<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2275444682188983427</id><updated>2026-09-26T07:20:59.280-07:00</updated><title type='text'>CHEF SAMBRANO</title><subtitle type='html'>Current Food Information, Recipes, Tips on Cooking, Fun, Videos, Pics, Culinary Industry Updates, Restaurants, Chefs, Networking</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default?start-index=26&amp;max-results=25&amp;redirect=false'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1502</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-658173597817218602</id><published>2019-03-19T03:32:00.001-07:00</published><updated>2019-03-19T03:32:19.533-07:00</updated><title type='text'>In Flight Meals</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Ever fly to a destination, you&#39;re sitting at your gate at the airport, you peer out the large window and see your Boeing 767 being filled with something from a large container that says Gate Gourmet. Well, that&#39;s right Einstein, you got it correct, that&#39;s food being stored into your jetliner for you to purchase at 35,000 feet. Check this video out.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;In Flight Meals-Gate Gourmet&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/658173597817218602/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/in-flight-meals.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/658173597817218602'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/658173597817218602'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/in-flight-meals.html' title='In Flight Meals'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-4314228681179260753</id><published>2019-03-19T03:25:00.002-07:00</published><updated>2019-03-19T03:25:29.925-07:00</updated><title type='text'>Howard Schultz Documentary - The Starbucks Story</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Howard Schultz the man that built Starbucks. Watch this documentary, it is an interesting story. 44 million people a week visit a Starbucks. Unreal. If you look at it, Starbucks brained washed people including me to buy coffee that costs a lot. In fact I don&#39;t think their coffee is any good now.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;Howard Schultz Documentary- The Starbucks Story&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/4314228681179260753/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/howard-schultz-documentary-starbucks.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/4314228681179260753'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/4314228681179260753'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/howard-schultz-documentary-starbucks.html' title='Howard Schultz Documentary - The Starbucks Story'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-3059223995699580068</id><published>2019-03-19T03:17:00.003-07:00</published><updated>2019-03-19T03:17:34.854-07:00</updated><title type='text'>Cooking With Paul - SNL</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Hello foodies, hope all is well. In this blog post, I&#39;ll share with you something funny from SNL. It&#39;s a skit called Cooking With Paul. Paul is a 3 time sex offender, and his sidekick, or probation officer is the Rock. Watch this and have a little chuckle. OK, sex crimes is not funny. However, this is comedy and I think it&#39;s hallarious. Again, there is nothing funny about sex crimes.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/3059223995699580068/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/cooking-with-paul-snl.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/3059223995699580068'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/3059223995699580068'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/cooking-with-paul-snl.html' title='Cooking With Paul - SNL'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-8441663722711325056</id><published>2019-03-10T10:46:00.000-07:00</published><updated>2019-03-10T10:46:42.955-07:00</updated><title type='text'>Ahi Poke&#39; at Tamura&#39;s</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Poke&#39; is the king of raw&lt;span style=&quot;background-color: white;&quot;&gt; ahi.&lt;/span&gt; Forget sushi, it&#39;s the thing of the past. Cubed raw tuna, sweet yellow fin tuna, is the cream of the crop. It is the New England Patriots of raw fish. It is the top end Ferrari, the top end cigar. Poke&#39; has become very popular amongst the culinary/foodie world. Poke&#39; shops sprout up around the world in record numbers. But, not every shop will do it right. Doing my research, and asking many of my culinary associates that travel the globe. Some poke&#39; shops aren&#39;t good, because they try and do things that are not the way it&#39;s supposed to be when it comes to making cubed raw tuna. They will season it with the wrong ingredients. They handle the fish wrong. They use frozen fish. That&#39;s totally wrong.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Frozen ahi can be OK, if it&#39;s thawed out correctly. If not it becomes mushy. However, this is the story on Tamura&#39;s Fine Wine and Liquors poke&#39;. And I know for sure, that they use fresh ahi. How do I know? I got a job there at their poke&#39; counter. The ahi, is flown in from Oahu to Maui, fresh. The loins are delivered daily for us to cut into cubes, and then marinate it with the company&#39;s secret recipes. Believe me, the poke&#39; is excellent. Probably the freshest I&#39;ve tasted. Yes the supermarket chains have them, but they use a lot of frozen fish. Big difference. Not bad. But big difference.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Fresh fish trumps frozen. Of course Tamura&#39;s will fly in frozen stuff like crab, shrimp, scallops because in Hawaii we can&#39;t get those. So frozen is a given with those items. However the ahi is fresh as can be. Below is one of our fish cutters turning the ahi loins into cubes.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;The loins come in around 10:00 am or so every day. We set up the displays, making sure most of the case looks good. Then the ahi is the main focus. The sauces comes from the main store in Oahu shipped to the outer islands. We get those various flavors in 5 gallon buckets chilled. One of the best sellers in the Tamura&#39;s line up is the Ninja. Sorry, I don&#39;t even know the recipe. But it&#39;s like a sweet teriyaki with a little heat, or spice. Because of this well desired flavor, and it&#39;s popularity, we get wiped out quickly. Just the other day, I mixed several pans of that flavor, and it was wiped out fast! Visitors as well as the local crowd line up for that. And there&#39;s also bowls with white or brown rice to be eaten, or what Tamura&#39;s markets as &lt;span style=&quot;color: #660000;&quot;&gt;&lt;b&gt;Poke&#39; Bowls. &lt;/b&gt;&lt;/span&gt;For around 11.99 to 15.99 you can get a bowl with fresh poke&#39; and rice, and that&#39;s a meal. Just the other day our prices went up to 17.99 per pound. Not cheap for locals that work for a living. But. They do flock for it. So that&#39;s a good example in business, if it&#39;s quality they will buy. You won&#39;t need to sell it, they will come in droves to buy it, and boom! Glen Tamura the owner, why he&#39;s laughing to the bank baby!&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Fresh made Ninja Poke&#39;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif;&quot;&gt;&lt;span style=&quot;color: black; font-size: x-large;&quot;&gt;&lt;b&gt;&lt;a href=&quot;http://www.tamurasfinewine.com/&quot;&gt;Tamura&#39;s Fine Wine&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/8441663722711325056/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/ahi-poke-at-tamuras.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/8441663722711325056'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/8441663722711325056'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/ahi-poke-at-tamuras.html' title='Ahi Poke&#39; at Tamura&#39;s'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-882374868014868997</id><published>2019-03-07T14:37:00.003-08:00</published><updated>2019-03-07T14:37:30.168-08:00</updated><title type='text'>Chicago&#39;s Best Sandwich: Wrigley Field</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;color: blue; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Baseball season is the best time of the year. &lt;/span&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;March to October,&lt;/span&gt;&lt;span style=&quot;color: blue; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt; I am totally into it. MLB, a game on everyday almost for a few months. Me, I&#39;m a Los Angeles Dodger since I was little. Love those Dodgers. However, I love baseball period. And in this video, we will take a look at a sandwich called the Aloha Sandwich, made with Hawaiian sweet bread, grilled chicken breast, grilled pineapples, and a slaw. It looked great. I wish I was at Wrigley right now...of course to eat, and not root for the Cubs. Enjoy this short video.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;Chicago&#39;s Best Sandwich: Wrigley Field&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://www.goldensteerlasvegas.com/&quot;&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;&lt;b&gt;www.goldensteerlasvegas.com&lt;/b&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/882374868014868997/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/chicagos-best-sandwich-wrigley-field.