ihealthremedies

Is Antiaging HGH Treatment Real Or Just A Myth?

2009-08-03T08:23:00.000-07:00

Antiaging is a multi billion dollar industry and never before have we seen so much marketing directed towards miracle aging solutions and techniques. But how much credence can you put into most of these claims. Antiaging human growth hormone has been a hot subject for a number of years now yet, despite the illegal banner, other than for specific uses, hanging over the distribution of HGH, the hype continues over it's many benefits.

Did You Know?

HGH is necessary for growth. During our youth, it is in plentiful supply however, it's diminishing presence begins once adulthood begins and continues to decline at a steady rate thereafter.

What Is HGH?

HGH is not a steroid. Growth hormones are actually created by the body in your pituitary gland to stimulate growth in humans and animals, and are also known as somatropin or somatotropin.

The human growth hormone is an anabolic hormone and very simply builds it in mass. This is why steroids which cause muscle growth are called anabolic steroids and could easily be confused with HGH. A person's natural height increase is the best known effect of a growth hormone, but it is also known to generate other metabolic functions including bone strengthening and calcium regeneration and retention.

Human growth hormones also help to create a solid nitrogen balance in the body by increasing the body's synthesis of protein. Your body's ability to synthesize protein is essential to function properly and build much needed muscle.

How Reliable Are HGH Studies

I'm a little confused about antiaging human growth hormone. The experts tell us why the general population shouldn't be coaxed by all the marketing promoting their benefits while those promoting it as the "fountain of youth" swear "black and blue" it's the answer to halting the aging process. So who do you believe?

Let's examine the term. Truth is it's only available on prescription and is meant to treat people with deficiency in the growth area. AIDS and HIV Patients who suffer muscle waste are approved to receive HGH treatment along with children suffering from stunted growth.

Are There Benefits

Sure. While studies have been conducted on the effects of growth hormone there is still a lot of unanswered questions and mystery surrounding the real long term effects of GH. In fact, short term studies indicate an increase in both bone density and muscle mass, an improved outlook such as an improvement in mood as well as an increased capacity to maintain premium exercise levels. It's also found HGH injection treatment has a positive effect on the human heart. But, does it slow aging?

The jury is still out on this question. Until there is some common ground established by the scientific community and those marketing the benefits of HGH the arguments will continue to rage.

Questions About HGH And It's Future

If you have heard a lot about the human growth hormone debate and have been considering learning more about it's use, then the first stop you should make is to your local doctor's office. He/she can explain exactly why and when it should be used and whether your body actually needs more of it.

A further understanding of who HGH is used and approved for is certainly worthwhile. The bottom line is, until science produces absolute, unquestioned evidence human growth hormone treatment is a "brake" on the ravages of time, then tread warily.

Natural Healing Comes With The Herb Sage

2009-08-03T08:12:00.000-07:00

Salvia is the Latin name for sage, meaning healthy. The sage plant was highly revered for its healing benefits in the Mediterranean. It also originated in the Mediterranean. The plant is a perennial herbaceous shrub that can be found growing up to heights of fifty meters. It prefers dry chalky soils in sunny areas, but it will thrive in a rich soil with good drainage. Although it can now be found growing in many areas throughout the world, it should not be confused with the brush sage that grows in the desert areas.

Often, dried sage leaves are used as culinary spices. Sage is, and has been, a staple in many households. Traditionally, it is used to prolong life. It is also used in lotions to help heal sores and other sin ailments. Fresh sage leaves are chewed in order to remedy infections of the mouth and throat. Gargling with sage can also be an effective way to help treat a sore throat. Additionally, sage helps with excessive mucus discharge, nasal drip, sores, and excessive saliva secretions. The herb has antipyretic qualities that have been known to help with fevers, night sweats, and related problems.

This herb is also beneficial for mental exhaustion and for increasing the ability to concentrate. Sage improves memory and has been used on some forms of mental illness. Also, it has been used to treat digestive disorders such as ulcers, nausea, and diarrhea. It is used topically as an antiseptic for sores, and sore gums. The herb is even used as a teeth cleaner or hair tonic.

Sage has been found in clinical studies to contain antioxidant properties. It is thought that the labiatic acid found within is the active constituent. Evidence has shown that there is some antimicrobial activity in this herb as well. Recent research using laboratory animals has found antispasmodic activity in sage extracts. This activity may account for its use as a digestive aid. It should be noted that those people with seizure disorders should only use sage under the supervision of a health-care provider.

The leaves of the sage plant are used to provide alterative, antigalactagogue, antihydrotic, antioxidant, antiseptic, antispasmodic, aromatic, astringent, carminative, diaphoretic, digestive, febrifuge, parasiticide, stimulant, and vulnerary properties. The primary nutrients found in this herb are calcium, phosphorus, potassium, silicon, sodium, sulfur, and vitamins A, B-complex, and C. Primarily, sage is extremely beneficial in dealing with coughs, diabetes, fevers, gastic disorders, sore gums, indigestion, infection, absent lactation, memory impairments, mental illnesses, mouth sores, nausea, nervous conditions, night sweats, sores, sore throat, and worms.

Additionally, this herb is very helpful in treating snake bits, blood infections, colds, cystitis, diarrhea, dysentery, flu, hair loss, headaches, kidney stones, laryngitis, lung congestion, mucus discharge, nasal drip, palsy, parasites, phlegm, sinus congestion, skin disorders, tonsillitis, ulcers, and yeast infections. In order to obtain the best results when supplementing with this, or any herb, it is important to consult your health care provider before beginning any regimen. For more information on the many beneficial effects provided by sage, please feel free to consult a representative from your local health food store with questions.

Fight The Symptoms of Hypoglycemia With Complex Carbs And Fiber

2009-08-03T08:10:00.000-07:00

Symptoms of hypoglycemia can be very subtle and difficult to recognize. Many people with hypoglycemia have become so used to their symptoms that often, they don't even recognize their own abnormality. This is especially true when it comes to behavioral changes.

There is a whole variety of symptoms that can be caused when the body cells are deprived of sugar or when blood sugar drops too quickly. The most common symptom of hypoglycemia is fatigue. When referring to fatigue, the normal kind of fatigue that occurs after hard work or exercise is not what is being discussed. Hypoglycemic fatigue affects the muscles and nerves and usually can't be relieved with rest or sleep. The brain is extremely dependent on glucose for its energy source. Once blood sugar levels have dropped, hormones kick into action. The release of adrenaline can cause sweating, tremors, hunger, and weakness. It should also be kept in mind that if your blood sugar levels drop at a more gradual pace, the patient may not even recognize the symptoms as those of hypoglycemia. Those experiencing symptoms of hypoglycemia may feel dizzy, confused, clouded, and emotionally unstable without any visible tremors. Symptoms such as anxiety or panic attacks can become a part of hypoglycemic mood swings.

Other mental symptoms of hypoglycemia include melancholy, irritability, hostility, confusion, and paranoia.

Along with the above, there are many other symptoms that can result from hypoglycemia. These symptoms include amnesia, anxiety, antisocial behavior, breathing difficulties, confusion, constant worry, crying jags, depression, digestive disorders, drowsiness, emotional instability, exhaustion, headaches, heart palpitations, impatience, inability to cope, insomnia, intense hunger, internal trembling, irritability, lack of concentration, nervousness, dizziness, seizures, severe sweating, fainting, tingling, and tremors.

Nocturnal hypoglycemia is when blood sugar levels are low at night time, causing insomnia. Eating a whole grain snack or small piece of cheese 30 minutes before going to bed can help to reduce occurrences of this scenario.

There are, unfortunately, hundreds of people that struggle with low-blood sugar symptoms and are unaware as to why. By simply switching for a diet that is high in refined carbohydrates to one that is comprised of protein and complex carbohydrates, one can bridge the gap between a dysfunctional life and a rich one. In order to determine whether you have hypoglycemia, you must first examine your eating habits. Simple facts like what and when you eat can directly affect how you feel. Anyone who has unexplained fatigue, depression, crying spells, anxiety, or apprehension should investigate low blood sugar levels as a potential culprit. You should also look into your family history, as hypoglycemia tends to run within families.

Those people who are chronically stressed and often find themselves on a roller coaster of blood sugar going up and down are especially prone to dips in energy at certain times of the day. These people have adrenals that are not functioning optimally, causing them to want sugar when they hit a real low point. Usually, in the mid-afternoon, adrenal glands are at their lowest level of functioning. If you do, in fact, suffer from hypoglycemia, you will feel good right after you eat and then your mood and physical status will deteriorate from two to six hours after eating.

Keeping your glucose levels stable is important to maintaining good health. Snacking on complex carbohydrate foods can help regulate the amount of sugar that is released into your blood system. Consuming large quantities of fiber can also slow down the absorption of sugar in the digestive tract and level out blood sugar.

Look for great advice and fiber supplements at your local or internet health food store. When purchasing products, always buy name brands to ensure quality and purity of the supplements you buy. Statements contained herein have not been evaluated by the Food and Drug Administration. Lycopene is not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

How to protect yourself from Swine Flu

2009-08-03T08:08:00.000-07:00

Once an influenza virus such as Influenza A (H1NI), or Swine Flu as it is commonly known, reaches pandemic proportions any one of us could be at risk of catching the virus, including healthy young adults, older people, pregnant women, young children and the infirm. So far, most cases of fatal Swine Flu infection have occurred in people with weakened immune systems such as the very young and those with severe underlying medical conditions.

