HEALTH IS WEALTH

The Role And Importance Of Green Natural Health Foods

2012-10-10T10:58:00.001-07:00

The Role And Importance Of Green Natural Health Foods

Our bodies are always in the need of various nutrients from a variety of foods and greens are no exception. Greens can be sourced from different vegetables found in plenty from groceries and supermarkets. Many people are not keen in observing their natural health because of their busy life’s schedules. Sparing some time to observe your meals is important. Greens are rich in chlorophyll, vitamin C and minerals

Some foods or green vegetables to observe include spinach, kales, Brussel sprouts and many others. Vegetables rich in vitamins and minerals help in fighting free radicals in the body. Vegetables also serve as natural antioxidants. Good eating of greens ensures a good skin and sight and enhances a smooth digestion. Blood circulation is also improved with a diet full of vegetable servings especially the green ones. Blood sugar levels especially in diabetes is in control by greens. You can however form a good routine of using some products like aloe health to ensure your body gets a supply of necessary nutrients and care.

There are many companies that are now specializing in making supplements that can come in place of many foods including greens. To support your daily intake of vegetables, you can follow a physician’s advice on how to take green supplements. For instance, Forever Living Products has a product called ‘Fields of Greens’ that helps people with nutritional deficiencies of vitamins from greens or veggies. This product is a great substitute for greens and has a wide array of nutrients including chlorophyll. You can try it of you find it hard to prepare vegetables.

Potassium Supplements In The Body

2012-10-10T10:48:00.001-07:00

Potassium Supplements In The Body

Potassium important mineral in the body that can be achieved from various food sources. You diet must thus contain nutritious with potassium foods so that you can maintain natural health.

The mineral potassium is important in the body as it ensures good nerve impulse transportation, healthy bones and teeth, healthy hair, muscle movement and a strong immune system. Lack of potassium has serious health risks like headaches, dizziness, cardiovascular problems, and numbness among many more health issues. There are several products like Aloe health that can help you ensure you maintain your potassium balance in the body.

Dietary intake of a balanced diet each day is a sure way of getting your body potassium in right amounts. This important mineral is found in a variety of foods like bananas which is highly concentrated. This can be eaten raw or cooked. Frits likepeaches, pineapples, kiwi and avocado have the mineral in friendly amounts. You should not ignore your vegetables especially the dark greenly leafy ones like spinach, kales among others. Beef, liver, fish and chicken aslo contain the mineral and also provide your body with essential proteins needed for the growth and development of different body organs. If these foods are not always available in your diet, you can consider potassium supplements. This come in the form of powder or chewable tablets equivalent to the amount of potassium your body needs after every meal or each day. Supplements are easily digestible and quickly absorbed in the body than food. It is however advisable to seek a doctor’s consultation before taking the supplements.

Natural Health Tips For A Glowing Skin

2012-10-07T11:52:00.001-07:00

Natural Health Tips For A Glowing Skin

Everybody likes to have a healthy skin and this can only be achieved by following natural health in caring for your body. Eventually, we all grow old but it is advisable to slow down the effects of aging by doing away with some bad practices and embracing some healthy ones. Habits like smoking, use of excess alcohol and high caffeine intake in drinks contribute high in a dull aged skin even if you are young. You can therefore avoid this by only considering healthy products on your skin and eating a healthy diet. Plenty of drinking water is also essential as it not only flushes out toxins that tire and dull your body but also supple the skin giving it a tender glow. Avoiding the sun is also a sure way of maintaining a young glowy look.

Some products can also be used directly on the skin and these include Aloe health products found in market and others right in your kitchen. For instance, facial masks can be made from certain fruits like avocado, olives, grapes, and lemons. Egg yolk tightens the skin and if mixed with lemon or grape juice enhances the look of a oily skin. Milk and honey glows your skin after using face mask.

Apart from eating healthy, care given directly on skin is very essential. You should not apply anything you think is right for skin unless you seek some consultation. Some products that work for others may not work for you. Adopting some skin care tips is one way for looking young ever. The three basic tips of exfoliating, cleansing and moisturizing will see your skin glowing even in old age.

Importance Of Calcium Natural Health In The Body

2012-10-06T05:27:00.002-07:00

Importance Of Calcium Natural Health In The Body

Calcium is a very vital mineral in the human body that is responsible fro many functions. This mineral helps in strengthening bones and teeth. Calcium helps in transmission of nerve impulses and blood clotting. Children and teenager’s especially girls are in most need of calcium. Your body needs to be in good natural health with stable calcium intake. Foods rich in calcium include milk and dairy products. Intolerance in lactose absorption may have calcium deficiency. Lactose is sugar found in dairy products and milk.

If you do not like dairy products, you can consider taking calcium supplements. These supplements provide easily digestible calcium in the body than the normal calcium. You can consider calcium citrate because it dissolves nicely in the body. Using some supplements like the Forever Calcium is helpful because it contains calcium citrate which is easily digestible and absorbed in the body.

Calcium is required in large amounts for teenage girls as they become adults because it is in this period when calcium storage is maximized to avoid problems later in life. Having a good health routine of taking natural products is essential. Some products from certain plants like aloe vera helps in combating serious health problems. You can consider aloe health product line to help you achieve pure natural health. It is advisable to consider giving kids calcium nutritional foods from a very tender age. Breast feeding babies should be on mother’s milk until weaning stage. This will help them achieve a good natural health as they grow.

Aloe Health Benefits You Should Know About

2012-10-06T04:54:00.001-07:00

Aloe Health Benefits You Should Know About

Aloe vera plant has been proven to have many health benefits and that is one of the reasons why we should try medicinal herbs offered by nature. Scientific research has proven that aloe vera has more than 200 compounds with health benefits to our body.

There are natural health products including aloe that we should use either as drinks or topical applications. Aloe has antioxidants that fight free radicals wherever they are in our bodies and that is why you would want to combine both aloe vera gel drink and skincare products containing the same natural ingredient.

The digestive system with age does become less efficient and no matter what foods we eat most of the nutrients end up not being properly absorbed into the bloodstream. Consumption of aloe vera juice naturally cleanses your body and reverses such trends. Better absorption of nutrients definitely means better health.

Aloevera is used as a natural ingredient for a variety of products as it cares for our bodies both internally and externally. You can therefore expect to find aloe drinks, aloe skincare, personal care and home cleaning products. They all have exceptional results compared to similar products made from chemicals.

Scientific research still continues to discover what each of the aloe vera compounds can do in our bodies and more health benefits may keep being identified. In ancient times aloe vera still had its medicinal value recognized but in modern times scientific research has supported the health benefits with facts. More experiments and tests can only be expected to reveal more benefits and lead to development of new aloe products.

