tag:blogger.com,1999:blog-236514265035909615Thu, 24 Oct 2024 23:29:53 +0000home remedieshealth tipsimmunityhoneyMilkfruit juicesalmondsbananasgingerpineappleyougurtAnxietyButtermilkCabbageCobalamineFatiguePomegranatealcoholanemiaanti oxidantscitrus fruitscoconutcurddiet planfruits and vegetableshealth benefitshow to lose weightpaneersmokingspinachvitamin B12vitamin Cweight lossweight loss tipsyoghurtHome remedies for healthy life. Tips for health problems. Yoga and Ayurveda for strong health. Medical tips for health problems. Doctors advises. Healthy life in kitchen. Healthy lifestyle. https://healthmakeshappylife.blogspot.com/noreply@blogger.com (PSV)Blogger40125tag:blogger.com,1999:blog-236514265035909615.post-8443599494787284944Thu, 02 Apr 2020 08:44:00 +00002020-04-02T01:44:28.382-07:00citrus fruitsimmunityWhat is immunity: Numerous individuals fall sick on seasonal changes. This happens due to lack of immunity in body. The immune system is the body's defense against infections. The immune system attacks germs and helps keep humans healthy. When the body finds foreign substances, the immune system works to recognize and get rid of them. Immunodeficiency disorders: Immunodeficiency is https://healthmakeshappylife.blogspot.com/2020/04/food-that-help-to-boost-your-immunity.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-7751302473172981385Tue, 17 Dec 2019 05:15:00 +00002019-12-16T21:16:31.779-08:00anemiaCobalamineFatigueMilkvitamin B12yoghurtyougurt What is Vitamin B12 Vitamin B12 is also known as Cobalamin. Majorly this vitamin will be available in animal food, diary products and few vegetables. Health benefits of Vitamin B12 Vitamin B12 helps to function nerve cells normally. It helps to form red blood cells and DNA synthesis. How much Vitamin B12 is required&nbsp; AgeAmount of Vitamin B12 1 year0.5 mcg 1 - 3 years0.9 mcg 4https://healthmakeshappylife.blogspot.com/2019/12/health-benefits-of-vitamin-b12.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-5177259612616586280Fri, 29 Nov 2019 06:53:00 +00002019-11-28T22:53:47.960-08:00alcoholAnxietysmokingMany research articles stated that - Usage of digital screens such as TV, computers, video games, smart phones will increase the anxiety levels in teenagers and adolescents. What is Anxiety: Every human will undergo stressful situation in life at any time. How our body and mind will respond to those situations will lead to anxiety. If human respond to them in relaxed way, anxiety levels will https://healthmakeshappylife.blogspot.com/2019/11/social-media-and-digital-screens.htmlnoreply@blogger.com (PSV)1tag:blogger.com,1999:blog-236514265035909615.post-5875639567853200775Wed, 13 Nov 2019 07:14:00 +00002019-11-13T05:48:27.715-08:00What is Fiber Food : Fiber food is also called as roughage and can be obtained from vegetables and fruits. Fiber food does not digest in human digestive tract and will help to keep human gut safe. There are 2 types of Fiber Insoluble Fiber: Does not soluble in water and will help to cure constipation. Soluble Fiber: Soluble in water and helps to reduce blood sugar levels and Cholesterol https://healthmakeshappylife.blogspot.com/2019/11/benefits-of-top-14-fiber-food-in-daily.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-8531218485081354426Mon, 04 Nov 2019 07:07:00 +00002019-11-12T23:14:17.101-08:00anti oxidantsCabbagehealth benefitsvitamin C Cabbage is a vegetable which contains enormous amount of nutrients. Eating Cabbage weekly once&nbsp; in our regular diet, will help to reduce many health problems. Cabbage will help in resolving many health issues. Weight loss is a big challenge for the obese people. Regular intake of Cabbage helps to lose weight. As Cabbage is rich in fiber and zero fat, it helps to improve digestionhttps://healthmakeshappylife.blogspot.com/2019/11/health-benefits-of-cabbage.