Divalicious

How to wear your dresses as skirts and tops.

2013-03-03T00:33:00.000+05:30

I'm excited to show you how to wear your dresses as skirts and tops today! I know most of us are savvy spenders and can always use a little stretching in our wardrobes. Wearing dresses in a new and fun way has helped me to see so many more possibilities in my closet and makes getting dressed in the morning a happy challenge when I ask myself "How can I wear this other than the obvious way?"

Wearing a dress as a skirt (or a top!) doesn't take any magical powers. It's probably a lot simpler than you are thinking. It just takes a little finagling and choosing the right pieces that work together. Here are my top three tips for making the most of your wardrobe in this way.

{1} layer it up. Depending on the style of the articles of clothing you want to marry, you can sometimes layer your pieces. For my outfit above, I wore the dress like normal and layered the blouse on top. Since my blouse is suuuper thin, I just folded the bottom of the blouse up and covered that up with the tightly-cinched wide belt.

You can also turn dresses into tops by layering. For the outfit below, I simply wore my mustard yellow skirt over my patterned dress. Since the dress is shorter than the skirt (and it's not bulky), the look is pretty darn seamless.

{2} fold it down. Sometimes the top you want to wear doesn't work when layered over the top of your dress. For example, maybe you want to wear a spaghetti top tank over a halter top. In that case, I usually fold the top of the dress down and slip it under the dress. This works best if the top of your dress is somewhat thin fabric.

For the outfit below, the top portion of my dress is hiding under the skirt portion. Since the skirt is loose and the top of the dress is not bulky, you can't see the extra fabric underneath.

{3} belt it around. Most of the time when I use dresses as skirts and tops, I use a wide belt to cover up the weird stuff going on in the middle. A wide and tight belt can also do wonder for actually holding up your skirt when you are using tip #2. I love buying cute and inexpensive belts at places like Forever21, TJ Maxx, and Marshall's.

For this last outfit, I used the fold-down method. Again, the top portion of my dress is hiding under the skirt portion. This skirt is full and lined anyway, so the extra fabric doesn't add much to the already poofy skirt.

Pretty simple, right? The keys are knowing which pieces will work (ie. bulky fabrics probably won't work) and creating the illusion with a wide belt. Have you tried this before? What are other ways that you make the most out of your wardrobe?

Hope this helps! I'd love to know if you try any of these tips!

Bangles and the Bride

2013-02-06T01:40:00.002+05:30

There is a beautiful significance on why every bride or married woman wears ornaments- bangles, nose-pin, maangtika, toe rings and mangalsutra. Preeta Agarwal shares the story of the bangle, and why brides of different communities wear different bangles.

Photograph Courtesy Tanishq

A mother, a wife or a sister, hands of a woman are where true love rests. And these hands look even more beautiful when adorned with bangles, the favorite ornament and accessory for most Indian women. Popularly known as churi, kangan, kada or valai, bangles have many other regional names.

Gold bangles by Tanishq

In India, Bangles also symbolize marriage. Each state or religion has its own traditions and materials used to symbolize marriage. In a lot of communities & regions it is considered inauspicious for a married woman to have bare arms without bangles.

In Rajasthan and Gujarat, a set of fifty-two ivory bangles (Haathi dant ki churi) is worn in both hands.

Ivory bangles worn by women in Rajasthan

In Bihar and West Bengal, it's a tradition to wear lac bangles (lac ki churi).

Lac bangles

Conch shell bangles (bangri) are worn by Bengali women symbolizing their desire for a long married life.

Conch shell bangles

India's favorite glass bangles (kaanch ki churi) are a symbol of an honored wife and mother. In most Hindu families, the maternal family gifts red and green glass bangles to the new bride. The different colors of bangles hold unique meanings. Red shows energy, green is a reminder of the wedding, yellow signifies happiness, gold symbolizes fortune.

Glass bangles

Photograph courtesy Tanishq- Telegu bride

Photograph courtesy Tanishq - Marathi bride

Platinum, gold, silver and iron; bangles are made and loved in different metals. The Sikhs wear a simple iron bangle while at exclusive stores oval Platinum bangles are a popular pick. Gold of course, continues to be all-popular- enamel, wirework, stone setting and various other techniques are used to enhance the metal. Pacheli or bangri are very famous forms of bangles originating from Rajasthan.

(Left)Rajasthani Gold bangles by Amrapali
(Right)Traditional kundan cuff with polkis, rubies and pearls by Mirari

'The Chuda'-a set of red and white bangles are worn by Punjabi bride for a minimum 45 days or upto a year after the wedding, depending on the family traditions and the newly-weds wish. Nowadays, it is not unusual to see brides from other communities wear a Chuda.

(Left)Diamond and ruby chuda set by Mirari
(Right)Punjabi bride with chuda. Photograph Courtesy Tanishq

Bangles don't only symbolize femininity and marriage their sounds are very charming too. The jingling musical sound from the bangles on the hands of the newly married woman is a tickling call to her husband. Bangles are gifted to women during the baby shower because the tinkle of bangles provides acoustic stimuli for the baby. The calming sound also reduces a pregnant woman's stress and helps the fetus develop the ability to hear.

The current bangle trends are bold and unique. Most girls prefer a pair of earrings and a bold cuff for a traditional event. Flexible thin bracelets match very well with the corporate look. You can play with textures, colors and even combinations of materials and metals for a funkier look. So go ahead, and take your pick!

Floral cuffs with precious stones by Mirari, A contemporary square bangle using filigree technique by Amrapali, A contemporary cuff using traditional techniques from Zoya by Tanishq

Eat, be healthy or loose weight according to your blood group

2013-01-30T12:03:00.001+05:30

Lemme know what y'all feel.
Check the link HERE

What makes Me Me and You You?

This is the question that is at the heart of the genetic puzzle. It is also central to our exploration of blood types. The key is genetic heritage - the story line of your life. Even though you are living in the 21st century, you share a common bond with your ancestors. The genetic information that resulted in their particular characteristics has been passed on to you.

People who are B blood type have a different set of characteristics than people who are Type O or Type A - they are susceptible to different diseases, they should eat different foods and exercise in a completely different manner. Some believe that personality is influenced by blood type!

The Blood Type B Individualized Lifestyle

The mechanics of blood type's influence have to do with the way the genes influence each other, seemingly unrelated, genes located immediately adjacent or nearby. This mechanism explains why your blood type can have an impact on such a diverse number of bodily systems - from digestive enzymes to neurochemicals. Many nutrition experts are baffled when they first hear about the link between blood type and digestion. That's because they are only considering the physical significance of blood type as a surface antigen. Actually, it's not your blood type antigen that is influencing the level of acid in your stomach, but rather the gene for your blood type influencing other seemingly unrelated genes located immediately adjacent (or very close) to the ABO blood type gene that can exert an effect on your stomach acid levels. This phenomenon, called gene linkage, isn't well understood yet, but it is well known: Many genes influence the actions of other seemingly unrelated genes

B:B Is for Balance - B Blood Type History
Blood Type B developed in the area of the Himalayan highlands, now part of present day Pakistan and India. Pushed from the hot, lush savannahs of eastern Africa to the cold highlands of the Himalayan Mountains, Blood type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian Plains. As the Mongolians swept through Asia, the gene for Type B blood was firmly entrenched. The Mongolians swept northward, pursuing a culture dependent upon herding and domesticating animals - as their diet of meat and cultured dairy products reflected.

