Real Health

2012-02-17T09:30:00.002+08:00

Say Goodbye to Cellulite

2012-02-03T08:00:00.000+08:00

SAY GOODBYE TO CELLULITE

Are suffering you from this ???

Cellulite is not as serious as cancer but this can really affect ones self esteem especially on women. Lots of questions were raised as to how we can cure or prevent cellulite naturally because we don't want to undergo operation just to get rid of it. Through the help of new researches we have able to come up with several natural solutions here to cure and prevent cellulite.

No Operation Treatment for Cellulite
(Too good to be true??? Try these:)

1. Drink plenty of water. First thing in the morning you should drink one or two glasses of pure water with freshly squeezed lemon. This means drinking about 16 ounces of water at room temperature or, if you prefer, you can drink warm water.Lemon juice helps you eliminate more toxins on a daily basis and is better to boot.In total, try drinking 8 to 16 glasses of water a day to hydrate your body from scorching heat of the sun and include herbal teas like ginger,green tea and white tea.

2. Take a good quality green powder drink. Consume green drinks once or twice a day for energy and nutrient content. For example, mix wheat grass, barley grass or a vegetable powder in 8 ounces of water.

3. Drink juices every day. Try the green ones like cucumber and add apple, and ginger! —your magic bullets.Fruits and vegetables contain enzymes and don’t forget that enzymes aid in digestion. They’re extremely beneficial in your battle to get rid of fat and cellulite. Select juices and foods packed with enzymes to help you reach your weight loss goals and maintain them.It can be a very healthy way to keep your body free of cellulite and just plain healthy

4. Eat lots of vegetables. Try adding a daily serving of fresh salads composed of healthy vegetables with healthy dressing.

5. Choose healthy oils. Commercially heated fats like soy, corn, and canola may do more harm to your skin than good because they are so highly processed. Reach instead for olive and nut oils for cooking and to sprinkle on foods.

6. Perform a liver cleanse. The liver is a primary organ responsible for cleansing wastes from the body. It is also a vital organ that is considered a fat destroyer in the body. The liver makes sure that your body fluids are helping your body achieve optimal performance. Don’t clog the liver or your pipes with fat. Keep them working smoothly and cleanly by doing a regular liver cleanse. ( Taking turmeric capsules can be of great help for this.)

7. Keep your system regular. Make sure you have one to two bowel movements every day. Remember "Constipation is the Mother of all sickness."Don’t allow yourself to become constipated. Even people who are complete raw vegans still have difficulty with their bowels due to the amount of toxins that they get through the air, the environment, and the stress of daily life. Fiber,fiber,fiber is all you need.

Use a dry brush. Dry brushing was recommended by Dr. Paavo Airola for his patients 30 years ago and is still popular in European spas and many cancer treatment centers today. The Russians, Turks, and Scandinavians have used this treatment for centuries. Dry brushing is promoted as a way to prevent dry skin and cellulite formation, and it’s a great way to exfoliate the skin, thus stimulating skin renewal that is super soft to the touch. Plus, there are many other benefits as well. You can find dry brushes on beauty shops in your area.

( You can massage your legs with your fingertips like a rake in one direction towards your heart if in case you don't have dry brush. This will also help your blood circulation.)

8. Get on a daily exercise routine. Just start bouncing. Get your hands on a mini-trampoline and do some bouncing to reduce your body-fat percentage. Amazingly, the trampoline was rated by NASA as the #1 most effective exercise that also promotes lymphatic drainage in your body. Try also some aerobic exercises.

To put an everlasting ending on cellulite struggle you just need two things :

Diet and Excercise.

Have a healthier lifestyle.

Top 3 Tips For A Healthy and Beautiful You !!!

2012-02-02T12:37:00.000+08:00

We often use the old adage “To see is to believe”…these two ladies literally have proven that their tips of health had really worked for them and it may work for us also...

Take a look and learn of them…

We have six (6) Healthy Tips all in all...

Drink Green Tea
Take Vitamin B 12
Yoga
Get enough sleep
Cut Sugar intake
Add fish on diet

Just be inspired on these ladies' beauty.

The Goodness of Avocado

2012-02-02T10:43:00.000+08:00

Delicious Avocado

             This green to red violet-skinned, pear-shaped fruit is common in tropical countries like Philippines . Avocado offers numerous health benefits which even greater adds to its appeal. Avocado can also be easily grown in one’s backyard without tremendous amount of attention and care. It's creamy taste makes it a great ingredient in ice creams, fruit salad and even shakes.

