Murli - The True Gita

The essence of Spirituality

2025-08-24T09:25:00.000-07:00

👑Divine Version 24.8.25 - Original dated 30.11.2006

*The 🌼essence of spirituality* *1. What are the signs of spirituality?* The sign of whether you have accumulated anything or not is: being an embodiment of 🌹contentment with everyone and with yourself, always having 🪷good wishes and pure feelings for everyone and always experiencing the stage of 😇cheerfulness and having the fortune of 💛happiness. So, check: do you experience these signs. *2. How do I experience the treasures of spirituality?* The *key* to accumulating all of these treasures is to be an 🧚‍♂️instrument (of God), humble and selfless. Continue to check. Then, do you know the number of the key? The number of the key is three dots, three dots. 1. The dot of the 💫soul.(self conscious) 2. The dot of God, the 🌟Father. (Conscious/remembrance of Divine virtues) 3. The dot of the fullstop of the 🌍drama.(finding solutions for problems and not keep worrying) All of you have this key, do you not? You open your treasures and continue to look at them, do you not? The way to increase all of these treasures is to have ❤️*determination*. When you have determination, then, in any task, you will not think about whether it will happen or not. It has already been accomplished. It has already become that. *3. What is the practice for spirituality?* Whenever you say the word ‘I’, do not just say, ‘I’, but say, “I, the 💫soul (consciousness)”. Say the words together. ‘I’ sometimes brings ego: the ‘I’ of body consciousness, not the ‘I’ of the soul. It sometimes brings ego, sometimes the feeling of being insulted and it sometimes makes you completely disheartened. Therefore, do not let the ‘I’ of body consciousness even enter your dreams. So, now burn this tail of “I". In order to burn it, you need intense, 💥volcanic tapasya, not ordinary remembrance (of self and Divine). Volcanic🔥 remembrance is needed. This is why there is the memorial of the Goddess of the Volcano. Powerful remembrance. So, did you hear what you have to do? While walking and moving along, continue to give God,the Father’s introduction through your 🧚faces and your activity. So, may you be such constant servers. Achcha. *Blessing:* May you be a bestower and a bestower of ✨️fortune and finish all your weaknesses by donating them. In order to finish any weakness, become a bestower and a bestower of fortune. If you become an 🧚‍♀️instrument to support others and give them the Father’s treasures (Divine virtues), weaknesses will then automatically move away. Let your powerful sanskars(nature) of a bestower and a bestower of fortune emerge and your weak sanskars will automatically finish.🧡

How to overcome Mental Disorders by Consciousness - a research article.

2021-11-07T01:46:00.003-07:00

How to overcome Mental Disorders by Consciousness - a research article.

Please visit the following link to read the complete article:
Dana, Azeem (2021): Consciousness and Cognitive Process - A Case Study on Rajyoga and its effect on Neuroses.. figshare. Preprint. https://doi.org/10.6084/m9.figshare.16944064.v2

Abstract

“Eyes are windows of the Soul” (Shakespeare, 1609, Sonnet 46). That which is seen in the eye, that is the Self (Sages, 1947, Chandogya Upanishad, p.124). Self or Soul is the source of Consciousness and is Consciousness itself. It is this Consciousness who experiences Awareness through the five senses by intention, attention, memory, attitude and behaviour. A case study, the practice of an individual, deeply analysed, understood for more than 35years, applied to prevent and overcome neuroses is explained here with an attempt to know how Consciousness plays different roles in a human being’s cognitive process and how it affects Neurotic symptoms. It is explained how Indian and Western Psychology understand consciousness and its application in real life. The Case study proves that when the role of Consciousness and its physical location is understood, it would benefit enhancing the cognition capability of an individual in concentration, problem solving, creativity and modifying behaviour reducing anxiety, stress, depression and protects from Non Communicable Life- style Diseases.

Keywords: Consciousness; Cognition; Neuroses; Rajyoga; Indian Psychology; Cognitive Psychology; Cognitive Science;

Dr. Abdul Kalam's Research and the proven Simple Secrets for Health Care

2021-10-16T05:55:00.002-07:00

Tribute to former Indian President Dr. A.P.J. Abdul Kalam on his 90th birth anniversary on October 15, 2021

Dr. Abdul Kalam's Research and the proven Simple Secrets for Health Care:

https://youtu.be/ZGp0sUQkLyg

http://abdulkalam.nic.in/SP220906-1.html

The main hypothesis was by adapting a healthy lifestyle of low fat high fibre vegetarian diet, moderate exercise and stress management through Rajyoga meditation, we can decrease load on the heart which in turn should reverse or halt the disease process. Similarly there are many types of meditation, which may suit certain groups of people. It has been recognized that keeping mind and body busy through good work is another way of Yoga.

Life Style Intervention

The life style given to these patients was very simple and rudimentary. In fact, they received a traditional Indian diet having lots of fibre, fruits and sprouts which I understand was a staple diet of every Indian family about five decades ago. The exercise given was simple; a brisk walk both in the morning and evening hours. The major component of the intervention was stress management through meditation. The main efforts were to empower patients with information and education on heart disease and how they themselves can control or reverse it.

Like any medical treatment a visibly marked improvement in cardiac health of these patients could be seen within seven days of the commencement of the intervention. Their requirement of drugs prescribed by their cardiologists decreased markedly. The symptoms of chest pain and uneasiness reduced. Their capacity to exercise improved dramatically. I understand that after six months of intervention some of the patients were even able to take to swimming. The so-called bad cholesterol, stress hormones profile improved noticeably. The psychological or mental health showed considerable improvement.

The heartbeat became very rhythmic and natural. The brain waves especially the Alpha that I understand are an indicator of mental tranquility increased dramatically. In fact, the increased Alpha waves could be recorded both during eye closed and eye open conditions suggesting that while they were doing their routine work mental tranquility was well maintained.

When their angiographies were repeated the control group showed an increase in artery blockage whereas the group, which received life style intervention, showed a substantial decrease in artery blockage. Thus, this experiment clearly gives us ample evidence to confirm our hypothesis about the efficacy of lifestyle intervention in promoting sustainable healthy hearts.

Replication of Experiments

However, I would suggest that the specialists gathered at this Congress should extend this experiment to their establishments in their countries so that what benefit a limited number of people have got today can be shared by the entire universe. This will definitely lead to savings in billions of dollars of expenditure as a large number of diseases are now well recognized to be due to faulty lifestyles. Also, the savings added to the well being of the people can result in faster development due to enhanced availability of healthy human resource and additional funds.

Now I would like to address all the doctors. When a patient comes to a doctor, he considers and accepts doctor as Godly person. He accepts that. Now imagine, when you treat that person, when you are treating a person, he get number of people from his family and friends to see the patient. As a doctor you spread the information, you tell his friends, you tell his relatives, how your relative got a heart problem because of the following reasons. So I will suggest these are the schedule of three dimensional schedules he should follow. If you spread this information, that will be the best teaching. You will become a teacher, not only a doctor, you should be a teacher also. They will believe you because you are treating the man or women. You agree? Yes or no?

On this occasion let me wish you success in your mission of removing the pain of the people by adapting the preventive strategy and giving a simple solution of healthy life style to the ailing humanity.

May God bless you.

Research, Applied and Proven Techniques for Healing, Depression and Self Management with Raja Yoga

2021-09-01T00:43:00.008-07:00

Research, Applied and Proven Techniques for Healing, Depression and Self Management with Raja Yoga

1. Dana, Azeem (2021): Back to Science of Consciousness: Science of Raja Yoga and the need for reversal of Psychological Paradigm.. figshare. Preprint. https://doi.org/10.6084/m9.figshare.14572845.v2

2. Dana, Azeem (2021): Psychology of Depression and Emotional Healing.. figshare. Conference contribution. https://doi.org/10.6084/m9.figshare.14566284.v2

3. Dana, Azeem (2021): Emotional Abuse. figshare. Online resource. https://doi.org/10.6084/m9.figshare.14572095.v1

4. Dana, Azeem (2021): Third Eye Meditation. figshare. Media. https://doi.org/10.6084/m9.figshare.14572788.v1

5. Yoga Sutras of Sage Patanjali (English) by Psychologist Azeem Dana:

https://youtu.be/6XN4icrj4iY

Elevating Consciousness for Healing by being a Detached Observer - "How and Why" as spoken by J.Krishnamurti

2021-05-24T07:18:00.001-07:00

Elevating Consciousness for Healing by being a Detached Observer - "How and Why" as spoken by J.Krishnamurti

How being an observer overcomes fear, anxiety, addictions and strong emotions: Is it ok to quarrel, have strong emotions and accept it as part of life ? Emotions and attachment are me, not separate from me. I cannot act on it/me but observe. When I act, there is suppression or interference. When I observe, there is full attention and there is no attachment or action or diversion of energy: https://youtu.be/5YIwmdXfxe4

Is it that we are afraid of Loneliness - being a detached observer?: https://youtu.be/MS9r2_fUtWM

Difference between thinking and observing - Looking at the world without words but with full attention - beyond time : https://youtu.be/kswDO60A3h8

What is meditation? Why do we do meditation? Is it for parapsychological experience or superconscious experience or to repeat mantra or to experience illusions or neuroses or natural self awareness free of chattering or corrupt spiritually by listening to others for being silent? Or is it listening without resistance on self discovery to become naturally quiet being a self-scientist (self-observer) with self-interest (motivation) : https://youtu.be/s9IS1zW6In4

What is Raja Yoga? To lead a high moral life - true ethical life. Balanced life, Clear thinking, doing right things with active mind. Yoga is not breathing or exercises. None of them have awakened Kundalini but had some experiences. The different kind of energy, keeping the mind young and fresh come when there is no sense of self of inner conflicts. When there is no struggle, there is a different kind of energy : https://youtu.be/chPBmSzvStQ

Detached Observer: Observer is the Observed. Observer is always active when there is a difference. When both are same, there is no action or fear. There is awareness, there is a quality of attention when listener and listening is same, there is a newness, fresh quality for the mind. The close observation is the meditation. Thought creates time and time that creates fear. When there is end of psychological time (not real time), there is newness. Free the mind from fear to deal with the complex situations. What is mind? Mind is a response to memory and Mind is an alert state of awareness - discovery - freedom (Consciousness) when there is no memory. Religious mind is that which is no longer seeking, no longer demanding experiences, not caught in visions and it is active in totally different dimension which thought can never possibly reach. When one realizes this, thought never has a place at all freed from ugly little sentiments and emotions to function normally, healthily, sanely with the mind that is not cluttered up by thoughts.

Revolution in self will bring in a better society. As long as one is dependent (of LSD or doing something) one is in despair. Discover the process of knowing one's self which is the end of all misery. : https://youtu.be/_3FnVT_bOKY

AN INEXPENSIVE SUBSTITUTE FOR OXYGEN THERAPY

2021-04-27T11:39:00.000-07:00

AN INEXPENSIVE SUBSTITUTE FOR OXYGEN THERAPY

https://jamanetwork.com › journals › jama › fullarticle

Crewe JE. BRINGING OUTSIDE AIR INSIDE: AN INEXPENSIVE SUBSTITUTE FOR OXYGEN THERAPY. JAMA. 1936;107(14):1125. doi:10.1001/jama.1936.92770400001011

Abstract

For many years, in cases of pneumonia or tuberculosis, and in a few cases of advanced cardiac diseases, I have used with excellent results the apparatus that is here described. The apparatus consists essentially of a small blower and a pipe about 2 inches in diameter. The blower is attached to an aperture in a board of adjustable length, so made that it can be fitted beneath a raised window. The pipe extends from the blower to near the patient's face. The middle portion of the pipe is rigid but can be made of adjustable length. To this portion of the pipe is attached a cord and counterweight. The cord runs through a hook or pulley that can be screwed into the ceiling or into an overhead frame. The ends of the pipe are flexible. Thus, the pipe can be hung in any convenient position.

The purpose of the apparatus, obviously is to supply gently moving outdoor air directly to the patient. In extremely cold weather, the patient chest is adequately protected and sometimes a woollen cap is worn. but it is rare for patients to complain of the cold air. They obtain so much relief from it that they object to having the air supply discontinued.

The chief advantage of the apparatus is that it can be used where oxygen is not available because of problem of transportation or of expense. The other advantage is that the atmosphere in the patient's room can be kept in a comfortable temperature and he lies or sits with his movements unhampered. by heavy bed clothes or a tent. Moreover it is sad to say that in many dwellings of our country the patient does not have a room to himself. In fact a large family must live in one or two rooms. In such cases the atmosphere of the room must be kept warm in winter and is vitiated by heating stoves and by the breathing of other members of the family.

Those physicians those who practice in rural districts which have been hard hit in recent years will appreciate the circumstances which first suggested me an apparatus of the sort that has been described. I was called to see a child aged 5 years, who had pneumonia. The child was cyanotic and the air in the small, tightly closed home was very bad because of the crowded condition of the house and the fumes from a kerosene stove. The outdoor temperature was 20F. I asked the father to find , if possible , a piece of 3 or 4 inch pipe. He was fortunate in finding an old boiler flue about 7 feet long. A hole, large enough to admit the pipe, was cut in a board and the board was fitted snugly into a partly opened window. The cold air was rushed in and almost at once the cyanosis disappeared. The simple apparatus was used until the child recovered.

Since then, on occasions, I have reverted to this crude apparatus. For instance, in homes where electricity has not been available to operate the blower, I have used rain spout or any other pipe that could be procured and have fitted elbows to the external end of the pipe to catch the prevailing wind.

In one case, during an extremely hot spell, a patient aged 75 years, who had pneumonia, was experiencing great difficulty in breathing. With all windows open and several fans running, he was not relieved. The pipe was attached to a window, all other windows were closed, and as spray from a garden hose was directed past the inlet of the pipe. At once the breeze of cool, moist, outdoor air that was directed near the patient's face gave much relief from air hunger. After that experience I attached to the inlet of the pipe an automobile hot water heater and caused cold water to circulate through it.

Considerable experience over many years has convinced me that, by the methods described, most patients can be given all the oxygen they require, in nature's own mixture. Recently the apparatus was exhibited at the meeting of the Minnesota State Medical Association and attracted favourable interest, particularly among rural practitioners.

11 First Street, Southwest.

The Story of Attention & Suffering - the Principles of Healing with Attention by Maharishi Mahesh Yogi

2021-04-23T23:54:00.004-07:00

The Story of Attention & Suffering - the Principles of Healing with Attention by Maharishi Mahesh Yogi.

Link: https://youtu.be/-WksoSu29zQ

Coordination between mind and body results in health.

Abnormality of function is due to abnormal coordination. When soul leaves the body there is no 100% coordination and hence the body decay.

Partial or lack of coordination leads to disease.

When there is attention, the coordination increases, there is more life energy and hence abnormality is eliminated.

If Executive never attends office or shop, the business begins to decay. Attention in all aspects improves whole business.

For the factory of the body, when the soul never gives attention, the organ starts crying.

When there is no attention, there is suffering to pull attention. When mind/soul starts giving attention, healing happens.

Attention of the mother strengthening the spirit of the child.

Bring the attention to the suffering organ to eliminate the abnormal function.

When we are meditating, we bring the attention from gross to subtle to transcendental to omnipresent.

Through meditation, When there is attention in all types of personality (gross and subtle nervous system), all gross and subtle layers will fuction very effectively. This is more than coordination between mind and body.

In meditation, there is not just attention, we create a situation that all gross and subtle organ system start fuctioning effectively. When we meditate, there is no need to focus on body but infinite.

When there is infinite(unlimited) awareness, the attention flows to all levels of body. The body opens to infinite spontaneously bringing attention to affected parts of the body.

Allowing the whole system function efficiently happens in meditation.

If a leaf begins to dry, it is a signal for the decay of whole tree, like petal to flower. When the Gardener starts attending to each leaf, it becomes impossible to bring life energy to every parts of tree or flower. There should be a method to connect with all organs.

If there is weakness in a limb, it is also associated with every part of the body. For such cases, Yoga Asanas-simple postures will help coupled with meditation which energizes the system from within.

We need to take care of body from physical, mental and gain energy from spiritual.

Learn the above technique in our FREE Webinar:

INVITATION

FREE Intro Webinar on "PsychoNeurobics and Divine Healing"

Registration FREE but Mandatory:

https://tinyurl.com/registerwithsmile

Date: 25.4.21 from 4pm to 5pm

Join Zoom Meeting:

https://us04web.zoom.us/j/75494142542?pwd=aDM5YmkvZ0FaeE44VnJKMWlxZ3Vjdz09

Meeting ID: 754 9414 2542

Passcode: 000000

The Deep Secrets of Spiritual Effort by Dadi Gulzar and Dadi Janki.

2021-04-09T07:22:00.004-07:00

The Deep Secrets of Spiritual Effort

The Deep Secret of Spiritual Effort: https://youtu.be/jUoGbHb3Wt0

1. The Stages of Spiritual Effort:

Beginning Soul Conscious stage is to experience peace, love and bliss.

At present (later stage) is to have the stage of world Benefactor in addition to Soul conscious stage.

2. Jwalamukhi stage is to transform the sanskars of self and others with the stage of light and might house.

3. Seed Stage is to be in essence without going into expansion.

To perform action being in Seed Stage to make the action powerful. If we dont remain in seed stage, we go into expansion.

Jwala mukhi stage pulls others attention towards it.

The main effort is to become soul conscious.

4. Body-less stage is to get lost in deep sweet silence combined with God's love.

First, the soul become silent, there is power to detach and withdraw. In body-less stage, we are at home (paramdham).

In sweet and deep silence, we dont realize how much time had elapsed and we become free from body. This create a good influence - vibration. It will help people forget sorrow.

Even just a minute/second of silence will spread its effect for a long time and throughout the day it would keep pulling you.

I am not mind. Mind belongs to me. I am the master of the mind.

5. Four Types of Thoughts: Positive, Negative, Waste and Ordinary.

The speed of waste thoughts is fast. Negative thoughts is poison and it needs to be transformed immediately.

There are 1. Positive and 2. Negative thoughts. 3. Waste thoughts depletes lot of energy.

You receive energy when you never have waste thoughts. Positive thinking generates power.

Never remember own body or any other person.

Even 4. Ordinary thoughts by listening or speaking never make you great. The greatness become far distant. Ordinary thoughts lead you to waste thoughts.

6. Language of Eyes:

Our stage, vibration, feelings and attitude reflect in our language of eyes.

Rishis and Munis calm down even wild animals with drishti and our eyes with God's attainments and powers create wonders.

7. Power of Silence:

There is a difference between silence of subtle world and silence of Paramdham.

We need to taste-experience the silence of paramdham being here, to find the path of Home (soul world).

The power - current comes from soul world. Lightness comes from meeting Baba in subtle world.

There should not be leniency in my spiritual effort at any point of time. There should be constant attention.

Without the experience of deep silence of soul world, it is difficult to experience company of God (Baba) in subtle world and help others to come closer to Baba.

We become subtle by experiencing deep silence and by having company of God (Baba) in subtle world, then it becomes natural nature.

We have to do it. Not that we will do it or see about it.

Research on Raja Yoga Practice

2021-02-07T23:40:00.000-08:00

The History or Personal Research on Raja Yoga. The everyday self observation details are available here in the following links:

Oct 2019 to May 2020: https://murlii.blogspot.com/2020/07/tryst-with-god-book-of-spiritual.html

From 2018 Upto Oct 2019:

https://murlii.blogspot.com/2019/11/secret-of-spiritual-experience-go_64.html July 2019: https://murlii.blogspot.com/2019/07/volcanic-intense-meditation-beyond-body.html June 2019: https://murlii.blogspot.com/2019/06/are-you-angel-or-human-being.html Up to June 2019: https://murlii.blogspot.com/2019/06/the-only-real-and-true-spiritual-effort.html Mar 2019: https://murlii.blogspot.com/2019/03/spiritual-attainment-unexplained-by-any.html Upto Feb 2019: https://murlii.blogspot.com/2019/02/towards-soul-consciousness-from-mind.html up to Dec 2018: https://murlii.blogspot.com/2018/12/the-path-towards-sat-chit-anand.html 2015 to 2018: https://murlii.blogspot.com/2018/08/bitter-truths-of-spiritual-journey.html Complete blog with personal

Complete Blog link to search for the Experience from 2011 to 2018:

https://www.blogger.com/u/4/blog/posts/8135203237287067965

The Observations before 2011 are available on request by email to Azeem Dana: azeemdana@gmail.com

Spirituality and Health (Videos in Tamil with English Subtitles)

2020-09-15T00:37:00.006-07:00

Spirituality and Health (Aanmigamum Arokyamum) Playlist: https://www.youtube.com/playlist?list=PLpuJhAJ69raFDDbgTu80aTNnJwN7JtbM3

Episode No.1: With English Subtitles, This video is about the Causes of Diseases and importance of Rajyoga Meditation in curing diseases.

Link: https://youtu.be/k7jIdxiXMlM

Episode No.2: With English subtitles, this episode is about Self Awareness and Self Realization.

