ILOSTWEIGHT

Cash App Free Money 💰How To Get Free Money On Cash App Android/iOS 🔥[TUTORIAL] ✅

2020-04-03T11:44:00.001-07:00

Cash App Free Money 💰How To Get Free Money On Cash App Android/iOS 🔥[TUTORIAL] ✅

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Great week for weight loss

2012-05-11T12:57:00.001-07:00

Well, I will show the receipt of this week, which was very productive, I lost more weight this week than in any other, and as you can see on the receipt, the blood pressure is great, and my weight, which last week was 199,08 pounds, this week reached 195,55 pounds, down 3,53 pounds in a week, go on, go on and have to be the motto of those who really want to lose weight, stress and never quit, setting a goal, buy a clothing as you want to achieve and do everything to serve it, but always in a healthy way, changing eating habits, drinking plenty of water, cutting down on salt and sugar, stirring the body, and very importantly, do not smoke nor drink alcohol , it always remains healthy, and be persistent, I've lost weight 33,7 pounds and I'll soon get to my original goal, which is 187,39 pounds.

FINALLY UPDATED AND MORE LEAN

2012-05-07T12:02:00.003-07:00

Finally I update the blog with the latest receipts of weight and look after the holiday period, I started losing weight again in a proper rhythm, weighing today, 05/07/2012 198.42 pounds, which makes me very happy because I am weighing less than 200 pounds, great, give the receipts to date, and remember, stay healthy.

LIGHTER

2012-05-03T14:40:00.002-07:00

Today, just to check, I weighed myself and was very pleased, because for the first time I weighed almost less than 200 pounds, tomorrow like always i'll show the receipt of weighing machine from Wells.

Bicycle

2012-05-02T12:01:00.001-07:00

This week we had days of vacation, weekend and holiday on Tuesday, yesterday, and today it's raining too much, but the main thing is not to neglect the power to continue the same pace, and when the rain stops, I start my trips and turns to work by bicycle, and do my walking at lunchtime, as I always do. We see the evolution of weight loss on Friday, a hug to all who follow the blog.

Another week

2012-04-29T03:02:00.001-07:00

Another week, I measure my weight and blood pressure on Friday, but I'm postingtoday, look at that in two weeks' vacation was only a small change in weight, sincethat last week I got lost in this, therefore, continues everything on track, with myreturn to work this week and consequent continuity in my process of losing weight,continue to follow, a hug. This week I'll start going to work by bicycle, we see the result.

Great tips to keep in shape

2012-04-27T08:10:00.000-07:00

12 things your coach want you to know

These include: do not reduce abdominal belly, train fasting does not help you lose weight and the result is synonymous with discipline

