FOOD CLINIC ( Ilaj Bilghiza )

Zero-Calorie Wonders: Unveiling the Basic Nutrients That Nourish Without the Calories"

2023-12-20T20:44:00.000-08:00

When we think about food, the first thing that often comes to mind is calories. However, there's a fascinating world of basic nutrients that carry zero calories while providing essential elements for our well-being. In this blog post, we'll explore these nutrient powerhouses that not only add flavor to our meals but also contribute to a healthier and more balanced diet.

Water: The Ultimate Zero-Calorie Essential: Water is the unsung hero of our diets, providing hydration without a single calorie. Staying well-hydrated is crucial for overall health, supporting bodily functions, maintaining skin health, and aiding digestion. Make it a habit to drink an adequate amount of water throughout the day.
Fiber: The Satiating Zero-Calorie Marvel: Fiber, found in fruits, vegetables, whole grains, and legumes, adds bulk to our diet without contributing any calories. It not only aids in digestion but also promotes a feeling of fullness, making it an excellent addition to weight management plans.
Vitamins and Minerals: Micronutrient Powerhouses: Vitamins and minerals play vital roles in various physiological processes, and the good news is that they come with zero calories. Fresh fruits, vegetables, nuts, and seeds are rich sources of these essential micronutrients, contributing to overall health and well-being.
Herbs and Spices: Flavorful, Calorie-Free Enhancements: Herbs and spices are not just about adding zest to your meals; they also bring a host of health benefits. From anti-inflammatory properties to antioxidant effects, herbs like basil, cilantro, and spices such as turmeric and cinnamon add flavor without contributing any calories.
Tea and Coffee: Calorie-Free Antioxidant Boosters: Unsweetened tea and black coffee are virtually calorie-free and offer antioxidant properties. These beverages not only provide a gentle energy boost but also contribute to overall hydration.
Leafy Greens: Nutrient-Dense, Low-Calorie Greens: Leafy greens like spinach, kale, and Swiss chard are packed with vitamins, minerals, and antioxidants. They add vibrancy to your meals and contribute to overall health while carrying minimal calories.
Cucumber: Crisp and Hydrating: Cucumbers are a refreshing, low-calorie vegetable composed mostly of water. They make an excellent snack on their own or a crunchy addition to salads, providing hydration and a variety of nutrients.
Berries: Sweet, Tart, and Low in Calories: Berries, such as blueberries, strawberries, and raspberries, are not only delicious but also low in calories. They are rich in antioxidants, vitamins, and fiber, making them a sweet treat that contributes to your overall well-being.

Conclusion: Embracing a diet rich in these zero-calorie wonders not only adds variety and flavor to your meals but also ensures you're nourishing your body with essential nutrients. From hydrating with water to savoring the diverse flavors of herbs, spices, and nutrient-dense foods, incorporating these elements into your diet can contribute to a healthier and more balanced lifestyle. So, go ahead, enjoy the goodness of these zero-calorie marvels, and make every bite a step towards a healthier you.

Keywords: Nutrient-rich foods, zero-calorie nutrients, essential nutrients, micronutrients, vitamins, minerals, hydration, healthy eating.

Safe Cooking Practices: A Comprehensive Advisory for Avoiding Raw or Undercooked Animal Products

2023-12-20T20:20:00.000-08:00

Introduction:

Cooking is an art that involves not only creativity but also responsibility, especially when it comes to preparing animal products. Raw or undercooked animal products can pose serious health risks due to potential bacterial contamination. In this blog post, we'll explore the importance of cooking animal products thoroughly and provide essential tips to ensure your meals are both delicious and safe.

Understanding the Risks: Raw or undercooked animal products, such as meat, poultry, seafood, and eggs, may contain harmful bacteria such as Salmonella, E. coli, and Campylobacter. Consuming these bacteria can lead to foodborne illnesses, causing symptoms like nausea, vomiting, diarrhea, and in severe cases, more serious complications.
Safe Cooking Temperatures: One of the most effective ways to ensure the safety of animal products is to cook them to the recommended internal temperatures. Invest in a reliable food thermometer and follow these guidelines:
- Poultry (chicken, turkey): 165°F (74°C)
- Ground meat (beef, pork): 160°F (71°C)
- Steaks, roasts, and fish: 145°F (63°C)
- Eggs: Cook until both the white and yolk are firm.
Avoiding Cross-Contamination: Cross-contamination is a common cause of foodborne illnesses. To prevent it:
- Use separate cutting boards for raw meat and other foods.
- Wash your hands thoroughly after handling raw animal products.
- Clean and sanitize kitchen surfaces, utensils, and equipment after contact with raw products.
Marination Safety: Marinating meat is a great way to enhance flavor, but it's essential to marinate safely. Always marinate in the refrigerator, and if you plan to use some of the marinade as a sauce, set aside a portion before adding raw meat.
Proper Storage: Refrigerate or freeze raw animal products promptly to slow down bacterial growth. Keep your refrigerator at 40°F (4°C) or below and your freezer at 0°F (-18°C) or below. Follow the "first in, first out" rule to use older products before newer ones.
Cooking Seafood: Seafood, including fish and shellfish, should be cooked thoroughly to destroy parasites and bacteria. Ensure the flesh is opaque and flakes easily with a fork.
Educating Others: Share this information with friends, family, and colleagues to create awareness about the risks of consuming raw or undercooked animal products. Encourage them to adopt safe cooking practices for a healthier community.

Conclusion: Cooking animal products thoroughly is a crucial step in ensuring the safety of your meals. By understanding the risks, following safe cooking temperatures, preventing cross-contamination, and practicing proper storage, you can enjoy delicious meals without compromising your health. Remember, the key to a great dish is not just its taste but also the peace of mind that comes with knowing it's prepared with safety in mind.

Keywords: Food safety, undercooked meat, raw animal products, cooking tips, kitchen hygiene, bacterial contamination, cross-contamination, temperature control, safe cooking temperatures.

Rise of Mock Chicken: A Culinary Marvel Beyond Meat

2023-12-14T01:26:00.000-08:00

In recent years, the culinary landscape has witnessed a remarkable shift towards plant-based alternatives, and one standout contender is mock chicken. This versatile and flavorful substitute has gained widespread popularity, captivating the taste buds of both vegetarians and meat lovers alike. In this article, we'll delve into the reasons behind the surge in mock chicken's popularity, explore its diverse culinary applications, and uncover the secrets of crafting this delectable plant-based delight.

The Popularity of Mock Chicken:

Health Consciousness: As more people embrace healthier lifestyles, the demand for plant-based options has soared. Mock chicken provides a nutritious alternative to traditional poultry, offering a low-fat and cholesterol-free option.
Environmental Sustainability: With increasing concerns about the environmental impact of meat production, mock chicken emerges as an eco-friendly choice. Its production generally requires fewer resources and generates fewer greenhouse gas emissions compared to traditional chicken farming.
Ethical Considerations: The ethical treatment of animals has become a significant concern for consumers. Mock chicken provides a cruelty-free alternative, allowing individuals to enjoy the taste and texture of chicken without compromising their values.

