A Serenade For Solitude

Don't let this happen.

noreply@blogger.com (Cassie) — Wed, 21 May 2014 07:30:00 +0000

"Oh my God. What if you wake up some day, and you're 65 or 75, and you never got your memoir or novel written; or didn't go swimming in warm pools and oceans all those years because your thighs were jiggly and you had a nice big comfortable tummy; or you were just so strung out on perfectionism and people-pleasing that you forgot to have a big juicy creative life, of imagination and radical silliness and staring off into space like when you were a kid? It's going to break your heart.
Don't let this happen."

-Anne Lamott

I was minding my business (well not really, as I was perusing Facebook), when I found this tonight. In a moment's notice, I was thrust into my elderly age, looking back on my life, and considering how it would feel to have not accomplished my heart's list of desires--my ultimate life aspirations; my purpose.

And it devastated me.

So I got out of bed, headed to my desktop where I can actually type at a fluid rate, and sat down with a banana and some peanut butter to contemplate Anne's forewarning.

I'm a woman of many aspirations. I struggle with perfectionism. I struggle with wanting to find the next best thing to challenge myself. I am consistently overwhelmed by time and the lack of it in 24 hours, yet I rebel against a full calendar, and for the most part, I fly by the seat of my pants (with some slight organization and scheduling).

And I see it doing me a disservice.

Here's the truth. I've hardly been writing--beyond the necessary, at least. I haven't even looked at those chapters that I wrote, in years. And what's that thing I was writing called--a proposal? I stopped working on that about four years ago, and I'm positive I might cringe at everything I wrote during that time frame. No, I'm positive I would want to huck it out the window. But when I finally get up the nerve to plug in that external hard drive, I'll try and remind myself that even Anne Lamott writes shitty first drafts.

Shitty and near non-existent, I still feel obligated to that piece of writing; the story--as it continues to evolve, the emotions that are tied to those years and the memories that wrecked me for a time, but gave me a reason to have a reason to fight for myself. And I feel tied to it knowing I'm the only one who can give it life, and that the actual writing is the only way to uncover the pieces and offer them up, no longer as a lingering metaphor of my life, but a soliloquy of redemption.

The heart of the matter is that there's a nudging inside that never quite lets up. The force and the frequency may die down, but it never quite lets up, and I can't ignore it away.

I may not have until I'm 65 or 75.

And the work is far less painful than the regret.
I'll put my money that.

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A Word For 2014

noreply@blogger.com (Cassie) — Wed, 08 Jan 2014 18:14:00 +0000

The kids and I have been down and out with hacking coughs and congestion since the day before Christmas. For myself, I wasn't entirely surprised, as I'd felt the stress mounting--up, down and up again. It was stressful this year, even as much as I used to think Christmas was never a stressful time, I felt the pressure accumulating thick.

The funny thing is, when Christmas morning came, there was a release. All my ideals came to a thudding halt, the noise turned down and there was a stillness. And I realized how much of my worry and the pressure I was carrying was because of my choice to entertain it.

Woosh, another Christmas gone.

The cold of winter brings a sense of barrenness. I've been collecting myself, thinking of ways that I can continue to be in awe this season, to be stimulated and filled up, how I can give thanks all season long.

I'm thinking along the lines of less TV and electronics, and more outdoors. How I'd love to hike around Jones Creek with Husband, and tromp around the property with my Nikon strapped around my neck, documenting winter in images. There's something in this season for me, beyond the mothering, writing, reading, studying, long runs, and a few winter bathes. Whatever it is is waiting for me.

I haven't settled on a resolution(s) this year. I haven't done that for a couple years, as I've learned like many of you that resolutions can become problematic. I want to breathe in each day knowing I've given my best and it must be simply so.

Last year, I did choose a word to focus on, and I liked doing that because even though it is just one word, it can be all encompassing.

The word for 2013 was WRITE.

What's funny about me and writing in 2013, is that I did less in a sense, but what I did do, was more. Without plans to do so, I blogged less. Then later, I decided that my blog needed some fine-tuning. I felt the authenticity of SFS slipping between trendy-natured posts and a pressure to write more regularly to "have a successfully read blog" (i.e. increase numbers), than to write hard and meaningful for me, and if it so happens, for others along the road of exchange--however that happens over the interwebs. I've watched a handful of blogs that I love become so overrun with marketing, links, products to buy, etc. that I've actually quit reading. I'm making it a point to go and seek beautifully written blogs for their content, alone. I love a good story.

My word for 2014 is EUCHARISTEO.

In the Greek translation, it means to have joy and to give thanks. I first learned of this word last year when reading, "One Thousand Gifts" by Ann Voskamp. It's a book that has altered my thinking; it has firmed me up spiritually. I've found that in giving such thanks there is an exchange that occurs. I give You my broken pieces and questions, and You give me Your comfort, unending love, Your beauty, and deepen within me a joy for life in its intricate and fragile mess of wonder. "Thanksgiving always proceeds the miracle."

"The root word of eucharisteo is charis, meaning “grace.” Jesus took the bread and saw it as graceand gave thanks. He took the bread and knew it to be gift and gave thanks. Eucharisteo, thanksgiving, envelopes the Greek word for grace, charis. But it also holds its derivative, the Greek word chara, meaning “joy.” Charis. Grace. Eucharisteo. Thanksgiving. Chara. Joy." Ann Voskamp, The High Calling

The thanksgiving is a way of life. It's a present term; active and free-flowing. It's words falling off saddened lips of loss. It's thanks during disappointments that have penetrated deep. It's the thanks for the blessings which have miraculously arrived after doors have slammed shut. The thanks keep me in close relation with God, it keeps me joyful, and it keeps me humble, too.

Here's to eucharisteo; here's to the exciting New Year!

Did you do a resolution or do you have a word for this year?

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Merry Christmas from our family to yours!

noreply@blogger.com (Cassie) — Thu, 26 Dec 2013 00:23:00 +0000

Merry Christmas!

Blessings to you and yours this holiday and throughout 2014.

With love, The McCully Family

Nathan, Cassie, Brooklynn--7 1/2 & Asher-- 5 1/2

Stories and Mourning: These Gifts God Gave

noreply@blogger.com (Cassie) — Sun, 06 Oct 2013 21:30:00 +0000

All the stories the rooms could tell...

It was wet, with rain tapping on the skylights for the better part of the weekend. So wet, that when I noticed the fruit bowl was empty, I decided against walking into the front yard to pluck an apple from our tree, and opted to nap instead. Rain drains deep, I guess.

Do you ever find yourself in conversations that you aren't sure you're supposed to be in?

Three scenarios took place over the weekend, and each time I felt like I had walked in on a private matter, uninvited. Except I was invited; I was the receiver on the other end. But unlike conversations with a beginning, middle and end, I felt like I was getting served a double portion of mystery, ache and struggle, with no conclusion. Just a whole lot of subject matter to sift through and eventually file away into the compartments of what I've been told about life.