Yara Achôa, iG São Paulo Yara Achôa, iG Sao Paulo

Abdominal help keep the shape but not reduce belly fat

Who starts the workout, and the scholarship of the academy, is carrying a load of myths or misinformation. In the ideal world, certainly the coaches would like to have each student come to the gym knowing some basic things about physical activity. Thinking about it, iG Health spoke with experts who gave valuable tips to help you better understand the role of physical activity and thus maximize their results.
1. 1. Training fasting does not help you lose weight. “ "It's a classic mistake".When you go hours without eating, drops the level of "fuel" (it's called glycogen) needed to keep the body functioning. If you're down, will be extracted from the muscles, causing muscle wasting and weakness, "says physical education teacher Carlos Henrique Augusto, technical supervisor at the Run For Win Sports Consulting, São Paulo. Moreover, hunger together with exhaustion can lead to dizziness and fainting. Also read: Energy for the year
2. 2.Miracles do not happen: you do not solve in a short time what took years to accumulate.. "If you've been stopped a long time, no use trying to work out again every day. Not wanting to give up for lost time. You need a rest between training and other. Who does not respect this and are out of shape, you can end up injuring and stopping for a while even higher, "says the coach and athlete Evencio Nelson, president of the Association of Coaches Road Race of São Paulo (São Paulo-ATC).
The search for quick results is not healthy. "It's common to see people doing a phenomenal effort to achieve a certain goal and failing to maintain what has been achieved later.The change must be gradual, "guides the physiologist and personal trainer Givanildo Matias, director of Network Test Trainer, Sao Paulo. Read also: Overtraining: the excess that is bad for your health
3. . Three. Sweatshirt Running to burn more calories will not help. You do not burn fat, lose only liquid. Excess only impairs the hammering machine, since it brings discomfort due to the high temperature, making it less efficient practice. "Losing any excess liquid during training is subject to the consequences of dehydration and still not get the expected result," says the coach of the Run for Win. Read also: What clothes do I go?
4. 4. Running on the treadmill is not running. “ "It's practically jumping in place with the treadmill running underfoot. Running means to push the weight of your body forward. And for that the muscles of the back of the thigh and buttocks make a great effort, "says personal trainer Carlos Klein, Team Move, São Paulo. According to him, in the wake does not happen, because the equipment does the job of pushing the back foot, saving energy for muscles. "If you really want to run, go to the street, the park or the beach," he suggests. Read also: Running on the treadmill promotes weight
5. 5. Heating in the wake does not prepare the body for strength training. According to Klein, the ideal is to stretch dynamic, with movements similar to yoga, that heat, increase flexibility and makes the body ready to get heavy. Read also: Stretch and warm up to gain flexibility, strength and range of motion

6. 6. Bodybuilding workouts do not leave the woman with the body of a bodybuilder. “ "I hear a lot of girl that does not mean weight training because they do not want to be strong like a man. That will not happen unless you want to. The bodybuilding workouts can have multiple objectives and are fitted taking into account several variables such as intensity, number of repetitions, speed of repetitions, number of sets, interval time between sets and exercises for a certain amount of muscle, "said coach Carlos Henry Augustus. Read also: Arms set in the right

Excesses over the weekend may jeopardize their efforts

7. 7. Yes, the weekend can ruin everything. For the coach Givanildo Matias, Saturdays and Sundays are usually the villains of the good results. "People end up increasing the consumption of calories in pizza, barbecue, beverage, candy, pasta, and reduce caloric expenditure." Also read: Do you care for and can not lose weight?
8. 8 No, do not decrease abdominal belly. These exercises, though conducted with the help of the "miracle machines", mobilized at the time of exercise, the abdominal muscles and not fat. "If you expect to have a belly slap, do general fitness exercises (pushups too) and do not forget the aerobics such as running and walking," said coach Carlos Henrique Augusto. Read also: Belly abs depends on 80% of food
9. 9.. To burn fat must have training intensity. “, "You can walk or even how much you want to run long distances, but the most efficient way to burn fat is to accelerate the pace and get close to exhaustion in short periods of great intensity," says the personal Move. Read also: Intensity can set calorie burning after exercise
10. 10. . Running shoes do not necessarily minimize the impact on joints. “"The running shoes can often provokes a kind of bruised the heel ends up generating more impact on the body. Many people have tried to run barefoot or minimalist shoes, like Five Fingers , which lead to a stepped front, less harmful to the body, "explains Klein Carlos personal.
11. 11. Discipline is key to getting results. Physical activity should be placed on the agenda of those who really seek response to exercise. "During the week several obstacles appear, but you should never lose focus. Commit to what you can deliver and follow to the letter, "suggests director of Test Trainer. Read also: Persistence is the key to losing weight and keeping well
12. 12. . I need to change the lifestyle and stir in the cause of the problem.Who really wants to have a healthy and a good cosmetic result can not be limited only to the time of physical activity."Some people leave the gym and have courage to take an elevator up one flight of stairs or take the car from the garage to go to the corner to buy bread. Move and take care of yourself all day, "advises Matthew.

Vacation

2012-04-26T07:29:00.001-07:00

I can not say that vacations are good for any diet, but it does not matter, what matters is that the pressure remains at normal levels, I gain any weight this holiday, I lose so start working again, this does not discourage nor should discourage those who are focused on losing weight and live a healthier, tomorrow, as I do every week, show the receipt of weighing machine.

START YOUR DIET NOW...

