ForeverSCD

Roasted Cauliflower Jumbalaya

2013-06-22T11:49:00.001-07:00

Another great substitute recipe using Cauliflower! Cauliflower Jumbalaya

One Pan Meal!

1 Head Cauliflower, Riced (or 1 lb frozen Cauliflower, riced)
1 Can Diced Tomatoes

1 Jalapeno Diced
1 Onion Diced

1 Green Pepper Diced

2 Ribs of celery, thin sliced

2 Cloves of garlic minced

1 Kielbasa (I will put the legal brand next time I buy it)

Lemon Juice

4 Boneless Skinless Chicken Thighs (Season with olive oil, lemon juice, paprika, Cajun seasoning 1 hour to overnight)

Add shrimp or other proteins if you want

1 tsp Paprika for chicken, 1 tsp for 'rice' mixture

1 tsp thyme

1 tsp basil

Chile flakes to taste for spice

1 Tbsp Cajun Seasoning, add more to taste

Chopped Parsley
Salt & Pepper to taste

Preheat oven to 400*

Spread an even layer of the riced Cauliflower on a parchment lined cookie sheet.

Sprinkle Cajun seasoning evenly over cauliflower rice.
*Skip this step "Roast for 30 minutes" if using frozen, or just want your cauliflower firmer. I find softer veggies are easier on my stomach*

Take cookie sheet out and add drained diced tomatoes, onions, bell peppers, celery, minced garlic and mix well.

Lay 2 chicken thighs seasoned in empty spot on cookie sheet.

Roast for another 20 minutes.

Take out and Flip chicken

Add sliced kielbasa and roast for another 10 minutes.

Slice chicken and mix everything together.

Season with salt & pepper as needed and serve.

Caulifower Rice Sushi

2013-06-22T11:39:00.001-07:00

After intro diet you can add certain things like Tamari (gluten free soy sauce) or coconut aminos to see if your body can tolerate them.

Ok, so this is a slam dunk. I ran accross a recipe from JustEatRealFood for sushi made out of cauliflower rice and just had to try it. I am glad I did because holy cow! There is no difference in taste. Great quick and easy meal! This Cauliflower Rice Sushi is gluten free, grain free, lactose free, and refined sugar free.

1 Head Cauliflower (or 1 lb frozen Cauliflower)
5 Nori Rolls
3 Cans Crab meat (or fresh, whatever you can afford)
10 strips of Cucumber
2 Avocados, 2 slices per roll
Wasabi
Ginger

Tamari or coconut aminos, honey, and vinegar for a dip, see SCD Teriyaki Sauce.

Rice the Cauliflower and spread on a cookie sheet lined with parchment paper.
Roast Cauliflower rice at 400* for about 30 minutes, flip rice and roast another 20-30 minutes.
Squeeze excess liquid out of Cauli rice with towel or cheese cloth, you want no liquid in rice.
Take a square of plastic wrap and lay Nori roll on plastic wrap.
spoon Cauli Rice onto wrapper and spread in a thin even layer.
Layer cucumber, crab, and avocado in center of roll.
Lift plastic wrap closest to you and slowly roll sushi roll into a log while keeping contents in place.
Slice each roll very slowly with very sharp knife or serrated edge.
Serve

Instant Mini Pizza Crust (Microwave!!)

2013-03-02T20:13:00.000-08:00

This recipe is adapted from an English Muffin recipe I found on SCDfoodie.com. This is by far the easiest and fastest SCD Bread recipe I have come across so far. If you are in a hurry and want pizza and hardly any mess, make this one! This SCD Pizza Dough/Crust is Gluten free, dairy free, lactose free, yeast free, additive free, and refined sugar free.

