Daily Health

How to Lose Weight is Dangerous to the Body

2011-11-26T12:22:00.000-08:00

Having excess weight can indeed pose a health risk. If you plan to lose weight, you should avoid a dangerous way of following the diet.

Losing weight should be done properly to keep the body get adequate nutrition and avoid the side effects of the disease later on. To avoid the weight loss that are harmful to the body, as quoted from Lifemojo, Wednesday (11/09/2011), namely:

1. Skipping meals or deliberately starve
When looking to lose weight then the first thought is to reduce calorie intake, but that does not have to skip meals and starve intentionally.

Although losing weight but this way could result in loss of muscle, sends the wrong signal to the system of the body, loss of fluid in the body and slows metabolism.

2. Eating potions, pills or dietary supplements
This method is most easily seen in weight loss. But experts said pills, supplements or dietary ingredients just filled mostly by caffeine and diuretic ingredients that cause fluid and electrolyte imbalance. Besides the-counter medicines may not be suitable for everyone and pose a risk to health.

3. Colon cleanse for detoxification
This method to lose weight by eliminating water and feces, but not to fat. Experts say the body has its own detoxification mechanisms are far more efficient, and this method can disrupt the body's systems.

4. Regurgitate the food intake
The experts said the acidic gastric contents, if people often vomiting can cause erosion and irritation of the lining of the esophagus, mouth, teeth and gums that can develop cancer, as well as triggering of fluid and electrolyte imbalance.

5. Excessive exercise
Extreme exercise can cause inflammation, risk of injury, electrolyte imbalance and psychological affects. Experts recommend regular exercise 3 days a week through intense cardio with weight training or exercise 30 minutes 5 times a week if it is just an intense cardio alone.

6. Using tobacco
Although it seems a bit crazy, but some people use tobacco products to lose weight. But tobacco brings a greater risk of life threatening diseases like impotence, cancer and other chronic diseases than excess body itself brat.

To find out how to lose weight safe and healthy, there's no harm in consultation with a nutritionist so they can know how many calories your body needs and what foods are

How to Prevent Stress When Moderate Weight Loss

2011-11-26T12:16:00.000-08:00

Very high stress often makes people eat is not controlled in an effort to meet the emotional needs. It is sometimes referred to as stress eating or emotional eating. If the stress comes and wants a big meal arise while you're on a diet, do this.

Stress people tend to eat high-calorie foods during the feeling of stress. It may even still be performed even when not hungry at all. To prevent weight gain during the stress and reduce the risk of obesity, then it must be able to control the stress being experienced.

When someone is feeling less stressed and more able to take control of life, then it may be easier to maintain healthy eating habits and regular exercise.

As quoted from Mayolinic, Monday (12/11/2011), stress management techniques to cope with the stress that causes weight gain, among others:

1. Recognize the signs of stress
The signs of stress can be such as anxiety, irritability, and muscle tension.

2. Before eating, ask yourself why you eat
The question is useful to know whether really feel hungry or because they feel stressed or anxious.

3. If tempted to eat when not hungry
So try to find the disturbance and set it aside, by avoiding these foods when not on a feeding schedule of hours.

4. Do not skip meals
Do not skip meals, especially breakfast, because it would make a person can not control your food portions at lunch or dinner.

5. Getting rid of foods that can interfere with efforts to control eating
Identify and then get rid of foods that are often tempting for the meal, from home or office.

6. Keep a record of behavior and eating habits
This is done in order to find patterns and relationships and then find ways to overcome them.

7. Learn problem solving skills
This is done in order to anticipate the challenges and overcome the worsening of the problem at hand.

8. Practicing relaxation skills
It can make a person more relaxed and can think more clearly. Relaxation can be done with yoga, massage, or meditation.

9. Physical exercise or regular exercise
Physical exercise or regular exercise can make a person more able to relax and be entertained.

10. Get enough sleep
Sleeping with sufficient quality and quantity can have a variety of benefits, including providing a clear mind is useful when someone is solving problems.

11. Get support from friends and family
Support from friends and family can certainly strengthen a person who is facing a serious enough problem, so it can reduce the stress of the problem.

Stress is successfully managed well, will certainly not contribute to weight gain because it can not control a healthy diet. If you have tried these stress management techniques, but it seems does not help, consider seeking professional help through psychotherapy or counselee

How to Become Easy Slim: Eat Slower

2011-11-26T12:10:00.000-08:00

've Tried tried various diet programs but still hard to lose weight? Then there is no harm in trying this new method. It is very easy, namely eating more slowly.
Recent research found that people who are overweight eat faster than lean people, and men faster than women chew. Researchers from the also see that the refined grains consumed faster than the healthy grains.
The Obesity Society's annual meeting in Orlando, Florida, researchers presented findings that people who ate fast food consumed about 3.1 ounces per minute, people who ate 2.5 ounces with a meal medium per minute, and slow eaters consume 2 ounces of food per minute .
Men eat about 80 calories per minute, while a woman about 52 calories per minute. Interestingly, men who call themselves the slow eaters eat at the same level as the woman who claims to be a fast eater.
"Gender differences obviously affected. Maybe he has a bigger mouth, but also may be associated with higher energy needs. Another possibility may relate to social norms, women may feel compelled to eat more slowly," said the study's authors, Kathleen Melanson, director of the Energy Balance Laboratory at the University of Rhode Island.
A second study found a strong relationship between speed of eating and body mass index (BMI). People with high BMI usually eat much more quickly than with a lower BMI. BMI is a calculation based on height and weight. The researchers also observed that participants who ate food from cereal grains such as wheat and rye bread to eat more slowly than those eating the same foods made from refined grains.
"Whole grains require more time for chewing and digestion begins in the mouth. So if you eat something that has been processed, do not take much time to digest. The seeds require more time to split," said Lona Sandon, assistant professor of nutrition health at the University of Texas Southwestern in Dallas.
But can eating fast train himself to slow down her eating?
"I think changing the feeding speed will not be easy because it is an innate characteristic, but worth a try. Allow extra food in the mouth. Let food to the stomach before taking the next bite," said Melanson as reported HealthDay.com, Friday (11/25/2011).

7 Techniques Massage and its Benefits

2011-11-26T12:03:00.000-08:00

If the body feels tired and stressed but do not want to take medicine, massage can be a solution. Not many people know that there are actually massage techniques and a wide range of usefulness.

Identify the types of massage before visiting or calling services so you better know massagers usefulness. As quoted from the Sydney Morning Herald, Thursday (11/24/2011), a variety of massage techniques include:

1. Shiatsu
Shiatsu originated in China nearly 8,000 years ago before spreading across Asia and then to the West. According to Chinese medical practice, the body contains the chi or energy flowing through specific pathways called meridians.

Shiatsu Practitioners manipulate chi through the acupuncture points to maintain balance in the body. Shiatsu massage therapy is considered to be and can be used to help various conditions of back pain to mood disorders.

"Shuiatsu can be given to healthy people. Many people use shiatsu to maintain health and balance of body, both physically and emotionally," said Anne McDermott has been practicing Shiatsu for 25 years.

Shiatsu is most commonly used to relieve muscle stiffness and bone such as back pain and pelvic bones, headaches and pain from injury or surgery.

2. Swedish massage
Despite its name Swedish, this technique actually comes from the Netherlands before it was officially developed in Sweden about 200 years ago.

Massage the whole body is used to reduce stres.Teknik massage uses a combination of a long shot, crushing, beating, and looks like a circular cutting movement in karate to relieve muscle tension.

"Massage soothing Swedish massage for relaxation. Many people do it purely for pleasure," said Catherine Boller, Sydney darei practitioners who also teach and practice other massage styles.

Swedish massage can help anyone who feels stressed or tense. Usually, the massage added some essential oils to accelerate and enhance relaxation.

Massage can last up to one-half hour, ideal for people who feel stressed or tired and difficult nerasa relaxed.

3. Remedial Massage
Specific treatment is aimed at the tense muscles and stiff joints. This massage can be performed on the body of the sick from too long or frequent use, trauma, poor posture, or stress too much.

This technique targets the joints and muscles deeper, reducing symptoms, and deal with the cause of the problem. Depending on the nature and circumstances, remedial massage can be gentle or strong in its early stages.

Remedial also be used for physiotherapy or osteopathy help relieve pain such as trauma from a car accident.

