Living Healthy Life

Advantages and Disadvantages of Banana

2019-07-14T11:52:00.000+05:00

Advantages and Disadvantages of Banana

Eat bananas and stay healthy!

It is said that the consumption of fruits should also be done daily with a balanced diet, it is healthy. By the way, it is not necessary that you eat expensive fruit. So today, try to understand the vitamins and minerals present in banana, how can the health of the bananas be kept fit? Can bananas really increase weight? What can be the benefits of eating bananas? How many people can get the benefits of eating bananas? So let's know about the benefits of eating bananas.

Mineral elements such as Vitamin B6, Vitamin C, Potassium, Fiber, Antioxidants and Phytonutrients present in Banana are present that benefit the body in several ways.

Benefits of banana fruit

1. The brain will be fast

The mineral content contained in bananas is beneficial for the brain. By taking the regular and precise amount of it, the brain is faster.

2. Blood pressure will remain controlled

The amount of potassium in a banana is found in sufficient quantities, which helps control the problem of high BP by controlling the high blood pressure.

3. The heart will be healthy

Due to the availability of plenty of potassium, blood flow is properly formed in the body which keeps the heart-healthy.

4. The problem of depression is okay

Vitamin B in Banana 6 in body levels of glucose Maintains. Banana is very beneficial for depression patients. Health experts recommend eating bananas for patients of depression.

5. Lack of blood is removed

The amount of iron present in banana eliminates the lack of blood in the body.

6. Constipation problem will be fixed

The fiber in bananas plays an important role in digging and removes the problem of constipation.

7. Helps in Correcting Cholesterol

The problem of magnesium cholesterol present in banana doesn't begin.

8. Banana consumption for weight gain

If you are underweight then adding banana to milk can be increased by eating daily.

9. Before exercising

If you go to the gym then you should eat 2 to 3 before going to the gym.

10. The brightness of the eyes will be bright

Vitamin-A, which is available in bananas, helps in enhancing the eyesight.

11. Acidity

If acidity is reported, take a banana with yogurt and sugar, then the problem of acidity is fine.

12. Periods are profitable

Milk and bananas should be consumed when there is a problem related to bleeding during periods. It should be consumed even after periods, gradually your problems will be reduced.

13. Be sure to feed the newborn baby

After 4 months of childbirth, baked bananas should be well fed and mixed with milk, it gives full nutrition to the newborn.

14. Banana consumption during pregnancy

Banana should be taken according to your body by consulting the doctor. This gives benefit to both pregnant women and children.

What are the benefits of watermelon? benefits of watermelon

2019-07-11T23:36:00.000+05:00

What are the benefits of watermelon?

The benefits of watermelon that refresh in summer ...

Besides its delicious and refreshing effect, watermelon is one of the preferred foods in Summer. Watermelon, which consists of 92% water, contains many water, vitamins, and minerals and provides many benefits from cancer to rejuvenate the skin, hair to feed and weight loss. Moreover, the kernel is useful! On the other hand, it is a fruit with high sugar levels and should be consumed with caution. “2 slices (280 grams)in watermelon 80 calories; It contains 20g sugar, 270 mg potassium, 17 g vitamin A, 21 g vitamin C, 4 g iron and 1g fiber. Because of the high potassium content, kidney patients should consult their physician. Insulin resistance, hypoglycemia, people with diabetes should also be very careful about portion control when consuming watermelons, should not exceed 2 slices (280 g). Especially if diabetes patients consume watermelon with cheese, they will maintain blood sugar balance. ” Nutrition and Diet Specialist explained the 8 benefits that come with the preferred watermelon and gave 3 delicious recipes that you can make with watermelon…

Reduces edema

Since watermelon is a fruit with very high water content, it has a diuretic feature, which makes it frequent to urinate. It is, therefore, a nutrient-like food in summer for those with edema problems. Watermelon, which helps prevent constipation due to its fiber content as well as water, promotes regularity for a healthy digestive system.

Balancing blood pressure

The amount of potassium and magnesium in the watermelon, blood pressure, which reduces blood pressure. Potassium is considered a 'vasodilator', which releases the tension on the blood vessels and arteries, thereby stimulating blood flow. It reduces stress on the cardiovascular system. The carotenoids in the watermelon also help to reduce the risk of blood pressure, blood clots, strokes, heart attacks, and vascular obstruction by preventing stiffness of the artery walls and vessels.

Protect hair and skin health

Watermelon is a perfect nutrient for our hair and skin thanks to the vitamins A and C it contains. Thanks to its high water content and vitamin A content necessary for sebum production that moisturizes the hair, it makes the skin look more vivid and beautiful. Vitamin C also helps in the production of collagen, a protein that makes the skin healthy, supple and strong; skin cells, as well as repairing cells.

Fighting against cancer

Watermelon is a fruit rich in antioxidants. It contains lycopene, an antioxidant that blocks cancer cells and strengthens the body's immune system, the immune system. Thanks to the high vitamin C content, it prevents the formation of free radicals that cause cancer in the body. Scientific studies reveal that the protection of watermelon, especially against prostate cancer.

Keeps your heart healthy

“Cucurbocitr, which also contains watermelon seeds, helps to lower blood pressure and regulate kidney function. Rich in single and multiple fatty acids, watermelon protects your heart health by reducing bad cholesterol in the blood. 1 handful of watermelon seeds will suffice each day. Chewing or swallowing directly will not notice. Those who do not like their raw taste can also consume by roasting in the oven. ”

Organizing sleep

Watermelon, high magnesium content helps to sleep quality. It reduces sleep disorders and insomnia.

