Sidhuz Vlog

Sidnaaz (Sidharth Shukla and Shehnaaz Kaur Gill)- Bigg Boss 13

2020-02-24T14:04:00.000+05:30

Sidnaaz (Sidharth Shukla and Shehnaaz Kaur Gill)- Bigg Boss 13

In Bigg Boss 13 the chemistry of Sidharth Shukla and Shehnaaz Kaur Gill i.e. SIDNAAZ💓 has won million of hearts and people are still missing their cute chemistry. Sidnaaz is one of the biggest trends on social media. The two started off by becoming friends inside the house in second week.

(Also Read: Siddharth Shukla Biography: Bigg Boss 13 Contestant)

Why people love Sidnaaz:

1. Shehnaaz Kaur Gill was always seen inside Bigg Boss house as her cute and innocent self. Sidharth Shukla too started enjoying it all.

2. On different occasions they started as a support for each other.

(Also Read: Shehnaz Kaur Gill Biography- Bigg Boss 13 Contestant)

Ugly fights between Sidnaaz but never give up:

1. Sometimes Sidharth’s statement hurt Shehnaaz but this did not end their relationship. On many occasions Shehnaaz was having an emotional breakdown but never ignored Sidharth. In the end they always come back together.

2. People love their chemistry like romantic terms, nok-jhok and lovey-dovey moments….💓💓💓💓💓💓💓💓💓

Sidnaaz has entertained us and make us fall in love with their chemistry. They are the cutest bed partners who cannot stop pampering each other. There is something beautiful about their relationship that people love!!!!

What is Full Form of ‘OK’

2019-12-31T15:39:00.000+05:30

What is Full Form of ‘OK’:

1. OK is an abbreviation of “All Correct” or “Oll Korrect” (Greek Word) of standard English.

2. OK is short form of OKAY.

Origin of Word ‘OK’:

1. It is claimed that written records of term OK is found as back as early 1800’s.

2. One school of thought claims that it originates during a war in 1839 when soldiers from war front called for back from the reserve, the medium used was telegraph. When reports about death of their soldiers and if they found no one killed then they report it as O killed. This O killed turned into positive word ‘OK’ means everything is alright.

Meaning of Word ‘OK’:

Alright, Proceeding, Normally.

Uses of ‘OK’:’

OK is used as an adjective, adverb, noun and interjection:

1. As an adjective OK denotes for “adequate or acceptable”.

2. As an interjection OK denotes for “compliance or agreement”.

3. As a noun OK means “assent”.

International Usage:

1. In France and Belgium OK is used to communicate agreement.

2. In Philippines OK is a common expression means just fine.

Siddharth Shukla Biography: Bigg Boss 13 Contestant

2019-12-12T23:12:00.000+05:30

Siddharth Shukla Biography: Bigg Boss 13 Contestant

Siddharth Shukla is an Indian television actor and model. He hails from Mumbai. He is known for his role in “Love U Zindagi”, “Balika Vadhu” and “Dil Se Dil Tak”. He has also participated in another reality shows like “Jhalak Dikhhla Jaa” and “Fear Factor: Khatron Ke Khiladi”. Lets’s talk about Siddharth Shukla in detail who is entertaining in Bigg Boss house and people are liking his chemistry with Shehnaz Kaur Gill. They are famous as ‘#Sidnaaz’💗💗💗💗💗💗💗💗💗.

Biography:

1. Siddharth Shukla hails from Mumbai.

2. He has started his acting debut in 2008 with show “Babul Ka Aangaan Chootey Na”.

3. He came into limelight in 2014 when he made his film debut in a supporting role in “Humpty Sharma Ki Dulhania”.

4. Nickname: Sid

5. Profession: Indian Television actor and model

Personal Life:

1. Date of Birth: 12 December 1980, born in Mumbai (India)

2. Age: 39 years

3. Hometown: Allahabad, Uttar Pradesh (India)

4. Nationality: Indian

5. College: Rachana Sansad School of Interior Design

6. Educational Qualification: Degree in Interior Designing

7. Religion: Hinduism

8. Zodiac Sign: Sagittarius

9. Hobbies: Tennis and Football player in school that is St. Xaviers’s High School, Fort and Gymming, Travelling….

10. Caste: Brahmin

Physical features:

1. Height: 6 Inches or 1.83 m or 183cm

2. Eye Color: Black

3. Hair Color: Black

Relationship:

Martial Status: Unmarried

Family:

1. Father: Ashok Shukla (Civil Engineer, Employee of Reserve Bank of India)

2. Mother: Rita Shukla (House Wife)

3. Sisters: 2 elder sisters

(Also Read : Shehnaz Kaur Gill Biography Bigg Boss 13 Contestant )

4. Girlfriend:

(a) Drashti Dhami (Rumoured)

(b) Shefali Jariwala

(d) Tanishaa Mukerji (Rumoured)

(e) Rashmi Desai (Rumoured)

(f) Akansha Puri ( Rumoured)

(g) Arti Singh (Rumoured)

Favorite Things:

1. Favorite food: Pav Bhaji

2. Favorite Actors: Amitabh Bachchan, Shah Rukh Khan, Mithun Chakraborty

3. Favorite Color: White

4. Favorite Game: Tennis and Football

5. Favorite Actress: Sridevi, Madhuri Dixit

6. Favorite Films:

(a) Bollywood (Agneepath, Deewar, Vasstav, Dilwale Dulhaniya Le Jayenge, Jab We Met)

(b) Hollywood (Fast and Furious)

7. Favorite Perfume: Paco Rabanne

8. Favorite Travel Destination: Germany, Spain

9. Favorite car: BMW X5

Career:

1. Debut Film: Humpty Sharma Ki Dulhania (2014) as Angad Bedi

2. Debut T.V. Serial: Babul Ka Aangaan Chootey Na (2008) as Shubh Ranwat

3. Hosted Crime Show: Savdhaan India (2014)

4. Another T.V. Serials:

(a) Janne Pehchanne Se….Yeh Ajnabbi (2009-10) as Veer Vardhan Singh

(b) Pavitra Rishta (2010) as Guest

(d) Balika Vadhu: Kacchi Umar Ke Pakke Rishte (2012-15) as Shivraj Alok Shekhar

(e) Jhalak Dikhhla Jaa 6 (2013) as Contestant

(f) Jhalak Dikhhla Jaa 7 and Comedy Nights with Kapil (2014) as Guest

(g) Dil Se Dil Tak (2017) as Parth Bhanushali with Rashmi Desai

Awards:

1. ITA Award (2013): Performer of the year (Male) for Balika Vadhu

2. Zee Gold Awards (2014): Most Fit Actor (Male)

3. Stardust Awards (2014): Breakthrough Supporting Performance (Male) for Humpty Sharma Ki Dulhania

4. HT most Stylish Actor Award (2017)

Controversies:

1. He was fined 2000 (INR) by Traffic Police in Mumbai for drunken driving on New Year’s Eve and his License was seized.

2. In 2018 he was arrested by Mumbai Police for rash driving. He was charged under section 279, 337 and 427 of Indian Penal Code (IPC) and was released after paying a penalty of Rs. 5000.

3. Cold war with Shashank Vyas over his share of role in Balika Vadhu.

4. Fight with Rashmi Desai on set of serial “Dil Se Dil Tak”. He refused shooting for show as his vanity van was smaller than that of Rashmi.

Recent Updates of Siddharth Shukla in Bigg Boss 13 House:

Recently he has been sent to secret room where co-contestant Paras Chhabra has joined him.

Sunny Biography, Family, Age- Indian Idol Season 11 Contestant

2019-10-18T01:55:00.001+05:30

Sunny Biography, Family, Age- Indian Idol Season 11 Contestant

Hello Friends!

Today we will talk about Indian Idol 11 Contestant Sunny that is performing well in Indian Idol. Indian Idol is one of the most popular singing realities shows in India and has given a stage to some fabulous talent in the country. Indian Idol is the Indian version of Pop Idol format that airs on Sony Entertainment Television since 2004. Let’s talk about who is Sunny in Indian Idol Season 11.

Biography:

1. Sunny is among the contestants of Indian Idol 11 who has started his profession in singing in very small age.

2. He shares stage with well known singers like Hansraj Hans, Grasp Salim and Lakhbir Singh Lakkha.

3. He is the first runner up of Zee Lils champs.

4. Sunny has sung many stage programmes.

5. Sunny is from a poor household and has taken up singing on stage for feeding his household.

Personal Life:

1. Full Name: Sunny

2. Profession: Singer

3. Date of Birth: 1999

4. Age: 20 years

5. Home Town: Bathinda (Punjab)

6. Nationality: Indian

7. Religion: Hindu

8. Martial Status: Unmarried

9. Mother’s Name: Soma (Ballon Seller)

10. Sister’s Name: Rekha

11. Father: Passed away in 2014

12. Educational Qualification: 6^th class passed

Physical Features:

1. Eye Color: Black

2. Hair Color: Black

Career:

1. Sunny works as a shoe shiner outside the Bathinda bus stand.

2. Sunny has won ‘Golden Mic’ and has now been selected in Season 11 of Indian Idol.

3. Sunny has not received any professional training in singing.

Household Condition of Sunny:

1. His whole family lives have been besieged with trouble.

2. For them management of three square meals a day is difficult.

3. They do not have drinking water facility and could not afford to pay the electricity bill.

4. Sunny’s mother is balloon seller and in exchange she asks for rice as alms from people.

5. They could not earn money by selling balloons. Even they could not repay the debt for marrying off their daughter (Sunny’s sister) after selling their previous house.

How Sunny has learnt the music:

Sunny has not received any professional training and has learnt everything from listening to music on his phone followed by rehearsals on his own. In the house he used a cot, a trunk, a harmonium and two utensils as a drum to play on.

How Sunny has given audition in Indian Idol?

1. In the first round he made two videos and submitted them online. He was called for second round to Chandigarh.

2. After successfully passing the second round he was called to Delhi for third round and then to Mumbai.

3. In Mumbai renowned musician Anu Malik during Studio round praised Sunny and said he was a reincarnation of Nusrat Fateh Ali Khan.

Performance in Indian Idol 11:

1. While auditioning he sang a song of legendary singer Nusrat Fateh Ali Khan- ‘Afreen Afreen’. 😇

2. Judges of the show (Vishal Dadlani, Neha Kakkar and Anu Malik) were awestruck after his rendition and it inspired an immediate yes from them followed by a standing ovation.

Sunny has set an example for our youth to identify and channelize talent in right direction.

Hope to see him singing his way to glory. Thus from polishing boots to winning Golden Mike 😀 on Indian Idol Sunny has come a long way and this achievement has earned him direct to Theater Round.

Dish SMRT Hub Android-Powered HD Set-Top Box, Dish SMRT kit With Alexa Dongle Launched in India

2019-10-14T14:59:00.000+05:30

Dishtv has launched SMRT Hub Android-Powered HD Set-Top Box and Dish SMRT kit with Alexa Dongle in India.

Dish TV SMRT Hub features:

1. It is an Android-Powered set-top box.

2. It runs on Android Pie and includes support for Google Play Store as well as Goggle Assistant. It is designed to deliver the best in class picture quality and sound to the viewers.

3. It will also support all major entertainment apps such as Watcho, Amazon Prime Video, Zee 5, Voot, ALT Balaji and You Tube. But Netflix Support is missing.

4. With built-in chromecast support and superior Dolby Audio Dish TV SMRT Hub users will also be able to stream content on their connected TV from their Smartphone.

5. Google Assistant inclusion means SMRT Hub users can also control their smartphone devices from the Set-Top box.

6. Dish TV has also added support for Dolby Atmos.

7. There is also a Bluetooth remote with SMRT Hub that includes special keys for Google Assistant, You Tube and Watcho.

8. Now users can download thousands of apps and play games right on their TV without needing an additional gaming console.

9. The Dish SMRT Hub also allows users to operate and control the device using simple voice commands.

Dish TV SMRT Kit Features:

1. This kit is with Alexa, a smart dongle (Wi-Fi dongle) that can connect your Dish NXT HD Set Top Box and bring support for online entertainment apps as well as Alexa Voice Assistant.

2. It comes with a bundled remote with a mic for voice commands as well as user interface navigation.

3. Alexa integration means you can control your smart home devices with SMRT Kit as well as make use of thousands of available Alexa Skills.

4. It allows subscribers to access popular OTT Apps and thousands of Alexa skills on their existing Set-Top boxes.

Price of Dish TV SMRT Hub in India:

New Subscribers ⏩ Rs. 3999
Existing Dish TV Subscribers ⏩ Rs. 2499

Price of SMRT Kit in India:

Only sold to existing Subscribers at ⏩ Rs. 1199
(only work with Dish NXT HD Box)

Can Dish SMRT Hub work with any TV?

Yes, it can work with any TV that has HDMI or CVBS input.

Can SMRT Kit work with any box?

No, it can only work with Dish NXT HD Box.

What is the difference between these two Smart Devices?

Dish SMRT Hub is an internet-enabled Android Based HD Set Top Box whereas Dish SMRT Kit is a voice-enabled Alexa Built-in Smart Kit.

How the SMRT kit will be helpful for users?

1. It will help users to bridge the gap between real-time TV content and best of engaging content available online.

2. Alexa skills in kit will help users to use voice as an intuitive and preferred mode of interaction on their set-top boxes to book cabs, get the latest news, information and recipes, set reminders for their favorite programmes, get recommendation on trending programs, access their account details, register ‘call me’ request, discover movies, sports and music and also control smart home devices just through voice commands.

How users can get started with SMRT Kit?

To get started, users need to set up smart kits with their Amazon account. Once set up customers can simply say-“Alexa-tell me the news”, “Alexa- what’s the cricket score” or “Alexa- play latest Bollywood songs” to enjoy a voice-controlled experience.

If I don’t use the Internet, then can I use this as a simple STB if need be?

Yes, you can use it as a simple set-top box, but for a better experience, it is recommended to use it with an internet connection.

Anil Dua, Executive Director and Group CEO, Dish TV India Limited while commenting on the launch of these new products has said, “ We are delighted to launch the most advanced Android-powered Set Top Box and Alexa built-in Smart Kit for Dish TV customers and this is a significant milestone for Dish TV India. The Dish SMRT Hub is a customized device that allows users to have uninterrupted video streaming and access to TV content. It is capable of delivering superior viewing experience owing to its immersive features like in-built Google Assistant, Chromecast and myriad other smart features. Dish SMRT kit is a big add on to our current STB’s and with this, our customers can enjoy the ease of using voice commands for accessing information through Alexa for all their needs. With these launches, Dish TV is making a strong statement of providing best in class technology and experience to its customers.

Shehnaz Kaur Gill Biography- Bigg Boss 13 Contestant

2019-10-12T18:22:00.000+05:30

Shehnaz Kaur Gill Biography

Bigg Boss 13 Contestant

Hello Friends!

Today we will talk about Bigg Boss 13 contestant Shehnaz Kaur Gill that is entertaining in Bigg Boss house. Bigg Boss follows the format of Big Brother that was first developed by Endemol in the Netherland. Over thirteen Years, Bigg Boss has rolled out thirteen seasons and one spin off version. Let’s talk about who is Shehnaz Kaur Gill in Bigg Boss House.

Biography:

1. Shehnaz Kaur Gill is a popular model and actress who mainly works in Punjabi Movies and Music Industry.

2. She started her career as a model in 2015 with the song “Shiv Di Kitaab” by Gurvinder Brar.

3. She came into limelight in 2016 after featuring in Punjabi song “Majhe Di Jatti” by Kanwar Chahal.

4. Nickname: 😀 Sana or Sana Gill 😀

5. Profession: Model, Actress and Singer

Personal Life:

1. Date of Birth: 27 January 1993. She is born in Punjab

2. Age: 25 years

3. Hometown: Chandigarh

4. Nationality: Indian

5. College: Lovely Professional University, Phagwara, Punjab (India)

6. Educational Qualification: B.Com

7. Religion: Sikhism

8. Caste: Jatt

9. Zodiac Sign: Aquarius

10. Hobbies: Dancing, Singing, Making Dubsmash, Fond of cars and Loves posing with cars. She is a fitness enthusiast and often goes to the gym.

Physical features:

1. Height: 5`5`` or 165 cm or 1.65 m

2. Weight: 55 kg or 121 lbs in pounds

3. Figure: 32-28-32

4. Eye Color: Dark Brown

5. Hair Color: Black

Relationship:

Martial Status: Unmarried

Family:

1. Father: Santokh Singh Sukh

2. Mother: Not Known

3. Brother: Shehbaz Badesha

Favourite Things:

1. Favourite Food: Rumali Roti with Kadhai Paneer

2. Favourite Actors: Amrinder Gill, Gippy Grewal

3. Favourite Song: “Jatt Life Thug Life” by Varinder Brar

4. Favourite Singers: Amrinder Gill, Babbu Maan

5. Favourite Colors: Blue, Red

6. Favourite Game: Volley Ball

Career:

1. She has started her career as a model in Punjabi song “Shiv di Kitaab” by Gurvinder Brar.

2. Shehnaz has featured in several Punjabi music videos like “Yeah Baby” by Garry Sandhu, “Lakh Laahnta” by Ravneet Singh and “Yarri” by Guri etc.

3. In 2016 she came into limelight by featuring in Punjabi Song “Majhe di Jatti” by Kanwar Chahal.

4. Shehnaz has also sung few Punjabi Songs like Sarpanch and Burberry.

Controversy with Shehnaz Kaur Gill:

In 2019, Shehnaz was subject to a controversy when she along with her friend cum makeup artist ‘Addy’ made fun of Himanshi Khurana’s song ‘I like It’ on live Snapchat video. After that a cold war began between both the models and they both continued defaming each other. 😐

Debut Punjabi Film:

In 2019 she acted in her debut Punjabi Film “Kala Shah Kala” along with Sargun Mehta, Jordan Sandhu and Binnu Dhillon.

Recent Song of Shehnaz Kaur Gill:

Song Name: Veham

Singer: Shehnaz Kaur Gill

Lyrics written by: Sabbi Kothepona

Music by: Laddi Gill

Upcoming Movie of Shehnaz Kaur Gill:

Movie Name: Daaka

Main lead: Gippy Grewal and Zareen Khan

In this movie Shehnaz has played the role of ‘Pushpa’. Movie will release on November 1^st 2019.

How Shehnaz Gill Impresses Salman Khan in Bigg Boss 13:

1. In Bigg Boss she is famous as ‘Punjab Ki Katrina Kaif’. 😊

2. Shehnaz tells Salman that they are color coordinated. To which Salman jokingly replies that he had enquired what Shehnaz is going to wear. 👀 😀

3. She also dances on ‘Bumbroo’ Song. 😎

4. She tells Paras “ Tum Trophy Le Jao, Salman Sir Mujhe Kam de denge unki Movie Mein”. Salman replies telling her “Intelligence Level Kamaal Hi Hai”. 😍😍😍😍😍

Recent Updates of Bigg Boss House:

Relaionship Dynamics have been changing inside the Bigg Boss House. During the task of ‘Queen Title’ Shehnaz Kaur Gill accuses Paras of breaking her heart twice by choosing Mahira Sharma over her for nominations and then giving Daljeet Kaur the chance to break her pot in the current task.

