<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8184879236651185787</id><updated>2024-12-18T19:25:02.343-08:00</updated><category term="breastfeeding"/><category term="maternal"/><title type='text'>what i think about things on earth</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-6494527451485630428</id><published>2012-05-11T18:56:00.001-07:00</published><updated>2012-05-11T18:56:36.579-07:00</updated><title type='text'>4 Types of Men Favored kiss</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8-b5D1tuaa43iSsgVI8na3woepjMSOtIlFotToPMvtZVudwI2tqw2CI1GBeGXZnhQiaj2RKXbilafQRg-_BxZfU_lnAx0Ncc1-8jjbJOx8cslAdqR0JJmrQZ6EykECbJQfLZHDS841Dg/s1600/kiss-1-Copy.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8-b5D1tuaa43iSsgVI8na3woepjMSOtIlFotToPMvtZVudwI2tqw2CI1GBeGXZnhQiaj2RKXbilafQRg-_BxZfU_lnAx0Ncc1-8jjbJOx8cslAdqR0JJmrQZ6EykECbJQfLZHDS841Dg/s320/kiss-1-Copy.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span title=&quot;Pernahkah Anda bertanya pada pasangan, ciuman seperti apa yang paling dinikmatinya?&quot;&gt;Have you ever asked your partner, kiss like what you enjoyed most? &lt;/span&gt;&lt;span title=&quot;Apakah hal itu tampak dari ekspresinya?&quot;&gt;Does it seem from the expression? &lt;/span&gt;&lt;span title=&quot;Meskipun sudah lama menikah, banyak pasangan yang tak hanya menikmati ciuman pada bibir, tetapi juga pada kening, pipi, atau leher, tergantung suasananya.&quot;&gt;Although
 the long-married, many couples are not only enjoying a kiss on the 
lips, but also on the forehead, cheeks, or neck, depending on the 
atmosphere. &lt;/span&gt;&lt;span title=&quot;Yang pasti, ciuman akan terasa lebih menggoda ketika dilakukan pada beberapa titik yang sensitif.&quot;&gt;To be sure, the kiss will be more tempting when performed on a sensitive point. &lt;/span&gt;&lt;span title=&quot;Tetapi ciuman seperti apa sih yang disukai para pria?&quot;&gt;But what&#39;s a kiss like that favored by men?&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;&lt;span title=&quot;1.&quot;&gt;A. &lt;/span&gt;&lt;span title=&quot;Ciuman sambil menghisap bibir&quot;&gt;Kiss while sucking lips&lt;/span&gt;&lt;span title=&quot;Inilah keuntungan memiliki bibir yang tebal, karena bibir Anda atau pasangan menjadi benar-benar kissable.&quot;&gt;This advantage has thick lips, because lips you or your spouse becomes totally kissable. &lt;/span&gt;&lt;span title=&quot;Ciuman sambil menghisap bibir atas atau bibir bawah biasanya dilakukan untuk merangsang Anda.&quot;&gt;Kiss while sucking the upper lip or lower lip is usually done to stimulate you. &lt;/span&gt;&lt;span title=&quot;Ciuman seperti ini menjadi sebuah isyarat bahwa pria ini adalah pencium yang hebat, dan menanti petualangan cinta yang lebih dahsyat.&quot;&gt;A kiss like this to be a sign that this guy is a great kisser, love and adventure await more powerful. &lt;/span&gt;&lt;span title=&quot;&amp;quot;Teknik terbaik adalah dengan menghisap sedikit bibir pasangan dengan sangat ringan. Begini saja sudah cukup memprovokasi reaksi lebih dari pasangan,&amp;quot; ujar Johan (bukan nama sebenarnya).&quot;&gt;&quot;The
 best technique is to suck the little lips very lightly. Put it this way
 is enough to provoke a reaction more than a couple,&quot; says Johan (not 
her real name).&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;2.&quot;&gt;2. &lt;/span&gt;&lt;span title=&quot;Ciuman di pertengahan seks&quot;&gt;Kiss in the middle of sex&lt;/span&gt;&lt;span title=&quot;Ciuman yang terjadi pada pertengahan seks mungkin sama saja dengan memberikan rangsangan lebih banyak saat bercinta.&quot;&gt;Which occurred in mid-kiss sex may be tantamount to giving more stimulation during sex. &lt;/span&gt;&lt;span title=&quot;Tetapi apa yang membuat pria senang dengan tipe ciuman ini?&quot;&gt;But what makes a man happy with this type of kiss? &lt;/span&gt;&lt;span title=&quot;Sonny (bukan nama sebenarnya), yang berprofesi sebagai bartender, mengatakan bahwa menambahkan ciuman hangat saat bercinta merupakan salah satu &amp;quot;bumbu&amp;quot; paling menyenangkan, dan membuat gairah seks makin menyala.&quot;&gt;Sonny
 (not her real name), who works as a bartender, said that adding a warm 
kiss during sex is one of the &quot;seasoning&quot; the most fun, and make sex 
more light.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;&amp;quot;Ciuman yang hot bisa meningkatkan gairah, karena pada dasarnya kita menggabungkan salah satu tindakan paling klasik dan romantis saat berhubungan seks. Ini juga membuat pasangan merasa nyaman,&amp;quot; katanya.&quot;&gt;&quot;A
 kiss is hot can increase the excitement, because basically we combine 
one of the most classic and romantic action during sex. It also makes 
the couple feel comfortable,&quot; he said.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;3.&quot;&gt;3. &lt;/span&gt;&lt;span title=&quot;Ciuman sederhana&quot;&gt;Simple kiss&lt;/span&gt;&lt;span title=&quot;Ciuman sederhana, atau lebih tepatnya sebuah kecupan, bisa dilakukan dengan cepat di bibir, pipi, atau di mana saja.&quot;&gt;A simple kiss, or rather a kiss, can be done quickly on the lips, cheeks, or on the go. &lt;/span&gt;&lt;span title=&quot;Ciuman ini lebih dikategorikan sebagai ciuman kilat, namun tetap penuh makna dan pertanda kasih sayang tanpa beban.&quot;&gt;Kiss kiss is better categorized as a flash, but still full of meaning and a sign of affection with no load. &lt;/span&gt;&lt;span title=&quot;&amp;quot;Saya suka kalau istri saya mencium saya kapan saja. Cuma ciuman sederhana saja, tapi setiap kali dia mencium saya, saya bisa menghirup aroma tubuhnya, membuat saya merasa dicintai. Yang pasti juga membuat saya selalu tersenyum,&amp;quot; ungkap Andrew (bukan nama sebenarnya)&quot;&gt;&quot;I
 like it when I kiss my wife anytime. Just a simple kiss, but every time
 he kissed me, I could smell his body, making me feel loved. That would 
also make me always smiling,&quot; said Andrew (not his real name) &lt;/span&gt;&lt;span title=&quot;.&quot;&gt;.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;4.&quot;&gt;4. &lt;/span&gt;&lt;span title=&quot;French kiss&quot;&gt;French kiss&lt;/span&gt;&lt;span title=&quot;Ini dia, ciuman klasik ala Perancis yang melibatkan lidah.&quot;&gt;Here it is, the classic style of French kissing involves the tongue. &lt;/span&gt;&lt;span title=&quot;Ciuman ini memang terkesan sangat sensual, dan sesudahnya Anda pasti tak bisa berhenti begitu saja.&quot;&gt;A kiss may seem very sensual, and afterwards you&#39;ll never stop. &lt;/span&gt;&lt;span title=&quot;Jika dilakukan dengan mata tertutup, dan tubuh yang menyatu sama lain, sensasi yang ditimbulkan sudah pasti mampu merangsang gairah Anda berdua.&quot;&gt;If done with eyes closed, and another that integrates body, the sensations are certainly capable of stimulating both of you. &lt;/span&gt;&lt;span title=&quot;French kiss paling disukai oleh pria, karena pada dasarnya pria memang menyukai ciuman yang &amp;quot;basah&amp;quot;.&quot;&gt;French kiss the most preferred by men, because basically he was like kissing a &quot;wet&quot;. &lt;/span&gt;&lt;span title=&quot;Selain itu, tentunya juga menunjukkan hasrat yang menggelora dari pasangannya.&quot;&gt;In addition, the course also showed a surge of desire for her partner.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/6494527451485630428/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/05/4-types-of-men-favored-kiss.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/6494527451485630428'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/6494527451485630428'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/05/4-types-of-men-favored-kiss.html' title='4 Types of Men Favored kiss'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh8-b5D1tuaa43iSsgVI8na3woepjMSOtIlFotToPMvtZVudwI2tqw2CI1GBeGXZnhQiaj2RKXbilafQRg-_BxZfU_lnAx0Ncc1-8jjbJOx8cslAdqR0JJmrQZ6EykECbJQfLZHDS841Dg/s72-c/kiss-1-Copy.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-8817102035399865541</id><published>2012-05-11T18:53:00.000-07:00</published><updated>2012-05-11T18:53:39.934-07:00</updated><title type='text'>Be careful, Grapes Can Make You Fat!</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span title=&quot;Konsumsi buah-buahan secara teratur memang terbukti bisa membantu menurunkan berat badan seseorang.&quot;&gt;Consumption of fruits on a regular basis is proven to help lose weight. &lt;/span&gt;&lt;span title=&quot;Namun, ternyata tidak semua jenis buah membantu penurunan berat badan seseorang dengan maksimal.&quot;&gt;However, not all types of fruit help you lose weight with a maximum one. &lt;/span&gt;&lt;span title=&quot;&amp;quot;Buah juga mengandung gula yang bisa menaikkan bobot tubuh seseorang. Maka, ada beberapa jenis buah yang sebaiknya tidak dikonsumsi berlebihan,&amp;quot; ungkap Riani Susanto, ND, ahli detoksifikasi dan naturopati, dalam talkshow di Metro Department Store, Pondok Indah Mall, Jakarta, beberapa&quot;&gt;&quot;The
 fruit also contains sugars that can raise a person&#39;s body weight. Thus,
 there is some kind of fruit that should not be consumed in excess,&quot; 
said Riani Susanto, ND, a naturopathic detoxification and, in a talk 
show at the Metro Department Store, Pondok Indah Mall, Jakarta, some &lt;/span&gt;&lt;span title=&quot;waktu lalu.&quot;&gt;time ago.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoaqrMsxg93_Yo_iyziTdZtKr3BpL2iQc7tfB5c2YsNdH40bCx9RXV24dJXxFq1YQeSo-za3B34NKfAFcNxHK6lK3yaof8h9iJ2NPzNXfefk0pUxO1g2PmgJK3hbsq-Y3n87B8nJQ6mZk/s1600/grapes03.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;274&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoaqrMsxg93_Yo_iyziTdZtKr3BpL2iQc7tfB5c2YsNdH40bCx9RXV24dJXxFq1YQeSo-za3B34NKfAFcNxHK6lK3yaof8h9iJ2NPzNXfefk0pUxO1g2PmgJK3hbsq-Y3n87B8nJQ6mZk/s320/grapes03.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span title=&quot;waktu lalu.&quot;&gt;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span title=&quot;Meski terdapat secara alami di dalam buah-buahan, namun kandungan gula yang terlalu tinggi juga bisa menyebabkan peningkatan gula darah.&quot;&gt;Although there naturally in fruits, but sugar content is too high can also cause an increase in blood sugar. &lt;/span&gt;&lt;span title=&quot;Ketika sedang diet, sebaiknya Anda membatasi konsumsi buah anggur.&quot;&gt;When it&#39;s on a diet, you should limit the consumption of grapes. &lt;/span&gt;&lt;span title=&quot;&amp;quot;Buah ini memiliki kandungan gula alami yang cukup tinggi di dalamnya, maka terlalu banyak menyantapnya bisa meningkatkan gula darah,&amp;quot; tukasnya.&quot;&gt;&quot;The fruit has natural sugar content is high enough in it, then eat too much can increase blood sugar,&quot; he said.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Kadar gula dalam buah anggur, melon, dan semangka, bisa membuat angka glikemik (potensi peningkatan gula darah) yang cukup tinggi.&quot;&gt;Sugar content in grapes, melons, and watermelons, can make glycemic rate (potential increase in blood sugar) is high enough. &lt;/span&gt;&lt;span title=&quot;Lama-kelamaan glikemik ini akan memengaruhi sekresi hormon insulin yang berguna untuk mengelola semua jenis gula (glukosa dan fruktosa) yang masuk ke tubuh.&quot;&gt;Over
 time this will affect the glycemic insulin secretion that is useful for
 managing all types of sugars (glucose and fructose) that enter the 
body. &lt;/span&gt;&lt;span title=&quot;Gula yang sudah dipecah oleh insulin menjadi glikogen ini kemudian akan disimpan dalam jaringan otot dan organ hati.&quot;&gt;Sugar that is broken down by insulin into glycogen is then stored in muscle and liver tissues. &lt;/span&gt;&lt;span title=&quot;Namun, asupan gula yang terlalu tinggi akan membuat tempat penyimpanan ini terlalu penuh, dan akhirnya tubuh menyimpan kelebihan gula itu sebagai lemak.&quot;&gt;However, intake of sugar is too high will make this storage area is too full, and finally the body store excess sugar as fat.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Meski kadar gula pada bua-buahan tersebut cukup tinggi dibanding dengan buah lainnya, namun sebenarnya masih tergolong aman dan bisa memenuhi kebutuhan asupan gula sehari-hari asalkan dikonsumsi dalam porsi yang tepat.&quot;&gt;Although
 the levels of sugar in fruits bua is quite high compared with other 
fruit, but actually still relatively safe and can meet the needs of the 
daily intake of sugar as long as it is consumed in appropriate portions.