Boosts memory

Preserving the structure of cell membranes, nerve conduction in the task of providing fatty acids rich in watermelon seeds, thanks to these effects facilitates learning, strengthens memory. It also helps the absorption of fat, reduces chronic inflammation.

Relaxes muscles

Consuming watermelon and watermelon juice right after the sport helps to reduce muscle pain, strengthens the muscles, accelerates the recovery process after exercise. For quick muscle recovery, 1 cup of watermelon juice can be drunk immediately after the sport.

3 delicious recipes with watermelon from Nutrition and Diet Expert ...

Watermelon smoothie (200 calories)

2 slices of watermelon
5 pieces of strawberry
1 juice one lemon
1 teaspoon of honey

Preparation: Cut watermelon and strawberries in the freezer for 1-2 hours. Watermelon and strawberries taken out of the freezer, lemon juice, and honey are passed through the blender, can be shared with glasses, if you wish you can serve with fresh mint leaves.

Salad with watermelon (180 calories)

2 slices of watermelon
1 cup chopped arugula
5-6 pieces of mozzarella cheese

Preparation: Chop the watermelons cube. Add on chopped arugula. You can serve mozzarella cheese on top.

Watermelon pizza (150 calories / 1 slice)

Watermelon cut into 4 pizza slice shape
4 spoons of curd cheese
4-5 sprigs of mint

Preparation: Place the slice of watermelon on a plate. Add curd cheese on top. You can serve with mint leaves.

Watermelon is perhaps one of the most consumed fruits of summer. The benefits of watermelon, which include vitamin B and C and sodium, calcium, potassium and iron minerals, do not stop counting. Here are the unknown benefits of watermelon seeds

What are the benefits of vanilla tea? How to use vanilla oil?

2019-07-09T11:17:00.000+05:00

What are the benefits of vanilla tea? How to use vanilla oil?

Do you know that vanilla, which is indispensable for desserts, has benefits for human health? The calming effect of vanilla, especially tea, soothes digestion problems. What are the benefits of vanilla tea? How to use vanilla oil? We have explored the other benefits of vanilla, for which very few people know.

Vanilla, the homeland of the Pacific coast of the equator, was first used in Mexico. Vanilla, which has a great place in the cosmetics and food sector with its pleasant smell, has been used in alternative medicine when it is learned over time. It is produced in greenhouse and botanical gardens in our country. However, there is not much consumption area. The most commonly used area is dessert. Acid stabilizer to relax the stomach. Processed sugars cause serious harm to the body. Vanilla is used as an alternative sugar for most health. Shampoo, shower gel, hand soaps, and skin creams are added as raw materials. French Edmond Albius invented vanilla powder for the first time. It is also a natural medicine for coping with psychological health problems such as stress and depression. When it sniffs for five minutes, it calms the nerve cells and reduces the intensity of emotion.

WHAT ARE THE BENEFITS OF VANILLA TEA? HOW TO USE VANILLA OIL?

PIECES

It provides a thousand benefits to the menstrual delay and pain which is the fearful dream of women . Boil 100 grams of water from the vanilla plant sold in transporters and filter. Vanilla tea reduces severe pains by regulating the lunar.

STOMACH BURNING

It regulates stomach acid and prevents health problems such as indigestion, swelling, and burning. After meals, you can consume a teaspoon in powder form.

INCREASES RESISTANCE

Thanks to its aphrodisiac feature, it gives the body the energy it needs daily. Provides defense mechanism against diseases by increasing immune resistance.

STRENGTHEN THE MUSCLE SYSTEM

The deterioration of the muscular system also affects the contractions in the stomach. The impaired contraction system causes problems such as vomiting. Vanilla strengthens the stomach muscles and prevents vomiting.

NEW CELLS

Vanilla oil is among the essential oils. This oil regenerates cells at the skin level. Delays problems such as wrinkles and aging. It also reduces the chances of diseases such as eczema on the surface as it regenerates the cells.

ALLERGY COMES

When applied after allergic reactions, it reduces the symptoms of redness, itching, and puffiness.

What are the benefits of home yogurt?

2019-07-07T17:28:00.000+05:00

What are the benefits of home yogurt?

We know that yogurt is one of the main sources of calcium, but most of us do not know about its other benefits. However, when consumed regularly every day, strengthening immunity, preserving intestinal health, accelerating fat burning, preventing the sweet crisis are very important benefits for our body. yogurt is not only a source of calcium but also deserves to be the crown of tables with its protein and useful bacteria. takes. ” One day a bowl of adults, children at least 6 tablespoons per day should consume home yogurt.

Maintains intestinal health

Natural yogurts made at home away from additives contain a higher amount of probiotic than prepared yogurts. These intestinal-friendly bacteria, on the other hand, maintain the structure of the villi, which are located in the intestinal wall and provide nutrient absorption, and regulate the movement of the intestine. In this way, constipation, diarrhea, indigestion, such as troubles.

Supports fat burning

Thanks to the calcium it contains, yogurt is effective in reducing the fat that occurs in the abdomen. Studies show that those who consume yogurt in their diet, weight loss is more than those who do not consume.