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-8810702710931672567Mon, 25 Feb 2019 10:37:00 +00002019-02-25T07:09:00.928-08:00diet planfruits and vegetableshow to lose weightweight lossweight loss tipsLosing weight is not a difficult task, but require strong determination. How to lose weight:&nbsp; Taking proper diet according to a diet plan. Following doctors or nutritionists advises. Diet plan&nbsp;&nbsp;is provided in below YouTube video. What not to eat to lose weight: Avoid taking of sugar related foods. Avoid - Chocolates, milkshakes, pastries, cakes, ice creams, cool drinks, https://healthmakeshappylife.blogspot.com/2019/02/how-to-lose-weight-simple-steps-to-lose.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-8882772866167265097Wed, 15 Nov 2017 12:22:00 +00002017-11-15T04:22:28.097-08:00There are many health benefits of custard apple. If we eat custard apple regularly, we can improve our health. Weight gain - Regular consumption of custard apple will help to gain our weight. It helps us to improve our appetite. Once appetite is increased, food intake will be increased and weight gain will happen. Those who are trying to put on weight, they can consume it regularly. https://healthmakeshappylife.blogspot.com/2017/11/benefits-of-custard-apple.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-5818941307625805159Thu, 06 Jul 2017 13:33:00 +00002017-07-06T21:42:58.684-07:00Surya Namaskara is very popular Yoga method, where we can reduce many of our physical and mental health problems. It consists of 12 poses. If we you tube Surya Namaskara we will get videos and it guides us how to do. Here we will observe benefits of Surya Namaskara It helps to strengthens the abdominal muscles This helps as detoxifying agent and removes many toxic elements from our body https://healthmakeshappylife.blogspot.com/2017/07/benefits-of-surya-namaskara.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-3515795726008869034Tue, 14 Mar 2017 13:06:00 +00002017-03-14T06:06:44.161-07:00almondsMilkspinachProtein food is essential for human body to build muscles and stamina. Below are the list of vegetarian food having rich protein values. Intake of Protein helps to reduce insulin levels in blood and controls sugar problems. Proteins helps us to control tension levels and furthermore adjusts Hormones. Yoghurt/Curd: 100gms of Curd will be having 10 gm to 14 gm of protein values. Regular https://healthmakeshappylife.blogspot.com/2017/03/protein-rich-food-for-vegetarians.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-286307492854686972Sun, 12 Mar 2017 09:13:00 +00002017-03-14T03:06:46.649-07:00ButtermilkcurdMilkpaneeryougurtThe below are the list of dairy products Milk Yogurt/Curd Butter Milk Paneer Benefits of Milk: • Milk consists of Calcium and it helps us to increase our bone strength. Daily intake of milk helps to increase bone strength and to grow healthy teeth • Regular intake of milk helps to build muscles. Taking milk after exercise helps to recover energy. • Milk helps to decrease stress. Glass of warmhttps://healthmakeshappylife.blogspot.com/2017/03/health-benefits-of-dairy-products.htmlnoreply@blogger.com (PSV)3tag:blogger.com,1999:blog-236514265035909615.post-345787924300390007Wed, 25 Jan 2017 07:21:00 +00002017-01-24T23:21:46.029-08:00Below video explains simple home remedies to cure Acidity https://healthmakeshappylife.blogspot.com/2017/01/simple-home-remedies-to-cure-acidity.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-5938612207579478565Mon, 29 Aug 2016 17:41:00 +00002016-08-29T10:53:04.710-07:00Tomatoes looks exceptionally lovely and have parcel of medical advantages. Not just medical advantages furthermore utilised as treatment for few health issues furthermore as home cure. Tomatoes comprises of Vitamins, minerals, which help to resist from many health problems. It comprises of Vitamin C, Vitamin B1, B12, Vitamin A, Vitamin K, Iron, Magnesium and so on. Tomatoes consists of https://healthmakeshappylife.blogspot.com/2016/08/health-benefits-of-tomatoes.