4. Lymphatic Drainage
This massage is used to treat a blockage of fluid lymph system. With a light touch, lymphatic drainage therapy targeting a specific area and help shift the lymph fluid from the swollen area.

Massage is done by a slow and repetitive motion on the affected area without using oil or lotion

Boller saw a number of patients had lymph blockage after surgery as well as pregnant women who experience swelling in the foot and ankle. But according to him, lymphatic drainage can also be used for a number of conditions such as nasal congestion and acne.

"You can use it for any condition, anywhere where there is inflammation in the body," said Boller.

5. Reflexology
Reflexology uses pressure on the hands, feet and ears to help reduce problems in other parts of the body. In reflexology, the body is divided into 10 zones that are connected to the ears, feet and hands.

"When doing reflexology techniques with the thumb, organs or other tissues in the sections that are connected will be stimulated," said the expert in reflexology from Sydney, Lucy Campbell.

According to Campbell, this method is best used for people who have weak immune system diseases such as HIV / AIDS or cancer. Reflexology can help patients obtain a better quality of life.

Some patients come for relaxation Campbell because they feel stressed and unable to sleep well. In addition, this method according to people who are not comfortable to take off her clothes when massaged.

6. Ayurveda
Ayurveda is a traditional Indian medicine. Ayur means life and veda means knowledge. In ayurvedic massage, a large number of warm herb oil rubbed on the body by one to four practitioners of Ayurveda.

A variety of different oils used in accordance with the patient's condition. In Ayurveda, there are 107 marma points or vital energy that is stimulated by a variety of ways to improve the flow of energy around the body.

Ayurveda can help people with low energy levels, poor sleep quality, high blood pressure, or weight problems. According to an Ayurveda specialist, Dr. Shaun Matthews, many people use massage techniques to complement the overall health.

"I see a lot of people who are very sick and there's also a healthy person, but just want to improve their health is good enough," said Dr.. Matthews.

7. Sports Massage
Sports massage is specifically used to treat injuries and sprains and sometimes can be painful. This technique works by relieving pressure and tension that occurs in soft tissues and muscles during physical activity.

Sports massage techniques aimed at improving one's performance and durability while minimizing the possibility of injury.

This massage is designed to alleviate and prevent conditions resulting from sports, from the swelling and muscle tension to muscle keselo or twisted. This massage can be performed before, during or after exercise.

This massage is beneficial for anyone who is physically active a case of professional athletes. But sports massage can also help people who exercise regularly, from footballers to amateur golfers.

Mini Meditation is easy to Relieve Pain Heart

2011-11-22T08:20:00.000-08:00

According to an expert in meditation, a variety of body functions is strongly influenced by emotions and pembawaaan everyday. The heart for example, more easily hurt when people like to pretend and his attitude too far-fetched or unnatural.

In eastern medicine or eastern medicine, the emotions and traits are often associated with different risks of disease. When people often feel fear, then the organ most vulnerable to disturbance is the kidney and bladder.

Frustration and anger, both conscious and unconscious will usually interfere with liver function following liver or gall bladder. Likewise, when people often feel sad, then the affected organs are the lungs and large intestine.

Reza Gunawan, an expert on meditation, also known as the husband of singer Dewi Lestari said that cardiac function is influenced by emotions and traits daily. According to him, someone will be more susceptible to heart attack if often lie, insincerity and pretense.

"All forms of behavior that are redundant, contrived and unnatural are the factors that increase risk of heart attack," Reza said in a press conference at the Love Life Love Heart FX Lifestyle X-nter,

Too ambitious and push yourself, according to Reza can also increase the risk of heart attack because it is usually an attitude like that, too artificial. Unfortunately, almost all people living in urban areas tend to have exaggerated attitudes like that.

To overcome this, usually people will be greatly assisted by a variety of relaxation techniques and meditation. But sometimes it's not easy to do, because the rhythm of life which is too busy to make the city people do not have time to get it right.

Reza therefore suggest before people learned to do meditation, must first study the two techniques that are easier to stop the techniques and relaxation techniques. In detail, two techniques that he described as a mini meditation can be done with the following steps.

1. Mechanical stops
Create reminders in your phone so the alarm goes off at certain times. When the alarm sounds, stop any activity that is being done and then close your eyes. First of all feel the body position at the time, from head to toe. Next, feel the breath of flowers on the nose and kempisnya abdomen or chest when breathing.

"This technique will train us to feel the here-now or here and now. If it is usually overshadowed by memories of the past and fear the future, the breath that we feel here is a breath today, not yesterday or the breath to come," said Reza .

2. Relaxation techniques
If you have advanced stop and detach from the roll rhythm of Sheba lived in a hurry, next is to perform relaxation. The trick is to apply the 4-7-8 technique in eyes closed condition, starts with a deep breath 4 counts, hold for 7 counts and releasing it slowly with her mouth fully open for 8 counts.

"If you feel you do not have enough time, do not immediately learn meditation. Just do it with 2 mini meditation technique, then the attitude and mind will be more relaxed and certainly a healthier heart," Reza message.

Exercise 3 Hours a week Lower Heart Attack Risk Men

2011-11-22T08:14:00.000-08:00

Reduced risk of heart attacks in men can be done by way of sport. Just 3 hours a week doing sports, he was able to avoid a heart attack.

Researchers at Harvard School of Public Health found that approximately 38 percent reduced risk of heart attacks in men is caused by the beneficial effects of physical exercise. With physical exercise can raise levels of good cholesterol or high density lipoprotein (HDL) in men.

The results of these studies have been published in the journal Medicine & Science in Sports & Exercise. The study shows 3 hours of vigorous exercise a week can reduce heart attack risk by 22 percent male.

The study has involved 1239 men in the Health Professionals Follow Up Study which provides information on the amount of their weekly exercise. The researchers also analyzed the levels of cholesterol, the study participants, as well as biomarkers of inflammation and insulin sensitivity.

Between 1994 to 2004, 454 men had suffered non-fatal heart attack or dying from coronary heart disease. Some 412 men in the group of men with heart problems compared with a control group of 827 men without heart problems.

Coronary heart disease is narrowing or blockage of coronary arteries. Coronary arteries are the arteries that supply blood to the heart muscle. When blood flow slows, the heart not getting enough oxygen and nutrients.

This usually results in chest pain called angina. When one or more blocked coronary arteries at all, the result is a heart attack, which occurred because there is damage to the heart muscle.

Coronary heart disease was originally caused by a buildup of fat on the inside walls of blood vessels of heart or commonly known as coronary arteries. So over time followed by various processes such as accumulation of connective tissue, perkapuran, blood clotting and others.

This will narrow or clog the blood vessels. So will result in heart muscle in those areas experiencing shortages of blood flow and can cause serious repercussions, such as chest pain (angina pectoris) to myocardial infarction.

Angina pectoris and myocardial infarction commonly known as a heart attack. Heart attacks can cause sudden death.

The results of these studies indicate that risk factors for cardiovascular disease is more common in the group of men with heart problems compared with the control group.

"Men who suffer non-fatal heart attack or dying from coronary heart disease have fewer levels of HDL, and bad cholesterol (LDL) more more, and more likely to have high blood pressure, high cholesterol and diabetes," said study author Andrea Chomistek as reported by the Health

Glaucoma can be Avoided by Diligent exercise

2011-11-22T08:05:00.000-08:00

Glaucoma is a condition of gradual loss of vision due to pressure on the eyeball is increased. By doing physical exercises will impact long term on decreasing risk factors for developing glaucoma.

Researchers examined the association between physical activity and risk of glaucoma in 5650 men and women aged 48 to 90 years living in England. Using health and lifestyle questionnaire, participants rated their physical activity and combined with the conditions of work and leisure.

From 2006 to 2010, participants examined eye pressure, systolic blood pressure, and diastolic blood pressure were measured. The results showed that physical exercise is being conducted in the stage some 15 years earlier associated with a reduced risk of glaucoma by 25%.

"It seems that the risk of glaucoma is largely determined by the fitness of the heart and blood pressure. We can not comment on the cause, but surely there is a relationship between lifestyle and factors that increase risk of glaucoma," says author Paul J. Foster, MD PhD, FRCS (Ed), from University College London Institute of Ophthalmology.

According to researchers, although there has been a large number of studies that examine the effects of physical activity on pressure in the eye and blood pressure, this study is the first time revealing the relationship between physical activity and risk of glaucoma.