1/3 Cup Almond Meal
1 Tbsp Coconut Flour
1/4 tsp Salt
1/4 tsp Baking Soda
1/2 tsp Italian Seasoning
1/4 Cup Shredded Parmesan
1 Egg
1 tsp Olive Oil
2 Tbsp Water
Coconut Oil for greasing ramekin
1 Can Hunt's Crushed Tomatoes for sauce (or blend a can of diced tomatoes)
Provolone cheese slices
Favorite Toppings

Mix wet and dry ingredients in separate bowls.
Combine wet and dry ingredients.
Grease the ramekin and evenly spread mixture into the dish.
Microwave for 2 minutes.
Once cooled slice into 4 thin discs.
Top each one with a can of crushed tomatoes, provolone cheese, and your favorite toppings.
Melt under broiler and serve.

Bratwurst & Peppers with Fried Eggs

2013-02-09T16:48:00.002-08:00

I finally found a legal Bratwurst, yay! Just a little quick and easy dish I wanted to share for meal ideas.

2 lbs Wholefoods Pork Bratwurst
1 Red Pepper
1 Yellow Pepper
1 Orange Pepper
1 Red Onion
2-4 Tbsp Olive Oil for Brats
1/4 Cup Olive Oil
Salt & Pepper to taste
Serve with Fried Egg

Boil Bratwurst for 12-14 minutes. (I actually recommend using and non stick pot or deep saute pan to minimize dishes.)
While Brats are boiling slice and saute veggies in olive oil on medium-high heat, Salt & pepper to taste.
Drain the Bratwurst and add the olive oil.
Brown the Bratwurst on medium heat until browned on all sides.
Once Peppers and Onions are sauteed to you desired tenderness serve on Brats with a Fried Egg.
It's so yummy, the combination just works! Enjoy :)

Blueberry Lemon Muffins

2013-01-17T15:53:00.002-08:00

Fruit Loops!!!! These muffins taste EXACTLY like that cereal Fruit Loops lol. I miss those sooooooo much. I found this tasty recipe from TheTastyAlternative.com. These SCD Lemon Blueberry Muffins are Gluten free, grain free, lactose free and sweetened with honey.

1 1/2 Cups Almond Meal
2 Tbsp Coconut Flour
1/4 tsp Salt
1/2 tsp Baking Soda
3 Eggs, 2 whole eggs, 1 white
1 1/2 tsp Vanilla Extract
1/4 tsp Lemon Juice
1 tsp Lemon Zest
1/4 Cup Coconut Oil
1/4 Honey
1 Cup Blueberries

Preheat Oven to 350*
Combine all Dry Ingredients minus the Coconut Flour
Combine all wet ingredients in a seperate bowl.
Mix wet and dry ingredients together.
Add Coconut Flour 1 Tbsp at a time to thicken to cake batter consisitency
Once batter is combined fold in blueberries (Don't put extra! That's what I did and they turned out too soggy but delicious!)
Fill muffins 3/4 full and bake for 12-15 minutes.

Chicken Teryaki w/ Cauliflower Rice

2012-12-28T17:06:00.000-08:00

After intro SCD diet you can try to add certain things that are not legal, but some.people can tolerate like Tamari (gluten free soy sauce), or coconut aminos for a soy sauce substitute. It's trial and error whether your body can tolerate or not.

I just adore Cauliflower rice! It really makes a meal like this easily SCD substitutable without realizing you are not eating the "real" thing. This SCD Chicken Teriyaki with Cauliflower Rice is Gluten free, grain free, refined sugar free, made with gluten free Tamari or coconut aminos for SCD friendly soy sauce, and sweetened with honey.

4-5 Boneless Skinless Chicken Breasts, diced
Salt & Pepper
2 Tbsp Olive Oil
1 lb of your favorite stir fry veggies (fresh or frozen)
Fresh Pineapple Chunks
Cauliflower Rice
SCD Teriyaki Sauce

Season and Saute diced Chicken Breasts in oil in a saute pan on medium heat.
Set aside meat and add Frozen veggies and 1/2 Cup of Teriyaki Sauce to Pan.
Once veggies are cooked add cooked chicken and mix well.
Serve over Cauliflower Rice with extra Teriyaki sauce on the side.

