Health beauty

Find out why you should take a mint tea after eating

noreply@blogger.com (Avisos Mineria) — Sun, 25 Oct 2015 20:29:00 +0000

While the components of mint act as painkillers and sedatives that can help us relax, too much can have the opposite effect and cause us sleepless

Mint is source of freshness, health and welfare. It is easy to find in any natural shop in supermarkets and it is even possible that you yourself have at home a small crop of any variety of mint.

Peppermint, mint arvensis, Asian mint, mint citrata ... There are many types of mint, and each country will be more typical either. However, whichever it is appropriate to take care of our health, develop rich desserts with it or essential oils.

Today in our space we want to talk about why it would be advisable for you to take mint tea after your meals. If you still do not, we invite you to put into practice today.

Why should I take a mint tea after eating?
We all know the great benefits of teas in general, and that it is appropriate to introduce them in our diet on a regular basis.

Knowing their contraindications and our particular needs, we always are helpful to combat various health problems, or even promote other aspects such as, for example, weight loss, while they can act as mild sedatives before bedtime.

Mint case is special. If something is known by these two applications you are presenting and which is always interesting to take 10 to 15 minutes after our main meal of the day.

Learn to prepare a light mint lemonade, cucumber and jengbre

1. Mint improves your digestion
There are many teas that promote digestive processes, such as dandelion, green tea or chamomile.

Why should we then choose to mint?
Peppermint helps us to better absorb nutrients from food through the small intestine.
This infusion is very suitable for people who suffer from Crohn's disease, irritable bowel syndrome, colitis or any disorder associated with our intestines.
Making would enhance the digestive process, it is to reduce any irritation of the intestinal walls, strengthen the bacterial flora and relieve any pain or discomfort.
We could say that hardly notice that we are digesting.

Mint is an excellent antioxidant capable of promoting liver functions. They help to regenerate as it gets, well, better debugging toxins.
Peppermint is widely used for procedures associated with vomiting or abdominal cramps.
Another thing to keep in mind is that this infusion will enable us to gases not appear when foods begin to ferment.
In this case, if you add infusion, for example, a little anise, virtues will be enhanced further.

Avoid water retention and bloating typical that we suffer at times and that gives that uncomfortable feeling of "having a bulging tummy."

2. Peppermint helps us feel satiated
This fact is very interesting if we are following a slimming diet. A very appropriate way to terminate a meal is to finish with this infusion.

You should take between 10 to 20 minutes after eating. At that time they will be conducting digestion and that is when the mint can offer all its virtues.
Mint not only helps us get a more optimal nutrients of all the food we eat but also its essential oils and their components act as soothing and as sedatives.
He further reduce the presence of sugars and empty calories in our body, to avoid dissolving of producing a negative effect on our body.
Mint is a natural plant that promotes gastric and hepatic metabolism, and acts as a diuretic.
We were satiated and with a proper sense of comfort and freshness in the mouth. In this way we can deal with the rest of the day without snacking.
It is important to avoid using sugar to sweeten your tea. Try to take this natural herbal remedy mint naturally or with a little honey. It's healthier.

3 important reasons to eat more beets (beet)

noreply@blogger.com (Avisos Mineria) — Sun, 25 Oct 2015 20:28:00 +0000

Add beets to your diet is going to help purify and detoxify the body toxins, allowing us to improve the work of the digestive system and remove fluid

Its appearance is a spectacular color, tastes like fresh earth and it is a gift for our health and wellbeing. Are you also a big fan consuming beet (beet)?

If so, you should know that you are doing a lot for your body, as this crimson vegetable has several medicinal principles that make it suitable for certain ailments.

It is primarily a food and mineralizing, although it is true that it is one of the richest in sugars tubers, the experts tell us that this variety is treated much better than the classic sugar cane.

Worth always taken into account when preparing soups, salads and even adequate energy liquefied or tonics. Today in our space we want to explain why it is appropriate to consume more sugar beet.

1. Beets: an energy food to combat anemia
Beetroot is a very suitable energy supplement in cases of convalescence or to cover low levels of iron when we suffer anemia.

It has a high content of nutrients without any fat, pure energy can revitalize in these days when we are weaker than usual, or when, for example, we woke up with a headache.

In fact, one of the most interesting group vitamins are B or riboflavin, very suitable to produce red blood cells, offering energy while strengthening the immune system.

It notes its interesting composition per 100 grams of this vegetable:

Energy 46.10 kcal
Protein 1.56 g
Carbohydrates 8.38 g
Fiber 2.58 g
Cholesterol 0.00
87.40 g water
17.00 mg calcium
0.91 mg iron
Iodine 0.40 mg
Magnesium 21.00 mg
Zinc 0.36 mg
Selenium 0.62 mg
58.00 mg sodium
407.00 mg potassium
12.00 mg phosphorus
Vitamin B1 0.02 mg thiamine
0.04 mg Vitamin B2 Riboflavin
Niacin 0.32 mg
Folic Acid 83.00 mg
4 See also purifying and detoxifying juices with sugar beet (beet)

Morning herbal remedy beet
Ingredients
A small and already cooked beets
An Apple
A carrot
A glass of water (200 ml)
Preparation
It is very simple to prepare. This morning smoothie can make very quickly if you have a good blender and the ingredients ready, as in the case of cooked beets.
Thoroughly clean carrot and apple (the latter does not require the Peles, thus we benefit over the composition of the shell, rich in pectin) and take all the processing for a well homogeneous juice.
Mix with a glass of water for you to not be so thick, and drink this delicious smoothie stand up nothing. You will see how well you feel.
2. The beet is purifying
Beet

If you or someone in your family has been diagnosed with hypertension, hyperuricemia or gout, you should know that regular consumption of beet is very beneficial.

