Are what you eat!

Prevent Osteoporosis: Get More Calcium in Your Diet

2012-02-02T09:08:00.000-08:00

Prevent Osteoporosis: Get More Calcium in Your Diet Osteoporosis is the most common bone disease that affects millions of people, putting them at risk of fractures of the spine, hip and wrist. It begins as a gradual thinning of bones due to reduced bone mass and is usually asymptomatic until fractures or severe pain occurs. Learn more about osteoporosis and how it can be prevented by proper diet

How to Prevent Digestive Diseases

2012-01-10T06:26:00.000-08:00

Those over the counter medications that ease the symptoms of digestive issues—nausea, upset stomach, diarrhea—might give you immediate relief, but they could be masking some serious chronic health problems. And the remedy might not be taking more Pepto or Alka-Seltzer; it could be changing what you eat every day. Digestive diseases can range from the annoying (hemorrhoids) to the severe (

3 Gourmet Protein Dishes to Help You Build Muscle

2012-01-09T23:12:00.000-08:00

As the main building block of muscles, proteins are an essential nutrient. Anyone who wishes to build muscles must eat protein. Often, images of strong men and women are featured on protein bars, powders and shakes. Yet, these products are not always appetizing. In addition to these, there are many other sources of proteins, some of which taste great. Here are three gourmet protein dishes.

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2011-12-19T02:37:00.001-08:00

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Memorial Verses and poems with great meaning

2011-12-15T06:35:00.000-08:00

Poetry is an expression of the deepest thoughts of the soul, it is the language of the heart in words that are given a deeper meaning by their structure. Memorial verses They strike a chord with us because they often help us come to terms with our own thoughts and emotions at times that it may be difficult for us to gather and express them. Memorial verses allow us to work through the grief

In loving memory poems

2011-12-14T10:11:00.000-08:00

There is a large body of work built up around in loving memory poems. These are poems that remember and honour a loved one that has passed on. They can come as different forms, from eulogies to epic works of poetry. Plant a memorial tree One thing that they have in common is that they all express a profound expression of loss and a celebration of a life lived. This is what makes them in loving

The Truth Behind Diabetes

2011-12-06T07:44:00.000-08:00

The Truth Behind Diabetes! Did you Know?Someone is diagnosed with diabetes every 17 seconds! 25.8 million people suffer from diabetes in the United States. That’s 8.3% of the population. 285 million people have diabetes all over the world. Roughly 30% of people with diabetes 40 years of age and over have some form of loss of feeling in their feet. In 2007, diabetes-related costs were $174

Catering and Food Safety.

2011-12-06T06:26:00.000-08:00

Everyone has heard horror stories of people getting sick because of the food served at someone’s party or event. While it isn’t the norm, food poisoning is more common than we like to think about, and nobody wants that to be the thing people remember about their gathering. It’s true, many catering companies are trained to handle food safely and follow strict hygienic practices, but food borne

Get the rich taste of Maryland Crab Cakes

2011-12-06T03:19:00.000-08:00

Being a foodie in the truest sense I don’t need to surface my feelings every time I see good food in front of me. Yes, I am always in love with foodstuff that catches my senses. I like to taste any cuisine under the sun; and later if it succeeds in winning my heart, I go onto explain how good I felt after having it. I explain everything and earnestly want my fellow mates to taste them. Last week

Thanksgiving Recipe Mashup

2011-11-28T09:46:00.000-08:00

Thanksgiving Recipe Mashup There’s nothing more special than a traditional family Thanksgiving feast. That one time a year where generations gather to enjoy the familiar taste of Nana’s homemade banana bread or delicious candied sweet potatoes. But who ever said mixing it up every once and awhile couldn’t add a special flavor to the menu this year? Here’s a couple family recipes of my own that

Eating Healthy May Reduce Cancer

2011-11-10T05:05:00.000-08:00

Eating your way to a lower risk of cancerWe’ve all heard news reports that claim a new food each week that can miraculously prevent cancer. Sadly, there is no such thing as a cancer vaccine in the form of a berry. However, just like the food pyramid, your mom, and people with an expertise in dietary health will tell you, a nutritious diet has a number of benefits, one of which may be lowering

Planting a tree in memory of a loved one

2011-10-12T08:37:00.000-07:00

Memorial Tree Planting

Plant a memory Tree

2011-10-12T05:36:00.000-07:00

One of the most poignant remembrance gifts that you can make/do is to plant a memory Tree. Plant a Memorial Tree A memory tree is not just a normal gift, it is a living, breathing, long lasting connection to the earth and your loved one. It is a gift that gives back to society. We all love walking in trees, love their ambience, their strength and beauty. What could be a more fitting memory to