They were stories leaking such heartache, that cause you sit there torn up with emotion for a person who has no idea that you're even thinking of them, or their loss that was so deep, or the tears they fell that finally ran dry; the facet finally shutting off.

It was the news of the mentor, who means well, who may have given very bad advice. Advice that caused a divide so deep, that it took a hefty stitch from another receiver to repair the tears. The thought that one who means well, could give divisive advice in the name of Jesus? Reconcile that on a moment's notice.

It was the conversation with a new acquaintance that ran circles and circles and circles with long explanations for his life lived unconventional, housed in a VW bus, a week out from being shipped to The Islands.

"I'm living on the sand. But I don't have a house, cause I'm still running. But when I build a house, it's going to be on a rock," he said.

Confused by his need to tell me why the VW bus, the sand running, the here, there, everywhere, explained in story, unpacked with analogies, I finally offered,

"You don't need to explain yourself. Just be." He looked at me eyes slightly squinted, half smiling.

Though I did manage to say four our five more things in those two hours, I felt it my responsibility to be a receiver that night. He had much to share, explanations to give and circles to run. His whys were not for me, but for himself, so I listened on.

One of these days I suspect he'll get tired of running, and just be. Maybe on the Islands, or maybe back in the Midwest. Maybe his past love--the one whose visa ran out, will come after him again. It's hard to catch a person if they're running.

As much as these stories petitioned an unsuspecting visit with mystery, ache and struggle, and as much as I wanted to forget how they made me feel on that long rainy car ride, or on the couch with two sleeping babes curled beside me, wisdom beckons me to scoop them up and take them with me.

It's as though God was telling me, take these stories. No, here. I know they're not yours, but have them. Be burdened by them for a minute. Because they are real. And of the people around you. These stories are the people walking by and beside you each day. I'm building compassion in you. It's one of my greatest virtues. To be able to give more, you must know more.

A year and a half or so ago, I had felt that my passion for my work in peer abuse prevention and spreading kindness, was running dry. I'd been pushing away my dealings with prevention, because I wasn't quite sure that I had yet entirely faced my own story of abuse. I fought with myself over what healing looked like and whether or not I could in fact be a voice or a vessel of hope. But on a good day, during that time, I prayed to God with the Hillsong lyrics:

Heal my heart and make it clean / Open up my eyes to the things unseen / Show me how to love like You have loved me / Break my heart for what breaks Yours.

My timing must have been off.

I fell into despair, heart cracked for friends dealing with heartache and loss. I learned fast that God is quick to answer a prayer that builds compassion. God shows up when you sit at His table.

He showed me a mother mourning for a son who'd taken his life, and her dealings with on-going depression. He brought to my attention a father, who worked in the trenches of suicide and peer abuse prevention, who succumbed to the pain of his lost child, taking his own life. He showed me over and over, heartache and mourning, heartache and mourning.

Until I was aching and mourning. The sky clouded, happy hellos half-filled, a closing in, a double-take at the children, and the deep heaviness in the chest that greeted me in the morning, even as the sky beamed in blue hues. And I didn't know what to do with it.

Isn't that what He feels for us each day, every hour, every minute as His children walk out life feeling alone, abandoned, rejected, humiliated. His heart breaks for us while we mourn. And He waits for us in the mourning. He waits for the moment that we give ourselves over to His love, to set us free from the leaky facet, the divisiveness, and the race that begs to be ran--the race that He's already finished.

"Rejoice with those who rejoice; mourn with those who mourn," says Romans 12. It was never required of me to know what to do with a double-portion of mourning. I was only asked to receive and mourn, and rejoice with those who rejoice.

So as the stories continue to be given, they don't fall on deaf ears. Though the lives that they've affected stir in me an emotion to close off and not receive, I agree to receive them anyway. Because to know is to understand and with understanding we can live with compassion. The stories make up volumes of books that God has outlined for His children; a compilation of stories shared, to teach, uplift, pages to mourn over, to rejoice over. All leading back to Him.

So I gather the stories, the mystery, ache and struggle and place them in my pack, and continue. I'll carry them with me, eventually tucking them into the books of compassion that God is writing in me.

The light is on for you, friend,

The Knowing and the Showing Up

noreply@blogger.com (Cassie) — Sun, 15 Sep 2013 05:34:00 +0000

It's the eve of my 31st birthday, the crickets are humming and I've got one thing weighing heavy on my mind this warm, stuffy, September night.

This morning, after both the littles climbed onto their yellow school bus, I picked up a treasured friend and we made our way to corner coffee shop at the edge of Northwest Portland. Even the car-ride time was put to good use, as two women with children know, uninterrupted time is sparse; we must tackle the minutes.

So it was, over deep-cupped cappuccinos and toasted focaccia, we dove in--somersaulting into conversation about passions, goals, God's timing and the like.

In this sort of conversation with this particular friend, there is a deep-rooted place that we walk together and where words collide into heaps of fire. We get each other when we talk our craft--her's music, mine writing, and the purpose for these giftings.

"I'm thinking of doing 365 days of writing for my 31st year." I announced.

"You've got to be careful about acts that are religious," she said. "Because if you fall off the wagon, the enemy wants you to feel like you've failed and that you aren't any good."

I sat for a quick moment, considering fete and failure.

"It's like you and music." I said. "If you practice daily, you become better and better. Your inspiration grows, your creativity widens. It's the same in writing. Even if it's small, insignificant, just five minutes--it's about showing up."

"Yes!" She agreed. "It is."

Something happens when we commit to showing up.

God can work with those who show up.

The truth is, when I initially listed no.13 on my 32 Before 32 list as "Write 365 days of the year," I added the hyphen "did I just write that?" and then the list ended. I remember feeling like my list had become so romanticized that logic had taken a nose-dive out the window.

I'm already praying for more hours in the day, and considering an hourly planner. My bed is rarely made, the kids' room scares me, I haven't menu planned in months, and I grocery shop on need-for-meal basis. Thankfully, I'm still cooking.

But what's worse than the chicken scrap pile still on the counter, or the laundry that needs to be de-wrinkled, is the know in my spirit that I should be writing. It's the regular reminder that that story deep-down still hasn't been written and is waiting quietly for me to give it narration. The burden is more so in the knowing what needs to be done and doing nothing about it, again and again.

So this year, I'm lending myself to 365 days of writing. I'm counting on words, chapters, chewed fingernails, neck cramps, writer's block and shitty first drafts, as Ann Lamott would say. There will be plenty of those.

But what I know for sure is, if I show up consistently, I'll get better at my craft.

And God can choose to use me if I show up.