The World Health Organisation (WHO) is co-ordinating the global response to Swine Flu and monitoring cases world-wide. WHO reports that the overwhelming majority of patients have experienced mild influenza-like symptoms - such as sore throat, cough, runny nose, fever, malaise, headache, joint/muscle pain - and have made a full recovery within a week, often without the need for medical intervention or the use of antiviral treatment.

But whether we like it or not, there's a virus out there that can attack at random and anyone of us could be susceptible to the infection, and we should all be aware of the warning signs to enable us to seek urgent medical advice when appropriate.

WARNING SIGNS IN ADULTS
* Difficulty in breathing
* Shortness of breath
* Chest pain
* Severe or persistent vomiting
* High fever that lasts for more than three days

WARNING SIGNS IN CHILDREN
* Extreme lethargy, that is, a child that:
* Has difficulty waking up
* Is no longer alert
* Is not playing

If you suffer any of these symptoms, particularly when accompanied by a rapid worsening of your condition, you should seek urgent medical attention in line with the guidance from your own national authority.

What can I do to protect myself from infection?
As there is no vaccine generally available (at the time of writing), the single most effective measure you can take to protect yourself from infection is to wash your hands regularly with soap and hot water, or cleanse them with an alcohol-based hand rub.

The principles of good hygiene are certainly not new to the majority of us, but practised on a more regular basis, especially if you are eating, touching your face, or touching surfaces that are potentially contaminated, may enable us to avoid the spread of infection.

Germs are spread by an infected person through airborne droplets which are expelled by coughing and sneezing. The germs settle on surfaces and can survive for two hours or more. If you come into contact with the germs by touching contaminated surfaces and then touching your face, or breathing in airborne particles, you too can become infected.

Once infected, your best defense is to help your body fight off viral invasion by keeping your immune system strong and healthy. Your immune system thrives on a nutritionally balanced diet including a combination of protein-rich meat, chicken, eggs, milk and diary, zinc-rich fish, pulse vegetables, nuts, seeds, soya-based foods, bright orange and dark green fruits and vegetables such as carrots and spinach, plus a daily intake of vitamin C-rich foods such as peppers and citrus fruits.

The golden rule is to keep abreast of developments in your own country and follow the guidance issued nationally, but overall, the opportunities to enjoy a healthy expatriate lifestyle are fantastic. With consideration given to vigilance, good hygiene, a healthy balanced diet, and having a good quality worldwide health insurance plan, expatriates can relax and enjoy the benefits of their environment with confidence, wherever they are.

Rhinoplasty - If You Want A Pretty Nose

2009-07-31T07:22:00.000-07:00

Not every patient who requests rhinoplasty has previously made a detailed study of the procedure. Some patients do not even know that the surgeon should show enough competence to perform either a closed or an open rhinoplasty. Only with an open rhinoplasty does the surgeon need to make an incision in the skin of the nose. During open rhinoplasty, the surgeon will use a knife to make an inverted V on the base of the tissue between the nostrils.

Can that small incision take away from the "prettiness" of a nose? The answer to that question could well become the focus of at least one discussion between the surgeon and the patient. The ultimate answer would probably depend on the nature of the problem that the patient hoped to eliminate through plastic surgery.

Some patients want to have a noticeable lump removed from the nose. Some patients want the surgeon to fix a deviated septum in the patient's nostril. Some patients see cosmetic surgery as a foolproof way to decrease the width of their nose tip. In reality, any one of those procedures could truncate the triangle formed by the nose. Any one of those procedures could fail to create a pretty nose.

At that point, plastic surgery, the operation that produced a less than pretty nose, has the potential to correct for any truncation inflicted on the natural triangle of the nose. The surgeon generally performs those corrections by narrowing the nasal bones. Society has chosen to equate close bones in the nostril with possession of a pretty nose.

Patients who seek a pretty nose can find that, following surgery, they have a pretty and congested nose. During the course of the operation, blood can work its way into the nasal passageways. Yet a patient does not always have to pay for a pretty nose by dealing with bloody nasal congestion. Chances for severe nasal congestion diminish, if the patient makes an effort to keep his or her head elevated immediately after the rhinoplasty.

Yet the patient intent on getting a pretty nose should accept certain facts of nature. During the course of a rhinoplasty, the nose can undergo unpredictable changes. The surgeon's hands push and pull on cartilage, a material that's more flexible than bone or muscle.

The surgeon could, unknowingly push or pull in the wrong direction. That could leave the patient with a less than pretty nose. That could produce a nose with correctable "mistakes". A patient with an honest surgeon should hear about the possible need for further corrections. Those possible corrections represent one of the numerous risks associated with the quest for a pretty nose.

The Best Anti-Aging Skin Care Cream Lotions

2009-07-31T07:21:00.000-07:00

MD Formulations Vit-A-Plus Anti-Aging Lotion: The Vit-A-Plus combines Glycolic Acid, Lactic Acid and Vitamin A is a clinically substantiated formula for minimizing visible signs of aging, especially for sensitive, line-prone areas around the eyes and mouth. It is non-irritant and is designed to be applied after liquid or gel-based products but before cream-based products such as facial cream and sunscreen.

Exuviance-sensitive skin cream anti-aging: This anti-aging skin care lotion formula includes Polyhydroxy Acids (PHA) cream with multi-antioxidants, botanicals, and broad spectrum SPF 15, meant for sensitive skin types with normal to dry skin. It is oil free, non-comedogenic (substance which clogs pores), and non-acnegenic (producing or increasing the severity of acne).

Hand Rescue Moisturizing Anti-Aging Hand Lotion: A product from Frances Denney, the Hand Rescue is hypo-allergenic, fragrance free, naturally based, oil-free, non-allergic and non-comedogenic. The cream is formulated with Aloe, Shea Butter, Vitamins A and E; and Sage and Peach Extract to help protect skin of the hands from chapping and redness.

Lavere Repair Absolute Anti-Aging Energy Cream: This anti-aging skin care lotion is specifically designed for very dry or sun-damaged skin, made from qualene, olive fruit oil, shea butter, and jojoba seed oil. Repair-Absolute can be used as a night cream but for extremely dry skin, it may also be used in the morning too.

Neaclear Liquid Oxygen Anti-Aging Body Lotion: Formulated from healing botanicals and natural vitamins, the manufacturer names this product as the ultimate anti-aging therapy for your skin. Liquid Oxygen is an emollient cream which is naturally hypoallergenic and infused with Oxygenated Purified Water to boost the oxygen level into the skin's cells.

Neova Dual Action Lotion: Combining copper and 0.15% nano-encapsulated retinol, Neova Dual Action uses nanoecapsulation technology to keep the retinol stable and active, while the smaller molecular size enables the retinol to penetrate more deeply. This firming cream is formulated in a silky lotion base, and except for sensitive skin, it is suitable for all skin types.

Viterol A Face Cream for Wrinkle Cream: Recommended for men and women over the age of 30, Viterol.A is supposed to be the first anti-aging aid that contains viatrozene, a new compound to reduce visible signs of aging like wrinkles and fine lines, and also improves skin health.

Anti-aging Alpha Lipoic Acid Cream: An antioxidant, anti-aging and anti-inflammatory daily skin cream formulated from fresh Aloe Vera, Green Tea Extract, Vitamins A and E, Alpha Lipoic Acid Cream is water and fat soluble, great for reducing fine lines and wrinkles, treating enlarged pores, bringing a healthy glow and reducing the eye puffiness and acne scars.

Natural Remedy For Bad Breath: Detoxification

2009-07-31T07:16:00.000-07:00

When you have bad breath or halitosis, your throat, teeth or gums may be the cause. However, you would be surprised to find out that bad mouth odor may also come from a poorly functioning digestive system. Naturopathic doctors say that bad breath is a result an over accumulation of toxins in your liver or kidneys. Hence, a natural remedy for bad breath lies with detoxification. Removing toxins can help get your breath back on track and your body healthy.

Having bad breath is embarrassing. Just imagine the other person pulling away when you open your mouth to speak. Or hear your spouse or girlfriend or boyfriend complaining about the bad stench.

In order to be sure that the cause of the halitosis is not gum or tooth infection related, you can try using a mouthwash of Sage and Echinacea first. This mixture can eliminate any present problem and assist in your fight against bad breath.

If not, detoxifying your bowels may just be the next important step that you have to take. A poorly functioning digestive system equals a poor ability to eliminate waste, thus trapping food in your intestines which gives off a noxious gas; this can lead to constipation and ultimately to bad breath. It is known that excess gas is eliminated through the mouth.

An easy natural remedy for bad breath is to start by drinking eight glasses of water throughout the day. There are a plethora of natural health products consisting of herbs and other organic plants that will assist you to detoxify in a natural way. They can be found at your local health food store or online.

There are other causes of bad breath that can be fought with detoxification. These include tobacco and alcohol use, slow bowels, stress, sinus infections, dehydration, and improper diet all contribute to the problem. Since these issues tend to be caused by toxins to the body, the most natural and proven cure would be to detoxify the body in order to procure healthy breath. Chemical toxins that have built up within the body are slowing down the immune system and altering the natural course of elimination.

A natural remedy for bad breath via detoxification can also help you address your other symptoms like bad odor, frequent headaches, aches and pains as well as low energy levels. Once you start to clean up the toxins in your body, your overall health and wellness will improve tremendously.