Self Awareness is to understand the Psychological, biological and social factors which affect our mind and health. It is to understand our own life history from childhood till date.

Once we apply full stop to the causes of mental and physical illness by self awareness, we experience peace, love and bliss which is known as Self Realization.

Self Awareness and Self Realization: https://youtu.be/NRRqIDeYCco

Episode No. 3: With English Subtitles,in this episode on Mind, it is explained that mind is a bundle of thoughts.

The consciousness carryout all action through thoughts and these thoughts together or function of thoughts is called as mind. 

And any person can change his behaviour or attitude just by changing or understanding the earlier recorded thoughts. 

Rajyoga practice helps us to understand the scientific discovery that I, the consciousness (located near pineal gland) is different from physical body and thinking mind.

Mind and Rajyoga: https://youtu.be/xMFZXnNZalI

The series of video on Spirituality and Health is based on the Counseling and Spiritual Health Diploma and P.g.Diploma Annamalai University Courses introduced by Brahma Kumaris Educational wing. Those who are interested to join these University courses may kindly visit: 
https://www.bkvalueeducation.in/value-education-courses/annamalai-university/coursr-syllabus
Note: More Episode will be uploaded.

Video recordings of Science and Spirituality - Counseling and Healing Topics

2020-08-21T10:47:00.000-07:00

Psychology and Spirituality

Link for the following list of videos:

https://www.youtube.com/playlist?list=PLqiO7RIyaBouD13fJ4xm2L65lo-l_xUa-

Understand the Basics for Counseling and Healing.

Following topics are explained with 5 minutes video recordings. The missing topics will be uploaded soon:

1. Psychology - Application of Science and Spirituality

2. Attention - Consciousness and Self Awareness

3. Perception

4. Learning

5. Memory - See no evil, hear no evil.

5a. Mnemonics - Memory Techniques

6. Thinking

7. Problem solving

8. Decision making

9. Intelligence

10. Creativity - Create and Live in every newly created moment.

11. Personality

12. Motivation - Understand and motivate yourself

13. Emotions

14. Frustration and Conflict - It is a great opportunity - Listen how?

15. Stress

16. Human Development - We develop to live on our own ideas of Universal truths

17. Nervous System - There is a way to control stress by a very simple technique worth million.

18. Endocrinal Glands - Control switches for physical body.

19. Chakra Balance - Control switches for spiritual body.

20. Genetics - Know the genies and manipulate their influence for good health.

21. Psychotherapies

22. Psychological Assessment and Testing

Practice and Share your experience

2020-08-21T10:44:00.001-07:00

To practice and report your experience:

Once in a PLR session a 13yr old boy mentioned that he had come from the world where people have only One eye, to save humankind during destruction.

When we study or solve mathematical problems, there is total attention/ consciousness. In fact we become aware of 3rd eye when there is total attention.

It is difficult to have total attention and feel the third eye. But *it is easy to feel 3rd eye and remain concentrated totally throughout the day.*

From now on, *practice seeing, thinking, hearing, eating, walking - doing everything through 3rd eye*. It is not 3rd eye. It's me, my real consciousness. *I am that point of 3rd eye.*

*Note:* pls visit 3rd eye meditation video once again, if you had lost 3rd eye awareness.

Link: https://www.youtube.com/playlist?list=PLqiO7RIyaBotZOkUrL1TKvyQ9Dqm9S4_F

Power of Science and Silence – Psychology and Spirituality

2020-08-09T01:39:00.005-07:00

Power of Science and Silence – Psychology and Spirituality

Foundation Topics for Counseling and Healing

      1. Psychology
2.      Attention
3.      Perception
4.      Learning
5.      Memory
6.      Thinking
7.      Problem solving
8.      Decision making
9.      Intelligence
10. Creativity
11. Personality
12. Motivation
13. Emotions
14. Frustration and Conflict
15. Stress
16. Human Development
17. Nervous System
18. Endocrinal Glands
19. Genetics
20. Psychotherapies
21. Psychological Assessment and Testing

1.      Psychology
Science: Original meaning of Psychology is “Science of Soul”. In Greek “Psyche” means “Soul”. Now, Psychology is known as a Science of behavior.

Spirituality: Western Psychology is generally used to understand and get rid of past thoughts, feelings, emotions that are present in our consciousness, that affect individuals from expressing their full potential. Spirituality gives more importance to control over Consciousness to easily gain control over thoughts, feelings and emotions. Both Western and Eastern Psychology help in changing our attitude and behavior.

Application: To transform unhealthy behavior to healthy behavior.

2.      Attention
Science: According to William James, Father of American Psychology, “Attention is focusing of consciousness on a particular object”. Attention is the cognitive process of selectively concentrating on one aspect of the environment while ignoring other things.

Spirituality: Attention is the basis of Self Awareness. We become unconsciously attentive by external factors, whereas when we become attentive consciously then that is known as spiritual effort. By meditation we can develop attention and able to focus on any action for any amount of time without interference of other thoughts.

Application: Anxiety, Stress and other mental disorders have one of the common symptoms as distraction of thoughts, not able to focus on day to day activities or job in hand. Attention or Concentration is one of the important requirements of healthy individual especially for students and professionals.

3.      Perception
Science: The psychological process responsible for our interpretation of the world is known as perception. The process of perception involves three steps when it encounters stimuli viz. (i) selection, (ii) organization and, (iii) interpretation.

Spirituality: Perception is influenced by psychological, biological and social factors. But to perceive things as it is without preconceived notions requires effort. And this happens only when we are able to detach ourselves from our programs of thoughts that we had inherited from childhood days till date. Many of our beliefs which we had inherited stop us from moving forward in our life and doing what we are interested in our life.

Spirituality helps us to keep our consciousness clean and clear, keep it plain whilst making a new plan or setting up a new goal so that my perception is not hindered by my past limited beliefs and ideas but remains filled up with zeal, hope and enthusiasm.

Application: We should be able to understand our perceptions of people, things, objects and situations so that I make modifications wherever necessary for my own development.

4.      Learning
Science: Learning is a “relatively permanent change in behavior (or behavior potential) resulting from experience” (Baron, 2001).

Spirituality: Learning happens by association, reinforcement and insights. So to develop good habits, we need to associate or surround with such people and environment that would reinforce healthy, productive and useful habits. And this surrounding and environment is more important for children. As parents we should see that children are brought up in a healthy environment to develop a healthy body and personality. For this parents should imbibe values in their life and lead a healthy, virtuous and active life setting up an example for their kids to follow.

Application: Any new development or improvement or transformation is only possible by learning something new and applying them in real life. Otherwise, we remain where we are.

5. Memory

Science: Memory process is the ability to encode, store and retrieve the information received by our five senses. And the stored information is called as memory. Atkinson and Shiffrin (1968) equated working of human memory to the working of computers. They proposed that similar to computers, we also possess different forms of memory systems, described as follows: a) Sensory memory, b) STM (Short Term Memory) and c) LTM (Long Term Memory).

Spirituality: See no evil, think no evil, listen no evil, read no evil, speak no evil, act no evil because whatever we do, it is stored as memory and will affect our thinking, perception and behavior. The most important here is the Eyes. It is the eyes that deceive the most. It is through the eyes the virus creeps inside our consciousness and corrupt our program.
Application: without the help of memory, we cannot retain information to carry out the newly learned behavior. And the memory – program has to be pure and satopradhan. Otherwise Rajo and Sato memories create stress affecting our body and mind causing illness.

6. Thinking
Science: Thinking is a process by which a new mental representation is formed through change, reorganization and transformation of information stored in the memory. Thinking is divided into Perceptual, Conceptual, Reflective, Creative and Critical thinking.
Spirituality: We human beings used to have thoughts like negative, waste. And these thoughts give rise to feelings and emotions leading to psychosomatic illnesses which is also known as stress. When we have positive and useful thoughts, then we remain free from stress. Spirituality helps to develop positive thoughts, feelings and emotions even if the situation tends to be negative.
Application: We need to identify the negative thoughts to replace with positive thoughts if we have to bring a positive change in our life.

7. Problem solving
Science: Problem-solving can be defined as behavior of overcoming hindrances to achieve your goal. A typical problem-solving process follows seven steps: 1) Problem identification 2) Problem definition 3) Strategy formulation 4) Organization of information 5) Allocation of resources 6) Monitoring and 7) Evaluation
Spirituality: When we have hope and enthusiasm, we develop interest, motivation and determination to complete a task which is part of the problem solving. We never get stuck in the past failures or various mental attachment not letting go of the past. This happens when we are able to keep our consciousness filled with Spiritual power.
Application: As a counselor, one of the important roles is to help - facilitate aspirants to come out with solutions for their problem.

8. Decision-making
Science: Decision Making Process involves the following six steps: Identifying the Problem, Generating Alternatives, Evaluating Alternatives, Choosing an Alternative, Implementing the Decision and Evaluating Decision Effectiveness.
Spirituality: When there is clarity in mind by regular meditation, it is easy to take a right decision. Clarity comes from peace of mind, positive thinking with good wishes for self and others. If this clarity is not there, there is over crowding of thoughts leading to confusion before making a decision and may lead to a wrong decision.
Application: To move forward, every step requires making a decision sometimes quickly without delay.

9. Intelligence
Science: Alferd Binet (1905), the first psychologist who developed standardized intelligence test, defined intelligence as, “the ability to judge well, understand well, and reason well.” As per Wechsler (1944), “Intelligence is the aggregate or global capacity of the individual to act purposefully, to think rationally and to deal effectively with his/her environment.”
Spirituality: Intelligent person in fact is the one who can tolerate, cooperate, accommodate, accept and live a peaceful and balanced life with self and others. An intelligent person lives a virtuous life and shares his virtues with others. An intelligent person has knowledge to maintain a balance in worldly life and spiritual life. Intelligent is the one who imbibes knowledge and maintains balance in all aspects of life whether it is family, friends, mental and physical health, profession, spirituality and life skills. In Ayurveda life style diseases are called as diseases caused by intellectual error. When our Intellect is clear with spiritual self identification, then we lead a balanced life with right knowledge of all aspects of life, leading to health, wealth and happiness.
Application: Intelligence is enhanced through Spirituality to lead a balanced life because health of mind and body depends upon the knowledge and application of psychological, biological and social factors of life.

10. Creativity
Science: The act of creating an original and novel idea or object is known as creativity. It includes the process of preparation, incubation, illumination and verification.
Spirituality: It is said all new inventions are invented when a person goes into the depth of silence. It is called as incubation period in psychology. From the depth of ocean of silence, we come out with the treasures of creative ideas. More we practice silence in our day to day life, more creative and intuitive we become day by day.
Application: Human beings are the creators. The more we create new inventions more comfort one has in his/her life. We never get stuck in old way of thinking and living, every moment is fresh and new for a spiritually identified person and like a bird, he/she keeps flying not holding on to any single branch of the tree.

11. Personality
Science: The word personality has been taken from the Latin word persona – the mask used by actors to represent characters during a theatrical play. As the character changes, so does the mask of the actor. Our behavior is not always constant or predictable. Sometimes we behave as predicted, sometimes we behave quite differently in a familiar situation, and sometimes our behavior becomes completely unpredictable. Due to our ever changing yet stagnant behaviour, there is a widespread confusion over the definition of personality.
According to APA, “Personality refers to individual differences in characteristic patterns of thinking, feeling and behaving.” It further states that “the study of personality focuses on two broad areas: One is: understanding individual differences in particular personality characteristics, such as sociability or irritability. The other is: understanding how the various parts of a person come together as a whole.”
Spirituality: Although there are various ways to define a personality in psychology, all are based on the information that we have stored in our memory. And it is also said that human beings behave differently in different situations based on which part of the brain is active at that moment, in other words human beings are considered of multiple personalities in psychology. But Spirituality says that not only a single person has a single original personality but whole of mankind has a common individual original healthy personality. And this original personality is of peace, love, happiness, bliss and powers. The more we experience our natural original personality in our day-to-day life, we tend to remove the masks of various acquired personalities and become mentally and physically healthy.
Application: The only real help we can offer others is to help them come back to their original personality of self awareness with constantly alert and conscious of innate virtues and powers.

12. Motivation
Science: Motivation can be termed as a driving force or it can also be stated as a process that starts and drives various activities, whether physical or psychological (Gerrig and Zimbardo, 2006). Needs, drives and incentives contribute to motivation.
Spirituality: It is said, need, drive and incentives are the main factors of motivation and these factors also create various competitions leading to anxiety, stress, worry, fear and less efficient in performance. When a person becomes spiritual, his motivation becomes more intrinsic, natural, unconditional and service oriented with good wishes for own self and others. Even if there is competition, a spiritual person will focus on giving the best without any feeling of being competitive free from expectation because he enjoys every moment and every situation with hope and enthusiasm which is his natural personality. And this person has the possibility to reach greater heights because there is no anxiety, stress, tension, expectation that hinders his performance from giving the best.
Being spiritual, a person develops intrinsic natural motivation with constant zeal and enthusiasm without expectation for the result without the influence of need, drive and incentives.
Application: We need to identify what motivates a person based on motivational theories to improve the performance related to profession and studies.

13. Emotions
Science: Emotions can also be termed as motivators of human behavior (Feist and Rosenberg, 2015) and as such behavior can be directed and activated by emotions as well (Nolen- Hoeksema et al, 2009).Feldman (2015, pg. 312) defined emotion as “feelings that generally have both physiological and cognitive elements and that influence behavior”.

Spirituality: Feist and Rosenberg (2015, pg. 418) defined emotions as “brief, acute changes in consciousness experience and physiology that occur in response to a personally meaningful situation”. When there is only experience in consciousness without physiological disturbance, it may be called as feelings. Feelings may be experienced either in pleasure or pain. Emotion disturbs the homeostasis (balance). Spirituality helps in experiencing more feelings and those who are never exposed to spirituality experience more emotional disturbances.

Application: The emotions what we had experienced since childhood are to be vented out with understanding to develop a healthy personality. The charged emotions of the past affect our present behavior if it is not neutralized by psychotherapies or self analysis.

14. Frustration and Conflict
Science: Frustration or Anger is experienced when a desire to achieve a task is blocked by some reason. Conflict happens when we need to decide on only one task but we are in fact interested in two tasks at the same time. And there are also personal and role conflicts.
Spirituality: Frustration happens when we are not able to detach our thoughts from whatever we had expected or desired to experience or achieve. Goal conflict happens when we are not able to let go one desire for another. Personal Conflict happens when we focus or expect too much on external values rather than internal spiritual values. The main reason for these is the attachment of our mind. When we know that it is the Consciousness that creates thoughts and when I develop the power over thoughts or desire to create and stop as per my intention, when I have the will power through spirituality by giving more importance to spiritual values, then I become free from frustration and conflict.
Application: Counseling others to identify the cause of frustration and conflict with techniques to overcome them will help a person give his full attention to the task at hand. Where there is total concentration, success is always guaranteed.

15. Stress
Science: Stress may be defined as anything that disrupts or disturbs a normal person’s sense of equilibrium and well being. There are instances when people actually perform better during times of stress. This is because they are able to harness stress positively to improve outcomes.
Spirituality: Stress is known to be one of the main causes of Non-communicable diseases like Diabetes, Cancer, Stroke, Heart Diseases, Hyper Tension and Addictions. If we are spiritual, then we can live a stress free life protected from these life style diseases.
Application: In fact, we can do any action without experiencing stress. When we have love and good wishes for self, others and the actions we do which are beneficial for the human kind, even a big task seems to be small and easy. When there is no love and good wishes, even a small task creates a lot of stress within us. We need to develop unconditional love and unconditional motive if we want to live a stress free and healthy life.

16. Human Development
Science: Human Development explains the development process of human being in all aspects – Psychological, biological and social. In psychology, Human development is explained by theories of Freud, Erikson, Maslow, Carl Roger, Pavlov and Skinner focusing on thoughts and behavior.
Spirituality: In fact the true development happens only when we identify ourselves as a spiritual conscious being who was an ideal self, is an ideal self and always an ideal self. All other forms of human development is like trying to fight our own shadow where we never gain victory, never overcome limitations to reach to the ideal self. When there is spiritual self awareness, the human growth reaches its full potential when all those learned ideas, beliefs, attitude, perception, emotions, motivation are replaced with original values and virtues. The real Human development or transformation happens with spiritual self awareness and not by transformation of unnatural ideas and behavior.
Application: As a Counselor, the current issue that is being experienced by a person has to be analyzed from overall (psycho-bio-social) human development - from childhood till date.

17. Nervous System
Science: Descartes (1596-1650) introduced the concept of a separate mind and body. He believed that all mental functions were located in the pineal gland. Hippocrates quote is “From the brain and the brain alone arise our pleasures, joys, laughter and jests, as well as our sorrows, pains and grief’s”.

The nervous system is responsible for all our behaviors and thought processes. The nervous system of the humans has two major divisions, namely, the Central Nervous System (CNS) and the Peripheral Nervous System (PNS).

The central nervous system comprises of brain and the spinal cord that work together to make behavior possible. Peripheral nervous system is responsible for connecting CNS with rest of our body. The PNS is further subdivided into somatic nervous system (SNS) and autonomic nervous system(ANS).

The Autonomic Nervous system, another part of PNS, regulates emotional behavior, other organs and glands. The somatic nervous system conducts all sensory and motor information to and from the CNS. It is responsible for voluntary movement.

ANS has two divisions, sympathetic division and parasympathetic division. These two divisions are very different from one another but work in conjunction with each other.

Sympathetic division is located primarily on the middle of the spinal column (top of the ribcage to the waist area that is thoracic and lumbar areas). The sympathetic division is responsible for "fight-or-flight" mechanism (fight : anger; flight : fear).It helps the person or animal to deal with stressful situation (sympathy with one's emotions). In stress, the sympathetic division becomes very active, and starts sending its impulses very rapidly to defend the body. It also stimulates the adrenal gland to produce epinephrine and norepinephrine which help to enhance heart rate, blood sugar level, and increase the blood flow to the skeletal muscles to deal with stress.

The parasympathetic division is active most of the time and controls various functions of the body in non-stressful situations or when everything is all right, that is in day-to-day functioning. The activities of sympathetic division are replaced by the parasympathetic division when the stress is over. It helps in repairing the body systems and bringing them back to a resting state and restoring the body to normal functioning after arousal. Parasympathetic division restores the
energy that is burned by the sympathetic division.

Spirituality: The pineal gland in the brain, we can say is the location of soul, the consciousness. And more we experience our original spiritual qualities of peace, love and happiness, we activate the parasympathetic system which keeps our body and the bodily functions relaxed and balanced. When we get disturbed, then the sympathetic system activates fight and flight stress response to bring our body to an emergency mode.

Application: We need to teach relaxation techniques from Science or Spirituality to calm down the nervous system by activating the Parasympathetic system. Stress (Sympathetic System) affects our nervous system and relaxation methods (activation of parasympathetic system) helps where knowledge or spiritual guidance never works. Especially it is more helpful for the people of old age.

18. Endocrinal Glands
Science: The endocrine system along with the nervous system helps to maintain homeostasis. There are various endocrine glands in the body which secrete their hormones. A specific quantity of hormones is required for normal functioning of the body. There are two types of glands, namely, endocrine glands and exocrine glands. The glands that affect behavior are known as endocrine glands, whereas, there are glands that do not affect behavior, like salivary gland and sweat gland, which fall in the category of exocrine glands.
Hypothalamus / Pituitary Glands controls the other endocrine glands known as Pineal Gland, Thyroid Gland, Parathyroid gland, Adrenal Gland, Pancreas and Gonads
Spirituality: Glands secrete hormones controlling the physical and mental health mechanism. A spiritual life style with practice of spiritual values in life enables our hormonal rhythm function effectively harmonizing the function of endocrinal glands.
Application: Early morning meditation activates the pineal gland (third eye) which controls the biological circadian rhythm and positive emotions with healthy life style balances the secretion of hormones in endocrinal glands.

19. Genetics
Science: Genes play a major role in thinking and behavior of human being along with the influence of environmental factors. It is something like human beings are not really an independent being to live a life of his desire.
Spirituality: The main difference between human being and any other creature is the self awareness. Irrespective of whatever role a person performs in the world, he can be conscious of his true nature and express divinity, values and virtues in his interaction with self and others. Spirituality and its values are the main qualities that differentiate human being from a creature.
Application: To accept the genes or the destiny as it is but give our best with cheerfulness, self awareness and without expectation of the result having faith in self, God, people and situations.

20. Psychotherapies
Science: Psychotherapies of different approaches like Psychoanalysis, Individual Psychology, Analytical psychology, Psychodynamic theories, Humanistic approaches and latest empirical models all contribute to the mental health of a human being in dealing with the emotional issues and developing life skills transforming thinking, perception, attitude, beliefs and external situations.
Spirituality: The real change, self transformation happens only with transformation in consciousness which is the creator or source of these thoughts, perception, attitude and situations. So, we need to work on retaining our Self awareness and its natural consciousness along with the application of Psychotherapies for mental and physical well-being.
Application: Psychotherapies helps to understand the thoughts, feelings, emotions, perceptions, attitude of past and present, whether they are positive or negative, helpful or harming, beneficial or losing, strength or weakness, health or illness. Unless we know something is wrong, we never take action to correct it. Awareness, Acceptance and Action is the rule for Healing.