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Pieces of a Pacific Northwest Summer

noreply@blogger.com (Cassie) — Mon, 08 Jul 2013 13:00:00 +0000

It was hot, gorgeous as ever and the days were spent in the best of company. My oldest sister, Tammy, and her family came up for a week-long visit over the holiday and we made the most of it. River time, a day spent at the base of Mt. Hood on the Alpine Slides and other kiddie adventures, tire swings, pool dips, lots of catch-up-sessions and capped the week off with a day trip to Indian Beach, Oregon. What fun it was, and how hard we played.

Gah! We're off to a great Pacific Northwest summer!

Yay Friday!

noreply@blogger.com (Cassie) — Fri, 14 Jun 2013 23:15:00 +0000

You guys! It has been three months since I last blogged and I can hardly believe it! Literally, our computer tech just dropped off my newly restored tower, so now I can reach all my programs, pictures, editors etc. and get back to the land of blogging! I never expected the break to be this long, but it was, and a lot has happened over a quarter of a year!

I've missed you! So glad to reconnect!

Winning :: On this first day of Spring

noreply@blogger.com (Cassie) — Thu, 21 Mar 2013 05:48:00 +0000

Can you believe we've already made it through another Winter? I'm amazed at how painless it was. I think it has everything to do with our Indian Summer last year. September and October were so nice that they fended off many soggy memories of the rain that we know too well here in the PNW. #win

But this is not to say we've had a shortage of wet weather. In fact, today, there was rain, hail and sleet, topped off with a little bit of sunshine. There was a rainbow somewhere, for sure. Did you see it?

With Spring sprouting around the property and the frogs croaking their harmonies into the night, there are a handful of exciting events happening. First off, I don't want to make you envious or anything, but I just found out that I won a second giveaway in about a week's time. Whaaaaat? Winning! I can't wait to show you what's coming to me in the mail from this blogger and this blogger! Love me some month-of-March luck!

Another score this month are the two FREE tickets to see Cheryl Strayed speak at a local event where she'll be speaking on her bestseller, "Wild: From Lost to Found on the Pacific Crest Trail." I just pre-ordered the paperback and can't wait to read it before Husband and I see her speak at the beginning of April. If you don't already, I recommend you follow her on Facebook. Good-hearted, entertaining stuff.

We just booked our tickets to Cabo for Spring Break! We haven't been on a family vacay like this EVER. The last time Husband and I went on a vacation was our honeymoon--to NYC. And there was no sunshine, heat, or blue water about it. This is a big deal. BIG deal.

On another note, tonight, while scouring my brain and Pinterest for a dessert idea for book club tomorrow, I came across these. Holy! I've been baking sugar cookies for decades, and I have a feeling that this recipe could bring a whole new level of goodness into the kitchen. Just looking at these cookies makes me want to eat two...or three, and completely forget that I'm cleansing for Cabo. If it looks that good, I call it a win.

Lastly, the cherry blossoms have bloomed and they made me smile this afternoon. Definitely a win.

Any recent wins?

Monday Mentions: bits and curiositites from around the web

noreply@blogger.com (Cassie) — Tue, 12 Mar 2013 06:30:00 +0000

Today, Brooklynn brought home a special book from the library. I'm guessing she chose it because it had our last name on the cover, or maybe it was the leprechauns and it being March, but what she didn't know is that the illustrator of the book, Emily Arnold McCully, a Caldecott Medalist, is actually her Great, Great Aunt! Husband and the kids and I shared a fun moment over the book. Personally, I've never met this Great, Great Aunt, but I'd love to. If I could, I'd ask her to tea, and cozy in for warm scones and hours talking the creative life. I never dreamed that I would be a children's book author when I was young - but it turns out that I was preparing myself to be just that all along. Love that.

Speaking of leprechauns, this St. Patrick's Day Scavenger Hunt looks like such festive fun! Do you have traditions for St. Pattie's Day?

Did you know that daylight saving causes some folks to act strangely? Check out these facts and statistics.

I've added this to my growing 31 before 31 list. It's right there with make cinnamon rolls and wake up on a mountaintop. You know--the important things in life.

Since I mentioned life, what about this beautiful book of images titled, "Where Children Sleep." I think the premise is great--intended to interest and engage children in the details of the lives of other children around the world, and the social issues affecting them, while also being a serious photographic essay for an adult audience. Beautiful.

Now I'm going to get on the rest of that important 31 before 31 list! I hope you're off to a great week!

Image:: Brooklynn in 2012

Monday Mentions: monday, you came fast.

noreply@blogger.com (Cassie) — Tue, 05 Mar 2013 08:42:00 +0000

How was your weekend, friends? Ours was enjoyable and pretty laid back. I got to visit with one of my mentors on Friday and I gifted her "One Thousand Gifts." I'm guessing I'll gift that book fifteen times this year. I love it and think everyone needs a copy.

I've been working hard to keep my workouts up, as I'm getting ready for the Shamrock 15k in just under two weeks. Since I started crossfitting last June, my long-distance running has become nearly non-exisitant. But I got the itch to hit the road long and hard, and signed up for the Portland Shamrock Run. Nothing beats the Shamrock Run! It's my favorite run by far, and it has become an annual tradition of mine. The great news is that increased strength has definitely made me faster. I've cut 25 seconds off my average mile pace since I began crossfit. I'm ecstatic! Friday and Saturday I did crossfit and then Sunday, I ran six miles at race pace, while my sweet SIL biked behind me.

Saturday night, we had a small gathering, which included BBQ, the males playing the game, Quelf, while the wives looked on, some humored/some not, friends down from Bellevue (near Seattle--and newly pregnant!) and me passing out on the couch with a pillow in my face while my guests were still present. Wow. That's embarrassing. I blame it on the workouts.

Sunday was extra fun as my SIL took the kids and I to see Yo Gabba Gabba live, with tickets she won from a local radio station. Cotton candy, Kettle Corn, Rockstars and glow sticks are a few of the things that carried us through. Not going to lie--there were some catchy tunes, a cool beat-boxer (who Husband tells me is extremely famous), and sweet moments as the kids danced and smiled the time away.

And then Monday came, and I realized I hadn't gathered any Monday Mentions, and I considered quitting blogging because I clearly can't stick to a schedule. And then I realized you probably don't give a lick whether or not I blog Monday Mentions, so I went ahead and wrote this instead.

What fun did you have this weekend?

Forty-four tiny moments speckled with light

noreply@blogger.com (Cassie) — Fri, 01 Mar 2013 07:16:00 +0000

This year, I took the dare--The Joy Dare. I'm (attempting to) record three gifts each day, to accumulate one thousand gifts during the year 2013. It's a lovely challenge that encourages being present and aware of the little things--the little blessings that God has placed before us, in ordinary moments to enjoy. "Life is not an emergency," says Ann Voskamp, author of "One Thousand Gifts." And I know better than to live in a constant state of fret. There is too much goodness and graciousness to let slip by without thankfulness.