 &lt;/span&gt;&lt;span title=&quot;Kandungan glikemik anggur berkisar antara 43 gr untuk satu porsinya.&quot;&gt;Glycemic load of wine ranges from 43 grams to one portion.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;&amp;quot;Maka, perhatikan porsinya agar tak melebihi kebutuhan gula seseorang per harinya yang berkisar 40 gr gula,&amp;quot; tukas pakar nutrisi Emilia Achmadi, MS, RD, dalam talkshow yang digelar Buavita, di Marley Restaurant, SCBD, Jakarta, Rabu (9/5/&quot;&gt;&quot;So,
 watch the portions so as not to exceed the needs of a person per day of
 sugar in the range 40 grams of sugar,&quot; said nutrition expert Emilia 
Achmadi, MS, RD, in a talk show that was held Buavita, at Marley&#39;s 
Restaurant, SCBD, Jakarta, Wednesday (9/5 / &lt;/span&gt;&lt;span title=&quot;2012) lalu.&quot;&gt;2012) ago. &lt;/span&gt;&lt;span title=&quot;Makanan yang memiliki kadar gula yang tinggi juga merangsang nafsu makan yang berlebihan, sehingga jika konsumsinya tidak dijaga, bobot tubuh pun akan meningkat.&quot;&gt;Foods
 that have high sugar levels also stimulate excessive appetite, so if 
consumption is not maintained, the body weight will increase.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Menurut Emilia, untuk melakukan aktivitasnya sehari-hari perempuan dan laki-laki juga membutuhkan energi dari gula.&quot;&gt;According to Emilia, to perform daily activities of women and men also need the energy from sugar. &lt;/span&gt;&lt;span title=&quot;Namun, kebutuhan gula masing-masing orang berbeda tergantung pada aktivitas dan jenis kelaminnya.&quot;&gt;However, the sugar needs of each person is different depending on the activity and gender. &lt;/span&gt;&lt;span title=&quot;Untuk perempuan yang biasanya memiliki kebutuhan kalori sekitar 1800 kalori/hari akan membutuhkan asupan gula sekitar 40 gr/hari.&quot;&gt;For
 women who typically have caloric needs approximately 1800 calories / 
day would require about 40 grams of sugar intake / day. &lt;/span&gt;&lt;span title=&quot;Sedangkan pria yang mengonsumsi sekitar 2000 kalori sehari akan membutuhkan asupan gula sekitar 65 gr gula/harinya.&quot;&gt;While men who ate about 2000 calories a day would require about 65 grams of sugar intake of sugar / day.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;&amp;quot;Maka, kandungan glikemik anggur ini sebenarnya masih tergolong aman,&amp;quot; jelas Emilia.&quot;&gt;&quot;Thus, the glycemic load of wine is actually still relatively safe,&quot; said Emilia.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Untuk amannya, 10-12 butir anggur per sekali makan masih termasuk porsi yang aman untuk dicerna tubuh&quot;&gt;To be safe, 10-12 grains per one meal of wine, including the portion that is still safe for the body to digest&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/8817102035399865541/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/05/be-careful-grapes-can-make-you-fat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/8817102035399865541'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/8817102035399865541'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/05/be-careful-grapes-can-make-you-fat.html' title='Be careful, Grapes Can Make You Fat!'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoaqrMsxg93_Yo_iyziTdZtKr3BpL2iQc7tfB5c2YsNdH40bCx9RXV24dJXxFq1YQeSo-za3B34NKfAFcNxHK6lK3yaof8h9iJ2NPzNXfefk0pUxO1g2PmgJK3hbsq-Y3n87B8nJQ6mZk/s72-c/grapes03.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-6334727014933927651</id><published>2012-04-30T22:59:00.001-07:00</published><updated>2012-04-30T22:59:23.501-07:00</updated><title type='text'>7 Signs You eat too much &quot;Junk Food&quot;</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmyrTwyvXcTGdtd-F_swYbOO3OJy4bfGtoHVeo4vFku8N07lP8dV9Fxbkk0HphIt5yCs_DxJcoXFPjpTrD68D-rxJABXMB44F89hyphenhyphenCGdC_135JAskfTnXsKyj3x8l0LI5llfQBAylS-Tc/s1600/Junk-Food.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;214&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmyrTwyvXcTGdtd-F_swYbOO3OJy4bfGtoHVeo4vFku8N07lP8dV9Fxbkk0HphIt5yCs_DxJcoXFPjpTrD68D-rxJABXMB44F89hyphenhyphenCGdC_135JAskfTnXsKyj3x8l0LI5llfQBAylS-Tc/s320/Junk-Food.jpg&quot; width=&quot;320&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span title=&quot;Kadang-kadang, kita memang tak bisa menolak godaan untuk menikmati gurihnya kentang goreng atau burger dengan lelehan keju dan mayones.&quot;&gt;Sometimes,
 we just can not resist the temptation to enjoy the delicious french 
fries or a burger with melted cheese and mayonnaise. &lt;/span&gt;&lt;span title=&quot;Aromanya saja sudah membuat air liur Anda menetes.&quot;&gt;The aroma alone makes your saliva dripping. &lt;/span&gt;&lt;span title=&quot;Maka, sesekali menikmati junk food sih tak masalah.&quot;&gt;So, enjoy the junk food every now and then does not matter. &lt;/span&gt;&lt;span title=&quot;Yang jadi masalah jika Anda menjadikan &amp;quot;makanan sampah&amp;quot; ini sebagai makanan sehari-hari.&quot;&gt;The problem is if you make &quot;junk food&quot; as a daily diet.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Menurut Jim White, RD, pemilik Jim White Fitness and Nutrition Studios di Virginia Beach, VA, makanan seperti karbohidrat dari tepung pati, cookies dalam kemasan, keripik kentang, minuman bersoda yang manis, serta burger dan kentang goreng, tidak hanya menambah lapisan lemak di&quot;&gt;According
 to Jim White, RD, owner of Jim White Fitness and Nutrition Studios in 
Virginia Beach, VA, carbohydrate foods such as flour, starch, cookies in
 containers, potato chips, sugary soft drinks, as well as burgers and 
fries, not only adds a layer of fat on &lt;/span&gt;&lt;span title=&quot;dalam tubuh.&quot;&gt;in the body. &lt;/span&gt;&lt;span title=&quot;Jenis makanan ini juga dapat menimbulkan gangguan fisik yang membuat Anda merasa tidak nyaman.&quot;&gt;These foods can also cause physical problems that make you feel uncomfortable. &lt;/span&gt;&lt;span title=&quot;Terlalu banyak mengonsumsi junk food paling tidak akan menghasilkan efek samping sebagai berikut:&quot;&gt;Eating too much junk food will not produce the least side effects as follows:&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;&lt;span title=&quot;1.&quot;&gt;A. &lt;/span&gt;&lt;span title=&quot;Keriput sebelum waktunya.&quot;&gt;Wrinkle prematurely. &lt;/span&gt;&lt;span title=&quot;Efek buruk junk food ternyata tak cuma pada berat badan, tetapi juga pada wajah.&quot;&gt;Adverse effects of junk food was not only on weight, but also on the face. &lt;/span&gt;&lt;span title=&quot;Gula, lemak trans (yang biasanya digunakan untuk memperpanjang masa berlaku beberapa makanan kemasan), dan tepung, bisa menyebabkan insulin melonjak naik dan memicu peradangan.&quot;&gt;Sugar,
 trans fats (which are typically used to extend the validity period of a
 few food packaging), and flour, can cause insulin shot up and trigger 
inflammation. &lt;/span&gt;&lt;span title=&quot;Reaksi kimia yang terjadi ketika molekul gula menyerang protein atau lemak jenuh ini mempercepat proses penuaan, dengan cara menonaktifkan antioksidan di dalam tubuh.&quot;&gt;The
 chemical reaction that occurs when sugar molecules attack the protein 
or saturated fat is to accelerate the aging process, by disabling the 
antioxidant in the body. &lt;/span&gt;&lt;span title=&quot;Anda pun menjadi rentan terhadap kerusakan kulit akibat paparan sinar matahari, dan membuat wajah lebih cepat keriput.&quot;&gt;You also become susceptible to skin damage caused by sun exposure, and make facial wrinkles faster.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;2.&quot;&gt;2. &lt;/span&gt;&lt;span title=&quot;Sembelit.&quot;&gt;Constipation. &lt;/span&gt;&lt;span title=&quot;Roti tawar, nasi, dan produk-produk lain yang berbahan dasar tepung pati, dapat menyebabkan sembelit karena kandungan seratnya yang rendah.&quot;&gt;Bread, rice, and other products made from wheat starch, can lead to constipation due to low fiber content. &lt;/span&gt;&lt;span title=&quot;Padahal, serat berfungsi menggerakkan segala sesuatu melalui tubuh.&quot;&gt;In fact, fiber works through the body moves all things. &lt;/span&gt;&lt;span title=&quot;Jika Anda mengalami dehidrasi, kondisi sembelit akan semakin parah.&quot;&gt;If you&#39;re dehydrated, constipated condition will get worse. &lt;/span&gt;&lt;span title=&quot;Jangan tanya akibatnya jika Anda mengimbangi makanan ini dengan minuman seperti soda.&quot;&gt;Do not ask consequently if you balance these foods with beverages like soda.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;3.&quot;&gt;3. &lt;/span&gt;&lt;span title=&quot;Mulas.&quot;&gt;Heartburn. &lt;/span&gt;&lt;span title=&quot;Konsumsi junk food yang terlalu banyak bisa memicu gangguan asam lambung.&quot;&gt;Consumption of too much junk food can trigger acid reflux disorder. &lt;/span&gt;&lt;span title=&quot;Makanan yang tinggi kadar lemak jenuhnya butuh waktu lebih lama untuk dicerna.&quot;&gt;Foods that are high in saturated fat takes longer to digest. &lt;/span&gt;&lt;span title=&quot;Ketika burger atau kentang goreng yang Anda nikmati semalam sebelum dicerna sepenuhnya pada pagi hari, kelebihan asam lambung bisa terdorong naik ke kerongkongan ketika tiba waktu makan selanjutnya.&quot;&gt;When
 the burger or fries that you enjoy a night before fully digested in the
 morning, excess stomach acid can be driven up into the esophagus when 
it is time for your next meal. &lt;/span&gt;&lt;span title=&quot;Anda pun jadi merasa mual dan mulas.&quot;&gt;You also may feel nausea and heartburn.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;4.&quot;&gt;4. &lt;/span&gt;&lt;span title=&quot;Memperparah gejala PMS.&quot;&gt;Aggravate the symptoms of PMS. &lt;/span&gt;&lt;span title=&quot;Makanan saja sebenarnya tidak menyebabkan munculnya gejala premenstrual syndrome atau PMS.&quot;&gt;Food alone is not actually cause the appearance of symptoms of premenstrual syndrome or PMS. &lt;/span&gt;&lt;span title=&quot;Ada sumber-sumber lain yang membuatnya lebih parah.&quot;&gt;There are other sources that make it more severe. &lt;/span&gt;&lt;span title=&quot;Misalnya, gula dan pati, yang menyebabkan insulin naik dan turun dengan cepat.&quot;&gt;For example, sugar and starch, which causes insulin to rise and fall quickly. &lt;/span&gt;&lt;span title=&quot;Hal ini akan memengaruhi senyawa kimia dalam otak dan bisa memperburuk mood swing yang Anda alami.&quot;&gt;This will affect the chemical in the brain and can aggravate mood swings you experience. &lt;/span&gt;&lt;span title=&quot;Begitu pula dengan minuman.&quot;&gt;So did the drinks. &lt;/span&gt;&lt;span title=&quot;Kopi di gerai kopi yang diberi tambahan aneka pemanis akan memberikan efek paling parah ketika hormon-hormon Anda bergolak akibat efek dari kombinasi gula dan kafein.&quot;&gt;Coffee
 in the coffee shop with an added variety of sweeteners will provide the
 most severe effect when your hormones are turbulent due to the effects 
of a combination of sugar and caffeine.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;5.&quot;&gt;5. &lt;/span&gt;&lt;span title=&quot;Pusing.&quot;&gt;Dizziness. &lt;/span&gt;&lt;span title=&quot;Anda pernah mengalami sakit kepala setelah berturut-turut mengonsumsi makanan yang serba gurih dan berlemak?&quot;&gt;You never have a headache after consecutive paced savory foods and fatty foods? &lt;/span&gt;&lt;span title=&quot;Rasa sakit ini dipicu oleh tyramine, bahan kimia yang terbentuk dalam pemecahan protein tertentu pada pewarna makanan dan nitrat (seperti yang terdapat pada hot dogs dan daging olahan lain).&quot;&gt;The
 pain is triggered by tyramine, a chemical that is formed in the 
breakdown of certain proteins in food coloring and nitrate (as found in 
hot dogs and other processed meats). &lt;/span&gt;&lt;span title=&quot;Para ahli mengatakan bahan-bahan ini meningkatkan aliran darah ke otak, menyebabkan perubahan pembuluh darah yang menimbulkan rasa sakit.&quot;&gt;Experts say these ingredients increase blood flow to the brain, causing changes in blood vessels that cause pain. &lt;/span&gt;&lt;span title=&quot;Oleh sebab itu, sebaiknya Anda lebih cermat mengamati jajanan Anda.&quot;&gt;Therefore, you should more closely observe your snacks. &lt;/span&gt;&lt;span title=&quot;Jauhi makanan yang memiliki warna yang tidak alami.&quot;&gt;Stay away from foods that have an unnatural color.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;6.&quot;&gt;6. &lt;/span&gt;&lt;span title=&quot;Bad mood.&quot;&gt;Bad mood. &lt;/span&gt;&lt;span title=&quot;Berbagai studi menunjukkan bahwa orang yang banyak mengonsumsi junk food cenderung akan mengalami depresi.&quot;&gt;Various studies show that people who ate junk food tends to get depressed. &lt;/span&gt;&lt;span title=&quot;Paling tidak, ketika Anda mengudap makanan yang kurang sehat, Anda akan merasa kacau.&quot;&gt;At the very least, when you are less healthy snack foods, you&#39;ll feel like shit. &lt;/span&gt;&lt;span title=&quot;Ketika Anda merasa tubuh kurang nyaman, mood Anda pun akan terganggu dan ikut menjadi kacau.&quot;&gt;When you feel comfortable about your body, your mood may be distracted and come become chaotic.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;7.&quot;&gt;7. &lt;/span&gt;&lt;span title=&quot;Kembung.&quot;&gt;Bloating. &lt;/span&gt;&lt;span title=&quot;Berbagai makanan olahan yang digunakan pada junk food mengandung kadar sodium yang tinggi.&quot;&gt;Variety of processed foods used in the junk food contain high sodium levels. &lt;/span&gt;&lt;span title=&quot;Sodium sendiri merupakan penyebab utama perut kembung.&quot;&gt;Sodium itself is a major cause of flatulence. &lt;/span&gt;&lt;span title=&quot;Hal ini disebabkan karena sodium mengatur jumlah darah dalam pembuluh darah, dan sifatnya mengikat air.&quot;&gt;This is because sodium regulate the amount of blood in the veins, and the binding nature of water. &lt;/span&gt;&lt;span title=&quot;Asupan sodium yang tinggi akan menarik air dari sel-sel Anda, menyebabkan tubuh menahan lebih banyak cairan sebagai kompensasinya.&quot;&gt;High sodium intake will draw water from your cells, causing the body to retain more fluids to compensate. &lt;/span&gt;&lt;span title=&quot;Minuman soda diet akan membuat kondisi Anda semakin parah, karena gelembung (yang mengandung udara) dan pemanis buatan (yang menyebabkan gas) sama-sama memicu kembung.&quot;&gt;Diet
 soda will make your condition worse, because the bubbles (which contain
 air) and artificial sweeteners (which cause gas) are both triggered 
bloating.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/6334727014933927651/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/7-signs-you-eat-too-much-junk-food.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/6334727014933927651'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/6334727014933927651'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/7-signs-you-eat-too-much-junk-food.html' title='7 Signs You eat too much &quot;Junk Food&quot;'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmyrTwyvXcTGdtd-F_swYbOO3OJy4bfGtoHVeo4vFku8N07lP8dV9Fxbkk0HphIt5yCs_DxJcoXFPjpTrD68D-rxJABXMB44F89hyphenhyphenCGdC_135JAskfTnXsKyj3x8l0LI5llfQBAylS-Tc/s72-c/Junk-Food.jpg" height="72" width="72"/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-8450014743173749716</id><published>2012-04-29T23:11:00.000-07:00</published><updated>2012-04-29T23:11:07.262-07:00</updated><title type='text'>Emotions of your close people Affect Your Health</title><content type='html'>&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span class=&quot;hps&quot;&gt;In adulthood&lt;/span&gt;&lt;span&gt;,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;some people&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;may&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;get annoyed&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;with the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;advice of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;family&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;members&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;friends&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;who want you to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;stay active&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;fit&lt;/span&gt;&lt;span&gt;.&lt;/span&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;A&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;matter of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;sport&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;psychology&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;research&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;found that&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the ravings of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;people&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;around&lt;/span&gt;&lt;span&gt;,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;which&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;is often&lt;/span&gt; &lt;span class=&quot;hps atn&quot;&gt;considered &#39;&lt;/span&gt;&lt;span&gt;annoying&lt;/span&gt;&lt;span&gt;&#39;&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;this&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;really works&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;makes&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;you&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;move&lt;/span&gt;&lt;span&gt;.