Health Buzz

Cardiovascular Health Benefits of Basil

noreply@blogger.com (Health Buzz) — Thu, 06 Mar 2014 08:21:00 +0000

Basil is one of most nutritious herbs, used in variety of cuisines and a popular seasoning herb for Italian cooking. It is native to India, where it is considered as holy herb or holy plant. Scientifically known as Ocimum basilicum, basil provides many health benefits mainly because of its phytonutrients compounds. It is known for its healing power- a very good herb for skin, hair, bone, immune system and digestive tracts. This herb also gives protection against unwanted bacterial growth and used in antibiotic drugs. But one of the major health benefits of Basil is its ability to promote cardiovascular health. Know more about cardiovascular health benefits of basil.

Nutrients in Basil

Basil is an excellent source of Vitamin K. Also, it contains very good quantities of iron, calcium and Vitamins. In addition, significant amounts of potassium, dietary fibre, magnesium, manganese and Vitamin C can be found in this herb.

Vitamin K
Manganese
Vitamin C
Calcium
Iron
Folate
Magnesium
Manganese
Potassium
Omega-3 fats
Dietary fibre

Basil for Cardiovascular Health

All of these nutrients are enough for making basil a great food for heart. Vitamin A is a very powerful antioxidant protects cells from free radical damage and also prevents oxidation of cholesterol. Oxidized cholesterol is responsible for the development of atherosclerosis, which can lead to heart attack and stroke. Phytonutrients in basil provide important cardiovascular health benefits as well. Cryptoxanthin, lutein and zeaxanthin in basil are excellent antioxidants and they protect cells from free radical damage. Caffeic acid found in this herb is a strong antioxidant and helps in reducing oxidative stress as well.
Magnesium is another very important nutrient for the heart. It relaxes blood vessels, improves blood flow and also controls irregular heartbeats.
Manganese is a trace mineral which is a powerful antioxidant. It fights against free radicals, helps maintain good blood pressure levels and also keeps good cholesterol levels.
Potassiumprovides important cardiovascular health benefits as well. It is needed for proper heart function. Potassium reduces the chance of developing Atherosclerosis and responsible for reducing high blood pressure levels.
Dietary fiber in basil herb controls total cholesterol levels. Dietary fiber raises good cholesterol levels and reduces bad cholesterol (LDL) levels significantly. It also controls blood pressure and prevents chronic inflammation.

Overall, basil is an excellent food for cardiovascular health. Vitamins, minerals and phytonutrients in it provide excellent cardiovascular health benefits. Basil's flavonoids and volatile oils can provide important and unique health benefits.

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Health Benefits of Holy Basil Tea

Holy basil which is botanically known as Ocimum tenuiflorum or Ocimum sanctum and it is a highly nutritious herb. In India, this herb is known as Tulasi and associated with religion (Hinduism) and mythological beliefs. Although, Basil and Holy Basil are the plants of same genus but they are two different plants altogether. Basil is botanically known as Ocimum Basilicum. The great thing about holy basil is that this herb is full of phytochemicals and conventional nutrients. This is why it’s a part of Indian traditional medicines and Ayurveda for a long time. Holy basil tea is known for its healing capabilities and it is valued as an energizing herbal drink. Holy Basil tea or Tulasi tea is also have a reputation of providing calming or relaxing effect and widely popular as a great remedy for stress...

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Facts about Endorphins

noreply@blogger.com (Health Buzz) — Thu, 20 Feb 2014 07:28:00 +0000

Image courtesy of renjith krishnan / FreeDigitalPhotos.net

Endorphin (Endo-orphin) means “endogenous morphine” or “morphine like substance originating from within the body”.

Endorphins are brain chemicals or neurochemicals which occur naturally in the brain and having analgesic properties. They are responsible for transmitting electrical signal within nervous system. Endorphins are known for their analgesic or pain relieving properties and can be found in pituitary gland and also throughout the nervous system. So far, at least twenty types of endorphins have been found in humans. These chemicals are produced by hypophysis and the hypothalamus. Hypophysis master gland of the endocrine system and it is located at the base of the brain. Hypothalamus is basal part of the diencephalon governing autonomic nervous system.

The structure of endorphins is similar to protein’s structures. Although, endorphins are smaller, ranging from five to forty or more amino acids in length. Two main factors which are responsible for releasing of endorphins are stress and pain. These chemicals are responsible for reducing the feeling of pain and also give a feeling of euphoria. When they interact with the opiate receptors in the brain, the feeling of pain decreases. In addition, they are also responsible for releasing of sex hormones and improvement of immune response. With the high endorphins levels we fell the less effects of stress as well. Regular exercise increases the amounts of endorphins in the body.

The role of endorphins is very crucial during the time of childbirth. These are natural pain killer and tranquilizers and at the time of pregnancy level of endorphins increase in body and it continues until the child birth. This is helpful to counter stress and pain during pregnancy and labour.

Because of the fact that endorphins levels increase with regular or prolonged exercises, it is reported that many athletes or runners feel the euphoria and exhilaration in the course of their run. This feeling is called “the runners high.”

The production of endorphin varies from one person to the other. Therefore, different individuals produce different levels of endorphins by doing same kind of exercise or physical activity. Also, to relieve the pain or stress, different individuals do not produce similar levels of endorphins.

What do endorphins do – At a Glance

Relieve pain
Enhance immune system
Reduce stress levels
Postpone aging process
Modulate appetite
Lowers blood pressure
Influences calm or euphoric state of mind

Some of the great natural ways to increase endorphins are exercise, sexual activity and laughter. Some foods are also very good to increase the levels of these chemicals. Foods such as chilli peppers, chocolate and other sweet foods can enhance the production of endorphins.

Massage and acupuncture increase the secretion of endorphins as well. Practice of meditation can also play an important role to enhance the endorphins levels in the body.

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Best Food Sources of Vitamin D

Before we know about the best food sources of Vitamin D, first let’s find out what Vitamin is D. Vitamin D is a fat soluble vitamin, which is essential for many health issues. Although, five types of Vitamin D have been discovered by the scientists but only two types of Vitamin D are considered most valuable. The five types of Vitamin D are Vitamin D1, D2, D3, D4 and D5. Two Most important D vitamins are Vitamin D2 or ergocalciferol and Vitamin D3 or cholecalciferol. It should be noted that there are two different basic building blocks of vitamin D for humans and plants. In humans, cholesterol is the basic building block of vitamin D and in plants, ergosterol is the basic building block of vitamin D...

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21 Outstanding Health Benefits of Onions

noreply@blogger.com (Health Buzz) — Tue, 18 Feb 2014 10:08:00 +0000

Image courtesy of happykanppy / Freedigitalphotos.net

Just like garlic – onions belong to the Allium family and one of the most popular vegetables of the world. Onions are known for their health benefits and nutritional values. This allium vegetable comes in different varieties and color such as red, yellow, white, and green. Onions are native to Asia and the Middle East, today India and China are two biggest commercial producers of the Onions. Onions have outstanding curative powers and they were historically as a preventative medicine during epidemics of cholera and the plague. Raw onions always provide more health benefits than cooked ones because organic sulphur compounds in onions get partly destroyed by heat. Research showed us that onions can be very useful in the treatment & prevention of many health problems. Find out 21 outstanding health benefits of onions.

Onions Nutritional Values:

Onions are highly rich in sulfur-containing compounds and they are a great source of unique polyphenols. Quercetin is flavonoid polyphenol that can be found in onions in excellent amounts. The powerful nutritional profiles of onions show us why onions provide so many health benefits. They are very good source of chromium, dietary fiber and Vitamin C. They are also a good source of molybdenum, manganese, tryptophan, folate, potassium, phosphorous, copper and Vitamin B6. Other important natural compounds found in onions are sulfoxides and a variety of allyl sulphides.

21 Outstanding Health Benefits of Onions:

Some of the Interesting Facts & Health Benefits of Onions are:

Onions contain most of their flavonoids in outer layers of the flesh. Over peeling of onions reduces health promoting flavonoids content significantly.
Onions contain much higher levels of polyphenols than other wonderful health foods such as garlic, red bell peppers, tomatoes and carrots.
They contain excellent amounts of antiviral and antihistamine properties. They also provide powerful antioxidant properties.
Raw onions provide most of the nutrients.
Onions are good for oral health such as tooth decay and oral infection.
This allium family vegetable can cure cold, cough and even asthma.
Onions protect us from oxidative stress.
Health benefits of onions are including their cancer lowering ability. Consumption of onions can reduce the chances of colorectal, laryngeal, ovarian cancer, oral and esophageal cancer.
Sulfur compounds in onion reduce blood cholesterol levelsand triglycerides levels. Also, they reduce unwanted blood clotting.
They improve the functions of the red cells.
Anti-inflammatory properties reduce inflammation.
Onions can increase bone density. It’s a very good food for the women of menopausal age as they tend to experience loss of bone density.
A good food for diabetics. Onions lower high blood sugar levels and help to maintain a good sugar level.
Onions can be used as aphrodisiac. Research showed they can increase the sexual ability.
Onions are a good blood cleanser. They lower blood pressure levels and good for the anaemic.
Onion juice is good for the hair.
Onion juice is a good remedy for earache.
They improve the condition of vertigo and dizziness.
The situation of insomnia can be improved by consuming onions.
Good for the skin and they can cure acne.
One of the major health benefits of onions is that they provide relief from gastro syndromes. Also, they help to cure urinary Disorders.

Those are some outstanding health benefits of onions. Onions are a great health food as they can help to cure many diseases and conditions. They should be eaten raw or steamed to get maximum health benefits. Over cooking can destroy almost 82 per cent of the important nutrients. Onions should be stored at room temperature, away from bright light and in a well-ventilated area.

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18 Points Health Benefits of Celery

Recent studies have shown us that celery is just not another vegetable but it contains high amounts of therapeutic properties. It is basically an herb that provides us many health benefits. Celery is a strong source of many important flavonoids and anti-oxidants. In Indian traditional medicine Ayurveda, celery plays very important role to cure many disease including cold, flu and indigestion. Recent research showed, celery is a wonderful source of anti-inflammatory properties as well. According to the experts, celery’s anti-inflammatory health benefits are including protection against inflammation in the digestive tract. Before we know more about health benefits of celery let’s look at the nutritional profile of celery...

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Does Romaine Lettuce Have Any Heart Health Benefits?

noreply@blogger.com (Health Buzz) — Mon, 17 Feb 2014 05:48:00 +0000

Image courtesy of nuttakit / FreeDigitalPhotos.net

Romaine lettuce is a wonderful food for overall health. But combination of certain nutrients makes it an excellent food for the heart health. All the vitamins, minerals, fiber and phytonutrients are extremely helpful to keep the heart healthy. It is one of most commonly consumed green leafy vegetables and a great addition to salad. Romaine lettuce is very low in calorie and very high in nutritious compounds. The high Vitamin C content of romaine lettuce makes it a heart-healthy vegetable. In addition to heart health romaine lettuce is also considered as very good natural weight loss food. But in this article, let’s find out more about romaine lettuce benefits for heart health.

Romaine lettuce is an excellent source of Vitamin K, Vitamin A, Vitamin C, folate, manganese and chromium. It is a very good source of dietary fiber, thiamin, riboflavin, molybdenum, potassium, phosphorous and iron. In addition, it also contains good amounts of omega-3 fatty acids, tryptophan, calcium, protein, niacin and pyridoxine or Vitamin B6.

Romaine lettuce is a heart healthy green vegetables and it keeps the heart young. Vitamin C plays an important role in the prevention of heart disease. It is an antioxidant that prevents oxygen-based damage to our cells. In this way it protects us from heart attack and stroke.