21. Psychological Assessment and Testing
Psychological assessment is a process that involves the integration of information from multiple sources, such as tests of normal and abnormal personality, tests of ability or intelligence, tests of interests or attitudes, as well as information from personal interviews. Collateral information is also collected about personal, occupational, or medical history, such as from records or from interviews with parents, spouses, teachers, or previous therapists or physicians.
A psychological test is one of the sources of data used within the process of assessment; usually more than one test is used. Psychological tests are used to assess a variety of mental abilities and attributes, including achievement and ability, personality, and neurological functioning. For children, academic achievement, ability, and intelligence tests may be used as tools in school placement, in determining the presence of a learning disability or a developmental delay, in identifying giftedness, or in tracking intellectual development. Intelligence testing may also be used with teens and young adults to determine vocational ability (e.g., in career counseling). There are tests to measure Emotional Intelligence and Spiritual Intelligence.
Example: When we do Case Study for Counseling and Healing, it is an Assessment and it also includes few Psychological tests.

Fresh Natural Multi Vitamins and Nutrients for Home Quarantine with Prevention Methods.

2020-07-26T03:51:00.001-07:00

Fresh Natural Multi Vitamins and Nutrients for Home Quarantine

- for Patient and Family members.

Following 11 points is the list of Naturopathy Doctor's advice to be followed in Home Quarantine to develop Immunity for both patient and family members:

1. Use masks before speaking to anyone

2. Not to mingle with anyone else to protect others.

3. Patient to wash the Plate and tumbler immediately after taking food and relative has to receive the plate and tumbler and wash again.

4. Toilet to be flushed with Dettol after using the toilet for 2 times. (Better to flush with dettol once in a day.)

5. Gargle throat with warm water, salt and turmeric atleast 3 to 4 times - to be followed by both the patient and family members. (Better to do everytime when we eat something)

6. Everyday, to take 5 minutes steam with neem or tulsi leaves, turmeric, salt - everyone in the family. (Can also use steam only with salt and turmeric)

7. 10 to 11 am - to drink vitamin C juice mixed with ginger juice (ginger juice can be extracted in a mixer grinder mixing peeled ginger and small qty of water) in plain or warm water (not to use cold water or ice cubes.) Examples for Vitamin C: Lemon, orange, pine-apple, Carrot. - to be taken by all persons in the family

If you want to make it sweet, add palm jaggery very mildly. Not to use white refined sugar. Carrot can be taken as it is.

8. One time in the evening, Boil Cumin, Pepper, Turmeric, Ginger all four together, make a decoction and to be taken by everyone in the family. You may add different flavour like Tulsi to the decoction. Next day Betel leaf or pudina or lemon could be added as a flavour to the four main ingredients.

9. One time in the evening, boil Green Moong Dal, Black or white Chick peas, Black eyed pea (cow pea) to be taken by everyone in the family.

10. Vegetarian food with vegetables and Spinach, Fresh Sprouts of Moong dal to be taken regularly. Dry grapes can be added with sprouts to increase iron content.

Remedy for dry Cough with Lemon and Honey:

1. Half Lemon or One small size lemon juice to be made in a saucer and equal amount of honey to be added to form a syrup and to be taken without adding water. And not to take water for sometime after taking this syrup. It can be taken 3 to 4 times in a day. It will bring out - clear out all the dry cough from inside. Even before going to bed it can be taken.

Avoid refined white sugar and sweets to avoid phlegm level and bacteria.

AYUSH PREVENTION METHODS

Ministry of AYUSH recommends the following self-care guidelines for preventive health measures and boosting immunity with special reference to respiratory health. These are supported by Ayurvedic literature and scientific publications.

https://www.ayush.gov.in/

Recommended Measures:

I General Measures

1. Drink warm water throughout the day.

2. Daily practice of Yogasana, Pranayama and meditation for at least 30 minutes as advised by Ministry of AYUSH (#YOGAatHome #StayHome #StaySafe)

3. Spices like Haldi (Turmeric), Jeera (Cumin), Dhaniya (Coriander) and Lahsun (Garlic) are recommended in cooking.

II Ayurvedic Immunity Promoting Measures

1. Take Chyavanprash 10gm (1tsf) in the morning. Diabetics should take sugar free Chyavanprash.

2. Drink herbal tea / decoction (Kadha) made from Tulsi (Basil), Dalchini (Cinnamon), Kalimirch (Black pepper), Shunthi (Dry Ginger) and Munakka (Raisin) - once or twice a day. Add jaggery (natural sugar) and / or fresh lemon juice to your taste, if needed.

3. Golden Milk- Half tea spoon Haldi (turmeric) powder in 150 ml hot milk - once or twice a day.

III Simple Ayurvedic Procedures

1. Nasal application - Apply sesame oil / coconut oil or Ghee in both the nostrils (Pratimarsh Nasya) in morning and evening.

2. Oil pulling therapy- Take 1 table spoon sesame or coconut oil in mouth. Do not drink, Swish in the mouth for 2 to 3 minutes and spit it off followed by warm water rinse. This can be done once or twice a day.

IV During dry cough / sore throat

1. Steam inhalation with fresh Pudina (Mint) leaves or Ajwain (Caraway seeds) can be practiced once in a day.

2. Lavang (Clove) powder mixed with natural sugar / honey can be taken 2-3 times a day in case of cough or throat irritation.

3. These measures generally treat normal dry cough and sore throat. However, it is best to consult doctors if these symptoms persist.

ADVISORY FROM MINISTRY OF AYUSH FOR MEETING THE CHALLENGE

ARISING OUT OF SPREAD OF CORONA VIRUS (COVID-19) IN INDIA

https://www.ayush.gov.in/

The AYUSH approach to manage the outbreak broadly comprise of:

i. Preventive and prophylactic

ii. Symptom management of COVID-19 like illnesses

iii. Add on Interventions to the conventional care

Based on potential & strength of AYUSH systems supported by evidences for promotion of immunity and help in improving the respiratory symptoms in similar diseases and as per the recommendations from the research councils under Ministry of AYUSH following system wise approach is recommended:

i. Preventive and prophylactic:

Ayurveda:

Samshamani Vati 500 mg. twice a day with warm water for 15 days The medicine contains aqueous extract of Tinospora cordifolia.

Siddha:

Nilavembu Kudineer decoction 60 ml. twice a day for 14 days. The medicine contains aqueous extract of Androgra his paniculata & others.

Unani:

Preparation of decoction by boiling Behidana (Cydonia oblonga) 3 gm, Unnab (Zizyphus jujube) 5 in number. Sapistan (Cordia myxa) 9 in number in water. (Boil these in 250 ml water- boil it till it remains half- filter it — keep in a glass bottle and use it lukewarm).

The drugs used in the preparation of this decoction have been reported to have Antioxidant activity, Immuno-modulatory, antiallergic, smooth muscle relaxant activity and Anti-influenza activity. This decoction may be taken twice a day for 14 days.

Homoeopathy:

Arsenicum album 30, daily once in empty stomach for three days. The dose should be repeated after one month by following the same schedule till Corona virus infections prevalent in the community.

In one of the studies Arsenic album as one of the constituents in a formulation affected HT29 cells and human macrophages. Also, it showed .j.NF-KB hyperactivity (reduced expression of reporter gene GFP in transfected HT29 cells), .J,TNF-a release in macrophages. More over Arsenic album is a common prescription in the cases of respiratory infections in day to day practice.

ii. Symptom management of COVID-19 like illnesses

Ayurveda

1. AYUSH-64 : 02 tablets twice a day

2. Agasthya Hareetaki : 05 gm twice a day with warm water

3. Anuthaila/Sesame oil 02 drops in each nostril daily in the morning

Siddha

1. Nilavembu Kudineer/Kaba Sura Kudineer— decoction 60m1 twice a day

2. Adathodai Manapagu — Syrup 10 ml twice a day

Homoeopathy

Various medicine which found to be effective in treating flu like illness are Arsenicum album, Btyonia alba, Rhus toxico dendron, Belladonna Gelsemium Eupatorium perfolia tum.

All these medicines should be taken in consultation with qualified physicians of respective AYUSH systems.

iii. Add on Interventions to the conventional care

Ayurveda

1. A YUSH-64 : 02 tablets twice a day

2. Agastya Hareetaki: 05 gm twice a day with warm water

Siddh

1. Vishasura Kudineer: decoction 60m1 twice a day

2. Kaba Sura Kudineer — decoction 60m1 twice a day

Homoeopathy

Medicine mentioned Symptom management of COVlD-19 like illnesses" under subhead Homoeopathy can also be given as add on to the conventional care.

All these medicines should be taken in consultation with qualified physicians of respective AYUSH systems.

General preventive measures (already notified):

i. Observe good personal hygiene.

ii. Practice frequent hand washing with soap.

iii. Follow respiratory etiquettes - cover your mouth when coughing or sneezing.

iv. Avoid close contact with people who are unwell or showing symptoms of illness, such as cough, runny nose etc.

v. Avoid contact with live animals and consumption of raw/undercooked meats.

vi. Avoid travel to farms, live animal markets or where animals are slaughtered.

vii. Wear a mask if you have respiratory symptoms such as cough or runny nose.

In addition, the following AYUSH specific measures may be adopted:

The diet should be fresh, warm, easy to digest, containing whole cereals, seasonal vegetables etc. Frequent sipping of water boiled with Tulsi leaves, crushed ginger, and turmeric would be beneficial. Honey with a pinch of pepper powder is also beneficial in case cough. Cold, frozen and heavy foods may be best avoided. It is always beneficial to avoid direct exposure to cold breeze. Appropriate rest and timely sleep are advisable.

The practice of Yogasana and Pranayama under the guidance of qualified Yoga instructor is recommended.

Common medicinal plants useful in similar symptoms are Tulsi (Ocimum sanctum), Guduchi (Tinospora cordifolia), Ginger (Zingiber officinale) and Turmeric (Curcuma longa).

Extra Sensory Perception (ESP) Whatsapp Training

2020-07-11T06:21:00.000-07:00

Extra Sensory Perception (ESP) Training

Extra Sensory Perception is a natural ability that every human being possess. But it is not been used due to various reasons. We at Spirituality Health Inner Values Academy like to re-emerge those natural inner abilities within each of us who already have some spiritual practice.

Through ESP practice, we can enhance the ability of Telepathy (receiving thoughts and feelings for our own Guidance), Distance Healing, Distance Seeing, Distance Feeling, Seeing Energies, And do astral travel supporting Divine Service for healing and other services.

Those who like to share your ESP Experience and at the same time learn ESP techniques from others, may join the newly formed "ESP Whatsapp group" by filling up the following Registration Form:

Link for ESP Whatsapp Registration Form: https://tinyurl.com/ESP-Training

Before filling the Online ESP Registration form, kindly practice 3rd Eye Meditation and Healing Power Meditation

3rd Eye Meditation:

https://www.youtube.com/playlist?list=PLqiO7RIyaBotZOkUrL1TKvyQ9Dqm9S4_F

Healing power Meditation:

https://www.youtube.com/playlist?list=PLqiO7RIyaBoumUuOtzAfB_oy1ndfoMXwu

For any other queries, please feel free to visit: www.shiva.ind.in

Meditation is a Panacea. - with quotes from W.James, Father of American Psychology

2020-07-04T02:57:00.001-07:00

Meditation is a Panacea - with quotes from W.James, Father of American Psychology

3rd Eye Meditation:

https://www.youtube.com/playlist?list=PLqiO7RIyaBotZOkUrL1TKvyQ9Dqm9S4_F

Healing power Meditation:

https://www.youtube.com/playlist?list=PLqiO7RIyaBoumUuOtzAfB_oy1ndfoMXwu

Time to practice: morning one hour and evening one hour

Why meditation is a panacea, a cure for all diseases and problems?

The purpose of meditation is to experience a healing and healthy state of consciousness to bring that state of self awareness in to our day to day life.

In Western psychology, various methods were used to modify behaviour. But it did not bring permanent change.

Then Martin Seligman came up with Positive psychology, after studying eastern psychology, with practice of inculcating Spiritual Values to increase self resilience but there is not much importance given for Spirituality by practice of yoga and meditation.

Indian Psychology has Spirituality to become self aware with yoga or meditation but there was some lacking in inculcation of Spiritual Values in life.

For healing, health and to bring permanent change, we should have combination of all the above three:

1. Spirituality, practice of yoga or meditation for Self awareness.

2. Inculcation or application of Spiritual Values

3. Methods or real life behaviour modifications (Application of Spiritual values in real life)

How 3^rd Eye and Healing Meditation works?

A Personal Example: I have a laptop which gets affected with virus and whenever I took it for repair, they will say hard disk, motherboard to be replaced or they say better to buy a new computer. Then, all the time, I had left with no other option that I had to repair it on my own.

And every time I repaired it myself and for more than 10years, i am using the same computer. The simple method I use is: Re-install the original program (by the OS-CD they gave me during purchase) deleting all the installed programs.

And this is what we do in Indian spirituality. If we can re-emerge or bring back our original qualities removing all viruses of past (of this birth and past lives) emotions, then our original program will heal all the physical problems and mental problems.

We know that when a child is born, the soul has the power to create and sustain all the physical organs. By meditation, when we re-emerge all those original program of a child, we regain the power for healing and health. And this is the Secret of health and healing.

This 3^rd Eye and Healing Meditation will help people develop:

a. Constant Concentration

b. Detachment from body

c. Constant peace or silence

d. Protective aura for health

e. Bliss from God even while doing action enabling to express virtues in real life

What is the difference between 3^rd Eye Meditation and Healing Power Meditation?

3rd eye meditation helps by looking at a point with eyes and experience self and divine awareness with natural qualities of peace, love, bliss and sweet silence.

Healing power meditation helps by looking at a point with eyes, experience self awareness and constantly connect the intellect with God who is beyond this physical world and awareness to have constant power of sweet silence and protective aura for health and healing. This meditation develops Extra Sensory Perception (ESP).

How to Practice this lightness or values while doing action?

Exercise 1: By mentally remembering the point of God in real life activities, like you practice in Healing power meditation. Here Concentration or constant attention is required time to time which will help in bring those spiritual experiences to real life application.

Exercise 2:

Problem: Anger

Situation:

Solution:

How to respond next time?

Values to apply in Solution: Detachment, Silence, Forgiveness, Mercy, Faith, Relaxation, less no.of thoughts, attention on 3rd eye, looking at others through 3rd eye

Exercise 3:

Problem: Attachment

Situation:

Solution:

How to respond next time?

Values to apply in Solution: Detachment from senses and body, Silence, Relaxation, less no.of thoughts, attention on 3rd eye, looking at others through 3rd eye, not looking at physical body, Diverting attention and thoughts to other actions, moving to a different situation, becoming free from i and mine, becoming egoless, surrendering to God, faith in destiny.

Benefits of 3rd Eye Meditation

1. It makes you sweet and virtuous in nature.

2. The body and mind become free from stress. It means you become free from crying syndrome, responsibility syndrome, guilt syndrome, fight and flight syndromes.

3. There will be free flow of pranic or healing energy known as life force.

4. You become light from the heaviness of mind (thoughts) and body.

5. There is lightness in mind because there is only few - less number of necessary thoughts.

6. There is lightness in body because you remain detached from physical body and 5 senses.

7. There is improvement in memory because your attention remains100% in whatever action you focus upon.

8. You achieve success easily because there is concentration and no distraction in your thoughts.

9. There is cooperation and support from others because you have good wishes and good feelings for others.

10. You remain healthy because there is constant connection with God and His cosmic energy.

Benefits of Healing power Meditation:

1. The attention is beyond this physical world. It helps in detaching from physical body, relations, situations to experience deep silence. All problems of stress are caused by thoughts of body, relations and situations. When we detach for a short duration in the morning and evening, we become rejuvenated.

2. Being beyond this physical world means the awareness of intellect becomes unlimited. It is like the difference between seeing from ground floor and seeing from the top of the world's tallest twin tower. When you see from tallest tower, you have more clarity and better vision and can have better guidance.

When the attention is beyond this world with deep silence, you have an unlimited intellect with your Extra Sensory Perception (ESP) activated. You become more intuitive, telepathic, clairvoyant, psychokinesis and more alert. This helps in taking right decisions, selecting right path, identifying right method for health and profession, leading to health and happiness.

4. Being beyond the world, you experience deep silence connecting with the universal unlimited God's mind and consciousness to become source of ESP.

5. Being beyond in deep silence, you let go all that are limited or physical and there is surrender of will to the Cosmic force and Healing power of God. You allow your body, people and situations to be controlled by the great cosmic power of God.

6. The mind becomes easily focused and concentrated with unlimited awareness of the intellect where you understand and influence, all that are physical and made of five elements, with your will power of deep intuitive intentions.

When to use 3rd eye and Healing power meditation.

1. It is like when we are interacting with people, we remain light and easy, with the state of consciousness experienced from 3rd eye meditation, with awareness of physical world of people and situation.

Example: mobile battery (consciousnes or soul) power is consumed by using it.

2. When the interaction is over, the next moment we can remain beyond this physical world, with the deep power of silence experienced in Healing power meditation, to connect with the unlimited power source.

Example: mobile battery is connected to power source for charging.

3. By practice we can maintain both the state of consciousness of love and light, Bliss and Power during all actions, together at the same time.

Example: we use the mobile phone same time by connecting it with the power source.

The History or personal Research on how Healing Power Meditation and 3^rd Eye Meditation got developed:
The five minutes of Meditation commentary, total about 10 minutes for both the commentary took almost 1 life time of everyday research and self observation. The everyday self observation details are available here in the following links:

Oct 2019 to May 2020: https://murlii.blogspot.com/2020/07/tryst-with-god-book-of-spiritual.html

Till Oct 2019: https://murlii.blogspot.com/2019/11/secret-of-spiritual-experience-go_64.html

July 2019: https://murlii.blogspot.com/2019/07/volcanic-intense-meditation-beyond-body.html

June 2019: https://murlii.blogspot.com/2019/06/are-you-angel-or-human-being.html

Up to June 2019: https://murlii.blogspot.com/2019/06/the-only-real-and-true-spiritual-effort.html

Mar 2019: https://murlii.blogspot.com/2019/03/spiritual-attainment-unexplained-by-any.html

Upto Feb 2019: https://murlii.blogspot.com/2019/02/towards-soul-consciousness-from-mind.html

up to Dec 2018: https://murlii.blogspot.com/2018/12/the-path-towards-sat-chit-anand.html

2015 to 2018: https://murlii.blogspot.com/2018/08/bitter-truths-of-spiritual-journey.html

Complete blog with personal experience from before 2018: https://www.blogger.com/u/2/blogger.g?blogID=8135203237287067965#allposts

What is the source of knowledge for this 3^rd Eye and Healing Power Meditation?

https://murlii.blogspot.com/2017/09/essence-of-avyakt-murlis-step-by-step.html

Quotes from William James, Father of American Psychology.

In the book, “The Varieties of Religious Experience” William James writes the following:

1.      Lecture IV and V, Some of W.James quotes from the books he read and people in contact: God is the life of our life our very life itself. “The great central fact in human life is the coming into a conscious vital realization of our oneness with this Infinite Life and the opening of ourselves fully to this divine inflow. In just the degree in which you realize your oneness with the Infinite Spirit, you will exchange disease for ease, inharmony for harmony, suffering and pain for abounding health and strength. One need remain in hell no longer than one chooses to; we can rise to any heaven we ourselves choose; and when we choose so to rise, all the higher powers of the Universe combine to help us heavenward.”

2.      “The first underlying cause of all sickness, weakness, or depression is the human sense of separateness from that Divine Energy which we call God. Disease can no longer attack one whose feet are planted on this rock, who feels hourly, momently, the influx of the Deific Breath.

3.      William James writes: Science gives to all of us telegraphy, electric lighting, and diagnosis, and succeeds in preventing and curing a certain amount of disease. Religion in the shape of mind-cure gives to some of us serenity, moral poise, and happiness, and prevents certain forms of disease as well as science does, or even better in a certain class of persons. Evidently, then, the science and the religion are both of them genuine keys for unlocking the world’s treasure-house to him who can use either of them practically. Just as evidently neither is exhaustive or exclusive of the other’s simultaneous use.

4.      In Lecture XIII: “A paradise of inward tranquillity” seems to be faith’s usual result; and it is easy, even without being religious one’s self, to understand this. A moment back, in treating of the sense of God’s presence, I spoke of the unaccountable feeling of safety which one may then have. And, indeed, how can it possibly fail to steady the nerves, to cool the fever, and appease the fret, if one be sensibly conscious that, no matter what one’s difficulties for the moment may appear to be, one’s life as a whole is in the keeping of a power whom one can absolutely trust? In deeply religious men the abandonment of self to this power is passionate. Whoever not only says, but FEELS, “God’s will be done,” is mailed against every weakness; and the whole historic array of martyrs, missionaries, and religious reformers is there to prove the tranquil mindedness, under naturally agitating or distressing circumstances, which self-surrender brings.