Hope you are also entertaining Bigg Boss season 13. Let’s see whether she will win heart of public or not by her cute style. Often she mimics Koena Mitra in House as a Ghost……😆

Vitamin B: Group of 8 related Nutrients (Part-2)

2019-10-01T13:51:00.000+05:30

Vitamin B: Group of 8 related Nutrients (Part-2)

Hello Friends!

Today we will talk about Vitamin B. As we all know that Vitamin B is group of 8 related nutrients. Vitamin B is soluble in water and plays an important role in cell metabolism. Let’s talk about Vitamin B in detail.

Vitamins	Chemical Name	Deficiency Diseases	Sources
Vitamin B₁	Thymine	Beriberi, Korsakoff Syndrome and Wernicke Encephalo- -pathy	Ground Nut, Rap seed, Dried Chilli, Pulses, Liver Oil, Egg and Vegetables
Vitamin B₂	Riboflavin	Cracking of Skin, Reddish Eye, Cracking of Tongue, Migraine	Meat, Green Vegetables, Milk, Eggs, Beans and Legumes, Nuts and Seeds
Vitamin B₃	Nico- -tinamide or Niacin	Whitening of Hair, Mentally Retardness, Pellagra	Meat, Milk, Nut, Tomato, Sugarcane

(Also Read: Vitamins an Essential Nutrients)

1. Vitamin B_1:

Functions:

1. Vitamin B₁also known as Thiamine helps the body cells to change carbohydrates into energy.

2. It plays an important role in muscle contraction and conduction of nerve signals.

3. It is essential for the metabolism of Pyruvate.

Deficiency Diseases:

1. Beriberi: This disease is caused due to deficiency of Vitamin B1. Beriberi is usually caused by poor diet and alcoholism. Beriberi is of two types:

(a) Wet Beriberi: It affects the heart and circulatory system and can cause heart failure.

(b) Dry Beriberi: It damages the nerves and can lead to decreased muscle strength and muscle paralysis.

2. Wernicke Encephalopathy: It causes brain damage in lower parts of brain called thalamus and hypothalamus. Symptoms:

(a) Loss of muscle coordination

(b) Confusion and Loss of Mental activity

3. Korsakoff Syndrome: It results from permanent damage to areas of brain involved with memory. Symptoms:

(a) Inability to form new memories

(b) Making up stories

(d) Hallucination (Seeing or Hearing things that are really not there)

Symptoms of Vitamin B₁ deficiency:

1. Loss of appetite

2. Pain in limbs

3. Weakness

4. Shortness of breath

5. Swollen feet or legs

6. Muscle Coordination problem

7. Fast Heart Rate

8. Sensation of Pins and Needles

Tests to diagnose deficiency of Vitamin B₁:

1. Thiamine Loading Test

2. Blood Test

3. Urine Test

Who is at higher risk of Vitamin B₁ deficiency?

1. Alcoholic people

2. Old age

3. HIV/AIDS

4. Diabetes

5. Dialysis

6. Bariatric Surgery

7. High dose diuretic use

Daily intake of Vitamin B₁:

Age	Daily Intake
0-6 months	0.2 mg
7-12 months	0.3 mg
1-3 years	0.5 mg
4-8 years	0.6 mg
9-13 years (boys)	0.9 mg
9-13 years (girls)	0.9 mg
14 years or above (men)	1.2 mg
14 years or above (women)	1 mg

Factors associated with too much consumption of Vitamin B₁:

1. Nausea

2. Gastrointestinal problems

3. Constipation

4. Diarrhea

5. Hair Loss

6. Rashes

7. Nerve Damage

Drug Interaction with Vitamin B₁:

Vitamin B₁ (Thiamine) has no serious interactions with drugs.

2. Vitamin B₂:

Functions:

1. It is also known as Riboflavin. It helps to break down proteins, fats and carbohydrates.

2. It plays vital role in maintaining body’s energy supply.

3. It converts carbohydrates into Adenosine Triphosphate (ATP). The human body produces ATP from food and ATP produces energy as the body requires it.

Deficiency Diseases:

1. Cracking of Skin: It results in cracking of skin around the nose and mouth, skin rash etc.

2. Reddish Eye

3. Cracking of Tongue

4. Migraine

5. Hyperemia (Excess Blood)

6. Edema of Mouth and Throat

7. Angular Stomatitis (Lesions at the corners of the mouth)

Symptoms of Deficiency of Vitamin B₂:

1. Weakness or Fatigue

2. Change in mood

3. Soreness of throat

4. Skin cracking

5. Dermatitis

6. Anemia

7. Hair Loss

8. Reproductive Problems

Tests to diagnose deficiency of Vitamin B₂:

By measuring Urinary Excretion of Riboflavin

Who is at higher risk of Vitamin B₂deficiency?

1. Over dieting

2. Abusing Alcohol

3. Liver disorder

4. Kidney Dialysis

5. Old Age People

Daily intake of Vitamin B₂:

Men	1.3 mg
Women	1.1 mg

Note: A higher dose of 3 mg/day can help to prevent cataracts. Higher doses up to 400 mg can be used to treat migraine.

Factors associated with too much consumption of Vitamin B₂:

Liver Damage

Drug Interaction and Vitamin B₂:

Riboflavin does not interact with other drugs. Try to avoid alcohol while taking riboflavin. Pregnant woman should not take more than 1.4 mg of riboflavin a day and recommended daily intake of Riboflavin for breastfeeding women is 1.6 mg.

3. Vitamin B_3:

Functions:

1. It is also known as Niacin and it is an important nutrient.

2. Its main function is to lower cholesterol, ease arthritis and boost functioning of brain.

3. It plays important role in digestive system and supports the functioning of more than 200 enzymes in the body.

Deficiency Diseases:

1. Whitening of Hair

2. Mentally retardness

3. Diarrhea

4. Dementia (a group of thinking and social symptoms that interferes with daily functioning)

5. Pellagra: This disease causes inflamed skin, sores in mouth. Areas of skin exposed to sunlight are affected first.

Symptoms of Vitamin B₃:

1. Fatigue

2. Headaches

3. Anxiety

4. Dizziness

5. Poor Circulation

6. Unexplained digestive problems

7. Inability to concentrate

8. Cellular changes leads to cancer in women

Tests to diagnose deficiency of Vitamin B₃:

1. CBC (Complete Blood Count Test)

2. Serum Test

3. ECG

4. Stool Test

5. Urine Test

Daily Intake of Vitamin B₃:

Age	Daily Intake
0-6 months	2 mg
7-12 months	4 mg
1-3 years	6 mg
4-8 years	8 mg
9-13 years	12 mg
14 years and above (Men)	16 mg
14 years and above (Women)	14 mg

Note: A pregnant woman needs 18 mg and lactating women needs 17 mg daily intake of Vitamin B₃.

Who is at higher risk of Vitamin B₃ deficiency?

1. Alcoholism

2. Digestive system order

3. Prolonged treatment with tuberculosis drug

Factors associated with too much consumption of Vitamin B₃:

1. Liver problem

2. Gout

3. Ulcers in digestive tract

4. Loss of Vision

5. High blood Sugar

6. Irregular Heart Beat

Drug Interaction and Vitamin B₃:

Blood thinning medicines can interact with Vitamin B₃. Consuming alcohol with niacin might increase the chances of liver damage. Taking larger amount of niacin might increase the chances of liver damage. Taking large amount of niacin might worsen gout. Taking niacin with low blood pressure medications can cause blood pressure too low. Long term use of niacin may increase blood sugar.

Health Disclaimer

This blog provides general information and discussions about health and related subjects. The information and other content provided in this blog, or in any linked materials, are not intended and should not be construed as medical advice, nor is the information a substitute for professional medical expertise or treatment.

If you or any other person has a medical concern, you should consult with your health care provider or seek other professional medical treatment. Never disregard professional medical advice or delay in seeking it because of something that have read on this blog or in any linked materials. If you think you may have a medical emergency, call your doctor or emergency services immediately.

The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

Monkey Fever: A Viral Infection

2019-09-28T01:30:00.000+05:30

Monkey Fever: A Viral Infection

Hello Friends!

Today we will talk about Monkey Fever that has recently hit tourism in Shivamogga. The footfall in the tourist destination has drastically dropped this year and one of the worst hit destination is Jog Falls. Due to Monkey Fever 12 people lost their lives in the Shivamogga district between November 2018 and May 2019 while 341 positive cases were reported this year. Let’s talk about Monkey Fever in detail.

Monkey Fever:

1. Monkey Fever is also known as Kyasanur Forest Disease (KFD).

2. It is a viral infection. It is tick borne Haemorrhagic fever.

3. Monkey Fever is endemic to South India.

4. Monkey Fever was first reported from Kyasanur forest of Karnataka in India in March 1957. The disease now has spread to Maharashtra, Goa, Tamil Nadu and Kerala.

5. The disease first manifested as an epizootic outbreak among monkeys.

How Monkey Fever Spreads?

1. It is a tick borne viral disease that has spread from wild to people living at the periphery of forests across the Western Ghats.

2. Tick abundance and composition are indicators of risk of KFD outbreaks in an area.

3. The KFD virus belongs to the Flaviviridae family of viruses. It belongs to the same family members that spread dengue and yellow fever.

4. In dengue and yellow fever virus is spread by mosquitoes but in KFD virus is transmitted by ticks.

5. KFD virus circulates in wild, infect small mammals like jungle striped squirrel and bat species.

What are the Ticks:

Ticks are tiny parasitic animals and feed on their blood and transmit virus into blood stream of hosts. Ticks from the Haemaphysalis group especially the species Haemaphysalis spinigera, are believed to be most common vectors of virus.

How Monkey Fever spreads from animals to humans:

1. The hard tick Haemaphysalis Spinigera is vector of Kyasanur Forest Disease virus. Once infected, ticks remain so for life and able to pass KFD virus to offspring via the egg.

2. Transmission of KFD to human occurs after a tick bite or contact with an infected animal, most commonly a sick or recently dead monkey.

3. No person to person transmission is there.

4. Human cases mostly occur in month of June to November, mostly in Southwest and South India.

Causes of Monkey Fever:

1. Dead Monkey: Monkey Fever or KFD virus gets transmitted by bite of infected ticks or via contact with a sick or recently dead monkey.

2. Deforestation: Clearing of forest area for cultivation causes change in tick fauna and is spreading among humans. According to Indian Council of Medical Research as more and more people venturing encroaching into forests for working in cashew farms, to collect firewood or to graze their cattle, they are more likely to get exposed to virus infected ticks.

3. Climate Change: Global warming has led to emergence of new type of diseases like money fever. Rising temperature is responsible for growth of tick population between 2013 and 2015. Increase in temperature has widened habitats of insects that transit diseases to people.

Who are susceptible to the virus?

1. Monkeys.

2. Rodents.

3. Bats.

4. Shrews.

Symptoms of Monkey Fever:

1. After an incubation period of 3-8 days, the symptoms start	10. Low Platelet
2. Chills	11. Red Blood Cell counts are less
3. Frontal Headache	12. Low white blood cells
4. Fever	13. Bleeding from nose, throat and gums
5. Muscle Pain	14. Gastrointestinal Bleeding
6. Vomiting	15. Tremors
7. Mental Disturbance	16. Vision Problems
8. Diarrhea	17. Absence of reflexes
9. Low Blood Pressure

Diagnosis of Monkey Fever:

1. Hemagglutination Inhibition Assays (HI): In this test sialic acid receptors on the surface of RBCs bind to the hemagglutinin glycoprotein found on the surface of influenza virus and create a network of interconnected RBCs and virus particles. The RBCs used in this assay are typically from chickens, turkeys, horses, guinea pigs or humans depending on virus or bacterium.

2. Complement Fixation Tests: It is an immunological medical test that can be used to detect the presence of either specific antibody or specific antigen in a patient’s serum, based on whether complement fixation occurs.

3. Neutralization Tests: It is used to quantify the titer of neutralizing antibody for a virus.

4. Elisa Test: Under this test immunoglobulin M antibodies are detected.

5. Taq Man based Real Time RT-PCR: Molecular detection at early stage.

6. Nested RT-PCR: Isolation of virus from the blood.

Treatment:

There is no specific treatment for KFD virus. But early hospitalization and fluid level management can reduce the symptoms. Complete rest and diet rich in protein may help. Management of bleeding disorder can help.

Vaccination Campaign:

Vaccination Campaign has been started to prevent monkey fever. DMP oil, an insect repellent is distributed to keep at bay the ticks that spread KFD virus. Samples are collected for pathological tests to rule out monkey fever along with injective vaccination campaign.

Prevention:

1. Protective clothing.

2. Tick control.

3. Vaccination.

4. Use of Insect Repellants.

5. Mosquito control.

6. Boost up Immune System.

7. Fluid Intake increase.

Who are at risk of Monkey Fever?

People with recreational or occupational exposure to rural or outdoor settings like Hunters, Herders, Forest Workers and farmers.

Hope you will like this article. If you notice any of the symptoms mentioned above consult with your doctor because this disease can be fatal too.

Health Disclaimer

The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

Why Walking Barefoot on Grass is Beneficial!

2019-09-24T00:45:00.000+05:30

Why Walking Barefoot on Grass is Beneficial!

Hello Friends!

Today we will talk about why walking barefoot on grass is beneficial for health. As we all know that natural world provides food, water, medicine for shelter to the human being. Exposure to nature not only makes you feel better emotionally but it contributes to your physical well being. “Nothing is more pleasant to the eye than green grass kept finely shorn”. Let’s talk about how walking barefoot on grass keeps us healthy both physically and mentally………..

Benefits:

1. High blood Pressure:

When fat starts depositing in walls of arteries then person feels symptoms of high blood pressure. It also leads to rise in bad cholesterol and high triglyceride level in blood. Walking barefoot on grass lowers the blood pressure. Researchers have shown that barefoot contact with the earth can produce instant changes in a variety of physiological measures. Direct physical contact with grass affects our body in a positive way because earth’s surface has a negative charge and is constantly generating electrons that could neutralize free radicals, acting as antioxidants. Direct contact with grass keeps our heart rhythms regular and improves blood flow.

(Also Read: Heart Attack is more among Men as compared to women Why!)

2. Nervous System:

Walking barefoot on grass keeps our nervous system healthy. Researchers have suggested that physical contact with grass can help regulate our autonomic nervous system which regulates body temperature. Vagus nerve is the largest nerve of autonomic nervous system. Walking barefoot on grass keeps our vagus nerve healthy.

3. Stress and Anxiety:

Walking barefoot on grass lowers stress and anxiety. When toxins start accumulating in body then person feels stressed that is Cortisol hormone. Thus walking barefoot on grass changes the electrical activity in the brain, boost up immune system and reduces stress by promoting happiness hormone “Serotonin in body”.

(Also read:Stress Management)

4. Insomnia:

It is persistent problem of falling and staying asleep. Walking barefoot on grass improves blood oxygenation and promotes sleep because physical contact with earth’s surface reduces the stress hormone in the body.

5. Heart Attack and Stroke:

When fat starts depositing in walls of arteries then chances of heart attack increases. Walking barefoot on grass reduces symptoms of heart attack and stroke. Electrical charge in the blood stream also has an effect on blood viscosity which is major risk factor for heart disease. The surface of red blood cells carries a negative electrical charge that maintains spacing of the cells in the bloodstream. The stronger the negative charge, the greater the potential of the cells to repel each other, the thinner the viscosity of the blood and better the flow.

(Also Read: Heart Attack v/s Cardiac Arrest)

6. Diabetes:

It is a group of diseases that result in too much sugar in the blood. Regular physical activity is important for maintaining healthy blood sugar levels especially for Type 2 diabetic patients. So people with diabetes should walk 30 minutes on grass at least five days a week. It will maintain normal blood sugar level. Pain caused by varicose veins especially among diabetic patients can be reduced if they regularly walk barefoot.

7. Boost up Memory:

Walking barefoot on grass boost up memory because fresh air enters into the lungs. By collecting oxygen from the air, the heart cleanses the blood and supplies oxygen rich blood to the brain. Thus brain becomes active and memory increases.

8. Eyesight:

There is pressure point on our feet which is believed to be connected to the nerves of our eyes. Walking barefoot in morning on grass can stimulate this pressure point and improves our overall eyesight. The morning dew on the grass soothes the eyes because green color is beneficial for eye health.

(Also Read: 10 best foods to improve Eyesight)

9. Hormone Balance:

Walking barefoot on grass can ease symptoms of hormone imbalance like premenstrual syndrome in women that is mood swings, stomach aches, headaches, gain in weight, constipation and acne etc.

10. Inflammation:

Walking barefoot on grass prevents us from inflammation related health disorders like arthritis. The earth has an infinite supply of free electrons so when person walks barefoot on grass, those electrons flow naturally between the earth and the body reduces free radicals and eliminates any static electrical charge. Thus in this way it reduces inflammation from body.

11. Keeps feet healthy:

When you walk barefoot on grass, the skin of the feet is stretched and kept relaxed. The muscles, ligaments and tendons in the feet are also get strengthened and there is no chance of any sore feet. Walking barefoot on grass improves the flexor strength which is beneficial for people who have flat feet.

12. Anti-Cancer

Walking barefoot on grass reduces the risk of cancer. Our body is made up of approximately 70% of water, when we are surrounded by natural elements, research has found that cells in our entire body become more conductive and alive. Our feet are transmitters that absorb and discharge electrons through our skin. Walking barefoot on grass has major impact on vagus nerve which extends from brain to the colon. Heart, lung and digestive system functions are kept healthy by this nerve. Thus strong vagal tone helps you relax faster and reduces chances of cancer as walking barefoot on grass works as an antioxidant also.

(Also Read: Health Benefits of Turmeric)

Hope you will like this article. Walk at least 30 minutes daily on grass. Fresh oxygen helps your body work better, sunlight helps to keep your body warm and you get enough Vitamin D also. Walking barefoot on grass in morning provides relief to the brain. Problems related to allergy and sneezing can also be cured by walking barefoot on grass.

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Health Disclaimer

The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

Health Benefits of Citrus Fruits

2019-09-21T18:42:00.000+05:30

Health Benefits of Citrus Fruits

Hello Friends!

Today we will talk about Health Benefits of Citrus fruits. To improve your zest for life fills it with Vitamin C. As we all know that “Health is of paramount importance”. You must live in a balanced state so that you can be at your optimal level in all aspects of your life. To live healthy life include more fresh fruits and vegetables in your diet as well as do regular exercise. Let’s talk about health benefits of Citrus fruits.

Citrus Fruits:

1. Citrus is a genus of flowering trees and shrubs in the Rue family, Rutaceae.

2. Citrus fruits contain flavonoids and limonoids and most are juice-laden. The juice contains a high quality of citric acid.

3. Citrus is a tree of a genus that includes citron, lemon, lime, orange and grapefruit.

Origin of Citrus fruits:

1. Citrus is believed to be native of Sub tropical and tropical regions of Asia and spread to other sections of the world.

2. Around 310 B.C. the first member of citrus family was introduced to Europe. A tile floor mosaic found in a Roman Villa indicates that lemons and limes were becoming known in Italy.

3. Around 330 A.D. in Italy oranges and lemons were being grown.

4. Citrus fruits are also cultivated in Island Southeast Asia, near Oceania continent and northeastern Australia.

5. Himalayas are birth place of all Citrus fruits.

How we can grow Citrus fruits at home?