A month ago, I organized a small book study of "One Thousand Gifts." Tonight was our first meeting, and it was amazing to hear each woman be moved by the disciplined, thankful mind-set that is eucharisteo--the practicing of regular thanks for the graciousness that God gives us.

I haven't come across a book that speaks to the aching, yearning, universal heart like this book has. And there isn't a page that goes by that doesn't deserve an underlining or two.

"I pay tribute to God by paying attention."

More gifts...

76. The imagination of my four and a half year old
77. Opening the door to a warm February day
78. The boy saying, "no bad words in this family," to even the slightest slip-up
79. Running on country roads
80. The boy bringing me a found, plastic, pink heart from outside
81. Cleaning to worship music
82. Days when the noise of the TV is minimal
83. When sick babies fall asleep soundly
84. Trader Joe's Dark Chocolate Almond Bark
85. Checking on the kiddos before going to bed and finding my girl fast asleep with her eye mask on
86. Fresh roses in a vase
87. Top knots and makeup-free days
88. Small breaks when both kiddos are in school
89. Fresh, clean sheets
90. The scent of lavender
91. Asher saying, "Mom do you want to snuggle?" And then snuggling in for a nap.
92. Twinkling white lights
93. Rainbows on back country roads
94. Reading and eating chocolate in bed
95. Listening to the girl read to her brother
96. Nice, natural nails--long enough to paint pretty!
97. Encouraging words from a teammate--You are strong and you are fast...in a moment when I felt defeated. How freely we can give our words, and how much they mean to the receiver when given freely.
98. Bringing friends/family with me to check out the Crossfit gym and having them excited to join
99. Feeding hungry bellies and leaving them satisfied
100. The fact that I will write 900 more gifts by the end of this year
101. De-cluttering spaces
102. Quiet moments in the coffee shop with my book, journal and pen
103. Tears that explain so much
104. My dog returning home on his own accord--not by way of the neighbor's vehicle. I must insert that the last time he was returned, there were at least two other dogs in the neighbor's vehicle that weren't the neighbor's. He was just out doing a round of doggie drop-offs.
105. Friendly neighbors who return your mutt after swaying your dog with dog bones
106. My girl licking her finger to better turn her book page
107. Puppy dog stares
108. Songs and hands glorifying God
109. Words from Asher: "Mom, thanks for the super boost!"
110. Listening to my girl singing in the shower
111. Tree branch-lined skies
112. Hot chocolate cake with cold vanilla ice cream
113. When Husband returns home from a long day's work
114. Spontaneous walks in fresh air
115. Books that can be read and re-read over and over
116. Writing in books, and picking up old books and reading the underlined parts
117. Finding eucharisteo in the tiny moments, speckled with light
118. The rush of laughter and smiles that soaring swings bring
119. Pouring over inspired words with inspired women

May you see the gifts in each day--

Monday Mentions: bits and curiosities from around the web

noreply@blogger.com (Cassie) — Tue, 26 Feb 2013 08:00:00 +0000

Friends! It's late, but I've gathered a few bits of lovely from around the web to share with you this fine Monday--

I think paper crafting is finding its way back into my heart. Have you seen these genius books to store all of your vacation memorabilia, love notes, photos and more? Awesome. I've got a couple of drawers of treasures that need to make their way into a book. The short video will make you want to SMASH something together quick!

Are you on Instagram? Me too! During my bed time perusing sessions, I've been finding all sorts of creative, swell ladies. I'm loving keeping up with this American Idol alumna, this mama, and this Northwest fashionista. Their blogs are great, too!

30+ of the most beautiful, abandoned places in the world. A stunning compilation.

I've been reading this blogger's stories for nearly as long as I've been part of blogosphere. Here, she makes a good case for what blogging has become over the years, and gives me hope that there are still true story tellers out there--for compensation or not.

1000 awesome things. #852 The smell of the coffee isle in the grocery store and #863 The perfect egg crack are two things that can make this girl happy. It's the little things for sure!

Hope you're off to a great week!

That moment when choosing a sucker flavor is the moment you redefine your life.

noreply@blogger.com (Cassie) — Mon, 18 Feb 2013 18:43:00 +0000

Give YOURSELF choices. When I was eighteen, fresh off the stage of high school graduation, my parents bought me a one-way ticket to another state to begin college. They'd given me the ultimate ultimatum: attend a religious school, or we aren't paying. After a tumultuous year of arguments over a long-term non-religious boyfriend, non-religious friends, and my lack of church attendance, instead of continuing down the path of blazing my own trail, I bit the bait. Education was a must and doing it debt-free made total sense. So I boarded the plane--with clipped wings, pieces of me in bags, and my heart still desperately tied to home.

When I arrived, I met the mountains with anger. I was a mess of tears, yet slowly, I was able to adjust my life to my new set of circumstances. I started college, got a retail job, started meeting people, broke it off with the boy at home and fell hard for a boy my parents would have liked. Meanwhile, the depression that I'd been carrying for over a year, was growing heavier and heavier.

Listen to YOUR quiet wants and needs. One Spring afternoon at the craft store, on my way through the checkout line, I laid eyes on a display case full of homemade suckers in twenty or so different colors and flavors. I glanced over them for a minute and then two, considering which one I would buy (one should have been my first red flag). Cherry Vanilla? Mmmm...maybe Raspberry Cream? Nah, maybe I'll go with the Caramel Apple...wait, the Strawberry Swirl is so pretty. But when it came my turn to checkout, I fumbled forward, still undecided. After nearly five minutes staring at the sucker display, when the woman behind the counter asked me "if that was everything," I lied and told her, "Yes."

YOU must not settle. When I returned home from the craft store, I told my friend about my ridiculous encounter with the sucker display, and that I, indeed, lied to a human being over wanting a sucker. Then I unraveled. I was flustered and mad at myself for knowing that I wanted a sucker, but for not knowing how to make a timely and decisive decision. It was a feeling that I had encountered many times over the years; knowing that there was a desire inside for one thing, but turning away because I felt my time was up, or that because saying no would be harder than saying yes. Pleasing others had become the basis of my decision making, and my authentic self was being smothered by the pressure, guilt and resentment in the process. I would know soon, that my coming undone, was my authentic-self crying out.

The choice is YOURS. The next day, my roomie returned home from work and errands and handed me three suckers. "Who needs to choose one, when you can have many?!" she said. And she was so right! There is not one choice, and there definitely is not one way. There's not an ultimate correct life to be lived; not even for family members raised under one roof. The beautiful part about life is that there are choices and we can make them. Every day. And in the process, we nurture our authenticity and create unique, beautiful stories.