5.      In Lecture XX, Summing up in the broadest possible way the characteristics of the religious life, as we have found them, it includes the following beliefs:—

a.       That the visible world is part of a more spiritual universe from which it draws its chief significance;
b.      That union or harmonious relation with that higher universe is our true end;
c.       That prayer or inner communion with the spirit thereof— be that spirit “God” or “law”—is a process wherein work is really done, and spiritual energy flows in and produces effects, psychological or material, within the phenomenal world. Religion includes also the following psychological characteristics:—
d.      A new zest which adds itself like a gift to life, and takes the form either of lyrical enchantment or of appeal to earnestness and heroism.
e.       An assurance of safety and a temper of peace, and, in relation to others, a preponderance of loving affections.

6.      There is a certain uniform deliverance in which religions all appear to meet. It consists of two parts:—
a.       An uneasiness; and b. Its solution.

7.      The uneasiness, reduced to its simplest terms, is a sense that there is SOMETHING WRONG ABOUT US as we naturally stand.

8.      The solution is a sense that WE ARE SAVED FROM THE WRONGNESS by making proper connection with the higher powers.

9.      “Man can learn to transcend these limitations [of finite thought] and draw power and wisdom at will.... The divine presence is known through experience. The turning to a higher plane is a distinct act of consciousness. It is not a vague, twilight or semi-conscious experience. It is not an ecstasy, it is not a trance. It is not super-consciousness in the Vedantic sense. It is not due to self-hypnotization. It is a perfectly calm, sane, sound, rational, common-sense shifting of consciousness from the phenomena of sense-perception to the phenomena of seership, from the thought of self to a distinctively higher realm.... For example, if the lower self be nervous, anxious, tense, one can in a few moments compel it to be calm. This is not done by a word simply. Again I say, it is not hypnotism. It is by the exercise of power. One feels the spirit of peace as definitely as heat is perceived on a hot summer day. The power can be as surely used as the sun s rays can be focused and made to do work, to set fire to wood.” The Higher Law, vol. iv. pp. 4, 6, Boston, August, 1901.

10. God is the natural appellation, for us Christians at least, for the supreme reality, so I will call this higher part of the universe by the name of God.We and God have business with each other; and in opening ourselves to his influence our deepest destiny is fulfilled. The universe, at those parts of it which our personal being constitutes, takes a turn genuinely for the worse or for the better in proportion as each one of us fulfills or evades God’s demands. As far as this goes I probably have you with me, for I only translate into schematic language what I may call the instinctive belief of mankind: God is real since he produces real effects.

Tryst with God – a book of Spiritual Experience.

2020-07-04T02:13:00.002-07:00

Tryst with God – a book of Spiritual Experience.

- Spiritual Diary from 23.10.19 to 13.05.20

Spiritual personal experience / observation on Understanding Incorporeal, Egoless, Viceless, Karmateet, Desire, Attachment, Alertness, Inside out Approach, Silence, Mind, Intellect, Consciousness, Health, Super normal powers, Healing, Balance, Concentration, Turiya, Turiyateet of Upanishads and Saiva Philosophy, Liberation, Current from Divine God, Bliss and Astral Projections.

*13/05/20 Murli*

Sweet Children,

Those songs etc. belong to the path of devotion. You now have no need of those songs.

The Father says: Each of you has to understand internally that you are a soul. The Father has said: Remember Me! Remain introverted and remember the Father alone. The Father promises you that all your sins will then be burnt away. This is the fire of yoga in which all your sins are burnt away.

Whatever body-conscious people say, it is meaningless. Whatever soul-conscious people say is meaningful and it will be fruitful.

Attention has to be paid while leading a student life. The early morning is a very good time for that. At that time, you must lock up your thoughts of external things. Have no other thoughts; just have remembrance of the Father.

There is happiness in having remembrance with understanding. The Father says: Unadulterated remembrance is required.

Many people who perform intense devotion receive visions.

The Father now says: Study and become clever. The more you remember the Father, the more your mercury of happiness will rise. People do not know why God is remembered.

*Blessing:* May you be sensible and make your every thought and action elevated and successful (worthwhile) as an embodiment of knowledge.

Those who think and act while being sensible embodiments of knowledge become images of success.

When you children create every thought and perform every action while being sensible with knowledge, you easily experience success.

*The Method*: The right method to maintain healthy state of awareness is to have constant ATTENTION (without Tension) on following 3 awareness together:

1. Incorporeal - point of light / unlimited awareness / Experiencing silence - power.

2 Egoless : Feeling light without ego by replacing "i and mine" with "God", being humble, loving.

3. Viceless : not getting influenced by 5 senses including mind and intellect.

When we do early morning meditation and experience sweetness and love from God, in the day time, the elevated consciousness remain natural.

If we don’t experience love, light and sweetness in the morning, during daytime we become action conscious, sense conscious, people conscious and lose our elevated consciousness.

*06-04-82 Avyakt Bapdada Murli*

*The qualifications of a servant and the qualification of one with all rights.*

There should be the balance of being someone with all rights and also a renunciate. The first step of renunciation is the renunciation of body consciousness. Once you have renounced body consciousness, the second step is that of renouncing the relations of the body. What do you become when you let go of the consciousness of the body? The soul becomes bodiless, that is, he becomes a master. You cannot be a servant and someone with all rights simultaneously.

Being a servant is indicated by unhappiness in your mind and expressed on your face. Unhappiness is the sign of a servant whereas happiness is the sign of someone with all rights and a master of the self. He is constantly cheerful in the mind and the body. A servant is always upset. A self-sovereign is always seated on his throne. A servant becomes confused over trivial matters in a second, whereas a self-sovereign constantly experiences himself to be in comfort.

Check yourself against these signs to see whether you are a servant or a master of yourself. Do any adverse situations, people, physical comforts or the environment make you lose your respect? This means do they take you away from knowledge, that is, do they cause you distress?

A servant is someone who is always distressed, whereas someone with all rights is constantly a master almighty authority, a destroyer of all obstacles and always stable in the pure pride of his stage. He maintains his honour and prestige and stays in a state of pleasure whilst continuing to observe adverse situations, people and physical comforts. A soul who is a servant constantly experiences himself to be amidst all types of tests.

A self-sovereign soul is a boatman who takes his boat across happily, through all the waves of tests as though it is a game.

A spider eats its own web. Therefore don't go into expansion, but put a full-stop to the expansion and merge it into a point. Become a point! Put a full-stop! Merge into the point and all expansion and the whole net will become merged in a second and time will be saved. You will become free from having to labour. You will become a point and be absorbed in the love of the Point.

So just think about it: Is the stage of being trapped in a net better or is the stage of becoming a point and remaining absorbed in the love of the Point better? Therefore, what is the Father's desire? For you to be absorbed in love.

30.4.20

Sweet Children,

The Father establishes the religion of the family path. Sannyasis belong to the path of isolation. Those who belong to the family path become impure from pure. Therefore, in order to support the world, it is in the parts of sannyasis to become pure.

It is because of body consciousness that people make mistakes, whether they are poor or wealthy. You should at least make effort to break body consciousness. The Father says: Consider yourselves to be souls and play your parts through your bodies. Why do you become body conscious? According to the world drama(5000yrs world cycle), you had to become body conscious.

At this time you have become completely body conscious. The Father says: You are souls. It is the soul that does everything. When a soul leaves his body, if that body were then cut, would there be any sound? No. It is the soul that says: Do not hurt my body. Souls are imperishable, whereas bodies are perishable. Consider yourselves to be souls and remember Me, the Father. Renounce body consciousness.

*To the extent that you children become soul conscious, accordingly you will continue to become healthy and free from disease.* With this power of yoga you become free from disease for 21 births(from 2036). The more soul conscious you become, the higher the status you will claim. You will also be liberated from punishment.

The children who think about benefiting themselves will continue to take precautions in every way; their food and drink will be very pure. *Check that your food and drink are not impure and that you are not greedy.* Maya will make you do wrong things until you reach your *karmateet stage*.

Note:

Sanyasis are able to save this world due to their karmateet stage.

And when we become *karmateet (soul conscious) free from attachment / un controllable influence of subjects* - 5 senses, sense objects(hearing, seeing, speaking, eating with greed-taste, touch), mind, intellect and emotions, then we also become kings - rulers of self and the world, known as golden age starting from 2036.

1.5.20

Sweet children,

A body-conscious intellect is said to be a dirty intellect. A soul-conscious intellect is said to be like a flower. You are now becoming flowers. By remaining body conscious, you remain thorns. You children have disinterest in this old world. You have unlimited intellects and unlimited disinterest. We have great distaste for this brothel.

We are also establishing the kingdom for ourselves by following shrimat(God's directions). We will then go and rule there. God, the Father donates the imperishable jewels of knowledge through which we become kings of kings.

A kingdom is being established and everyone within that is needed, numberwise. The Father comes and teaches you Raja Yoga and establishes the kingdom of the original eternal deity religion. The kingdom of the deity religion did exist, but it no longer exists. Baba says: I am once again establishing that.

You children have to live together completely like milk and sugar. The Father makes you even more elevated here than you will be in the golden age. God, the Father, is teaching you. Therefore, you students have to show the wonder of His teachings.

Let it enter your hearts that you will now only do the service of making Bharat into heaven. Of course, you do have to continue to carry on with your work etc.

Your sins will be absolved by having remembrance of the Father. Everything of the past has to be cut away with the power of yoga (remembrance of self and divine virtues).

You become cool and calm through this spiritual study. Here, simply continue to remember the Father and your limbs will become cool. You mustn’t fight or quarrel at all. Speak the truth! When lies are told, everything is finished. Achcha.

Causes of suffering:

1. What is the cause of suffering?

Desire.

2. How the desires are formed?

Due to attachment.

3. What are the types of attachment?

Attachment to body, senses, mind, intellect and emotions.

4. How attachment causes suffering?

Attachment to:

a. Body of self and others: creates feeling of insecurity, fear of death, fear of losing regard

b. Senses: Lust / desire for 5 sense objects

c. Mind: worry and anxiety (fear of unknown)

d. Intellect: ego and arrogance

e. Emotions: feeling of sadness and greatness

5. How to get rid of suffering?

Removing ignorance by knowledge of Cause and Effect.

6. What are the Cause and Effect?

Cause and effect are related with:

Me, God with life after death, Others and Children

7. What are Causes and how do we create a positive Effect, related with Me?

a. Memory: by not hearing (includes un harmonious, sad music), listening(includes stories that make you insecure, commit sin, injustice, create fear), reading, seeing or speaking evil,

b. Character: Not hoarding more than necessary, free from hatred, jealousy, developing humility, tranquility and acceptance.

c. Self Awareness: Having courage to face the difficulties knowing that the eternal ME never gets affected by external situation or disease.

d. Wisdom (knowing how to think): Living a life of justice with wisdom applied in every action.

e. Body: Taking care of health leading a healthy life style with balance in food, exercise, sleep, speech, action, thinking and knowing the effect of climate over body.

f. Action: Leading a life of mentally and physically alert and active.

8. What are Causes and how do we create a positive Effect, related with God and life after death?

Knowledge of God and Life after death:

Knowing GOD is Ocean of love, peace, bliss and not otherwise.

Having courage / happy to face death with the knowledge that after life is always better with love and care than this physical world.

This helps in facing death or illness with happiness and acceptance, and never cry or feel sadness either for own or for others, for leaving old costume to re-appear in a new costume.

9. What are Causes and how do we create a positive Effect, related with Others?

Social behaviour: Developing or holding on to my true nature of temperament, grace, being active, co-operative and useful to society,

10. What are Causes and how do we create a positive Effect, related with Children?

Future: And creating a safe, balanced and pleasant, positive and healthy environment and teaching a balanced life with wisdom to our CHILDREN /YOUTH by our own balanced and healthy behaviour.

11.4.20

Importance of being Alert:

Alertness is like fire being lit. When there is no fire, life extinguishes.

Alertness is the desire.

Alertness is the hope to live.

When there is alertness, there is life.

When you are alert, even poison or death cannot affect you.

Alertness is awareness.

Alertness is consciousness.

Alertness is intellect.

You are not hypnotised when you are alert. Disease is hypnosis.

Alertness is protection.

Those who are under influence of sense objects, sense organs, mind are not alert.

Alertness is self awareness.

Alertness is self-control.

Alertness is life.

Other people or ghost affects us when I am not alert.

Alertness is peace, happiness and bliss.

Being alert, disease, pain disappears.

Alertness is healing power.

Alertness is connection with God.

Alertness is Love.

Alertness is Silence.

Alertness is the creator of destiny.

Alertness transforms negative to positive, bad into good, disease into health, worry into happiness, darkness to light.

With alertness atom and world appear.

Atom and world disappears without alertness.

Alertness is Bliss.

Alertness is spirituality and Alertness is meditation.

Alertness is the 3rd eye.

Alertness consumes everything that is created, even Corona.

So, be alert, aware every moment from now.

14.4.20

The importance of the Inside out Approach:

1. Why God, the Supreme Father says: Know yourself as soul and remember God?

Because when we remember God with self awareness, we can do all actions with self awareness.

And only human beings can do action with self awareness and this is the main difference betweeen human beings and other beings.

2. What is Inside out approach?

Whenever we do actions with self awareness, it is known as Inside out approach.

3 How remembering God with self awareness is a very easy method and known as easy Raja yoga (One which makes you king-sovereign of self)?

Because, in self awareness, we dont have to remember or think about God. Whenever we become self aware, since both our qualities and God qualities are same, there is natural remembrance of God.

And when we perform all actions with self awareness, we perform them with attention and perfection with elevated emotions leading to health and happiness.

4. Why there is a need for Inside outside approach?

Whenever we do any action or thinking, if we are not self aware, we become subservient to our mind-thoughts, feelings, emotions, memory, senses, sense objects, sense organs, body, people and situations like it happens in other beings leading to stress, anxiety and low immunity diseases.

5. How can we experience self awareness?

The right time to practice self awareness or remembrance of God, according to scientific research, is early morning hours (say from 3.30 am to 6am) when our pineal gland and brain is conducive / prepared for self awareness, after a good night sleep. Even we can practice this after sunset when the melatonin starts producing in pineal gland.

6. What do we have to practice in remembrance of God or self awareness?

1. Become aware of 5 senses, come to present moment either by focusing on any object or wall or a point.

2. Feel the silence with attention

3. Focus on third eye (pineal gland) the source of attention and awareness,

4. Early morning hours, when you focus or just become aware of 3rd eye, there is feeling of lightness, inner smile and bliss, love of God.

7. How can we do all action from Inside out approach?

Throughout the day, when you hold on to the experience of the 3rd eye, bliss and love of God what you experienced in the morning, naturally you will perform all activities from Inside out approach.

6/04/20: May be like: Science and philosophy (own thinking) gives knowledge.

By reading books about others ideas and experiences (Science), we philosophically or intuitively take a final decision known as knowledge.

And it even applies to politics or Business.

Thatswhy it is said teaching is to make students think. And it is achieved mainly by involving in projects and seminars.

After attending theory, practicals, projects, seminar, how does the knowledge which is justice, universal at the same time local emerge as insight / intuition / philosophy?

Knowledge appears easily for all subjects whatever we focus, when we are at liberty - free from bondages of mind (not action).

Liberty has to be practiced / experienced every day by meditation of self awareness especially during early morning hours (say 3.45 or 4 am) when we had enough melatonin in pineal gland, after a very good night sleep.

7.4.20

If you want to see the real effect of meditation on Controlling Corona, please do the following from today:

1. Sleep early before 10pm with the intention to wake up at 3.45 am or tell yourself or God to wake you up at 3.45am

2. Wake up at 3.45 or 4 am with an alarm set .

3. Sit in silence focusing at the centre of forehead as a shining star .

4. 3.45 am is the right time when there is good amount of pineal hormone suitable for spiritual connection with God and whole world .

5. Feel lightness and Bliss of God's love and power at the centre of forehead , it naturally spreads all around you and the whole world .

6. Sit in remembrance of God for atleast 1 hour.

Let us all do it from today.

8.4.20

Spirituality and its application:

1. As a child, spirituality is its nature with its curiousity and purity.

2. As a student, spirituality is focus, concentration, cooperation and enthusiasm.

3. As a graduate, spirituality is specialization, creativity and research.

4. As an adult, spirituality is unselfish service, unconditional love, service for humanity.

5. In middle age, spirituality is sharing the knowledge and wisdom gained in life with others.

6. In old age spirituality is acceptance, tolerance and bliss enabling others to move towards these eternal nature.

And to be spiritual in our everyday life, we need to be in touch with our real nature that existed within us as a child, in solitude at least one hour every day.

And spirituality is nothing but Divinity in action.

9.4.20

Difference between Silence and Meditation:

When we detached from 5 senses and mind, we become silent, as a detached observer, even bodiless. This state is called dhyana or turiya.

When we detach from "I and mine" but lost in love of God, becoming an embodiment of lightness and sweetness is called meditation, yoga - union - connection of self with Supreme God. Even here silence exists but it is sweet in nature known as bliss.

The example of yoga is: like the moth get sacrificed in the flame losing its own identity. The moth and flame become one. This also known as turiyateet or samadhi or remembrance of God.

When we are focused, silent and having good wishes for self and others, accepting every situation knowing everything is beneficial without any anxiety about future but only hope at every moment with constant love for God is known as yoga where you spread unconditional love constantly even whilst doing any action, even if there is a need to leave the body known as death.

In fact, we should be happy to leave this prison of body. There is a wonderful world of love awaiting for all of us, the moment we renounce this awareness of body known as "I and mine". This world of unconditional love and hope is what we experience in sweet meditation in remembrance of God.

9.4.20

Videhi: bodiless angel with body of light,

Atma abhimani: soul conscious ya detached observer,

Ashariri- bodiless, silence of mind detached from senses including mind.

Dehi means opposite to deh, body. Bodiless.

Dehi abimani:means one who renounced i and mine. Dehi abimani never has interst in body, no abimaan of i and mine.

*06/04/20 Murli* What is soul and what is mind?

People stumble around so much here. They go to sannyasis etc. because they believe that they will receive peace of mind from them.

In fact, these words are wrong; they have no meaning. It is souls that want peace. Souls themselves are the form of peace. They don't ask: How can the soul have peace? Instead, they ask: How can the mind have peace? However, they neither know what the mind and intellect are, nor what the soul is; they don't know anything.

*Discussion*:

Do I experience myself as soul different from mind and intellect?

In fact mind is an illusion. Mind never exists as a separate entity. There are only thoughts and thoughts appear and disappear.

The intellect creates thoughts as per its focused object. If intellect never creates thoughts, mind never exists.

Intellect and thought together is called mind.

Can I see my intellect as different from thoughts?

Intellect can focus either on external objects like thoughts, sense objects (hearing, vision, taste, smell, touch) and sense organs or focus on soul or self.

Self is a combination of awareness, intellect, thoughts and senses.

But for meditation or self awareness or remembrance of God, we have to detach our Intellect and thoughts from external senses and focus on inner peace.

The Intellect, mind become focused on self to give the experience of self. The experience is the outcome of concentration and focus of intellect and mind from outside to inside.

When I am peace, the intellect and mind (thought) is just focused on peace / bliss.

We can also assume that the intellect, mind (thoughts) disappeared or merged in the awareness of peace / bliss.

Do I feel or know myself as peace / bliss. Self awareness is experiencing myself as peace and connect with Supreme God.

Now, Supreme God remains free from senses and sense objects known as Bliss. When we become peaceful / Blissful, we connect with Supreme God to receive more power to stabilize in that Blissful state.

People outside stumble around to experience ecstacy, spiritual experiences but unless we sit down or find time to remain in solitude, and understand the mind, intellect and consciousness, we never experience spirituality/ yoga/ meditation.

Our intellect and mind is always focused on external objects like listening to meditation commentarties, attending classes, reading books, reaching gurus, doing prayers.

But unless we stop all these external focus, there is no liberation or liberation in life.

Is it so?

*And another question for discussion?*

Do i have to listen or read all books to attain knowledge?

How new inventions are created - by reading books or by going within?

Can knowledge be attained without reading or listening but from going within?

Do I have to use inner resource or external resource?

Going within, Is it applicable to health, wealth, happiness and prosperity, if it is applicable for knowledge? And how?

1.4.20

Voyage of 5000 Years:

1. Golden and 2. Silver age (1st 2500 years beginning from year 2036):

I am aware of my self through my intellect and thoughts.

I am aware of my own peace, love, happiness through my intellect and thoughts.

My intellect and mind feel: "I am peace", "I am love" and "I am happiness". I am combination of all virtues.