"Previously, the modifiable risk factors for glaucoma and eye pressure is associated with drug treatments, laser or surgery. We believe that our research can drive new ways to reduce the risk of glaucoma, which is through maintaining an active lifestyle remains. This may alter the risk of glaucoma and many other serious health problems, "said Foster, as quoted from Eurekalert.org,

Do not exercise if you're sick of this

2011-11-22T07:54:00.000-08:00

Exercise is a great way to boost immunity, but when the body is sick whether you still have to exercise? There are some guidelines you need to know before deciding to exercise when sick.

Regardless of how often you exercise, maybe some people will wonder if allowed to exercise when the body is sick. It actually depends on the type of disease and body condition of each person.

But there are some general guidelines to keep in mind before deciding to exercise when you're sick, as reported by about.com, Thursday (16/11/2011):

1. Fever
If you had a fever then you should stay home and rest. Not only the body is fighting an infection, stay home and rest can prevent disease transmission to others. Usually not difficult to leave the sport when she was a fever because most people are more often sleepy.

2. Cough
When people cough a little bit more complicated to decide whether to exercise or not. If you're only an occasional dry cough, then there is no problem to continue with your exercise routine. However, if the cough is more frequently and interfere with the ability to breathe properly when the heart rate is up, you should consider resting until the cough improves.

3. Heart disease
Sports can not kill except in people with heart disease. If your condition does not fit then do not force yourself to exercise. In people with a history of cardiovascular exercise a forced exercise (not according to the ability of the body) can cause rupture of the layer of fat in the blood vessels that lead to total blockage and cause sudden death.

4. Disease that makes the body weak
The energy levels are one of the best indicators of whether you should exercise or not. If you feel tired then let your body rest and recover before continuing the exercise routine. But if you are just the common cold and still quite powerful, it could not hurt to keep exercising

8 Reasons Why People Need massage

2011-11-22T07:37:00.000-08:00

For most people, massage has become the current needs of the body feels tired or sore. But there are reasons why people need a massage. So massage is not just a hobby or habit.

Getting the right massage and done by people who really know how to massage will provide many benefits, especially for casual relaxation and relieving stress.

Massage is done by traditional, modern or a mix of both, and some are developed for therapeutic massage.

As quoted from Healthmad and Buzzle, there are some things that make each person needs to be massaged, namely:

1. Massage can significantly affect the peripheral nervous system, increase the stimulation and conduction of nerve impulses, weakening and stop the pain by accelerating the process of regeneration (recovery) of nerve injuries, and prevent disruption of blood vessels in terms of communication and supply.

2. Massage affects the body's tissues to expand capillaries and capillary reserve. This will increase blood flow to tissues and organs, boost the oxidation reduction process, facilitating the heart and contributes to the redistribution of blood in the body. As well as provide a slight increase in the number of platelets, leukocytes, erythrocytes and hemoglobin without disturbing the acid-base balance.

3. Massage accelerates the flow of lymph tissue that enhance nutrition, reduce stasis in the joints and organs and other tissues.

4. Massage has a variety of physiological effects on the skin and its functions, such as the clean lines of sweat, sebaceous glands, improve the function of secretion, excretion and respiration of the skin. After a massage the skin will become more supple seta increase its influence on the temperature (decreased sensitivity to cold temperatures).

5. Massage can make the muscles become flexible, improve contractile function that accelerates the release of metabolites (products of metabolism). It depends on how strong and fast massage is performed.

6. Massage helps remove the fluid contained in the muscles and restore normal conditions.

7. Piijat helps improve circulation and lower blood pressure. Because circulation is improved, then in turn the organs in the body will function and work better.

8. Massage can help to overcome the superficial muscle pain and improve posture is bad, this is because massage can work to manipulate the muscles and joints.

One does not need too much to get a massage. Therapeutic and relaxing effects of massage are obtained very good for the body, therefore someone needs to get a good massage

Headaches After the massage? It causes

2011-11-22T07:32:00.000-08:00

Massage is supposed to make people relaxed and refreshed. But some people sometimes feel a headache after a massage. Why is that?

Headaches that occur after a massage is usually not a serious thing, but this condition can still be annoying and makes a person no longer willing to perform massage therapy when she needed it.

What causes it?

Various factors could be a trigger of headaches after a massage. This is because, as quoted from Livestrong, Friday . Massage serves to change the flow of blood in the body, such as shrink and make the blood vessels relax.
Changes in blood flow can trigger headaches.

2. If accompanied by dehydration or decreased blood sugar levels when he received a massage, then this factor will make someone a headache after a massage.

3. Some therapists say that the headaches that arise after the massage is the result of the body to release toxins, but this has not been proven scientifically. Keith Grant, PhD, tells massage therapy does not remove the buildup of lactic acid in muscle and not to help the body remove toxins.

Headache generally appears after a user completes a massage that made him so uncomfortable. In some cases, sometimes accompanied by other symptoms such as flu, nausea, or chills.

If these symptoms occur continuously, then try talking to massage therapy to change the pattern so it does not cause head pain or pain afterwards.

Some things are known can be done to avoid or prevent the emergence of a headache after a massage that is:

Keeping your body to stay hydrated, try to consume enough water before and after a massage
Keeping blood sugar levels to remain normal by eating a snack one hour before a massage
Eating a glass of fruit juice after the massage is finished
Stretching regularly, especially before a massage to keep the muscles warm and pliable, thereby reducing the risk of headache or pain.

18 Signs and Symptoms Typical Migraine

2011-11-22T07:09:00.001-08:00

Migraine is a throbbing headache and often occurs only on one side of the head. Symptoms of migraine can vary in each person and can also vary from one attack to the next attack. Here are typical symptoms of migraine.

Women who experience migraines almost 3-fold compared with men who experience migraines. Physical activity can lead to migraine pain is more intense.

"In patients who experience migraine, we will treat all the symptoms of migraine as a potential," said Anne Calhoun, MD, founder of the Carolina Headache Institute, Chapel Hill, NC

As quoted from the Health, Friday (21/10/2011), here are 18 signs and symptoms that can be to identify migraine, among others:

1. Aura
"Some people may experience a certain aura of migraine. The most common aura is visual, such as flashing lights, spots, or lines. When one sees a small jagged line, after which it will probably be developed into several tracks, such as moving into a curve. Aura usually lasts between 5 minutes to 1 hour, with a phase jump of about 60 minutes before the migraine occurs. However, some people with a certain aura does not cause headaches or migraine, "said Dr.. Calhoun.

2. Depression, irritability, or excessive excitement
Changes in mood can be a sign of migraine. "Some migraine patients will feel very depressed or down suddenly for no reason. Or some patients may also feel very happy. Dutch researchers recently reported the possibility of depression and migraine are associated with genetic, especially to someone who has a migraine aura," said Dr.. Calhoun.

Based on the data that has been presented at the annual meeting of the American Academy of Neurology in 2010 showed that, moderate or severe depression can increase the risk of episodic into chronic migraine.

3. Lack of sleep soundly
Wake up feeling very tired or have trouble sleeping can be a problem that often occurs in people suffering from migraine.

The study results have shown that, there is a relationship between lack of sleep and the frequency and intensity of migraines. When migraine strikes, it is difficult to get good quality sleep at night.

"A lot of people will suffer from insomnia due to migraine," said Edmund Messina, MD, medical director of the Michigan Headache Clinic, East Lansing. Inability to sleep may be the beginning of the migraine. Because the results showed that sleep deprivation can also trigger migraines.

4. Stuffy nose or watery eyes
"Some people with migraines have sinus symptoms, such as stuffy nose, or watery eyes," said Dr.. Messina. A large study found that, among the people who complain of headaches due to sinus symptoms, nearly 90 percent had migraine.

5. Want something like being cravings
Before a migraine attack occurs, some people sometimes want a particular food. "A common desire in people with migraine are chocolate," said Dr.. Messina.

6. Throbbing pain on one or both sides of the head
Throbbing pain in the head is a classic sign of migraine. Throbbing pain is often felt on one side of the head. In a survey of migraine patients conducted by the National Headache Foundation found that, 50 percent of patients always experience throbbing pain on one side of the head. While 34 said that they often have these symptoms.

