All Tips For You

Not only fish: the 5 plant sources of Omega 3

2012-10-14T19:02:00.000-07:00

Omega 3, that we often hear mention on television as particularly important component of our diet, are, together with their antagonists, the Omega 6 essential fatty acids. Are termed "essential" because our body can not synthesize them, but it needs to be introduced with the food.

Omega 3 are indispensable for the proper functioning of the organism, and in particular for the protection of the circulatory system and for the prevention of cardiovascular diseases. For this reason, and to avoid nutritional deficiencies, the daily intake of Omega 3 fatty acids, properly balanced with Omega 6, it is essential for any type of diet. In this regard, we must remember that our daily intake of Omega 3 is, on average, about 3 grams.

Omega 3 is found primarily in certain types of fish, such as salmon, mackerel, swordfish, anchovies and trout. For this reason, a well-balanced healthy diet and should include two or three servings of fish a week. So far, so good. But who does not eat fish, such as vegetarians and vegans? There are alternative foods to take Omega 3 and get a proper nutritional intake, keeping in line with its principles and their food choices?

To answer these questions, we have collected some more news about the plant sources of Omega 3, which are:

1. Seed and linseed oil

Linseed oil is by far the richest plant source of Omega 3 and more useful to maintain a balanced diet even excluding animal-derived foods. You must in fact bear in mind that all other plant foods which meet in the course of the article contain Omega 3 in an amount much less concentrated than linseed oil, and often accompanied by large amounts of Omega 6, with the consequence of unbalance the relationship between the two categories of fatty acids. According to the table published by the Scientific Society of Vegetarian Nutrition, one tablespoon of flaxseed oil (corresponding to 15 ml) provides about 6.6 grams of Omega 3, and 30 grams of ground flaxseed will provide about 3.2. It is important to know that the linseed oil is a particularly delicate food: it must not be exposed to light and to direct heat and, consequently, can not be employed for cooking. Can instead be used as a dressing for vegetables, legumes and sauces, or as a simple dietary supplement. The flax seeds instead, which must be strictly ground to be absorbed by the body, are well placed to make the most complete and tasty your dishes, cereals, salads, soups.

2. Nuts and grains

Immediately after the seeds and linseed oil, are nuts. Approximately 30 grams of walnuts to provide our organism almost 2 grams of alpha-linolenic acid (one of the fatty acids of the Omega group 3). Among cereals, instead, the amount of Omega 3 are much less relevant: for example, 30 grams of oat germ or germ granoOmega 3 contribute to our daily intake of alpha-linolenic acid, respectively, with 0.2 and 0 , 1 g. Too little to become the basis of a balanced diet. Finally, returning to the nuts, the small amounts of it are also found in nuts and almonds.

3. Green leafy vegetables

Spinach, broccoli, lettuce and kale, as well as being important sources of vitamins and minerals, they also contain a small percentage of Omega 3. 230 grams of raw vegetables provide, in fact, about 0.1 grams of alpha-linolenic acid: an amount that, by itself, would not be sufficient to meet our daily needs, but vegetables that helps to make the indispensable complement to our power.

4. Legumes

Even beans, peas, lentils, chickpeas and, above all, soy and dairy products (like milk and tofu) contain small amounts of Omega 3: 200 grams of cooked soybeans provide about 1 gram of alpha-linolenic acid, while a cup of soy milk, 240 ml, or disclose about 0.4 grams.

5. Algae and algal oil

Traditional food and very popular in Japan and other eastern countries, the algae are now entered the market in the West as alternative food and the many nutritional virtues. Among these, there is also a wealth of Omega 3, which varies depending on the type of seaweed. The algae, in fact, as we have seen, are not all the same: they can be marine or freshwater and more or less rich in fiber, vitamins, carbohydrates or amino acids. In some cases, are also valid substitutes of meat. They can be consumed either in leaves or in the form of tablets and algal oil as dietary supplements, and you can buy in health food stores, natural food stores and some specialized web sites (such as Algheria.it).

Finally, please note that the assimilation of Omega 3 is favored by the reduction of the consumption of oils rich in omega 6, such as the oil of seeds of maize or that of sunflower seeds, which should be replaced as much as possible with oil of oil.

Whether you are vegetarian or vegan, in fact, careful and proper organization of your diet and regular consumption of foods naturally rich in Omega 3 (especially, as we have seen, linseed oil, flaxseed and walnuts) can guarantee supply healthy balanced diet. Anyway, if you have any questions or concerns about your diet, the best thing to do is consult a nutritionist.

10 plant sources of calcium

2012-10-13T18:56:00.000-07:00

We are all aware of the fact that for the proper functioning of our body and to keep our bones strong and our teeth need to be introduced in the diet adequate amounts of calcium.

While commonly, the calcium intake was associated with intake of milk and dairy products, today we are seeing a turnaround in relation to this question, by those who support such as calcium from milk and dairy products is not easily absorbed by the human body and that the digestion of these foods requires in turn a subtraction of calcium and other alkaline minerals from our bones, due to an excessive acidification caused by the same organism.

The cases of osteoporosis would be much more numerous in those people taking large amounts of calcium from dairy products, precisely because of the above-mentioned phenomenon, as demonstrated by a larger study on the subject, published in 1983 in the pages of the American Journal of Clinical Nutrition. Fortunately, milk and dairy products are not the only sources from which to draw football. Indeed different plant foods rich in this mineral, which especially those who have decided to exclude dairy products from the diet, or to reduce their intake, they should refer. As indicated by the Scientific Society of Vegetarian Nutrition, the daily intake of calcium for adult individuals aged 19 to 50 years is usually estimated to be about 1000 mg per day, which become 1200 mg from 51 years onwards.

We present a list of herbal alternatives to dairy products in the recruitment of this precious mineral.

1) Sesame Seeds

Sesame seeds are among the most plant-based foods rich in calcium. A portion of 100 grams of raw sesame seeds indeed contain 1000 milligrams of calcium. The cream of sesame or sesame butter, also called Thain, can store up to 400 mg of calcium per serving of 100 grams.

2) Chia Seeds

The Chia seed (Salvia hispanica) are rich in calcium as well as omega-3 and omega-6. A portion of 100 grams of chia seeds can contain more than 600 milligrams of calcium.

3) Green cabbage and spinach

Spinach and kale are among the green leafy vegetables that have the highest content of calcium. A portion of 100 grams of spinach contains 56 mg of calcium. A portion of 100 grams of kale contains 139 mg of calcium.

4) Linseed

The flax seeds have a high content of calcium that is of essential fatty acids omega-3. For respect of the calcium, a portion of 100 grams of linseed it contains 256 mg. With regard to omega-3, they shall contain 17 grams each 100gr. Flax seeds can be eaten raw, above ground, or once sprouted.

5) Quinoa

Quinoa is a herbaceous plant of Andean origin particularly rich in calcium. A portion of 100 grams of cooked quinoa grains may contain between 60 and 100 mg of calcium. The quinoa also presents a high content of potassium, zinc and proteins.

6) Molasses

The molasses is a liquid that is obtained during the working process of the extracted sugar from cane or beet. From the initial processing is achieved molasses clear from the second dark molasses. The latter presents a very high calcium content: up to 172 mg per tablespoon.

7) Oranges

A glass of fresh orange juice and freshly squeezed can offer a calcium intake of about 70 milligrams. The high content of vitamin C in oranges may help the body in the absorption of both calcium and iron, another essential mineral for its operation.

8) Legumes
Other plant source of calcium are legumes, which should be consumed also because of their intake of protein and iron. White beans contain about 170 mg of calcium per 100 grams, lentils contain about 50 mg per 100 grams, while the beans contain about 70 mg per serving (100 g).

9) Broccoli

Broccoli contains about 47 mg of calcium per serving: 100 gr. They also contain vitamin A, vitamin K, fiber, beneficial for the intestines and vitamin C, which help to facilitate the absorption of calcium by the body.

10) almonds and dried figs

Even dried fruit or dried has a calcium content certainly not negligible. We refer particularly almonds, which contain as many as 266 mg per 100 g, and dried figs. Consume five daily provides a daily intake of 135 mg of calcium.

Pumpkin seeds: 10 properties' beneficial

2012-10-12T18:52:00.000-07:00

Pumpkin seeds, despite their small size, they can be considered as a food rich in beneficial properties and as a healthy ingredient to replace the classic snacks.

Pumpkin seeds are beneficial for the heart, help us to guarantee us a good night's sleep and a good general health. They can be eaten raw or roasted in the oven at a temperature not too high for 15-20 minutes. Also excellent hot and can be seasoned with a pinch of sea salt. They can be bought already roasted, choosing preferably organic, natural food stores.

Here are their top 10 beneficial properties.

1) Good rest
Pumpkin seeds have a high content of tryptophan, an amino acid precursor of serotonin, which helps to ensure not only live our days full of good humor, but also to help you to enjoy a good rest at night, so to recover all the energy you need for the commitments of the next day.

2) Heart and relax
Among the components of nutrients present in pumpkin seeds is magnesium, an element that helps to give the body a feeling of relaxation. The magnesium is in fact considered as a substance naturally soothing and relaxing, besides being considered beneficial for the correct heart activity.

3) Balance
Pumpkin seeds are content to be reckoned with highly digestible proteins that help to maintain regular levels of blood sugar when they are consumed during the day as a snack. Keep sugar levels stable can be crucial when trying to lose weight. That's why pumpkin seeds are often also recommended to those who follow a strict diet.

4) Omega3
Pumpkin seeds contain essential fatty acids omega 3, a factor that makes them a valuable plant source of these elements. Their presence remains in a food extract from them in cold oil of pumpkin seeds. It may be of help in the treatment of patients with benign prostatic hypertrophy, as suggested by a scientific study published in 2009.

5) Zinc
The zinc content of pumpkin seeds makes them a suitable food to be consumed by the male population, as such mineral is considered able to perform a protective action against the prostate. The intake of foods containing zinc is also recommended for pregnant women and those who want to control cholesterol levels.

6) Iron
Pumpkin seeds, along with legumes such as lentils, beans and chickpeas, can be considered as a vegetarian source of iron. Take them as a snack can help to combat energy losses along the course of the day. The toasted pumpkin seeds can replace in any way the classic healthy snacks purchased at the supermarket.

7) Anti-inflammatory Properties
Pumpkin seeds are considered to be a real natural anti-inflammatory, power almost medicinal. Their intake can therefore help to reduce the inflammation in the body. In some cases they can help fight irritation and swelling without the typical side effects of medicines.

8) Phytosterols
They are in third place in the ranking of seeds and nuts to higher content of phytosterols. Are in fact exceeded by sunflower seeds and pistachios, but they remain a source to be reckoned with. This makes them able to lower cholesterol levels in the blood.

9) Wellness intestinal
Pumpkin seeds contain some of that plant fibers to be included in our diet so that our intestines can work on a regular basis. Their assumption is therefore particularly suited to those who have problems from this point of view and who want to find their own balance.

10) Adjusting the pH
Pumpkin seeds help to alkalize the body's pH. Excessive acidity caused from taking certain foods (such as meat, sugar and confectionery, flour 00 and derivatives) has been related to the occurrence of inflammatory and painful conditions. Other alkalizing foods are vegetables, with particular reference to those that can be eaten raw.

Natural pesticides and do-it-yourself to annihilate the unwelcome guests in your garden

2012-10-11T18:46:00.000-07:00

On issues concerning the universe, until now garden was a good teacher. Revealed to you on how we can make vertical, dictated the Decalogue to make it perfectly biological and informed on how to make a small space in the guide for cultivating the garden on the balcony. This time, however, advise you of technical service: home-made, effective and - as usual - in the perfect environment.

We have rotten tomatoes? Perfect, do not discard. Water mix them up to create a sort of liquid solution and after which sprinkle on your plants. According to a theme of researchers from the University of North Carolina would seem that a derivative of the tomato genetic cause a characteristic odor intolerable for many types of parasites. You just have to try!

Another great natural pesticide from garlic is represented. Just take 3/4 cloves of minced garlic and add them to a couple of teaspoons of mineral oil. Once this is done, let it sit overnight and the composition of which must be removed after the pieces of garlic oil. At this point, adding a glass of water and a teaspoon of biodegradable soap will get a lethal mixture for insects. The compounds of garlic (ie the diallyl disulfide and diallyl trisulfide), in fact, are irritating and fatal for most of the parasites. The only precaution: Do not place this "magic ointment" during the hottest hours or days during the so-called sun splitting the stones. The oil may burn and ruin the plant.

Mixing, however, two teaspoons of pepper, a few drops of dish detergent biodegradable and half a glass of water, you have an excellent remedy for mites. This spray works because the "heat" of chili peppers is irritating to many more insects than it is for us!

Even a soap - bio "only" without mixing with other ingredients may be noted a good solution for killing aphids, thrips and mites.

If you have trouble with snails instead you should get them to drink. You will not believe but are greedy for beer. Depositing on the floor of a flat plate (also a box is fine, those usually used for tuna) will attract the slugs that take away from the leaves and eventually drowned hops. Hops, strange but true, powerfully attracts snails. We recommend, however, to fix the container about one centimeter below the ground level, so that the shellfish leaning may end up in it. Put it at the same ground level would mean having offered a round of beer at the nice horned animal that drank, I can then go back to finish the happy hour on your plant!

If you do not have beer at home, we suggest also a non-alcoholic solution. Same procedure, but with lemon juice, oranges and grapefruits. Less effective, but still a viable alternative waiting in the purchase of a good malt liquid cash!

Problems with the wasp? Not the scooter, the insect! We recommend that you create traps with bottles. Take a series of bottles, open and with two fingers of the bottom of a sweetish any drink. The insect is attracted to it and we end up in, this is done you just need to check and riattappare the bottle.

A solution in the full respect of nature is to populate your garden with scissors. Yes, that's them nice (but not too much) insects that are usually found in the paper. They revel in the killing of several species of insects, and also do not eat at all plants.

There are, however, 4 tablespoons Tabasco sauce, a quarter of a teaspoon of water and biological washing powder to make your plants less tasty to many birds and mammals. This "cocktail" contains a substance - capsaicin - able to remove many warm-blooded animals.

If, instead, your plants were attacked by some kind of fungus. Sprinkle over the board and milk. It 'an excellent fungicide and prevents the growth of iodine.