Citrus fruits are easiest fruits to grow at home. Citrus trees love sunshine. In cold climates, plant the tree in spring when soil has warmed up. In warm areas, trees can also be planted in autumn. To plant citrus trees inside from seeds, remove the seeds from the desired fruit. Soak seeds overnight in water and plant them ½ inches deep in moist potting soil. Cover the pot with plastic bag or wrap and place the pot in sunny spot for a few weeks until the seeds start to grow.

Geographical conditions for Citrus Fruits:

1. Citrus trees requires a minimum of 60 cm of well drained top soil.

2. Loamy and Sandy loamy soil is preferred for Citrus trees.

3. pH value of Soil should be between 6.0 and 6.5.

4. Citrus fruits will tolerate high temperatures. Trees are sensitive to frost.

5. Irrigation is essential for regular cropping. Citrus trees are highly sensitive to salt. In areas where rainfall is below 700mm per year, 1 hectare of mature trees will need 8 to 9 megalitres of irrigation.

(1 megalitres = 1 million liters)

Citrus Fruits cultivation in India:

1. In India many Citrus fruits are commercially cultivated.

2. Kinnow a hybrid between King Mandarin X Willow leaf orange produced by H.B.Frost in 1915. During 1954 it was introduced by Dr. J.C.Bakshi at Abohar (Punjab) research station.

3. Nagpur Sangtra is grown on a large scale in the Vidharbha region of central India. Similarly Assam, Brahamputra Valley and Dibrugarh are famous for Mandarin production.

4. Khasi Mandarin is an important cultivar of Niligiri hills. After mandarins, limes and lemons are also cultivated through India.

5. In India Citrus fruit is cultivated over an area of 923.2 thousand hectares with production of 8607.7 thousand metric tonnes.

6. In Punjab Citrus Occupies 39.198 hectares with annual production of 734699 MT. Kinnow occupies 54.9% of the area under Citrus.

List of Citrus fruits:

1. Lemon

2. Orange

3. Grapefruit

4. Desert Lime

5. Kinnow

6. Lime

7. Mandarin Orange

8. Mosambi

9. Tangerine

10. Citron

11. Pomelo

Nutritional Components in Citrus fruits:

Nutrition	Orange	Grapefruit	Tangerine
Weight (g)	131	236	84
Energy (Kcal)	62	78	37
Fiber content (g)	3.1	2.5	1.7
Vitamin C (mg)	70	79	26
Folate (mcg)	40	24	17
Potassium (mg)	237	350	132

Other Nutrients in Citrus fruits:

1. Dietary Fiber (non-Starch Polysaccharides)

2. Glycaemic and Non-glycaemic carbohydrate

3. Calcium

4. Thiamin

5. Niacin

6. Vitamin B6
7. Phosphorous

8. Magnesium

9. Copper

10. Riboflavin

11. Pantothenic acid.

Why Citrus fruits taste Sour?

Single chemical element Hydrogen is responsible for difference between sour and sweet tasting varieties. The pulp from sour fruits contains more hydrogen ions, giving it a lower pH and a tangy taste that is recognized by acid-sensitive cells in our taste buds. The two citrus genes CitPH1 and CitPH5 encode transporter proteins that pump hydrogen ions into the vacuole, a large storage compartment inside juice cells, thus increasing their overall acidity.

Amazing Health Benefits of Citrus fruits:

1. Healthy Eyes:

Citrus fruits contain Vitamin C which is key for eye health. Vitamin C prevents inflammation and helps in healing inflammatory conditions of the eye. Citrus fruits can reduce the risk of cataracts. Citrus fruits contribute to healthy blood vessels in our eyes. Thus it helps in lowering age related diseases like macular degeneration.

(Also Read: 10 best foods to improve eyesight)

2. Improve Blood Flow:

Citrus fruits contain flavonoids which help to improve blood flow through coronary arteries. It also prevents ability of arteries to form blood clots. Vitamin C in orange is known to be a natural blood thinner. It prevents building up of plaques in walls of arteries and strengthening capillary walls.

3. Anti Cancer:

According to Hope For Cancer Institute, studies have revealed that lemon extract has ability to successfully destroy malignant cells in a wide range of cancer like colon cancer, lung cancer and breast cancer. The bioactive components present in Citrus fruits like Vitamin C, beta-carotene, flavonoids, limonoids, folic acid and dietary fiber reduces the risk of cancer.

(Also Read: Health Benefits of Turmeric)

4. Heart Attack and Stroke:

Citrus fruits contain pectin which can remove bad cholesterol from blood. Pectin in Citrus fruits neutralize a protein that causes scarring of the heart. To prevent from stroke and heart attack consume orange juice as pulp of orange contains pectin. Citrus fruits help in reducing weight thus lower risk of cardiovascular disease. Flavonoids in Citrus fruits improve blood vessel functioning.

(Also Read: Heart Attack v/s Cardiac Arrest)

5. Stress and Anxiety:

Citrus fruits are rich source of Vitamin C and antioxidants. Both Vitamin C and antioxidants are stress busters. According to Food and Agriculture Organization of United Nations Citrus fruits contain magnesium which promotes relaxation and good hormone in body. Oranges can help to protect the integrity of cells in the human body, helping it to function optimally.

(Also read: Stress Management)

6. Healthy Skin:

Citrus fruits are antioxidant in nature. Vitamin C and Carotenoids like Beta Carotene and Lycopene in Citrus fruits provide optimal levels of nutrients to skin thus protect skin from wrinkles and age spots etc. Citrus fruits help in breaking down fatty foods. They make your body to produce less heat.

7. Hair Growth:

Citrus fruits are enriched with Vitamin C. Vitamin C is necessary for production of collagen in the skin. Thus Citrus fruits help to reduce dandruff and make our hair shiny.

8. Nervous System:

Citrus fruits are also good for brain. Citrus fruits reduced depressive symptoms and elevates mood. Citrus fruits have neuroprotective effects. Citrus fruit like orange is a powerful antioxidant that helps to fight off free radicals that can damage brain cells.

9. Type II diabetes:

It is a chronic condition that affects the way the body processes blood sugar. Citrus fruits contain naringin and neohesperidin which reduces blood sugar level while increasing insulin sensitivity within the cell. It also reduces symptoms of Type 2 diabetes who suffer from poor glucose control.

10. Strengthen Bones:

Citrus fruits contain bioflavonoid Hesperidin. These building blocks of bones act as an antioxidant. Antioxidants prevent deterioration of bones from oxidation. Citrus fruits are rich source of Vitamin C thus prevent occurrence of scurvy in children.

(Also Read: Calcium building block of bones)

11. Immune System:

Citrus fruits contain Vitamin C and antioxidant. Citrus fruits thus enhance metabolism of body. These fruits activate white blood cells to fight against infections. Thus it helps in quick recovery from cold and flu.

12. Healthy Liver:

Citrus fruits like lemon enriched with Vitamin C. Thus these fruits help to remove all toxic materials from body and aid the digestion process. Citrus fruits remove toxins from body as antioxidants in Citrus fruits work as liver detoxifying enzymes.

13. Healthy Kidney:

Citrus fruits can successfully block the formation of kidney cysts that is PolyCystic kidney disease. Naringenin in Citrus fruits block the formation of cysts because naringenin regulates PKD2 protein. PKD2 protein is responsible for polycystic kidney disease.

14. Weight Loss:

Citrus fruits detoxify the body thus aid in weight loss. Take a glass of lukewarm water and add 2 tablespoon of honey and 3 tablespoon of freshly squeezed lemon juice. Mix it well and drink it before breakfast once daily for all seven days.

15. Menstruation:

Citrus fruits have essential nutrients. For example: Orange. Orange helps women in reducing cramps and other PMS symptoms.

Precautions:

1. Skin Cancer:

People who consume large amount of grapefruit or orange juice may be at increased risk for melanoma. Melanoma occurs when pigment producing cells that give color to the skin become cancerous. The apparent link between melanoma and Citrus fruit consumption may be due to high level of substances called Furocoumarins found in Citrus fruits.

2. Acidity:

If you are suffering from acidity, you should avoid citrus juice.

3. Asthma:

Citrus fruits increase risk of asthma attack. The pulps in these fruits trigger asthma so it is best to avoid them.

4. It may trigger Migraine, if we consume it in higher quantity.

Samsung's Two Newly Launched Smartphone’s Galaxy M30s v/s A50s

2019-09-20T00:06:00.000+05:30

Samsung's Two Newly Launched Smartphone’s Galaxy M30s v/s A50s

South Korean consumer electronics giant Samsung has launched two new handsets that is Samsung Galaxy M30s and Galaxy A50s. With launch of these two new smart phones Samsung has expanded its mid-range portfolio in the country. This is the second big launch in the mid range segment by Samsung in India.

Samsung Galaxy M30s

Samsung Galaxy M-Series is targeting everyone. Galaxy M30s is an upgradation of Galaxy M30.

Features of M30s:

1. Body: Polycarbonate body with gradient color design.

2. Colors:

- Opal Black

- Sapphire Blue

- Pearl White

3. Camera:

Triple camera is setup in device with

(a) Back Camera:

- 48 megapixel Main camera

- 8 megapixel ultra wide lens with 123˚ field of view with f/2.0 aperture

- 5 megapixel depth sensor with f/2.2 aperture

(b) Front Camera (Selfie):

For Selfie lovers there is 16 megapixel sensor in the front.

4. Fingerprint Sensor:

The back houses a fingerprint sensor that is optimally placed and Samsung branding below it.

5. Display:

6.4 inch FHD + Super AMOLED display.

6. Design:

(a) On the front, you will get an Infinity U-shaped design notch in the middle. The volume rockers and power button are placed on the right edge and the SIM card tray is placed on the left.

(b) M30s has a dedicated micro SD card slot of up to 512 GB and dual SIM support.

(c) For charging there is a USB type C charging port that is placed at the bottom. (15W fast charge adapter also includes in the box).

7. Processor:

Exynos 9611 octa core processor based on 10nm manufacturing process in Galaxy M30s paired with Mali G72 MP3 GPU.

8. Battery Capacity:

Main highlight of this device is its Battery capacity that is 6000 mAh. The battery is claimed to deliver 29 hours of video play back.

9. Software:

It runs on Samsung’s own One UI interface over the top of Android 9.0 Pie.

Samsung Galaxy M30s Price:

Internal Storage	RAM	Cost
64 GB	4GB	Rs. 13,999
128 GB	6GB	Rs. 16,999

Note: No ear phones are available in the box.

When will Samsung Galaxy M30s will be available in India:

This device will be available in India from

🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻

September 29 on Amazon as well as on Samsung’s online store.

Samsung Galaxy A50s:

Samsung has launched A- Series to compete with rivals like Realme, Xiaomi, Vivo and Redmi K20 etc. Galaxy A50s is an upgraded version of Galaxy A50.

Features of Samsung Galaxy A50s:

1. Body: Polycarbonate body.

2. Colors:

- Prism Crush Black

- Prism Crush Green

- Prism Crush White

- Prism Crush Violet 2

3. Camera:

(a) Back Camera:

- 48 megapixel Main camera

- 8 megapixel ultra wide lens with f/2.2 aperture

- 5 megapixel depth sensor with f/2.2 aperture

(b) Front Camera (Selfie):

For Selfie lovers there is 32 megapixel sensor in the front.

4. Fingerprint Sensor:

Under display Fingerprint Sensor

5. Display:

6.4 inch full HD + Super AMOLED infinity-U display (1080*2340 pixels) which renders vibrant colors and impressive brightness output with good sunlight legibility.

6. Processor:

Exynos 9611 SoC based on 10nm manufacturing processor which appears to be an updated version of Exynos 9610 that is powering Galaxy A50.

7. Battery Capacity: 4000 mAh with fast charging support.

Samsung Galaxy A50s Price:

Internal Storage	RAM	Cost
128GB	6GB	Rs. 24999
128GB	4GB	Rs. 22999

Comparison between Galaxy M30s and Galaxy A50s:

Specification	Galaxy A50s	Galaxy M30s
Cost	Rs. 24999 (6GB+128GB) Rs. 22999 (4GB+128GB)	Rs. 16999 (6GB+128GB) Rs. 13999 (4GB+64GB)
Display	6.4 inch FHD+Super AMOLED	6.4 inch FHD+Super AMOLED
Processor	Octa-Core Exynos 9611	Octa-Core Exynox 9611
Ram	4GB/6GB	4GB/6GB
Storage	128GB	64GB/128GB
Rear Camera	48MP+5MP+8MP	48MP+8MP+5MP
Front Camera	32MP	16MP
Operating System	One UI based on Android Pie	One UI based on Android Pie
Battery	4000 mAh,15W fast charging	6000 mAh,15W Fast Charging
Color	Prism Crush Black, Prism Crush White and Prism Crush Violet	Opal Black, Sapphire Blue and Pearl White
Night Mode	Yes	Yes
NFC	Yes with Samsung Pay Support	No

My Opinion:

If we compare both these devices Galaxy M30s and Galaxy A50s then in case of performance both devices are equally good because of same processor in both the devices that is Exynos 9611…but for Selfie lovers A50s is better option because it has 32 megapixel front camera sensor as compared to M30s it has 16 megapixel front camera sensor. If we do analysis on basis of value for money then Galaxy M30s is better option…………

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Health Benefits of Buckwheat Flour

2019-09-18T01:11:00.001+05:30

Health Benefits of Buckwheat Flour

Hello Friends!

Today we will talk about Buckwheat flour and why we should use it? Buckwheat is one of the healthiest, nuttiest, most versatile whole grains. We should use it because it is completely gluten free and unrelated to wheat and all the grasses in the wheat family. As we all know that to enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. Let’s talk about Buckwheat and its benefits for health in detail.

Buckwheat:

1. Buckwheat is a relatively low input crop that has relatively high yields in marginal soil.

2. Buckwheat is a plant cultivated for its grain like seeds as a cover crop.

3. Buckwheat is an Asian plant of dock family, producing starchy seeds that are used for fodder and also milled into flour which is widely used in the U.S.

4. Buckwheat is a type of small black grain. Buckwheat also refers to the flour itself.

5. Buckwheat is actually a fruit seed that is related to sorrel, knotweed and rhubarb.

(Also Read: Health Benefits of Guava Fruit)

Origin of Buckwheat:

1. It is thought that Buckwheat originated in Southeast Asia around 5-6 thousand years ago.

2. Then it spreads to Central Asia, Middle East and then Europe.

3. Buckwheat was documented in Finland by at least 5300 BCE.

4. It was finally brought to North America in 1600s.

How Buckwheat produces small brown seeds?

1. Buckwheat’s scientific name is “Fagopyrum Tataricum’ or ‘Fagopyrum Esculentum’.

2. Buckwheat is a hearty plant bearing 3 sided grains like seeds. At maturity it stands at between 2 and 4 feet tall. It flowers prolifically for 2 to 3 weeks.

3. Then it produces hundreds of small brown seeds with high nutritional value.

4. Each seed is protected by a hard outer shell or hull much like a sunflower seed.

How we can grow Buckwheat?

1. Sow Buckwheat from late spring to late summer, whenever a bed will be unused for more than three weeks.

2. Broadcast seed into cultivated soil so that the seeds are about 2 inches apart and one-half inch deep.

3. Buckwheat can be pulled up and composted or turned under any time. It will return the most organic matter when taken down 5 to 6 weeks after seeding.

(Also Read: 10 Best foods to improve Eye Sight)

Geographical Conditions for Buckwheat:

1. Buckwheat is a warm weather crop.

2. It requires warm temperature during growing season from sowing until harvest.

3. 8-10˚c soil temperature is needed for Buckwheat.

4. It starts to grow rapidly when temperature reaches 15-20˚c.

5. Buckwheat requires high amount of precipitation.

6. Buckwheat does not tolerate drought because of its shallow root system.

Buckwheat in India:

In India Buckwheat is sold as flour, popularly known as Kuttu Ka Atta. It is used during Navratri to make parathas. Buckwheat is cultivated in Himalayas primarily in Nepal, Bhutan and India. In India the crop is widely grown in Jammu and Kashmir, Arunachal Pradesh. To distinguish it from grains, it is sometimes called a Pseudocereal in India.

International Symposium on Buckwheat:

A four day International Symposium on Buckwheat was held in Shillong, Meghalaya. It has been organized by North Eastern Hills University, Shillong. The theme of this conference is “Diversifying food systems for health and nutritional security”. The symposium will discuss issues related to intensifying the use of Buckwheat grains as a food crop so as to diversify the nutritional basket available to mankind.

Nutritional Components in Buckwheat Flour:

Nutrients	Values (one cup of Buckwheat)
Protein	5.68 g
Fat	1.04 g
Carbohydrate	33.5 g
Fiber	4.5 g
Potassium	148 milligram
Phosphorus	118 mg
Magnesium	86 mg
Calcium	12 mg
Iron	1.34 mg

Vitamins in Buckwheat:

1. Thiamine

2. Riboflavin

3. Niacin

4. Folate

5. Vitamin K

6. Vitamin B-6

(Also Read: Vitamin- An Essential Nutrient)

Amazing Health Benefits of Buckwheat flour:

1. Improves Blood Flow:

The red color of the stem reminds us of blood circulation. It improves blood flow by strengthening veins and small blood vessels. It is also used to treat varicose veins and poor circulation in the legs. Buckwheat flour is a good source of magnesium. This mineral relaxes blood vessels. It also prevents hardening of arteries that is Atherosclerosis.

2. High Blood Pressure:

Buckwheat flour lowers the risk of high cholesterol and high blood pressure. The Yi people of China consume a diet high in Buckwheat. Buckwheat flour lowers total serum cholesterol, lowers low density lipoprotein cholesterol (LDL) because it contains flavonoids particularly rutin. Flavonoids are phytonutrients that protect against disease by extending action of Vitamin C and acting as antioxidants. Flavonoids keep platelets from clotting thus promotes good cholesterol and lowers triglyceride levels in blood. In this way it controls blood pressure.

(Also Read: Heart Attack or Cardiac Arrest: What’s the Difference)

3. Diabetes:

Buckwheat flour also controls blood sugar level and insulin responses. Buckwheat flour is enriched with magnesium. According to one research in Canada published in Journal of Agricultural and Food Chemistry it has been found that Buckwheat flour is helpful in Diabetes. Chiro-inositol compound in Buckwheat lowers blood sugar level. Along with it mineral magnesium acts as a co-factor for more than 300 enzymes including enzymes involved in body’s use of glucose and insulin secretion.

4. Gall Bladder Stones:

Buckwheat flour helps to avoid gall bladder stones according to article published in American Journal of Gastroenterology. Buckwheat flour reduces the secretion of bile acid (excessive amounts contribute to gallstone formation). The protein in Buckwheat flour suppresses gallstone formation by enhancing bile acid synthesis and fecal excretion of both neutral and acidic steroids.

5. Improves Digestion:

Fiber in Buckwheat supports the intestines in digesting food. It enhances functioning of bowel movement. Buckwheat is enriched with Vitamin Niacin. Thus it promotes cell lining of Colon and good bacteria in gut.

6. Weight Loss:

Buckwheat is enriched with protein. Researchers have found that high protein foods are essential for weight management. Buckwheat flour leads to greater satiety and results in weight loss.

