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Download Far Cry 3 The Lost Expeditions Edition PC

2012-12-20T16:24:00.001-08:00

Download Far Cry 3 The Lost Expeditions Edition PC Game
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Processor: Intel Core®2 Duo E6700 @ 2.6 GHz
Memory: 2 GB RAM
Graphics: 512 MB Video RAM, DirectX9c Shader Model 3.0
DirectX®: 9.0c
Hard Drive: 15 GB HD space
Sound: DirectX Compatible

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The End of the World Survival Guide: Staying Alive During an Alien Invasion

2012-12-19T17:43:00.003-08:00

+Sabrina Cyrus Will the predicted apocalyptic date—December 21st, 2012—really be the end of the world? In this ongoing five-part series, we examine what would happen if zombies, nuclear weapons, cyber wars, earthquakes, or aliensactually destroyed our planet—and how you might survive.

End of the World Scenario #5: Alien Invasion

As we approach the end of the world in a few days, according to the Mayan calendar, there's the big question if the ancient culture knew something about the world that we have yet to figure out. If they in fact did predict the end of the world to be on December 21st, 2012, is that indicative of otherworldly knowledge that the Mayans had? Did they know something about the origins of the Earth? Did they know where we came from?

Many people believe that we originated from Adam and Eve, whom were placed in the Garden of Eden by God himself. Adam and Eve then sinned, which led to the Fall of Man, spawning the start of humanity.

How do they have belly buttons? Hmmmmm.

'Wake N Shake' iPhone Alarm Helps You Get Out of Bed Faster by Competing with Friends

2012-12-19T17:42:00.003-08:00

+Sabrina Cyrus

'Wake N Shake' iPhone Alarm Helps You Get Out of Bed Faster by Competing with Friends If the number of apps designed to make getting out of bed easier tells us one thing, it's that people hate waking up. Whether it's because you're dreading going to work or school, or just stayed out a little too late the night before, it's almost never fun.

The team behind the "merciless" alarm clock isn't exactly aiming to make getting up any easier, they just want to help you get better at it with an iOS app called Wake N Shake that turns the worst part of your morning routine into a competition.

5 Alternative Apps to Instagram, Plus How to Back Up and Delete Your Instagram Account for Good

2012-12-19T17:41:00.001-08:00

5 Alternative Apps to Instagram, Plus How to Back Up and Delete Your Instagram Account for Good It might be time to move those Instagram photos to another service. It seems that Instagram has never heard of the phrase, "If it ain't broke, don't fix it." In a very big WTF moment, the extremely popular photo sharing and editing app decided that it has the right to sell its users photos to third parties without pay or notice. Yep, you heard that right. That photo you took of your girlfriend laying out on the beach could be in the next stupid Corona commercial without your consent and without paying you a dime. Here is exactly what the updated Terms of Service says about it: Instagram does not claim ownership of any Content that you post on or through the Service. Instead, you hereby grant to Instagram a non-exclusive, fully paid and royalty-free, transferable, sub-licensable, worldwide license to use the Content that you post on or through the Service... Hmmm. So, they do not claim any ownership of your content, but they can do whatever they want with it the second you upload it. Right. They go on to state that: Some or all of the Service may be supported by advertising revenue. To help us deliver interesting paid or sponsored content or promotions, you agree that a business or other entity may pay us to display your username, likeness, photos (along with any associated metadata), and/or actions you take, in connection with paid or sponsored content or promotions, without any compensation to you. Luckily for me, I was never a very big Instagram user, so this is not the worst thing to happen—Apple Maps was. But for those loyal users with hundreds or thousands of photos, this is a huge slap in the face. So if you think what Instagram is doing is complete BS, you can stick it to them where it hurts—leave.

