Alex Los Angeles Fitness

Day 4 Body progress video

2024-10-12T21:52:00.000-07:00

Day 3 My full leg workout routine

2024-10-12T21:49:00.000-07:00

Day 2 Quitting is not an option

2024-10-08T17:55:00.000-07:00

Get your motivation back

2024-10-07T13:08:00.000-07:00

High protein french toast

2024-09-27T15:35:00.000-07:00

If you don't have a clear plan when it comes to your nutrition you are planning to fail.

Need more meal examples like these each week email me for online coaching at azxangeles@yahoo.com or see the services i offer at https://www.alexlosangeles.com/2017/10/online-coaching.html

Don't spend your money on junk food you will never see results there invest in valuable foods that help you see results and save more money in the long run

Full day of eating to look your best

2024-09-27T15:34:00.000-07:00

High Protein Pancake Recipe

2024-09-13T16:19:00.000-07:00

If you don't have a clear plan when it comes to your nutrition you are planning to fail.

Need more meal examples like these each week email me for online coaching at azxangeles@yahoo.com or see the services i offer at https://www.alexlosangeles.com/2017/10/online-coaching.html

Don't spend your money on junk food you will never see results there invest in valuable foods that help you see results and save more money in the long run

Full day of eating turn belly rolls into abs

2024-09-13T16:17:00.000-07:00

Trying to build muscle faster will only lead to less muscle growth

2024-08-26T06:35:00.000-07:00

Beginners Chest Shoulder Tricep Workout Routine for Push Day

2024-08-26T06:34:00.000-07:00

Back and bicep full workout routine

2024-08-14T15:57:00.000-07:00

What i eat to maintain muscle on a diet

2024-08-09T14:06:00.000-07:00

Lose the last 10lbs of body fat

2024-08-05T18:03:00.000-07:00

2024-08-01T21:13:00.000-07:00

2024-08-01T20:13:00.000-07:00

Online Coaching

2017-10-30T14:23:00.004-07:00

Online Coaching 60 days at $120

Email me at Azxangeles@yahoo.com after purchase or if you have any questions about this program

Whats included in my 60 days of coaching:

My personal email address for direct contact and for any questions you have during the 60 days
Total amount of calories, protein, carbs and fats to eat for the entire meal and the entire day
Easy to follow recipes each week 2-4 different meal examples
Please update me with progress pictures each week
This includes a entire workout routine, ab workouts and cardio routine based on your goals.
Workout routine will be customized to fit your schedule and lifestyle
Detailed workout sheet with exercises amount of sets and reps to do

Online Coaching 90 Days at $180

Same things included as my 60 days of coaching just 30 days more:

Email me at Azxangeles@yahoo.com after purchase or if you have any questions about this program

My Clients Before And After

42 Delicious Healthy Meals for Fat Loss

2012-03-06T16:17:00.001-08:00

                                                               click image to enlarge

Turn eating healthy into a lifestyle with these 42 delicious meals

Nutrition is 80% of your results. I made a list of foods we should be eating to help us reach are goals faster. I challenge anyone to start eating this for at least 30 straight days, and i guarantee results. Every meal is delicious and rich in protein and good fats, low in sugar, and low in bad fats. If your looking to lose fat eat 20g-30g of protein per meal, 30-60g of good fats per meal, 200g of carbs at most daily lower carb intake every week by 10-20g, take vitamins, fish and flaxseed oil. Eat every 2 or 3 hours, drink plenty of water, do more weight training than cardio. As for building muscle goes just eat more and lift heavier every week its hard and it takes time but its all worth it in they end..

1. Ezekiel Whole Grain Flourless Tortillas with Chicken Breast, 2 Whole Eggs, 4 Egg Whites, Low Fat
    Chedder Cheese, Tomatoes, and Lettuce
2. Protein Pancakes with Strawberries and Sugar Free Pancake Syrup
3. Scrambled Eggs 2 yolks 4 whites with Cheddar Cheese and Turkey Bacon
4. 2-3 slices of Vogel Bread (Vogel Bread is made with soy protein and flaxseeds) Mix together the        following batter 3 egg whites + 1 yolk, Little bit of soy milk (unsweetened or plain for less sugar), A dash of cinnamon, 1/4 tsp. vanilla
5. Whole Wheat Bread with Tuna
6. Whole Wheat Bagel with Scrambled Eggs 2 yolks 4 whites and fat free swiss cheese n fat free mayo
7. Whole Wheat Waffles with Straberries, Sugar free pankcake syrup
8. Chicken Teryakey with Cucumbers, Lettuce and Tomatoes
9. London Broil Beef with Veggies
10.Top Round Sirloin steak with peppers
11.Chooped Turkey Salad
12.Shrimp salad
13.Fried Cod Fish with Extra Virgin Oil with Lime or Lemon
14.Lean Turkey Ham with Veggies
15.Grilled Chicken Breast with Veggies
16.Fried Chicken Breast in Olive oil with 1 cup of red wine Trader Joe's wine
17.Ezekiel Buns or Whole Wheat with Turkey Burgers
18.Grilled Tilapia with Veggies
19.Grilled Chicken with Tomatoe Sauce
20.Pork Tenderloin with Veggies
21.Sweet Potatoes with Chicken Breast
22.Whole Wheat Pasta, London Broil in Marinara Sauce
23.Whole Wheat Lasagna, Lean Ground Beef and Low fat cottage cheese
24.Healthy Lean Pizza
25.Tuna Salad
26.Whole Wheat Spaghetti and Turkey Balls
27.Whole Wheat Tuna Sandwich
28.Brown Rice and Sliced Chicken Breast
29.Fried or Grilled Pork Chops
30.Grilled Ostrich
31.Roasted Duck
32.Buffalo Burger with Ezekiel Buns or Whole Wheat
33.Turkey Pastrami Whole Grain Wraps
34.Grilled Swordfish with Veggies
35.Lamb Burger with Ezekiel Buns or Whole Wheat
36.Lobster
37.Tuna Egg Omelette Salad
38.Salmon with Lemon
39.Flounder fried in Olive or Extra Virgin Oil
40.Top Round Sirloin Steak
41.Albacore Spiced Tuna
42.Grilled Lamb Chops