7. Celiac Disease:

It is an immune reaction to eating gluten, a protein found in wheat, barley and rye. Buckwheat is gluten free and safe for those with Celiac disease. Studies show that Buckwheat flour and its purified proteins have no immunologic reactions for patients with celiac disease. Rutin in Buckwheat flour prevents production of histamine, which can improve airborne allergies and food intolerances.

8. Anti Cancer:

Fiber in Buckwheat promotes cell lining of colon and prevents us from colon cancer. Buckwheat is rich with bound antioxidants like glutathione and superoxide dismutase. Along with it Buckwheat is also enriched with Quercetin antioxidant. These antioxidants lower the risk of small bowel cancer as well. Buckwheat flour prevents women from breast cancer because it contains plant lignans.

(Also Read: Health Benefits of Tulsi/Holy Basil)

9. Immunity System:

Buckwheat flour improves our metabolism of body because it is rich source of antioxidants and magnesium.

10. Anemia:

It is a condition in which oxygen carrying capacity of blood is reduced. Buckwheat flour prevents us from anemia because it is enriched with Iron.

11. Building Block of Bones:

Buckwheat flour improves bone health because Buckwheat is enriched with phosphorous, zinc and selenium.

(Also Read: Calcium Building Block of Bones)

12. Fatty Liver:

The antioxidants in Buckwheat flour that is rutin and quercitin have anti-inflammatory properties. Lecithin is important nutrient for liver cells. In absence of Lecithin liver cells no longer work at capacity and cannot perform task of detoxifying the body. Thus Buckwheat promotes healthy liver, as it contains Lecithin.

13. Cognitive Functioning:

Buckwheat flour improves functioning of brain. Lecithin in Buckwheat flour prevents us from anxiety, depression and mental exhaustion. Phospholipids have also an anesthetic and mood-lifting effect.

14. PCoS:

PCoS is Polycystic Ovary Syndrome. It is common in girls due to changing lifestyle, stress, more consumption of junk food etc. Buckwheat flour improves symptoms of PCoS because D-Chiroinositol in Buckwheat improves blood sugar metabolism that is production of glycogen.

(Also Read: Health Benefits of Natural Seeds)

Other Benefits of Buckwheat:

1. Buckwheat adds nutrients to soil.

2. Buckwheat makes a good cover crop or rotational crop.

3. Buckwheat suppresses weeds and attracts beneficial insects and pollinators with its abundant blossoms. Thus it extracts soil phosphorous from soil.

Precautions:

1. Buckwheat allergy: Some people exposed to Buckwheat allergy like skin rash, runny nose, asthma in children, itching, swelling and anaphylactic shock that is difficulty in breathing.

2. People who are allergic to latex food like rice should avoid Buckwheat flour because they might become allergic to Buckwheat flour.

3. Pregnant woman and Breast feeding mothers.

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Health Disclaimer

The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

10 Best Fruits to reduce Uric Acid Naturally

2019-09-16T00:54:00.002+05:30

10 Best Fruits to reduce Uric Acid Naturally

Hello Friends!

Today we will talk about fruits that play vital role in controlling Uric Acid levels in blood because presence of high Uric Acid in blood can cause Gout. Gout is a disease in which defective metabolism of uric acid causes arthritis especially in the smaller bones of the feet, deposition of chalk stones especially in the smaller bones of the feet and episodes of acute pain. To maintain a healthy lifestyle eat more fruits, vegetables, whole grains and fat free or low fat milk products. Avoid sugar enhanced drinks. Avoid eating a large meal before sleeping. Let’s talk about 10 best fruits to reduce Uric Acid level in blood.

Uric Acid:

Uric Acid is an insoluble compound which is a breakdown product of nitrogenous metabolism. Uric Acid is a waste product. Uric Acid is a chemical created when body breaks down substances called Purines.

How Uric Acid is formed in body:

Uric Acid is a waste product created during normal breakdown of Purines. Purines are nitrogen containing compounds which are made inside cells of body that is endogenous or from foods containing purine that is exogenous. Purine breaks down into Uric Acid. Increased level of Uric Acid from excess purines accumulates in tissues and form crystals.

Types of Uric Acid:

1. Hyperuricemia: It is an abnormally high level of Uric Acid in the blood.

Factors responsible for Hyperuricemia:

(a) Genetic Factors

(b) Insulin Resistance

(d) Hypertension

(e) Hypothyroidism

(f) Chronic Kidney Disease

(g) Obesity

(h) Consumption of excessive alcohol

2. Hypouricemia: It is a level of Uric Acid in blood serum that is below normal. Hypouricemia is usually benign. Factors responsible for Hypouricemia:

(a) Diet that is low purine content.

(b) Genetics that is mutations causing Xanthine Oxidase deficiency and mutations causing abnormal kidney function.

How Uric Acid level is increased in blood:

1. High Uric Acid occurs when kidneys do not eliminate Uric Acid efficiently.

2. Foods high in purines like seafood (especially salmon, shrimp), red meat.

3. Drinks with high fructose corn syrup and alcohol.

4. Too much Uric Acid cause crystals or urate to form. These crystals can settle in joints and cause gout. When these crystals settle in kidneys then form kidney stones.

5. High intake of protein also elevates Uric Acid level in blood.

Symptoms of High Uric Acid in blood:

1. Gout that is swelling in ankles, knees, feet, writs and elbows.

2. Kidney Stones.

3. Pain in Joints.

4. Stiffness in Joints.

5. Redness.

6. Increase in Blood creatinine level.

(Also Read: Vitamin- An Essential Nutrient)

10 Best Fruits to reduce Uric Acid Naturally:

1. Apples:

Apples are enriched with Malic Acid. Thus apples neutralize uric acid in blood stream. Apples are rich source of Vitamin C thus reduce Uric Acid levels in blood. Apples are antioxidant and anti-inflammatory in nature. It inhibits the activity of COX-2 “An apple a day keeps gout away”. An apple contains 10.3 milligrams of Vitamin C. Apples also contain nutrients like potassium thus help to clear out toxins and excess water from body. It helps to maintain alkaline environment inside body because it is enriched with acetic acid. Apples help in breaking up of Uric Acid crystals.

2. Pomegranate:

A cup of Pomegranate contains 144 calories, 3gm of protein, 7gm of fiber, 30% of Vitamin C and 12% of potassium. Pomegranates are also good source of Vitamin B, Manganese, Copper and Phosphorous. Thus Pomegranates help in reducing Uric Acid level in blood. Pomegranate has antioxidant properties because polyphenols are naturally present in pomegranates.

(Also Read: Health Benefits of Pomegranate)

3. Grapes:

Grapes have ability to reduce Uric Acid levels in blood. Due to high water content, grapes induce frequent urination and washes away uric acid present in body. Grapes also help to remove acid from body thus reduces load on kidneys.

4. Banana:

A waste product of purines includes nucleic acid (building block of body). Bananas help to get rid of uric acid problem because Bananas are a low Purine food. Vitamin C is naturally present in bananas. According to United States Department of Agriculture a large banana contains 11.8 mg of Vitamin C. Thus it controls high uric acid levels. Bananas also help in reducing inflammation as Pectin fiber is naturally present in Bananas.

(Also Read: 10Amazing Health Benefits of Bananas)

5. Red Guava:

Red Guava contains high amount of Vitamin C, polyphenols, flavonoids thus guavas have antioxidant properties. Red Guava also contains Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Malic acid, Saponins and Oxalic acid. Mineral compound in Guava that is Magnesium and Calcium have antihyperuricemic properties. All these active compounds in red guava plays vital role in lowering Uric Acid levels. Vitamin C also increases glomerular filtration rate by reducing glomerular microvascular and improves afferent aeteriole dilatation during reabsorption and excreted through urine.

(Also Read: Health Benefits of Guava Fruit)

6. Pears:

Pears are very low in purines thus lower the production of Uric Acid in blood stream. Pears are high in fiber content. 1 Pear provides 3 grams of fiber. Pears help in elimination of toxins from body thus lowers the symptoms of high Uric Acid levels in blood stream.

7. Papaya:

Papaya in enriched with Vitamin C and nutrients like Carotenes, Flavonoids, Vitamin A, Vitamin B, Folate, Pantothenic, Potassium, Copper and Magnesium. The proteolytic enzyme papain found in Papaya naturally has anti-inflammatory properties. It maintains alkalinity level in body thus prevents from building up of Uric Acid.

8. Pineaaple:

Pineapple is also enriched with Vitamin C. Pineapples have bromelain content. Bromelain is found naturally in its stem. Researchers have found that bromelain promotes blood circulation level in body and helps to get rid of Uric Acid.

9. Avocados:

Avocados have monounsaturated fatty acid called Oleic acid. Oleic acid has anti-inflammatory properties. Avocados are also enriched with Potassium. Thus it assists with excretion of Uric Acid in body.

10. Citrus Fruits:

Many studies have proved that Vitamin C is effective in reducing Uric Acid as it alkalizes the blood. Consume at least 1 citrus fruit daily. Citrus fruits like lemon, oranges and grape fruit have low fructose content. Thus you can consume these fruits without worry about over indulging.

Fruits to avoid during high Uric Acid level:

1. Apricots

2. Peaches

3. Kiwi Fruit

4. Mangoes

Hope you will like this article. You should only consume fruits in its most natural form and avoid processed fruits or dried fruits. Hyperuricemia sufferers are advised to be watchful of purine content in their food.

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GDP of India: 6-Years Low

2019-09-13T14:17:00.001+05:30

GDP of India: 6-Years Low

Today we will discuss about GDP of India that is 6-Years low. We all know that there is slowdown in automobile sector. Indian economy is suffering due to many domestic confidence shocks like a bruised credit market leading to credit averse financial agents, demonetization, faulty goods and services tax structure, direct tax uncertainty, farm income compression and rising unemployment. As we all know that the sale of automobile industry is slumped to 18.25 lakh units from 22.45 lakh units. This is steepest fall in 19 years. Let’s analyze why GDP of Indian economy is declining?

GDP:

GDP is Gross Domestic Product. GDP is total value of all final goods and services produced in economy in a given period of time that is one year. GDP includes income of resident citizens as well as foreign nationals that are residing within geographical boundary of the country.

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GDP = C+I+G+(X-M)

C= Private Consumption
I= Gross Investment
G= Government Investment and Government Spending
X= Exports
M= Imports

Types of GDP:

1. Nominal GDP: Nominal GDP is value of all final goods and services that an economy produced during a given year. It s calculated by using the prices that are current in the year in which the output is produced. In economics, nominal value is expressed in monetary terms. If prices change from one period to next and output does not change, Nominal GDP would change even though the output remained constant.

2. Real GDP: Real GDP is total value of all final goods and services that an economy produces during a given year. Real GDP is accounting for inflation and Deflation.

GDP Deflator: GDP Deflator is a measure of level of prices of all domestically produced final goods and services in an economy in a particular period of time.

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GDP deflator=
Nominal GDP/Real GDP*100

How GDP is calculated in India:

In 2015, a new series announced to calculate GDP by upgrading the methodology with new data sources to meet UN standards. In latest Series, base year is 2011-12. Earlier it was 2004-05. MCA-21 is a new data series used for organized private sector. MCA-21 included the data of all companies registered with the Ministry of Corporate Affairs and each company was given a unique 21-digit code. New database covers financial institutions and regulating bodies like SEBI, PFRDA and IRDA. Indian GDP is now measured by using gross value added (GVA) at market price rather than factor cost.
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GDP=
GVA + Taxes on products - Subsidies on products

Old Method of GDP v/s New Method of GDP:

1. The old method measured actual output of manufacturing sector, crop production and employment of services sector.

2. New Method (MCA-21) considers balance sheet data of individual company and gathering the performance of the sector after adjusting for inflation.

GVA: GVA is Gross Value Added. It is measure of total output and income in the economy. It provides rupee value for the amount of goods and services produced in an economy after deducting the cost of inputs and raw materials that have gone into production of those goods and services.

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GVA= Output – Intermediate Consumption

GDP of India in present Scenario:

India’s gross domestic product (GDP) growth rate slowed to a six-year low of 5% in first quarter of 2019-20 financial year. The last time the GDP grew slower was in fourth quarter (January to March) of financial year 2012-13.

GVA growth rate: The growth of GVA stood at 4.9% in the first quarter of financial year 2019-20, also the slowest in six years.

(Also Read: Recession: Knocking at door of Indian Economy or Not!)

Causes of declining GDP:

1. Both endogenous and exogenous factors are responsible for it.

2. Steep decline in consumption: Sharp fall in consumption is also major cause of lower GDP. Consumption has accounted for 55-58% of GDP. Consumption is at the core of domestic demand in India. But there is sharp fall in private final consumption expenditure from 7.2% in March to 3.1% in June.

3. GDP Deflator: GDP Deflator has fallen from 4.3% to 2.8% is also worrisome. Low Inflation also impacts consumers. Falling food prices also hurt agriculture income and spending. Nominal GDP growth has fallen from 12.6% to 8% while Real GDP growth has fallen from 8% to 5%.

4. Merging of Banks: Big Bank mergers within the PSU bank space will hurt credit growth further. At a time when growth in economy needs banking system to ramp up lending activity, the bank mergers can cause more disruption. Bankers only look at consolidation of loan book and containing asset quality rather than scale up lending.

5. Crisis in financial sector: NPAs or Non-Performing Assets kept growing due to past wrong decisions. Loans were easily given to corporate sector. The unintended consequence was that it forced the banks to become risk-averse.

6. Insolvency and Bankruptcy code: Under this new code, the ownership of thousands of companies changed within three years. This created supply side constraints. The production has declined due to two reasons:

(a) Most of the companies were shut down by banks.

(b) The companies that were sold to new buyers required time, six to eighteen months, to swing back to normal production.

7. Squeeze in Government Revenues: Due to domestic shocks like Demonetization, Goods and Services Tax there is squeeze in government revenues. The tax shortfall has forced the income officials to send notices to both the companies and wealthy professionals in a bid to shore up revenues. This has created a situation in which business community were frightened and dare not pump in money for growth and expansion.

8. Fall in Stock Prices: Bombay Stock Exchange Index declined by 20-25%. Most of companies had trouble raising money in stock market. Fall in stock prices has resulted in fall in prices. The value of shares by various business persons as collateral to their lenders came down.

9. Mismanagement in calculation: GDP growth figures were over stated and difference between government revenues and expenditure were understated by Indian economic statistic officials. The officials take organized sector as a benchmark. But demonetization has impacted the unorganized sector. With passage of time, the impact on unorganized sector reflected in growth of organized sector. For example: Link between organized and unorganized sector like leather, automobiles, textiles etc.

10. Trade war between U.S. and China: Trade war between U.S. and China because of Donald Trump’s aggressive policies and slower growth on two economies. Ruchir Sharma states that before 2010s it was common for one in every five economies to be growing at 7% or more annually. Now among world’s 200 economies just 8 or one in 25 are on track to grow at 7% like small economies in Africa.

11. Downward trend in agriculture: Downward trend in agriculture because of rising pressure of population on farming and land assets. Other risk factors are pests, diseases, shortage of inputs like seeds and irrigation which has resulted in low productivity and declining yield. The absence of marketing infrastructure and profiteering by middlemen adds to financial distress of farmers. Fluctuations in demand and supply and natural disasters like droughts, floods and unseasonal rains have caused downward trend in agriculture. Falling food prices and construction wages have put pressure on farmers.

12. Downward trend in Manufacturing Sector: Decline in Industrial output growth rate in 8 core sectors that is Steel, cement, fertilizers, coal, electricity, crude oil, natural gas and refinery products. The contribution of manufacturing to GDP in 2017 was only about 16% stagnation since economic reforms began in 1991. India’s industrial output has been declined due to contraction in manufacturing, capital goods and consumer durables. Electricity generation slowed to 2.2% in March from 5.9% in the year earlier and mining to 0.8% from 3.1% passenger vehicle sales declined 17% in April. Consumer durables an indicator of urban demand fell 5.1% compared with 6.2% growth. Declining growth of primary goods and deepening contraction of intermediate goods along with weakness in both investment and consumption activities suggests fragile industrial activity.

13. Prompt Corrective Action Framework has pressed paused button on lending which results in slowed down in bank credit.

14. FRBM (Amendment) Act 2018: Fiscal Responsibility and Budget Management (Amendment) Act 2018 has squeezed government expenditure instead of reducing it to productive uses.

15. Automobile Crisis: Because of 28% GST charged on cars, motorcycles and scooters, liquidity crunch due to IL&FS crisis, increase in ownership costs, GDP is slowing sown. Another reason can be mandatory transition to Bharat Stage VI emission norms.

16. MSME Sector: MSME (Micro Small and Medium Enterprises) employ about 117 million people across various sectors constituting 40% of workforce. MSME share to GDP is about 37%. But demonetization and GST has adversely affected MSME Sector. A study by RBI has noted that GST and Demonetization had adversely impacted overall credit of the sector. GST has led to increase incompliance costs and other operating costs for MSMEs. MSME is facing operational problems like size and nature of business etc.

I Hope you will like this article. The country’s growth pattern is different this time as compared to 2008-09 crisis. India’s exposure to global economies has increased significantly that is from apparel to technology sector. A slowdown could upset other aspects of Indian economy like increased jobless growth.

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Health Benefits of Guava Fruit

2019-09-11T20:29:00.000+05:30

Health Benefits of Guava Fruit

Hello Friends!

Hope you are getting benefits from my previous posts. Today we will talk about Health Benefits of Guava Fruit. As we all know that “Eating healthy can cost you money, eating unhealthy can cost you your life”. Good Health and Good Sense are two of life’s greatest blessings. So to live a healthy life maintain a healthy weight and body shape, eat a healthy diet rich in whole grains, lean protein, fruits and vegetables and be physically active every day. Let’s talk about Health Benefits of Guava Fruit in detail.

Origin of Guava Fruit:

1. Guava Fruit is a tropical fruit cultivates in Tropical and Sub Tropical regions.

2. Guava Fruit is native to Mexico, Central America, Caribbean and Northern South America.

3. Guava Fruit was adopted as a crop in Tropical and Sub Tropical Asia.

4. Since the middle of 20^th century Guava Fruit has been grown commercially in Southwestern Europe and Greece as well.

5. Guava Fruit was introduced to Florida in 19^th century.

Geographical conditions for Guava Fruit:

1. Scientific name of Guava Fruit is ‘Psidium Guajava’ and it belongs to ‘Myrtle’ family.

2. Guava Fruit needs low light temperature that is 10˚c or 50˚F during winter.

3. It tolerates high temperature and drought conditions.

4. Annual rainfall of 100cm is sufficient during rainy season.

5. Soil suitable for Guava Fruit is heavy clay to very light sandy soil. pH value of soil should be between 4.5-8.2.

6. Guava Fruit is sensitive to water logging.

7. A fertilizer high in potassium is best for Guava Fruit.

Cultivation of Guava Fruit in India:

1. Guava Fruit is the fourth most grown fruit in India.

2. In India Guava Fruit is grown in Uttar Pradesh, Bihar, Madhya Pradesh, Maharashtra and Andhra Pradesh.

3. The area under Guava Fruit is about 0-15 million hectares, producing 1.80 million tonnes of fruit.

Guava Fruit is exported to which countries from India:

USA	Saudi Arabia	Kuwait
UAE	Netherland	Jordan

How we can grow Guava Fruit at home:

1. Guava plant needs full sunlight. It has very little tolerance for cold.

2. To speed up the germination, soak the seeds in water for 10-15 days or boil them for 5 minutes before sowing.

3. Sow the seeds about 0.5 centimeters below the soil and water.

4. Cover the pot with a plastic wrap to maintain a high humidity.

5. Guava seeds germination takes about 3-10 weeks. Remove plastic wrap from the pot.

6. Transplant the seedlings when they are 4 to 18 inch high.

7. Provide regular water to deep roots but reduce watering during winter.

8. Guava Fruit matures in 2-4 months after the flowers bloom.

Why Guava Fruit is green in Color?