Banana Bread

2012-12-28T16:33:00.000-08:00

Yummy Banana Bread Recipe from Comfybelly.com. Super moist, sweet, dense and delicious! I added an extra banana and some raisins. This SCD Banana Bread is Gluten free, grain free, yeast free, lactose free, and sweetened with honey.

3/4 Cup Almond Meal/Flour
1/4 Cup Coconut Flour
3/4 tsp Baking Soda
1/2 tsp Salt
1/2 tsp Cinnamon
2-3 Ripe Bananas, mashed ( I used 3)
3 Eggs
2 Tbsp Olive Oil
1/4 Cup Honey
1/4 Cup Raisins
Add some pecans or walnuts too if you want.

Preheat Oven to 350*
Line a Loaf pan with parchment paper
Combine the dry ingredients in one bowl and the wet in another, mix well
Add Raisins to batter
Poor batter into loaf pan
Bake for 40-50 minutes

Grain Free Sandwhich Bread

2012-12-23T18:51:00.001-08:00

Finally an all purpose grain free bread! Yay :) This recipe is pretty close to the one from againstallgrain.com. I didn't have the ingredients she used so I improvised and came up with this :) This bread reminds me of this nutty grain bread my mother used to make me eat when I was a kid. It is a little bit nutty untoasted but once you toast it almost tastes like typical whole grain bread. Very excited for everyone to try this! So far I have had it toasted with butter and homemade strawberry jam, and as a delicious ham & cheese melt! Look no further. This is the best bread substitute I have made yet :) This SCD Sandwich bread is gluten free, grain free, lactose free, starch free, Yeast free, and sweetened with Honey.

1 Cup Cashew flour
1/4 Cup Coconut Milk
1/4 Cup Almond Meal/Flour
4 Eggs, Separated
2 1/2 tsp Apple Cider Vinegar
1 tsp Baking Soda
1/2 tsp Salt
1/2 Tbsp Honey

Preheat the Oven to 300*
Line a loaf pan with Parchment Paper.
Have 3 large bowls - one for wet ingredients, dry, and one for the egg whites.
In wet ingredients bowl add the Coconut Milk, Honey and Apple Cider Vinegar
Separate Egg whites into separate bowl, add yolks to the wet mixture bowl.
Combine Almond flour, cashew flour, and Baking Soda in 3rd bowl and mix well.
Beat Egg whites with hand mixer until stiff peaks form.
Wet mixture and almond flour mixture together and mix well.
Gently fold into Egg Whites until well mixed, put in oven immediately.
Bake for exactly 1 hour *DO NOT OPEN OVEN BEFORE 1 HOUR or your bread will fall.

Homemade Teriyaki Sauce with Legal Soy Alternative

2012-11-14T10:41:00.001-08:00

Non-SCD Teriyaki Sauce & Soy Sauce Alternative

*SCD legal soy sauce recipe below instructions

1/2 Cup Tamari Soy Sauce or coconut aminos
1/2 Cup Dole Pineapple Juice

1 Cup Water
1Tbsp Minced Garlic
1/4 tsp Ground Ginger (optional, I don't care for it)
1 Cup Honey

1/2 Cup Tamari Soy Sauce or Coconut Aminos

1/2 Cup Cup Water

1/2 Cup Honey

2 Tbsp Vinegar

Bring all ingredients to a boil in a sauce pan.
Reduce to medium heat and simmer for about 15 minutes until reduced by half.
The mixture will be bubbly while simmering, so take off heat to check reduction after 15 minutes.
Vuala! Teriyaki sauce =D

Thanks to a visitor, I have a soy sauce alternative for you! Thanks Cineflock LLC. Check out this comment for recipe:

Cineflock LLCJune 6, 2020 at 7:41 AM

Coconut aminos and the homemade soy sauce recipe would work in this as substitutes

1/4 c red wine vinegar
4 tbsp honey
1/4 tsp ginger minced
1/2 tsp black pepper ground
2 cloves garlic finely pounded
3 c water
1 tsp salt