Why is it So Hard to Quit Smoking?

2009-07-31T07:11:00.000-07:00

Smoking is emerging to be one of the major causes of death in the modern world. This is attributed to the growing consumers of tobacco. Tobacco is responsible for the death of 1 in 10 adults all over the world, which translates to around 5 million deaths every year. It is because of this fact that cigarette smoking is now a public health priority.

With the prevalence of cigarette smoking came its adverse health effects on its consumers. Smoking poses dangers directly and indirectly to the public. An indirect public health concern that cigarettes may pose is accidental fire. As for the health risks in smoking tobacco, the disease mainly strikes the cardiovascular system, resulting to heart attack, respiratory tract diseases, and even cancer.

In spite of these risks, the number of cigarette smokers all other the world has not dropped considerably. Though several smokers claim to have been meaning to quit this habit, they just find it so difficult. The fact is that after smoking for quite sometime, quitting smoking will prove to be very hard, but not impossible.

Why is it hard to quit smoking?

Foremost, this is because most smokers become addicted to the nicotine contained in tobacco products. Nicotine has a deadly addictive power. How? When a person puffs a cigarette, nicotine particles find their way to the lungs through inhalation.

From there, nicotine is absorbed into the bloodstream just like the oxygen people breathe. It travels with the blood to the brain where it locks onto certain receptor areas. Dopamine is then released into the brain. This is the chemical that makes the smoker feel a euphoric sensation. Smokers find it difficult to quit because they come to be dependent on this good feeling. And in wanting to experience this repeatedly, this leads to dependence a sign of addiction.

A person who attempts to quit may experience withdrawal symptoms. Topping the bill of withdrawal symptoms is depression. With the absence of the chemical that produces the relaxing feeling, the brain becomes distressed without it. Other withdrawal symptoms from smoking include:

- Headaches, dizziness, and nausea
- Shakes, chills
- Cough, dry throat nasal drip
- Hunger, fatigue
- Constipation, gas or stomach pain
- Insomnia, troubled sleep

Not knowing what to do with their hands is another common complaint among ex-smokers while quitting. Once people get hooked, smoking becomes a big part of their lives. They seem to enjoy holding on a stick of cigarette and puffing on them. And after a long period of lighting up, it becomes a routine. As a fact, humans are creatures of habit. By some force of habit, smokers find themselves reaching for a cigarette and lighting it up automatically without thinking about it.

Certain triggers in the environment may also hamper a smoker's desire to quit. Things may turn on a smoker's need for a cigarette. These may be feelings, places, and moods. Even the things done routinely may trigger this craving for a smoke.

For those who have been smoking for quite a while already, they may not realize it but they form some emotional attachment to cigarettes. They find the cigarette calming and comforting during those stressful times. Cigarette smoking somehow becomes an extension of their social life, particularly when they are emotionally at the highest or lowest. Giving the smoker a feeling that giving up smoking would seem like giving up a trusted friend.

These are only some of the major reasons why it is hard to quit smoking. But there are also several strategies and quitting techniques that may aid smokers to finally give up on this tenacious habit. Quitting smoking all begins with one's intention to stop. They must have the will power to overcome the craving for smoke. There are also a lot of quit smoking products in the market. These may also be worth trying. Support groups are proved to be very helpful, too.

Smokers must understand that to quit smoking may take more than one attempt. They must also try several methods before they can finally succeed. Smoking is a stubborn habit because it is closely tied to the acts in the course of people's everyday lives. Even so, with determination, will power, and a strategy, to quit smoking is not out of the question.

Effective Arthritis Pain Relief -- Tips And Treatments

2009-07-31T07:08:00.000-07:00

Get rid of your arthritis and arthritis pain forever by doing one single thing - read on. There is a little-known natural solution to curing oneself of arthritis pain that I discovered several years ago.

Arthritic joints appear to be larger, are stiff and painful, and usually feel worse the more they are used. Arthritis is usually found in the joints of the fingers, feet, knees, hips, and spine. Unlike some other types of arthritis, such as rheumatoid arthritis, osteoarthritis is not systemic - it does not spread through the entire body.

Joints are designed for normal and painless movement and are primarily supplied by the synovium and cartilage. Cartilage contains chondrocytes, water, proteoglycans and collagen; chondrocytes are the basic cartilage cells and are necessary for balance and function. The combination of the collagen meshwork and high water content tightly bound by proteoglycans creates a resilient, slippery pad in the joint, which resists the compression between bones during muscle movement.

Aging cells may be a factor in the development of arthritis. It's generally thought that inflammation plays a minor role in osteoarthritis and is more likely to be a result, not a cause, of arthritis. As chondrocytes (the cells that make up cartilage) age, they lose their ability to make repairs and produce more cartilage; this process may play an important role in the development and progression of osteoarthritis.

Nutrition experts say it takes a combination of supplements, that no one supplement can relieve arthritis pain, build cartilage, etc. Try massaging your fingers or other affected joints with coconut oil twice a day. One natural treatment method involves avoiding all inflammatory foods.

If your osteoarthritis is affecting your load-bearing joints, keeping your weight within a normal range is important. Make smoothies with fruit only using a base of two bananas, adding a cup of frozen or fresh blueberries and mango chunks or substitute any other fruit and add an energy boost of two tablespoons of coconut oil; add one or two leaves of kale for another highly nutritional boost -- no one will ever know. Dried Montmorency tart cherries seem to be helpful for arthritis pain also.

A study in Great Britain touted the beneficial effects of cod liver oil on osteoarthritis; relieving pain and stiffness, and reversing the destruction of joint cartilage within 24 hours. Watch your diet closely - load-bearing joints are affected by excessive weight; they are the hips, knees, feet and spine.

I eat a diet of living foods (fruits, raw veggies, raw nuts and raw seeds) to relieve my arthritis pain and this should be tried for at least 30 days, thus eliminating any foods that might be culprits. If you're not already doing so, make a big effort to watch your diet.

To be on the safe side always seek your doctor's advice before starting or changing your exercise program. Whatever you do, keep moving; don't sit when you can stand, don't stand when you can walk. For arthritic fingers, a good exercise is to put your finger tips together and press hard and release, then repeat several times. Use Taiji health balls, with the chimes, to strengthen the finger joints: hold two balls, move in a clockwise circle with your fingers to rotate them, then try counterclockwise and do throughout the day.

Try to keep painful joint areas in motion, even in a limited manner. Keep a bedside basket of arthritic aids for arthritic hands (Theraputty, hand grips, Taiji chime balls, etc.) to be used at bedtime or while watching television. Stretching and warming up the joints should always be the first step in your exercise routine to make your joints more flexible.

Be aware that the use of NSAIDs or Cox-2 inhibitors do not halt the progress of osteoarthritis and may even hasten the onset. If you're planning to take any of the non-prescription NSAIDS for arthritis, make sure you understand what bad effects they can have on the stomach, liver and/or kidneys and discuss this with your doctor. At the very least, understand what the side effects and adverse reactions are for any drug you take.

Knowing more about arthritis and how it works will ultimately help contribute to your relief of arthritis pain. One should not only search for relief of arthritis pain but work on preventing it. Your treatment plan should include an anti-arthritis diet, exercise, and a positive mental attitude.

What is Feng Shui?

2009-07-31T07:03:00.000-07:00

Most of us foreigners living in China have heard of Feng Shui, yet the mystery and magic associated with it has convinced the majority of us that it's primarily a dogma of ancient superstitions. Feng Shui is not a religion, although it has roots in both Buddhism and Hinduism (as well as in cosmology and other forms of metaphysics). It is said that it takes a Feng Shui apprentice thirty years to master the art. This being said, I'd like to say that the intention of this article is to simply describe what Feng Shui is; it's not a how-to on channeling its power.

The name Feng Shui originates from China and can be translated to 'Wind and Water.' At its essence, Feng Shui is about living consciously in harmony with Earth and enjoying the highest quality of life possible while residing here. It's the art of balancing and enhancing the flow of natural energies, or Chi, that make up the essence of every person, place and object. Feng Shui has evolved over thousands of years from a folk art to a highly sophisticated system of philosophy and science, often blending the old with the more new age trends and fads of the west. But its ancient form is still practiced by professional consultants throughout China, and is based on the principles of the classic Chinese book, I Ching.

Feng Shui was first used in ancient China about 3000 years ago to determine the most auspicious sites for the tombs of ancestors in order to give them the best vantage to help their living descendants. Later, it started to be used in selecting sites for palaces, important government buildings and monuments, until finally whole cities were designated and built according to Feng Shui principles.

Hong Kong is one such example, and its prosperity is often cited as a prime example of Feng Shui effectiveness. About 90% of all the properties there are built according to Feng Shui protocols. An example of trying to manipulate chi energies, the Hong Kong Bank of China was sued by neighboring businesses because of its construction of a seventy story building of sharp angles. There's no doubt that the architect of the building knew exactly what he was doing and deliberately designed a structure that sends arrow-like 'killing chi' energy at its competitors. The recourse of the occupants surrounding the building was to erect Feng Shui mirrors in an attempt to reflect the dangerous energy back to its source, and then commence litigation.

Feng Shui is based on the prevailing view of Asians that everything in our environment, living or inanimate, is imbued with energy. This is now no longer considered simply a belief, it's currently a scientific fact that objects and elements are made up of tiny molecules and atoms that vibrate and are constantly in motion. These objects and elements are imbued with an energy that cannot be seen by the naked eye, but they are able to influence our every day life.