Enjoy the life YOU'VE created. The sucker saga was the first stepping stone in taking my life back. Over the next couple of months, I catered to me and listened to my heart and where it was leading. I bought an airline ticket to visit friends who were at home, attending Washington State University, and while I was there, I felt home with the friends that I loved, free to breathe, and uninhibited.

At the close of my visit, shortly before our hour-long drive to the airport, my friend handed me her bracelet with the engraved word, wisdom. I wore it on my wrist each day after returning home, and within a month, I had decided my next move. I told my parents I wanted to move home and attend college back in Washington. With slight hesitation on my Father's part, and tears from my mother, they obliged. They also agreed that I could pay for the next two years of college to finish my degree. Good enough. The thousands of dollars I would spend on tuition, cost far less than the pain of living life unauthentic.

You can read more on what came of my college experience, here. It was rad.

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10 Tips for Tackling and Overcoming Fear

noreply@blogger.com (Cassie) — Mon, 18 Feb 2013 06:05:00 +0000

Late last year, I guest posted over at the lovely NYC-based blog, The Karina Chronicles, and shared my best 10 tips on how to overcome fear. Maybe you could use them?

“The enemy is fear. We think it is hate; but, it is fear.” Mahatma Gandhi

Recently, during a late-night Pinterest-sesh, I spotted a reoccurring theme on my "Quote" board. As I navigated through the bold typography and inspiring images, I couldn’t help but pause. There were 15+ quotes and images on the subject, FEAR. Was my subconscious trying to reacquaint me with my own baggage, or what? When I began to fear the fact that I have an issue with fear, I knew I had to start digging. I had to get to know my fears and learn how to overcome them.

10 Tips for Tackling and Overcoming Fear:

1. Be aware. When a scenario, idea or daydream has been on replay giving you near heart-palpitations, and you spend more time thinking of excuses or how you can avoid such a scene, fear may be lurking in the shadows. Before you run from the discomfort, try to understand it.

2. Name it. What is your fear? What is holding you back? Why do you hear NO when you want to say YES? If you are having a difficult time pin-pointing the root of the fear, draw yourself a web, a bubble chart or a tree with branches. On the lines add in details of experiences, conversations, tipping points, emotions, people etc. You may find a theme or the root of your fear if you've been having trouble isolating the issue. Naming the fear—fear of failure, inadequacy, regret, betrayal etc. will help you begin to sift through the contributing factors to your fear.

3. Read between the lines. Is what you’re telling yourself fact or fiction? We often don’t try new things or go after the things we desire because we’ve already told ourselves that it won’t turn out good. It’s things like, going to a job interview and telling yourself, There’s two positions, 37 applicants and one of me. I guess I’ll go home now. Or giving yourself a presumptuous fail and proclaiming to yourself, I’ve been out of school so long, I’m going to fair my grad school entrance exam, instead of buckling down, telling yourself YOU CAN! and focusing on how to pass the test with flying colors.

4. Question it. How is your fear holding you back and how is it affecting you, your relationships, your future, etc.? Rate your fear on a scale of 1 to 10. List the pros and cons to having such a fear. Lay it all on the table and pick it apart. Doing so will help you see if your fear is a hill or a mountain to climb, or if you can make a quick detour and be on your way.

5. Don’t be trigger happy. What are the triggers that cause you to go deer-in-the-head-lights or kick your fight or flight instincts into full gear? Does the thought of public speaking make you want to throw-up? Did your study partner stare at you while you laughed at your own joke, twice? Do the thin girls on the treadmill make it hard to step on? Choose not to be swayed by the discomfort, but instead agree to move in the direction of your goal.

6. Change your outlook. For instance…If you can’t dance, you can’t dance. But once you realize you aren’t in high school anymore, Zumba is fun even if you don’t have coordination! And remember, nobody looks foolish when they’re having fun! Choose an outlook that focuses on what will bring you happiness not keep you from discomfort.

7. Imagine the future. What will you be doing when you overcome this fear? Where do you see yourself in 5, 10, 20 years? It's not uncommon that a person can envision themselves living a completely awesome life without inhibitions, but be paralyzed in reality. Remember the vision you have for your life and make small daily steps toward living it.

8. Share it. Discussing and communicating your fear is a healthy and helpful way to begin to dismantle a fear. Doing so with a close friend, family member, therapist or life coach can help validate what is true and false in the thoughts that have been causing struggle, and help you put your fear in perspective. Who knows, maybe your fear is the same as your co-worker or your new sister-in-law? By sharing your fear, you can break down walls together.

9. Write it. Just as there is something fantastic about writing a list or a letter (that you would never actually send) writing about your fear in all of its silliness or complexity can be therapeutic. Once you’re finished, toss it, burn it, or write a giant X on it and tack it to the wall to symbolize that you will no longer accept the fear and that you’re beginning a new chapter.

10. Release it. Accepting life for all of its unexpected, awkward, messy, awesome, life-changing moments and agreeing to embrace the learning curve is the best way to release any hold fear might have on your life. Agreeing that fear is only a set-back and not a way of life is the best way to release, regroup and forge ahead. There’s no time for fear! You were made for so much more!

What's your strategy when you feel a wave of fear come on?

Monday Mentions: Valentine's Edition (on thursday!)

noreply@blogger.com (Cassie) — Fri, 15 Feb 2013 07:22:00 +0000

Note: Monday morning, I was up till 5am, in the emergency room with my girl. Hence the fact that it is no longer Monday for these mentions! But because I like to keep some sort of organization around here, I'm going to go ahead and post.

I believe this is the first Valentine's Day that I've spent in a hoodie, on the couch with shots of airborne and Aleve gelcaps. The good news is that I ate chocolate for dinner (which must be great for fighting off sickness) and I have all my favorite tabs open on my laptop--Facebook, Blogger, Hotmail, and Pinterest--the perks of being sick.

Tonight, Husband spoiled the kids and I rotten. Flowers, chocolates, a tanning gift card--he said "tanning goes good with Crossfit." Hmmm...I'm down with that, along with a cap guns for the boy and a jumbo coloring book and markers for the girl.

Last night, Husband tucked me into bed, assuming all responsibility outside of the bedroom--meals, tending to our girl who is finally about recovered from her two separate flu cases in the last ten days, and even ran to the store to purchase Valentines for the kids so they could be part of today's festivities--even if it was a drop and pick-up order. Such a love.

I loved that I could hear him and the boy talking about the kids in his class, while working on writing to's and from's on his Valentines. Asher clarified to his uncle a few times, "I do not have a girlfriend!" Oh, good. Let's talk about that again in about fifteen years.

