Everything Women

I have very painful periods and would like to take something natural, is there anything available?

2011-05-08T14:32:00.001-07:00

Dysmennorhea or painful menstrual cramps are a common complaint in many women. For the most part, the treatment is use of non-steroidal anti-inflammatory drugs or use of the oral contraceptive pill. However, at least 25% of women do not respond to these therapies and many consumers are now seeking other alternative remedies. Most herbs are junk and do not work. However, recent studies indicate that both vitamin B1 and magnesium may be of help. Studies show that taking 100 mg of vitamin B 1 daily can decrease the menstrual cramps. In addition, there is evidence that magnesium may also help prevent painful menstrual cramps. The exact dose of magnesium to treat menstrual cramps is variable, so you may have to try several doses. If you have painful menstrual cramps and do not like drugs, perhaps it may be worth trying vitamin B1 or magnesium .

What are side effects of Viagra in women?

2011-02-01T08:44:00.001-08:00

Compared to men, women tend to experience more headaches when taking Viagra. Other reported side effects of Viagra in women include facial flushing and stomach upset. While there is no absolute reason why a woman cannot take Viagra, it is important to discuss the issue with the doctor. Using Viagra is a great option for women who want to boost their sex lives, especially if they are taking anti depressant medications.

Can Viagra help women boost their sex life?

2011-02-01T08:11:00.001-08:00

For some women who do not have stress as a cause, Viagra may do wonders for their sex life. There are many studies now showing that Viagra can relax vaginal smooth muscle in anticipation of sexual intercourse and play a vital role in lubrication. Moreover, women who take Viagra also report that the clitoris does become hypersensitive to stimulation. Women who tend to have the maximum benefit from Viagra are those who have depression and take tricyclic antidepressant medications.

In one study, the majority of depressed women who took Viagra found that the pill caused intense orgasms. Since anti depressants often interfere with sex drive and performance, use of Viagra may be of great benefit. The dose of Viagra for women is the same as for men. Women tend to respond slightly lower doses of generic Viagra, usually 25mg or 50 mg tablet. The effects of Viagra tend to occur within 20-40 minutes and last for about 3-6 hours. Viagra can be taken by women on a daily basis as long as there are no health problems.

Why is Viagra not recommended in women to boost their sex life?

2011-02-01T08:07:00.001-08:00

Unfortunately, unlike men, a female’s sexual dysfunction has many causes that may range from lack of desire, inadequate arousal or inability to achieve an orgasm. The chief reason why women continue to have an unsatisfactory sexual life is not because of lack of partners but because of lack of desire. This problem affects close to 30-50 percent of women. Viagra is not an aphrodisiac and is unable to treat the lack of desire. Women’s sexual desired are intricately linked to their relationship with their partner. Women unlike men need to have sex for a purpose. Moreover, unlike males women tend to have sexual dysfunction more related to emotional stress than a physical cause. Other common reasons for sexual dysfunction in female may related to prescription drug use, diabetes, depression or alcohol abuse.

Can a woman use Viagra to boost her sex life?

2011-02-01T08:05:00.001-08:00

Viagra was first developed to treat a certain heart disorder and during the early clinical trials, it became apparent that the drug could also enhance erections in male. To date there is absolutely no valid reason why women cannot use Viagra. Some sex experts speculate that women‘s erogenous zones may not respond to Viagra like the men’s penis. In a male, Viagra increases blood flow and enhances the erection. Since females do not have a penis, many experts claim that Viagra will not work. However, this is only based on speculations and not based on any scientific studies. In fact, the truth of the matter is that Viagra is used by many women for sexual arousal. There are plenty of anecdotal reports on cyberspace about women having used Viagra with great satisfaction. The only way to know if Viagra works for you is to try out the pill.

Vaginismus:Part 4

2009-06-11T00:19:00.000-07:00

Kegel Exercises

Even though kegel exercise have been hyped up to be a cure for many pelvic and urological disorders in women, Kegel exercises only help less than 10% of women with vaginismus. These exercises can help relax the pelvic muscles and coordinate vaginal movements. Over time kegel exercises, do help one control vaginal muscles. However, many women lack compliance with kegel exercises because they do not believe it works

Vaginal Dilation Exercises

Vaginal dilation exercises are suggested using a variety of dilators. This exercise should initially be done under the direction of a sex therapist. Over time it should involve the partner. The treatment should also emphasize intimate contact and caring
Some women have a very tight vaginal orifice and may require gentle vaginal dilation exercises. These dilatation exercise can be done using the patients own fingers, plastic instruments called dilators or one may even use a dildo. The size of these instruments is gradually increased over time. One is also encouraged to perform kegel exercise with the dilators in the vagina. Use of dildos is highly recommended. Many women do improve with vaginal dilation exercises and incredibly prefer the dildo to the penis over time.