Regulating blood pressure

A 15-year study by the American Heart Foundation found that consuming regular yogurt reduces the risk of high blood pressure and that people who consume a bowl of yogurt every day have normal blood pressure. This effect of yogurt is thought to be due to the beneficial bacteria it contains.
Strengthens the immune system
Yogurt increases the activation of T cells and makes them stronger, supporting the immune system, fighting diseases, and infections. Thanks to friendly bacteria important for intestinal health, it also supports the immunity and makes the body resistant to infection. It is also a food rich in immunoglobulin A that strengthens the immune system.

Promotes tooth and bone health

calcium contained in children's teeth and bone formation that supports yogurt, adults, especially with the progression of age, osteoporosis, prevents the reduction of bone density. That's why three portions of milk and dairy products should be consumed every day. ”

Adjusts cholesterol

Especially the home-grown yogurt, which is consumed without skim, helps to lower cholesterol. This effect is made thanks to the beneficial bacteria that keep the health of the intestinal villi. It prevents the absorption disorders in the intestines and ensures that the excess fat is excreted from the body by the feces and thus prevents the increase of cholesterol levels.

Protects against skin and skin diseases

Scientific studies show that yogurt is good for acne and redness on the skin thanks to the beneficial bacteria it contains. Thanks to probiotic bacteria, it also plays a protective role against vaginal yeast infections that are frequently encountered in women.
Promotes muscle development
Thanks to the protein it contains, yogurt is especially involved in the repair of worn muscles after exercise. Protein is the basic nutrient that provides the development and repair of tissues. By consuming the right protein sources, it is also possible to achieve muscle development and repair of worn-out muscles. One of the main sources of protein is milk and dairy products.

Preventing sweet desire

You heard it wrong! You can avoid your request for dessert by consuming a bowl of yogurt. “A bowl of yogurt protein, carbohydrate, and fat in a balanced way to contain the balance of blood sugar provides. One of the cornerstones of a healthy diet is to ensure that blood sugar is balanced. Moreover, the more balanced your blood sugar, the less your junk-food and sweet desires. Especially when you want dessert, you can get extremely healthy desserts by making homemade fruit yogurt or bypassing the fruit and yogurt through the blender and freezing. ”

Pay attention to them when choosing milk!

It is very important that the milk you prefer when making yogurt reaches you in accordance with healthy and hygienic rules. Because milk creates a very good environment for the growth of microorganisms very easily spoil.

Be sure to make your daily yogurt from milk, or take it from reliable places if you are taking light milk.
Even if you take milk daily, you must boil it when you put it in the stove. Many diseases, especially tuberculosis, brucellosis, and rabies, can be transmitted from open milk that does not boil well.
After boiling open milk, boil the bottom of the stove, boil for more than 5 minutes. Studies show that there is a great loss of vitamins and minerals in boiled milk more than necessary.

Home yogurt recipe from Nutrition and Diet

Boil the milk in the saucepan. While boiling, stir gently and let the water evaporate. After picking up from the stove, wrap it around with thick covers and leave to cool where it will keep its temperature. Occasionally check the temperature with your pinky finger. When the milk temperature is suitable for fermentation, you will feel lukewarm on your finger slightly closer to the heat. Then, with a wooden spoon, 1 liter of milk for 1 tablespoon full of yogurt with warm milk you can get a little milk and mash to the consistency. Then mix until thoroughly dispersed in the milk. Close the lid of the pan and wrap the pan tightly again with a thick cover and let it ferment by waiting for 4-6 hours near the heater.

What are the benefits of ice cream?

2019-07-05T23:14:00.002+05:00

What are the benefits of ice cream?

Do you know the benefits of ice cream to your health?

Balances blood sugar more easily
Sugary foods or sweets raise blood sugar rapidly and then rapidly lower; they may cause problems such as hunger and the desire to continue dessert. However, thanks to the milk contained in the ice cream, the rate of sugar mixture into the blood decreases and as a result, blood sugar rise more slowly. This reduces the risk of blood sugar fluctuations compared to other sweets.

A healthy snack alternative
We often need refreshments and refreshments during the summer months. A tasty and lighter alternative with a high nutrient content compared to ice cream, sweet drink, and pastry dessert. Thus, instead of taking empty calories from other sweet foods and drinks, you will benefit from the vitamins and minerals of ice cream while consuming them as snacks.

Helps meet calcium needs
The need for calcium increases during childhood, pregnancy and old age. It can supply calcium from cheese, milk, yogurt, and kefir. Nutrition and Diet Specialist Nur Ecem Baydı Ozman said that you can meet the calcium you will get from a glass of milk from about 4 balls of ice-cream. can lead. For this reason, you can contribute to your calcium needs with 2 balls of ice cream by chopping down the bread or fruit of that day, but also milk or yogurt in your daily diet. ”

Contributes to healing after tonsil surgery
After tonsil operation, one of the limited numbers of foods allowed to be consumed can be ice cream. Freezing helps shrink the arteries in this area and thus reduces the risk of bleeding.

Source of happiness
We associate sugary foods such as ice cream, sweets, and cookies with beautiful and enjoyable moments such as celebration and special day. Therefore, we are very likely to feel happy when we consume this kind of food. Also, sugary foods are known to have the ability to activate some pleasant areas in the brain. In this sense, ice cream is enough to make you happy in a seedy moment. However, be careful not to use ice cream or other sweet foods as a means of coping with sadness or stress at all times.

5 important rules to be aware of!
Nutrition and Diet Expert Nur Ecem Baydı Ozman told us about the 5 important rules that should be considered when consuming ice cream.

1 - Although it seems to be the lightest of desserts, ice cream contains a significant amount of sugar. Therefore, if possible do not leave the consumption of ice cream in the evening. Consume during the hours during the day and then try to balance the calories you receive with physical activities.