General Basic Tips Of Achieving Natural Health

2012-10-03T12:22:00.001-07:00

General Basic Tips Of Achieving Natural Health

Our lifestyles greatly affect the general health of our bodies. What you eat or do today can greatly affect your wellbeing in future. It is good to form a natural health regime that will cater for all your needs and this should be done even for kids.

Food is what drives us and should therefore be balanced from breakfast to diner. Balanced meals should include carbohydrates sourced from whole grains, bread and pasta. This gives the body energy to keep on with life’s schedules. Proteins are essential muscle builders and can be sourced from plant or animal sources. Those from animals include beef, poultry, eggs, fish and many others. Plant proteins include beans, peas, green grams, ground nuts and others. Vitamins are full of natural health and should never miss in a diet as they built a strong immune system to prevent disease. Vitamins are also responsible for preventing a radiant skin and good eyesight. Vitamin sources can be from a variety of vegetables like spinach, cabbage, Brussels sprouts, cauliflower, carrots among many others. Fruits especially the bright colored ones are also rich in vitamin C and beta carotene.

It is essential to take simple exercise daily to burn excess calories in your body that may cause obesity. You can consider walking to shop or work if you find it convenient as walking and simple jogs everyday exercise the heart and body in general. Including natural sourced products in your diet or skin is also essential in reducing buildup of toxins that accelerate aging. Aloehealth products are good choices to stay healthy if supplemented with diet or used on skin.

Natural Health Tips And Aloe Vera Products

2012-10-01T13:27:00.001-07:00

Natural Health Tips And Aloe Vera Products

There are many natural health tips that you can adopt to benefit your body in many ways. Start with good hygiene, exercise and observe good nutrition. All these require your discipline and consistency but the benefits are worth. You can live longer in good health by observing such important tips. Using natural products where possible in all of those areas can offer numerous health benefits. Aloe vera products are among the best and come in variety including healthy drinks containing aloe vera gel, nutritional supplements, skincare products, soaps, hair care and home care products as well.

Regular use of natural aloe vera products for various purposes can really reward your body. The most rewarding are the various health drinks containing aloe vera gel. A variety of nutritional supplements available contain the right nutrients including various minerals needed for a healthy body functioning. The come in variety including some of the rare ingredients that we don’t get in enough quantities from the foods we often eat. There are supplements suitable for people at different ages from kids to adults that are worth taking and often dissolving in aloe drinks.

Topical application of aloe vera skincareproducts results to a smooth and softer skin. They contain natural ingredients that sooth and nourish your skin to keep it healthy. They are excellent products and come in a wide range to suit the needs of all skin types. You will find aloe body toners, creams, sunscreens, lotions and moisturizers among other products. These go hand in hand with many personal care products like shampoos, face and body soaps, liquid soaps and others.

Nature’s Health Benefits From Aloe Vera Products

2012-10-01T12:45:00.002-07:00

Nature’s Health Benefits From Aloe Vera Products

Aloe Vera is a wonderful plant that has been known for its medicinal value for centuries in different parts of the world including ancient

Egypt

. Using its juicy stems to sooth skin after burns works like a magic to prevent blisters and heal the skin. Scientific research shows that aloe Vera has a complex structure with many compounds that vary according to the type. Aloe Vera Barbadensis is the most popular ingredient of in many aloevera products.

There are different types of aloe vera products in use today from a wide range of skincare products, soaps, homecare detergents to healthy drinks and weight management products. While topical applications of aloe vera skincare products have been found to be very effective, the healthy aloe gel drinks are even more effective as they work from inside out. They help in cleansing your body and improving its vital functions like better absorption of nutrients from the foods that you eat. Aloe vera improves not only your digestive system but contains more than 200 compounds with various health benefits to your body.

Natural health products such as those including aloe vera as the main ingredient have become the best choice for people seeking better and healthier lives. Aloe skincare products can effectively prevent a wide range of skin conditions while true health can be realized when you also take the aloe vera gel juice. There are many companies making aloe vera products but many people around the world have more trust in forever livingproducts which offer true health benefits.

Aloe Creams For Skin Health

2012-09-30T09:57:00.001-07:00

Aloe Creams For Skin Health

Skincare creams including aloe gel have been proved as very effective in reducing cellulite appearance. The aloe creams are better used after toning preferably with body toners that also include aloe gel among other natural ingredients. If the aloe cream is applied after a toning process, you generally get a great feeling and your skin glows in health.

Since hormonal imbalance is the main cause of cellulite appearance, aloe skincare creams can also be used together with natural health supplements containing nutrients that give support to the vascular system. The creams can also be used for spot applications during massage to take full advantage of their natural ingredients unlike many other massage creams available in the market.

Your skin is not only the largest of the body organs but is also the most sensitive and a good care definitely needs to be taken of it. In your quest for a beautiful skin, it is absolutely important to go for skincare products whose ingredients you can trust. Creams containing aloe gel among other natural ingredients such as herbal extracts, humectants and emulsifiers will help keep your skin healthy. Avoid creams containing harmful synthetic ingredients that affect the proper functioning of your skin cells.

Since FDA requires that companies list ingredients used in their products starting with the most concentrated first, if are looking for aloe cream make sure you read its label carefully. The first ingredient should be the aloe gel itself and then other ingredients follow in the list with the last having the lowest concentration. You might want to avoid creams that will not list aloe gel as the first ingredient as the concentration will obviously be low and not help much.

Healthcare Solutions For Your Body, Mind And Soul

2012-09-30T08:55:00.000-07:00

Healthcare Solutions For Your Body, Mind And Soul

Avoid Becoming Another Horrifying Statistic

Self care strategies and advanced therapies are increasingly available to ensure integrated healthcare solutions for individuals. A wide range of healthcare products including highly effective supplements have been developed through scientific research to ensure wellbeing for those who consider health a matter of priority in their lives. As long as we make informed choices and avoid unhealthy lifestyles, we can reap numerous health benefits from some of the best natural health products available in the market today. We should go for solutions designed to cleanse or detoxify our bodies, ease stress and nourish our souls.

Naturopathy is the best solution for most of the health challenges we face today. Statistics sadly reveal that health continues to diminish in the western world. Cases of obesity are on the rise with Australia leading and USA following. Naturopathic health practitioners can help reverse the trends if their services are increasingly sought. They administer naturopathic medicines while evaluating dietary needs of patients. If your diet and an lifestyle choices are found unhealthy, the best recommendations will be made to you and you will get back on track to wellbeing. The holistic approach to health and wellbeing guaranteed with naturopathy is critical to addressing increasing health problems such as premature ageing, cancers, diabetes, cardiovascular diseases, Alzheimer’s disease and the like.