Of all the ABO types, Type B shows the most clearly defined geographic distribution. Stretching as a great belt across the Eurasian plains and down to the Indian subcontinent, Type B is found in increased numbers from Japan, Mongolia, China and India up to the Ural Mountains. From there westward, the percentages fall until a low is reached at the western tip of Europe. The small numbers of Type B in Western Europeans represents western migration by Asian nomadic peoples. This is best seen in the easternmost western Europeans, the Germans and Austrians, who have an unexpectedly high incidence of Type B blood compared to their western neighbors. Modern sub continental Indians a Caucasian people, have some of the highest frequencies of Type B blood in the world. The northern Chinese and Koreans have very high rates of Type B blood and very low rates of Type A.

What Makes Type B Unique

As a Type B, you carry the genetic potential for great malleability and the ability to thrive in changeable conditions. Unlike blood types A and O, which are at opposite ends of every spectrum, your position is fluid, rather than stationary, with the ability to move in either direction along the continuum. It's easy to see how this flexibility served the interests of early Type B's who needed to balance the twin forces of the animal and vegetable kingdoms. At the same time, it can be extremely challenging to balance two poles and Type B's tend to be highly sensitive to the effects of slipping out of balance.

The primary challenges that can get in the way of optimum health for Type B include a tendency to produce higher than normal cortisol levels in situations to stress; sensitivity to the B specific lectins in select foods, resulting in inflammation and greater risk for developing Syndrome X; susceptibility to slow growing, lingering viruses - such as those for MS, CFS, and lupus; and a vulnerability to autoimmune diseases. "If I were to generalize," says Dr. D'Adamo, "I would say that a healthy Type B, living right for his or her own type, tends to have fewer risk factors for disease and tends to be more physically fit and mentally balanced than any of the other blood types." Type B's tended to have a greater ability to adapt to altitude and interestingly, are statistically the tallest of the blood types.

Type B Diet

Stressful situations result in higher levels of cortisol being released in the system. Excess cortisol makes people react to stress in a negative manner, which leads to further psychological imbalance.

There are some Lectins that are sensitive to B type blood. To ensure that neither of the two affect your overall health, it’s best to follow a diet that avoids food that has high levels of toxicity.

Type B people are also quite prone to infections of the sinus, urinary tract, E.Coli, and influenza. Most antigens have blood Type B-like characteristics, and since bacterial antigens don’t attack those that resemble their own, B group people are vulnerable to them.

Overall, people with blood type B type are known to be sturdy. They can usually resist most of the present day lifestyle diseases like cancer and heart troubles. If they follow the required diet and ensure a balanced lifestyle, most people with blood type B can live long healthy lives.

B blood type people can break down fats easily. They have high levels of the bone strengthening enzyme called intestinal alkaline phosphotase. However, they have insulin issues too, so foods with high glucose content should be eaten only in moderation. A lot of B type people are of African American descent, which means they may or may not be lactose intolerant too. In such cases, care has to taken when consuming dairy products.

Grapefruit and guava are good sources of beneficial lycopenes, while dried apricots are an excellent snack. Fish and seafood are good sources of protein, and kidney and navy beans are good because they do not have lectins like other beans and legumes.

Blood type B people can include variety of foods in their diets. In fact, the diet for blood type B is considered the most balanced and wholesome diet as compared to other groups. Given below are foods that they should avoid and foods that are good for them:

Foods to avoid

Tomatoes, wheat, corn, lentils, buckwheat, peanuts, sesame seeds
Shellfish, chicken
Beans and legumes, grains and starches, avocados
Persimmons, Pomegranates, Star fruit, and Prickly pear
Cinnamon, Pepper, Sesame oil, Sunflower oil and Corn oil

Foods that work well for B type people

Green vegetables
Deep sea fish
Low fat dairy, and eggs
Rice milk, rice bran, rice flour, millet, oats
Onions, artichokes, parsnip
Olive oil, flaxseed oil
Grapes, figs, and dates can be eaten in moderation
Goat meat, lamb, turkey, venison

Corn, buckwheat, sesame seeds, peanuts and lentils are known to cause weight gain and affect the metabolic rate of people with blood type B. They may also result in problems like hypoglycemia, fatigue, and water retention. Your blood sugar level may also go down after you eat a meal comprising one or more of these foods.

Nuts and seeds like peanuts and sesame seeds have lectins that might interfere with inusiln production in blood type B.

Tomatoes are known to affect the stomach lining and therefore, should be eliminated from the diet.

Wheat also should be avoided because it contains lectins that bring down insulin efficiency and hamper the fat burning process of the body.

Although a lean meat, chicken contains a lectin in its muscle tissue that causes agglutination in blood type B. This agglutinating lectin can cause immunity-related problems and even strokes in people with blood type B.

Shesllfish also contains lectins that are disruptive for blood type and therefore, should be avoided.

On the good side, blood type B is most tolerant to and benefits from all types of dairy products. Deep ocean are good for them and green vegetables, deep sea fish, low fat dairy, and eggs promote weight loss. Also, replacing chicken with goat meat, lamb, turkey, and venison is more beneficial for blood type B.

The B blood type digestive system is tolerant, which means it can handle both animal and vegetable carbohydrates and proteins. Their immune system is strong is capable of resisting most chronic degenerative illnesses. The system works best when one does moderate exercises like swimming, tennis, hiking, and cycling. The blood type B people are lucky because they can eat a far more varied diet than their brethren in type A and type O

Exercise

To maintain the mind/body balance that is unique to Type B's, Dr. D'Adamo recommends that you choose physical exercise that challenges your mind as well as your body. Type Bs need to balance meditative activities with more intense physical exercise. "You tend to do best with activities that are not too aerobically intense, have an element of mental challenge and involve other people." Says Dr. D'Adamo. Excellent forms of exercise for Type B's include tennis, martial arts, cycling, hiking and golf.

The Personality Connection

The connection between blood type and personality has long been studied. In an independent study, Dr. D'Adamo found that most Blood Type B's often described themselves in ways related to the following characteristics: subjective, easygoing, creative, original and flexible. In another study, Type B's scored significantly higher on "intuiting," indicating a preference or sixth sense information; and they scored high on the "intuiting/feeling" combination, indicating that they tend to be insightful, mystical, idealistic, creative, globally-oriented, people-oriented and good at imagining. They also reported that they learned best through listening, then reflecting on and interpreting what they had observed. Perhaps the nomadic life of the steppes contributed to long hours given over to talk as well as ample time for meditation and reflection.