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/882374868014868997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/882374868014868997'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/chicagos-best-sandwich-wrigley-field.html' title='Chicago&#39;s Best Sandwich: Wrigley Field'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-7307477082052428844</id><published>2019-03-07T14:22:00.001-08:00</published><updated>2019-03-07T14:22:27.881-08:00</updated><title type='text'>Anthony Bourdain: Parts Unknown- Armenia Episode</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;color: #660000; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;I&#39;ll say it thousands of times, Anthony Bourdain&amp;nbsp;is, yes is although he has already left this earth. Still is the ultimate story teller of culture, and food. And of course his travels around the world. What a gig he had. I hope you enjoy this episode as chef takes a trip to Armenia.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;Anthony Bourdain: Parts Unknown- Armenia Episode&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/7307477082052428844/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/anthony-bourdain-parts-unknown-armenia.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/7307477082052428844'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/7307477082052428844'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/anthony-bourdain-parts-unknown-armenia.html' title='Anthony Bourdain: Parts Unknown- Armenia Episode'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-3606260630882576832</id><published>2019-03-04T11:19:00.000-08:00</published><updated>2019-03-04T11:19:18.491-08:00</updated><title type='text'>Boiled VS Steamed Blue Crabs | Head To Head Comparison</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;color: #444444; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Crab, how do you cook crab? How do I cook crab? For myself, I&#39;ll usually toss it into hot water, and boil it for a few minutes until the shell turns pink or red, off the heat, remove it from the hot water, and chop it up, serve it with garlic butter. Nothing special, I watched my mother cook crab that way so I guess it stuck with me since I was a kid. However, in this video I got on You Tube, this cook will teach you about boiling it, and steaming it east coast style. He uses seasonings that maybe different from what you use. So sit back relax and enjoy two different methods of cooking blue crab.&lt;/span&gt;&lt;br /&gt;
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&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;Boiled VS Steamed Blue Crabs&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;Head To Head Comparison&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: red; font-size: large;&quot;&gt;&lt;b&gt;&lt;a href=&quot;http://www.goldensteerlasvegas.com/&quot;&gt;www.goldensteerlasvegas.com&lt;/a&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/3606260630882576832/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/boiled-vs-steamed-blue-crabs-head-to.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/3606260630882576832'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/3606260630882576832'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/boiled-vs-steamed-blue-crabs-head-to.html' title='Boiled VS Steamed Blue Crabs | Head To Head Comparison'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-9065786046322482458</id><published>2019-03-04T10:52:00.001-08:00</published><updated>2019-03-04T10:52:15.252-08:00</updated><title type='text'>New England Clam Chowder : Old Salt Restaurant (Hampton, NH)</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Times, &amp;quot;Times New Roman&amp;quot;, serif; font-size: large;&quot;&gt;Clam chowder- New England style, my favorite period. How about that tomato based chowder? My Nay vote is in. But New England style? You&#39;ll get my :) &lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Yay&lt;/span&gt;&lt;span style=&quot;font-family: Times, &amp;quot;Times New Roman&amp;quot;, serif; font-size: large;&quot;&gt; vote any time. Why? It&#39;s just that creamy, sticks to your spoon goodness. Bacon flavored sauteed potatoes, celery, and sweet onions. Clam broth, and heavy cream. Salt and peppered. Man that style of chowder to me trumps that tomato based one for sure. Now don&#39;t get me wrong, because if we went out to eat, and you served me the latter, I&#39;d eat it for sure. I won&#39;t turn down food.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;In this video, the chef at Old Salt Restaurant in Hampton, New Hampshire demonstrates how he does his New England creamy rocking chowder. Watch learn and enjoy my foodies.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;New England Clam Chowder&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;Old Salt Restaurant&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://www.goldensteerlasvegas.com/&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: large;&quot;&gt;www.goldensteerlasvegas.com&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/9065786046322482458/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/new-england-clam-chowder-old-salt.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/9065786046322482458'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/9065786046322482458'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/new-england-clam-chowder-old-salt.html' title='New England Clam Chowder : Old Salt Restaurant (Hampton, NH)'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-656275712787731573</id><published>2019-03-01T03:57:00.001-08:00</published><updated>2019-03-01T03:57:56.742-08:00</updated><title type='text'>WELCOME MARCH 2019</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Welcome March 2019, the third month of the year officially begins. So what will we discuss for the first blog of March? Let&#39;s discuss eating right for hypertension and diabetes. For our high blood pressure, let&#39;s try and keep it around the 120/80. And keep our blood sugars low as well. By continuing to practice healthy eating and cooking, we can possibly get off of medication.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;High Blood Pressure/Hypertension Diet&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;Low sodium always, stay away from canned foods that has a lot of sodium and preservatives. Canned cream of mushroom soup is out of the question. Instant ramen? Ah... you crazy? Spam? Big time nay! Canned sloppy Joes? Negative!&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Eat more whole foods, fresh vegetables and fruits. Eat your proteins like lean meats, skinless chicken breast, salmon, ahi tuna, seafood, just don&#39;t smother it with high sodium soy sauce, and high salted seasonings.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Diabetes&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Drinking coffee in the morning but want it sweet? Use a fresh fruit juice insteand of white sugar. Even a little brown sugar should be safe. &lt;span style=&quot;color: red;&quot;&gt;(Check with your personal physician). &lt;/span&gt;Eat fruits instead of pastries from that corner bakery. I know their donuts and cream puffs are awesome, but do you want your glycemic levels to go popping throught the atmosphere? No you don&#39;t. So eat right.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Regular Cokes or Pepsi? Nay! A large Twix? Nay again! Pancakes smothered in your childhood favorite maple syrup? Get real, nope! Can you treat yourself with a Krispy Kreme original glazed donut? OK, maybe once in a while, like maybe half a donut. OK, eat the whole one, but make sure you keep checking your blood readings. &lt;span style=&quot;color: red;&quot;&gt;(Check with your personal physician).&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;color: red;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;All in all, just use common sense when you are going out for some eats. Or if you are cooking, then watch your ingredients going into that pot. OK folks, happy March.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;I was hoping the Dodgers would have signed Bryce Harper, but oh well, he signed with Philly for 330 million dollars. Hmm, that&#39;s a lot of good food. Take care folks, and happy life eh? :)&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;______________________________________________________&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://www.goldensteerlasvegas.com/&quot;&gt;&lt;span style=&quot;color: red; font-size: large;&quot;&gt;&lt;b&gt;www.goldensteerlasvegas.com&lt;/b&gt;&lt;/span&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/656275712787731573/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/welcome-march-2019.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/656275712787731573'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/656275712787731573'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/03/welcome-march-2019.html' title='WELCOME MARCH 2019'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-5066823236848614323</id><published>2019-02-28T02:21:00.005-08:00</published><updated>2019-02-28T02:21:57.818-08:00</updated><title type='text'>Food Costs Formula: How to Calculate Restaurant Food Cost Percentage</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;color: #660000; font-size: large;&quot;&gt;In this blog post, I put a You Tube video on food costs. If you want to open an eatery, this short video will be very informative. The instructor is a chef and entrepreneur. He states that many people working in the food service industry in key positions do not know the basics on what a plate of food costs. That is one of the most basic things anyone in business must know. And that is how much did it cost you to purchase your items to be sold. To make a profit, you aren&#39;t going to purchase expensive ground beef like $50.00 per pound, and expect to make any money by selling a 1/2 pounder with cheese for 12.99. If you are you are an idiot big time. Even drug dealers are more aware on their costs. Hey if you go into business, you need some street smarts. I&#39;d take the street smart guy anyday, and by-pass the university grad.