Tossed Salad Calories

2011-01-22T05:19:00.000-08:00

Tossed salad is one of the most simplest and healthiest of the foods that one can think of when it comes to healthy foods and I'm sure many of you would agree. Even a simple mention of 'calories' tends to cause panic in those who are health conscious and therefore although they'd be eating a healthy salad, they'd still be worrying about the calories in tossed salad. For people with this concern that turns into panic, we provide to you tossed salad calories in a variety of tossed salads, with dressing and without dressing, so that you could enjoy the portion of your salad without having to worry about the calories in it and can make the meal more enjoyable and also stay very well aware of how many calories are you consuming with each meal or with each portion of tossed salad as a side dish.

Tossed Salad Nutrition Facts

Salads are mostly served as a side dish and not revered much as a whole meal, but by knowing how nutritious it is, you might want to change your mind and realize that salad in itself is a great meal as it is a great source of nutrients. When you go through the following nutritional charts with calories in tossed salads, you might notice that it isn't a great source of carbohydrates which is an essential nutrient required to energize the body. However, salads are usually consumed by weight watchers and these salads are particularly for them. The ones with salad dressings obviously have more calories and should be avoided by those who are looking to lose those extra pounds. Following a tossed salad diet would help immensely in not just losing weight but it also means that you get adequate nutrients required by the body.

A couple of tips for your tossed salad recipes, do not add too many tossed salad ingredients or else like the saying goes, too many cooks spoil the broth, so would your tossed salad turn out. The other tip is to avoid unnecessary calories that we tend to add in the form of salad dressings. Knowing calories in tossed salads might encourage you to ensure that you include it in your daily diet. Now let's have a look at the tossed salad calories of some of the common ones that we always make.

Tossed Vegetable Salad Without Dressing

Calories in 1 cup = 22
Nutrients	Value
Fat	0g
Cholesterol	0mg
Dietary Fiber	0g
Carbohydrates	5g
Protein	2g
Sugar	0g
Potassium	237mg
Sodium	36mg
Iron	5%
Calcium	2%
Vitamin C	53%
Vitamin A	31%

Homemade Tossed Salad With Dressing

Calories in 1 cup = 100
Nutrients	Value
Fat	5g
Cholesterol	0mg
Dietary Fiber	0g
Carbohydrates	5g
Protein	1g
Sugar	3g
Potassium	0mg
Sodium	347mg
Iron	2%
Calcium	1%
Vitamin C	4%
Vitamin A	7%

Tossed Salad With Chicken, No Dressing

Calories in 100g = 48
Nutrients	Value
Fat	1g
Cholesterol	33mg
Dietary Fiber	0g
Carbohydrates	2g
Protein	8g
Sugar	3g
Potassium	205mg
Sodium	96mg
Iron	3%
Calcium	2%
Vitamin C	13%
Vitamin A	9%

Tossed Salad With Cheese and Egg, No Dressing

Calories in 100g = 47
Nutrients	Value
Fat	3g
Cholesterol	45mg
Dietary Fiber	0g
Carbohydrates	2g
Protein	4g
Sugar	3g
Potassium	171mg
Sodium	55mg
Iron	2%
Calcium	5%
Vitamin C	8%
Vitamin A	8%

Tossed Salad With Shrimp, No Dressing

Calories in 100g = 45
Nutrients	Value
Fat	1g
Cholesterol	76mg
Dietary Fiber	0g
Carbohydrates	3g
Protein	6g
Sugar	3g
Potassium	171mg
Sodium	207mg
Iron	2%
Calcium	3%
Vitamin C	7%
Vitamin A	7%

I hope this article on tossed salad calories has given you a better understanding on how nutritious tossed salads are, being low in fat and rich in other essential nutrients. Knowing the calorie count and nutrition facts always helps and I hope this too helps you. Tossed salads are easy to make and are highly nutritious, just avoid the fattening dressing and use natural dressing instead such as fresh lime juice or vinegar and it would be equally delicious and the best bit, healthier!

Garbanzo Bean Salad

2011-01-22T05:14:00.000-08:00

Garbanzo bean is a popularly consumed bean type and is known by different names such as, chickpeas, ceci beans, Bengal beans and Indian beans. As per garbanzo beans nutrition facts, it is a rich source of nutrients, including protein, carbohydrate, vitamins, iron and other minerals. In fact, much of the protein requirement for body comes from pulses and beans. If you are bored of the regular bean recipe, try making garbanzo bean salad for serving a healthy meal.