Another heart friendly nutrient in romaine lettuce is dietary fiber. Dietary fiber is very helpful in lowering the cholesterol levels. It reduces the levels of LDL cholesterol and increases the levels of HDL. Regular intake of high dietary fiber foods reduces the risk of developing cardiovascular diseases and coronary heart diseases. Check out the Importance of High Fiber Diet for Your Heart.

Folic acid is also very important to keep the heart healthy. It is needed by the body to convert homocysteine (an amino acid) into benign substance. Unconverted homocysteine can damage the blood vessels and enhance blood clotting, which can lead to heart attack and stroke.

Potassium in romaine lettuce helps to reduce blood pressure levels and also protect from heart diseases.

With so many heart healthy nutrients in it and also in such a high amounts, romaine lettuce can certainly contribute to heart’s health significantly.

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Health Benefits of Anchovies: How Anchovies Can Save Your Heart

Anchovies are widely popular and known for providing exceptional health benefits. These are small fish and they look very similar to sardines. Anchovies belong to the family of Engraulidae and are found throughout the world's oceans. These oily fish are a powerhouse of many important nutrients. These low calorie fish are used for flavouring purposes and also as the ingredient in food seasoning. They are an important part of salad dressings and pizza toppings. They are used for making many sauces like fish sauce and Worcestershire sauce as well. In this article, we'll try to find out the health benefits of anchovies – especially the benefits they provide for the heart health...

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Important Facts and Health Benefits of Wheatgrass

noreply@blogger.com (Health Buzz) — Thu, 28 Nov 2013 09:39:00 +0000

Image courtesy of sritangphoto / FreeDigitalPhotos.net

Wheatgrass is one of the healthiest substances on the earth and quickly gaining popularity for its tremendous health benefits. Health benefits of wheatgrass juice are so high that it's a must for you to include it in your regular diet. Wheatgrass is a nutrient-rich grass believed to provide numerous health benefits. Along with the natural wheatgrass there are many wheatgrass supplements available in the market in forms of tablets, capsules and liquid extracts. Wheatgrass juice is a fast and sure way to cleanse our bodies of environmental pollutants. Therefore, wheatgrass is a very effective natural cleanser that helps to detoxify the liver, eliminate toxic heavy metals from the bloodstream.

More about Wheatgrass: Wheatgrass Nutrients

Wheatgrass is the young grass of the wheat plant that is harvested at the time when the nutrients and minerals contents are at its peak. Wheatgrass contains high level of Vitamin C, Vitamin E, Vitamin K and Vitamin B complex (including B12). Also rich in calcium, cobalt, germanium, iron, magnesium, phosphorus, potassium, sodium, sulphur, and zinc. Adding to these, wheatgrass juice contains 17 types of amino acids. Proteins are made up of amino acids, which are essential to proper digestion and assimilation of foods, immunity against disease, rapid healing of cuts and wounds, proper liver function and regulating our level of mental awareness. Find out more of wheatgrass health benefits below.

Wheatgrass and Chlorophyll

Wheatgrass is mostly chlorophyll - about 70%. Chlorophyll has a very similar molecular structure to haemoglobin, the molecule which carries the oxygen in the human blood stream. Chlorophyll has been shown to help boost haemoglobin production and thus help the body carry more oxygen in the blood. Chlorophyll also has been shown to provide some protection from carcinogens by strengthening the cells.

Here are the major health benefits of wheatgrass and Wheatgrass Juice:

An Energizer: Wheatgrass and wheatgrass juice increase the energy level. Drinking wheatgrass juice can make you refreshed and energized throughout the day.
Builds Blood: Haemoglobin molecule in human blood and the chlorophyll molecule in wheatgrass are very similar. This similarity helps human body to transform chlorophyll into haemoglobin increasing the red blood cell count. Chlorophyll builds blood cells quickly and also normalizes the blood pressure. Thus it is very good to reduce anaemia.
Detoxify: Wheatgrass has great cleansing capabilities. Because of wheatgrass is a great source of Vitamin, B, C, E and beta-carotene, it helps to destroy and eliminate the free radicals. Regular consumption of wheatgrass juice is great for detoxifying of the lymphatic system.
Weight Loss: Complete nutrition in wheatgrass relieves your body of cravings resulting in the reduction of unnecessary over eating.
Anti-Cancer: Wheatgrass works as powerful anti-cancer agent. Chlorophyll and beta-carotene in wheatgrass juice help to prevent cancer. According to a study by University of California, wheatgrass helps to reduce side effects during chemotherapy.
Anti-inflammatory: The high alkalinity properties in wheatgrass are very good for the people suffering from inflammatory ailments, like osteoarthritis and rheumatoid arthritis.
Good for Skin: Chlorophyll in wheatgrass is very good for the treatment of various skin diseases. For first and second-degree burns, the use of chlorophyll has been established as an outstanding aid. Chlorophyll also reduces the foul odour associated with burns.
Eliminates Body And Breath Odours: Wheatgrass juice reduces body and breath odours. It is very effective to nutrilize the odour form physical exercise, menstrual odours, and also from food, beverages, tobacco etc.
Body building: Amino acids are building blocks of protein. Wheatgrass juice contains high amount of amino acids that are great for body building.
Immune system: Wheatgrass and wheatgrass juice, both are very good to build strong immune system.
Anti-Bacteria: Wheatgrass creates an unfavourable environment for bacteria. Regular consumption of wheatgrass juice prevents bacterial growth.
Mental Problems: Wheatgrass is very good to prevent any mental problems and Alzheimer's disease. Regular consumption will greatly help to prevent Alzheimer’s disease and any other mental problems.

Other Health Benefits:

Wheatgrass is a good food for promoting good sleep. It is also considered as a helpful element to prevent tooth decay. Wheatgrass juice is very good for the digestive systemand prevents blood disorders as well. Wheatgrass is also an effective anti-diabetic natural food.

Important Facts about Wheatgrass

Although, wheatgrass is generally considered safe and known for providing health benefits but there are few research studies about wheatgrass, so it's difficult to assess such health claims. Also in some cases, consumption of wheatgrass may cause nausea, headaches, hives or swelling of throat.

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Best Food Sources of Vitamin B 12 or Cobalamin

noreply@blogger.com (Health Buzz) — Thu, 05 Sep 2013 10:41:00 +0000

Image courtesy of antpkr / FreeDigitalPhotos.net

Vitamin B12 is a water soluble vitamin and it originates from bacteria, fungi and algae. To work properly in the body, Vitamin B12 highly depends on a unique protein called intrinsic factor. Without this substance Vitamin B12 cannot function when it is needed. If someone lacks intrinsic factor in the body then he/she can face the Vitamin B12 deficiency as without that protein body cannot absorb Vitamin B12 properly from the foods. Also, it has a critical relationship with Vitamin B6. Because Vitamin B6 is required for proper absorption of vitamin B12, lack of Vitamin B6 in the body results poor absorption of Vitamin B12.

Two most important functions of Vitamin B12 are developing nerve cells and forming red blood cells. It is an important vitamin for building proteins in the body. It is also essential for protein, carbohydrate and fat metabolism. By converting carbohydrates into glucose, Vitamin B12 helps to produce energy and reduces depression and fatigue. Vitamin B12 is very important for digestive system as well. It is also crucial for the heart health. It helps to lower cholesterol levels, controls blood pressure and protects from heart attack and stroke. Vitamin B12 is known for protecting cancers such as breast, colon, lung, and prostate cancer. Adequate amount of Vitamin B12 in the body improves the health of skin & hair significantly.

Lack of Vitamin B12 in the body can lead to nervousness, depression, memory related problems, heart palpitations and tingling or numbness in feet. In addition, Vitamin B12 deficiency symptoms can be including weakness, red and sore tongue, dandruff and menstrual problems. It is important to note that Vitamin B12 is associated with prevention and cure with many diseases & health conditions including anaemia, arthritis, asthma, atherosclerosis, cancer, fatigue and Crohn's Disease.

Best Food Sources of Vitamin B 12:

You can get Vitamin B12 from your diet. It can be found in a wide variety of animal foods and is added to some fortified foods. Given below is a list of foods that provide good amounts of Vitamin B12.

Salmon
Sardines
Shrimps
Scallops
Halibut
Liver
Poultry
Lamb
Eggs
Caviar
Milk
Yogurt
Dairy Products
Fortified Soymilk
Fortified Cereal

Important Note: High levels of vitamin B12 can lead to cirrhosis or hepatitis. Although it is rare but high levels may be found in people with diabetes or who are obese.\

Recommended Dietary Allowances (RDAs) for vitamin B12:

Life Stage	Recommended Amount
Birth to 6 months	0.4 mcg
Infants 7–12 months	0.5 mcg
Children 1–3 years	0.9 mcg
Children 4–8 years	1.2 mcg
Children 9–13 years	1.8 mcg
Teens 14–18 years	2.4 mcg
Pregnant teens and women	2.6 mcg
Breastfeeding teens and women	2.8 mcg

Vitamin B12 can interact or interfere with medicines that you take, and in some cases, medicines can lower Vitamin B12 levels in the body. Consult your doctor before taking any supplements and tell him/her about any dietary supplements and medicines you take.

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17 Important Health Benefits of Lemongrass and Lemongrass Tea

noreply@blogger.com (Health Buzz) — Wed, 28 Aug 2013 06:46:00 +0000

Lemongrass is an herb known for many health benefits. It is also called Cymbopogon and it is native to India. Lemongrass plant is used for making important medicines. Lemongrass leaves & stalks are edible and these are used to make lemongrass oil. As we know lemongrass oil is a vital part of aromatherapy, this oil contains many important natural compounds such as myrcene, citronellal, geranyl acetate, nerol, geraniol, neral, citral and limonene. In addition to the medicinal uses this herb, it is also widely used in different culinary purposes. Lemongrass tea is a very popular herbal drink as it cures many health problems. Let’s find out in detail about health benefits of lemongrass or lemongrass health benefits.

Nutritional Facts of Lemongrass

Lemongrass contains many important nutrients. It is a very good source of antioxidants and anti-bacterial properties. Lemongrass is a good source of Vitamin C, Vitamin B6, thiamine, niacin and folate. Lemongrass is a strong source of iron, potassium and magnesium. Lemongrass provides good amounts of calcium as well. Limonene and Citral are two important phytochemicals found in the lemongrass and lemongrass oil.

Find out more about health benefits of lemongrass and uses of lemongrass in the next segments.

Health Benefits of Lemongrass

Given below are the most important health benefits of Lemongrass and Lemongrass Oil.

Lemongrass and Lemongrass oil are very effective remedies to relieve mental stress.
This herb is very useful to calm down the nervous system.
Analgesic properties of lemongrass relieves from headaches.
Lemongrass and lemongrass essential oil also relieves joint & muscle pains.
Lemongrass is a good remedy to treat common cold and fever.
One of the major health benefits of lemongrass is that it can treat insomnia and other sleeping disorders.
This herb is beneficial for the skin as it helps to keep the skin blemish free and young.
Drinking lemongrass tea can prevent developing and acne and pimples.
Lemongrass tea is effective of reducing cholesterol level.
It is also an effective remedy for controlling blood pressure levels.
Drinking lemongrass tea can improve digestive system.
Lemongrass is known for detoxifying liver, pancreas and kidney.
Lemongrass tea can also give relief from flatulence.
Lemongrass and lemongrass tea are excellent for rejuvenating the body & mind.
Lemongrass oil is used to cure skin infections & burn.
It is useful in treating infections of the stomach, colon, urinary tract and wounds.
Lemongrass tea is a good herbal drink for losing weight.