7. Pain in the eye
"Migraine pain often spreads to the back of the eye. Usually it is actually thought to be caused by eye strain. Therefore, many of which check the condition of his eyes. But it will not make migraines get better," said Dr.. Messina.

8. Neck pain
"A lot of people who say that his neck was stiff, and then have a headache. It may be the early stages of migraine. Or after the migraines sometimes people will experience a throbbing pain in the back of their necks," said Dr.. Messina.

In a survey conducted by the National Headache Foundation found that 38 percent of migraine patients are always experiencing neck pain and 31 percent frequently experience neck pain during migraine.

9. Frequent urination
If someone frequent urination, it can be a sign that there will be a migraine. Frequent urination is a symptom of many people who experience migraines just before it occurs. These warning signs, also known as prodome phase of migraine, can occur about 1 hour or more than 2 days before the migraine begins.

10. Too much yawning
Too much yawning can be a sign of migraine would occur. In a study in the journal Cephalalgia, about 36 percent of migraine patients reported a yawn is a sign of an impending migraine.

11. Numbness or tingling
Some people with migraines have a sensory aura. They may experience numbness or tingling sensation that usually occurs on one side of the body, and moves from the fingertips through the arms and face.

12. Nausea or vomiting
According to data from the survey has been conducted by the American Migraine Study II, which involved 3,700 people with migraine showed that, 73 percent experienced nausea and 29 percent experience vomiting.

An analysis by the American Migraine Prevalence and Prevention National Headache Foundation study found that people who frequent migraine-related nausea experienced more severe pain.

13. Light, noise, or a particular smell can trigger or worsen migraines
When migraine attacks, migraine sufferers tend to seek refuge in a dark and quiet. Bright lights and loud noises can trigger migraines or intensify the pain. It can also apply to certain odors.

14. Physical activity can trigger or worsen migraines cause pain
Routine activities such as walking or climbing stairs can make migraine pain worse. Some migraines can be triggered by physical exercise, like running and weight lifting.

Someone who often experience migraine with physical activity as a trigger, requiring a thorough examination to rule out underlying causes, such as brain aneurysms.

15. Difficulty speaking
Unable to express something in words, or if the spoken word does not match that will be delivered. This can be a sign of another impending migraine.

But if you have difficulty speaking for the first time, immediately contact your doctor to make sure the problem is not associated with more serious problems, such as stroke.

16. Weakness on one side of the body
When one little arm can not function normally, it can be a sign of migraine. Some people experience muscle weakness on one side of the body before a migraine attack. But it can also be a sign of a stroke, so consult a doctor to confirm the cause.

17. Vertigo or double vision
One type of migraine, called the basilar type migraine. This type of migraine that can cause dizziness, double vision, or loss of vision. Some people with migraines may experience balance problems as well.

In a new study, Dr.. Calhoun and colleagues found an association between the intensity of migraine with vertigo. The stronger migraine, patients were more likely to experience symptoms of vertigo. "So it can be concluded that, vertigo is a symptom of migraine," said Dr.. Calhoun.

18. Energy loss post-migraine
After the migraine passes, a person may feel his body had been beaten. In a new study, researchers interviewed patients with migraine and found that they often experience symptoms such as fatigue, difficulty concentrating, weakness, dizziness, blurred vision, and loss of energy during the period of post-migraine

Mesothelioma Claim Solicitors

2011-11-10T07:02:00.000-08:00

What is Mesothelioma?

Introduction to Mesothelioma

Mesothelioma is a type of cancer which is caused by exposure to asbestos and is most commonly contracted due to exposure to asbestos at work. Mesothelioma is often known by the term 'Meso', a shortened version of the full name.

The name 'Mesothelioma' comes from the fact that the cells affected by this cancer are the mesothelial cells which cover the outer surface of the body's internal organs. Mesothelioma can be found on the lungs, the heart or the abdomen and these three types of mesothelioma are described in more detail below.

Unfortunately, there is no cure for mesothelioma and after diagnosis victims may only have a short time to live. It will usually be investigated whether surgery, chemotherapy and radiotherapy would be worthwhile; however, mesothelioma is considered to be a terminal illness.

If you have contracted mesothelioma, you may be entitled to make a mesothelioma claim and should consult a mesothelioma solicitor.

Types of Mesothelioma

Pleural Mesothelioma, Peritoneal Mesothelioma and Pericardial Mesothelioma

There are two main types of mesothelioma, called Pleural Mesothelioma and Peritoneal Mesothelioma. There is also a third type of mesothelioma called Pericardial Mesothelioma; however this is a very rare condition.

Pleural Mesothelioma

Pleural Mesothelioma is the most common and is caused by inhaling asbestos fibres into the lungs. A tumour forms on the lining (pleura) of the lungs, which makes breathing difficult and painful. The majority of mesothelioma claims we deal with are for Pleural Mesothelioma.

Peritoneal Mesothelioma

Peritoneal Mesothelioma is less common but is also caused by exposure to asbestos. A tumour then develops on the lining of the abdomen (peritoneum) which prevents it from working properly to lubricate the organs inside the abdomen. Although Peritoneal Mesothelioma is less common we have still dealt with mesothelioma claims for this disease.

How is Mesothelioma Contracted?

Causes of Mesothelioma

Mesothelioma is caused by breathing in asbestos dust. Mesothelioma affects approximately four times as many men as women. This is because in most cases the exposure to asbestos occurred at work in places such as shipyards, building sites, power stations, railway workshops and other factories where predominantly men were employed decades ago.

Unlike other asbestos related conditions, mesothelioma can develop even after exposure to relatively low levels of asbestos or where the exposure took place over a relatively short period of time.

Many women who have developed mesothelioma have contracted it after contact with the work clothes and overalls belonging to their male relatives although some were directly exposed at work or by living close by to a factory which released asbestos fibres into the surrounding environment.

Workers most at risk from developing Mesothelioma

Professions where asbestos was commonplace

At Thompsons Solicitors, we have helped many victims of asbestos to make mesothelioma claims. Due to the fact that we have dealt with so many of these mesothelioma claims we have seen a pattern develop showing the workers most at risk from developing mesothelioma and some of these are listed below.

Boilermakers and Laggers - It was commonplace for boilers to be insulated with asbestos lagging. Boilermakers also work alongside the contractors (laggers) who install and renew asbestos boiler insulation. This type of work has put boilermakers and laggers at a particularly high risk of developing mesothelioma.

Electricians - are at risk of developing mesothelioma because they also worked alongside laggers. Electricians also often have to cut or drill through asbestos insulation to install cable trays, instruments, switches and wiring systems.

Joiners and Carpenters and Builders - are also at risk of developing mesothelioma as a result of sawing, drilling and fixing or replacing asbestos cement board often used in partition walls, suspended ceilings, flooring, roof tiles and thermal insulation.

Motor Mechanics - may have been exposed to asbestos as it was frequently used in brake pads and clutches. This has put some Motor Mechanics at risk of developing mesothelioma.

Pipe Fitters and Plumbers - install, maintain and repair pipes, boilers and heating systems. The nature of their work means that they have to cut or drill through walls as well as cutting and assembling sections of pipe, removing and replacing damaged sections of pipe, valve and flanges etc. All of these tasks put them at risk of developing mesothelioma as pipes frequently used to be covered with asbestos lagging. As the pipes were cut, fibres from the asbestos lagging were released into the air and inhaled by the pipefitter or plumber.

Victims of mesothelioma are certainly not limited to the professions mentioned above. Our specialist mesothelioma solicitors have helped victims of this asbestos related disease with their mesothelioma claims who have worked in many other professions including fire fighters, teachers, police officers, managers and a professor.

What is asbestos?

How asbestos was used

Asbestos is a naturally occurring mineral and its name is derived from a Greek word meaning inextinguishable. It was mined and used by the Ancient Greeks and the Romans then became increasingly popular during the 19th century.

Due to its resistance to heat, electricity and chemical damage, together with its ability to absorb sound, asbestos was commonly used by the building trade as an additive to cement, by the car industry as brake shoes and in the engineering industry as a lagging for pipes and boilers.

Asbestos was used heavily after the Second World War in 1945 and was not completely banned from use in the UK until 1999.

Example of a Mesothelioma Compensation Claim we have dealt with

Pipe Fitter and Plumber exposed to asbestos

A former shipyard worker who was exposed to asbestos was awarded more than �150,000 in compensation with help from Thompsons Solicitors.