Mold problems? A nice splash of soda, and the problem is solved. Baking soda destroys fungal spores, preventing them from germinating.

But when to go boredom are the continual unwanted weeds growing in your garden, use vinegar. The problem is that the vinegar kills all kinds of plants! For this reason, we recommend using a brush and wipe only on those weeds.

Simple remedy but equally functional, always refers to the problem of weeds is boiling water. Carefully pour the cracks in the wall or wherever there grow, troncherete the bud any kind of growth.

As you have seen just a few ingredients and a bit of good will to ensure your garden a natural course, but to be effective in the removal of insects and pests.

We conclude with the last piece of advice, even advice: whether you're a novice citizen fled from the metropolitan country or a perfect factor does not care. What you must always remember is the compost made from the combination of soil and manure. Brings nutrients, improves the benefits of the soil, facilitates the retention of moisture, decreasing the number of microbes. So goodbye prevents your organic soil, but avoiding becoming a landfill populated by unwelcome intruders.

12 Organic fertilizers and pesticides do-it-yourself pest control in the garden

2012-10-10T18:41:00.000-07:00

With the arrival of spring and warm weather in general is a growing desire to grow, no matter it is a balcony, a garden or a vegetable garden, the important thing is to do it! But often it is not easy and complicate the work, already hard and tiring, we bring you an infinite number of insects and pests that if not controlled, they can ruin our crops thwarting any effort.

This month we want to suggest some "recipes" to create completely organic fertilizers and pest repellents that will help you to keep away unwanted insects in full respect of nature and your crops.

1) Insecticide spray soap Castile
This unique natural soap, made with olive oil, it is useful to make an effective insecticide spray. After filling a spray container with water, add a tablespoon of Castile soap, a pinch of pepper, one garlic powder and finally a few leaves of peppermint. Shake well and your repelling aphids and scale insects is ready for use.

2) Manure
What better way to enrich the soil of your garden or yard of the dear good old manure? You can buy them from specialized centers or even better, produce it if you have farm animals such as chickens, goats and rabbits. The droppings of the latter are those with the highest rate of nitrogen and can be used directly adding them to the ground. Those of the other animals in general should be composted first.

3) Insecticide spray garlic
Garlic is a powerful natural repellent, able to discourage many insects and drive them to other destinations. To prepare our insecticide frulliamo a head of garlic and some cloves together with two cups of water, until the mixture is very fine. Let rest for a day and then mescoliamolo in about 3 liters of water. The mixture thus obtained can be vaporized, with a sprayer, directly on the leaves of our plants.

4) Tea nettle
How many times did you find yourself absently to touch her and in a short time with that annoying itch? Well the nettle is not only irritating and may prove to be an excellent partner for your crops. Bring a sturdy pair of work gloves and pick up a little 'nettle plants. Put them to macerate covering them in a bucket of water and let stand for at least a week. After this time your new 100% organic liquid fertilizer is ready for use.

5) Insecticide spray tomato
The tomato leaves are rich in alkaloids, excellent as a repellent for many aphids, worms and moths. Fill two cups with chopped tomato leaves and add water. Let stand for at least one night and then diluted the mixture with the other two cups of water and you're done. Now you can spray on your plants. Keep repellent away from pets as it can be toxic.

6) Eggshells
The eggshells are an interesting ingredient for our garden with a double benefit: they can, in fact, be regarded as an excellent fertilizer and also a great repellent. They can be used in parts is finely chopped. If you can sprinkle chopped the base of your plants with the powder obtained. However, if you use them to pieces, created a kind of ring at the base of plants: this barrier can deter both snails and some caterpillars.

7) Traps beer
Put a little 'beer in a saucer up or a small glass of yogurt (which will be buried up to the edge) and you will see that many snails in the morning you will be dropped into drowning. I know it may seem cruel, but it is the only way to save your plants.

8) Ban on the coffee
If you love coffee and it consumed in industrial quantities not dispose of the funds used. They are an excellent source of nitrogen to the soil. Add them to your compost or sprinkle directly on the ground.

9) Insecticide pepper spray
The chili is an excellent natural repellent against parasites. To prepare your spray blend at high speed for about two minutes 6-10 peppers with two glasses of water. Let it sit overnight the mixture thus obtained. The next day, strain the pulp and pour the liquid in the sprayer adding a glass of water.

10) Ban on the grass
Your lawn is nice and green as you would like? Do not worry just a simple caution: when you cut the grass does not pick it up but leave it on the ground, will be a valuable source of nitrogen. The freshly mown grass, in fact, being very short decomposes rapidly enriching the soil of nutrients and making sure your lawn more lush.

11) Friends Nematodes
I know it may seem strange that there are worms friends of your garden, but it is. Often to control the population of pests are needed other pests or insects better antagonists. This kind of good Nematodes are able to kill many of your garden pests including beetles, weevils and many others. You can buy online or in specialized centers.

12) Composted people, composted!
Composting is certainly one of the simplest and most effective methods to enrich the soil and make it lush and productive your garden. What you need are scraps from the kitchen and all the nitrogen-rich substances like grass, leaves or straw. You can compost even if you live in the city.

As you have seen, you can do much to preserve our crops without the use of chemicals and pollutants. Again it is nature that provide solutions to the problem. Good growth at all!

15 alternative uses of oatmeal

2012-10-09T18:38:00.000-07:00

Oatmeal, commonly used in the kitchen for the preparation of pastries and excellent soups, can have many other alternative uses, in addition to those foods, which are not, however trivial. The oatmeal is in fact considered one of those foods that can make us happy, thanks to its content of vitamin B1 and zinc.

It can come to us for help in the kitchen is that the creation of all-natural beauty remedies that for those who really want to be friendly to the environment, are of very valid substitute for common products for body care, which almost never have anything green. Oats has emollient, soothing and invigorating that make a real cure for the skin.

Here then after the alternative uses of lemon, cucumber and baking soda, we present those of oatmeal.

1. Oatmeal bath

If your skin is irritated due to sunburn or rash, or if it is very dry and you feel an unpleasant sensation of itching, treat yourself to a soothing bath and soothing to the oatmeal. Fill a bag organza, similar to those used for confetti and party favors (not throw them then!) With oatmeal. Close all with a tape edimmergetelonella bath in warm water just before the moment of the bath. You will feel a great relief! If you prefer the bathroom to shower, you will also save water, use the same bag to damp skin, rubbing gently on the areas where the skin is problematic.

2. Body Scrub
You can achieve a body scrub by combining three tablespoons of oatmeal, a tablespoon of sea salt and olive oil until, until the consistency is very similar to that of commercial products. The grains of salt and oatmeal exfoliates place, while the oil will help to soften the skin. It 'great to use after a shower, when your skin is still damp.

3. Remedy for acne
I popped a pimple the night before an important event? Here is a simple remedy. Mix a teaspoon of oatmeal with a warm water until a creamy sauce. Stendetela gently on the point indicted and let it act for the whole night, applying a protective garzina. Will work miracles!

4. Facial Mask
If your skin is dry, dehydrated and dull, you can try to make a refreshing mask by mixing two tablespoons oatmeal and two tablespoons of rose water. Mix well until the mask will not be uniform and apply it on your face with circular motions. Leave for 20 minutes and rinse with warm water.

5. The oatmeal soaps
You can recycle the remnants of the old soap to create new ones in very easily. Grate the soap and let dissolve the flakes in a saucepan with water, over medium heat. When it has completely melted, add a few tablespoons of oatmeal and stir. Pour the mixture by dividing it into small molds and let sit for a few days. When the soap will dry, you can use them or give her. As for the molds, it is possible to use for example the tetra brick in fruit juices, after being opened only from the upper side. A great starting point to not throw them and reuse them!

6. Natural shampoo
To achieve a completely natural shampoo, mix two or more tablespoons of oatmeal, depending on the length of your hair with warm water to obtain a creamy sauce is not too thick. Massage it on the skin and on the lengths and rinse thoroughly. The oatmeal can be used as a dry shampoo emergency.

7. For your dog
Skin irritation is not unique to us, but also the four-legged friends with whom we live. Even dogs can also suffer from problems such as dandruff and dry skin that comes off. To alleviate these problems, use oatmeal to make a dry shampoo on your dog. Sprinkle his hair and brush. You can also add a few tablespoons water you use when you bathe him. Then rinse thoroughly.

8. Balanced diet
The oatmeal can replace other refined flour such as wheat flour 00, to get a more balanced diet and healthy. The oatmeal is less calories, but higher in fiber and with a higher power that is satiating nutrient. Can be used for the preparation of biscuits and plumcake, but also bread and soups.

9. Sauces and soups
You happened to your creamed vegetables, your sauces or sauces such as béchamel, are too liquid. In case this happens again, try adding oatmeal and mix together until you have achieved the desired consistency.

10. For sports
The oat cereal is more suitable for practicing endurance sports such as running, swimming or cycling. To have more energy during your workouts, do not forget to enrich your diet with oats, from breakfast, for example through the preparation of homemade cookies with this flour.

11. Breading
The oatmeal can be used for breading and fried with arancini. This is an alternative certainly more healthy than the breadcrumbs that is commonly found on the market, which may contain additives, salt and added sugars.

12. Deodorant for home
Like the baking soda, oatmeal has the property of absorbing odors. You can then place a glass or open a jar containing oatmeal in the refrigerator, the shoe or any other corner of the house in which they tend to form unpleasant odors.

13. Modeling dough
Do you want a fun fast, ecological and economical for your kids bored? Prepare a paste by combining a model of the white flour, two parts of oatmeal and one part water. Mix until dough is smooth and homogeneous and have fun with them to create different shapes with a bit of imagination, as you do with the salt dough.

14. Prevention
Recent studies, published in the International Journal of Epidemiology, shows that a diet rich in oats and whole grains can help premenopausal women to 41% reduction in the risk of breast cancer.

15. Hand Cleaners
The oatmeal can replace the common hand cleaner, with the advantage of not dry out the skin, even using it several times a day. Simply keep the edge of the sink a container, such as a salt with oatmeal, pour a little on wet hands, rub them under the water as usual.

Natural sweeteners: 10 alternatives to white sugar

2012-10-08T00:54:00.000-07:00

Before talking about alternatives to white sugar you may want to know why you should replace it or delete it? just demand. White sugar or sucrose to be as white as we know it undergoes a 'enormity of processes: is purified with lime, treated with carbon dioxide, sulphurous acid, cooked, cooled, crystallized, centrifuged, filtered, decolorized with animal charcoal and colored with dyes ( some of which are derived from tar and carcinogens!) and everything to make it so white and brilliant.

In Italy, since the 80s, the industry producing sugar, to counter competition from synthetic sweeteners put in place an advertising campaign in which the use of sugar was linked to the development of the right brain, but without any scientific basis as every human being is able to "get" sugar to make the brain from many types of foods and not necessarily sweet, indeed, in order to assimilate sugar "steals" our bodies vitamins and important minerals such as calcium that the consequences are the weakening of the skeleton, teeth, the appearance of arthritis, osteoarthritis and osteoporosis and obvious dental caries.

A gut instead causes the production of gas, abdominal distension, abnormal bacterial flora, colitis, constipation, diarrhea. But that's not in fact acting on the nervous system and metabolism, giving peaks of stimulation and the consequent impact dizzy with consequent states of irritability, euphoria and continuing need for ingestion of other quantities of sugar thus creating a form of addiction date precisely from the peak blood sugar resulting from the fast absorption of sugar itself, the pancreas to deal with the situation counteracts high blood sugar insulin entering the bloodstream and creates the so-called "hypo" characterized by circulated by the body, among others, acts of hormones in the blood sugar to go up, including the adrenaline is the hormone par excellence of aggression and defense, and this explains why the hypo creates irritability, aggression, weakness and eventually need to eat again .

These constant "stress" hormone with their psychophysical aspects bring a depletion of energy and the consequent general weakening in the long run damage the immune system as the exhaustion of energy and results in a decreased ability to respond to attacks and then the tendency to get sick. Do not forget that white sugar also destroys the B vitamins, causes weight gain and an increased susceptibility to serious metabolic diseases such as diabetes. Here you will find useful information!

Separate chapter are sweeteners or synthetic sweeteners (for those who were planning to use those as an alternative!): Almost all harmful, some of which are also suspected of being carcinogenic. Recent studies show that aspartame appears to be in relation with Parkinson's disease. Aspartame, produced by Monsanto, is neurotoxic and causes the degradation of nerve tissue so that was banned in Japan.

NATURAL sweeteners which I will talk instead contain important substances useful to the body instead that are not present in the refined ones like white sugar. But as a sweetener in the best way then?

The best thing to do first is to start gradually, first by reducing the amount of sugar you take to replace it with one (or more as appropriate) of the many existing products and gradually discovers a myriad of flavors almost unknown or lost (just like the salt that "hides" the flavors, sugar makes the same!)

A trick may be to compensate for the use of sugar (if you can not do without it or for the first time in which we are reducing) while ingesting a pinch of sea salt, which will give you the necessary minerals for digestion of sugar, these are taken from the body. A good tip is always good to avoid, eliminate or limit foods that is masked or added.

Another thing to do is jump on the first "full sugar cane" that in front of us as if we really can not be complete or very pale yellow or dry: it must necessarily be dark yellow or brown, and especially wet.

But then what are the alternatives?

First, keep in mind that any sweetener whether each has its own specific characteristics difficult to compare or reproducible and therefore can not expect to have to always have a scale that uses sucrose as a unit because we start already off the road.

1) BROWN SUGAR INTEGRAL

The first successful natural sweetener is the SUGAR CANE BASIS (or panela or mascobado or rapadura or Melado de Acucar) the real one, has a slight aftertaste of liquorice, is grainy, brown and wet, it is the very first sugar that is extracted from the juice cane after harvest is solidified in cakes the size of a tile, to which may be added other ingredients such as papaya juice, orange, cassava, peanuts. It is a very nutritious food typical of Brazil.

Then remember that when sugar (or salt) are integrals are also slightly damp and if left in the air form a block and this is due to the presence of magnesium and potassium which being hygroscopic capture moisture from the air.

2) HONEY

Other product widely used, but not suitable for vegan, contains maltose, sucrose, glucose, fructose and dextrose and constitutes a perfect energy natural; however, is not suitable for the preparation of sweets as the cooking transforms its sweet taste in slightly bitter.