Caution: Side Effects of Lemongrass

According to medical experts, lemongrass or any lemongrass product is unsafe during the time of pregnancy and breast feeding. Lemongrass oil can be allergic to some people as it may cause skin irritations. People with diabetes and or individuals who are hypoglycemic must avoid using lemongrass. If you have any medical problem, consult your doctor before using lemongrass or lemongrass products.

How to Make Lemongrass Tea

You can make lemongrass tea at home to get all the health benefits. Here is the procedure of making lemongrass tea…

Step 1: Get some fresh or dried lemongrass. You can also use lemongrass stalks. Wash them properly and cut them into small pieces. If you’re using lemongrass stalk then remove the outer layer of the stalk and use only the inner part of the stalk.

Step 2: Boil a cup of water and pour it into the lemongrass leaves /stalks

Step 3: Wait for 5-10 minutes.

Step 4: Strain out the liquid and your lemongrass tea is ready. Add some honey to make it sweet. You can also add little bit of lime juice to enhance the taste.

Those are the important health benefits of lemongrass. It is easily available all year round. Choose lemongrass that is firm and heavy. If you want to store it then wrap well before put it in the refrigerator.

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18 Points Health Benefits of Celery

noreply@blogger.com (Health Buzz) — Thu, 01 Aug 2013 09:46:00 +0000

Image: Health Buzz

Recent studies have shown us that celery is just not another vegetable but it contains high amounts of therapeutic properties. It is basically an herb that provides us many health benefits. Celery is a strong source of many important flavonoids and anti-oxidants. In Indian traditional medicine Ayurveda, celery plays very important role to cure many disease including cold, flu and indigestion. Recent research showed, celery is a wonderful source of anti-inflammatory properties as well. According to the experts, celery’s anti-inflammatory health benefits are including protection against inflammation in the digestive tract. Before we know more about health benefits of celery let’s look at the nutritional profile of celery.

Nutritional Profile and Nutritional Facts of Celery

Celery is a rich source of many plant chemicals or phytonutrients which have strong antioxidant and anti-inflammatory properties. In addition, it contains very amounts of Vitamin K, Vitamin C and Vitamin A. This herb is an extremely potent source of dietary fiber and other conventional nutrients as well.

List of Conventional Nutrients in Celery

Vitamin A
Vitamin B2
Vitamin B5
Vitamin C
Manganese
Fiber
Molybdenum
Potassium
Folate
Calcium
Tryptophan
Magnesium

List of Antioxidant and Anti-inflammatory Phytonutrients in Celery

Caffeic acid
Caffeolyquinic acid
Cinnamic acid
Coumaric acid
Ferulic acid
Apigenin
Luteolin
Quercetin
Kaempferol
Lunularin
Beta-sitosterol
Bergapten
Psoralen

18 Points Health Benefits of Celery – Celery Leaves, Celery Seeds, Celery Juice & Celery Leaves

Reduces the risk of stomach ulcer
Keeps the digestive track healthy
Reduces the risk of cancers
Good for the treatment of diabetes
Helps to reduce weight
Good for the brain cells – keeps the nerve calm
Prevents memory loss
Helps to prevent liver and kidney problems
Reduces blood pressure
Prevents atherosclerosis
Reduces LDL (Bad) cholesterol
Reduces cardiovascular inflammation
Very helpful in reducing arthritis, rheumatism and gout problems
Helps to treat asthma
Helps to regulate fluid balance in the body
Reduces menopausal symptoms
Helps to treat insomnia
Improves sex life

How to Eat Celery

Every part of celery plant is edible. Celery stalks are very popular and extremely healthy. Celery leaves can be a good addition to the salads. You can also eat celery roots. You can eat celery seeds from freshly crushed celery seeds. Always use celery which is fresh and firm. The leaves should be bright & green and free of any kind of patches. Wash celery properly under running water before use.

Interesting Facts about Celery

Celery should be stored in the refrigerator to retain the nutrients
Store celery in the fridge - unwashed and in a plastic bag or container - for up to a week
Celery can be eaten raw or cooked
You should not grow carrots and celery near each other as carrot flies will attack celery roots

Enjoy celery and get all the health benefits of celery!

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Green Leafy Vegetable Arugula: Facts and Health Benefits

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What is Quercetin? Health Benefits of Quercetin

noreply@blogger.com (Health Buzz) — Mon, 27 May 2013 11:02:00 +0000

Image: Health Buzz

Quercetin is flavonoid or a plant based chemical (phytochemical), which is found in some vegetables and fruits. Quercetin is beneficial for humans and promotes good health. This phytochemical is responsible for the colors of Apples and Onions. Quercetin is also an antioxidant and plays an important role as anti-histamine and anti-inflammatory. Because of its anti-histamine properties it treats and reduces the allergies. Apples and red onions are great sources of quercetin. Besides these other natural sources of quercetin are tea, berries, nuts & seeds, grapes and dark cherries. Quercetin can also be found in red wine.

Quercetin is typically found in plants as glycone or carbohydrate conjugates. Quercetin glycone conjugates include rutin and thujin. Rutin is also known as Quercetin-3-rutinoside.Thujin is also known as quercitrin, Quercetin-3-L-rhamnoside and 3-rhannosyl qurcetin. Onions contain conjugates of Quercetin and carbohydrate isorhamnetin including Quercetin-3-4’-di-o-beta glucoside, isorhamnetin-4’-o-beta glucoside and Quercetin-4’-o-beta glucoside.

Quercetin has many health benefits. It is good for the diabetic patients as it reduces the blood glucose level and improves plasma insulin levels in streptozotocin-induced diabetic rats. Because of its anti-inflammatory properties, quercetin is good for the lung functions. Thus lowers the risk of the diseases such as asthma and bronchitis. Quercetin reduces oxidation of LDL (bad cholesterol) and lowers the risk of heart disease. Quercetin is also responsible for lowering the blood pressure levels.

Quercetin is flavonoid and important nutrient for reducing the chances of developing cancer such as prostate, ovary, breast, gastric and colon cancer. People who eat more fruits and vegetables rich in quercetin have the lower risk of cancer. Quercetin is also detoxifies liver and destroys viruses. It helps to treats interstitial cystitis and chronic prostatitis as well.

Health Benefits of Quercetin: A Quick Look

Prevents Atherosclerosis
Reduces Cholesterol
Protects from Heart Disease
Prevents Diabetes
Prevents Lung Cancer
Treats Prostate Cancer
Lowers the Risk of Asthma, Bronchitis, and Emphysema

Foods Rich in Quercetin

Apples
Onions
Red Wine
Green Tea
Sage
Parsley
Berries (Blueberries, Bilberries, Blackberries)
Olive Oil
Grapes
Dark Cherries
Peppers
Raw Apricots

Quercetin supplements are also available as pills or capsules. But consult your doctor before taking any quercetin supplements.

As we can see that quercetin has many important health benefits and it is probably the most promising compound for many fatal disease prevention.

Caution: Although, quercetin is considered generally safe for the health but high doses of quercetin may be harmful for the health. According to the experts, Pregnant, breastfeeding women and people with kidney disease should avoid quercetin.

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Catechins are polyphenolic antioxidants found in various plants especially in the leaves of the tea plants. Scientifically, Catechins are bio-flavonoids which can be found in the plants. Bio-flavonoid is a large class of plant pigments having a chemical structure based on or similar to flavone. Catechins are the sub group of flavan-3-ols (a class of flavonoids). Catechins are important for the good health. Catechins are also known as cachou, cahoo and cutch. The main Catechins found in the plants are epicatechin (EC) epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG). Among all of them EGCG is the most powerful Catechin...

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Seven Health Benefits of Hazelnuts

noreply@blogger.com (Health Buzz) — Tue, 16 Apr 2013 09:46:00 +0000

Image: HEALTH BUZZ

We all know the importance of nuts and seeds for our health. Nuts are particularly very beneficial for the cardiovascular health. Studies show that nuts may help lower cholesterol and also helpful to protect against irregular heart rhythms. The great thing about the nuts is that they are highly rich in fiber, vitamins and mono- and polyunsaturated fats. These nutrients are very important for keeping the heart healthy and strong. But nuts play important role in other health aspects as well. Some of the most popular and nutritious nuts are almonds, walnuts, peanuts, Brazil nuts and hazelnuts. In this article we’ll find out major health benefits of hazelnuts and how they can change your health for better.

Nutritional Facts of Hazelnuts

Just like other nuts hazelnuts are highly nutritious. Hazelnuts are a very good source of Vitamin E (Alpha Tocopherol), copper and manganese. These nuts are a strong source of folate or folic acid and other B vitamins including Vitamin B1, B2, B3 and B6 as well. In addition, hazelnuts are a significant source of Vitamin K, potassium and phosphorous. Hazelnuts provide moderate amounts of protein and they are very potent source of healthy fats. Because of these nutrients hazelnuts offer us a lot of health benefits.

Health Benefits of Hazelnuts

Given below is the list of 7 outstanding Health Benefits of Hazelnuts...

1. Digestive Health: Hazelnuts are rich in manganese which is important for carbohydrate metabolism. High fiber content of hazelnuts is very helpful in the digestion process and they keep the digestive system healthy.

2. Cancer Prevention: Alpha Tocopherol in hazelnuts plays important role in the prevention of cancer. In addition, dietary fiber, manganese and anti-oxidant phytochemicals in hazelnuts are extremely important in the prevention of cancers.

3. Bone Health: Another important health benefit of hazelnuts is they are very bone healthy. Magnesium and manganese contents of hazelnuts play crucial role to make bone stronger. Hazelnuts are very good nuts for increasing bone density and preventing osteoporosis.

4. Skin Health: Because of the anti-oxidant properties hazelnuts provide great skin health benefits. Vitamin E in hazelnuts is responsible for protecting skin from UV rays and premature aging. Vitamin E is a very potent anti-oxidant vitamin and it is very important for protecting skin cells from harmful oxygen-free radicals.

5. Nervous System Benefit: B vitamins in hazelnuts especially Vitamin B1, Vitamin B6 and Vitamin B12 are crucial for proper nerve functions. These B vitamins are highly important for making nervous system work optimally. Vitamin B6 is very important for synthesising of the nervous system friendly neurotransmitters serotonin and melatonin.

6. Fight Depression: Hazelnuts are great for fighting depression, anxiety and stress. High Vitamin B contents of hazelnuts are important for providing energy and improve memory. B vitamins are vital for producing nervous system healthy neurotransmitters. These neurotransmitters are extremely important to keep the nervous system calm and healthy.

7. Heart Health: Hazelnuts are the one of the best nuts for heart health. They provide great heart health benefits. Heart healthy fats in hazelnuts including oleic acid help to lower bad cholesterol levels. They are also helpful in increasing good cholesterol or HDL levels. Consumption of hazelnuts is also important for lowering triglyceride levels.

Besides all above mentioned health benefits of hazelnuts, these nuts provide some other health benefits as well. Consumption of hazelnuts may help reduce the risk of blood clotting and urinary tract infections. Hazelnuts are rich in magnesium, which is important for optimum calcium regulation in the body. That’s why these nuts are very effective in the prevention of cramps, fatigue and muscle tension. Add hazelnuts to your diet and give your health a boost!