Now for some sweet Valentine mentions:

Isn't this Theo Classic Library of chocolates, charming? The books come in Toasted Coconut Dark Chocolate, Salted Almond Dark Chocolate, Cherry Almond Dark Chocolate, Orange Dark Chocolate, Mint Dark Chocolate, Spicy Chile Dark Chocolate, 70% Dark Chocolate, 85% Dark Chocolate, Salted Almond Milk Chocolate, & 45% Milk Chocolate (3 oz ea). I'd hide these bars away, for sure.

One of my favorite pastimes is to find love in unsuspecting places, whether it is in the backyard, in the kitchen, or on fabulous streams put together by other love seekers.

I recently became a follower of the lovely, Gala Darling, and learned about her Radical Self Love Project, and the amazing journals that women are creating in effort to promote self love. Aren't these wonderful? Now I want to tear open my scrapbook supplies from ages ago, to engage in some paper crafting madness.

Speaking of journals, how sweet is this journal for couples? I found it while reading this post on love and marriage, and I love the idea. What I originally went looking for are these words that my friend, Erin, posted on Facebook recently. Such a wonderful explanation of true love--that I would love to have framed.

There are no standing lovers: the only way to love is to lay down.

Lay down plans. Lay down agendas. Lay down self.

Love is always the laying down.

This is how to make love out of a marriage: Love lays down it’s own wants to lift up the will of another.

Love let’s go of it’s plans — to hold on to a person.
-Ann Voskamp

If I were in NYC tonight, I would have made sure we had reservations here (the place we spent Thanksgiving on our honeymoon), enticed Husband up 86 floors to do this, and finished the evening with a nightcap here, to make it a seriously romantic Valentine's Day. Note to self: order up some frozen hot chocolate mixes, stat.

What was the best part of your Valentine's Day?

thirty-two gifts

noreply@blogger.com (Cassie) — Mon, 11 Feb 2013 23:22:00 +0000

Life is quiet and hushed this morning. A stark contrast from last night's dry-heaving, florescent lights and water-drip at the hospital. My girl has been struck again with what they believe is a different strand of the flu virus. Her tiny stomach proved her strength, and now she sleeps, sprawled out on the couch next to a bowl and water tray. It's hard to hear your six year old curled up in her leggings and orange, fuzzy Hello Kitty socks, say, it's the worst day of my life. We rest and breathe and pray that it's downhill from here.

This year, I took the dare--The Joy Dare. I'm recording three gifts each day, to accumulate one thousand gifts during the year 2013. It's a lovely challenge that encourages being present and aware of the little things--the little blessings that God has placed before us, in ordinary moments to enjoy. "Life is not an emergency," says Ann Voskamp, author of "One Thousand Gifts." And I know better than to live in a constant state of fret. There is too much goodness and graciousness to let slip by without thankfulness.

more gifts:

43. Conversations like this:
Ash: Can we go to the park because it's my lucky day?
Me: Why is it your lucky day?
Ash: Because I have french fries and everything I wanted.
...oh to be a kid again...
44. Local family-run farms
45. Finding words on solitude
46. The sound of the rain hitting the roof and the skylights
47. Weekend naps
48. Going to bed knowing that I'm ready and organized for the next day
49. Transparency in friendship
50. Having a truth to hold on to
51. New workout shoes
52. Sweating off stress, worry, and busy days
53. Celebrating the small victories in each day
54. Hot, hot showers
55. Soldiers returning home
56. A father of a soldier telling my brother, "thanks for looking out for my son." And him responding, "he was looking out for me."
57. Spontaneous, loving letters from strangers because of this blog
58. The instinctive twang my boy uses when he sings
59. A new book for vacation
60. Palm trees
61. Reuniting with old friends for a girls trip
62. Strength improvements at the gym
63. Running in different cities
64. Sleeping in till the body says, it's time to rise
65. The camaraderie within Crossfit
66. Watching the last sliver of sunset go down with my boy
67. Moments that humble and grow
68. Weekends watching movies and napping
69. Sending birthday wishes
70. Family hot cocoa sessions
71. Legs intertwined on the couch
72. Misting rain--the kind that kisses the skin.
73. Happy, dimpled smiles
74. Sleepy, sweet smiles
75. Our health, which is so easy to take for granted

May you find the gifts in each day--

Linking up here:

Two and a half days in Vegas is just about right

noreply@blogger.com (Cassie) — Fri, 08 Feb 2013 18:15:00 +0000

When I returned home from sunny, care-free Las Vegas, I returned to my family down and out with the flu. I've been wearing a face mask, ingesting mass amounts of vitamins, sweating out as many toxins as I can at the gym and sleeping on the couch. All while still getting coughed in the face from my sweet boy, who ends up next to me in the morning--or on the couch with me like he did last night, and who still can't remember to cover his mouth regularly. I'll let you know if I beat this.

So here's how Vegas went down (pics at the bottom):

::When I arrived at The Trump to meet up with my girl, Heather, I felt like orphan Annie being left on Daddy Warbuck's doorstep. The bellboys opened my taxi door, helped me out, took care of my bag, and ushered me into a sea of gold. Inside were massive chandeliers and floral arrangements, and tall ceilings. I caught the elevator guard by surprise when I inquired about the one thousand flowers in the lobby. He seemed embarrassed that he couldn't tell me what kind they were, but he did tell me that the arrangements are changed every 2-3 days with fresh flowers, and that the lobby is scent-infused. It smelled like a magnificent flower garden. I didn't sing, I think I'm gonna like it here with jazz hands, but I knew it in my heart.

::When I made it to the room, we immediately started catching up, opted to get into our pajamas and ordered chocolate cake. Wild, first night right? I take the liberty of blaming it on...she came into town to work the next day and I'm a mom.

::While my friend was working Nordstrom, I walked the strip like a paparazzo taking pictures of palm trees, a thirty ft. Donny and Marie on the Flamingo and a rip-off version of Mickey and Minny drinking beer. Then I jogged the strip home, including the sky-bridges and escalators.

::I saw a fashion show and shopped in the LARGEST Forever 21 I could have ever imagined. I was so overwhelmed, that I completely didn't see the escalator in the middle of the store heading to the upstairs. But I did succeed in finding a cute leather bomber jacket.

::While at the mall, I watched a fashion show rehearsal AND helped a 75 year old lady up off the ground when she fell in her stilettos. Yes. Apparently, Vegas needs an age-limit on pumps.

::My other bestie from NYC flew in on Friday with her boyfriend and hilarity ensued. We had memories falling out of our pockets.

::I won $100 playing Blackjack, cashed it out, and lost it the next day. Go figure.

::We were out and about till 4:30 am Saturday night and it hardly felt past 11pm, thanks to the recommended cat-cap.

::I tried a fried mac n' cheese bite, and enjoyed my first tapas meal off the strip with my friends.

