Fitness Tips

Soup that speeds up the metabolism and makes the skin more beautiful

2020-11-21T16:24:00.004+05:00

Soup that speeds up the metabolism and makes the skin more beautiful

An accelerated metabolism not only gives you more energy, but also helps you maintain your figure. Hot lemon water speeds up the digestion process, but also stimulataes the metabolism . At the same time, lemon is an extraordinary source of vitamin C , and your skin has something to gain from it, gaining a special glow.

Fennel , on the other hand, is a rich source of fiber, potassium, folic acid and vitamin B6, which means that it also speeds up the metabolism, but also helps to encourage the normal physiological process of eliminating toxins from the body.

Fennel has many other benefits for the health of our body, including: remedying anemia , improving indigestion, treating constipation, treating diarrhea, strengthening the immune system and regulating the menstrual cycle.

A soup based on lemon and fennel is ideal especially now, in the hot season, for metabolism, but also for the beauty of the skin. Easy to prepare, nutritious and without many calories, lemon and fennel soup should be tried!

To prepare this soup, you need the following ingredients:

2 tablespoons olive oil
1 chopped onion
1 clove of garlic
1 bulb of chopped fennel
2 liters of water
1 teaspoon salt
1 chopped red pepper
grated peel of a lemon
grated peel and orange juice
¼ finely chopped dill cane

Method of preparation

In a large pot, heat the olive oil, then cook in it the onion, garlic and fennel for 5-7 minutes, until the ingredients soften.

Then put the 2 liters of water, salt, pepper and increase the intensity of the fire from the stove. After the soup boils, let the heat simmer and simmer for an hour.

At the end, add dill, grated lemon and orange peel, but also orange juice, and serve hot soup.

What else can you do to speed up your metabolism?

Besides the ingredients in this soup, don't forget that in your diet it is good to find other foods that accelerate the burning of fats.

Certain foods can indeed speed up your metabolism. The faster it works, the more calories you burn and the easier it will be for you to maintain your current weight or get rid of unwanted fat from certain areas.

Whether you are struggling with weight, or you want to keep your body weight within normal limits, do not forget that your diet should not lack these allies that speed up your metabolism:

Foods rich in iron , zinc and selenium

These nutrients play different roles, but just as important in terms of the proper functioning of the body. They have one thing in common: they are also necessary for the proper functioning of the thyroid gland, which regulates metabolism. Studies show that a diet too low in iron, zinc or selenium can reduce the ability of the thyroid gland to produce enough hormones, and this can slow down the metabolism.

If you want to help your thyroid gland function optimally, include sources of zinc, selenium and iron in your diet, such as red meat, seafood, legumes, nuts and seeds.

Protein rich foods

Here are just a few examples: meat, fish, eggs, dairy products, legumes, nuts and seeds. These foods may be helpful because they speed up the metabolism for a few hours. How do I succeed? By the fact that your body needs to use more energy to digest them. This phenomenon is known as the thermal effect of food.

legumes

Examples of legumes are: lentils, peas, chickpeas, beans and hazelnuts. They are particularly high in protein compared to other foods. Studies show that a high protein content, such as legumes, causes the body to burn more calories to digest, compared to foods too low in protein.

In addition, legumes also contain a large amount of fiber , such as resistant starch and soluble fiber, which the body uses to feed the "good" bacteria that populate the gut. Instead, these good bacteria produce substances that help the body use stored fat as energy.

In one study * , people who adopted a diet rich in legumes over an 8-week period noticed beneficial changes in their metabolism and lost 1.5 times more pounds than those in the control group. So if you want to help your metabolism and burn more fat, talk to a nutritionist about how you can include more legumes in your daily diet.

10 healthy sources of carbohydrates to include in your diet

2020-11-04T23:31:00.005+05:00

10 healthy sources of carbohydrates to include in your diet

If you choose the right ones, carbohydrates can help you maintain your figure and can have several other benefits. Here are 10 rich sources of healthy carbohydrates that should not be missing from your diet!

Carbohydrates are macronutrients, as are proteins and fats. This means that the body can turn them into energy.

Here are 10 healthy sources of carbohydrates that should not be missing from your diet:

1. Quinoa

Included in the class of whole grains, quinoa contains a lot of protein, iron, but also fiber. Antioxidants found in quinoa seeds can combat oxidative stress, thus delaying the appearance of signs of aging.

A 170 gram serving of quinoa contains 109 grams of carbohydrates, which is over 30% of the recommended daily dose.

2. Oats

One of the healthiest whole grains, oats are 65% carbohydrates. A serving of 156 grams of oatmeal comes with 103 grams of carbohydrates. Because it contains a high concentration of beta-glucan, oats reduce cholesterol and can also stimulate the process of eliminating extra pounds.

3. Potato

In addition to the high content of potassium, but also vitamin C, the potato is also an important source of carbohydrates. Eat boiled or mixed with fresh vegetables, potatoes are beneficial and do not endanger your health or figure.

4. Sweet potato

Over 20% of the content of such a potato is made up of carbohydrates, either in the form of sugars or in the form of fiber or starch. Antioxidants, vitamin A, vitamin C, and potassium are also found in sweet potatoes.

5. Banana

Banana is a notable source of carbohydrates, but also this fruit contains vitamin C, potassium, or vitamin B6.

6. Orange

And orange is a rich source of carbohydrates, but also fiber. Regular consumption of oranges improves heart health and prevents kidney stones.

7. Chickpeas

A serving of 164 grams of chickpeas contains 45 grams of carbohydrates, ie up to 15% of the recommended daily dose. Another advantage of chickpeas is the high content of folic acid and manganese.

8. Walnuts

Both classic walnuts and almonds, cashews, or pecans contain significant amounts of carbohydrates. On average, 144 grams of nuts come with a carbohydrate intake of up to 32 grams.

9. Brown rice

An amount of 185 grams of brown rice contains over 145 grams of carbohydrates, ie almost half of the recommended daily dose. Brown rice is considered a valuable ally of the figure, being often consumed in diets.

10. Lentils

A rich source of protein, lentils also contain carbohydrates, but also folic acid and potassium. It is recommended to eat it in soups, salads or as a side dish for the main course.

Carbohydrate intake provides the body with the energy needed to carry out daily activities. Carbohydrates have gained a bad reputation, but it is important to note that the simple ones can affect the figure and can promote health problems. Simple sugars and refined carbohydrates are part of the category of simple carbohydrates, which are not recommended especially if you want to lose weight.

On the other hand, complex carbohydrates, ie slow-release carbohydrates/sugars, are even recommended in diets, as they are absorbed more slowly by the body, which means that they provide energy constantly throughout the day. Whole grains and legumes are part of this category of carbohydrates.

A healthy and balanced diet will help you maintain your figure, but also your health. Such a diet also contains carbohydrates.

What are carbohydrates and how do we choose good carbohydrates?

2020-10-29T10:12:00.004+05:00

What are carbohydrates and how do we choose good carbohydrates?

If we think of the human body as a machine, then carbohydrates (ie carbohydrates or sugar) in food are its favorite "fuel". Sugars are our body's main source of energy, which should normally provide over 50% of our daily calorie ration.

But, as with any type of fuel, quality is what matters most! The difference between good and bad carbs is actually, over time, the difference between a normal weight and obesity , the difference between health and disease. That is why it is important to know which sugars or carbohydrates are good and, especially, how we differentiate between good and bad.

Why we need carbs

Depending on their composition and impact on blood sugar, carbohydrates are classified as simple (simple sugars or refined carbohydrates) and complex carbohydrates. The two types of carbohydrates affect blood sugar levels (blood sugar) differently and also have a different impact on both the feeling of hunger (by the rapid or slow onset of insulin secretion in the pancreas) and the production and storage. energy in the body.
Complex carbohydrates (or slow-release carbohydrates or sugars) are good for the body because they have the great quality of being absorbed much more slowly than simple ones and provide the body with a constant energy throughout the day, preventing sudden increases in blood sugar and offers a long-lasting feeling of satiety. The main sources are legumes and whole grains.
Simple carbohydrates were once complex carbohydrates, beneficial to the body, but the "human hand" removed from them dietary fiber, vitamins and minerals and thus remained only simple carbohydrates or sugars, "bad", which our body absorbs quickly. and which are deposited very easily in the form of fat, cause sudden increases and decreases in blood sugar (blood sugar), thus negatively influencing the appetite (ie can increase the feeling of hunger).

The main sources are refined sugar (and everything in large quantities) and white flour - ie processed foods, pastries, confectionery, jams, jams, syrups, carbonated drinks, etc.
The glycemic index is nothing more than a way to differentiate between good and bad carbs, ie a way to classify foods according to their impact on blood sugar (ie blood sugar levels). It's a way to tell the difference between "bad" fuel, which burns fast, and "good" fuel, which burns slowly and provides constant energy. The lower the glycemic index, the slower it is converted into energy, and the lower the impact on blood sugar.