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Home Remedies for Indigestion and Digestive Disorders

noreply@blogger.com (Health Buzz) — Fri, 05 Apr 2013 09:50:00 +0000

Indigestion is a very common problem but you shouldn't take it lightly. Digestive disorders can lead to more dangerous health problems. Most common digestive disorders are including constipation, heartburn or GERD, Inflammatory Bowel Disease, Irritable bowel syndrome and inflammatory bowel disease. Some of the symptoms of digestive disorders are bloating, stomach pain, gas and stomach cramps. According to a new research, people with inflammatory bowel disease are more susceptible of migraine headaches than people without the conditions. The good thing is that indigestion or digestive problems can be solved by little effort and without any conventional medicines. There are many natural ingredients which can help you immensely to get rid of indigestion and digestive disorders. Most of these things you can easily find in your kitchen any time, so it’s not a very big deal! In this article, we’ll discuss about 10 very important and effective home remedies for indigestion.

Here are the Top 10 Home Remedies for

Indigestion and Digestive Disorders:

Fenugreek leaves and fenugreek seeds are very effective indigestion and gas. Mix one teaspoon of fenugreek seeds powder and mix it with a glass of water. Drink this mixture before any meal to get rid of digestion problems and heartburn. To improve your digestion process- simply add more fenugreek seeds and leaves to your diet.
Black gram is an excellent natural food to cure indigestion. Eat more black gram as it has the ability to treat gastric problems, dyspepsia and dysentery. It’s a good food for boosting your digestive system.
Mixture of one teaspoon each of fresh lime juice and honey is a wonderful remedy for indigestion. You can have this mixture to get rid of heartburn, indigestion and vomiting.
Ginger is used as medicines for many health problems. It is one of the best home remedies for indigestion and digestive disorders as well. Ginger is extremely useful in the treatment of flatulence, stomach pain, vomiting and dyspepsia. Make a mixture of half teaspoon of ginger juice and one teaspoon each of mint & lime juice. Add one tablespoon of honey in it. This mixture is very good in treatment of indigestion. Drink ginger tea to keep your digestive system healthy.
Thyme is a very good herb for preventing digestive problems. If you have digestive problems then add more fresh thyme or dried thyme to your diet. You can also drink thyme tea to get rid of digestive disorders including heartburn and flatulence.
Drink holy basil teato keep your digestion process healthy. Holy basil or Tulsi is very good for the digestive tract, it cure indigestion and other digestive problems such as dysentery and diarrhea.
Barley is very useful to heal and rejuvenate the digestive system. It’s a very good food for curing constipation. Eating boiled barley seeds can be a good idea to treat constipation. Make a barley brew and drink it to boost your digestive system.
Add more cinnamon to your diet to improve digestion process. Take two tablespoon of honey and add little bit of cinnamon powder in it. Eat the mixture before meal for healthy digestion.
Honey is one of the most effective home remedies for indigestion and digestive disorders. It helps to maintain the health of the stomach. Honey prevents and reduces nausea, heart burn and vomiting. The combination of honey and milk helps in proper functioning gastrointestinal tract and also aids in smooth bowel movements.
Cumin seeds can give you relief from indigestion. Add two tablespoons of cumin seeds in one glass of water. Boil the mixture for five minutes and leave it to cool down completely. Strain the liquid and drink it. This is a very good remedy for indigestion and stomach problems.

One additional Point: Take one glass of warm water and mix one teaspoon each of lemon juice and honey into it. Drink the liquid after every meal to improve your digestion and cure any indigestion problem.

More Tips to Prevent Indigestion:

Add lots of fiber rich vegetables and fruits to your diet
Exercise regularly to improve digestion
Lose weight and reduce your digestion problem
Eat slowly and eat in small portion
Have more probiotic foods
Stop smoking
Limit alcohol intake
Avoid extra salt
If you’re lactose intolerant then avoid milk & milk product
Drink plenty of water

Above mentioned tips and remedies are very effective home remedies for indigestion and digestive disorders. Try to control your stress because stress can hamper digestive health. Get enough sleep and meditate for relaxation. Do not eat foods that give you stomach problems. Take your time when you eat, chew your food well. All these small things can be very helpful to get rid of indigestion and to promote good digestive health. Try these home remedies for treating indigestion and digestive disorders but if you have any doubt or have chronic digestive problem then you must see your doctor immediately.

Image courtesy of Suat Eman / FreeDigitalPhotos.net

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Best Food Sources of Selenium - Nutritional Sources of Selenium

noreply@blogger.com (Health Buzz) — Mon, 01 Apr 2013 11:18:00 +0000

Selenium is important for our body. It provides many health benefits. Selenium is a trace mineral that means our body needs it in a very small amount. Selenium can be found in many foods and we need it on a daily basis. Consumption of selenium enriched foods can significantly cut down the risk of cancer and other chronic diseases. In addition, selenium is also needed for proper functioning of many parts of the body. It must be noted that selenium is a strong antioxidant and that’s why it plays important roles in the prevention and treatment of many diseases. Selenium is present in many natural foods but selenium content of food can vary significantly because of the location and soil conditions. Before you know more about the best food sources of selenium, check out the function of selenium.

Function of Selenium

According to the experts, selenium plays an important role in cancer prevention. Antioxidant properties of selenium prevent oxidative stress and help to repair DNA & synthesis in damaged cells. In this way it reduces the growth of cancer cells. Selenium is also very helpful in lowering cholesterol levels. It is considered as a very effective mineral for reducing blood pressure levels as well. Recent studies showed that this trace mineral can play vital role in the prevention & treatment of Type 2 diabetes. Selenium is a critical mineral for maintaining proper function of the thyroid gland. Selenium also lowers the risk of joint inflammation and rheumatoid arthritis.

Selenium Deficiency Symptoms

Lack of selenium in the body can lead to muscles pain and weakness, discoloration of skin & hair, mental & physical fatigue and slow functioning of the immune system. Selenium deficiency can be responsible for Keshan disease, Kashin-Beck's disease, Asthma, Psoriasis, Colorectal & Esophageal cancer, Parkinson's disease and Multiple sclerosis. Selenium deficiency can also be a reason of infertility among men.

Best Food Sources of Selenium - Nutritional Sources of Selenium

Given below is an extensive list of best food sources of selenium or natural sources of selenium. Check it out...

• Grains
• Barley
• Mustard Seeds
• Shiitake Mushrooms
• Oats
• Brown Rice
• Sunflower Seeds
• Sesame Seeds
• Tofu
• Garlic
• Red Grapes
• Cayenne Pepper
• Lemongrass

• Brazil Nuts
• Peppermint
• Ginseng
• Halibut
• Tuna
• Salmon
• Sardines
• Scallops
• Chicken
• Lamb
• Shrimp
• Cods
• Eggs

If you are healthy and eat a well-balanced diet, you should get enough selenium. You may have low levels of selenium if you:

Smoke cigarettes
Drink alcohol
Take birth control pills
Have a condition that prevents your body from absorbing enough selenium such as Crohn's disease or ulcerative colitis

Dietary Supplement of Selenium

Selenium may be taken as part of a vitamin-mineral supplement, a nutritional antioxidant formula, or as a separate supplement. Most supplements contain a form of selenium called selenomethionine. Use dietary supplements only after consulting your doctor.

Recommended Dietary Allowances (RDAs) for Selenium:

Children 1-3
Children 4-8
Children 9-13
Adults and children 14 and up
Pregnant women

20 micrograms/day
30 micrograms/day
40 micrograms/day
55 micrograms/day
60 micrograms/day

Caution: Additional selenium intake in the form of supplements is beneficial for those who are suffering from selenium deficiency. But those who have adequate or high amounts of selenium in the blood should not take selenium supplements as too much of selenium can be harmful for the health.

Image courtesy of rakratchada torsap / FreeDigitalPhotos.net

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Best Food Sources of Omega-3 Fatty Acids and Benefits of Omega-3 Fatty Acids

noreply@blogger.com (Health Buzz) — Thu, 21 Mar 2013 11:03:00 +0000

Omega -3 fatty acids are essential nutrients and they are known for providing lots of health benefits. Omega-3 fatty acids are polyunsaturated fats which means they contain several double or triple bonds between carbon atoms. These fats are considered as healthy fats and they enhance overall functions of our body. The three most talked about and important omega-3 fatty acids for health are - alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Scientific research indicates that these three fatty acids play crucial roles in the prevention and treatment of many disease including heart disease, diabetes and depression.

It must be noted that our body cannot make these essential fatty acids, so you have to get them through natural foods. There are many foods that considered very good food sources of omega-3 fatty acids. Therefore, it is not difficult to have a good diet high in omega-3 fatty acids foods. Let’s find out more important facts about omega-3 fatty acids and foods rich in omega-3 fatty acids.

It is important to have the proper ratio of omega-3 and omega-6 (another essential fatty acid) in the diet. A good balance between these two essential fatty acids can give you a real healthy body.

Why Do You Need Omega-3 Fatty Acids: 15 Benefits of Omega-3 Fatty Acids at a Glance

Omega-3 fatty acids help to reduce inflammation in the body
Foods high in omega-3 fatty acids reduce LDL or bad cholesterol levels and triglyceride levels. Also, they increase good cholesterol or HDL levels.
These essential fatty acids are important for reducing the risk of atherosclerosis.
Omega-3 fatty acids help to lower blood pressure levels.
Omega-3 fatty acids prevent excessive blood clots.
One of the major health benefits of omega-3 fatty acids is that it controls blood sugar levels.
Omega-3 fatty acids are crucial in the prevention and treatment of mental disorders such as depression, bipolar disorders, schizophrenia and Alzheimer's disease.
Omega-3 fatty acids are essential for improving bone density and prevent osteoporosis.
Omega-3 fatty acids rich foods prevent the growth of the cancer cells.
These fatty acids are important in the treatment of rheumatoid arthritis (RA) and joint pain.
Eating omega-3 fatty acids foods is good for the skin and hair health.
Omega-3 fatty acids reduce symptoms of Crohn’s disease and ulcerative colitis.
These essential fats are responsible for reducing the chances of developing macular degeneration.
Omega-3 fatty acids can prevent asthma.
Omega-3 fatty acids are also a part in the treatment of Attention deficit hyperactivity disorder (ADHD).

Best Food Sources of Omega-3 Fatty Acids

There are many foods from which you can get omega-3 fatty acids very easily. Best food sources of omega-3 fatty acids including seafood, fortified dairy products, nuts & grains, vegetables and some oils. Given below is a table of specific foods which are known as the best sources of omega-3 fatty acids.

Seafood:
Mackerel, Sardines, Tuna, Herring, Halibut, Carp, Trout, Mullet, Shrimp and Anchovies.

Fortified Dairy Products:
Milk, Yogurt, Cheese, Margarine, Soy Milk and Omega-3 Eggs.

Nuts & Grains:
Walnuts, Cashew Nuts, Hazelnuts, Almonds, Soybeans, Flaxseeds, Pumpkin Seeds, Sunflower Seeds, Sesame Seeds, Cereal and Oatmeal.

Fruits & Vegetables:
Strawberries, Raspberries, Turnip Greens, Collard Greens, Spinach, Winter Squash, Summer Squash, Romaine Lettuce, Brussels Sprouts, Kale, Parsley and Mint.

Oils:
Flaxseed Oil, Cod Liver Oil, Mustard Oil, Soybean Oil, Walnut Oil, Corn Oil, Wheatgerm Oil and Hemp Oil.

Omega -3 fatty acids are also found in the form of supplements. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) can be found from fish oil capsules. If you want to take Omega-3 dietary supplements you must take it under the supervision of a knowledgeable health care provider.

Omega-3 and Omega-6 Balance

Omega-6 and Omega -3 essential fatty acids are best consumed in a ratio of about 3:1 - three
omega- 6 for one omega-3.

