tag:blogger.com,1999:blog-8915648189132669381Sat, 28 Jan 2012 09:07:32 +0000CharlottecalendarMichelleGold's Gym Venice BeachcandiesSquashMagazinesbooksprotein muffinGuest post. AdvicecarobJanethaSmoothiesCaitlineggsPeanut FlourBOSUAirplane the MoviecardioClark's NutritiontravelSeedsKickboxinghikingEllieCoconutbakingjournalprotein pancakesDinnerSamanthavideoself-esteemsusanBeeksTamzinHMRAmeenadancetrainingOvertrainingLaraHolidaysCarrieSmoothie SoupsWalkingStepJet Lagadvicereal hungerRhodaGold's Gym Palm DesertJulie and JuliaGrainsAllie. flashback fridayStevendepressionVacationoatsLunchStrength TrainingWeight LossNut ButtersFruitGold's Gym Downtown LAIkeaFatehula hoopMind-gamesCruiseGroup ExerciseOperation BeautifulLetter to my BodyLittle Tokyo MarketplaceKorean FoodFlashback FridaysKathfurry fridaysGH JenngranolacoolersErikaStairsVita-Mix 5200PicklesThe HusbandDadAbbyAceCardamomBreakfastPancakeswineGuest post.Sunflower butternormal eatingWii FitKatieAdamson HousesleepOopswater24-Hour FitnessEquinoxAwardsAllieMalibufood diaryRandomnessGigglesAverieCardenasSavory TrifleBody ImageEdenSnacksCookbooksSpectrum Clubsshoelace tyingropingTiffany (Carbzilla)PilatesLindsayBack to Basics Blender ExpressYogaSmoothie-in-a-jarHeatherGardeningHeidicalorie-countingorganicBloggingmeetupsJapanese Foodlunges and squatsemotional hungerRestaurantsskinfood artgiveawayIce CreamGums n thickenersJustineStrokesocial mediaJennhealthmarketskettlebellsTuesday TrainerKitchen RemodelDOMSGold's Gym Palm SpringsSmoothie MixinsBooze munchiesFood &amp; Fitness Funhttp://smoothiegirleatstoo.blogspot.com/noreply@blogger.com (Deb (Smoothie Girl Eats Too))Blogger251125blogspot/XyEHhttp://feedburner.google.comtag:blogger.com,1999:blog-8915648189132669381.post-4703209170250778038Fri, 20 Jan 2012 03:00:00 +00002012-01-21T07:06:15.048-08:00RandomnesstravelRestaurantsmarketsMy husband, Derek says that he enjoys being married to me because he never knows when he'll wake up next to a different woman. While it might sound saucy, this comment actually refers to my life-long habit of constantly changing myself: my hobbies, my appearance, exercise du jour, preference in music or a whole host of other interests. Not surprisingly, my blog follows my this fickle trend. It http://feedproxy.google.com/~r/blogspot/XyEH/~3/JGOvQ8QnQJg/photos-from-south-america-food-version.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))20<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/JGOvQ8QnQJg" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/12/photos-from-south-america-food-version.htmltag:blogger.com,1999:blog-8915648189132669381.post-8258017997372173195Thu, 05 Jan 2012 21:40:00 +00002012-01-05T14:14:10.420-08:00So just to catch you up from my last post when it was questionable whether or not I'd be able to go on the Patagonian cruise due to the fact that my tummy, bones and I were feeling awful. I went, and by the end of the trip, I was nearly good as new. My Spanish is usually good enough to make myself understood, but when I make a mistake, I'm often off by a letter or two. On the second day of the http://feedproxy.google.com/~r/blogspot/XyEH/~3/JRN92EQxtQg/sliding-lunge-squat-hotel-room-routine.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))10<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/JRN92EQxtQg" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2012/01/sliding-lunge-squat-hotel-room-routine.htmltag:blogger.com,1999:blog-8915648189132669381.post-3253588183775588799Wed, 28 Dec 2011 17:47:00 +00002011-12-28T10:04:15.943-08:00travel First off, apologies as i know that the format of this post will be wonky at best. I'm not even sure all of the photos will appear as this is the first time posting multiple photos on Blogger via email. Oh well, everyone will survive I'm sure. I'm near the edge of the earth in Patagonia (it's flat, right?) andthe edge of my wits. I'm supposed to be getting on a ship to go aroundthe Cape http://feedproxy.google.com/~r/blogspot/XyEH/~3/v03nKnaI5rQ/hello-from-edge.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))16<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/v03nKnaI5rQ" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/12/hello-from-edge.htmltag:blogger.com,1999:blog-8915648189132669381.post-8638711504997491067Thu, 22 Dec 2011 14:42:00 +00002011-12-22T06:42:43.649-08:00Main points:* We are far, far away from home* We try to expose ourselves to culture whenever possible* We travel in style. OK, that's a lie: we love to take publictransportation. The grottier, the better.