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;color: #660000; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;color: red; font-size: large;&quot;&gt;&lt;b&gt;The Restaurant Boss&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/5066823236848614323/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/food-costs-formula-how-to-calculate.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/5066823236848614323'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/5066823236848614323'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/food-costs-formula-how-to-calculate.html' title='Food Costs Formula: How to Calculate Restaurant Food Cost Percentage'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-4806301865571466672</id><published>2019-02-28T02:05:00.000-08:00</published><updated>2019-02-28T02:05:30.598-08:00</updated><title type='text'>Should I Start A Food Truck?</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;color: blue; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;caret-color: rgb(0, 0, 255);&quot;&gt;Money guru Dave Ramsey in this video listens to one of his callers who is a woman that want to open her own food truck in Texas. If you are thinking of opening up any business this short video is interesting. Not like Shart Tank, however the caller explains the cost to Dave, as he interupts her at times to explain that she does not need certain components at her stage of the game, as she is a newby to the food truck industry. She explains that she wants to hire employees, and Dave gives her a thumbs down on that, as he explains to her that she will be doing most of the work. Dave keeps it real. And that&#39;s just the way business are born. Starting with very little and growing it day by day, on sale at a time.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;caret-color: rgb(0, 0, 255);&quot;&gt;Dave Ramsey&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/4806301865571466672/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/should-i-start-food-truck.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/4806301865571466672'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/4806301865571466672'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/should-i-start-food-truck.html' title='Should I Start A Food Truck?'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-3825622374388831851</id><published>2019-02-28T01:46:00.002-08:00</published><updated>2019-02-28T01:46:39.954-08:00</updated><title type='text'>Induction Cooktops That Are Heating up the Food Industry</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;In this video, you will see for just a few minutes, what induction cooking is doing for the professional kitchens and chefs. &lt;a href=&quot;http://www.vollrath.com/&quot;&gt;Vollrath&lt;/a&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&amp;nbsp;is a company based in Sheboygan, Wisconsin. They manufacture almost everything a restaurant will need in large numbers. The Vollrath name can be found in almost every kitchen around the globe. Take a peek inside of your favorite local diner, I bet you anything you will see the Vollrath name on a pot or pan, or maybe the salad bar. Go to their website and check it out.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Induction cooking has many good points. It is based on magnetics. A cooking vessel must contain steel. The induction cook top does not get physically hot, hence you can put your hand on the surface even with the power on and not feel the heat. The friction by magnetics causes the steel vessel to get heated. Chefs are finding out that induction cooking has many benefits.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Benefits include precise cooking temperatures. Unlike cooking with a gas produced flame that can be unreliable, the induction production of heat can be dialed in correctly almost 100 % of the time. Old school cooking methods using flame as a source for heat would have a chef making a Hollandaise sauce using a double boiler. However with induction cooking, a chef can dial in to a lower temperature and hold it at that for a long time. Hence an egg sauce will not burn, nor melting chocolates. Watch this video of what Vollrath has to offer if you want to open an eatery. Or if you just want some induction equipment for your home. Vollrath manufactures some very handsome, fine quality home cookware as well.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;Vollrath Induction Cooking&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/3825622374388831851/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/induction-cooktops-that-are-heating-up.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/3825622374388831851'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/3825622374388831851'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/induction-cooktops-that-are-heating-up.html' title='Induction Cooktops That Are Heating up the Food Industry'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-3373911554258380333</id><published>2019-02-25T22:31:00.002-08:00</published><updated>2019-02-25T22:31:35.152-08:00</updated><title type='text'>GRAPHIC: GIANT LIVE Maine Lobster HUGE Sushi Roll | Guga Foods Collab!</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s1600/ME+WITH+CLEAVER+IN+KITCHEN.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;480&quot; data-original-width=&quot;640&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s320/ME+WITH+CLEAVER+IN+KITCHEN.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Hiroyuki Terada&lt;/span&gt; is one of my favorite You Tube chefs. He specializes in sushi making. Afterall he is a master sushi chef from Japan. In this video he breaks apart a huge ass live Maine lobster. He steams the huge claws, body and tail and proceeds to make a huge ass lobster sushi roll. His Deba looked small compared to the huge 10 + pound lobster.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Now here&#39;s a few tips on steaming times for a whole lobster.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;3/4-1 pound in boiling water for about 8 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;1- 1 1/4 pound about 10 minutes&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;1 1/2 - 2 pounds 11 minutes.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Obviously this lobster that Hiroyuki is steaming was too huge for any pot he had in his studio. So he broke down each piece and using a digital scale weighed each piece he steamed. He actually went 9 minutes per pound. Adding 2 minutes per additional pound. This is key. Enjoy the video, I did.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;Chef Hiroyuki Terada&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;Giant Maine Lobster HUGE Sushi Roll!&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/3373911554258380333/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/graphic-giant-live-maine-lobster-huge.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/3373911554258380333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/3373911554258380333'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/graphic-giant-live-maine-lobster-huge.html' title='GRAPHIC: GIANT LIVE Maine Lobster HUGE Sushi Roll | Guga Foods Collab!'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-6141846960219461099</id><published>2019-02-25T21:46:00.001-08:00</published><updated>2019-02-25T21:46:12.898-08:00</updated><title type='text'>Sausage Gravy recipe by the BBQ Pit Boys</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s1600/ME+WITH+CLEAVER+IN+KITCHEN.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;480&quot; data-original-width=&quot;640&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s320/ME+WITH+CLEAVER+IN+KITCHEN.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;In this video the BBQ Pit Boys are going to make a Sausage Gravy. It&#39;s great anytime to eat. Breakfast, lunch, snack, dinner. After a night of boozing, whenever. This is comfort food deluxe. I love this stuff with flaky biscuits with lots of butter. Not good for my hypertension or gout, but you know what I mean. This is good stuff man. Love this kind of food! OK watch the video, and enjoy.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;BBQ Pit Boys&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;Sausage Gravy Recipe&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/6141846960219461099/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/sausage-gravy-recipe-by-bbq-pit-boys.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/6141846960219461099'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/6141846960219461099'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/sausage-gravy-recipe-by-bbq-pit-boys.html' title='Sausage Gravy recipe by the BBQ Pit Boys'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-2260854802447068433</id><published>2019-02-25T21:39:00.003-08:00</published><updated>2019-02-25T21:39:29.932-08:00</updated><title type='text'>Fool - Proof Prime Rib Youtube </title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;In this video, we are going to watch a home cook make his prime rib with the bone on. He&#39;s got a simple method, just watch. I&#39;ve never made prime rib this way, because he puts a 6 pounder in the oven at 500 deg. F, for 30 minutes. Then offs the heat, and lets the prime rib sit in the closed oven for 2 hours, and it comes out perfect, medium rare. I usually go slow and low, like maybe 4 hours at 300 degrees, and just watch the inserted thermometer until it reaches around 130 deg F. Whatever your style, or you are just interested watch this video it&#39;s a cool take on home cooking.&lt;/span&gt;&lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/2260854802447068433/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/fool-proof-prime-rib-youtube.