How to choose and consume good carbohydrates in the diet? General rules

1. Eat at least 6 servings of legumes, grains and fruits daily

That means eating at least 2 fruits and 4 servings of legumes or whole grains a day, but BEWARE! preferably no later than 18.00, if you have problems with your blood sugar, triglycerides, if you have fatty liver or weight problems. This is because if there are too many carbohydrates in the diet and they are consumed especially in the second part of the day, they inevitably lead to fattening and, subsequently, to metabolic problems. Limiting dietary carbohydrates to 50% of your daily calorie count is a first step toward balancing your diet, but this percentage may be even lower if you need to lose weight.
The highest number of carbohydrates should therefore be at breakfast, gradually decrease at lunch , and at dinner it is preferable to be reduced to the maximum. In the evening, ie after 18.00, especially if you need to lose weight, I advise you to eat mostly lean protein (lean meat, grilled fish, skim cheese) and as few carbohydrates as possible from low-carb vegetables such as tomatoes, cucumbers. , peppers, cabbage, eggplant, zucchini, mushrooms, green beans, peas or green vegetables.
If you have diabetes , ask your doctor before implementing these changes in your lifestyle! A diary in which you write down everything you eat a few days in a row can be very useful in the process of regulating blood sugar. Keep a food diary for at least 5 days and go to your doctor to discuss how you can adjust your diet without risk!

2. Eliminate simple carbohydrates from your diet as much as possible!

Products that contain large amounts of simple carbohydrates (white bread, sweets, pastries, crackers, pretzels, etc.) should be completely eliminated from any diet, not just the lean or diabetic diet.

3. Always read the label

Many products contain sugar or more bad carbohydrates than you think. Nutrition labels are an easy way to find out the source of the simple carbs you want to avoid. Find everything that ends in "-oza". The chemical name for sugar is sucrose or sucrose, but you should avoid all products that include fructose (corn syrup), dextrose and maltose. The higher the list of ingredients, the more "bad" and unrecommended the product.
Then look at the "total carbohydrates" expressed in grams on the food label. It can be broken down into "dietary fiber" and "sugars", which include natural sugars from fruit and milk, but also added sugars. A food that lists a form of sugar as the first ingredient has a high number of total sugars. Don't forget to always avoid the refreshment shelf! Juices often include all categories of "oze" in amazing quantities ...

4. Replace sugar with low-calorie sweeteners

Because sugar is the most dangerous source of simple carbohydrates (decreases the level of calcium and vitamins in the body, increases appetite, creates addiction, makes you fat), it is worth eliminating and replacing with healthier choices, such as agave syrup, brown rice or maple, raisins, molasses, date paste or honey. And for zero calories, opt for artificial sweeteners such as erythritol or stevia syrup.

Top 5 sources of good carbohydrates
1. Whole grain bread and cereal products

Replace all existing white flour products (pasta, white bread, sweet cereals) in your diet with their whole grains (whole wheat pasta, wholemeal bread, whole grains). You will thus benefit from all the fibers, vitamins and minerals hidden in the grain husk, which has been removed to obtain white bread and derived products.

2. Legumes

They are a special category of complex carbohydrates, being scientifically proven to protect the heart and arteries, lower cholesterol and prolong your life. Whether you opt for white, black or mottled beans, peas or colored lentils, you benefit from a lot of fiber, vitamins and minerals with high bioavailability, as well as the best quality protein. Consume at least a portion of legumes (100 g cooked) daily, either in the form of soup, spread or garnish for steaks.

3. Vegetables

They are the cornerstone of any healthy and balanced diet, the richest sources of antioxidants, but also of good fiber and carbohydrates, which give you sustainable energy. From green vegetables (cabbage, cauliflower, spinach, nettles, lettuce, parsley, etc.) and red (peppers, tomatoes, etc.) to yellow (carrot, pumpkin, etc.) purple (red cabbage, beets, eggplant), rainbow Vegetable should not be missing from your plate, as a guarantee of iron health.

4. Brown rice

As in the case of wheat from which white bread is made, white rice is a husked rice, ie deprived of the most important nutrients. Brown rice is brown rice, an excellent source of complex carbohydrates, although the cooking time is twice that of white rice. Along with a generous fresh salad or grilled mushrooms and squash, it can make an excellent, filling, healthy lunch that helps you lose weight, if you follow the correct rules of gastronomy.

5. Fresh fruits

They are a very healthy choice because they are packets of nutrients rich in fiber (which slows down the absorption of concentrated sugars), vitamins and minerals, directly responsible for the health and proper functioning of your body at all times. Don't forget that fresh fruit remains the healthiest choice for dessert, in any type of diet!

Carbohydrates are essential nutrients that give you energy and should represent at least half of the calories in your daily diet, but their quality matters for both your figure and your health. The best whole grains, legumes, fresh vegetables and fruits are the healthiest sources of energy. On top of that, by replacing simple carbohydrates with complex ones in your diet, you will be able to lose weight healthily, without starving yourself, or regaining your health!

Eating under stress: how to give up this hab

2020-10-24T16:27:00.002+05:00

Eating under stress: how to give up this habit

The link between stress and compulsive eating has been studied over time, especially in the context of the increased rate of obesity in recent decades. The level of stress has increased, globally, which has led to the weight gain of many people, so the connection exists and works on the basis of an already established mechanism.

What is stressful eating?

Also known as emotional eating, eating under stress translates into the act of eating hyper-palatable foods (i.e foods high in fat or sugar) in response to relived emotions. It most often occurs in the absence of hunger and is triggered by a hormone called cortisol, also called stress hormone. This hormone serves several functions of the body, including regulating blood sugar and metabolism. Short-term activation of stress in the body is beneficial and can even suppress appetite. The problem occurs when the stress becomes chronic, which leads to maintaining an increased level of cortisol in the body which, in turn, increases blood sugar levels and appetite. Once chronic, compulsive eating, under stress, leads to unbalance of the relationship with food.

What are the causes of emotional eating?

Boredom: we all have different definitions for boredom, but the one that is unanimously accepted is the lack of an activity or the lack of desire to take action because it seems useless or unpleasant. Boredom can lead to the search for an activity that gives us a feeling of well-being, and this is often the eating of a hyper-palatable food (something sweet and / or fatty). An ingrained habit: If you are used to eating fast food with your colleagues at lunch every day, this habit can be transferred to other meals, for example, for dinner. The good part is that habits are learned, not inherited, and can always be replaced with healthier ones.

Financial, work-related stress or social interactions: social interactions that are too frequent or too rare are associated with increased appetite. If your partner or roommates are used to eating larger amounts of food or simply unhealthy food, you will get used to it as well. Also, if you spend a lot of time alone, you will have the desire to feel better, and this feeling is easily obtained through a dessert or other hyper-palatable food. There is nothing wrong with rewarding yourself, from time to time, with something good, it is important that this action does not turn into a habit.

How do you know if your cravings are due to emotional stress?

There is a very simple test you can do when you feel like eating something. Ask yourself if you would eat an apple. If the answer is "yes", then you are really hungry and it is absolutely normal to eat. If the answer is "no", it means that the lust is not real.
Sometimes the feeling of hunger and compulsive eating are difficult to distinguish, so it is always important to think about whether the sensation you have comes from a habit, for example, eating a meal that is too heavy in the evening, or if it meets a requirement. normal body. Once you learn to consciously eat and engage in healthier habits, unwarranted cravings will begin to disappear.

Methods by which you can give up eating under stress

The first step is that, when you feel like something good, to linger a little on this sensation and try to analyze it: Did you have a bad day? Do you feel more stressed than usual? By practicing this exercise you can better control your cravings. Another essential element is the observance of the 3 meals a day, which will help you in regulating the cravings between meals and the uncontrolled appetite. Last but not least, there are activities that can replace the feeling of lust, such as the following:

A walk in the park

A cup of lukewarm tea

Reading or writing in a journal every day

A comedy

Spend time with your pet

Painting, drawing or coloring

Brushing your teeth or chewing gum

A glass of water (you are often thirsty and do not realize)

The dance

Relaxing practices such as yoga, meditation or stretching

A hot bath

The benefits of mustard consumption

2020-10-24T16:27:00.000+05:00

The benefits of mustard consumption

Yellow mustard is one of the most well-known and appreciated spices, used by a whole world, in many types of dishes. The plant is native to the Mediterranean region and is related to nutrient-rich vegetables, including broccoli, cauliflower and Brussels sprouts. Both the seeds and the leaves of the plant are edible, which makes mustard a very versatile food in the kitchen.

The popular sauce is made from white mustard seeds, called Brassiness Alba, vinegar, salt, lemon and, to taste, pepper or other aromatic spices. There are several varieties of mustard, obtained from other types of seeds of this plant, including brown (Brassiness juncture) or black (Brassiness niggard) mustard seeds.