2 - Don't use ice cream in the cone. In this way, you will be protected from a small amount of carbohydrate from the cone.

3 - If you want to make use of ice cream as a light dessert, do not add it to or on top of other desserts. Remember that if you consume it in this way you will suffer more from the ice cream than the benefit.

4 - Do not consume on an empty stomach. Because when you eat when you're hungry 1-2 ice cream may not be enough. Take care to consume 1-2 hours after a meal where your blood sugar is relatively stable and contains protein. This reduces both the amount of ice cream you consume and prevents you from experiencing hypoglycemia or sweet crises.

5 - Avoid the addition of flavored syrups, chocolate, hazelnut, peanut added on it. In this way, you can protect the ice cream, which may be a light dessert option, to become a high-calorie dessert that can harm you in the long term.

What are the foods that contain vitamin B?

2019-07-05T22:57:00.000+05:00

What is Vitamin B? What are the foods that contain vitamin B?

What are the vitamins B1, B2, B3, B5, B6, B10, B11, and B12? What you need to know about vitamin B ...

What are group B vitamins?
Vitamins B1, B2, B3, B5, B6, B10, B11, and B12 are generally collected under the name of group B vitamins.

What is the role of group B vitamins?
For the immune system and brain functions to function properly, B-group vitamins are needed. They are group B vitamins that protect the central nervous system and increase red blood cells.

What foods are group B vitamins?

What foods are vitamin B1 found in?
Sunflower seeds, nuts, walnuts, peanuts, almonds, damask nuts, garlic, chestnuts, wheat, brewer's yeast, heart, beans, sesame, brewer's yeast, parsley, peas, chickpeas, lentils, artichokes, cauliflower.

What foods are vitamin B2 found in?
It is found in red meat, fish, liver, milk, eggs, soybeans, spinach, tomatoes, mushrooms, green leafy plants, legumes, kidney, beer, yeast, banana, and spinach.

What foods are vitamin B3 available?
Salmon, tuna, beef and lamb, turkey, chicken, asparagus and wheat are the main sources of vitamin B3.

What foods are vitamin B5 available?
B5 includes eggs, nuts, fish, chicken, beef, liver, cheese, beans, legumes and cereals, avocado, corn, potatoes, peas, and cauliflower.

What foods are vitamin B6 available?
Fish, sunflower seeds, nuts, damask nuts, rice and wheat bran, garlic, liver, sesame B6 are rich in Food

What foods are vitamin B10 available?
It is found in egg yolks, boiled potatoes, nuts, peanuts, brewer's yeast, and dairy products.

What foods are vitamin B11 found in?
The liver, kidney, red meat, spinach, lettuce, eggs, bread, oranges, and bananas are foods that contain vitamin B11 especially.

What foods are vitamin B12 available?
Yogurt, milk, kefir, red meat, offal, chicken, shrimp, soy milk B12.

How To Care For Your Feet

2019-07-05T22:23:00.000+05:00

HOW TO CARE FOR YOUR FEET

Your feet carry you throughout the day. In fact, your feet carry twice your body weight every day. So we have to take good care of them. 75% of women experience foot problems at some point in their lives and foot pain affects the back or joints. Care for your feet as they deserve, you will feel the difference. It's almost summer, and you're probably dying to show off your brand new sandals. But how do your feet look? Take good care of your feet, or the summer sun can hurt them. To have beautiful, stunning feet, simply apply the following care tips daily.

Tip # 1
THREE STEPS TO BEAUTIFUL FEET
1. EXFOLIATION At least twice a week, clean your feet from dead skin with an appropriate exfoliation cream. Apply to dry feet before bathing or taking a shower. Gently rub with your hands for a few minutes and then rinse. You can use exfoliation creams specially designed for body or feet.
2. MOISTURIZE Moisten daily. Podiatrists say that the biggest problem with the feet is not being moistened sufficiently. After the bath, massage an intense moisturizer. First, massage your foot arch in a circular motion with your thumb. Then massage the upper part of your feet. Take five to ten minutes on each leg.
3. MAINTAIN YOUR NAILS Care your nails. Always trim your toenails. As your nails will be softer, it is recommended to cut after a bath. Use cuticle oil to keep your toenails soft.

Tip # 2
METHOD OF APPLYING CREAM:
1 - Starting with your toes and moving on top of your foot, apply the cream to your foot by massage.
2 - Massage your soles by moving circularly with your thumbs.
3 - Massage your Achilles tendon and around your ankle in a circular manner with your fingertips.
4 - Finish the massage by gently patting your foot.

Tip # 3
HOW TO FREE FROM DRY, CRACKED HEELS
If the feet are too dry, the heels will crack and you can follow these simple steps to prevent it.
1 - Before performing foot care, keep your feet warm and moist: take a warm foot bath for 5 to 15 minutes. You can use bath salt to further relieve the feet.
2 - Moisten the pumice stone in hot soapy water and apply lightly to the dry sides of your feet.
3 - Dry your feet gently. Do not rub after the pumice stone because your feet may have become tender.
4 - Use an intense moisturizing cream on your feet. To relieve the stress of the day, massage your feet and dive into the beauty sleep.