Increasing the consumption of natural health products is important while reducing the intake of processed foods and unhealthy lifestyle. Contrary to popular belief, one of the leading causes of obesity is actually high intake of carbohydrates rather than dietary fat. Many kids are increasingly becoming obese with studies back in 2004 indicating that 1 out of every 4 children in Australia was obese. Recent studies have even revealed more horrifying trends since many people have continued on the wrong dietary path while still not exercising.

Organic foods provide some of the healthiest diet choices for individuals who have decided to avoid consumption of refined foods which in most cases are actually carbohydrates especially refined sugars, fats and other elements that contain toxins. Over the counter detoxs are not good enough but seeing a naturopathic health practitioner is wise to get the best healthcare solution including the best detoxification for your stomach, liver, kidney, mind and soul. Only the right healthcare supplements which your body absorbs with ease in the right proportions for its requirements are recommended.

Skin Exfoliation With Natural Products

2012-09-29T14:07:00.000-07:00

Skin Exfoliation With Natural Products

Exfoliation is one of the healthiest treats you can give your entire body skin. Exfoliation is the process of removing dead layers of dead skin cells from your epidermis. Dead skin is not functional in the body and when it combines with dirt, it clogs the skin pores thus affecting the normal flow of toxins through sweat out of your body. Additionally, clogged skin cannot absorb the required nutrients it needs to glow. A natural health exfoliation is therefore the best way to unclog your skin pores.

There are several ways of skin exfoliation but natural exfoliation is the best. There are many products sold in market today that claim to have quality ingredients but it is advisable to do your keen research first and may be use products with ingredients you know like aloe. You can use some organic products made out of plants. Aloe health natural products are one of the best ways to get rid of dead skin. Natural products are best compared to chemically-based ones as they contain natural hypo-allergic ingredients that work well for all skin types. You can consider exfoliating cleansers to get rid of dead skin easily without need of harsh or chemical scrubbing. A natural exfoliating cleanser aslo has the advantage of removing unwanted makeup just before you sleep. There are natural bath salts used in scrubbing tour body to remove dead skin and debris. A good exfoliating natural health product should not leave your skin very dry but should have moisturizing effects as well.

Body Natural Immune Support With Honey

2012-09-29T13:55:00.002-07:00

Body Natural Immune Support With Honey

The human body is at times in the high risk of getting infected because of a lower immune system caused by a poor diet. A natural health diet is one of the best ways to boost immunity for kids and adults. Although many of us fail to observe a proper diet each day, a sure way that is also enticing is through honey. Honey has a natural immune support to protect against some diseases like colds and flu.

Other benefits of honey include improving skin texture and slowing down menopausal effects. Chances of asthma and arthritis attacks are aslo slowed down with honey. You can consider buying naturalbee propolis which is pure. Propolis is the sticky sweet substance collected by bees from different flowering plants to seal their hives from attack. You can thus expect that it is of a very high quality and very nutritious. Honey is easily digestible and needs no additives or additional flavors. You can buy ready to use Forever Bee Propolis which is in the form of tablets. This is a dietary supplement and needs some consultation before use.

Bee honey is very rich in nutrients like the vitamin groups. Other trace elements found in honey aslo very useful in the boy include calcium, copper, iron, sulfur, silicon among many others. If you can not find pure honey in its liquid form, the Propolis tablets can equally work and are easily digestible. Honey can be used on drinks and food if not eaten on its natural form and its natural sugars are much healthier than artificial ones.

Apply Natural Sunscreen Products For Skin Protection

2012-09-29T13:40:00.001-07:00

Apply Natural Sunscreen Products For Skin Protection

The sun is a major culprit that enhances the signs of aging and has damaging effects to the skin if care is not absorbed. Since we can not totally avoid the sun, it is advisable to have some means of protection when going out for swimming or any other day activity. Natural sun protection products are best for the safety of your skin. These products contain pure ingredients free of harmful chemicals and are applied on the skin in the day.

Sun protection products come in the form of creams, lotions and sprays. Exposed areas like the face, arms chest, back and legs can be given much attention when outside in the sun. Aloe health sunscreen can work best for most skins because the major ingredient is very natural and has medicinal effects. There are sunscreen sprays which are ideal when going for swimming. Sun screen sprays should be applied on the skin fifteen to thirty minutes before getting in the water and at intervals after towel drying. Creams and lotions should also be applied fifteen to thirty minutes before exposure to the sun and when the skin feels dry. Natural sun protection products usually shield the skin from UVA and UVB rays. The products soothe the skin because they contain humectants, moisturizers and other important ingredients to maintain skin’s normal moisture balance.

The major thing to observe when shopping for sun screens is the SPF protection. Aloe products have a high SPF of 30 to ensure your skin is not exposed to harmful sunrays and aging effects.

SURVIVING THE COLD SEASON NATURALLY WITH HEALTH SUPPLEMENTS:

2012-09-26T02:20:00.001-07:00

SURVIVING THE COLD SEASON NATURALLY WITH HEALTH SUPPLEMENTS:

The cold season is here again with a vengeance. Symptoms often experienced are runny nose, watery eyes, sneezing, sore throat and general fatigue. This is the time we need to make a conscious effort in boosting our immune system with a wide range of natural well researched food supplements. Immune boosting in the body helps to protect it against free radicals. It has been found that different supplements are mostly helpful to the body.

Aloe Vera Drinks

These are immune enhancing drinks which can be taken once or twice daily to provide the tonic your body needs. It contains over 75 nutritional compounds in 100% natural form which is totally bio-available to the body. These products are extracted from Aloe Vera which is a plant evolved from the lilac family, on which garlic is also a member. Both possess great curative and nutritive properties.But of the200 types of Aloe Vera that exist, the one that has greatest nutritional and therapeutic properties is the Aloe Vera Barbadensis.

Forever Echinacea Supreme:

This is a superb supplement used by North American Indians to maintain their health in the winter month. It contains a unique blend of most highly prized forms of Echinacea (purpurea and Augustifolia) plus Goldenseal and Grape seed Extract for maximum benefits. Take two every four hours for severe colds or flu.

Forever Immublend:

Apart from the usual Aloe Vera drinks it is one of the newly supplement containing an array of immune boosting micronutrients. Unlike Echinacea supreme, Immublend can be taken daily, year-round, without losing its effectiveness.

Forever Bee Honey:

Generally has natural vital energy, taken from the nectar of flowers which are impregnated by the sun’s rays’’. This is a pure honey which is fortified with pollen and royal jelly. It is full of vitamins, amino acids, minerals and enzymes. It contains anti-viral and anti-bacterial properties. Being pure , it is natural sweetener, an excellent alternative to sugar. It can be mixed with fresh lemon in a glass of warm water sipping gently to soothe the throat. It also helps to rejuvenate the liver.

