Diet & Nutrition

Zone Diet Recipe

2011-09-17T02:41:00.002-07:00

The zone diet recipe keeps a constant watch on the dieters that he or she takes foods like fresh vegetables, fruits and nuts, leafy green vegetables for extracting sufficient protein counts from them.

It also insists that the dieters consume at least 8 glasses of water daily. A person following the Zone Diet regime is not allowed to eat processed food which contains a considerable amount of sa

Calorie Check

2011-09-17T02:41:00.000-07:00

Zone Diet mainly puts stress on following recipes which are low in carbohydrates. The recipe of Diet Zone contains carbohydrate counts which are not dominated by fat and protein. The Diet Zone recipe enables the dieters to extract more energy from carbohydrates instead of fats and proteins.

Contrary to general diets, Zone Diet makes the dieters remain firm regarding calorie consumption. The unique nutritional style ensures the dieters to remain within the zone of 500 calories from main course of meal and 100 calories from snacks.

What is Zone Diet

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Zone Diet aims at extracting energy from carbohydrates rather than from fats or proteins. The concept of Zone Diet was first put forward in Italy in the year 1997 by a physician, Aronne Romano. He experimented the diet concept on patients and athletes with successful results. Later, biochemist Barry Sears popularized the nutritional style through his books written on the topic. The concept of Diet Zone has also inspired a large number of diet conscious from India. The books written by Barry Sears are very popular with the Indians, as well.

Inspired by the magic formula of Zone Diet, a large number of world celebrities including Hollywood actors and actresses are believed to have followed it. These celebrities include:
Cindy Crawford
Jennifer Aniston
Renee Zellweger
Tom Cruise
Tiger Woods
Charlie Sheen

Fat Smash Diet Phase 4 |

2011-09-17T02:39:00.000-07:00

The 4th and last phase of Fat Smash Diet aims at educating the lifetime plan. The dieters are given a wide choice of food including alcohol during this phase

Fat Smash Diet Phase 3

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Construction is a 4 week long phase. It is rather flexible than the first 2 phases. Main food given during the phase includes pasta, breads and deserts. Scoop low fat ice cream, cookies and graham crackers are the main deserts given during the course of the phase.

Fat Smash Diet Phase 2

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It's a 3 week program with more food consumption and 35-minute exercise schedule 5 days a week. Main food consumption during the phase includes lean meat, sea food and cereals.

Fat Smash Diet Phase 1

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This phase aims at cleansing the body and the mind. The phase encourages people to get rid of the bad habits of the past and develop healthy habits. The 9 day program includes 30 minute-exercise 5 days a week and consumption of vegetarian food with supplement of dairy products and egg whites.

Fat Smash Diet Phases

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At the end of the regimen, you will feel yourself rejuvenated and energized. The 90 day long Smash Fat Diet program consists of 4 phases. During each phase, 4 to 5 small servings of meal are given. The meal consists of steamed, baked, grilled or raw food. The 4 phases of Smash Fat Diet are as follows:

Detox
Foundation
Construction
Temple

Fat Smash Diet Plan

2011-09-17T02:33:00.000-07:00

Fat Smash Diet is like a breath of fresh air for people who are on strict dieting program to gain weight-loss. The complex and strict dieting regimen sometimes lead them to hunger and starvation, leaving them skinny. Fat Smash Diet completely negates the prevalent method of losing fat and weight. Fat Smash Diet is all about smashing bad habits of the past and developing new habits for leading a better, happier life and longer life.

Fat Smash Diet regimen lets you get rid of the extra fat which may cause several medical complications like diabetes, high blood pressure and heart disease. The specifically designed 90 day program aims at giving you the fresh lease of life with a broad understanding about the relationship between food and physical exercise.

Fat Smash Diet

2011-09-17T02:32:00.000-07:00

Fat Smash Diet is a lifestyle regimen which puts stress on the right selection of food and regular physical exercise to remain healthy for ever. The unique health and food routine is developed by Dr. Ian K. Smith and it has become an instant hit with a lot of people world wide including a large number of celebrities from Hollywood.