Once the patient is ready and feels relaxed, sexual intercourse can be attempted. While some women do respond to these vaginal dilatation exercises, others develop apprehension when a real penis is introduced. In these women, psychotherapy is encouraged, as the problem may be more emotional than physical.

Educational Treatment

While there may be a physical cause of vaginismus in some women, in the majority of women fear of the penis is a compounding problem. Thus, education and psychotherapy is vital. Women should be made to understand anatomy of the sexual organs and how sexual intercourse is attempted. The various taboos and myths about sexual and sexual organs have to be dispelled to enable one to enjoy sexual intercourse

Counseling

No matter how extensive physical treatments are undertaken, psychological counseling is a must in all these women. Psychological counseling can also help over come past sexual abuse or traumatic events

Prevention of Vaginismus

When a female finds sexual intercourse painful, it is important to seek help right away.The longer one delays help, the more agonizing the problem becomes for both partners.

Prevention of vaginismus starts in the bedroom. To help prevent vaginismus, it is essential that the female be honest with her partner and talk to him about her fears. Of course, it is essential that the partner be understanding and help out in the process. It is a time consuming process that can be overcome with support and understanding by both partners.

While exact numbers are not available, the majority of women can over come vaginismus. Ironically, some women do overcome the problem when they get a new male partner.

Vaginismus: Part 3

2009-06-11T00:18:00.000-07:00

Diagnosis

The diagnosis of vaginismus is based on history and physical exam. A pelvic exam may give clue to the presence of vaginismus. Sometimes there may be a physical cause of vaginismus that may become evident on a physical exam. In some women, it may be impossible for the doctor to insert his finger or a speculum into the vagina. These women usually have no vaginal secretions, are apprehensive, and keep on tightening their legs. In severe cases of vaginismus, the physician may need to place the patient under some type of anesthesia or administer sedation.

It is vital that the health care professional rule out a physical cause of vaginismus. Once the physical causes have been ruled out, the treatment can be emphasized on the root psychological causes.

Treatment

Treatment of vaginismus is a prolonged process and there is no magic bullet. What should be understood from the beginning is that vaginismus treatment should be offered to both partners. Education and understanding of the pathology is vital. Different women respond to different treatments. The available treatments include psychotherapy, education and vaginal muscle exercises

Vaginismus: Part 2

2009-06-11T00:16:00.000-07:00

Vaginismus is classified into two categories- primary and secondary. In primary vaginismus, women have never had successful sexual intercourse primary due to pain or apprehension about pain from penile penetration. The symptoms are variable. Some women only find penetration painful but can have an intimate relationship. In others, even the thought of being intimate is associated with painful spasms. These women also have a great deal of difficulty in undergoing routine medical procedures like the pap smear and a pelvic exam. In secondary vaginismus, women have had successful sexual intercourse in the past but now have developed vaginismus.

Risk Factors

Why does Vaginismus occur? While the exact cause is unknown, there are several risk factors that can lead to the disorder. This includes:

- prior history of sexual abuse
- prior history of sexual trauma (rape)
- a frightening experience during a pelvic medical
examination in childhood
- Painful first intercourse
- Difficulty with interpersonal Relationships
- Sexual inhibition
- Sexual taboos in family
- Not wanting to become pregnant
- Prior painful episode associated with an infection,
surgery
- Superstitious beliefs about sex and sexual organs

Symptoms

Not all women have the same degree of vaginismus. The severity is variable. However, in general most women are not able to have sexual intercourse without feeling pain. There are some women who experience pain during a pelvic exam, insertion of a tampon or even insertion of a vaginal suppository. A few women just cannot accept the fact that a penis can enter the vagina without causing pain. This leads to apprehension and pain.

Who do i feel pain during intercourse: Vaginismus?