How Mock Chicken is Made:

The process of creating mock chicken involves a combination of plant-based ingredients carefully crafted to mimic the taste and texture of real chicken. Common ingredients include:

Soy Protein: Often used as a base, soy protein serves as a texture-enhancing element, providing a meaty consistency.
Wheat Gluten: Known for its elasticity, wheat gluten helps create a chewy texture, closely resembling the fibrous structure of chicken.
Legumes and Pulses: Ingredients like chickpeas and lentils contribute to the protein content while adding a rich, earthy flavor.
Spices and Seasonings: A blend of spices and seasonings, such as garlic, onion, and various herbs, is crucial for replicating the savory taste of chicken.
Plant Oils: Adding plant oils, like sunflower or canola oil, enhances the moisture content, preventing the mock chicken from becoming dry during cooking.

Culinary Applications:

Mock chicken's versatility extends to various culinary creations, making it a go-to ingredient for chefs and home cooks alike. From stir-fries and curries to sandwiches and salads, mock chicken adapts to a multitude of recipes, satisfying diverse palates.

Mock Chicken Nuggets: A healthier spin on the classic, these nuggets offer the same crispy exterior and tender interior without the guilt.
Mock Chicken Sandwiches: Create delicious sandwiches by marinating and grilling mock chicken slices, then layering them with fresh vegetables and sauces.
Mock Chicken Curry: Infuse your favorite curry recipes with the savory goodness of mock chicken for a delightful plant-based twist.

Conclusion:

Mock chicken has become a culinary sensation, not merely as a substitute for meat but as a flavorful and sustainable option in its own right. As health, environmental, and ethical considerations continue to shape consumer choices, mock chicken stands out as a delicious solution that caters to a diverse range of tastes and values.

Keywords:

Mock Chicken
Plant-Based Alternatives
Vegetarian Cuisine
Culinary Trends
Sustainable Eating
Health-conscious Recipes
Ethical Eating
Meat Substitutes
Eco-friendly Cooking
Vegan Delights

The Remarkable Olfactory Sense: A Dive into the Unique World of Smell

2023-12-10T23:46:00.000-08:00

Introduction:

Among the five special senses that enable us to perceive the world around us, one stands out as a truly extraordinary and unique system. While vision, hearing, taste, and touch all rely on specialized receptor cells, it is the sense of smell, also known as olfaction, that boasts an exceptional feature: the direct involvement of neurons as receptor cells. In this blog post, we will explore the fascinating world of olfaction and how it differs from other sensory systems.

The Olfactory System: A Neural Marvel

Neurons as Receptor Cells:
- Unlike the other special senses that rely on specialized receptor cells, the olfactory system utilizes neurons as receptor cells. These neurons are located in the olfactory epithelium, a small patch of tissue high in the nasal cavity.
Olfactory Receptor Neurons (ORNs):
- Olfactory receptor neurons (ORNs) are equipped with specialized proteins that can recognize and bind to odor molecules. These receptors are highly sensitive and can detect a vast array of different scents.
The Olfactory Bulb:
- Once activated by odor molecules, the olfactory receptor neurons send signals directly to the olfactory bulb, which is a structure located at the base of the brain. The olfactory bulb processes these signals and transmits them to other brain regions responsible for odor perception and interpretation.

The Complexity of Olfaction:

High Sensitivity and Discrimination:
- The olfactory system is incredibly sensitive, capable of detecting even minute concentrations of odorants. Moreover, it has an impressive discriminatory ability, allowing us to distinguish a vast number of distinct smells.
Emotional and Memory Connections:
- The olfactory sense is closely linked to emotions and memory. Certain smells can evoke powerful emotional responses and trigger vivid memories, a phenomenon often referred to as the "Proustian memory effect."
Constant Renewal of Olfactory Receptors:
- Remarkably, olfactory receptor neurons have a relatively short lifespan and are continuously replaced throughout a person's life. This constant renewal allows the olfactory system to adapt to changing environments and ensures a high level of sensitivity to various odors.

Comparisons with Other Senses:

Visual, Auditory, Taste, and Touch Receptor Cells:
- In contrast to olfaction, the other special senses have specialized receptor cells—photoreceptor cells for vision, hair cells for hearing, taste cells for gustation, and various touch receptors for tactile sensations.
Conversion of Stimuli to Electrical Signals:
- Despite their differences, all special senses share the commonality of converting external stimuli into electrical signals that can be interpreted by the brain. The unique aspect of olfaction lies in the direct involvement of neurons in this process.

Conclusion:

The olfactory sense, with its reliance on neurons as receptor cells, provides us with a remarkable ability to navigate and experience the world of scents. From triggering memories to influencing emotions, the olfactory system adds a layer of complexity and richness to our sensory experiences. As we continue to unravel the mysteries of the human senses, the olfactory sense stands out as a captivating example of the intricate and nuanced ways in which our brains interpret the world around us.

Navigating Food Poisoning: Medication and Kitchen Remedies for Swift Recovery

2023-12-10T23:35:00.000-08:00

Introduction:

Food poisoning is an unpleasant experience that can strike when least expected. While prevention is key, knowing how to address the symptoms promptly can make a significant difference in your recovery. In this blog post, we'll explore both medical interventions and kitchen remedies that can help alleviate the discomfort caused by food poisoning and aid in a speedy recovery.

Medication for Food Poisoning:

Rehydration Solutions:
- Dehydration is a common concern during food poisoning due to vomiting and diarrhea. Oral rehydration solutions, available over the counter, help replenish lost electrolytes and fluids. Brands like Pedialyte can be particularly effective.
Antibiotics (if prescribed):
- In certain cases, bacterial infections causing food poisoning may require antibiotics. It's crucial to consult a healthcare professional for an accurate diagnosis and appropriate prescription.
Antiemetics:
- Over-the-counter antiemetic medications can help control nausea and vomiting. These are especially useful to prevent dehydration and restore comfort.
Antidiarrheal Medications:
- Medications like loperamide (Imodium) can be used to alleviate diarrhea symptoms. However, it's important to use these under the guidance of a healthcare professional and not if the diarrhea is caused by certain infections.

Kitchen Remedies for Food Poisoning:

Stay Hydrated with Clear Fluids:
- Drink clear fluids such as water, diluted fruit juices, and electrolyte solutions to prevent dehydration. Small, frequent sips are often better tolerated than large quantities.
Ginger Tea:
- Ginger has natural anti-nausea properties. Brew a cup of ginger tea by steeping fresh ginger slices in hot water. It can help soothe the stomach and alleviate nausea.
Activated Charcoal:
- Activated charcoal may help absorb toxins in the gastrointestinal tract. Consult with a healthcare professional before using it, as its effectiveness can vary, and it may interfere with the absorption of medications.
BRAT Diet:
- The BRAT diet (Bananas, Rice, Applesauce, and Toast) is a bland diet that can be easier on the digestive system. These foods are gentle on the stomach and can help firm up stools.
Probiotics:
- Probiotics, either from supplements or fermented foods like yogurt, can promote the growth of beneficial bacteria in the gut. They may aid in restoring a healthy balance of gut flora.
Mint:
- Peppermint can help soothe an upset stomach. Try peppermint tea or sucking on peppermint candies (avoid if you have acid reflux).
Plain Crackers or Bland Foods:
- Gradually reintroduce plain, easily digestible foods like crackers, plain rice, or boiled potatoes. These can provide energy without causing additional stress on the digestive system.
Rest and Relaxation:
- Allow your body to heal by getting plenty of rest. Avoid strenuous activities and give your digestive system time to recover.