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/2260854802447068433'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/2260854802447068433'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/fool-proof-prime-rib-youtube.html' title='Fool - Proof Prime Rib Youtube '/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-7634525632117599314</id><published>2019-02-25T21:16:00.001-08:00</published><updated>2019-02-25T21:16:50.599-08:00</updated><title type='text'>Ezekiel 4:9 Organic Bread Ultimate Mock Chicken Sandwich</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;In this blog I&#39;ll introduce you to&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;a href=&quot;http://www.foodforlife.com/&quot;&gt;EZEKIEL 4:9 ORGANIC ALL GRAIN BREAD&lt;/a&gt;. Flourless, low glycemic bread perfect for diabetics as well as people with hypertension. Of course it all depends if you are going to eat this with healthy ingredients. I mean, you wouldn&#39;t want to make greasy grilled cheese sandwiches with this bread. But nobody is stopping you at all.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Ezekiel 4:9&amp;nbsp;products are crafted in the likeness of the Holy Scripture verse Ezekiel 4:9&amp;nbsp;to ensure unrivaled honest nutrition and pure, delicious flavors.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; letter-spacing: -0.58px; line-height: 1.5; margin-bottom: 1em; margin-top: 1em;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&quot;Take also unto thee wheat, and barley, and beans, and lentils and millet, and spelt and put them in one vessel…&quot; Ezekiel 4:9&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; letter-spacing: -0.58px; line-height: 1.5; margin-bottom: 1em; margin-top: 1em;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;It’s this special, unique combination of 6 grains and legumes that harvests benefits beyond what we normally expect from our breads, pastas, cereals, and other foods.&lt;/span&gt;&lt;/div&gt;
&lt;ul style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; margin: 1.5em 0px; padding: 0px 0px 0px 30px;&quot;&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;strong style=&quot;box-sizing: border-box;&quot;&gt;Source of Complete Protein&lt;/strong&gt;&amp;nbsp;- Rated 84.3% as efficient as the highest source of protein (comparable to that of milk or eggs)&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;strong style=&quot;box-sizing: border-box;&quot;&gt;Contains 18 Amino Acids&lt;/strong&gt;&amp;nbsp;- Including all 9 essential amino acids&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;strong style=&quot;box-sizing: border-box;&quot;&gt;Increased Digestibility&lt;/strong&gt;&amp;nbsp;- Sprouting breaks down&lt;br style=&quot;box-sizing: border-box;&quot; /&gt;starches in grains into simple sugars so your body can digest them easily.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;strong style=&quot;box-sizing: border-box;&quot;&gt;Increased Absorption of Minerals&lt;/strong&gt;&amp;nbsp;– Sprouting breaks down enzyme inhibitors, so your body can more easily absorb calcium, magnesium, iron, copper and zinc.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;strong style=&quot;box-sizing: border-box;&quot;&gt;Increased Vitamin C&lt;/strong&gt;&amp;nbsp;- Sprouting produces vitamin C.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;strong style=&quot;box-sizing: border-box;&quot;&gt;Increased Vitamin B&lt;/strong&gt;&amp;nbsp;- Sprouting increases the vitamin B2, B5 &amp;amp; B6.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;strong style=&quot;box-sizing: border-box;&quot;&gt;Great source of Fiber&lt;/strong&gt;&amp;nbsp;- Combining sprouted grains and legumes gives a good amount of natural fiber in each serving.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; letter-spacing: -0.58px; line-height: 1.5; margin-bottom: 1em; margin-top: 1em;&quot;&gt;
&lt;strong style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;And as is true with all our Food for Life Sprouted Grain Products, we only use the very best ingredients and baking methods to ensure you truly get the very most out of your food.&lt;/span&gt;&lt;/strong&gt;&lt;/div&gt;
&lt;ul style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; margin: 1.5em 0px; padding: 0px 0px 0px 30px;&quot;&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;We use only freshly sprouted certified organic grains.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Our products are kosher.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;We use absolutely no flour. Studies have shown that grinding grains into flour increases the surface area upon which enzymes in the body can work to more quickly convert starch into glucose.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;We don’t use any genetically modified organisms (GMO’s)&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;We don’t use refined sugars. When sugar is refined and processed there are many harmful ingredients that are added to the sugar as a result. Instead, we use malted barley, a natural sweetener produced from sprouted barley, which is basically a carbohydrate comprised mostly of complex carbohydrates rather than the &quot;sugar&quot; carbohydrates.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;We don’t use anything artificial – no preservatives or shortenings.&lt;/span&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;We use a unique slow-bake process to preserve the natural fiber and bran benefits of grains.&lt;/span&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;div style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; letter-spacing: -0.58px; line-height: 1.5; margin-bottom: 1em; margin-top: 1em;&quot;&gt;
&lt;b style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Our Ezekiel 4:9&amp;nbsp;Organic Sprouted Whole Grain Offerings&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
&lt;ul style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; margin: 1.5em 0px; padding: 0px 0px 0px 30px;&quot;&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;a href=&quot;https://www.foodforlife.com/all-products?brand=Ezekiel&amp;amp;tid=8&quot; style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;color: black; font-size: large;&quot;&gt;Breads&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;a href=&quot;https://www.foodforlife.com/all-products?brand=Ezekiel&amp;amp;tid=9&quot; style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;color: black; font-size: large;&quot;&gt;Buns&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;a href=&quot;https://www.foodforlife.com/all-products?brand=Ezekiel&amp;amp;tid=10&quot; style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;color: black; font-size: large;&quot;&gt;Cereals&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;a href=&quot;https://www.foodforlife.com/all-products?brand=Ezekiel&amp;amp;tid=11&quot; style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;color: black; font-size: large;&quot;&gt;English Muffins&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;a href=&quot;https://www.foodforlife.com/all-products?brand=Ezekiel&amp;amp;tid=13&quot; style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;color: black; font-size: large;&quot;&gt;Pasta&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;a href=&quot;https://www.foodforlife.com/all-products?brand=Ezekiel&amp;amp;tid=16&quot; style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;color: black; font-size: large;&quot;&gt;Pocket Breads&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;a href=&quot;https://www.foodforlife.com/all-products?brand=Ezekiel&amp;amp;tid=15&quot; style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;color: black; font-size: large;&quot;&gt;Tortillas&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;a href=&quot;https://www.foodforlife.com/all-products?brand=Ezekiel&amp;amp;tid=14&quot; style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;color: black; font-size: large;&quot;&gt;Waffles&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
&lt;li style=&quot;box-sizing: border-box;&quot;&gt;&lt;a href=&quot;https://www.foodforlife.com/all-products?brand=Ezekiel&amp;amp;tid=All&quot; style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;color: black; font-size: large;&quot;&gt;See all products&lt;/span&gt;&lt;/a&gt;&lt;/li&gt;
&lt;/ul&gt;