How to Open Map Links in Google Maps Instead of Apple Maps on Your iPhone (Jailbreak Required)

2012-12-19T17:40:00.001-08:00

How to Open Map Links in Google Maps Instead of Apple Maps on Your iPhone Jailbreak Required When I heard that Google finally released a maps app for Apple's iOS 6, I almost cried. After upgrading to iOS 6 from iOS 5.1 on my iPhone 4, I was sad to realize that Apple Maps was the new default map app. I don't even have to explain why having Apple Maps as the native mapping program was a terrible terrible thing. But now that Google Maps is back, all is well, right? Well, not really, but with a little help from the Cydia Store, it will be. Even though all users can download the Google Maps app for their iPhones, Apple Maps gets priority when you click on a link or want to jump to maps from within an app like Yelp or Flixster. While you can always copy the address you are searching for and paste it into Google Maps, it's still a minor nuisance. Google Maps is more accurate, faster, and just downright better than Apple Maps, so having the ability to open all mapping links directly into Google Maps is definitely a better option. Luckily for those with a jailbroken device, you can switch the default map to Google Maps with an app called MapsOpener. For you iOS 5.1 users that haven't upgraded—or don't want to upgrade to iOS 6—you can still use the old Google Maps or download the new one. You do not need to upgrade to iOS 6. But for those of us that are running iOS 6, you will need to jailbreak your phone. If you don't know how to jailbreak your iPhone, you can check out this how-to, but it's only applicable for iPhone 3GS and 4 and the 4th generation iPod touch. Sorry, iPhone 4S and 5 users. After you have jailbroken your device, you will need to look in the BigBoss repo for the app called MapsOpener. MapsOpener is a straight-to-the point app that simply opens up all map links in Google Maps instead of Apple maps.

How to Fix the Wi-Fi Roaming Bug on Your Samsung Galaxy S3

2012-12-19T17:37:00.003-08:00

The Samsung Galaxy S III is undoubtedly a great phone, but still has some minor issues to work out. One involves buggy Wi-Fi roaming, where the Galaxy S3's Wi-Fi signal strength will increase when getting closer to a Wi-Fi access point, but then completely disappears when attempting to connect to a stronger Wi-Fi hotspot. Shortly thereafter, it will connect to the better of the two, but will leave you without a connection for a bit. But, thanks to somebody over at XDA Developers, there is a hack that will fix this Wi-Fi roaming issue on your Samsung Galaxy S3. XDA Forum Member felixchris explains his hack to remedy this roaming issue. You will need root access to use any of the methods he describes, so be sure to back up all of your data before trying anything like this. To do this hack, you will already need to have root access. Download the Standalone-file.zip and extract it. Use an Explorer to search for your original "wpa_supplicant" file in \system\bin. Make sure to set the permissions to rwx r-x r-x. Copy the original "wpa_supplicant" file to any location as a backup. Delete the original "wpa_supplicant" file from the folder. Paste the modified "wpa_supplicant" file downloaded from here in \system\bin. Make sure the file still is named "wpa_supplicant". Reboot your device. Make sure to check out the forum thread for more information, as well as the instructions for a CWM-flashable file. Photo by recombu

How to Decorate a festive Christmas tree cupcake

2012-12-17T18:58:00.003-08:00

+Sabrina Cyrus Oh Christmas tree, Oh Christmas tree, how delicious are your branches...and ornaments...and crowning star. Of course, we're not talking about any old Christmas tree here, but rather a cupcake decorated to look like one! It's really much simpler than you think. Take a look at the video to learn how to decorate a festive Christmas tree cupcake with jelly bean ornaments and a cute star on top. If you use ice cream, put them in the freezer as you make them and take them out for a few minutes to soften before serving.

How to Decorate easy holiday ornament cupcakes for Christmas

2012-12-17T18:54:00.002-08:00

+Sabrina Cyrus your Christmas tree isn't the only place ornaments belong. Add ornaments to your cupcakes this holiday season as well by creating these adorable holiday ornament cupcakes. All you need is some icing, sprinkles, and imagination to create all varieties of sparkly Christmas ornament cupcakes.
Colorful ornaments cupcakes brighten up any day during the season just as they do on a Christmas tree.

How to Bake adorable cupcakes in teacups

2012-12-17T18:49:00.002-08:00

+Sabrina Cyrus Is there nothing better in your opinion than sipping some Earl Gray tea on a nippy Sunday morning and indulging in some cucumber and egg tea sandwiches? Then you'll absolutely die over this adorable cupcake. Rather than baking cupcakes in a cupcake tin and then inserting it into a sleeve, you'll learn how to bake a cupcake right into a teacup. These alternative cupcakes make excellent party treats and we can guarantee you'll get a bunch of compliment How to Make cheery "You Are My Sunshine" cupcakes +Sabrina Cyrus

How to Make cheery "You Are My Sunshine" cupcakes

2012-12-17T18:47:00.000-08:00

Cupcake decorating is fun no matter what season you're decorating for, from Christmas tree-shaped cupcakes for the holidays to these cheery sun cupcakes for the month of June.
Celebrate the beginning of summer with your kids by getting them to participate in decorating a slew of cupcakes with bright yellow frosting. They'll have loads of fun adding pretzel sticks for the sun's rays and then customizing their sun's face with jelly beans and M&Ms.