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;Research&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;was&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;conducted&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;at University of Lincoln&lt;/span&gt;&lt;span&gt;.&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;They found&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;that&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;social&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;relationships&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;affect&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;physical&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;activity&lt;/span&gt;&lt;span&gt;,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;especially&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;those&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;aged&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;30-60 years&lt;/span&gt;&lt;span&gt;.&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;From&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;interviews&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;with&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;hundreds&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of adults&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in England&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;found&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;that&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;people who are&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;active&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;are very&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;appreciated&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;by&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;their&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;spouse&lt;/span&gt;&lt;span&gt;, children&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;friends&lt;/span&gt;&lt;span&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;One of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the respondents&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;this&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;research&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;said that&lt;/span&gt;&lt;span&gt;,&lt;/span&gt; &lt;span class=&quot;hps atn&quot;&gt;&quot;&lt;/span&gt;&lt;span&gt;While we were&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;sitting&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;comfortably while&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;snacking&lt;/span&gt;&lt;span&gt;,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;my&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;wife&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;said,&lt;/span&gt; &lt;span class=&quot;hps atn&quot;&gt;&#39;&lt;/span&gt;&lt;span&gt;Let&#39;s&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;move&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;do&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;something&lt;/span&gt;&lt;span&gt;.&lt;/span&gt;&lt;span&gt;&#39;&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;I&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;judge&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;I&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;really&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;need it&lt;/span&gt;&lt;span&gt;,&lt;/span&gt; &lt;span class=&quot;hps atn&quot;&gt;&quot;&lt;/span&gt;&lt;span&gt;he said&lt;/span&gt;&lt;span&gt;.&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;While others&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;commented&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;that&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;when she was&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;sitting&lt;/span&gt;&lt;span&gt;,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;it&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;took&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;his son&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to play&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;make it&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;stir&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;because it&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;is actively involved&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in the game&lt;/span&gt;&lt;span&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;This study&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;focused on the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;social&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;impulse&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;that affects&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the motivation&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of physical activity,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;rather than&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;fixed factors&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;such as&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;gender&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;ethnicity&lt;/span&gt;&lt;span&gt;.&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Social incentives&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;include&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;nagging&lt;/span&gt;&lt;span&gt;,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;moral&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;emotional&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;support&lt;/span&gt;&lt;span&gt;, logistical support&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;such as&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;childcare&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;social&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;activities&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;among others&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;with friends&lt;/span&gt;&lt;span&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;Study author&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Dr&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Richard&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Keegan&lt;/span&gt;&lt;span&gt;,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;said&lt;/span&gt;&lt;span&gt;,&lt;/span&gt; &lt;span class=&quot;hps atn&quot;&gt;&quot;&lt;/span&gt;&lt;span&gt;The purpose&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of this study&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;is to help&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;people&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;examine&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;their&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;lifestyles&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;as a whole&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;determine&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;what&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;key&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;factors&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in influencing&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the level of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;their&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;activity&lt;/span&gt;&lt;span&gt;,&lt;/span&gt;&lt;span&gt;&quot;&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;he said&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;as quoted&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Dailymail&lt;/span&gt;&lt;span&gt;.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;He called&lt;/span&gt;&lt;span&gt;,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;common&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;barriers to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;being active&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;modern&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;world&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;are&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;long traffic jams&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;almost&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;everything&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;is available&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;reduce the activity&lt;/span&gt;&lt;span&gt;.&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;It turned out that&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the medicine&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;is&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;one of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;social&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;relations&lt;/span&gt;&lt;span&gt;,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;because&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the relationship is&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;able to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;make&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a person more&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;active&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;or&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;vice versa&lt;/span&gt;&lt;span&gt;.&lt;/span&gt; &lt;span class=&quot;hps atn&quot;&gt;&quot;&lt;/span&gt;&lt;span class=&quot;&quot;&gt;The important thing is&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;that&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;nagging&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;need to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;be applied&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a person&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;healthy and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;active&lt;/span&gt;&lt;span&gt;,&lt;/span&gt;&lt;span&gt;&quot;&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;he said&lt;/span&gt;&lt;span&gt;.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/8450014743173749716/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/emotions-of-your-close-people-affect.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/8450014743173749716'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/8450014743173749716'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/emotions-of-your-close-people-affect.html' title='Emotions of your close people Affect Your Health'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-1721634179354194523</id><published>2012-04-29T23:07:00.002-07:00</published><updated>2012-04-29T23:07:42.891-07:00</updated><title type='text'>Easy Ways to Improve Your Brain Memory</title><content type='html'>&lt;br /&gt;&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span title=&quot;Terkadang kita merasa tidak ada masalah dengan memori otak, patokannya, masih hafal semua lirik lagu era 90-an.&quot;&gt;Sometimes
 we feel there is no problem with the memory of the brain, the 
benchmark, still memorized all the lyrics of songs of the 90s era. &lt;/span&gt;&lt;span title=&quot;Baiklah jika Anda masih dapat menyanyikannya dengan baik, tetapi apakah Anda masih ingat nama seseorang yang pernah berkenalan beberapa tahun lalu, atau janji pertemuan dengan klien pada hari ini yang baru diagendakan minggu lalu?&quot;&gt;Well
 if you are still able to sing well, but do you still remember the name 
of someone who had met several years ago, or appointments with clients 
on this day last week a new agenda? &lt;/span&gt;&lt;span title=&quot;Bahkan sering kita terdiam sebentar hanya untuk mengingat pin ATM saat akan menarik uang dari mesin, atau paling sepele, ketinggalan kacamata!&quot;&gt;In
 fact, we often paused to remember the pin only when going to an ATM to 
withdraw money from machines, or the most trivial, up glasses!&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Menurut Gary Small, MD, direktur dari Memory &amp;amp; Aging Research Center di UCLA, kemajuan teknologi termasuk salah satu faktor yang memanjakan sehingga daya ingat kita kurang terlatih.&quot;&gt;According
 to Gary Small, MD, director of the Memory &amp;amp; Aging Research Center 
at UCLA, advances in technology including one of the factors that spoil 
so that our memory is less well trained. &lt;/span&gt;&lt;span title=&quot;Kita terbiasa mencatatkan semua data dalam smart phone, tinggal mencari data dengan meng-klik tombol search.&quot;&gt;We are used to record all data in the smart phone, just search the data by clicking on the search button. &lt;/span&gt;&lt;span title=&quot;&amp;quot;Untuk melatih kembali memori kerja otak kita hanya membutuhkan aktifitas yang membutuhkan perhatian dan konsentrasi.&amp;quot;&quot;&gt;&quot;To train our brains back working memory requires only activities that require attention and concentration.&quot;&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span title=&quot;Berikut beberapa cara yang dapat dilakukan untuk melatih peningkatan memori, seperti di lansir dari Goodhousekeeping.&quot;&gt;Here are some ways you can do to train the memory enhancement, such as in reports from Goodhousekeeping.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;- Fokus&quot;&gt;- Focus&lt;/span&gt;&lt;span title=&quot;Hal seperti ini sering terjadi, saat Anda berkenalan dan justru lupa nama orang tersebut.&quot;&gt;Things like this often happens, when you meet and just forget the name of the person. &lt;/span&gt;&lt;span title=&quot;Tetapi Anda dapat mengingat tempat tinggal, pekerjaan, dan sedikit cerita mengenai orang tersebut.&quot;&gt;But you can remember exactly where they live, work, and a little story about that person. &lt;/span&gt;&lt;span title=&quot;Seorang neuropsikolog menjelaskan bahwa hal ini sangat wajar karena memori kita memang lebih dapat mengingat informasi yang paling baru.&quot;&gt;A neuropsychologist explained that this is very reasonable because we are more memory can recall the most recent information. &lt;/span&gt;&lt;span title=&quot;Untuk dapat mengingat , latih dengan memusatkan perhatian dan memfokuskan perhatian terhadap semua hal yang terjadi secara detil.&quot;&gt;To be able to remember, coached by concentrating and focusing attention on all the things that happened in detail.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;- Mengulang&quot;&gt;- Repeats&lt;/span&gt;&lt;span title=&quot;Jika Anda merasa lemah dalam ingatan, biasakan untuk mengulangnya.&quot;&gt;If you feel weak in memory, make it a habit to repeat it. &lt;/span&gt;&lt;span title=&quot;Misalnya menyebut kembali nama kenalan.&quot;&gt;Eg name calling back contacts. &lt;/span&gt;&lt;span title=&quot;Untuk kegiatan sehari- hari, Anda bisa menjadikannya sebagai rutinitas, misalnya setelah masuk rumah biasakan untuk mengunci pintu kembali.&quot;&gt;For daily activities, you can make it as routine, for example after entering the house make it a habit to lock the back door. &lt;/span&gt;&lt;span title=&quot;Atau selalu meletakkan kacamata di tempat yang sama.&quot;&gt;Or always put the glasses in the same place.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;- Meringkas informasi&quot;&gt;- Summarize the information&lt;/span&gt;&lt;span title=&quot;Memori otak hanya dapat memproses informasi dalam kapasitas tertentu dalam waktu yang bersamaan.&quot;&gt;Memory of the brain can only process information in certain capacities at the same time. &lt;/span&gt;&lt;span title=&quot;Karenanya, Anda harus dapat meringkas informasi.&quot;&gt;Therefore, you should be able to summarize information. &lt;/span&gt;&lt;span title=&quot;Ketika Anda membutuhkan, baru kemudian me-recall dan mengembangkannya sendiri.&quot;&gt;When you need, and then to recall and to develop it themselves. &lt;/span&gt;&lt;span title=&quot;Misalnya saat menghafal nomor telepon 5479 Anda akan mudah mengingatnya dengan 54 79.&quot;&gt;For example, when memorizing the phone number 5479 you will easily remember it 54 79. &lt;/span&gt;&lt;span title=&quot;Atau saat akan belanja bahan dapur untuk sarapan, roti, selada, beef, dan yang lainnya.&quot;&gt;When going shopping or kitchen ingredients for breakfast, bread, lettuce, beef, and others. &lt;/span&gt;&lt;span title=&quot;Anda cukup mengingatnya dengan satu kata &amp;quot;burger&amp;quot;.&quot;&gt;You just remember the one word &quot;burger&quot;.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;- Tenang&quot;&gt;- Calm&lt;/span&gt;&lt;span title=&quot;Saat berada dalam situasi cemas, dapat dipastikan jika memori dalam otak otomatis akan menghilang beberapa saat.&quot;&gt;When in nervous situations, can be ascertained if the memory in the brain will automatically disappear for a while. &lt;/span&gt;&lt;span title=&quot;Sekeras apapun usaha untuk mengingat, hasilnya akan tetap nol.&quot;&gt;As hard as any effort to remember, the result will remain zero. &lt;/span&gt;&lt;span title=&quot;Ketika mengalami hal ini, coba tenangkan diri sejenak dengan menarik nafas dalam untuk menengangkan diri.&quot;&gt;When you experience this, try to calm down for a moment to breathe in for menengangkan themselves.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;- Tidur&quot;&gt;- Sleep&lt;/span&gt;&lt;span title=&quot;Studi di Harvard Medical School menunjukkan bahwa ketika orang diberi daftar kata-kata acak untuk menghafal, mereka yang kemudian tidur akan mengingat lebih banyak kata setelahnya dibandingkan mereka yang diuji tanpa kesempatan untuk mengistirahatkan otak.&quot;&gt;Study