Charles Cochran, 67, was awarded the compensation after he was diagnosed with mesothelioma, a cancer of the lining of the lung. There is no cure for the disease and sufferers often have just months to live following diagnosis. Charles� case was settled within four months by Thompsons.

He began his working life as an 16-year-old apprentice at Walker Naval Yard where he was exposed to asbestos used by shipyard contractors. He was never warned it was dangerous and remembers workmates playing football with it during their lunch break.

Charles, who is married to Beryl and has four stepchildren, three children, and 15 grandchildren, was diagnosed with mesothelioma in June 2007 after going to his doctor complaining of flu-like symptoms. He said: �This compensation is not going to bring my health back. But it will make sure my wife will be looked after. It�s a big relief for me to know that.�

Andrew Venn, from Thompsons Solicitors, said: �Mesothelioma is a devastating disease for all involved. It is important that asbestos victims and their family members obtain proper compensation quickly from the insurers of the companies who caused the disease.

Symptoms of Mesothelioma

Seeking Medical help

Mesothelioma can develop between 15 and 40 years or more after an exposure to asbestos. If you have been exposed to asbestos in the past and you start to suffer from any of the following symptoms you should visit your GP and mention your concerns:

Pains in the lower back, abdomen or chest
A persistent cough

Breathing difficulties, shortness of breath or a feeling of tightness in the chest
Rapid weight loss

Problems with appetite or difficulty swallowing
Sweating, fevers, diarrhoea or constipation
Nausea or vomiting

Swelling of the abdomen

Some people with mesothelioma have no symptoms at all in the early stages; therefore, if you know that you have been exposed to asbestos in the past and believe it may be the cause of your symptoms, it is always a good idea to visit a doctor for medical advice. Any damage caused by asbestos may be possible to detect with a scan or x-ray.

For more information about mesothelioma, read our mesothelioma leaflet.

Mesothelioma Compensation Claim Advice

Thompsons Solicitors and Mesothelioma Claims

If you or someone you know has developed mesothelioma or any other asbestos related disease, telephone us now for accurate and free compensation claim advice.

Thompsons Solicitors have a history of fighting for the rights of all workers and in particular for those who have been negligently exposed to asbestos by their employers. We won the first ever successful compensation claim in the UK for asbestos related disease in 1972. We have been involved in numerous campaigns to ensure that victims of asbestos receive the medical care and compensation they are entitled to.

There are strict time limits in place to make any injury claim. For further information, contact us or visit our Questions Answered page.

Thompsons Solicitors are experts in all personal injury matters and have teams of specialist mesothelioma solicitors. We will be able to advise you whether or not you have a valid claim for mesothelioma compensation. Our specialist personal injury lawyers will be happy to talk you through the process of making a claim in plain English and will be happy to answer any questions or queries you may have. If you do have a valid personal injury compensation claim and you decide to instruct Thompsons Solicitors to deal with the matter for you, we will recover our legal fees from the person responsible for your injury, ensuring that the entire procedure is cost-free for you. Telephone us now on 08000 224 224 or complete one of our online personal injury compensation claim forms.

Five Characteristics of a Great Plastic Surgeon

2011-11-10T06:59:00.001-08:00

A plastic surgeon is someone who can help you gain self-confidence and self esteem by improving your looks. Most defects by birth or through an accident can be rectified by cosmetic surgery to give most people a normal life.

Plastic surgeons have the expertise, skill, talent and knowledge to practically sculpt your body and facial features and looks. Once your external appearance is enhanced, you automatically find and experience an improvement in your inner self too.

However all this is achieved only if you choose the right plastic surgeon to perform your cosmetic surgery. Getting a few degrees is usually more than enough for many people to become a cosmetic surgeon, however to become a successful one, the surgeon should also have the following characteristics.
First and foremost, the surgeon should be a good communicator as they should be able to clearly and efficiently communicate with you, the patient. This is the only way the potential patient can learn what to expect through the different cosmetic surgery procedures and learn about its realistic possibilities.

With communication, the surgeon should be able to both listen and speak comfortably with the patient. It is only after the surgeon listens to the patients' queries and doubts will they be able to translate and explain the procedure so that the patient thoroughly understands it.
Just getting a certificate is not enough; the plastic surgeon should also be well trained and board certified in their field of expertise. It is only after the surgeon is board certified that he or she is considered to be highly skilled and trained in their discipline. This training is usually achieved during internship, and under the mentorship of a highly experienced cosmetic surgeon.
The third trait plastic surgeons should have is experience in specific facial region or reconstructive procedures. The surgeon gets this experience after performing various similar procedures.
Successful cosmetic surgeons have a strong aesthetic eye as cosmetic surgery is also an art and not only science. To get great results after a cosmetic procedure, the surgeon should have a deep appreciation of harmony, proportion and beauty. You can learn how aesthetic the surgeon's eye is by taking a look at the 'before and after' photos of past patients.

Last, but not least, the successful plastic surgeon should have a good reputation that is built with time, through word-of-mouth reports amongst patients and reports in the medical community. So if you are thinking of undergoing some cosmetic procedure, do some research to make sure your chosen plastic surgeon exhibits these traits of excellence.

Cosmetic Surgeon Houston

Best 3 Great Workouts for 6-pack Abs

2011-11-10T06:56:00.000-08:00

Several professionals usually are of the perception that to acheive perfect abdominals, you need not directly train them but should focus on major muscle groups. As well as for this, intensive multi-joint work outs are the solution. These types of exercises help in working in the abs from the balancing and stabilizing function they will perform. In addition, they stimulate the entire metabolism to make maximum number of fat burning hormones.

You need to incorporate a variety of exercise routines if you want to have that alluring six pack abs. This can ensure that you have toned abs muscles in addition to a low-fat percentage. Therefore, the optimal workout should include a certain abs exercise. Intensive exercise of wide selection must be within the workout program so that it works the abs coming from all the angles and as well would avoid boredom.

Attempt to mix 2 to 3 different kinds of exercises to obtain that perfect six pack abs. However, some exercises are quite advanced which is difficult and even impossible to do with the initial stage. But this is an excellent sign since the muscles are becoming out beyond their comfort zone. However, you shouldn't force yourself but gradually build your strength.

There are several exercises that you could follow. But in the next paragraphs, you can see some terrific workouts for obtaining your six pack abs. In case you follow them sincerely then you will soon achieve your goals. Some of them might seem impossible but slowly you will be able to perfect them.

1. Squat thrusts: This can be a very grueling exercise regime and many of the people avoid it. But they are extremely effective in building muscles and fitness. To carry out this workout you have to be in a push up position and elevate one leg upwards towards your arms and then back to starting position. Repeat a similar technique for the other leg and do repetitions up to 10 times. This will help you get six pack abs very soon.

2. Sitting Leg Lifts: With this exercise, it is advisable to sit with your hands behind the head after which lift the two legs up together. Right after that, you can raise the legs alternately however they should not touch the floor. Repeat this exercise as long as you can.

3. Leg Pull-Ins: Place your legs straight while you're seated on the ground. Interlock your fingers behind your head and raise your legs off the ground. Then towards your chest, pull your knees after which straighten them out. Continue doing this exercise and do not let your feet touch the ground. These are a few of the exercises which will enable you to gain six pack abs.

You can practice any two exercises and then introduce variations of your own. In order to understand whether the workouts are effective, you have to undergo a basic test. If you feel the abs burning so if you're struggling for breath within a few reps then that suggests the workout is intense and is the best way to lose weight and obtain six pack abs

Get Perfect Beach Body Tips

2011-11-10T06:53:00.001-08:00

Fitness regimes are easy enough to make on your own at home, but your best bet is to consult a trainer or therapist. This will help you to make sure that your regime is right for you and will not hurt your body in any way. Every person has a different exercise need.

If you need to save some time while working out, then try using the same weight through the whole workout. You should pick this weight based off your weakest exercise. You should pick a weight you can only lift for a maximum of eight times. Perform your workout in a circuit.

Don't forget that it's important to warmup your mind as much as your body prior to a work out. While your body may be doing all the heavy lifting, it's your mind that's coordinating its efforts. To prevent silly mistakes that can cause injuries, be sure to do some stretches that challenge the brain, like one-legged squats.