When to Seek Professional Help:

While many cases of food poisoning can be managed at home, it's crucial to seek medical attention if:

Symptoms persist for more than a few days.
There is severe dehydration.
High fever or blood in stools is present.
There is uncertainty about the cause of symptoms.

Conclusion:

Combining medication with kitchen remedies can provide a holistic approach to managing food poisoning symptoms. However, individual responses may vary, and it's essential to consult with a healthcare professional for personalized advice. Focus on hydration, rest, and gentle nutrition to support your body's recovery, and remember, if in doubt, seek professional medical guidance.

Buzz Off! Quick and Effective Tips to Rid Your Home of Flies

2023-12-01T01:30:00.000-08:00

A Step-by-Step Guide to Fly-Free Living

Flies buzzing around your home can quickly turn into a nuisance, disrupting your peace and compromising hygiene. Whether you're dealing with fruit flies in the kitchen or houseflies in common areas, getting rid of them swiftly is a top priority. Let's explore practical and efficient methods to bid farewell to these winged intruders and restore a fly-free environment in your home.

**1. Identify and Eliminate Breeding Sites: The first step in fly control is identifying and removing potential breeding grounds. Flies lay their eggs in decaying organic matter, so dispose of overripe fruits, vegetables, and food scraps promptly. Clean garbage bins regularly and ensure that drains are free of debris.

**2. Maintain Cleanliness: Flies are attracted to filth, so maintaining a clean home is essential. Wipe down surfaces, clean spills promptly, and vacuum regularly to eliminate crumbs and food residues. Pay special attention to kitchen countertops, garbage disposal areas, and pet feeding zones.

**3. Natural Repellents: Harness the power of natural repellents to deter flies. Essential oils like citronella, eucalyptus, and mint are known for their fly-repelling properties. Dilute these oils with water and use them as a spray or place bowls with oil-soaked cotton balls in fly-prone areas.

**4. Create DIY Fly Traps: Make simple yet effective fly traps using household items. Fill a bowl with apple cider vinegar and add a few drops of dish soap. The scent attracts flies, and the soap breaks the surface tension, causing them to drown.

**5. Use Fly Screens: Install fly screens on windows and doors to prevent flies from entering your home. This allows you to enjoy fresh air without inviting unwanted winged guests.

**6. Fruit Fly Traps: Fruit flies can be particularly pesky, especially around ripe fruits. Create a fruit fly trap by placing a piece of overripe fruit in a jar and covering it with plastic wrap. Poke small holes in the wrap, and fruit flies will be lured in but unable to escape.

**7. Remove Standing Water: Standing water is a breeding ground for flies. Ensure there are no stagnant water sources around your home, such as in potted plants or trays under houseplants. Fix any leaky faucets promptly.

**8. Herbal Repellent Plants: Incorporate fly-repelling plants into your home. Basil, lavender, and mint are not only aromatic additions but also effective at deterring flies.

**9. Commercial Fly Sprays: If the infestation is severe, consider using commercial fly sprays. Choose products that are safe for indoor use, and follow the instructions carefully. Keep in mind that these should be used in conjunction with preventive measures for lasting results.

**10. Professional Pest Control: For persistent fly problems, especially in larger infestations, seeking professional pest control services may be necessary. Pest control professionals have the expertise and tools to address complex fly issues.

Conclusion: A Fly-Free Haven

With a combination of preventative measures, natural remedies, and targeted solutions, you can reclaim your home from the buzzing invasion of flies. Consistency is key, so continue practicing good hygiene and implementing these strategies to ensure a long-term fly-free living environment.

Say goodbye to the annoyance of flies and hello to a home that's truly your sanctuary.

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Ants Be Gone: A Comprehensive Guide to Eliminating Unwanted Guests in Your Kitchen

2023-11-30T01:24:00.000-08:00

Tips and Tricks for an Ant-Free Culinary Haven

Ants invading your kitchen can quickly turn the joy of cooking into a frustrating experience. These tiny intruders seem to appear out of nowhere, marching across countertops and infiltrating your pantry. Fear not! With a strategic and proactive approach, you can reclaim your kitchen and bid farewell to these unwanted guests. Let's delve into effective ways to get rid of ants and restore the sanctity of your culinary space.

**1. Identify the Ant Species: Different ant species may require different elimination methods. Understanding the type of ant infesting your kitchen can help you tailor your approach. Common kitchen ants include sugar ants, carpenter ants, and odorous house ants.

**2. Maintain Cleanliness: Ants are attracted to food residue and crumbs. Keep your kitchen surfaces clean by wiping down countertops, sweeping floors, and promptly cleaning up spills. Pay extra attention to areas around appliances, sinks, and food storage areas.

**3. Seal Food Storage: Store food items, especially those prone to attracting ants, in airtight containers. This includes sugar, honey, cereals, and pet food. By denying ants easy access to food sources, you make your kitchen less appealing to them.

**4. Identify and Seal Entry Points: Ants can enter your home through tiny cracks and gaps. Conduct a thorough inspection of your kitchen and seal any potential entry points. Use caulk to close gaps around windows, doors, and baseboards.

**5. Natural Repellents: Certain substances act as natural ant repellents. Sprinkle cinnamon, black pepper, or cayenne pepper near entry points and ant trails. Ants dislike the smell of these substances, making them an effective deterrent.

**6. Vinegar Solution: Create a solution of equal parts white vinegar and water and use it to wipe down surfaces in your kitchen. The smell of vinegar disrupts ant trails and erases scent markers, discouraging them from returning.

**7. Citrus Peels: The scent of citrus is a strong ant deterrent. Place orange or lemon peels near ant entry points or areas where they frequent. This not only keeps ants at bay but also leaves your kitchen smelling fresh.

**8. Boric Acid Baits: Boric acid is an effective and low-toxicity ant killer. Create a bait by mixing boric acid with a sweet substance like honey or sugar. Place the bait in areas frequented by ants, and they will carry it back to the nest, eliminating the colony.

**9. Diatomaceous Earth: Diatomaceous earth is a natural insecticide that is harmless to humans and pets. Sprinkle it in areas where ants are active, and it will effectively absorb the waxy layer of their exoskeleton, leading to dehydration and death.

**10. Professional Help: If the ant infestation persists despite your efforts, consider seeking professional pest control services. Pest control professionals have the expertise and tools to address more severe infestations.

Conclusion: A Kitchen Free of Ants and Frustration

By combining preventative measures, natural repellents, and targeted treatments, you can reclaim your kitchen from ant invaders. Remember that consistency is key, and it may take a combination of strategies to fully eradicate the infestation. With a clean and ant-free kitchen, you can once again enjoy the pleasures of cooking and dining without unwanted six-legged guests.

Embark on your ant elimination journey today, and savor the victory of a pest-free kitchen!

Keywords:

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Boric Acid Ant Bait
Diatomaceous Earth
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Professional Pest Control
Getting Rid of Ants

A Culinary Odyssey: Indulging in the Most Delicious Chinese Dishes Worldwide

2023-11-29T01:24:00.000-08:00

From Dumplings to Peking Duck - A Global Gastronomic Journey

Chinese cuisine, with its rich tapestry of flavors, textures, and aromas, has captivated the taste buds of food enthusiasts around the world. As the popularity of Chinese dishes continues to soar, restaurants globally are offering an authentic experience, showcasing the diversity and delectability of Chinese gastronomy. Let's embark on a culinary odyssey and explore some of the most delicious Chinese dishes that have become favorites on menus worldwide.

