Losing Weight

What Is Better - Running Or Walking?

2019-03-04T08:13:00.000-08:00

What Is Better - Running Or Walking?

Which is better, running or walking? It is a tough question because both are beneficial in different ways. Ask yourself these 4 questions to find out if you're better off trying to run or walk.

Exercising is a personal thing. You have to take into consideration only your abilities, your desires and your physical fitness level. You cannot base your decisions on what other people are doing or telling you to do. Only you know what you body is capable and ready to undertake.

Ask yourself these 4 questions when you're trying to decide whether to run or walk for physical fitness:

1. What's my real goal? Is it to lose weight quickly or can I take it a little slower and take it step-by-step?
2. How much time do I have to dedicate to this exercise program?
3. What does my schedule allow me most easily to do: run in the morning, power walk at lunch or with a friend, or go to the gym and pound it out on the treadmill?
4. Have I any past physical injuries that might hinder me from reaching a certain distance goal?

Walking as many benefits:

It's easy on the joints and can be done inside or outside.
You can quickly recruit friends to go walking with you either in the morning, at lunchtime or during the evening.
You don't have to change clothes or have special gear for walking.
You can walk during your lunchtime, around the office building, through town or circle around the parking lot.
You can walk to distant lunch spots during your working hours for mid-day exercise.

As for running, it's really a great sport but:

You have to build up to it. You can't just run 10 miles without a bit of training. It takes some extra time and mental effort to get started running.
It's true that running burns lots more calories than walking. Of course you can mix the walk/run ratio for successful running programs.
Running is especially good when you've got some serious pent-up anger or energy.
Running can be done on a treadmill or outdoors. It can also be done in the swimming pool for injured people.

So the key is to ask yourself these questions and take into consideration the benefits and drawbacks of each when you're trying to decide whether to run or walk for physical fitness.

Whatever your answers, remember that you need to listen to your body. You are better off walking daily and maintaining that rhythm for several months than trying to run and pooping out after a week of treachery. Ask your body and your heart what you feel you're ready for either walking and/or running. If you listen honestly, you'll always hear the right answer for you.

Source: http://ezinearticles.com/?What-Is-Better---Running-Or-Walking?&id=5544931

What Will Happen to Your Body If You Walk Every Day

2019-03-04T08:04:00.001-08:00

Have you ever wondered about what happens to your body when you walk every day?

How healthy is it?

WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN

2019-01-21T03:49:00.001-08:00

Want to slim down? Then start it of with this video. WHAT I EAT IN A DAY | WEIGHT LOSS MEAL PLAN FOR WOMEN https://youtu.be/BXI-cWxEpxk via @YouTube
#weightloss #loseweight #healthylife #healthyeating #healthylife #slimdown #healthyrecipes #mealplan

2 Simple Leg Toning Exercises You Can Do in 5 Minutes

2018-09-30T13:00:00.001-07:00

2 Simple Leg Toning Exercises You Can Do in 5 Minutes

As we get older our legs and thighs seem to be the favourite place for fat to gather. We cannot only blame it on getting old as the diet we eat and the lifestyle we lead can also contribute to getting fatter legs and thighs. It is not only losing fat that is important as a pair of strong legs is essential for efficient mobility when walking, running and lifting objects. A pair of legs that have had little exercise become weak and increase the risk of getting injured.

The only way to get your body and legs stronger and back into shape is through regular exercise and eating a healthy diet. In this article I will be providing two simple exercises that will build strength back in to your lower legs. They do not require any fancy or expensive training equipment and can be performed in the comfort of your own home.

The Supine Hamstring Curl

This exercise targets two areas. They are the hamstrings and the lower back muscles. To do this exercise you will need an inflatable exercise ball. Begin the exercise by lying flat on your back and gaze skyward. Place your arms and hands beside you. Lift your bottom off the ground to form a straight diagonal line from your head to your feet. Next, move the ball towards your bottom by bending your knees. When fully bent extend your legs forward until straight. Always keep your hips and bottom raised off the floor.

The Prone Hamstring Curl

To begin this exercise lie chest down on the floor. Place a ball about the size of a football between both feet. Hold the ball and bend your knees as you bring the ball up towards the direction of your bottom. When your knees are fully bent, stop for a second and then lower and straighten the legs. When your legs are fully extended repeat the movement.