2009-06-11T00:10:00.001-07:00

Despite what men think, painful intercourse or vaginismus is quite common in women. Because many women remain shy or fear embarrassment, medical help is never sought. This is very unfortunate because there is some type of help available for this agonizing disorder. Painful intercourse is known as vaginismus. Vaginismus is best described as uncontrolled involuntary spasms of vaginal muscles. The vaginal spasms occur generally during sexual activity and are associated with pain. However, there are times when the female develops vaginal spasms even prior to penetration- this is believed to be due to fear.

The muscle spasms can be so intense that intercourse can be painful and very unpleasant. In severe cases of vaginismus, the very sight of the penis next to the vagina leads to apprehension and difficulty with penetration. The disorder is somewhat difficult to understand but is thought to have both physical and emotional reasons as the cause.

Estimates from sexual dysfunction clinics reveal that about 2% of women in North America have this disorder. The disorder can lead to severe pain during sexual intercourse and often leads to emotional torment. Women who have this disorder feel extremely guilty and both partners remain unsatisfied sexually. In the long run, vaginismus often leads to dissatisfaction and discord in marital relationships. Over time, both partners develop frustration, anger, and depression.

Why vaginismus occurs is not always clear but is believed to be a response to past traumatic sexual events or other interrelated situations. In many women, no cause is ever found.

Herbs and Menopause: Part 2

2009-06-10T07:56:00.000-07:00

Black cohosh has been widely used in northern Europe for more than 2 decades and has recently become popular in North America. However, even the European data indicates that Black cohosh does not work in all women and even today, there are no scientific data on its clinical benefits. However, the product is safe. The North American Menopause Society does supports short-term use of black cohosh for treating menopausal symptoms because it seems to have a low risk of side effects when used for up to six months. However, the long-term effects of black cohosh remain unknown. Some recent studies have found that the herb does not reduce hot flashes any better than a placebo.

Miscellaneous: There are numerous other herbs and dietary supplements available that have been postulated to treat menopausal symptoms- many females swear that these supplements work. These products include dong quai, licorice, chasteberry, evening primrose oil, and wild yam (natural progesterone cream). Even though these products have been around for more than 2 decades, there is no scientific data to back any of the claims made by women users or the manufacturers. A few of these products have also been found to contain contaminants and there are even reports of fake products.

The problem with the herbal and nutrient industry is that there is very little quality control. The same product contains different ingredients when bought in a different store. No one seems to know if these additional ingredients are safe and how long they should be consumed. We have already had many surprises from China regarding food contaminants.The consumer should be aware that the majority of these herbal supplements come from the Orient- where fakes and counterfeits products are the norm.

Before one starts to take a whole range of products with unknown ingredients, be sure to consult your doctor. There definitely are some herbs, which are useful, but the question is which one. In the end, like all things in life, the adage buyer beware should be well heeded.

Can I take Herbs to treat menopause?

2009-06-10T07:50:00.001-07:00

Almost everyone has had enough with conventional medicine and doctors. Today, there is a big surge among consumers seeking alternative care for their medical problems. One such problem is menopause- which has never been satisfactorily treated with traditional medical drugs. So the question is, "do herbs and supplements help treat menopause"?

Today there are many herbs that are touted to help treat symptoms of menopause. Some of the herbs and supplements include:

Phytoestrogens: There are certain vegetable foods that are known to contain phytoestrogens (similar to the female sex hormone-estrogen). There are two main types of phytoestrogens — isoflavones and lignans. Isoflavones have been found in soybeans, chickpeas and peas. Lignans have been found in flaxseeds, whole grains and some fruits and vegetables. Researchers in the Orient first noticed that women in that part of the World had very mild menopausal symptoms and a much lower incidence of heart disease and osteoporosis. It was later discovered that their diet was rich in Phytoestrogens which possibly provided the protective effect. However, addition of isoflavones to western diets has not been found to be effective at least in the short-term and longer-term follow up is required. There has also been a concern that high estrogen levels after menopause may be associated with an increased incidence of breast cancer. So far, the data on soy products remains unknown and all reports remain anecdotal. However, research on this topic is ongoing.

Vitamin E has been widely postulated to diminish symptoms of menopause. It's effects are claimed to be immediate. However, clinical reports on vitamin E and menopausal symptoms are scant and the supplement only seems to work in a few people. There are many people who take mega doses of vitamin E and see no difference in their menopausal symptoms.