3) MAPLE SYRUP

An 'other good alternative is represented by the MAPLE SYRUP, containing sucrose, potassium, calcium and vitamins GroupB and this is also produced from the sap extracted from a plant, maple precisely. Appears to have a very sweet taste and is suitable for the preparation of cakes and to sweeten beverages.

4) MALT BARLEY, RICE SYRUP, CORN SYRUP

Things are different is the Malt barley, rice syrup or corn syrup that are obtained from the germination of cereals. All have a high content of maltose and contain amino acids, potassium, sodium and magnesium essential to the body, which is why it is considered to be the most viable substitutes honey.

The barley malt (the only real malt, the others are called syrups) is obtained by cooking in water previously germinated barley and subsequently dried.

All three appear to have a distinctive flavor and have less capacity sweetener honey or maple syrup, but especially that of rice, are much more suited to everyday sweetening.

5) MOLASSES

Another very useful product to sweeten naturally is molasses derived from sugar cane or beet and contains sucrose, fructose, glucose, phosphoric acid, potassium, fiber and is rich in vitamins (especially B) and minerals. Unfortunately it is not easy to find in Italy it must pay attention to the product marketed as "panela molasses" is not molasses, but panela sugar liquid by adding water.

6) APPLE SYRUP

Other product, though not very easy to find, is the apple syrup rich in vitamins and minerals and very digestible especially suited to the sweetening of desserts.

7) JUICE AGAVE

Still JUICE AGAVE (sap of the agave plant) rich in minerals and trace elements and with a lower blood sugar to white sugar, a must try!

8) GRAPE JUICE

Comes from boiling and pressing of grapes to which you add cloves, cinnamon and lemon. Contains fructose and actually has a very distinctive flavor that is not being appreciated in all situations.

9) AMASAKE

Amasake is another natural sweetener widely used in oriental cuisine which is obtained by enzymatic germination of white rice and can also be easily self at home, also can be used alone as a wonderful dessert!

10) STEVIA

Other natural sweetener and stevia or rather its powder; stevia is a plant originating from South America, has a high presence of sucrose but its drawback is that it does not dissolve in liquids, which is made from powdered dry leaves ( although it is possible to create very useful for sweetening syrups and a perfect miscibility!), in Italy you can not market it as a sweetener or for food but nothing prevents coltivarsela or market it as an ornamental plant. Its sweetness is very high but also has a strong aftertaste of liquorice, perfect on some occasions but a little 'less, for example, if you want to sweeten tea or coffee. HERE useful information.

So after all these alternatives to sugar the only thing that is no longer valid is the excuse to continue to use white sugar!

10 healthy alternatives vegetables for the most common food ingredients

2012-10-07T00:49:00.000-07:00

When trying to eliminate from your diet some of the finest foods, such as white sugar or common salt, or when you decide to switch to a vegetarian or vegan diet, not always easy orientation as to what are the possible substitutes for products that until a short time before we were used to.

So here are some tips to guide you in the replacement of certain foods or culinary ingredients, in order to obtain a varied diet and healthy daily menu always rich and full.

1) Milk

Milk is probably the simplest and most immediate ingredient to replace when you decide to opt for all-vegetable diet. The substitute more similar to cow's milk in composition and in the preparations is as versatile as soy milk, which will preferably selected from organic and Italian, to avoid the presence of GMOs. The soymilk may also be prepared at home from soybeans of biological origin, following a simple recipe. It can be used as a basis for the preparation of white sauce, puddings, creams, tofu, yogurt, cream, and in any recipe is required the presence of milk. Its intake is suitable for all those who suffer from lactose intolerance, since the soy milk does not contain, in addition to be completely free of cholesterol. Other types of vegetable milk is rice milk, almonds, oats, coconut, sesame, pine nuts and hazelnuts.

2) Eggs

How to Replace eggs in the kitchen? It may seem almost impossible, but in reality it is not. For example, in preparing the batter for vegetables, eggs can be simply replaced by a batter made with water, oil and chickpea flour or rice flour, with the addition of breadcrumbs. The chickpea flour is a valid ally also for the preparation of omelet-headlights, an omelette without eggs, but not for this tasteless.

Regarding preparations sweets, the eggs are not necessary for the realization of creams based on almond milk or soy to decorate cakes or tarts. As a thickener you can use rice flour or corn starch. Potato starch and corn starch can be used to replace eggs in the preparation of cakes and pastries which require the use of yeast (pancakes, cake, apple pie, muffins, etc.). Expect to use one spoon for each egg omitted. Other possible substitutes for eggs are the flaxseed gel and a small amount of mashed banana or pumpkin in the dough to bake.

3) Butter

When you think you want to replace the butter immediately calls to mind the margarine. Unfortunately, not all margarines are healthy. Many of them contain palm oil and hydrogenated fats. Therefore better opt, in the moment in which there is a real need to use an ingredient of the same consistency of butter, margarines for biological or non-hydrogenated for butter soy.

When you cook, the butter may be replaced by extra virgin olive oil for savory preparations. It is also perfect for the dressing. In preparations sweets like cookies, pies and cakes, it is preferable to opt for a more delicate flavor oil, such as corn oil or sunflower seeds, to choose possibly of organic origin, cold pressed and paying attention to the so-called " smoke point. "

4) Cheese

The most immediate substitute for cheese is tofu. Tofu can be purchased in health food shops, but it is also usually in most supermarkets. If the tofu is consumed regularly, it can be prepared at home, to save money, from soybeans or soy milk and using as "rennet" white vinegar or apple, lemon juice or nigari, the curd to tofu typically used in the East.

Tofu is a very versatile ingredient, useful preparations for both savory and sweet, as it takes on the flavor of the ingredients with which it is combined. Besides the tofu, start to be on the market "cheese" useful plant to replace the mozzarella cheese spreads and municipalities. Some of them can be prepared also in home version, for example from tofu or soy milk. Who want to replace the parmesan, may acquire the nutritional yeast flakes or think of using almonds or chopped hazelnuts.

5) Meat

Depending on how it is used and prepared, tofu can be considered also as a meat substitute, for example in the preparation of burger or croquettes. Other meat substitutes can be tempeh, east product derived from the fermentation of soy or seitan, which can be purchased or prepared at home, something that allows you to save even more on spending, as every case is if you following a vegetarian or vegan diet.

In any case, we must remember that to replace the meat is possible, but not necessary, to resort to substitutes that are foreign to our tastes or our traditional recipes. Among the best meat substitutes are in fact legumes to which we are accustomed, such as beans, peas and lentils. They are perfect for the preparation of delicious vegetable burger.

6) Gelatin

Not everyone is aware of the fact that the industrial jellies commonly for sale to be used in the preparation of sweets, such as tarts, or salty foods, such as vegetables aspic, are not of plant origin, but animal. The product that is called "isinglass" contains among its ingredients substances of animal origin, such as bovine cartilage and pork rind. In this regard one should pay attention also to the ingredients contained in the gummy candies intended for small children, often rich in jellies of animal origin, as well as coloring agents, preservatives and waxy coatings.

A possible substitute completely the vegetable gelatins industrial animal is agar agar, a product in powder, flakes or wires to be used for the preparation of coverings for pies, puddings, aspic is that of fruit vegetables, jams and marmalades, " cheeses "vegetable and any other preparation that requires the use of a gelling agent.

7) Refined Sugar

Refined sugar or white sugar has become in recent decades an ingredient commonly used on our tables, considered as an essential complement to the preparation of cakes and to sweeten beverages. To refined sugar, derived from beet or cane sugar and subsequently bleached using complex industrial processes, which may include the use of lime and sulfur, may be replaced, for example, sugar cane raw integral, stevia, syrup corn or rice, maple syrup or agave, the concentrated apple juice or grape, amasake or maple syrup.

8) Mayonnaise

Mayonnaise is an egg substitute, light and completely free of cholesterol, in its variant housewife prepared from soy milk and oil sunflower seeds. Its taste is very similar to that of classical mayonnaise, but its content of fat is lower, due to the absence of eggs.

The soy mayonnaise can be used for example as a dressing for vegetable burger, potato salad, sandwiches and rice salads. And 'possible to find on the market a variant of mayonnaise plant, referred to as "mayonnaise rice" and just as tasty. Another alternative to mayonnaise as a sauce for seasoning, and always made entirely from plant is represented by a mustard sauce.

9) Cooking cream
Who want to replace the cream with a common variant of vegetable and lighter can turn to one of the many alternatives on the market, if care is to the ingredients listed on the label. Some varieties of cream labeled "plant origin", but in fact do contain milk or milk derivatives. In the shops of natural products can be found soy cream, rice or oats, all products completely free of milk or lactose, for use as seasoning or for the preparation of fillings in the same way in which it was employed the classic cream .

The vegetable cream also exists in sweet version to be mounted, in the variants coconut, rice or soybean, or it can be made in a manner similar to mayonnaise soy above, using sunflower oil or rice and soy milk sweetened (for example with agave). The cream preparations for salt can also be prepared at home. Find their recipes on our forum.

10) Family Kitchen

The abuse of common salt is increasingly linked by doctors onset of diseases such as hypertension. The salt is an element indispensable to the operation of our organism, but the variety industrial and refined which is on most of our tables, as well as in any restaurant, is not exactly the most healthy option, because the processes of manufacture, which the salt is subjected deprives him of most of the beneficial ingredients in them, making it nothing more than pure sodium chloride.

Fortunately, there are alternatives to common table salt, which is up big, which are represented by the sea salt and Himalayan pink salt, is now available in health food stores that, with a little 'luck even in the supermarket. The variant integral guarantees the presence of magnesium, copper, iron, iodine and other minerals. Other possible substitutes for salt to be used to flavor dishes are spices and herbs such as ginger, nutmeg, pepper, red pepper, chives, rosemary and oregano. And do not forget as an alternative completely natural coming from the gomasio Japanese cuisine, made from the seeds of sesemo organic.

Flour: 10 alternative uses

2012-10-06T00:44:00.000-07:00

Often to solve minor problems home, to devote themselves to housework or to create entertainment for children at virtually no cost simply take a look in your pantry, where hardly absent an ingredient such as flour, which can be transformed into one of the your allies for cleaning dishes or for the preparation of modeling dough homemade.

The flour that will be used to put into practice the following suggestions can safely be also the finest commercially available, as well as the less expensive to purchase, so that even if used for alternative uses, does not endanger the portfolios.

To enrich your diet of fiber, amino acids, minerals and B vitamins, some experts recommend changing the use of flour 00 with less refined flour, semi-full or full. The use of flour 0, less refined, it is indicated for each preparation kitchen which is usually suggested the use of the variety 00. In any case, do not throw completely flour 00 already own and dedicate rather its alternative uses.

1) Clean the copper

For optimum cleaning and polishing of crockery and copper objects you can use a mixture by mixing equal parts of flour, salt and white vinegar. The compound must be applied to the stained parts, allowed to dry and then gently removed. Your copper objects will be perfectly polished and clean.

2) Cleaning of

The parties to showers, bathtubs and sinks made of stainless steel can be cleaned and polished more easily if it is made a first pass using a microfiber or cotton cloth sprinkled with a little 'flour. With this method it will be easier and quicker to remove residual soap and traces of moisture.

3) Remove the ants
If you prefer that the ants do not do their entry into your home by going through the cracks of doors or windows, try creating a boundary sprinkling of flour near the point where they prefer to enter. This creates a barrier that the ants should not exceed.

4) In the garden
The flour can be used to remove parasites from its own garden, with particular reference to potato plants and pumpkins, in the immediate vicinity of which it is possible to spread a bit of white flour as a substitute to the use of substances harmful to both the man and the environment such as pesticides.

5) Gloves kitchen
The flour can be used in case him do hard work to wear of kitchen gloves made of rubber or latex or in the case not be able to withstand their contact with the skin for very long. Not all gloves contain a protective layer, which can be created inside them sprinkling of white flour. Remember to always buy gloves resistant so they can be reused many times.

6) Cleaning of playing cards
The old decks of playing cards often bear the signs of aging and fingerprints of those who have used them. How to make their own cards as new? E 'enough to have some of them in a bag, pour a little' flour inside, close to the end and shake the whole. This will give you the cards looking much better.

7) antistress ball
From a balloon size is not excessive and easy meal you can make a stress ball at almost zero cost. Simply fill the balloon with flour using a funnel and trying to give your ball a spherical shape as much as possible. Its diameter should be at least four centimeters. Finally, close your balloon with a node that is as close as possible to limit the content of flour of your new stress ball.

8) Pasta salt

The flour can be used for home preparation of the paste of salt, so that the smaller can play with it in full safety and saving you purchase of modeling pastes industrial. Salt dough can be prepared very quickly using only four simple ingredients. Here you will find the complete recipe.

9) Glue the cardboard
The flour can be easily used for the preparation of an adhesive label for the papier-mâché, replacing the liquid glues commonly commercially. It may be prepared by dissolving 50 grams of flour with a little water at room temperature and then pouring it into a pot containing 800 ml of boiling water. Mix well to obtain a homogeneous mixture, let it cool and use with the help of a flat brush for gluing several layers of paper, which you have, for example, recovered from your old magazines.

10) Pasta modeling

Unlike the paste of salt, which must be baked or left to dry in the sun in the summer or on a heater in winter once made their own creations, the simple modeling dough can be prepared and reused multiple times to play by children, making sure to keep it in an airtight container. For its preparation we need to work together to obtain a homogeneous mixture, two glasses of hot water, two cups of flour, one cup of salt and two tablespoons of vegetable oil. The addition of two teaspoons of cream of tartar will make modeling dough more elastic. Mixture can be combined natural dyes, such as turmeric, cinnamon or cocoa powder.

Algae: the different types, properties' and how to use them

2012-10-05T00:40:00.000-07:00

For centuries a staple food east, algae should be rediscovered in the West, as they are considered one of the healthiest foods that our planet has to offer, due to their richness in vitamins, minerals and antioxidants.

Algae can be found in some supermarkets, health food stores and organic food stores. The algae on the market in Italy come not only from Japan but also from Europe, especially from France, Ireland and the Scandinavian countries, a feature that makes them not only a food typically oriental. Here are some of the most common species of algae, accompanied by their properties and how to use them.