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&lt;b style=&quot;box-sizing: border-box;&quot;&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&amp;nbsp;Ezekiel 4:9 Sprouted Grain Bread&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgchL4x7CjbNUXhwi30kYgaPVmz60ErZwXbPsqFj3DJapdDvO76sjTVicPW9enEwhZBdo_jEev-FHY8wcoC0PIctzGt1xDXdfSOQxUVdl8HDj45KWw1UOUhMxLEIqeZF_pG-WWRFTFgguw/s1600/Ezekiel+4+9.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;450&quot; data-original-width=&quot;600&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgchL4x7CjbNUXhwi30kYgaPVmz60ErZwXbPsqFj3DJapdDvO76sjTVicPW9enEwhZBdo_jEev-FHY8wcoC0PIctzGt1xDXdfSOQxUVdl8HDj45KWw1UOUhMxLEIqeZF_pG-WWRFTFgguw/s320/Ezekiel+4+9.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span style=&quot;caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; font-size: large; letter-spacing: -0.58px; text-align: left;&quot;&gt;Here&#39;s what you can do for a healthy sandwich. I&#39;ll call this the&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; font-size: large; letter-spacing: -0.58px; text-align: left;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; font-size: large; letter-spacing: -0.58px; text-align: left;&quot;&gt;&lt;b&gt;&lt;span style=&quot;color: red;&quot;&gt;Ultimate Mock Chicken Sandwich.&lt;/span&gt;&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; letter-spacing: -0.58px; line-height: 1.5; margin-bottom: 1em; margin-top: 1em;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;INGREDIENTS&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;1-14 oz. block of firm tofu (organic). Drained of water. Sliced into 6 pieces, so you&#39;ll have 6 steaks.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;1/2 cup of organic tamari soy sauce&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;1 tsp. honey&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;1 tbsp. apple cider vinegar (organic)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;2 cups of mock chicken powder&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;2 cups of nutritiona yeast&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;____________________________________________&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;1 cup of Veganaise (organic vegan mayonnaise)&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; letter-spacing: -0.58px; line-height: 1.5; margin-bottom: 1em; margin-top: 1em;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;1 cup of organic stone grain mustard&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; letter-spacing: -0.58px; line-height: 1.5; margin-bottom: 1em; margin-top: 1em;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;6 pieces of organic lettuce leaves&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; letter-spacing: -0.58px; line-height: 1.5; margin-bottom: 1em; margin-top: 1em;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;6 slices of organic tomato&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;6 slices of organic red onion&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;6 slices of all-natural organic Swiss cheese&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;12 slices of Ezekiel 4:9 bread (6 sandwiches)&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;b&gt;Directions&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; letter-spacing: -0.58px; line-height: 1.5; margin-bottom: 1em; margin-top: 1em;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;In a small mixing bowl, add in the tamari soy sauce, apple cider vinegar, and honey. In another medium bowl, add in the mock chicken powder and nutritional yeast, mix well.&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; letter-spacing: -0.58px; line-height: 1.5; margin-bottom: 1em; margin-top: 1em;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; letter-spacing: -0.58px; line-height: 1.5; margin-bottom: 1em; margin-top: 1em;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Soak each slice of tofu into the tamari mixture one at a time. Then dredge in the powered mixture. Set aside all 6 slices.&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;box-sizing: border-box; caret-color: rgb(63, 33, 4); font-family: Merriweather, serif; letter-spacing: -0.58px; line-height: 1.5; margin-bottom: 1em; margin-top: 1em;&quot;&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;Take 6 slices of bread and spread the Vegenaise and mustard mixture on each slice. Then place a slice of seasoned tofu on each slice. Then add each of the vegetables. Top with cheese, and last piece of bread.&amp;nbsp;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;Boom!&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-size: large;&quot;&gt;_________________________________________________________&lt;/span&gt;&lt;/div&gt;
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&lt;b&gt;&lt;span style=&quot;font-size: large;&quot;&gt;&lt;a href=&quot;http://www.goldensteerlasvegas.com/&quot;&gt;www.goldensteerlasvegas.com&lt;/a&gt;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/7634525632117599314/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/ezekiel-49-organic-bread-ultimate-mock.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/7634525632117599314'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/7634525632117599314'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/ezekiel-49-organic-bread-ultimate-mock.html' title='Ezekiel 4:9 Organic Bread Ultimate Mock Chicken Sandwich'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-7294348609116020176</id><published>2019-02-21T19:14:00.000-08:00</published><updated>2019-02-21T19:14:20.016-08:00</updated><title type='text'>200 McDonald&#39;s Burger Burrito - Epic Meal Time</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;iframe width=&quot;320&quot; height=&quot;266&quot; class=&quot;YOUTUBE-iframe-video&quot; data-thumbnail-src=&quot;https://i.ytimg.com/vi/fdceNb251Zk/0.jpg&quot; src=&quot;https://www.youtube.com/embed/fdceNb251Zk?feature=player_embedded&quot; frameborder=&quot;0&quot; allowfullscreen&gt;&lt;/iframe&gt;&lt;/div&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white; caret-color: rgb(255, 255, 0);&quot;&gt;It&#39;s that time again for some crazy foodies from Canada, the gang from Epic Meal Time, as they create the largest burrito. These goofballs are funny. They went out and bought a lot of burgers and fries from Mc Donald&#39;s, and some pizza from Little Caesars. They joined together a lot of flour tortillas using an iron you would use to get the wrinkles out from your clothes. Just watch, as some of you for sure will find this entertaining, while some of you may find this rather sickening. I think it&#39;s funny. But it&#39;s not funny if you told me, &quot;Ron there&#39;s a lot of starving people on the streets, and these guys are just wasting food.&quot; Yeah I&#39;d feel bad. But- for what it is... it&#39;s funny. I&#39;m sure these guys donate whatever they can to just causes. I don&#39;t think they are A holes. But I&#39;ve never met them.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white; caret-color: rgb(255, 255, 0);&quot;&gt;______________________________________________________&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://www.goldensteerlasvegas.com/&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: large;&quot;&gt;www.goldensteerlasvegas.com&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/7294348609116020176/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/200-mcdonalds-burger-burrito-epic-meal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/7294348609116020176'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/7294348609116020176'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/200-mcdonalds-burger-burrito-epic-meal.html' title='200 McDonald&#39;s Burger Burrito - Epic Meal Time'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://img.youtube.com/vi/fdceNb251Zk/default.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-7076290572818106046</id><published>2019-02-21T18:32:00.002-08:00</published><updated>2019-02-21T18:32:16.773-08:00</updated><title type='text'>PURE APPLE JUICE, SWEETEN THE COFFEE</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Diabetes has gotten hold of many of my good friends and associates. It&#39;s a topic of converstation many times at the table when sharing meals. Someone will shy away from eating that cream puff fearing a spike in their sugar level. Others will ask if the restaurant they are eating at will serve something other than white sticky rice or garlic bread. Possibly quinoa or an all-grain bread, or steamed vegetables. Having diabetes can be difficult.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;I&#39;m not an expert, so before you use this method of sweetening your coffee, or tea, consult with your certified nutritionist or physician. But what I&#39;m about to say is some of my friends with diabetes have been using natural sweeteners and still do good with their blood checks. Instead of artificial sweeteners that can cause other illnesses, one friend has been using raw sugar, and many times apple juice.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;What takes oragnic apples and puts it in a food processor and mashes it up with the juices coming out. All natural sweet. Of course you don&#39;t want to over dose on apples or brown sugar, just watch your intake. So for an 8 oz. cup of hot coffee, he adds in a little low fat cream, and like a couple tablespoons of mashed up apples and its juices. It doesn&#39;t spike his numbers much.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;So check with your doctor or nutritionist, and see if that could be a sweetener alternative for your morning coffee or tea. When you think about it, it&#39;s not processed, it&#39;s whole food. But always double check with your heatlh professionals. Remember that everyone&#39;s body is different.&lt;/span&gt;&lt;br /&gt;