INSTRUCTIONS
Combine all the ingredients in a small stovetop pan and cook over medium heat for 15 to 20 minutes or until reduced to 1/2 to 2/3 cup.
Bottle and store in the refrigerator for up to 2 weeks

Chicken Cacciatore

2012-11-13T10:06:00.003-08:00

I just love anything cooked in wine and this dish is one of those reasons why! This is a recipe I tweaked to be SCD friendly from Giada De Laurentiis from the Food Network. This SCD Chicken Cacciatore is Gluten Free, Grain Free, Refined Sugar Free, and Lactose Free.

One Whole Chicken Cut up
2 teaspoons salt, plus more to taste
1 teaspoon freshly ground black pepper, plus more to taste
1/2 Cup Almond Meal/Flour
3 tablespoons Olive Oil
1 Red Bell Pepper
1 Green Bell Pepper
1 Onion, Diced
3 Tbsp minced Garlic
3/4 cup dry White Wine
1 ( 28-ounce) can Hunts Diced Tomatoes with juice
3/4 cup Chicken Broth
1 Tbsp Italian Seasoning
Shredded Parmesan Cheese to top it

Season chicken pieces with Salt & Pepper and coat with Almond Meal.
Heat Olive Oil in a large pot on medium-high heat.
Brown each piece on both sides, about 5 minutes per side, then remove from pan and set aside. (Do in batches if needed)
Add the Bell Peppers and Onions to pan an saute in drippings from Chicken about 5 min. until tender.
Add minced garlic, salt & pepper and saute another 2-3 minutes.
Add the Wine and then simmer until reduced by half, about 3-5 minutes.
Add the Diced Tomatoes juice and all, Chicken Broth and Italian Seasoning.
Add the chicken to the pot and turn and coat and submerge.
Simmer on medium-low for about 45 minutes - an hour.
Sprinkle with freshly Shredded Parmesan Cheese and enjoy!!!!!!
Yum.
Add the

Orange Banana Pineapple Smoothie

2012-10-21T14:45:00.000-07:00

This reminds me so much of an Orange Julious! Smoothies have definitely become my go-to quencher for my sweet tooth. SCD Orange Banana Pineapple Smoothie.

(Sorry for the boring pictures! lol I'm not great at taking pics!)

This makes 2 Servings

2 Cups Ice

2 Bananas

1 6oz Can Dole Pineapple Juice

1/4 Cup Florida's All Natural Orange Juice

Blend all ingredients together and Enjoy!

Add more Ice for thicker consistency and honey to sweeten if desired.

Blueberry Pineapple Banana Smoothie

2012-10-18T10:26:00.002-07:00

We have smoothies daily, this one is my favorite!

1 Cup Frozen Blueberries
1 Banana
1 Cup Ice
1 Small can Dole Pineapple Juice
1 Tbsp Honey (We like it sweet! Try without honey first)

Put all ingredients but the honey into a blender and blend until smooth. Add honey to obtain desired sweetness. (It is already very sweet)

Apple Cinnamon Chips

2012-10-13T15:26:00.001-07:00

I can never make enough of these! My kids love these so much that no matter how big the batch that I make is, it will be gone the same day. Another awesome crunchy SCD snack. SCD Apple Cinnamon Chips.

Apples
Lemon Juice
Cinnamon

Preheat Oven to 200*
Line a cookie sheet with parchment paper, or line your oven racks with foil and then parchment paper for large amounts.
Slice Apples with a mandolin or knife, dip in lemon juice, and then lay them out in one layer not touching.
Bake for 1 hour and then flip.
Bake for another hour or so until they begin to turn light brown.
Let cool and they will get crunchier.

Zucchini/Squash Chips

2012-10-13T15:22:00.005-07:00

My new chips! These are great for the crunchy snack craving everyone gets ;)

SCD Zucchini/Squash Chips (try cucumbers too)

Zucchini, thinly sliced
Squash, thinly sliced
Toss in a mixture of Olive oil or Avacado Oil and any seasoning you want. My favorite is toss in oil, vinegar, and salt for Salt and vinegar chips!