This exercise works very effectively with a resistance band. Take the band and fasten it to a secure support close by. Take the other end and tie it around each ankle. Bend your legs and feel the tension as you move the back of your feet towards your bottom.

Make sure you do a warm up before doing any physical exercises. Always consult a doctor or physician for advice before doing any new exercise program especially if you have a medical condition or injury.

Source: https://ezinearticles.com/?2-Simple-Leg-Toning-Exercises-You-Can-Do-in-5-Minutes&id=4536820

How To Tighten Loose Skin After Pregnancy

2018-09-30T13:00:00.000-07:00

Need to tighten your loose skin after poignancy? Then have go at is video and see if it can help you.

Source: https://www.youtube.com/watch?v=10xgrq6Lo7Q

Best Exercises For Toning

2018-09-29T13:00:00.001-07:00

Best Exercises For Toning

Toning is something that both men and women strive to accomplish with their workouts. Women want to tone their trouble areas to create a leaner look that gives them a strong feminine shape, while men strive to tone their larger muscle groups to make them appear more cut and ripped. The best exercises for toning target individual areas of the body, and provide exceptional results at a fast rate.

Arm Toning

The best exercises for toning the arms include bicep curls, kickbacks or reverse bicep curls, pushups, and pull ups. These exercises will help to tone the muscles of the front and back portions of your arms. No more flab that wiggles when you wave to someone across the street and no more embarrassing pock marks from the cellulite on your arms. With a few short reps of each of these exercises a few times a week, you can tone your arms firm in a matter of weeks.

Stomach Toning

As silly as it sounds one of the best exercises for toning your stomach are good old fashioned sit-ups. If executed properly, there is no risk to the neck and the results of this exercise on your abdominal muscles cannot be denied. Other popular stomach toning exercises include medicine ball crunches, side bends, and leg lifts. These techniques may seem elementary compared to the new gadgets, but these tried and tested favorites will get the job done faster than any new method.

Bottom Toning

Exercises to tighten the tush are far more popular with women than with men, but are important all the same. Some of the best exercises for toning the bottom tone other areas of the body at the same time. For instance, lunges are great for targeting the muscles of your bottom, but they also help to tone the muscles of your thighs as well. Butt squeezes, chair sits and squats also multi task, and tone various parts of the body while working your derriere.

Leg Toning

Leg toning exercises are techniques that can also work to tone various other parts of your body. The best exercises for toning your legs include calf raises, lunges, leg extensions, and stair climbing, which also help to tone the muscles of the butt and back as well. Leg toning exercises are some of the most unpleasant to do, but something as simple as taking the stairs instead of the elevator once a day, can eventually produce results.

While both men and women strive to tone the muscles of their bodies, they wish to do it in separate ways. The best exercises for toning the various muscles of the body can help either sex achieve the results that they desire when done properly. When muscles are toned, they burn fat in a more productive way, and help the body to appear more attractive and in shape.

Source: https://ezinearticles.com/?Best-Exercises-For-Toning&id=1809451

How To Lose Weight FAST After Pregnancy

2018-09-29T13:00:00.000-07:00

look at this transformation.

Source: https://www.youtube.com/watch?v=10xgrq6Lo7Q

3 Of The Worst Things You Can Eat When You Are Trying to Get a Sexy Butt and Tone Thighs

2018-09-28T13:00:00.001-07:00

3 Of The Worst Things You Can Eat When You Are Trying to Get a Sexy Butt and Tone Thighs

Craving a slim, well-toned bottom to sit on when beach season finally rolls around? You'll need to start planning for that early, since body fat is notoriously slow to drop off! Everyone knows that exercise, preferably of the cardiovascular sort, and basic healthy eating are necessary if you want to achieve a sexy butt and thighs.

But not everyone is aware of some of the worst foods that can promptly kick you off your healthy lifestyle in a single serving! Keep well away from the following items, if you want that fat to stay off so you can achieve the body look of a magazine cover model.

Your first warning food is the most obvious one - fast food style hamburgers. They're loaded with subtle additions of salt, butter, processed cheese, and oil that just cram in more fat on an already fatty food item. If you must have a hamburger, make it yourself.