AFRO-BRAZILIAN DANCE

2012-12-17T18:14:00.003-08:00

AFRO-BRAZILIAN DANCE Dancer extraordinaire MaDonna Grimes shows The Doctors thelatest Afro-Brazilian dance moves, while Carlinhos Pandeiro pounds the beat on the conga drums.

“This class is popular because we have live drummers. I mean, you just feel that tribal, African feel within the class,” MaDonna says enthusiastically.

• Watch Dr. Sears learn how to bust a move and get in shape with Zumba.
• The movie Slumdog Millionaire swept the Oscars, and now theBollywood dance craze is sweeping the nation. Watch The Doctors learn some Bollywood moves.
• Get at-home fitness tips!

ACNE

2012-12-17T18:09:00.001-08:00

+Sabrina Cyrus ACNE Treatment From babies to adults, acne can be a problem Treatment for people of all ages. Sixty million Americans Treatment have active acne and 20 million have permanent acne scars. The Doctors offer tips for maintaining blemish-free skin.

Dr. Ordon explains the causes of acne and how to treat a breakout.
Dr. Ordon’s Acne Prevention Tips
1. Cleanse regularly
2. Exfoliate
3. Use salicyclic acid
4. Use benzoyl peroxide

"It is a process of the pores getting clogged, bacteria growing in the pores, [and pores] getting inflamed," plastic surgeon Dr. Drew Ordon says. "Things you need to do are deep cleansing, using benzyl peroxide and using salicylic acid. For bad cases, you have to see your dermatologist, who may put you on antibiotics and maybe even Accutane. Laser treatments, nowadays are another good option for people who have stubborn acne."

Natural Acne RemediesThe most effective means of treating acne-prone skin is to employ varying water temperatures. Washing your face with warm to hot water removes dirt, oil and makeup and opens the skin's pores; rinsing with cool water will then shrink pores and stimulate circulation.

"Cool water is actually a bit of an anti-inflammatory," Dr. Ordon says.

Dr. Ordon offers an additional acne treatment: pumpkin.

Mix 200 grams of pumpkin pulp with 1 tablespoon of non-fat sour cream and apply it to your face. Leave it on for 20 minutes and then rinse with cool water. This will cleanse your face, open up your pores and give your skin a glow!

For another simple pimple remedy, Dr. Ordon recommends soaking a chamomile teabag in warm water, then applying the teabag to the affected area for 15 minutes. The teabag works as a warm compress and contains flavonoids and bisabolol, which have anti-inflammatory properties that help soothe the pimple and reduce redness.

Treating Teen Acne
With hormones in flux and almost daily body changes, puberty can be an awkward time.

Many teens struggle with acne, which is formed by blocked sebaceous glands. Thirteen-year-old Diamante is no exception.

Dermatologist Dr. Tess Mauricio says the two ingredients to look for in over-the-counter acne treatments are salicylic acid and benzoyl peroxide. Salicylic acid is ideal for unclogging pores and treating blackheads and whiteheads, and benzoyl peroxide kills the bacteria in the pores that cause inflammation and acne.

If over-the-counter products fail to quell pimple flare-ups, see a dermatologist. He or she can prescribe more aggressive treatments such as antibiotics, retinoids, lasers and birth control pills.

Check out Dr. Mauricio's ultimate guide to treating acne!

ACNE

Accidental Poisoning

2012-12-17T18:07:00.001-08:00

+Sabrina Cyrus Accidental Poisoning Poison Control Hotline

More than 70,000 children under the age of 18 visit the emergency room every year for unintentionally ingesting pharmaceutical drugs. Find out what you need to know in the event someone you love suffers an accidental drug poisoning.

• Pediatrician Dr. Jim Sears’ tips for preventing an accidental drug poisoning.

If you have questions or concerns, or if you're not sure about a possible danger, contact the Poison Control Hotline, staffed 24 hours a day, seven days a week, at 1-800-222-1222.