There is no standard RDA (recommended dietary allowance) is defined by the scientists but many experts believe 500 to 1,000 mg omega-3 fatty acids daily can provide all the important health benefits.

Add the above mentioned best food sources of omega-3 fatty acids into your diet. But remember, in case of any doubt or if you have any health problems, you must consult your doctor before changing your diet.

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Home Remedies of Diabetes – 20 Natural Remedies for Diabetes

noreply@blogger.com (Health Buzz) — Tue, 05 Mar 2013 06:14:00 +0000

There are many people around the world who are suffering from high blood sugar levels. Among them around one-third of the people are unaware that they have this serious health problem. Diabetes is often referred as diabetes mellitus. It is a metabolic disorder that affects the way body uses foods for energy and growth. There are three major types of diabetes and these are Type 1 diabetes, Type 2 diabetes and Gestational diabetes mellitus (GDM). High blood sugar levels or diabetes can occur for various reasons including obesity, bad food habits, family history, age and smoking. Diabetes can cause serious health complications including heart disease, blindness, kidney failure, and lower-extremity amputations. Therefore, you should check your blood sugar levels if you’re suffering from any symptoms of diabetes. Diabetes of high blood sugar levels can be controlled by proper medications and changing in lifestyle. Diabetes must be controlled otherwise the patient has a significantly higher risk of developing complications. In this article, we’ll discuss about some of the very effective home remedies for diabetes or home remedies for controlling diabetes. So, find out home remedies for diabetes – natural remedies for diabetes.

Given Below is a List of -

Home Remedies of Diabetes – Natural Remedies for Diabetes

Fenugreek seeds are very potent food for controlling blood sugar levels. Soak half teaspoon of fenugreek seeds overnight, in the morning drink the soaked water along with the seeds on empty stomach.
You can also eat one or half teaspoon of fenugreek seed powder on empty stomach to reduce blood sugar levels. Fenugreek seeds are one of the best home remedies for diabetes. The recommended daily allowance of fenugreek seed powder is 6 grams per day.
Bitter gourd is really effective for controlling high blood sugar levels. Eat boiled bitter gourd or bitter melon and you’ll certainly get benefitted by it. According to the experts, bitter gourd or bitter melon works as a treatment for diabetes and it is especially very good for Type 2 diabetes.
Antioxidant rich grapefruit is a wonder food for controlling diabetes. Grapefruit is important to prevent and cure diabetes. Eat three grapefruits a day to reduce blood sugar levels.
Another very effective natural remedy of diabetes is oranges. Eating oranges can help to control blood sugar levels. Consult your doctor to know your carbohydrate count and that’ll determine how many oranges you can have in a day.
Eating handful of groundnuts daily improves blood glucose control and blood lipids in people with type 2 diabetes.
According to Ayurveda, eating two to three table spoons of black gram with half a cup of bitter gourd juice helps to cure mild cases of diabetes.
One of the best home remedies for diabetes is tomato. This non-starchy vegetable stabilizes the insulin production and controls the percentage of sugar in the urine of diabetic patients.
Cucumber is an excellent fruit for controlling and balancing blood sugar levels.
Add soybeans to your diet as they are very good for controlling blood sugar levels.

Eat flaxseeds in you salads, these are great seeds for the diabetics. You can also eat one tablespoon of flaxseeds after every meal to control the blood sugar levels. You should drink lots of water when you eat flaxseeds.
According to Indian Traditional Medicine – Ayurveda, drinking one or two glasses of fresh bottle gourd juice in the morning on an empty stomach can cure diabetes.
Indian gooseberry is also considered as a good food for controlling diabetes. Soak one Indian gooseberry in a glass of water. In the morning squeeze half of a lemon in the water and drink it on empty stomach. You can also drink Indian gooseberry juice to control blood sugar levels.
Curry leaves can slow down the rate of starch-to-glucose breakdown in people with diabetes. Add curry leaves to your meal as these are very good natural remedies for diabetes.
Eating fresh garlic cloves can reduce the blood sugar levels. Eat one clove of garlic in the morning on empty stomach to keep your heart healthy and control your diabetes. Garlic is a great home remedy for diabetes.
Eating raw onions is highly effective for controlling blood sugar levels. Onion is a natural diabetes cure and like garlic, it contains sulphides which are great for lowering lipids.
Fresh apple or green apple is a very good natural remedy for diabetes. Apple contains quercetin which is helpful in lowering blood sugar levels.
Cinnamon increases the production of insulin and reduces blood sugar levels. Eating half teaspoon of ground cinnamon before the meal can significantly reduce the blood sugar levels.
Chickpeas or Garbanzo beans are very effective for controlling diabetes. American Diabetes Association recommends chickpeas for preventing diabetes. Chickpeas are high in protein and fiber and that’s why they are very helpful in stabilizing blood sugar levels.
The list of home remedies of diabetes cannot be completed without mentioning the green tea. Green tea is particularly very good for Type 2 diabetes. It improves insulin sensitivity and reduces the risk of developing Type 2 diabetes.

In addition, oatmeal, spinach, green beans, almonds, olive oil, yogurt and omega 3 fatty acids fish like salmon and tuna are very effective to control diabetes naturally.

Those are the excellent home remedies of diabetes and list 20 natural remedies for diabetes. Eating those foods can reduce blood sugar levels naturally. Remember, diabetes can be treated or prevented by choosing right foods, medications and exercise. So it is important for you to exercise so that you can burn both fatty acids and glucose. This process will improve the production of the insulin.

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Diet for Osteoporosis to Improve Bone Density

noreply@blogger.com (Health Buzz) — Wed, 27 Feb 2013 08:52:00 +0000

Osteoporosis is a disease related to bones and in this condition bones get weaker & very fragile. This disease doesn’t have any strong symptoms, that’s why it is often considered as silent disease. According to the medical studies, osteoporosis can be treated or prevented by having some bone health promoting foods. Food for osteoporosis or diet for osteoporosis plays very significant role to fight osteoporosis. Osteoporosis diet can increase the bone density, reduce the danger of bone loss and thus helps to cure or prevent osteoporosis. But before we proceed any further with osteoporosis diet, let’s find out little bit more about osteoporosis.

What is Osteoporosis? Facts about Osteoporosis

Osteoporosis is a condition of weak or fragile bones and in this disease bones get thin and that’s why they become more susceptible to fractures. In other words, osteoporosis means porous bones, which is a condition of structural deterioration of bone tissue. Any bone of the body can be affected by this disease but spine, hip, and wrist are most susceptible to this disease. Although osteoporosis is very common especially with the older people but you should not take it lightly. Sometimes this disease can become very serious and can lead to other health problems. The exact cause of osteoporosis is unknown but it basically occurs because of bone loss or poor bone density. Osteoporosis affects older people more because when you grow older bone loss goes faster than bone build-up. So, bones get thin, weak and suffer from lack of calcium. That’s why it is important to have right nutrients for keeping your bone healthy. Otherwise as you get older you put yourself at greater risk for osteoporosis.

Because nutrition and osteoporosis are so closely linked that’s why it is important to know about the foods for osteoporosis. So, let’s find out what is osteoporosis diet or diet for Osteoporosis.

Diet for Osteoporosis – Foods for osteoporosis

A diet to maintain bone health should focus on adequate, high quality protein and foods high in vitamins and minerals necessary for bone rebuilding.

Calcium and Vitamin are two most important nutrients for preventing osteoporosis. It is important that you should take these nutrients through foods or supplements. Buts besides these two vital nutrients there are other nutrients which are also very important for bone health. These supporting nutrients are significant part of osteoporosis diet as well. Below is given a list of important nutrients for preventing and treating osteoporosis.

Diet for Osteoporosis – Important Nutrients of Osteoporosis Diet

Calcium
Vitamin D
High Quality Protein
Folic Acid
Vitamin B6
Vitamin C
Vitamin K
Copper
Zinc
Magnesium
Manganese
Potassium

These are the nutrients which play crucial role in osteoporosis diet. To fight osteoporosis you have to make right and healthy choices so that you can prevent dangerous bone loss. Now, let’s find out the specific foods which are essential parts of osteoporosis diet.

Diet for Osteoporosis – Nutrients and Foods

Calcium – Calcium is the most important nutrient for osteoporosis. It can be found in great amount in milk, cheese, yogurt and in the soy milk. Calcium can be found in very good amount in some vegetables such as kale, collard greens, Romaine lettuce, spinach, Swiss chard, turnip greens, dandelion greens, beet greens, mustard greens; Sea vegetables and kelp. Other good sources of calcium are wheat bran, buckwheat, sunflower seeds, sesame seeds, fennel, cumin, celery and cloves.

Vitamin D – It enhances dietary calcium absorption. Most of the Vitamin D we can get by sun exposure. Other than that Vitamin D can also be found in some foods such as egg yolk, salmon, sardine and liver. Milk also contains certain amount of Vitamin D.

High Quality Protein – High quality protein can be found in skinless poultry, seafood, and lean steak. Eggs are a great source of protein. Also, vegetarian proteins like soy protein (tofu, tempeh, miso & soy nuts), legumes, nuts, beans and whole grains are excellent foods for osteoporosis.

Folic Acid – Spinach, collard greens, turnip greens, mustard greens and romaine lettuce are excellent sources of folic acid. Different types of beans such as pinto beans, kidney beans, navy beans and garbanzo beans are also very good sources of folic acid.

Vitamin B6 – Diet for osteoporosis cannot be completed without Vitamin B6 rich foods. Potent Vitamin B6 rich foods are including chicken, tuna, halibut, cod, turkey, potatoes, spinach, sunflower seeds, banana and watermelon.

Vitamin C – This vitamin promotes formation and cross-linking of structural proteins in bone. There are many foods highly rich in Vitamin C such as papaya, bell peppers, broccoli, strawberries, oranges, cantaloupe and pineapple.

Vitamin K – Vitamin K attracts calcium to bone tissue. It can be found in dark green leafy vegetables such as kale, spinach, collard greens and turnip greens. It can also be found in wheat, oats and rye.

Copper – Copper rich foods are Rye, whole wheat, millet; Beans, refried beans; Brazil nuts, cashews, sunflower seeds, almonds, pecans and peanuts.

Zinc – it is important for bone formation and increasing the action of vitamin D. For zinc mineral look out for pumpkin seeds, sunflower seeds, sesame seeds, scallops, turkey and shrimp.

Magnesium – Magnesium is another very important mineral for osteoporosis diet. Excellent sources of magnesium include Swiss chard, spinach, mustard greens, blackstrap molasses, halibut, turnip greens, pumpkin seeds, sea vegetables, green beans and collard greens.

Manganese – Manganese helps to increase the amount of calcium in bones. Excellent food sources of manganese are including mustard greens, kale, chard, raspberries, pineapple, strawberries, romaine lettuce, collard greens, spinach, garlic, summer squash, grapes, turnip greens, eggplant, brown rice, blackstrap molasses, maple syrup, cloves, cinnamon, thyme, black pepper, and turmeric.

Potassium – Potassium can be found in spinach, crimini mushrooms, fennel, eggplants, tomatoes, banana, raisins, chard and Brussel sprouts.

Above mentioned extensive list of bone healthy foods is very important for fighting osteoporosis. But diet for osteoporosis is not only about what should be eaten but also what should not be eaten or should be ignored.