 at Harvard Medical School showed that when people are given a list of 
random words to memorize, they are then going to sleep afterward 
remembered more words than those who were tested without a chance to 
rest his brain.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;- Asupan makanan&quot;&gt;- Food intake&lt;/span&gt;&lt;span title=&quot;Ibaratkan makanan adalah motor untuk meningkatkan daya ingat.&quot;&gt;Deifying of food is the motor to improve memory. &lt;/span&gt;&lt;span title=&quot;Jenis makanan yang baik untuk jantung sangat baik untuk otak.&quot;&gt;Types of foods that are good for the heart is very good for the brain. &lt;/span&gt;&lt;span title=&quot;Ikan, omega 3, termasuk sarden dan salmon misalnya.&quot;&gt;Fish, omega 3, including sardines and salmon, for example. &lt;/span&gt;&lt;span title=&quot;Atau buah- buahan antioksidan yang juga melindungi sel otak seperti keluarga berry.&quot;&gt;Or fruit antioxidant that also protects brain cells like the berry family. &lt;/span&gt;&lt;span title=&quot;Demikian dijelaskan Jim Joseph, Ph.D., direktur dari laboratorium ilmu saraf di pusat gizi Tufts University.&quot;&gt;Explains Jim Joseph, Ph.D., director of the neuroscience laboratory at Tufts University nutrition center.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;- Game dan olahraga&quot;&gt;- Games and sports&lt;/span&gt;&lt;span title=&quot;Olahraga ringan seperti jalan- jalan juga dapat meningkatkan volume ingatan dan konsentrasi.&quot;&gt;Moderate exercise such as roads may also increase the volume memory and concentration. &lt;/span&gt;&lt;span title=&quot;Demikian juga dengan permainan kecil yang melatih pikiran seperti teka- teki silang atau game di komputer yang bersifat me-refresh tapi juga masih memerlukan koneksi dengan otak.&quot;&gt;Likewise,
 the small game that trains your mind like a crossword puzzle or a game 
on a computer that is to refresh but still require a connection to the 
brain.&lt;/span&gt;&lt;span title=&quot;Peter Snyder, Ph.D., profesor klinis ilmu saraf di Warren Alpert School of Medicine Brown University menjelaskan jika sel-sel baru akan membangun cadangan kognitif yang penting untuk menciptakan memori baru dan dapat melindungi memori lama.&quot;&gt;Peter
 Snyder, Ph.D., professor of clinical neurosciences at the Warren Alpert
 School of Medicine Brown University explained that the new cells will 
build up cognitive reserve is important to create new memories and to 
protect the old memory.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/1721634179354194523/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/easy-ways-to-improve-your-brain-memory.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/1721634179354194523'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/1721634179354194523'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/easy-ways-to-improve-your-brain-memory.html' title='Easy Ways to Improve Your Brain Memory'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-7927082679313095475</id><published>2012-04-29T23:06:00.001-07:00</published><updated>2012-04-29T23:06:33.299-07:00</updated><title type='text'>Stress Helping Your Aging</title><content type='html'>&lt;br /&gt;&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span title=&quot;Jika Anda dapat membedakan mana stres yang baik dan mana stres yang buruk, stress dapat membantu Anda untuk tetep awet muda.&quot;&gt;If you can tell which stress good and bad stress, stress can help you to tetep young. &lt;/span&gt;&lt;span title=&quot;Benarkah?&quot;&gt;Really? &lt;/span&gt;&lt;span title=&quot;Stres adalah respon adrenalin yang terjadi dengan spontan, dan ini sangat berguna untuk melatih otak dalam memecahkan masalah dengan cepat.&quot;&gt;Stress
 is the adrenaline response that occurs spontaneously, and this is very 
useful to train the brain to solve problems quickly. &lt;/span&gt;&lt;span title=&quot;Misalnya saat Anda harus melepaskan diri dari bahaya.&quot;&gt;For example, when you need to get away from danger.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Banyak dari kita yang mengasumsikan stres adalah penyebab berbagai penyakit, baik mental maupun fisik.&quot;&gt;Many of us assume the stress is the cause of many illnesses, both mental and physical. &lt;/span&gt;&lt;span title=&quot;Seperti dikutip dari iVillage, penelitian baru justru menunjukkan bahwa stres dapat menjadikan penuaan berjalan sangat lambat.&quot;&gt;As quoted from iVillage, new research shows that stress can actually make extremely slow aging.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Tubuh manusia adalah mesin yang sangat pintar, tetapi penuaan dan keausan fungsi tubuh dapat menjadi musuh terbesar.&quot;&gt;The human body is a machine that is very clever, but the aging and wear and tear of body function may be the biggest enemy. &lt;/span&gt;&lt;span title=&quot;Hingga saat ini, stres dijadikan faktor utama yang mempercepat keausan tersebut.&quot;&gt;Until now, the stress used as the main factor that accelerates the wear and tear. &lt;/span&gt;&lt;span title=&quot;Stres menjadi penyebab ketegangan fisik dan mental sehingga tubuh menjadi cepat lelah.&quot;&gt;Stress causes physical and mental tension so that the body becomes tired.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span title=&quot;Dr Marios Kyriazis, spesialis anti penuaan dan direktur medis British Longevity Society mengumumkan hasil penelitian terbarunya tentang manfaat stres untuk kesehatan.&quot;&gt;Dr
 Marios Kyriazis, anti-aging specialist and medical director of the 
British Longevity Society announced the results of new research on the 
benefits of stress on health. &lt;/span&gt;&lt;span title=&quot;Dalam konferensi Anti-Ageing di London awal tahun lalu, ia mengatakan bahwa stres sejatinya dapat meningkatkan ketahanan tubuh secara alami dan membantu menjaga fisik kita untuk awet muda.&quot;&gt;The
 Anti-Aging conference in London early last year, he said that stress 
can actually increase the body&#39;s natural resistance and helps maintain 
our physical for youth.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Hasil riset ini tentu saja mengejutkan banyak pihak.&quot;&gt;The results of this research certainly surprised many. &lt;/span&gt;&lt;span title=&quot;Ia mengatakan bahwa tubuh kita mempunyai kemampuan internal yang sangat baik untuk memperbaiki mekanismenya.&quot;&gt;He said that our bodies have a very good internal capability to repair the mechanism. &lt;/span&gt;&lt;span title=&quot;Saat tubuh berada di bawah tekanan atau stres, protein yang ada secara otomatis memperbaiki kerusakan dan fungsi sel dalam tubuh.&quot;&gt;When the body is under pressure or stress, proteins that are automatically repair damage and cell function in the body.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Manfaat baik dari stres ini baru dapat dirasakan saat kita memasuki usia 35 tahun.&quot;&gt;Benefit from this stress will be felt when we entered the age of 35 years. &lt;/span&gt;&lt;span title=&quot;Pada usia tersebut tubuh rentan terhadap penyakit karena penurunan dan kerusakan fungsi sel.&quot;&gt;At that age the body vulnerable to disease and damage due to decreased cell function.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;“Saat kita stres, tubuh akan mempercepat fungsi biologis untuk memperbaiki diri.&quot;&gt;&quot;When we are stressed, your body will speed up biological functions to improve. &lt;/span&gt;&lt;span title=&quot;Secara teoritis respon tubuh lebih besar saat kita menghadapi stres, proses hormesis ini membuat sel tubuh lebih kuat dari biasanya.”&quot;&gt;Theoretically,
 the larger the body&#39;s response when we deal with stress, hormesis 
process makes body cells more strongly than usual. &quot;&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Sama halnya saat Anda melakukan latihan fisik di gym, Anda akan melatih sel- sel tubuh untuk bekerja lebih kuat.&quot;&gt;Similarly, when you do physical exercise at the gym, you will train the body&#39;s cells to work harder. &lt;/span&gt;&lt;span title=&quot;Hal seperti ini yang menjadikan tubuh lebih kuat, fleksibel, dan tahan terhadap penyakit.&quot;&gt;Things like this that make the body more robust, flexible, and resistant to disease.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Tetapi fungsi stres sebagai media untuk awet muda tidak berlaku semua jenis stres.&quot;&gt;But the stress function as a medium for youth does not apply any type of stress. &lt;/span&gt;&lt;span title=&quot;Jika stres jangka panjang yang dialami tentu saja membuat kesehatan mental dan fisik terganggu.&quot;&gt;If the long-term stress experienced course makes impaired mental and physical health.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Lalu kondisi apa yang bisa disebut stres jangka pendek?&quot;&gt;Then the condition of what might be called short-term stress? &lt;/span&gt;&lt;span title=&quot;Misalnya saat Anda tejebak kemacetan.&quot;&gt;For example, when you tejebak congestion. &lt;/span&gt;&lt;span title=&quot;Atau saat harus menunggu jadwal penerbangan pesawat yang tertunda selama beberapa jam.&quot;&gt;Or when I had to wait for a delayed flight schedules for several hours. &lt;/span&gt;&lt;span title=&quot;Pasti Anda akan cepat mengatasi masalah ini bukan?&quot;&gt;Surely you will not quickly solve this problem?&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Atau saat Anda diberikan tugas harus selesai dalam waktu 45 menit, kepanikan ini pasti terjadi, tapi kemudian, Anda hanya membutuhkan pikiran tenang untuk berpikir menyelesaikannya.&quot;&gt;Or
 when you are given the task should be completed within 45 minutes, 
panic is sure to happen, but then, you just need peace of mind to think 
it done. &lt;/span&gt;&lt;span title=&quot;Hal-hal seperti ini yang akan memberikan efek awet muda untuk Anda.&quot;&gt;Things like this that will give effect to your youth.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/7927082679313095475/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/stress-helping-your-aging.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/7927082679313095475'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/7927082679313095475'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/stress-helping-your-aging.html' title='Stress Helping Your Aging'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-3583147579637502688</id><published>2012-04-29T23:05:00.003-07:00</published><updated>2012-04-29T23:05:16.626-07:00</updated><title type='text'>In addition to diabetes, sugar also trigger heart</title><content type='html'>&lt;br /&gt;&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span title=&quot;Makanan dengan rasa manis, seperti cookies, donat, dan jenis kue- kue lainnya banyak dipilih untuk dijadikan makanan selingan atau snack.&quot;&gt;Foods with sweet flavors, such as cookies, donuts, and other kinds of cakes was chosen to serve as a snack or snack. &lt;/span&gt;&lt;span title=&quot;Apakah Anda termasuk penggemar makanan dengan rasa manis?&quot;&gt;Are you including food lovers with a sweet taste?&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Di Amerika, tercatat bahwa kadar gula pada tubuh naik setiap tahunnya.&quot;&gt;In America, it was noted that the body&#39;s sugar levels go up every year. &lt;/span&gt;&lt;span title=&quot;Peningkatan ini karena banyak produsen makanan yang menambahkan gula dan kalori ke dalam berbagai jenis makanan olahan dan minuman ringan, termasuk roti, saus pasta, dan sereal.&quot;&gt;This
 increase is due to many food manufacturers are adding sugar and 
calories in various types of processed foods and soft drinks, including 
bread, pasta sauces, and cereals.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;span title=&quot;Bahkan salah satu produk air mineral dalam kemasan pun juga ditambahkan 3,25 sendok teh gula pada setiap 8 ons ukurannya.&quot;&gt;Even one of the products bottled mineral water was also added to 3.25 teaspoons of sugar in every 8 ounce size. &lt;/span&gt;&lt;span title=&quot;Kelebihan kadar gula dalam tubuh tidak hanya menimbulkan penyakit klasik seperti diabetes, tapi juga penyakit- penyakit lainnya.&quot;&gt;Excess sugar in the body not only leads to the classic diseases such as diabetes, but also other diseases.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Good Houskeeping menuliskan, bahwa kelebihan gula sudah pasti membuat Anda menjadi gemuk, dan pada gilirannya akan menimbulkan efek negatif dari kelebihan berat badan itu sendiri.&quot;&gt;Good
 Houskeeping write, that excess sugar is sure to make you become fat, 
and in turn will have a negative effect of overweight itself. &lt;/span&gt;&lt;span title=&quot;Pada orang dewasa, obesitas sangat memicu diabetes onset, meskipun tidak ada hubungan langsung antara konsumsi gula dan diabetes, tetapi para ahli meyakini bahwa konsumsi gula yang berlebih bisa membuat berat badan semakin bertambah.&quot;&gt;In
 adults, obesity is triggering the onset of diabetes, although no direct
 link between sugar consumption and diabetes, but experts believe that 
excessive sugar consumption can make weight increase.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Kadar gula berlebih dalam tubuh juga menghambat asupan vitamin A, C, B12, dan folat yang merupakan kunci utama pembangun tubuh.&quot;&gt;Excess sugar levels in the body also inhibits the intake of vitamin A, C, B12, and folate, which is the key to body builders. &lt;/span&gt;&lt;span title=&quot;Vitamin tersebut merupakan penguat tulang.&quot;&gt;Vitamin is a reinforcement of bone. &lt;/span&gt;&lt;span title=&quot;Selain kalsium, magnesium, dan zat besi.&quot;&gt;In addition to calcium, magnesium, and iron. &lt;/span&gt;&lt;span title=&quot;Bisa dibayangkan jika asupan ini terhambat karena kelebihan kada gula, Anda dapat menderita osteoporosis dan juga penyakit jantung.&quot;&gt;It is conceivable if the intake is inhibited due to excess sugar kada, you may suffer from osteoporosis and heart disease.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Gula juga merupakan salah satu sumber karbohidrat, lalu bagaimana dengan memenuhan kebutuhan karbohidrat untuk tubuh.&quot;&gt;Sugar is also a source of carbohydrates, and how to memenuhan needs carbohydrates for your body. &lt;/span&gt;&lt;span title=&quot;Anda dapat memilih sumber gula alami untuk tubuh seperti yang terdapat pada buah- buahan dan sayur, atau susu.&quot;&gt;You can select the source for the body&#39;s natural sugars like those found in fruits and vegetables, or milk.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;&amp;quot;Ketika kita kekurangan gula, tubuh akan menjadi lemas, terlebih pada sore hari. Kebutuhan ini harus dipenuhi kembali dengan mengkonsumsi makanan sumber karbohidrat yang dapat meningkatkan kadar gula darah dengan cepat,&amp;quot; ujar Richard Surwit, Ph.D., wakil ketua departemen psikiatri dan&quot;&gt;&quot;When
 we are deprived of sugar, the body will become weak, especially in the 
afternoon. This requirement must be met again by eating carbohydrates 
can increase blood sugar levels quickly,&quot; says Richard Surwit, Ph.D., 
vice chair of the department of psychiatry and &lt;/span&gt;&lt;span title=&quot;ilmu perilaku di Duke University Medical Center.&quot;&gt;behavioral sciences at Duke University Medical Center.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Tetapi rasa lemas ini biasanya merupakan sugesti saja, saat merasa drop biasanya Anda mengambil permen manisatau minuman manis untuk meningkatkan energi.&quot;&gt;But
 this weakness is usually a suggestion of course, when you feel you 
usually drop the candy manisatau sugary drinks to boost energy. &lt;/span&gt;&lt;span title=&quot;Tetapi khasiat ini hanya akan terasa beberapa jam saja.&quot;&gt;But these benefits will be felt only a few hours. &lt;/span&gt;&lt;span title=&quot;Berhati- hatilah dengan efek manis gula untuk kesehatan gigi Anda.&quot;&gt;Be careful with the effects of the sugar sweet for your dental health.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Saat membeli bahan makanan, coba lebih selektif dengan membaca tabel terlebih dahulu.&quot;&gt;When buying groceries, try to be more selective with the first table reading. &lt;/span&gt;&lt;span title=&quot;Kadar gula bukan hanya pada identifikasi glukosa, tapi juga fruktosa, sukrosa, laktosa, dan maltose yang merupakan turunan dari gula.&quot;&gt;Sugar