Health benefits

Mustard is usually consumed in small quantities, which is why its health benefits are less well known. Indeed, in order to fully benefit from the nutrient and vitamin intake of mustard, it is recommended to consume it more often or more. To consume more mustard, you can look at it as a low-calorie alternative to mayonnaise. A teaspoon of classic mustard contains 0.2 g of fat, 0.2 g of protein, 0.3 g of carbohydrates, 0.2 g of fiber and only 3.1 k cal.

Mustard seeds are used in various natural remedies, and each type of seed has specific benefits. For example, some people use white mustard seeds in the treatment of a hoarse throat, for diuretic purposes, to prevent infections or to stimulate appetite.

Black mustard seeds are often used in the treatment of colds, to reduce joint and muscle pain and to alleviate the symptoms of arthritis. Some consumers use mustard seeds for brighter and healthier hair, along with healthier nails and skin. However, there is insufficient scientific evidence to support the cosmetic or medicinal benefits of mustard seeds.

A teaspoon of mustard contains only 3 calories, which come from the carbohydrate content, but because the number of calories is so low, these carbohydrates will not make a significant difference in your daily caloric intake, which will support a harmonious silhouette.

Dijon mustard may have a higher caloric intake, but not by much. So a teaspoon of Dijon mustard can have up to 10 calories. However, even with a teaspoon of mustard at a meal (provided that the mustard is eaten as often as possible), it has many health benefits, namely:

Antidepressant properties, due to the content of tryptophan, which is an essential amino acid for promoting well-being and relaxation.
Anti-inflammatory properties, due to the content of selenium and magnesium - magnesium also supports mental balance, calming states of agitation and / or anxiety. Selenium, along with magnesium, make a good team against asthma, bronchitis and pneumonia. For enhanced effects, a series of poultices with black mustard flour can be applied to the chest until symptoms subside.
It activates the metabolism (one teaspoon a day increases the metabolic rate by about 25%).
Stimulates digestion, due to the high content of vitamin B. People suffering from irritable bowel syndrome should be careful with frequent consumption of mustard.
Stimulates the immune system due to its anti fungal and antibacterial properties.

It is important to remember that mustard should never be kept in the freezer, and if you have a pantry or cold storage space without access to natural light, mustard, even unsealed, can be stored very well. Otherwise, it is good to keep in the refrigerator after unsealing.

Possible side effects

Mustard is generally considered a safe food, but care must be taken when using it for cosmetic purposes, as it can have a strong irritating effect. Thus, applying white or black mustard on the skin for long periods of time can lead to pustules and burns.

Mustard, as a food, can have allergenic potential, so people suffering from allergies should be careful with the consumption of mustard and derived products, such as mustard seed oil, seeds as such or mustard preparations. Symptoms of mustard allergy can be moderate to severe, such as itching, burning or swelling in the mouth. In more severe cases, breathing difficulties may be felt.

How to quickly overcome autumn asthenia: 3 nutrients anti-fatigue

2020-10-24T09:19:00.001+05:00

How to quickly overcome autumn asthenia: 3 nutrients anti-fatigue

The sadness present in the cold autumn days can be more than a passing mood, signaling the presence of asthenia. Complex carbohydrates, Omega-3 fatty acids and water are some of the elements that help you fight autumn asthenia.

As the days get shorter, the immune system seems to lose its strength, which makes us feel weak and sad. Insomnia or excessive sleep, depression, lack of concentration, fluctuations in appetite and desire to isolate are among the symptoms of asthenia. They usually begin to appear in the first months of autumn and can last until the last days of winter.

Everyone is likely to develop autumn asthenia, but this condition is common in people living in areas of the globe where winter days are very short, with little sun.

An unhealthy diet can be responsible for promoting autumn asthenia. The first steps we need to take, in terms of nutrition, are to learn how to make the right choices when it comes to food, to get information about the products we usually consume from reliable sources, to take into account the importance of nutrition in our lives and how much we can help our body by consuming the right products.

To prevent these conditions, specialists recommend that we consume large amounts of foods rich in vitamins, minerals, enzymes and nutritionists. In this way, we will enter the cold season with a fortified immune system, which will help us cope with cold and seasonal diseases.

What are, specifically, the main anti-fatigue nutrients?

1. Complex carbohydrates

In addition to providing a constant level of quality energy for several hours, good carbohydrates (i.e those with slow absorption or low hypoglycemic index) from whole grains, legumes, fresh vegetables and fruits help the body burn fat deposits more efficiently, without depleting the muscle store for energy.

The ideal diet and, in general, a balanced diet consists of 50-55% quality carbohydrates, 20-25% protein and 20-30% fat, preferably unsaturated, of vegetable origin. As they are digested, complex carbohydrates provide energy constantly, and the fibers they contain slow down the digestion process, so the energy provided is lasting.

2. Omega-3 fatty acids

In fatty fish (such as salmon, herring, mackerel, cod liver), nuts and rapeseed or olive oil, these essential fatty acids, as the name implies, play an important role in maintaining brain health and thus help us. to stay focused. Walnuts are among the best foods to overcome fatigue, but also hunger, thanks to their content rich in Omega-3, protein, minerals and vitamins. Walnuts that provide quality energy include almonds, Brazilian walnuts, cashews, hazelnuts, pecans, but also Romanian walnuts. Consume them unsalted and raw, because otherwise, through thermal preparation, they lose their nutrients.

3. The water

Fatigue is often a sign of chronic dehydration rather than nutrient deficiency.

Water is the environment in which all the body's metabolic processes take place normally, and even a slight dehydration can cause the feeling of fatigue. Also, water is the only vehicle that carries nutrients to the body's cells and removes metabolic waste and toxins released through digestive processes.

To assess the degree of hydration of the body, it is important to know that it would be ideal to urinate once every 2-3 hours during the day, and the urine to have a pale yellow color.

In addition to drinking 8-10 large glasses of water daily, we need to eat foods that contain over 80% water, such as soups, teas, but also juicy vegetables and fruits such as cucumbers, tomatoes, cabbage or melons.

How to prevent asthenia

Asthenia can be prevented by following a few simple steps:

Try to spend as much time outdoors as possible, even if it is cloudy. The effect of natural light is very important for our mental health. Also, nature walks help you get a more restful sleep.

Adopt a balanced diet that contains enough minerals and vitamins. Also consider a dietary supplement that gives you energy, such as those based on magnesium and vitamin B6.

Do at least 30 minutes of exercise every day or at least 5 days a week. No need to go to the gym, you can do sports at home (push-ups, push-ups, knee bends, etc. or pedaling on a stationary bike). Even if you can't do complicated exercises, an hour's walk in the park, three times a week, is extremely beneficial.

Keep in touch with relatives and your group of friends and don't give up on the activities you usually do together. Social life is important at any age to maintain a good moral tone and to counteract anxiety and depression.

Don't forget the time for you. Even if you have many obligations during the day and spend your time in the company of many people, make sure that at least 15 minutes a day you have time for yourself, in which to relax through an activity that you enjoy, regardless whether it's reading, meditation or a bubble bath.

It is good to know that, usually, the symptoms of autumn asthenia will disappear once our body has adapted to the change of seasons, ie in no more than 15 days. If the symptoms of asthenia are very intense, the doctor can advise you by phone or call you for a consultation to recommend the appropriate treatment. If symptoms persist for more than 15 days or are accompanied by more serious problems such as fever, weight loss or respiratory failure, seek medical advice as soon as possible.

High consumption of fruits and vegetables lowers the risk of diabetes

2020-10-20T16:32:00.001+05:00

The results of a recent study confirm official recommendations for the daily consumption of fruits and vegetables to prevent certain chronic diseases. Researchers have found that this healthy habit helps reduce the risk of type 2 diabetes.

Because they are rich in vitamins, minerals and fiber and because their beneficial effect on health has been demonstrated several times, fruits and vegetables should be consumed daily.

Many studies have highlighted their protective role in preventing diseases that occur especially in the second and third ages, such as cancer, cardiovascular disease, obesity, but also diabetes. This new scientific paper shows that even a modest increase in the consumption of these foods, as part of a healthy diet, could help prevent type 2 diabetes, a chronic disease in which sufferers have too much blood sugar (hyperglycemia).

Vegetables and fruits, allies of health

In this study published in the journal B.M.J, a team of European researchers looked at the association between the level of vitamin C and carotenoids (pigments found in colored fruits and vegetables) in the blood and the risk of developing type 2 diabetes: a measure of which results (vitamin C and carotenoid levels) are considered more reliable indicators of a person's consumption of fruits and vegetables than the use of food questionnaires.