The energy (or Chi) of an object, person, or place is very important in Feng Shui. This Chi relates to whatever is in space, and the flow of Chi is unique to every home, business and recreational space. Space is defined as the directional orientation of a structure and is traditionally determined with a Chinese Feng Shui compass. Tools used to evaluate space calculate the Chi field, its Yin and Yang, and the Five Elements.

Chi can be broken into two components: (1) Yin and Yang, representing the opposite forces that are constantly interacting with one another, such as: feminine/masculine; passive/active; destructive/creative; soft/hard; dark/bright. These forces are always moving and always seeking balance. And: (2) The Five Elements, which are water, wood, fire, metal, and earth. These elements are believed to affect everything we do, determining our personalities, our professions, and our degree of success in life.

Learning about Feng Shui isn't a study in "magic," but rather, it's about developing an awareness of the living, natural elements that we interact with daily in our lives.

Does Cold Laser Therapy Really Work to Quit Smoking?

2009-07-31T06:53:00.000-07:00

While popular in Europe and Canada for over 22 years, laser smoking cessation treatments have only gained popularity in the US for about 5 years.

Clinical trial studies are currently being conducted in the US, with several cold laser manufacturers. One manufacturer has submitted substantial clinical trial records to the FDA for possible clearance. If approved, it will be the first laser in the US to be cleared as a quit smoking laser, making it an approved medical device.

It is now relatively easy to become smoke free with just one or sometimes two, fast, painless and non-invasive cold laser treatments. Some cold laser clinics are boasting an 85+ percent success rate for smoking cessation. Even with an apparent lack of fully accepted, FDA approved data, tens of thousands of smokers have given their two thumbs up to this method of treatment for over two decades.

With over 46 million smokers in the US, there is no doubt that people will be lining up in groves once these quit smoking laser treatments become mainstream. Lighting up while driving, after eating, after sex, and when stressed, nervous or bored, has a calming effect that smokers expect and enjoy. Thanks to a rush of endorphins such as dopamine and serotonin, smoking can make you feel good, however due to nicotine it can be highly addictive.

The Curse & "Cure" of the Nicotine Addiction.
The addictive components of smoking cigarettes are tri-fold: physical, mental and emotional. The cold laser treatment addresses the physical addiction most effectively, through its stimulation of the secretion of endorphins. It also exhibits a balancing and calming effect on the body and mind, which lingers sometimes for weeks. The most effective laser addiction treatment clinics offer support and incorporate a rounded program, which also addresses the mental and emotional components of smoking, including relationship to foods, caffeine, alcohol and costs associated with smoking vs. saving.

The highly addictive act of smoking cigarettes bombards the body with over 6000 chemicals, tars, odors, carcinogens and toxins that contribute to it being an extremely high health risk. The facts are in and the results show that cigarettes are the cause of over 1,200 deaths daily in the US, or 438,000 deaths annually. To prevent or avoid disease and premature death, quitting smoking is the #1 best decision one can make.

Smoking Cessation Options:
The options for helping to quit smoking include, pills, patches, hypnotherapy, acupuncture, counseling and cold laser therapy. All of these methods will work to some degree, however growing evidence suggests that cold laser therapy offers an impressive 85% success rate. The suggestion that laser smoking cessation therapy lacks supportive scientific data has been shot down by the thousands of satisfied, now ex-smokers.

Many people who were two or three pack a day smokers for 20-40 years report that they were able to easily quit smoking after just one laser treatment. Laser smoking cessation has been used at a steadily increasing rate throughout the world for over 22 years. Perhaps the tobacco companies are playing a role in preventing such an effective method from becoming mainstream in the US. After all, who has the most to lose by it being easy to quit smoking?

The Smoking Cessation Process with Cold Laser Therapy.
To quit smoking with cold laser therapy is easy. Here is how it is done. You find a certified cold laser clinic, pay an agreed upon fee of generally $195 to $400, and fill out an informed consent form that shows that you are participating in a clinical trial study.

An Investigational Review Board (IRB) keeps track of many clinical trial studies. It's the studies, which are what will eventually make it possible for the FDA to finally start approving laser therapy for quitting smoking, as a medical device for mainstream use. It's only a matter of time before using lasers for smoking cessation will be commonplace worldwide.

Now back to the treatment room. Just sit back in a comfortable chair and relax as a trained laser clinician treats key acupuncture points of the ear, face, hands and wrists. The treatment is completely painless and the laser is extremely safe, often referred to as a cold laser because it produces a specific laser beam at an intensity that will never heat or damage tissue.

The procedure is quite calming and only takes about 30 minutes to perform. The points used are based on the 5000 year-old practice of Chinese acupuncture, however when treated with the correct type of laser, gives smoking cessation results in often one or two treatments rather than 6-10 treatments with needles.

Use Reflexology to Help You Take Your Life Back

2009-07-31T06:50:00.000-07:00

I have a lot of bones to pick with Western Medicine. We are in such a crisis these days and yet our society still trusts that the people behind western medicine have our best in mind. That couldn't be further from the truth. Western medicine looks at a disease as a separate entity from the person, as an invader that they must remove. When in fact, disease is a reflection of an individual's lifestyle, surroundings, habits, beliefs and energies. If you look at cancer for example, when a doctor finds a tumor, they cut it out or attack it with radiation and other harmful chemicals. This does nothing to benefit the patient. It does not get to the root of the cause and it does not protect them from reoccurrence, hence, why it usually shows up elsewhere in the body at some point.

The body is designed to heal itself if we support it correctly and feed it the correct fuel.

Far Eastern cultures have been using alternative treatments for thousands of years. Furthermore, in most places of the world, natural medicine is the first line of defense against sickness and disease, not a last resort. Even the most technically advanced countries such as China and Japan, appreciate the effectiveness and simplicity of natural medicine because it works. In fact, we need to pay more attention and take some important lessons from our ancestors if we are going to take our health back.

Reflexology is the practice of strategically applying pressure to areas of the feet and hands as they correspond with specific body organs. By stimulating nerves on specific areas of the feet and hands, we can stimulate blood flow and eliminate toxin buildup in the corresponding organs and systems of the body. Reflexology is not only effective for self-healing, but has made its mark as an effective detoxification procedure as well. And, if you are unaware of the importance of detoxification, please listen up. Toxins are everywhere. The food we eat, the products we clean ourselves with, as well as the air we breathe all contribute to the build up of toxins in our bodies. Without effectively eliminating those toxins from our organs, they will eventually cause havoc and we will be led down the path of sickness and diseases such as cancer.

One of the most common uses for reflexology is for stress relief. In our fast paced society today, everyone is looking for a way to unload the stress of everyday life and for good reason. Stress is a silent killer. The effects of stress have been studied for quite some time and it is known that if you do not release stress from your body on a regular basis, it will eventually wreak havoc on your body in the form of one of many different sicknesses or diseases.

Reflexology is also a beneficial tool for improving circulation, relieving pain, and as an immune and nervous system stimulator. In fact, many people with illnesses such as allergies; chronic sinus problems; acid reflux; migraines; PMS; menopause; insomnia; fertility problems; fibromyalgia; depression and even arthritis report significantly improved conditions as a result of the treatment.

Cold Sore Treatments - How to Pick the Right One

2009-07-29T06:56:00.000-07:00

Cold sore treatments are always of vital interest for those of us who suffer those burning cold sores. There are new treatments coming out all the time. Many claim to be the final answer to your prayers. Some cold sore treatments are worth the money, and some are not.

You be the judge. Take a look at some of the more commonly used cold sore treatments that are popular right now. Please understand these are just my opinions made from personal observations. In no way should this information take the place of your personal health care provider.

Campho-Phenique: Camphorated phenol is the active ingredient, which primarily is a pain reliever and will keep bacterial infection out. There are several formulas now. One contains petroleum jelly to keep the scab soft, which greatly reduces the pain of the scab cracking when you move your lips. This has been around for many years and has been a blessing to millions of folks. One of the oldest treatments used for these sores.

Novitra: A zinc-based salve using zinc sulfate. Zinc has long been known as the healing mineral. Zinc sulfate is a good choice. Zinc sulfate is more readily absorbed into the sore and cells than most forms of zinc. This is not the total answer. But it does help the healing process, dries up the sore and helps kill the virus. A very good product but it is costly. There is no temporary pain relief so it might be best used along with a pain relief product, like mentioned above.

There is another form of zinc that I like - zinc gluconate. This form of zinc is the base of a product called "Zicam". It comes in a gel form that is absorbed in seconds through the mucus membrane of the nose. Works great for head colds and you can put it directly on cold sores at any stage. And, it's about half the price of Novitra. They do not yet market their products as cold sore treatments.

Abreva: The active ingredient is docosanol. Docosanol stops the cold sores from getting any bigger by forming a protective barrier around the healthy cells surrounding the cold sores. Works well in limiting size of the blister if you catch it early. But, by the time the sore blossoms, the damage is already done. A healing cold sore treatment is what you need now. Abreva makers recently paid a million dollars in a court settlement regarding false claims for this product. The studies I've seen show Abreva will shorten the cold sores event by two or three days. I've seen as good or better results just applying ice as a herpes cold sore treatment.