 content not only on the identification of glucose, but fructose, 
sucrose, lactose, and maltose which is derived from sugar.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Anda disarankan untuk memilih makanan dengan kadar gula rendah atau bahkan tanpa pemanis.&quot;&gt;You are advised to choose foods low in sugar or unsweetened. &lt;/span&gt;&lt;span title=&quot;Lebih baik Anda menambahkan sendiri gula pada makanan.&quot;&gt;Better you add your own sugar to foods.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Quaker Oatmeal Instan Cinnamon &amp;amp; Spice, misalnya, memiliki 4 sendok teh gula tambahan pada setiap kemasannya.&quot;&gt;Quaker Instant Oatmeal Cinnamon &amp;amp; Spice, for example, has 4 teaspoons of added sugar in each package. &lt;/span&gt;&lt;span title=&quot;Kemungkinan Anda masih akan menambahkan satu sendok teh lagi untuk mendapatkan rasa manis yang pas saat membuatnya.&quot;&gt;Chances are you still going to add a teaspoon more to get the sweet taste makes it a fitting time. &lt;/span&gt;&lt;span title=&quot;Untuk mengurangi ketergantungan rasa manis, Anda dapat mengurangi takaran gula yang ditambahkan sedikit demi sedikit.&quot;&gt;To reduce the dependence of sweetness, you can reduce the dose of sugar is added little by little. &lt;/span&gt;&lt;span title=&quot;Hal ini juga berlakuk untuk teh dan kopi yang Anda buat.&quot;&gt;It is also berlakuk for tea and coffee you make.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Untuk memanjakan selera manis Anda, mengkonsumsi buah menjadi cara yang paling tepat.&quot;&gt;To pamper your taste sweet, eating the fruit to be the most appropriate way. &lt;/span&gt;&lt;span title=&quot;Apel hanya mengandung 18 gram gula, selain itu juga memiliki banyak serat yang membantu memperlambat pencernaan.&quot;&gt;Apples contain only 18 grams of sugar, but it also has lots of fiber that helps slow down digestion.&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/3583147579637502688/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/in-addition-to-diabetes-sugar-also.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/3583147579637502688'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/3583147579637502688'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/in-addition-to-diabetes-sugar-also.html' title='In addition to diabetes, sugar also trigger heart'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-1025774796648054989</id><published>2012-04-29T19:29:00.001-07:00</published><updated>2012-04-29T21:51:27.930-07:00</updated><title type='text'>Unexpected effects of Hugs</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span class=&quot;hps&quot;&gt;No need to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;hesitate&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;express&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;affection&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;love that&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;you feel&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;children&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;husbands&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;wives&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;parents&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;with a touch&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;For&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;hugging&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;holding&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;hands,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;or&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;rubbing&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;his head&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;proven to make&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;you feel happier&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;life&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;You&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;want to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;know the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;other benefits&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;your&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;arms&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;on&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the she&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;other family&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;members&lt;/span&gt;?&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;A&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;The touch&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a loved one&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;will&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;increase the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;amount of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;hemoglobin&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in the blood&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;As we&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;know, the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;hemoglobin&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;is one part&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;body&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;that carries&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;oxygen around the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;body&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;including heart&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;brain&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;Increased&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;supply of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;hemoglobin&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;is believed to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;be scientifically&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;will&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;accelerate&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the healing process&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;after illness&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;2&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;Hug&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;someone you care&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;as much as&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;four&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;times&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;per&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;day&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;can keep&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;depression&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;Scientific&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;fact&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;eight&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;hugs&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a day&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;will&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;provide&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a more solid&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;mental&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;stability&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;12&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;hugs&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a day&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;will&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;help&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a person&#39;s psychological&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;development&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;Other studies mentioned&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the benefits of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;arms&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;of which&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;reduces&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;stress&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;helps&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;sleep patterns&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of healthy&lt;/span&gt;, encouraging, &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;boost the immune system&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;3&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;A&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;study conducted&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the University&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;California&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;also&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;proved&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;how powerful the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;touch&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a husband&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;wife&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;girlfriend&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;even&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;A total of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;25 women&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;who&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;became&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the object&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of research&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;given the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;kind of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;heat that&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;makes&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;them&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;feel&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;pain&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;Then&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;they&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;are welcome&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;holding&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a small ball&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;the stranger&lt;/span&gt;&#39;s hand, &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of course&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the couple&lt;/span&gt;&#39;s hand. &lt;span class=&quot;hps&quot;&gt;Miraculously&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;when&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;they&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;were holding&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;hands of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a partner&lt;/span&gt;, the pain &lt;span class=&quot;hps&quot;&gt;is felt&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;far&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;less&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;than when&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;they&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;hold&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a small&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;ball&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;or a&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;stranger&lt;/span&gt;&#39;s hand.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;4&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;Research published&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;by the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Journal&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of Epidemiology&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and Community Health&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;revealed&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the fact&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;that&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;infants&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;who had&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;given&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;birth&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;always&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;touch&lt;/span&gt; &lt;span class=&quot;hps atn&quot;&gt;(&lt;/span&gt;hugging, &lt;span class=&quot;hps&quot;&gt;kissing&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;fondling&lt;/span&gt;) &lt;span class=&quot;hps&quot;&gt;a sign&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of affection&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;by their parents&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;grow into a&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;not&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;easily stressed&lt;/span&gt;.&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/1025774796648054989/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/efek-pelukan-yang-tak-terduga.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/1025774796648054989'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/1025774796648054989'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/efek-pelukan-yang-tak-terduga.html' title='Unexpected effects of Hugs'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-4374730384101359405</id><published>2012-04-29T19:28:00.002-07:00</published><updated>2012-04-29T21:51:50.935-07:00</updated><title type='text'>Avoid Use Drinking Straws!</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span title=&quot;Selama ini kita mendengar saran untuk minum beberapa jenis minuman dengan sedotan.&quot;&gt;During this time we hear the advice to drink some beverages with a straw. &lt;/span&gt;&lt;span title=&quot;Misalnya, minuman yang mengandung gula.&quot;&gt;For example, drinks containing sugar. &lt;/span&gt;&lt;span title=&quot;Menggunakan sedotan bisa mencegah gigi berlubang dan pembusukan gigi, karena sedotan memungkinkan minuman yang mengandung gula digelontor langsung ke dalam kerongkongan.&quot;&gt;Using a straw to prevent cavities and tooth decay, because the straws allow sugary drinks flushed directly into the esophagus.&lt;/span&gt;&lt;span title=&quot;Namun di sisi lain, selalu menggunakan sedotan untuk minum juga memberikan pengaruh kurang baik.&quot;&gt;But on the other hand, always use a straw to drink too unfavorable influence. &lt;/span&gt;&lt;span title=&quot;Ingin tahu alasannya?&quot;&gt;Want to know why?&lt;/span&gt;&lt;span title=&quot;Gigi tetap rusak karena salah cara memakainya.&quot;&gt;Permanent teeth damaged due to wrong ways to use it. &lt;/span&gt;&lt;span title=&quot;Memang, sedotan bisa mengantar minuman langsung masuk ke dalam kerongkongan, tetapi itu bila Anda memasukkan sedotan ke bagian belakang mulut Anda.&quot;&gt;Indeed, a straw can deliver drinks directly into the esophagus, but it&#39;s when you put a straw into the back of your mouth.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span title=&quot;Memang, sedotan bisa mengantar minuman langsung masuk ke dalam kerongkongan, tetapi itu bila Anda memasukkan sedotan ke bagian belakang mulut Anda.&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Menurut Mark Burhenne, DDS, cosmetic dentist yang juga pendiri AsktheDentist.com, meskipun minum lewat sedotan, kita tetap bisa merasakan minuman itu menyentuh gigi.&quot;&gt;According
 to Mark Burhenne, DDS, cosmetic dentist who is also the founder of 
AsktheDentist.com, though drinking through a straw, we still can feel it
 touching your teeth drink. &lt;/span&gt;&lt;span title=&quot;Hal ini disebabkan kebanyakan orang menyelipkan ujung sedotan di antara bibir dan di depan gigi, sehingga efek minuman manis yang merusak gigi masih bisa terasa.&quot;&gt;This
 is because most people are tucked in among the straw in front of the 
lips and teeth, so the effects of sugary drinks damage teeth can still 
be felt.&lt;/span&gt;&lt;span title=&quot;&amp;quot;Orang yang menahan sedotan di antara gigi, bagian belakang giginya masih terpapar. Ingat, lidah itu terus bersentuhan dengan gigi, jadi jika ada soda atau kopi menyentuh lidah, artinya juga mengenai gigi. Ketika Anda mencicipi minuman, gigi pasti sudah terpapar,&amp;quot; katanya&quot;&gt;&quot;People
 who hold a straw between his teeth, the back teeth are exposed. 
