Health & Fitness

3 Simple, Healthy Meal Plans You Can Start Right Now

2012-03-25T10:36:00.001-07:00

Is it possible to put together a simple and healthy meal plan? One that is not going to be complicated and hard to follow? Yes. It is possible and I will show you how. The healthy meal plans below will help you achieve your health goals while simultaneously shedding fat off your body.

Here are 3 healthy meal plans you can get started on right now.

Breakfast

Protein should be included in every meal throughout the day and breakfast is no exception. Make sure to include organic eggs, cottage cheese, raw nut butter or smoked fish as one component of your healthy breakfast. Carbohydrates should also be included in the form of oatmeal, sprouted grain bread, fruit and/or vegetables.

3 great sample breakfasts are:

Oatmeal with almond butter, topped with fresh berries and a bit of Stevia to sweeten.

2 hard boiled eggs, 1 slice sprouted grain toast and ½ grapefruit

Smoked salmon over sliced tomato and 1 green apple

Lunch

The same rules apply as breakfast. An easy way to ensure that you always have a healthy protein available for lunch is to pack leftovers from dinner the night before. Leftover hamburger, chicken legs or wild fish are all great to include in a salad or over vegetables.

3 great sample lunches are:

Baked Tilapia over sautéed spinach, green salad with chick peas (oil and vinegar as dressing) followed by ½ cup of pineapple.

Leftover chicken legs with ½ sweet potato and broccoli.

Lean hamburger over portabella mushroom and brown rice. Cooked vegetables or a green salad. 1 orange.

Dinner

You can really be creative with dinner. Look for recipes that are quick and easy and modify them with your own healthy ingredients as needed. Again, always remember to include protein and carbohydrates.

3 great sample dinners are:

Mexican salad: Ground beef over shredded lettuce and tomato, guacamole and brown rice.

Grilled Salmon over asparagus, green salad (oil and vinegar as dressing) followed by a fresh fruit salad.

Buffalo meat balls over rice pasta with sautéed broccoli.

Snacks

You never want to let your body get too hungry. Hunger often leads to binge eating of unhealthy food and makes sticking to a healthy eating regimen much more difficult. It’s important to keep snacks handy so you never experience hunger or a blood sugar low without having a healthy option nearby.

3 great snacks are:

2 Tbsp almond butter on ½ apple

Trail mix made up of walnuts, almonds, pumpkin seeds and dried fruit (no sugar added)

Cottage cheese and pineapple

Incorporate just a few of these meals into your daily eating regimen and you will see an incredible difference in your weight loss results. Following simple and healthy meal plans like these is the first step in achieving your health and fitness goals.

Sunny Health & Fitness Ab Roller Slide - Sunny Health & Fitness Ab Roller Slide » Active Forever - Medical Equipment and Supplies

2012-03-21T11:04:00.000-07:00

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Sunny Health and Fitness Puzzle Floor Mat » Active Forever - Medical Equipment and Supplies

2012-03-21T11:03:00.000-07:00

Sunny Health and Fitness Puzzle Floor Mat The Sunny Health and Fitness Puzzle Floor Mat is designed to provide additional cushioning to any hard floor surface. Great for use in any room of the house, this Puzzle Floor Mat helps protect your floors from fitness equipment. The kit includes four square tiles that interlock as well as borders that attach to the sides of the large square. Buy the Sunny Health and Fitness Puzzle Floor Mat today from ActiveForever! Sunny Health and Fitness Puzzle Floor Mat Features: Provides cushion to any hard floor Interlocking puzzle-like edges Easy to clean Includes four tiles and borders Sunny Health and Fitness Puzzle Floor Mat Specifications: Dimensions: 2' x 2' x 3/8"D per square Includes: Four (4) Sunny Health and Fitness Puzzle Floor Mat squares, eight (8) interlocking borders Returns: Due to hygiene purposes, this item is non-returnable. Please refer to ActiveForever's return policy for more detailed information. Related Searches: 065, work out, fitness mats

Sunny Health and Fitness Aerobic Step Bench - Sunny Health and Fitness Aerobic Step Bench » Active Forever - Medical Equipment and Supplies

2012-03-21T11:02:00.000-07:00

Sunny Health and Fitness Aerobic Step Bench The Sunny Health and Fitness Aerobic Step Bench is an easy to use workout device designed for home training. With adjustable blocks that lift the bench up to 6" off the floor, this Step Bench provides users with a shock absorbing, non-skid surface as well as excellent traction on any floor. Buy the Sunny Health and Fitness Aerobic Step Bench today from ActiveForever! Sunny Health and Fitness Aerobic Step Bench Features: Individual adjustment blocks Platform with shock absorbing, non-skid surface Provides excellent traction on any floor Great for any home gym Sunny Health and Fitness Aerobic Step Bench Specifications: Platform Dimensions: 25" W x 11" D Step Height: 4" to 6" (Adjustable) Includes: One (1) Sunny Health and Fitness Aerobic Step Bench Returns: Due to hygiene purposes, this item is non-returnable. Please refer to ActiveForever's return policy for more detailed information. Related Searches: 039, arobics, work out