tag:blogger.com,1999:blog-44730333556926420862024-10-04T01:52:22.086+08:00blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.comBlogger16125tag:blogger.com,1999:blog-4473033355692642086.post-14710199225281353872009-12-30T14:08:00.001+08:002009-12-30T14:08:00.232+08:00

Keep this tips in mind when selecting foods that are low in fat, cholesterol, and  sodium, but high in dietary fiber, vitamins, and iron. Your goal should be to consume no more than 30 percent of your calories from fat, but to consume 100 percent  of the daily value for total carbohydrate, dietary fiber, vitamins, and minerals.      Remember, too, three types of

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-39901942575157200682009-12-27T23:03:00.001+08:002009-12-27T23:03:00.573+08:00

If you're serious about eating healthfully, you'll have to master an important skill: reading the nutrition labels on food packages.      You may have noticed food labels look a little different these days. These new food labels have many advantages: First and foremost, they're designed to help consumers compare food products. For example, nutrition information is uniform.

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-69980172196398416482009-12-24T22:12:00.002+08:002009-12-24T22:12:00.466+08:00

Eating a high-fiber diet need not be a chore. On the contrary, if you cut your fat intake, you can boost the amount of high-fiber carbohydrates you eat without increasing your calorie intake. The result? Not only will you be healthier and trimmer, but you'll be able to eat a significantly higher volume of food. If it sounds too good to be true, just take a look at the facts: One gram of fat

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-13149766220388877322009-12-21T23:05:00.002+08:002009-12-21T23:05:00.352+08:00

Fiber is a veritable household word these days. It seems every third commercial on television promotes one or another product containing this wonder substance and promises benefits ranging from bowel regularity to weight loss. So what's the scoop on the fiber mystique? Does fiber do what it is supposed to do? What's the best form of fiber? How much should you be getting?     

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-43697028845344678832009-12-18T19:54:00.002+08:002009-12-18T19:54:00.517+08:00

Shopping for produce doesn't have to be a daunting task. With a little bit of knowledge and practice, you can make sure you come home with fresh vegetables and ripe fruits every time. Here are some pointers: Look for fruits and vegetables with skins intact. Select items with the fewest dents, bruises, cuts, insect holes, and brown spots. If you can't find an item in good condition, skip it.

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-7801939388231021952009-12-15T19:28:00.003+08:002009-12-15T19:28:00.246+08:00

"An apple a day keeps the doctor away," the old adage goes. The saying may be old, but the information couldn't be more timely. The truth is, new findings are prompting researchers to believe a high intake of fruits and vegetables can reduce the risk of many types of illness - from heart disease to cancer.      The USDA has launched a campaign called "Five a day for better

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-4020579658435060032009-12-12T09:41:00.002+08:002009-12-12T09:41:00.206+08:00

Looking at the RDAs for all the different nutrients may seem daunting. You may worry about getting enough of the nutrients you need. Should you take a vitamin or mineral supplement?      The answer is not clear-cut. Most dietitians and nutritionists advocate getting the bulk of your nutrients from food sources. If you rely on supplements, you may miss out on the other

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-47809163837684763272009-12-09T22:50:00.005+08:002009-12-09T22:50:00.274+08:00

The antioxidants beta-carotene (a form of Vitamin A) and Vitamin E have made a lot of headlines lately. That's because these nutrients have been found to actually reduce cell damage (oxidation), with some very dramatic results. Here's the lowdown on some of the results from the latest research. In a study of 87,245 female nurses 34 to 59 years of age, those who took vitamin E supplements for

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-76676669206695766972009-12-04T22:47:00.003+08:002009-12-06T20:45:33.809+08:00

The following pages provide a graphic introduction to two vital nutrient groups: vitamins and minerals. These nutrients round out the list of essential nutrients that includes carbohydrate, lipids, and protein. A diet that supplies all of these essential nutrients in appropriate amounts is referred to as an "adequate diet."      The first two list the vitamins your body

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-87120247737059137582009-11-17T00:38:00.003+08:002009-11-29T21:43:54.753+08:00

We all have different nutritional needs. Infants require different amounts of nutrients and calories than adolescents. Pregnant or breast-feeding women require different amounts of nutrients than other women, and both groups may require different amounts than men. How then do we know what we as individuals need? This is where the National Research Council in Washington steps in. This agency

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-40391082795459946672009-11-15T23:39:00.004+08:002009-11-29T21:43:54.755+08:00

Whether you're among the thousands with a high blood cholesterol level or you just want to make sure your cholesterol level or you just want to make sure your cholesterol level stays low, reducing saturated fat in your diet should be your top priority. A few facts about cholesterol: Cholesterol is essential to your body's chemistry. But you don't have to consume any: The body is able to

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-37485282555130474942009-11-15T20:10:00.015+08:002009-12-01T00:22:06.104+08:00

Macronutrients come in three varieties: carbohydrates, proteins, and lipids. The body needs all three of these macronutrients to survive. To thrive, it needs them in the proper amounts. the following sections are a short course on macronutrients - what your body uses them for, where to find them, and how much you need of each. CARBOHYDRATES Carbohydrates come in three varieties: simple, complex,

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-50730531025359407752009-11-14T20:20:00.005+08:002009-12-06T20:30:54.594+08:00

Serving size depends on the food. Here's a quick primer. One serving equals: 1/2 cup cooked vegetables 1/2 cup raw vegetables or 1 cup raw leafy greens 1 piece of fruit (such as medium-size apple, orange, or banana) 1/2 cup diced fruit, grapes, or berries 6 ounces of juice 1 slice of bread or 1/2 bagel 1/2 cup cooked rice, cereal, grain, or pasta 1 ounce of dry cereal 1 cupof milk or yogurt 1 1/2

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-59300658450115088682009-11-14T12:31:00.007+08:002009-12-01T00:10:16.826+08:00

Many factors are involved in answering the question "What should I eat?" But one thing is certain - the days of the basic four food groups are long gone. Here are just three of the many reasons for their disappearance from the nutritional landscapes. First, they weren't specific enough. Second, no distinction was made in the value of nutrition. In other words, all the food groups were

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-36946679788049872392009-11-14T12:17:00.002+08:002009-11-15T19:55:03.676+08:00

Many of us received a nutrition education since primary school. We learned about the "four food groups" and were taught to eat moderately from each group every day. We also learned a bit about how our body uses specific vitamins and nutrients: Vitamin A for eyesight, calcium for strong bones and teeth, and so on.Times have changed.Researchers now know the foods we eat strongly influence our

blueberryhttp://www.blogger.com/profile/13753610096222641260noreply@blogger.com0tag:blogger.com,1999:blog-4473033355692642086.post-76837451184131238402009-11-14T11:50:00.003+08:002009-11-29T21:38:31.753+08:00

Welcome here in my site which aims to inform and educate readers about the importance of good health and I offer here some practical tips without all the lofty medical terms or confusing jargon used by doctors. Simply read a section every now and then, when you have a few minutes. But use common sense when you follow the advice and don't try every suggested treatment for a given ailment all at

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