* I might have lost the heel to one of my oldest and most beloved pairof shoes right outside the Opera House in Buenos Aires.* I might have busted into an "alfajor" (the national cookie) in http://feedproxy.google.com/~r/blogspot/XyEH/~3/8stbxHnbRzI/night-out-at-ballet.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))13<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/8stbxHnbRzI" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/12/night-out-at-ballet.htmltag:blogger.com,1999:blog-8915648189132669381.post-8827093707596502381Thu, 15 Dec 2011 13:00:00 +00002011-12-15T05:00:03.005-08:00Sometimes, when I see young people with walkers or wheelchairs, the very first thing I think about (just after: "Why?") is "How would I handle that?" Would I sit on the couch and feel sad? Would I try to get on with life as best I could? Would I be one of those marathon wheelchair racers? Honest truth: I don't know. When I was on a cruise over Thanksgiving, I saw a guy with a walker every day inhttp://feedproxy.google.com/~r/blogspot/XyEH/~3/5FKrmXhQB70/inspirational.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))14<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/5FKrmXhQB70" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/12/inspirational.htmltag:blogger.com,1999:blog-8915648189132669381.post-2443007455982524820Thu, 08 Dec 2011 13:00:00 +00002011-12-08T18:48:03.965-08:00Leave it to my awesome reader Missy to keep me on my toes here on the blog. She asked if I had ever tried Wasa's Rosemary Flatbread and I replied with "Doh...I've had photos uploaded for a post about them for a year!" Thanks for the reminder, Missy! It says "New" on the package because this photo has sat in a Picasa album for a year. Look, my beautiful mom hailed from Sweden, so really it http://feedproxy.google.com/~r/blogspot/XyEH/~3/kCSDpEQjHPM/my-current-favorite-cracker-wasa.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))22<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/kCSDpEQjHPM" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/12/my-current-favorite-cracker-wasa.htmltag:blogger.com,1999:blog-8915648189132669381.post-6428778946108657024Thu, 01 Dec 2011 03:52:00 +00002011-11-30T21:34:12.212-08:00RandomnesstraveltrainingI had the great fortune to work out next to this guy on day 1 of our Thanksgiving Week cruise.  In case it's difficult to see, he has an ice cream cone in his left hand, a cup of coffee in his right hand and he's on the elliptical machine. Feel free to take the following quiz. You can vote for several answers. And please leave your own answer in the comments section! O &amp;amp;amp;amp;amp;http://feedproxy.google.com/~r/blogspot/XyEH/~3/qgGer3hk3Lk/cruise-ship-pop-quiz.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))17Belize16.604609894798124 -87.97851562516.117692894798125 -88.610229625 17.091526894798122 -87.346801625<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/qgGer3hk3Lk" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/11/cruise-ship-pop-quiz.htmltag:blogger.com,1999:blog-8915648189132669381.post-6186120426342609912Wed, 23 Nov 2011 13:00:00 +00002011-11-28T10:03:19.077-08:00Breakfasttravelfood diarySmoothiesThe Husband All you can eat! Free! Who doesn't love a deal? Getting something for nothing always seems like a good plan, especially to a natural frugalista like me. What could be wrong with getting something for free? But think of the buy-one-get-one-free deals. Well, that just means that it's 50% off and you end up with more. That's good, right? But was it something you would have bought anyway, or http://feedproxy.google.com/~r/blogspot/XyEH/~3/7o-TsQHRSXk/when-free-isnt-free.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))18<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/7o-TsQHRSXk" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/11/when-free-isnt-free.htmltag:blogger.com,1999:blog-8915648189132669381.post-2219870970619820054Wed, 16 Nov 2011 07:29:00 +00002011-11-28T10:34:18.706-08:00CoconutbakingSnacks If there is one skill I possess, it’s having the ability to take my chances in the kitchen and shrug it off if it doesn’t work out. I'm not always lucky, but my protein muffin was stumbled upon by grabbing random items. Today's recipe was born in much the same way. It’s hard to describe these treats. Are they "a dessert?" Well, perhaps. Wait. Yes.  Are they bread-like? Yes, actually. Well, http://feedproxy.google.com/~r/blogspot/XyEH/~3/SS78z3ntYK0/cacao-protein-sticks.