Live Right! Here are Dr. D'Adamo's key lifestyle strategies for Type Bs:

Visualization is a powerful technique for Type Bs. If you can visualize it, you can achieve it
Find healthy ways to express your nonconformist side
Spend at least twenty minutes a day involved in some creative task that requires your complete attention
Go to bed no later than 11:00PM and sleep for eight hours or more. It is essential for B's to maintain their circadian rhythm
Use meditation to relax during breaks
Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group. Type Bs are natural born networkers
Be spontaneous
As they age, Type Bs have a tendency to suffer memory loss and have decreased mental acuity. Stay sharp by doing tasks that require concentration, such as crossword puzzles or learn a new skill or language

Type A History

The Type A emerges into the 21st century with many more complex challenges than their ancestors could have imagined. The key factor in the development of Type A can be traced to the struggle for survival long ago, when there was a rapidly dwindling supply of hunting game stock. Having exhausted the great game herds of Africa, humans pushed farther out from their ancestral home into Europe and Asia. The cultivation of grains and livestock changed everything. For the first time, people were able to forego the hand to mouth lifestyle of the hunter/gatherer and establish stable communities. Over time the adaptations that produced Blood Type A were based on the need to fully utilize nutrients from carbohydrate sources. These biological adaptations can still be observed today in Type A's digestive structure. Low levels of hydrochloric acid in the stomach and high intestinal disaccharide digestive enzyme levels permit the more efficient digestion of carbohydrates. According to Dr. D'Adamo, these are also the very factors, along with low levels of intestinal alkaline phosphatase, that make it difficult for Type As to digest and metabolize animal protein and fat.

What Makes Type A Unique

Many neurochemical factors in the Type A genetic disposition favor a structured, rhythmic, harmonious life, surrounded by a positive, supportive community. The harried pace and increased sense of isolation experienced by so many in today's society often make these needs difficult to achieve. Type A best exemplifies the powerful interconnections between mind and body. This was vital to the shift away from hunting and procurement to building and growing. However, Type A's more internalized relationship to stress, which served your ancestors well, can be a challenge for the modern Type A. The Blood Type Diet's proactive mix of lifestyle strategies, hormonal equalizers, gentle exercise and specialized dietary guidelines will maximize your overall health; decrease your natural risk factors for cancer, diabetes and cardiovascular disease. The result: high performance, mental clarity, greater vitality and increased longevity.

Type A Diet

Foods that blood type A should eat are:

Vegetables

Alfalfa Sprouts, Artichoke (Domestic, Jerusalem),Beet Leaves, Broccoli
Carrots, Chicory, Collard Greens, Dandelion, Escarole, Garlic, Horseradish
Kale, Kohlrabi, Leek, Lettuce (Romaine), Okra, Onions (Red, Spanish, Yellow)
Parsley, Parsnips, Pumpkin, Spinach, Swiss chard and Turnips

Vegetable oils

Extra virgin olive oil

Deep ocean seafood

Carp, Cod, Grouper, Mackerel, Monkfish, Pickerel
Red Snapper, Rainbow Trout, Salmon, Sardine, Sea Trout
Silver Perch, Snail, Whitefish Yellow Perch

Legumes (beans and peas)

Aduke, Azuki, Black, Green, Pinto beans
Lentil Beans, Black eyed peas

Grains

Artichoke Pasta, Buckwheat Kasha, Soba Noodles
Oat, Rice and Rye flours

Nuts and seeds

Pumpkin seeds and peanuts

Fruits

Apricots, Berries (Black, Blue, Boysen, Cran, Cherries), Figs (Dried or Fresh)
Grapefruit, Lemons, Pineapple, Prunes, Raisins

Cereals

Amaranth, Buckwheat and Kasha

Breads, muffins, and crackers

Essene Bread, Ezekiel Bread
Manna Bread Rice Cakes

Juices

Apricot, Black Cherry, Grapefruit
Pineapple, Prune, Carrot, Celery

Spices

Barley Malt, Blackstrap Molasses, Garlic, Ginger
Miso, Soy Sauce Tamari

Condiments

Mustard

Herbal Teas

Alfalfa, Aloe, Burdock, Chamomile, Echinacea, Fenugreek
Ginger, Ginseng, Green Tea, Hawthorne, Milk Thistle
Rose Hips, St. John’s Wort, Slippery Elm, Valerian

Miscellaneous Beverages

Coffee (Water Decaf, Regular)
Green Tea and Red Wine

Blood type A should try and avoid the following, because these are the foods that will upset their digestive system and cause upsets:

Strong red meats
Crustaceans
Dairy products and eggs
Wheat products
Vegetables like: Cabbage (Chinese, Red, White), Eggplant
Lima Beans, Kidney Beans, Mushrooms (Domestic, Shiitake), Olives (Black, Greek, Spanish)
Peppers (Green, Jalapeno, Red, Yellow), Potatoes (Red, Sweet, White), Tomatoes and Yams

Also try to limit your intake of these foods:

Fruits

Banana, Cantaloupe, Coconut, Honeydew
Mango, Orange, Papaya, Plantain, Rhubarb, and Tangerine

Fats and Oils

Canola Oil, Corn Oil, Cottonseed Oil
Peanut Oil, Safflower Oil and Sesame Oil

Nuts and Seeds

Brazil, Cashew and Pistachios

Beans and Legumes

Copper, Garbanzo, Kidney, Lima, Navy, Red and Tamarind Beans

Other beverages

Beer, Liquor, Seltzer Water
Soda (Club, Cola, Diet, etc.)

Calming Exercise - The Critical Component for Health and Well Being

Heightened cortisol levels make it harder for Type As to recover from stress. Research has demonstrated that overall cortisol levels can be lowered through a regular program of exercises that provide focus and calming effects. Make these activities a regular - and life saving - part of your lifestyle. Dr. D'Adamo recommends, Hatha Yoga, Tai Chi and Meditation and Deep Breathing Exercises. Meditation has been studied for its effects on stress hormones. It was found that after meditation, serum cortisol levels were significantly reduced. Writes Dr. D'Adamo, "While it's fine for Type As to participate in more intense physical activity when healthy and in good condition, be aware that these forms of exercise do not act as safety valves for stress in your blood type. I have seen Type As excel at weight lifting and aerobic activities, but you have to be careful about not overtraining, as that will actually raise cortisol levels."

The Personality Connection

Blood Type is a marker of individuality - and perhaps of personality as well. In Japan, it has long been believed that Blood Type is an indicator of personality - in fact, you are likely to be asked your blood type in a job interview or while out on a date with a potential mate! In a study conducted by Dr. D'Adamo in 1999, he found some interesting connections between blood type and personality. Type As most often described themselves in ways related to the following characteristics: sensitive to the needs of others, good listeners, detail oriented, analytical, creative and inventive.

Live Right!

In addition to exercise, stress management and eating the right foods, here are some key lifestyle strategies for Type A individuals.

Cultivate creativity and expression in your life
Establish a consistent daily schedule
Go to bed no later than 11:00 PM and sleep for eight hours or more. Don't linger in bed, as soon as you get up, get going!
Take at least two breaks of twenty minutes each during the work day. Stretch, take a walk, do deep breathing exercises or meditate.
Don't skip meals
Eat more protein at the start of the day, less at the end
Don't eat when you are anxious
Eat smaller, more frequent meals.
Engage in thirty to forty five minutes of calming exercise at least three times a week.
Plan regular screening for heart disease and cancer prevention.
Always chew food thoroughly to enhance digestion. Low stomach acid makes digestion more difficult.