         Avocado provides many nutrients including fiber and folate.Also this fruit is rich in anti-oxidants which help the body fight free radical.



Avocado great nutrition facts:

One medium avocado contains 4.02 grams of protein, 322 calories and 13.5 grams of fiber.

Minerals

Potassium - 975 mg

Phosphorus - 105 mg

Magnesium - 58 mg

Calcium - 24 mg

Sodium - 14 mg

Iron - 1.11 mg

Selenium - 0.8 mcg

Maganese - 0.285 mg

Copper - 0.382 mg
Zinc - 1.29 mg
Also contains small amounts of other minerals.

Vitamins

Vitamin A - 293 IU

Vitamin C - 20.1 mg

Vitamin B1 ( thiamine) - 0.135 mg

Vitamin B2 (rivoflavin)- 0.261 mg

Vitamin - 3.493 mg

Vitamin - 163 mcg

Panthothenic Acid - 2.792 mg

Vitamin B6 - .517 mg

Vitamin E - 4.16 mg

Vitamin K - 42.2 mcg
Contains some other vitamins in small amounts.

There are 7 Super Health benefits of Avocado

( This is based on resent researches)

1 – Anti-Cancer Benefits

One of the health benefits of avocado is that it has anti-cancer benefits. Avocado is said to be rich in anti-inflammatory and antioxidant nutrients.The lack of anti-inflammatory and antioxidant nutrients are among the risk factors that are equated to cancer today. The nutrients present in avocado have been observed to improve inflammatory and antioxidant stress levels in healthy cells and have been observed to facilitate even greater oxidative which may cause cancer cells to die.

2 – Anti-Inflammatory Benefits

Another important benefit of avocado is its anti-inflammatory benefits. As mentioned earlier, avocado is rich in anti-inflammatory nutrients such as polyphenols and flavonoids. In addition to helping prevent cancer, these anti-inflammatory nutrients also play an essential role in helping prevent inflammatory diseases such as osteoarthritis and rheumatoid arthritis.

3 – Cholesterol Benefits

Many people are plagued with cholesterol problems nowadays and avocado helps regulate cholesterol level. Avocado is rich in what is called oleic acid, as well as beta-sitosterol, which are known for helping decrease cholesterol contents significantly. Experiments conducted using avocado showed that avocado can help reduce cholesterol levels by up to 17 percent.

4 – Good for the Heart

With its rich and creamy taste, avocado is misconstrued by lots of people to be fatty and bad for the heart. However it is the opposite. Avocado is rich in many nutrients which are considered to help combat heart disease such as the following: oleic acid, omega-3 fatty acids, vitamin B-6, folic acids, and folate. Based on studies, researchers have noted that people who have a folate-rich diet are better protected from cardiovascular diseases as compared to their peers.

5 – Helps Regulate Blood Pressure

Avocado is very rich in potassium. Consuming the right amount of potassium per day can greatly help protect one’s self from circulatory diseases like heart diseases, stroke, and high blood pressure.

6 – Good for the Eyes

Avocado is rich in carotenoid lutein. Carotenoid lutein is known for combating oxidative stressing, cataracts and eye muscle degeneration. These two eye conditions are often results of aging. Thus, it would be beneficial to introduce avocado to one’s diet as one becomes older in order to avail of its numerous health benefits.

7 – Helps Prevent Birth Defects

The high amount of folate in avocado also serves as a protection for pregnant women. Folate is said to be essential in preventing birth defects such as spina bifida and neural tube defect.

Thinking twice? No more, now you know that the simple fruit can have vital overall contribution to your health plus it's really delicious. Take the most out of the many avocado health benefits and start making the avocado a mainstay ingredient for your meals.

Yummy salad for you....

Health and Beauty Offering

2012-02-01T11:47:00.000+08:00

A gift of health and beauty is what we offer here for free. We pack all the things needed for your natural make-over in health and beauty that stands out. Every now and then, we are giving new health and beauty tips, facts and trivia and healthy food recipes that you may try in your home. Healthy products are also available here.

A piece of advice may save you from thousands of expenses. " Because God loves and cares for His children that's why He wants to keep- us alive...

"WE HAVE BUT ONE BODY,ONE LIFE"

take good care of it.

Note:
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