Releev: This treatment is based on the active ingredient benzalkonium chloride. The primary function of this chemical is antiseptic. It will cleanse and dry up cold sores. Seems to work quite well. Makers claim that this cold sore treatment is able to reduce symptoms with just one day of treatment. Maybe it does for some people, but I haven't seen it. Do not use it if you have an allergy to the daisy flower family Do not use if you are pregnant or nursing. Would make me nervous using on kids too. There are better treatments.

Zilactin: A special gel that forms a protective film over the sore. This is actually a very good idea. It also contains a pain-relieving ingredient called "benzyl alcohol" which gives you about three hours of peace. Also contains boric acid and salicylic acid. Salicylic acid is related to aspirin. Salicylic acid normally is irritating to the skin so I question the value here. It could make the sore worse. Also, if you have an aspirin allergy - don't use.

Lysine salves: A variety of cold sore salves available in drug and vitamin stores contain lysine. Lysine has a reputation for preventing cold sores and other forms of herpes sores. Studies show this to be true when taken internally. It helps keep you pH normal. Using lysine placed directly on the sore has not been very successful, from my personal observance. I would much rather see you try the zinc products mentioned above.

New cold sore treatments are coming out all the time. The market is huge for these products, since nearly nine out of ten people in the world carry the cold sore virus. Medical science has yet to solve this problem, but they are working hard at it.

Right now you will find that natural science is still your best solution to the age-old cold sore problem. Natural home remedies still prove to be the safest, cheapest and most effective cold sore treatments.

How You Can Benefit From A Prostate Massage

2009-07-29T06:48:00.000-07:00

A prostate massage is a great way to maintain a healthy prostate or to treat a swollen, painful prostate gland. If you suffer from prostatitis, then you could use a special prostate massage technique to reduce the pain quickly. You must massage your prostate daily or every two days to achieve best results.

During the massage you simply put your finger into your rectum and put gentle pressure on your prostate to drain the stored fluid which is causing your problems. It sounds easy but is not. In fact, chances are that your fingers are too short or that you are not that flexible anymore to do the massage yourself.

In this case you can use a special prostate massager. You put it on a chair, sit on it and use your own body weight to perform the massage.

Do not get discouraged by the imagination of a prostate massage. It is very useful, healthy and brings immediate relief when done correctly. It is not abnormal to do it and when you ask your doctor, he will advise you to do it frequently.

Prostatitis is usually treated with medication but drugs are not effective when the access is clogged. In this case the drugs can not reach the affected area. This is where the prostate massage comes into play. If done correctly, the massage can drain the fluid which is stuck in your gland.

The procedure may sound odd and painful but it is not. Many report that the massage itself can be quite pleasurable. The chances are low that you can hurt yourself. Cut your finger nails and massage with gentle pressure and it will not do any harm. When your prostate is highly infected then you should not do a massage as it can spread the bacteria.

It also helps to take a high dosage of vitamin C a day before you do the massage, about 1000 mg. This will make your urine more acid and help to neutralize the fluid. You should always urinate after the massage to wash out the fluid. Drink one or two glasses of water 30-60 minutes before you do the massage.

Milking the prostate that way does not any harm to your prostate. It may burn a little when the fluid leaks but it goes away quickly and is not really painful.

When you do the massage correctly, you should be able to feel the fluid moving. The burning sensation is also a sign that the fluid is on the way and the massage works. With more practise you will get better results. You will get results of a reduced pain within a few minutes.

Use disposable gloves for your massage. You can get them in every pharmacy. There is no special preparation needed but an ejaculation before you do the massage is helpful.

After two or three massages you should experience a clear improvement already. Many report that they could reduce the size of their prostate successfully over time.

Licorice Root And Acid Reflux Disease

2009-07-29T06:33:00.000-07:00

Licorice root, otherwise known as DGL is a natural herb that is used in many applications. It is also known as Yashti-Madhu, sweet root, Spanish licorice and Glycyrrhiza glabra. All forms are available widely on and off line. Licorice root is a natural supplement with expectorant properties. This can help with the release of damaged mucous lining caused by GERD which is why licorice root and acid reflux disease are sometimes mentioned together. With some properties of cortisone and estrogen, it also helps the body deal with stress.

Stress has not been shown to actually cause acid reflux, but it does typically heighten the symptoms to an extent. On the other hand, studies have shown that relaxation or stress relieving drugs, vitamins or minerals can significantly decrease the intensity of the symptoms.
By process, since licorice root helps us deal with stress, it tends to keep the body in a more relaxed state. This lessens the effects of GERD.

Licorice root is chemically known as deglycyrrhizinated licorice or DGL. Most of it is produced in Greece, Turkey and Asia. It has been used for centuries as a folk treatment for many disorders including acid reflux disease. Many users say that it is pleasant to take as it has a naturally pleasing flavor. This makes DGL a favorite of many sufferes looking for relief from their symptoms.

Licorice root as an acid reflux disease remedy is not used as a cure, but as a pain reliever. Regular dosing of licorice is said to lessen the pain of GERD symptoms during flare ups. So by default, it is a preventive measure as well. Patients who use licorice root report that usually once a day is sufficient, but twice daily might be called for in severe cases. Licorice root is not normally used in cases where there is already severe damage to the esophagus lining. It is more widely used in sufferers with mild symptoms like heartburn and indigestion.

The important thing to know here is that using licorice root, with it's natural properties, is a good way to lessen the effects of GERD before they occur. DGL seems to have some effect on gastric acid production as well since it is widely used in the treatment of some types of stomach ulcers. In Japan, physicians have prescribed a man-made form of licorice to treat ulcer patients. While this treatment is not available in the USA, it has had some profound results in Japan.

A study was done on 100 patients that had not improved with conventional treatments. These patients were given the synthetic licorice for 6 weeks. Of these, 90 percent showed a pointed improvement. In 22 cases, the ulcers disappeared completely.

So even as a folk remedy or in a synthetic form, DGL or licorice root is shown to be effective as a pain reliever for GERD symptoms, as an effective preventive therapy and as an acid production reducer. All of these are good omens for the GERD sufferer.

As always, you should consult your physician before starting on a regimen of licorice root in any form. Some allergic reactions have been reported as well. So, to be safe, talk to your doctor to find out if a licorice root - acid reflux disease remedy is right for you.

5 Ways For Colon Cancer Prevention

2009-07-29T05:51:00.000-07:00

An increasing number of people are diagnosed with colon cancer and research studies are now underway on finding a treatment and ways on how best to prevent it from developing. Colon cancer usually starts in the large intestine and from dead cells that have been accumulated in a lump over a period of time. You are at greater risk to getting colon cancer if you have a genetic medical history of parents or close relatives who have been diagnosed with colon cancer. Research also showed that that colon cancer can be triggered by unhealthy diets such as processed foods.

Early detection is key to recovery. Hence, it is vital that you seek the advice of your doctor should you feel the discomfort of colon cancer symptoms. The symptoms to keep a watch for include unhealthy bowel occurrence such as diarrhea, constipation or bowel infection, severe pain in abdomen, blood in the stools, narrow stools, anemia and drastic loss of weight.

Obviously, it is best to adopt colon cancer prevention ways rather than be diagnosed and then seeking for a treatment for it. Here are 5 easy on how best to prevent colon cancer:

1. Instill healthy habits. Colon cancer usually takes time to develop. Hence you should not wait till you notice the symptoms of colon cancer before starting to adopt healthy habits. Healthy habits include having balanced diet, regular exercise and ensuring that you have an adequate amount of sleep.

Additionally, you should definitely think of including more fiber in your diet. Fat accumulates on the walls of the intestine and rectum. These form lumps of dead cells which can pose a threat to you. For fiber, ensure that your diet includes lots of green vegetables, fruits and water.

Make it a point to exercise a few times a week. Exercise is wonderful for flushing out harmful toxins and waste matter. If they are left accumulated in your body, the toxins can cause cancerous growth.

2. You should take note of your family medical history, since colon cancer is a genetic disease that is hereditary. If you really do belong to the high risk category due to your family history, then all the more you should take extra precautions by leading a lifestyle based on wellness.

3. Quit smoking. Chain smoking raises your chance to developing colon cancer. Inhaling tobacco can easily transfer carcinogen (a cancer agent) to your colon and rectum, thus resulting in colon cancer. Smoking also brings about many other health threats. Hence, you should quit smoking as a top priority.

4. Reduce exposure to radiation. Excessive exposure to radiation has been found to cause colon cancer. Radiation rays are harmful and can cause healthy normal cells to be abnormal. You should make it a point to avoid unnecessary X-rays, CT scans, mammograms.

5. If you find yourself having symptoms like eczema, frequent flu, allergies, weak immune system, poor movement of bowels, low energy levels, bloating, etc, then these signs may be indicative of too much toxins in your body. The only way to get rid of these toxins is to perform colon cleansing before they pose a problem. There are a few ways to perform colon cleansing; including consuming colon cleansing herbs and colon hydrotherapy. You can consult with a natural health expert for more detailed advice.

Prostate Cancer Diet:Boost Your Immunity With Isoflavones and Polyphenols

2009-07-29T05:48:00.000-07:00

One of the biggest risk factors associated with the incidence of prostate cancer is diet. The Westernized diet of red meat and saturated fat is thought to significantly contribute to the probability of an individual developing prostate cancer and so a prostate cancer diet should be started as early on in life as possible.

Men living in Eastern countries and especially Asia have a much lower incidence rate of prostate cancer than American men for example. This is possibly because Asian men eat a much healthier diet than most Americans. In addition, when Asian men relocate to a Westernized country the probability of them developing the condition gradually rises until it equals that of native men.