Preheat Oven to 200*
Line a cookie sheet with parchment paper, or line your oven racks with foil and then parchment paper for large amounts.
Slice veggies with a mandolin or knife, toss on oil and seasoning, and then lay them out in one layer.
Bake for 2 hours and then flip.
Bake for another hour or so, they are done once they look light and crunchy.
Let cool and they will get crunchier.

Strawberry Shortcake Cupcakes

2012-10-13T15:10:00.001-07:00

These are another amazing recipe from one of my favorite blogs Againstallgrain.com. I just made them and they are delicious. The frosting with the little bits of strawberry in it is great! Like a strawberry marshmallow flavor, really yummy. Another 5 star recipe review from me :) I added a little bit more strawberry. These SCD Strawberry Shortcake Cupcakes are Gluten-free, Grain Free, Yeast Free, Lactose Free, refined sugar free, and sweetened with honey.

Makes 1 dozen Cupcakes

2 1/2 Cups Almond Meal
3/4 Tbsp Baking Soda
1/4 tsp Salt
2/3 Cup Honey
1/3 Cup Coconut Oil, melted
4 large Eggs, room temperature
1 Tbsp Lemon Juice
2 tsp Vanilla Extract
1/2 tsp Lemon Zest
3/4 Cup finely chopped Strawberries

Preheat Oven to 325*
Line a muffin tin with baking cups.
Combine the Honey, Coconut Oil, Eggs, Lemon Juice, Vanilla, and Lemon Zest.
Mix or blend for about 20 seconds until frothy.
Add the dry ingredients. The batter should be very smooth with no clumps.
Gently, fold the chopped Strawberries into the batter.
Spoon mixture into the muffin tins about 3/4 of the way full.
Bake for 16-25 minutes, or until a toothpick comes out clean in the center.
Let cupcakes cool before frosting.

Frosting

2 Eggs Whites, room temperature
1/3 Cup Honey
1/4 tsp Lemon Juice or Vinegar
2 Tbsp pureed Strawberries

Bring Honey to a boil.
Beat Egg whites and Lemon Juice until stiff peaks form. (It will be frothy and stiff peaks will form when lifting the beater.)
With the beaters/mixer running, slowly add the hot Honey.
Gently fold in the Pureed Strawberries and spoon or pipe onto cupcakes.

SCD Fried Catfish

2012-10-13T09:37:00.000-07:00

Who says you can't have breaded, fried foods if your Gluten-free? Not me. Almond flour/meal makes a great flour substitute! This SCD Fried Cat fish is Gluten-free, and Grain Free.

2 Catfish fillets, cut into large pieces.
2 Eggs
1 Cup Almond Meal (You can use almond flour but I prefer the meal because it's cheaper)
Salt & Pepper
1 Lemon, + zest
1/2 Cup Canola Oil

Heat oil in a frying skillet to medium-high.
Set up an assembly line, beaten eggs in one dish, Almond Meal in another.
Season each piece of fish with salt, pepper and lemon zest.
Dip each piece of fish in the egg batter, then coat in Almond meal, then set into frying pan.
Fry about 4 minutes on each side depending on the thickness. (Fillet will be firm when done)
Serve with honey mustard sauce or SCD Mayonnaise and squeezed lemon juice.

Honey Roasted Pecans

2012-10-12T21:01:00.002-07:00

Great late night snack.

2 Cups Pecans
2 Tbsp Butter, melted
1/3 Cup Honey

Salt

Preheat Oven to 400*
Line a cookie sheet with parchment paper.
Mix butter and honey until well blended then add pecans.
Once Pecans are evenly coated spread out on parchment lined cookie sheet, sprinkle lightly with salt.
Bake 5-7 minutes, don't burn them!
Cool and serve.