Remember, the tongue was kept in contact with the teeth, so if there is a
 soda or coffee to touch the tongue, that is also on the teeth. When you
 taste the beverage, the teeth would have been exposed,&quot; he said &lt;/span&gt;&lt;span title=&quot;.&quot;&gt;.&lt;/span&gt;&lt;span title=&quot;Satu-satunya cara untuk melindungi gigi adalah dengan menaruh ujung sedotan di bagian belakang mulut, di balik gigi dan lidah, sehingga cairan akan berpindah dari gelas langsung ke belakang kerongkongan tanpa menyentuh gigi.&quot;&gt;The
 only way to protect the tooth tip is to put a straw in the back of the 
mouth behind the teeth and tongue, so that the liquid will move from the
 glass directly to the back of the throat without touching the teeth. &lt;/span&gt;&lt;span title=&quot;Kira-kira, sama lah dengan menenggak minuman, dan bukan menyedot-nyedot jus atau kopi untuk menikmatinya perlahan-lahan.&quot;&gt;Approximately, the same is with drink, and not suck the juice or coffee-nyedot to enjoy it slowly.&lt;/span&gt;&lt;span title=&quot;Usai minum jus, teh, kopi, atau soda, Dr Burhenne menyarankan untuk berkumur dengan air putih dan menggosok gigi.&quot;&gt;After drinking the juice, tea, coffee, or soda, Dr Burhenne advised to rinse with water and brush my teeth. &lt;/span&gt;&lt;span title=&quot;Selain menetralisasi kandungan asam, cara ini juga akan meminimalkan noda minuman tertinggal pada gigi.&quot;&gt;In addition to neutralize the acid content, this method will also minimize the beverage stains left on the teeth.&lt;/span&gt;&lt;span title=&quot;Sudut mulut jadi keriput.&quot;&gt;Corners of the mouth so wrinkled. &lt;/span&gt;&lt;span title=&quot;Lesley M.&quot;&gt;Lesley M. &lt;/span&gt;&lt;span title=&quot;M.&quot;&gt;M. &lt;/span&gt;&lt;span title=&quot;Blume, penulis buku Let&#39;s Bring Back: An Encyclopedia of Forgotten-Yet-Delightful, Chic, Useful, Curious, and Otherwise Commendable Things from Times Gone By, mengatakan bahwa mulut kita akan mengerucut ketika minum menggunakan sedotan.&quot;&gt;Blume,
 author of Let&#39;s Bring Back: An Encyclopedia of 
Forgotten-Yet-Delightful, Chic, Useful, Curious, and Otherwise 
commendable Things from Times Gone By, say that we will be pursed mouth 
when drinking through a straw. &lt;/span&gt;&lt;span title=&quot;Bayangkan bila Anda selama bertahun-tahun menggunakan sedotan untuk minum, sudut mulut akan lebih cepat keriput.&quot;&gt;Imagine if you over the years through a straw to drink, will be faster corners of the mouth wrinkles. &lt;/span&gt;&lt;span title=&quot;Wajah juga akan terlihat lebih tirus, namun tidak sedap dipandang.&quot;&gt;Face will also look more gaunt, but unsightly. &lt;/span&gt;&lt;span title=&quot;Kondisi yang sama juga akan dialami perempuan yang punya kebiasaan merokok.&quot;&gt;The same conditions will be experienced by women who had a habit of smoking.&lt;/span&gt;&lt;span title=&quot;&amp;quot;Kerutan yang Anda lakukan untuk menyedot minuman dengan sedotan menyamai apa yang dilakukan perokok ketika mereka menghisap rokoknya, yang akan menimbulkan kerutan-kerutan yang tak enak dilihat di sekitar bibir atas,&amp;quot; ujar Dr Burhenne, mengiyakan pendapat Blume.&quot;&gt;&quot;Wrinkles
 are you doing to suck up drinks with a straw to match what was done 
when they inhale cigarette smoke, which will cause wrinkles are not a 
pretty sight around the upper lip,&quot; said Dr Burhenne, confirmed the 
opinion Blume.&lt;/span&gt;&lt;span title=&quot;Bikin kembung.&quot;&gt;Make bloating. &lt;/span&gt;&lt;span title=&quot;Siapa yang menyangka, minum pakai sedotan ternyata bisa menimbulkan masalah pencernaan karena perut Anda menyimpan terlalu banyak udara.&quot;&gt;Who would have thought, to use a straw to drink it can cause digestive problems because of your stomach keep too much air. &lt;/span&gt;&lt;span title=&quot;Tak perlu membayangkan bahwa Anda baru saja membuka mulut lebar-lebar sehingga begitu banyak udara yang terhirup ke dalam tubuh.&quot;&gt;No need to imagine that you have just opened their mouths wide so much so that the air is inhaled into the body. &lt;/span&gt;&lt;span title=&quot;Sadar atau tidak, Anda sebenarnya menelan banyak udara ketika Anda makan atau minum.&quot;&gt;Consciously or not, you actually swallow more air when you eat or drink. &lt;/span&gt;&lt;span title=&quot;Menurut Diana Rodriquez, penulis artikel-artikel kesehatan di situs Health Day, 50 persen dari gas yang ada di dalam tubuh disebabkan karena Anda menelan terlalu banyak udara melalui makanan.&quot;&gt;According
 to Diana Rodriquez, author of health articles on Health Day sites, 50 
percent of the gas that is in your body caused by swallowing too much 
air through food. &lt;/span&gt;&lt;span title=&quot;Ketika Anda menyeruput cairan melalui sedotan, Anda juga menghirup udara.&quot;&gt;As you sip liquids through a straw, you also breathe air. &lt;/span&gt;&lt;span title=&quot;Inilah yang menyebabkan lama-kelamaan Anda akan mengalami kembung.&quot;&gt;This is what causes the long run you will experience bloating.&lt;/span&gt;&lt;span title=&quot;Nah, tentu saja, tidak berarti Anda sekarang tak boleh memakai sedotan sama sekali.&quot;&gt;Well, of course, does not mean you are now not allowed to wear a straw at all. &lt;/span&gt;&lt;span title=&quot;Jadikan informasi ini sebagai sesuatu untuk dipikirkan.&quot;&gt;Make this information as something to think about. &lt;/span&gt;&lt;span title=&quot;Selama Anda tidak secara rutin menggunakan sedotan, tentu tak jadi masalah.&quot;&gt;As long as you do not routinely use a straw, would not be a problem.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/4374730384101359405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/avoid-use-drinking-straws.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/4374730384101359405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/4374730384101359405'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/avoid-use-drinking-straws.html' title='Avoid Use Drinking Straws!'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-5950374687525286258</id><published>2012-04-29T19:27:00.002-07:00</published><updated>2012-04-29T21:52:01.528-07:00</updated><title type='text'>Light Weight Training More Effective Tighten Muscles</title><content type='html'>&lt;div style=&quot;text-align: justify;&quot;&gt;
&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span class=&quot;hps&quot;&gt;Intensive&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;weight training&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;is&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to make&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;your&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;body&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;more&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;toned&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;especially&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;on the arms&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;If&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;you are hoping&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;soon&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to have&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;toned&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;arms&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;ala&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Jessica&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Biel&lt;/span&gt;&lt;span class=&quot;&quot;&gt;, do not trigger&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;rid&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of your&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;dumbbell&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;weighing&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;2.5&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;kg&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;Because&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;although it does not&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;look quite&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;impressive&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;light&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;dumbbell&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;will actually&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;form a&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;better&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;arm&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;than the heavier&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;The key,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;according to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Nicholas&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Burd&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;researchers&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;at&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;McMaster&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;University&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Ontario&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;Canada&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;is&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;doing more&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;reps&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;That means you&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;need to do more&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a matter of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;using&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;such&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a light load&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;so that&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;results are the same&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;or&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;even&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;more effective when using&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;heavy weights&lt;/span&gt;, but &lt;span class=&quot;hps&quot;&gt;with&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;fewer&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;reps&lt;/span&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;Burd&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;said&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;not the size of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the weight&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;that matters,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;but the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;duration of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;exercise&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;Low&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;intensity exercise&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;for&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;longer&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;periods of time&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;likely to be&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;more&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;effective&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps atn&quot;&gt;&quot;&lt;/span&gt;Other &lt;span class=&quot;hps&quot;&gt;resistance&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;exercises&lt;/span&gt;&lt;span class=&quot;&quot;&gt;, outside the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;high-intensity&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;exercise&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;that&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;is&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;often&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;discussed&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;the response&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;can be effective&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in stimulating&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;muscle development&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;which&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;can&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;result in&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;muscles&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;bigger&lt;/span&gt;,&quot; &lt;span class=&quot;hps&quot;&gt;he said&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;Practice session&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;with&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a lower&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;intensity&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;performed&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;with more&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;repetitions&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;may be more&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;effective&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;for building&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;muscle&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;continuously&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;for days&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;Even so&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;obtain&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;greater benefits&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;by using&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a lighter&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;load&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;you&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;should really&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;have been feeling&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;tired&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;And&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;this can only be&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;obtained&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;with&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a longer&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;workout&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;In addition, you&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;must&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;increase the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;load&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;periodically&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;see changes&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;muscle&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;weight&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;training.&lt;/span&gt;&lt;/span&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/5950374687525286258/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/light-weight-training-more-effective.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/5950374687525286258'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/5950374687525286258'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/light-weight-training-more-effective.html' title='Light Weight Training More Effective Tighten Muscles'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-4830338480303643120</id><published>2012-04-27T18:16:00.002-07:00</published><updated>2012-04-29T21:52:10.604-07:00</updated><title type='text'>Families Eat Together Make Kids Healthy</title><content type='html'>&lt;br /&gt;&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span class=&quot;hps&quot;&gt;Get used to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;hang out and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;have dinner&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;with the family&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;regularly can&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;prevent&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;obesity&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in children&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;Even&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;nutrition experts&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;believe&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;the family dinner&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to encourage children&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to eat more&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;fruits&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;vegetables&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;Researchers&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;at Rutgers, The&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;State&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;University of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;New&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Jersey&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;United States&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;concluded&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;their findings&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;after&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;analyzing&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the results&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of 68&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;previous&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;academic&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;studies&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;separately.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;They found&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the people&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in the family&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;who regularly&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;eat&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;together&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;reap&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;numerous benefits&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;including&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;increased consumption of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;fruits&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;vegetables&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;fiber&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;foods rich in&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;calcium&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;vitamins&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;In addition, they&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;are&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;accustomed to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;family dinners&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;are also&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;less likely&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to consume&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;junk food&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;soft drinks&lt;/span&gt; &lt;span class=&quot;hps atn&quot;&gt;(&lt;/span&gt;soft drinks).