Grill or bake instead of frying, and use non-white bread rolls. Be especially sure to avoid mayonnaise - that's a condiment that's almost PURE fat.

At the classier end of the scale, high-end steaks are scarcely better. You pay a significant amount of money for a large cut of meat that's loaded with carbs.

While the preparation methods aren't so bad, any restaurant that gives you a worthwhile steak will also load it down with huge quantities of unnecessary side items. Split the steak with a friend, and skip the baked potato for a salad.

Here's one strictly for those up north: poutine. This savory side item of cheese curds and gravy poured over french fries has far too much fat in it for something that also comes with a burger! In fact, it's worse than most standard main food items in even fast food restaurants.

The curds are the worst offense here; if you must have poutine, order it with gravy only.

This last one is going to hurt a lot of people, but it has to be said. Deep-fried carnival food is some of the absolute worst food you can EVER eat if you want to lose thigh and glut fat!

The sheer unhealthiness of the cooking process is bad enough, but the ingredients used are so bad in and of themselves that it's like eating a dessert crammed into a steak. Corndogs, funnel cake, elephant ears... you'll find nothing good for your body at the fair.

By remembering to avoid these foods, you can make your progress to great gluts and thighs much swifter and less frustrating. Sometimes, what you don't eat is just as important as what you do eat.

Souorce: https://ezinearticles.com/?3-Of-The-Worst-Things-You-Can-Eat-When-You-Are-Trying-to-Get-a-Sexy-Butt-and-Tone-Thighs&id=5330827

How to Get A Flat Stomach After Pregnancy

2018-09-28T13:00:00.000-07:00

Just had a baby and wont your flat stomach back? Then have a go at this video and see if it helps.

Source: https://www.youtube.com/watch?v=ZGkGsteRbTY

Get Your Behind Into Shape With These Butt Toning Exercises

2018-09-27T13:00:00.001-07:00

Get Your Behind Into Shape With These Butt Toning Exercises

Everyone wants to have a shapely butt, especially in the summer when more skin is exposed. Whether your derriere is too big or too flat, there are exercises you can do to counter that. Here is a list of the best butt exercises to get a shapely, toned bottom.

One-Legged Squats

This is a variation of the classic squat exercise, and is performed one leg at a time. It will not only target the glutes, but it will also work the quads and hamstrings. Begin by standing with one foot on a stabilized exercise bench or step. Hang the back leg down behind you, ensuring not to swing it. Slowly lower your body by bending at the knee until you reach approximately a 135 degree angle. You don't want to bend too far or you will find it extremely difficult to step back up to starting position. This can be done with weights, or without. Perform between 10-15 of these, for three sets.

Lunges

This exercise works the butt, quads and hamstrings. Begin by standing upright, feet together. Take a large step forward with one foot, then lower your body so that your front stepping leg is bent at a 90 degree angle, and your back knee is almost touching the floor. Then slowly raise your legs, and bring your front leg back to starting position. Repeat on each leg, and perform about 10-15 reps, for three sets.

Step-Ups

This exercise targets the glutes and thighs. You can use your stairs, or exercise steps. The exercise step should be about 2 feet off the floor. If you're using stairs, step two stairs up for more effect. Begin by stepping up with one leg, and completely lift your body up onto the step. Then step back down to the bottom with the same leg. Alternate legs, and perform about 15 of these per leg, for three sets.

Hip Extensions

These can be performed with no weights, or with ankle straps fastened to your ankles. Get onto your elbows and knees, and lift one leg up towards the ceiling as high as you can. Bring the leg back down, and repeat on the other leg. Perform about 10-15 of these, for three sets.

Perform these exercises at least three times per week in order to see results. These exercises target the glutes, and will provide you with a shapely backside when performed on a regular basis.

Source: https://ezinearticles.com/?Get-Your-Behind-Into-Shape-With-These-Butt-Toning-Exercises&id=3820406

18 Minute Mommy and Me Full Workout---Workout to do with baby of any age

2018-09-27T13:00:00.000-07:00

Check this workout you can do with your child.