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&lt;a href=&quot;http://www.goldensteerlasvegas.com/&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: large;&quot;&gt;www.goldensteerlasvegas.com&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/7076290572818106046/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/pure-apple-juice-sweeten-coffee.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/7076290572818106046'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/7076290572818106046'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/pure-apple-juice-sweeten-coffee.html' title='PURE APPLE JUICE, SWEETEN THE COFFEE'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-4623576854457931927</id><published>2019-02-19T16:43:00.000-08:00</published><updated>2019-02-19T16:44:21.514-08:00</updated><title type='text'>MAN VS. FOOD DAYTONA BEACH</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s1600/ME+WITH+CLEAVER+IN+KITCHEN.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;480&quot; data-original-width=&quot;640&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s320/ME+WITH+CLEAVER+IN+KITCHEN.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: &amp;quot;times&amp;quot; , &amp;quot;times new roman&amp;quot; , serif; font-size: large;&quot;&gt;Man vs. Food &lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;Daytona&lt;span style=&quot;font-family: &amp;quot;times&amp;quot; , &amp;quot;times new roman&amp;quot; , serif;&quot;&gt; &lt;/span&gt;&lt;/span&gt;&lt;span style=&quot;font-family: &amp;quot;times&amp;quot; , &amp;quot;times new roman&amp;quot; , serif; font-size: large;&quot;&gt;Beach, another fun food show. Although it&#39;s &lt;/span&gt;&lt;span style=&quot;font-size: large;&quot;&gt;taking me some time to get used to this new guy Casey Webb. I was used to seeing Adam Richman all these years. Adam was the man, he was the face of this show. However, I got used to watching Brian Johnson replacing Bonn Scott in ACDC. I got used to Arnel Pineda replacing Steve Augeri, who replaced Steve Perry in Journey. So I guess I&#39;ll get used to this guy.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-size: large;&quot;&gt;&lt;span style=&quot;font-family: &amp;quot;times&amp;quot; , &amp;quot;times new roman&amp;quot; , serif; font-size: medium;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: &amp;quot;times&amp;quot; , &amp;quot;times new roman&amp;quot; , serif; font-size: medium;&quot;&gt;Casey needs to scarf down a towering sandwich. Let&#39;s watch and enjoy this crazy food show. Which I like. I&#39;m over the so-called chef shows. Chefs are a ______ing dime a dozen, can&#39;t stand those egotistical jerks! Haha!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: &amp;quot;times&amp;quot; , &amp;quot;times new roman&amp;quot; , serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
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&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;color: red; font-family: &amp;quot;times&amp;quot; , &amp;quot;times new roman&amp;quot; , serif; font-size: large;&quot;&gt;&lt;b&gt;Man vs. Food&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: center;&quot;&gt;
&lt;span style=&quot;color: red; font-family: &amp;quot;times&amp;quot; , &amp;quot;times new roman&amp;quot; , serif; font-size: large;&quot;&gt;&lt;b&gt;Daytona Beach&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://www.goldensteerlasvegas.com/&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: large;&quot;&gt;www.goldensteerlasvegas.com&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/4623576854457931927/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/man-vs-food-daytona-beach.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/4623576854457931927'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/4623576854457931927'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/man-vs-food-daytona-beach.html' title='MAN VS. FOOD DAYTONA BEACH'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-3082611953151773948</id><published>2019-02-19T16:27:00.000-08:00</published><updated>2019-02-19T16:27:07.710-08:00</updated><title type='text'>FOODS THAT ARE NAY FOR HYPERTENSION</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;In this post let&#39;s look at some foods that are Nay :( &amp;nbsp;for hypertension. And it&#39;s all around us. So let&#39;s take a look.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Stay away from these Nay foods.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;High sodium soy sauce&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Fast food salty french fries&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Most canned foods, tuna, Spam etc.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Cold cuts or cured meats&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;High &lt;span style=&quot;background-color: white;&quot;&gt;caffeine drinks&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Tacos at fast food joints&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Fast food pizzas&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Potato chips&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Corn chips&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Salad dressings&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Fatty meats&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Beer&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Ramen (unless it&#39;s made from scratch omitting the sodium)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Omelets with sausage or ham&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Gravy unless made from scratch&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Canned soups, stocks, broths unless it&#39;s really low sodium&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Pastrami&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Kimchi&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Fish cakes&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Poke&#39; (cubed raw fish) usually with soy sauce&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Grilled cheese&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Katsu (pork or chicken)&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Fish sticks&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Cutlets&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Some stir fries&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Some roasts&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Some desserts that have lots of fat&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Donuts, cinnamon buns, cakes etc.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Teriyaki&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Kabli&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&amp;nbsp; &amp;nbsp; If you can cook your own food and learn to use less sodium in anything. You&#39;ll be OK. Really it&#39;s the processed foods that have a long shelf life is what you want to omit in your diet as much as possible. Cooking your own food or purchasing healthy whole foods is the best for you. If you need to eat at fast food restaurants, what you can do, is eat the most healthiest foods that you can find on the menu. And drink lots of water. Water instead of sodas, and juices. Even diet sodas can be harmful with all the man made ingredients. You can be healthy, you can live without your medication if you change your life. It&#39;s not easy. But it is possible.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Take care!&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/3082611953151773948/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/foods-that-are-nay-for-hypertension.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/3082611953151773948'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/3082611953151773948'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/foods-that-are-nay-for-hypertension.html' title='FOODS THAT ARE NAY FOR HYPERTENSION'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-8830609407412194997</id><published>2019-02-19T16:01:00.003-08:00</published><updated>2019-02-19T16:01:49.207-08:00</updated><title type='text'>KID&#39;S MEALS LOW SODIUM, TURKEY MEATBALL SPAGHETTI</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;In this post, we&#39;ll do some delicious turkey meatballs with spaghetti noodles. Make it low in sodium so that we minimize our high blood pressure. And that goes just as well for our kids. The importance of keeping our blood pressure in check is no doubt vital. My nephew is not even 20 yet, and he has hypertension. Controlling our emotions also keeps our pressure low and in check. Instead of road rage, take a deep breath. Afterall we can&#39;t really control other people&#39;s driving. Like my dad always said, &quot;You can&#39;t win in this life.&quot; Well, we can have our victories, but really we can&#39;t control certain events is what he really meant. Plus we are all going to be gone from this planet sooner or later.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;OK off to the kid&#39;s spaghetti.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;INGREDIENTS&lt;/b&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;&lt;br /&gt;&lt;/b&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;1 lb. of spaghetti &lt;span style=&quot;color: red;&quot;&gt;cooked per instructions on the package, &lt;/span&gt;drained and set aside.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;1 1/2 lbs. of ground turkey. (Organic if you can buy it)&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;1 1/2 cups of bread crumbs, I use panko flakes, or unflavored and unsalted bread crumbs&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;1 egg beaten&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;2 tbsp. of real mayonnaise&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;1/2 cup minced onion&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;1 tsp. white pepper&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;1 tsp. sea salt&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;1 tbsp. ketchup&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;1 tbsp. ground mustard&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;* &lt;span style=&quot;color: blue;&quot;&gt;Store bought low sodium spaghetti sauce, Prego, Ragu etc. Use as much as you want to sauce up your noodles.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;-------------------------------------------------------------------&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Preheat your oven to 375 deg. F.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Line a large cookie sheet with baking paper, spray some nonstick spray on it.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Mix the ground turkey with ingredients. Form your turkey meatballs, any size you want. Place all meatballs on to the cookie sheet and bake them for about 25-30 minutes or until heated through real well.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;In a deep skillet, add your baked turkey meatballs and as much as the spaghetti sauce as you want. Bring to a boil, then lower to simmer, add in the cooked spaghetti noodles, cook through well. Let the noodles sop up the sauce.