Hence, it would seem logical that the prostate cancer diet needs to contain all of the ingredients that are commonly found in an Eastern diet while cutting out the unhealthy saturated fats and simple carbohydrates that are found in so many Westernized foods i.e. fast foods, take-aways etc. This simple change in diet may have a tremendous effect on prostate health in general.

Researchers are currently devoting a lot of time to analysing the Eastern diet and trying to find out what it contains that makes it a good prostate cancer nutrition diet. So far the emphasis is being placed on two particular nutrients; isoflavones and polyphenols which are found in soy and green tea respectively.

Isoflavones are thought to stop the process of abnormal cell growth and so if ingested in relatively concentrated amounts can reduce the incidence of cancer which is, in simple terms, a mass of abnormal cells. They do this by inhibiting the effects of the sex hormones and in particular testosterone on the prostate gland meaning that it is less likely to become cancerous.

Isoflavones can be found in soy and so a prostate cancer nutrition diet should contain a larger than normal amount of soy products. Even if further research finds that isoflavones are not an effective prostate cancer nutrition supplement they are still a necessary part of the diet and should be included either way.

Polyphenols are also thought to hinder the growth process of abnormal cells so that tumours grow and form blood supplies a lot slower than normal. Polyphenols are found in relatively large quantities in green tea, another suggested ingredient for an effective prostate cancer nutrition diet. Just how much tea needs to be drunk for the polyphenols to have an effect is as yet unknown however researchers are currently trying to isolate the nutrient and make it more potent, meaning that less would have to be ingested per day.

Thus, it is possible to boost your immunity to prostate cancer by making a few changes and eating a prostate cancer diet. Start including isoflavones and polyphenols in your meals today!

What Is Cancer?

2009-07-29T05:46:00.000-07:00

Cancer! The BIG C! The very word strikes fear into the patient who has been told that he or she has it. People say, "I got cancer," as if some cancer bacteria or virus had decided to settle into their body at random. They were picked. Bad luck!

Cancer is looked at as a death sentence. And because cancer is not understood, that is often the end result.

What is cancer? If disease is not something we "catch," how does cancer fit into this understanding? Can cancer actually be cured, or avoided altogether?

Cancer is not the beginning of a disease. Cancer is the result of a disease process that has been going on in the body for a long time. Cancer does not just happen. Normal healthy cells don't just spontaneously, metamorphose into abnormal cells unless deprived, debilitated, poisoned and damaged.

Nobody develops cancer, except that over many years their health slowly and progressively succumbed to 20-40-60-80 such causes interacting and working together.

Cancer is the result of the body storing toxins in its effort to survive longer. If the body did not store the toxins, encased in a tumor for example, they would be free to range throughout the body in the bloodstream, thereby causing the death of vital tissues and organs much sooner.

Cancer has a multitude of contributing factors, such as: heredity, beliefs, attitudes, habits, excesses, nutrition, environmental pollutants, and stresses, as well as various carcinogens like radiation, pesticides, toxic chemicals, dioxins, and asbestos - to name a few.

It is an enzyme deficiency and an autointoxication disease. It is a failure of the body's cells to obtain all the building materials essential for their construction and functioning.

It is also the result of excess toxicity, which affects and eventually destroys cells, or transforms them into abnormal, wild, growing cells.

Cancer's Common Denominators

After he lost his brother to cancer, Ron Gdanski began to research the subject, and eventually wrote a book entitled CANCER Cause, Cure, and Cover-up. His research concluded that fermentation of sugars at the cellular level is present in all cancers: Cancer is caused by the cellular environment.

Genetic defects do not create the capacity for human cells to metabolize nutrients without oxygen. Limiting the oxygen supply or disrupting the citric acid cycle leads to fermentation . As soon as oxygen reaches the cells, the citric acid cycle can be reestablished, fermentation stops, and microbial life destroyed.

Cancer, above all else, is a cellular oxygen deficiency disease. The research of Dr. Otto Warburg, a Nobel Prize-winning biochemist in the 1930s, concluded that the prime cause of cancer is impaired cell respiration.

Cancer, above all other diseases, has countless secondary causes.

Almost anything can cause cancer. But, even for cancer, there is only one prime cause. The prime cause of cancer is the replacement of the respiration of oxygen (oxidation of sugar) in normal body cells by fermentation of sugar.

All normal body cells meet their energy needs by respiration of oxygen, whereas cancer cells meet their energy needs in great part by fermentation.

In every case, during the cancer development, the oxygen respiration always falls, fermentation appears, and the highly differentiated cells are transformed into fermenting anaerobes, which have lost all their body functions and retain only the now useless property of growth and replication.

Thus, when respiration disappears, life does not disappear, but the meaning of life disappears, and what remains are growing machines that destroy the body in which they grow. Lack of cellular oxygen is directly related to acidity of body systems.

Terminal cancer patients are approximately 500 to 1000 times more acidic than normal healthy people. Cancer will not occur in a pH-balanced body.

Gall Bladder Disease Symptoms - Do You Know the Signs?

2009-07-29T05:39:00.000-07:00

Listed below are some of the common symptoms of gall bladder disease.

Jaundice

The gall bladder is an organ that holds bile in order to increase its concentration and delivers it when fat is consumed for easier digestion. While there is a long list of gall bladder symptoms, the most noticeable is jaundice.

In case the skin becomes jaundiced then the first culprit that should be examined is the gall bladder and after that, the liver. Jaundiced skin is easily recognized by the yellow or orange coloring (depending on the type of jaundice). Sometimes the whites of the eyes will also turn yellowish.

Jaundice occurs when the liver is unable to process and filter old blood and convert it into bile. This means a malfunction in the liver or a blockage in the gall bladder.

Pain

There are several kinds of pain that make a gall bladder symptom, some of these are listed below along with other associated qualities.
Irregular pains in the center of upper abdomen or below the ribs to the right.

The pain spreading to the right shoulder or sometimes between shoulder blades.

Pain like this might often be associated with nausea or vomiting.
Pain attacks resulting from gall bladder problems may last for a few hours before going away on their own.

The severity and frequency of these attacks with be different each time.

The pain can be easily triggered after eating foods rich in fat, such as chocolate, pastry, and cheese.

It is often not possible to differentiate between similar pain that could be a result of other problems like heart pains, gastric ulcer, pneumonia, and kidney stones.

Gallstones

Symptoms of a gallstone blockage include the following.
Nausea
Abdominal pain
Indigestion
Vomiting
Fatty food intolerance
Abdominal bloating
Belching
Biliary Colic
Indigestion
Gas

Sometimes, people with gallstones never realize that they have them. The only way they are discovered when witnessed through x-rays taken for other reasons. Such stones often require no treatment at all.

There are other symptoms much higher on the severity scale and these any such gall bladder symptom must be taken as a need for immediate medical supervision. Some of these symptoms are given below.

Sweating
Fever
Jaundice
Chills
Persistent pain
Yellow skin
Yellow eyes
Pale stools

Gall bladder attack symptoms

Gall bladder attacks may happen at any time but they are more likely to occur after consuming fat rich foods. Gallstone attacks require immediate medical attention.

A severe and steady pain in the upper abdomen signifies the attack. Such attacks may last anywhere from 20 minutes to a couple of hours. The pain from such an attack could also spread to the shoulder blades or right shoulder and be accompanied by nausea.

The frequency of these attacks is unpredictable and there could be a gap of a week to many years between two attacks. However, with time and lack of treatment the attacks become frequent.

Alzheimer's-The President's Disease

2009-07-29T05:23:00.000-07:00

When Alzheimer's Disease is mentioned many people think of President Ronald Regan who struggled with the illness privately during the last years of his life. Because of Regan's struggle, a lot of information has been disseminated about Alzheimer's.

Alzheimer's is thought of as an "old people's disease" but it can strike people of all ages. Early-onset Alzheimer's refers to someone who is diagnosed with the disease and is under 65 years old.

According to the Alzheimer's Association, Alzheimer's slowly destroys memory, reasoning and ability to communicate and handle daily activities. In the later stages of the disease, those suffering from Alzheimer's may be agitated, anxious and delusional and totally dependent on a loved one or caregiver.

Alzheimer's is a form of dementia, an illness that gradually destroys brain cells. This explains why Grandma may have remembered where she put her purse yesterday but forgot today.

There is not specific test for Alzheimer's. A doctor usually diagnoses a patient with Alzheimer's after ruling out other causes for their behavior.

No two Alzheimer's patients are alike. For some the disease progresses rapidly. Some see it progress slowly, sometimes taking up to 20 years before the disease is in its final stages. According to the Alzheimer's Association, most patients will go through seven stages:

Stage 1. No impairment
Stage 2. Very mild decline
Stage 3. Mild Decline
Stage 4. Moderate decline (mild or early stage)
Stage 5. Moderately severe decline (moderate or mid-stage)
Stage 6. Severe decline (moderately severe or mid-stage)
Stage 7. Very severe decline (severe or late stage)

The Alzheimer's Association has compiled a list of warning signs. Memory loss is the most well-known sign. Forgetting names or appointments every so often is normal, but forgetting information that was just given you may be a red flag that something is wrong.

Alzheimer's patients may not be able to cook their own dinner or they may forget the way to the grocery store. Every day tasks become a struggle for the Alzheimer's patient.