3. Copper age ( 1250 years from 2500 yrs):

My Intellect and mind become aware of attachment, fear with worldly objects, people and situations losing 50% of my own self awareness of peace, love and happiness.

4. Iron age ( 3750 to 4900yrs till 1936):

My intellect and mind becomes so busy (100%) with survival emotions with external objects, studies, whatsapp, programs, T.V, and people. Hence never find time to feel my own self awareness of internal peace, love and joy.

5. Confluence age( from 1936 to 2036):

My intellect and mind loses power by too much (4900 years) of external focus and slowly start getting glimpses of internal peace, love and happiness.

My intellect and mind gets reconnected to God's love, Bliss by remembering my own love and Bliss.

My intellect and mind feel: "I am peace", "I am love" and "I am happiness". I am conbined with Divine virtues.

My intellect and mind keep filling up (like recharging mobile phone) love, peace and happiness for the next world cycle of 5000years, starting from 2036.

Note: Fully charged ones play the role for 84 births and less charged intellect will take less than 84 births in 5000 years world cycle.

2.4.20

Importance of Silence:

Silence is power.

Silence is light.

Silence connects you with God.

In Silence you have no doubt or confusion but clarity of what, when,where and how to do.

Silence is courage.

Silence is shield for protection.

Silence is attention and concentration.

In Silence even ghost will never dare to approach you.

In Silence you heal self and others.

In Silence your intention and thought become a reality.

In Silence, you respond to others in a right manner.

In Silence, others become co-operative with you.

Silence creates an aura all around you.

Your Silence keeps your mind focused and even make others mind become still.

In Silence you get right intuitions at the right time.

In Silence even 5 elements never hurts but protects.

Silence is my original form and final form.

I do everything in silence before birth and after death.

Silence keep our cells in the body rejuvenated and healthy.

Silence is Sweet and Silence is Bliss.

Silence makes your awareness move from limited to unlimited.

In Silence, the brain waves moves from beta to alpha to theta to delta and even to gama.

In silence the left and right brain becomes synchronized activating the whole outer and inner brain making you become more alert, creative, intelligent and healthy.

And in Silence, when you have a synchronized brain, you have mystical and out of body spiritual experiences.

In Silence, your brain and heart vibrate with high frequency waves cleansing all emotional blocks in chakras.

In Silence, the energy consumption is very less and the body never becomes tired.

And before 2036, the beginning of golden age, all that vibrates at a lower level on this earth will be transformed to high vibration inside and outside. Nature has its own hard way of doing it (eg. Corona has purified the pollution of air in all metro cities) but we can do it ourselves by the power of Silence.

So, be silent not just in words but in thoughts, remain free from all distractions & pulls of mind and experience its practical benefit before nature begin doing it in full force.

*26/03/20 Morning Murli*

It is now the confluence age. This is called the Godly age, whereas the new world (from 2036) is called the divine age, the age of deities. You children should have so much happiness.

You swans are God’s children. You should no longer have any internal strings of attachment to anyone. If you do have strings of attachment, you would be called monkeys of attachment.

In order to make your stage constant, you children have to practise not seeing whilst seeing everything. To keep your intellect stable and constant is a matter of courage.

It does take effort to become perfect. You need time to become perfect. Only when you reach your karmateet (Detached from attachment) stage can this vision remain stable. Until then, there will be one pull or another.

You have to remain totally beyond that. You need a clear line. Whilst seeing everything, it must be as though you don’t see anything.

Only those who practice this will claim a high status. We have not reached that stage yet. Here, you have to make a lot of effort.

Q: How do we develop the practice: to see but not to see?

A: Just to see is to see through eyes. But to see through third eye is to look but not looking.

Q: Why it is so?

A: Because when we see through third eye, our attention is constantly on 3rd eye and hence, we never get attached to senses and sense objects.

Q: How to see through 3rd eye?

A: In fact everyone of us see and receive all 5 sense impulses in 3rd eye only. But we are just not aware of it. To become aware of it, just focus on any point for few minutes, and you will experience that I am not looking through physical eyes but from behind the eyes.

Now, become aware of that awareness of "I am looking from within my forehead".

Q: What happens when I look through 3rd eye?

1. First I focus on a point

2. Next My awareness comes to the real seer, the real me who is looking from inside the brain (next to pineal gland).

3. When I become aware of real "me", there is self awareness.

4. The more I remain in self aware, I will feel peace, lightness, inner joy, unlimited awareness.

5. In this feeling of lightness and joy, I am in connection with Supreme God, the Divine Father.

6. And the more I remain combined with God, unlimited love, joy, I create new realities of health, wealth, abundance and prosperity.

Q: How is it that being self aware, creates health?

A: Being self aware means, aware of pineal gland which enables to secrete health hormones which in turn repairs and heals the complete body through autonomic nervous system. The program which created all organs in the body when we were in mother's womb is always present in the memory.

Q: How does it create wealth, abundance and prosperity?

A: The self when get connected with God, there is nothing lacking in that awareness and everything - whatever our desires are becomes a reality in that very moment and in due course it appears in physical reality.

*30/03/20 Murli*

Note: (Importance of Happiness: When we move our attention from I and Mine, I become light and happy with love and gratitude for God. And this happiness secretes serotinin through 3rd eye -Pineal gland which produce DMT to have spiritual and mystical experiences including sending instructions (hormones) for Autonomic nervous system to keep the immune system healthy and cure diseases).

*31/03/20 Murli*

(Note: More we keep our mind silent, light and happy in remembrance of God throughout the day, there is DMT hormone produced in pineal gland to give spiritual visions)

23.3.20

A Spiritual Net of Silence for Health and Protection:

In spiritual unlimited awareness, there is only present moment - Eternal Now and our individual Conscious get connected with the whole universe like the sun rays spread over the universe.

To protect our own health and keep the surrounding powerful, let us practice this:

1. I am a point of light / awareness like the Sun

2. I spread the net of silence / light all around me and within me like Sun spreads its rays.

Like Sun is always self aware and not attached to all that exists in physical world (although it gives light/heat energy/sustenance to every object), I also constantly remain self aware without coming into bondages of external people or objects.

Being a light, I vibrate at a higher level connecting with higher frequencies of God from whom I get guidance on what to do and when to do and how to do.

Being a light, my complete body vibrates at a higher frequency enabling healthy hormones to secrete all over body creating a very healthy immune system.

The sign of remaining in higher frequency of self-awareness and healthy immune system with all good hormones is: We would feel light, kind, unconditional love, faith, joy, hope even in the worst scenario, patience, self love even in repeated failure, tolerance, acceptance, loving even the worst enemy and stability.

And it is also vice versa: The more elevated emotions I FEEL, I would feel healthy and connect with Higher frequencies of spiritual vibrations.

The Bonus is, in that higher vibration, we become a creator, whatever the intention we hope / desire, it becomes a reality and it can be anything like professional achievement, financial succes, family welfare, prosperity, healing for self, others and for the whole world.

The Secret lies, in attention, on how much I am self aware of my spiritual nature in a day.

Attention Please.

*25/03/20 Morning Murli*

All Prophets pointed to Him but no one knows who is He?

You have to understand this: I am a soul. I have to become free from the bondage of the body. We are now to return home. It is as though there is distaste for this body. This old body has to be discarded, just like the example of a snake. Even a buzzing moth has enough sense to make ants into buzzing moths.

You children have to remove those who are floundering in the ocean of vices (body conscious) and take them into the ocean of milk (soul conscious).

You children should now have the happiness that it is our ascending stage. We have found our most beloved Baba, Supreme God, the Supreme Father.

There can be nothing as lovely as He is. Sages and sannyasis (religious founders like Abraham, Prophet Mohammed, Jesus Christ, Adi Sankaracharya, Guru Nanak, Shirdi Sai Baba and even Lord Buddha in Spiritual ecstasy), etc., whoever they are, they all remember the one Beloved. All are His lovers, but who is He? They understand nothing of this. They just say: He is omnipresent.

*Blessing:* May you constantly be double light and remain stable in a high stage while performing ordinary actions.

God, The Supreme Father takes an ordinary body and speaks and moves in the same way as you do. So, although the actions are ordinary, His stage remains high.

In the same way, the stage of you children also has to remain high. Become double light, remain stable in a high stage and perform ordinary actions. Always have the awareness: “I am an incarnation who has incarnated in order to perform elevated actions, and ordinary actions will then change into alokik (spiritual) actions.

*Slogan:* Only those who practise having soul-conscious vision and attitude (self awareness) are able to easily imbibe purity.

Super Consciousness

18.3.20

In silence, there is union of consciousness, mind and intellect or as mentioned in Charaka Samhita, in meditation, the mind and consciousness disappear to become something called Supernormal consciousness.

Thatswhy we cannot analyse the state of mind in deep silence or in super consciousness. It just becomes.

And the lightness of egoless state is experienced throughout the day if we practice during amritvela.

Otherwise there may be heaviness because of not able to detach from physical awareness.

Being egoless with God's love, we feel light and blissful. And with reduced or single thought we experience silence or power. It is known as sweet silence.

22.3.20

Essence of today's Avyakt Murli of 14.12.85:

The method to Create a Healthy Immune System.

God, the Supreme Father, the Creator of the world says, His Children, souls are the creator of their individual physical body (which includes every organs).

It also proves by Scientific research that if we activate our full brain with deep silence and unlimited awareness, the sub conscious autonomic nervous system start healing and cure incurable defect in each organ.

And also we need humility and love along with the power of silence. The Heart math Institute has done various researches on brain (silence) and heart (love, humility and good wishes) Coherence which proves that with gratitude and elevated emotions we can release the past blocked up negative habit and emotions enabling the nervous system to re-create the healthy personality.

The self control or control over senses is achieved by becoming ego-less, loving activating the heart, becoming big hearted enabling our attention to focus on heart chakra, moving the energy from lower chakras towards the brain transmuting blocked energy into spiritual and elevated releasing blocked memories/mini defective minds from every organ.

The essence is, there has to be Coherence between brain and heart, silence and love, paramdham and subtle world, detached and loving, power and humility, concentration and gratitude also known as Constant Sweet Silence in our interactions and solitude.

And this is possible when we remain content by keeping our energy focused on self awareness (on 3rd eye or knowing self as peace) not getting distracted by bondages / attachment / attractions to own body, people, place, movies, songs, whatsapp and situations.

Inspite of doing and thinking, let me remain focused on self awareness to remain in my original form of self as Creator of the body and my life, so that I remain protected from influence of all mental, physical distractions including all types of diseases and the external Virus Corona.

23.3.20

Along with all external precautions, why do we need some spiritual practice?

Because, Spirituality is the basis for all that is external or physical. Every physical object is made up of atoms and atoms are nothing but energies.

According to Quantum theory, Atoms exist or become physical with our attention and it disappears or move into non-physical existence when there is no individual attention to atoms.

It means one moment our conscious becomes physical and next moment it can become non-existence if our attention moves from physical to self awareness of silence or unlimited consciousness.

The more we are silent and self aware, free from conscious of external physical objects, we connect with higher frequencies of vibrations, light, in fact we connect with energy of God which resets, protects and gives healing by activating glands that secrete Serotinin, Oxytocin and other health hormones strengthening our immune system and preventing and protecting from all diseases.

That’s why God, the Supreme Father through Brahma kumaris was guiding to become soul conscious instead of body/physical conscious. Even Jesus mentions in mathew 6:22 to open 3rd eye to feel the body as light.

So, let us try our best to remain non-physical in our awareness as much as possible so that our pineal gland start receiving higher vibrations to balance our entire health through our Nervous system.

15.3.20

How to remain blissful, viceless, happy, detached from 5 senses and healthy constantly?

By renouncing ego. Renouncing the consciousness of "I" and "Mine".

When we forget our body and bodily relations/connections with objects, people, profession etc, we retain our original natural nature of Bliss, unconditional love and happiness.

And when we do all our actions and interactions with relatives and others, in an egoless state of Blissful nature, we overcome vices and attachment to 5 senses. (When the attention is constantly focused on egoless blissful awareness, the concentration of attention is known as Power).

In fact we are just renouncing body and bodily relations only from mind/thoughts/ego but physically we maintain connection with body and bodily action and relations in egoless state of Blissful awareness.

And it takes just a second to experience the egoless blissful awareness (hence it is known as easy Rajyoga) and it is easy to maintain it all the time once you experience it with understanding.

In this egoless state of awareness, the body remains cool and relaxed, free from all tensions. Each and every cell of the body experiences the blissful nature.

Renouncing all types of self awareness including that 'I am a soul', leads to egoless divine blissful state of self awareness.

Renouncing ego means dying alive to all that is past and born again, anew, free from all past sinful actions and past egoistic memories.

In one moment the habitual stained sinner gets transformed in to a stainless Saint.

Blessing: May you wear a crown of light by having the awareness of being karanhar (one who does) and of Karavanhar (The One who inspires).

I am an instrument (trustee of God free from 'I' and 'Mine'), a karma yogi, karanhar (one who does) and God, the Father is Karavanhar (The One who inspires). If you have this natural awareness, you will constantly have a crown of light and become a carefree emperor. Just the Father and I, and no third person: experiencing this easily makes you into a carefree emperor.

Those who become such emperors become conquerors of Maya, conquerors of their physical senses and conquerors of matter. However, if even by mistake, someone puts a burden of wasteful ('I' and 'Mine') feelings and intentions on himself, then, instead of a crown, there would be many baskets of worry on his head.

Slogan: In order to become free from all bondages, become a destroyer of attachment ('I' and 'Mine') to (own body and) all bodily relationships.

16.3.20

How to renounce ego of body, mind and self - soul?

I, the soul has its own natural qualities of peace, bliss, internal joy as natural nature.

I, the soul experiences duality of happiness or sorrow by connecting/identifying with mind (thoughts), 5 senses and sense objects.

The electricity is used to work many big and small types of equipments but the electricity does not identify with the equipment and the truth is electricity never does anything on its own. Similarly the soul is a non-doer. And all identification/bondages with mind, intellect and senses cause pain out of ignorance.

In reality, the 5 senses and sense objects are neither me nor mine.

When I remain constantly detached (egoless-peaceful-with my natural qualities) from my senses and sense objects with the knowledge and awareness that they are neither me nor mine but just connect with them as per the situational demand, I remain self aware.

But just being self aware is also a subtle form of ego - i, which never allow us to become blissful.

Only when I lose even that i - self awareness in awareness of bodiless God, the Supreme Soul, the Supreme Father - experiencing His love, having gratitude for Him, then I really remain free from all types of physical and worldly bondages.

This surrender of even the self, like a moth surrender itself in the candle flame to become flame, make the self become God-like, blissful in its nature, remaining merged in God's love, known as Constant Loving Intellect protected from bondages/influence of senses and sense objects.

Astral travel

5 50 to 6.30am click sound and self awareness then travel up to 7.30am

1. Looking at a familiar woman who asks for one in black dress.

2. Seeing a person climbing top of water tank in a single pillar ending at top as Y.

3. Seeing a lonely woman who wants to live/join under-world life wanted to dig ground/ graveyard.

4. Flying home: Then guiding relative and friend and some 2 persons, protecting them from wolf and animals. Taking them with me flying, passing through walls.

5. Seeing people play caroms. Reaching pleasant water.

6. Place where middle aged females in blue and orange dress who had left bodies guided by one tall and lean middle aged woman clad in white saree, like the one sister who left body in Kuwait, i am telling her, See you on earth but she just seeing - as if asking what/where is earth. She tells a little girl to give up her shoes which she is wearing.

11th mar 2020: madhuban

4.45 to 6 meditation and 6 to 6.30am astral travel.

14th mar 2020

Flying above sea. Black tribals living in sea shore in boat with fan propeller and round steering.. firing with arrows and bullets touching my feet.

16.3.20

Meeting with Ms. Pallera - asking for place in madhuban for Baba’s milan

2.3.20 Murli: Storms of mind:

Some tell others to become soul conscious, whereas they themselves remain in body consciousness, and so there is one sinful action or another performed.

First, they have storms in their minds and then they put them into practice. Many storms will come into your minds, and so you have to use your intellects in this. You must never carry out any bad acts through sense organs.

You must only carry out good acts. There are good thoughts and bad thoughts, and so you should stop having bad thoughts.

The Father has given you those intellects. No one else can understand this. They continue to carry out wrong acts. You now only have to carry out the right work. By making good effort you carry out right acts. The Father continues to explain everything very clearly. _*Achcha.*_

3.3.20

Importance of practicing soul consciousness:

In fact soul conscious is not thinking or knowing self as point of light but feeling complete detachment from body.

It is like you feel cold and when you are detached, you never feel cold.

You feel pain by carrying something heavy and when you are detached, you never feel pain.

You feel pain while taking injection and when you are detached, there is no pain.

You feel unbearable sound (like rock music or barking of dog) or sadness and you feel relaxed and light when you are detached.

You feel pain by some hurt and you become light and relaxed when you are detached.

And when we don’t practice this by ourselves, nature does this defense mechanism by making one become unconscious, or going mad or creating one or other so called diseases.

And many intuitions or divine touchings are received when we are detached from physical awareness.

*06/03/2020 Murli - Avyakt Bapdada Madhuban Rev:- 31-03-2007*

Dadi beyond pain:

Do not look at others. Look at BapDada. Look at your big Dadi. She has such a lovely and detached stage. BapDada says: If someone wants to see someone who has finished the consciousness of "I" and limited "mine", then look at our Dadiji, who is seated on BapDada's heart-throne.

In her whole life, she has always been beyond the limited consciousness of "I" and "mine", and the result of that is, no matter how ill she is, she is beyond any feeling of pain. Just the one word is very firm. If anyone asks Dadi: Do you feel any pain? Dadi, is anything happening to you? What response do they receive? "It is nothing." It is because she has been altruistic and has a big heart. She has accommodated everyone and is loved by everyone. You are seeing the practical signs of that.

When people speak of Father Brahma, they say that the Father was in him. However, Dadi has lived with you under God's sustenance and the study; she has been your companion in service. So, if one can become that - altruistic in her stage - then, can all of you not become that? You can become that, can you not?

BapDada has the faith that you are the ones who will become that. Do you remember how many times you have become that? You have become like the Father in many cycles, and, even now, you are the ones who are going to become that. Continue to fly with this zeal and enthusiasm.

The Father has faith in you. So, you too must also have the faith in your intellect that you are definitely going to become that. Have such faith in the intellect and continue to fly.

8.3.20

Who am I? I am Peace. Not that I am peaceful….

Om shanti means I am peace. Even in Islam, they greet each other saying As-salamu-alaykum (may peace be upon you).

Infact I am not peaceful or a peaceful soul . I am peace. The silence is me.

When we say I am peaceful soul. There are 2 things. One is peace and other is soul. The reality is I am the peace. Soul is peace. The peace or silence is also known as attention /Concentration.

I am peace. I am Attention. I am Concentration. I am silence. I am love, I am bliss.

Note: Many things what we speak or say need not be the same according to our experience. Words have their own limitations in expressing the experience.

Pls share your experience of being "I am peace".

15.2.20:

Contrast between knowledge (understanding), happiness (yoga) and action (health).

Q: How to manage difficult situations without getting anxious or depressed or worried, free from stress?

Ans: BALANCE.

Never lose in touch with self awareness and God awareness. It means the lightness of self awareness(being a point of light) and bliss/internal happiness of God awareness both are to be maintained even while thinking about day to day issues, while doing all actions.

For this, take time in morning and evening or any time in a day or one second in every hour, to experience self as a point (lightness - weightless free from heaviness of physical body)) and God as Blissful awareness.

Like the mothers keep constant attention over the child, over the water pots on the head even whilst doing all actions, while walking, talking, dancing, Same way we need to be always in touch with self and God - lightness and bliss by not getting lost in thoughts and actions of day to day life.

Know, experience and understand by self introspection in solitude that your joy and happiness (feeling) is internal and constant, and is not associated with your thinking, job, studies, poverty, relatives, people, illness or situations.

Being constantly light and happy, the body remains relaxed (you feel bodiless free from all tensions of body and mind) and all past hard nature (sinful actions) will become pleasant and sense organs will become peaceful and cool. When the physical body is relaxed, the etheric (pranic) light body expands and receive cosmic healing energy.

Its all about practice of constant attention (dharana), concentration (dhyana), awareness (samadhi) and BALANCE of all three.

24.2.20

The secret for all Spiritual Supernormal powers:

Lightness, Connection and Concentration (Silence).

Be a point to become light. Become so light in awareness that you are able to fly / do astral travel.

Constantly remain self aware with Divine awareness to remain focused, attentive and Concentrated.

More concentration, more power accumulated.

More concentration/more silence, more deep subtle awareness.

Without continuity of lightness, Connection and Silence, there wont be any spiritual experience or powers.

_*Blessing:*_ May you be an image that attracts souls with your angelic form and give them all a right to the inheritance.