Arame (Eisenia bicyclis)

Arame seaweed is particularly rich in potassium. Its intake can be useful by those who practice sports in order to limit the risk of muscle cramps. It has antiviral properties and can help to keep under control your weight. And 'the seaweed from the more delicate flavor, a characteristic that makes mqaggiormente akin to Western tastes.

Before being consumed, the seaweed arame needs to be left to soak in water at room temperature or to be brought to the boil for a few minutes. Algae arame can be boiled and eaten as a side dish, seasoned eg sesame oil and soy sauce, or be accompanying an outline prepared with carrots and onions.

Dulse (Palmira palmata)

The seaweed dulse seaweed is a characteristic red color. It 's the most iron-rich among the algae and at the same time has a high content of potassium and magnesium. It grows along the rocky coasts of the Atlantic (Britain, Ireland, Scotland and Scandinavia) and Pacific (Japan). During low tide can be harvested by hand. It is then left to dry in the sun and wind before they can be consumed or sold.

It 'a seaweed spicy taste, which can be used as a seasoning for vegetables and legumes, as a complement to salads and in the preparation of soups, but also dishes cereals. It goes particularly well with the oats. It 'also used for the preparation of hot sauces to accompany with a variety of dishes. It does not require soaking before cooking.

Hiziki (Sargassum fusiforme)

Algae hiziki (or iziki) are recognized by their dark color and their shape that makes it look like thin strings. Have a high content of both iron and calcium, which is one of the major plant sources. Suffice it to say that 100 grams of dried seaweed hiziki can contain up to 1400 milligrams of calcium.

Algae hiziki must be left to soak for ten minutes before being used for culinary preparations. Their flavor is combined with that of many vegetables, which may accompany cooking in the preparation of side dishes and soups. Can also be used to flavor pasta or rice, accompanied by vegetables such as broccoli, onions and carrots.

Kanten (Agar agar, Gracilaria verrucosa)

Kanten seaweed, Japanese red alga, is mainly used because of the gelling power of the substances contained in it, extracted after boiling and drying the same. The algae extracts kanten used for the preparation of agar agar, a natural gelling completely plant to be used in place of gelatin industrial animals.

The agar agar is presented in the form of powder, flakes, flakes or bars and can be used as a gelling agent in any preparation require the use of what is called "fish glue". E 'therefore suitable to thicken puddings, jam, marmalade, aspic and other preparations, both sweet and savory.

Kelp (Macrocystis pyrifera)

The kelp is characteristic of the coasts of the Atlantic and Scandinavia. It has a dark brown color and a salty smell once dried. Is recommended for its diuretic effects, as an adjunct to combat cellulite and to regulate metabolism. Contains iodine, phytosterols, polyphenols and vitamins A, B1, B2, C, D and E. Has remineralizing and anti-inflammatory properties.

It is usually found on the market as seaweed dried or in the form of tablets or tablets as a dietary supplement of iodine. Its intake can be indicated in cases of obesity due to hypothyroidism so as to facilitate the proper functioning of the metabolism and the loss of excess weight.

Klamath (Aphanizomenon flos aquae)

The alga is considered Klamath algae can make the most amount of essential fatty acids and omega 3 omega6. It also presents a non-negligible amount of protein and is considered a food particularly energy. And 'considered an excellent tonic in cases of fatigue, convalescence and rehabilitation.

E 'can find the alga klamath supplement form in tablets, but also simply in dried form and stored so that it can maintain all its beneficial characteristics, which make it particularly suitable as a natural anti-inflammatory and immunoregulatory properties as a food by and antioxidants.

Kombu (Laminaria japonica)

The kombu seaweed is rich in iodine, useful for the functioning of the thyroid and for the regulation of metabolism. Contains substances that can donate to this food anticoagulant properties, help to prevent the formation of blood clots. The kombu seaweed is a particularly rich in calcium and minerals.

A piece of kombu seaweed may be used during the soaking of pulses and during their cooking, as its content of glutamic acid is able to make them softer and more easily digestible. Can also be added to the preparation of vegetable broth and soups, as well as to soy milk prepared at home, to enrich it with calcium. It 'good to flavor rice, pasta and vegetables. The kombu used for soaking beans can be left to dry and re-used.

Nori (Porphyra species)

And 'the alga richer in proteins, the content of which is equal to 50% of the weight of the dry product. Presents considerable amounts of plant fiber and omega3 fatty acids, in addition to being a source of vitamin C. It also contains taurine, which is useful for its law enforcement efforts against cholesterol, as well as iron, calcium, vitamin A and B1.

The nori seaweed is the most well-known as it is used for the preparation of maki Japanese. Does not require special devices before being used, but can be useful moisten it with water before using it for the preparation of classic rolls of rice and algae. The nori seaweed are excellent accompanied by wasabi and soy sauce. Can be left to marinate in soy sauce, sesame oil or sunflower oil and lemon juice and then be used as a seasoning for vegetables and cereals.

Spirulina (Arthrospira platensis)

Spirulina is a micro-green-blue, used for the preparation of natural supplements purifying and detoxifying effect. It 'a freshwater alga rich in proteins are easily assimilated by the body. Presents no vitamin C, but contains vitamins of the B group, vitamin A and D, as well as a particular type of calcium plant to which have been attributed anticancer properties.

It can be found for sale as an ingredient of gomasio, seasoning consisting of whole sea salt, toasted sesame seeds and spirulina powder, which with the same ingredients can be prepared in a home. Can be purchased in the form of powder or flakes and used as a dressing, or in the form of biological supplement in tablet form.

Wakame (Undaria pinnatifida)

The wakame seaweed is considered particularly beneficial for women because of its content of calcium and magnesium plant, useful in the prevention of osteoporosis, as well as for its diuretic properties, which make it suitable to counter any swelling caused by the accumulation of liquids. One of its pigments, fucoxanthin, was subjected to scientific studies carried out to verify its role in counteracting insulin resistance.

The wakame seaweed can be used for the preparation of traditional Japanese miso soup or vegetable soups or vegetables. Must be rehydrated in water for about ten minutes ere to be added to other foods during cooking, or it can be passed briefly in the oven and then crumbled on dishes. It 'great salads and vegetables in stews.

Air Fresheners: 8 natural and non-toxic alternatives that actually work

2012-10-04T00:36:00.000-07:00

Once again, as good eco-consumers do not let yourself become intoxicated by the fragrant essences that have nothing to do with the nature if not confuse us. Are the chemical deodorants interior to attract our attention: the so-called "airfresheners" In fact, the air release Volatile Organic Compounds (VOCs), chemicals "irritating to eyes, nose, throat, allergenic when inhaled or even suspected of carcinogenicity» as confirmed by the Ministry of Health in the Directorate General for Healthcare.

If the effects are negative for the environment and for our health because there are laws that regulate the matter by requiring manufacturers to report to label the ingredients used in deodorants for indoor environments? In this regard, the EU approved the Reach the new European regulation for the registration, evaluation and authorization of chemicals by banning recently a blacklist of over 40 chemicals that can be placed on the market prior authorization ECHA Agency European chemical industry.

The six most harmful of the list (DEHP, BBP and DBP, musk xylene, the MDA and HBCDD) belong to the family of so-called phthalates resulting oil harmful to health and the environment, contained in deodorants and common in other products on the market (children's toys, fabric softeners, paints, plastics ...). For air fresheners, in particular, the test substance charge is recognized DEHP harmful to health since 2007 (the year of the entry into force of REACH) thanks to a survey conducted by Gina Solomon of the Natural Resources Defense Council.

That said, it is not just for natural alternatives such as opt?

1) ESSENTIAL OILS

- THE GRAPEFRUIT

Extracted by the method of cold pressing of the peel, has antiseptic and refreshing for the home. It has a pleasant citrus scent of clean and a pleasant feeling of freshness. Alternatively, if you do not like the essence of grapefruit can choose other oils for the home (lavender, lemon, pine).

- AT THE 'GREEN

The essential oil green tea do-it-yourself is obtained by mixing in a spray bottle:

water
half lemon juice
a few drops of tea tree oil.
It 's good, fresh, natural, antiseptic and antifungal ... more than that!

2) SPEAKER FOR CANDLES

A house invaded by candles has a style that suits you? Try this speaker candles olive green give a modern twist to furnishings maintaining delicious scents indoor ... Aura Cacia, a manufacturer specializing in aromatherapy products, will give you a hand for every need, and get lost in the fragrance you like the most. Another house in # # mce_temp_url interesting Puressentiel Italy. Its essential oils can be purchased here.

3) NATURAL SPRAY FOR BATH

How to eliminate odors in the bathroom? If you do not have time to light a match, the JR Watkins Aloe and Green Tea Room Spray is for you. Partner of the Natural Product Association (NPA) from the packaging is entirely recyclable. The bottle has a natural content of 700 ml of the fresh essence of Aloe and Green Tea. All at a price less than 15 euro. If you prefer you can also try to produce it from you by following these simple instructions

4) NATURAL SPRAY-CLEAR ODOR

Clean Air Room Spray is made from Way Out Wax. The formula of its success lies in its ability to neutralize odors by binding particles "bad" because of unpleasant body odor. The variants are scented with lavender, bergamot, lemon and orange. Other eco-friendly products can not miss are the fragrant mixtures for the interior of the Friends of Nature

5) DEODORANT TO ZEOLITE

Zeolite is a mineral that does not cover odors but eliminates them. The deodorant zeolite-based capture smells musty, absorb excess moisture and are usable not only for the cleaning of carpets (they are often marketed as a deodorant only for carpets) but also for the house in general. They are completely odorless and natural. The zeolite used for detergents and for environments is odorless and effective. The products are well tolerated even by people with MCS multiple chemical sensitivity syndrome that manifests with disorders of the respiratory, digestive and nervous system caused by continuous exposure to chemical fragrances.

6) A NICE BUNCH OF EUCALYPTUS

Nothing better than a bunch of dead branches of eucalyptus Room: leaves a fresh and clean for a long time, of course, without prejudicing the rights of the koala!

7) BAGS FOR CEDAR CABINETS

What about the bags containing flowers and fruits of cedar to flavor our closets? Instead of the usual lavender changed as well with the cedar: organic cotton bags are available as an alternative to potpourri or chemical mothballs.

8) STICKS PALOSANTO

The Palo Santo is a typical tree of the Pacific coast of Central and South America, called 'Holy' because it blooms at Christmas and its wood is characterized by a strong natural fragrance that is released by simply turning the stick. The trees are not cut to derive the aromatic wood but are harvested only the parts that fall naturally dried, remaining on the ground from 4 to 10 years.
It 'was during this period that the wood matures its essence. Although the collection is carried out under the control of indigenous peoples since ancient times used the Palo Santo and for its many beneficial properties such as physical and psycho-spiritual remedy for purifying the air of negativity and annoying insects.

Finally always remember to ventilate frequently indoors and avoid or reduce the use of fragrant substances if of uncertain composition.

How to use spices, flowers and herbs to perfume the home course

2012-10-03T00:33:00.000-07:00

In the market there are many deodorants and fragrances for the home, but most of them are not made of natural components, but from synthetic perfumes that may help cause respiratory allergies or be poorly tolerated by those who suffer from asthma. Furthermore, not all may like the scent too strong that they often release. The alternative is the use of spices, flowers and herbs, no side effects and that will allow you to perfume the house for a long time and almost zero cost.

1) cloves and cardamom

Spices such as cloves, the cinnamon sticks, cardamom seeds and fennel can be brought to a boil in a saucepan filled with water to release immediately smells good in your kitchen. The liquid can be filtered and poured into a small spray container so that you can spray in the rooms of the house.

2) pine and rosemary

Sprigs of rosemary, pine needles and pine cones, accompanied by cinnamon sticks can be used in the fireplace with the wood to make a fire so that they can release their scent, which you can enjoy along with the warmth of your home in the cold winter evenings.

3) Peppermint and jasmine

Mint and jasmine, but also sage, honeysuckle, rosemary, lavender and oregano can be grown at home in pots, keeping them near a bright window. Will ensure the presence of a good smell in the rooms that host them, when you do not have the ability to take advantage of fresh and fragrant flowers to use as centerpieces.

4) Rose and Licorice

Licorice sticks, cinnamon sticks, vanilla pods, but also lavender flowers, dried rose petals, cloves, dried flower heads of chamomile and rosemary sprigs can be combined as desired to create bowls of potpourri to be placed in different rooms of the house. Their fragrance can be extended by adding a few drops of essential oil of lavender or sweet orange.

5) sage, mint and lavender

Lavender flowers and dried leaves of sage and mint can be used for the preparation of scented sachets to store in drawers or cupboards to scent clothes and linen. The bags can also be hung with the help of some tapes to the handles of the windows or furniture, in such a way that their perfume can also spread inside the rooms of the house.

6) leaves and citrus peel

The leaves and peel of citrus fruits such as oranges, lemons and tangerines can be cut into strips and laid on the radiators so that they can release their scent in the rooms of the house. When they are dried, they can be used even after they have been crushed or chopped, for the composition of a pot-pourri.

7) Oregano and Marjoram

The leaves of oregano, mint and marjoram can be left to dry and then crushed before being placed in a glass jar without lid to be placed in the bathroom, in the basement or near the shoe to counter any bad odors.

8) Flowers of lavender and vinegar

Let steep for three weeks four tablespoons of lavender flowers in a glass jar containing 500 milliliters of white vinegar or apple. Keep the jar in the dark and remember to shake it at least once a day. Have obtained a lavender-scented vinegar to be used pure or diluted in water to clean the tiles and the bathroom, leaving a pleasant smell in the rooms.

9) Cloves, cinnamon and salt

You can make use of cloves, cinnamon powder and salt to the mixture at the same time able to absorb odors and scent your home. Mix in a bowl just 200 grams of salt, two teaspoons of cinnamon powder and one tablespoon of cloves. Also add two tablespoons of baking soda if you want to enhance the deodorizing effect. Transferred all in a glass jar or in a bowl in wood for potpourri and positioned where necessary.

10) Mint and lemon balm

An infusion prepared from fresh or dried leaves of mint and lemon balm can be combined in equal parts white vinegar to the mixture is fragrant liquid to be used for cleaning mirrors and windows. Everything must be poured into a spray container. Its use will help leave your rooms pleasantly perfumed.