Garbanzo Bean Salad Recipes

The rich chickpeas nutrition, fabulous taste and preparation versatility altogether make this type of bean a preferred choice amongst people. The methods of cooking chickpeas are many. They can be boiled and served cold as salads, cooked and mashed to make hummus, prepared into stews and so on. One of the best ways to consume this legume is prepare salad, which you can complete in absolutely no time. The following are methods on how to make garbanzo bean salad.

Basic Garbanzo Bean Salad Recipe
Ingredients

¾ cup dried garbanzo bean
1 ½ teaspoons salt
¼ cup finely chopped red onion
½ cup finely chopped celery
1 tomato, seeded and chopped
½ teaspoon minced garlic
1 teaspoon chopped fresh oregano
½ cup extra virgin olive oil
¼ cup fresh lemon juice
½ teaspoon freshly ground black pepper

Directions for Preparation
In order to make garbanzo bean salad from scratch, use dried beans (instead of canned beans). Measure bean amount and rinse well under running water. Soak beans overnight with sufficient water. Next day, remove garbanzo beans that float in soaking water. Transfer both beans and water in a saucepan, add 1 teaspoon salt, and heat over medium heat. As it starts boiling, reduce heat and cook for another 40 minutes, or until beans turn tender. Remove from heat and strain (reserve some liquid).

Add cooked garbanzo bean in a large bowl and allow it to cool down. Stir in chopped onion and celery. Keep this aside. Take another mixing bowl and mix the remaining salad ingredients - tomato, garlic, oregano, olive oil, lemon juice, reserved cooking water, ½ teaspoon salt and pepper. Mix properly and pour over the garbanzo bean and onion mixture. Use a large spatula to mix salad. This garbanzo bean salad is best enjoyed after chilling for two hours in the refrigerator.

Garbanzo Bean and Tomato Salad Recipe
Ingredients

2 (15-ounce) cans of garbanzo beans, drained and washed
4 tomatoes, seeded and chopped
4 large hard-boiled eggs, chopped
2 cups chopped sweet onion
2/3 cup extra-virgin olive oil
6 tablespoons of white wine vinegar
1 teaspoon salt
A dash of freshly ground pepper
Chopped parsley for garnishing

Directions for Preparation
The rich taste of fresh tomatoes blends well with garbanzo beans, making it an all time favorite summer salad recipe. In a saucepan, add rinsed chickpea, tomato, egg and green onion. Toss lightly and keep side. If time permits, chill this mixture in the refrigerator for serving cold. Working on the salad dressing part, take a small mixing bowl and add the ingredients - olive oil, vinegar, salt and pepper. Stir well to get an evenly mixed concoction. Then, pour this over the salad base. Toss and sprinkle chop parsley. This garbanzo bean salad tastes best when served immediately.

Chicken and Garbanzo Bean Salad Recipe
Ingredients

9 ounces frozen cooked chicken breast
1 (15-ounce) can garbanzo bean
½ cup plain fat-free yogurt
½ cup chopped green onions
1 cup chopped seeded cucumber
¼ cup chopped fresh mint
2 garlic cloves, minced
¼ teaspoon salt
2 cups prepackaged baby spinach leaves
⅓ cup feta cheese
4 lemon wedges

Directions for Preparation
This garbanzo bean salad is perfect for people who crave for chicken recipes. Loaded with green vegetables, it is a healthier version of regular chicken salad recipes. To start with, thaw the packaged chicken first and chop it into bite sized pieces. Take a large mixing bowl and add the ingredients - chicken pieces, garbanzo bean, yogurt, green onion, cucumber, mint, garlic and salt. Toss well for even mixing. Fold in cheese and spinach leaves. Serve garbanzo bean salad in individual platters with lemon wedges.

Nutritious and filling, this chickpea salad is consumed as meal replacement during summer time. Including this salad in dinner menu will definitely spice up your regular meal. Provided that you soak the beans and boil them, or use canned chickpea, making garbanzo bean salad is just a few steps away. You just need to mix the salad ingredients with seasoning spices, and garnish with fresh culinary herbs.