Over-the-Counter Medications
Acetaminophen, ibuprofen, naproxen and aspirin are common over-the-counter pain relievers, but do you know which to use for your ailments? While they all offer benefits, the medications also come with potential risks.

Naproxen and ibuprofen have been shown to help alleviate menstrual cramps. If you do have cramps, avoid taking aspirin because it can cause bleeding. Dr. Sears advises parents to never give aspirin or naproxen to children.

• Prescription drug dangers.

Giving Kids Medicine• Don't give medications in a beverage or food, unless the doctor or pharmacist says it's OK. Your child may not receive the proper dose if he or she does not finish all the food or beverage, and ingesting the medicine in this form may alter its effect.• Never use a standard kitchen spoon to measure medicine, because it may be inaccurate. Use a syringe or an official medicine cup with measurements on it.• Before you leave the pharmacy, ask the pharmacist to show you what the exact dose should be.• If your children do not like the taste of a medicine, as the pharmacist about other flavor options or inquire about chewable tablets.• Write down the doctor's instructions so the pharmacist is aware.• Read the directions on the medications, and ask the pharmacist if you have any questions.

Medicine Storage• Store medicine in a cool, dry area.
• Don't store medicine in the bathroom, because the humidity can decrease the effectiveness of the medication. • Keep medicines in a high place, out of reach of children. Make sure grandparents and other relatives do the same, so visiting children can't get to them.

Abs-solutely Perfect

2012-12-17T18:01:00.003-08:00

+SabrinaCyrus Treatment Have you always wanted killer abs, but just can’t Treatment seem to get them? How about fixing your love Treatment handles and beer gut for good? Now there’s a solution.

Plastic surgeon Dr. Drew Ordon explains a technology called Vaser liposuction, a plastic surgery option for men that melts the fat and contracts the skin at the same time.

Avi works out constantly, but had trouble getting definition in his abs. He had the new VASER® Hi Def LipoSculpture procedure done, and said it was relatively painless. Vaser Hi-Def claims to enhance muscular definition that is often hidden beneath fat.

Avi, his fiancée Rebecca, and his plastic surgeon, Dr. John Millard joined The Doctors and had his final bandages removed. With his “six-pack” clearly visible, Avi sees his before picture compared to his new abs, and cannot hold back his joy, flashing a bright smile as he gives Rebecca a kiss.

“[It’s] lipo for the physically fit,” Dr. Millard said.

Learn more about Flat Belly Tips.

A NEW YOU FACIAL

2012-12-17T17:58:00.000-08:00

By +Sabrina Cyrus Treatment Many women constantly strive to look younger, Treatment and one place they focus Treatment on is their face. Plastic surgeon Dr. Drew Ordon demonstrates the new Glymed DermaSound Elite, a new ultrasonic machine for performing facials. “Based on an ultrasonic system, it does three things,” he says. “By creating an ultrasonic wave, it exfoliates your skin. That means it’s cleaning, it’s getting rid of that dead skin. It opens up the skin and actually allows moisturizers to penetrate deeper, and as we know, it’s all about moisturizing. And third, it actually helps to tighten the collagen in your skin. It’s sort of three systems in one.” He adds that he’s had the procedure performed on his face. Lisa, whose skin suffers from sun damage as well as red and brown spots, undergoes the facial by Dr. Ordon. “The first thing I did was exfoliate and remove that dead skin, get rid of that outer layer, and then I added the moisture back into her skin with this polypeptide recovery complex,” he explains. Lisa shows off her new face and says, “My skin feels fabulous. It’s smooth.” The DermaSound treatment usually begins as three sessions, with a follow-up session once a month. Each treatment costs $100 to $200.