If you are going to use a bench, you should always test it first. If the bench is too hard, it may cause a misalignment in your spine that can weaken your arm. Test the bench by pushing a thumb into the padding. If you can feel the wood underneath the padding, find a better bench to use.

Weight training is important to anyone trying to keep or become physically fit. Even if you're only trying to improve your cardiovascular performance, muscle will make all exercise easier. Also, the body burns calories at a faster pace when there is an abundance of muscle. Every workout routine should include some muscle training.

A great tip to help you stay fit is to go for hikes. Not only will you be burning a lot of calories, you'll be able to enjoy nature. Some hiking books list all of the hikes in a certain area and they can be a great resource.

Listen to fast-paced music when doing anything physical. Studies have shown that music with a quick pace will help to increase your heart rate, therefore helping you burn more calories. It may also put you in a more energetic mood, helping you keep moving longer. Don't be afraid to "bump some jams" while you vacuum!

Check your pulse to see if you need time off. If you had a strenuous workout, check your pulse the next morning. If it is still elevated at all, your body is telling you it needs time to repair itself. Take it easy for a day.

The best way to get the proper fitness that you need and require to stay healthy will depend on so many things. You can do most of the research and looking for programs on your own. Also, you can run it buy your doctor to be sure that it is safe.

The Possibly Unsafe Side Effects of Plant based Dieting Products

2011-11-07T15:45:00.000-08:00

If you give any attention to slimming products, then you are well aware about the hundreds of available products. Make no mistake that diet supplement makers know all about the power of so called all-natural products. Not surprisingly using that information in marketing and advertising is powerful. There are many genuine and possible problems with this scenario. While many individuals tend to be more informed than ever, you may still find millions who place a lot of faith when they read, natural. So people simply read a product has natural ingredients and they use it. Just about any natural, or herbal, compound can have side effects when used, and you'll find other issues associated with traditional medicines. Another likely problem exists because some people may be sensitive or susceptible to side effects while some may not.

Then we next arrived at a subject which has been debated and causes great concern among health professionals. A lot of all the natural products on the market have not been subjected to medical scrutiny. Sometimes you will see references to studies, but be cautious that the study has not been bought and paid for. Needless to say there is a conflict of interest in this situation for the research or testing service. The result is perhaps always a positive outcome for the natural compound that is tested. The honesty involved are questioned, and they cannot be defended by either side. The clear probable loser in these products are the individuals who buy and take them.

You will not find very many of these ingredients that have even been carefully analyzed by a reliable organization. One exception is ephedra when used in combination with caffeine simply because actually provide results for weight loss. The US Food and Drug Administration eventually banned ephedra because people became seriously ill and some died from using it. Most recently a new replacement emerged, Hoodia was launched in the marketplace amidst significant amounts of marketing and hype. Fortunately, some solid investigation has been done on hoodia, but definitely not enough. What is known about this dieting plant is some could be at risk if they take it. The way hoodia is effective is it stops the ability for the brain to recognize thirst and hunger sensations. If you've got any medical conditions, and even if you don't, it is best to find out all you can before using it.

Here is a great example of what can happen with unproven, untested plant based fat reduction ingredients. This happened in Belgium, and what happened is approximately seventy people had failure in their kidneys when they took an herbal diet product. Another percentage of people sustained long term kidney problems. When some kidneys had been taken out and examined, they were discovered to have precancer and also actual cancer problems. After study, it was learned that the manufacturer made an error during the process and used the wrong active organic substance.

There isn't any doubt that herbs have their place in alternative treatments. The issue is anybody who prefers to take them must become informed before using any herbal product. Unfortunately there will almost always be a portion of people who will never exercise good judgment in these situations.

8 Ways Thinking Stress Triggering Vulnerable

2011-11-01T16:26:00.000-07:00

In everyday environments, stressors from the outside is very easy to find such a traffic jam and meet with colleagues who sucks. But sometimes stress triggers can also come from a variety of unhealthy ways of thinking, 8 of which are as follows.

"Thoughts are recorded in the prefrontal cortex, the part that was instrumental in determining the choice. If the piles will cause people to be unhappy," said Dr. Taufiq Pasiak, Kes, MPd, Secretary General of Indonesia in the seminar Neuroscience Society for Neuroscience Role in Developing Generation Character in the Young Nation Menara Peninsula, Monday (24/10/2011).

Eight ways of thinking is unhealthy and potentially stressful as it is referred to Dr. Taufiq is as follows.

1. Should / Must Thingking
That way of thinking that tends to be rigid, and this should be so. As a result, when something goes wrong as it should, his mind will begin frantic last stress and unhappiness.

2. Overgeneralization
For people who use overgeneralisasi way of thinking, one-time mistakes will make it become discouraged and feel as if not useless. For example, "I always mean well, but always be wrong".

3. Magnification / minimation
Whenever anything goes wrong, the error is always blamed on himself. The characteristics of people with this way of thinking is often said, "This damage must be because I am".

4. Personalization
Personal hatred on someone is often carried away-take, especially for people who always associate anything with personal relationships with others. Either do it or not, people with this mindset would say, "He's responsible for my misfortune."

5. Mind Reading
A person with poor communication skills tend to prefer second-guessing other people's thoughts and unfortunately sometimes are caught are negative thoughts. For example, "He ignored me. Surely he does not like it at me".

6. Fortune Telling
People with this way of thinking has always been overshadowed by his own mind. Everything associated with mutual prejudices, for example, "I do not fit with this job. Here is the proof".

7. Authotative Source
People who do not have a stance likely to have a way of thinking Authotative Source. Everything is always assumed to be true compared to the opinions of others, for example, "This can not be wrong because it was delivered minister / kiai".

8. Emotional Reasoning
People with this way of thinking has always tried to see relationships between things logically, but its implementation is dominated by emotional factors that are not always logical.

Have a Happy People Live Longer Opportunities

2011-11-01T16:22:00.000-07:00

Be happy in this short life. So often the expression is audible. In actual fact is people who feel happy even though the condition is usually only have a chance of living longer.

Study in England revealed a parent who said her life happy even just for a while, have a smaller chance of dying over a period of 5 years.

Overall, the results showed that parents who are happy to have 35 percent lower risk of dying during the study than those who are most happy.

The study has followed more than 3850 people in England aged 52-79 years and conducted over 5 years. The study included a study that examines the longest in Britain about aging.

"Happiness is a moment may be related to biological processes or other behavioral factors that can explain the possibility of increased survival. However, the results of these studies emphasize the importance of emotional wellbeing for parents," said study researcher Andrew Steptoe, director of the Division of Population Health at University College London as reported from MSNHealth, Tuesday (01/11/2011).

The researchers think about the happiness that has a relationship with health. But the challenge is figuring out a specific mechanism that works. Whether the disease will make someone feel less happy. Or does happiness protects against a disease.

"The study observed about the second possibility," said Steptoe.

The researchers acknowledged some limitations of their study. That study did not view death as a whole and did not observe the cause-specific mortality such as cancer. The researchers also did not assess individual risk factors such as obesity.

"Although the study did not prove that happiness leads to a longer life, but it can be seen that by increasing positive emotions in everyday life, may have a positive effect on a longer life," says Sonja Lyubomirsky, a psychology professor at the University of California, Riverside. The results of these studies have been reported in the Proceedings of the National Academy of Sciences.

8 Unexpected Source of Antioxidants

2011-11-01T16:14:00.000-07:00

Antioxidants are found mainly in fruits and colorful vegetables, and nuts. But recently researchers have found antioxidants in other food, which was unexpected.

When scientists first discovered the power of antioxidants can destroy free radicals cells, many people who hunt foods that contain antioxidants. Because antioxidants can prevent cancer, heart disease and other chronic diseases.

"Various substances kamikaze been found in many foods," said Christine Gerbstadt, MD, RD, of the American Dietetic Association, as quoted from MSNHealth, Tuesday (01/11/2011).
Getting antioxidant intake from various sources as much as it might be more useful than just getting antioxidants from some famous food as a source of antioxidants.

"Do not just eat blueberries or tomatoes every day and think that you have earned your intake of antioxidants. When the menu is diverse dietary antioxidants, it will get all the benefits of antioxidants widely," says Joe Vinson, PhD, an analytical chemist at the University of Scranton. Vinson has been specialized to measure the levels of antioxidants from food.