**1. Peking Duck: Originating from Beijing, Peking Duck has achieved international acclaim for its crispy skin, succulent meat, and the art of tableside carving. Served with thin pancakes, hoisin sauce, and sliced scallions, this dish is a masterpiece of Chinese culinary expertise.

**2. Dim Sum Delights: Dim Sum, meaning 'touch the heart,' is a diverse array of bite-sized delicacies. From steamed dumplings filled with savory meats or vegetables to crispy spring rolls and custard-filled buns, Dim Sum is a quintessential Chinese dining experience celebrated globally.

**3. Mapo Tofu: Hailing from the Sichuan province, Mapo Tofu is a spicy and flavorful dish featuring silky tofu cubes in a fiery chili and bean-based sauce. The combination of heat and umami makes it a standout in Chinese cuisine.

**4. Kung Pao Chicken: Originating from the Sichuan region, Kung Pao Chicken is a tantalizing stir-fry featuring diced chicken, peanuts, and vegetables bathed in a spicy, sweet, and tangy sauce. The harmonious blend of textures and flavors makes it a perennial favorite.

**5. Hainanese Chicken Rice: A dish celebrated for its simplicity and elegance, Hainanese Chicken Rice features poached chicken served with fragrant rice cooked in chicken broth. The accompanying sauces, including ginger and chili, elevate the dish to a symphony of flavors.

**6. Xiao Long Bao: These delicate soup dumplings, originating from Shanghai, are a culinary marvel. Filled with a combination of savory broth and minced meat, Xiao Long Bao captivates diners with its burst of flavor upon each bite.

**7. Hot Pot: A communal dining experience, Hot Pot involves cooking a variety of ingredients, from thinly sliced meats to fresh vegetables, in a simmering pot of flavorful broth. This interactive and customizable dining style has gained popularity globally.

**8. General Tso's Chicken: A beloved dish that blends crispy, deep-fried chicken with a sweet and tangy sauce, General Tso's Chicken has become a symbol of American-Chinese cuisine, delighting taste buds with its satisfying combination of textures and flavors.

**9. Chow Mein: This stir-fried noodle dish, featuring a medley of vegetables, meats, and savory sauces, is a classic representation of Chinese comfort food. Chow Mein's versatility and comforting appeal have made it a staple in Chinese-American cuisine.

**10. Sichuan Dan Dan Noodles: A signature dish from the Sichuan region, Dan Dan Noodles feature a flavorful and spicy sauce with minced meat, served over noodles. The dish exemplifies the bold and robust flavors characteristic of Sichuan cuisine.

Conclusion: A Global Feast of Chinese Delights

From the bustling streets of Beijing to the vibrant neighborhoods of New York City, Chinese cuisine has transcended borders, offering a global feast of delectable delights. These dishes, celebrated for their complexity, diversity, and sheer deliciousness, continue to inspire food lovers worldwide, inviting them to savor the essence of Chinese culinary artistry.

Embark on your own culinary adventure, exploring the nearest Chinese restaurant, and let the flavors of China transport you to a gastronomic paradise.

Keywords:

Chinese Cuisine
Global Chinese Dishes
Peking Duck
Dim Sum
Mapo Tofu
Kung Pao Chicken
Hainanese Chicken Rice
Xiao Long Bao
Hot Pot
General Tso's Chicken

Improve Eyesight

2023-04-05T00:07:00.005-07:00

10 Kitchen Remedies to Improve Eyesight

Maintaining good eyesight is crucial for living a healthy and productive life. Many people face vision problems such as nearsightedness, farsightedness, or astigmatism. Though glasses or contact lenses can help to correct these issues, there are also natural remedies that can improve eyesight. This article discusses ten kitchen remedies that can help to improve eyesight, and the reasons behind their effectiveness.

Carrots: Carrots are well-known for their ability to improve eyesight. They are rich in beta-carotene, which the body converts to vitamin A. Vitamin A is essential for maintaining healthy eyesight and can help prevent age-related vision problems.

Spinach: Spinach is another vegetable that is high in antioxidants, vitamins, and minerals that are important for maintaining good eyesight. It is rich in lutein and zeaxanthin, which protect the eyes from damage caused by blue light and UV rays.

Sweet Potatoes: Sweet potatoes are an excellent source of beta-carotene, which the body converts to vitamin A. They also contain antioxidants and other nutrients that promote eye health.

Blueberries: Blueberries are rich in antioxidants called anthocyanins, which protect the eyes from damage caused by free radicals. They can also help improve night vision.

Almonds: Almonds are a good source of vitamin E, which is an antioxidant that can help protect the eyes from damage. They also contain omega-3 fatty acids, which are important for maintaining healthy eyesight.

Avocado: Avocados are rich in lutein and zeaxanthin, which protect the eyes from damage caused by blue light and UV rays. They also contain healthy fats that are important for maintaining overall health.

Salmon: Salmon is a good source of omega-3 fatty acids, which are important for maintaining healthy eyesight. These fatty acids help protect the eyes from damage and can reduce the risk of age-related macular degeneration.

Green Tea: Green tea is rich in antioxidants called catechins, which can help protect the eyes from damage caused by free radicals. It can also help reduce the risk of age-related vision problems.

Eggs: Eggs are a good source of lutein and zeaxanthin, which are important for maintaining healthy eyesight. They also contain vitamins and minerals that are important for overall health.

Citrus Fruits: Citrus fruits such as oranges, lemons, and grapefruits are rich in vitamin C, an antioxidant that can help protect the eyes from damage. It can also help reduce the risk of age-related vision problems.

While these kitchen remedies can help improve eyesight, it is important to note that they are not a substitute for professional eye care. If you are experiencing vision problems, it is important to see an eye doctor for a proper diagnosis and treatment plan.

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Anemia- Iron Deficiency in Blood

2014-02-01T03:50:00.002-08:00

Anemia is the state of decreased number of Red cells in the blood called RBCs or less than the required quantity of hemoglobin in the blood. Anemia remains undetected or undiagnosed in many people as the symptoms are minor and people do not get doctors advice.

Common Symptoms of Anemia:
Often, people with anemia complain feelings of weakness, general malaise, or fatigue, , and poor
concentration. Short breath can also be the symptom. There are many other symptoms which are medically more complicated and need medical knowledge to understand. However, If you feel weakness, general malaise, or fatigue and face lower concentration level during your work, must consult with your nearest medical practitioner.

Causes of Anemia:
Anemia or decreased number of Red Blood Cells (RBCs) or low amount of hemoglobin in the blood is due to three major causes. It can be due to low or impaired red blood cell production, blood loss or increased RBC destruction. Blood loss is very common cause of anemia and can be due to iron deficiency in the body. In many children in their teenage especially girls suffer from iron deficiency and their face color gets yellow color or pale. Face withers and white complexion color starts fading.

Treatment of Anemia:
The treatment of anemia depends upon the causes, type and symptoms. One should consult with the concerned medical practitioner for proper diagnosis.

Food Treatment:
Along with the medicines prescribed by the doctor for the low RBC count in the blood, one can recover at a high pace through better food intake. Many people avoid taking iron pills and ask How to treat anemia or low RBC number or decreased hemoglobin through fruit, vegetables and other eatables.

Here are some of the food that can help you increase the RBC number:

Pomegranate for Iron Deficiency:
Take one Red Afghanistani Pomegranate also called Qandhari Anaar everyday with sprinkled salt and black pepper powder. Pomegranate is too good to fill the dietry elements in the human body. It increases immunity. Do not use frozen seeds of pomegranate.