20 alternative uses for coffee

2012-10-02T19:49:00.000-07:00

The coffee is certainly one of the most popular and most widely consumed beverages in our country. But what to do if it happens and how to reuse leftovers in a clever coffee grounds? Here are some suggestions in this regard, that may be helpful in cleaning the house, in the kitchen, in the care of your beauty and your pets, and your flower garden.So for coffee, the grains and as far as what is left after the preparation of this drink, there are many alternative reuse, which may or may help prevent small amount of waste ending up in the bin directly damp.

1) Deodorant for refrigeratorThe coffee powder, such as sodium bicarbonate, possesses the ability to absorb odors inside your refrigerator. Simply riporne a few tablespoons in a small container to hold off the formation of any unpleasant odors, which will disappear as if by magic.

2) Reduce celluliteThe creams commonly for sale against cellulite often include among their ingredients caffeine, capable of acting positively against the capillary circulation and the stagnation of liquids. You can get your cream do-it-yourself mixing the powder with sweet almond oil. Rub the mixture critical points before the shower.

3) Remove odors from handsMincing garlic, slicing or peeling an onion leeks, you may happen that their smell is translocated persistently on your hands. Then rub with a little coffee powder (also recovered from a fund) before passing under the water to solve the problem.

4) Homemade CompostAdvanced coffee or coffee grounds can be used to enrich your compost or soil to be used for your plants at the time of transfer, especially in the case of land they require rather acids, characteristic that the coffee will be able to donate their thanks to ability to release nitrogen into the soil.

5) For shiny hairIf advanced coffee, let it cool and dilute it with water and apply it on the hair with the aid of a spray container before washing. Let sit for about twenty minutes and then passed to the shampoo. Repeat treatment once a week to get better results. The treatment, if done regularly, will give the hair delicate greenish color of coffee.

6) Natural DyeingOf very strong coffee may be used for the dyeing of fabrics and textiles in linen or cotton, which will have to be left immersed in the liquid, with addition of water and brought to a boil, for one night. The treatment can be repeated according to the color that is desired.

7) pincushionA small amount of ground coffee or coffee beans can be used to make stuffing a pincushion handmade with scraps of fabric recovered. The coffee also protect your pins and needles from rusting.

8) Clean the fireplaceThe removal of ash from the fireplace can be facilitated by sprinkling it on the coffee grounds which will help in removing it so that it does not rise at the time to act with bucket and shovel or vacuum cleaner.

9) Natural scrubYou can achieve a natural scrub for the body, which will help in removing dead skin cells, by mixing a tablespoon of ground coffee and half a tablespoon of olive oil. Mix and massaged into the skin before showering.

10) Remove the antsTo remove the ants from the entry points of your home, sprinkle the ground coffee grounds previously allowed to dry. You can do the same in the vicinity of the nest, even directly pouring the coffee. The smell should discourage them.

11) Fertilize plantsPlants that like acidic soil will thank you if cospargerete near their roots of coffee used. You can also use the remnants of coffee left in the cups, after being diluted. The nutrients found in coffee promote the growth and flowering azaleas, rhododendrons and blueberry bushes.

12) abrasive cleanerYou can transform the common dish detergent in a cream abrasive to be used for cleaning hard surfaces or to remove stubborn dirt from pots and pans. Simply add the coffee powder, also already used and allowed to dry, to a small amount of detergent and mix before use.

13) Air Freshener for CarIf you love the smell of coffee, you can make a product do-it-yourself deodorant and perfume for the car using it to fill a small bag made of tulle or recovering the fabric of old pantyhose. For its implementation, you can follow the images and instructions on this link.

14) Growing mushroomsMany are not aware, but the coffee grounds can be used for the cultivation of mushrooms, a practice that the start-up California Bttr Ventures has turned into a real sustainable business. Simple kit for the self-production of mushrooms that make use of the use of coffee can be purchased online.

15) FleaThe coffee grounds are considered an excellent repellent for fleas. Can be rubbed on the dog's coat after bathing. The hair should be brushed once dry. The smell of coffee will be much less annoying than many common flea.

16) Cleaning of the drainsThe coffee can be diluted with water and poured down the drains of sinks, bathtubs and toilets to ensure their cleanliness and to ward off the odor persisted.

17) Keep sugar or saltA handful of coffee beans may be placed on the bottom of the jar in which the sugar or sugar preserved so prevemire the formation of excessive moisture. A similar suggestion is also true in the case of the salt.

18) Feeding earthworms in your compostIf you have decided to build a compost bin from the balcony to the formation of compost takes advantage of the action of earthworms placed inside it, do not be afraid to throw your coffee grounds. It appears that the worms will appreciate a lot, and thanks to them that they can increase their efficiency.

19) Remove scratches from mobileIf you have furniture or dark wood frames that appear hopelessly scratched, try to soak a cloth or a brush in a cup of instant coffee and use the drink as a natural dyeing until the scratched resume a shade as close as possible to that of the surrounding surface.

20) Secret IngredientUse the coffee as the secret ingredient in the kitchen for the preparation of ices, sorbets, cakes, creams, biscuits and sweets of various kinds. Regalerete them an unexpected twist. Some have even tried to use it as an ingredient in the preparation of risotto unexpected. Experiment with new recipes never hurts!

15 tips to find well-being and mood immediately

2012-09-25T22:38:00.000-07:00

After a weekend of tension like the one just passed us all feel a po'sottotono, also because of the bad weather of the day today, with the month of May a cold and rainy for anything that does not seem to herald the approach of summer, the heat and holidays.It 'important to remember that to take care of our health and feel just a bit' better is often not necessary to completely escape from the routine, but simply retrieve an instant of time during the day or evening to devote to the implementation of some small gestures that can only improve our mood and our health, helping to make us feel immediately at peace with ourselves, with others and with all that surrounds us. Here are some tips to put into practice as of today, even once!1) The power of a hugEmbracing you care and are just waiting to get a hug from you will help you make them feel better both you and yourself. The embrace causes the release of hormones that regulate the body well-being as oxytocin, which will help you to ward off sadness and negative feelings.

2) A walk in the parkTonight, before you go home from work, treat yourself to a walk in the park, such as a park, for at least twenty minutes. Notify the family of your small delay or decide to bring everyone with you for a walk before or after dinner. It will be an activity to do together that you can put fun and that will allow you to absorb the positive effects caused by the proximity of the trees and the ability to walk on the grass, on unpaved paths or near cultivated fields.

3) A colorful saladFight the greyness of the day concludendola tasting a salad colorful and cheerful, which will help make you a good mood they already its preparation and that will give your body a boost of beneficial vitamins. Consume more fruits should become a good habit to practice every day, maybe In preparing the portions to take to work for a snack of children.

4) Just a glass of waterSometimes we are so busy in performing our daily chores to forget that our body needs water for its proper functioning. Some mild symptoms, such as headaches or dry skin, could disappear simply by drinking some more. If you are in a bad mood and coffee makes you nervous, try to replace it with a glass of cold water, which will make you feel instantly refreshed.

5) A relaxing rideA ride or a relaxing bike ride will help you relax your mind, allowing you to download the road every negative thought. Our body was created for movement and all his muscles, including the heart, they need to be kept in training. Often we forget that, then we must remember to learn how to move more.6) MeditationThe positive effects of meditation have been confirmed recently in a study conducted in Australia, which has brought to light the benefits for both the body and mind, with particular reference to the possibility to hold off negative thoughts and to curb stress. You can find the time to dedicate to it just before going to sleep.

7) A healthy smoothieRecharge your mood, energy, vitamins and antioxidants in a single step, ie preparing and drinking a smoothie made with fruit and / or vegetables according to your tastes, maybe trying to see one of our fifteen proposals.8) A deep breathAgainst discontent and agitation there is a remedy too often underestimated. It's take a few moments to take some deep breaths that will prove to be able to immediately re-establish a sense of peace and calm, helping to slow labored breathing and heartbeat accentuated because of anxiety. Five minutes of deep breaths during the day will help to reassure you and the evening will allow you to get to sleep and rest better.

9) A fragrant flowerTake a moment to smell the scent of a flower means treat yourself to a short treatment free natural aromatherapy that will allow the body to immediately enter into contact with the essence of it unleashed, giving us an immediate feeling of well-being thanks to a simple gesture that perhaps not accomplish some time.10) A healthy snackThe moment you realize that they are victims of a decline in mood or energy, is thought to be positive to resort to a sugary snack, the effect of which, however, will disappear within a very short time. So better to opt for healthier foods, such as almonds, walnuts and hazelnuts, which, thanks to their content of magnesium, potassium and trace elements are able to facilitate our well-being both physically and emotionally.

11) A yoga session
Yoga is a discipline sweet can put you in touch with the mind and body to act positively on both. Practicing yoga provides an immediate relaxation and at the same time a sudden energy recovery, as well as give some moments of rest to the mind, that in practice the exercises will detach himself from the daily concerns.

12) Positive Thinking (indeed, ten!)Take a pen and paper and try to list ten positive aspects of your life, things or people whose presence you want to express a special thank you. Focus on feelings and pleasant experiences will help you get a more optimistic vision of the turns, despite the difficulties.

13) A good deedThink of a simple gesture that could help to give a positive turn in the day of a person of your knowledge and make sure you put it into practice as soon as possible. This may be to make a phone call, to prepare something good with your hands or to arrange a little surprise. The happiness of the recipient will only be yours.

14) A cup of teaTo be sipped alone in a moment of complete relaxation, to drown the sorrows of tea every day, or to enjoy with friends, chatting happily, possibly alongside the homemade cookies. Do not forget the possibility of preparing a herbal tea or an infusion of charge!

15) A journey to scheduleIt can be as simple as a trip to take in one of the weekend in the company of family or friends, maybe moving to on public transport and going to discover places close to your place of residence, but so far you had ignored (lakes, museums , parks ...). The mere thought of planning a short trip and decide to give you a break from the routine will help you feel calmer before departure.

15 health benefits of lemons

2012-09-25T19:46:00.000-07:00

For centuries, lemons, along with other gifts of nature, such as apples, garlic and ginger, were considered the real medicine can help the body in the treatment and prevention of disease.Given the many beneficial properties of these fruits, which we list here, it would be advisable to try to enrich your diet with them, for example by using lemon juice for dressing salads and vegetables, juices and smoothies or to enrich for the preparation of ice completely natural. Why Lemons are good? Let's find out together.

1) balance the Ph of the bodyThe lemons help the body to rebalance its Ph. They are initially acids, but later act in the body with alkalizing reactions, so as to ensure that the Ph can be perfectly balanced. A balanced pH would also help to prevent the onset of osteoporosis, to promote a good night's sleep and improve digestion.

2) Prevent the coldLemons are rich in vitamin C and flavonoids, which help the body fight flu and colds. Lemon zest can be used together with ginger for the preparation of infusions protective against disease by cooling. Vitamin C also helps to facilitate the absorption of iron by the body. It is therefore advisable, for example, drizzle with lemon juice a healthy salad prepared with fresh spinach and green leafy vegetables.

3) purify the liverLemon juice is considered an excellent stimulant to the liver and is also considered to be in a position to increase the elimination of uric acid. Lemon juice acts implementing a real work of purification of the liver, especially if consumed in the morning on an empty stomach diluted in a glass of water.

4) They help the gutBoth the fruits that their juice are considered capable of favoring the intestinal activity, with particular reference to the peristaltic movements. This helps to eliminate waste from the body and promote natural regularity of each. In this case, you may want to add some lemon juice to a glass of warm water, which will be the first drink in the morning.5) dissolve the calculationsLemons, because of their content of citric acid, help to dissolve gallstones, kidney stones and calcium deposits that can build up in the kidneys. Add lemon juice to your diet therefore contribute both in prevention and in the treatment of urinary stones. The beneficial effects of lemons and their juice to that effect have been around since 1500.

6) They fight free radicalsThe nutritional components present in lemons are considered capable of performing an action of contrast against free radicals, which determine the cellular aging organism. The lemon juice is beneficial for skin care and, by diluting a few drops in water, can be used as a tonic for the face.

7) They lower cholesterolSome scientific studies have proved to be able to determine as one of the components present in the peel of lemons, tangeritina, may be able to keep under control the levels of cholesterol in the blood. It would, at the time of initial studies that need to be fleshed. At the same time, they would be examining the positive effects of tangeritina in the treatment of Parkinson's disease.

8) They help in digestionEven in traditional Indian medicine, Ayurveda, lemons fruits were considered capable of stimulating the action of "digestive fire", improving the ability of our body to absorb nutrients. For Ayurveda lemons are fruits warm, light, pungent, astringent and protective for the view. In case of indigestion you should drink lemon juice to add a pinch of salt and black pepper.

9) They help in breathingIt is a very useful advice to those who do hiking or climbing at high altitude. If you experience difficulty breathing or lack of oxygen at high altitudes, the lemon juice would be a really effective remedy, at least according to a statement by Edmund Hillary, the first man to climb Everest, which would give much of their success to consumption of lemons.

10) They have antibacterial propertiesLemons possess proven antibacterial properties. They would be effective against microorganisms capable of generating typhoid, malaria, cholera and diphtheria. Their juice and the pulp are indispensable allies in the preparation of natural detergents for cleaning the house and washing the dishes. See for example this recipe useful for the preparation of a detergent completely natural from lemons.

11) Eliminates intestinal parasitesIntestinal parasites are unwanted guests that can be eliminated by better your diet and getting used to assume, as a natural remedy, a glass of warm water in which it has been diluted juice of half a lemon. The beverage must be taken every morning. To eliminate intestinal parasites usually it is recommended to enrich their diet with fruits and vegetables and eliminate processed foods packaged.

12) Strengthen the blood vesselsThe consumption of lemons and their juice is considered beneficial in order to strengthen the blood vessels. This is possible due to their content of vitamin P, are also able to contribute to the prevention of internal bleeding. The same would also make vitamin lemons effective in the regulation of blood pressure.

13) They possess anti-cancer propertiesWithin the lemons experts have identified as many as 22 elements by anti-cancer properties, including limonene naturally present in them. These elements would be able to stop or slow the development of tumors within the body. These results, however, relate to animal studies, which should be verified in humans.