&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Sprinkle some parmesan cheese, serve with garlic all grain bread.&lt;/span&gt;&lt;br /&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;______________________________________________________&lt;/span&gt;&lt;br /&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/8830609407412194997/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/kids-meals-low-sodium-turkey-meatball.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/8830609407412194997'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/8830609407412194997'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/kids-meals-low-sodium-turkey-meatball.html' title='KID&#39;S MEALS LOW SODIUM, TURKEY MEATBALL SPAGHETTI'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-3090446174221931286</id><published>2019-02-14T23:37:00.003-08:00</published><updated>2019-02-14T23:37:38.705-08:00</updated><title type='text'>Chow Fun Video</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;I found an old video of me getting nuts cooking chowfun. It was done 3 years ago almost. Simple stuff. I&#39;ve posted this before, so if you&#39;ve seen it, you&#39;re right, after 3 years I should do some new videos. Oh well. Here goes hope you love this kind of stuff, if not. Hey go watch porno or something!&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;Chowfun Video&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://www.goldensteerlasvegas.com/&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: large;&quot;&gt;www.goldensteerlasvegas.com&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/3090446174221931286/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/chow-fun-video.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/3090446174221931286'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/3090446174221931286'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/chow-fun-video.html' title='Chow Fun Video'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-9150083430279551702</id><published>2019-02-14T23:20:00.000-08:00</published><updated>2019-02-14T23:20:19.568-08:00</updated><title type='text'>CHEF CULTURE</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s1600/ME+WITH+CLEAVER+IN+KITCHEN.JPG&quot; imageanchor=&quot;1&quot; style=&quot;clear: left; float: left; margin-bottom: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;480&quot; data-original-width=&quot;640&quot; height=&quot;240&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s320/ME+WITH+CLEAVER+IN+KITCHEN.JPG&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Let&#39;s take a look at the definition of a chef.&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;hw&quot; d:dhw=&quot;1&quot; role=&quot;text&quot; style=&quot;-webkit-hyphens: auto; font-family: -apple-system; font-size: 27.417600631713867px; line-height: 35.642879486083984px;&quot;&gt;&lt;span apple_mouseover_highlight=&quot;1&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;
&lt;span class=&quot;hw&quot; d:dhw=&quot;1&quot; role=&quot;text&quot; style=&quot;-webkit-hyphens: auto; font-family: -apple-system; font-size: 27.417600631713867px; line-height: 35.642879486083984px;&quot;&gt;&lt;span apple_mouseover_highlight=&quot;1&quot;&gt;chef&lt;/span&gt;&lt;span class=&quot;gp tg_hw&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;pr&quot; style=&quot;color: #666666; font-family: -apple-system; font-size: 19.353599548339844px; line-height: 25.159679412841797px; margin-left: 0.5em; vertical-align: 10%;&quot;&gt;&amp;nbsp;|&lt;span class=&quot;ph t_respell&quot; d:pr=&quot;US&quot; style=&quot;margin-left: 0.3em; margin-right: 0.3em;&quot;&gt;SHef&lt;/span&gt;|&amp;nbsp;&lt;/span&gt;&lt;br /&gt;
&lt;span class=&quot;sg&quot; style=&quot;display: block; margin-top: 0.4em;&quot;&gt;&lt;span class=&quot;se1&quot; style=&quot;display: block; margin-bottom: 2em; margin-top: 1em;&quot;&gt;&lt;span class=&quot;posg&quot; role=&quot;text&quot; style=&quot;font-family: -apple-system; font-size: 16.128000259399414px;&quot;&gt;&lt;span class=&quot;pos&quot; d:ps=&quot;1&quot; style=&quot;font-size: 19.353599548339844px; margin-right: 0.3em;&quot;&gt;&lt;span class=&quot;gp tg_pos&quot; style=&quot;margin-right: 0.3em;&quot;&gt;&lt;span apple_mouseover_highlight=&quot;1&quot;&gt;noun&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;gp tg_posg&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; font-family: -apple-system; font-size: 16.128000259399414px; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span class=&quot;df&quot; role=&quot;text&quot;&gt;a&amp;nbsp;&lt;span apple_mouseover_highlight=&quot;1&quot;&gt;professional&lt;/span&gt;&amp;nbsp;&lt;span apple_mouseover_highlight=&quot;1&quot;&gt;cook&lt;/span&gt;,&amp;nbsp;&lt;span apple_mouseover_highlight=&quot;1&quot;&gt;typically&lt;/span&gt;&amp;nbsp;the chief cook in a restaurant or hotel&lt;span class=&quot;gp tg_df&quot;&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; font-family: -apple-system; font-size: 16.128000259399414px; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span class=&quot;df&quot; role=&quot;text&quot;&gt;&lt;span class=&quot;gp tg_df&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span class=&quot;df&quot; role=&quot;text&quot;&gt;&lt;span class=&quot;gp tg_df&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;That&#39;s the definition out of my dictionary off of my MacBook Air. The definition is correct. Chef. The true chef puts in years of hard work to perfect his or her game in the professional kitchen. I mean years. I can never honestly call some kid straight out of C school a chef. Though some graduate and work for a restaurant, and immediately they are chefs, or because of social media are self proclaimed chefs. Not even close. It&#39;s like taking judo, joining a dojo, and you get a black belt real fast. When you are put to the test, you better show action, if not you&#39;ll be run out of town fast. Sushi chefs take years to perfect their craft. And that&#39;s just making the rice. So Johnny at Shopping Center Sushi that learned how to roll a Cali can&#39;t be a chef right then and there. He&#39;s just a twister.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span class=&quot;df&quot; role=&quot;text&quot;&gt;&lt;span class=&quot;gp tg_df&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span class=&quot;df&quot; role=&quot;text&quot;&gt;&lt;span class=&quot;gp tg_df&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Chefs that paid their dues are knowledgeable about their cuisine. Usually if an Italian chef stays the course and not go into other genres, he will no doubt be a master by the time he retires. Understand, you need to do the time to be called a chef. A chef, understands his methods, techniques, his suppliers, his kitchen setup, costs of everything, food, employees. He or she does the scheduling of all staff. A chef comes into the kitchen early, and usually is the last to leave. That&#39;s the true chef. I observe some of these young guys in their early 30&#39;s with tattoos that have that chef coat on, and some of them conduct themselves totally unprofessional. Sure they can sear a piece of ahi and drizzle some concoction over it, and make the plate pretty, but they haven&#39;t done the time yet. Thanks to social media, and shows like the Food Network, kids think being a chef is easy. Go to C school, get cerified, work for a well known restaurant under a well known rock star chef and they are perfect. They&#39;ll be featured in their local paper, and they&#39;ll get hundreds of likes from social media. Big deal? Well- yeah it is, but like I said, put in the time.&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;When you watch a professional retire, he or she will have proof they were bad ass. A doctor, attorney, carpenter, engineer, business owner. When these types retire, they will have a list of accomplishments several miles long. Kobe Bryant, 20 years in the NBA, 5 titles! Michael Jordan, 6 titles. Magic Johnson 5 titles. Jack Nicklaus and Tiger Woods in golf, accomplishments, championships. If you like them or not, in their particular field they are proven. Chefs? Hey put your time in first.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Respect comes from getting dirty with your team. Not just barking orders, &quot;Hey move it, cut those bags of onions!&quot; No, respect comes from the lowest person on staff when they see the chief of the kitchen get down and dirty, prepping, slicing, chopping to help out. Even lending a hand to the dishwasher. Leaders serve first. Chefs I worked with that did the dirty work, I&#39;d do anything for if asked, within professional reason of course. So if any young up and coming chef is reading this, you better lead by example. Yes you need to be firm, and strong if not your staff will run all over you. However, you can be firm, professional, and still a good person to your staff. And I know chefs got egos. I got chefs in my family. And working for them in the kitchen, it&#39;s all hard ball baby! If you can&#39;t stand getting yelled at, stay away from the kitchen and go park cars. I been yelled at by chefs, called names by chefs. But they are the way they are. After the shift, we usually share a few beers. I&#39;ve seen others wilt. But the chefs that yelled at me to move my ass, well they had every right to. Why? I can be a lazy ass haha. But like I said, those guys ran the trenches, they helped out. I worked for flakes as well. Guys that just sat in their office with the hot waitress chick. F him. No respect for those ball sacks!