Liver and Heart of Mutton and Chicken:
Liver and heart of mutton and/or chicken are good for the less than normal quantity of hemoglobin in the blood. The liver and heart curry, twice a week, is good for anemia patients. Put some onion and garlic in the curry. Sprinkle black pepper and salt on the cooked curry and eat it.

Beetroot for Decreased Red Blood Cells:
Beetroot is very nice vegetable to increase the red blood cells and different types of anemia. Beetroot along with its leaf cooked with minced meet are very beneficial for the patients of iron deficiency.

Carrot for Iron Deficiency:
Carrot is good in cooked as well as raw form and improves iron level in the blood.

Methi (Fenugreek) for Iron Deficiency:
Methi (fenugreek)leaves are also good for teenage girls with iron deficiency. Girls in the growing age should be given Methi (fenugreek) twice a weak. Methi (fenugreek) helps in making fresh blood and removes weakness. Fenugreek can be cooked with carrots or potatoes. Paratha of Methi leaves is also very good for girls with iron deficiency.

Important:
As there can be different reasons for iron deficiency in the blood, consulting a physician is highly recommended for appropriate diagnosis and root cause of the problem.

Do share your experiences and knowledge with other readers of this blog. You may also share this articles through facebook and google plus icons given at the end of this article.

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The above article has been written to answer the following questions of the readers:
How to treat iron deficiency in the blood or body through diet or good food?
What food is good for iron deficiency, anemia and low RBC number?
Which fruit and vegetables help in curing anemia, low RBC or less hemoglobin?
What food are recommended to cure anemia?

Swolling Toes in Winter

2014-01-22T04:45:00.002-08:00

In winter, most of the people use shoes that save them from harsh weather. Feet usually get prisoned for whole day. This is very common with the working individuals while they are in their offices and when they reach home at night and put off their shoes, the fingers are seen swelled with pain and stiffed.

Sometimes, the swelling irritates so much that it gets hard to wear shoes. Stiffness of fingers and pain makes the whole day and night horrible. Busy work routine for the whole week adds further to the problem and sometimes wearing the formal shoes become impossible due to pain and stiffness.

Turnip for Foot Finger Swelling or Swollen Toes
Swelling in fingers can easily be controlled with the vegetable named Turnip. Turnip is too good for the swelling in fingers and related issues. Definitely you will be thinking that you may need to eat turnip to get rid of swelled fingers. Nope.... you are going in the wrong direction.

Treatment of Finger Swelling through Turnip

Take one middle sized turnip, wash it and cut it into pieces. Do not peel it. Put it in a jug of water and put on fire. Let the water boil for ten minutes. Now put this water into a pot or tub and add some salt in it. Let the temperature of turnip water go down at a level where you can dip your foot in it.

Now first wash and clean your feet with warm water. After that put your feet in the warm turnip water you have prepared. Let the feet soaked for 15 minutes and after that dry your feet with a towel.

After that you need to apply some olive oil like a face cream. Put cotton socks and get comfortable sleep for whole night. When you get up in the morning, change your socks and wear your shoes.

You need to change your socks everyday as wearing clean washed socks everyday prevents from many foot problems. On weekend, put your shoes in sunshine for an hour or so.

Repeat the above treatment every night till you get your foot fingers light, pain free and soft. If you like this article, please share it on facebook and other social media for information of your family and friends.

Thanks

The above article has been written to answer the following question people generally ask;

How to get rid of foot finger swelling?
How to treat swelled fingers of feet?
How to cure foot finger stiffness in cold weather?
What to do for swollen toes in winter?
Finger swell and become red in winter. what to do?
What to do for red swollen, itchy and painful fingers?

Immediate Relief from Cough

2014-01-16T06:23:00.006-08:00

Cough is very common disease and people suffer from it with sometimes very embarassing situations. Sometimes it gets so difficult to work, presentation and speech. Cough disturbs all the participants in the meeting and the person suffering from
cough faces difficult situation.

Many oral syrups are available in the market to treat the cough conditions and give relief. However, the cough takes its time to cure properly. Coughing is the way through which our body fights to get rid of foriegn material or mucus from the lungs and breathing passage. Cough can be with or without mucus. There are several reasons or several type of germs that causes the body to coughing.

The medicines mostly used for cough give relief for the time being but take many days to fully cure it. However, we are giving a very simple food treatment for the coughing which will surely provide you instant relief from cough as well as cure it on permanent basis.

Honey is known to be a food that can cure dozens of deseases. Its a natural supplement and gives the energy to the body and the immune system. Use of one table spoon of pure honey with quarter teaspoon of black pepper powder mixed and taken an hour before sleep and after breakfast will give you instant relief and you will recover from cough within a couple of days.

One Tablespoon Honey and Quarter Teaspoon of Black Pepper Powder, mix them and eat this mixture at night and after breakfast, means twice a day.

Honey and Cinnamon (Darchini) is also used to treat cough. The same forumla may be used for honey and cinnamon powder.

However, the first mixture is more effective subject to the purity of honey and black pepper.

Turmeric (Haldi in Urdu and Hindi) is also good for the cough with mucus. If you are also having some secretion with coughing, turmeric is a good solution. Simple tak one whole turmeric, roast it and then grind it to make powder. Take quarter teaspoon of this roasted turmeric powder with tea or luke warm water, and see the cough going from your body. Take it twice a day.

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This article is meant to answer the following questions:
How to get rid of cough or coughing?
How to cure cough and airway passage problems?
How to get immediate relief from cough or coughing?
What to do for instant relief and treatment of cough or coughing?
How to treat cough without taking medicine and through diet or kitchen food?

Honey for Aging, Skin, Cancer and Bad Breath

2013-10-27T22:39:00.004-07:00

Bet the drug companies won't like this one getting around. Facts on Honey and Cinnamon: It is found that a mixture of honey and Cinnamon cures most diseases. Honey is produced in most of the countries of the world. Scientists of today also accept honey as a 'Ram Ban' (very effective) medicine for all kind of
diseases. Honey can be used without any side effects for any kind of diseases. Today's science says that even though honey is sweet, if taken in the right dosage as a Medicine, it does not harm diabetic patients.

HONEY AND CINNAMON FOR LONGEVITY / AGING

Tea made with honey and cinnamon powder, when taken regularly, arrests the ravages of old age. Take four spoons of honey, one spoon of cinnamon powder, and three cups of water and boil to make like tea. Drink 1/4 cup, three to four times a day. It keeps the skin fresh and soft and arrests old age. Life spans also increase and even a 100 year old,starts performing the chores of a 20-year-old.

HONEY AND CINNAMON FOR SKIN INFECTIONS

Applying honey and cinnamon powder in equal parts on the affected parts cures eczema, ringworm and all types of skin infections.

HONEY AND CINNAMON FOR CANCER

Recent research in Japan and Australia has revealed that advanced cancer of the stomach and bones have been cured successfully. Patients suffering from these kinds of cancer should daily take one tablespoon of honey with one teaspoon of cinnamon powder for one month three times a day.

HONEY AND CINNAMON FOR BAD BREATH

People of South America , first thing in the morning, gargle with one teaspoon of honey and cinnamon powder mixed in hot water, so their breath stays fresh throughout the day.