Guava leaves contain phytochemicals like Cartenoids and Polyphenols like Gallocatechin and Leucocyanidin. That’s why they are yellow green in Color.

Pink Guava’s:

Pink Guava’s are most aromatic. Pink Guava’s have naturally occurring organic pigment called Cartenoid.

Types of Guava Trees:

1. Red Malaysian: It produces red fruits and bright pink flowers.

2. Tropical White: It provides sweet fruit with yellow skin and a pleasant aroma.

3. Mexican Cream: It is also known as “Tropical Yellow”. The fruit is very creamy and sweet.

4. Strawberry Guava: It is very sweet in taste. It produces taste like strawberry.

5. Lemon Guava: The fruits are yellow with yellow flesh. The trees grow smaller than other types of Guava trees.

6. Detwiler: This is yellow-fleshed guava. It is large in size with a firm texture.

Nutritional Value of Guava Fruit:

Nutrients	Values (per 100 grams)
Calories	68
Fat	1%
Cholesterol	0%
Sodium	0%
Potassium	11%
Carbohydrate	4%
Protein	5%
Vitamin A	12%
Vitamin C	380%
Calcium	1%
Vitamin D	0%
Iron	1%
Vitamin B-6	5%
Cobalamin	0%
Magnesium	5%

Amazing Health Benefits of Guava Fruit:

1. Hypertension:

Hypertension causes problem of high blood pressure among people. High Blood Pressure is a situation where the measured force of blood against the walls of arteries is too high. The main cause of high blood pressure is low potassium level in body. Guava Fruit is rich source of potassium. According to United States Department of Agriculture 100gm of Guava Fruit contains 417mg of Potassium.

2. Stroke/ Heart Attack:

When fat starts depositing in walls of arteries then person feels symptoms of heart attack due to bad cholesterol and high triglyceride level in body. It also weakens muscles of heart. Guava Fruit contains high level of antioxidants like cartenoids and Polyphenols which protect the muscles of heart from radical damage. Guava Fruit is also rich source of Vitamin C. Vitamin C in Guava Fruit protects the lining of blood vessels and enhance their functioning.

(Also Read:HeartAttack or Cardiac Arrest: What’s the Difference!)

3. Improving Vision:

Guava Fruit is rich source of Vitamin A. Vitamin A helps in improving vision. Thus Guava Fruit maintains a healthy, clear cornea and protects the cells in your eyes. It can help slowdown the appearance of cataracts and macular degeneration.

4. Anemia:

Anemia is a condition in which there is a deficiency of red blood cells or hemoglobin in the blood. Red Guava helps to speed up process of synthesis of hemoglobin itself.

5. Diabetes:

Diabetes is a metabolic disease in which blood sugar level is high that results from defects in insulin secretion. Guava Fruit without its skin can reduce the sugar absorption in your blood. It also helps in reducing symptoms of Type 2 diabetes because it is rich source of antioxidants and fiber.

6. Skin:

Guava Fruit is rich source of Vitamins and Antioxidants. Thus Guavas prevent skin cells from damage and slow the process of ageing. It also prevents wrinkles. It treats acne on face as Guavas have antimicrobial and anti-inflammatory properties.

7. Constipation:

Guava Fruit is rich source of fiber. Thus fiber improves our digestive system and gives us relief from constipation. Guava Fruit seeds if ingested whole or chewed serve as excellent laxatives too. It improves functioning of bowel movement.

(Also Read: Health Benefits of Lukewarm Water)

8. Stress and Anxiety

Guava Fruit is rich source of magnesium. Thus Guava Fruit relaxes muscles and nerves of body. In this way it reduces stress and anxiety. Guava Fruit is rich in antioxidants like cartenoids and polyphenols thus helps in reducing stress hormone cortisol from body.

(Also Read: Stress Management)

9. Helpful in Pregnancy:

Guava Fruit is rich source of Folic acid and Vitamins. Thus these are beneficial for women in pregnancy. This helps in developing nervous system of foetus and protects new born baby from neurological disorder.

10. Digestive System:

Guava Fruit is rich source of antioxidants and fiber. One Guava fulfills about 12% of daily recommended intake of fiber. Thus it enhances functioning of bowel. The antibacterial effects of Guava Fruit aids in the cleaning of digestive tract, impeding microbial and bacterial growth. It also reduces the intensity of diarrhea. It also neutralizes microbes in gut.

11. Improves Immune System:

Guava Fruit is rich source of Vitamin C. Guava Fruit improves immune system as Guavas have anti inflammation properties. Guava Fruit protects us from infections as they activate white blood cells in body to fight against infection. Guava Fruit has ability to inhibit inflammatory molecules like Prostaglandins.

12. Anti Cancer:

Guava Fruit is rich source of Vitamin C and Lycopene. Thus these are beneficial in carcinogen. According to Nutrition and Cancer Journal (2010) researchers state that Guava Fruit can reduce the size of prostate gland. It also helps in case of skin, breast, stomach, mouth, lung and colon cancer.

(Also Read: Health Benefits of Turmeric)

13. Mensuration:

Guava Fruit helps women to get relief from mensuration pain. 6mg of guava results in reducing pain like stomach cramps. It also helps to relieve symptoms of uterine cramps.

14. Nervous System:

Guavas enhance nervous system. Guavas stimulate cognitive functions. Guavas are rich source of antioxidants, Vitamin C, Vitamin B-6. It improves blood circulation to the brain. Potassium in Guava Fruit improves electrical conductivity of brain.

15. Thyroid:

Thyroid disease refers to dysfunctioning of butterfly shaped gland at base of the neck. Guava Fruit is rich source of copper. It regulates functioning of thyroid gland. Guavas are rich source of potassium thus give us relief from fatigue. To get rid of thyroid problem eat Guava Fruit daily.

16. Dental Health:

Guava Fruit treats oral problems because of anti-plaque properties. It helps in reduction of gum inflammation because Guava Fruit has antimicrobial, analgesic and anti-inflammatory properties. It also cures toothaches and mouth ulcers.

17. Weight Loss:

Guava Fruit is rich source of protein, Vitamins and fiber. It improves our metabolism. Guava Fruit has less sugar as compared to apples, oranges, grapes and other fruits.

18. Cough and Cold:

Guava Fruit fights against cough and cold. It helps to get rid of mucus and improves our respiratory system like functioning of tract, throat and lungs.

19. Healthy Liver:

Guava Fruit is antioxidant in nature. Guava Fruit plays pivotal role in protecting against cholestatic liver damage. Vitamin C in Guava Fruit protects us from free radical damage and promotes functioning of liver by allowing healthy cells to regenerate.

20. Arthritis:

Arthritis means inflammation of joints, pain in joints. Guava Fruit has anti-inflammatory and analgesic properties thus reduce symptoms of arthritis.

I hope you will like this article. Eat one Guava daily to live a healthy life as Guavas are rich source of fiber and antioxidant in nature. It is a poor man’s fruit because it is quite cheap.

“A Guava a day keeps a doctor away”

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Motor Vehicles (Amendment) Act 2019: New Traffic Rules in India

2019-09-08T15:24:00.002+05:30

Motor Vehicles (Amendment) Act 2019: New Traffic Rules in India

Hello Friends!

Today we will discuss about Motor Vehicles (Amendment) Act 2019. Motor Vehicles (Amendment) Act 2019 came into effect on September 1, 2019. According to Road, Transport and Highways Ministry half a million accidents are reported in India every year, in which 150,000 people lose their lives. The new law also allows the centre to ask manufactures to recall vehicles in case of defects that cause harm to the environment. The Bill was introduced in Parliament by Road Transport and Highway Ministry in 2016. Let’s discuss about Motor Vehicles (Amendment) Act 2019 in detail.

Aim of Motor Vehicles (Amendment) Act 2019:

This Act aims to make Indian roads safer, reduce corruption and use technology to overhaul the country’s transportation system. The Act focuses on:

1. Improving Road Transport.

2. Citizen’s facilitation while dealing with transport department.

3. Strengthening rural transport.

4. Last-mile connectivity and public transport.

5. Automation, computerization and enabling online services.

Accidental Cases in India:

1. According to 2018 report of World Health Organization (WHO) the highest number of road accidents occurs in India worldwide. Even China the most populous country behinds us in this regard.

2. According to Ministry of Road, Transport and Highways 2017 report there are about 5 lakh road accidents occurred in India every year in which around 1.5 lakh people are killed.

3. There are about 1.49 lakh people died in 2018 in road accidents with Uttar Pradesh registering the maximum spike in fatalities.

Motor Vehicles (Amendment) Act 2019:

Key Features:
Central Government has amended the Motor Vehicles Act 1988. The new rules have been implemented throughout the country from 1 September, 2019. Now the penalty has been increased 10 times on various violations.

1. Compensation for road accident victims:

Hit and Run Cases	Penalty
1. In case of death	Rs. 25000 to Rs. 2 lakh
2. In case of grievous injury	Rs. 12500 to Rs. 50,000

2. Recall of Vehicles: The new Bill allows Central Government to order for recall of vehicles that are defected and causing harm to the environment or driver or other road users.

3. Offence and Fine:

Offence	Fine (Earlier)		Fine (Now)
Drink and Driving	Rs. 2000	Rs. 10,000 & 6 Months imprisonment
Repetition of Drunk and Driving Act	--------	Rs. 15000
Rash Driving	Rs. 1000	Rs. 5000
Driving without driving license	Rs. 500	Rs. 5000
Overspeed/Racing	Rs. 500	Rs. 5000

4. Offence by Juveniles: Now guardian of juveniles/owner of vehicle will be fined Rs. 25000 with imprisonment of 3 Years. Registration of Motor Vehicle shall be cancelled under section 199 of Act.

5. In case of failure of Motor Vehicles Standard: Fine up to Rs. 100 crore or imprisonment of up to One Year or both under Section 198 of Act.

6. Penalty in case of contractor fails to comply with road design Standards: Rs. 1 Lakh…

7. Section 196 of Motor Vehicles (Amendment) Act 2019: Driving without insurance fined will be Rs. 2000.

8. Section 194D of Act: Riding without helmet will be fined Rs. 1000 and disqualification for 3 months for license.

9. Section 194B of Act: Driving without seat belt will be fined Rs. 1000.

10. Section 194E of Act: Not providing way for emergency vehicles will cost Rs. 10,000.

Some new Provisions in Act:

1. Expiry of Driving License: As per this new act, an individual can apply for renewal of driving license any time between one year before its expiry and up to one year after its expiry. For example: If your driving license is expiring in October, 2020 then you can apply for renewal from October 2019 till October 2021.

2. Change in residence address: If you want to change the residence address or place of business in your driving license, then you can do it online or you can apply for this to any registering authority within the state.

3. Good Samaritan and cashless treatment during Golden Hour: Good Samaritan is a person that helps road accident victims and renders emergency assistance to the victim at site of accident. The Act also includes provisions for cashless treatment of road accident victims during golden hours.

4. Motor Vehicle Accident Fund: This fund will provide compulsory insurance cover to all road users in India. The accident fund will be used for treatment of road accident victims, compensation to relatives in case of death by road accident.

5. Cab Aggregators: Under this Act app based Cab Aggregators like Ola and Uber will be recognized. The aggregators will also be required to comply with Information Technology Act 2000.

Motor Vehicles Act 1988 to Motor Vehicles (Amendment) Act 2019:

Section

Description

Older Provisions (Fine)

New Provisions (Fine)

199

Offence by Juvenile

New Provision

Owner of Vehicle will be fined Rs. 25000 with imprisonment of 3 years

198

Failure of Motor Vehicles Standard

New Provision

Rs. 100 Crore fine or imprisonment up to 1 year or both

194(B)

Without seat belt

New Provision

Rs. 1000

194 E

Not providing way for emergency vehicles

New Provision

Rs. 10,000

196

Driving without insurance

Rs. 1000 or punishment up to 3 months

Rs. 2000 and imprisonment up to 3 months

194(1)

Overloading

Rs. 2000 and Rs. 1000 per excess tonne

Rs. 20,000 and Rs. 2000 per excess tonne

190(2)

Without pollution Norms

Rs.1000

Rs. 10,000 and imprisonment up to 3 months

194(A)

Carrying of excess passenger

New Provision

Rs. 200 per excess passengers

States which have not implemented Motor Vehicles (Amendment) Act 2019:

1. Punjab.

2. Madhya Pradesh.

3. Telangana.

Hope you will like this article as New Traffic Rules have been implemented in India from 1 September, 2019. I will also publish Separate Article with respect to what are the issues with this new act, how it is affecting common man and what can be the best solution.

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Bosniak Cyst/Renal Cyst/Kidney Cyst: Risk of Cancer or Not

2019-09-07T01:14:00.001+05:30

Bosniak Cyst/Renal Cyst/Kidney Cyst: Risk of Cancer or Not

Hello Friends!

Hope you are getting benefits from my previous posts. Today we will discuss about Bosniak Cyst. Around 20 million people have Chronic Kidney disease where patients experience a gradual deterioration of Kidney function, the end result of which is Kidney Failure. Healthy eating plays an important role in reducing risk of getting CKD (Chronic Kidney Disease). “Go Green, have more fiber to prevent Kidney Failure”. Let’s discuss about Bosniak Cyst and we will understand the relation between Bosniak and Renal Cyst.

Cyst:

Cyst is a Membranous Sac or Cavity of abnormal character in the body containing fluid. Cysts are filled with liquid, semisolid and gaseous material. Cysts occur within tissue and can affect any part of the body. Cysts vary in size. The outer portion of a Cyst is called Cyst Wall. If the Sac is filled with Pus it is not a Cyst, it is an Abscess.

Bosniak Cyst:

Bosniak Cyst is classification system of Renal Cystic Masses. It is named after Morton A Bosniak who was Professor in Radiology Department at New York University, Langone School of Medicine. The Bosniak classification for Renal Cysts was developed in late 1980s for management of complex Cystic Renal Lesions. Bosniak classification system has also been utilized with some advantages for magnetic resonance imaging.

Relation between Bosniak Cyst and Renal Cyst:

A Renal Cyst is a fluid collection in a Kidney. There are several types of Renal Cysts on basis of Bosniak classification. Majority of Cysts are Benign and some are Cancerous and are removed by surgical procedure called Nephrectomy. Many Renal Cysts are seen in Cystic Kidney Diseases which include Polycystic Kidney Disease and Medullary Sponge Kidney.

Bosniak Classification System:

Renal Cysts are classified into 5 groups:

1. Bosniak Type I Cyst:

(a) It is a simple Cyst.

(b) These Cysts are located in Renal Cortex.

(d) No Septa, Calcification's or Solid components are found in these Cysts.

(e) These are simple Cysts with a hair line thin wall, water attenuation and no enhancement.

(f) The Malignant or Cancerous chance in these Cysts is 0%.

(g) Size of Cyst: 5-10mm in diameter.

2. Bosniak Type II Cyst:

(a) Bosniak Type II Cyst is minimally complicated.

(b) This Cyst has thin Septa (less than 1mm) with hair line in which no measureable enhancement may be appreciated.

(d) High attenuation: Uniform in Lesions (less than 3cm) that are sharply marginated and don’t enhance.

(e) Surgical approach is not mandatory in Bosniak Type II Cyst.

(f) 0% chance for Cancer with this Cyst.

3. Bosniak Type II-F Cyst (F means Follow):

(a) Septa: Multiple hair line thin in which no measurable enhancement of Septum or wall is appreciated.

(b) Minimal thickening of Septa(less than 25% of wall visible) or Septa may contain calcification. It can be thick, nodular but no measurable contrast enhancement.

(d) Intra-Renal: Renal Lesions (>3cm). It is mainly hyper dense Cyst mostly intra-renal.

(e) Bosniak Type II-F Cyst suggests a slight risk of Malignant Cancer.

(f) The chances of Cancer with this Cyst are 5%.

(g) This Cyst requires follow up, needs Ultrasound/CT scan/MRI.

4. Bosniak Type III Cyst:

(a) Measurable enhancement is present with Cystic mass, thickened irregular or smooth walls or multiple Septa.

(b) These Cysts can be multiple in natures.

(d) 55% chances of Malignant Cancer with this Cyst.

(e) Multiple Septa (>1mm) without an intra cystic nodular lesion.

(f) Treatment: Partial Nephrectomy or Radio Frequency Ablation in elderly or poor surgical candidates.

5. Bosniak Type IV Cyst:

(a) Enhancing soft tissue components.

(b) Clearly Malignant Cystic Masses.

(d) Solid mass with a large Cystic or a Necrotic component.

(e) 100% Malignant Cancer.

(f) Treatment: Partial or Total Nephrectomy.

Note: Ablation Therapy is a type of Minimally Invasive procedure Doctor’s used to destroy abnormal tissue that occurs in Kidney.

Causes of Bosniak Cyst/Renal Cyst/Kidney Cyst:

1. It is not clear what causes Bosniak, Renal or Kidney Cysts. According to one theory Bosniak or Renal Cysts develop when the surface layer of kidney weakens and forms a pouch that is Diverticulum. The pouch then fills with fluid, detaches and develops into a Cyst.

2. Other cause of Bosniak, Renal or Kidney Cysts can be inherited disease called PKD (Polycystic Kidney Disease). PKD is a genetic disorder characterized by clusters of cysts that can impair kidney function.

Symptoms of PKD:

- High Blood Pressure.

- Pain in back and side.

- Blood in urine.

- Frequent Kidney Infections.

Symptoms of Bosniak Cyst/Kidney Cyst/Renal Cyst:

These Cysts are common in old aged people. Typically they don’t cause any symptoms. Rare symptoms may include:

1. Fever due to infections.

2. Pain or Tenderness between Ribs and Pelvis.

3. Upper Abdominal Pain.

4. Changes in urinary habits.

5. Blood in the Urine (Hematuria) or dark urine.

6. Dull pain in back or side.

Tests to diagnose Bosniak/Renal or Kidney Cysts:

1. Abdominal and Pelvic Ultrasound: These ultrasounds are performed to take pictures of Kidneys and confirm the presence of fluid inside the Renal Cysts.

2. Abdominal and Pelvic CT scan: CT scan helps to distinguish Benign Cysts from Tumors in the Kidneys. CT scan is done by using contrast material.

3. MRI: MRI uses a magnetic field and radio frequency pulses to produce detailed pictures of kidneys. In MRI also contrast material is injected in the vein.

4. CT Enterography (latest technique): CT enterography uses special X-ray equipment and an injection of contrast materials after the ingestion of liquid to produce detailed images of structures within abdomen and pelvis. CT images provide greater detail than traditional X-rays particularly of soft tissues and blood vessels.

5. ACR Test: ACR is Albumin to Creatinine ratio. Albuminuria is presence of albumin in urine and a marker of kidney damage. ACR is first method of preference to detect elevated protein, measuring urinary ACR in a spot urine sample.