The unique dieting regimen has inspired a large number of people in India, as well. The diet conscious Indians are finding useful information from Fat Smash Diet books written by Dr. Ian Smith.

Detox Diet

2011-05-21T06:05:00.000-07:00

The Detox Diet helps in removing toxic substances from the body. There are many health-conscious individuals in India who opt for the Detox Diets to get rid of unwanted and harmful elements from their body. In some of the cases, the Detox Diet could be counter-productive and lead to a lot of medical problems. So it is important to have thorough knowledge about the pros and cons before you decide to go on a Detox Diet Plan.

The Detox Diet removes toxic substances from the individual's body. This is achieved by reducing the intake of food items which lead to formation of toxic substances within the human body.

Detox Diet Menu

Fresh fruits

Nuts

High fibre food

Vegetables

Milk

Herbal tea

Lots of water

The following food items should be avoided.

Meat

Fish

Sugar

Salt

Caffeine

Processed food

Dairy products

Detox Diet Benefits

The Detox Diet offers several benefits, some of which have been highlighted below.

Glowing skin

Fewer headaches

Rise in energy levels

Weight loss

Disadvantages of the Detox Diet

The Detox Diet does have some adverse effects on the human body. You need to watch out for the following problems.

Nutritional deficiencies

Lower immunity

No long term benefits

Unnatural cravings for food leading to weight gain.

Tiredness

The disadvantages have not prevented Indians from opting for the Detox Diet. But it is advisable to consult a nutritionist or dietician in India before you decide to go on a Detox Diet.

Lemonade Diet

2011-05-21T06:02:00.000-07:00

The Lemonade Diet Plan is one of the methods used by obese people to lose weight in a short period of time. In India, you will find plenty of people who have tried to adopt the Lemonade Diet to get rid of excess fat. But there are factors that you need to be aware of before you decide to follow a Lemonade Diet Plan.

Lemonade Diet Plan

A Lemonade Diet Plan requires you to be on a strict diet of lemon juice. You need to drink 6-10 glasses of lemonade on a daily basis. You will also be required to go on a fast for as long as you plan to continue with the Lemonade Diet. Usually, the Lemonade Diet is followed for a period of 10 days.

Lemonade Diet Benefits

There are several benefits that you can get if you follow the Lemonade Diet. Some of the important benefits of the dietary plan have been listed below.

It detoxifies the body.

Helps in weight-loss

Lowers the blood pressure

It improves your metabolic system

Lemonade Diet Recipe

In case you decide to opt for a Lemonade Diet Plan, you could try out this interesting Lemonade Diet Recipe.
Lemonade Diet Ingredients

Freshly-squeezed lemon juice (2 tablespoons)

Maple Syrup (2 tablespoons)

Hot Red Pepper (1/10th of a teaspoon)

Purified water (1 Cup)

Preparation

Add all the ingredients in a cup

Stir well

The special, dietary lemonade is now ready for you to drink!

A Lemonade Diet Plan is an effective tool which can be used to lose weight. Apart from that, it also has a positive effect on the metabolic system. That explains why the Lemonade Diet is a popular form of fasting in India.

Egg and Grapefruit Diet Sample Meal Plans

2011-05-21T05:58:00.000-07:00

Like many fad diets, this diet promises to shed pounds quickly. Known as the Mayo Clinic Diet , you can follow a three or 12-day program eating little more than eggs and grapefruit. You'll find variations on what other foods you can eat, but here are some sample meal plans:

Sample One
Breakfast:
Half a grapefruit (or grapefruit juice)
Two eggs
Two slices of bacon
Lunch
Half a grapefruit (or juice)
Salad
Any meat
Dinner
Half a grapefruit (or juice)
Salad with dressing
Meat or fish
Plain coffee or tea