Tip # 4
PRACTICAL BEAUTY RECOMMENDATIONS FOR MORE LIGHT LEGS
1 - Correct your posture. High heels if your body is forward, pressing on your neck and back. Stand upright as if lifting a thin rope and keep your chest and head straight.
2 - Every day, massage your feet and legs with essential oils.
3 - Take a cold bath or cold shower daily to regulate blood circulation.
4 - To conserve all your cells and have healthy blood circulation, eat foods rich in vitamin E.
5 - Relaxing foot massage with massage oil to relieve tired legs.

Tip # 5
HOW YOU CAN GET BRIGHT, HEALTHY, STRONG NAILS
DO NOT rasp your weak nails. Increase the blood flow in your nails after lubricating your nails. DO NOT use a hard, chemical nail polish remover. Massage your nails every night with organic oils such as almond or nim oil. Remember to take protein: remember that your nails are fed with protein just like your hair and skin. Eat plenty of meat, fish or legumes and tofu cheese. If you're a vegetarian, make sure you're getting enough iron and consider taking a daily iron supplement. Foods that are rich in healthy fats such as salmon and mackerel, or nuts and kernel CONSUMPTION, ground flax seeds are particularly useful for your nails.

What are the benefits of grape juice?

2019-07-04T12:49:00.001+05:00

What are the benefits of grape juice?

Fruit and vegetables are the main nutrients we need to consume for our health. Fruits and vegetables can be consumed directly or some of them can be prepared by drinking water. One of these fruits is grapes. Prepared with grapes, grape juice, mineral and vitamin storage features with many features in terms of health contains.

Grape juice is a very beneficial drink for health. So much so, scientists describe grape juice as vegetable milk. Even the discourse of scientists about grape juice is enough to express what a healthy drink it is. One of the most important benefits of grape juice is its blood-forming beverage, its antioxidant-rich content, protecting the body against diseases, preventing heart diseases and reducing the risk of cancer.

What are the benefits of grape juice?

It helps the digestive system to perform its functions more easily thanks to its antiseptic substances. However, it ensures that toxins accumulated in the intestine, stomach, and esophagus, which are elements of the digestive system, are excreted in the feces or urine.

If grape juice is consumed regularly, the risk of accumulating harmful cells in the liver membrane is reduced. Grape juice also protects against harmful cells in the liver.

It prevents the vomiting problem due to cramps on the stomach wall. Balances bad cholesterol. It also prevents vascular blockages and prevents heart diseases.

It has rich antioxidant content. Cleanses the body from toxins and strengthens immunity. It makes the body more resistant to diseases.

It reduces the triglyceride level in the blood and prevents the problem of fat.

Experts warned! Here are the 12 deadliest foods

2019-07-04T12:20:00.000+05:00

Experts warned! Here are the 12 deadliest foods

Nutrients often give health and energy to our bodies. But sometimes we know that healthy types of food may not always benefit. Experts warned parents about nutrients that could cause choking in children. What are the deadly foods that can be harmful to children?

White bread

White bread can cause congestion in the throat. Against this, experts recommend that the bread be fried or divided into small pieces.

Apple

"Vitamin hidden in the shell" is the danger here. Experts emphasize that the apples should be avoided without being peeled.

Crackers

Especially for those under two years of age, these junk food is hard and dry, which can cause damage to the throat.

Cookies and beans These

small foods can be swallowed by children. It is recommended that such foods, which present a choking hazard, should not be given to children.

Carrots

Round and hard to chew foods are dangerous for children. It is recommended to boil or grate the carrot which is the leading one.

Popcorn

Corn grains in the throat is considered lethal, especially when given to young children should be avoided said.

Cheese

Underlining that it may be dangerous to serve cheese in large pieces, experts recommend that children be given grated cheese instead.

Chewing

gum The sticky structure of chewing gum is a great danger. The children should be kept away from this.

Bone chicken It is a good idea

for parents to be careful about the bones that may arise from chicken meat that is sometimes taken from the market. Attaching these bones to the trachea can even cause death.

Grape

Swallowing whole apparently innocent grapes can block the trachea and lead the child to death. It is recommended that such fruits be cut and fed.

Hard candies Candies

which are distributed to children in many festivals, are among the foods that may cause congestion. It is recommended to avoid these slowly dissolving sugars.

Marshmallow

It is important in every respect that this food that carries too much sugar in it is not given to children. Eating too much brings many health problems along with congestion.

4 Tips to Protect Ear Health in Summer

2019-07-03T19:48:00.000+05:00

4 Tips to Protect Ear Health in Summer

Spending a long time in the pool and sea to cool off in the hot days of the summer season can cause ear infections.

Water leakage in the ear and related obstructions and inflammation of the middle ear are a significant part of these problems. These problems, usually caused by the ear canal, can be treated early without any permanent damage. People with chronic ear diseases or pressure problems need to be careful, especially in summer. Department of Otorhinolaryngology Op. Dr. Oguz Yilmaz, frequently encountered in the summer gave information about ear infections.

Wet ear causes infection

In the summer months, the frequency of inflammation of the external auditory canal in particular increases. The most important reason for this is taking frequent showers, spending long periods in the pool and sea. With its narrow structure that cannot be easily ventilated, the outer ear canal becomes susceptible to infection when it becomes wet and then completely dry and remains moist. Inflammation may develop in this area, which is moist and not established. Especially in swimmers and those with the congenital outer ear canal, this situation is more common. Microbes and bacteria in the water content in the ear canal grow rapidly in the canal, creating a risk of infection.