14) They help eyesThe symptoms of certain ocular diseases, including retinopathy caused by diabetes, would be able to improve due to rutin, a component present within the lemons. Rutin would also be able to strengthen the capillaries and the negative effects caused by cholesterol and oxidation in our body.

15) They favor the production of energyAccording to the Reams Biological Theory Ionization (RBTI), lemons would be the only anionic food in the world. This characteristic would make them particularly beneficial for the health, because of the contribution they would give to the interaction between cations and anions, necessary for the production of energy at the cellular level.

10 ways to make green the camping trip

2012-09-23T19:42:00.000-07:00

Ready to go? And what holiday is more eco-friendly than that spent in camp? In fact, the camp, if done in compliance with all the rules in the specific area and equipped, is one of the most fun and economical as well as ecological go on vacation. But not all the campers, however, behave as they should, while respecting the environment and minimizing their impact. So here are 10 simple tips that will help us to become real campers eco-friendly 100%.

1) Buy the right equipment but only if second-handIf you do not fit into the category of "seasoned camper," there is no reason to invest in a whole new camping gear. Instead, try backpacks, tents and all other accessories such as forneletto for cooking, in stores. Maybe avoided to buy a sleeping bag new generation, will do even that of a friend or relative, just have it by paying a little 'attention to use it. There are also several sites where you can purchase, exchange, or even receive as gift items used and where, of course, you will find what is for sale or exchange even in your city.2) Leave at home your gadgetsIn order to rationalize the consumption of electricity once you have chosen the right place for you in the picnic area, leave on holiday items that need too much power or rechargeable batteries. Rather than bring unnecessary weight, such as radio or portable DVD players, listen to the sounds of nature and accompany them with a good book. Not only for a few days you will be free from any kind of technology, but you'll also have a backpack lighter.Avoid flashlights and bring with you the solar or LED dynamo crank, they are a great alternative to the traditional ones and the energy produced could also charge your phone. If it just does not quite make it to completely remove the plug from your smartphone or netbook try to take a look at 5 useful gadgets for a real ecocampeggio.

3) Stay nearbyChoose a place in nature where you can go camping, but it's nearby. There are lots of areas in our country where you can camp without moving too much. Only in this way will reduce the hours of traveling and your emissions. But if you really want to get away, then leave the car at home and prefer other means of transport such as bus or train even better.

4) Do not make too much noiseEspecially at night and in the early afternoon, be careful not to make too much noise. People like you opted for this type of vacation wants to spend his days relaxing enjoying a little 'silence, and then only the sounds of nature.

5) Stay on the PathYou have arrived on the spot, you have mounted your tent and the coupling of time to dedicate to a hike in the surrounding area, the important thing is to not stray from the paths. Look for minimizing your carbon footprint even when walking. In fact, wandering off the path could ruin native plants, calpestandole, or erode the soil.

6) Build a fire safeThere is nothing more relaxing than to lie under the stars around a beautiful roaring fire. But the important thing is to make sure that this is done in compliance with all fire safety rules to ensure that the fire does not get out of hand:

    first find out if the area there are prohibitions or restrictions on the fire;
    built a circle of stones large enough where you do your fire away from any flammable materials such as tents, sleeping bags or hair;
    make a small fire so that it can be kept under control;
    do not burn food, so you might attract unwanted guests such as skunks or other animals in the area,
    Turn off the fire at least an hour before departure or before going to sleep by pouring water on the fire and stirring the ashes until it is completely off.7) Bring reusable dishesPlates, cups and plastic forks disposable are illegal for the true camper! Are allowed reusable plates and cutlery or at least those biodegradable plastic. Even those children will be fine. And once eaten, washed the dishes, pots and pans with just a bit 'of water or at most with a drop of dish detergent ecological or homemade.

8) Do your "needs" the right wayUsually almost all areas equipped for camping are equipped with bathrooms but you still need to behave in an environmentally responsible and respect these areas. A good rule of thumb is always to use environmentally friendly toilet paper and leave the bathroom in a clean condition and avoiding undesirable residues.

9) Wash you, but in an eco-friendlyYou might be tempted to put in your backpack shampoo or shower gel you normally use, but these products as well as being an unnecessary burden to bear on their shoulders can also be very dangerous for the environment. In fact most of the soaps, moisturizers and products for the cleaning of the body that we use daily are filled with chemicals and other non-natural ingredients. So if you plan to wash with soap at least bring you products for cosmetics and biodegradable natural ingredients and plant. As for cleaning teeth left at home toothpaste, just bring a little 'bicarbonate and your mouth will be clean in a natural way.The make-up? Useless! Let your skin breathe fresh air wing of nature.

10) Bring your wasteWhen leaving the campsite, make sure you take all your rubbish with you, which is thrown away correctly in the designated area for collection. And just in case the area is not provided, bring them with you as long as you have no way to deposit them in the bins right. Remember that you have decided to go camping, for this forget room service that cleans your stay.Hopefully these tips will help you to improve your way of camping in the total respect of nature. And if you have some nice camping experience send us your suggestions.Good eco-holidays to everybody

Tumors: 27 foods for cancer prevention

2012-09-21T22:40:00.000-07:00

As also stated in recent days by Umberto Veronesi, one of the best ever, to prevent cancer is to have a healthy and balanced diet. It would seem, in fact, that one third of people living with cancer have contracted the disease by failing to comply with a diet completely healthy. The Cancer Cure Foundation, one of the most well-known organization for the fight against cancer in the world, decided to make a list of foods that help prevention. The foods listed are 27 and range from large variety of products, as if to say that to ward off this evil is one of the secrets vary as much as possible what you put in your teeth.

Broccoli, cabbage and cauliflower

They have a chemical component called indole-3-carbinol that can combat breast cancer. Broccoli also have also sulforano fitocomico a perfect ally for the prevention of cancer of the colon or rectum. Separate chapter about the glucoraphanin. This substance helps to inhibit the growth of tumors. The Department of Agricolutra American has even studied 71 types of broccoli plants and concluded that it is more bitter its flavor and more glucoraphanin is present in the food.

Carrots

Help prevent a wide range of cancers, including the lungs, mouth, throat, stomach, intestines, bladder, prostate and breast. It must be said, however, as some research has indicated in its beta-Carotone (substance present in carrots) a cause of cancer, but these have not proved anything to the relationship between the substance and the fact that eating carrots. To find a link you would get to ingest an amount equal to 2/3 pounds of carrots a day and it would seem quite impossible. The Danish Institute of Agricultural Sciences (DIAS) has found an additional substance able to prevent it: the falcarinol. This research has studied the isolated tumor cells in contact with it. The result is to observe how their growth takes place, in this manner, much more slowly. In culinary terms, however, you should always avoid overcooking the carrots, if you want it to be this reaction.

Mushrooms

Appear to help the body fight cancer and build the immune system. Contain, in fact, a polissacrido called lentinan which is able to attack cancer cells preventing them from multiplying.

Algae

They contain protein, vitamin B12, fiber, chlorophyll, and important fatty acids that may help in the fight against breast cancer. Also have a high concentration of minerals such as potassium, calcium, magnesium, iron and iodine.

Sweet potatoes

Contain anti-tumor properties which protect the DNA from chemical carcinogens outside the nuclear membrane.

Avocados

They are rich in glutathione, a powerful antioxidant that attacks free radicals in the body by blocking intestinal absorption of fats. They are, however, several loads of potassium of bananas and also have a high percentage of beta-carotene. Many scientists believe that this result may be useful in treating viral hepatitis (a cause of liver cancer).

Jalapeños peppers

This chili pepper, native to Mexico, but also widespread in Europe, contains a chemical - capsaicin - capable of neutralizing substances that cause cancer.

Figs

A study by researchers from the Institute of Physics and Chemistry, University of Tokyo has elected this fruit as one of the most effective in reducing the risk of cancer. In the United States, however, the Department of Agriculture has stated that contains vitamins A and C, calcium, magnesium and potassium is thought to reduce appetite and improve weight loss efforts.

Grapefruit

As a bit 'all citrus fruits, contain monoterpenes: substance that helps prevent cancer sweeping carcinogens out of the body. Some studies have shown that grapefruit can inhibit cell proliferation in breast cancer. It also contains vitamin C, beta-carotene and folic acid.

Grapes

They are strong sources of resveratrol a phenol that inhibits enzymes to stimulate the growth of cancer cells. They also contain ellagic acid, a compound that blocks enzymes needed for cancer cells, slowing it down.

Oranges and Lemons

Contain limonene, which reduces stimulant substances that cause cancer.

Papaya

Rich in vitamin C. This tropical fruit also contains the folacin, substance that has been shown to reduce to a minimum the cervical dysplasia and certain cancers.

Raspberries

They contain many vitamins, plant compounds and antioxidants known as anthocyanins that may circumvent the formation of cancer. According to recent research, reported in Cancer Research, it was stated that the raspberries blacks can fight colon cancer and esophagus.

Tomatoes

Containing lycopene, an antioxidant that attacks the molecules of oxygen or free radicals, is a vegetable great for the prevention of cancer. It would appear, moreover, that more is grown in a hot climate and more the percentage of lycopene present increases. Also rich in vitamin C.

Linen

Contains lignano, antioxidant capable of blocking and suppressing cancerous changes in the body. Also rich in Omega 3 fatty acids that help prevent colon cancer and heart disease

Walnuts

Suppress the growth of tumors in about presents high in quercetin. A quality, commonly called Brazil nut, containing selenium is good for the prevention of prostate cancer.

Garlic

Increases the activity of immune cells and helps to break down the substances that may cause cancer. A study done by the University of North Carolina, reported that people consuming regular garlic have a much lower rate on the risk of stomach cancer. It is believed, that has anti-bacterial effects against a bacterium called Helicobacter pylori infection: a parasite of the stomach, the leading cause of cancer in the organ.

Rosemary

It helps to increase the activity of detoxification enzymes. An extract of rosemary, known as carnosol, inhibits the growth of breast cancer and skin.

Tapioca

This starch, derived from the tuber, is a plant that when taken from an early age can help the non-formation of melanoma. Its use food is predominantly in the form of flour.

Turmeric

It is part of the ginger family, and as it is believed to have medicinal properties, inhibiting the production of inflammation-related enzyme cyclo - oxygenase 2 (COX-2), whose levels are normally high in some inflammatory diseases and tumors .

Red Wine

Containing polyphenols helps to protect the infection of several types of cancer. Polyphenols are powerful antioxidants that help neutralize free radicals pathogens. Since, however, for many alcohol a carcinogen, several studies recommend the use of non-alcoholic wines.

Soy Products

Soy milk or tofu contain several types of phytoestrogens. Estrogens, in general, prevent the disease is breast both prostate, blocking and suppressing the cancerous changes.

Green Tea and Black Tea

It contains antioxidants, some known as polyphenols (catechins) which appear to prevent cancer cells from dividing. Green tea is the best. According to a report in the July 2001 issue of the Journal of Cellular Biochemistry, polyphenols that are abundant in green tea, may protect against various types of cancer in the stomach, lung, colon, rectum, liver and pancreas.

Cold and snow: the 10 golden rules for protecting the health

2012-09-21T19:40:00.000-07:00

The Siberian cold in recent days brought frost and snow throughout Italy is likely to endanger our health. The sudden drop in temperature can in fact cause - especially for children and the elderly - a worsening of the symptoms of influenza, affecting mainly the respiratory system, the cardiovascular system, muscles and bones.To avoid all this and warn the Italians (especially after the victims recorded in these days among the homeless, even in big cities), the Ministry of Health has drawn up a list of ten rules to follow to protect our health from the grip of cold and to better face these difficult days.Among the suggestions are the procedures for proper adjustment of the temperature and humidification of the home environment, such as air in the right way the rooms where you spend a lot of hours, but even small suggestions about ideal to consume foods these days and clothing advice most suitable.The ten rules to combat the cold:1) Set the temperature of the heating so that it does not drop below 19 degrees and not more than 22 (that is standards-compliant recommended) and treated humidification of the home environments frequently filling the tanks of radiators. In addition, you should make sure that doors and windows are well insulated from drafts and drafts, or it is necessary to reduce the air passages with draft excluders and insulating tapes.2) properly ventilated and domestic premises frequently, especially before going to sleep: carbon monoxide poisoning is quite common and can cause death.3) Avoid too close and direct contact with sources of heat, such as electric heaters, fireplaces, radiators or hot water bottles.4) Pay particular attention to young children and dependent elderly people, often controlling their body temperature.5) Contact frequently the elderly who live alone (family, friends or neighbors as well) and make sure they have everything they need at home (especially food and medicine) and reported to social services, the presence of homeless people in difficult circumstances.6) Drink at least a liter and a half of water a day, preferably in the form of drinks and hot food (like you, tea or broth) and avoid alcohol, because they promote the dispersion of the heat produced by the body.7) Outputs, if possible, less cold in the hours of the day: avoid the early morning and in the evening, especially if you have heart disease or respiratory disease.8) Wrap up warmly, especially protecting hands, head and face! Wear a scarf, gloves, hat, a warm coat and hydrated often with cocoa butter and creams, both lips hands.9) Pay attention to temperature, especially when you go from a warm to a cold and vice versa.10) Move only when necessary. If you're driving, especially if you face long stretches, bring your blankets and hot drinks. In any case, before leaving Know exactly on the weather conditions of the areas that you will face in the car, fill up before you leave and bring snow chains (or mount them directly if there is already snow).

15 recipes for tasty and healthy smoothies

2012-09-19T22:39:00.000-07:00

They approach the richest months of the year with regard to the availability of fresh fruit in season, which can be used not only for the preparation of fresh and varied salads, but also to make at home smoothies really tasty and healthy, rich of vitamins and antioxidants, to be eaten as a snack or breakfast in substitution of beverages and packaged products of various kinds. If you will have organic fruit, not wasting even peel apples, pears, peaches, apricots, plums and more.

Preparing smoothies can become a good daily habit that will require very little time and enabling you to invent variations on the theme like even the smallest.

1) Banana Smoothie

Combine a banana cut into pieces, a glass of freshly squeezed orange juice, the pulp of an avocado and a pinch of ginger powder in a blender and control everything for a few minutes until you get the desired consistency. Depending on your taste, you can add to shake the juice of half a lemon.

2) shake to blackberries and raspberries

It will be even better if prepared after a pleasant walk in the mountains spent collecting these small and precious berries are rich in antioxidants, which frullerete simply combining them enough water and, if desired, a teaspoon of brown sugar to sweeten .