As to why Vitamin E does not work in all women remains a mystery. Some nutritionists recommend higher doses of vitamin E in women who do not respond to the low dose of vitamin E. However, the FDA strongly advises against taking more than 400 IU of this vitamin because of the potential for serous toxicity.

Symptoms of low estrogens: part 3

2009-05-20T16:48:00.000-07:00

Headaches are also quite frequent when natural estrogen levels are diminished Most headaches are mild to moderate in intensity and do respond to the usual NSAIDs. Headaches often last a few hours and are worsened by stress, anxiety, excess light exposure and certain smells.

Dry skin is a common complain in most women who are going through menopause. Associated with dry skin is a persistent itch. Dry skin is usually most prevalent on the chest, neck, abdomen and legs. While the dry skin does get better with a moisturizer, the itch is often unrelieved. Some women need topical hydrocortisone to decrease the itching.

Weight gain is a common complaint during menopause. The first sign of increased weight gain is swelling of the feet. Soon women notice that their clothes are too tight and the shoes feel too tight. Fortunately, the weight gain during menopause is due to water and this gradually disappears with time

Mood changes are common in women who are going through menopause. The most common mood disorder is depression but anxiety, extreme irritability, and anger are also common features. Many women complain of poor sleep, find no pleasure in most things in life, and somehow feel that life has no meaning. The fortunate thing about these emotional symptoms is that they are not very intense and do not last forever. Most women get over these symptoms with good family support. It is the rare female who needs medication to help reverse the depression.

Menopause is a difficult time for most women. However, not all women develop every symptoms. In most cases, symptoms are mild to moderate in intensity. When symptoms are intense, it can affect lifestyle, cause social isolation, and persistent melancholy. Women who do develop symptoms during menopause can be helped with a short course of estrogen and progesterone. Menopause in general does not last more than 2-4 years.

Symptoms of low estrogen: Part 2

2009-05-20T16:47:00.000-07:00

What are symptoms of low estrogen?

For some unknown reason, some women who have low levels of estrogen just go through life without any real hassles. In others, low estrogen can cause a variety of symptoms including:

Generalized fatigue is one of the most common complaint among women who are passing through menopause. The fatigue is gradual in onset and then become moderate. Most women feel they just do not have the desire to do anything and do not feel motivated.

Hot flashes are also common in women with low estrogen. The hot flashes may occur at any time of the day and can be aggravated by certain foods or emotional stress. The flashes generally last anywhere from few seconds to a few minutes. One may also feel very warm and others may develop an intense facial irritation at the same time. Hot flashes do not last very long and usually disappear after 12-18 months. However, there are women who have hot flashes for many years.

Associated with hot flashes are chills. A sensation of feeling cold and shivering is a common experience in women who have menopause. These chill episodes only last a few seconds but do keep on recurring. Often laboratory investigations are done to rule out an infectious cause.

A number of women complain of aching and stiff joints during menopause. Usually, it is the larger joints in the body that are affected. This includes the hip, back, neck, shoulder, and knees. The pain is constant and many women do require some type of pain medications

symptoms of low estrogen

2009-05-20T16:43:00.000-07:00

What are symptoms of low estrogen?

Menopause has become a common topic of discussion for many women. Unlike the past when the topic was considered taboo, many women now feel that speaking about the condition has brought awareness and better treatment. Menopause is a physiological event which every woman will go through in the 4th-5th decade of life. The sex hormones start to decline and many women develop symptoms. Some women develop only mild symptoms, but others who are unlucky develop a variety of physiological and emotional problems.

Can surgery lead to low estrogen levels?

Sure, another common reason why women have symptoms of low estrogen is after a hysterectomy. Hysterectomy is a surgical procedure which removes the uterus and ovaries. Ovaries make estrogen and thus once these organs are removed, no more estrogen can be made.

What are options for females who have low estrogen levels?

Hormone replacement therapy (HRT) with estrogen and progesterone is recommended in some women but the major concern is the possibility of developing breast or uterine cancer.

Do Celebs take bioidentical hormones? part 3

2009-05-14T04:46:00.000-07:00

Is there evidence that these bioidentical hormones work?

One should note that all data on bioidentical hormones are anecdotal and there are no controlled clinical studies or long-term safety reports available. Most reports of bioidentical hormones are from vendors and isolated case reports

The Europeans have been using these bioidentical hormones for many more years and claims that for the short term; these hormones are effective in relieving symptoms of menopause. Most alternative care practitioners recommend that bioidentical hormones should be used in low doses, for a short duration and must be complimented with changes in diet and lifestyles.