::I wore my friend's MAC Dear Diary hot pink lipstick and loved it. $40 on Ebay!!? It's a great color and according to my friend, it's no longer available and there's nothing else on the MAC counter like it. And of course now I want a tube, mainly because of the fear of loss...of a good lipstick...even if I've only worn lipstick twice in the last five years.

::I also found out the true meaning of genius when I used dry shampoo for the first time. Being a woman just got easier. Who has a favorite dry shampoo to recommend?

So that's the gist of my trip, along with the worry that I had when Husband had to take Brooklynn to the ER because of dehydration and the flu. But daddy took great care of our girl, and by the time I returned home, she was smiles and feeling much better.

Overall, I'd call Vegas a success! I'm so thankful for Heather's wild idea for me to join her and Alyssa, and Husband's generosity to send me there, and holding down the fort with sick wee-ones. I missed him being there. Next time!

Weekending in VEGAS!

noreply@blogger.com (Cassie) — Fri, 01 Feb 2013 17:04:00 +0000

You guys! I'm in Vegas for the weekend! It was a spontaneous trip to meet up with a couple of my besties. We go way back to elementary school talent shows, first ear piercings and roller blades. And we've got plenty to catch up on.

Since I have some time to myself today, (one friend is here to work today, while the other flies in this afternoon) here's what's in my plans:

:: Get outside this morning. It's sunny, blue skies, and I've got my running shoes and Pandora. There's nothing like waking up to gray mountains on a blue backdrop that wraps 360 degrees. I keep asking myself why I don't live somewhere where this happens daily? Why?

:: Beyond the joy that palm trees and blue skies are bringing me today, out my window I see Nordstrom and Forever 21. Getting there.

:: Be adventurous. What does this look like? I'm so used to kids connected to me at the hip that I hardly know what to do with my solo self. I'm going to figure it out today!

:: Check out the spa and/or rest up before the evening ensues and I'm wearing heels on the strip.

I hope you have some adventures in your plans for this weekend, friends!! Photos when I get back!

Cheers!

Monday Mentions: bits and curiosities from around the web

noreply@blogger.com (Cassie) — Mon, 28 Jan 2013 23:11:00 +0000

Happy Monday, friends! I've gathered a few links that may perk you up this afternoon. Mondays tend to need an extra element of excitement and curiosity, no?

What?! Though I'm a native of the northwest, I have never seen this wall with my own two eyes. But that should change next time I head north. It reminds me a little bit of this, because of the community aspect--but without the gross factor. Are you heading to Seattle any time soon? You may want to check out the rest of this list, '6 Quirky Things To Do In Seattle.' Seattle, I'm digging your quirky ways.

Since we didn't do Christmas portraits this year like I had hoped, I'm contemplating having some Valentine's day pictures done with my kids. How cute are these accessories from Carosello? And this one?! I die. What a cutie.

Why does painting have to be such a dilemma? And why can't I have this woman guide me, teach me, or do it all for me? I'm in over my head. Truly.

Since being loaned "One Thousand Gifts" by a friend, I've been reading anything I can by Ann Voskamp. Her '25 for Sanity Manifesto,' hits the heart with perfect timing.

13.Watch Your Nos & Your Yeses will take Care of Themselves
Everything you say yes to, you say no to something else.
Are your yeses forcing you to say no to what really want to say yes to?
Don’t have guilt over a no – because every no is saying a better yes.

She makes her list an easy one to come back to with this great printable!

I have two birthday parties in the month of May. One of them will be a Mario Brothers party since the boy is obsessed, and this is looking like a lovely option for the girl. Look at those decorated plates and cups! So pretty.

Hope you had a great weekend! I'll be back with some fun updates on ours!

Unusual is right.

noreply@blogger.com (Cassie) — Fri, 25 Jan 2013 05:05:00 +0000

You guys. Today I fell in the grocery store. My cowboy boot heel hit the floor just so that it had me laid out, in my peacoat, with a grocery bag in one hand, purse in the other. Then I popped up and exclaimed, "Yes!" at nearly the same time a clerk asked me if I was okay. To add more humiliation to my disheveled ways, when I looked up (note to self: don't look up if you've fallen on the ground in public) at the clerk, it was a girl that I knew from high school. Yeah, really.

Then after I pulled myself together, I ran out of the store and almost got side-swiped by a passing van. No, just kidding, that didn't happen, but it made for a better story, no? The ordeal had me laughing the rest of the two blocks to my social media seminar.

Beyond finding myself sprawled out on the grocery store floor, it was a different kind of day. It was rough. There are a lot of stresses, choices, hard work and change on the horizon, and I heard some very bad news that has left my heart heavy. For a moment, I caught myself thinking about the things that have sent me into a spiral of depression before, and I had to regroup right then and there and say, no. I'm not going there, and even though there is much that I can't control, I'm blessed beyond measure and capable of overcoming daunting fetes.

As long as I can laugh about falling in public, I'm golden. You know?

image from Tumbler

Triple date to Urban Farmer

noreply@blogger.com (Cassie) — Wed, 23 Jan 2013 14:30:00 +0000

Saturday night, Husband, his brother, his best friend and their ladies and I went to Portland to fine dine. I'd never been to Urban Farmer, a beautiful restaurant on the eighth floor of The Nines luxury hotel, and it was amazing. I wish I took more pictures of the restaurant itself, as the ceilings were about six stories tall and it was laid out like an open home floor plan, with three-sided rooms for people to gather, put their feet up and have drinks. The ambiance in the dining area was perfect, and the menu....well, let's just say we were thrilled about happy hour.

If you go, I highly recommend the cheese cart appetizer to share with your friends. You get to choose up to six cheeses to try and about 1 oz. of each cheese. It was so neat to try each one and pair it with crackers and flavored honey. I also ordered up the beef slider. That could have very well been the best slider I've ever eaten. In fact, I'm sure of that statement. And yes. I totally forgot about my Paleo challenge that night. I'd definitely return to Urban Farmer for another late-night happy hour!

Of course one of my favorite parts of the restaurant was "the library." You guys. If there is a library in a restaurant (with a pool table), the owners know what's up. And if there is a rainbow color-coded library--I'm posing in front of it. Duh.

...and some will do handstands on metallic tree stumps in front of said library.

Nights out in Portland always get me thinking that there is way more for us to see and do in that gem of a city.

Any favorite spot recommendations?

Monday Mentions: bits and curiosities from around the web

noreply@blogger.com (Cassie) — Mon, 21 Jan 2013 18:49:00 +0000

Friday afternoon, as Asher and I were on our way into town, the sun was setting in the most vibrant of colors. At first I was sad that I didn't have my camera, and that I was cooped up in a car driving with a list of to-do's. Then I realized, all of that could wait. We drove quickly up the nearest hill, pulled over and watched. The view was amazing, and we oohed and awed till the very last bit of that red-orange sunburst slipped out of sight.