Source: https://www.youtube.com/watch?v=Ni9MxZpCHbk

3 Powerful Tips to a Flat Stomach

2018-09-26T13:00:00.001-07:00

3 Powerful Tips to a Flat Stomach

You can get a flat stomach if you increase the chances for yourself. Yes, there are certain things you need to do that will help you to get flat tummy with ease. Read the tips provided below in this article and give your body that flat cute stomach that you have always craved for.

1. The first tip to increase your chances of getting a flat and awesome looking stomach is to ensure that your intestines are not enlarged. Yes, this is a fact because enlarged intestines cause bloated stomach. One of the things you can do to reduce enlarged intestines is to eat fibrous foods. These would help proper digestion of foods in your body and help your system to get rid of waste products fast.

2. The second tip you must observe to increase the chance of getting a flat stomach is to work on building the muscles around your shoulder or upper part of your torso. You may want to know the reason for this. Well, if you increase your shoulder muscles, there is a possibility that your waistline will become smaller. The thing you can do to increase your shoulder muscle is to carry out strength training exercises. These are exercises that will flex and strengthen your flesh muscles and help you to get a faster metabolism.

3. The third tip you must observe to increase your chances of getting a flat and cute stomach is by consuming large volumes of water or fluids. If your body retains more fluid it will be able to function well and help you to boost metabolism. You need more water intake to increase your chances of getting a flat tummy.

If you diligently follow the awesome tips provided above, you are sure to get and increase your chances of not only getting but maintaining a flat stomach.

Source: https://ezinearticles.com/?3-Powerful-Tips-to-a-Flat-Stomach&id=2467968

Exercise with Baby

2018-09-26T13:00:00.000-07:00

Need to lose weight butt just had a baby? Then why not do your workouts with your baby. Get them involved.

Source: https://www.youtube.com/watch?v=t_x6Ph_Du_M

A Flat Stomach In Two Weeks?

2018-09-25T13:00:00.001-07:00

A Flat Stomach In Two Weeks?

If you have chosen to read this article to find out how you can get a flat stomach in two weeks then I must apologize to you. Unfortunately it is not scientifically possible for you to stumble upon a miracle formula that will enable you to show off a flat stomach in just two weeks.

Honestly, how long did it take for you to get a larger stomach than what you are comfortable with? For me it took a number of years of me neglecting healthy foods and failure to care about the size of my stomach until it was too late. Sure, if there was a way in which I could lose the excess layers fat on my stomach in two weeks then believe me I would have done it. And if there was such a product out there that could guarantee you a flat stomach in such a short space of time then that would be the best selling product on the planet!

When you see marketing campaigns offering you an opportunity to sport a flat, toned middle in just two weeks it is just to get your attention. The honest approach is to offer you the opportunity to see physical changes in your stomach area or a reduction in your weight in two weeks by strictly following their abs program and not flat stomach in two weeks.

Anyone can have 6 packs abs but it takes a lot of work. What most people fail at is the adoption of the lifestyle change needed. I know, a lifestyle change can seem pretty daunting from the offset, but it is not as scary as you may think. Look at what it took for you to have the tummy fat in the first place. Eating what ever you like, when ever you like, constantly eating snacks high in salt or sugar between meals, drinking fizzy sodas daily, doing little or no exercise, consuming meals high in fat, salt and sugars and regularly visiting fast food restaurants (junk food).

The most contributing factor for anyone regardless of your age, whether you are 13 or 60, is eating above the recommended daily calories for a person of your age, sex and height. For example if your daily recommended calorie intake is 1650 calories per day and when you calculate everything you've actually eaten from the time you wake until the time you sleep you may find you have eaten 2000 calories. Do this on a daily bases, eating more than your body needs, will mean you have excess calories. What happens to this excess? It is stored in your body as fat. To get a flat stomach you need to lose the excess stored fat.

Losing stomach fat is not just about doing abdominal exercises alone. It's about changing what you eat and exercising to burn your excess body fat. Burn your body fat and you'll be burning your stomach fat.

Find and stick to a successful abs program, following the guided advice and you'll get a flat stomach. Try not to think about how long it is going to take you to get a flat stomach, but rather think along the lines of "I'm going to have a flat stomach no matter how long it takes". Build up your knowledge and you'll gain more confidence in your tummy flattening goal.