2012-04-23T11:39:00.004-07:00

starting another week, I'm still on vacation, and today my wife and I were visiting some friends and then went running to continue my weight loss process, all have a good start to the week, and you have not started, start your diet now, as soon as you read tips from my blog, a hug.

Another Friday

2012-04-22T08:29:00.001-07:00

Well, today is the day to show my progress in the process of weight loss was not a good week to lose weight, but it can happen, and if it happens, do not be discouraged, remember that when I started this diet was 103 kg and 91.5 kg am today, more than a pound last week, normal considering that I'm on vacation and my routine was broken these days. But everything returns to normal, and I expect to lose 1.5 kg the next week and get to 90 kg ... then it's downhill to my initial goal of 83, 84 kg ... and the pressure remains normal ...

Conceição Lino "Herbs & Spices"

2012-04-19T03:47:00.003-07:00

Conceição Lino showing the program Good Morning SIC as we can replace the salt and sugar, which are bad for health, for spices, herbs and spices that give lots of flavor to food, and not make bad health.

How do I prepare my breakfast

2012-04-18T05:52:00.001-07:00

As you can see, peak garlic into small pieces and swallow the pieces of garlic and ginger tea every day in the morning before breakfast. Then I take breakfast with toast, crackers or bread and skim milk.

I just take a jog an hour

2012-04-16T09:02:00.001-07:00

Picture taken even now, so I got home

Good morning everyone, I just take a jog an hour, I'm on vacation for two weeks of my regular job. But the routine does not change, eat moderately every three hours, drinking plenty of water and stir, do not forget this.

2 PICTURES...

2012-04-14T06:49:00.001-07:00

This picture i took today, 14/04/2012...26,4 pounds thinner...is the same paint...

Look the difference, i am so fat here in December 2011

I'M GETTING THERE

2012-04-13T11:54:00.001-07:00

Arrived over a Friday and I'm here to show more good weeks of weight loss was not wonderful, but I lost 1.76 pounds more, and am now weighing 200.62 pounds, nearly breaking the psychological barrier of 200 pounds, up reach my goal, which as you know, is to reach 187.39 pounds. Look at the receipt of the machine in this week, blood pressure, weight loss and optimal quality of life, that's what I'm trying to spread.

I AM SO THINNER!!!

2012-04-11T15:22:00.001-07:00

11/04/2012

december 2011

Can u see the difference?

KEEP YOURSELF HEALTHY

2012-04-10T15:00:00.002-07:00

Good week to all, just to update, this past weekend was more of the same, and another week to put myself in shape, let's see how it goes, then I say most of the evolution to all those who follow the blog,a hug. KEEP YOURSELF HEALTHY.

Sponsorship

2012-04-07T02:29:00.001-07:00

Today I took an initiative that does not know if it will work, but would very much result, I asked two companies that are, without knowing or wanting to, directly linked to my weight loss, which can, to sponsor my blog, is this feasible? I honestly do not know, but I would like to monetize this blog in order to proceed with a deeper treatment of my health and my family, especially my wife who suffers from pain in the shoulder that bothered for a long time, and care of my teeth . A sponsorship of the blog would be great, but I do not know if it's possible or not, but took a chance anyway, let's see. Someone on facebook, twitter, or those who follow the blog can give me some help? The companies concerned are Keito, issuing receipts for action, and Nestle, which is the water that I drink daily. Thank you.

Here are copies of emails sent:

"Good morning gentlemen of Keito, I'm in the process of weight loss, and I've been using a machine Keito to control my blood pressure and my weight. This machine is in store Wells hypermarkets Continent. You can follow through my blog, http://ilostweight1.blogspot.pt/, which show the evolution through the receipts issued by the machine. When I started the measurements, was weighing 221.12 pounds, as shown in the receipt of the day 2/12/2012, and yesterday, 06/04/2012, I am weighing 202.38 pounds, ie in less than two months I lost almost 20 pounds. I intend to continue until I hit something like 183 pounds, and then make a working muscle building and removal of excess skin of the abdomen. My question is do I need extra money to continue my process, you could get some kind of sponsorship for my blog by Keito, for me to show how a man of 50 years of age can and should be careful, changing eating habits , change their lives and become healthy and strong. My intention is to have surgery later to remove excess skin, and continue this process of strengthening, but it would need one or two sponsors, and I think it would be a great opportunity to sell its brand image . My blog already has some regular monitoring, is in English, and I think one or two sponsors can further increase the audience of the blog."