To do this, the researchers looked at 9,754 adults in eight European countries who developed type 2 diabetes and a comparison group of 13,662 healthy adults. The results of the study showed that higher levels of vitamin C or carotenoids in the blood (or their combined levels) were associated with a lower risk of developing type 2 diabetes.

The researchers also tried to find out what daily portion of fruits and vegetables is needed to make a positive change in reducing the risk of diabetes. The scientists calculated that each increase of 66 grams of fruits and vegetables per day was associated with a 25% lower risk of developing type 2 diabetes.

The study's authors state that these results suggest that higher consumption of fruits and vegetables is associated with a lower incidence of type 2 diabetes, regardless of whether this increase in consumption is below or above the threshold of five fruits and vegetables per day. In terms of public health, they say, this means that if people eat even small amounts of fruits and vegetables, but do so daily, they can reduce their risk of diabetes.

Health authorities insist that diet plays an important role in the prevention and treatment of diabetes, as does daily physical activity and drug treatments. The beneficial effects of a balanced diet on blood sugar and general health are scientifically proven. Therefore, adopting and maintaining a balanced diet is a key benefit. Even if no food is strictly forbidden, some of them, especially products containing sugar, must be reduced due to their hyperglycemic effect, while vegetables must have priority at every meal of the day.

What to eat if you have diabetes

Talk to your doctor or a qualified dietitian - this is the advice of experts. These people can help you build a diet plan that does not bore you and that combines effectively with anti diabetic treatment. There are a number of eating styles that work well for diabetics, such as the Mediterranean diet (listed by experts, also in 2019, as the 1st place in the top of healthy eating styles), vegetarian diet and vegan diet.

The Mediterranean diet is low in red meat, sugar and saturated fats, but rich in vegetables and fruits, nuts and fish. Along with a balanced lifestyle, this diet offers a number of health benefits in addition to diabetes prevention and glucose regulation: weight loss, improved heart and brain health, cancer prevention.

People eat differently in Greece, Italy, France and Spain, all included in the Mediterranean area, so there is not just one Mediterranean diet, but many principles are shared. Harvard Public Health has developed a consumer-friendly Mediterranean diet pyramid that provides guidelines on how to fill a plate.

The focus is on simple dishes (salads based on vegetables and greens, vegetables cooked with olive oil), with most meals focused on fruits and vegetables, whole grains, legumes (beans, chickpeas, lentils), seeds (flax, sunflower etc.), nuts, almonds, hazelnuts, fish (tuna, herring, salmon, trout). Refined sugar and flour are rarely consumed, as are saturated fats. This type of diet encourages meals taken with friends or family, so that good mood is present.

Regardless of which eating style you focus on, it is important to include as many non-starchy vegetables in your daily meals and to avoid added sugar and refined cereals (white bread, pasta).

There is scientific evidence that lower carbohydrate intake has benefits for diabetics, but the amount that is right for you to keep your blood sugar within normal limits should be determined with your doctor (so as not to go to the other extreme, hypoglycemia).

To reduce the risk of diabetes complications, such as cardiovascular and kidney disease, it is advisable to replace, as much as possible, foods high in saturated fats such as butter and fatty beef with olive oil and fish.

And some dietary supplements can be useful in managing diabetes (to ensure the regulation of blood sugar and normalize glucose metabolism), such as nutraceuticals based on bitter cucumber, fenugreek, turmeric and cinnamon.

Autumn allergies and associated skin problems

2020-10-14T16:33:00.004+05:00

Autumn allergies and associated skin problems

Even if you enjoy the autumn season, your skin may have a problem with allergies during this time.

Autumn has come and you have started to face red skin, itching and irritation? There are several types of skin allergies, such as eczema (atomic dermatitis), urticaria and contact dermatitis. Although the change of season brings in our lives good mood factors such as pumpkin pie, picking apples and wearing colorful scarves, it can also bring allergies that no one wants.

Many people are convinced that allergies appear only in spring, but with the ragweed that is blown by the wind, with the mold that appears in areas with high humidity in homes and with mites present especially in the room where we sleep, it is not so easy to get rid of allergies and irritating rashes. However, you can follow some tips that will help you in trying to prevent and manage unpleasant autumn allergies.

First, understand your skin

When it comes to seasonal allergies, many people do not know that pollen or ragweed can cause skin irritation. This is not the most common allergy at this time of year, but many people will notice that they experience itching or redness on different areas of the skin.

Pollen can come in contact with different areas of exposed skin; due to this, excessive itching may occur and even a rash may develop on the skin. For some people, more complicated irritations may occur. Knowing how your skin reacts to various changes in air quality in the fall can help you be one step ahead of rashes.

Ideally, it would help you most not to expose yourself to allergens at all, but this is not always a viable option. Knowing your own skin and how it changes and reacts with the seasons is extremely useful, to enjoy as much time and health as possible.

The first step in managing the fall allergies that can affect your skin is to identify the symptoms. Reactions to these allergens may be mild compared to other times of the year, but that doesn't mean you should ignore them. You may begin to experience itchy skin, dryness, peeling, redness and even annoying pain. More severe reactions may include swelling, hives, severe rashes, severe itching and other rashes.

Second, try to prevent rashes

If your skin is affected by the change of seasons, you should not suffer in silence. There are a few things you can do that can help soothe and manage the rash. A few small changes in your lifestyle during the fall can make the difference between feeling bad about allergies and seeing your life normally.

Change and wash the clothes you walked outside with.

After spending time outside, whether you went and returned from work or spent several hours gardening, when you get home change your previously worn clothes and wash them. Regarding gardening, if you have a yard, rake the leaves and do not let them pile up.

Wash as soon as you enter the house.

After you return from the outside and put the clothes in the laundry basket, go to the shower, because water can help reduce the effect of allergic substances on the skin.

Disinfect surfaces.

Disinfecting surfaces can reduce contact with allergens, so if you know you have problems like this, wipe off dust daily and wash the floor with a mop. Also wash curtains and draperies regularly, as they can hold a lot of dust and dust mites. If you have central heating, clean the vents throughout the house before turning on the unit. Keep the mattress and pillows covered with dust covers (mites stay mostly in the bedroom) and regularly wash all bedding in hot water (60 ° C or more).

Keep the windows closed.

It is normal to ventilate the rooms in the morning and in the evening, but if you face allergies, it is good to avoid opening the windows for the rest of the day for long periods of time. If you keep the windows closed, this can help prevent pollen or ragweed from entering the house, which will otherwise find its way to your skin or bedding.

Use a dehumidifier or air conditioner.

You may have heard that humidifiers can help you breathe, but dehumidifiers can actually be better if you are sensitive to dust or mold. Mites and mold thrive in a humid environment, so using a dehumidifier that keeps the humidity level low in the home can help combat mold growth. The American Foundation for Asthma and Allergy recommends keeping the humidity level below 45% - 35%. You can also use the air conditioner to remove moisture from the air; make sure the filters are changed regularly.

Use aloe Vera gel.

Applying aloe Vera gel can help reduce inflammation and skin irritation in the affected areas.

Try a whipped milk.

When you face the sensitivity and dryness of the skin caused by allergies, you can use a reliant milk, based on Shea butter and nonacademic, which soothes the epidermis and restores the hydrophilic film of the skin.

Wearing long clothes.

If allergies irritate your skin, wear long pants and jackets when you leave the house, to prevent allergens from reaching the skin. Also, try not to dry the freshly washed clothes inside, so as not to increase the humidity in the house or, if this is not possible, it is good to leave a dehumidifier on at the same time.

Consider allergy medications.

Over-the-counter allergy medications can also be helpful, but it's healthier to go to a doctor who can recommend something right for you.

6 Essential Nutrients for the Health of Men over 50 years

2020-10-12T16:58:00.002+05:00

6 essential nutrients for the health of men over 50 years

After the age of 50, men's nutritional needs change. As they age, they need quality nutrients to ensure the proper functioning of the immune system, to help maintain vision and cognitive function.

1. Calcium

Older adults need more calcium than young people. The reason? Only then will they have strong and healthy bones. High-calcium foods include low-fat dairy products, such as milk and yogurt, but also fortified foods and beverages such as some cereals and 100% fruit juices. Green leafy vegetables and canned fish are also important sources of calcium.

2. Vitamin D

Vitamin D is essential for building and maintaining strong bones and for quick recovery after a workout. Moreover, the body needs this vitamin to absorb calcium. So it is recommended that both be taken in tandem to help prevent osteoporosis. Vitamin D helps the immune system to function properly. Most of us assimilate vitamin D through sun exposure. But the body is less able to turn the sun's rays into vitamin D as you get older. Specialists recommend at least 600 IU of vitamin D per day for adults over 50 years. Foods that provide vitamin D are: fatty fish, such as salmon, eggs. If you are taking a dietary supplement, make sure you choose one that contains vitamin D and calcium.