&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;A true chef understands his kitchen to a T. He is familiar with the electrical set up. He can even get that pipe wrench and fix a leaky pipe. A true chef is strong, not weak. If the chillers need to be moved for some new ones, he will gather his team to move it. They don&#39;t wait, they take control. True chefs don&#39;t hesitate, they move quickly. Their decison making process is swift. If they need to prepare a VIP dinner for 1,000 they will plan in advance. They understand all the variables. Where is this to be staged? Indoors or outside? How many are vegans, how man have allergies. For 1,000 people, what&#39;s the total cost going to be for the menu prepared? They have to be swift in math. Their minds are made for multi-tasking. If you can&#39;t deal with multiple items at any one time, forget being a chef. Go park cars buddy! And true chefs are never sloppy. They are impecable. A dirty towel sits on the prep table? Someone&#39;s ass is going to be chewed out. Rinse water not clear? Mr. Dishman will get an earful. Too much meat on that chicken carcass? Prepcook will get his! True chefs will never waste anything.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Chefs will work well with the owners of the restaurant. Or if he or she is the owner, they will work well with landlords, and local officials that put local rules or laws regarding the food and beverage industry into effect. Yeah they need to be people who can work with people.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Skills. A true chef understand how to do the butchering of meats. (Unless he or she is a vegan chef).. Even breaking down large fish like tunas, salmon and the like. I&#39;ve worked with so-called chefs that had no basic idea on how to take meat off of a whole chicken. Or filet a fish. I&#39;m serious. I&#39;m like, &quot;What fck school did you attened? You can&#39;t even figure out how to debone a fck chicken? Really?&quot; No respect for those so-called chefs.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;Here&#39;s the thing. Chefs in training, stick to one cuisine first and be totally masterful of that. If you are learning Japanese, spend years at it. Perfecting your craft. There&#39;s nothing wrong with working for many different restaurants. However, I have a chef friend that is good at many cuisines, but master at none. She&#39;s very mediocre at best. She jumps around from Mexican, to Italian, to India, to Chinese to Hawaiian foods. But she doesn&#39;t spend years perfecting any of those. She learns a little bit, and puts her own cute twist on everything. It&#39;s like if I was learning building maintenance. If I just watched a plumbler for a few days, and then the electrician for a few days, and the carpenter for a few days and said, &quot;Hey I got it.&quot; Then go out on trouble calls and completely do a half ass job at the apartment complex, I&#39;d be the laughing stock. Words of the wise, spend years perfecting your craft. If you want to be the best barbeque chef, spend time at that craft. If you want to be a Chinese chef, spend time at the wok. Master it. Become it. The problem today is these young kids don&#39;t want to put in the time. Just because you can make a decent pan sauce, does not make you bad ass folks.&amp;nbsp;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;True chefs at the end of their careers look it. I mean they do. Even if they workout, they look worn out. And that&#39;s because they paid their dues. So don&#39;t be fooled by those pretty chefs on television. Makeup artists you know, they make people look good. Chefs got bad backs, sore bodies, wornout knees. True chefs are really like athletes. So, for me, I&#39;ll see how a chef operates before I can really say, &quot;Yeah this chef is true to his craft, to his profession. He respects it in all aspects.&quot; And also, just because you wanted to learn about food and beverage and got your certificate, unless you&#39;ve put in your time. You are just a backyard cook or bartender with a certificate. If you aren&#39;t going pro with your goods, you&#39;re just a neighborhood foodie.&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span class=&quot;msDict t_core&quot; d:abs=&quot;1&quot; id=&quot;m_en_us1232387.001&quot; style=&quot;display: block; margin-left: 1.3em; margin-right: 1em; margin-top: 0.4em;&quot;&gt;&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/9150083430279551702/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/chef-culture.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/9150083430279551702'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/9150083430279551702'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/chef-culture.html' title='CHEF CULTURE'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-4038912988891168974</id><published>2019-02-14T18:04:00.000-08:00</published><updated>2019-02-14T18:04:07.171-08:00</updated><title type='text'>COOKING WITH BEER - EMERIL LIVE</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;In this post, I&#39;m going back in time. Most of you that know me, understand my dislike of the new age cooking or food shows. Too &lt;span style=&quot;background-color: #eeeeee;&quot;&gt;gimicky. Must be older age. Anyhow, one of my favorite shows was on the Food Network, and that was Emeril Live. &lt;/span&gt;&lt;span style=&quot;background-color: white;&quot;&gt;Emeril was an entertainer, he knew how to work a crowd. A lot of my true chef associates cannot stand him. I think, it could be... jelousy? Maybe eh? Well I for one loved his live show with his band playing. It was like David Letterman meets the Galloping Gourmet. On this classic episode, Emeril cooks with beer. If you like him or not, here is the You Tube video.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;color: #073763; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;Emeril Live&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #073763; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;Cooking with Beer&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: #073763; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;span style=&quot;background-color: white;&quot;&gt;&lt;b&gt;Food Network&lt;/b&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;a href=&quot;http://www.goldensteerlasvegas.com/&quot;&gt;&lt;b&gt;&lt;span style=&quot;font-size: large;&quot;&gt;www.goldensteerlasvegas.com&lt;/span&gt;&lt;/b&gt;&lt;/a&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/4038912988891168974/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/cooking-with-beer-emeril-live.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/4038912988891168974'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/4038912988891168974'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/cooking-with-beer-emeril-live.html' title='COOKING WITH BEER - EMERIL LIVE'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2275444682188983427.post-6264375028855131578</id><published>2019-02-14T17:53:00.000-08:00</published><updated>2019-02-14T17:53:18.057-08:00</updated><title type='text'>President Bill Clinton at McDonald&#39;s - SNL</title><content type='html'>&lt;div dir=&quot;ltr&quot; style=&quot;text-align: left;&quot; trbidi=&quot;on&quot;&gt;
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&lt;span style=&quot;font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;One thing that television shows always instilled was food. Every show on t.v. had something to do with food. Cop shows, two detectives eating a donut in their unmarked car. Alice from the Brady Bunch cooking for the kids in her blue uniform. Cheers, patrons drinking beer and eating bar food. So one of my favorite weekend shows Saturday Night Live did a spoof on President Clinton back in 1992, I had to post this. It was classic comedy. The late Phil Hartman portrayed the president to a T. Perfect. The writers did a great job using Mc Donald&#39;s as the foundation to this sketch. In the sketch, Hartman as Clinton goes for a jog with two secret service agents. One of the agents tells Clinton &quot;We only jogged three blocks.&quot; That&#39;s when the fun begins because it was said in a Mc Donalds that was busy with lots of people who knew who he was. Chris Farley who also died portrayed a hardware store owner, as he sat in a booth with his son. Clinton visits, and eats Farley&#39;s son&#39;s pickles that were left out of the kid&#39;s sandwich because the kid dislikes pickles. Watch this comedy sketch as laughter is also a part of living a healthy life. And since this is a food blog, well- Mc Donald&#39;s comes into the picture, in a humorous way.&lt;/span&gt;&lt;br /&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;Saturday Night Live 1992&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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&lt;span style=&quot;color: red; font-family: Times, Times New Roman, serif; font-size: large;&quot;&gt;&lt;b&gt;Phil Hartman as Bill Clinton in a Mc Donalds.&lt;/b&gt;&lt;/span&gt;&lt;/div&gt;
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</content><link rel='replies' type='application/atom+xml' href='http://chefsambrano.blogspot.com/feeds/6264375028855131578/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/president-bill-clinton-at-mcdonalds-snl.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/6264375028855131578'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2275444682188983427/posts/default/6264375028855131578'/><link rel='alternate' type='text/html' href='http://chefsambrano.blogspot.com/2019/02/president-bill-clinton-at-mcdonalds-snl.html' title='President Bill Clinton at McDonald&#39;s - SNL'/><author><name>Ron Sambrano</name><uri>http://www.blogger.com/profile/00842787345168690458</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNNRQfKQ5TsfRk4Cayy2fTXGgPJPn2AgxVWnQRPJQszsl4qtqqh5hsCou_nvALFPFNmt3SV6xQwfpxzk-kbX6d_6OcjwxZPBjXOvrbalLQheCFxiOfCgldhQHZ8f9uJY4M6JuTE4YlHk4/s72-c/ME+WITH+CLEAVER+IN+KITCHEN.JPG" height="72" width="72"/><thr:total>0</thr:total></entry></feed>