Aloe Blossom Herbal Tea:

This is a refreshing, low calorie, alcohol and caffeine-free natural blend of leaves, herbs and spices with an outstanding flavour and a rich aroma. For a hot relaxing tea, put one bag in small flask(about half a litre), add hot water. To sweeten, add our FlP`s bee honey, which is loaded with nature’s goodness.

Forever Bee Propolis

This is the nature’s best antibiotic , as it contains 22 amino acids, B-complex vitamins and fortified with royal jelly. It is an excellent supplement to strengthen the immune system. You can chew two to four tablets daily.

Forever Bee Pollen:

Bee pollen is well renowned for its high energy and combating allergic reaction. It is known as nature’s most complete food as it contains a wide spectrum of nutrients. It may assist in maintaining a healthy digestive, circulatory, nervous and immune system. One to three tablets can be chewed daily during the day time.

Forever Nature-min

This is advanced multi-mineral formula ensuring that your body is getting the minerals and trace minerals it requires to function optimally. The trace minerals come from natural sea bed deposit. Mineral play very important role in body such as regulating fluid balance to activate genes and hormones, strengthening bones and teeth, candida and muscle cramps. Take 2 times 3 tablets daily.

Forever Absorbent –C

This is a very powerful antioxidant, forming part of the body’s defence system against the harmful effect of free radicals. You can chew two or more tablets daily. Remember that vitamin C has been associated with good health. It is the beneficial supplement for skin, as it supports the formation of intercellular collagen. It is also necessary for maintenance of health connective tissue. Absorbent-C with Oat Brain is an outstanding nutritional supplement.It combines two vital nutrients into one convenient product. The bonded matrix composition, develop through a unique process, it is effective delivery system enabling the body to absorb the full 60mg of vitamin C from each tablet. You can chew two or more tablets daily.

Forever Garlic –Thyme:

This is another excellent supplement with antioxidant properties.It acts as a natural decongestant to ward off colds and reduce catarrh. It is natural antibiotic, antifungal and antiviral;thereby helping to boost the body’ immune system. You may take one softgel with each meal.

Aloe Heat Lotion- Tropical Application

It is a PH-balanced, aloe based lubricating lotion designed for a soothing, relaxing massage especially on the back and chest; most important for those who are prone to asthmatic attack for you know it is challenging during cold weather.

Aloe Lips:

With added jojoba oil and beeswax to keep lips moisturised and supple;fantastic for cold sores!

Aloe Vera Gelly

This contains ant-viral, ant-Bacterial and anti fungal properties. It is extremely effective for sore areas especially around the nose. In conclusion for additional quick route to recovery bed rest at least, seven hours, good diet based on fruits, vegetables, forever lite, uji and plenty of water will definitely help.

HEALTH SUPPLEMENT:

2012-09-22T11:06:00.000-07:00

HEALTH SUPPLEMENT:

Supplementation is a room for all ages and people with special consideration.

Why supplementation?

Our bodies may not reach adequate levels of nutrients due to, source (sewage vegetables),cooking, storage, processing and refinement, depleted soil minerals, exposure to anti-nutrients( alcohol, caffeine, cigarettes, chemicals, drugs, pollution, herbicides, pesticides etc. According to research, specific nutrients are required at certain times of life such as pregnancy, child hood, menopause and people over the age of fifty.

Common Tell Tale signs of ill Health

Ø Poor skin

Ø Joint and muscle weakness

Ø Food sensitivities

Ø Hormonal imbalances

Ø General tiredness (Fatigue)

Ø Hormonal imbalances

How Aloe vera may help:

Aloe vera gel contains various nutritional components known to have synergistic, energising on body, provides any dietary shortfalls, support digestive system, health skin, immune boosting and prevents allergic reaction.

Children

Modern children have fussy eating habits whereby they prefer western style fast foods which have low nutritional value ( High sugar and fat content) . Consequences include physical and emotional symptoms. For the above recommended products are Bits and peaches, pomesteen power, forever kids, vitamin C, Garlic Thyme, Fields of greens etc.

Teenagers

Immune system on override due to exam, diet, puberty etc. Recommended products like Bits and peaches, Aloe Berry nectar, Aloe 2 Go, fields of greens, Ginkgo plus, Bee pollen, Garlic Thyme, Artic sea omega, forever active pro-biotic and Natures 18.

Pre-conceptual and pregnant women:

For the essential support of the health of both foetus and mother. Remember majority of women experience nausea and vomiting during the first three months of pregnancy, 14 to 15 weeks. Nevertheless, these symptoms disappear after the fouth month even though they may persist in some cases. The increase of hormones such as progesterone and estrogen is probably what causes nausea. When arteria pressure goes down it can also produce nausea.

Control of nausea:

Ø Relaxing, resting and the intake of minerals, bee pollen and water.

Ø Since nausea generally occurs in the morning, eating a cracker or piece of toast before getting up is recommended.

Ø Have small and frequent meals instead of a few big meals.

Ø Try not to eat sweets or food high in fat.

Ø Exercise daily

Ø If you can’t control the nausea do not prescribe yourself any medication, your child’s health is at stake; consult your physician.

Recommended products like Aloe vera gel, pomesteen power, vitamin B12 plus, omega 3, Absorbent C, Naturemin, Bee pollen, Fields of greens and forever active probiotic.

Women

Health challenges may be triggered by nutritional deficiencies hormonal imbalances,stress etc. To overcome this supplementation is recommended. Some products like Aloe Berry nectar, aloe vera Gel,Aloe 2 Go. All the components of forever essential, fields of greens, calcium, Royal jelly and Active probiotic are not left.

Postmenopausal women:

Require optimum nutrition to manage this change of life with ease symptoms which vary with certain supplements. Recommended products like Aloe vera Gel, forever freedom, pomesteen power, Active HA, Royal jelly, Naturemin, Gin-chia, Abeta care, Fields of greens, Vitamin C, Calcium, Omega 3 and Mult-maca. In conclusion remember that health has to be given first priority . Unfortunately the only time many people give to thinking about their health is when they are ill. The priorities both individual and corporate need to change.

FUNDAMENTALS OF GOOD DENTAL CARE

2012-09-21T11:10:00.003-07:00

FUNDAMENTALS OF GOOD DENTAL CARE

It has been proven that diabetes, heart disease, general immune status and environmental factors have a direct effect on dental health and vice versa. The most common cause of tooth loss is dental caries, followed by periodontal gum disease. Dental fluorosis is a major dental health problem in East Africa and other fluorosis endemic countries. All ordinary tooth paste contain between 500-1500ppm of fluoride and contributes to about 80% of the ingested fluoride in children from the age of 1 year after birth hence causing teeth damage and discolouration. It’s important to note that the topical anticaries effect of fluoride is outweighed by the risk of fluorosis except in countries where the fluoride content is low. World Health Organisation( WHO) recommends 1.5ppm in contrast to about 3ppm in water especially in Rift valley region in East Africa. I will take you through some basic science of dental caries and gum disease and later highlight nutritional and technical aspects of prevention and treatment.