3. Proud

It is an essential mineral that has several important roles in the body, including contributing to the formation of red blood cells that carry oxygen in the body. Iron is found in foods such as red meat, vegetables and beans, eggs, whole grains, nuts and seeds, green leafy vegetables, dried fruits.

Experts say that older patients should not resort to iron supplements unless they have a known reason for iron deficiency, for example if they have undergone surgery or blood loss or if they are vegan.

Iron deficiency in patients over the age of 50 may also be the first sign of a condition, so this should be investigated. However, if the doctor deems it necessary, it is important for the patient to take nutritional supplements that contain iron. Vitamin C is also needed to stimulate iron absorption.

4. Vitamin C

High-dose vitamin C supplements have become a way to prevent colds. While it is true that vitamin C is an antioxidant that helps fight disease and infection and helps heal faster, eating fruits and vegetables should be enough to get the dose of vitamin C needed daily. Citrus fruits, strawberries and mangoes, as well as peppers and tomatoes are all good sources of vitamin C. On your doctor's recommendation, you can also take vitamin C supplements.

5. Vitamin B12

Helps form red blood cells and nerve cells. You get it naturally from foods of animal origin, such as meat, fish, eggs and dairy. Up to 30% of people over the age of 50 have atrophic gastritis, which makes it difficult for the body to absorb vitamin B12 from food. Antacids, some medications and obesity surgery can contribute to vitamin B12 deficiency. In this situation, dietary supplements that have vitamin B12 are a handy alternative.

6. Magnesium

Helps to form bones, maintains stable blood sugar and nervous system health. Magnesium is found in nuts, seeds and green leafy vegetables. But men over the age of 50 tend to consume a small amount of such foods. In addition, they are more likely to have long-term health problems or receive medication, both of which can affect the absorption of magnesium from food.

Other essential nutrients for men's health:

Zinc. Many seniors fail to absorb an optimal amount of this micro nutrient that influences the sense of smell and taste and fights infections and inflammation. Zinc also helps maintain vision. Oysters are by far the best source of zinc, but can also be obtained from beef, crab and fortified breakfast cereals, but also by supplementing the diet with a dietary supplement.

Selenium protects the body from infections, helps the thyroid to function properly and can help prevent diseases that occur as we age, such as dementia, some cancers and thyroid disease. One or two Brazil nuts a day should be enough to get the recommended daily dose of selenium. Another way you can get the recommended dose of selenium is to take nutritional supplements.

Fol ate. This natural form of vitamin B9 is found in green leafy vegetables, nuts, and helps grow cells and can protect against stroke and certain types of cancer.

7 drinks rich in antioxidants

2020-10-12T12:24:00.003+05:00

7 drinks rich in antioxidants

Antioxidants are compounds that play a key role in maintaining health, neutralizing harmful compounds known as free radicals. What healthy drinks are rich in antioxidants?

Attention to food is one of the most effective ways to increase the intake of antioxidants. While most people are familiar with foods rich in antioxidants, such as fruits and vegetables, finding healthy antioxidant drinks can be a little more difficult. The best antioxidant drinks are chosen based on criteria such as ingredients, antioxidant content, added sugar content and nutritional value.

Green tea and Matcha green tea

Derived from the leaves of the Camellia sinensis plant, green tea is one of the most popular antioxidant drinks. It is particularly rich in epigallocatechin gallate (EGCG), a compound that has been extensively studied for its antioxidant effects.

Green tea also provides several other antioxidants and polyphenols, including gallic acid, epicatechin and catechin. If you take commercially made tea, look for an unsweetened green tea, without dyes or other questionable ingredients. The safest way is to buy a box of quality green tea leaves and prepare a tea at home that you can drink in the morning, because it will also give you energy and strength to concentrate.

You can also opt for Matcha green tea. This is a type of tea obtained from the leaves of the tea plant, which are ground into a fine powder, added to hot water and mixed until a frothy texture is formed. Unlike regular green tea, Matcha is made using the entire leaf of the tea plant, which results in a higher concentration of antioxidants.

In test tube and animal studies, matcha extract has been shown to protect against liver damage and slow the growth of cancer cells. Moreover, a small study of 23 people found that regular consumption of matcha improved memory, attention and reaction time compared to a placebo.

Dandelion tea

Dandelion tea is a type of herbal tea produced by infusing the leaves and roots of the dandelion plant in hot water. This ingredient rich in antioxidants has been used in many forms of traditional medicine, due to its ability to reduce inflammation, lower cholesterol levels and prevent oxidative stress².

The coffee

Coffee is an excellent source of antioxidants to fight disease. In fact, some research shows that it can be one of the main sources of antioxidants in a regular diet, contributing even more antioxidants than fruits and vegetables. Coffee contains mainly antioxidants such as caffeic acid, chlorogenic acid, catechin, quercetin and rutin (rutoside). A massive analysis of 218 studies found that consuming 3-4 cups (720-960 ml) of coffee per day may be associated with a lower risk of heart disease, liver problems and certain types of cancer.

Beetroot juice

Beetroot is full of beneficial antioxidants and phenolic compounds, such as betalain, those plant pigments that give beets the vibrant hue we know. Due to its antioxidant content, beets have been associated with a long list of health benefits: it can help reduce inflammation, improve heart health and prevent the growth of cancer cells.

Pomegranate juice

Pomegranates are incredibly rich in antioxidants, research shows that the antioxidant potential of pomegranate juice can be even higher than red wine and green tea. Moreover, studies suggest that pomegranate juice can significantly reduce inflammation in the body, lower blood pressure and protect against the accumulation of atheroma plaque in the arteries.

Cucumber, parsley and dill juice

A green juice is also a good source of antioxidants. This healthy juice can be made from cucumber, parsley and dill, each of these greens having a unique set of antioxidants, micronutrients and health benefits. Cucumbers, for example, have a high water content and are often used to support healthy digestion, maintain hydration and protect against the complications of diabetes.

Parsley is an excellent source of vitamin K, along with antioxidants such as kaempferol and quercetin. Dill has also been studied for its medicinal properties and can help manage diabetes and heart disease. Although more studies on humans are needed to assess how these ingredients might influence health, adding a green juice to your regular diet does not hurt.

Acai juice

Originally from Central and South America, acai palm fruit is rich in antioxidants such as orientin, isoorientin and vanilla acid. According to a small study conducted on seven athletes, daily consumption of a juice that also contains acai berries increased levels of antioxidants in the blood and reduced cholesterol and muscle damage caused by exertion after 6 weeks. Although more research is needed in humans, studies in the test tube and in animals also suggest that natural acai juice can reduce oxidative stress, improve brain health and prevent bone loss.

Coconut water

Coconut water is an excellent source of micronutrients such as potassium, vitamin C and manganese and also contains a consistent dose of antioxidants in each serving. Although human research is lacking, several animal studies have found that coconut water may help protect liver health, as well as reduce oxidative stress and blood sugar.

Be careful, if you buy ready-made drinks, first carefully check the ingredients on the label and avoid products that contain added sugar, artificial flavors and additives. Also, ingredients such as cane juice, corn syrup, fructose, glucose or fruit nectar generally indicate that a drink contains added sugars.

What is the Sign and Symtoms of Heart attack

2020-10-07T16:43:00.010+05:00

Heart attack: signs that anticipate it

Heart attack or myocardial infarction, as it is correctly called in medical terms, is a medical emergency.

The term myocardial infarction defines necrosis or death of the heart muscle, due to the interruption of blood flow to an area of the heart muscle.

The heart muscle (myocardium) needs a constant supply of oxygen in order to function normally. Oxygen is supplied through the blood flowing through the coronary arteries, which irrigate the walls of the heart. In patients with coronary heart disease or ischemic heart disease, the coronary arteries narrow due to the presence of atheroma plaques (fat deposits on the walls of the coronary arteries), and the myocardium suffers due to insufficient oxygenation.

Annually, in Romania, over 15,000 people suffer a myocardial infarction. In Romania, only 40% of heart attack patients are treated in hospital in the first three hours after the onset of the heart attack, according to the Romanian Society of Cardiology.

How the heart attack occurs

Atheroma plaques are made up of fat, calcium, protein and inflammatory cells and vary in size. These atheroma plaques usually have a harder coating due to calcification, and a soft core. If the calcified coating of the plaque ruptures, bleeding occurs at this level, which attracts platelets here, the cells that try to stop the bleeding by forming a blood clot around them. If this blood clot completely clogs the artery, the heart muscle suffers from a lack of oxygen and a so-called heart attack occurs. More rarely, a heart attack occurs as a consequence of coronary vasospasm.

Symptoms that announce it

There are certain symptoms that are suggestive of myocardial infarction, especially if they occur in people with known ischemic heart disease or other cardiovascular conditions or risk factors for cardiovascular disease (hypertension, dyslipidemia, obesity, smokers, etc.). These symptoms are:

Feeling of chest discomfort, pressure, heaviness or pain in the chest or left arm. This sensation of pain may radiate to the back, jaw or arm.