Baked Salmon

2012-10-12T18:52:00.002-07:00

Seafood night at our house tonight! This big beautiful fillet was on sale at the store so this is what we did with it ;) Tastes just like a fancy restaurant made it. Super delicious, must try! SCD Baked Salmon.

Large Salmon Fillet
1 Lemon, sliced
2 Tbsp Softened Butter
Salt & Pepper to taste
Olive Oil

Preheat Oven to 400*
Place a large piece of foil on a cookie sheet.
Set the Salmon in the center and rub down with Olive Oil, Salt & Pepper.
Scatter butter on top of Salmon and place lemon slices on top.
Close foil over salmon to seal it and bake for 25-45 minutes depending on the size of your fillet.
Enjoy!

*Start with 25 minutes and touch the thickest part of the fillet. If it is slightly firm then it is done. If it still gives put it in another 10-20 minutes.

Bacon & Egg Cups

2012-10-11T10:01:00.000-07:00

I will never eat anything else for breakfast ever again! lol These are amazing. The bacon juices melt into the egg and are out of this world. They are also very easy, our 11 year old makes them all the time by herself. Got this general idea from Pinterest. Love it. SCD Bacon and Eggs.

12 Strips of Bacon
6 Eggs for scrambled, 12 for over easy
Shredded Cheese
Optional: Sauteed Mushrooms, Onions, Cheese, Spinach. etc....

Preheat Oven to 350*
Line Muffin Pan with Bacon in each individual cup.
Beat the eggs and fill cups 1/2 way if you are adding ingredients and 3/4 the way if you are not adding ingredients. Cheese is added in the last 2 minutes.
Bake 30 minutes and add shredded cheese on top of scrambled ones the last 2 minutes of baking.
Enjoy!!
*For over easy put the bacon cups in for 15 minutes, then crack the egg into each cup and bake additional 15 minutes.I originally did these just like the scrambled ones for the full 30 minutes but the yolk was too done. So, I am ASSUMING this method will work :) A little worried that the bacon might mess up a little bit in the first 15 minutes before you add the egg but I doubt it. Let me know if you have any problems!

Chicken Salad

2012-10-11T09:27:00.002-07:00

I LOVE chicken salad! So thankful to find such an easy and delicious mayo recipe to make this wonderful dish :) The grapes make this dish so don't omit them! I didn't measure or anything for this recipe so I'm just guesstimating my amounts, will update with better instructions. This SCD Chicken Salad is lactose free, and refined sugar free.

3 Cups Left-over roasted chicken, shredded
1 Celery Stalk, diced
1/2 small Onion, diced
1-2 Cups grapes, quartered
Optional: You could also add some hard-boiled eggs or pecans or something :) Sky is the limit.
SCD Mayonnaise (start with 1/2 Cup and add to your liking)
dab of mustard, Salt & Pepper to taste.

SCD Cut-out "Sugar" cookies

2012-10-11T09:10:00.001-07:00

I wanted to check out some cookies for the holidays. I found this recipe on glutenfreefix.com and this is my review. These have a yummy strong coconut flavor. I love these frozen because they get nice and crispy. Not bad for a mock sugar cookie but I will continue to look and try new recipes. I am sure there is something closer to a sugar cookie. These SCD Cut-out "Sugar" Cookies are Gluten-free, Grain Free, Yeast Free, lactose free, refined sugar free, and sweetened with honey.

1 Stick of Butter
1 Cup Honey
2 Eggs
1 Cup Coconut Flour, Packed
1 tsp Baking Soda

Preheat Oven to 325*
Combine all ingredients and shape into a flattened disk, cover with plastic wrap.
Chill for at least 1 hour.
Sprinkle dough with a little coconut flour to keep pin from sticking.
I find it is easier to do this on a piece of parchment paper, this way instead of moving the cookie, you just peel away the excess and transfer the paper to a cookie sheet.
Bake 8-10 minutes or until slightly darkened on the edges.
Cool, decorate, eat :)

Bacon on a cookie sheet!