What are Dental caries?

Dental caries is the breakdown of tooth structure caused by acidogenic bacteria. Usually begins with demineralization of the mineral structure followed by breakdown of organic component and further bacterial invasion if not treated. The main bacteria is known as streptopcoccus but others infest the tooth later especially anaerobic bacteria. It is caused by poor oral hygiene. Dietary factors and other tooth factors like weakness of enamel, teeth configuration will also have effect on caries severity and progression.

What is Dental plaque?

Dental plaque is the accumulation of bacteria on tooth surface together with a precipitate of salivary glycoproteins and food remnants. It usually develops shortly after brushing. If not cleaned up, it builds up and gets mineralised from saliva and hardens up to form calculus.

Symptoms of Dental Caries

1.Sensitivity to hot/ cold

2.Toothache

3.Swelling

4.Dental abscess

5.Halitosis (bad breath)

Treatment of Dental caries

1.Prevention is a better option through adequate and effective brushing, regular dental check-ups dietary control and nutrition

2.Strong healthy sealants

3.Root canal treatment

4.Extraction

Periodontal gum disease

Is a disease of the gum characterized by inflammation of the gum caused primarily by plaque bacteria and other microorganism including viruses, bacteria and fungi. Host factors sometimes come into play to influence the severity and progression.That is general immune response and status, Diabetes, pregnancy and drugs.

Signs of gum disease

1. Bleeding gums

2.Looseness of gums

3.Gum recession

4.Bad breath

5.Difficulty in chewing

6.Displacement of teeth

What is Periodontium?

Periodontium refers to the specialised tissue that both surround and support the teeth, maintaining them in the maxillary and mandibular bones. It is the tooth anchorage that consists of gingivae(gum), alveolar bone,cementum and periodontal ligament. Gingivitis is the inflammation of the gums around the teeth. Periodontitis refers to number of inflammatory disease affecting the periodontium. Periodontitis is a severe form of gingivitis. It involves progressive loss of the alveolar bone around the teeth, and if left untreated, can lead to the loosening and subsequent loss of teeth.

Prevention and Treatment of gum disease

1.Control of plaque

2.Brushing technique

3.Antimicrobial therapy

4.Toothpaste and mouthwashes antibacterial agents

5.Control of precipitating factors i.e immune system, diabetes

6.Regular scaling and polishing by dentist

10 SIMPLE USEFUL BRUSHING TIPS

1.Use a toothbrush with soft bristles

2.Replace toothbrush at least four times a year

3.Brush using small circular motions using non abrasive toothpaste

4.Brush all 5 teeth surface including your tongue andn gums

5.Periodically test for plaque ( after brushing using disclosing tablets)

6.Have regular dental checkups

7.Have your teeth cleaned twice-yearly by dentist

BAD TEETH AND HEART DISEASE

Bad dental hygiene causes bleeding gums, letting in around 700 types of bacteria.These bacteria travel down to the blood stream eventually causing heart disease. If you have an open blood vessel from bleeding gums, bacteria will gain entry to your blood stream. They stick to the plates( part of the blood responsible for clotting) inside the blood vessels preventing the blood flow back to the heart. This may result in a scenario such as heart attack. You are therefore, adding to your chances of getting heart disease by having bad teeth. To reduce the incidence of dental caries do not eat sugary foods especially between meals. Reduce consumption of Western foods as they are loaded with refined sugars;replace with nutritious traditional dishes. For goog health teeth you can use Forever Bright Tooth gel non –fluoride combining 100% stabilized aloe vera gel with bee propolis. Now the world is out ,and a new study has found that Forever Bright produce superior results when compared to two widely-used commercial brands of toothpaste.

CARING PRODUCTS FOR YOR HAIR:

2012-09-20T11:33:00.001-07:00

CARING PRODUCTS FOR YOR HAIR:

Forever Aloe jojoba shampoo

This unique product is silicone – free, Ph balanced with 100% stabilised Aloe vera and jojoba oil to clean, moisturise and nourish your hair for a healthy shine and soft manageable feel. It is effective for removing flakes or dandruff and very soothing on the scalp.

BENEFITS

Balances and adapt to any type of hair e.g dry greasy, coloured, permed afro-caribbean or Caucasian. In fact, coloured hair tends to last longer with fading, as other shampoo often strips colours. It helps to break any built – up left from other products such as silicon/plastic which are found in commercial shampoo. It is very economical as you only need a tiny amount once is wet. The jojoba oil component is an excellent lubricant which works well for hypoallergenic skin, adding more body while removing hardened sebum from the hair, fortifying both hair shaft and ends. The use of condition are of vital importance especially for Afro hair( African Caribbean hair), whether natural or chemically processed. This can be done after each shampoo or chemical process. This is mainly because Afro hair lacks moisture and very sensitive to external changes.

Aloe –jojoba Conditioning Rinse

This is also a pH balance aloe based product to care gently and effective for your hair. It contains macadamia Nut oil giving it more conditioning and softening effect.

BENEFITS

The oil component gives the shine to hair without feeling greasy. The Aloe vera part helps to repair and nourish the hair. Detangles and prevents static charges. Moisturise dry scalp. It can be used as a treatment for dry, damaged and brittle hair. For this, squeeze water out first before applying conditioning rinse,massage into scalp and leave for 20-30 minutes. For Afro Hair, leave in conditioner for a minimum of 30 minutes on its own or under a heat-cap before rinsing. This would make the hair more manageable and reduce breakage. It contains protective coating which remains on the hair to combat the effects of excessive blow-drying.

Aloe First

This is formulated with stabilised Aloe together with Bee propolis(nature’s most powerful natural antibiotic). It is an excellent leave-in scalp conditioner, leaving the hair smooth, light tangle free with an amazing extract that is used for its healing, soothing and anti-irritating properties. It is an excellent growth stimulator. Aloe first is used in some hair salons as a pre-perm solution as it helps to protect against the drying effect of perming solutions. For this prevents dryness and breakage. In addition to the above, Aloe First can be sprayed on to the hair before swimming or sunbathing for extra protection.

Aloe styling Gel

This is an alcohol-free, safe, natural styling product. It gives firm, long lasting control without the use of common chemical irritants found in ordinary hair styling products. It helps to prevent your braids and or other elegant hairdos from wilting in adverse weather conditions (humidity resistant)

BENEFITS

Contains jojoba and wheat germ oils for lubrication and moisturising both hair and scalp. Leaves hair manageable without any flakiness associated with other commercial products.It provides optmum holding power allowing you to create a variety of styles.

