The Diet For Modern Living!

The Diet For Modern Living!: Learn the rules of alkaline dieting

andeytza@yahoo.com (maryanne) — Wed, 7 May 2008 12:24:00 +1200

The Diet For Modern Living!: Learn the rules of alkaline dieting

Learn the rules of alkaline dieting

andeytza@yahoo.com (maryanne) — Wed, 7 May 2008 12:17:00 +1200

Learn the rules of alkaline dieting:

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Say good-bye to low energy, poor digestion, extra pounds, aches and pains, and disease.

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Say hello to renewed vigor, mental clarity, better over-all health, and a lean trim body. The key? You health depends on the pH balance of the blood.

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Which foods explode your energy levels and make you feel incredible as soon as you wake up.

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Muscle up your energy levels - 12 perfect foods.

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Restore your health by creating a balance in your diet that will give you the energy of a child again.

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More Energy! Where to find it for energy all afternoon.

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Boost your alkalinity and lose weight fast - 10 easy tricks.

The Diet For Modern Living!: Eat Well, Live Well

andeytza@yahoo.com (maryanne) — Sun, 4 May 2008 17:56:00 +1200

The Diet For Modern Living!: Eat Well, Live Well

Eat Well, Live Well

andeytza@yahoo.com (maryanne) — Sun, 4 May 2008 17:45:00 +1200

The aim of a good, healthy diet is to provide the body with these nutrients and fuel
it so that vital functions and systems such as, energy production and the immune systems can perform their roles under any circumstances.
Without the essential nutrients- carbohydrates, fats, proteins, vitamins and minerals
- and water as well, the body quickly slows down .

With the demands of modern life, eating a healthy, balanced diet couldn't be more
important.

The Diet For Modern Living!: Meals Suggestions

andeytza@yahoo.com (maryanne) — Sat, 3 May 2008 16:29:00 +1200

The Diet For Modern Living!: Meals Suggestions

andeytza@yahoo.com (maryanne) — Sat, 3 May 2008 15:17:00 +1200

The Diet For Modern Living!: Meals Suggestions

Meals Suggestions

andeytza@yahoo.com (maryanne) — Sat, 3 May 2008 14:47:00 +1200

Here are some suggestions for meals that are enjoyable as well as nutritious.
Most are quick to prepare and require little skill in the kitchen.

BREAKFAST
Is the most important meal of the day. It should be substantial enough to last
you through to lunch without the need for snacks. Vary your breakfast options.

Wheat-free breakfast cereal with skimmed milk.
Fruit salad with low fat yogurt, or combine in a blender for a smoothie.
Wholemeal toast with a little jam or marmalade.
porridge.
Poached free-range eggs on wholemeal toast.

Egg white omelet with mushrooms and peppers

LUNCH

Your body needs nutrients and energy- giving food by lunchtime. Eat a meal that consists of 70 percent starch.

Wild rice salad with beans and asparagus.
Bean salad with smoked salmon.
Wheat-free pasta salad with pesto dressing.
Wholemeal pasta with sun dried tomatoes.
Sushi made with fish or vegetables.
Avocado and salad sandwich on wholemeal bread (no mayonnaise).
Couscous salad with chicken or tofu.
Marinated bean salad with olive oil, lemon and chili.

DINNER

The later you eat, the more alkaline and vegetable-based your meal should be.
Such foods are easier for the body to digest.Rather then adding oil or butter for flavor, experiment with rubs, marinades, spices and fresh herbs.

Steamed vegetables with grilled or baked fish.
Curried lentils with grilled vegetables.
Seafood kebabs with grilled vegetables.
Stir-fried vegetables such as been, sprouts, broccoli, courgettes, carrots, peppers
and mushrooms.
Grilled chicken and celery salad.
Spinach and lentil salad.

SNACKS

Snaking is important, but avoid foods that are high in processed sugar. Your main
meal should sustain you through the day, but strategic snacking can keep your body satisfied in between meals.

Fresh fruits such as( pears, bananas, apples, grapes, papaya, berries,mango and
kiwis).

Almond or Brazil nuts
Dried fruits such as (raisins, apricots or prunes).
Pumpkin seeds, sunflower seeds.

Healthy Eating-Meal Suggestion-Still lose Weight

andeytza@yahoo.com (maryanne) — Sat, 3 May 2008 14:13:00 +1200

Now You Can Fill Your Freezer With Delicious Home-Cooked Diet Meals. Save Money - Save Time - Eat Well
And Still Lose Weight.

Acid Alcaline Diet Simplified

andeytza@yahoo.com (maryanne) — Fri, 2 May 2008 15:01:00 +1200

Low Glycaemic Alkaline Foods

andeytza@yahoo.com (maryanne) — Thu, 1 May 2008 20:01:00 +1200

These foods should make up 40% of your diet.

FRUIT

Apples, apricots, berries, cherries, dates, figs, grapes, kiwis, limes, mangoes, melons
Papaya, passion fruit pears.

VEGETABLES

Asparagus, aubergine, broccoli,cabbage, carrots, cauliflower, celery, cucumber, courgettes,
Ginger, leeks, peppers, rhubarb, sweet potato,squash, spinach, turnips

NUTS and SEEDS

Almonds, Brazil nuts chestnuts, sesame seeds

OILS

Almond oil, avocado oil, fish oil, olive oil, sesame oil

Glycemic Index of Foods

andeytza@yahoo.com (maryanne) — Thu, 1 May 2008 19:51:00 +1200

The Glycaemic index (GI) rates each food according to how quickly it affects a rise in blood
glucose levels.

The modern diet is very high in foods that have a high glycaemic index rating.
Items such as potatoes, white rice, cereals, biscuits and sugary foods ,all have high( GI)ratings.

Acid and Alkaline Foods

andeytza@yahoo.com (maryanne) — Thu, 1 May 2008 17:26:00 +1200

To tackle this situation you need to eat foods that can clean up the system, fight against
oxidation and neutralize free radicals.

It also wise to ensure that - at times when stress levels are high - avoid eating foods that will
increase toxin levels in the body.
I believe that foods that are more difficult to digest create more toxic by-products as they
are broken down. Foods that are easy for the body to digest, we call "Alkaline Foods".

We believe that eating a diet high in alkaline foods , can help to reduce toxin levels in the body.
Alkaline foods also, put less stress on the digestive system because, they are by nature easy
to digest and so require less energy from the body.