A GUIDE TO THE GYNO

2012-12-17T17:46:00.002-08:00

+Sabrina Cyrus Treatment OB/GYN Dr. Lisa Masterson says the age a woman should have her first Treatment pap smear is 21 or when she becomes sexually active, whichever comes first. “But now we want moms to take their daughters in at 12 or 13. Not for an exam, but to start getting to know their gynecologist and to possibly get the HPV vaccine.” Annual pelvic exams are essential to a woman's reproductive and overall health, as they screen for disorders such as endometriosis, hormonal imbalances such as polycystic ovarian syndrome (PCOS) and sexually transmitted diseases like the human papillomavirus (HPV). Endometriosis is a disorder of the female reproductive system in which the endometrial cells become attached to tissues surrounding the uterus, such as the fallopian tubes, ovaries or the large or small intestines. This can cause bleeding, intense cramping and pain, and can affect a woman’s fertility. Common symptoms are pain during sex or severe menstrual cramps. A recommended course of treatment for endometriosis is taking birth control pills, which suppress the symptoms. If there is no improvement after taking medication, laparoscopic surgery is available. Other causes of dyspareunia, or painful intercourse, include infections and sexually transmitted diseases. Nearly two out of every three women will experience dyspareunia in their lives, and it is recommended that she visit her OB/GYN. PCOS is an imbalance of female sex hormones that affects one in five women. The pituitary gland, located at the base of the brain, produces luteinizing hormones (LH) that direct the function of the ovaries. In those suffering PCOS, however, the pituitary gland may release abnormally high amounts of LH, disrupting ovulation and possibly leading to infertility. Women with PCOS often show excessive testosterone levels, which can lead to acne and abnormal hair growth on the face and stomach. A connection has also been shown between PCOS and abnormal insulin levels, which may explain weight gain, though it has not been determined that PCOS is the actual cause. Common Symptoms of PCOS • Irregular or no menstrual periods for women of reproductive age • Irregular ovulation, with or without monthly bleeding • Acne • Excess hair growth on the face and body • Thinning scalp hair Currently, there is no cure for PCOS, but it may be controlled with weight loss and treated with medications such as Lupron and insulin. Be sure to consult your OB/GYN if you display any of the above symptoms. HPV is the most common STD in the United States. Four strains of HPV account for 90 percent of cervical, oral and anal cancers, but may be avoided with preventative measures such as regular visits to your OB/GYN and the HPV vaccine. “Cervical cancer can be prevented and cured with early screening tests like pap smears and colposcopies,” Dr. Lisa says. It is common for women to experience anxiety when it comes to their annual OB/GYN visits. Dr. Lisa shares simple tips to lower the stress before your next gyno appointment: • For a more comfortable breast exam, schedule your visit after your period, as your breasts will be less lumpy and tender. • For a painless pap test, urinate before the exam. • Refrain from intercourse the day before the exam because sex can affect the results. • Don't douche or use vaginal creams or powders at least one day prior. • Be completely honest with your OB/GYN so she can provide the best possible treatment

A Guide to Rashes

2012-12-17T17:43:00.000-08:00

+Sabrina Cyrus Treatment , Rashes, or dermatitis, on the skin are indicators that something is wrong. Cosmetic dermatologist Dr. Ava Shamban explains, “The skin is the largest organ in the body, so we really have to pay attention to it.” The most common cause of rashes is contact dermatitis, which is inflammation of the skin through contact with everyday materials. Skin irritation can also be triggered by a particular substance that causes an allergic reaction, which is known as allergic contact dermatitis. The most common rash-producing allergens are nickel, rubber, preservatives, additives found in hand creams and lotions, as well as urushiol, the oil found in plants like poison ivy, poison oak and poison sumac. The Big Doctors Book of Home Remedies Check outThe Big Doctors Book of Home Remedies by the editors of Prevention! Rashes can also be caused by insect bites and stings as well as medical conditions such as eczema, psoriasis, impetigo, shingles and childhood illnesses such as chickenpox, measles, rubella and scarlet fever. Hydrocortisone, oatmeal baths and medicated calamine lotion are the most commonly used treatments to relieve the symptoms of rashes, although antibacterial creams and oral antibiotics can also be prescribed. In addition, to help with skin irritation, practice gentle skin care methods, avoid irritating substances and fabrics, and expose the affected areas to air whenever possible. “In serious scenarios where there is a sign of an underlying, significant infection, you really do need to talk to your doctor”, Dr. Travis advises. In cases where the rash is mild, Dr. Travis demonstrates how a solution of 50 percent olive oil and 50 percent honey will naturally soothe the irritated area. Types of Rashes: Contact Dermatitis This type of rash occurs when a person comes in contact with something they are allergic to. Poison ivy and poison oak are common culprits, as well as other allergens such nickel, mango, as well as fragrance and colorings found in lip balms and lotions. Viral This type of rash is caused by a viral infection such as fever blisters or shingles. People who had chickenpox as a child are at risk of developing shingles as an adult, as they are in the same viral family. If you start to feel a painful sensation in a band-like formation around your chest, make sure to get it checked out right away. Viral rashes are often preceded by tingling or pain, so if it is recognized and treated quickly, an outbreak can be avoided. Bacterial The most common type of bacterial rash is methicillin-resistant Staphylococcus aureus (MRSA), which occurs when the skin is broken – whether due to eczema, bug bites, cuts or some other opening in the skin – and the bacteria gets in and results in infection. This type of rash is considered a medical emergency, so make sure to call your doctor immediately. Toxic Epidermal Necrolysis (TEN) This type of rash is an allergic reaction - often to an antibiotic - and is life-threatening. The reaction is so extreme and drastic that the skin literally starts peeling off in sheets, but luckily, it’s extremely uncommon. • OB/GYN Dr. Lisa Masterson explains what can cause hives.