&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;Jennifer&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Martin&lt;/span&gt;&lt;span class=&quot;atn&quot;&gt;-&lt;/span&gt;Biggers, &lt;span class=&quot;hps&quot;&gt;a doctoral candidate&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in nutrition at&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Rutgers&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;said&lt;/span&gt;, &lt;span class=&quot;hps atn&quot;&gt;&quot;&lt;/span&gt;people &lt;span class=&quot;hps&quot;&gt;who&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;frequent&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;evening&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;meals&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;with their families&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;tend to have a&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;better&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;diet&lt;/span&gt;.&quot;&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;In fact,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;according to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Martin&lt;/span&gt;, the children &lt;span class=&quot;hps&quot;&gt;in&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;these&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;families&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;also&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;tend to have&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;better&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;achievement&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in school&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;Even so&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Martin&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;admitted&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;that it was not&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;an easy&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;matter&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;take the children to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;gather&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;eat together&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;especially&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;when&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;they are young&lt;/span&gt;&lt;span class=&quot;&quot;&gt;.&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;But&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;when&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;family&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;can eat&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;together&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;it is becoming&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;very&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;memorable&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;event&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps atn&quot;&gt;&quot;&lt;/span&gt;We &lt;span class=&quot;hps&quot;&gt;believe&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;that&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;spending&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;time together as&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a family member&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;can&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;be&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;container&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;that allows&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;parents&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;children&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;interact&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;teach&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;their children&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;about&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;healthy eating habits&lt;/span&gt;,&quot; said &lt;span class=&quot;hps&quot;&gt;Martin&lt;/span&gt;&lt;span class=&quot;atn&quot;&gt;-&lt;/span&gt;&lt;span class=&quot;&quot;&gt;Biggers&lt;/span&gt;&lt;span class=&quot;&quot;&gt;.&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/4830338480303643120/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/families-eat-together-make-kids-healthy.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/4830338480303643120'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/4830338480303643120'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/families-eat-together-make-kids-healthy.html' title='Families Eat Together Make Kids Healthy'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-8316901234279983098</id><published>2012-04-27T18:15:00.002-07:00</published><updated>2012-04-29T21:53:19.116-07:00</updated><title type='text'>mother&#39;s milk Containing Anticancer Agent</title><content type='html'>&lt;br /&gt;&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span class=&quot;hps&quot;&gt;Mother&lt;/span&gt;&#39;s Milk &lt;span class=&quot;hps&quot;&gt;is&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a magic&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;fluid&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;required&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;for&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;all&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;newborns&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;Some scientists&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;believe&lt;/span&gt;&lt;span class=&quot;&quot;&gt;,&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;breastfed&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;infants&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;may provide&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;protection&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;against&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;various&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;threats&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of serious diseases&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;such as&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;cancer&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;But&lt;/span&gt;, how &lt;span class=&quot;hps&quot;&gt;breast milk&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;protects&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;your&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;baby&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;from&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;many forms of cancer&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;remain a mystery&lt;/span&gt;.&lt;/span&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;Now&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;a&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;new&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;study&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;published&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the Journal&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Human&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;Lactation&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;find&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a form of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;protein&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;milk that&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;appeared to have&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;anticancer&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;properties as a&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;substance&lt;/span&gt;, called &lt;span class=&quot;hps&quot;&gt;TNF&lt;/span&gt;&lt;span class=&quot;atn&quot;&gt;-&lt;/span&gt;inducing &lt;span class=&quot;hps&quot;&gt;apoptosis&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;ligand&lt;/span&gt; &lt;span class=&quot;hps atn&quot;&gt;(&lt;/span&gt;&lt;span class=&quot;&quot;&gt;TRAIL&lt;/span&gt;).&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;In&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;kajiaannya&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;the researchers&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;took samples&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;colostrum&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;mature&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;milk&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;from&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;new&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;mothers&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;In addition, the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;researchers also&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;took blood samples&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;from&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;healthy women&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;infant formula&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;Then the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;researchers tested the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;levels of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;TRAIL&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;colostrum&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;mature&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;milk&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;blood&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;milk&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;formula&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;The researchers found&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;that&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;colostrum&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;breast milk&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;each contain&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;400 and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;100-fold&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;tingat&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;TRAIL&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;higher&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;than the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;blood&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;While the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;content of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;TRAIL&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;was not&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;detected&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in infant&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;formula&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps atn&quot;&gt;&quot;&lt;/span&gt;Breastfeeding &lt;span class=&quot;hps&quot;&gt;has an important role&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in preventing&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;certain types of cancer&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in children such as&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;lymphoblastic&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;leukemia&lt;/span&gt;, Hodgkin&#39;s disease, &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;neuroblastoma&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;However&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;laurutan&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;endogenous&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;TRAIL&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;is&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;a strong candidate&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;explain&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;the overall&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;biological effects&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;breastfeeding&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in the&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;fight against cancer&lt;/span&gt;,&quot; researchers said.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps&quot;&gt;Mothers who&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;choose&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;to&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;participate&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in this study&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;are&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;eligible&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;because they did not&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;show signs of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;eclampsia&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;infection&lt;/span&gt;, &lt;span class=&quot;hps&quot;&gt;or&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;fever&lt;/span&gt;.&lt;br /&gt;&lt;br /&gt; &lt;span class=&quot;hps atn&quot;&gt;&quot;&lt;/span&gt;This is the &lt;span class=&quot;hps&quot;&gt;first&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;finding&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;that measures the levels&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;of TRAIL&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in colostrum&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;milk&lt;/span&gt;. &lt;span class=&quot;hps&quot;&gt;This study has revealed&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;concentrations of&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;TRAIL&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;were significantly higher in&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;colostrum&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;and&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;breast milk&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;than&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;in&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;serum&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;TRAIL&lt;/span&gt; &lt;span class=&quot;hps&quot;&gt;levels&lt;/span&gt;,&quot; concludes &lt;span class=&quot;hps&quot;&gt;the researcher.&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/8316901234279983098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/mothers-milk-containing-anticancer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/8316901234279983098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/8316901234279983098'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/mothers-milk-containing-anticancer.html' title='mother&#39;s milk Containing Anticancer Agent'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-6927733650853471804</id><published>2012-04-27T08:31:00.003-07:00</published><updated>2012-04-29T21:52:30.092-07:00</updated><title type='text'>benito mussolini, italian leader in world war II</title><content type='html'>&lt;div style=&quot;background-color: black; color: #cccccc; text-align: justify;&quot;&gt;
Benito Amilcare Andrea Mussolini ( 29 Sept 1883 – 28 Apr 1945) was a People from france language politician who led the Nationwide Fascist Celebration, judgment the nation from 1922 to his ousting in 1943, and is acknowledged with being one of the key results in the generation of fascism.&lt;br /&gt;
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Originally a participant of the People from france language Socialist Celebration and writer of the Avanti! from 1912 to 1914, Mussolini conducted in Community War I as an fervent nationalist and designed the Fasci di Combattimento in 1919, catalyzing his nationalist and socialist values in the Fascist Manifesto, released in 1921. Following the April on The capital in Oct 1922 he became the Fortieth Excellent Reverend of Tuscany and started using the name Il Duce by 1925, about which time he had founded dictatorial energy by both lawful and outstanding indicates, driven to make a totalitarian condition. After 1936, his formal name was Sua Eccellenza Benito Mussolini, Capo del Governo, Duce del Fascismo e Fondatore dell&#39;Impero (&quot;His Excellency Benito Mussolini, Go of Govt, Duce of Fascism, and Creator of the Empire&quot;). Mussolini also designed and organised the better army position of First Marshal of the Kingdom along with Master Winner Emmanuel III, which provided him and the Master combined better management over the army of Tuscany. Mussolini stayed in energy until he was changed in 1943; for a brief interval after this until his loss of life, he was the innovator of the People from france language Community Republic.&lt;br /&gt;
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Mussolini was among the creators of People from france language Fascism, which provided components of nationalism, corporatism, national syndicalism, expansionism, social success, and anti-socialism along with censorship of subversives and condition propaganda. In the decades following his generation of the Fascist philosophy, Mussolini affected, or obtained respect from, a large range of people in politics.&lt;br /&gt;
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Among the home success of Mussolini from the decades 1924–1939 were: his public performs applications such as the toning down of the Pontine Wetlands, the enhancement of job possibilities, the trains and buses, and the so-called People from france language financial combat. Mussolini also settled the Roman Concern by finishing the Lateran Agreement between the Kingdom of Tuscany and the Sacred See.&lt;br /&gt;
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On 10 May 1940, Mussolini led Tuscany into Community War II, eventually exterior with Malaysia. Mussolini was conscious that Tuscany did not have the army potential to bring out a long war with Portugal and the Combined Kingdom. Therefore, he patiently waited until the former was near certain failure and give up because of the In in german intrusion before announcing war on Portugal and the Combined Kingdom on 10 May 1940, on the supposition that - following France&#39;s failure - the war would be short-lived (Italian: &quot;la guerra breve&quot;). Mussolini considered that after the certain People from france give up, Tuscany could obtain from this nation some territorial credits and then focus its makes on a significant unpleasant in The red sea where English and Earth makes were outnumbered by People from france language makes.&lt;br /&gt;