Source: https://ezinearticles.com/?A-Flat-Stomach-In-Two-Weeks?&id=6078527

How to Lose Belly fat After C Section #NaturalRemedies

2018-09-25T13:00:00.000-07:00

See if this could help you to lose weight if you have had a c section.

Source: https://www.youtube.com/watch?v=DO9sv_KcJwg

Get a Flat Stomach Quickly

2018-09-24T13:00:00.001-07:00

Get a Flat Stomach Quickly

For most people, achieving a flat stomach quickly is just a fantasy that unfortunately remains an illusion. In most scenarios, losing weight entails a lot of hard things to follow. For some cases, the problem does not lie on wanting to lose weight but most especially on how to execute properly the fitness regimen in order to get a Flat Stomach Fast. Several people start off with improper exercise habits and some generalized diet instructions which may have been bought online without scrutinizing if those wonder plans work.

It is true for most individuals that they want to get a stomach in shape. You may wonder if miraculous results seen on multimedia are really effective to get a Flat Stomach. Many new advertisements of products and pills are widespread in the market today which convinces people to purchase those things to get a Flat Stomach Fast. A number of people are trying to figure out if these products are just results of a good marketing campaign and not because of the effectively of the elements in it to Get a Flat Stomach Fast. With the will to succeed you will get results.

The first thing you need to recognize to get a trim waistline is that it really needs an effort to be realized. You need to exercise your abdominal and oblique muscles in a proper fitness regimen in order to get a Flat Stomach Fast. Doing just a stomach exercise won't do you any good. You also need to lose those excessive fats that surround your stomach or they will push your stomach away farther than your goal. You can learn the best exercises. As a result, you will gain bigger and powerful abdominal muscles but it will not form into abs because the fats are still there. In terms of exercise regimen, to get a Flat Stomach Fast is to lose weight at your stomach while exercising your abdominal muscles. This is the easiest and the only way to get a Flat Stomach Fast.

Aside from doing the fitness exercise, getting your abs tight and flat depends on a new plan to change your lifestyle starting by creating healthy habits. It may be hard to break a bad habit but trying hard to do less negative habits one at a time will do the trick. A lot of people do not think of this as an important factor to get a Flat Stomach Fast which often leads them into frustration. A healthy and well-balanced diet is one critical factor of diminishing stomach fats. It is not sufficient to begin eating small bits or pieces of food. You also need to know the food groups for proper consumption and assist your healthy work out. You should make some room for food intake advice to give you a customized diet plan that fits your stomach needs and take time to learn about fat burning food available in the market to help.

A full understanding of your stomach process will lead you to healthy and good habits. Men and women have different work out plans because they have different body structures and metabolism rates. You need to study these things to organize a personalized diet and fitness plan. Firming your abdominal muscles is just easy when you know how to get a flat stomach fast we will show you how.

Are you ready to give up on getting a flat stomach?

I know how hard it can be to get your stomach in shape after years of neglect, but if you really want change your life you'll need to learn a single method that works amazingly well.

Source: https://ezinearticles.com/?Get-a-Flat-Stomach-Quickly&id=6425298

My fitness journey

2018-09-24T13:00:00.000-07:00

Wow check this journey out. See it can be done.

Source:https://www.youtube.com/watch?v=LWh6q5lMsyo

An Athlete's Secret to Flat Stomach

2018-09-23T13:00:00.001-07:00

An Athlete's Secret to Flat Stomach

If you currently have a big and bulgy stomach, I have good news for you. I used to have very big stomach too and did everything I could to get rid of it, to no avail. But today I have the perfect athletic flat stomach that is the envy of not just my friends, but even younger folks that desire flat stomach.

You see, just like everyone else, when I was in my late twenties, into my early thirties, I discovered that my stomach was getting increasingly bigger. I tried dozens and even hundreds of sit-up exercises to get the fat off, but they didn't seem to work as well as they should. I even tried jogging several times per week but sadly that didn't work as much as I thought they would. I noticed that my stomach was getting flat but not as much as I thought they would. And the results just weren't sustainable.