The most important symptom of itching in the ear

The most important early signs of external ear infections are pruritus that begins mildly in the ear. Then, even within hours, swelling, discharge, obstruction, hearing loss and very severe pain develop in the external ear canal. Patients sometimes have difficulty in chin movements and even chewing because of these symptoms and exacerbated pain. In elderly, diabetic and immunocompromised patients, the infection may progress and lead to a more severe infection, called malignant otitis externa, with bone inflammation. If these symptoms occur, an ear, nose and throat specialist should be consulted immediately.

To protect your ear health…

• After the pool or sea, dry the outer part of your ear with a clean napkin or tissue and never leave it damp. Do not mix your ear too much during this cleaning process. This may damage the outer ear canal.

• Choose the pool or sea that is sure to be clean, do not enter the water you think is dirty.
• The amount of chlorine in the pool water is an important factor in catching this disease. Chlorine in the pool water disrupts the acid/base balance of the external ear canal and causes infection more easily. Therefore, enter the pools where you are sure that they are constantly maintained and checked.
• If you feel pain during the dive, go to the water immediately before going deeper.

Remove contact with water for treatment

Frequent examination in the treatment of this disease; aspirator cleaning, proper drug treatment, acid base balance in the external ear canal, pain control, control of factors such as diabetes, water contact is important. Almost all ear disorders require consultation and treatment by a specialist.

5 Natural Methods To Relieve Pain

2019-07-03T19:07:00.001+05:00

5 Natural Methods To Relieve Pain

If you are looking for healing in nature, you can solve the pain in your body by natural methods. We all know about the damage to the kidneys. Headaches, toothache, and pain that occurs in various parts of the body can give you natural methods.

1. Almond :

Pain in various parts of the body pushes most people to use painkillers. You can try the natural methods we will give you to prevent the pain killers from damaging the kidneys. Removes inflammation in kidney, bladder and urinary tract. Headaches relieve the liver and kidney pain.

2. Strawberry:

Kidney, urinary tract and intestinal problems are perfect for. It also strengthens gums, prevents tartar in teeth, removes bad breath and sore throat.

3. Hot red pepper:

Just like fruits and vegetables, spices are also a healing store ... Hot red pepper, 'capsaicin' in the substance is strong pain relief.

4. Toothache ice method

This part of your hand is filled with nerves that carry signals to the brain. With a cold application, you can prevent these signals from reaching the brain and get rid of toothache.

5. Washing hands with cold water

cold application helps to improve blood circulation in your body. Cold application in your hand is one of the most effective and natural methods to help relieve headaches.

Do not throw away! Unknown benefits of watermelon seeds

2019-07-03T18:12:00.003+05:00

Don't throw it away! Unknown benefits of watermelon seeds

Mineral and vitamin store, watermelon is among the indispensable fruits of summer. The watermelon, which has a high-calorie content as well as the nutrient content, provides the body with a sufficient amount of health, and when it is consumed excessively, it can lead to weight gain. For this reason, the table, small portions should be located. MWT. Merve Kaplan gave information about the correct consumption of watermelon, a fruit with high nutritional value.

Vitamins and mineral depots

One of the most consumed fruits in summer, about 95% of watermelon is made up of water. Watermelon, which attracts attention with its fibrous structure that runs the intestines, is rich in vitamins A and C and minerals such as magnesium, potassium, calcium as well as lycopene and amino acids that give color to the fruit. Vitamin A is a nutrient that should be consumed for healthy eyes, hair and shiny skin.

His kidneys are cleaning up a significant amount of iron and having a low sodium content, watermelon, kidneys are also cleaner features.

11 Benefits of Drinking Water

2019-07-03T03:06:00.001+05:00

11 Benefits of Drinking Water

Water, our source of life, is vital for our body to work in balance. However, we forget to dive into the hustle and bustle of daily life or wait for thirst to drink water. We're doing it wrong! Dr. Didem Altay Gazi added that at least 8 glasses of water should be drunk a day, especially during the summer months. “While drinking water has countless benefits from preventing reflux to weight control, from headaches to smooth skin, and even coping with stress, not drinking water has enough harm to cause life-threatening.” Didem Altay Gazi told about the benefits of drinking water, gave important warnings and suggestions.

Good for joint pain

Approximately 70 percent of our body consists of water. There is also water in the liquid component that provides lubricity in the joints. When we do not drink enough water, joint lubricity decreases with inter-articular fluids. This is also to joint pain, the sound coming from the joint during movement caused happening. If left untreated, joint surfaces will erode and permanent joint disorders will occur. The simplest measure is to drink water to move painlessly.

Renewing skin

When water is taken inadequate, the skin is dried and sweating decreases. The body cannot maintain the heat balance and the skin loses its elasticity. Especially eczema and fungi are frequently observed, nails and hair are broken, skin cracking and bleeding can be seen. The body becomes exposed to germs.

Opening the mind

The brain, which is the control center of the body, needs water to work healthy like other organs. In prolonged thirst, forgetfulness, lack of attention, drowsiness, decreased perception and movement, and irritability. Water is essential for healthy mental activities.

Prevents cramps

In order to be healthier while doing sports, you need to pay attention to a balanced diet, regular sleep and drinking enough water. As the muscle mass in the body increases, so does the need for water. Before and after sports drinking water, muscle contractions and is very effective in dealing with cramps.

Fighting stress

Dr. Didem Altay Gazi 85 85 percent of our brain is water. If we don't have enough nutrients and water in our bodies, we feel under stress. The reason we can't stand hunger and thirst is that fuel and nutrients and water do not go to our brain in these cases. Those who are nervous and restless during the day may not be drinking enough water! ”

Supports pregnancy

The body's need for water increases during pregnancy. The development of the baby is in the fluid called the amnion in the womb, and the mother's blood volume increases and this requires more water to drink. Adequate water intake is crucial for a healthy pregnancy and a healthy baby.