AB:

The Blood Type AB Individualized Lifestyle

Type AB blood is rare – it’s found in less than five percent of the population. And it is the newest of the blood types. Until ten or twelve centuries ago, there was no Type AB blood type. Type AB resulted from the intermingling of Type A with Type B. Type AB is the only blood type whose existence is the result of intermingling rather than environment. Thus, they share both the benefits and the challenges of both Type A and Type B blood types. Type AB has a unique chameleon like quality – depending on the circumstances, this blood type can appropriate the characteristics of each of the other blood types. Type AB is sometimes A-like, sometimes B-like and sometimes a fusion of both. Today, as we look back at this remarkable evolutionary revolution, it is clear that the genetic characteristics of our ancestors live in our blood today.

Eat Right for Wellness

The foods most beneficial for AB blood type are:

Seafood – Cod, Grouper, Hake, Mackerel, Mahi-mahi, Monkfish, Ocean Perch, Pike, Porgy, Pickerel, , Red Snapper, Sailfish, Sardine, Shad, Snail, Sturgeon, Tuna, Trout
Meat and Poultry – Lamb, rabbit, and turkey
Dairy - Goat cheese and milk, Non-fat sour cream, Eggs, Yogurt, Kefir, Mozzarella, Ricotta
Fats – Olive
Nuts – Peanuts and Walnuts
Beans – Lentils, Beans including pinto, red, soy and navy beans
Grains -
- Millet, Oat bran, Oatmeal, and flour, bread and noodles made from these grains
- Rice Bran, Puffed rice, all kinds of rice flour, rice flour bread and noodles
- Rye, Spelt and sprouted wheat
Vegetables-
- Broccoli, Beets, Cauliflower, Celery
- Cucumber, Eggplant, Green Leafy Vegs
- Garlic, Maitake Mushroom, Parsley
- Parsnips, Sweet potatoes, Alfalfa Sprouts, Tempeh, Tofu, Yam of all types
Fruits-
- Grapes and Plums
- Cherries, Cranberries, Gooseberries, and Loganberries
- Pineapple, grapefruit, lemon, and kiwi
Spices-
- Kelp, miso and curry
- Garlic, Horseradish, Parsley
Beverages-
- Alfalfa, burdock, Chamomile, Echinacea
- One glass of Licorice Red wine per day
- One cup of Coffee or Decaf Coffee per day
- Green tea, Hawthorn, Dandelion, Burdock root, Strawberry leaf herbal teas on alternate days

Foods that should be avoided ideally by AB blood type are:

Seafood –
- All Shellfish like crab, crayfish, clam, mussels, shrimp, lobster, oysters
- Other sea foods such as Flounder , Yellowtail, Turtle, Sea bass, Striped bass, Octopus, Lox, Frog, Eel, Herring, Haddock, Halibut, Bluegill Bass, Anchovy, Barracuda, Beluga,
Meat and Poultry-
- Chicken, Cornish Hens, Duck, Goose
- Beef, Pork
- Partridge, Veal, Venison, Quail
Dairy -
- Whole Milk and Buttermilk
- Cheese including American, Blue cheese, Brie, Parmesan, Provolone, and Camembert cheese
- Ice cream and Sherbet
Fats – Oil from different sources including Safflower, Corn, Cottonseed, Sesame and Sunflower
Nuts – Filberts and seeds Poppy, Pumpkin, Sesame, and Sunflower seeds
Beans – Black-eyed Peas and Black, Azuki, Aduke, Fava, and Garbanzo beans
Grains-
- Buckwheat, Corn and corn flour
- Bread and noodles made with Buckwheat and Corn
- Kamut, Kasha, soba noodles, Artichoke pasta
Fruits-
- Mangoes, Guava, Coconuts, Bananas
- Avocado, Lima Beans, Black Olives
Spices:
- Bell Peppers
- White, cayenne, red and black pepper
- Mung Bean and Radish Sprouts
- Radishes
- Anise, Almond extract, Capers, Barley Malt, Cornstarch, corn syrup, Gelatin, Tapioca
- Vinegar
Beverages – Distilled Liquor, Sodas, Black Tea

Health issues to be aware of

There are some issues that AB types should know about. Given below are some such issues that will help AB types lead a happy healthy life.

Lectins irritate the digestive tract and blood of AB types. Chicken is best avoided for this reason.
Dairy foods are okay, but mucus production increases if too much is consumed.
Nuts, seeds, legumes, and beans must be eaten in moderation.
Rice is better than pasta, as the inner kernel of wheat forms high levels of acid in the stomach muscles.
Grains are best offset by alkaline fruits that help balance the acid released by wheat.
A glass of warm water with the juice of half a lemon will help get rid of the mucus accumulated overnight.
Gall bladder issues cannot be ruled out, so it’s better to have nut butters rather than the nuts themselves.
Kidney and lima beans tend to slow down production of insulin in AB types.
When the diet comprises of corn, buckwheat, lima beans, and sesame seeds, the Type B insulin reaction sets in, which means hypoglycemia is but an obvious outcome. Metabolism is affected when blood sugar is low.
Type AB persons have weak stomach acid production. They are advised to take amino acid supplements for this purpose.
Carbonated drinks will also increase the stomach acid. Caffeinated drinks intake must be limited because there is a danger of over-stimulating the already high adrenaline production.
Tofu is a good protein supplement instead of meat, but too much will also increase mucous production.

Of course, in the end, it is an individuals’ own constitution that dictates what suits and what does not. Check with a dietician if you feel there are some allergy issues you need to sort out among the list of good foods.

Personality

Type AB often receives mixed messages about emotional health. While you tend to be drawn to other people and are friendly and trusting, there is a side of you that feels alienated from the larger community. At your best, you are intuitive and spiritual, with an ability to look beyond the rigid confines of society. You are passionate in your beliefs, but you also want to be liked by others and this can create conflicts. In an independent study, Type ABs described themselves as emotional, passionate, friendly, trusting and empathetic. Type ABs are considered some of the most interesting of the blood types, both John F. Kennedy and Marilyn Monroe were Type ABs and although both are long gone, they hold a place in our national psyche to this day.

Live Right!

Here are Dr. D’Adamo’s key lifestyle strategies for people with Blood Type AB:

Cultivate your social nature in welcoming environments. Avoid situations that are highly competitive
Avoid ritualistic thinking and fixating on issues, especially those you can’t control or influence
Develop a clear plan for goals and tasks – annually, monthly, weekly, daily – to avoid rushing
Make lifestyle changes gradually, rather than trying to tackle everything at once
Engage in forty-five to sixty minutes of aerobic exercise at least twice a week. Balanced by daily stretching, medititation or yoga
Engage in a community, neighborhood or other group activity that gives you a meaningful connection to a group
Practice visualization techniques daily
Also carve out time alone. Have at least one sport, hobby or activity that you perform independently of others
Break up your workday with some physical activity, especially if your job is sedentary. You’ll feel more energized.

The Blood Type O Individualized Lifestyle

Why are some people plagued by poor health while others seem to live healthy, vital lives even late in life? Does blood type influence personality? A single drop of blood contains a biochemical make up as unique as your fingerprint. Your blood type is a key to unlocking the secrets to your biochemical individuality. Foods and supplements contain lectins that interact with your cells depending on your blood type. This explains why some nutrients which are beneficial to one blood type, may be harmful to the cells of another. Dr. Peter D’Adamo, the author of the best selling books Eat Right for Your Type and Live Right for Your Type gives Type O’s some tips on leading a healthy lifestyle.