I was getting increasingly restless about this problem until I met a 45 year old very good looking former athletic with perfectly flat stomach. It was he that told me his secrets to not only getting but also effectively retaining his flat stomach. At first I thought it was the fact that he was a former athlete that helped him in getting and maintaining his flat tummy, but he said that wasn't the secret.

According to him, the secret to getting and maintain his firm, sexy and flat tummy was just one simple secret! Can't wait to read what it is... well, here it goes...

Staying Away From As Much Fried Foods as Possible!

I was shocked and confused when he told me this secret. "Is that all", I asked, exasperated. Shrugging his shoulders all he said was "try it and you will see". I did and few weeks later, I noticed my stomach was going down and wait for this - without more exercises than I had been doing! In just few months I had lost lots of my stomach fat. The results blew me away.

Even though I still engage in exercises each week (and yes, they help somewhat), I know that keeping and maintaining my flat stomach had more to do with what I ate, than the exercises I engaged in. Lots of my friends have also experienced the same results applying this secret to flat stomach.

If you want to get similar results, I highly recommend that you watch the kinds of food that you eat. Fried foods have been known to contain excess fats which work to negatively store up inside the cells as well as the tissues of your stomach. The less fried foods you eat, the more flat your stomach will get.

But of course, it still pays to do lots of exercises, as they not only help you get and maintain flat stomach but also help you maintain a healthy life.

Source: https://ezinearticles.com/?An-Athletes-Secret-to-Flat-Stomach&id=2467850

My Fit Pregnancy Journey | Prenatal Exercise by FitBeautyMom

2018-09-23T13:00:00.000-07:00

Check this journey of weight loss after she had her baby.

Source: https://www.youtube.com/watch?v=c63RZNKWv7g

How Do I Get a Flat Stomach?

2018-09-22T13:00:00.001-07:00

How Do I Get a Flat Stomach?

Everyone just wants to know, 'How do I get a flat stomach?'. The truth is, really isn't a complex process. So why does it seem to elude most people? What do some people do that others don't? Or is it simply a matter of genetics and is out of your control? Are there really steps that you can take to lose excess stomach fat and finally get a flat stomach?

Why Do Many People Fail?

What most people miss is that getting a flat stomach is a process. They go into it thinking, 'I just need to lose about 15-20 pounds and I'll be in the clear'. That is of course easier said than done. But it also misses the fact that you just don't wake up one day with having lost dramatic levels of excess body fat. There are clear steps that you need to take to reach that level of success. It won't just happen, you need to go through the process.

How to Get a Flat Stomach

Okay, let's just answer the question at hand, 'How do I get a flat stomach?'. The answer is not a hard one to answer. You do not have a flat stomach now because you have stored extra body fat around your stomach and mid section. So, you must lose that excess fat that hangs off of your body. This is done through a process of exercise and weight loss. This may be easier said than done, but it is what is required to succeed. There is no miracle process, and this won't happen overnight. Your current lifestyle has resulted in your overweight stomach, so you will need to change aspects of that lifestyle to get and maintain a flat stomach.

It is a common misconception that you will only need to exercise regularly to get a flat stomach. In reality, if you only exercise and build your stomach muscles, it will actually make your appearance worse! Even though your stomach muscles will grow and become more toned and defined, you will still have the same level of excess fat around your stomach. So because your stomach muscles are bigger, it will push out your extra stomach fat and make your stomach look even bigger. So it will take a combination of both diet and exercise.

Dieting to Get a Flat Stomach

Don't go into shock, but you will have to lose that excess fat if you want to get a flat stomach. Your body takes in calories, nutrients, and what have you every time you eat. When you start taking in more than your body burns, then it will have to start storing the excess somewhere, and usually starting with your stomach. You need to get to a point where what you take in is about the same amount that your body burns through. This is done with proper diet and eating habits. This

is just as important, if not more so, than stomach exercises. If you really want to get a flat stomach, you will have to take the proper steps to adjust your current dieting habits.

So what is the best way to get a flat stomach? Well, there is no magic bullet that will get it for you. What you need to do is get into a regular exercise routine that focuses on your stomach and abdominal muscles. Accompany this with healthy changes in your diet and you will be well on your way. It isn't an overly complicated process, but not everyone puts it all together.