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The above article has been writter to answer the followin questions?
How good is honey for aging?
Effectiveness of Honey against cancer?
How to get rid of bad breath?
How to cure or treat bad breath?
How to look younger and what food can make look younger?
How to treat skin infections?
What to do to cure eczema, ringworm and all types of skin infections?

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Honey for Bladder, Colds, Gas and Indigestion

2013-10-27T22:34:00.003-07:00

Honey is a good food to fight against Bladder Infections, severe colds, gas trouble, acidity and indigestion.

BLADDER INFECTIONS

Take two tablespoons of cinnamon powder and one teaspoon of honey in a glass of lukewarm water and drink it.. It destroys the germs in the bladder.

COLDS

Those suffering from common or severe colds should take one tablespoon lukewarm honey with 1/4 spoon cinnamon powder daily for three days. This process will cure most chronic cough, cold, and clear the sinuses.

GAS

According to the studies done in India and Japan , it is revealed that if Honey is taken with cinnamon powder the stomach is relieved of gas.

INDIGESTION

Cinnamon powder sprinkled on two tablespoons of honey taken before food relieves acidity and digests the heaviest of meals.

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Honey and Cinnamon for Heart Diseases

2013-10-27T22:27:00.005-07:00

How to use Honey and Cinnamon for Heart?

Make a paste of honey and cinnamon powder, apply on bread, instead of
jelly and jam, and eat it regularly for breakfast.

How does Honey works to strengthen heart beat and avoid heart attack?

Honey and Cinnamon use in the breakfast reduces the cholesterol in the arteries and saves the patient from heart attack. Also, those who have already had an attack, if they do this process daily, they are kept miles away from the next attack. Regular use of the above process relieves loss of breath and strengthens the heart beat.

Honey and Cinnamon to revitalize the arteries and veins

In America and Canada, various nursing homes have treated patients successfully and Have found that as you age, the arteries and veins lose their flexibility and get clogged; honey and cinnamon revitalize the arteries and veins.

Important

Honey is the only food on the planet that will not spoil or rot. It will do what some call turning to sugar. In reality honey is always honey.. However, when left in a cool dark place for a long time it will do what I rather call "crystallizing". When this happens I loosen the lid, boil some water, and sit the honey container in the hot water, turn off the heat and let it liquefy. It is then as good as it ever was. Never boil honey or put it in a microwave. To do so will kill the enzymes in the honey.

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Keywords: Honey, Cinnamon, Heart diseases, heart veins and arteries.

Amazing Food for Health and Fitness

2013-08-20T02:40:00.004-07:00

Carrot for Eye
Tomato for Heart
Walnut for Brain
Beans for Kidney.

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Beetroot to Control High Blood Pressure

2013-07-26T05:24:00.004-07:00

Beetroot (Chukandar in Urdu) is a common vegetable found in many countries and is used in the salad. This vegetable has given impressive performance when tested for lowering the
blood pressure. Beetroot juice has been found effective in reducing the blood pressure by the researchers.

According to a research study published in a journal named "Hiper Tension", one glass of Beetroot (Chukandar in Urdu) juice can bring the blood pressure down to normal level. One glass of Beetroot juice can lower down the blood pressure for up to 10 mili meter and may bring it to the normal in some individuals.

Scientists says that Chukandar contains Nitrate which is good to open the blood vessels, veins and blood circulation channels in the human body. This oppeness facilitates the smooth flow of blood in the body. The patients with Injina also need the medicine containing nitrate.

Drinking the Beetroot juice can create unexpected results as well such as change in the color of the urine to pink.

Nitrate is a naturally occuring element in the soil. Vegetables take the nitrate from the soil. Scientists believe that vegetables are good to control the high blood pressure and associated diseases. An abnormally high blood pressure can cause heart attack and falij.

Chukandar juice is good for brain and heart's health. Further studies are being done on this vegetable to explore how it works to reduce the blood pressure.

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Tummy Reduction

2013-06-19T06:21:00.005-07:00

Tummy is an important part of the human body which reflects the fitness of the body. The outfits suits only when the tummy is in control. Some people get their tummy increased in size while the rest of the body is normal. This causes stress and complex among such individuals. Moreover, choice of
garments and sizes become a major issue. Waist size increases and many new trousers go wasted.

In men, the main reason behind increased belly size is irregular food intake, deep fried stuff and artificial juices and carbonated drinks. Busy work schedule and late sittings in the office also cause the belly to come out. In women, lethargy and delivery are the major causes of increased tummy size .

This article will help you in finding answers to following questions:
How to Tone the Tummy through food treatment?
How to make the tummy flat?
How to reduce the tummy or belly size?

What are the solutions for tummy fit?

There are many treatments marketed by companies in the market. Some offer tummy oil, some suggest tummy tuck exercise, some propose oral medicine for flat tummy, and some offer exercise machines for tummy fitness. However, most of them are ineffective for those who have a busy work routine and do not have time for exercise. Some also go for surgical methods to reduce tummy size.

What is the Treatment for tummy fitness?

Food Clinic presents the simple treatment to reduce the tummy size. First thing that is required for desired tummy size is commitment and consistency. Every morning, half hour before the breakfast, take one lemon and squeeze it in one glass of hot water. Add one tea spoon of pure honey. Now take sips of this drink till you finish it. Repeat everyday till the desired belly size is obtained. Patients with accute disease, sugar and high blood pressure need to consult their doctor before taking this treatment.

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Take Ginger Daily

2013-06-19T02:04:00.004-07:00

Ginger is one of the popular medicinal herbs used in traditional Chinese medicines and yurveda for centuries. Some people call it a plant directly from the Garden of Eden. Though this piece of information may be a matter of faith, there's hardly any doubt about the
health benefits of ginger.

PREVENTS MOTION SICKNESS: It is believed that having some fresh ginger before taking a flight can prevent motion sickness.

CONTROLS BLOOD SUGAR LEVELS: Some health experts ask diabetes patients to drink ginger tea early in the morning. It helps to control blood sugar levels.

ANTI-INFLAMMATORY PROPERTIES: Ginger is a source of potent anti-inflammatory compounds known as gingerols. They aid in alleviating the symptoms of arthritis, osteoarthritis and rheumatoid arthritis.

RELIEVES STOMACH PROBLEMS: Ginger is ideal for relieving stomach aches, stomach cramps and other digestive problems and aids in digestion. In fact, some Japanese researchers found that gingerols present in ginger block vomit reflex.

BOOSTS IMMUNITY: Consuming a little bit of fresh ginger daily boosts your immunity.

FOR MORNING SICKNESS: Ginger is known to be effective in providing relief from morning sickness, showing a 75% success rate in some health studies.

BLOOD CIRCULATION: Ginger contains minerals like zinc, chromium and magnesium that help optimum blood circulation in the body.

PREVENTS COLON CANCER: A health study conducted at the University of Minnesota, US, showed that ginger might slow down the growth rate of colorectal cancer cells.

PROTECTS CARDIOVASCULAR HEALTH: Consuming ginger regularly is said to reduce levels of cholesterol and triglycerides. It also lowers the risk of stroke and heart attacks by improving blood circulation and elevating levels of high-density lipoproteins.

RELIEVES HEADACHES AND MIGRAINE: Chewing a piece of fresh ginger for about 30 minutes is believed to relieve headaches and migraine.