To-8 source of antioxidants from food that is not unexpected, among others:
1. Whole grain pastaResearch at the University of Scranton by Vinston found that, whole wheat pasta has three times more antioxidants than the pasta with additional materials or enriched pasta and delicate kind. Whole grain pasta should be listed 'whole wheat' as the main ingredient on the packaging. Vinston and his team compared the pasta is enriched with a variety of wheat from three brands of spaghetti.

"Many epidemiological studies showing that consumption of whole grains may reduce risk of heart disease. We used to think that this is because the fiber sweep cholesterol. But it seems it is more due to the positive effect of polyphenols on blood pressure," he said.
The concentration of antioxidants in wheat flour used to make pasta wheat comparable to those found in fruits and vegetables, "said Vinston.

2. PopcornPopcorn has polyphenols that 4 times more potent against cancer. Polyphenols are found in plants, especially in the fruit.

3. EggsEggs are not generally regarded as a rich source of antioxidants lutein. This is because the egg has only a low concentration of the antioxidant lutein. Antioxidants Lutein may protect eyes from macular degeneration and cataracts. Spinach is a major source of antioxidants lutein.
However, scientists from the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University found that, lutein in egg yolk can be absorbed more effectively than from spinach. This is possible because the yolk antioxidants can help the body to process so much better.

"So even if an egg is only about 5 percent contained equal lutein is found in 1 / 4 cup of spinach, but the body can absorb three times more effective. Spinach and other green vegetables is still the best source, but the eggs are an easy way to get more lutein , "said Elizabeth Johnson, PhD.

4. Canned beansA 2004 study conducted by the USDA found that certain types of dry beans contain high levels of antioxidants. "But Americans generally consume more canned beans," said Mark Brick, PhD.
To determine whether antioxidants as many canned beans have dried beans, Brick and a team of researchers at Colorado State University measured the phenolic and flavonoid content of several types of commercially canned beans in a study in 2009 which has been published in Crop Science.
The scientists found all canned beans contain antioxidants, but the small red beans have the highest levels, followed by dark red kidney beans and black beans.

Even the canned beans, dark has 3 times as many phytochemicals. Phytochemicals are compounds in plants that can remove free radicals to protect cells from damage and DNA repair.

5. YogurtOnly about 1 cup low-fat yogurt can provide at least 25 percent of daily intake for riboflavin equivalent to 1 cup of boiled spinach. Although not an antioxidant, riboflavin (vitamin B) is very important in helping the antioxidant activity.
Without riboflavin, which has antioxidant glutathione in the cells can not destroy free radicals. So it can lead to increased risk of heart disease, cancer and other chronic conditions. Because riboflavin is water soluble, just being in the body several hours and must be replenished daily.

6. Canola oilHeart-healthy canola oil and is rich in antioxidants alphatocopherol, according to March Traber, PhD, of the Linus Pauling Institute at Oregon State University. Canola oil is cheaper and has a milder flavor than olive oil.
Only one tablespoon contains 16 percent of the DV. Alphatocopherol is one of eight antioxidants in vitamin E, which prevents bad cholesterol (LDL) from oxidizing and forming free radicals. LDL potentially leading to heart disease and other chronic diseases.

7. Organic milk"By switching from regular milk to organic milk, it will get more powerful levels of antioxidants, including vitamin E and carotenoids, beta carotene, and lutein," said Gillian Butler, PhD, a researcher from the UK.

The results showed that Butler, the antioxidants in the milk of cows raised on organic diet or just eating grass, around 40-50 per cent more concentrated than cow's milk taken from the conventional.
"Cows that eat only grass without any additional supplements, would produce more milk rich in antioxidants," added Butler.

8. Natural sweetenerAmerican Society on average consume 130 g of refined sugar every day. If reducing your intake of sugar and use a natural sweetener such as molasses, honey, brown sugar, and maple syrup can be added antioxidants. It is in accordance with the opinion of the researchers at Virginia Tech University who examined the antioxidant content of some natural sweetener.

The researchers found that, molasses has the highest antioxidant levels, especially the kind of dark and blackstrap. Their study was published in the Journal of the American Dietetic Association.

Our results suggest that, honey, brown sugar, and maple syrup also contain significant levels of antioxidants. Previous studies have measured the antioxidant in a variety of honey and found that, the darker the honey types tend to have higher amount of polyphenols significantly.

For example, buckwheat has antioxidant levels 8 times higher than that of clover, which is also on par with sunflower and Tupelo honey.

Blood Type AB Best Get Well After Heart Bypass Surgery

2011-10-29T14:12:00.000-07:00

One treatment is the process undertaken to heart bypass surgery (arterial bypass) which is called coronary artery bypass grafting. It turned out just how good condition after surgery is influenced by the patient's blood group owned.

Researchers from Duke University Medical Center found that blood type affects how well a person's condition after heart bypass surgery.

Blood type AB have better outcomes after heart bypass surgery compared with blood group A, B or O. However, blood group O is more risky require a blood transfusion after surgery.

These findings obtained by analyzing 15,000 patients who underwent bypass surgery and has been published in the meeting of the American Society of Anesthesiologists in Chicago.

The explanation of this condition because of differences in the two proteins in the blood responsible for clotting process of von Willebrand factor (vWF) and Factor VIII (FVIII).

"The genes that exist in people with blood type O have high levels of proteins associated with a low freezing," said Dr Ian J Welsby as the author of the study, as quoted from HealthDay, Tuesday (10/18/2011).

Individual's blood type is determined by two genes inherited from each parent. People with blood type O has two types of genes O, People who have an A or B gene and a gene O (AO and BO) have a better level of protein.

Meanwhile, people who have blood type AB has no O gene in his body that he possessed a high level of clotting proteins. This condition makes it a low risk of bleeding after having heart bypass surgery

Insomnia Increase Risk of Heart Attack

2011-10-29T14:06:00.000-07:00

People who have trouble sleeping have an increased risk of heart attack is higher. The relationship between insomnia and an increased risk of heart attacks is still unclear, but sleep disorders affect blood pressure and inflammation that could be a risk factor for heart attack.

"Insomnia is quite common and easily treated. It is important for people to realize the relationship between insomnia and heart attacks. We recommend that you consult with your doctor if you have a sleep disorder," said Dr. Lars Erik Laugsand, internists from the Norwegian University of Science and Technology in Trondheim.

Laugsand and his team collected data on nearly 53,000 men and women who participated in a national health survey in 1995 to 1997 and were asked to answer questions about his sleep habits. The researchers also identified nearly 2,400 people who suffered a first heart attack during the next 11 years.

The researchers found that people who have trouble sleeping nearly every day had a 45 percent increased risk of heart attack, compared with those without sleep disturbances.

In addition, people who have difficulty staying asleep have 30 percent higher risk of heart attack compared with those not having difficulty staying asleep. People who do not feel refreshed after a night's sleep also has a 27 percent increased risk of heart attack, compared with that felt fresh.

According to the researchers, 33 percent of the general population has at least one symptom of insomnia. In addition, previous studies have found a smaller association between heart disease and insomnia and high blood pressure and heart attacks.

The study reported by HealthDay, Tuesday (25/20/2011) It also noted there are two important limitations that need attention. First, researchers do not consider obstructive sleep apnea, a disorder causing disturbed sleep because of breathing pauses during sleep. Second, these results may not apply to Americans because the clock and sleep patterns are different from Norway.

This finding was limited and the causal relationship has not been proven. Further studies are needed to confirm these findings and reveal the mechanisms that might cause such a relationship.

"Previous studies have yielded mixed results and is still not known whether sleep more soundly produce a healthy heart," said Dr.. Gregg Fonarow, professor of cardiology at the University of California, Los Angeles and a spokesman for the American Heart Association.

"One possible explanation for this finding is that all the metabolic processes in the body is governed by what is called a circadian rhythm that varies between sleep-wake cycle," said Dr. Edward A. Fisher, The Leon H. Charney Professor of Cardiovascular Medicine at NYU Langone Medical Center in New York City.

"It is known that the animal is disturbed rhythm sirkadiannya risk of changes in metabolism. If this happens in humans, are at increased risk of heart disease," said Fisher.

The situation in the Workplace Resources Frequently So Disease

2011-10-29T03:16:00.000-07:00

Computer keyboards that are rarely cleaned it can be a disease because many overgrown with bacteria. But the source of illness in the workplace is not only germs and dirt, but also stressful because of the following conditions.