Final Thoughts

Now you should have a fuller understanding on what it takes to finally get a flat stomach. You need to include both exercise and some diet changes, because one alone won't do the trick. It isn't the easiest thing to do in your life, but if you take it one step at a time, you will be well on your way.

Source: https://ezinearticles.com/?How-Do-I-Get-a-Flat-Stomach?&id=1852681

Top 5 Exercises to Reduce Side Fat

2018-09-22T13:00:00.000-07:00

Got back fat you wont to get rid?

Source:https://www.youtube.com/watch?v=_TfgBWydRCc

Good Ab Workouts for Women After Pregnancy

2018-09-21T13:00:00.001-07:00

Good Ab Workouts for Women After Pregnancy

Attempting to lose the old belly "pooch" after having a baby can be challenging for many new moms. Why? Of course there can be many reasons, but one main reason is that they are just too darn busy taking care of their little one(s) to exercise, eat properly, get to the gym, etc. Sound familiar? Exercise after pregnancy doesn't have to be challenging. It just so happens that as long as you own a DVD player, most of these can be done right at home. In this article, we are going to talk about some good ab workouts for women, many that are all available on DVD.

1. Zumba. Many people have heard of Zumba by now but many may still not know exactly what type of workout it is. Zumba is a latin-inspired cardio dance workout that includes the merengue, salsa, cumbia and hip hop moves, to name a few. Zumba has really become a popular form of exercise due to it's fun moves and international music. You can buy it on DVD, take a Zumba class, and it is even offered on 3 major gaming systems (the Wii, XBox and PS3). I, personally, became hooked on Zumba and I now do it all the time. I am starting to see those sexy lines in my upper abs that I have never seen before, not even before having my 2 children! How is it a good ab workout? Zumba involves a lot of hip and ab movement in it, so it really gets your abs working.

2. Belly Dancing. Belly dancing is a great form of exercise after pregnancy because it has nice gentle movements, that let you ease back into working out again. These are good ab workouts for women because many of the exercises are geared towards the belly area... hence the name belly dancing. So, if you are looking for something different that can make you feel sexy as you do it, and also gets your abs in shape, belly dancing may just be what you're looking for. There are classes you can take at gyms, or DVDs you can do at home (Kathy Smith has a good one).

3. Yoga. Many people think that yoga is just a stress reliever (which, by the way, is great for a new mom of course), but in reality it is great for toning your body, including your abs. Think of strength training with weights, and now think of strength training using your own body weight. Essentially, that's what yoga is because you are using your own body weight as resistance. Although yoga is great for toning your overall body, it has moves that really work your abdominals. Try it out if you haven't already; there are many yoga DVDs and yoga classes that are offered all the time. Yoga is also offered on gaming systems, including the Wii Fit game.

4. Pilates. Pilates workouts are good ab workouts for women as the exercises are mainly targeted at the abdominals. This is another great exercise after pregnancy because it contains slower, but effective, movements for toning your body. An article on WebMD.com states "Many types of people, at many levels of fitness, who have begun doing Pilates exercises say they've seen improvements in range of motion, flexibility, circulation, posture, and abdominal strength". Again, Pilates is offered in gyms, as well as on gaming systems and on DVD.

5. Swimming. You have seen the bodies on swimmers, right? And have you noticed their abs? In one word, beautiful. Many people don't realize just how good of a workout swimming is, it is great for strength (from the resistance of the water), as well as a good cardio workout. What is perfect is that you don't get all of that icky sweating that comes along with a workout that is "on land". Swimming is a great abdominal workout because everything is coming from the core. In an article on abclocal.go.com, a swim coach by the name of T.J. Fry says "They are going to be using their abs to maintain the rotation, to maintain a straight line or a stable body form but they're also going to use their back a lot and that is the v-shape that you see with a lot of those swimmers". While any type of swimming is going to be beneficial, 2 good types of strokes for the abs are the butterfly and freestyle.

As we talked about here, all of these types of exercises are good ab workouts for women, but you also need to eat a healthy diet and do cardio and strength training on a regular basis. By combining all of these types of workouts on a regular basis, you will have both strength and cardio workouts. Remember, when it comes to exercise after pregnancy, always have your doctor's permission before beginning any kind of exercise routine.