Sample Two
Breakfast
Half a grapefruit
Plain coffee
Lunch
Half a grapefruit
One egg
Salad
One slice of bread
Plain coffee
Dinner
Half a grapefruit
Two eggs
Salad or lettuce
Tomato
One slice of bread
Plain coffee

Grapefruit Diet

2011-05-21T05:56:00.000-07:00

Grapefruit, a subtropical citrus fruit, is believed to have fat-burning enzymes. It was in 1930 that the concept of the Grapefruit Diet came into use. In recent years, many of the diet conscious people in India have opted for the Grapefruit Diet in order to lose weight.

Also known as the Hollywood Diet, it is an 18 day diet program which promises to help you lose weight in a few months time. Nutritionists in India are of the opinion that the low glycemic index of grapefruit does wonders to the process of burning fat.
The Grapefruit Diet Plan

It is recommended to have a grapefruit and a cup of black coffee for breakfast

For lunch you should have a grapefruit, an egg, cucumber, a slice of bread and tea or coffee.

Dinner will comprise 2 eggs, a tomato, grapefruit and tea or coffee.

If you feel hungry during supper you can have a glass of tomato juice or a cup of skimmed milk

The Rules to be Followed when you are on Grapefruit Diet

Drink eight glasses of water on a daily basis.

A full meal is absolutely essential.

Skipping any of the ingredients from the plan will not be correct.

Neither increase nor decrease the quantity of grapefruit intake.

Be consistent with the quantity.

It is highly recommended to limit your coffee intake to 1 cup during meals.

Eating between meals will not help the cause.

Using butter on vegetables and intake of fried food items is not objectionable, but eating desserts, bread, and white vegetables or sweet potatoes are a strict no-no.

Continue this diet religiously for 12 days, then break the routine for 2 days and resume it.

The Grapefruit Diet Plan could prove to be an effective method to lose unwanted weight

What is Fad Diet

2011-05-21T05:53:00.000-07:00

The problem of obesity has plagued numerous countries in the world including India. It has made people in India look towards diet plans that promise quick weight-loss. Fad Diets in India have been able to make an impact on health-conscious Indians.

A Fad Diet is a dietary plan or method that gains short-term popularity with the people. It promises to help obese individuals to lose weight in a few days or weeks time. Fad Diets can include anything from modifications of the Atkins Diet to the unsustainable cabbage soup diet. Generally, a fad diet could also turn out to be unhealthy for the person who adopts it.
Important Points to Remember to follow Fad Diet

You need to ask yourself the following questions before you decide to follow any of the fad diet programs.

Is it going to help me lose weight?

Is the weight-loss maintainable in the long run?

Is it healthy to follow the fad diet plan?

In most of the cases, fad diets are not only unhealthy but also unsustainable. So even if you lose weight, there is no guarantee that you are not going to regain the lost weight

Fad Diets that Work

Some of the Fad Diet programs, that had made an impression on Indians, are listed below:

Special K Challenge Diet

Cabbage Soup Diet

Grapefruit Diet

Healthy Alternatives
Instead of following a Fad Diet, you could instead adopt the following alternatives which may help you to lose weight in a sustainable and healthy manner.

Have all nutrients in moderate quantity.

Follow a balanced diet that includes minerals, vitamins and fibres.

Consult dieticians and nutrition experts before you start following any of the diet plans.

Regular exercises will help you to remain healthy.

A Fad Diet could help you to lose weight in a few days time, but the same can cause more harm than good.

Diets that Work

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There may be several types of diet and nutrition. Different people has different food habits, some of them prefer vegetarian food, and the others prefers non-vegetarian. In India, the vegetarian diet would include various green vegetables, fresh fruits, cereals, milk and other milk products etc. The non-vegetarian diet would include fish, egg, meat etc. Diet may also depend upon the body weight, and the general health of the individual

Importance of Diet and Nutrition

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Diet and Nutrition have a great impact on the lives of human beings. These play a pivotal role in the health and mortality of the people. For proper functioning of your body, you need to supply required amount of necessary ingredients to your body. And your body can only get the required ingredients if you include all of those in your diet.