The Type O Profile

Type O was the first blood type, the type O ancestral prototype was a canny, aggressive predator. Aspects of the Type O profile remain essential in every society even to this day – leadership, extroversion, energy and focus are among their best traits. Type O’s can be powerful and productive, however, when stressed Type O’s response can be one of anger, hyperactivity, and impulsivity. When Type O wiring gets crossed, as a result of a poor diet, lack of exercise, unhealthy behaviors or elevated stress levels, Type O’s are more vulnerable to negative metabolic effects, including insulin resistance, sluggish thyroid activity, and weight gain. When you customize your life to Type O’s strengths you can reap the benefits of your ancestry. Your genetic inheritance offers you the opportunity to be strong, lean, productive, long-lived and optimistic.

What Makes You Unique

As a Blood Type O you may be predisposed to certain illnesses, such as ulcers and thyroid disorders. In the 1950’s it was discovered that Type O’s had about twice the instances of ulcers of all kinds than the other blood types. These findings have been replicated many times since then. Type O’s tend to have low levels of thyroid hormone and often exhibit insufficient levels of iodine, a chemical element whose sole purpose is thyroid hormone regulation. This causes many side effects such as weight gain, fluid retention and fatigue. Dr. D’Adamo does not recommend iodine supplements, rather a diet rich in saltwater fish and kelp to help regulate the thyroid gland. Bladder Wrack is also an excellent nutrient for type O’s. This herb, actually a seaweed, is very effective as an aid to weight control for Type O’s. “The fucose in bladder wrack seems to help normalize the sluggish metabolic rate and produce weight loss in Type O’s,” says Dr. D’Adamo.

Type O’s also have a higher level of stomach acid than the other blood types, which often results in stomach irritation and ulcers. Dr. D’Adamo recommends a licorice preparation called DGL (de glycyrrhizinated licorice) which can reduce discomfort and aid healing. DGL protects the stomach lining in addition to protecting it from stomach acids. Avoid crude licorice preparations as they contain a component of the plant which can cause elevated blood pressure. This component has been removed in DGL. Dr. D'Adamo also recommends Mastic Gum and Bismuth to soothe Type O's common and even frequent tummy troubles.

Type O Personality?

In Japan, blood type has long been associated with personality type. You might well be asked your blood type on a job interview! In an independent study of 45 MBA students, Type O’s most often described themselves in ways related to the following characteristics; responsible, decisive, organized, objective, rule-conscious, and practical. Both male and female Type O’s reported a higher percentage of the mesomorphic body type when compared to controls. Interestingly, Type O’s also scored significantly higher than the rest in “sensing” – using the 5 senses to gather information, and in the sensing-thinking combination, indicating that they are more detail and fact oriented, logical, precise and orderly. “I believe that the tendency to sense and get facts right stems from the inbred hunter-gatherer need to observe and accurately assess the environment in order to insure survival.” Says D’Adamo.

Diet:

Given this history, people with O blood group need animal protein to maintain good health, along with vegetables and fruits. However, the emphasis is on animal protein. Seafood and sea kelp is a good source of iodine which is a very essential requirement for O type people as these people tend to suffer from a sluggish metabolism and low thyroid. A diet well supplemented with iodine rich foods are good for them.

Type O’s should clear their kitchen of anything that contains:

white or wheat flour
corn starch
partially-hydrogenated oil
coffee
coconut
dairy
ham, pork and bacon
vegetables soaked in vinegar e.g. pickles
Legumes, beans, and grains
Avocados
Brazil nuts
Oranges

Blood type O folks have stomachs that favor the production of hydrochloric acid in excess. It is this factor that makes their digestive systems fit for digesting so much animal protein. An excess of hydrochloric acid means people with O blood type must avoid coffee, as the combination will give them peptic ulcers. Green tea is far more beneficial.

O blood type people benefit from exercise – lots of it. Aerobics, jogging, power walking, and weight training is best for them. The more they work out, the better they will be health wise. Get moving, burn the fat, and sweat it out and get rid of stress and depression while you are at it too.

O Blood type vegetarians

Not everyone is a meat eater. Today a lot of people opt for vegetarian food for a myriad reasons like a religious requirement or some digestive issues or then those who simply cannot handle meat.

Some foods that vegetarians can eat safely are:

Figs
Walnuts
Spelt flour, Ezekiel bread (from sprouted grains),
Leafy green vegetables
Rice, millet and quinoa
Sweet potatoes
Ginger tea
Dandelion tea
Sparkling water
Seaweed
Rice crackers
Rice noodles
Berries
Stone fruits and seeded fruits like apples and pears.

But even if you are a vegetarian there are plenty of sources of protein for you which are beneficial given your blood type. Some protein rich foods that they can eat safely are:

Low fat yogurt
Peanut butter
Broccoli
Almonds
Peanuts
Cashews
Cheese – farmer, feta, goat and mozzarella
Rice, sesame, almond oat etc

Diet suggestion for O blood type people

There are a lot of views, thoughts and opinions on what is good for blood Type O and what is not. At the end of the day you have to decide what suits you and in what quantity. It’s possible that the item may be in the “okay to eat but…” list of food for O blood types BUT if it suits your individual health related issues then go for it.

The O blood type person can supplement the diet with lots of exercise and a sensible eating plan that will give him/her the required health strength and energy.

Energize - The Essential Exercise Component

Type O’s benefit tremendously from brisk regular exercise that taxes the cardiovascular and muscular skeletal system. But the benefit derived surpasses the goal of physical fitness. Type O also derives the benefit of a well timed chemical release system. The act of physical exercise releases a swarm of neurotransmitter activity that acts as a tonic for the entire system. The Type O who exercises regularly also has a better emotional response. You are more emotionally balanced as a result of well regulated, efficient chemical transport system. More than any other blood type, O’s rely on physical exercise to maintain physical health and emotional balance. Dr. D’Adamo suggests that Type O’s engage in regular physical activity three to four times per week. For best results, engage in aerobic activity for thirty to forty five minutes at least four times per week. If you are easily bored, choose two or three different exercises and vary your routine.

Live Right!

In addition to exercising and eating foods that are Right For Your Type, here are a few key lifestyle strategies for Type O individuals:

Develop clear plans for goals and tasks – annual, monthly, weekly, daily to avoid impulsivity.
Make lifestyle changes gradually, rather than trying to tackle everything at once.
Eat all meals, even snacks, seated at a table.
Chew slowly and put your fork down between bites of food.
Avoid making big decisions or spending money when stressed.
Do something physical when you feel anxious.
Engage in thirty to forty five minutes of aerobic exercise at least four times per week.
When you crave a pleasure releasing-substance (alcohol, tobacco, sugar), do something physical.

Happy New year!

2013-01-01T16:16:00.000+05:30

New Year is the time to visit our relatives and friends
To warm up relations and strengthen friendship
Wishing you a New Year with fun and party
With relatives and friends
Happy New Year

Happy New Year and Happy Birthday! Vidya Balan

2013-01-01T16:05:00.000+05:30

Balika Vadhu: As we get into a new year, Jagya begins a new life too!