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))15<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/SS78z3ntYK0" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/11/cacao-protein-sticks.htmltag:blogger.com,1999:blog-8915648189132669381.post-6881950775785498058Thu, 10 Nov 2011 13:00:00 +00002011-11-13T19:47:31.920-08:00EllieJanethaBeekstrainingEdenSamanthaHeatherAce "Yeah, I'm Ace" Due to the fact that our new kitten, Ace has had a couple of  bed-wetting incidents (TMI!) we decided to consult an animal behaviorist to examine and treat problem (yes, really, we did.) But we learned so much more than simply what might have been causing his “Inappropriate Elimination” or IE for short (not to be confused with Intuitive Eating).   (Edited to add: She thinks ithttp://feedproxy.google.com/~r/blogspot/XyEH/~3/py73VSfnGE4/keeping-things-fresh.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))24<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/py73VSfnGE4" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/11/keeping-things-fresh.htmltag:blogger.com,1999:blog-8915648189132669381.post-6893591780611482887Thu, 03 Nov 2011 12:00:00 +00002011-11-03T08:05:36.764-07:00Strength TrainingEllieFruitTuesday TrainerEdenSo I could tell you that I got super busy with life this week and I didn’t have a chance to finish one of the 4 or 5 posts that I’ve been kicking around in my head and in the vast quadruplicated album labyrinth of Picasa and the abyss of Blogger.  But I’m not up for that kind of brutal honesty today. I am, however, using Windows Live Writer, which does save a ton of time, so thanks Janetha! No, http://feedproxy.google.com/~r/blogspot/XyEH/~3/wOc_YOO1kYU/sharing-with-readers.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))17<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/wOc_YOO1kYU" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/11/sharing-with-readers.htmltag:blogger.com,1999:blog-8915648189132669381.post-1906056445308438243Thu, 27 Oct 2011 12:00:00 +00002011-10-27T05:00:17.291-07:00videoStrength TrainingI am SO sore. I honestly can barely comb my hair. This is after just three sets of 15-20 “negative” pushups. Haven’t heard of “Negative-repetitions” or “Negatives?” Well, I’ll try to explain it. Then you can watch a short video I made as a demo. What is a “Negative” Rep? Without getting too technobabble-y on you, most weight-lifting moves focus on the ‘concentric’ movement, which means that http://feedproxy.google.com/~r/blogspot/XyEH/~3/jHjn96wxyjc/how-negative-can-be-positive-video.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))22<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/jHjn96wxyjc" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/10/how-negative-can-be-positive-video.htmltag:blogger.com,1999:blog-8915648189132669381.post-686076066708120293Thu, 20 Oct 2011 12:00:00 +00002011-10-22T14:23:39.941-07:00JanethaGold's Gym Venice BeachadviceIf you missed part I: How to get ready FOR the gym, you can check it. Meanwhile, we’ll pick up where we left off…You were just stepping out the door to go to your car. But wait! You need to make sure that your gym bag is stocked with everything you’ll need.  YOUR GYM BAG: I’m pretty low-maintenance, but I still need a lot of stuff to get ready. I like bags that have separate compartment http://feedproxy.google.com/~r/blogspot/XyEH/~3/trB5JtmKFwg/how-to-get-ready-at-gym.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))14<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/trB5JtmKFwg" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/10/how-to-get-ready-at-gym.htmltag:blogger.com,1999:blog-8915648189132669381.post-7088753605935065Fri, 14 Oct 2011 00:11:00 +00002011-10-13T17:33:01.735-07:00coolersJanethaGold's Gym Venice BeachEdenI hope that this doesn’t sound like I’m trying to share something basic like how to breath or blink because other people claimed to have invented those activities and I’d have to pay them a royalty. But there is a certain amount of forethought that goes into getting ready to hit the gym, shower there, and then go to work or wherever your zany life takes you. Here are the basics: Why Shower at http://feedproxy.google.com/~r/blogspot/XyEH/~3/vRpx1r6OqkM/how-to-get-ready-for-gym.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))22<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/vRpx1r6OqkM" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/10/how-to-get-ready-for-gym.htmltag:blogger.com,1999:blog-8915648189132669381.post-713963148617948806Thu, 06 Oct 2011 12:00:00 +00002011-10-06T05:00:04.510-07:00protein muffin Everyone knows that there is zero 'bread' in "Zucchini Bread". It's cake. 100% cake. Well, this zucchini muffin really is 100% protein-spiked muffin that tastes just like the original version of the protein muffin.  