Alzheimer's patients may also forget what day it is and where they are. An Alzheimer's patient may forget how to get home and need assistance.

Many Alzheimer's patients do things that a normal person would consider erratic. This is why telemarketers prey on the elderly--their lack of judgment may lead them to purchase a siding job for their brick home.

Family members of Alzheimer's patients may come home and find the patient's shoes in the oven. it is common for Alzheimer's patients to misplace things or put them in an unusual place.

Alzheimer's patients may also spend a lot of time sitting on the couch or may not get out of bed until late in the afternoon. The disease robs them of their desire to be around people. Their mood changes may also affect the Alzheimer's' patient's social relationships, since many have rapid mood swings. These personality changes may happened quickly, leading the Alzheimer's patient to become dependent on a family member or caregiver.

Anyone who thinks they or their loved one is suffering from Alzheimer's disease needs to contact their doctor immediately. Doctors have yet to find a cure for Alzheimer's. Scientists are constantly researching the disease to find new treatments. Until a cure is found, family support and good medical care seems to improve the quality of life for those affected by Alzheimer's.

Treating Pimples With Coconut Oil And Other Natural Remedies

2009-07-29T05:21:00.000-07:00

Living with pimples and acne can be very difficult, and even more difficult to find just the right treatment for you. The key to healthy, clear skin is to choose a skin care regimen that's right for you based on the type of acne condition you have. Because I'm a registered nurse and have come in contact with many acne patients, I've learned a lot over the years about acne, acne scars, and acne treatments.

For most people, acne goes away by age 30, but people in their forties and fifties still suffer from acne. People of all races and ages have acne. Acne will affect almost every person at some stage of their life. Most pimples are found on the face, neck, back, chest, and shoulders.

Scientists are trying to find the cause of acne and working on ways to prevent plugs. The cause of acne is unknown and there is still much to be learned. If you've heard that dirty skin causes acne, it doesn't - it's a myth.

Most commercial cleansers are harsh on the face and trying to find the right one for you could cost a fortune. Use only products that have natural ingredients or try to use fewer products to allow your skin to heal naturally. Try relaxation techniques to reduce stress, including meditation and yoga breathing exercises.

Coconut oil is very inexpensive; it's a good, cheap, natural home remedy. Some natural home remedies include dabbing on non-gel toothpaste or lemon juice to dry out zits. Acne and its treatment is one of the most misunderstood topics there is when it comes to acne skin care.

Use baking soda on a test area carefully for exfoliation, if you feel you need it. You want to avoid squeezing, pinching, picking or popping your pimples because it can cause scars or leave dark spots on your skin. Besides acne, if you also have eczema or dry skin, coconut oil will treat those skin conditions too

No over-the-counter creams can help your acne from the inside out; they can only kill some of the bacteria on your face and help reduce the redness. Use papaya and the seeds for exfoliating. One treatment method some people have used is applying cornstarch, egg whites or milk of magnesia as a facial mask.

Any makeup you use should list on the label non-acnegenic or non-comedogenic. Since the latest research indicates a connection between stress and acne, make an effort to cut down on stress any way you can.

Some alternative doctors recommend eating a raw clove of garlic daily for acne; you can chop one up and add it to your daily salad! When you change your diet, your lesions should start getting better within a week or two, with significant improvement the first month. Essential fatty acids are particularly important to people with inflammatory conditions such as eczema and acne.

To cure yourself of acne, you need to correct the problems going on inside of your body that are causing the acne. When your liver gets overloaded with toxins it'll send the toxins out through your skin as well as other organs of elimination.

Good clear skin is often a reflection of a good digestive system. Drink plenty of pure, filtered water, a minimum of a quart a day. Eating foods with essential fatty acids are particularly important to people with dry skin or acne.

Eat at least two organic apples a day while working to clear up your skin; apples are good for skin health - organic so you can eat pesticide-free skin (most of the apple pectin is in the skin), which helps with constipation. The two most common digestive concerns that affect your skin are not enough water and not enough fiber.

You should see the results of your cheap acne home treatment remedies, with improved skin, within just a few days. Naturally you can't expect to get rid of your acne in just a few days; natural treatments take a little time to work; but if you're persistent, you'll get blemish-free skin and won't experience any dangerous side effects that you find with commercial acne medicines. Don't give up - try everything you can until you get relief from your pimples or acne.

How Fish Oil Eases the Pain of Arthritis

2009-07-29T05:19:00.000-07:00

Since man has walked the earth, he has complained of stiff, achy joints. It seems that arthritis is just a fact of life for millions of people all around the world. How many of us greet each new day with stiff and painful joints? Too many. Arthritis is so widespread and common that weíve begun to associate it with getting older.

There are over a hundred forms of arthritis. Luckily, there are also plenty of options for treating arthritis symptoms. Prescription drugs and low-impact exercises, such as yoga, are popular therapies. However, those treatments arenít right for everyone. Each patient should work with their doctor to find a regimen that suits their situation.

More and more patients and doctors are seeing the benefits of alternative therapies. Coupled with traditional treatment plans, alternative and natural therapies can be powerful weapons against arthritis pain. One popular remedy is fish oil. Itís lauded for its content of omega-3 fatty acids. These acids have long been thought to promote heart health.

Omega-3 fatty acids, particularly EPA and DHA, are also thought to reduce inflammation in joints. Some consider them to be potent anti-inflammatory that removes the need for conventional drug therapy. But how powerful is fish oil, really? Is it the new cure for arthritis pain, or just a flash in the pan?

Can Fish Oil Relieve Arthritis Pain?

Itís unfortunate that alternative therapies donít have a wealth of studies and evidence to prove their efficacy. Most of the evidence for fish oil is anecdotal. That is, patients and doctors swear that it works for them. But there has also been a group of studies that put fish oil to the test. The results? Fish oilís omega-3 fatty acids do bring relief from the pain and inflammation of arthritis. Further studies will need to be done to determine how much fish oil a patient should consume, and for how long.

Unlike many natural therapies, fish oil has been linked to certain side-effects and drug interactions. It seems to affect the bloodís ability to clot. People who are taking blood thinners or other blood-affecting medications should talk to their doctor about possible drug interactions before adding fish oil to their diet. Also, fish oil can drop blood pressure to dangerously low levels in patients who take blood pressure medicine. To be on the safe side, ask your doctor before you start taking any supplement ñ particularly if youíre taking other medications.

Fish oil is also a tad risky in that it might contain contaminants. You might have heard all the hype about fish containing dangerous levels of mercury. Certain types of fish contain more mercury than others. The fish that contain the most mercury are tuna, swordfish, king mackerel, and shark. Try to limit your consumption of these fish, and look for other types of fish which are considered to be low-mercury. A little research on the Internet or a call to the fishís manufacturer can get you the information you need about mercury levels.

Besides these concerns, fish oil is relatively risk free. If taken in larger than recommended quantities, it might cause minor bloating, gas, or diarrhea.

Feed Your Body With Vitamins And Herbs To Help Fight Cancer

2009-07-29T05:12:00.000-07:00

The whole human body is made up of cells that contain their own genetic material. In a healthy body, these cells divide at a controlled rate, growing and repairing damaged tissues and replacing dying cells. This predetermined rate of cell division is what keeps our bodies healthy. If cells keep multiplying when new ones are not necessary, a mass of tissue, often known as a tumor, is formed. This tumor can be either benign or malignant.

Benign tumors are not cancerous and can occur anywhere in the body. Benign tumors do not cause a threat to health, do not metastasize, and do not grow back if removed. Malignant tumors are cancerous and are usually serious. Often times, they can be life-threatening. Malignant tumors grow uncontrollably, interfere with normal metabolic and organ functioning, and have the ability to metastasize and invade other tissues.

If a portion of a cell’s DNA is damaged, the cell can become abnormal. When an abnormal cell divides, it forms new cells that are a photocopy of the damaged genetic material. This ongoing process occurs constantly within our bodies. The majority of the time our bodies have the ability to destroy these abnormal cells and maintain a sort of cellular equilibrium. If a crucial part of the DNA is destroyed and the abnormal cells cannot be controlled any longer, cancer forms. All cancer cells have two things in common: growing uncontrollably and having the ability to metastasize. The immune system does not recognize cancer cells as dangerous or foreign.

Although the exact cause for the cell damage that initiates the cancer process is unknown (theoretically free radical damage causes DNA damage), the chain of events that leads to cancer is very complex, and each individual body reacts differently. It is a combination of genetic, behavioral, environmental, and lifestyle factors that are thought to be involved in turning normal cells into abnormal cells, and abnormal cells into cancer.

There are also factors that are believed to slow the process, while other factors can speed up the process. Possible contributors to the development and growth of cancer can be divided into three categories: external, internal, and lifestyle. External factors include unhealthy workplace environments and exposure to air and water pollution, chemicals, pesticides, and herbicides. Included in the internal factors include both genetics and infections. Lifestyle factors are those we personally can most readily control, such as diet, smoking, drinking, and sun exposure. External and lifestyle factors account for 80 percent of cancer deaths in the United States.

Just as each of us looks different, each of our bodies has its own unique composition. Some of us may react adversely to what some of us react well to. This is why some treatments prove to be successful for some, but not for others. This is why dietary wellness and prevention is so important. If we can keep our bodies healthy and avoid known cancer-causing agents, we have a good defense against cancer in the first place.