Normal ACR range - 30 to 300mg/g.

6. GFR Test: GFR Test is Glomerular Filtration Rate. GFR is a blood test to measure how much blood your kidneys filter each minute.

Normal Range for GFR in Men= 100-130 mL/min/1.73m²

Normal Range for GFR in women= 90-120 mL/min/1.73m²

7. Serum Creatinine: Creatinine ia a waste product and is present at higher level in blood of people with kidney dysfunction.

Treatment for Bosniak/Renal/Kidney Cysts:

Renal Cysts generally don’t require treatment unless they are causing harm to kidney function like blocking blood flow or urine flow.

1. Sclerotherapy: It is also known as Percutaneous Alcohol Ablation. Sclerotherapy involves insertion of a long needle through the skin and into the cyst under ultrasound guidance. The doctor will drain the cyst and fill it with an alcohol based solution that causes the tissue to harden and shrink, reducing the chance of recurrence. The procedure is usually performed with local anesthesia.

2. Surgery: For larger Cysts, a surgeon will make a small incision and access the cyst with a laparoscope. The surgeon will drain the cyst and burn or cut away its outer layer. Laparoscope surgery requires general anesthesia.

Who are at higher risk of Bosniak/Renal/Kidney Cysts?

1. Age factor older than 50 years.

2. More common among men.

3. Renal dysfunction.

4. Hypertension: Hypertension cause renal dysfunction which results in Renal Cysts.

5. Smokers.

6. Inherited Cystic Kidney Disease.

7. Cardiovascular disease.

(Also Read: Heart Attack).

8. Presence of protein in urine (PKD2 Protein).

9. Diabetic Patients.

Complications due to Bosniak/Renal/Kidney Cysts:

1. Infection in the Cyst.

2. Burst Cyst.

3. Blockage of urine out of kidney.

4. High blood pressure.

5. Kidney failure by age 60.

When to see a Doctor?

If you feel any of the following symptoms:

1. Vomiting.

2. Severe pain.

3. Fever or chills.

4. Visible blood in urine.

5. Nausea.

6. Loss of Appetite.

7. Fatigue or Weakness.

8. Sleep problems.

9. Shortness of breath.

Foods to avoid during Bosniak/Renal/Kidney Cysts:

1. Avoid high potassium enriched food.

2. Bananas.

3. Salty Foods.

4. Fast Foods.

5. Processed Meat.

6. Bran and whole grains.

7. Most dairy products.

8. Potatoes.

9. Nuts.

10. Spinach.

11. Tomatoes.

12. Cantaloupe.

13. Vegetable Juice.

Natural Remedies:

1. Low Potassium foods.

2. Apples.

3. Blackberries, Blueberries, Strawberries and Raspberries.

4. Broccoli.

(Also Read:10 Best Foods to Improve Eyesight/Vision)

5. Carrots.

6. Kale.

7. Cabbage.

8. Cucumbers.

9. Watermelon.

10. Citrus fruits like oranges, pineapple.

“Kidney is a silent organ but ignoring it can lead to disastrous consequences”.

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Health Disclaimer

The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

Prostatomegaly/BPH: How it Blocks Flow of Urine

2019-09-06T02:20:00.001+05:30

Prostatomegaly/BPH: How it Blocks Flow of Urine

Hello Friends!

Hope you are getting benefits from my previous posts. Today we will discuss about Prostatomegaly. We will know how enlargement of Prostate blocks the flow of Urine through the Urethra. Prostatitis is most common Prostate problem in men younger than age 50. BPH (Benign Prostatic Hyperplasia) is the most common Prostate problem in men older than age 50. We all know that “September is Prostate Cancer awareness month”. So I feel it’s very important that men should be more aware about Prostatomegaly and their health in general. Let’s discuss about Prostatomegaly in detail.

Prostatomegaly:

Prostatomegaly is a term used to describe enlargement of Prostate gland. The term Prostatomegaly is often used interchangeably with BPH (Benign Prostatic Hyperplasia). BPH is common but treatable urinary condition in older men. Prostatomegaly is associated with Adrenocortical disease.

Prostate Gland:

1. Prostate is a walnut sized gland located between Bladder and Penis.

2. The Prostate is in front of Rectum.

3. The Urethra runs through the centre of Prostate, from Bladder to Penis, letting urine flow out of the body.

4. The Prostate secretes fluid that nourishes and protects Sperm.

5. During Ejaculation, the Prostate squeezes this fluid into the urethra and it’s expelled with Sperm as Semen.

6. The Vasa deferentia bring sperm from testis to the Seminal Vesicles. The Seminal Vesicles contribute fluid to Semen during ejaculation.

Difference between Prostatitis, Enlarged Prostate and Prostate Cancer:

1. Prostatitis:

1.1 It is inflammation of Prostate, sometimes caused by infection, injury or an immune system disorder.

1.2 Symptoms: Difficulty while urinating, pain in the Groin, pain in pelvic area or genitals and flu like symptoms.

1.3 Treatment: It is treated with antibiotics.

2. Enlarged Prostate:

2.1 It is called BPH (Benign Prostatic Hyperplasia). It affects men over age 50.

2.2 Symptoms: Difficulty urination. The urinary system becomes weak. It can lead to infection, bladder stones and reduced Kidney Function.

2.3 Treatment: It is treated with medicine or surgery.

3. Prostate Cancer:

3.1 It is the most common form of cancer among men.

3.2 Symptoms: Difficulty while urinating but sometimes there are no symptoms at all.

3.3 Treatment: Surgery, Radiation Therapy, Hormone Therapy and Chemotherapy.

Causes of Prostate Enlargement or BPH:

1. Estrogen:

Estrogen Hormone is linked to prostate enlargement. Estrogen is primary female sex hormone. It is responsible for development and regulation of female reproductive system. With increasing age, less testosterone is found in blood stream creating a large proportion of estrogen.

2. Reduced Prostate Cell Regulation:

Disregulation of Stromal-Epithelial cell interaction is also cause of Prostate Enlargement.

3. Embryonic Reawakening Theory:

There are 5 types of BPH nodules:

(a) Fibryomyoadenomatous (Common).

(b) Fibroadenomatous.

(d) Fibromascular.

(e) Mascular (Uncommon).

According to this theory BPH nodules arose from transition zone which is attributed to “Mingling of prostatic glands with Sphincteric Stroma”.

4. Age Factor:

Age is an associated factor for development of BPH. BPH initiation occurs in younger men but at much lower rate compared to aged men.

5. Multiple Genetic Factors:

BPH is a heterogeneous disease that results from multiple genetic factors, epigenetic and environmental influences.

6. Urinary Tract Infection:

Bladder infection in men can be cause of enlarged prostate.

Symptoms: Frequent Urination, Strong urge to urinate, Burning Sensation during or after urination that is Dysuria.

7. Prostatitis:

It is inflammation of Prostate, sometimes caused by infection, injury or an immune system disorder.

Symptoms: Difficulty while urinating, pain in the Groin, pain in pelvic area or genitals and flu like symptoms.

8. Urethral Stricture:

It means narrowing of the urethra. Urethra is wide enough for urine to flow freely through it. When it narrows, it can restrict urinary flow.

9. Neurogenic Bladder:

Neurogenic Bladder is when a person lacks bladder control due to damage to the nerves carrying messages between bladder and brain.

10. Bladder or Kidney Stone.

How Enlarged Prostate Blocks Flow of Urine:

1. The Prostate goes through two main growth cycles during a man’s life.

1.1 First phase occurs early in puberty when prostate doubles in size.

1.2 Second phase of growth started around age 25. BPH occurs during this second growth phase.

2. When Prostate gets enlarged, it presses against the urethra. The bladder walls become thicker.

3. The bladder may become weak and lose the ability to fully empty. Some urine is thus left in the bladder.

4. Thus narrowing of Urethra and Urinary Retention (unable to empty the bladder fully) cause problem of BPH.

Symptoms of Enlarged Prostate or BPH:

1. Frequent Urination: Frequent Urination is major symptom of BPH. An enlarged prostate blocks the flow of urine, causing the bladder to become irritated and contract.

2. Nocturia: Nocturia is increased frequency of urination at night. Nocturia interrupts sleep. The enlarged prostate can close off the urethra, thus making the bladder contract harder to push out urine. Thus capacity of bladder is reduced to hold urine throughout the night.

3. Nocturnal Polyuria: Nocturnal Polyuria refers to abnormal high urine production and output during the night. In this condition prostate may function normally but urine production overwhelms bladder capacity during night.

4. Post-Void Dribbling: Post-Void Dribbling occurs when urine remains in urethra after voiding the bladder slowly leaks out after urination. When the muscles surrounding the urethra don’t contact properly then it prevents bladder from fully emptying.

5. Urinary Retention: Urinary Retention means when bladder does not empty at all. It can be acute or chronic. Chronic form occurs in older men.

Rare Symptoms:

1. UTI (Urinary Tract Infection): UTI is an infection in any part of urinary system, kidneys, bladder or urethra. Bladder infection may cause pelvic pain, increased urge to urinate and pain while urinating.

(Also Read: Health Benefits of Lukewarm Water)

2. Inability to Urinate: It can be obstructive or non-obstructive. Obstruction can be due to kidney or bladder stone. A blockage occurs and urine cannot flow through urinary tract. Obstructive urinary retention can be rare symptom of prostate enlargement in men.

3. Blood in Urine: It is rare symptom in prostate enlargement. The other common symptoms associated with it are leaking of urine and bladder spasm.

Tests to diagnose Prostatomegaly/BPH:

1. PSA Test (major test): PSA is Prostate Specific Antigen. PSA is a blood test. PSA is a substance produced only by certain cells within the male prostate gland. PSA test reading requires annually to check further increasing risk of prostate cancer.

PSA Test Readings	Results
< 4 ng/ml (nano gram per milliliter)	Nothing to worry
> 4 ng/ml (nano gram per milliliter)	Need Prostate Biopsy to rule out Prostate Cancer

2. Cystoscopy: Cystoscopy is endoscopy of urinary bladder via urethra. Cystoscope has lens like microscope and telescope. Cystoscopy is of two types:

(a) Flexible Cystoscopy is carried out with local anesthesia.

(b) Rigid Cystoscopy is carried out under general anesthesia.

3. Ultrasound: Ultrasound of Prostate helps to diagnose symptoms of enlarged prostate. It is also used to investigate a nodule found during a Rectal Exam, detect abnormalities and determine whether the gland is enlarged.

3.1 Ultrasound 1: With full urinary bladder or full pressure of urine.

3.2 Ultrasound 2: After emptying bladder to check out how much urine is still left in bladder.

4. MRI: Magnetic Resonance Imaging of Prostate uses a power magnetic field to evaluate the extent of prostate cancer.

5. Digital Rectal Exam: An enlargement may be felt through wall of rectum. A gloved finger is inserted into the rectum in order to assess the size of prostate gland.

6. Urinalysis: Urine sample is taken to check out infection in urine. This test helps to rule out bladder infection and bladder cancer as well.

7. Urodynamic Tests: Urodynamic Tests evaluate performance of lower urinary tract. These tests measure urine control, urinary urgency, poor bladder emptying and intermittent urination. A low flow and high pressure indicates obstruction to urinary outlet.

Who are at higher risk of Prostatomegaly/BPH?

1. Men above age 50.

2. Family History.

3. Diabetic Patients.

4. Heart Disease.

(Also Read: Heart Attack)

5. Obesity.

When to See a Doctor?

1. Frequent Urination.

2. Urge to Urinate at night.

3. Burning Sensation while urinating.

4. Obstruction in Urinary Tract.

Risk factors associated with Prostatomegaly/BPH:

1. Urinary Retention.

2. Urinary Tract Infection (UTI).

(Also Read: Health Beneifts of Pomegranate)

3. Bladder Stones.

4. Kidney Failure.

5. Bladder Damage.

6. Prostate Cancer.

Treatment for Prostatomegaly/BPH:

1. Laser Surgery.

2. Open Prostatectomy (Open Surgery).

3. Alpha Blocker Medicines to relax muscle around bladder neck and within the urethra.

4. Inhibitors to stop conversion of male hormone Testosterone to DHT (Dihydrotestosterone) to reduce size of prostate and to eliminate blockage.

Natural Remedies:

1. Pumpkin Seeds.

(Also Read: Health Benefits of Natural Seeds)

2. Tomatoes: Lycopene in Tomatoes reduce the size of prostate gland.

3. Flax Seeds.

4. Vitamin C enriched food.

(Also Read:Vitamin- An Essential Nutrient)

5. Fiber enriched fruits.

6. Green Leafy Vegetables like Broccoli.

(Also Read:10 Best Foods to Improve Eyesight/Vision)

7. Omega-3 Fatty acids like Fish, Nuts and Olives.

8. Apple Cider Vinegar: Mix 1 to 2 tablespoon of raw apple cider vinegar with 1 tablespoon of honey in 1 glass of warm water.

9. Green Tea.

10. Legumes and Soybeans.

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Health Disclaimer

The opinions and views expressed on this blog and website have no relation to those of any academic, hospital, health practice or other institution.

Tulsi/Holy Basil: Complete Health Package

2019-09-05T01:34:00.001+05:30

Tulsi/Holy Basil: Complete Health Package

Hello Friends!

Hope you are liking my posts. Today we will discuss about Tulsi or Holy Basil. How Tulsi is a complete Health Package. We all know that Tulsi is a most beneficial plant. It neutralizes negativity and spreads positivity in the environment. “One Tulsi Leaf a day keeps cancer a bay”. Health is a state of complete harmony of the body, mind and spirit. To live a healthy life keep your mind healthy. Let’s analyze how Tulsi or Holy Basil is a complete health Package.

Tulsi:

1. Tulsi is also known as Indian Basil or Holy Basil.

2. Tulsi is referred to as ‘Queen of Herbs’ in India.

3. Tulsi is a sacred plant in Hindu Belief.

4. Tulsi is an aromatic shrub in basil family ‘Lamiaceae’.

Origin of Tulsi:

It is thought that Tulsi has been originated in North Central India and now grows native throughout the eastern world tropics. Tulsi is now cultivated in Southeast Asian Tropics. Researches from Central University of Punjab, Bathinda have found that this plant originates in North Central India. They suggest that evolution of Tulsi is related with cultural migratory patterns.

Importance of Tulsi in Hinduism:

Tulsi leaves are part in worship of Vishnu and his avatars including Krishna and Rama. Tulsi is worshipped as the avatar of Lakshmi in Hinduism. Traditionally Tulsi is planted in Centre of Central courtyard of Hindu houses.

How we can grow Tulsi plant at home:

1. Fill a flower pot with high quality of soil and water it thoroughly.

2. Sow the seeds ¼ inch beneath the soil.

3. Keep the soil moist until the seeds germinate.

4. Place the Tulsi near a warm, sunny window.

Geographical conditions for Tulsi:

1. Tulsi is a tropical plant. It requires warm temperature.

2. The soil for Tulsi should be continuously moist but not soggy.

3. Tulsi should be kept in place that’s at least 70 degree temperature.

4. Tulsi requires at least 6 hours of sunlight per day.

5. The soil for this plant should be fertile to thrive especially if you are regularly harvesting leaves for tea.

Chemical Composition of Tulsi:

Phytochemical Constituents	Value
Caryophyllene	8%
Eugenol	70%
Elemene	11%
Germacrene	2%

Nutritional Components in Tulsi:

Nutrition	Values (per 100 gram)
Carbohydrate	2.65 grams
Fat	0.64 grams
Water	92.06 grams
Vitamin A	264 micrograms
Vitamin B2 (Riboflavin)	0.076 milligrams
Vitamin B1 (Thiamine)	0.034 micrograms
Vitamin B3 (Niacin)	0.902 milligrams
Protein	3.15 grams
Energy	94 kilojoules

Amazing Health Benefits of Tulsi:

1. High Blood Pressure: When fat starts depositing in walls of arteries then person feels symptoms of high blood pressure. Tulsi leaves or Holy basil is effective remedy for high blood pressure. According to Journal Studies of Ethno-Medicine combination of Neem and Tulsi was beneficial to lower the blood pressure levels due to their active compounds. Tulsi leaves are enriched in Potassium (18,991 µg/g). Tulsi leaves inhibit ACE. ACE is an enzyme that increases blood pressure.

(Also Read: Health Benefits of Pomegranate)

2. Type 2 Diabetes: It is a chronic condition that affects the way the body processes blood sugar (glucose). With type 2 diabetes the body either does not produce enough insulin or it resists insulin. Tulsi helps in lowering blood sugar levels by 17.6% (Fasting blood sugar level) and Post meal Blood sugar level by 7.3%. Tulsi leaves have hypoglycaemic properties. Tulsi leaves improve Panecreatic Beta-cell function and Insulin Secretion, thus increases the uptake of glucose by muscle cells.

(Also Read: Health Benefits of Natural Seeds)

3. Stress and Anxiety: Accumulation of toxins and Stress hormone Cortisol in body causes anxiety among people. The constituents in Tulsi Ocimarin and Ocimumosides A and B have relaxation effects. Taking 500 mg of Tulsi twice a day helps in management of Stress. Tulsi is a powerful “adaptogen”. Adaptogen reduces the physical, emotional and environmental stress.

(Also Read: Stress Management)

4. Healthy Heart: Tulsi leaves prevent us from cardiovascular disease. Tulsi leaves inhibit MPO (Myeloperoxidase). MPO is an oxidative enzyme that causes accumulation of plaque in walls of arteries that is Atherosclerosis. Tulsi leaves promote good cholesterol level in body and reduces triglyceride level in blood. Tulsi leaves act as a tonic for the heart. Tulsi juice enhances blood circulation level.

5. Anti-Inflammatory: Tulsi leaves have anti-inflammatory properties. Tulsi leaves contain enzyme inhibiting oils including eugenol, citronellol and linalool. Thus Tulsi leaves help in arthritis, IBS (Irritable Bowel Syndrome). It also helps people in case of Fibromyalgia (widespread muscle pain and tenderness).

6. Cough: Tulsi leaves help in case of cough, sore throat, headache and flu. As an adaptogen Tulsi has anti-inflammatory and antioxidant properties. You can consume Tulsi by mixing honey in it. Tulsi leaves help to mobilize mucus in Bronchitis and Asthma. Tulsi has antiseptic properties. Thus it helps in dry cough also. Chew Tulsi leaves with a teaspoon of honey everyday on an empty stomach to prevent cough.

7. Anti-Ageing: Tulsi has antimicrobial properties. Tulsi leaves prevent the formation of acne. To get rid of wrinkles and black spots you can apply Tulsi powder by mixing Aloeveera Juice in it. In this way it prevents premature ageing.

8. Skin Problems: Tulsi is antiseptic, antimicrobial and anti-inflammatory in nature. Tulsi juice prevent us from many skin disorders like Ringworm, Leucoderma (white patches of the skin) and Eczema (red and itchy skin) and Tulsi is deeply absorbed by skin. It reaches to all layers of skin and helps in purification. Tulsi is antibacterial in nature. Thus it prevents us from skin infections.

9. Healing wounds: Tulsi is antiseptic and anti-inflammatory in nature. Thus is helps in healing of wounds. It has antibacterial properties thus protects wounds from infections.