Osteoporosis – Foods to Avoid

Refined Carbohydrates
Trans Fats
Alcohol
High Sodium
Soda
Smoking
Processed Foods

Osteoporosis can occur to both men and women. But women are more likely to develop osteoporosis. Remember, after age of 30 it is very important to maintain healthy bone and bone density. Because after 30 bone remodelling becomes much slower and that may lead to osteoporosis. Diet for osteoporosis plays crucial role in the prevention and treatment of this disease. But along with osteoporosis diet you need to be physically active and should do regular weight-bearing exercise such as walking and jogging. Weight-bearing exercise helps you to build and maintain healthy bones. If you are suffering from osteoporosis then consult your doctor for appropriate medication as well.

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Major Health Benefits of Turnip and Turnip Greens

noreply@blogger.com (Health Buzz) — Thu, 21 Feb 2013 14:11:00 +0000

Turnip and turnip greens are very nutritious and they are a very important food for the health. Although, this vegetable is not as popular as other vegetables of the same family like broccoli, kale or cabbage but turnip and turnip greens can provide some outstanding health benefits. Before we find out some of the major health benefits of turnip and turnip greens, we must take a look at the other aspects of this vegetable.

More about Turnip: Turnip is a root vegetable which belongs to the family of Brassicaceae and of genus Brassica. The leaves of the turnip are known as turnip greens and considered as one of the healthiest leafy vegetables. Both turnip roots and turnip greens are very tasty and highly nutritious. That’s why turnip is so good for the health and provides so many important health benefits. Let’s find out the nutritional facts of turnip and turnip greens.

Name of Different Types of Turnips are:

Golden Ball
Scarlet Queen
White Lady
Swedish Turnip
Purple Top Turnip

Nutritional Facts of Turnip and Turnip Greens

Turnip is one of the healthiest cruciferous vegetables and provides lots of health benefits. If you eat turnip and turnip greens regularly then that would be great for your health.

Nutritional profile of turnip and turnip greens show us that this vegetable is highly rich in vitamins such as Vitamin A, folate, Vitamin C, Vitamin E and Vitamin K. Also, it’s a great source of fiber, manganese, copper and calcium. Turnip is a wonderful source of Vitamin B6 as well. In addition, turnip and turnip greens provide very significant amounts of tryptophan, potassium, magnesium, iron, phosphorous and omega-3 fatty acids. This vegetable does also contain certain amounts of B vitamins like Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Vitamin B3 (niacin) and Vitamin B5 (pantothenic acid).

But most importantly, turnip greens contain a class of organic compounds called glucosinolates. These are phytonutrients and responsible for providing vital health benefits.

Health Benefits of Turnip and Turnip Greens

Turnip and turnip greens is a powerhouse of nutrition and that’s why they are excellent for overall health. But this vegetable provides few very special health benefits. Check out the major health benefits of turnip and turnip greens.

Cardiovascular Health Benefits

Just like other cruciferous vegetables, turnip has the ability to reduce the risk of developing heart disease. Anti-inflammatory properties of turnip and turnip greens can lower the risk of heart attack, ischemic heart disease, and atherosclerosis. Glucosinolates in turnip are a strong anti-inflammatory agent which is crucial for inhibiting unwanted inflammation. Unwanted inflammation is bad for the blood vessels and blood circulation which can lead to heart problems. Anti-inflammatory properties of turnip and turnip greens protect from unwanted inflammation and thus prevent heart disease.

Antioxidant properties of turnip (which come mainly from Vitamin A, C & E) prevent oxidative damage of the blood vessels and prevent heart disease.

Turnip and turnip greens are very effective in lowering cholesterol levels. Dietary fiber and B vitamins in turnip are responsible for providing cholesterol lowering benefits. Folate is a critical B-vitamin for support of cardiovascular health, including its key role in prevention of homocysteine build-up.

Anti-Cancer Benefits

Some of the excellent anti-inflammatory nutrients in turnip and turnip greens make it a super food for preventing cancer. Vitamin K, glucosinolates and alpha-linolenic acid or ALA provide important anti-inflammatory benefits and they are excellent anti-cancer compounds.

Anti-oxidant properties of turnip and turnip greens lower the risk of oxidative stress in the cells. Cumulative damage of the cells is responsible for developing different types of cancers. Strong anti-oxidant properties of this vegetable play significant role in the prevention of cancers. Some of the very potent anti-oxidant phytonutrients in turnip greens are including kaempferol, quercetin, myricetin, hydroxycinnamic acid and isorhamnetin.

Chronic inflammation and chronic oxidative stress increase the danger of developing cancer and cardiovascular disease. Turnip and turnip greens

Other Health Benefits

Turnip greens are excellent source of fiber. High fiber vegetables are very good for digestive health. Calcium and potassium contents of turnip make it very good vegetable for bone health. It is an effective food for preventing bone disease such as osteoporosis.

Turnip and turnip greens are considered as weight loss food because turnip is low in calorie and high in fiber. Also, it is good for the metabolism. These factors are important for weight loss.

For getting maximum health benefits, turnip should be eaten baked, boiled and roasted or even raw. Keep turnips that are going to be eaten raw away from raw meat, poultry, or seafood and from the kitchen tools used with the meat, poultry, or seafood.

Buy fresh turnip and enjoy the health benefits of turnip and turnip greens!

Image: Free Digital Photos

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Benefits of Green Beans – Nutrition Facts & Information

noreply@blogger.com (Health Buzz) — Thu, 14 Feb 2013 18:21:00 +0000

Green beans are highly nutritious and good in taste. They are scientifically known as Phaseolus vulgaris and belong to the fabaceaefamily. Green beans are also called string beans, French beans and runner beans. They are probably native to South America and today the biggest commercial producers of these beans are France, India, Argentina, China, Egypt and United States. Green beans are exceptionally beneficial for the health. Benefits of green beans are including two vital health benefits – cardiovascular benefits & anti-cancer benefits. Studies have revealed that green beans are a good food for inhibiting the development of atherosclerosis and thus, these beans are effective in the reduction of coronary heart disease.

Nutrition Facts of Green Beans

Green beans are an excellent source of beta-carotene. Although, they are green colored vegetables but they contain carotenoids such as lutein, zeaxanthin, beta-carotene, violaxanthin, and neoxanthin.

Green beans are excellent sources of Vitamin K, Vitamin C and manganese too. You can also have very good amount of Vitamin A, dietary fiber, potassium, folate or folic acid, iron and tryptophan from green beans. They are significantly rich in calcium, copper, protein, phosphorous and omega-3 fatty acids as well. As we know these beans are excellent sources of Vitamin K and C but they are also significantly rich in Vitamin B1, Vitamin B2 and Vitamin B3. Green beans or string beans are also rich in heart healthy Vitamin B6 or pyridoxine.

Green beans contain certain important flavonoids. They are including quercetin, kaemferol, catechins, epicatechins, and procyanidins.

In addition, green beans contain significant amounts of silicon mineral which is very beneficial for the bone health.

Calories in Green Beans

Green beans are very low in calories. A half cup of green beans contain around only 17 calories.

So, that’s about nutrition facts of green beans, now let’s find out benefits of green beans for overall health.

Health Benefits of Green Beans:

One of the major health benefits of green beans is that these are great for the heart. As for the heart diet, it is known that black beans are good for your heart. But other than black beans, green beans are also very good for cardiovascular health benefits. Antioxidant properties in green beans prevent the cells from oxidative damage. Also, omega-3 fatty acids in green beans make the heart healthy and protect it from heart disease. Dietary fiber in these beans helps to reduce the blood cholesterol levels.
Potassium in green beans regulates good heart rate and controls blood pressure.
Dietary fiber and anti-oxidant properties in green beans are very helpful in the prevention of cancer.
One of the important benefits of green beans is that it helps to boost the immune system. B vitamins and Vitamin C are responsible for making immune system stronger.
High amount of Vitamin K in these beans makes them great food for the bone. Vitamin K is extremely important for maintaining healthy and strong bones. Besides, calcium, magnesium and phosphorus are also very good for bone health. Silicon improves the bone density and also, good for the nails & hair.
Because of the fact that green beans are good antioxidant foods (the presence of Vitamin A and carotenoids such as lutein, violaxanthin, neoxanthin etc) they are a great help to fight free radicals and protect the body from various diseases which occur because of oxidative stress.
They are a good energy food as well. Being rich in iron, these beans not only provide energy but also a very good food for menstruating women and pregnant women as they prevent from iron deficiency.
Green beans contain anti-inflammatory benefits. That’s why green beans are good for the people suffering from asthma, osteoarthritis, and rheumatoid arthritis. Because Type 2 diabetes is related to unwanted inflammation, green beans are good for the prevention of type 2 diabetes.
Zeaxanthin is helpful in the prevention of age related macular disease (ARMD).
Green beans pods contain diuretic properties thus stimulates urine flow and flushes out toxins from the body.

Those are the important benefits of green beans for overall health. It must be noted that overheating or overcooking can destroy nutrients of green beans or string beans. You can boil or steam them for five minutes to get all the nutrients. Always try to use green beans which are tender and immature. Because that is when the inner bean is just beginning to form and is the juiciest. Wash them under running water and enjoy fresh green beans!

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Benefits of Ginger Tea as a Cold and Flu Remedy

noreply@blogger.com (Health Buzz) — Wed, 23 Jan 2013 06:35:00 +0000

Ginger is known for its therapeutic effects. Ginger contains many therapeutic properties and that’s why it is considered as one of the most powerful ingredients for herbal remedies. Ginger tea is a very common and effective natural medicine for cold and the flu. It is also very helpful to treat stomach flu which is caused by the virus. Ginger is available in two forms- dried ginger and fresh ginger. Both the forms contain high medicinal properties and can be used in many remedies. Fresh ginger is a better option when it comes to treat colds and cough. It also tastes less strong than the dried ginger. Ginger tea is a natural cold remedy and probably the best treatment for the common cold.

Ginger contains certain amounts of calcium, phosphorous, iron, B vitamins and Vitamin C. But the main medicinal benefits come from the Gingerol. Gingerol or 6-Gingerol is an active agent found in ginger, which is known for providing some very important health benefits.

How to Make Ginger Tea?

Ginger tea can be made plain or mix with other herbs and ingredients such as cinnamon, peppermint, honey and lemon.

Instructions

Step 1: Peel a fresh piece of ginger root (size about 1 inch)

Step 2: Cut it thin slices

Step 3: Boil two cups of water

Step 4: Add the chopped ginger

Step 5: Cover it and lower the heat to simmer

Step 6: Wait for 20 minutes

Step 7: Strain the tea as it is now ready to drink

Step 8: Add honey to make it sweet

You can also add few drops of lemon to enhance the taste.

So, as you can see it’s very easy to make ginger tea! You can also use dried ginger to make ginger tea. But fresh ginger is always preferable. Make sure you are not consuming more than 4gm of ginger per day. Pregnant women should avoid taking ginger.

Ginger tea or ginger root tea is a fantastic remedy for colds and clod related problems. It helps to relieve congestion and also reduces the pain. Ginger tea gives comfort to sore throat as it provides relief from the pain. Both ginger and ginger root tea are also associated with the treatment of headaches and cramps. Ginger tea warms the body and promotes healthy sweating. This is very helpful to fight first stages of a cold.

Major Points: Benefits of Ginger Tea for Cold

Relieves nasal and chest congestion
Reduces the severity of flu
Pain Relief
Cold Relief
Soothes a sore throat
Body warmth

Although, colds and flu are not curable but ginger tea can certainly reduce the severity of colds and flu. Ginger tea also protects body from catching cold and provides protection against cold related health problems.