RELIEVES COLD AND FLU: Ginger contains antiviral and antifungal properties as well. So, the next time you catch catch a flu or cold, prepare some ginger tea to seek relief from throat and nose congestion.

ANTIHISTAMINE PROPERTIES: Ginger contains antihistamine properties, which makes it ideal to treat allergies.

FIGHTS BAD THROAT: Ginger aids in eroding itchiness of the throat. Sip a cup of ginger tea thrice a day

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Nine Foods That Prevent and Combat Diabetes!

2013-05-29T23:04:00.002-07:00

Can controlling your blood sugar levels and preventing Diabetes complications can be as simple as eating the right foods?

The answer is yes. Certain foods are overflowing with nutritional substances that stabilize the blood sugar levels, protect out heart, and even save our vision from the harmful effects of Diabetes. Control Diabetes through food and prevention and make your life happier. This article will help you find How to control diabetes by simple food available in your kitchen.

The following 9 foods can give us all a great advantage in our war against Diabetes:

1. Apples

At a long-term research in Finland, researchers found that men who ate the largest amount of apples had 20% less diabetes or heart associated death. Their research indicated that the active ingredient responsible for this was quarastin.

If you can't find apples or don't like them (rare but happens), other lesser but still good sources of quercetin are onions, tomatos, green vegtables and forest berries. So yes kids, your mother is right, eat more greens!

2. Cinnamon

A research in Mariland, at the Human Nutrition institute, found that if you add just half a spoon of Cinnamon a day to your diet, your cells will gradually become more sensitive to insuling. This means that they will metabolise sugar into energy in a more efficient process, and so will control the blood sugar levels better.

Diabetes patients who received an extract of cinnamon every day for 40 days straight experienced a noticeable reduction of sugar levels in the blood after eating, as well as marked improvements to the health of their hearts.

Don't forget - You can add cinnamon to almost anything. So keep it handy when cooking and add just a bit every day, it may prolong your life!

3. Citrus Fruits

As you may already know, people who suffer from diabetes often have a shortage in vitamin C. So citrus fruits, chalk full of vitamin C as well as loads of antioxidants - are a great choice.

More importantly - Yummy.

4. Cold Water Fish

As if getting Diabetes isn't hell enough, those that suffer this disease have doubled their chance to suffer from heart disease. That is why a diet rich in the Omega-3 amino acid, also known as 'the good fat' in cold water fish, can help reduce the levels of 'bad' cholesterol while raising the levels of 'good' cholesterol.

5. Foods rich in fiber

Not only does it help reduce those frequent trips to the bathroom, but a research at the unviersity of Texas found that people who have raised their daily fiber intake from 24 grams to 50, have experienced dramatic improvements to their blood sugar levels. In fact, the fiber rich diet is no less effective than certain diabetes medicines.

6. Legumes

Legumes are a great addition to soups, salads and a variety of other foods. This low fat, low calorie ingreidient is also rich in fiber and proteins, and helps to reduce the risk of diabetes and cardiovascular diseases. The fibers slow the release of glucose to the blood, which prevents the rise in blood sugar leve

8. Dark Chocolate

Researchers at Tufts university found that dark chocolate can improve the cells sensitivity to insulin (much like cinammon as we've mentioned) and may reduce the risk of diabetes.

Dark chocolates, especially those that haven't gone through much processing, tend to contain more of substances called flavonoids, as well as less saturated fat than does milk chocolate. However, Cocoa powder and baking chocolate may offer a higher concenrtration of flavonoids than dark chocolate does. To those who like White chocolate, we have bad news - they typcially contain none.

7. Green Tea

Research shows that chronic inflammation caused by fat-rich foods, little to no excersize and a diet lacking in the proper amounts of fruits, vegetables and 'good' fat - can increase your chances of getting hit with a cardiovascular disease and sabotage the body's attempts to absorb the sugar in your blood.

Simple solution: Drink green tea and orange juice. They are filled to the brim with substances that prevent and fight inflammation.

The green tea is also a wonderful source of antioxidants.

8. Vinegar

Two spoons of vinegar taken before a meal can help reduce our blood sugar levels, according to a research held at the university of Arizona, testing three groups of people: Healthy, Showing early diabetes signs, and full on diabetes.

The results: An hour after taking the vinegar, the diabetes patients had a 25% reduction in their blood sugar levels. To the healthy and those with early signs of diabetes the news was even better - A 50% reduction in their blood sugar levels.

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Piles and Constipation Treatment through Diet

2013-05-02T00:03:00.005-07:00

Some people suffer from a disease known as Piles. Piles are of various types and the most dangerous are Piles that bleed or Piles that rapper. There are various treatments for it but most of them cause pain and troubles. Treatments include operation or surgery but it does not gaurantee relief.
Constipation is a major cause that aggrevate the condition of piles and increases the pain.

Treating the piles at home is the focus of this article. This articles is being written to help those patients that are suffering from Piles disease. This article will help you in answering the following questions arising in your mind:
1- How to fix the Piles and Constipation?
2- What is the Piles home remedy?
3- How the accute Piles and Constipation can be treated naturally without surgery or operation?
4- Which food to eat to cure Piles and constipation permanently?

The good news is for all those suffering from this disease is that you can cure Piles naturally at home without surgery or operation as recommended by most of the physicians. Please note this home based food prescription and let us know your feedback about results.

How to prepare the remedy for Piles?

Take some figs in odd numbers and recommended are 3 or 5 figs. Wash them well, then put them in half cup of water for all night.

How to use to cure the piles and constipation naturally?

Eat the soaked figs in the morning at least half hour before taking breakfast or anything. Also drink water in which the figs were soaked.

I pray for all those who are suffering from piles and are suggested surgery for its treatment. You can try fig which is normally available in most of the markets and the remedy is simple and not much expensive. But the results are awsome. This is indeed a painless Piles treatment and natural as well. No side effects. Using this remedy you will also get rid of accute constipation.

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Diabetes Treatment (Sugar ka Ilaj)

2013-04-19T06:17:00.004-07:00

Sugar or diabetes is getting common these days, even, many young people are affected by it and geting insulin on routine basis. The patients suffering from Sugar always look for different treatments that may reduce troubles faced due to sugar. This article provides all natural treatment

of diabetes.

This article will help you to answer the following questions arising in your mind:

How to control sugar or diabetes?
How to cure and control diabetes through food?
Which Vegetable is good for diabetic patient?
Sugar ka mustaqil ilaj kia hay? or How to treat diabetes permanently?
How to get rid of insulin through diet?

The answer is simple. Take two pieces of Lady Finger and remove/cut both ends of each Piece. Also put a small cut in the middle and put these two pieces in glass of water. Cover the glass and keep it at room temperature during night.

Early morning, before breakfast simply remove two pieces of lady Finger from the glass and drink that water. Keep doing it on daily basis. Within two weeks, you will see remarkable results in reduction of your SUGAR. Some case studies had got rid of their diabetes. Many were on Insulin for a few years, but after taking the lady fingers every morning for a few months, they have stopped Insulin but continues to take the lady fingers every day. If you chop the lady fingers into fine pieces in the night, adds the water and drinks it all up the next morning, thats also helpful.

This is natural treatment for diabetes and sugar. It will not do you any harm even if it does not do much good to you, but U have to keep taking it for a few months before U see permanent results, as most cases might be chronic.

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Keywords: Insulin, Sugar, Treatment of Diabetes.