Aloe vera Gelly

This is a very thick, translucent gel. It is very versatile product. It can be used as a moisturiser especially after barbing which it can be very soothing. Due to its anti-fungal property, it can be applied to prevent fungal infection such as ring worm, a common contagious infection in this part of Africa.

BENEFITS

To prevent hair loss around sensitive areas during chemical processing of hair, Aloe vera Gelly can be applied in the skin area where it can be very soothing. It has proven very useful when combined with Aloe vera shampoo to eliminate head lice naturally. To remove unwanted hair, Aloe vera Gelly, Aloe jojoba lips can be applied while threading or plucking the eye brows. It gives a soothing effect and reduces redness of the skin. Caring for your hair naturally with all the fabulous range of high quality products from forever living products is a matter of forever. So use it proudly without no doubt.

CARING FOR YOUR HAIR NATURALLY:

2012-09-19T10:54:00.000-07:00

CARING FOR YOUR HAIR NATURALLY:

The basic structure of hair is the same in all races. It contains the outer layer referred to as the cuticle which is made up of 8 to 9 layers of keratin scales; microscopically, they appear like tiles on a roof because of their overlapping effect. The cortex the second layer is made up of protein fibers known as keratin chains; this is responsible for the elasticity, tone and hair colour.

The medullar channel or the heart of the hair is interestingly linked to the follicle( root of the hair). In general, the average life span of hair is between 3 to 7 years; it is therefore, perfectly normal to shed some hair every single day. Nutritional approach is a critical step as a healthy and balanced diet promotes our general well-being and optimizes our bodily function at its best. To maximize the hair growth cycle, it is important to eat properly, including the minimum of 5 portions of fruit and vegetables daily, carbohydrates containing high B complex- vitamins as they strengthen the hair shaft; this should constitute 60 to 65% of your diet. A diet that is deficient or too low in protein may result in unhealthy hair strands, thinning of hair and eventually leading to retardation in the growth cycle. It is therefore essential to include protein rich foods such as fish, poultry, pulses, avoiding those bonded with saturated fat.

The protein content should be between 25 to 30% your diet and good fat making up the remaining percentage. It is advisable to drink at least 8 glasses of clean water daily as it helps to flush out any accumulated toxins in the system. Moderate exposure to the sun is beneficial as it stimulates normal sebum( oil glad) production on the scalp. A regular, good sound sleep, about 6 to 8 hours is highly recommended. It is also important to exercise and learning to relax as it helps with stress management, boosting the immune system resulting in overall good hair growth. In addition to adequate nutrition, if you want to acquire and maintain healthy hair, you are in good hands with FLP’s high quality range of nutritional food supplements and hair care products patience and consistency is very important for optimum results.

The consumption of any of the aloe vera based drinks especially Aloe vera Gel or Aloe Berry Nectar is highly recommended as they contain a wealth of nutrients. Super Artic Omega 3 fish which contains essential fatty acids helps to feed and condition the scalp, keeping it strong, shining and healthy. Bee pollen which is often referred to as the world’s most complete food contains over 96 different nutrients including organic sulphur; its beneficial effect has been known for centuries for enhancing glossy, glowing hair, Gingko plus combined with Bee pollen have been found to reduce the rate at which hair goes gray( I personally call it white). This may be due to its ant-stress effect apart from the nutritional aspect. B12 plus combined with Absorbent-C (antioxidant) helps to prevent iron deficiency, one of the primary causes of hair loss. A-Beta CarE containing beta-carotene and vitamin E, a very potent antioxidant combined with selenium, a rich mineral that keeps the skin and hair supple and elastic. Nature-min is a multi-mineral supplement which also contains the antioxidant, selenium; it is very important for growth and healthy hair structure.

To keep the hair further in good condition, it is important use the following external hair care products which would enhance the general outlook of your hair. For many centuries, Native Americans, Africans and Indians have been using Aloe vera to promote healthy hair and prevent hair and prevent hair loss. In some parts of East Africa, the pulp from the locally grown Aloe vera plant is often blended with other herbal mixtures used as hair treatment. Aloe vera products ensures long lasting nourishment right up to the cellular level though differ from company to company according to the principal ingredient. Remember keeping an eye to your hair is very important.

SUPPLEMENTATION THE WAY FORWARD IN:

2012-09-18T10:14:00.000-07:00

SUPPLEMENTATION THE WAY FORWARD IN:

The management of Autism

There is a growing body of evidence indicating that supplementation with high quality food supplement can help in the management of children with autism. Autism can be described as a condition involving abnormality of brain development and behaviour manifesting itself before the age of four. It is often characterised by impairment in social interaction, communication skills, restricted and repetitive behaviour.

Autistic children are known to have rod dysfunction. Rods are the light sensitive receptors that are responsible for night vision. This explains why they are unable to look at you straight in eye and also find difficult to connect what they see and hear. Nutritionally, many autistic children are severely affected due to poor to poor digestion and absorption of nutrients, compromising the immune system.

A deficiency in essential fatty acids(EFAs) is a common phenomenon. It is therefore important to supplement with EFAs containing eicosanoid pentanoic acids (EPA) and decosahexenoic acid ( DHA) as they both help to reduce the activity of the defective enzyme and overall improvement in behaviour pattern. Apart from other nutritional deficiencies, hyperactivity in autistic children has been linked with sugar imbalance resulting in reduced brain function such as the ability to focus, concentrate and unsociable behaviour. Medically, many are prolonged courses of broad spectrum antibiotics for ear or other respiratory infections during their first year before correct diagnosis of autism. Such treatment often destabilises the population of normal gut floral by killing both the good and bad bacteria, weakening the intestinal membrane, resulting in a condition referred to as `leaky gut syndrome’’. This may cause retardation in growth rate.

FOODS TO AVOID

Refined carbohydrates( junk or fast foods) as they contain little or no fine, sweets, sodas, sugar loaded juices, food enhancers such as mono sodium glutamate (MSG) containing excito-toxin which can trigger seizures. Additives and artificial(the ``E’’ numbers) food colouring are also among the list of the culprits to be avoided. Also avoid food containing gluten (wheat) and casein found in milk protein. Drinking of water should be encouraged apart from diluted natural fruit juices. Consumption of fruits, especially the colourful ones and vegetables should be part of the diet.

Autistic children are sensitive to environmental toxins such as cadmium; lead, mercury etc., it is therefore important to limit their exposure to them. The use of aluminium sufuria for cooking should be avoided. In conclusion health should be considered as number one in life.

PROSTATE CANCER!

2012-09-17T11:13:00.000-07:00

PROSTATE CANCER!