Wear such a sparkling dress of your angelic form that you are able to attract souls to you from far away. Then, liberate them all from being beggars and give them a right to the inheritance. For this, become an embodiment of knowledge, an embodiment of remembrance and an embodiment of all divine virtues and increase your practice of stabilizing in the flying stage. Your flying stage will give everyone a vision of your walking and moving angelic form which is going to become a deity form. This is the stage of being a bestower and a bestower of blessings.

_*Slogan:*_ In order to know the intentions in the minds of others, remain constantly stable in the stage of Manmanabhav.

25.2.20

Do any type of virtuous action or job but with the constant self awareness.

1.3.20

Transformation, that too Instant:

Energy is neither created nor destroyed. When the energy/ emotion like anger, pain, desire, taste, feelings, sadness, thoughts are not expressed, it gets transformed into spiritual energy making us bodiless / soul conscious / self aware of unlimited consciousness/ power.

God, the Father says: you may get all types of thoughts / emotions but don’t express it with sense organs.

It means, the very moment when our energy remains un-expressed through sense organs, it transforms to unlimited power or peace or silence or mercy or love or compassion depends upon the situation.

And this transformation can be easily felt whenever there are strong pull of emotions and if we don’t express them, instantly, we will experience the change in awareness from all that physical to unlimited awareness and the negative emotion disappears to become positive.

Pls try this and share your experience.

Healing for cancer

https://web.stanford.edu/class/history11sc/pdfs/medicinebuddha.pdf

Each of us a Healer: Medicine Buddha and the Karma of Healing

Article of the Month - July 2002

A glamorous fashion consultant was once diagnosed with cancer. This is how she attempted to alleviate her suffering:

She sent a message through a friend of hers, a student at the Vajrapani institute in California, to ask for advice about healing practices. She was advised to buy animals that were in danger of being killed and to then free them in a safe place, thus enabling them to live longer.

This charming woman saved many animals from places where they were going to be killed. She actually freed two or three thousand animals, mostly chickens, fish, and worms. She had the chickens taken care of on a farm, and she freed the fish in open water. She also bought two thousand worms because they were cheap and readily available, and released them in the garden outside her home. Liberating worms was believed to be a particularly good idea as they go straight under the ground when they are released. Since they have some protection there from predators, they have a chance to live longer. It was less certain that animals freed in forests, lakes, or the ocean would have lived longer because they have natural enemies in those places.

It is said that when she returned to the hospital for a checkup after doing these practices, the doctors could not find any trace of the cancer.

True or not, this story should not come as a surprise to those subscribing to the karmic theory. In the words of Deepak Chopra:

"No debt in the universe ever goes unpaid. There is a perfect accounting system in the universe, and everything is a constant "to and fro" exchange."

2.2.20

1. In Avyakt murli dated 1977...... Baba says by Concentration, we can heal self and others.

2. In Avyakt murli dated 16.11.95, Baba says Desire, selfish motive and attachment are the root cause of anger.

4.2.20

To maintain the following stage, practice meditation morning and evening without fail. Because what we experience in focused meditation only can be maintained during actions.

* Baba's important Mahaavaakyaas for Antim (Last) Stage....⤵*

* ⚡ Become Jwaalaamukhi Yogi and become filled with the Light and Might of Baba and Spread the Rays of Sakaash all over the world and thereby do the Service of Unlocking (Opening the locked) intellects of All Souls.⭐⭐⭐⭐⭐*

* ⚡⚡ Always keep on doing the Unlimited Service of Giving Unlimited Sakaash (Light and Might) to this world and then All the Problems will Run Away. *

* ⭐ Always keep your Jwaalaamukhi Third-Eye Open in the Volcanic Stage of Yoga and then Maya cannot come near you. *

*⭐ ⚡ Always be in front of Gyaan Surya Shiv Baba and get filled with the Rays of Light and Might of All the Powers of Gyaan Surya Shiv Baba and become Master Gyaan Surya and do the Service of Spreading the Sakaash, Rays of light and Might of All the Powers, all over the World by being in the Master Gyaan Surya Stage. *

9.2.20

Be a master almighty authority and do all actions to overcome all obstacles of self created weakness and influence of others and situations.

All weakness appears when we don’t maintain the stage of master almighty authority.

13.2.20

The secret and the right accurate method to spiritual effort is of Balance:

Both together:

1) Know yourself as a point of consciousness and 2) remain connected with Supreme God.

1) By knowing self as point, we remain peaceful, powerful with self respect and 2) connecting with God, we remain humble, blissful, happy, virtuous and loving (removing-changing-erasing-reforming past sinful and negative habit, attitude, beliefs, personality and character)

1) If we remain only point, because of power and unlimited awareness, we tend to become arrogant.

2) And if we only remain loving and blissful, we tend to fall down or dont get power to remain concentrated, attentive and constantly loving.

So, there has to be balance of both the 1) awareness of self as a point and 2) love towards God.

Balance of qualities of 1) subtle world/Angelic/Brahma Baba-Adam/Heaven and 2) Silence Incorporeal world/Shiv Baba-Supreme God, Allah, the Divine Father.

Balance of being 1) detached from bondages of body and bodily relations and physical world but 2) loving towards everyone and attentive in every action.

Balance of 1) Combined form of self (peaceful, loving and blissful) with God awareness (peaceful, loving and blissful) and 2) actions

Balance of 1)intellect (feeling) knowing self as point of blissful awareness with 2) mind (thinking) and body actively involved in actions and interactions.

14.2.20

Infact it is the balance of left and right brain.

Left is thinking extrovert mind and right is silent observing introvert yogic mind.

The more we use right brain, more powerful soul becomes.

The right brain uses vibrations through 5 senses to understand and left uses physical senses to understand physical.

Why bodiless stage? And how?

Our body has to be kept relaxed like that happens in sleep. Only when the physical body is relaxed, the etheric body expands and start receiving energy from cosmos through the chakras. Energy starts trickling into etheric body making it powerful, when the physical body is kept easy and relaxed.

When the energy body is filled with more pranic energy, we remain healthy and also able to have out of body real time experience unlike astral travel which happens in not real time/dreams/lucid dreams.

22.1.20

Moderate / Balance in life:

1. Interact with all being neutral. Not to get into the extremes of mind.

2. Even food has to be taken moderate all 3 times. The effort is to balance: not to take less or more but giving enough space for air and food.

3. Neither to be a renunciate nor wordly but balance being a karm yogi.

The secret to maintain balance is to have patience through self-awareness of inner silence all the time constantly even whilst taking food.

27/01/20 Murli on Silence and Yoga:

The Fathersays: I have come to purify the impure. I show you such an easy way to become pure. Nowadays, there is so much power of science. Atomic bombs etc. make such a loud noise. You children gain victory over science with the power of silence. Silence is also called yoga. You souls used to remember your Father and would say: Baba, when You come, we can go and reside in our land of silence. Therefore, you children gain victory over science with your power of yoga, that is, with your power of silence. You are attaining the power of silence. Destruction will take place through science. You children gain victory through silence. Those with physical power cannot gain victory over the world.

You know that you are establishing your own kingdom with the power of silence. Those people have artificial silence whereas yours is real silence. It is said: The power of knowledge and the power of silence. Knowledge means a study. You receive power through this study.

27.1.20

1. Keep the awareness of silence all the time constantly.

2. Silence is power. It increases the aura/prana encompassing the whole universe.

3. With silence, there is natural balance in life.

4. It becomes sweet silence by practice.

5. Silence is natural nature. It helps to be self aware constantly.

6. With silence, there is clarity in mind on what to do and how to do free from confusions.

29.1.20

To protect from any virus or illness and keep our immunity power strong, strictly do the following:

1. Save your life force/ chi/ pranic / cosmic energy which is the real source for immunity from disease and virus.

2. Eat fresh fruits, vegetables and home made fresh food. These have more pranic energy/ life force.

3. Avoid experiencing strong emotions, anger, hatred, lust, which consumes enormous amount of life force. This also includes greed, worry, sadness.

4. Stop watching television, reading news,, movies, TV serials which create anxiety or disturbance which again consumes lot of life force.

5. Avoid peserved foods or ready made foods or outside prepared foods which are made with expired or old / less energy/life force items.

6. Avoid eating more spicy foods, bacteria attracting onion, garlic and other strong ingredients that make the emotions irritating or disturbed. (Formula: simple or pleasant food keeps your mood easy and pleasant)

7. Remain peaceful, loving and light, easy and happy throughout the day to keep connected to the life force/ cosmic force which increases immunity power.

8. Every day remain in morning sunlight with fresh air for consuming fresh pranic energy in the form of fresh oxygen to get rid of toxins in the body.

9. Do some physical activity to get rid of toxins in the form of sweat.

10. Keep hydrated with minimum 8 glasses of clean water.

11. Early to bed and early to rise keep you happy and healthy. Early morning and before sleep sit in silence to fill yourself with more cosmic power of God to have a protective energetic day and restful rejuvenating sleep.

1.2.20

Focus - Concentration

1. More focused, more attentive on self one is, more spiritually powerful he/she is.

2. Attention, we can grade it like focus 1 to 10 to 20 and more, and more focused we are, more ESP - extra sensory perception we attain.

Note: Robert monroe astral travel hemi sync music seems to develop concentration. Better to listen to it time to time.

20.1.20

What is being a witness?

1. It is seeing in an unlimited way not concentrating on a particular object.

2. It is acceptance of whatever is happening all around as it is without reaction.

3. It is remain beyond the duality of good and bad.

4. It is giving out our energy from soul and receiving the same energy without any contamination of thoughts or images.

What is silence?

1. Silence is love

2. Souls connect each other in silence known as love.

3. Soul connect to God in silence known as prayer.

4. All chattering of mind and trying to prove / show our love for each other by thoughts and words make each other distant.

5. Silence breaks the distance.

I am the witness with deep love and silence which are my natural awareness.

And it happens instantly by surrender.

Being a witness, free from the distraction of 5 senses and thoughts, it is known as karmateet, free from all bondages of actions and no more rebirth.

22/01/20 Morning Murli:

Each home should be a Gita pathshala because you are all the Ganges of knowledge.

You just have to forget your body and your bodily relations (free from thoughts / Dharana / Sushupti) and consider yourself to be a soul (in the silence of thoughts / Dhyana / Turiya) and remember the Father (being lost in bliss of God free from ego / Samadhi / Turiyateet). The Father is the Liberator and the Guide. He liberates everyone from sorrow.

The Father says: Renounce all consciousness of bodies and all bodily relationships (become free from bondage of thoughts). When you souls consider yourselves to be souls (in silent witness awareness) and remember Me (losing even the witness-self awareness), your Father, you will become pure.

At present, all souls are impure. The Father has now come as the Guide to purify everyone and then take everyone back home. All will return to their own sections.

The golden age is also called the Garden of Allah, whereas this age is called a forest. This is why the Father says: It is when defamation of religion reaches its extremity that I come.

The Father says: Children, become absorbed (lost in God's love/bliss without any ego of self) in yoga and you will then be able to understand everything very clearly. However, if your yoga isn’t accurate and you don’t remember the Father, you can’t understand anything. Your sins can’t be absolved either. By not remaining absorbed in yoga (bliss of God's love), you don’t receive as much salvation. Some of your sins will still remain with you and your status will therefore be reduced.

There are many who have no yoga at all. They are trapped in the names and forms (bondages of thoughts) of others. If you continually remember them, how would your sins be absolved? The Father says: Be soul conscious (become silent in awareness / be a witness)! *Achcha.*

Practice: To remain free from bondages of thoughts, attach with thoughts when required and detach from thoughts when not required.

24.1.20

The method to cheat death and disease, the secret of long life and healing:

When we become pure or a witness, the stage is known as karm-ateet. In that stage we cant take rebirth in another body. Since it is not able to take rebirth in another body, we have to settle all our past karmic bondages now in this life itself.

So, if some one has got to die with any serious disease, teach him the method to become constantly karmateet, every moment, by Rajyoga. So that he will settle the current disease immediately and will start settling previous karmic accounts.

If you make a patient constantly karmateet, it is sure, he will overcome death. Of course he may experience new illness or new difficulties, still he would be alive to face them.

And being karm-ateet, being a witness, it is easy to face, accept and overcome any diseases.

4.1.20

Steps / method of (1st stage of) meditation.

1. Forget all steps, rules and regulations of meditation.

2. Sit in silence. If feeling sleepy or bored, stand or walk.

3. It is like going into depths of deep sea. You will naturally find treasures of new and creative solutions.

4. Practice atleast for 3 to 4 hrs continuously.

5. Let go, surrender, Die alive ( for 3 to 4 hrs) from the past, present and future of the physical world to dive deep into yourself.

6. Do it with open eyes.

4.1.20

In saiva siddhanta (Tirumandiram of Tirumoolar) and patanjali yoga it is mentioned about dharana, dhyana and samadhi. (Note: Sage Tirumoolar and Sage Patanjali both are disciples of Sage Nandi Devar who is shown as Cow(soul) remain always facing/remembering Shiva in all Shiva temples)

It is like in dharana, mind gets stabilized beyond 5 senses(sushupti), then there is self awareness known as dhyana (Turiya) and there is Blissful sweet awareness of God called as samadhi (Turiyatit – Egoless Bliss) or yoga with the Supreme.

There are five stages of waking (jagrat), dreaming (swapna), sushupti (deep sleep), turiya and turiyatit.

And each stages have again the same 5 stages. Example: turiyatit will have 5 stages of waking (jagrat), dreaming (swapna), sushupti (deep sleep), turiya and turiyatit.

It is like each stage will have satopradhan, sato, rajopradhan, rajo and tamo stages.

The real path towards Karmateet (turiyatit or samadhi) stage is:

1. We need to have silence of mind (detached from bondages/attachment of thoughts) - Dharana

2. With detachment we are able to realize self awareness - Dhyana or pure ego

3. Renunciation of even the pure ego (self awareness) being lost in sweet love of God - Samadhi

By detachment (silence of thought), we consider ourself as soul and able to remember (be combined) God with bliss / sweetness.

When we remember God with sweet silence constantly, that should be the final stage of Turiyatit(karmateet) in its 5th stage of turiyatit.

Pls share your experience.

7.1.20 Murli

You must now stay constantly happy. Become very sweet. Interact lovingly with everyone. Make effort to become full of all virtues and perfect with 16 celestial degrees. This should be the aim of your efforts.

The main thing is remembrance of God, the Father. You must have remembrance in order to become satopradhan (blissful). Knowledge is easy. You children must become the sweetest of all.

Note: Let us practice remaining sweet, today full day every moment from now, with everyone and in all action.

18.1.20

Steps to remain bodiless - self aware:

1. Every moment let there be constant natural attention on self, point of consciousness at the centre of forehead. Attention is self. With less number of thoughts, we have natural attention on self.

2. Wherever attention goes, you become that awareness losing self attention (awareness). So, every moment come back to self attention. Never get lost becoming one with sense objects of what you see, hear, feel, taste and smell.

3. Along with attention on self, being attentive, also feel the unlimited awareness of silence like the sun rays spread everywhere around the sun (soul).

4 There is no need to make effort to become loving, when we remain self aware (combined with God), naturally we remain loving in interactions.

Practice this every moment and please share your experience.

18.1.20

On Diet:

1. Its better to have only liquid diet like milk, in the morning.

2. Afternoon lunch shall be normal diet and dinner fruits with milk.

Ref: http://sivanandaonline.org/public_html/?cmd=displaysection&section_id=437

Yogic students may take one full meal at 11 o’clock, a cup of warm milk in the morning and half a seer of milk and some plantains (or oranges or apples) at night with much advantage.

Ref: https://isha.sadhguru.org/in/en/wisdom/article/what-to-eat-making-right-food-choices

29.12.19

27.3 85 sunday murli:

1. What is liberation in life?

Since you have to reach your karmateet stage, you have to go beyond and be detached from every person, everything and every bondage of karma. This is called the karmateet stage.

To be karmateet doesn’t mean to be detached from karma but to be detached from any bondage of karma. It means to perform action while being detached, that is, to be detached from the karma. The karmateet stage means the stage that is free from bondage, yogyukt and liberated-in-life.

2. How to experience Love for God?

Where there is stability (Concentration on self awareness), the power to discern automatically increases.

To be stable and concentrated (on self) means to be constantly lost in love for the one Father.

The sign of stability and concentration is that you would experience a stable stage of constantly flying. This doesn’t mean that it is stable only when it is the same speed all the time. Stable means constantly to experience the flying stage - to be stable in that. It means to be able to experience a higher percentage than yesterday. This is called the flying stage.

So, the power to discern is absolutely essential for self-progress and for progress in service. Because you are weak in your power to discern, you don’t consider your weakness to be a weakness.

New Year Greeting:

Self + silence + thoughts + feelings + senses = Human being. In this new year let us be Self Aware in every moment to experience silence and use thoughts to lead a focused, successful, happy and healthy life in God's remembrance.

Wishing you and family an ever happy, ever delightful and ever prosperous Grand New Year 2020 of Self Awareness

1.1.2020: Current from God:

Today's Murli: You have to have remembrance of God with a lot of patience, maturity and understanding. In general terms, although you say that you remember Baba (Father) a great deal, it requires effort to have accurate remembrance. Those who remember God, the Father more receive more current because remembrance begets remembrance.

If you remember God, the Father very well with a lot of love, you automatically receive a current and become healthy. Your lifespan also increases through that current. When children remember Baba, He gives them a searchlight. The Father gives you children such a great treasure.

Here, the power of the five elements pulls souls and this is why souls do not have the heart to leave their bodies. Otherwise, there should be even greater happiness. Having become pure, you will leave your bodies just as a hair is pulled out of butter. So, you have to finish completely your attachment to bodies and everything else as though you have no connection with any of it.

This unlimited peace of yours, that is, the power of yoga (remembrance) will completely silence others. You will instantly know whether someone belongs to your home or not: That soul would quickly be pulled: This is our Baba. You also have to feel the pulse. Stay in remembrance of God, the Father and then see whether that soul belongs to your clan or not. If he does, the soul will become completely quiet.

For your vision not to go to the body (of friends, relatives and my own) at all requires a lot of effort.

2.1.2020

Two Stages of Spiritual awareness, to enhance Emotional Intelligence, being Combined with God:

1. Incorporeal (Turiya): One is to be master almighty authority (pure ego) being self aware and do things or remain silent connected with God ( like in paramdham) as detached observer with power of silence, attention and unlimited awareness.

2. Egoless (Turiyateet): Another is to lose the self (pure ego) in Bliss of God and come into interaction with people being egoless (like in subtle world) with natural qualities of love, good wishes and good feelings with attention.

Please share with us, in day to day activities, when and how long do you practice the first stage and the second stage? And what are the common features that exist in both the stages?

3.1.2020

Secret of Secret:

1. To get to know unknown secret and know your path (future coarse of action) go into depth of silence.

2. Depth of silence is when you have complete disinterest - vairagy (atleast for few hours) of this world.

3. When the mind likes only silence and not have any thought of even important work, renounce completely all desires (die temporarily), we go into depth of silence and then new ideas and new thoughts are attained.

Bliss

18.12.19

It is possible to remain blissful all the time in all actions - karmateet.

Remain focused on blissful self being incorporeal, egoless and viceless in all actions at all time even during sleep.

21.12.19

1. Along with bliss remain free from awareness of physical form and remain free from thoughts.

2. Not to be after bliss. Just be Silence / contentment / self awareness free from all alloys of thoughts and feelings, is bliss.

3. Not to even remember self as point of light. Remain beyond all thoughts of self or God to remain as I am.

4. God never remembers anyone and so you.

26.12.19

1. Be the real self beyond thoughts. Just focus to remain beyond thoughts whenever possible in between action and thoughts.

2. Bliss, love and smile happens naturally if there is real need and according to situations.

3. No need to focus on experience of subtle loving stages but focus always on powerful paramdham silence stage of 3rd eye awareness beyond thoughts.

27.12.19

Please answer the questions from today's following murli based on your experience:

1. What is maya?

2. On what a status of soul depends upon?

3. How to get our soul(battery) charged? what is the process (method)?

Murli 27/12/19

Since you know that your batteries have become discharged, why do you take so long to recharge them? It is because Maya doesn’t allow you to recharge your batteries. Maya makes you forget to recharge your batteries. She discharges your batteries again and again.

You try to remember God, the Father but are unable to do so. Maya will even discharge the batteries of those who have recharged their batteries and have come close to their satopradhan stage; she gets them to make mistakes and quickly discharges their batteries.

This will continue to happen until the end. Then, at the end of the war, when everything is finished, each of you will claim a status according to how much your battery has been charged.

Father Brahma was busy in service, but he would listen to news and be in solitude. He would understand the essence of one hour’s news in five minutes; he would make the children happy and then give the experience of his stage of introspection and being in solitude. Follow the Father in the same way.

28.12.19

28th dec murli: God, the Father says: For how much longer would I remain sitting here? I have no pleasure in sitting here. I neither experience happiness nor do I experience sorrow. My duty is simply to purify you.

Note: If God never experience sorrow or happiness, it means God remains neutral or silent which is the real nature of God.