The following nutrients and supplements are designed for persons who have been diagnosed with cancer, as well as for those who wish to enhance their chances of avoiding the disease: coenzyme Q10, colostrum, DMG, garlic, IP6, melatonin, MSM, proteolytic enzymes, selenium, 7-keto DHEA, shark cartilage, SOD, vitamin A, shiitake extract, acidophilus, chromium picolinate, flaxseed oil, grape seed extract, kelp, l-carnitine, multienzyme complex, a multi-mineral complex, multivitamin complex, NAC, raw glandular complex, taurine, and vitamin B complex. Additionally, the following herbs may be beneficial: astragalus, birch, burdock root, cat’s claw, chaparral, chuchuhuasi, cranberry, dandelion, Echinacea, fennel, green tea, licorice root, macela, milk thistle, parsley, pau d’arco, red clover, suma, cardamom, cayenne, ginger, rosemary, sage, thyme, turmeric, ragwort, wood sage, curcumin, essiac, noni, olive leaf extract, rosemary, and boswellia.

All of the above listed herbs and vitamins can help restore the body to good nutrition and help boost the immune system so the body can find and fight back against cancer. Natural vitamins and herbs are available at your local or internet health food store. When purchasing supplements, look for name brand vitamins like Solaray and Source Naturals to ensure you receive quality and you get what you pay for.

*Statements contained herein have not been evaluated by the Food and Drug Administration. Natural vitamins and herbs are not intended to diagnose, treat and cure or prevent disease. Always consult with your professional health care provider before changing any medication or adding Vitamins to medications.

Protect your Joints, Connective Tissues and Arteries from Free Radical Damage with Cherry Fruit Extract

2009-07-29T05:07:00.000-07:00

Cherry fruit extract contains organic compounds known as flavanoids, which is a form of phytochemical frequently found in highly colored fruits and vegetables. If you eat a fruit such as pomegranate, blueberry, blackberry or cherry, or if you eat red peppers, aubergines and broccoli, you are eating foods that are rich in flavanoids.

Such foods provide you with remarkable health benefits that your ancestors knew about but did not understand. They ate these highly colored foods because they knew they helped prevent certain medical conditions, and to help others get well faster. They knew nothing about phytochemicals – chemicals contained in plants – or flavanoids, but knew about the results of eating them.

In fact, flavanoids are very powerful antioxidants and anti-inflammatories, and each of these require more detailed explanation since between them, oxidants and inflammation are responsible for most of the non-infectious common ailments of the human body. First, let’s have a look at antioxidants.

In chemical terms oxidation is the removal of an electron from an atom or molecule. There are species within your body known as free radicals whose sole purpose in their short life is to steal an electron from the nearest molecule to them. This is almost instantaneous, and most free radicals are very short lived. The concept of free radicals roaming your body and your bloodstream waiting to pounce on the first unwary molecule is a fairy tale. In fact the vast majority react as soon as they are formed.

When they do react, they remove an electron from a stable molecule, render it unstable and thus destroy it. If that molecule is part of a cell, and enough of them are robbed of their electrons, then the cell is destroyed. One result in visible terms is wrinkling of your skin, as your skin cells become destroyed, and hence you age quicker. In terms that you are not immediately aware of, oxidation can lead to many unwanted changes in your body.

For example, the low density lipids, that carry the cholesterol in your blood to areas of the body where it is needed, are oxidized by free radicals which causes the LDL to deposit along with their cholesterol on the walls of your arteries as a layer of plaque. Eventually that will build up to constrict the artery and cause a condition known as atherosclerosis – the arteries become blocked, and you can suffer from heart attacks and strokes.

These free radicals are formed by the normal metabolism of the body when energy is created in the cell mitochondria, by pollutants such as pesticides, cigarette smoke and traffic fumes, and by radiation such as excessive exposure to the UV radiation in sunlight.

Flavanoids, contained in cherry fruit extract, are antioxidants, which prevent this oxidation of body cells from taking place. They do so by being in the right place at the right time. If a flavanoid molecule is close to a free radical when it is generated, then the antioxidant will reduce the free radical and neutralize it.

If you eat a lot of cherries, or drink cherry fruit extract, you will be consuming a massive amount of flavanoids molecules that are ready and willing to destroy these free radicals. However, that is not all that flavanoids do. They are also, as has already been stated, anti-inflammatories.

The inflammatory response is the reaction of the body to a foreign presence such as bacteria. The tissues around the infected area receive an increased blood supply, and the cell walls produce gaps allowing the large immune system blood cells, or macrophages, to pass through. The temperature around the area increases due to the concentration of blood, and this itself is controlled by the body since bacteria die off after a certain body temperature has been reached, hence the reason for fever in the immune response.

The area swells up due to the concentration of fluid and protein, and becomes painful due to pressure on nerve endings. Anti-inflammatories, such as the flavanoids, work to relieve the symptoms of inflammation without interfering with the way the immune system deals with infection.

Many inflammatory conditions occur without any apparent reason, and while anti-inflammatories might not be used to suppress the immune system, it is used in such conditions as rheumatoid arthritis where the inflammation is a mis-firing of the immune system. Cherry fruit extract can be used to alleviate many similar conditions such as gout, and osteoarthritis where its use is well known and recorded.

It can also be used to help reduce the effects of atherosclerosis through its anti-oxidant properties, and cherries contain, not only a good supply of flavanoids, but also anthocyanins, another group of powerful antioxidants. They also contain vitamin C which is also a strong antioxidant.

Another property of flavanoids is their collagen strengthening properties, which they achieve by cross-linking the fibers to form a string fibrous network. That can be used to strengthen the walls of veins, and render them less liable to stretch or expand, thus providing them with the rigidity needed to prevent varicose veins caused by the puddling of blood below weak valves. They have the same effect on arteries, providing increased strength and a reduction in the blood pressure needed to pump blood round the body.

A good intake of cherry fruit in your diet will help to improve the condition of your cartilage and other connective tissue in addition to your veins and arteries, and is particularly appropriate for athletes who place great stresses on connective tissues such as the tendons that transfer muscular energy to the levers – the long bones.

In summary, then, cherry fruit extract and the flavanoids and anthocyanins it contains, posses properties to help relieve the symptoms of gout, and various forms of arthritis, to reduce the likelihood of cholesterol oxidation that leads to heart disease and strokes, to help strengthen the walls of veins and arteries and to improve the strength of connective tissue such as cartilage and tendons.

In other words, to improve the quality of life of the majority of the population that suffers from one or more of these conditions. After learning about the health benefits of cherries and all the mounting evidence in research, my question to you is why did the FDA make cherry farmers pull the health benefits of cherries from their websites with threats of legal action if not removed? Makes a person wonder who is on our side and who isn’t?

History of Capsicum (cayenne Red Pepper)

2009-07-29T05:05:00.000-07:00

Capsicum also known as cayenne pepper has been known to the natives of the tropical Americas for thousands of years. It was first introduced to Europe by Christopher Columbus as Guinea Pepper and was originally used by Native Americans that were located south of the Mexican boarder as early as 700 B.C. The mixture of chocolate and red chilies was a taste treat that was reserved exclusively for Aztec royalty. Although the exact origin of the word Capsicum is somewhat a mystery, it is assumed to be derived from the Greek word kapto, which means to bite. Capsicum is a fruit found on a shrub-like tropical plant that is technically considered a berry. The designation of it as a pepper can be traced back to Columbus, who compared its hot taste sensation with that, a black pepper.

Gerard referred to Capsicum as extremely hot and dry in 1597 and prescribed it to those with skin and throat infections. The health practitioners of the 1800s used Capsicum to counteract rheumatism, arthritis, depression, and chills. Capsicum was used in the early 1800s as a potent and safe natural stimulant and was believed to be able to treat a large array of diseases. It was first used orally to treat tumors, toothaches, fevers, and respiratory conditions.

This cayenne red pepper was introduced to England by Dr. John Stevens in 1804 when it became the catalyst component in many herbal blends. Additionally, herbal and medical practitioners used Capsicum in order to fight infection and sustain the natural heat that the body produces. After, it became very well known in American dispensatories and pharmacopeia. In 1943, The Dispensary of the United States recorded Capsicum to be a powerful local stimulant that produces a sense of heat in the stomach and a general glow over the whole body when it is swallowed. It does all of this without having a narcotic effect.

Physicians in the twentieth-century recognized the medicinal value of Capsicum. This caused the herb to find its way to the American Illustrated Medical Dictionary, the Merck Manual and Materia Medica, where it is named a rubefacient, local stimulant, counter-irritant, gastric stimulant, and diaphoretic. Mexican Indians today use Capsicum as an intestinal disinfectant and protectant against contaminated food and, additionally, to treat fevers. In the world today, this cayenne pepper is no more appreciated and more widely used than in Mexico and a few other Latin American countries, which together are the original home of all the peppers. Practically every dish the Indians eat both in the morning and evening include Capsicum, just as it was 2,000 years ago. These peppers are a wonderful source of essential vitamins in a diet that is otherwise lacking of them.

Capsicum is a source of health and vitality in many countries which include the Bahamas and Costa Rica, in which it is used to treat colic and indigestion, in Africa for vascular disorders, and in North America as a tonic and natural stimulant. Currently undergoing a large variety of studies, Capsicum has emerged with an impressive list of actions. Scientists are currently taking notice and looking at Capsicum with a new respect and interest. Capsicum can be set apart from powerful pharmaceutical stimulants and pain killers because it possesses the potency without the delirious side effects.