A Time-Bomb in Men’s plumbing:

The number of men have lost their lives through prostate cancer has been on the increase of late. This trend has been of great concern to many enlightened men for two principal reasons. First there is no hope at the moment from medical science that this trend of untimely death could be reduced in the near future. Secondly, most of the victims are responsible members of the society who have risen in their respective calling to a height where their contribution and experience will be of immense value. But sadly enough, many of such calibre had bowed to the blow of this killer cancer.

The earlier medical examination is very vital although men’s according to the research are very poor in attending the hospitals when sick compared to the women’s.

A UNIVERSAL SCOURGE

In United States cancer of the prostate is the commonest diagnosed male malignancy (excluding skin cancers). Prostate cancer is a silent killer. It develops very slowly and steadily. Moreover, prostate disorders not only produce distressing and sometimes embarrassing symptoms, their treatment sometimes cause that most dreaded condition- IMPOTENCE

ALARMING STATISTIC!

The world Organisation (WHO) estimates that 80% of men will eventually need treatment for problems. One in three will need an operation. No wonder the prostate has been described as’ ‘a time bomb ticking away deep in the plumbing of every male “and there has been talk of ``prostate disaster’”

ASTONISHING INGNORANCE:

The alarming state of affairs as regards prostate disorders not withstanding, only a very small percentage of men know what prostate gland is furthermore, most men do know the available means of investigating prostate problems, various treatment options, their possible complication and last but not the least, possible measures that can be taken to prevent prostate disorders.To solve the the following problems some products as aloe vera gel, forever multi-maca, forever pro6 , A-beta care and nature min. A- beta care is powerful antioxidant and ant-aging, anti-cancer, aloe vera gel is good cleanser, naturemin contains minerals which helps the to regulate fluid balance to activate genes and hormones balance, multi-maca prevent hot flushes and enlargement of the prostate whereas forever pro6 is good for maintaining health prostate.

IMPORTANT QUESTION TO ASK YOURSELP

1.Where is your prostate glad located?

2.What does it do, that is, its funtions?

3.What are the symptoms of its malfunction?

4.How do you maintain a health prostate glad?

Remember to answer of the above question .

REASONS WHY THERE IS STIGMA RELATED TO HIV AND AIDS?

2012-09-08T11:07:00.000-07:00

REASONS WHY THERE IS STIGMA RELATED TO HIV AND AIDS?

The fact that HIV/AIDS is a relatively new disease also contributes to stigma attached to it. The fear surrounding the emerging epidemic in 1980’s is still fresh in many people’s minds. At that time very little was known about the transmissibility of virus which made people scared of those infected due to fear of contagion.

CAUSES OF HIV/AIDS

Morality-view that people living with HIV/AIDS (PLHAs) are sinners, promiscuous, unfaithful, `` sleeping around. ``people’s beliefs-about pollution, contagion, impurity, fear of infection, fear of unknown , fear of death and ignorance. Lack of knowledge and misconception makes people fear physical contact with PLHAs. Inferiority and superiority complex. Gender and poverty where by woman and poor people are more stigmatized than men or rich people. In other words women are forced by poverty to do transactional or commercial sex where by poor people who are malnourished are stigmatised by looks.

FORMS OF HIV/AIDS RELATED STIGMA AND DISRIMINATION

The name-calling, scapegoating,figer pointing, teasing, ridicule,labelling,blaming, shaming, judging, backbiting,rumors, gossiping, making assumption, suspecting, neglecting, rejecting, isolating and physical violence. Stigmatisation can cause effects like shame, denial, self-isolation, loneliness, neglect, loss of hope, depression, death ,alcoholism, isolation and self-rejection- giving up on one self. Self-blame, self-pity and self –hatred.Withrawal from public activities, becoming very quiet, commit suicide or start thinking about suicide .The story of epidemic of fear, stigmatization and discrimination has undermined the ability of individuals. Families and societies to protect themselves and provide support and reassurances to those affected. This hinders in no small way efforts at stemming the epidemic. It complicates decision about testing, disclosure of status and ability to negotiate prevention behaviours including use of family planning services. AIDS related stigma has had a profound effect on the epidemic’s course .The WHO cites fear of stigma and discrimination as the main reasons why people are reluctant to be tested to disclose HIV status or to take antiretroviral drugs. These factors all contribute to expansion of epidemic as reluctance to determine HIV status or discuss or practise safe sex means that are more likely to infect others and higher number of AIDS related to deaths. An unwillingness to take an HIV test means that people are diagnosed late when virus has already progressed to AIDS making treatment less effective and causing early death. In conclusion self-stigma and fear of a negative community reaction can hinder efforts to address the AIDS epidemic by perpetuating the wall of silence and shame surrounding the epidemic.

STOMACH AND DUODENAL ULCERS

2012-09-02T11:54:00.002-07:00

STOMACH AND DUODENAL ULCERS

A stomach ulcers is a chronic wound in the lining or duodenum (the upper part of the small intestines) caused by too much acid or a bacteria known as hyplori.The stomach`s acid`s then continue to eat a way the stomach lining making the wounds bigger. Once a wound opens it is very difficult to heal it unless a person changes their eating and living habits.

SYMPTOMS

The stomach is located just below the ribs in the upper centre of abdomen. The duodenum starts a bit to the right of the stomach. The stomachs are indigestion and constipation, aversion to food, nausea after meals, vomiting of blood. If the ulcer forms lower down, inside the duodenum, the pain starts 1or 2 hours after eating. Pain is usually worse lying down or the night. With gastric ulcers, the food does not get digested, and therefore the person becomes thin and worn out. But with duodenal ulcers, the change takes a long time to show.

If the ulcer is severe, it can cause vomiting, sometimes with fresh blood or with digested blood that looks like coffee grounds. Stool with blood forms an ulcer are usually black like tar. Even when the disease is not in severe state, the stool comes out in small balls and a dark colour. Some ulcers are painless or`` silent’’, and the first sign is blood in vomit or black, sticky stools. This is a medical emergency. The person can bleed to death.

CAUSES

Food not chewed well, too many rich or fatty foods, stress or an infection, such as the bacteria hyplori, may cause the stomach not to be able to digest food well. That undigested food goes to duodenum or upper intestines therefore the digestive fluids and bile from the liver and pancreas try to accomplish the task of digestion. But if the food is not completely digested here either, then it becomes spoiled and acidic poisons(toxins) are created.If the acid-alkaline balance of the digestive system is lost, then these extremely acidic fluids eat away the stomach lining.Incase of the following problems occurs you can take two or three tablespoons of honey mixed with water or diluted milk daily. Chillies aid digestion, improves circulation, and stops bleeding from ulcers.Chillies help heal ulcers by stimulating the growth of new mucus membranes. Boiled green bananas(plantain) and raw cabbage are good vegetables for ulcers.Coconut millk is also very therapeutic to the gastro-intestinal tract.The lauric acid in coconut kills hyplori, a bacteria that can cause stomach ulcers.