10. Hair Growth: Tulsi leaves purify the blood and it has antifungal properties. It can reduce itchiness of the scalp and promotes hair growth. Mix Tulsi powder in coconut oil and apply regularly to prevent hair fall. Tulsi paste helps to get rid of from dandruff.

11. Anti Cancer: Tulsi has anticarcinogenic properties. It helps in case of breast cancer among women and oral cancer (due to chewing tobacco). Eugenol compound in Tulsi fights against cancer. Eugenol compound has greater value to fight against breast cancer. It has ability to inhibit an enzyme COX-2 that stimulates cancerous activities in body. Rosmarinic acid in Tulsi blocks the cell proliferation. It also prevents angiogenesis (process by which new blood vessels are formed within cancer mass).

(Also Read: Health Benefits of Turmeric (Haldi))

12. Ulcers: Too much secretion of acid in stomach causes stomach ulcers. Tulsi decreases acid pepsin secretion. Tulsi increases protective mucus in the stomach. Tulsi leaves are beneficial in case of Mouth Ulcers. Chew a couple of leaves of Tulsi for around 5-6 minutes and drink water over it thrice daily. It will help you to get rid of ulcers because it increases pH value of saliva.

13. Healthy Kidney: Tulsi leaves are diuretic and detoxifier thus promotes functioning of kidneys. The presence of acetic acid in Tulsi helps in Kidney Stone. Drink Tulsi leaves juice with honey for six months and stone will be flushed out through urine.

(Also Read: Health Benefits of Lukewarm Water)

14. Healthy Liver: Tulsi is great detoxifier. Tulsi is a Hepatoprotective plant. This plant contains phytochemicals that helps in treatment of liver disease. For treatment of liver disease some studies have shown that combination of Tulsi and Silymarin plant is more effective.

15. Respiratory System: Tulsi leaves help in case of acute and chronic bronchitis. Tulsi leaves work as bronchodilator. The compounds in Tulsi like camphene, eugenol and cineole gives relief from congestion. It reduces phlegm from Bronchial tube when we take Tulsi with ginger and honey.

16. Nervous System: Tulsi promotes memory. Tulsi inhibits MMP9 thus helps to restore BBB (Blood Brain Barrier) integrity. Thus it helps in treatment of Alzheimer's disease and dementia.

17. Prevents growth of Candida: Tulsi inhibits growth of Candida Albicans. The compound in Tulsi Eugenol has been found to inhibit Candida.

(Also Read: Curd (Dahi) Benefits for Health)

18. Cataract: It is a disease in which clouding of clear lens of eye takes place and main symptom is blurry vision. Tulsi leaves raise anti-oxidative enzyme and inhibits aldose reductase (an enzyme that cause cataract in diabetic patients).

Consumption of Tulsi according to body weight:

1100-2200 mg	60-70 kg person
1500-2900 mg	70-80 kg person
1800-3600 mg	80-100 kg person

Side Effects of too much consumption of Tulsi:

1. According to World Health Organization (WHO) people who are on pain reliever medicine should avoid to consume it daily because it increases risk of liver damage.

2. Tulsi leaves have iron. So you should gulp them down to avoid discoloration of teeth.

3. It may lower sperm count, decrease the weight of reproductive organs such as testis, adrenal gland, prostate, uterus and ovary.

4. Pregnant women should avoid to take it because it can lead to miscarriage due to presence of estragol, it may cause uterus contraction.

Drug Interactions and Tulsi Leaves:

1. Medicine for diabetes.

2. Blood thinning medicines.

3. Pain reliever medicines.

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Curd (Dahi): Why You Should Consume It Daily!

2019-09-04T01:33:00.001+05:30

Curd (Dahi): Why You Should Consume It Daily!

Hello Friends!

Hope you all are good and getting benefits from my previous posts. Today we will understand why we should consume Curd daily. Curd has amazing health benefits. Curd is a dairy product obtained by coagulating milk in a process called curdling. In India traditionally homemade yogurt also known as Dahi. In India the use of Curd stretches back to the beginning of existence and even Rig-Veda mentions Curd rice. In a hot country like India where stomach bugs were easy to pick up, yogurt acted as an ancient anti-biotic. We all know that “A healthy lifestyle not only changes your body, it changes your mind, attitude and mood also”. Let’s analyze Health Benefits of Curd in detail.

Historical Background:

1. The word “Yogurt” is Turkish in origin.

2. Yogurt is attributed to Neolithic peoples of Central Asia around 6000 B.C.

3. Herdsmen began the practice of milking their animals and natural enzymes in carrying containers curdled the milk, essentially making yogurt.

4. The consumption of yogurt spread through East.

5. Turkish immigrants brought yogurt to North America in 1700s.

6. Yogurt was popularized in 50s and 60s when it was started using as health food culture.

Difference between Yogurt, Curd and Butter Milk:

Yogurt:

1. Yogurt is a dairy product that is created by fermenting milk using bacteria. The bacteria that is used to ferment milk is known as “Yogurt Cultures”.

2. The bacteria ferment the lactose in the milk causing it to produce lactic acid which gives acidic taste in yogurt. Yogurt culture consists of Lactobacillus Bulgaricus and Streptococcus Thermophiles.

3. Yogurt is most commonly created using cow’s milk, buffalo, goats, camels and yaks.

Buttermilk:

1. Buttermilk originated from Southern Asia.

2. Buttermilk is produced from cow’s milk.

3. Buttermilk is substance that is left over after butter is churned out of the milk.

4. Buttermilk is fermented by using lactic acid bacteria.

Curd:

1. Curd or Dahi is a dairy product made by curdling the milk with edible acidic substance such as lemon juice or vinegar.

2. Dahi is made by boiling and cooling the milk to 30-40˚c and adding a spoonful of curd. Now curd has lactic acid bacteria or lactobacillus. This bacteria multiplies in temperature of 30-40˚c and in few hours ferments the milk to form curd.

Nutritional components in Yogurt, Curd and Buttermilk:

Yogurt	Curd	Buttermilk
Calcium	Calcium	Protein
Phosphorus	Iron	Fat
Vitamin B12	Potassium	Fiber
Protein	Vitamin B6	Calcium
Potassium	Zinc	Sodium
	Protein	Vitamin C
	Vitamin B12	Vitamin D
	Vitamin A	Vitamin A
	Lacto Acid Bacteria
	Phosphorous

Health Benefits of Curd:

1. Improves Digestive System: Due to changing lifestyle, changing environment people are suffering from indigestion problems. Over use of pesticides and more consumption of junk food is causing acidity problem among people. When pH level of blood is below 7 then our blood becomes acidic in nature. Normal pH level of blood 7.4. Curd has the ability to manage pH level. It helps people to get rid of acidic problem with regular consumption. It also improves symptoms of dysentery (Infection of intestines resulting in severe diarrhea with present of blood and mucus in the faeces).

(Also Read: Health Benefits of Pomegranate)

2. Strengthens Bones: Curd is rich source of Calcium and Phosphorous. Both calcium and Phosphorous help in strengthening of Bones. Regular consumption of Curd helps to improve symptoms of Arthritis (inflammation of Joints causing pain and stiffness) and Osteoporosis (Bones become brittle due to hormonal changes and deficiency of calcium and Vitamin D).

(Also Read: Vitamin- An Essential Nutrient(Vitamin A, C and D)

3. Boost up Immune System: Curd is proboitic in nature. Curd has live microorganisms. These microorganisms enhance metabolism of body. Our body’s immune system fights against various infections and outer bodies and keeps us healthy.

4. Vaginal Infection: Curd also helps women in case of various types of vaginal infections like fungal infections Candida. Curd helps to manage pH level in vaginal health and keeps alkaline in nature. To get rid of this infection woman should consume curd in an empty stomach as curd is rich source of Lactic Acid Bacteria.

5. Enhance Nervous System: Curd enhances nervous system because it works as a stimulant and thus relaxes human mind. Curd stimulates vagus nerve (which runs from brain to stomach). Thus in turn it stimulates the production of neurotransmitters (Brain chemicals that determine what we think and how we feel).

6. Stress and Anxiety: When toxins start accumulating in body then person becomes stressed. Stress is also caused due to accumulation of stress hormone ‘Cortisol’ in body. Curd offers relaxation and emotional balance to brain which in result reduces stress and cures anxiety.

(Also Read: Stress Management)

7. Hair Growth: Curd provides healthy and shining hair. Curd provides nutrients to hair follicles. By applying curd on hair we can rid of from dandruff problem also. We can apply curd on scalp by mixing methi powder on it or henna and eggs.

8. Anti-Ageing: Curd is rich source of lactic acid (It is a natural alpha hydroxy acid that helps to improve complexion). Curd has anti-ageing properties. It helps to get rid of from premature wrinkles and age spots.

9. Healthy Heart: Curd helps in promoting healthy heart. Curd promotes level of good cholesterol in body and reduces triglyceride level from blood. It also keeps arteries of heart healthy and improves blood flow. It reduces symptoms of hypertension and high blood pressure also. So one should use curd daily in the meal.

(Also Read: Which is Best for Health: Natural Seeds or Medicine!)

10. Fatty Liver: Curd is probiotic in nature thus reduces symptoms of Grade 2 Fatty Liver. 300 gram of curd per day control symptoms of Non-Alcoholic Fatty liver disease because it consists of Lactobacillus Bacteria. You can also use Yogurt because Yogurt contains both La5 (Lactobacillus Acidophilus) and Bb12 (Bifidobacteriumlactis).

11. Weight Loss: Curd helps to fight against obesity. Curd is rich source of calcium. Calcium restricts level of Cortisol in body. About 18 ounces of curd is enough to provide Calcium in body.

12. Lactose Intolerance: Many people suffer from Lactose Intolerance problem. Thus they don’t get benefits from milk. Curd is good alternative for these people. It helps in easy digestion of protein and other nutrients.

13. Improves Appetite: Curd promotes good bacteria in the gut. It works as a stimulant for taste buds. It results in improvement of appetite. We can consume curd by mixing salt or sugar in it.

I hope you like this article. Add curd in your daily meal to live a healthy life as curd is rich source of Lacto Acid Bacteria, Probiotic in nature, fight against Cortisol hormone and keeps our mind healthy.

“The only way to keep your health is to eat what you don’t want, drink what you don’t like and do what

you had rather not”- Mark Twain

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10 Best Foods to Improve Eyesight/Vision

2019-09-03T02:00:00.003+05:30

10 Best Foods to Improve Eyesight/Vision

Hello Friends!

Today we will talk about 10 best foods that play vital role in improving our eyesight or vision. We all know that “Vision is the art of seeing what is invisible to others”. Of all the senses, sight must be the most delightful. The human eye is an organ that reacts to light and allows vision. Rod and Cone cells in the Retina allow conscious light perception. The eye is part of the sensory nervous system. Let’s talk about 10 best foods to improve eyesight or vision.

Functions of the Eyes:

1. Light enters the eye through the Cornea.

2. The Iris works like diaphragm of camera. It automatically adjusts the size of the pupil.

3. The Eye lens sits behind the pupil and automatically focuses on close and approaching objects.

4. Retina is the electronic image sensor of a digital camera and convert images into electronic signals and sends them to the optic nerve.

5. The optic nerve transmits the signals to Visual Cortex of the brain and creates sense of sight.

Causes of Weak Eyesight:

1. Glaucoma: Glaucoma means damage to the optic nerve. The main cause of Glaucoma is increasing pressure in eye and this pressure is mainly internal. The main cause of internal pressure is problem with the flow or damage of fluid within the eye.

2. Diabetic Retinopathy: People with diabetes can experience changes in their vision. Diabetes cause blood vessels to develop abnormal branches.

3. Amblyopia: The visual system fails to develop normally during childhood. It results into blurry vision with both eyes.

4. Retinitis Pigmentosa: It gradually destroys night vision. It leads to night blindness (an inherited disease).

5. Cataracts: A cataract is clouding of part or the entire lens inside the eye. The clouding interferes with light reaching the retina. The causes of cataracts are old age factor, long term exposure to UV radiation (Ultraviolet Radiation), Injury, Disease and Inherited Disorders.

6. Macular Degeneration: This disorder affects the retina. This can cause difficulty reading, a blurry or blind spot in central area of vision.

7. ROP: RoP is Retinopathy of Prematurity occurs in infants who are born prematurely. The main cause is high oxygen level in incubators during neonatal period.

8. Retinal Detachment: In this Disorder the retina separates from underlying layer. Causes are hole in the retina, infection, tumor.

9. Brain Injury: Brain Injury also reduces visual acuity. Symptoms are dizziness, confusion while performing visual tasks, difficulty reading and double vision. Double vision also occurs while sitting in same posture for whole day as it puts pressure on spinal cord.

Vitamin responsible for Eyesight/Vision:

Vitamin A: Vitamin A helps to keep our eyes healthy. It is related to retinol form. ‘Rhodopsin’ in retina is only regenerated when retina is attached to retinol pigmented epithelium which provides retinol.

(Also Read: Vitamin- An Essential Nutrient)

10 Best Foods to Improve Eyesight or Vision:

1. Fennel Seeds (Saunf):

Fennel Seeds are the key ingredients to improve eyesight. Fennel Seeds are rich in Vitamin C (Ascorbic Acid). Vitamin C improves the health of Blood vessels in the eyes. If we mix fennel seeds with Rock Sugar (Mishri) it will improve our eyesight very fast. It prevents eyes from dryness, watery eyes. When our eyes become dry it affects our vision. Thus fennel seeds are used as an Anti-glaucoma medication.

Nutrients	Values
Vitamin C (Ascorbic Acid)	14%
Fiber	10%
Potassium	8%
Manganese	7%
Copper	7%
Phosphorous	6%
Iron	4%
Calcium	4%
Vitamin B3 (Pyridine-3-Carboxylic Acid)	4%
Magnesium	4%

(Also Read: Which is Best for Health: Natural Seeds or Medicine! (PART-1) )

2. Chia Seeds:

The main Vitamin responsible for vision is Vitamin A (Retinol). Chia seeds are rich in Vitamin A (71%), Omega-3 Fatty acid. These fatty acids improve condition of dry eyes, prevents cataract. Chia Seeds also improve functioning of optic nerve.

Nutrition	Values (per 100 gram)
Vitamin A (Retinol)	71%
Vitamin B1 (Thiamine)	54%
Vitamin B2 (Riboflavin)	14%
Vitamin B3 (Niacin)	59%
Vitamin B9 (Folate)	12%
Vitamin C (Ascorbic Acid)	2%
Vitamin E (Tocopherol)	3%

(Also Read: Which is best for Health: Natural Seeds or Medicine! (PART-2) )

3. Spinach:

Spinach is rich source of Lutein and Zeaxanthin. These two antioxidants are stored in the Macula. The Macula is a part of Retina that acts as a natural sunblock, shielding the eye from damaging light. Lutein and Zeaxanthin absorb blue light. This blue light is harmful to the retina, thus Spinach helps to maintain our vision in long run.

Nutrition	Values (per 100 grams)
Calories	23
Water	91%
Protein	2.9 grams
Carbs	3.6 grams
Sugar	0.4 grams
Fiber	2.2 grams
Fat	0.4 grams

Note: It also contains Vitamin A, Vitamin C, Vitamin K, Iron and Calcium.

4. Kale:

Kale contains more than twice the amount of Vitamin C. Kale is good for eyesight and age related diseases like Cataracts and Macular Degeneration. Kale contains Cartenoids such as Lutein and Zeaxanthin which promotes vision and health of retina. Lutein and Zeaxanthin are found in visual system.

5. Carrot:

Carrot improves our eyesight. Carrots are rich source of Beta Carotene and Lutein. Beta Carotene and Lutein antioxidants prevents eye from damage caused by free radicals. Carrots are rich in Beta carotene and our body converts it into Vitamin A. The Lutein in the Carrot prevents Age Related Macular Degeneration (AMD).

6. Fish:

Salmon, Sardines, Tuna or Mackerel fish has ability to improve eye health. Fish is rich in Omega-3 fatty acids. Thus it protects eyes from cataract, dry eye syndrome and macular degeneration.

7. Broccoli:

Broccoli is rich source of Vitamin A. Broccoli is also rich source of antioxidants like Lutein and Zeaxanthin. Thus Broccoli prevents from blindness called Sulforaphane. This antioxidant helps to filter out ultraviolet lights that can cause extreme damage to retina.

8. Sweet Potatoes:

Sweet Potatoes are rich in Beta Carotene. Sweet Potatoes are also good source of Vitamin E, Potassium and Fiber. Our body converts Beta Carotene into Vitamin A. Beta Carotene and Vitamin A are absorbed best when eaten with a little healthy fat such as Olive Oil.

9. Green Tea:

Green Tea is rich in antioxidants. Thus it lowers risk of cataracts and macular degeneration. Green Tea contains Catechins. Catechins is responsible for anti-inflammatory and antioxidant properties. Flavonoids antioxidant in green tea also protects eyes from certain type of glaucoma.

10. Eggs:

Eggs are rich source of antioxidants. Egg yolks are high in Lutein, a type of carotenoid that fights against macular degeneration. Egg yolks also contain Vitamin A, Zeaxanthin and Zinc. Boiled eggs are also good for healthy eyes.

I hope you will like this article. To maintain healthy eyes eat balanced diet rich in antioxidants, Vitamin A and C, green leafy vegetables, fish and eggs, have enough sleep. Do exercise regularly because exercise improves blood circulation, improves oxygen level to eyes and removes toxins from body.

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10 Amazing Health Benefits of Bananas

2019-09-01T22:39:00.001+05:30

10 Amazing Health Benefits of Bananas

Hello Friends!

Hope you are getting benefits from my posts. Today we will discuss 10 Amazing Health benefits of Bananas. As we all know that Banana is an edible fruit rich in iron, starch, phosphorous, calcium, potassium, proteins and minerals. To live a healthy life always be optimistic, have enough sleep, worry less, eat more fiber enriched fruits like Pomegranate, Apple, Guava etc. , drink plenty of LukewarmWater, lower your calories and carbohydrate diet, do regular exercise because “Health is real wealth, not pieces of gold and silver”. Let’s discuss 10 Health Benefits of Bananas.

Banana:

Banana is an edible fruit. Banana fruit contains major Vitamins. In India Banana is also a traditional offering at temples. The fiber from stem is used for textile purposes and leaves are used to serve food at community feasts.

(Also Read: Vitamin- An Essential Nutrient)

Historical Background:

1. In India Banana fruit was discovered by Alexander in 327 BC.

2. Bananas were originally found in South-East Asia mainly in India.

3. Now Bananas have been moved from Asia to Africa and to the Caribbean.

4. Today Banana consumption increases significantly in Islamic countries.

5. Bananas were introduced to American’s by Portuguese.

6. Many wild Banana species are found in India, China and South-East Asia.

Geographical Conditions:

1. Banana belongs to family “Musaceae”.

2. Edible seedless Bananas come from two wild species- Musa Acuminata and Musa Balbisiana.

3. Banana is a humid tropical plant and needs temperature 10˚c to 40˚c and an average of 23˚c.

4. Bananas can grow well in alkaline soil.

5. Bananas can grow from sea level to an altitude of 1200 meter.

Types of Bananas:

1. Baby Bananas: Length of these Bananas is Three inches. When ripe, skin is bright yellow. They are very sweet in taste.