Prevents constipation

Fiber and plenty of water to ensure the regular functioning of the digestive system. Inadequate water consumption leads to less digestion and constipation. To prevent constipation and indigestion, to ensure the proper functioning of the digestive system to drink water.

Removes bad breath

Drinking insufficient water reduces salivation. Therefore, cleaning the inside of the mouth is not enough. This leads to an unpleasant odor. At least 8 glasses of water a day helps to remove bad breath.

Protects the liver and kidney

The liver and kidneys allow the removal of toxic substances from the body. If enough water is not drunk, the toxins cannot be removed from the body, the amount of urine decreases and the color darkens. With the accumulation of minerals, the formation of kidney stones, the accumulation of toxins in the liver, hepatitis and liver damage occurs. Therefore, it is vital to drink enough water every day.

Nourishes heart and vessels

Dr. Didem Altay Gazi “A large part of the blood circulating in the vein consists of water. It carries the oxygen needed for blood cells. If water consumption is insufficient, blood volume decreases, blood circulation rate slows down, blood darkens, arrhythmia develops, blood pressure drops, faints due to blood pressure drop may occur. This reduces the amount of blood to the heart and other organs, darkening blood vessels can cause clogging. It causes blockages in particularly thin vital vessels, such as vital cerebral vessels and heart coronary vessels, making it easier for diseases such as heart attacks and strokes. ”

Cures reflux and gastritis

Reflux and gastritis can adversely affect a person's quality of life, or even return to cancer when not properly treated. The most important cause of these diseases is excessive acid secretion of the stomach! However, by drinking enough water, we prevent the acid secretion of the stomach from damaging the stomach and esophagus wall.

How much water should a normal adult drink per day?

Dr. Didem Altay Gazi “Every day 1500 ml of urine from the body, 400 ml of skin through sweating and evaporation, 200 ml of feces, 300 ml of water are spent by respiration to moisten the respiratory air. In total, 2500 ml of water is lost per day. In summer this amount is about 500 ml more. The water we get from food is enough to meet only 20-30% of this need. We must drink 2-3 liters of water a day for a healthy life. ”

How To Reduce The Weight Of 5kg By Cucumber In a Week

2019-07-03T01:44:00.000+05:00

How To Reduce The Weight Of 5kg By Cucumber In a Week

Experts now tell about how to reduce the weight of 5 kg weight in just one week. According to the Times of India, this method is very simple that whenever you feel hungry, you only have to eat cucumber. Do not use anything else. It can reduce the weight up to 5 kilograms in one week.

Experts have also advised people in this way that this method can be used for 15 days only. In those days, your weight will likely decrease up to 7kg, but if you use this method for a long time, you will be likely to get serious medical damage. After 15 days you will have to go through other diet methods so that your body meets essential nutrients and do not increase your weight again.

Experts say that all the nutrients can be found in cucumber which can be also found in other vegetables, fruits and meat, but there are very few calories and fatty greens are also very low. Thus 2 weeks Food consumption can be accurate only, but it will be harmful to use it for a long time.

The Perfect And Easy Way To Lose Weight

2019-07-03T00:23:00.000+05:00

The Perfect And Easy Way To Lose Weight

Extra fat, extra weight or obesity, if you are suffering from these problems, now it's time to sprinkle your life. Of course, knowing this, you would like to know if we lose weight without hunger or less. Can
Before reducing the weight, it is important to know why weighs weight? It is important for you to get informed about this so that you can prevent your weight from going back in the future.

Calories
Calories have a direct role in increasing weight, such as how many calories you eat, of which many calories you use through physical exercise and how much your body is saved. The body you use is from the calories. I have to balance calories.
If you are saving excessive calories in your body and do not use them physically, then your weight will begin to grow.

Solution: Make your nutritional chart, which contains its calorie in front of everything. Many sugar, soft drinks, and processive digestive nutrients contain very high calories. Add fresh fruits and vegetables to your diet, processed cereals and sugar use Reduce and manage to burn them as much as calories.

Exercise

Life has become so busy that people do not have time to exercise extra calorie and to produce additional fat.
If you can not exercise excess calories and fat to burn it then forget to lose the weight. If a person has made our lives comfortable, then on the other side, we have got a bowl in our behavior.
Solution: When exclusively excluding time for exercise, far away, people have forgotten to take a walk.
Add at least one step in your daily engagement.
Prefer to walk as much as possible to go to school, college, office and nearby market. We also help reduce weight loss.

How to lose weight?

Quantity of calories is also important, but if two different nutrients get calories in the same quantity, then you should know which more healthy diet will remain.
Always choose nutritious things.
Create a balanced diet plan and follow it regularly. Instead of eating more than one meal at a time, eat a little bit at different times.
Use lean, carbohydrate, sugar, salt, rice, swine drink, septurated fatty, ginger food, and fried foods.
Use fiber, protein, salads and low-calorie nutrients.
Eat fresh fruit instead of processed juice.
Water is the best natural prescription for reducing weight. The use of blood reduces body metabolic bowls and weight.
An hour walks up to 250 calories, and it is an easy way to burn calories.
Lack of sleep is a major cause of weight loss. It is about 50 hours a day before sleeping. It is important that you regularly take the desired amount of sleep.