Feeling of fullness, gastric discomfort, burning in the epigastrium, sweating, nausea, vomiting, dizziness, excessive weakness, anxiety, feeling of suffocation, palpitations with fast, regular or irregular rhythm. These symptoms last longer than 30 minutes and do not yield to the administration of a sublingual nitroglycerin tablet.

There are also situations when myocardial infarction does not manifest itself clinically. In this case, it is called a silent heart attack. It is felt relatively frequently by people with diabetes.

Infarct patients need emergency treatment

It increases the chances of survival. The faster the diagnosis is made, the faster it can be intervened. Ideally, this medical intervention should take place in the first two hours after the onset of the heart attack. Blood pressure in the case of a heart attack is variable, although in many cases there is a tendency to hypertension if cardiogenic shock does not develop.

Necessary investigations

In addition to the patient's examination, paraclinical tests are required for the diagnosis of myocardial infarction. These include electrocardiogram, cardiac ultrasound, blood tests (determination of cardiac enzymes, which grow in the blood after a heart attack), coronary angiography. The latter is an interventional method that can directly visualize the infarction site and the atheroma plaque responsible for the infarction. At the same time, coronary angiography allows the doctor to insert a stent at the site of occlusion, a stent that keeps the coronary artery open and allows the restoration of blood flow at this level.

How to treat Heart Attack

2020-10-07T16:40:00.004+05:00

Heart attack: how it is produced, how it is treated

You feel a chest discomfort that appears and disappears. The pain extends to the shoulders, arms, back, neck ... You can barely breathe, as if someone is squeezing your neck. Well, these are the symptoms of a heart attack.

Myocardial infarction, also called heart attack, occurs by blocking a coronary artery, which leads to damage to the heart muscle. Coronary arteries are the vessels that carry blood and oxygen to the heart. Blockage occurs when an atheroma plaque inside the coronary rupture and a thrombus (blood clot) forms, clogging the vessel. When blood flow is slowed or blocked, cardiac muscle tissue no longer receives enough oxygen. This tissue injury has a very important impact on the functioning of the heart.

Not everyone has the same symptoms

Heart attack never occurs suddenly. Generally, the body sends alarm signals about the onset of a myocardial infarction a few days, weeks or even a month before. Symptoms vary from person to person, and some do not occur at all. The first sign may be a slight discomfort or pain in the chest. The discomfort may persist for minutes or appear and disappear successively. Sometimes, pain during a heart attack can be felt in the form of indigestion or heartburn. Often, difficult or interrupted breathing may be the only symptom of a heart attack. Also, nausea, profuse sweating and loss of consciousness are other symptoms that are common in patients.

Stress, among the risk factors

Coronary heart disease is the leading cause of heart attack. It is a condition characterized by narrowing of the coronary arteries that supply oxygenated blood to the heart muscle. In most people, the disease begins in adolescence and develops over the years. Risk factors for coronary heart disease include smoking, diabetes, high cholesterol, high blood pressure, and a family history of heart disease. Intense exercise, emotional stress, lack of sleep, overeating are among the risk factors.

Seek medical attention

If a person shows signs of a heart attack, it is advisable to call the emergency number 112 immediately or go to the doctor. It is preferable to seek medical attention even if she is not convinced of the diagnosis. The sooner you intervene, the better your chances of survival.

Electrocardiogram for diagnosis

To determine whether or not a person has had a heart attack, the doctor will measure their heart rate, blood pressure and listen to their heart, to see if there are any irregularities in their heartbeat. An electrocardiogram (EKG) may also be performed to measure the electrical activity of the patient's heart.

It is treated with drugs

Treatment is not the same for all patients with myocardial infarction. Depending on the severity of the condition in which he was brought to the hospital, the sufferer may be treated with medication or undergo surgery. Proper administration of medications can play an important role in preventing a new heart attack. After a myocardial infarction, visits to the doctor must be observed.

Good to know!

People who smoke are more exposed to a heart attack. Thus, smoking leads to both thickening of the arteries and an increase in blood pressure

How to treat Covid 19

2020-09-27T11:53:00.002+05:00

Coronavirus: Questions that concern us intensely these days

We will try to answer some of the questions we face in the context of the current pandemic. Some scientists don't even have very clear answers.

Why these questions?

Some questions were asked to us on Facebook or Twitter.

In addition, we focused on the frequently asked questions people search for in search engines, such as Google, about the SARS-CoV-2 virus or the disease it triggers: Covid-19.

Where does SARS-CoV-2 come from?

What is certain, however, is that in the case of the new SARS-CoV-2 virus we are dealing with a zoonosis, in other words, that it comes from an animal source.

The researchers found this in a study published in the journal Nature.

Contrary to conspiracy theories, experts rule out the idea that the new virus is an artificial product created in the laboratory.

In all likelihood, SARS-CoV-2 was first transmitted from an animal to a human in a market in Wuhan, a city located in the Chinese province of Hubei.

Can I die of COVID-19?

A question that is difficult to answer with "yes" or "no". It is just as difficult to predict death from the flu or a car accident.

We can only talk about probabilities. But even this is difficult in the case of the coronavirus pandemic. We can only start from statistics.

Adam Kucharski, a mathematician and epidemiologist at the London School of Hygiene and Tropical Medicine, speaks of a mortality rate between 0.5 and 2%.

Therefore, out of 100 coronavirus-infected patients, one or two lose their life on average.

A common cause of death is sepsis, an aggressive reaction of the human immune system.

How long does the coronavirus last in the air and on various surfaces?

Coronaviruses cause respiratory problems. They are transmitted mainly through the air, where they arrive from people infected with SARS-CoV-2, who cough or sneeze.

If these infectious secretions get into the hand, then contamination can occur in this way as well. In other words, by touching objects or shaking hands with another person.

According to the Federal Office for Risk Assessment (BfR), initial laboratory tests show that the new SARS-CoV-2 coronavirus can withstand remaining contagious in the event of "severe contamination" for up to three hours in the air, up to four hours copper, up to 24 hours on cardboard surfaces and up to two or three days on steel or plastic surfaces.

However, we must not lose sight of the fact that the study was conducted in the laboratory and it is not absolutely certain whether in everyday life viruses resist in the same proportion on different surfaces.

How can I best protect myself?

By coughing or sneezing in the wrist, washing our hands often and rigorously, and keeping our proper distance from others, we can protect ourselves from infection with the new coronavirus.

At the same time, we interrupt the chain of spread of the coronavirus, slowing its spread.

As the virus spreads exponentially, measures taken by the authorities are needed to prevent the complete collapse of health systems.

The president of the Robert Koch Institute, Lothar Wieler, calls for strict adherence to prevention measures.

Otherwise, he estimated that in two to three months, the number of people infected with SARS-CoV-2 could reach 10 million in Germany.

Why don't we have a vaccine yet?

According to the Pharmaceutical Industry Association (vfa), at least 47 vaccines against Covid-19 are being worked on. One of the most ambitious projects is the one carried out by the German company CureVac.

It usually takes years to complete an effective vaccine. This process is rapidly accelerating in the current pandemic. The German Infection Research Center (DZIF) is also urgently looking for solutions.

Its scientists are using existing evidence to develop a vaccine against the new coronavirus. Although the project is being worked on very intensively, the vaccine is not yet available on the market this year.

Especially clinical trials, without which the vaccine cannot be admitted to the market, take a long time.

In parallel with efforts to develop an effective vaccine, the researchers hope to succeed in giving patients the possibility of "passive immunization" with the help of antibodies extracted from the blood plasma of convalescents. Specifically, people infected with SARS-CoV-2 who coped with the disease, developing the necessary antibodies.

Unlike a vaccine, the coronavirus-infected organism does not have to produce these antibodies itself. The disadvantage of this procedure is that the immunization usually lasts only a few weeks or months.

Is ibuprofen harmful or not in the case of a coronavirus infection?

In this regard, there has been a real hysteria lately.

Three researchers have hypothesized that some drugs, such as ACE inhibitors or sartans, used to lower blood pressure, thiazolidinediones indicated for the treatment of diabetes or the painkiller ibuprofen may worsen the condition of patients with Covid-19. There are theories, however, so far unconfirmed.

What was initially described as "fake news" was then officially cautiously formulated by the WHO.

TheWorld Health Organization warns patients infected with coronavirus not to use ibuprofen safely, but to take, for example, a paracetamol.

Meanwhile, the WHO has distanced itself from this position, saying it no longer warns against ibuprofen.

Can the baby's coronavirus be transmitted during pregnancy?

According to the data we have so far, children are not among the endangered people. This means that in children infected with coronavirus, the disease usually has a mild form, evolving without complications.