2012-10-11T08:51:00.000-07:00

I will never cook bacon strips in a pan again! This method is so easy for every aspect of cooking bacon lol. I always use the lower sodium bacons you find in the regular grocery store. It's never cause me a problem and has the least amount of sugar I hear. Just check the ingredients to make sure no other illegals. Mine does say sugar. SCD Bacon.

Preheat Oven to 425*
Line cookie sheet with foil (easy clean-up)
Lay Bacon strips in one layer covering the cookie sheet.
Bake 15-20 minutes depending on preferred doneness.
Tada!

Apple Raisin Spice Muffins

2012-09-29T16:44:00.000-07:00

These are soooooooooooooo good :) I got this recipe here, and this is my review. Super yummy, must have on hand at all times! I just had to add raisins because I love raisins, and it makes this muffin in my opinion ;) These SCD Apple Raisin Spice Muffins are Gluten-free, Grain Free, Yeast Free, refined sugar free, and sweetened with honey.

2 cups Almond Meal (I use Almond Meal, it's cheaper. You can use Almond Flour if you want)
1/2 teaspoon sea salt
1/2 teaspoon baking soda
1 teaspoon ground cinnamon
1 egg
1/4 cup Butter at room temperature
1/2 cup honey
1 tablespoon vanilla extract
1 large or 2 medium apples, peeled, cored, and cut into 1/4-inch pieces

Preheat Oven to 325*
Combine almond flour, salt, baking soda, and cinnamon in a bowl.
In a separate bowl mix the egg, Butter, honey, and vanilla.
Add the wet ingredients to the dry and combine.
Fold in the apple and Raisins.
Spoon batter into muffin pan and bake for 25-35 minutes, until the tops are golden brown.

Cauliflower Pizza Dough

2012-09-29T16:35:00.001-07:00

This is by far my favorite SCD Pizza Dough. The cauliflower flavor goes so well with the Italian herbs and pizza flavor. The only difference in a regular pizza is the dough tends to be soggy no matter how much liquid you squeeze out. Still SUPER delicious though. This SCD Cauliflower Pizza Dough is Gluten-free, Grain Free, Yeast Free, and refined sugar free.

1 Head Cauliflower
1 Cup Shredded Parmesan (Shred your own! Pre-shredded has potato starch)
3 Eggs
1/2 TBSP Oregano
1 tsp Salt

Preheat Oven to 415*
Pulse Cauliflower in food processor until rice-like consistency achieved. (Do in batches so you don't overfill the appliance.)

Squeeze out excess liquid from riced cauliflower with paper towels or cheesecloth.
Combine all ingredients and then spread onto a parchment lined cookie sheet. (You will need to flip the dough so don't make it too big to do that.)
Bake for 20-30 minutes until bottom starts to brown, then flip and top with desired ingredients. Bake Pizza for 15-25 minutes until cheeses and toppings are done. Enjoy :)

Bacon Cheeseburger w/ Portobello Bun

2012-08-17T19:50:00.000-07:00

Who needs a bun!! This is quite messy but incredibly delicious. I would do a little half wrap job with a paper towel or something around this baby too avoid the unattractive dark brown juices running down your arms from the mushrooms. Other than, if you are a mushroom lover you will never eat another burger any other way :) These SCD Bacon Cheeseburgers are Gluten-free, Grain Free, Yeast Free, and refined sugar free.

2 Portobella Mushrooms
Butter, softened
Minced Garlic
Hamburger Patty
Bacon
Lettuce
Onion
SCD Ketchup
Homemade Mayonnaise
Salt & Pepper

Preheat Oven to 375*
Line bacon slices on a cookie sheet and bake for 20-30 minutes or until done to your liking.
Rub Portobellos down with butter and a pinch of minced garlic.
Place on a cookie sheet top side down and bake for 15 minutes (or better yet grill em).
Flip and bake for another 5 minutes or until to desired doneness.
Season and cook hamburger patty to your liking.
Use mushrooms as a bun and top with desired toppings.
Enjoy :)