PECTIN FOR YOUR HEALTH

2012-09-02T11:47:00.000-07:00

PECTIN FOR YOUR HEALTH

Pectin is one of the best fibres consumed to remove the toxin which are dangerous to our health. The pectin fibre dissolves in water since many foods we eat are stripped of nutrients through refining and process or contaminated with pesticides, fungicides and preservatives .Pectin is the right fibre because it removes heavy metals from the body. Heavy metal toxins are something that affects person with AIDS, cancer and other chronic diseases. Remember that when foods lack fibre, they remain in colon for longer periods of time, increasing the risk of cancer. In addition, excess fats cause the gall bladder to generate acids that, when accumulated, can become carcinogenic. It is more advisable to take food with lower fats and higher fibre. The colon prefers fibres that move quickly insoluble like those found in raw carrot “fly” through the intestinal system carrying with them any toxic components in their path. Pectin draws these toxins out of blood thus lowering cholesterol.

The pectin fibre is more beneficial to diabetic people in controlling blood glucose levels. Remember that blood glucose levels are tightly controlled by insulin, a hormone produced by the pancreas. Insulin is released from the pancreas to normalize the glucose level. Diabetes can be controlled with an adequate diet regimen in which a lot of fibre is included such as cactus leaves, carrots, whole wheat, fruits and vegetables in general. Interesting thing is that pectin is near your door that is passion fruit, bananas, pears, apples, plums, and rinds of fruits, carrots, beets, cabbage and lady’s fingers okra. In conclusion our health is dependant on a cooperative relationship between our own body and friendly intestinal flora. Many illness are related to an imbalance between the friendly and unfriendly intestinal frora.

KEY TO HEALTH

2012-09-02T11:32:00.002-07:00

KEY TO HEALTH

Good appetite, good digestion, good elimination and a health liver are key factors to good health. For all these factors to be achieved you should bring it to Great health has also to be achieved through your lifestyle and eating habits. Proper education to your health it is needed for nobody will make choice to your dietary and lifestyle. the attention of your health care provider but, more importantly you must make it your own personal concern and take corrective action. Whether you have HIV ,chronic fatigue, hepatitis, TB, typhoid, heart diseases, cancer or any other chronic health condition, you cannot rebuild your health on foundation that is not strong. The cornerstone for this foundation is hunger that is, when the mind signals the stomach to eat .We are their advised to avoid toxic overload which cause loss of appetite.

When the liver and kidneys are overburdened with toxins there is loss of appetite. Some of these toxins come from different sources more so as ingested poisons like drugs, alcohol, tobacco, caffeine or water and pollution. There another secret that a person may have a good appetite, but also has infections in the small or large intestine. These infections may prevent absorption of nutrients. Bacterial diseases such as candida albicans , amoeba, gram negative bacteria and parasites need to be avoided. Powerful stuff like chilli powder are very powerful appetite stimulant which need to be taken in to consideration. Chilli combined with a little vinegar will put a growl in your stomach. Herbalist use chilli powder to stimulate kidney function and increase urination. It also helps heal ulcers by stimulating the growth of new mucus membrane. It can also perform the to stimulate major organs in the body and increase metabolism at level of the individual cell. Person with internal bleeding can use it by taking a table spoon of water therefore chilli will dissolve fresh blood clots and reverse the effects of stroke in just a few hours. Remember of all those things exercise and fasting is part of health whereby you are supposed to make a walk before you eat and water to detoxify the body. Lastly remember that human health is a reflection of nutrition on body received from the very moment life begins until the moment of life ends.

LEMON-OLIVE OIL FOR YOUR HEALTH

2012-09-01T11:45:00.002-07:00

LEMON-OLIVE OIL FOR YOUR HEALTH

The medicinal value of this drink comes from both the whole lemon and extra-virgin olive oil. Extra virgin olive oil increases the flow of bile from the liver. The lemon juice and olive oil combine together to flush toxins from liver. Lymph will then be able to drain into the liver for processing and eliminating waste products. Lemon juice helps to dissolve minerals in the food supplements to improve their assimilation into the body.

Some people have reported drinking lemonade( lemon, water and a pinch of salt)reduces the size of their lymph nodes . The pectin from lemon peel restores absorption of fats. In AIDS progression, fat and essential fatty acids are not well absorbed. The pectin from citrus rinds and from cooked pears or apples will help in assimilation of fats and oils. Usually, when oil is added to water, it will not mix. However you will notice that the olive oil is totally dispersed throughout the whole lemon drink. This dispersion of the oil is caused by the pectin in the rind of the lemon. In addition, the lemon juice breaks down proteins to make them easily digestible. The proof of absorption of the oil into the body is indicated by the rapid return of your saliva Ph To normal level.

HALF BATH FOR BETTER DIGESTION AND BETTER SLEE

Half-bath it makes you relax your nervous system. It has benefits and if water is scarce it need’t take more than a cup of water. Half-bath relaxes the nerves which, in turn, makes digestion easier and helps give a restful sleep. It’s best to do a half-bath before eating, sleeping or any time you feel upset. Scientist have noted a phenomenon called the `diving reflex’’. This reflex is present in water birds, many mammals and in human beings as well. It reduces oxygen consumption, which allows an animal diving under the water to remain under longer.

This reflex is triggered by half-bath through the control over breathing that comes due to holding water in mouth, and through the act of splashing water in open eyes. In this reflex, the metabolism becomes slowed, the body relaxed and digestion and sleep improved. You can do it by pouring water first over genital area( after urination). Then pour water from the knees to lower legs and feet, and then over the elbows to the lower arms and hands. Next, hold a little water in the mouth and splash water on the face and open eyes about twelve times. Then spit out the water. Then clean the nose(nose bath)by gently inhaling a tiny bit of water through the nose and blowing it out again.

WASHING AFTER URINATIO

You can reduce bladder and kidney infection by washing yourself after urinating or passing stool. Especially if you are suffering diarrhea, washing yourself after passing stool is must to reduce the chances of spreading infection. When you go to the toilet, bring a mug of water with you. Keep a mug for this purpose only and do not use it for any other purpose. Use a squeeze bottle, such as shampoo bottle. A fter passing urine or stool wash your genitals and anus by pouring the water over them. This will cause the bladder to contract and empty more completely.You may pass a bit more urine after that. It will prevent old urine from collecting in the bladder which may cause stones or other problems. It will also keep you feeling fresh and cleaning, pat yourself dry with a towel or paper. Of course, wash your hands after urinating or passing stool.