2. Burro Bananas: The skin is yellow with Black spots.

3. Cavendish Bananas: This type of Banana is sold in United States.

4. Blue Java Bananas: Skin is silvery blue.

5. Manzano Bananas: Skin turns black when fully ripe.

6. Red Bananas: These sweet Bananas have purple skin when Ripe.

Nutritional Components in Bananas:

Components	Values
Vitamin A (Retinol)	81 International Units
Vitamin B2 (Riboflavin)	0.1 mg
Vitamin B3 (Niacin)	0.8 mg
Vitamin B6 (Pyridoxine)	0.5 mg
Vitamin C (Ascorbic Acid)	9 mg
Potassium	450 mg
Protein	1 gram
Magnesium	34 mg
Iron	0.3 mg
Calcium	6 mg
Sodium	1 mg
Manganese	0.3 mg
Folate	25 micro gram
Copper	0.092 mg
Zinc	0.18 mg
Selenium	1.2 micro gram

10 Amazing Health benefits of Bananas:

1. High Blood Pressure:

When fat starts depositing in walls of arteries then person feels symptoms of high blood pressure and bad cholesterol level in blood. Bananas help in lowering blood pressure because Bananas are rich source of Potassium that is 450 mg. Potassium helps to ease tension in blood vessel walls. Two Bananas in a day can reduce your blood pressure by 10%.

(Also Read: Which is Best for Health: Natural Seeds or Medicine! (PART-2)

2. Anti-Ageing:

Bananas are rich source of manganese. Thus Bananas have anti-ageing properties. Bananas protect skin cells from damage and help the body to make collagen. Thus it provides nourishment to skin cells and brings glow on face.

3. Promotes Good Cholesterol:

Bananas are rich source of Potassium. Thus it provides energy to body by making heart muscles strong. It promotes level of good cholesterol and reduces triglycride levels in blood. Bananas contain three natural sugars- Sucrose, Fructose and Glucose. Thus Bananas provide cholesterol free energy to body.

(Also Read: Which is Best for Health: Natural Seeds or Medicine! (Part-1)

4. Healthy Liver:

When fat starts depositing in Liver then person shows symptoms of Grade II fatty liver. According to National Health and Nutrition Examination Survey Bananas help in reducing congestion and promote health. Bananas have low sodium and high potassium. Thus potassium maintains fluid level in body. It also helps in case of liver cirrhosis (Chronic liver damage leads to liver failure).

5. Heart Attack and Stroke:

Bananas prevent Heart attack and Stroke as Bananas are rich source of potassium. Bananas inhibit narrowing of arteries. But eating too much Bananas can cause stomach ache, nausea and diarrhea. Eat 2 to 3 Bananas in a day to promote healthy heart because lack of potassium leads to hardening of arteries.

(Also Read: HeartAttack or Cardiac Arrest: What’s the Difference!)

6. Gastrointestinal Tract:

Bananas are included in BRAT diet (Bananas, Rice, Applesauce and Toast). Bananas promote bowel movement and enhance functioning of gut. The starch in Bananas promotes good bacteria in gastrointestinal tract. Thus it helps to get rid of many digestive disorders like Irritable Bowel Syndrome, Ulcerative Colitis and Crohn’s disease. Fiber content in Bananas that is Pectin regulates our digestion. The Pectin in Bananas in combination with Lactobacillus from curds control diarrhea and revitalize the body with help of electrolytes for example: Potassium. In case of diarrhea and vomiting one should consume Bananas. Bananas coat the lining of stomach thus gives relief from stomach ulcers.

7. Weight Gain:

When we eat Bananas with milk it causes weight gain. Thus it is beneficial for underweight people. Bananas are high in sugar which can turn to body fat more quickly than other nutrients. A cup of Banana slices has 135 calories. But sugar in Bananas is different from sugar in candies and cookies. Bananas have fiber content also along with sugar.

8. Uric Acid:

A waste product of Purines is uric acid. Purines include nucleic acid (building block of body). Too much uric acid in body causes inflammation and pain in joints due to formation of crystals. Bananas help to get rid of uric acid problem because Bananas are a low Purine food. Vitamin C is naturally present in Bananas. According to United States Department of Agriculture a large Banana contains 11.8 mg of Vitamin C.

9. Parkinson’s Disease:

It is a progressive neurological disease which impacts motor skills. Bananas help to lower symptoms of Parkinson’s disease because these are rich source of iron and magnesium. Bananas contain 34 mg of magnesium so eat one or two Bananas a day. Magnesium is natural muscle relaxant. It lowers symptoms of muscle cramps, spasm and tremors.

10. Immune System:

Bananas enhance immune system of body because Bananas contain fiber that is Pectine. Bananas contain fructo-oligosaccharides that improves metabolism of body. Bananas are rich in Vitamin C thus boost up immune system.

Side effects of too much consumption of Bananas:

1. Migraine and Headache.

2. Bloating, Gas and Stomach cramps.

3. Those who are taking blood thinning medicines should consult with doctor because too much consumption can increase potassium level in blood.

4. Consult with your doctor if you have kidney problem because too much consumption of Bananas increase potassium level in blood and causes difficulty among patients whose kidneys are not able to remove excess potassium from the blood.

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Drug Problem in Punjab

2019-09-01T14:39:00.001+05:30

Drug Problem in Punjab

Hello Friends!

Hope you all are good and liking my previous posts. Today we will analyze Drug Problem in Punjab. Why has Punjab fallen into the grip of Drug abuse? Drug epidemic is sweeping the state. India’s most prosperous state is in danger of losing an entire generation to drug abuse. Thousands of youngsters have already died of Drugs so far. We all know that “Drug addiction is a sickness but it’s also a crime”. Drug addiction is a family disease, one person may use but the whole family suffers. Let’s analyze why drug problem is there in Punjab and why does a youth of Punjab become a drug addict?

Drug:

Drug is any chemical compound either synthesized in laboratory of plant, animal or marine origin which brings change in normal physiological functions of body. All medicines are drugs but all drugs are not medicines. Drug is considered as narcotic, a stimulant or hallucinogen.

Drug Addiction:

Drug Addiction is a complex neurobiological disease that requires integrated treatment of mind, body and spirit. It is a brain disease because drugs change the brain. Drug addiction is chronic and if left untreated, it can be fatal.

How the business of Drugs works in Punjab?

1. Drug problem in Punjab is not restricted to specific demographic of unemployed youth. It is increasing across divides such as class, gender, age and geography.

2. Business and economy in the state kept sliding, the drugs trade flourished.

3. ‘Chitta’ became a drug business in Punjab.

4. The business of drugs sprawls from poppy fields of Afghanistan to farms of rural Punjab and Urban areas like Ludhiana, Chandigarh.

5. For Taliban in Afghanistan drug is a big source of money.

6. According to United Nations office on Drugs and Crime the total area under poppy cultivation in Afghanistan has increased to 63%.

7. Pakistan border is main gateway for Drugs in Punjab.

8. Many cheap drugs are manufactured locally, many pharmaceutical factories are in grip of drug manufacturing.

9. Meandering rivers and streams along Indo-Pakistan border are major routes for Drug smuggling because these are not easy to track.

10. Some innovative ways like drugs in plastic pipes are also smuggled.

11. Small packets of ‘Chitta’ are sold to customers by local peddlers when reaches in border villages of Punjab. Biggest chunk is in Amritsar and Ludhiana belt.

12. These drugs are also transported by migrant labourers, poor farmers and drug addicts.

Who is in grip of Drug Addiction?

1. Unemployed and Stressed youth.

2. Poor indebted farmers.

3. Businessman.

4. Rich Youth.

5. Teenagers.

Causes of Drug Problem in Punjab:

1. Historical and Cultural factors: Opium was part of cultural landscape before partition and ramped up after Green Revolution. Cross border flow of drugs during 1990’s. Many historical factors like Partition, Terrorism and Migration etc.

2. Medical causes: Unregulated Private facilities are using unapproved methods to harm patients. Lack of drug de-addiction centers, lack of counselors and psychologists.

3. Political Factors: According to data out of 185,000 kg of drugs seized by election commission in 2014 Lok Sabha polls, 75% belonged to State of Punjab.

4. Lack of economic opportunities.

5. Easy access to Drugs.

6. Lack of Law and Order: Narcotics Drugs and Psychotropic substances Act 1985 does not help due to lack of law and order.

Impact of Drugs on Health:

1. Improper growth and development of body.

2. Cardiovascular disease like heart attack and cardiac arrest.

(Also Read: HeartAttack or Cardiac Arrest: What’s the Difference!)

3. Kidney failure.

4. Anxiety.

5. Loss of memory.

6. Delayed puberty in girls.

7. High level of liver enzyme leads to liver damage.

8. Lower bone mineral density.

Consequences of Drug problem in Punjab:

1. Punjab Opioid Dependence Survey 2015 has found that 230,000 people were drug users in State.

2. Economic stagnation due to lack of manpower among youth.

3. Unemployment is on rise.

4. Stagnation in agriculture.

5. Suicides are on rise. Drug addiction is made up 2.8% of all Suicides in India in 2014 but in case of Punjab Suicide rate is 4% due to drug abuse.

6. Increasing pressure on Health infrastructure.

7. Impact on reproductive system of girls. It results in loss of fertility.

8. Poverty is increasing due to lack of investment in agriculture.

9. Many deaths are due to Heart attack in case of 30s or 40s age group.

(Also Read: Heart Attack is more among Men as Compared to Women: Why!)

10. Domestic violence on women as well as parental abuse.

11. Cases of Robbery are on rise due to Drug Problem in Punjab.

12. Divorce rate is increasing due to child bearing problems.

13. Old age homes are increasing because there is no one to look after parents.

14. Alienation and Isolation is increasing among youth.

15. AIDs and HIV cases due to lack of sterilized needles.

16. Overuse of phones or social media is also playing major role in drug problem.

17. Use of weapons is on rise.

Government Measures:

1. Anti-Drug campaign by government under guidance of Joint Action Committee. The campaign will be held in Tehsils, Blocks, Municipalities and Panchayat Level.

2. Drug Abuse Prevention Officers Program.

3. More Rehabilitation Centers have been setup by government.

4. Government is motivating and counseling youngsters to stay away from drugs. Over 65.5% of adolescents in Punjab were found under drug abuse. 41.8% are taking alcohol and 21.3% are consuming tobacco.

5. Government has provided financial support to increase number of Outpatient Opioid Assisted Treatment (OOAT) clinics in Punjab.

6. Special Task Force has been implementing a Three Pronged Strategy of Enforcement, De-addiction and Prevention (EDP) to combat drug menace.

7. Buddy Project has been implemented to aware students about ill effects of Drugs.

8. 1500 cluster coordinators and 15000 Nasha Roku Nigam Committees are being trained through 523 master trainers.

9. National Drug Policy 2018 to save young generation.

10. A separate Drug Division is being set up in Department of Health for efficient Drug administration and better monitoring of De-addiction centers.

My Opinion (Suggestions):

1. Government should follow an intrinsic approach.

2. Government should focus on both demand and supply side of Drugs.

3. Increase number of Affordable Rehabilitation Centers.

4. Redressal of Unemployment situation. Motivate youth to engage in agriculture and government should provide proper Minimum Support Price (MSP) so that youth can get attracted towards agriculture as Punjab is an agrarian economy.

5. Self Help Groups should go door to door to raise awareness among youth regarding drugs. Awareness camps should be organized at village level.

6. Zero tolerance Policy towards drug peddlers.

7. Government should check illicit opiate pharmaceutical drugs.

8. Inculcate ethical values in children by doing discussion on these topics in family. With the help of discussion in family we can easily handle this problem. By chance if he/she becomes drug addict then do not feel shy to go to drug de-addiction centers.

9. With the use cognitive behavioral therapy we can save youth from drug problem.

10. Every village member should take initiatives to protect village youth from drug abuse.

At last we can say that Punjab is a land of five rivers, great revolutionaries like Bhagat Singh, Kartar Singh Sarabha and Land of Gurus so we should save Punjab from Drug menace. Culture of Punjab cannot be finding anywhere in world due to its simplicity and uniqueness. Each individual should think measures and work as a social activist to save Land of Punjab.

“Individually we are one drop. Together we are an Ocean”- Ryunosuke Satoro

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5G Technology: Fifth Generation Cellular Network Technology

2019-09-01T02:43:00.003+05:30

5G Technology: Fifth Generation Cellular Network Technology

Hello Friends!

Hope you all are well and getting benefits from my previous posts. Today we will know about 5G Technology that is Fifth generation Cellular Network Technology. Government is planning to start trials for 5G Technology this year. “The Science of today is the technology of tomorrow”. Modern technology is playing vital role in human lives. Technology is playing major role in civilization of society. At the medical level, it is helping to diagnose many unknown diseases. Similarly technology has great impact in other aspects of life like education, communication and business. Through technology we are awaring people about various social issues like poverty, malnutrition, women empowerment. With the help of technology infant mortality rate has been reduced. Let’s understand in detail about 5G Cellular Network Technology.

5G Technology:

1. 5G Technology is Fifth Generation Cellular Network Technology. Here generation means Revolution.

2. 5G will ensure connectivity to a full circle.

3. 5G will have a wider area in frequency spectrum (28 GHZ-100 GHZ). Thus there will be no network congestion.

4. 5G will increase downloading and uploading speed.

5. 5G will provide download speed of 1Gbps.

6. Some countries such as South Korea and U.S. have begun to roll out 5G services.

7. 5G will enhance communication with ultra low Latency (less than a millisecond). Latency is amount of time data takes to travel between its source and destination.

8. Users will be required to change their current devices in favor of 5G enabled ones.

9. Data Speeds are expected to be in range of 2-20 Gbps (Gigabit per second).

10. 5G will use new radio millimeter waves for transmission.

Historical Background:

1. 1G Technology:

1.1 Cell phones began with 1G Technology in 1980's.

1.2 1G is first generation of wireless cellular technology.

1.3 1G supports voice only calls.

1.4 Maximum speed of 1G Technology is 2.4 Kbps.

1.5 1G is analog technology, poor battery life of phones, voice quality is poor and issue of dropped calls.

2. 2G Technology: (Denoted by ‘E’ on Cell phones)

2.1 2G Technology started in Finland in 1991 on GSM networks.

2.2 2G is a digital communication Technology.

2.3 2G Technology has introduced call and text encryption, data services like SMS, picture Messages and MMS.

2.4 Maximum speed of 2G Technology is 64 Kbps.

3. 3G Technology: (Denoted by ‘H” or ‘H^+’ on cell phones)

3.1 3G technology started in 1998.

3.2 3G Technology has provided video calls and mobile internet access.

3.3 “Mobile Broadband” was first applied to 3G Technology.

3.4 Maximum Speed of 3G Technology is 2 Mbps for non-moving devices and 384 Kbps for moving devices.

4. 4G Technology: (Denoted by 4G LTE (Long Term Evolution) on cell phones)

4.1 This Technology has provided us high speed and high quality data services.

4.2 Key Technologies are MIMO (Multiple Input Multiple Output) and OFDM (Orthogonal Frequency Division Multiplexing).

4.3 By using 4G Technology we can watch high resolution videos without any buffering.

4.4 ‘Jio’ has introduced a new service that is VoLTE which means Voice over Long Term Evolution. It is advanced version of 4G Technology.

Applications of 5G Technology:

1. High Speed Mobile Network.

2. Entertainment and Multimedia.

3. Internet of Things.

4. Smart Farming like Irrigation Control.

5. Telemedicine Services.

6. Industrial Applications.

7. Controlling of critical infrastructure and vehicles.

8. Crowd Management.

9. Track Livestock if we combine RFID with this Technology.

10. Driverless vehicles.

11. Consumers can download data heavy content such as 8K movies and games.

12. Machine to Machine communication.

13. Telesurgery and High Definition Medical Imaging Technologies.

14. Real time data analytics.

15. Sensor-embedded network that will provide information about manufacturing, consumer durable's and agriculture.

16. It will collect huge amount of data from millions of devices and sensors.

Government Steps:

1. Indian government has initiated measures to introduce 5G Technology via National Telecom Policy which aims to reach 100% teledensity, high speed internet highways and delivery of citizen-centric services electronically.

2. Department of Telecommunication set up a high level forum to develop road map for 5G Services in India by 2020.

3. Rs. 500 crore for research and development for 5G Technology.

Economic Impact of 5G:

1. 5G is expected to create $1 trillion economic impact by 2035.

2. Revenue potential in India will be above $27 billion by 2026.

3. India will have 70 million 5G connections by 2025.

Spectrum Auction for 5G:

Spectrum Auction is major revenue earner for the government. For 5G spectrum that is Spectrum in 3300-3600 MHZ will be put out for bids for first time. Pan India reserve price of Rs. 492 crore per MHZ for unpaired Spectrum.

Challenges:

1. Infrastructure Intensive and very expensive. For better network connectivity Govt. has to install more mobile towers because still in rural areas as well as in many urban areas 4G network connectivity is poor.

2. 5G cannot take off without Application Programming Interface (APIs).

3. Frequency Allocation: Indian operators have fewer spectrum's in comparison to international operators. High investment cost.

4. Cellular operators association of India (COAI) pointed out that 5G is overpriced by at least 30% to 40% compared to international standards such as South Korea and U.S.

5. 5G will require a fundamental change to the core architecture of communication system.

6. Industry might require an additional investment of $60 to $70 billion to implement 5G networks.

7. Problem of capital augmentation.

8. Non availability of funds for investment.

9. Regulatory restrictions.

Suggestions:

1. Adopt “Intelligence-First Approach”.

2. Well defined Data Protection Law.

3. Enable local industries to capture both domestic as well as global market.

4. Need to Align digital India with 5G Technology.

5. Strengthen Cyber Infrastructure.

6. Empower local technology and telecom firms to develop their internal capacities.

7. Promote 5G Startups.

8. Manufacture of 5G chipsets.

9. Deployment of ultra high broadband infrastructure with 100% coverage of 10 Gbps across Urban India and 1 Gbps across rural India.

10. Optimized coverage of 5G Network, reliability and Scalability.

11. Unified Management Policy.

At last we can say that 5G is expected to form backbone of emerging technologies. 5G is one of the most sophisticated wireless technologies. It will bring new revolution in many areas like farming, industry and health sector etc. The earlier generation mobile technologies (2G, 3G and 4G) will continue to remain in use and it may take 10 or more than 10 years to phase them out.

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Section		Description	Older Provisions (Fine)	New Provisions (Fine)
199	Offence by Juvenile		New Provision		Owner of Vehicle will be fined Rs. 25000 with imprisonment of 3 years
198	Failure of Motor Vehicles Standard		New Provision		Rs. 100 Crore fine or imprisonment up to 1 year or both
194(B)	Without seat belt		New Provision		Rs. 1000
194 E	Not providing way for emergency vehicles		New Provision		Rs. 10,000
196	Driving without insurance		Rs. 1000 or punishment up to 3 months		Rs. 2000 and imprisonment up to 3 months
194(1)	Overloading		Rs. 2000 and Rs. 1000 per excess tonne		Rs. 20,000 and Rs. 2000 per excess tonne
190(2)	Without pollution Norms		Rs.1000		Rs. 10,000 and imprisonment up to 3 months
194(A)	Carrying of excess passenger		New Provision		Rs. 200 per excess passengers

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