Weak Eyesight, Continuous Headache and Muscle Pain

2013-01-30T05:30:00.003-08:00

Weak eyesight is getting common these days due to excessive use of electronic devices such as computer, television, mobile and video games. Eyesight or low vision disturbs life and forces to put spectacles and lenses. Spectacles gets thicker and thicker with the passage of time. The number of eye glasses increases
every time you visit the eye specialist. Weak eyesight and low vision also develop continuous pain in the forehead and around the eyes. The muscles around the eyes get weak and develop pain while reading books and newspaper.

Why to read this article till the end
This article will provide you deep understanding of symptoms and causes of weak eyesight or low vision. It will answer the following question:
1- How to cure weak eyesight?
2- How to cure weak eyesight naturally through food?
3- How to cure weak eye muscles?
4- How to treat the weak eyesight through diet, vegetables and fruits?
5- How to treat muscle hardness or soarness?
6- What are the causes of muscle hardness and density?
7- What are the causes and treatment of muscle fatigue and tiredness and pain?
8- How to get rid of muscle pain and fatigue through diet or food?

What are Reasons of Weak Eyesight and Continuous Headache

Following can be the reasons of low vision or weak eye sight:

1- Continuous reading for hours

2- Excessive playing of video games

3- Inappropriate number of spectacles used

4- Unhealthy food intake

5- Internal weakness due to some disease

Many people who never met an eye specialist and do not know that their eye sight is weak suffer from continuous headache especially in the forehead. The constant headache can be the symptom of affected vision. Normally, doctors suggest examination and use of spectacles.

Symptoms of weak Eyesight
If you feel continuous headache or pain above your eyebrows you need to consult to an optician or eye specialist. Hard muscles of shoulders, arms are also symptoms of weak eyesight. So if you are feeling pain in your body, tiredness despite taking full rest, and want to cure these symptoms you should evaluate your eyesight.

Some people feel that their muscles in the legs, thighs and foot are getting hard and give pain when pressed. They think that it is due to weakness. Yes it can be due to weakness however it can also be the symptom of weak eyesight. So, in order to get rid of muscle pain in the legs and shoulders you need to give attention to your eyes.

How to get rid of Weak Eyesight and Spectacles

If you want to strengthen your eyesight and get rid of heavy spectacles, you need to change your habits for a certain period of time along with the necessary treatment. Eye problems can be recovered by using healthy food such as fruits and vegetables.

What is the Treatment for Weak Eyesight? How to improve Vision?

Improving eyesight and removing glasses is no more a point to worry now. The treatment is simple but needs consistency of mind. Carrot is known as a vegetable that helps in removing spectacles and improves vision or sight. The results are proven as I personally know many people who used fresh carrot to improve their vision and reduced their number from 1.5 to nil. It will provide relief from headache and heaviness around the eyes.

Just make sure that you eat as much carrots as you can in the carrot season. Take carrot juice daily and after a few weeks you will see the miracle by yourself. Fennel (Sonf in Urdu) is also known as a gift to improve vision. Chew at least one table spoon of fennel three times a day. Carrot and fennel complement each other.

Another treatment for weak eyesight and to strengthen the eye sights is through fennel and almonds. Take equal quantity of Fennel, Almonds and Sugar (Mishri) and grind them and put it in a bottle. Take one table spoon full with milk at night. It will improve the eyesight and vision in days. Keep taking this till you get your desired results.

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Skin Scratches, Burns, Cuts and Sting

2013-01-28T03:39:00.004-08:00

Scratches on Skin

If you get your skin scratched (Ragar lagna) with the road or wall or similar material, simply dip the brown paper in the vinegar (sirka) available in your kitchen and put it on the scratched place. It will give immediate relief from pain due to

scratches on the skin. Vinegar is a good antiseptic. If you don’t find vinegar in your kitchen than take some henna, add water in it and put on the scratched skin. It is also a good antiseptic. Sometime we do not care for the skin wounds and they get worst. Doing simple things can reduce the chances of skin infection.

Burning (Jalay ka Ilaj)

Knowing what to do when you get hurt with fire while working in the kitchen is very important. Some people get burns with hot water. Due care is required in handling fire and hot water. However, if you face a fire accident and see someone having burnt skin, put cold water on the affected parts. If you find ice cubes, make their pack and put on the burnt body part. It will reduce the burning pain and provide relief. If the burned skin is smaller in size, you may also lap some toothpaste over the wound. If the water bubbles appear on the skin, you need to puncture it with hot needle. After that you need to make an ointment of Baryta water (choonay ka pani) and coconut oil (narial ka tale). Mix the two and shake well to make it like an ointment. Now paste this ointment on the affected area and the burns will disappear very soon and it will also provide relief from pain and aflame. This kitchen cure is affective in hot water burns, oil burns and wounds of firearm/gun powder etc.

Cuts

In case of having cuts on the body parts with sharp stuff such as knife, wash it with boiled water or mix salt in water and then wash the cut. If bleeding does not stop, paste lemon juice on it. If the cut is caused by an iron thing, put bandage of salt on it. It may irritate you for a while but it will avoid infection and poisoning. If wound is deep and itching, than put six drops of Lavender oil in one cup of water. Dip the wound in it for ten minutes. Than dip the cotton in it and put on the cut wound.

You may also put bandage of honey (Shehad) over it. Honey is a very good natural tincture. It is good for wounds and very antiseptic. Honey has the power to heal the wounds in short time. Some herbal experts also suggest honey bandage for operation cuts healing due to its healing affects.

Bee Bite or Insect Bite or Sting (keeray makoray ya makhi ka katna)

Insects are beneficial for human beings in many ways. But sometime these insects bite and enter sting in the body. Bee bite can lead to swelling, itching, pain and even unconsciousness in some cases. If you are bitten by a bee or insect, need not to worry. Kitchen food once again helps you to get immediate relief. Just put some vinegar on the wound with cotton. If the sting is kept inside, try to pull it with a catcher.

If the sting is penetrated deep and you are unable to get it out, take an onion, peel it, and crush it. Now make it hot and put bandage of this crushed onion on the insect sting or the place where the insect bitten. This is very effective way to get the sting out of the skin with ease.

Rubbing warm iron on the area where the insect bitten also reduces pain and swelling goes very soon.

Keywords: Sting bites, insect bites, bug bites, stings, sting bite treatment, sting bite releif and first aid, sting bite natural remedy.

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Black Lips to Pink

2012-10-03T00:10:00.004-07:00

Some people have black lips due to reasons such as diet, smoking, heavy medication and similar issues. Black lips fade the personality and affect your beauty. However, very little effort can make your black lips turn into pinky and soft.
This simple solution will help you improve your lip colour and will give your face a new look. Many people have fair complexion but their lip colour is dark grey or of chocolate colour. The colour of lips is affected by insufficient diet, smoking and due to low intake of water. This can easily be converted into pink lips just like the baby lips through this simple and fast method. It is very simple home remedy for black and grey lips.

Take one banana, eat the banana and do not throw its skin. Scratch the inner side of Banana's peel and mix it with the one spoon of lemon juice. Put it for five minutes on the lips. Repeat for few days. You will see the different in just three days. So turning your black and rough lips into soft silky and pink lips is in your hand now. This is very effective black lip treatment and a natural cure. Now get rid of black lips and turn them into pink fresh lips.

Keywords: Black Lips, dark lip colour, soft lips, pinky lips, grey lips, somoking lips

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