If you frost it, it does taste like cake. Really this muffin is just a sneaky way to add some veggies into your diet and barely notice their presence.  Just think: you could make http://feedproxy.google.com/~r/blogspot/XyEH/~3/vNvplXDFbD0/microwave-zucchini-protein-muffin.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))22<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/vNvplXDFbD0" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/10/microwave-zucchini-protein-muffin.htmltag:blogger.com,1999:blog-8915648189132669381.post-8650027812323741739Thu, 29 Sep 2011 02:05:00 +00002011-09-28T19:05:22.723-07:00Not my typical post today: sorry to those of you hoping for a Smoothierecipe or a zucchini protein muffin recipe that I might have promisedat the beginning of the year (oops).Yesterday was our 18th wedding anniversary. I'm fully aware that I amone lucky girl to have found Derek back when neither of us had greyhairs. Thanks to Goldwell 6NN/5NN, I still don't ;-) Speaking ofwhich, why can men like http://feedproxy.google.com/~r/blogspot/XyEH/~3/qyhNLWWkhhQ/eighteen-years.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))25<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/qyhNLWWkhhQ" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/09/eighteen-years.htmltag:blogger.com,1999:blog-8915648189132669381.post-1544416645105015938Wed, 21 Sep 2011 12:00:00 +00002011-09-21T05:00:11.579-07:00healthskinHere is my first official PSA. I have some young and impressionable readers. Or just young. Or just impressionable. Or not young. OK, I'll speak for myself: I'm not young, but I am impressionable. I went to the dermatologist a few months ago and she talked to me for two hours about my sun-damaged skin and the importance of prevention. Boring? Yes, but I sat up and paid attention and I http://feedproxy.google.com/~r/blogspot/XyEH/~3/4-iD46vDhBc/truth-about-sunshine.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))28<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/4-iD46vDhBc" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/09/truth-about-sunshine.htmltag:blogger.com,1999:blog-8915648189132669381.post-3295619451958231798Wed, 14 Sep 2011 12:00:00 +00002011-09-14T05:00:19.390-07:00normal eatingElliecalorie-counting The reason that this update post is so delayed is because I believe that I was waiting for a miracle. By now, I had hoped to have glowing reports about my un-counting experiment complete with weight loss and corresponding photos of my success depicting me performing deadlifts in booty shorts. Totally kidding, I'd only do bent-over reverse flyes.  I had hoped to be eating intuitively like ahttp://feedproxy.google.com/~r/blogspot/XyEH/~3/CjVZBFu5Stw/five-months-without-counting-calories.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))51<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/CjVZBFu5Stw" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/09/five-months-without-counting-calories.htmltag:blogger.com,1999:blog-8915648189132669381.post-1651711369927644641Wed, 07 Sep 2011 12:00:00 +00002011-09-09T19:48:16.246-07:00Back to Basics Blender Express Who needs Starbucks? Nothing says "I'm treating myself" like sipping my morning coffee with huge clouds of poofy milk foam. OK that's a lie. There are lots of things that say "I'm treating myself", for example, Thrifty Ice cream in Chocolate Malted Crunch flavor, red velvet cupcakes with frosting, and sweet potato fries any time they appear on a menu. But this morning, I'll focus on easily http://feedproxy.google.com/~r/blogspot/XyEH/~3/UYVRTZU2m_o/be-your-own-barista-making-milk-foam.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))20<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/UYVRTZU2m_o" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/09/be-your-own-barista-making-milk-foam.htmltag:blogger.com,1999:blog-8915648189132669381.post-623903898132303836Fri, 02 Sep 2011 00:42:00 +00002011-09-16T23:34:52.354-07:00EdenGuest post.Despite the fact that I'm on hiatus from blogoinstafacetwit, I was happy deliver a couple of guest posts for fellow bloggie peeps who asked me to help out. The first blogger is Gillian of HealthyTastyCheap. She has a solid & informative food blog that she writes with her cousin, Ayah. It's a post for "Smoothie Month" and provides some links to my favorite smoothies (see photo below).  