In a study in 2011, Ashley E Nixon from Willamette University analyzed 72 reports the results of previous studies that address occupational health issues. The result, stress is the main trigger health problems are often experienced by employees.

Although the trigger is stress which is more related to psychological factors, the impact is too much influence physical health. Various stress-related complaints such as headaches, backaches, gamgguan sleep and digestive disorders.

Some triggers stress in the workplace and their impact on physical health as quoted from Spring, Friday (10/28/2011) is as follows.

1. The working environment is less supportive
When an employee is already very excited but the conditions are less supportive work environment, then the employee will be easy to experience stress. For example due to a very limited time available, while supporting facilities are also limited so that the targets impossible to achieve.

Physical complaints are often triggered by problems like this is excessive tiredness or fatigue and indigestion.

2. Dual command
In the workplace, employees often receive a command from one of the boss and his boss at the same time others gave different orders. The second order was probably not difficult to do, but to do so at the same time would become more severe.

This condition is very frustrating and was partly responsible for the emergence of stomach pains or indigestion in the workplace.

3. Interpersonal conflict
Violent behavior from colleagues, bullying from senior or disagreement protracted stressor is one of the many found in the workplace. These conditions include interpersonal conflicts that can cause disease.

Most health disorders associated with interpersonal conflict is difficult to sleep.

4. The workload is too heavy
This condition is usually most complained by the employees, but its effect on health was not how big compared to other conditions that have been mentioned previously. This means that the workload is too heavy still healthier than a boss or annoying coworkers.

Health problems are often triggered by excessive workload is fatigue or excessive tiredness.

5. The ambiguity of the role
Vagueness or ambiguity of roles occurs when an employee does not know what to do, or what is expected by the superiors of his work. Eventually he worked only on orders, so sometimes discouraged and stressed.

Based on research, this condition is most likely to cause fatigue or very tired.

6. Working hours are too long
In modern times, as now, hours of work it should be taken into account because most companies are more oriented to results and not only take into account the hours worked. Consequently there is a work from morning till afternoon, then did not get to have another life outside of work.

Working hours are too long been associated with many physical health problems, including increased pressure on the eyeball, back pain and sleep disorders.

Avoiding Fat After Quitting Smoking

2011-10-29T03:12:00.000-07:00

Smoking speeds up metabolism and suppress appetite, which is why smokers who quit smoking tend to have a bigger appetite and become obese. There are several ways so as not obese after quitting smoking.

Former smokers often turn to food to satisfy hunger to return to smoking. Former smokers also want more food for the mouth and hands are not playing around anymore with a cigarette.

These are symptoms of withdrawal (withdrawal) of physical and psychological eventually disappear, usually within 2 months after starting the program to stop smoking.

Here are some ways to reduce appetite and not fat after quitting smoking, as reported by Livestrong, Friday (28/10/2011):

1. Eat lots of fiber
Fiber makes the body feel full more quickly during a meal and make you feel full longer. Replace refined sugar with fruit and white bread with whole wheat bread. Add more vegetables in the diet, instead of potatoes and other starchy foods with green leafy vegetables.

2. Sleep at least 8 hours every night
Lack of sleep makes you more likely to crave sweet foods after quitting smoking and drain energy during the day, and makes the body burn less calories. Use natural methods to fall asleep and stay asleep. Avoid wake up at midnight to look for a snack.

3. Starting an exercise program
Increase physical activity to burn calories and control weight. Exercise also helps you more quickly melupanan cigarettes. In addition, exercise can increase the production of brain chemicals that improve mood and relieve stress, thereby reducing the symptoms of tobacco withdrawal.

4. Stay on the move
Smokers gorging cigarette when feeling bored or to fill the time so that when former smokers bored, they often turn to food. Avoid the temptation to eat by doing activities that keep you busy and distract from the food. Some ex-smokers find it helpful to keep their hands busy.

Food Coma, Pain Causes Limp After Eating

2011-10-29T03:07:00.000-07:00

After lunch sometimes people suddenly become limp, the condition is likely he had a food coma. Actually, what causes a person experiencing a food coma?

In medical language a food coma is commonly called the postprandial postprandial somnolence or drowsiness, a condition that makes one feel sleepy and weak after eating.

Based on the article "The Price of pigging Out: Can You Stop a Food Coma?" written by Allison Ford, symptoms of a food coma is the existence of drowsiness, lethargy and lack of motivation to do something after a meal, so like a coma.

Ford estimates that the condition is influenced by the parasympathetic nervous system. When someone is hungry then the sympathetic nervous system becomes active and alert to look for food, this food will calm the sympathetic system and simultaneously activates the parasympathetic system. The more food consumed it more active.

Parasympathetic system to contribute in terms of rest and digest response, the more food consumed, the greater the energy needed to digest so that energy will be reduced to anything else that makes the body become limp or lethargic, as quoted from Suite101.com, Friday (30 / 9 / 2011).

The experts said one of the causes of food coma is if he is eating lots of sugar and high in carbohydrates, the more food is consumed will cause many problems.

Another possibility is that after eating a high carbohydrate, the insulin levels to rise which causes amino acids from protein foods brought into the cell.

One amino acid that is not taken up by cells is tryptophan, making it more easily transported to the brain. When it enters the brain it is converted into melatonin and other chemicals that cause drowsiness and weakness.

To prevent the occurrence of a food coma, try not to consume a large portion of food at once but broken down into several smaller portions with more frequent intervals so that the energy required to digest is not too large.

And remains active with less time lost in the couch, eating a lot of water to facilitate digestion and keeps the body fresh.

Intrakanial hematoma, Rupture of Blood Vessels In Brain

2011-10-27T16:44:00.000-07:00

Intrakanial hematoma was rupture of blood vessels in the brain or between the skull and brain. The accumulated blood (hematoma) can occupy the brain tissue.

Intracranial hematoma can occur because the fluid that surrounds the brain's inability to absorb the power of a blow or sudden impact. In the case of collisions is too strong, the brain can be shifted by force on the inner wall of the skull, so that it becomes discolored.

Intracranial hematoma is a serious condition may be life threatening and usually requires appropriate treatment as soon as possible, although the injury to the head light look.

Typically, surgery is necessary to treat intracranial hematoma which aims to take a blood accumulation in brain tissue. However, do not need to do surgery on intracranial hematoma with a small size.

Cause
Head injury is the main reason behind the occurrence of intracranial bleeding (hemorrhage), which is usually caused by a car or motorcycle accidents or events that seem trivial as terbenturnya head.

There is a greater likelihood of mild head trauma that may lead to hematoma when one of the elderly, especially those taking anticoagulant or anti-platelet drugs such as aspirin.

Serious injury can occur even if no signs of cuts or bruises that look. In the case of head injury may cause hematoma, the possibility of a subdural, epidural, or intraparenchymal hematoma.

Symptom
Signs and symptoms of intracranial hematoma can occur either immediately or up to several weeks or more after a clash of heads. Pressure on the brain can be increased from time to time, and generate some or all of the following symptoms:

1. Throw up
2. Changes in pupil size
3. Increased headaches
4. Increased blood pressure
5. Progressive drowsiness and loss of consciousness
6. Dizziness
7. Confusion
8. Weakness in limbs on one side of the body

The following signs and symptoms may also occur in cases of more new blood accumulates in the brain:
1. Convulsions
2. Fainting
3. Lethargy
Treatment
Some subdural hematomas do not need to be taken as it is quite small and does not cause the appearance of signs or symptoms. Diuretic drugs can also help control brain swelling (edema) after head injury.

Operation
Treatment of hematoma often requires surgery. The type of operation can be determined depending on the characteristics of the hematoma. Surgical options may include:

1. Craniotomy
In the case of a large hematoma may need to be opening the skull (craniotomy) to remove blood.
2. Surgical drainage
If the localized blood clotting and does not happen enough, your doctor will probably make a hole through the skull and then take the liquid by suction.

Recovery
Anticonvulsant drugs such as phenytoin (Dilantin) may be prescribed after surgery, to manage or avoid the occurrence of post-traumatic seizures. These medicines will continue to be consumed during the year after the trauma.

Anxiety, attention difficulties, sleep problems, headaches, and amnesia may occur and recover for some time. Recovery period can be prolonged and may not be recovered in total.
Recovery is most likely to occur in adults after injury that is within the first 6 months. Children often recover faster and better than adults.