Can bioidentical hormone reverse aging?

No dealer of these bioidentical hormones recommends that these products be used for long periods or as a cure for aging.

Who should not take bioidentical hormones?

Women who do have breast cancer or even have a family history of breast cancer should be careful about using such products, Sex hormones like estrogen and progesterone can in fact promote growth of cancer.

What is cost of bioidentical hormones?

The cost of bioidentical hormones is variable but one can expect to pay about $100 a month for these supplements.

Do Celebs take bioidentical hormones? part 2

2009-05-14T04:45:00.000-07:00

Are bioidentical hormones useful?

Sure, if you take the right dose these hormones can help prevent osteoporosis, reverse some signs of aged skin, improve physical and mental well being.

Do celebs take bioidentical hormones?

This is difficult to answer because many celebs are spokespeople for the companies who market these products. Celebs get paid to talk about these hormones, so the assumption is that they also take them! Most celebrities who take these bioidentical hormones claim that the hormones make them feel young, boosts their energy, and improves quality of skin.

The manufactures of these products do claim that the hormones are natural and much safer than any of the other synthetic prescription hormones.

What is the biggest advantage of bioidentical hormones?

The biggest advantage of bioidentical hormones is that one can get custom designed formulations, which is not possible with the synthetic prescription hormones.

Are there any issues with bioidentical hormones?

Yes, Recently the FDA letters to several pharmacies to cease making compounded formulations and selling them. The FDA has concerns that there is little evidence for efficacy of these hormones and perhaps they may even contain impurities or contaminants. The hormones come in a variety of formulations and the FDA suspects that the quality and quantity of bioidentical hormones may not be safe for human consumption.

Do Celebs take bioidentical hormones?

2009-05-14T04:32:00.000-07:00

Do bioidentical hormones have benefits?

Even though menopause is a normal passage in the life of every woman, it sure is a difficult time for many. For decades menopause was a taboo topic. No one ever discussed it, it was a secret time in the life of a woman. This unfortunately led to many women suffering needlessly. Menopause is a time of emotional and physical changes. Each woman experiences different degrees of symptoms. One may starts to feel old, tired, grumpy and depressed. So how do celebs manage menopause? How do these hollywood gals always look cheerful, bright, energetic, and eager for more sex?

Well, this has been the untold secret of the past. For decades, many celebs have routinely been using extracts of plants that contain bioidentical hormones. Bioidentical hormones are very similar to the natural female sex hormones made in the body

Where can one get bioidentical hormones?

Bioidentical hormones were once widely sold all over the internet and in many health supplement stores. Today, the FDA has cracked down on health food stores selling these hormones and mandating consumers get a prescription to obtain these drugs

There are many formulations of bioidentical hormones and one can even get individualized formulations.

How can one tell if I need a bioidentical hormone?

The business of bioidentical hormones is big and now these vendors also market their own testing systems. One of these tests can check hormone levels in saliva. If levels of hormones in saliva are low, you can take them. However, there is a lot of controversy about these saliva tests. They are expensive, not reliable, and certainly not approved by the FDA. The tests would best be described as scams. There are other established clinical laboratory tests that can measure levels of hormones in blood, but these tests are also expensive, take time and do have some variability. However, these tests are more reliable than the saliva tests.

Black Cohosh 101 part 4

2009-05-02T08:50:00.000-07:00

Does black cohosh work?

Well, this depends on whom you talk to. Many postmenopausal women swear that it works and there are just as many who claim that it does not work. Medical evidence based on a few trials indicates that perhaps for a few menopausal symptoms like migraines and hot flashes, black cohosh may work. The duration of treatment should be for no more than 6 months.

Can black cohosh cause allergies?

Yes, black cohosh or other members of the Ranunculaceae (buttercup or crowfoot) family can cause allergic problems. Further Black cohosh should be used cautiously in people allergic to aspirin or to salicylate.

Does black cohosh have any side effects?

Black cohosh is a safe supplement when used at low doses for up to 6 months. High doses of black cohosh have been known to cause headache, dizziness, sweating, or visual disturbances. Other side effects observed in clinical studies include constipation, abdominal cramps, bloating, loss of bone mass (leading to osteoporosis), irregular or slow heartbeat, low blood pressure, muscle damage, nausea, and vomiting. Confusion and tiredness have also been reported in many women. Sometimes, it is difficult to know whether one is having symptoms of menopause or side effects from the drug.