Junk food trend

In today's busy times, people have become increasingly dependent on zinc food to hunger.You should not forget that the amount of calorie in this kind of diet is very high. All calories are definitely excessive weight and obesity. Will be
Solution: Burning calories from zinc food is not really easy.
Therefore, the best way to avoid weight loss is that you leave junk food. Most people break on zinc food in the intensity of hunger, which increases their weight rapidly. Eat food to healthy foods Make addiction

Dite plan

Beverages: Take milk out of tea and drunk things, use black tea, black coffee, and lime water.
Do not make the mistake of adding sugar, but add honey to its place.
Breakfast: Breakfast, with breakfast or grapefruit, eat 2 toast batter potatoes (peanut-made butter). For protein you can eat boiled eggs or apples.
Lunch: Fresh Vegetable Salad will be the best. Eat lager, apple, grapes, beans, polishes, papaya, nutrients or lesser calorie vegetables or fruits. You can also eat boiled vegetables or a small cup of boiled rice. .Go on eating potato potatoes in vegetables.
Oaks: Add heavy protein foods such as blueberry and beans in evening sacks.
Dinner: Take healthy vegetables with chip, do not eat more than three flour.

30 Little Tips For Living Healthy Life

2019-07-02T23:37:00.002+05:00

Here is what you need to do for a healthy life ...

1-Eat a clove of garlic every day: Garlic reduces the level of chemicals in the body that can cause disease by 48 percent, prevents the aging of the brain, lowers cholesterol.

2-Do not neglect the exercise: walking a kilometer a day or three times a week light exercise reduces the risk of heart disease.

3-Whole products protect against cancer: Consuming bread, pasta or crusted rice four times a week reduces the risk of cancer by 40 percent.

4-Do not skimp on vegetable-fruit: Vegetable-fruit, especially tomatoes, red grapes, broccoli eaters are at risk of heart attacks, cancer, and diabetes.

5-Stop eating: hamburgers, fries, etc. Remember that one-third of heart diseases occur because of these foods before you consume food such as, and give up fast food.

6-Working low back pain is good: Research shows that those who suffer from low back pain recover more quickly when they resume normal activities. It is better to act on the condition that you do not force it more than lie on your waist.

7-Get fish at the table: eating fish regularly reduces the risk of heart, and also the fish in the fat system strengthens your immune system.

8-Reduce salt: Excess salt is an invitation to paralysis and heart disease, Usman said experts who consume more than 5 grams of salt per day is objectionable.

9- Protects the grape seed from cancer. Grape seed is the most natural antitoxin known.

10-Coffee benefits: Research shows that two cups of coffee reduce the risk of colon cancer by 25 percent per day and the risk of stone in the gallbladder by 45 percent. However, consuming too much coffee can cause high blood pressure.

11-Tea continue: Experts, plenty of tea drinkers risk of dying from a heart attack is reduced by half says.

12-Tok diets are useless: Stay away from diets that promise to lose three pounds a week. If you want to lose weight, try to do it week by week and not in the long run.

13-Pay attention to excess weight: According to a new study, overweight people receive a new weight every 20 weeks to shorten their lives. Losing excess weight protects against diseases of the heart, cancer, arthritis.

14-You need selenium: Selenium, which is a natural protection against cancer, is abundant in products such as nuts, peanuts, fish and cereals. Every day, the risk of cancer in selenium areas is reduced by 37 percent.

15-Lower cholesterol: Exercise and reduce fat, salt reduces cholesterol, which prevents heart attacks and strokes.

16-Miracle drug aspirin: As a painkiller, aspirin protects us from heart disease, stroke, and cancer.

17-Regular sex strengthens immunity: According to experts, having sex four times a week increases the Iga substance that protects the body from influenza. They also look ten years younger.

18-Learn to relax: Socializing, relaxing as a hobby is good for mental health. Also, relaxing exercise three times a week prevents stress and depression.

19- No to Smoking: Quitting is easier now, nicotine patches and gums, acupuncture, etc. You can try methods such as. If you can't quit completely, reducing it will also be useful for you.

20-Bad breath remedy: Experts to prevent bad breaths twice a day to prevent bad breath, using mouthwash as well as eating fiber foods such as carrots and not to drink too much coffee is recommended.

21-Sing for health: Doctors say that singing is good for mental and physical health. Singing reassures, replaces breathing exercises, is good for depression and even prolongs life.

22-Mumble for healthy sinuses: Singing by humming opens the sinuses and prevents sinusitis.

23-Do not sleep: Sleep is effective in the functioning of the immune system. Inadequate sleep leads to a lack of concentration.

24-Take vitamins daily: Vitamin tablets, including folic acid, protect you from cancer and heart disease.

25-Moisturize your skin: For your skin in the summer, sun protection creams, in the winter to protect against cracking and wrinkles, do not neglect the moisturizer.

26-Apple is good for teeth: Blackberries bacteria to stick to the teeth by reducing the risk of gum disease, apples, oranges, carrots, spinach, such as fiber strengthens teeth.

27-Pay attention when choosing a spouse: Experts pointed out that chronic disorders affect both sides in the relationship between men and women, and the risk of having a spouse of a patient with chronic illness increases six times.

28-Do not forget to drink water: people who drink five glasses of water per day, the risk of colon cancer is reduced by 50 percent.

29-Friends' health benefit: Doctors, friends with friends, points out that memory improves.

30- Marketing of the healthiest occupation group: Sales staff are the healthiest occupation group in the UK. In this group, occupational diseases are rarely caught.