2013-01-01T14:07:00.000+05:30

Here's the exclusive first look of Sriti Jha who would be bring back love into Jagya's life :)

After rumours of Pratyusha Banerjee quitting her hit TV show Balika Vadhu (Colors) and Sriti Jha replacing her, here’s some fresh news. The makers have signed on Sriti Jha for the show, not to play Anandi but as Jagya’s (Shashank Vyas) new love interest. A source reveals, “It’s time for

love in Jagya’s life. Hiswife Gauri will not return on the show, but a new character will be introduced in the coming week. It will be played by Sriti Jha, who was last seen on Saubhagyavati Bhav (Life Ok ) in the role of the abused wife Jhanvi. Like Anandi, Sriti’s character too will be a victim of child marriage and Jagya will support her. Then, love will blossom between the two, leading to a new twist.”

Aashka out from Bigg Boss 6- 28/12/12

2012-12-28T14:26:00.001+05:30

The Little Diva

2012-12-27T17:14:00.002+05:30

Baby:

~ Happy B'day Salman Khan >=)

2012-12-27T14:28:00.001+05:30

Dad’s Pathan, Mom’s Rajput, 2nd mom’s Christian,

In school they asked me what religion : Dad said ‘Human’ And I Founded "Being Human".

Womens Ankle Winter/ Snow Boots

2012-12-26T20:00:00.003+05:30

"How to Look Super-Chic in Ankle Boots"

Womens ankle boots are stylish and convenient than knee high boots. They're an absolute must in every fashionista's wardrobe - adding to your Summer to Fall transition outfits, as well as showing more of your leg and fabulous hosiery!
Ankle booties and boots are perfect for sporting that chic Parisian look and make it easier to move around, especially when you're out clubbing. However, there are certain things that you should keep in mind when buying a pair of womens ankle boots; on whether they would go well with your wardrobe as well as flatter your legs.

They can make short legs look shorter and wide legs even wider if worn incorrectly. You'll have to work with your proportions, height and body shape to achieve a flattering look. On this page I'll talk about some practical strategies, don'ts and do's when buying a pair of womens ankle boots, as well as where you can buy them and how you should wear them.

How to Buy Womens Ankle Boots

Scale them to your legs

Selecting the right scale of boots for your legs, feet and ankles is important to avoid showcasing your size. Basically, a pair of stiletto heels will make full legs look like bricks in comparison; or if you have delicate legs and ankles then platform ankle boot heels will make them look like twigs. The size just becomes too obvious.

Tips on how to get slimmer and longer legs in ankle boots:

Catherine Zeta-Jones via celebutopia

Match the boots with the color of the bottom (ex. black ankle booties with black or dark blue skinny jeans or leggings, tan boots on tan skin, black against dark opaque tights, etc.). Avoid mixing contrasting colors such as black on white as it will visually cut your legs in half.
Make sure the bottom is slim or tapered around the leg so that the hem looks slim and straight when tucking them in the boots.
A little bit of heel slims your calves.
Stick to mattÃ© material textures such as leather. Shiny fabrics like patent will expand the size of your feet.
Opt for womens ankle boots with minimal interest. A lot of straps and buckles will make your legs look heavy. You should also try boots with visible zipper detail for a maximum slimming effect
Select boots with a tapered/slim shaft. Although your ankles with look smaller, it may interrupt the streamlined silhouette we're aiming for and drag your body frame down if you're Petite and/or have short legs.

Make sure the proportion of your outfit is right

The taller the shaft of the boot, the shorter the skirt should be.

Kate Winslet and Sandra Bullock via justjared
Wearing a knee-length skirt with a taller shaft visually shortens the leg and gives you a chopped-off stubby look. This applies to dresses and shorts as well.

Dress your body shape

We're aiming for a well-proportional body shape. By knowing your body shape you'll find it easier to pick fashion ankle boots that will flatter your body.

Also if you're short and/or have short legs, avoid complicated details that make you look shorter.

Here are a couple of guidelines for each body shape:

Vanessa Hudgens celebutopia

Pear (heavy/wide bottom): Simple boot styles with a heel (eg. wedge) to avoid drawing too much attention downwards. Complement the look with a short jacket, nice makeup or a pair of cute earrings

Inverted triangle (heavy/wide top): Bright colored or embellished styles to visually "fill out" your slim legs and draw attention away from your prominent shoulders.

Rectangle (little or no waist definition): Detailed boots because your goal is to add curves to your body frame.

Apple (round or wide torso): Same as inverted triangle. Complement the look with a belted cardigan or jacket.

Avoid heavy and wide fringes on Minnetonka boots unless you're tall and thin or a rock star. Your legs will look like clunky, wiggly human dusters. Need I say more?

Bring life to your outfit with trendy boots

After securing the basic neutrals (womens ankle boots in black and brown), build on your boot-collection with various styles that reflect your personal style.

Examples are suede ankle boots, wedge booties, bright colors, croc print, visible zipper details, studs, etc.

Wedge ankle boots are definitely one of my faves. They boost your height without having to use your energy on balancing on heels - they're fun and trendy too!
How to Look Chic with Womens Ankle Boots: Outfit ideas

There are many blogs and fashion stylists who have branded ankle boots as a tacky accessory, creating conservative rules such as "Don't wear them with short skirts or you might end up looking like a hooker". C'mon, we live in the 21st century! Let me give you some chic examples on how to wear them:

With a Skirt

It adds a sassy twist to both your knee-length and short skirt. Ankle boots look trendy with casual jersey skirts as well as classy black just-above-the knee pencil skirt.

I love how casual yet sexy a pair of brown flat ankle boots look together with denim shirt or a casual tee. A very wearable and flattering everyday outfit, even for those who don't have a supermodel body. Opt for a right-above-the-knee skirt if you're shy about your legs.

And another gorgeous party look I've seen on many famous fashion bloggers, is the from-top-to-toe-black outfit consisting of mini pencil skirt, black tee and black ankle booties. It's a bit daring but it still looks balanced and chic.

The various textures (leather, jersey and caged booties are a joy to the eye. You might also want to throw in a pair of black sheer pantyhose.

Tip: If you're conservative or shy about your legs, opt for a taller boot shaft and a pair of tights.

With a Dress

The same strategies for skirts apply here as well. And don't forget the proportion-rule as well - the taller the boot shaft thus shorter hemline is needed.

Gwyneth Paltrow via celebutopia, runway model via nymag
I love how chic Gwyneth looks. The tunic shirt dress looks amazing with the tights and the matching accessories, and not least the chunky heeled ankle booties.

You can also wear ankle booties for parties and clubbing - but I prefer heeled ankle boots that have a short boot shaft that sits right below the ankles. Very leg-lengthening. Top it off with a matching belt for instant chicness!

Oh, and avoid wearing ankle boots with a maxi dress at all cost!

With Tights and Leggings

A classic and effortless way to wear womens ankle boots. Hosiery makes it possible for you to wear your short dresses and long tops.

If you decide to wear leggings with the boots, make sure that they're not capris and that you don't show any skin between the boot and hem - the tight pants-y just doesn't complement the ankle bootie look. It looks silly.

Devon Aoki via justjared, Rachel Bilson via x17online
I love how Rachel paired her brown ankle booties with black opaque tights, tee dress and knit cardigan. So effortlessly stylish.