3) smoothie fruit and vegetables

Even the dark green leafy vegetables and vegetables such as carrots (previously boiled and allowed to cool) can become part of a smoothie packed with vitamins. Combined as desired and depending on your taste in a blender: the leaves of cabbage and spinach, carrots, slices of banana, greek yogurt or soy yogurt and orange juice enough to get the desired consistency for this drink.

4) Smoothie with avocado and basil
Puree the pulp of a ripe avocado and four fresh basil leaves with a glass of rice milk, a tablespoon of lemon juice and a teaspoon of brown sugar. Add an ice cube if you want to get a refreshing drink.

5) Blender with strawberries

And 'the classic smoothies and will be even tastier if you use strawberries straight from your garden or enrich it with freshly picked strawberries. Puree your strawberries all accompanied with water and ice cubes to be added to obtain the desired consistency. Add the lemon juice and sweetened to taste.

6) smoothie spinach
The spinach smoothie is a simple way to add vegetables to their diet. Together in the blender a handful of fresh spinach leaves, a sliced banana, four stoned dates and a glass of milk plant. Dates and banana should give the smoothie a good sweet flavor, which will allow you to avoid adding sugar.

7) Shakes you 'green
Make this smoothie using unusual ingredients such as green tea has cooled, a handful of lettuce leaves, a sliced banana and a pitted date. This will give you a tasty drink and enriched with antioxidant properties of green tea.

8) to soy milk shake
It is a protein drink you will get blending together 150 grams of tofu cut into small cubes, two tablespoons of peanut butter, a sliced banana and a glass of soy milk natural. You can also add one or two ice cubes.

9) smoothie with blueberries
It will be even more delicious if you have the opportunity to prepare using freshly picked blueberries. Blend 200 grams of blueberries with a banana into slices and some ice cubes, adding water as needed until you get the desired consistency.

10) smoothie with almonds and coconut
You will need: the flesh of a coconut medium-size, 250 ml of coconut milk or almond milk, a handful of almonds left to soak in water overnight and four or five pitted dates. Blend everything pouring a little at a time, the milk plant depending on the density which you want to obtain.

11) Shakes cocoa
This smoothie will become the most popular summer drink by your children. To get it you can just join in the blender 200 ml almond milk or rice, a fish or two plums cut into slices and two tablespoons of unsweetened cocoa powder. Sweetened with brown sugar or powdered stevia natural, obtained by chopping finely few dried stevia leaves.

12) watermelon smoothie
Blend 400 gr. pulp of watermelon, a handful of strawberries and a tablespoon of lemon juice with a glass of cool water. The drinks can also add plenty of crushed ice, to get a slush all natural.

13) Shakes kiwi

Whisk two glasses of apple juice (preferably freshly obtained with a centrifuge) with two kiwi, apricot and two pears cut into slices. Add some ice cubes and lemon juice to taste.

14) Smoothie with pink grapefruit
You will need: a pink grapefruit, peeled and divided into segments, a glass of rice milk, some ice cubes and a tablespoon rice malt syrup or agave syrup. Whisk everything together and serve fresh.

15) shake with lemon and ginger
You will need: two oranges, peeled and cut into slices, a banana, a cup of yogurt plant, the juice of a lemon, some chopped fresh ginger or a teaspoon of powdered ginger. Sweetened with brown sugar, blend and enjoy.

10 simple rules to rest sometimes even sleeping little

2012-09-17T22:23:00.000-07:00

One of the most important things in our daily vitality is necessary rest. But it often happens that even if we sleep for hours, when we get up we do not feel rested and energetic. Why?

Because most of the people calculates the quality of sleep based on its amount! Nothing could be more wrong! To improve our rest we need to focus on how to improve the quality of our sleep and to improve the quality we must take account of these 10 simple rules that if observed are able to exponentially improve the quality of our sleep even in the course of a week, allowing to rest better throughout our body and make the most of each day.

1) Eliminate coffee 'alcohol and nicotine!
You know, it's hard to resist the smell of coffee early in the morning, however if you want to sleep better we avoid clogging our blood with toxic substances such as caffeine and exciting. There are natural ways much more efficient to turn your body in the morning and I'll tell you in the next step. Remember, if you really can not do without drinking, avoid taking it 7 hours before bed because it is so that the caffeine remains in the blood.

With regard to the smoke instead .. is the most stupid and illogical dependence of all time is not true that it is not true that relaxes and takes away stress. And those who smoke can clearly notice! The only thing that does is create a cigarette addiction and poison your blood, your lungs and increase the production of stress hormones destroying the quality of your sleep. If you want more information on how to smoking, read this article on my blog.

When we go to sleep the body relaxes, the arteries dilate and blood bodies pass into the muscles to regenerate. What makes alcohol (among other things) instead is making it difficult to dehydrate our blood oxygenation and regeneration of the tissues of your body. It 'obvious dried blood does not flow like hydrated! Some people think that a bit of alcohol before going to sleep helps the body to relax and sleep better, is a great buffala! We will see in section 6 how to relax your way around the body.

2) Activities' physical
The best way to recharge your body early in the morning you can take a short 15-minute ride even before going to work. Believe me if you follow these tips you will be able to find the time and energy to do it.

Because this helps us to increase our energy? Because it raises our body temperature! Our body temperature during the day varies and when the temperature rises our vitality increases, when it goes down we feel tired and sleepy. Exercise increases the body temperature.

3) Sunlight
Sunlight is important because it recharges the body of melatonin, a hormone that helps us sleep well and in front of the sunlight is recharging, but when we are in darkness instead is released in the body giving the feeling of fatigue and allowing us to rest fine. We seek to be outdoors and recharge as possible at least once a day, preferably in the morning.

4) Avoid stress
I have spoken at length in this article, stress, when we can not handle it can ruin not only sleep but all life. The first step in managing stress is to avoid wanting to control everything. Remember that most things do not depend on our own strength and we can not control them. Learn to recognize the things you can control and those that are out of our reach. You can reduce stress by 50% simply by accepting and letting go of everything that does not depend on us and on our own strength.

5) Avoid activities' physics!
But how? Before I tell you to exercise and change now? What kind of consistency is this :)? Well, the physical activity is good and necessary, but not before going to sleep! Avoid any type of physical activity (unless it is very slight) 5 hours before going to bed. Otherwise, you'll raise your body temperature and sleep goodbye!

6) Use the bedroom only for sleep
In NLP this is called anchoring, every time something happens very exciting, or every time we do an action repeatedly, anchor of the emotions and sensations of objects to people in the songs, almost everything! That's why you often feel tired, but when we go to bed to sleep suddenly flies away. So do not watch TV or read in bed because otherwise direct to your brain that the bed is a place to stay awake and think not a place to rest.

7) To relax using meditation
The absolute best way to relax and sleep like a baby is to do at least 10 minutes of mediation before going to sleep!

Sit in a comfortable and quiet place preferably cross-legged or simply relaxing, if you chose to stay with his legs crossed hands resting on his knees, close your eyes and begin to relax your entire body from the toes of the feet coming up the muscles of the face. As you do breathe deeply (without effort) of stomach and follow your breath. Here you can find a free ebook that explains well what is meditation and how it can help us to improve our well-being. In addition to a simple technique a little more driven, very effective to start meditating immediately.

8) Go to bed at the same time
Do not use the alarm clock to wake you only use it for going to bed. It sounds like a joke but it is not. Not to have fixed times for going to bed and wake up and extremely confusing for our biological clock! Every time we go to sleep at a certain time our clock records the time for the next day. If we go to sleep and wake up at a specific time we will be able to get up every day at the same time without an alarm clock!

Reduce the duration of your sleep. Several studies show that sleep well and feel refreshed enough 6 up to 7 hours of sleep.

If you happen to sleep 8 hours or more and wake up tired it may be that you are sleeping too. Works in our sleep cycles and phases, each cycle consists of five phases. Each one of these phases allows us to sleep more or less deeply. If you sleep too much risk to start another cycle and wake up in a state of deep sleep. The result? We feel terribly tired and walk like a zombie!

9) Switch off all lights
At night, any light source can disturb our sleep, the small LED lights on your computer or TV. In addition, research shows that light can disrupt your melatonin levels even touching your skin. If the light stimulates our optic nerve and melatonin is released properly in the body will not be able to relax and rest well.

10) Use naps
Do you want to recharge your batteries in the afternoon? There is nothing better than a nap! But be careful. Before I told you that our sleep cycles and phases is made of it? Exact, for this reason a great nap to be effective and recharge should not take more than 30 minutes.

It 'great when we get back from work and we feel tired. Sleep 1 hour or 2 could be detrimental to our sleep, could disrupt our circadian rhythms and we wake up at night, unable to sleep more. A nap of 30 minutes instead of charging us and allows us to enjoy the rest of the day instead of dormirla.

Natural remedies for colds

2012-09-15T22:19:00.000-07:00

The winter season makes its mark with the first cough and some red nose? It 'good to take care of ourselves in a natural way to prevent and slow down the signs of flu and colds. Some herbal remedies can help us to strengthen our immune system without excluding the medical opinion is particularly important for the most vulnerable such as the elderly and children.

We learn how to defend ourselves with care sweet nature gives us:

Rosa Canina

A good herbalist will be happy to give us some good advice on the therapeutic properties of Rosa Canina, wild plant of forests in Europe and America Tropical, natural source of Vitamin C. Use the leaves and dried fruits for the preparation of infusions and hot drinks and sweetened with honey choice.

MELISSA OFFICINALIS

A good infusion of the leaves of Melissa can relieve headaches and colds. The drink stimulates the kidneys and perspiration with detoxifying effect. It 'a plant with great activities sedative.

LEMONS AND ORANGES

Golden fruit to combat colds and prevent symptoms: to eat or drink. A refreshing and purifying lemon juice or orange segments both red and yellow are a natural source of Vitamin C and antioxidants beneficial effects and protection against the cold.

APPLE VINEGAR

It can be taken in addition to hot drinks or a glass of water to relieve sore throat. Can be used to gargle or fumigations. The apple cider vinegar preserves the virtues of apple to acquire other healing properties as a result of the process of transformation of the juice into cider.

GINGER

Herbaceous plant with yellow flowers or brown. The part used in herbal medicine is the root with which you can prepare an infusion flu, to reduce nausea and upset stomach. And 'considered one of the best digestive herbs.

ONION

Boil a whole onion, preferably red: drink its juice or used for gargling. In pharmacopoeia using the red onion for its high content of quercetin, an antioxidant biflavonoide powerful protector cancer. Expectorant (helps to expel the bronchial mucus) and decongestant of the pharynx.

GARLIC

Garlic is a beneficial plant and many therapeutic properties. Scientific studies prove it: garlic is a natural antibiotic good for coughs and flu to be used with caution in people bleeding, with irritation of the stomach and intestines, gastritis, or ulcer.

PEPPER

The capsaicin contained in red pepper, is the substance that makes this food a strong ally against colds, bronchitis and sinusitis because, among its other functions, stimulates the production of mucosal protective mucus.

HORSERADISH

The horseradish is used in medicine and homeopathy to treat respiratory disorders. It can be used as a tea against coughs and bronchitis.

ECHINACEA

Plant Family dell'Asteraceae, anti-infective, effective natural remedy to protect the immune system and prevent any kind of infection. As a stimulant of the immune system and against the cold symptoms, syrup or infusion of echinacea is a viable alternative.

- Sage

Medicinal plant antibiotic, the infusion of sage is indicated for sore throat: Add two teaspoons of dried sage leaves in boiling water and let stand for ten minutes. Drink several times a day.

- Oregano

Infusion of oregano calms the cough due to the healing properties of phenols.

- Timo

The therapeutic properties are contained mainly in the leaves: thyme is an expectorant, disinfectant, antioxidant, spasmolytic, antibacterial and antiviral.

- Rosemary

Taken as tea, is a remedy to rebalance energy and detoxifying the body in times of stress and fatigue.

In addition to natural remedies is important to remember that, in order to prevent colds and flu states, it is useful to follow a series of daily practices and hygiene in the food sector:

Eat plenty of fruits, vegetables and grains to clean the body
Wash your hands often
Be careful when using public toilets
Cover your mouth and nose with a tissue when you cough or sneeze
Do not nail biting
Drink plenty of fluids
Go to bed early and sleep well
Reduce excess sugars and alcoholic beverages.
And good health to all!

Insomnia: 5 foods that favor and 5 that prevent

2012-09-12T22:08:00.000-07:00

Can not close your eyes and do not understand why? One of the reasons to browse is certainly power: there are foods that help you fall asleep naturally and others that, if taken repeatedly in the evening, make it difficult, if not impossible, for a peaceful night's rest.

Let's see them in detail:

Foods to prevent insomnia:

1) PUMPKIN SEEDS

Pumpkin seeds are one of the foods rich in magnesium, a mineral that in situations of prolonged stress can be lost or consumed in large quantities. A busy life, intense physical activity are some of the reasons that make it necessary to supplement food more focused. Pumpkin seeds are just some of the foods that contain magnesium, to name others: nuts, fish, leafy vegetables etc.. If nervousness, anxiety, nocturnal awakenings are lurking assume these foods more evenly and you will see how the voltage will decrease gradually.

2) RICOTTA

The cheese contains tryptophan an essential amino acid that raises serotonin levels in the brain and of melatonin, the hormone that induces sleepiness. Against insomnia, stress and depression are very foods containing tryptophan to help relax the mind and body: ricotta, carbohydrates, foods made with milk and for those who are lactose intolerant it's good enough soy milk, tofu, lentils or hummus. A good cup of warm milk before going to sleep, advised well as our grandmothers, was not good for sleep and a high content of tryptophan?

3) SESAME SEEDS

Although sesame seeds are rich in tryptophan and carbohydrates, perfect to munch on before going to bed!

4) RICE

If instead of pasta, rice prefer ... your sleep will be the envy of the greatest chefs! Rice, preferably whole, is certainly more digestible than pasta but it has a good content of tryptophan. As calming the nervous system can also try the oats. Other foods yet? Take a look at this table.

5) SPINACH

Also contain magnesium and spinach are rich in chlorophyll. Other important nutrients in spinach are calcium, vitamin B6 and folic acid, which support muscle relaxation.