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Anti-inflammatory Diet and Foods: Tips to Reduce Inflammation in the Body

noreply@blogger.com (Health Buzz) — Mon, 21 Jan 2013 10:11:00 +0000

Inflammation can cause many health problems and diseases. Acute inflammation can be responsible for quite a few serious diseases. Inflammation occurs because our body tries to protect itself from harmful agents. In other words, inflammation is body’s first attempt of self protection and removal of harmful agents. In this case, body's white blood cells release chemicals to protect body from dangerous and foreign substances. As a result, blood flow to the area of injury increases and also, sometimes chemicals cause a leak of fluid into the tissues. For these reasons we suffer from redness of the affected area and swelling. Other symptoms of inflammation are including muscle and joint stiffness, headaches, fatigue and sometime fever as well.

To reduce the inflammation you can take some easy steps. Check out the ways to reduce inflammation.

Reduce Inflammation - Don’ts

Do not eat or reduce the consumption of Omega 6 fatty acids foods
Avoid eating sugar and high sugar foods
Do not smoke
Do not consume fried foods
Reduce the consumption of whole grain foods as they contain pro-inflammatory components
Avoid poultry and eggs as much as possible
Avoid veggies of Nightshade family
Do not eat red meat
Do not eat or avoid foods with additives and chemicals
Do not get stressed

Reduce Inflammation- Do’s

Be physically active
Exercise
Enjoy sunshine for Vitamin D
Eat more foods rich in Niacin
Eat more foods rich in Omega 3 fatty acids
Consume lots of green leady veggies
Consume lots of anti-inflammatory herbs such as ginger and turmeric
Take plenty of rest and have a good sleep
Drink more water
Drink green tea

Anti-inflammatory Diet and Foods

There are many natural foods that help to reduce the inflammation and pain. The Anti-Inflammatory Diet is a way of selecting and preparing foods based on scientific knowledge of how they can help your body to reduce inflammation and maintain optimum health. Anti-inflammatory diet and anti-inflammatory foods are important in the treatment and prevention of many diseases such as Alzheimer’s disease, heart disease and arthritis. Anti-inflammatory diet is including omega 3 fatty acids foods, monounsaturated fats, low fat protein and lots of anti-inflammatory herbs. According to the medical experts, anti-inflammatory diet is very well capable of reducing the inflammation significantly.

Below is a list of some of the top anti-inflammatory foods – Foods to Fight Inflammation

Olive oil
Canola oil
Soybean
Berries
Papaya
Plums
Watermelon
Fish with Omega 3s (Salmon, Sardines, Herring and Anchovies)
Kale
Broccoli
Spinach
Turnip Greens
Pumpkin
Mushrooms
Cauliflower
Ginger
Garlic
Turmeric
Cinnamon
Green tea

It must be noted that maintaining a healthy body weight can be very helpful to reduce inflammation.

Nutrients for Reducing Inflammation:

Certain vitamins and minerals play vital role in the reduction of inflammation. Increasing intake of these nutrients rich foods can help to reduce inflammation significantly.

Anti-inflammatory Vitamin and Minerals are:

Vitamin B3
Vitamin B6
Vitamin B9
Vitamin B12
Vitamin C
Vitamin D
Vitamin E
Omega 3 Fatty Acids
Magnesium
Calcium
Selenium
Zinc

To reduce the inflammation, it is important to cut down the intake of foods rich with saturated fat. At the same time, it is also important to drink plenty of water to reduce the inflammation in the body.

Image: Courtesy of smarnad

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Vitamin B3 or Niacin Health Benefits: Why is Vitamin B3 Important?

noreply@blogger.com (Health Buzz) — Thu, 10 Jan 2013 06:36:00 +0000

Vitamin B3, also known as Niacin, is a very important nutrient for the body. It comes under the category of Essential Nutrients, and has a great impact on the health. Vitamin B3 or niacin is an important constituent of the B complex vitamins and plays a major role in energy production. Two unique forms of Vitamin B3- nicotinamide adenine dinucleotide, or NAD, and nicotinamide adenine dinucleotide phosphate, or NADP, are extremely important for conversion of the body's proteins, fats, and carbohydrates into usable energy. Vitamin B3 provides other crucial health benefits including heart health benefits but it is considered as a very important vitamin for general good health as well.

Vitamin B3 deficiency can be very dangerous for the health. Vitamin B1, Vitamin B6 and the amino acid tryptophanplay highly important role to determine the amounts of Vitamin B3 in the body. Lack of tryptophan in the body can cause Vitamin B3 or niacin deficiency. Because the small amount of tryptophan we get in our diet (about 3%) is converted into niacin or Vitamin B3. On the other hand, this conversion of tryptophan to Vitamin B3 cannot be completed without the help of Vitamin B1 and Vitamin B6. Therefore, lack of any of these nutrients (Tryptophan, Vitamin B1 and Vitamin B6) in the body can cause Vitamin B3 or Niacin deficiency.

Major Health Benefits of Vitamin B3 or Niacin: The Role of Niacin in Your Body

Following are the major health benefits of niacin or Vitamin B3:

Lowers cholesterol levels
Promotes good blood circulation
Controls blood sugar levels
Produces energy
Supports genetic processes
Promotes healthy digestive system
Improves mental health
Strengthens muscles
Prevents skin infections
Promotes healthy appetite

Vitamin B3 also plays a vital role in the prevention and treatment of Alzheimer's disease and cataracts.

Vitamin B3 and Your Diet

Vitamin B3 or niacin is a water soluble vitamin and that’s why it cannot be stored in the body. So, you need a constant supply of Vitamin B3 through your foods and drinks. Many foods contain high levels of Vitamin B3 including fish, chicken, cereal, mushrooms and green leafyvegetables. Make sure you eat lots of Vitamin B3 rich foods everyday to get all the benefits of Vitamin B3.

If you want to take Vitamin B3 or niacin supplements then talk to your doctor before you start using them. Also, women who are pregnant or breastfeeding should not take niacin supplements in excess of the DRI (Dietary Reference Intake) unless it's recommended by a doctor.

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Health Benefits of Anchovies: How Anchovies Can Save Your Heart

noreply@blogger.com (Health Buzz) — Mon, 07 Jan 2013 11:22:00 +0000

Anchovies are widely popular and known for providing exceptional health benefits. These are small fish and they look very similar to sardines. Anchovies belong to the family of Engraulidae and are found throughout the world's oceans. These oily fish are a powerhouse of many important nutrients. These low calorie fish are used for flavouring purposes and also as the ingredient in food seasoning. They are an important part of salad dressings and pizza toppings. They are used for making many sauces like fish sauce and Worcestershire sauce as well. In this article, we’ll try to find out the health benefits of anchovies – especially the benefits they provide for the heart health.

Nutritional Facts of Anchovies

Anchovies are rich in heart healthy nutrients. They contain very good amount of Omega 3 fatty acids, potassium and Vitamin A. Also, they are strong source of protein. In addition, anchovies are a wonderful source of calcium, selenium and Vitamin D. Anchovies do provide small amount of Vitamin B3 or niacin as well.

Heart Health and Benefits of Anchovies

Anchovies are a very good food for the heart because of its Omega 3 contents. Two major Omega 3 fatty acids- Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are found in high amounts in anchovies. These two Omega 3 fats are extremely important for the heart health as they reduce the risk of developing heart disease significantly. Omega 3 fatty acids are known for reducing the amounts of cholesterol and triglycerides in the blood stream. These healthy fats can also help to prevent excessive blood clotting. Omega 3 fatty acids help in reducing blood pressure levels and rates of heart arrhythmias as well.

According to the studies, Omega-3 fatty acids may lower the overall risk of death from heart disease. The American Heart Association suggests that people should eat Omega 3 fatty acids rich fish at least two times or two servings a week to keep the heart healthy. To get the maximum health benefits, one should eat fish baked or grilled and not fried.

Other Health Benefits of Anchovies

Besides heart health benefits, anchovies also provide other health benefits. They are responsible for the prevention and treatment of many health conditions and diseases. Check out the other major health benefits of anchovies.

Omega 3s and selenium play crucial role in the prevention of cancer.
Omega 3 rich anchovies are excellent anti-inflammatory food.
Anchovies contain high quality proteins which help to maintain healthy muscle and skin.
Calcium in anchovies plays important role in keeping the bone healthy and reduces the chance of osteoporosis.
Vitamin A in anchovies improves the eye health.
Niacin in anchovies keeps the nervous system healthy.
Niacin also plays an important role to keep the digestive tract healthy.

In addition, anchovies are a good food for the mental health as well. Omega 3 fatty acids in anchovies are responsible for the prevention of depression and mental fatigue.

Caution

Anchovies can contain certain levels of mercury and other environmental toxins. They also contain high level of sodium. Therefore, it’s a good idea not to eat anchovies in high quantity. Also, you must cook the anchovies thoroughly to avoid health risk caused by the parasitic infection.

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noreply@blogger.com (Health Buzz) — Thu, 06 Sep 2012 09:56:00 +0000

Best Foods for Diabetes
For the diabetics it is very important to eat right foods to keep the blood glucose level normal. A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories. Also, to control diabetes one must lose weight and exercise regularly. Overweight and weight around abdomen can lead to diabetes. It is advisable to cut down the intake of fructose for lowering the risk of developing diabetes. To control the diabetes, you must have healthy food choices and a good meal plan. Consult your doctor for your diabetes food pyramid as food plan differs from person to person depending on the medical condition. Here in this article we are presenting a list of foods which are generally considered good for the diabetics. Foods good for diabetics: Different types of beans - kidney, pinto, navy or black beans etc. Go for citrus fruits such as oranges, grapefruits, lemon and lime to get more Vitamin C. Whole grains (barley, oats, millets etc.) and whole grain products. Nuts & seeds especially flaxseeds and walnuts. High fibre vegetables such as peas, beans, broccoli, spinach and green leafy vegetables. High fibre fruits such as apple, pear, guava and papaya. Fat free or low fat yogurt and butter milk. Omega-3 fatty acids rich fish such as salmon. Choose oil with healthy fat content such as olive oil and canola oil. Drink plenty of water. In addition, you must note that some of the vitamins and minerals are considered beneficial for diabetics and these are including alpha-lipoic acid or ALA, biotin, carnitine, chromium, zinc, potassium, magnesium, manganese, Vitamin B6, Vitamin B12, niacin, Vitamin C, Vitamin D and Vitamin E.

Best Foods for Diabetes

For the diabetics it is very important to eat right foods to keep the blood glucose level normal. A diabetes diet is simply a healthy eating plan that is high in nutrients, low in fat, and moderate in calories. Also, to control diabetes one must lose weight and exercise regularly. Overweight and weight around abdomen can lead to diabetes. It is advisable to cut down the intake of fructose for lowering the risk of developing diabetes. To control the diabetes, you must have healthy food choices and a good meal plan. Consult your doctor for your diabetes food pyramid as food plan differs from person to person depending on the medical condition. Here in this article we are presenting a list of foods which are generally considered good for the diabetics.

Foods good for diabetics:

Different types of beans - kidney, pinto, navy or black beans etc.

Go for citrus fruits such as oranges, grapefruits, lemon and lime to get more Vitamin C.

Whole grains (barley, oats, millets etc.) and whole grain products.

Nuts & seeds especially flaxseeds and walnuts.

High fibre vegetables such as peas, beans, broccoli, spinach and green leafy vegetables.

High fibre fruits such as apple, pear, guava and papaya.

Fat free or low fat yogurt and butter milk.

Omega-3 fatty acids rich fish such as salmon.

Choose oil with healthy fat content such as olive oil and canola oil.

Drink plenty of water.