HR body says new law won’t threaten free speech

2012-12-17T17:35:00.001-08:00

+Sabrina Cyrus Lawyer The head of the Human Rights Law Centre (HRLC) has disagreed Attorney with the view of former Australian judge and ABC chairman James Spigelman that Labor’s overhaul of discrimination laws will have a “chilling effect” on free speech. HRLC’s executive director Phil Lynch said that, while some of Spigelman’s concerns are valid, he doesn’t believe the Gillard Government’s Human Rights and Anti-Discrimination Bill 2012, which consolidates federal discrimination laws, is a threat to free speech.

Lord Phillips to challenge government on Supreme Court admin appointments

2012-12-17T17:31:00.000-08:00

+Sabrina Cyrus Lawyer Attorney Lord Phillips to challenge government on Supreme Court admin appointments The former president of the Supreme Court, Lord Phillips, will challenge the right of the government to appoint the court’s chief executive in a proposed amendment to the Crime and Courts Bill this week. Lord Phillips has tabled the amendment alongside Blackstone Chambers peer David Pannick QC calling for the recently appointed Justice Secretary, Chris Grayling (4 September 2012), to relinquish his responsibility for the appointment. It is his first political manoeuvre since leaving office at the end of the legal year (2 April 2012) and will be seen by many as an attempt to completely separate the powers of the state from the judiciary. The current Supreme Court chief executive Jenny Rowe is a former senior civil servant who was appointed in January 2008 to run the court when it opened in October 2009 (28 January 2008). She has proved a popular choice and has been widely credited with making the court more transparent in the public eye.

Top 20 Highest Paying Google AdSense Keywords

2012-12-16T15:50:00.001-08:00

Classes How to make money out of our personal blog using Adsense. For that you need a good paying keywords. So take a look at the below keywords for the year 2012 and find where you lack at. BUT do read out the last section of this post. Even though we have this list, it could ruin your blog too! So be cautions. The keywords listed below are Cost Per Click (CPC) rates, that is each time your AdSense ads gets clicked, you get the following bugs straight away in your AdSense accounts. Its funny how high paying these keywords are. There are people who takes years to get to their first AdSense Cheques for 100$. And with the following keywords, Boom! You're first Cheque would fly in in few days! Insurance $54.91 Treatment $37.18 Loans $44.28 Attorney $47.07 Mortgage $47.12 Hosting $31.91 Rehab $33.59 Classes $35.04 Transfer $29.86 Recovery $42.03 Software $35.29 Claim $45.51 Trading $33.19 Lawyer $42.51 Donate $42.02 Credit $36.06 Conference Call $42.05 Degree $40.61 Gas/Electricity $54.62 Cord Blood $27.80