And even soul's natural and original nature is of Silence. And it is in silence that we connect with Supreme and receive His power to charge the battery/soul.

Whenever the soul is pulled by mind-thoughts, 5 senses and worldly objects from being silent, it is called maya.

24.11.19 Murli point:

Definitely pay attention to keeping a balance of the self and service; self-progress and progress in service. By keeping a balance, you will become instruments to give blessings to yourselves and to other souls. Do you understand? Whilst making plans for service, first of all pay attention to your own stage, for only then will there be power in the plans. The plans are the seeds. If the seeds don’t have power, if the seeds are not powerful, then, no matter how much you labour, they won’t give elevated fruit. Therefore, together with making plans, definitely fill them with the power of your own stage. Do you understand? Achcha.

25.11.19

God, The Father says: Remember Me! So, they will feel that pull as soon as they hear this. The more soul conscious you are, the more pull there will be. There isn't that complete disinterest in bodies and the old world. You know that you have to shed those old costumes. So, why should you be attached to them? Whilst having a body, there shouldn’t be any attachment to it.

If you stay in remembrance very well you can receive whatever you ask for. Nature will become your servant. Your faces will also become so attractive that there will be no need to ask for anything.

30.11.19

1. Explore the power of silence.

Murli 14.12.19

These are the versions of God. What does God, the Father say? May you become soul conscious. This is because, unless you consider yourself to be a soul, you cannot remember the Supreme Father, the Supreme Soul.

The Father says: Children, do not become body conscious. When you souls become body conscious, you lose your strength. By becoming soul conscious, you souls accumulate power within yourselves.

Some of you children have had visions of how Shri Krishna takes birth (Once it happened, during the end of emotional healing session, one sister saw Sri Krishna's birth in future progression, the session details available here: https://www.blogger.com/u/1/blogger.g?blogID=2852053396257712560#allposts/src=sidebar ) It is as though there is light in the whole room.

The Father sits here and explains to you children. You are now making effort to go to Paristhan (Even today, near noida and delhi, on the bank of river yamuna, one metro train station is called Indrprasth.)

Even if there is a scene of sorrow, where there is the power of purity, there cannot be any experience of sorrow. Pure souls become master bestowers of happiness and transform an atmosphere of sorrow into one of spiritual happiness.

16.12.19

1. Even the full attention (of detached observer) through 3rd eye on external objects consumes lot of energy because it diverts our attention from self which is embodiment of love and bliss.

2. Incorporeal, egoless and viceless: To be aware of 3rd eye, without ego (physical awareness) to remain blissful free from vices.

3. Remain blissful constantly 24 hrs even during sleep.

4. This blissful awareness also be known as detached observer.

16.12.19 murli

They simply say that you must control your mind. Only when your mind is not in a body can it become free from thoughts. Your mind can not become free from thoughts otherwise.

You receive a body in order to acts. Therefore, how could you stay in the karmateet stage? The karmateet stage is said to be the stage of a corpse. To be a living corpse means to become detached from your body.

The Father is teaching you to becoming detached from your bodies. You souls are distinct from your bodies. You souls are residents of the supreme abode. When you souls enter bodies, you are called human beings. Each of you receives a body in order to act. You leave one body and take another in order to carry on acting. Only when souls are not in bodies can they experience peace.

Question: How to experience peace and bliss constantly, every minute, by detaching from body?

Answer: Keep the mind ( thoughts ) / awareness focused on self (3rd eye) not on 5 senses (body), all the time even whilst doing actions.

I always tend to overthink things in my life. How can I motivate myself to work hard and become something in life?

Jab clarity nahi hote hai tab zyaada sochthe hai. Iskeliye aap jo bi karna chahthe hai uska ek list banaayiye. Fir ek ek ka faida aur nuksaan ka list nikaaliye. Fir decide karlijiye jo bi aapko achcha laga. Isse aap ka overthinking kam hojayenge.

Aur motivation k liye, Har karam karte hue har second kushi ka anubhav karna siklijiye jisse motivation ka kami nahi hoga. Lekin har second ki kushi apne aap nirandar bane rahne k liye subah aur shyam shanti aur khushi se akhele baitna hai, jisko hum meditation kahte hai usko har din practice karte aayiye.

Jeevan me har second khush rahneka aim hona chahiye. Tab aap jivan me bahut kuch kar sakenge.

I am very scared of public speaking. In fact I can't even speak with confidence in an office meeting. How do I overcome this fear?

Public speaking ho ya office meeting ho donon k liye humko tayaar karke jaana chahiye.

Jo bi public speaker ho ya officers ho vo apne subject me knowledgeable hote hai.

To pehla step aapko us subject me information bahut kuch padke apne aap ko samajdaar banaana hai.

Doosra, usko apne aap bolte huve practice karna hai. Seeshe ke aage practice kar sakte hai.

Teesra kuch relaxation aur deep breathing exercise practice kar sakthe hai speech ya meeting ke pehle.

Saiva siddhantam – Saiva Philosophy of South India

1. Sivagnanabodham of Meykandar

2. Sivagnana Siddhiyar (logics) by Arul Nandi Sivachariar

3. Thirumanthiram, Sadhasiva Agamam by Thiru Moolar - sakthinibatham.

4. Thiruvasagam, g.u.pope

5. Unmai vilakkam by thiruvadhikai manavasagankadanthar

6. Brahmanam - Alavai-iyal

7. Sankarpa nirakaranam

8. Attanga yoga, Panchakra pahrodai, Dhasakariam and Dheekai. Nittai.

9. Thatveehas

10. Dhasa kariam (Ten steps to God within) is one of the 14 Pandara text series.

11 Panchakara (Panja-acharams) Pahrodai, the importance of 5 letters( si va ya na ma), one of the 14 books of the thiru-avaduthurai (adheenam) pandara sastrangal. Written by perur velapa desikar.

12. Patinathar

11. Nishta (Nittai) vilakkam. Nittai achieved by attanga yogam. Sariyai and kiriyai.

12. Unmai vilakkam by Thiruvadhigai Manavagangadanthar.

Web:

Www.himalayanacademy.org for thirumanthiram

Www.stanford.plato.edu

Www.shaivam.org

8.11.19

Method to attain spiritual powers:

When we become aware of self as soul, we attain all spiritual powers that is common with yogis and mystics of Himalayas.

It is soul which does all actions. But the attention or spiritual effort is to be aware of self as point of light constantly.

By remembering God and doing all actions with awareness of third eye, we can easily regain our lost spiritual awareness and the powers along with happiness even in deepest sorrow.

How do you maintain third eye awareness throughout the day? Please share your methods with others.

9.11.19

Important but very simple and powerful practice of constant attention:

1. Do all thinking with attention on third eye (soul) because it is the soul who thinks.

2. Do all action with attention on third eye because it is the third eye (point of light at the centre of forehead) does every action.

3. Never allow the awareness of 3rd eye to get lost in thoughts of thinking and action.

With constant attention on 3rd eye:

1. There is no waste thinking.

2. There is natural connection with Supreme point of light.

3 .There is natural practice of being a detached observer.

4. There is lightness since 3rd eye is just a point of light and hence tgere is happiness and bliss.

5. There is constant peace/silence of mind (thoughts).

14.11.19

For trance or subtle travel:

1. Practice silence to accumulate fuel/prana.

2. To fly, be light-liberated being free from much thoughts.

15.11.19

Whatever we see as physical is not physical. They vibrate and atoms disappear every second by 10 to the power of 20 zeros. Like fan blades are not visible but look as a round plate, we cannot see our physical body appear and disappear because of the limitation of eyes.

So, today let us practice knowing self as a point of attention being an embodiment of peace / body of vibrations of silence/atoms.

Practicing Lesson 1 and 2 together and share your experience.

17.11.19

1. Lesson 1: There is attention on self - Point of light at the centre of forehead. Here physical awareness may or may not exist.

2. Lesson 2: There is experience of silence, knowing self as unlimited awareness/rays/vibrations/explosion of silence. This stage is used to charge/empower the soul. This stage is also used to face difficult situations/people of life. Here physical awareness never exist. It is a bodiless state of awareness.

3. Lesson 3: When there is attention of Lesson 1 and silence power of Lesson 2, it is now time to experience lightness, bliss, love and sweet silence of Lesson 3, either alone (only self) or in combined with Supreme Point of light ( self and Supreme God) or just with awareness of Supreme Point of light. Here there may or may not be physical awareness.

Lesson 3 is experienced easily when you wake up naturally at 2am or 3.45 am with lot of freshness.

4. When the power of soul is reduced to remain light and blissful, again go back to Lesson 2 to charge the battery of self.

18.11.19

Lesson 4: It is to understand that there is nothing called mind but just thoughts. And I, the point of attention, my own consciousness is the controller of thoughts.

If I really understand I am the controller of thoughts, then I will spend more time on my natural nature of peace, silence, love and bliss.

And only when it is really needed, I will use my thoughts. Other times, I will revel in my joy and blissful nature.

23.10.19 murli

The secret of health, long lifespan and the spiritual practice:

The old world (before year 2036) is called the land of death and the new world (after 2036) is called the land of immortality. You also understand that the lifespan is short in the land of death and that there continues to be untimely death. That is the land of immortality where there is no untimely death because they are pure. Through impurity, they become adulterated, their lifespan become short and their power decreases. In the golden age, because they are pure, they are unadulterated and they have greater power. How did they attain their kingdom without power? They must definitely have taken blessings from God, the Father. The Father is the Almighty Authority. How would they have claimed their blessings? The Father says: Remember Me! Those who had more remembrance would have claimed blessings.

The most illegal work is the evil spirit of lust. There is the evil spirit of body consciousness in everyone anyway. There is body consciousness in people influenced by Maya. God, The Father is bodiless(point of light), without an image. Therefore, children too are without images. This is something to understand.

We souls are without images, and then we enter images (bodies) here. The Father says once again: Become without an image. Stabilise yourself in your original religion. Do not stabilise yourself in the religion of your image. Stabilise yourself in the religion of being without an image. Do not become body conscious.

Practice: First in the Morning, have the thought that I am a point of light at the midle of forehead merged in love /awareness /sweet silence of God. I will do all actions with the awareness of self as point of light even if my action or thinking becomes slow.

29.10.19

What is the one method which can help in all the following?

1. When you dont get a pick up, it helps to get a pick up.

2. When people are ill, it helps in healing.

3. When computer never works, it helps in setting right the software and system.

4. When you dont know someone else's password, it helps to retrieve the password.

5. When there is visa denied, it helps in getting visa stamped.

6. When the body has pain and fever, it helps in curing.

7. When you have any desire, it helps get it fulfilled.

8. When vehicle is stuck, it helps set right the engine.

9. When there is no garland to buy, it helps you get a garland from nowhere.

10. When you dont study well, it helps to pass the exam.

11. When you sometimes about to leave the body, it helps in complete cure.

Also please share your ideas on how it really works?

Healing Power Meditation - English and Hindi

2020-06-29T10:53:00.003-07:00

Healing Power Meditation Practice (Advanced Level 3rd Eye Meditation):

Welcome to Spirituality Health and Inner Values Academy.

Before practicing this Healing Power Meditation, please practice 3rd Eye Meditation and get experienced with your third Eye Awareness.

Now, Let us practice Healing Power meditation:

Sit in a relaxed way.

Look at any point, or the white dot on the youtube screen.

My attention is on just a point and nothing more.

As you focus on the point, you understand that I have to just focus on the point and need not create thoughts about anything.

Keep your attention, stay focused on the point.

Although your physical eyes are open and you are observing all things in front of you, still, the attention is on your third eye.

As you keep observing, the attention now moves from the dot, to your third eye at the centre of the forehead.

Now it feels as if you are looking from behind your eyes. The third eye is seeing through the windows of both the physical eyes.

Since you have become free from thoughts, free from physical awareness, free from external awareness, you have become stable, unmovable. So, feel this stillness and deep inner silence with focus on third eye.

You become a detached observer detached from external focus, detached from physical body and senses, detached from thoughts. You have become bodiless.

You are not staring with tension but seeing with ease through your third eye, without any strain to the physical eyes.

Stay focused on the Supreme Point, the God and experience the very deep unlimited silence which spread all over the universe. You have become like God, the Supreme Point experiencing very deep unlimited awareness of silence spreading and connecting the whole universe.

Now, let the attention move from your third eye to the Supreme Point of light, above your head very far away from the earth, from the moon and far away from all the stars, to a world very far beyond, of very deep silence.

Experience this Deep Healing Power of Unlimited Silence for self and others, as much as possible.

Thank you.

Healing Power Meditation Practice in Hindi  (Advanced Level 3rd Eye Meditation):

स्पिरिचुअलिटी हेल्थ एंड Inner वैल्यूज अकैडमी आपका स्वागत करते हैं. 

Is Meditation karne k pehle aap 3rd eye meditation karke teesra netr ka anubhav kar li ji ye.

Abi hum Healing power मेडिटेशन कैसे करना है वह देखेंगे .

अभी आराम से बैठ जाइए.

 आपकी आंखों के सामने कोई भी एक बिंदी को देखिए या यूट्यूब स्क्रीन पर आप सफेद बिंदी देख रहे हैं उसको भी देख सकते हैं .

जैसे आप उस बिंदी को देखते हैं आपको लगता है और कुछ नहीं है सोचने के लिए . सिर्फ एक बिंदी है.

 वह बिंदी पर आपकी ध्यान है और कुछ बात नहीं है उधर.

तो जैसे मन चुप हो जाता है , आपकी ध्यान उस बिंदी से हटकर आपकी तरफ , तीसरी आंख पर आपकी ध्यान केंद्रित हो जाता है .

अभी आप ko लगता है मैं इस बिंदी को तीसरी आंख द्वारा देख रहा हूं .

यह donon aank खिड़की जैसा है और उस खिड़की के पीछे में बैठकर इस बिंदी को देख रहा हूं.

 तो जैसे आप देखते रहेंगे आपकी सारा ध्यान आप की तीसरी आंख पर है.

Aur mera donon aank bi bahut halka hai. Koyi bi tension aankhon me nahi hai.

आपकी ध्यान आपके विचारों से अलग हो गया, आपकी पांच इंद्रियों से अलग हो गया, आपके शरीर से अलग हो गया.

अभी आपकी सारा ध्यान तीसरी आंख पर है. मन से,  शरीर से, पांच इंद्रियों से , ध्यान हटकर मेरा सारा ध्यान अभी तीसरी आंख पर हैं .

जब मेरा ध्यान पर और कोई विचार नहीं होता है, तो में बहुत Shanti aur sthirtha ko महसूस करता हूं. Is sthirtha aur gehari shanti ka anubhav kar li ji ye teesri aankh par.

Abi, mera dhyan teesri aankh se hatkar, ek param jyoti bindu, Paramatma ki taraf, mere sir ke upar  suraj, chand, sitaron se paar, ek param shanty ki duniya par kendrit kar leta hun.

Us Paramatma Bindi ki taraf mera sara dhyan hai, jisse ek bahut gehri shanty ko, sare jagat ko fehlte hue mehsus kar raha hun. Aap Paramatma jaise ban gaya hai jisse Param Shanti saare jagat ko aaram deh rahe hai.

Is gehri behad ki Shanti jo healing dehta hai khud ko aur doosron ko, uska jitna chahiye utna anubhav kar li jiye.

 धन्यवाद.

The Protection and Cure from Illness (like Corona Virus) - as told by Sri Aurobindo

2020-06-25T11:06:00.004-07:00

The Protection and Cure from Illness (like Corona Virus) - as told by Sri Aurobindo

The following are the main important points to protect and cure Illness, which are taken from "the Letters on Yoga" by Sri Aurobindo:

1. Reject the Illness or Symptoms, never accept it. Never accept any suggestion of illness from anyone or from own self. The feeling of illness begins by accepting a suggestion from self or others (sometimes even from doctors). Make a counter suggestion with strong will: " I am healthy and happy for all the time". (But take medicines happily).

2. Physical sufferings are due to Ignorance.

3. Invoke the Divine Force to throw out the Illness, by the willingness for health.

4. Even pre-destined death can be delayed for a long period like it happened with Sri Aurobindo himself. And also with Swami Rama of Himalayan Institute.

5. Absolute cure happens when there is no illness suggestion in either subconscious mind or conscious mind, body is well taken care by Healthy Life Style and Energy body or Pranic body or Aura is taken care by Spiritual power from God by Remembering God experiencing peace, love and joy.

6. All disease pass through Energy body or Pranic body before it enters the physical body. If the Energy body or Aura is strong enough with the practice of Silence and Concentration, even if the person is exposed to millions of viruses, the disease cannot penetrate the Subtle Pranic protection to affect the body. But one fear can bring the illness.

7. Know that I am the Consciousness (at the third eye) who is ever healthy and I never become ill even if the body is ill. And with my intention and will, I can cure my body back to health. Never give up, Be alert and Conscious.

NOTE:

For keeping the Energy or Pranic body strong, use our 3rd Eye and Healing Power Meditation. The following two types of meditation will make you experience, peace, love and light to help you remain protected from corona.

1) 3rd Eye Meditation:

https://www.youtube.com/playlist?list=PLqiO7RIyaBotZOkUrL1TKvyQ9Dqm9S4_F

and

2) Healing Power Meditation:

https://www.youtube.com/playlist?list=PLqiO7RIyaBoumUuOtzAfB_oy1ndfoMXwu

For keeping mind free from suggestions and queries on Healthy Life Style, please take FREE help from our Counselors by registering with us at www.shiva.ind.in Or register at : https://tinyurl.com/online-counseling

Spiritual Power – The tool to receive God’s Help

2020-06-19T09:54:00.002-07:00

Spiritual Power – The tool to receive God’s Help

Introduction: Spiritual Power is known in different names like God’s Power, Power of Silence, Self Consciousness, Soul Power, Divine Power. Spiritual Power is attained by a process, like every Scientific Invention has a process to get it invented or created.

Although Consciousness or Soul has its own power, but due to its various applications, Soul power always gets depleted. And it needs to be re-charged like we charge our mobile phone after its every use. Like Mobile phone is connected to the Electric power source for charging, Consciousness needs to be connected with Supreme God or Supreme Awareness to replenish its depleted power.

Spiritual Power has various applications. Mainly it is used for two purposes:

1. To re-emerge our original nature of peace, love, happiness, bliss to lead a stress free and healthy day to day life. This also brings transformation in our life. The process to experience this divine nature is explained in 3^rd Eye Meditation: https://www.youtube.com/playlist?list=PLqiO7RIyaBotZOkUrL1TKvyQ9Dqm9S4_F

2. To accumulate the power of Silence, to protect ourselves from various obstacles that are created by 5 elements, natural calamities, famine, disease and day to day issues that affect us because of our karmic deeds. The process to experience the power of silence is explained in the Healing Power Meditation: https://www.youtube.com/playlist?list=PLqiO7RIyaBoumUuOtzAfB_oy1ndfoMXwu

What are its applications?

1. By 3^rd Eye Meditation, as we accumulate the qualities of peace, love, happiness and bliss, our past habits of Rajasic and Tamasic nature gets diluted and we will become natural or pure with our Satwic nature. More Satwic we become, more divine virtues we inculcate in our sub consciousness and our interactions with people will become more peaceful, honest and divine. We remain free from mental and physical diseases.

2. By practicing Healing Power Meditation, we develop a Spiritual net of Silence around our body, family members, society, state, country and the world. This power of Silence will protect us from various obstacles that happen to us or around us. This also helps in developing Concentration and increase Power over Intentions.

Why Spiritual Power is not protecting people from mosquitoes or normal issues or the body illness they have and even death in spite of doing intense meditation and being great meditators?

Because it follows some principles and methods.

Spiritual power never follows the laws or expectations that we create with our limited mind. It works based on the Divine Principle of Unconditional love, Assistance when there is a real need, Help provided when all physical protections fail and when there is total surrender or letting go. It also takes into consideration to help you settle your karmic accounts at ease.

Since me, the consciousness exists for all the time, God does not have to bother whether I exist here on earth or in some other plane. It is human being who bothers not to leave this earth out of attachment. Still God considers our desire if there is really a need and if we have accumulated enough spiritual power for Him to provide His Help.

When do I really receive help from my Spiritual Power?

Spiritual Powers come to our rescue in an unexpected way due to various reasons. For some the help arrives:

a. before any incidence,

b. for some, it is during the incidence

c. for some, it is after the incidence,

d. for others, it is to bear the consequences

e. For some, there is complete protection

f. For some, it is partial protection

Like examples: Dr.Ben Alexander, Mrs. Anita Moorjani who received help after death and they could come back to the body through spiritual power and once again able to lead a normal life.

There are great spiritual leaders who had to settle their karmic accounts through the body. For them the spiritual power gave them the power of tolerance to tolerate all the problems by helping them to remain detached from the body making the crucifix like illness become like a thorn.

There are others who never have much karmic accounts to settle, receive help every moment in every situation.

There are some who had to face very difficult situations but their mind is made to remain beyond all the difficult issues keeping them unaffected from what is happening around.