In addition, you must note that some of the vitamins and minerals are considered beneficial for diabetics and these are including alpha-lipoic acid or ALA, biotin, carnitine, chromium, zinc, potassium, magnesium, manganese, Vitamin B6, Vitamin B12, niacin, Vitamin C, Vitamin D and Vitamin E.

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noreply@blogger.com (Health Buzz) — Mon, 03 Sep 2012 07:36:00 +0000

Why Should You Drink Water on Empty Stomach
The human body is made primarily of water. The average amount of water in adult human body is around 70 percent. It’s a very important element for the body and plays vital role to make us healthy. According to experts, drinking water on the empty stomach in the morning can prevent & cure many health problems and diseases. Also, Ayurveda tells us that drinking water is a great therapy for many health conditions. So, let’s find out why is water so good for us and why should you drink water on empty stomach in the morning. Drinking water on empty stomach in the morning helps to clean the colon and increases the body’s ability to absorb nutrients. It helps to flush out toxins from the body and promotes skin health. Drinking water on empty stomach is very helpful for balancing lymph system. Very good for metabolism and digestive system. It is very good for cardiovascular system as well. Drinking water especially warm water on empty stomach in the morning boot fat metabolism, therefore, helps in lose weight. Drinking water on empty stomach is important for fighting infections. This is very healthy habit for increasing the energy level. Drinking water is helpful for stress reduction. Recent studies showed, drinking water on empty stomach early in the morning can cure and prevent many diseases and health conditions including hypertension, diabetes, gastric, eye diseases, TB and cancer.

Why Should You Drink Water on Empty Stomach

The human body is made primarily of water. The average amount of water in adult human body is around 70 percent. It’s a very important element for the body and plays vital role to make us healthy. According to experts, drinking water on the empty stomach in the morning can prevent & cure many health problems and diseases. Also, Ayurveda tells us that drinking water is a great therapy for many health conditions. So, let’s find out why is water so good for us and why should you drink water on empty stomach in the morning.

Drinking water on empty stomach in the morning helps to clean the colon and increases the body’s ability to absorb nutrients.

It helps to flush out toxins from the body and promotes skin health.

Drinking water on empty stomach is very helpful for balancing lymph system.

Very good for metabolism and digestive system.

It is very good for cardiovascular system as well.

Drinking water especially warm water on empty stomach in the morning boot fat metabolism, therefore, helps in lose weight.

Drinking water on empty stomach is important for fighting infections.

This is very healthy habit for increasing the energy level.

Drinking water is helpful for stress reduction.

Recent studies showed, drinking water on empty stomach early in the morning can cure and prevent many diseases and health conditions including hypertension, diabetes, gastric, eye diseases, TB and cancer.

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noreply@blogger.com (Health Buzz) — Thu, 30 Aug 2012 08:42:00 +0000

Home Remedies for High Blood Pressure
High blood pressure can occur for various reasons. It is a situation when force of the blood against blood vessel walls is higher than it should be. High blood pressure or hypertension can lead to stroke, heart attack, kidney failure and Peripheral arterial disease (PAD). But high blood pressure can be controlled by medication, change of lifestyle and home remedies. Here we’ll find out some of the effective home remedies for high blood pressure. Some of the best foods for controlling high blood pressure are garlic, onion, celery, honey, soybeans, spinach, sunflower seeds, watermelon seeds and low fat dairy products. Regular physical activity (minimum 30 minutes) can help lower blood pressure level. A glass of warm lemon water on empty stomach in the morning is a good remedy for controlling high blood pressure. Eat garlic raw or cooked as much as possible to lower blood pressure and cholesterol levels. Consumption of mint leaves regularly (fresh or dried) can help lower blood pressure level. Celery and celery juice are very effective to lower blood pressure level. Omega 3 fatty acids fish such as salmon, mackerel and tuna are helpful to lower high blood pressure. Eat more whole grains, legumes, nuts & seeds. Eat more foods rich in potassium, magnesium, calcium, fiber, and protein. Avoid saturated fat, sugar, salt, caffeine, alcohol and smoking. Last but not the least, regular consumption two glasses of beetroot juice can significantly lower high blood pressure level.

Home Remedies for High Blood Pressure

High blood pressure can occur for various reasons. It is a situation when force of the blood against blood vessel walls is higher than it should be. High blood pressure or hypertension can lead to stroke, heart attack, kidney failure and Peripheral arterial disease (PAD).

But high blood pressure can be controlled by medication, change of lifestyle and home remedies. Here we’ll find out some of the effective home remedies for high blood pressure.

Some of the best foods for controlling high blood pressure are garlic, onion, celery, honey, soybeans, spinach, sunflower seeds, watermelon seeds and low fat dairy products.

Regular physical activity (minimum 30 minutes) can help lower blood pressure level.

A glass of warm lemon water on empty stomach in the morning is a good remedy for controlling high blood pressure.

Eat garlic raw or cooked as much as possible to lower blood pressure and cholesterol levels.

Consumption of mint leaves regularly (fresh or dried) can help lower blood pressure level.

Celery and celery juice are very effective to lower blood pressure level. Omega 3 fatty acids fish such as salmon, mackerel and tuna are helpful to lower high blood pressure.

Eat more whole grains, legumes, nuts & seeds. Eat more foods rich in potassium, magnesium, calcium, fiber, and protein.

Avoid saturated fat, sugar, salt, caffeine, alcohol and smoking.

Last but not the least, regular consumption two glasses of beetroot juice can significantly lower high blood pressure level.

How to Reduce Cholesterol Levels Fast and Naturally

noreply@blogger.com (Health Buzz) — Thu, 09 Aug 2012 14:49:00 +0000

Cholesterol is an important compound for our overall health. You should know that cholesterol itself is not bad at all. This waxy substance is crucial for some of the essential functions of the body. I’ve written an entire article about What is Cholesterol and What Causes High Cholesterol Levels, check that out for detailed information. In this article, we’ll try to find out the ways to reduce cholesterol levels quickly and naturally. So, what about your cholesterol levels? Everyone between 40 and 74 years old should be screened for high cholesterol once every five years as part of a cardiovascular health risk assessment. Many experts believe, all adults age 20 and older should check their cholesterol levels in very five years. An important point to be noted here is that if your family has a history of cardiovascular diseases then you should be more careful and you must check your cholesterol levels on time- every time. Remember, by lowering cholesterol levels you are reducing the chance of heart attack and stroke very significantly.

Reducing the cholesterol levels is very much achievable and not difficult at all. There are many ways to reduce cholesterol levels quickly and naturally. Of course, in some cases where the cardiovascular risk is high, you must go for the medications. There are mainly two ways to reduce cholesterol fast and naturally. These are – diet & exercise. With simple lifestyle modifications, you can reduce your cholesterol levels quickly and push it down to the safer level.

Lower Cholesterol Fast – How to Reduce Cholesterol Levels Fast and Naturally

High cholesterol or hypercholesterolemia can occur because of bad diet, consumption of alcohol, smoking and it can be inherited as well. But in most of the cases it is preventable and treatable. A healthy diet and regular exercise can help you immensely to achieve that goal.

Exercise:

Exercise plays key role in the reduction of cholesterol levels. The best part is that if you exercise regularly not only you can lower bad cholesterol levels or LDL but also raise the levels of good cholesterol or HDL. Becoming physically active is absolutely necessary for reducing your cholesterol levels fast. So, what kind of physical activity or exercise you need to do to keep your cholesterol levels low? The answer is any kind of exercise or moderate exercise can help you to maintain healthy cholesterol levels. For example, brisk walking, jogging, cycling, even gardening can do wonder to reduce cholesterol levels. In addition, swimming and playing sports are very helpful to reduce cholesterol levels. Remember, any regular physical activity can be beneficial to reduce cholesterol levels. As doctor said, 30 to 45 minutes of physical activity or exercise per day is extremely helpful to reduce cholesterol levels fast.

It is also important to control your weight. Gaining weight can be a reason to heart problems and diseases. Unwanted fats or some extra pounds contribute to high cholesterol. Therefore, keep it in the mind that being overweight or gaining weight promotes bad cholesterol or LDL levels. Also, lack of exercise or physical activity leads to low levels of good cholesterol or HDL levels. So, the bottom line is – exercise regularly and keep yourself fit, in this way you’ll control your weight and reduce the cholesterol levels.

Diet:

Your diet can reduce or increase cholesterol levels as well. If you are a fan of processed and junk foods, which are rich in trans fats and saturated fats then your heart is in big trouble. To make your heart healthy and strong, you must make sure that you’re not eating trans fat rich foods. Also, limit your intake of saturated fat foods. Instead of those, go for the healthy fat foods or the foods rich with monounsaturated fat. Trans fats and saturated fats raise your total cholesterol and low-density lipoprotein (LDL) cholesterol, the bad cholesterol.

To reduce cholesterol levels fats and naturally, you should eat monounsaturated fatty foods such as nuts & seeds, olive oil, canola oil and omega-3 fatty acids rich fish including, salmon, mackerel, tuna and sardines. Fatty fish are excellent remedy for reducing cholesterol and triglycerides levels in the bloodstream. In addition, you need to eat lots of high fiber foods including whole grains, whole wheat flours, brown rice, oats and barley. Vegetables and fruits are also vital to reduce cholesterol levels naturally. Vegetables such as Brussels sprouts, cabbage, cauliflower, kale, spinach, broccoli and fruits such as apples, grapes, strawberries and bananas are extremely effective to lower cholesterol levels. Lentils and beans are great foods for lowering cholesterol as well. You can also go for soy and soy products to reduce cholesterol levels.

Eating plant sterols and stanols containing foods is a great way to lower cholesterol levels. According to the scientists, plant sterols and stanols help block the absorption of cholesterol into the bloodstream. Plant sterols and stanols are substances that occur naturally in small amounts in many grains, vegetables, fruits, legumes, nuts, and seeds.

Important to note that a diet that is heavy on fruits, vegetables, beans, and nuts is good for the body in ways beyond lowering cholesterol.

A List of Cholesterol Lowering Foods – A Quick Look

Dark Green Leafy Vegetables (Spinach, Kale, Lettuce, Swiss Chard, Arugula, Mustard Greens, Collard Greens)
Tomatoes
Celery
Eggplants
Zucchini
Citrus Fruits (Oranges, Lemons, Grapefruits)
Avocado
Apples
Strawberries and Other berries (Blueberries, Acai Berries, Cranberries)
Soy Milk and Soy Foods
Non-Fat Butter Milk
Fatty Fish (Salmon, Mackerel, Tilapia, Trout, Herring and Tuna)
Oilve Oil
Canola Oil

According to American Heart Association, Your diet, weight, physical activity and exposure to tobacco smoke all affect your cholesterol level — and these factors may be controlled by:

You Can Control Your Cholesterol Levels By

Eating a heart-healthy diet

Enjoying regular physical activity

Avoiding tobacco smoke

If you want to reduce cholesterol levels fast and naturally, you must follow these rules. Physical exercise, low cholesterol & heart healthy diet, and no smoking are the surest ways to lower cholesterol levels and improve heart health. So, if you are concerned of your rising cholesterol levels then change your lifestyle and get a healthy heart. In case of any doubt or serious situation, you must visit your doctor immediately.

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Related and Recommended

What is Cholesterol and How Does Cholesterol Work?

Cholesterol is waxy fat like substance found in bloodstream and in cells throughout the body. Normally people think negative about cholesterol but you may surprise to know it’s not inherently bad. In fact, cholesterol plays a critical role in the formation of cell membranes and manufacture hormones. But you only need a small amount of cholesterol to carry out these functions. Too much cholesterol present in your body can increase the health risk. To understand that completely let’s look at how cholesterol works...

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