What is the difference between sea salt and regular salt

2012-12-16T15:25:00.001-08:00

What is the difference between sea salt and regular salt. According to The Mayo Clinic and Australian Professor Bruce Neal, the health consequences of ingesting sea salt or regular table salt are the same, as the content of sea salt is still mainly sodium chloride. Buzzle.com says this: What Differentiates Table Salt from Sea Salt? Besides the difference in the manufacturing process, sea salt and table salt differ in the following ways: While only sodium and chloride ions are present in table salt, sea salt has other minerals like iron, sulfur and magnesium that are naturally present in it. Sea salt has a better taste and texture than table salt as it contains traces of other minerals. These minerals help maintain a healthy balance of electrolytes in the body. The refining process of table salt strips it of all of its minerals, other than sodium and chloride. This makes it an unnatural substance as compared to sea salt. Although, due to the higher mineral content, sea salt may be considered to be a healthier choice than table salt, it has its own drawbacks. One major disadvantage of this salt is that it is a poor source of iodine. The iodine that is added during the refining process of table salt makes it a better source of iodine than sea salt. Another health concern that sea salt raises, is the fact that it is obtained from sea water that contains a number of impurities. The sea water is neither boiled nor treated. Sea salt is obtained with minimum processing. Table salt is available in the form of fine, white crystals. Sea salt, on the other hand, may have a slight grayish color if it is from the coastal areas of France, or may have pinkish hue if it came from some other exotic locale. It may be coarse or fine-grained. A small amount of an additive (usually, silicon dioxide, the primary ingredient of sand) is present in table salt. It helps prevent caking, it also promotes a smooth flow of salt. This additive has GRAS (generally regarded as safe) status. Due to the presence of many minerals, sea salt is not as 'salty' as table salt. But, it is more flavored.

What really makes schools safer?

2012-12-16T15:16:00.000-08:00

by +Sabrina Cyrus What really makes schools safer? Classes Sandy Hook Elementary School probably did everything right. Its staff and teachers worked every day to create a climate that valued kindness and posted the plan for all to see. They had lockdown drills that trained everyone to stay low and quiet in the event of an emergency. A security system introduced this year required visitors to ring a bell, sign-in and perhaps produce a photo ID. After 9:30 a.m., the doors were locked. And now it's the home of the one of the worst school shootings in U.S. history. Twenty children dead and eight adults, including the shooter. Those who know the world of school security are already predicting what comes next: A strong reaction -- maybe an overreaction -- by parents, schools and legislators who want to take action. Politicians will be elected on platforms of school safety. Vendors will turn up with technology and crisis plans to sell. Schools will rewrite their crisis plans and run extra drills. It happened after the shooting at Columbine High School in Littleton, Colorado, in 1999, and again after the 2007 massacre at Virginia Tech.

List of Connecticut school shooting victims

2012-12-16T15:09:00.003-08:00

+Sabrina Cyrus The 26 people killed by a gunman at a Newtown, Connecticut, elementary school Friday included six women who worked there and 20 students. Of the 12 girls and eight boys shot to death inside Sandy Hook Elementary School, 16 were 6 years old, while the other four turned 7 in just the last few months, according to an official list of the victims released by state police Saturday. The victims included: Dawn Lafferty Hochsprung, 47 Hochsprung, who became Sandy Hook Elementary School's principal two years ago, was "really nice and very fun, but she was also very much a tough lady in the right sort of sense," friend Tom Prunty said. And the students loved her. "Even little kids know when someone cares about them, and that was her," Prunty said.

Adam Lanza: Gunman's family at a loss to explain Connecticut shooting

2012-12-16T15:00:00.001-08:00

Adam Lanza: Gunman's family at a loss to explain Connecticut shooting As with many murder-suicides, the gunman in the Newtown, Connecticut, shooting took to his grave the reasons that compelled him to kill more than two dozen people before taking his own life in the second-deadliest school shooting in U.S. history. But those who knew the shooter struggled to reconcile the difference between the quiet, withdrawn 20-year-old without a criminal record and the man who donned black fatigues and a military vest and rained hell at Sandy Hook Elementary School last week. Police said the shooter was Adam Lanza and that he killed his mother, Nancy, in their home before walking into the school and spraying with bullets 26 more people -- 20 of them children no older than 7.

Police: 20 children among 26 victims of Connecticut school shooting

2012-12-16T14:57:00.001-08:00

+Sabrina Cyrus Police: 20 children among 26 victims of Connecticut school shooting The horrific picture of the bloody Connecticut school massacre two days earlier became clearer Sunday, from how a man fired his way into the building to the "assault-type rifle" he used to slay 26 people -- 20 of them children, ages 6 and 7 -- before killing himself. Adam Lanza, 20, has been positively identified as the gunman, Connecticut State Police Lt. J. Paul Vance said Sunday. The police spokesman also revealed that the shooter's mother, Nancy Lanza, is the woman found dead from "multiple gunshot wounds" in the Newtown, Connecticut, home she lived in with her son. While more details have emerged about Friday's massacre in this quiet New England town, authorities still don't have an explanation as to why it happened. "We will and we are searching diligently and nonstop to attempt to answer that," Vance said.