Is black cohosh safe when one has breast cancer?

No one knows for sure if black cohosh is safe in individuals with breast cancer, uterine cancer, or endometriosis. Because its action are not well understood, most health care professionals recommend against its use when such conditions exist.

Can black cohosh reduce stroke risk or improve bone mass?

No one knows if black cohosh can mimic the effects of estrogen on bone or whether it can reduce the risk of stroke

What complications have resulted from black cohosh?

With widespread use of black cohosh, there are now a fair number of complications reported. There are reports of liver failure with use of black cohosh. Some individuals have even required a liver transplant. While the number of patients with liver damage are low, it is still highly recommended that anyone with liver disease first consult a physician before taking black cohosh

Can black cohosh blood clots?

While the answer to this is not really known, black cohosh should be used with great caution in individuals with a history of blood clots, seizures, or high blood pressure

Is black cohosh safe during pregnancy?

The safety of black cohosh has not been established during pregnancy or in females who breast-feed. Black cohosh has been used in the past to stimulate labor. Most physicians recommend against the use of black cohosh during pregnancy.

Black Cohosh 101 part 3

2009-05-02T08:48:00.000-07:00

Can black cohosh be used to treat arthritis?

There are only anecdotal reports, which claim that black cohosh is useful in arthritis. At the moment there is no clinical evidence that black cohosh is useful for any type of arthritic disorder. There are many isolated reports which claim that black cohosh does not provide relief from arthritic pain.

Is black cohosh useful for Menopausal symptoms?

Even though black cohosh is a widely popular supplement among postmenopausal women who want treatment for their symptoms, the clinical evidence is not easy to interpret. Most women use black cohosh to treat menopausal symptoms such as migraine headaches, sleep disturbances, hot flashes, mood problems, sweats, heart palpitations, and vaginal dryness. There are some studies in humans that do suggest improvement in symptoms with black cohosh, however, not all women experience the same relief of symptoms, and the symptom relief is not sustained. Some reports indicate that black cohosh does work well for about 3-6 months. Currently, some health care providers only recommend black cohosh for short-term use. Because of the variability in quality of product, many women will have to try out a few products to determine which is the most effective. In the end, all women should understand that black cohosh only works in less than 50% of individuals.

Does black cohosh relieve menstrual migraine?

Nearly 30% of women develop menstrual migraines. Many women do report relief of headaches after ingesting back cohosh but this relief is not seen in all postmenopausal women. Further, after a few weeks or months, black cohosh fails to work. Of all the postmenopausal symptoms, menstrual migraines may be the one symptom that is amenable to treatment with black cohosh.

What is dose of black cohosh?

No one really knows what dose of black cohosh to take. Every herbal store sells a different product with different formulations and a different dose. The British herbal commission recommends a dose of 40-200 milligrams of dried rhizome daily in divided doses. However, there are women who take nearly 300-400 mg three times a day.
The liquid formula does is also variable and ranges from 0.4 to 2 milliliters of a (1:10) formula dissolved in 60% ethanol. This tincture does taste bitter and acrid. Most reports indicate that a dose of 40 mg for 12 weeks if effective

Black Cohosh 101 part 2

2009-05-02T08:32:00.000-07:00

How many varieties of black cohosh are there?
There are many varieties of this supplement in Europe. They include:

Actaea macrotys
Actaea racemosa
Amerikanisches Wanzenkraut (German)
Baneberry,
Black cohosh roots
Black snakeroot
Botrophis serpentaria
Bugwort, cimicifuga
Cimicifugae racemosae rhizoma
Cohosh bugbane
Ethanolic aqueous extract
Herbe au punaise (French)
Hydroxytyrosol
Isoferulic
Isopropanolic black cohosh extract
Macrotys
Phytoestrogen
Ranunculaceae (family)
Rattle root
Rattle snakeroot
Rattle top
Rattle weed
Rhizoma actaeae richweed
Rhizome of black cohosh
rich weed
schwarze Schlangenwurzel
snakeroot
solvlys
Squawroot
squawroot
Thalictrodes racemosa
Traubensilberkerze
Wanzwnkraut (German)

Each European country has its own brand of black cohosh. The quality and quantity of the actual active ingredient varies from product to product. Not all of the above products work and not all of them have been evaluated. The only evidence for the majority of the black cohosh products are anecdotal reports by individual women and folklore tales from grandmas.