Diet and Nutrition may also leave impact on the culture of the people. In India, the people of different regions or states have different diet and nutrition practices. Where the South Indian diets would consist of sour items, you will find the domination of spicy items in the North Indian dishes. Whatever may be your items, for better health, one must pay proper attention to the diet and nutrition.

What is Diet | What is Nutrition

2011-05-06T23:42:00.000-07:00

Diet and Nutrition are complementary to each other. For proper nutrition of body, a healthy and balanced diet is what that is required the most. According to nutrition, the diet is simply described as the food that a person or other organism consumes. Different cultures or individuals have different food habits. Whatever many be your food habit, an individual must have proper diet and nutrition. A proper nutritious diet should include right mixtures of all the elements including vitamins, minerals, carbohydrates, proteins, and fats.

Atkins Diet

2011-02-28T00:22:00.000-08:00

Indians adopt various diet plans to protect themselves from the problem of obesity. The Atkins Diet, as an effective anti-obesity measure, is steadily becoming popular in India. In the earlier days, not too many people in India were in favor of adopting the Atkins Diet to counter the problem of obesity. But in recent times, many of the famous models and actors in the country are believed to have gained several benefits by following the Atkins Diet.

The Origin of the Atkins Diet

The credit for creating the Atkins Diet Plan goes to Dr. Robert Atkins. During the 1960s, he invented the diet plan on the basis of a write-up, that had made its appearance in the Journal of the American Medical Association. Later, Dr. Robert Atkins published several books which enlightened the readers about the benefits of his diet plan. In India, the Atkins Diet plan was introduced much later.

Atkins diet plan

The Atkins Diet plan has the following salient features

Reduction in intake of refined carbohydrates.

Reduction in intake of trans food items.

Use of nutritional supplements and exercises

Common sources containing refined carbohydrates

Sugar

Flour

Corn Syrups

Common sources containing trans fats:

Hydrogenated Oils

Opposing viewpoints about Atkins Diet in India

There are many nutritionists in India who have doubts about the efficacy of the Atkins Diet plan. The critics claim that the low-on-fibre diet is unbalanced and leads to consumption of low amounts of water-soluble vitamins and calcium. They advise that those who have opted for the Atkins Diet should not go overboard when they follow the diet plan.

However, several eminent personalities in India claim to have benefited by following the Atkins Diet plan. Eventually, it depends on an individual's body to determine how effective the Atkins Diet plan could be.

Cellulite Diet

2011-02-28T00:21:00.000-08:00

Cellulite Diet is meant for those who have cellulite. Though there is no such diet that can cure cellulite, yet Cellulite Diet can only give the proper nutritional values to your body so that the chances of getting affected with cellulite minimizes. Cellulite is the localized fat accumulated in the human body, that is not related to overall weight status. There is no known cause of cellulite, and no one also knows how it is cured. Therefore, you cannot prepare a diet for cellulite. What you can do, is to prepare a diet which improves the inner nutritional health so that your body gets prepared to fight against getting cellulite. Therefore a Cellulite Diet would mainly be a healthy eating and cleansing plan.

How to Fight against Cellulite

A Cellulite Diet cannot cure cellulite, though you can reduce the accumulated fat by the means of balanced diet, healthy eating and cleansing. What you need to do first is to detoxify your body. And this is exactly what a Cellulite Diet does. You must avoid fatty and junk foods. Plenty of exercises and massaging the affected areas could be of great help.