There have been a few unique cases when the virus was detected in newborns. It is unclear whether the virus was transmitted to the baby before, during or after birth.

According to the World Health Organization (WHO) coronavirus does not pose an increased risk to pregnant women.

However, pregnant women should take more rigorous prevention melasures, as the data we have so far are not very solid.

How to Treat High blood Pressure

2020-09-26T16:57:00.003+05:00

High blood pressure - the importance of treating this condition

High blood pressure (HBP) is a "silent disease" with no specific symptoms, only sudden and significant increases in blood pressure (hypertensive jumps) can be manifested by headaches, dizziness, ringing in the ears (tinnitus) or visual disturbances - "flying flies "(phosphenes), nausea, general malaise. Many people have been hypertensive for many years without knowing it if they do not check their blood pressure periodically.

The importance of diagnosing and treating hypertension lies in the major complications that occur in this disease, affecting the heart (ischemic heart disease - myocardial infarction, arrhythmia's, heart failure), cerebral vessels (strokes), kidneys (nephroangiosclerosis with chronic renal failure).

The purpose of treating high blood pressure is:

Lowering blood pressure values to a maximum safety level (below 130/85 mmHg)

Keeping the voltage under constant control

Prevention or reduction of complications

Increasing the quality of life and prolonging it

The HOT study on the optimal treatment of hypertension, performed on a representative sample of treated patients, revealed that the optimal value of blood pressure to be achieved in order to reduce the rate of major cardiovascular events is below 135/83 mmHg, and in diabetics below 120/80 mmHg.

High blood pressure (HBP) - components of treatment

I. Non-pharmacological measures that involve lifestyle changes as follows:

Changing eating habits

Quitting smoking

Body weight reduction

Regular exercise

Relaxation techniques to reduce stress

Recommended dietary measures:

Reduction of salt in the diet to a maximum of 6 gr./day (i.e 2.5 gr. sodium), practically being achieved by the following rules:
Do not add salt to food cooking (watch out for De like at products that contain a lot of salt!)

Do not put salt on the table while eating

Avoid foods high in salt (sodium - watch out for preservatives)

Avoid dehydration: drink enough fluids, about 2 liters / day

Reducing alcohol consumption below 30 g ethanol / day (equivalent to 500 ml beer, 250 ml wine, 60 ml strength), but not daily, has a beneficial effect on blood pressure and the progression of atherosclerosis. Complete abstinence is less beneficial, and alcohol abuse leads to marked increase in the development of atherosclerosis

II. Pharmacological measures

There are currently many drugs indicated in the treatment of hypertension, but the choice of treatment is the responsibility of the specialist. It should be mentioned that it is preferable to combine several drugs in small doses instead of mono therapy, after a well-established schedule, for an optimal and constant control of blood pressure values.

Periodic medical check-ups are necessary to verify the effectiveness of the treatment and, eventually, its adaptation as doses or therapeutic combinations.

And one last piece of advice for people with high blood pressure, who are being treated: when you go to the doctor, take your medication according to the established schedule, do not omit the treatment on the grounds that you have tests or go for a check-up; otherwise your blood pressure will be higher and any change in your treatment schedule may be harmful.

How to Control Blood Pressure

2020-09-25T23:48:00.002+05:00

How to Lower Your Blood Pressure Without Drugs

Most people diagnosed with hypertension need to remain under the blood pressure that is called"130/80 millimeter Hg", but most healthcare providers may tell you your goal hypertension level.

Work closely with your physician. Your doctor will assist you in developing a program to control your high blood pressure safely and effectively. Produce some lifestyle changes first. Make some simple modifications to your diet.

Avoid alcohol and other chemicals that can cause health problems, as well as certain medicines. Make certain that you are working out on a regular basis.

If you suspect that you might have hypertension, it is ideal to acquire an initial exam.

The doctor might want to perform a physical exam or purchase one of many blood tests available.

The results will determine whether you have hypertension. Your blood work may even reveal if you have kidney disease.

If you take any medication that increases your blood pressure, such as beta-blockers or antihypertensives, talk with your physician.

It's not uncommon for people taking medication to have high blood pressures which are much higher than the normal.

To be able to control hypertension of course, you have to live a healthy lifestyle. This means having plenty of plain water, not smoking, and exercising regularly.

The foods that you consume have to be fresh and natural. You should avoid foods that are high in saturated fat, sugar, salt, and cholesterol.

You should also avoid foods which are high in sodium. A whole lot of processed foods have too much sodium.

Moreover, dairy products such as cheese and milk have a lot of sodium. You should drink lots of water, which will help flush out the body.

Some experts say you should also limit the amount of red meat that you consume.

If you would like to reduce your blood pressure of course, you should attempt to reduce or eliminate your consumption of coffee and alcohol, as well as tea.

Foods that you should think about eliminating from the diet include red meat, white flour, chocolate, high-fat cheese, white rice, potatoes, and canned vegetables.

If you don't drink anything which contains caffeine, it might be best to keep yourself hydrated by drinking eight glasses of water each day.

If you're already suffering from hypertension, you have to be especially careful about the way you manage your high blood.

If you are taking medications, your doctor may want you to make some lifestyle changes too.

Besides altering your eating habits and exercising, your physician may also recommend you take some medications to help treat your high blood pressure.

Many people discover that they need to take a calcium-channel blocker or an antihypertensive agent in case their blood pressure was rising.

Remember that having high blood pressure is not a serious medical condition. It doesn't have to be an issue.

There are many strategies to control it, and most people don't suffer from serious health conditions.

If your blood pressure is high, it's very important to learn how to control it and live a healthier life.

It's not required to suffer from heart disease or kidney disease.

By simply changing your lifestyle and your daily diet, you can readily get relief from high blood pressure and lower your risk for stroke, kidney failure, or heart attacks.

Learn how to live a healthy lifestyle by finding a good treatment for your high blood pressure today.

Your health care provider can help you discover exactly what the reason for your high blood pressure is.

They can also suggest some options for controlling your blood pressure.

Your doctor's office will have a variety of unique strategies to handle your high blood pressure without medication.

If your physician decides that you suffer from chronic high blood pressure, they might suggest a more aggressive treatment plan with medications, a special diet, and exercise.

In case you have diabetes, then you will be able to control your high blood pressure using a number of different ways.

Some diabetes patients use insulin and other medications to reduce their blood sugar levels. Other people are able to get a special diet that helps them regulate their glucose levels and reduce their blood pressure.

Additionally, there are a number of natural alternatives which may be seen in your kitchen or toilet which you can easily add to your diet to help control your blood pressure.

Learning how to naturally decrease your blood pressure can enhance your wellbeing.

How to Control Cholesterol at Home

2020-09-25T23:37:00.003+05:00

Diet that controls cholesterol levels

Cholesterol is a substance in the lipid group, produced in a proportion of 75-80% in the body. The rest comes from food, ie animal fat. What to eat if we have high cholesterol.

Specialists do not tire of drawing our attention to the fact that a high level of cholesterol in the blood means more deposits on the walls of the arteries, which thus thicken, turning into rigid tubes.

Blood circulation is impeded which means less nutrients reach the vital organs. Dr. Mihaela Posea, specialist in diabetes, nutrition, metabolic diseases, at the Smart Nutrition Clinic, doctor of medicine, explains how many types of cholesterol it is and how it acts in the body.

At the same time, about how we can control cholesterol levels through a healthy diet.

Increased cholesterol is becoming an increasingly common problem, with high risks to our health.

What are the risks we are exposed to if we do not consider the effects of diet on cholesterol levels?

Elevated blood cholesterol levels have been associated with cardiovascular disease.

Myocardial infarction and stroke are two of the most common causes of cardiovascular disease.

Cholesterol can only be found in foods of animal, not vegetable, origin.

What is the difference between good and bad cholesterol?

Cholesterol is a substance that is found in all cells of the body and we need it to make sex hormones (estrogen, androgen, progesterone), corticosteroid hormones, but also vitamin D.

LDL is the main cholesterol-carrying lipoprotein, and its plasma levels are associated with cardiovascular risk, being called "bad cholesterol".

On the other hand, HDL transports cholesterol from peripheral tissues to the liver, where it is excreted, hence it is known as "good cholesterol".

What type of food should we include in our diet to avoid raising bad cholesterol? But to maintain good cholesterol?

We obtain an increase in the level of LDL cholesterol by consuming products with saturated fatty acids.

Some examples of foods that contain these saturated fatty acids are: red meat, poultry skin, whole milk, fried foods, margarine, lard, butter, pastries / confectionery, processed foods such as sausages.

There are also foods that contain cholesterol-like substances, which compete with it for absorption - they are called phytosterols.

They are compounds found in plants - sesame oil or seeds, sunflower, almonds, olives.

To increase the level of HDL cholesterol it is good to quit smoking, to do physical activity, to consume less foods with trans fatty acids - which we can find in margarines, in some pastries - biscuits, cakes, in fried foods.