Also http://feedproxy.google.com/~r/blogspot/XyEH/~3/k_AB5QsJ9Nw/smoothiegirlgueststoo.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))19<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/k_AB5QsJ9Nw" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/09/smoothiegirlgueststoo.htmltag:blogger.com,1999:blog-8915648189132669381.post-4762854733415186264Tue, 30 Aug 2011 07:30:00 +00002011-08-30T10:04:31.701-07:00Bloggingsocial media When my Dad was alive, he used to announce that he didn't like looking at the tops of people's heads.  He was talking about the current epidemic of compulsive smart-phone-checking at all times: at lunch, while walking...whenever. I'm guilty as the next person, but after he said it, I realized that not only is it rude to your companions, but it signifies that we have a hard time disconnecting. http://feedproxy.google.com/~r/blogspot/XyEH/~3/vVlH8Huafrk/unplugging-to-recharge.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))26<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/vVlH8Huafrk" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/08/unplugging-to-recharge.htmltag:blogger.com,1999:blog-8915648189132669381.post-3286034983011504674Wed, 24 Aug 2011 12:00:00 +00002011-08-24T08:48:24.339-07:00Randomnesswine A few years ago, I got "into" wine-tasting. My timing was lucky because shortly thereafter, the movie Sideways came out. It was a fun, but somewhat expensive hobby (both financially and calorically) but I learned a few things over the years. Here I won't talk about grape varietals, malolactic fermentation or terroir. You can spend a life-time studying the intricate details about wine and http://feedproxy.google.com/~r/blogspot/XyEH/~3/ULQdmSBimgI/wine-tasting-basics.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))19<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/ULQdmSBimgI" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/08/wine-tasting-basics.htmltag:blogger.com,1999:blog-8915648189132669381.post-2271783140921328321Mon, 15 Aug 2011 12:00:00 +00002011-12-06T15:05:00.699-08:00EdenSmoothie Soups I'm not a huge fan of Green Monster shakes, but for some reason (104F in the shade?) I was craving gazpacho soup the other day. I was also on the run, so I wanted it portable. And those who know me, know that I needed protein because I believe that I might wither away and die from not consuming protein with every meal and snack. Enter the Gazpacho smoothie. It's shockingly more delicious andhttp://feedproxy.google.com/~r/blogspot/XyEH/~3/HD1gopfF6WU/easy-gazpacho-soup.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))17<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/HD1gopfF6WU" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/08/easy-gazpacho-soup.htmltag:blogger.com,1999:blog-8915648189132669381.post-6049442279232737857Sat, 06 Aug 2011 19:34:00 +00002011-08-06T12:37:54.175-07:00SquashSeedsI must have been a war child in a previous life because it absolutely kills me to waste food. Previous generations bragded that they ate every inch of every animal from the skin to the fat to the bone marrow (Eee). I'm not quite that bad, but I have been known to ravage a vegetable beyond recognition. Take for example, winter squash.  There are zillions of recipes for cooking the actual squash, http://feedproxy.google.com/~r/blogspot/XyEH/~3/w80tTUaUS44/roasted-winter-squash-seeds-waste-not.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))20<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/w80tTUaUS44" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/08/roasted-winter-squash-seeds-waste-not.htmltag:blogger.com,1999:blog-8915648189132669381.post-6394132532158079709Fri, 29 Jul 2011 20:24:00 +00002011-10-22T20:31:24.211-07:00RandomnesssusanI think that it's a crime that Instagram is not available to all cell phone carriers (right now I believe it's just for iPhones).  It is not even available on PCs or laptops. (*Edited to add: now there is the ability to view/comment on Instagram via Webstagram, click here to check it out). It is such a fun and creative way to communicate. It's like Twitter and Facebook had sex and the resulting http://feedproxy.google.com/~r/blogspot/XyEH/~3/JxWoeh66Ol8/blogging-through-instagram.htmlnoreply@blogger.com (Deb (Smoothie Girl Eats Too))21<img src="http://feeds.feedburner.com/~r/blogspot/XyEH/~4/JxWoeh66Ol8" height="1" width="1"/>http://smoothiegirleatstoo.blogspot.com/2011/07/blogging-through-instagram.html