Diet for Cellulite

The first thing that a Cellulite Diet would contain are the Fresh fruits and green vegetables. The fresh fruits and vegetables contain minerals, fiber and physiochemical elements that help to clean the body and remove stored toxins. Fruits and vegetables also contain antioxidants that work as a great help.
Your Cellulite Diet must contain the fruits and vegetables like Oranges, Apples, Cranberries, Blueberries and Blackberries, Cherries, Spinach, Tomatoes, Mangoes, Grapefruit, Carrots, Bell Peppers, Fennel etc

A Cellulite Diet should also contain oily fishes, nuts and seeds that control and reduce the cellulite. One should also drink a large quantity of water which can rapidly decrease the amount of toxins from the body. The foods that contain alcohol, refined foods, soda, and high animal protein should also be excluded from the Cellulite Diet.
A proper Cellulite Diet should also ensure fiber in the food. Refined and processed foods should also be avoided. The amount of salt and sugar in the food should be minimal. One should also avoid caffeine-laden tea and coffee. Instead of these, they can take herbal teas and Diet Pill

Tips for Healthy Diet

2011-02-28T00:19:00.001-08:00

Importance of a Healthy Diet

Diet plays a major role in the overall health of an individual. Besides the physical activities, diet is also a major factor that affects the health of a human being. Every individual should have proper weight / height ratio. As being overweight increases the risk of heart disease, diabetes, high blood pressure, stroke, and many more other serious disease, similarly being underweight also can create a lot of health problems for you. A healthy diet can help you in getting your physical characteristics in proper order, and hence can help to keep you healthy and fit.

Tips for Healthy Diet

Proper diet needs proper planning. Following are some of the useful diet tips that could be pretty helpful for you:

India is the land of greens and there is no dearth of green vegetables in India. Your diet should contain a substantial amount of green vegetables and fresh fruits. According to the nutritionists, every adult individual should take 2 cups of fresh fruit and 2 cups of green vegetables per day.

Diet should also include whole-grains and fat-free elements. Whole grains are the good source of fiber that is necessary for good health.

You will also find lots of milk and milk products in India. Your diet should also consists of those.

Your diet should consists of foods that are low in saturated fat, trans fat, and cholesterol. The total fat intake should be in between 20 to 35 percent of calories. Take fish, nuts, and vegetable oils for this.

Your diet should also include a small quantities of calories from added sugars such as cookies, cakes, candy etc.

Your food should not contain higher amount of sodium or salt. Usually 2,300 mg of sodium and one teaspoon of salt per day is sufficient.

You should take sufficient amount of water daily. Water plays a major role in the good health of human beings.

Diet Pill

2011-02-28T00:18:00.000-08:00

Weight Loss Diet Pill

Diet Pill is the pill that helps to reduce or control the weight of body. This is reason why the Diet Pill is also known an Anti-obesity drug, or weight loss drug or weigh loss pill. Diet Pill either alter appetite or metabolism of body to regulate the body weight. Nowadays, in a number of country including India, people are using Diet Pills as an effective means of weight loss. Though, like many other countries in the world, a number of people are also using Diet Pills in India, but one needs to be a bit cautious while using those, as some of the Diet Pills may have some serious side effects. Therefore, before using any Diet Pill, you must consult your physician for your own safety.

What is Diet Pill

Diet Pill decreases your weight in several ways. It suppresses appetite, it increases the metabolism of the body. Diet Pill also interfere with the ability of the body to absorb specific nutrients in the food. All of these means would eventually decrease your weight within few times

Best Diet Pills

There are a number of Diet Pills available in the market which can be stated as below:
Orlistat
Sibutramine
Metformin
Byetta
Symlin
Rimonabant

Side effects of Diet Pills

Most of the Diet Pills have mild to sever side effects. There is no better way to loose your weight than to go for exercises. In most of the cases, Diet Pills hamper the state of your health. The common side effects of Diet Pill include Depression, Diarrhea, Anxiety feeling or Nervousness, Fever, Hair loss, Heart problem, Impotence, Irregular heartbeat, Kidney damage, Nausea and dizziness, Strokes, High blood pressure, Palpitation, Glaucoma, Heart attacks etc.