With Pants

The best pants styles are tight or slim, which are easier to tuck in the boots. Here are some ideas with both bootcut and skinny jeans.

Skinnys

Womens ankle boots are the perfect match for skinny leg jeans and pants. Just slip the bottoms into the top for a sleek look. If you're not comfortable in skinnys then check out my tips below on wider hem pants.

No one wants the awkward bunches at the top (they'll make your ankles look wide and chunky, by the way) with boot cut jeans.

Bootcut

The huge plus to wearing pants over shoes or taller boots is that you get ankle coverage without the bulk of a knee-high boot.

You can achieve a very attractive and classy look when wearing the ankle boots over the top of your ankle boots, disguising the short look of the shoes. Just make sure that the bottoms cover the top when you bending your kness.

Keira Knightley via celebutopia

Avoid pairing the boots with flare or wide leg - it creates an unflattering balloon effect. Slacks and boyfriend jeans can also be worn to expose a bit of skin, but the boots need to be short around the shaft, right below your ankles.

Shorts

It looks fresh and stylish with a pair of denim shorts paired with a simple tee. I would also try this out with classy dress shorts as well.

Nicole Richie, Giselle BÃ¼ndchen and Kate Moss via celebutopia
When I read "short celebrities", the first person that came in mind is Hayden Panettiere.

She's 5'1"

FIRST LOOK: DHOOM:3 LOGO

2012-12-26T16:09:00.001+05:30

Here's the first look at the logo of the much awaited 'Dhoom:3', the third movie of the 'Dhoom' series, starring Aamir Khan, Abhishek Bachchan, Uday Chopra and Katrina Kaif. The movie is slated for a Christmas release next year.

Tags : # Abhishek Bachchan # Katrina Kaif # Aamir Khan # Uday Chopra # Dhoom 3

Check video here

Photos:Making of 'Pandey Jee Seeti ' Song from Dabangg 2

2012-12-26T15:59:00.000+05:30

Choreographer Mudassar Khan

Making of 'Pandey Jee Seeti ' song

Rare Pics of Salman Khan with Aishwarya Rai & Somy Ali

2012-12-25T11:53:00.000+05:30

Salman Khan With Aishwarya Rai During Some Event

A rare capture of Salman Khan & Aishwarya Rai with Alvira's (Salman Khan's sister) daughter Elize.

This photo was taken during their dating period.

Akshay Kumar's sister Alka Bhatia and Surendra Hiranandani Construction of the world famous tied in matrimony.

2012-12-25T01:22:00.005+05:30

Gorgeous twinkle khanna in the pink suit

★♫♫ Merry Christmas ★♫♫

2012-12-25T00:52:00.001+05:30

Bells are ringing and everyone is singing,

♫ ♬ It's Christmas! It's Christmas! ♫ ♬

May all the sweet magic of Christmas conspire to gladden your hearts & fill every desire.*Merry Christmas* Ladies!

Loving this pic: Celina Jaitley

2012-12-23T13:21:00.000+05:30

Unusual shoes by Kobi Levi

2012-12-23T12:03:00.000+05:30

Miss Universe 2012 Olivia Culpo!

2012-12-23T01:04:00.000+05:30

Wearing Winter Snow Boots

2012-12-22T17:35:00.000+05:30

Since the winter is quickly approaching, I thought this would be a good time to talk about wearing winter boots with your work clothing. Sheepskin boots are some of the best known and sold winter snow boots around, but the problem with them is that they might not always work logically into your work outfits. That does not mean that you can only wear certain clothes with sheepskin shoes. You just have to make sure you wear your clothes in the right way. As long as you have a job with a relatively flexible dress code, you should be able to wear these warm foot covers whenever you go to work. Follow some simple fashion techniques if you want to have a good experience with your winter shoes.

Wearing Jeans with Snow Boots

When it comes to wearing jeans with winter snow boots, it is usually best to tuck them in the top of the shoes. That prevents the bottom of your pants from getting wet, and it prevents you from having to get tight jeans over bulky boots. While there are some wide legged pants that can go over the top of sheepskin boots, most of them cannot. Thus you may actually want to wear skinny jeans to make the tucking as simple as possible. You can also look for straight legged or boot cut jeans that will not have much flair because those will have less fabric to hassle with. Try on a few pairs with the boots so you can see what looks best on your body. You may not be able to wear this as a forensic psychologist, but you should be able to in most basic college jobs.

Wearing Leggings with Snow Boots

You can also wear leggings in the winter that can tuck into your winter snow boots. These will be thin enough to tuck in easily, but they will be warm enough to protect you from the harsh temperatures outside. You can wear a long sweater on top to cover up your back end from the tight look of leggings, and then you can even add a belt for some definition above. Just make sure that the sweater is still somewhat close to the body so you do not look too disproportionate. Your leggings can make your legs look too thin if you do not balance them well.

Wearing Skirts with Snow Boots

Instead of wearing a sweater op top with your winter snow boots on, why not wear a skirt and a cute shirt? Make sure the skirt is an appropriate length for work, but don’t be afraid to have a little leg showing. You can still wear leggings or hosiery, but this way you can layer more interesting pieces on the body. Some people may question wearing a short skirt on top of a pair of winter boots, but this will not be a cold outfit with the leggings in place. You will be able to create a look that you love, all with a pair of sheepskin boots at the base.

Add Winter Accessories

Your snow boots may look a little odd with a tank top and a seashell necklace, so make sure you select winter-appropriate accessories to wear. You can add a scarf or a pair of mittens to the outfit, and then you will look like you actually fit in during the winter. Not all jobs will allow you to do this, so make sure you check with your employer before you show up at work out of your uniform. That theory applies to any of the suggestions above. The last thing you want is to be fired because of a wardrobe malfunction. With the tips above, you should be well on your way to creating work-friendly winter ware.

Morning morning. ♥ The week before Christmas is the best!

2012-12-22T11:51:00.000+05:30

how are the Christmas preparations coming along? :)

Miss Universe 2012: The hot hot hot National Costume round!

2012-12-18T16:11:00.001+05:30

National Costume Show

Miss India Shilpa Singh performs onstage at the 2012 Miss Universe National Costume Show at PH Live in Las Vegas, Nevada December 14, 2012.