Is black cohosh same as blue cohosh?

No, one should not confuse black cohosh with blue cohosh, which contains chemicals that have been shown to damage the heart and even increase blood pressure. Further, do not confuse black cohosh with Cimicifuga fetid, bugbane, fairy candles, or sheen ma; these extracts of black cohosh are from the same family (Ranunculaceae) but have drastically with different effects.

Black Cohosh 101

2009-05-02T07:40:00.000-07:00

Many postmenopausal women take black Cohosh. The vendors who sell this product make it sound like this product is a remedy for every medical symptom after menopause. One of the major reasons why black cohosh has gained popularity is because it is deemed to be a better alternative to hormonal therapy in menopausal women. Black cohosh is sold as a treatment for:

-hot flashes
-mood disturbances
-diaphoresis (sweating)
-palpitations (fast heart beats)
-vaginal dryness

Is there any evidence that black cohosh works?

There have been a few studies, which have looked at this product, and some studies have revealed an improvement in menopausal symptoms. However, not all studies show the same degree of improvement in symptoms.

How does black cohosh work?

The exact mechanism how black cohosh works is unknown but is believed to be related to either a direct effects on the estrogen receptor or alteration of hormonal levels

Is black cohosh safe?

The supplement has been studied for up to 6 months and appears to be safe for this time period. Long-term safety of black cohosh is not known and caution is advised until more long term data are available

Can black cohosh be used in women with breast cancer?

Use of black cohosh in females with breast or uterine cancer should be used with great caution. Most physicians do not recommend it but if one does use the supplement, it has to be under the supervision of a health care professional

Bio identical hormonal therapy 101 Part 2

2009-04-13T08:26:00.000-07:00

Besides improving menopausal symptoms, what are other benefits of Bioidentical hormones?

One other benefit of bioidentical HRT is that they can strengthen bone and reduce fractures. Short-term studies with bioidentical HRT have revealed that these hormones are very useful and do help women avoid the ravages of osteoporosis and reduce the risk of heart disease. These bioidentical hormones work exactly like the natural estrogen and progesterone. Recent studies indicate that bioidentical HRT taken soon after menopause protect against early dementia.

How long can one safely take bioidentical hormones?

Bioidentical HRT is meant to be used only for shorten therapy (usually anywhere from 2-5 years).

Who should not take bioidentical hormones?

Bioidentical HRT is not suitable for women who have liver disease, those who have a history of blood clots or have vaginal bleeding which has not yet been diagnosed.

What are side effects of bioidentical hormones?

The typical side effects of bioidentical HRT include headache, bloating, stomach cramps, diarrhea, anxiety, and breast tenderness. These side effects do not occur in everyone and even the intensity will vary. In most cases, the side effects disappear as soon as the hormone therapy is discontinued.

Should there be follow up when taking bioidentical hormones?

Yes, definitely. There is always a potential for complications or side effects and all women who do intend to take these hormones should be followed by a health care professional

Bio identical hormonal therapy 101

2009-04-13T08:17:00.000-07:00

Is Hormone replacement therapy (HRT) a new concept?

No, Hormone replacement therapy has been practiced with pharmaceutical products for more than 50 years. Women have been prescribed hormones to treat menopause and a variety of disorders where fertility has been affected. However, today HRT has gained impetus chiefly because women want to get rid of symptoms of menopause

What happens during menopause?

During menopause, all women stop making the natural sex hormones, estrogen and progesterone. The loss of these sex hormones is associated with many physical and emotional effects. Thirty years ago, estrogen and progesterone were widely prescribed to treat menopause. However, as clinical evidence accumulated, it was realized that the safety of these hormones in the long run was an issue. Laboratory research showed that long-term use of sex hormones after menopause could lead to growth of breast or uterine cancers.

So what is happening now?

Well we have now come full circle. Instead of using the prescription based synthetic estrogen and progesterone, there is a big demand for the naturally occurring sex hormones. Bioidentical hormones are naturally occurring hormones found in plants. The bioidentical hormones also require a prescription; however, many pharmacies can adjust the formulation so that one can have the right amount of estrogen or progesterone.