Unique Memorial Gift Ideas

2011-10-12T03:49:00.000-07:00

Plant a Memorial Tree They are as varied as the individuals that they are picked to represent. Think about it, when you are looking at buying a memorial gift, you want something that reflects the joy that they brought your life, their hope, their dreams and essence. You want something that they would have liked themselves. Some of the more popular memorial gifts that I have come across include

Cardio: The Half of the Diet that Gets Forgotten

2011-10-11T08:59:00.000-07:00

Cardio: The Half of the Diet that Gets Forgotten Or maybe it’s not forgotten so much as . . . deferred. Getting kids to school, getting to work, getting dinner made, getting to bed—we spend so much time running around that we don’t take the time for, well, running. Running does more for the body than just burn calories, though that is an essential part of a diet. Let’s break down a diet to its

Plant a tree in memory of someone

2011-10-06T09:15:00.000-07:00

Plant a tree in memory of someone Plant a Memorial Tree Plant a tree in memory of someone is an idea that everyone should look at as a memorial gift idea. It can be a difficult ask to figure out what is an apt remembrance for a loved one that has passed on. A memorial tree planted in memory of someone is something that will last for many many lifetimes, indeed an oak tree can last up to a 1000

5 Common Myths about Bread

2011-09-21T11:11:00.000-07:00

5 Common Myths about Bread Perhaps one of the simplest and most timeless staples in your kitchen is bread. This food item is nearly universal, although different cultures prepare it differently. However, there are many myths about bread, from its dietary value to preparation and storage. Do you fall prey to any of these misconceptions? Myth #1: Bread is not good for you The Atkins Diet was a

Plant a tree in israel in memory

2011-09-16T18:43:00.000-07:00

Plant a tree in Israel in memory Plant a Memorial Tree For many people in America, it is important to have a link back to the land of their fathers, or to where they feel a strong connection. For many Jews and Christians the connection to the Holyland is powerful and there is a very strong motivation to plant a tree in Israel in memory. Israel is a country that is not noted for its large

Memorial tree planting

2011-09-16T07:39:00.000-07:00

Have a Memorial Tree planted Memorial tree planting is a very symbolic act for a family to engage in. A memorial Tree is more than just a symbol, it becomes a focal point. An emblem to gather around. If you have a memorial tree planted somewhere else, is it not wonderful to think that there is a place that will forever remember your loved one, a proud tree that can live a 1000 years, with a

In Loving Memory - Poems for Bereavement and Funerals

2011-09-14T19:52:00.000-07:00

In Loving Memory PoemsThe loss of a loved one is probably the hardest experience that many of us ever go through. It can be a very painful time, and can even be very hard to think. Plant a Memorial Tree If you have recently experienced such a loss, its understandable that you might be looking for the right poem to express how you feel about the person you recently lost. It is also

Original Sympathy Gift Ideas

2011-09-13T14:46:00.000-07:00

Original Sympathy Gift ideas Memorial Tree Gifts Expressing sympathy can be quite a challenge, how to convey the intensity of emotion that they person must be felling, how to express your sorrow and support for them and as a memorial for the departed loved one. Do you go for a beautiful framed picture, a garden stone with sayings, an indoor picture or a memorial tree. Picking a unique sympathy

Running for Fitness

2011-08-28T12:45:00.001-07:00

I have started running recently again, after several months of focusing on strength building through free weights and cross country hikes. I like to use the winter time, to build a strong base of physical fitness before I start entering competitions in the summer time. I have kept up with My fighting training, doing a lot of grappling work and striking as well. These have helped keep me in shape

Athletics Training

2011-08-28T12:44:00.001-07:00

So this week i decided to mix it up and get myself off this plateau that I have hit in training. I have not recently been able increase my pace or my weekly mileage. This happens when your body gets used to the intensity of training and seems to settle in to the routine. Like any routine, you have to break it and mix it up, so that your body does not know what to expect and has to respond and

The Fish Cleansing Diet - My First Month

2011-08-17T07:27:00.000-07:00

It’s always been important to me to keep a healthy diet, but it became even more so once my employer began cutting benefits. Once I had lost my medical and dental plan to the recession, it was paramount that I stay as healthy as possible, since that was the only insurance I had left. Once I began cutting expensive foods out of my diet, I realized my normally healthy diet had deteriorated. The

The Fish Cleansing Diet

2011-08-17T07:07:00.000-07:00