The 2012 National Costume Show took place at the PH Live in the Planet Hollywood Resort and Casino in Las Vegas, where 88 of the 89 delegates showcased trends and traditions from their own countries. Fantasy costumes and even Christmas-themed attires were the highlight of the evening. Miss Sweden did not participate in this event.Miss Universe L.P., LLLP

Miss Albania 2012, Adrola Dushi, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants w …

Miss Angola 2012, Marcelina Vahekeni, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contesta …

Miss Argentina 2012, Camilla Solórzano, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Conte …

Miss Aruba 2012, Liza Helder, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants will …

Miss Australia 2012, Renae Ayris, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Miss Bahamas 2012, Celeste Marshall, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestan …

Miss Belgium 2012, Laura Beyne, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants wi …

Miss Bolivia 2012, Yessica Mouton, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Miss Botswana 2012, Sheillah Molelekwa, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contes …

Miss Brazil 2012, Gabriela Markus, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Miss British Virgin Islands 2012, Abigail Hyndman, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Univ …

Miss Bulgaria 2012, Zhana Yaneva, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Miss Canada 2012, Adwoa Yamoah, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants wi …

Miss Cayman Islands 2012, Linsday Japal, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Conte …

Miss Chile 2012, Ana Luisa König, Linsday Japal, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Unive …

Miss China 2012, Ji Dan Xu, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants will c …

Miss Colombia 2012, Daniella Álvarez Vasquez, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe …

Miss Costa Rica 2012, Nazareth Cascante, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Conte …

Miss Croatia 2012, Elizabeta Burg, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Miss Curacao 2012, Monifa Jansen, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Miss Cyprus 2012, Ioanna Yiannakou, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestant …

Miss Czech Republic 2012, Tereza Chlebovská, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe …

Miss Denmark 2012, Josefine Hewitt, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestant …

Miss Dominican Republic 2012, Dulcita Lieggi, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe …

Miss Ecuador 2012, Carolina Andrea Aguirre Pérez, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Univ …

Miss El Salvador 2012, Ana Yancy Clavel, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Conte …

Miss Estonia 2012, Natalie Korneitsik, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contest …

Miss Ethiopia 2012, Helen Getachew, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestant …

Miss Finland 2012, Sara Chafak, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants wi …

Miss France 2012, Marie Payet, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants wil …

Miss Gabon 2012, Channa Divouvi, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants w …

Miss Georgia 2012, Tamar Shedania, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Miss Germany 2012, Alicia Endemann, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestant …

Miss Ghana 2012, Gifty Ofori, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants will …

Miss Great Britain 2012, Holly Hale, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestan …

Miss Greece 2012, Vasiliki Tsirogianni, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contes …

Miss Guam 2012, Alyssa Cruz Aguero, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestant …

Miss Guatemala 2012, Laura Godoy, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Miss Guyana 2012, Ruqayyah Boyer, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Miss Haiti 2012, Christela Jacques, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestant …

Miss Honduras 2012, Jennifer Andrade, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contesta …

Miss Hungary 2012, Agnes Konkoly, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Miss India 2012, Shilpa Singh, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants wil …

Miss Indonesia 2012, Maria Selena, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Miss Ireland 2012, Adrienne Murphy, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestant …

Miss Israel 2012, Lina Makhuli, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants wi …

Miss Italy 2012, Grazia Pinto, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants wil …

Miss Jamaica 2012, Chantal Zaky, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants w …

Miss Japan 2012, Ayako Hara, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants will …

Miss Korea 2012, Sung-hye Lee, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants wil …

Miss Kosovo 2012, Diana Avdiu, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants wil …

Miss Lebanon 2012, Rina Chibany, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants w …

Miss Lithuania 2012, Greta Mikalauskyte, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Conte …

Miss Malaysia 2012, Kimberley Leggett, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contest …

Miss Mauritius 2012, Ameeksha Dilchand, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contes …

Miss Mexico 2012, Karina Gonzalez, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Miss Montenegro 2012, Andrea Radonjić, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contes …

Miss Namibia 2012, Tsakana Nkandih, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestant …

Miss Netherlands 2012, Nathalie den Dekker, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Co …

Miss New Zealand 2012, Talia Bennett, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contesta …

Miss Nicaragua 2012, Farah Eslaquit, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestan …

Miss Nigeria 2012, Isabella Agbor Ojong Ayuk, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe …

Miss Norway 2012, Sara Nicole Anderson, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contes …

Miss Panama 2012, Stephanie Vander Werf, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Conte …

Miss Paraguay 2012, Egni Eckert, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants w …

Miss Peru 2012, Nicole Faveron, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants wi …

Miss Philippines 2012, Janine Tugonon, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contest …

Miss Poland 2012, Marcelina Zawadzka, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contesta …

Miss Puerto Rico 2012, Bodine Koehler, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contest …

Miss Romania 2012, Delia Monica Duca, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contesta …

Miss Russia 2012, Elizabeth Golovanova, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contes …

Miss Serbia 2012, Branislava Mandić, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contesta …

Miss Singapore 2012, Lynn Tan, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants wil …

Miss Slovak Republic 2012, Lubica Stepanova, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe C …

Miss South Africa 2012, Melinda Bam, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestan …

Miss Spain 2012, Andrea Huisgen, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants w …

Miss Sri Lanka 2012, Sabrina Herft, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestant …

Miss St. Lucia 2012, Tara Edward, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Miss Switzerland 2012, Alina Buchschacher, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Con …

Miss Tanzania 2012, Winfrida Dominic, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contesta …

Miss Thailand 2012, Nutpimon Farida Waller, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Co …

Miss Trinidad & Tobago 2012, Avionne Mark, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Con …

Miss Turkey 2012, Cagil Ozge Özkul, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestan …

Miss USA 2012, Olivia Culpo, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants will …

Miss Ukraine 2012, Anastasia Chernova, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contest …

Miss Uruguay 2012, Camila Vezzoso, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Miss Venezuela 2012, Irene Sofía Esser Quintero, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Unive …

Miss Vietnam 2012, Diem Huong Luu, performs onstage at the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants …

Nick Teplitz and Shanna Moakler, host the 2012 Miss Universe National Costume Show on Friday, December 14th at PH Live in Las Vegas, Nevada. The 89 Miss Universe Contestants will compete for …

♥ WOW :) Want to Wear it ? :) Go Green ♥

2012-12-17T16:48:00.002+05:30

Wishing the two hot & sexy actors John & Ritesh a very Happy B'day.

2012-12-17T14:26:00.002+05:30

Bigg Boss 6: The worst morning faces

2012-12-16T15:45:00.003+05:30

From no make-up look to strange expressions, morning hours are pretty interesting inside the 'Bigg Boss' house.

TV actress Delnaaz Irani enjoying the morning sun inside the 'Bigg Boss 6' house.

It seems controversial cartoonist Aseem Trivedi doesn't want to get up.

See this is how popular TV vamp Aashka Goradia looks without make-up.

'Bigg Boss' housemates have no source of entertainment. To cheer them up, Bigg Boss team plays a peppy song every morning. (Sapna Bhavnani)

Urvashi Dholakia doesn't look very happy with the morning alarm.

Comedia Vrajesh Hirjee trying to hide inside his blanket.

What do you have to say about Aseem Trivedi's expressions?

Kashif Qureshi used to be one of the early risers for the first few days. However, things look pretty different now.

'Bigg Boss 6' hotties Sana Khan and Karishma Kotak inside the house.

'Bigg Boss 6' contestant Sampat Pal trying hard to open her eyes.

Vrajesh Hirjee making funny faces to attract Aashka's attention.

Do you like Karishma Kotak's no make-up look? The Kingfisher model looks really different here.

Ashka and Delnaaz tying their hair. Probably looking good all the time is the first thing in their mind.

Delnaaz Irani should try some different hairstyle. She looks really funny every morning.

Urvashi Dholakia looking at people who open their eyes in the morning and start dancing.

About 20 little children and 8 adults (including the shooter's mom) were killed today at an Elementary School in Connecticut, USA

2012-12-15T15:09:00.001+05:30

Our deep condolences, thoughts, and prayers go out to everyone who was affected by this devastating tragedy. Our world keeps turning uglier and uglier by the day!