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-2335016073033197182Tue, 19 Jul 2016 09:21:00 +00002016-07-19T02:21:03.835-07:00A stomach ulcer, also known as a gastric ulcer, is a sore or lesion that develops in the lining of the stomach. It can also occur in the upper part of the intestine. This can happen due to several factors like excessive use of non steroidal anti-inflammatory drugs (NSAIDs), drinking too much alcohol, radiation therapy, burns and physical injury. Symptoms Burning sensation or pain in the area https://healthmakeshappylife.blogspot.com/2016/07/home-remedies-for-gastric-ulcer.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-7094904833628636523Mon, 18 Jul 2016 09:10:00 +00002016-07-18T02:10:39.489-07:00Currently Fatigue became very common problem. Many people suffering from fatigue. Here are few home remedies to avoid fatigue and get active. Eating potassium rich food can resolve fatigue issue. Potassium is rich in green leafy vegetables, oranges, potatoes etc. Keeping legs in warm water for atleast 15-20 mnts also provide relaxness. Bananas contain natural sugars like glucose, sucrose and https://healthmakeshappylife.blogspot.com/2016/07/home-remedies-to-fight-fatigue.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-3796671005216992963Fri, 15 Jul 2016 11:12:00 +00002016-07-15T04:12:45.081-07:00Hair fall is very common problem for youth. Here are few home remedies to avoid this problem. Hair Fall Amla: Mix amla pulp with lemon juice and apply on the scalp thoroughly. Leave it for over night and shampoo next day. Fenugreek: Soak fenugreek seeds overnight. Paste the seeds. Apply the paste for the scalp and leave for about one hour and shampoo the hair. This can be done once or https://healthmakeshappylife.blogspot.com/2016/07/home-remedies-for-hair-loss.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-2082452237031226952Mon, 11 Apr 2016 05:43:00 +00002016-07-14T00:04:19.057-07:00 Kidney Disorders: Watermelons contain a lot of potassium, which is very helpful in cleaning or washing out the toxic depositions in the kidneys. It is helpful in reducing the concentration of uric acid in the blood, thereby reducing the chances of kidney damage. Prevents Heat Stroke: Watermelon is effective in reducing both your body temperature and blood pressure. The high amount of water https://healthmakeshappylife.blogspot.com/2016/04/health-benefits-of-watermelon.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-347129350403639209Thu, 07 Apr 2016 05:45:00 +00002016-07-14T00:04:51.860-07:00 Controls BP: Muskmelons are rich in Control Diabetes: Muskmelons help regulate the blood sugar levels thereby helping control diabetes. Immunity Booster: Muskmelons are super rich in vitamin C, they strengthen the immune system. They stimulate and increase the white blood cells which help in destroying viruses and Useful for Insomnia: Muskmelons relax the nerves and the muscles making it https://healthmakeshappylife.blogspot.com/2016/04/health-benefits-of-muskmelon.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-8949203375742087185Wed, 06 Apr 2016 12:06:00 +00002016-07-14T00:05:20.190-07:00 Mangoes are very low in saturated fat, cholesterol and sodium. They are also an excellent source of dietary fiber and vitamin B6, as well as a good source of vitamin A and vitamin C. Cholesterol Control:Mango has high level of vitamin C, pectin and fibres that help to lower serum cholesterol levels. Digestion help:Mango contains enzymes that help in breaking down protein. The fibrous naturehttps://healthmakeshappylife.blogspot.com/2016/04/benefits-of-mango.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-7173996922382087144Thu, 17 Dec 2015 04:56:00 +00002016-07-14T00:05:51.533-07:00 Fruits to eat in Summer Food help to build muscle Health Benefits of Vitamin A Natural Probiotic foods Health benefits of Cumin Seeds Benefits of Saunf (Fennel seeds) Home remedies for Migraine Benefits of Amla Benefits of Juices Health benefits of Guava fruit Health benefits of Radish Home remedies to get rid of weakness https://healthmakeshappylife.blogspot.com/2015/12/top-home-remedies-for-health-problems.