Source:https://ezinearticles.com/?Good-Ab-Workouts-for-Women-After-Pregnancy&id=7490398

15 Yoga Poses That'll Make Your Stomach Flat

2018-09-21T13:00:00.000-07:00

Want to have a flat belly? Then have a go at yoga.

Source:https://www.youtube.com/watch?v=Rv7-obkdiTs

Swimming For Pregnancy Fitness? Uncover the Hidden Risks That No One Will Tell You!

2018-09-20T13:00:00.001-07:00

Swimming For Pregnancy Fitness? Uncover the Hidden Risks That No One Will Tell You!

When you think about pregnancy exercise there are a few things that immediately spring to mind as safe activities for pregnancy. Ask any pregnant woman what she would consider a safe form of pregnancy exercise and she is likely to say Yoga, Pilates or Swimming as her top answers.

In fact, swimming is recommended by practically everyone in your professional care team and for good reason. Swimming during pregnancy has several benefits for your pregnant body that you won't get from any other form of pregnancy exercise.

It's greatest asset is that the near weightless environment of the water provides a safe place for you to work out large muscle groups and the cardiovascular system, with very little risk of injury.

Swimming during pregnancy also increases maternal aerobic capacity, which in plain English, means that your body will be able to transport oxygen more effectively to working muscles, increasing their performance and giving you better results from your pregnancy workout.

A lot of women also find swimming during pregnancy provides them with a sense of wellbeing as well as relieving morning sickness.

But there are a few things you need to know before you go diving in the pool that your professional care team WON'T tell you.

Breast isn't always best

Breast stroke is commonly thought of as the best stroke for pregnancy by a lot of people, as it is the gentlest of the swimming strokes. It also encourages good alignment in the torso as it works the chest while encouraging you to pull back your shoulders.However, if you do breaststroke properly, you will notice that as you lift your head to come out of the water and breathe, you create an overly extended arch in your lower back.

Now considering the lower back is already under a LOT of pressure from your pregnancy posture, the last thing you want to do is add to this and wind up with pregnancy back pain.

Breaststroke legs are not suitable for pregnancy. During your pregnancy you pelvic ligaments become very soft, and the joints can be easily overstreched by the backstroke kick. The pubic joint at the front may begin to separate in preparation for birth and injury can lead to Pubis Symphysis Disorder and Round Ligament Pain

Back stroke

Swimming on your back for any length of time after 16 weeks could prove to be very uncomfortable as the weight of the uterus puts pressure on the vena cava.

If you do experience any discomfort you should avoid this stroke completely.

Acid indigestion and reflux

It is best not to eat anything for 2 hours prior to swimming to avoid acid indigestion and gastric reflux, especially in the third trimester.

Tumble turns will also aggravate this.

Choose a chemical free pool where possible

There has been some recent press about the dangers of uptake of chloroform by pregnant women swimming in chlorinated pools. In tests, pools were found to have "relatively high" levels of the disinfectant by-products which have been linked to reproductive problems.

A one hour swim was found to give a chloroform dose 141 times higher than a 10 minute shower.

However further research needs to be done on this and until a wide-scale population study has been conducted this is not conclusive evidence against the use of chlorinated pools by pregnant women.

How to have a great, safe pregnancy swim workout.

Choose a stroke that won't put pressure on your pregnant body. Front Crawl is great for a higher intensity pregnancy workout.

If you need a resting stroke for intervals try using a snorkel with breast stroke arms so that you don't have to keep bobbing your head out of the water and putting pressure on your lower back, whilst using front crawl legs to propel you.

Have a light snack a couple of hours before you enter the pool.

If you have access to a chemical free pool in your area then use it.

Always shower and wash your hair immediately after leaving the pool to reduce uptake of chemicals into your bloodstream.

Source: https://ezinearticles.com/?Swimming-For-Pregnancy-Fitness?-Uncover-the-Hidden-Risks-That-No-One-Will-Tell-You!&id=2738613

How to Lose Belly Fat After Pregnancy | 5 Effective Exercises | HER Network

2018-09-20T13:00:00.000-07:00

Trying to shed that extra weight after pregnancy?? Then try these 5 exercises.

Source:https://www.youtube.com/watch?v=Olv-vVakCKI