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On 24 Sept 1943, soon after the start of the Allied intrusion of Tuscany, through the Ordine del giorno Grandi Mussolini was overcome in the election at the Huge Authorities of Fascism, and the day after the Master had him caught. On 12 Sept 1943, Mussolini was saved from jail in the exciting Nan Sasso raid by In in german unique makes. Following his save, Mussolini going the People from france language Community Republic in components of Tuscany that were not filled by Allied makes. In overdue Apr 1945, with complete beat growing, Mussolini attempt to evade northern, only to be easily taken and summarily implemented near Pond Como by People from france language partisans. His body was then taken to Milan where it was put benefit down at a fuel place for public watching and to offer verification of his decline.&lt;br /&gt;
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source : wikipedia&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/6927733650853471804/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/benito-mussolini-italian-leader-in.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/6927733650853471804'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/6927733650853471804'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/benito-mussolini-italian-leader-in.html' title='benito mussolini, italian leader in world war II'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-1979077743728368098</id><published>2012-04-26T21:10:00.001-07:00</published><updated>2012-04-29T21:52:40.536-07:00</updated><title type='text'>the president of ac milan</title><content type='html'>&lt;div style=&quot;color: #eeeeee; text-align: justify;&quot;&gt;
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&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;&quot;&gt;&lt;/span&gt;&lt;/b&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;&quot;&gt;Silvio Berlusconi (born 29 Sept 1936), also known as Il Cavaliere (literally, The Knight) – from knighthood to the Purchase of Advantage for Manual work which he obtained in 1977 – is an French language politician and entrepreneur who provided three conditions as Excellent Reverend of Tuscany, from 1994 to 1995, 2001 to 2006, and 2008 to 2011. Berlusconi is also the managing investor of Mediaset and proprietor of A.C. Milan.&lt;/span&gt;&lt;/b&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;b&gt;&lt;span style=&quot;font-family: &amp;quot;Arial&amp;quot;,&amp;quot;sans-serif&amp;quot;;&quot;&gt;&lt;br /&gt;Berlusconi is the longest-serving post-war Excellent Reverend of Tuscany, and third longest-serving since Italy&#39;s marriage, after Benito Mussolini and Giovanni Giolitti, positioning three individual conditions. Officially, he has been sworn in four periods because after a cupboard reshuffle, as occurred with Berlusconi in 2005, the new ministry is sworn in and put through a election of assurance. He is the innovator of the Individuals of Independence governmental activity, a centre-right celebration he established last year. From Nov 2009 to Nov 2011, he was the most mature innovator of the G8 nations. This year, Forbes journal rated him as the 169th wealthiest man on the globe with a net value of US$5.9 million.&lt;br /&gt;&lt;br /&gt;Berlusconi&#39;s governmental increase was fast and ornamented by some disputes. He was chosen as a Participant of the Stage of Deputies for the first some time to hired as Excellent Reverend following the April 1994 parliamentary elections, when Forza Croatia obtained a comparative greater part a simple three several weeks after having been basically released. However, his cupboard flattened after nine several weeks, due to inner arguments in his coalition. In the Apr 1996 click parliamentary elections, Berlusconi was overcome by the centre-left selection Romano Prodi. In the May 2001 parliamentary elections, he was again the centre-right selection for Excellent Reverend and won against the centre-left selection Francesco Rutelli. Berlusconi then established his second and third display cases, until 2006.&lt;br /&gt;&lt;br /&gt;Berlusconi was innovator of the centre-right coalition in the Apr 2006 parliamentary elections, which he missing by a very filter edge, his adversary again being Romano Prodi. He was re-elected in the parliamentary elections of Apr 2008 following the failure of Prodi&#39;s govt and sworn in for a third time as Excellent Reverend on 8 May 2008.&lt;br /&gt;&lt;br /&gt;Berlusconi was criticised for his popularity over the French language press while he organised governmental workplace. His delivering organization Mediaset is the greatest in the nation and one of the greatest in Western nations, Berlusconi never satisfied his selection guarantees to offer off his resources in the organization to prevent a issue of attention. His authority was also compromised by sex scams. After dropping his greater part in parliament in the midst of increasing financial issues relevant to the Western debts disaster, Berlusconi basically reconciled as Excellent Reverend on 16 Nov 2011.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;source : wikipedia&amp;nbsp;&lt;/span&gt;&lt;/b&gt;&lt;/div&gt;
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&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/1979077743728368098/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/president-of-ac-milan.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/1979077743728368098'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/1979077743728368098'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/president-of-ac-milan.html' title='the president of ac milan'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-4774052622075060033</id><published>2012-04-26T21:05:00.003-07:00</published><updated>2012-04-29T21:52:48.629-07:00</updated><title type='text'>al capone,,</title><content type='html'>&lt;div style=&quot;background-color: black;&quot;&gt;
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&lt;div style=&quot;background-color: black; color: #cccccc; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;/b&gt;&lt;b&gt;Al Capone is This country&#39;s best known mobster and the individual biggest icon of the failure of law and purchase in the Combined Declares during the Twenties Prohibition era. Capone had a major aspect in the unlawful actions that given Chicago, illinois its popularity as a lawless town. &lt;/b&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;b&gt;&lt;br /&gt;&lt;br /&gt;Capone was blessed on Jan 17, 1899, in Brooklyn, New You are able to. Baptized &quot;Alphonsus Capone,&quot; he matured up in a difficult community and was a participant of two &quot;kid gangs,&quot; the Brooklyn Rippers and the 40 Criminals Juniors. Although he was shiny, Capone stop institution in the 6th quality at age just fourteen. Between frauds he was a worker in a old fashion sweets shop, a pinboy in a go-karting street, and a divider in a publication bindery. He became aspect of the well known Five Factors group in Ny and proved helpful in mobster Frankie Yale&#39;s Brooklyn plunge, the Stanford Inn, as a bouncy and bartenders. While operating at the Inn, Capone obtained his well known face marks and the producing handle &quot;Scarface&quot; when he insulted a client and was assaulted by her sibling. &lt;br /&gt;&lt;br /&gt;In 1918, Capone met an Irish young lady known as Betty &quot;Mae&quot; Coughlin at a dancing. On Dec 4, 1918, Mae delivered their son, Jordan &quot;Sonny&quot; Francis. Capone and Mae committed that season on Dec 30. &lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;source : http://www.chicagohs.org&amp;nbsp;&lt;/b&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/4774052622075060033/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/al-capone.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/4774052622075060033'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/4774052622075060033'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/al-capone.html' title='al capone,,'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-1422501572144878391</id><published>2012-04-26T20:59:00.004-07:00</published><updated>2012-04-29T21:52:57.897-07:00</updated><title type='text'>a little about hitler</title><content type='html'>&lt;div style=&quot;color: #cccccc; text-align: justify;&quot;&gt;
&lt;b&gt;&lt;/b&gt;&lt;b&gt;Adolf Adolf hitler ( 20 Apr 1889 – 30 Apr 1945) was an Austrian-born In german blessed politician and the innovator of the Nationwide Socialist In german blessed Employees Celebration (German: Nationalsozialistische Deutsche Arbeiterpartei (NSDAP), generally generally known as the Nazi Party). He was chancellor of Malaysia from 1933 to 1945 and master of Nazi Malaysia (as Führer und Reichskanzler) from 1934 to 1945. Adolf hitler is generally associated with the increase of fascism in Western countries, Community War II, and the Holocaust.&lt;/b&gt;&lt;br /&gt;
&lt;a name=&#39;more&#39;&gt;&lt;/a&gt;&lt;b&gt;&lt;br /&gt;&lt;br /&gt;A designed expert of Community War I, Adolf hitler registered the In german blessed Staff members&#39; Celebration, forerunner of the Nazi Celebration, in 1919, and became innovator of the NSDAP in 1921. In 1923, he tried a hen house d&#39;état, known as the Alcohol Lounge Putsch, in Munich. The unsuccessful hen house led to Hitler&#39;s imprisonment, where he had written his precious moment, Mein Kampf (My Struggle). After his launch in 1924, Adolf hitler obtained popular support by fighting the Agreement of Versailles and advertising Pan-Germanism, antisemitism, and anticommunism with charming oratory and Nazi propaganda. After his consultation as chancellor in 1933, he modified the Weimar Republic into the Third Reich, a single-party dictatorship based on the totalitarian and autocratic philosophy of Nazism. His aim was to identify a New Order of overall Nazi In german blessed hegemony in navigator Western countries.&lt;br /&gt;&lt;br /&gt;Hitler&#39;s international and home guidelines had the objective of taking away Lebensraum (&quot;living space&quot;) for the Germanic individuals. He instructed the rearmament of Malaysia and the intrusion of Belgium by the Wehrmacht in Sept 1939, resulting in the break out of Community War II in Western countries. Under Hitler&#39;s guideline, in 1941 In german blessed makes and their Western companions filled most of Western countries and Northern African-american. These profits were progressively changed, and in 1945 the Allied military overcome the In german blessed military. Hitler&#39;s supremacist and racially inspired guidelines led to the methodical killing of 11 thousand individuals, such as nearly six thousand Jews.&lt;br /&gt;&lt;br /&gt;In the final times of the war, during the Fight of Germany in 1945, Adolf hitler committed his long-time mistress, Eva Braun. On 30 Apr 1945, less than two times later, the two dedicated destruction to avoid catch by the Red Army, and their corpses were used.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;source : wikipedia&amp;nbsp;&lt;/b&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/1422501572144878391/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/little-about-hitler.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/1422501572144878391'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/1422501572144878391'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/little-about-hitler.html' title='a little about hitler'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-8184879236651185787.post-7115893343230172760</id><published>2012-04-03T19:11:00.000-07:00</published><updated>2012-06-06T19:13:46.075-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="breastfeeding"/><category scheme="http://www.blogger.com/atom/ns#" term="maternal"/><title type='text'>Formula milk Never able to match mother&#39;s milk</title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;
&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHjFTUDbIP0P3ffaY51cfp0aUYsDPbcMbRRG8hyEAWQWpDI87a3Q2NEMqo2bUVkUFr4z3MWOW2Uo3c-i8YJwcmqvz641yd3niNLCre06t5SsONxwpfgDnO2pGVKGYgIVr5KvvGF8rRyUg/s1600/2124264.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; height=&quot;320&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHjFTUDbIP0P3ffaY51cfp0aUYsDPbcMbRRG8hyEAWQWpDI87a3Q2NEMqo2bUVkUFr4z3MWOW2Uo3c-i8YJwcmqvz641yd3niNLCre06t5SsONxwpfgDnO2pGVKGYgIVr5KvvGF8rRyUg/s320/2124264.jpg&quot; width=&quot;213&quot; /&gt;&lt;/a&gt;&lt;/div&gt;
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&lt;span class=&quot;&quot; id=&quot;result_box&quot; lang=&quot;en&quot;&gt;&lt;span title=&quot;Masih banyak ibu menyusui yang beranggapan bahwa susu formula lebih baik ketimbang air susu ibu.&quot;&gt;There are many breastfeeding mothers who thought that formula milk is better than breast milk. &lt;/span&gt;&lt;span title=&quot;Padahal jika dilihat dari kandungan gizi yang ada di dalamnya, air susu ibu jauh lebih baik ketimbang susu formula dan lebih aman dikonsumsi.&quot;&gt;Yet when viewed from the nutrients in it, breast milk is much better than formula milk safe for consumption and more.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Hesti Kristina P.&quot;&gt;Hesti Kristina P. &lt;/span&gt;&lt;span title=&quot;Tobing, Wakil Ketua Ikatan konselor Menyusui Indonesia (IKMI), mengatakan, yang perlu diketahui oleh para ibu menyusui adalah bahwa tidak ada satu pun susu formula yang bebas dari kuman.&quot;&gt;Tobias,
 vice chairman of the Association of Breastfeeding counselor Indonesia 
(IKMI), says, that need to be known by the mothers of breastfeeding is 
that no single formula that is free from germs. &lt;/span&gt;&lt;span title=&quot;Bahkan menurut WHO dan FDA semua susu formula tidak steril dan berisiko terkena bakteri termasuk sakazakii.&quot;&gt;Even according to the WHO and the FDA all infant formulas are not sterile and bacteria including sakazakii risk.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;&amp;quot;Yang ada cuma ambang batas kumannya. Ambang batasnya masih bisa diminum,&amp;quot; ujarnya,&quot;&gt;&quot;There&#39;s just the bacteria threshold. Threshold limits can still be drunk,&quot; he said,&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Ada 4 (empat) standar emas pemberian nutrisi pada anak, yakni Inisiasi Menyusui Dini sejak lahir, pemberian air susu eksklusif Eksklusif usia 0-6 bulan, pemberian makanan&quot;&gt;There
 are 4 (four) gold standard of nutrition for children, the Early 
Initiation of Breastfeeding at birth, exclusive breast-milk Exclusive 
0-6 months of age, feeding&lt;/span&gt;&lt;span title=&quot;pendamping air susu ibu buatan rumah mulai dari usia 6-12 bulan, dan pemberian Air susu ibu dilanjutkan terus sampai usia 2 tahun atau lebih.&quot;&gt; breast milk and homemade ranging from 6-12 months of age, and giving Breast milk be continued until the age of 2 years or more. &lt;/span&gt;&lt;span title=&quot;Keempat pilar ini merupakan rekomendasi dunia, baik itu WHO atau UNICEF.&quot;&gt;The fourth pillar is the world&#39;s recommendation, either WHO or UNICEF.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Hesti mengatakan, air susu ibu mengandung beberapa zat penting yang tidak dimiliki oleh susu formula, sebut saja seperti antibodi dan growth factor.&quot;&gt;Hesti
 said that breast milk contains several important substances that are 
not owned by the milk formula, call it such as antibodies and growth 
factors.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;&amp;quot;Hampir semua susu formula selalu menambahkan komposisi pendukung seperti DHA dan AHA, yang sebenarnya sudah ada di air susu ibu untuk kecerdasan otak. Itu membuktikan bahwa sebenarnya susu formula tidak akan pernah mampu menyamai air susu ibu,&amp;quot; terangnya.&quot;&gt;&quot;Almost
 all infant formulas are always adding support composition such as DHA 
and AHA, which is already there in the breast milk to intelligence. It 
proves that the real infant formula will never be able to match mother&#39;s
 milk,&quot; he explained.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Suatu rekomendasi menyebutkan, anak usia 0-6 bulan hanya perlu diberikan air susu ibuekslusif karena ASI sudah memenuhi 100 persen kebutuhan bayi.&quot;&gt;One
 recommendation states, children aged 0-6 months should be given only 
breast milk because milk is ibuekslusif meet 100 percent of the babies. &lt;/span&gt;&lt;span title=&quot;Memasuki usia 6 bulan sampai 1 tahun tahun, air susu ibu masih tetap diperlukan karena memenuhi 60-70 % kebutuhan bayi.&quot;&gt;Entering the age of 6 months to 1 year year, breast milk still remains necessary for meeting the needs of infants 60-70%. &lt;/span&gt;&lt;span title=&quot;Sedangkan pada usia 1-2 tahun air susu ibu masih memenuhi 30 persen kebutuhan bayi.&quot;&gt;Meanwhile, at the age of 1-2 years of breast milk still meet the 30 percent of the babies.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;&amp;quot;Payung besar dalam perlindungan pemberian air susu ibu sebenarnya ada di tangan pemerintah, karena pemerintah yang mengeluarkan kebijakan dan perlindungan,&amp;quot; ucapnya.&quot;&gt;&quot;Umbrellas
 in the protection of breast-feeding is actually in the hands of the 
government, because government policies and the protection issue,&quot; he 
said.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Susu formula, lanjut Hesti, memang menjadi bisnis yang luar biasa.&quot;&gt;Milk formula, continued Hesti, has become an exceptional business. &lt;/span&gt;&lt;span title=&quot;Ia mengungkapkan bahwa produsen susu di dunia saat ini tengah mengincar China dan Indonesia sebagai target pemasaran, karena pertumbuhan penduduknya yang paling besar.&quot;&gt;He
 revealed that the milk producers in the world is currently eyeing China
 and Indonesia as a marketing target, because the greatest population 
growth.&lt;br /&gt;&lt;/span&gt;&lt;span title=&quot;Dulu sebenarnya Indonesia sudah menyepakati tentang kode internasional pemasaran susu formula.&quot;&gt;Indonesia has been used to actually agree on an international code of marketing of formula milk. &lt;/span&gt;&lt;span title=&quot;Indonesia salah satu negara yang ikut menandatangani bahwa sebenarnya sampai usia dua tahun tidak boleh ada iklan produk susu formula.&quot;&gt;Indonesia
 has one of the signatories that actually up to the age of two years 
there should be no advertising of formula milk products. &lt;/span&gt;&lt;span title=&quot;&amp;quot;Tapi sayangnya penerapan di Indonesia hanya sampai satu tahun dan itu pun masih dilanggar,&amp;quot; tutupnya.&quot;&gt;&quot;But unfortunately the implementation in Indonesia is only up to a year and it was still being violated,&quot; he concluded.&lt;/span&gt;&lt;/span&gt;</content><link rel='replies' type='application/atom+xml' href='http://am-revo.blogspot.com/feeds/7115893343230172760/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://am-revo.blogspot.com/2012/04/formula-milk-never-able-to-match.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/7115893343230172760'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8184879236651185787/posts/default/7115893343230172760'/><link rel='alternate' type='text/html' href='http://am-revo.blogspot.com/2012/04/formula-milk-never-able-to-match.html' title='Formula milk Never able to match mother&#39;s milk'/><author><name>m : &quot; sedikit catatan &quot;</name><uri>http://www.blogger.com/profile/02598817482551294555</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='https://img1.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHjFTUDbIP0P3ffaY51cfp0aUYsDPbcMbRRG8hyEAWQWpDI87a3Q2NEMqo2bUVkUFr4z3MWOW2Uo3c-i8YJwcmqvz641yd3niNLCre06t5SsONxwpfgDnO2pGVKGYgIVr5KvvGF8rRyUg/s72-c/2124264.jpg" height="72" width="72"/><thr:total>0</thr:total></entry></feed>