Also to influence the level of HDL cholesterol, it is recommended to eat foods with unsaturated fatty acids - such as vegetable oils.

In terms of carbohydrate foods - it is preferable to choose those rich in fiber - cereals / bread / rice / whole wheat pasta, fruits and vegetables.

Can high cholesterol drop if we change our diet? What type of diet should we approach to minimize high cholesterol?

In order to reduce the level of total cholesterol and LDL cholesterol, we need to make lifestyle changes: reduce the consumption of saturated or trans fatty acids, have a diet rich in fiber and phytosterols, lose weight. - those people who are overweight or obese - and do physical activity.

How to Control Diabetes at Home

2020-09-25T23:12:00.002+05:00

How to Control Diabetes at Home

Lots of individuals suffer from diabetes, but it doesn't have to be that way. You don't have to live with constant discomfort, pain, and frustration.

There are ways to control your diabetes in the home without having to rely on insulin or taking medicine. The key to controlling type 2 diabetes not discovered in a prescription pill is in your hands.

In many instances, the easiest way to control type 2 diabetes at home is through practicing good health habits on a daily basis.

Diabetes has been around for centuries. Early medical researchers thought it was caused by poor eating and drinking customs.

Though this might be true sometimes, it doesn't hold true for everybody. People who are overweight or obese do not necessarily become affected by diabetes.

Who are effected with Diabetes ?

Diabetes can affect all adults and children at one time. If your physician suspects that you may have the disease, they will generally track your blood glucose levels throughout the day.

They may order an overnight test if you cannot keep up with your routine.

For people that are wondering how to control diabetes at home, it's actually very simple. It requires a little bit of practice to get down it, but it is well worthwhile.

Should you start to see some improvements in your health, then you can increase your success rate even further.

When you're first diagnosed with diabetes, you should be careful to avoid drinking lots of fluids.

This includes sodas, tea, coffee, and alcohol. These drinks contain glucose, and consequently, the blood glucose levels may get extremely elevated very quickly.

In order to maintain your blood sugar levels steady, it's very important to drink plenty of water.

The more water which you drink, the better. Your body does not need all that extra sugar. Drinking water is not only good for you, but also can help you feel better and look better.

Another aspect of how to control diabetes at home involves exercise.

Exercise helps to reduce your chance of developing complications from diabetes, such as heart disease and kidney failure.

In fact, many doctors encourage their patients to take part in some form of exercise every day. Even walking can help you feel better and look better overall.

If you're unsure of what kind of exercise you should do, it helps to talk to your doctor or diabetes support team.

They may provide you some good ideas about the form of exercise that's right for you. As you practice good diabetes control, you'll observe that you have a healthier, more active life all around.

How to Improve Kidney Health

2020-09-24T07:36:00.002+05:00

How To Improve Kidney Health

If you are suffering from renal disease, then your physician will most likely recommend that you take a course of medicine to help with the damage brought on by kidney failure. If you're not sure how to start taking these medications, there are items that you could do so as to stop or minimize the side effects which can come together with them. You might be surprised to find out that some of these side effects are really very common.

It's not unusual to develop kidney disease as a result of the drugs that you're taking. This is because there are drugs in the health care community which may lead to damage to the kidneys. Some of these drugs are prescribed for the treatment of certain diseases, but in addition, there are others that may be bought over the counter in stores. As a result, the kidneys are vulnerable to drugs and toxins for extended periods of time. The result of this exposure may cause a build up in toxins and creatinine, which may result in difficulties for the kidneys.

While it's likely to take steps to boost kidney health simply by utilizing a nutritious diet, it's also likely to understand how to improve kidney health through the use of various drugs that you can purchase over the countertops. Some of these drugs can offer kidney protection while other medications may increase the total amount of creatinine in the urine. Some individuals have more of a reaction to these drugs, and they will experience a whole lot more side effects than many others.

You should also know how to boost kidney health by increasing the quantity of fluid that you drink each day. This can help to reduce the amount of damage being done to the kidneys and also to your blood. It's also possible to take a diuretic tablet to help flush out the kidneys of impurities.

Besides knowing how to boost kidney health through the use of drugs, it's also important to avoid chemicals that could hurt your kidneys. A number of these contain acetaminophen, which can damage your kidneys and blood vessels.

In order to learn how to boost kidney health, it's important that you know how to avoid things that will damage it in the first location. By eating a wholesome diet, drinking a lot of water and avoiding prescription drugs that could damage your kidneys, it's possible to safeguard and restore your kidneys to their former health.

Kidney disease isn't something that's easy to live with, but with the proper care and therapy, it can be manageable. If you think that you may be suffering from kidney disease, speak to your doctor about the various ways you can improve kidney health.

If you want to understand how to improve kidney health, then it's important to talk to your doctor and make an appointment. It's also very important to keep track of your symptoms so that you know when something is wrong and what to seek treatment for.

Kidney disease isn't a pleasant condition, but it does not need to be a painful one. By figuring out how to improve kidney health, you can help keep the problem from getting out of control and contributing to more significant problems.

Kidney stones can lead to pain when urinating, and they're an even worse problem if they cause blockages from the ureter. If you are experiencing kidney disease, there are numerous medications that can be taken to help you prevent it from worsening, and also to avoid the stones from forming.

Finding out how to boost kidney health includes preventing kidney infections, which can frequently lead to further complications. Pain from the lower body areas, and anemia.

If your kidneys become infected, you want to deal with it as soon as you can to avoid any complications such as an infection spreading to other parts of your body. There are many distinct medications that may be taken, so you need to discuss this with your physician to see which ones are most suitable for you.

Benefits of Exercise

2020-09-23T23:40:00.002+05:00

Benefits of Exercise

There are many advantages to exercise. However, if you're seeking the most effective ones, then read this report.

The first and most obvious benefit of exercising is it will make you feel great. Whether it's in your body or your mind, fantastic feeling will make you need to do it longer. The best way to experience the good feeling is simply by getting out there and doing something. Thus, as an added bonus to each of the benefits, there are additional advantages too.

Exercising regularly can improve how you sleep. A good deal of folks who get too little sleep complain of headaches, fatigue and insomnia. If you do not get enough sleep, you are not likely to feel as refreshing as you should. You need adequate sleep to keep you healthy and to prevent disorders.

Exercise also can help to build muscle. This is particularly true when you are a beginner. Even if you believe you have loads of muscle, just doing some exercise everyday can keep it from becoming flabby. Only walking every day can keep your muscles strong. If you're trying to tone and make your muscles more defined, then exercising will help you achieve that objective.

Exercise also improves your mood. If you're feeling stressed, tired or depressed then there's a fantastic chance that you aren't exercising regularly. When you're in such a state, your body has to be exercised so it can feel better. If you're always on the go, then the advantages of exercise become evident.

A longer and healthier life also includes a long-term benefit. Regular exercise is a great way to burn off the calories you take in every day. Your body requires these calories to function properly and provide you energy. Not only will your body work better but you will live longer. In addition, it may even make you appear younger and fitter.

Besides all the benefits listed above, exercise also helps to develop a healthful weight reduction routine. A lot of people spend hours each day in front of the TV and computer. When these activities offer entertainment, they are not actually assisting you to lose weight. When you workout regularly, you're getting into improved overall fitness and a healthy weight reduction routine. This usually means that it's easier to continue with your exercise once you've reached your objective.

All in all, the long-term health benefit of exercise would be well worth all the effort. So, whether you're a novice or a professional athlete, consider the following benefits to exercise when planning your fitness routine.

Healthy skin and body

It is important to keep the health of the skin and body. Regular exercise keeps your skin looking younger and smoother. If you get a normal exercise program, you will notice an improvement in your complexion and the texture of your skin.

Improved Overall Mental Clarity

Many people find that exercise keeps them focused and less nervous and stressed. It reduces the amount of time it requires them to think clearly and reduce the amount of time it takes them to unwind. All of these are beneficial aspects of good psychological health.

Reduced Risk of Diseases

Various studies have shown that exercise not only keeps you healthy but it can also lessen the chances of developing heart disease, cancer, diabetes, and other illnesses. If you are suffering from these ailments, exercise may greatly help. As you exercise, your body produces endorphins which are the body's own anti-depressants.

Reduced Blood Pressure

If you are someone who tends to get a little high from time to time, then doing exercises on a regular basis can help you decrease your blood pressure. There are a range of various ways that routine exercise can help you lower your blood pressure. Exercise lowers your heart rate and reduces the stress that can cause you to experience these signs.

Exercise can keep you feeling good all throughout your lifetime. Only a few minutes each day of exercise each and every day will do wonders for your health and well-being. Not only are you able to enjoy a healthy, active way of life but you could also enjoy the many positive advantages of a healthier, less stressful life.