"Good morning gentlemen, I am in the process of weight loss, and I've been using water Nestle to control my blood pressure and my weight. These machines get water in my two jobs in Atlantic Parts S / A and School EPAV. You can follow through my blog, http://ilostweight1.blogspot.pt/, which show the evolution of my gradual weight loss. When I started the measurements, was weighing 221.12 pounds, as shown in the receipt of the day 2/12/2012, and yesterday, 06/04/2012, I am weighing 202.38 pounds, ie in less than two months I lost almost 20 pounds. I intend to continue until I hit something like 183 pounds, and then make a working muscle building and removal of excess skin of the abdomen. For all that changed my diet and am taking Nestle water in abundant quantities. My question is do I need extra money to continue my process, you could get some kind of sponsorship for my blog by Nestlé, for me to show how a man of 50 years of age can and should be careful, changing eating habits , change their lives and become healthy and strong. My intention is to have surgery later to remove excess skin, and continue this process of strengthening, but it would need one or two sponsors, and I think it would be a great opportunity to sell its brand image . My blog already has some regular monitoring, is in English, and I think one or two sponsors can further increase the audience of the blog."

LOOK WHAT AN AMAZING CHANGE

2012-04-06T14:57:00.000-07:00

Hello fans of the blog, here are the measures of the day 4/6/2012, you see what a great week for weight loss, I lost 3.31 pounds this week, and I am now weighing 202.38 pounds, almost 20 pounds since the first receipt on 12/02/2012, I'm very happy to see that this diet is resulting as well without medicine, without any crazy machine, with only a healthy balanced diet and massive consumption of water.

2012-04-05T15:13:00.001-07:00

Tomorrow, Friday is a holiday, so I will not work, but I'll keep the routine of meals every three hours, I will walk here in an appropriate place near my house, finally, to continue my diet, and tomorrow I'll show again when I weigh the receipt of the machine to see the weight loss this week, see you tomorrow.

2012-04-03T16:43:00.000-07:00

Just a reminder to those who have followed the blog, there is no magic formula for weight loss, no product, medication or equipment that makes one lose weight, one thing is important, willpower and perseverance, so never believe in anything that offer saying that will burn fat, you have to start changing the lifestyle, mentalize that you can and must change, replace processed foods for fresh and natural, do not drink any soda, not drinking alcohol, not smoking, drink too much water , ginger tea in the morning before breakfast, lots of fruit, many vegetables, bread, biscuits, cut the sugar and do not drink coffee. By doing this, small meals throughout the day will lose weight for sure.

DRINK LOTS OF WATER

HAVE MILK IN THE MORNING

DO NOT SPEND MONEY WITH IT

NUTRI...NOTHING...

GOOD FOR HEALTH

2012-04-01T10:44:00.001-07:00

Today I spent all day here, in front of the security cameras, but not careless of diet, breakfast with a glass of milk and some biscuits, lots of fruit and water every three hours, and evening a salad and a soup ... not forgetting of ginger tea, because this is sacred...

Me working

2012-03-31T03:49:00.000-07:00

I took a picture right now in my weekend job at a school, i spend all wekend here as a security guy...

Now I have neck.

2012-03-30T14:41:00.002-07:00

My youngest son told me today that I finally got the neck, what a great compliment. See the photos and say, you can see my neck now?

One more week.

2012-03-30T14:21:00.001-07:00

Arrived over a Friday, and I am here to show more weight loss, as shown in the receipt of the balance of this day. See and compare with the previous blood pressure is perfect and lost more weight 2.43 pounds, and this has been a constant weight loss, which is very good. Today, in my work, several people who have not seen me since Christmas were amazed and congratulated me for my new profile, thinner and lighter. I am very pleased with the results obtained so far.