you know this

2012-12-22T05:20:00.003-08:00

Beware!watching too much TV can cause early death
More than two hours of TV viewing per day increased risk of type 2 diabetes and cardiovascular disease,and more

than three hours of daily

viewing increased risk of

premature death.
we should not only promote

increasing physical activity

levels but also reduce

sedentary

behaviors,especially

prolonged TV watching.
Most people around the world

divided their day largely

between work,sleep and watching

television,according to the

researchers.

2012-12-20T05:50:00.002-08:00

          All it takes to become a crorepati is your                                 salary

Managing money is really and truly not only about managing money.
No matter what people say,it is not impossible to become a crorepathi with your regular income if you plan and invest correctly.The three main aspects that can make it possible are:
Amount of your investments
Rate of return
Time horizon of your investment
What you need to do is to be a little disciplined with your savings and then invest your funds in the right instruments to get your big returns.If you can save at least 5000 rupees a month or 50000 rupees a year ,with right investments,you can become a crorepathi within 25 years.

Amount of your investments

Your returns will depends on how much you can save to invest and where you invest it.remember,in most instruments,the higher the investment s,the higher the returns.with the help of the following ,you will understand how even a small rise in your investment amount can drastically increase your returns.

                             Amount invested               Total investment      Amount after 25 years
                      per year with 12% of return

                               25,000                         7,50,000               73,53,000

                               75,000                        15,00,000             1,47,00,000

                             1,00,000                        30,00,000             2,94,00,000
Rate of return

The rate of return you get per year is what that determines how fast your money will grow.The higher the rate,the more money you will make after a stipulated time .Your targets should be to find an investment option that will give you the highest returns.However,with higher returns come risks,hence,you need to decide how much of a risk you are willing to take.returns on absolutely low risk investments will be much lower than risky instruments.
According to experts,asset allocation workd best to maximize returns and minimize risk .Distribute your investments in high risk investments such as stocks and commodities and low-risk investments such as bonds,gold and fixed deposits to get the best results .this way,even if one asset class suffers,the other will make up for the losses.

Time horizon of your investment

The longer your money is invested, the more it grows in value.Investing for a longer period means that your invested money will be reinvested which will add higher returns to your account.So if you start early,you will see your money grow significantly over time.

So start early and steadily to become a crorepathi

A soda a day ups risk of heart disease

2012-05-30T09:05:00.000-07:00

Tempting as it may be to have fizzy drinks every day due to the rising mercury levels,people who do are at a 20% higher risk of getting heart disease than those don't.

People who drink diet sodas every day have 6% high risk of bursting a blood cells.Children who consume 40-70 ml of soft drinks a day ,may put on 3-5 kilos weight every year.

Consuming one cola a day equals 8 spoons of sugar.

The carbohydrates or sugars only provide empty calories with out any nutrition ,merely adding to one's weight.Regular consumption lead to high cholesterol ,high blood pressure and diabetes.

So its the time to adopt a hard stance against soft drinks.

2010-12-23T07:12:00.000-08:00

hi my name is pavan kumar the basic idea behind writing this blog is "no educational institute in the world can not teach what ever the wisdom required to lead a happy, fulfilled life.
One can not say confidently, what ever things required to him/her to feel happy.
until and unless one should know one self.

only books can help you to come out of this situation.

reading books helps to know the the practical life.and no one in world better teach you than books.

here are the one of the good collection of books, which will gives you good clarity in each walk of your life.which will make you more confident and good human being.

our life is consists of different aspects, marriage is one of the aspect in our life.

why would an age-old institution require new treatment? Because, says Dr vijay nagaswami, it is a fact of modern life that people are floundering even harder in their pursuit of that holy grail of marriage: happiness.

In The 24*7 Marriage he points, with skill and humor, to some popularly posed questions-and their somewhat startling solutions-that couples must ideally address before they affix a date to their wedding invitations.or as soon as possible after.

Sample these :

Is there anything called a perfect marriage?

Who's is right one?

Which ids better:a love marriage or an arranged one?

A marriage grows enfeebled when the partners compromise their respective needs and settle for a sub-optimal relationship.

With marriage as with any other field if endeavor, the trick is 'smart work, not 'hard work'

'Get married' is never the right answer to 'what nest?'

A marriages is between two individuals and not two families.
Don't bend over backwards to be accepted by your parents-in-law.

In this witty and inspirational book, the first in a westland series addressing The New Indian Marriage, psychiatrist vijay nagaswami shows you the way to your own answers.