The foods that promote insomnia:
1) REFINED CARBOHYDRATES

Are eg. Baguette, Biscuits, Cereals (packaged), Bagels, White Bread, Pasta non-integral, Rice did not complete ... sugar-rich foods are difficult to digest. Provide short-term energy, ideal for those who perform strenuous sports activities as they give an immediate energy boost. The disposal phase of the sugars takes a long time for this is preferable not to eat before going to sleep.

2) GLUTAMATE MONOSODIUM

Monosodium glutamate is contained in prepared foods, pre-packaged and can, in some individuals, cause a reaction exciting. In addition to disrupt sleep, are not yet clear about the health effects of this substance. When in doubt, better to stay away.

3) BACON

The bacon gives you the impression of "were skipping on"? It 's true: it is a food that produces tyramine, a substance that secretes norepinephrine, stimulating the brain. Other foods are sauerkraut, smoked, eggplant, wine, sausage and cheese. They are all exciting substances near that high dose before going to bed is not conducive to sleep.

4) ALCOHOL

Exposure to alcohol during the evening hours can affect sleep, causing nighttime awakenings. The sedative effect is superficial and the workload being put on the liver makes a sleepless night with a number of nocturnal awakenings (also increasing the volume of urine at night).

5) CHOCOLATE

Chocolate contains stimulants such as tyramine and phenylethylamine that increase the release of norepinephrine. If the record is to be attributed to coffee was chocolate does its part with content, although less, caffeine intoxicating par excellence.

For a regenerating rest is good then take care not only about healthy eating habits in the food but it is definitely a great help to follow good practice for rest and relaxation. What's better than a little 'yoga or a good massage before pamper yourself between the sheets?

The toxic ingredients in cosmetics you must ware

2012-09-10T21:46:00.000-07:00

Every day we use soap and detergents to wash, face creams and body to make our skin soft, shampoo and conditioner for silky hair, not to mention amount of cosmetic products that we women have in our beauty -case: lipstick, eye shadow, eye and lip pencils, eyeliner, mascara and nail of each color. But have you ever wondered what's inside the products we use every day?

A few months ago made headlines a study in which it was stated that a woman spreads every day 515 types of chemical additives. Although the study was promptly denied by Unipro, just stopping at least once to read the labels of the most common cosmetics and detergents, to meet terms and acronyms sometimes difficult to pronounce that often prove harmful to the skin and cause allergic reactions, sensitization or irritation.

We tried to draw up a short list of the most harmful ingredients used in cosmetics:

PRESERVATIVES that all those substances that must be added to cosmetics containing water to prevent the development of mold or bacteria. Among the most common are:

FORMALDEHYDE: is found in many common products and unfortunately is also widely used in the preservation of cosmetics. Products such as makeup, shampoo and varnishes that contain formaldehyde as well as being a preservative is a powerful bactericide. Although it has been ascertained its carcinogenicity, formaldehyde continues to be contained in a wide range of products, although at very low concentrations.

PARABENS: the six main parabens that can be found in the formulations on the market are methylparaben, ethylparaben, propylparaben, Isobutylparaben, Butylparaben and benzylparaben and are used as preservatives in moisturizers, sun, toothpaste, shampoo, detergents intimate, air fresheners, in shaving gel, in fact in many cosmetics for everyday use, even in so-called "natural" or "organic." It 'been amply demonstrated that these substances penetrate through the skin and remain intact inside the tissue, accumulating. Although they are legally authorized in the European Union, including parabens are seriously suspected of being carcinogenic.

Quaternium 15: is always part of preservatives. It 'found in many cosmetics make-up of the eye, in the makeup, shampoos but also in lotions and sunscreens. It 'harmful because it releases formaldehyde is toxic and leads to sensitization.

KATHON CG: is another preservative, a broad spectrum antimicrobial action, colorless and odorless contained in skin cosmetics, products for personal care and household products. From the toxicological point of view, Kathon CG, has been classified as irritant, primary despite a huge use. And 'possible to find it on the labels with synonyms like Grotan, EUXIL or isothiazoline.

Other substances commonly used in cosmetics that everyone has at home are:

MEA-DEA-TEA: are not the names of three charming sisters but respectively the initials of monoethanolamine, diethanolamine, triethanolamine and are found in many cosmetic compounds. They can almost always find products that make foam then shampoo, soap and shower gel, giving rise to nitrates and nitrosamines or carcinogens.

Paraphenylendiamine (PFD): This substance, the name difficult to pronounce, we meet often when we go to the hairdresser, is in fact the most important dye used for permanent hair colors. Very often gives rise to sensitization so that this substance has been banned in many European countries.

PHTHALATES: one of the most offending substances, which had already been extensively discussed, is widely used in the cosmetic field. According to a Greenpeace report, a large number of fragrances for men and women of the best brands contains two substances that may have adverse effects on health: in fact phthalates and synthetic musks.

SURFACE: are substances with foaming properties, detergents and solubilizing properties. Are obviously present in all the products that cleanse the body and hair and best known are undoubtedly the sodium laureth sulfate (SLES) and sodium lauryl sulfate (SLS). Are not carcinogenic, as was thought until a few years ago, but being very aggressive is better to prefer products containing surfactants, especially the more delicate and limit its use.

TOLUENE: Read toluene and you immediately think of the nail products and in fact the toluene is the solvent used to easily lay the enamel. Unfortunately it has been linked to disorders of the nervous system and can also cause damage to the kidneys. To address this problem some cosmetic companies have taken their disposal by the members of the offending substance. Perhaps our enamel will erode faster, but we can be sure not to poison us.

BOUQUET: all cosmetics generally have a pleasant smell. We are inclined to think that the fragrance inside of products for personal hygiene is completely harmless, but it is not so. 95% of the chemicals used in perfumes and cosmetics fragrances are synthetic compounds derived from petroleum and since that perfumes have a low molecular weight, can penetrate more easily into the skin and can cause allergies or breathing difficulties.

HYDROQUINONE: reading the labels of products for lightening the skin is easy to find in this compound, a phenol that turns out to be harmful, irritating and dangerous for the environment. Although it was forbidden to use as skin-lightening, this substance is still used in hair dyes, although in low concentrations.

COAL TAR: often in dermatology to treat psoriasis are used tar therapy. Among these, the more effective is the Coal Tar or coal tar which, for its activity reductant and antiseborroica, is used in many creams caverns itching and in treatments for the scalp but can give rise to phenomena of photosensitization.

ALLUMINIUM: we find it within lots of products, food and non food, and obviously there is between the components of many cosmetic, particularly deodorants and antiperspirants, which may contain up to 20% of aluminum salts in the form of hydrochlorides of aluminum hydrates and zirconium. Prolonged use of these substances is linked to the risk of onset of breast cancer since aluminum salts are able to significantly damage the DNA of cells, stimulating their degeneration into cancer cells.

With this list of products harmful to health and the environment, we were not going to scare you or convince you to empty the vanity case! Simply we'd like to let you know which products are safer to use and push towards responsible consumption of cosmetics, preferring those natural, organic, fair trade and are not tested on animals. For rapprofondire refer to our guide on eco-cosmetics.

The 15 alternative uses for toothpaste

2012-09-08T21:40:00.000-07:00

Usually use toothpaste to shine our teeth and keep them healthy, but this product is much more versatile than you might imagine. Also because they begin to spread positions that call into question its usefulness in terms of oral hygiene. But if the glass of your sink continues to dominate the white tube that is now offered in every size and composition, here's how you use it beyond the mere brushing teeth.

1) It relieves the irritation caused by insect bites. The insect bites often itch, but just apply a small amount on the affected didentifricio to calm the itching and reduce swelling. When applied to small wounds or blisters, however, the toothpaste tends to dry allowing the wound to heal faster.

2) Can relieve pain caused by a burn. For minor burns, those that do not involve an open wound, just apply a thin layer didentifricio to get relief immediately.

3) Wipe the pimples. There is an unattractive pimple popped in the face and you want to kill in a short time? Apply a bit of toothpaste foruncolola only on the evening before going to sleep. The next morning, wash it and you will see that it will be completely dry.

4) Clean your nails. To have clean nails, shiny and strong put a little 'of toothpaste on an old toothbrush and started to gently brush your nails. If you use a whitening toothpaste containing peroxide can finally remove the yellowish color that is created after an extensive use of enamel. You will see results!

5) Keeps hair in order. Have you finished your hair gel and you do not know how to tame the rebellious hair? Know that in gel toothpastes contain the same water-soluble polymers of hair gel then, as a last resort, try to sculpt your strands with toothpaste.

6) Delete the persistent odors. Garlic, onion, fish can leave on our hands a lingering odor even after repeated washing with soap. Distributed on the palms and fingers a good dose of toothpaste and leave for a few minutes, throw them away after rinsing with warm water: the smell will be completely gone from your hands

7) Removes stains. The toothpaste really very resourceful! It can even get rid of tough stains from your clothes (such as those of wine) or carpets. On clothes, apply toothpaste directly to the stain and rub vigorously, then washed his head as usual. A word of advice: beware of toothpaste sbiancantiperché can have a bleaching effect on fabric! Of carpets and rugs, however, apply the toothpaste on the stain to be treated and brushed after rinse immediately with water.

8) It's back to life with the sneakers. Do you have a pair of old sneakers, dirty and maybe a little 'scratch? Apply a small amount of toothpaste, wipe thoroughly with a brush and then wipe dry with a paper towel to remove residue. Your shoes will be like new!

9) Remove the stains on the walls. Your son has enjoyed a house wall color with markers? It can happen ... Then you put the toothpaste on the wall and wiped with a damp cloth: the design of your child disappear like magic!

10) Does the silver shine. Apply toothpaste on your silver pieces or on your jewelry and let it act for the whole night. The next morning everything clean with a damp cloth. Your silver will be bright and shiny! To shine the diamonds, however, do a gentle scrub rubbing toothpaste with a toothbrush and a bit 'of water and then thoroughly washed to remove all traces. Warning! Do not use toothpaste on pearls!

11) Removes scratches on CDs and DVDs. This remedy is useful on surface scratches and stains present on the CDs or DVDs. Just apply a thin layer of toothpaste and rub gently. To remove all debris, then passed on the disc surface with a damp cloth.

12) Stage holes in the walls. Have you taken a picture off the wall and after removing the nail is still an ugly hole in the white wall and you do not have lostucco. What to do? No problem! Use of the toothpaste white.

13) Deep cleans bottles of children. To remove any residue from the bottle and especially to eliminate that characteristic smell of milk left inside, do a cleaning with toothpaste with microgranules helping with a bottlebrush. Remember to rinse several times biberonprima further.

14) Removes burnt crust from the iron. It may happen that, over time, the plate of the iron develops a burned crust. To remove it, use the toothpaste: it contains silica that grinds away any remaining rust.

15) Prevents fogging. The divers or swimmers may know this little trick. It 'simply rub a small amount didentifricio on the lens of the diving masks or goggles, then rinse to prevent fogging. A tip: rub gently because toothpaste contains ingredients slightly abrasive that could scratch the lens.

One last tip: when you choose the toothpaste composition and always check if it is tested on animals.

10 carcinogens to remove from your homes

2012-09-06T21:35:00.000-07:00

You do not think, but it should be done. Many of the products are generally used for domestic purposes contain, in fact, carcinogenic chemicals. We are talking about formaldehyde, nitrobenzene, methylene chloride, napthelene, reproductive toxins and endocrine disruptors. All substances which, trust me, are extremely harmful to the body. What would you recommend (and it is not the first time) is to read labels carefully in order to create a kind of park home products non-toxic. Below we indicate, in particular, 10 products for the home, perhaps you ignore it, should be avoided for its purchase.

1 - Deodorants often contain napthelene and formaldehyde. Especially the latter is able to determine irritation to the mucous membranes, contact dermatitis and bronchial asthma. The Iternational Agency for Research on Cancer has recently classified as a substance with "sufficient evidence" of carcinogenicity in animals and "limited" to the man.

2 - The paints and dyes for the walls often contain toxic substances. We have already done, but it is good to remind you. The market is filled with environmentally friendly alternatives. Same result, but without the risk of getting hurt.

3 - I'm not exactly household products, but it is good to be informed on these. Degreasers are for cars. Most sonoestremamente harmful. If you really have to use them keep them away from heat sources and, once completed, throw them in a special disposal center.

4 - When you need a candle utilizzatene a beeswax with cotton wicks. Completely abolished those composed of paraffin that once lit emit toxic substances such as soot. Recognized as a strong pollutant, as well as "collector" of several carcinogenic compounds (See also the candles that do not hurt)

5 - The soaps for carpets and upholstery are another enemy of health. Buy, also in this case, those that use only natural ingredients. And go read the tips on how to remove stains naturally.

6 - To avoid dry-cleaning products that use perchlorethylene. Even if it is, perhaps, the solvent which guarantees the best results in terms of cleaning, is rather harmful both for the environment and for man. INAIL has recently been reported as a chemical agent in the field of workplace accidents.

7 - To remove, in the home, fleas, ticks and lice do not use pesticides based on lindane. It 's true is very difficult to remove these pests naturally. Operated, then, a preventive measure. One of the most common natural methods is to take some bay leaves or a few sprigs of rosemary (or one or the other, not both!), Place them in a saucepan with water, boil it, let it cool a bit ' , then wet a cloth or old clothes that you no longer use and scrub the fur. You can do it whenever you deem it appropriate, for the case of bay leaves and rosemary is absolutely not toxic either for you or for your animals.

8 - Even on pesticides for the home we have, in the past, recommended natural solutions. Adottatele! Are equally useful and functional properties of the chemical, with the difference that does not hurt.

9 - The microwave oven even if it is convenient, it does just fine. Do not feel, however, advise you to deprive you completely. Be careful, at least, the type of material that we inserted. There seem simplistic, but it is good to remind you: never, never plastic and derivatives!

10 - This advice relates mainly to women. Do not dye your hair or, if you really need to do, using 100% natural remedies. French justice (for one thing) recently punished Schwarzkopf for a product as carcinogenic. In particular, the court condemned the Marseille group specializing in the cosmetics industry for hair, but a story that dates back to the '80s. A conviction unpublished, that casts a shadow on the safety of the products concerned, in particular, hair dyes. Women warned ....