Although he's just four, I hope Asher remembers us waiting on the sunset together; that he will grow to be a seeker of such moments regularly. Because for me, these moments are what keep all of this together--the mystery, heartache, faith, redundancy, overflowing love. It's like He announces through vibrant panorama--I'm here; I've got this. And I need those reminders some times. You, too?

Now for some other bits and curiosities:

I'm moving into my fourth week of my 30 day Paleo challenge, and let's just say that treats have been on the brain. But it's funny--when you get this far along, your appetite for treats changes and you aren't willing to waste your splurge on anything. Enter Chocolate Chunk Paleo Cookies. Boom. They hit the spot. Even if you don't have a Paleo eating lifestyle or an interest, these are cookies are healthy and worth making...and I suggest doubling the recipe!

If you don't know Sarah Von of Yes and Yes, you live under a rock. She writes snappy, smart content about it all--travel, how-tos, tips for success and awesome lists, including her weekly, Web Time Wasters. She also does a series in which she interviews people about their unique, true stories. And I did one with her!

My girl is at the age now, that she wants to try her hand at everything I do. If I'm cooking, she wants to help. If I'm sewing, she wants to try. So perfectly, my sis pinned these brilliant sewing cards for kids. They're a great place to begin, and free to print, too!

Seattle just hosted the world's largest snowball fight...for one epic minute...and set a Guinness World Record. The entire night took a life of its own, as some played a form of storm the castle. Many threw snowballs wildly and blindly. Smart ones ducked. Dumb ones didn’t. Many earned welts for their bravado/stupidity. Clearly, we missed out.

This German shepherd attends church service each day, and for a reason that may leave you sobbing.

Eeeeek! I'm all signed up. I'm going to be one of 35,000 runners here. Since I've been crossfitting, I haven't been doing much long-distance running, but I've been missing it. So it's time to start hitting the pavement and prepare to beat my 15k record!

I hope you are hitting the ground running this Monday, friends!

Have a great one!

Thanks to J.Kendrick for posting this image on her Facebook feed. It's perfect. :)

twenty-four gifts

noreply@blogger.com (Cassie) — Fri, 18 Jan 2013 05:18:00 +0000

This year, I took the dare--The Joy Dare. I'm recording three gifts each day, to accumulate one thousand gifts during the year 2013. It's a lovely challenge that encourages being present and aware of the little things--the little blessings that God has placed before us, in ordinary moments to enjoy. "Life is not an emergency," says Ann Voskamp, author of "One Thousand Gifts." And I know better than to live in a constant state of fret. There is too much goodness and graciousness to let slip by without thankfulness.

The first seventeen gifts.

And the gifts keep unfolding...

18. the way the fog blankets the trees in the morning
19. friends who pray together
20. the old, weathered, white steepled church up the road
21. a small light in a dark room
22. children singing praises to Jesus
23. fluffy new towels
24. an empty to-do list
25. pancakes on the griddle
26. a contractor husband with plenty of skills and tools
27. books in the mail
28. staying cozy with sick babies
29. clear, blue, crisp, winter days
30. fresh seafood
31. the crackling of the stove
32. organized drawers
33. the bond that Husband shares with his friends
34. each day that my daughter returns to me safe from school
35. card games with friends and family
36. tall, towering evergreen trees
37. collections--i love collections
38. a fresh, new haircut
39. individual dates with my kiddos
40. the sun streaming, climbing, and falling behind the trees
41. mt. hood peaking in the distance
42. the golden hour

What are your gifts, today?

image
Linking up here:

All Natural Energy Bites

noreply@blogger.com (Cassie) — Tue, 15 Jan 2013 18:36:00 +0000

So, I have this recipe that people keep asking for. Maybe it's because they taste like mini candy bar bites, or because I rant and rave, they're healthy, they're fast, and they're easy to anyone that will listen. And then we all grab another and maybe another, because healthy never equates to calories, right?

All Natural Energy Bites

Adapted from fooddoodles.com

Makes approximately 16 walnut-sized bites

1/2 C. nut butter ( almond butter, peanut butter or any kind of nut butter--I buy Adam's Natural Creamy Peanut Butter)

1/3 C. honey

1 C. old fashioned rolled oats

1 C. shredded unsweetened coconut (you can substitute here with any dry ingredients, including nuts and seeds.

I used 3/4 C. wheat germ and a small handful of ground flax seed)

1-2 tsp. vanilla

1-2 tsp. spices (optional-I didn't add any, but you could add cinnamon or pumpkin spice)

Pinch of sea salt

1/2 C. of other add-ins such as nuts, seeds, dried fruit, dark chocolate chips etc. (I added chocolate chips)

Directions:

1. In a large bowl, mix the nut butter, honey, vanilla and salt if desired.

2. Add the remaining ingredients. Mix well.

3. Place in the fridge for 15 or so minutes.

4. Remove from the fridge and begin to roll the dough into walnut (or smaller) size bites.

5. Place in an airtight container in the fridge or in the freezer (we love the freezer!) for a quick and delicious snack!

I quadrupled this recipe once, for a family reunion last summer. It took hardly any time-except for the rolling, and I popped them in the freezer. On my way out the door in the morning, I grabbed them, and threw them in the car. And what do you know? After a lazy day in the sun, my family snack was ready to go. No plates, no wrappers, no fuss. Can't beat it.

Do you have a quick, go-to snack recipe that your friends and family love? Let's share recipes!

Monday Mentions: bits and curiosities from the web

noreply@blogger.com (Cassie) — Tue, 15 Jan 2013 07:02:00 +0000

Happy Monday, friends! I hope your weekend found you well. It was regular business here around the McCully Ranch. I took Asher to a knight birthday party, and had a little date with my girl at Menchies, in which I deprived myself of yogurt, because yes, I'm still committed to my 30 day Paleo challenge. On Sunday, I got to read books, sing and play with 24 three and four year olds in the church nursery. And just like every other time, I came away with my spirit filled. Those kids are something special.

Announcement! The slow process of renovating the ranch has began! Starting in the family room. I've been scouring Pinterest for a paint colors and fireplace ideas, while Husband has been skim coating the walls. We agreed that two and three different textures in a room is not gonna fly. This yellow fireplace/mantle is screaming my name. How could you not be happy walking into a room with a yellow fireplace, or any of these, really?

You guys. I want in this band. I'll shake the maracas or throw the singers their ukuleles. Whatever. I want in. Or tickets to their next show.

Our pancakes just got...heartier and healthier. If you follow me on Instagram, you know there are all sorts of new recipes and healthy eats happenin' in our home this January.

I'm loving this sweet heart bunting. This girl has awesome tutorials for nearly every holiday!

Tip yourself for each workout?! I like this incentive! Intrinsic and extrinsic rewards!

Hope you guys are having a great start to your week!