This is due to their purifying principles, its richness in fiber and mineral content that can stimulate liver function, purify the intestines kidney promote work and prevent fluid retention.

Beetroot is an excellent diuretic that will help us eliminate toxins and all those elements that tend to inflame or get uric acid increase its presence in our blood.

Take note of how we can consume beets for the proper detoxification of the body.

Want to read more? Heal the liver and purify the blood with beetroot (beet)

Remedy to cleanse the body
Ingredients
1 medium beet and cooked
Juice of 1 lemon
1 cup water (200 ml)
Preparation
This remedy would be fitting that were to take 15 minutes before your meals. That way we will improve digestion, nutrient absorption and purification of these waste products.
Get the juice of a lemon to then take it to the blender company that already cooked and peeled beets.
Processes the content and adding sees that glass of water for a liquefied attractive color.
Drink it slowly. Despite the characteristic flavor, you'll notice you feel pretty good.
Take this medicine 3 times a week and see the progress.
3. Beet, natural medicine for the thyroid gland
Thyroid

Did you know that beets are rich in iodine? A deficiency in this important mineral can cause us serious disturbances in the thyroid gland, and is therefore very appropriate to make this vegetable in our diet on a regular basis.

Betalains contained in beets are what allow us to avoid swelling in the thyroid gland, but something we know is that sometimes cooking at high temperatures makes these active ingredients are lost.

Find out how your blood pressure regularly consuming beet (beet)

So, one way to avoid this is to boil some steam or bake before peeling. Thus, we can benefit a lot better than their properties to avoid problems such as goiter.

Moreover, we can not forget that are rich in antioxidants and are capable of inhibiting the activity of numerous enzymes that cause inflammation, fluid retention and swelling of the body.

You can prepare delicious salads based beets, without forgetting that its leaves can also give us adequate benefits.

Shall we start today?

Learn to draw at home cream with analgesic and anti-inflammatory properties

noreply@blogger.com (Avisos Mineria) — Sun, 25 Oct 2015 20:27:00 +0000

This treatment is for topical use only and should not eat. The properties of olive oil and pepper enable us to relieve various types of pain

The anti-inflammatory creams are a very popular product for the treatment of bumps, bruises, muscle problems and many other conditions that usually cause some degree of inflammation.

As the name suggests, the role that is the inflammation of the affected area, using some properties that can be obtained by direct application.

For years the industry has made important discoveries in nature, which could leverage for the development of this natural remedy that has become one of the most popular worldwide.

However, although it is very common to find these products in grocery stores and herb shops, there are also 100% organic alternatives that are based on the properties of some natural ingredients to provide a soothing cream to reduce pain and inflammation.

Today we will share one such alternative recipes for home cream with analgesic and anti-inflammatory, ideal to treat different types of muscle and joint ailments properties.

See also: 8 natural remedies to combat bloating

What is this natural cream?
This simple natural cream consists of two important anti-inflammatory ingredients such as cayenne pepper and olive oil.

The main active compound of this remedy is the high content of capsaicin, an ingredient present in large amounts in peppers in general, especially in guys like spicy chiles, jalapenos or cayenne.

When this substance is applied locally, it has an analgesic action which is appropriate to reduce pain and inflammation, especially problems such as arthritis and muscle type.

Olive-oil remedies

Such effects are highly complementary with olive oil containing oleocanthal, a compound that inhibits the enzyme activity of cyclooxygenase (COX), with a similar action of ibuprofen.

To enhance the effects of these two ingredients in a natural same cream, you can make a home remedy to treat ailments such as:

Rheumatoid arthritis.
Muscle aches.
Dislocations.
Diabetic neuropathy.
Fibromyalgia.
Trigeminal neuralgia.
Psoriasis.
Sprains.
Inflammation.
How to develop the analgesic and anti-inflammatory cream?
Cayenne pepper

The development of this cream to relieve pain almost all is simple and best of all is that the peppers can be grown in pots to have an endless supply.

Cayenne peppers used must be dry for best results. To ensure so, take some fresh peppers, cut off their top and place on a rack in a dark, ventilated so they go dry.

After about three weeks, the peppers are at their best for the production of cream and that is where can guide you with the following process:

Ingredients
10 dried cayenne peppers and chopped
1 cup olive oil (230 g)
Utensils
1 bottle glass

Preparation
Add cayenne peppers in glass jar, making sure that they do not occupy more than three-quarters of it.
Then incorporates cup olive oil or the amount which is sufficient to completely cover the peppers.
If you wish, you can enhance the effects of these two ingredients adding some plant or natural herb with anti-inflammatory properties such as ginger, turmeric or arnica.

When everything is mixed, you have two options to complete the process:

The first is to introduce the jar in a pan with water and leave it there for 2 hours over low heat.
The other, which is the most recommended, is to put it in a cool area without light for at least 10 days to go concentrating nutrients and is completely ready to use.
After the recommended time, strain the oil, drain well peppers to make sure they leave all their properties in the treatment and then again envásalo in an airtight jar. You can keep up to 6 months.