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-8936173637216298069Thu, 10 Dec 2015 07:32:00 +00002016-07-14T01:42:38.223-07:00fruit juiceshome remediesimmunityPomegranate Home Page Anxiety Management Balancing Harmones <!-- adcode starts here --> <!-- adcode starts here --> Fruits are natural to cure many problems. Among many fruits Pomegranate have many health benefits. Pomegranate juice can have a great impact on heart, by keeping the arteries flexible and decreasing the inflammation in the lining of the blood vessels Pomegranates are also knownhttps://healthmakeshappylife.blogspot.com/2015/12/health-benefits-of-pomegranate.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-1795389478275982433Thu, 03 Dec 2015 12:24:00 +00002016-07-14T01:43:09.145-07:00 Home Page Previous Post Next Post High Blood Pressure also known as Hyper tension. It will lead to serious health issues like Heart strokes, Kidney Failure etc. Generally BP reading should be 120/80. Here are few home remedies to control blood pressure normal. Water Melon seeds is helpful to control high BP and will help to reduce BP level. It helps to improve functioning of Kidney. https://healthmakeshappylife.blogspot.com/2015/12/home-remedies-for-high-bp.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-2701201545355485285Wed, 02 Dec 2015 09:15:00 +00002016-07-14T01:45:49.422-07:00 Home Page Previous Post Next Post <!-- adcode starts here --> Anxiety is a normal human emotion that everyone experiences at times. Many people feel anxious, or nervous, when faced with a problem at work, before taking a test, or making an important decision. Tension, anxiety and stress are nearly unavoidable with the busy and competitive lives we are living today. Moreover, some https://healthmakeshappylife.blogspot.com/2015/12/tips-to-reduce-anxiety.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-1182817330833555271Wed, 02 Dec 2015 06:29:00 +00002016-07-14T01:47:01.605-07:00health tipshome remedieshoneypineapple Home Page Previous Post Next Post <!-- adcode starts here --> Constipation is a very common digestive disorder that affects people of all ages. Constipation causes difficulty passing stools and may even lead a person to strain too much to empty the excessively hard stools. Main causes of constipation are poor diet, insufficient water intake, lack of physical activity, weakness of https://healthmakeshappylife.blogspot.com/2015/12/home-remedies-for-constipation.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-3708419966031665428Thu, 26 Nov 2015 08:58:00 +00002016-07-14T01:47:44.985-07:00 Sciatica is pain caused by irritation or compression of the sciatic nerve. The pain usually extends from the lower back to the rear of the thigh and down through the leg. Hot and Cold application: Using hot or cold compresses can help relieve sciatica pain and inflammation. Heat treatment relaxes tense muscles that may be compressing the sciatic nerve. Cold treatment reduces swelling around the https://healthmakeshappylife.blogspot.com/2015/11/home-remedies-for-sciatica.htmlnoreply@blogger.com (PSV)0tag:blogger.com,1999:blog-236514265035909615.post-8634201839865358301Mon, 23 Nov 2015 07:40:00 +00002016-07-14T01:48:36.684-07:00 Papaya fruit is well know for every one. There are many uses for this fruit. We can use this fruit as home remedy for many problems Cholesterol: As it is a fruit that is rich in fiber it lowers blood cholesterol levels. Constipation: Papaya helps in preventing constipation and aids in digestion. The enzyme papain is a digestive enzyme that helps in natural digestion. Morning Sickness: In https://healthmakeshappylife.blogspot.com/2015/11/benifits-of-papaya.htmlnoreply@blogger.com (PSV)0