There are others who had to undergo a great pain but they were made involved in joyous moments where they don’t get opportunity to experience or brood over the pain.

There are others who are made to leave the body at ease without any difficulty or pain during death.

There are many who receive help even after they had a very severe accident but it is like they pass through them very smoothly without any pain and they get proper help and come out healed and lead a natural life once again.

Many develop other spiritual powers like Extra Sensory Perceptions (ESP), Out of Body (Astral Travel) Experience for Spiritual Service during sleep, Future Predictions, Forecasting incidences, Reading or understanding feelings and thoughts of people, Having Farsightedness, Fulfillment of desires, hopes, receiving unexpected help, Cooperation from people and from unknown sources, healing disease of self and others, Power over Elements, Blessed with health, wealth and prosperity. Some receive these powers due to their accumulation of spiritual powers in their previous birth.

And there are incidences like when people get protected during Earth quake, Tsunami, Big fall, Electric Shock and even Covid-19.

What is the principle on how this Spiritual Power work?

1. It works from the Divine Mind, Divine Plan and Divine Direction. Hence never have desire or expectation of something should happen with your spiritual power.

2. God or Divinity does not show partiality. It is our duty to see how much I accumulate this Spiritual Power by various means. If I practice it daily and have more like a Bank Deposit, more I receive Divine help at the right time.

3. It becomes easy to accumulate Spiritual Power when my mind or thoughts become more Spiritual or Satwic in nature. One way to develop this spiritual nature is by practicing 3^rd Eye Meditation: https://www.youtube.com/playlist?list=PLqiO7RIyaBotZOkUrL1TKvyQ9Dqm9S4_F

4. More Satwic I become, It becomes easy to accumulate the Power of Silence. And one technique to accumulate the power of silence is the Healing Power Meditation: https://www.youtube.com/playlist?list=PLqiO7RIyaBoumUuOtzAfB_oy1ndfoMXwu

What are the various other methods to accumulate Spiritual Power other than the Meditation?

1. Doing Unconditional Selfless Service to Humanity

2. Accumulate Blessings from all by various ways

3. Having good wishes and good feelings for all

4. Positive Thinking

5. Think, Speak and Act in an unlimited way

6. Keep the mind – thoughts pure

7. Reduce the speed of thoughts

8. Help Each Other

9. Study and Understand Spirituality and Share it with others

10. Spend time in solitude in remembrance of God

Power of God

2020-06-17T11:53:00.002-07:00

*17/06/20 Murli*

Power of God: https://www.youtube.com/playlist?list=PLqiO7RIyaBot2SdEQWYv5psPsfXtkAciB&feature=share

Sweet children,

You do remember God, do you not? The children who remain in remembrance of Him are always with Him. By remaining in this remembrance, you stay in His company and your sins are absolved.

Then the time of Vikramajeet (the one who conquered the vices) begins. When Ravan’s kingdom begins, it is said to be the time of King Vikram (period of when sin was committed). One is the period of victory over vice and the other is the period of vice. You are now becoming conquerors of sinful acts. Later, you will become those who perform sinful acts. At present, everyone is extremely sinful.

It is wrong when they say that nothing remains when the great annihilation takes place. The Father explains: apart from Bharat everything is flooded. What need would there be for such a large world? Just look how many villages there are in Bharat alone! First it’s a forest, and then the population continues to grow. Only you, who belong to the original eternal religion, reside there.

Temples are built to God, because He serves the children of Bharat in particular and the whole world in general. It is human beings who are served, is it not?

Only He is called the Ocean of Knowledge, the Knowledge-full One. It is remembered that no one, not even the rishis or munis etc. knows the Creator or creation.

At the beginning of the golden age, there was the pure One religion in Bharat. At this time, religion is impure.

Children, continue to remember the one Father. This is the mantra that disciplines the mind. By conquering Ravan(vices) you become the conquerors of the world. Repeatedly consider yourselves to be souls(energy). This body of the five elements is created here. A body is created, that body is shed and then another is created, but the soul is imperishable.

No matter how many obstacles etc. there are, or how many storms of Maya there are, just continue to stay in remembrance of the Father. You understand that you were satopradhan and that you have now become tamopradhan.

You are now making effort to shed your old shoes. You say that you are going to shed your old shoe and take a new one, do you not?

So many temples, Mosques, Churches etc. are built on the path of devotion. Many names have been given to Him. Continue to remember the Father alone. This is the only time when you have to consider yourselves to be souls and remember the one Father. You were taught this 5000 years ago as well.

When your body becomes old, you will shed it at the accurate time, just as a snake sheds its old skin and takes a new one. Our costumes have now become old while we have been playing our roles.

You beloved children are called the Lights of the Eyes. The Father says: Lights of My Eyes! I have made you belong to Me. Therefore, you are Mine. The more you remember such a Father, the more your sins will be cut away. Your sins cannot be cut away by your remembering anyone else. *Achcha.*

*Blessing:* May you be a true jewel of contentment who uplifts others and creates hope in those who are hopeless.

Become trikaldarshi and discern any weakness in every soul. Instead of imbibing that weakness yourself or speaking about it, finish the thorn of that weakness with your benevolent form; transform the thorn into a flower.

You yourself have to remain content as a jewel of contentment and make others content; you should always light a lamp of hope for someone or situation which everyone feels is hopeless, that is, you must make disheartened souls powerful.

When you continue to carry out such an elevated task you will receive the blessing of being one who uplifts others and of being a jewel of contentment.

The methods to deal with Anger, Depression and Fears of Emotional Abuse

2020-06-15T10:28:00.001-07:00

The methods to deal with Anger, Depression and Fears of Emotional Abuse

Emotional abuse happens to most of the women, even men, all over the world. Like physical wounds, even emotional abuse wounds are taking too long to heal. Those emotional wounds are so deep that adverse effects of it take time to wear off.It affects physical health as well as the emotional state of mind, relationship with others and behavior.

Self-esteem to deal with abusers

In any Psychological Counselling we cannot generalize. The solution has to be found out based on particular situation. And it is true that every issue can be sorted out with a solution. In the case of abuse, it is nothing but part of personality or behaviour. Personality is influenced by psychological, biological and social factors and hence, we call personality is a learned behavior, and whatever a person has learned can either be re-learned or unlearned.

In the case of the victim to maintain self esteem, the victim should understand the psychological, biological and social factors from both the end, of being a victim and from the end of abuser. If the Boss or a Relative is abusing, find out the cause for his or her outrage. One reason can be, that the person is not educated, i.e., not knowing what he or she does, or it can be that they are brought-up in such a way influenced by psycho-bio-social factors or it can be the pressure created by others or can be some sort of illness. As a victim, once I understand the abuser, find out what makes me a victim of abuse. Whether I do not remain assertive due to lack of communication skills - like using questions of what, where, when, how and with whom - to know exactly what other person mean to say or what they expect me to do. Or do I have to get trained in coping skills, so that I can fulfil my responsibility in a better way and if required I can undergo the training to enhance my skills. Or find out if I have to learn time management or share responsibilities, or it can be simply that I have to voice my concern, that is to speak out rather than suffering within, so that the other person understands my concerns better.

The ways of dealing with anger, depression and fears

To deal with anger, fear and depression, I should understand that any emotion that I express is not there just because of current situation. It is a repeated pattern of expression that I have been expressing throughout my life at various situations since my childhood days. So, to deal with any particular emotion, I should know about, or write down, my complete life history and identify the various situations of my life that made me to experience this particular emotion or anger. Then I have to find out the psychological, biological and social factors that made me to experience that particular emotion repeatedly from my childhood days. Once knowing them, find out what is that inner strength or ability that I was lacking to deal with that particular emotion. Then work on to develop that quality within myself.Meditation - Practicing silence of mind by relaxing the physical body- helps to overcome any type of depression, fear and anger by strengthening our mind and will-power.

Belief in abilities and self-love to get rid of effects of emotional abuse

The effects of abuse can be overcome by knowing that personality is nothing but a learned behavior, and whenever we want we can change our personality with the help of knowledge – understanding of self and others gained by using our logical mind, will power – to maintain the desire for change, acceptance – without any guilt feelings of whatever has happened in the past, patience - giving time for change, hope, determination, love for self and others.

Even if we do not have control over the stressors – person, place,situations - or the abusers, still we can deal with them when we remember ourown inner abilities and strengths, when we have faith in our own self, when weare able to maintain our self respect. To remember this at the time of need,every day morning and evening, practice simple visualization or imagination ofown strengths and abilities that are appreciated by our parents, relatives,friends since our childhood days to till date. The victim can also visualize and see in their mind how they are dealing with their abuser maintaining their self-esteem.

Stop being abused

Instead of dealing with the situation by seeing one as a victim and other as an abuser, focus on the cause and solutions. Instead of reacting by revenge, respond to the situations using the logical sense of mind. The points to remember is:

1. Try to understand using logical mind - understand the abuser and own self.

2. If the abuser is not really an abuser but has real reason, try to make him or her understand, and if required, try to improve the self.

3. If you find, the abuser is really an abuser, for his/her own reasons like illness or when you feel out of your control, speak out being assertive or act finding a new job, complaining to police, complaining to mental hospital or move away from the abuser.

4. Forgive the abuser by understanding and remove the victim attitude from the self, learn from the past to begin a better future by adding coping abilities to the self.

God and 3rd Eye Meditation

2020-06-08T23:44:00.002-07:00

Link for the Video Playlist for all the 4 topics: https://www.youtube.com/playlist?list=PLqiO7RIyaBot2SdEQWYv5psPsfXtkAciB

Does God Exist?

Welcome to Spirituality Health and Inner Values Academy. Now, let us understand about God.

To understand God, first we need to understand who am I?

Taitrriya Upaishad says, we human beings are made of five koshas. Annamaya, Pranamaya, Vigyan maya, Manonmaya and Anandmaya koshas. The five types refer to our physical body, energy body, Intellect, Mind and Consciousness.

Ayurveda says that we are the pure saatvic blissful being get entangled with the Rajasic and tamasic thoughts due to distortion of Intellect.

So, both the Ayurveda and Upanishads say that we are the Blissful Beings known as Consciousness, live and operate through this physical body.

Every human being (or Consciousness) with a physical body has parents. Animals, birds too have physical parents for their physical body. And Every follower or any organization has a Leader.

Similarly, we the individual Consciousness have a Leader or Parent called God. We can call Him as Supreme Consciousness, the Supreme Leader, The Supreme Soul, The Supreme Father. We also have named Him as Shiva, Allah, Jehovah and more.

We as an individual consciousness get entangled with our creation of intellect, mind, senses losing our natural original powerful self consciousness. We can regain our long lost nature when we develop self control to attach and detach from attention and thoughts.

God, since He never takes birth, He always remains self conscious, concentrated, self aware with self control.

Sage Patanjali’s yoga sutra says that we regain all our spiritual powers just by remembering One God instead of practicing all the eight steps of yoga. Because we become that of whatever we see or focus upon.

Thank You.

Is God Omnipresent?

Welcome to Spirituality Health and Inner Values Academy. Now, let us know if God is present everywhere.

To know whether God is Omnipresent or not, let me look in to my own experience.

Since we are the Consciousness present in this body, and we know that my consciousness when do things with attention, it is said I am using my intellect. When I, the consciousness create thoughts, it is said, I am using my mind. And, when I detach from external attentions and stop creating thoughts, I become attentive with focus on my self consciousness.

If you want to experience this, Please focus on the white dot present on the red screen or any other dot, and since there is nothing to create thoughts by looking at a dot, your attention will immediately shift from the dot to your third eye or middle of forehead.

This attention in your third eye is known as Self Consciousness. When you are focused on third eye, you are naturally detached from the external world, your physical body, your 5 senses, your mind or thoughts and the intellect or external attention.

If you maintain this self awareness for few minutes, you will start experiencing inner joy, lightness, sweetness and this awareness is known as Truth, Consciousness and Bliss. In other words it is known as Sat chit anand. In fact you experience this Bliss from God. You become combined or connected with God. And your pure awareness, vibrations keep spreading everywhere.

In this experience, you are an individual conscious being and at the same time your consciousness keeps spreading all around you. You are both an individual at the same time you are omnipresent. Like the Sun, although it exists at one place, its aura or rays keep spreading all over the universe.

Similarly, like your Consciousness and like the Sun, the God is an individual but at the same time He is omnipresent in His Consciousness.

3^rd Eye Meditation Practice

Welcome to Spirituality Health and Inner Values Academy.

Now, Let us practice 3^rd eye meditation:

Sit in a relaxed way.

Look at any point, or the white dot on the red screen.

As you focus on the point, you understand that there is just a point and nothing more.

Keep your attention, stay focused on the point.

As you keep observing, the attention now moves from the dot, to your third eye at the centre of the forehead. Now it feels as if you are looking from behind your eyes. The third eye is seeing through both the physical eyes.

Although your physical eyes are open and you are seeing all things in front of you, still, the attention is on your third eye.

You become a detached observer detached from thoughts, detached from external focus, detached from physical body and senses. You have become bodiless.

You are not staring with tension but seeing with ease through your third eye, without any strain to the physical eyes.

Since you have become free from thoughts, external awareness, free from physical awareness, you have become light and easy with inner joy and inner smile. So, feel this inner joy, inner smile.

In this sweet silence, you become an embodiment of bliss, Anand which is also known as Sat, the truth this is your true chit, consciousness. You have become sat-chit-anand.

And there is a natural connection and remembrance of the God who constantly remains as sat-chit-anand.

To have a very good experience and to maintain this state of awareness constantly, practice this in the morning and evening to lead a liberated and joyful life whilst doing all your actions.

Thank you.

3rd Eye Meditation Practice

स्पिरिचुअलिटी हेल्थ एंड Inner वैल्यूज अकैडमी आपका स्वागत करते हैं.

आज हम तीसरा नेत्र के मेडिटेशन कैसे करना है वह देखेंगे .

अभी आराम से बैठ जाइए.

आपकी आंखों के सामने कोई भी एक बिंदी को देखिए या यूट्यूब लाल स्क्रीन पर आप सफेद बिंदी देख रहे हैं उसको भी देख सकते हैं .

जैसे आप उस बिंदी को देखते हैं आपको लगता है और कुछ नहीं है सोचने के लिए . सिर्फ एक बिंदी है.

वह बिंदी पर आपकी ध्यान है और कुछ बात नहीं है उधर.

तो जैसे मन चुप हो जाता है , आपकी ध्यान उस बिंदी से हटकर आपकी तरफ , तीसरी आंख पर आपकी ध्यान केंद्रित हो जाता है .

अभी आप ko लगता है मैं इस बिंदी को तीसरी आंख द्वारा देख रहा हूं .

यह donon aank खिड़की जैसा है और उस खिड़की के पीछे में बैठकर इस बिंदी को देख रहा हूं.

तो जैसे आप देखते रहेंगे आपकी सारा ध्यान आप की तीसरी आंख पर है.

Aur mera donon aank bi bahut halka hai. Koyi bi tension aankhon me nahi hai.

आपकी ध्यान आपके विचारों से अलग हो गया, आपकी पांच इंद्रियों से अलग हो गया, आपके शरीर से अलग हो गया.

अभी आपकी सारा ध्यान तीसरी आंख पर है. शरीर से, पांच इंद्रियों से , मन से, ध्यान हटकर मेरा सारा ध्यान अभी तीसरी आंख पर हैं .

जब मेरा ध्यान पर और कोई विचार नहीं होता है, तो मन में बहुत हल्का महसूस करता हूं. और हल्कापन की साथ खुशी का भी अनुभव होता है . और खुशी के साथ शांति भी है . प्रेम भी है .

तो जैसे मेरा सारा ध्यान मेरी तीसरी आंख पर है , और विचार कम होने से, शरीर से अलग होने से, हल्का pan, शांति प्रेमानंद खुशी का अनुभव होता है . और इसको कहते हैं सत्य. और चित भी है . आनंद भी है. तो मैं अभी सच्चिदानंद स्वरूप मैं स्थित रहता हूं.

जैसे मैं सच्चिदानंद स्वरूप में स्थित रहता हूं उसके साथ परमात्मा का भी याद समाया हुआ है . क्योंकि परमात्मा हमेशा सच्चिदानंद स्वरूप में स्थित रहते हैं.

तो जैसे मैं खुद का सच्चिदानंद स्वरूप को अनुभव करता हूं उसके साथ परमात्मा का भी याद समाया रहता है.

और इस अनुभव जितना ज्यादा मैं करूंगा उतना मैं सारा दिन हर कर्म करते हुए, मैं शांति प्रेमानंद खुशी का अनुभव करूंगा. यह mohjeet अवस्था में मैं रहूंगा .

और इस अनुभव को सदा अनुभव करने के लिए सुबह और श्याम इस प्रैक्टिस को मैं करते आऊंगा.

धन्यवाद.

POWERS AND SECRETS OF GOD

Welcome to Spirituality Health and Inner Values Academy. Now, let us try to understand the powers and secrets of God.

God is a Magical Genie, for those who understand His powers and secrets. Unless the powers of magical lamp is known, we never use it. So, What are His secrets and powers?

When we understand His secrets and powers, then we can make use of this all powerful Genie in our daytoday life with courage. Let us start one by one.

God is known as the Intellect of all the Intellects. He can make one rich by changing his destiny or by manipulating the karmic deeds, if one has real faith in Him.

God can change the minds of any individual or a group of people, to make them cooperate with you, if you really believe in Him.

God can make your hard core illness into a thorn from a crucifix because He is known as the Supreme Surgeon, if you really surrender to Him. The five elements, creatures are easily controlled by Him.

God can take care of all your needs and your family needs if you really cooperate in His Divine task.

God can make you accumulate wealth if you have great desire for His knowledge because True knowledge is the real source of income.

God can make you happy from all your sorrows and worries because He is the bestower of Happiness and remover of sorrow, if you have real Love for Him.

God is the Protector and His canopy of protection cannot be broken by any physical or mystical powers of this or any other world.

You may ask if God really has such powers. We have seen these powers even in human beings like saints. So, why not God? Use this Magical Genie. He is ready to serve His Children. He has got nothing to lose. He has got unlimited servers to carry out His task.

The more I remain connected with Him in all relationships as a constant Companion, I receive current of His spiritual Powers that keep me virtuous, humble, happy and healthy in my actions and interactions.

God is connected with all souls of the world. When we connect with God, we too become unlimited connecting with all souls of the world. It means, if I love God, I love all human beings and I receive the return of love from everyone.

God would always keep His children comfortable in their body, mind and wealth. This is the Supreme Father’s guarantee. When you maintain courage, you continue to receive God’s Help. Difficulties become easy, Impossible becomes possible.

Thank you.

Who am I? Who is the ruler of self?

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Please Answer:

1. Who am I? Image A or B

2. Who is the ruler of self? Consciousness or the Intellect?

The Hidden Secret of Bliss.

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The Hidden Secret of Bliss?

Bliss is known as the ultimate state of experience in meditation. It is not just limited to saints and gurus but this state of consciousness is for any person like you and me, to help in carrying out our day to day activities with hope at every moment, confidence, stability, enthusiasm, good wishes, love, faith in human interactions. It improves efficiency in whatever actions we perform. It keeps our mind free from expectations or anxiety but contentment and satisfaction leading to a stress free healthy life.

To experience bliss, we need to have:

a. Practice of creating conscious thoughts with attention or awareness of third eye. We should understand that so called spiritualized self awareness is nothing but our day to day attention in our routine actions.

b. Practice of being self aware of inner silence, with awareness of third eye, whenever I am not creating thoughts and not using my senses. This is experienced by total detachment from physical body without much movement in the physical organs and senses. This state can also be called as bodiless state. This is nothing but a state of deep relaxation of our body which we usually experience after physical exercises like walking, Suryanamaskar and Shavasana.

c. Practice of experiencing divine feelings of sweet silence, love, happiness emerging or oozing out from deep within. And the reality of these feelings is, they are natural nature for every human being and mostly observed in children and when we are with our friends. We can emerge these qualities once again by connecting with God who retains these qualities constantly unlike human being.

In various scriptures, this bliss is called as Samadhi, turiyateet, Satchitanand etc. The qualities of blissful awareness are:

a. It is Self aware with attention on third eye which also known as state of incorporeal or bodiless stage or physical relaxation. The sign of bodiless stage or deep relaxation is, it gives you experience of deep silence.

b. There is no existence of ego, it is an experience of egoless stage free from thoughts of past, and future but just present.

c. It is Vice-less, free from the vices of lust, anger, greed, attachment, competition, jealousy etc becoming like an innocent child and

d. There is experience of divine, positive, joyful, sweet and self empowering virtuous qualities in our day to day interactions with job, situations and people.

Q n A

1. How to experience this bliss?

It is better to practice at dawn and dusk – early morning and evening hours when our thoughts are naturally very few in numbers. The steps to follow are:

a. Detach from external situations, physical body, 5 senses and thoughts

b. Focus on inner silence, with attention on third eye

c. Experience sweet silence with inner smile, peace and happiness with love for God.