Who uses Bioidentical hormones?

Bioidentical HRT is very useful for women who have undergone hysterectomy and those who are undergoing menopause. Younger women who have premature ovarian failure or have undergone a hysterectomy may take the bioidentical HRT for many more years.

How are bioidentical hormones available?

These hormones can be delivered as a patch, pill, cream, gel, or even an injection. The two basic formulations are ones which have a constant dosage and those which have a varying dosage of sex hormones. Bioidentical hormones can also be compounded with testosterone to provide a boost to libido.

Nutrition and Menopause Part 2

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Supplements: Menopause is a difficult time and associated with mood swing(s) and even depression. Many women do not want to take pharmaceutical products nor do they want to eat an unhealthy diet. For these individuals, supplements may be necessary. During menopause, obtaining sufficient levels of vitamins and nutrients can make a significant difference in having healthy bones and controlling symptoms of menopause. Of the supplements, most physicians recommend Vitamins C, D and E.

However, one should realize that if one is eating a healthy wholesome diet with a decent amount of fruit and vegetables, then why bother to take an artificial pill- which may sometimes be fake or may even contain contaminants!

Before one goes on a mega Vitamin supplement diet, it is essential to see a dietician to supervise the initial phase of dietary manipulation. Large doses of calcium or vitamins have serious side effects. Vitamins A and D in large doses can be particularly dangerous.

As menopause sets in, women realize that they have less energy, have a decline in their physical activity and also a loss of lean body mass. To avoid ravages of age and hormonal changes of menopause, one should start some type of physical activity. Walking, swimming and even light jogging may be a start. The important thing is not to allow the access weight of menopause to continue. There are numerous drugs for weight loss but definitely not recommended. They have far too many potent side effects. The most important is to resume some physical activity. In the end, a healthy body always represents a healthy mind.

Nutrition and Menopause

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Everyone agrees that a well balanced diet is essential for good health and this is especially true when it comes to menopause. However, the exact nutritional requirement for the menopausal female are varied and change with age. Some of the basic essential nutrients should include:

Calcium: A healthy premenopausal woman should have about 1,000 mgs of calcium per day. A 1994 Consensus Conference at the National Institutes of Health recommended that women after menopause consume 1,500 mgs per day if they are not using hormonal replacement or 1,000 mgs per day in conjunction with hormonal replacement. Foods which are high in calcium include milk, yogurt, cheese, some sea food products and dark green leafy vegetables (spinach and broccoli). Calcium is also available as a pill or a powder and is easily absorbed from the gut. For those who have milk intolerance, acidophilus milk is more tolerable.

Vitamins D: This bone forming vitamin is now becoming an important additive for all women nearing menopause. It enhances calcium absorption and helps to strengthen bone. Numerous studies have shown that post menopausal women who take Vitamin D have a lower incidence of spinal fractures and joint pains. Other studies reveal that vitamin D consumption is associated with a marked decrease in bone pain. However, these issues remain controversial because not all patients demonstrate the same benefit. One also has to be aware that excess consumption of vitamin D can lead to formation of kidney stones, constipation, abdominal pain and even bone pain.

Low fat diet: Most dieticians and physicians indicate that an overall healthy diet for the menopausal female should consists of foods with low fat and less saturated fat. This diet is ideal not only for menopausal females but overall good health. The fat intake should be less than 30% of the daily calories

Vegetables: Eating fruits, vegetables, and whole grain cereal products, especially those high in vitamin C and carotene are absolutely vital for obtaining all the essential nutrients for bone growth. Other plants foods highly recommended include oranges, grapefruit, carrots, winter squash, tomatoes, broccoli, cauliflower, and green leafy vegetables. These foods are good sources of vitamins and minerals and the major sources of dietary fiber. The increased fiber content not only helps with constipation but is associated with a decrease in colon cancer. Menopausal females are encouraged to consume 20 to 30 grams of fiber per day.

Meat: We have come to realize that meat and meat like products are fun to eat but not good for health. These products have been associated with numerous health problems, including blood pressure, obesity, heart disease and colon cancer. They do not contain any essential nutrients for bone growth

In general, a common sense approach to diet is needed. Anything in excess is bad. The most important thing is to enjoy the foods, eat a little of everything you desire, walk a little more and remember, menopause is not the end- but just the beginning of a new lifestyle