Fitness & Exercises

Can a Bodybuilder Be a Gymnast?

2014-09-10T09:01:00.004-07:00

Can a Bodybuilder Be a Gymnast?

Real post from http://drhfitness.com/can-a-bodybuilder-be-a-gymnast/drhf-blog-updates

Body Solid G9S Home Gym

2014-07-15T06:28:00.002-07:00

This multi-station workhorse provides health club quality strength training for up to three people.
Two 210 lb. Weight Stacks. Leg Press Station included with 2:1 ratio.
Hydraulic Seat Adjustments. 2" x 4" Mainframe Construction.
Body Solid In-Home Lifetime Warranty that covers everything. Forever. Period.
Floor Space Dimensions: 89"L x 76"W x 83½"H; Live Working Area: 132"L x 87"W x 83½"H.
This machine does cover everything you would need in a home gym.
Buy it now click here

I'm starting something NEW!~

2014-05-14T08:58:00.000-07:00

I'm starting something new.

Before I tell what I'm doing, I want to tell you about my background my first job/business was creating videos online about 5 years ago

my next job/business was becoming a fitness trainer or personal trainer about 4 & half years ago.

Now my present job/ business is being a Tai Chi, Chi Kung & Yoga instructor for past 18 months now.

Because of my background I know how to created videos quickly & I know how to exercise my new job/business is creating the best online health & fitness videos anywhere.

I started by creating a Tai Chi & Qigong certification program/course I like both words a lot & I don't know which one to used more. ^_^

Now I'm asking for feedback about my videos & if you really like what you're getting maybe you can
buy me a cup of tea sometime ^_^

Go to youtube.com/healthfitnessusa to all my new videos

Basic Calf Stretches

2014-02-17T08:45:00.003-08:00

Step by step on the basic stretches for the calves or lower leg muscles.
Learn the basic movement of the lower leg muscles in this quick video.

1. Runner's Stretch for Soleus
2. Wall Calf Stretch for Gastrocnemius
3. Wall Calf Stretch with knee bend for Soleus
All 3 of the stretches are good for the Calves muscles.

Try them all and tell me witch one you like most.

How to Fix a Muscular Imbalance

2014-02-16T12:35:00.002-08:00

How to Fix a Muscular Imbalance
1. Use your weaker side more!
2. Lift what your weaker side can lift I.E. Your left arm can only lift 30 pounds dumbbell doing good form but, your right arm can lift more weight so what do you is lift only 30 pounds with both sides.
3. Do more sets with only your weaker side.
4. Warm up your weaker side.

How To Stretch The Forearms

2014-02-15T16:41:00.000-08:00

Why stretch your wrist and forearms?
By stretching your wrist and forearm muscles you could speed up your rest and recovery time!

How to stretch your wrist and forearms?
Watch the video!

How to treat tennis elbow?
1. Put ice on the forearm and elbow.
2. Stretch your forearm and tricep muscles.
3. Massage your forearm and tricep muscles.
4. Rest and have time heal your elbow.
5. Build a stronger forearm and tricep muscles by weight training.

What muscle's are tennis elbow pain from?
1. Forearm or lower arm.
2. Tricep or back of the upper arm.

And why do you get tennis elbow?
1. Overuse of the forearm and tricep muscles.
2. Overuse of the elbow itself.
3. Bad swing technique.
4. To many backhand mishits.

What do you think of what I posted?
Share us on facebook and twitter.

Like us on facebook.com/DorianHowellFitness

David Howell Favorite Workouts

2012-10-09T10:32:00.001-07:00

Sumo squats

Ez-bar bent-over rows

Barbell deadlifts

dumbbells bench presses

Triceps dips

Bridge hold for 60 seconds

Now rest for 2 minutes.

sets 2, reps 12-20. no rest untill bridge.

fitness blog workout

Be Fit In a Minute For Women #2

2012-09-28T15:58:00.001-07:00

Be Fit In a Minute For Women #2

www.Fitness.DorianHowell.com

This video is a mindmovie to get you motivated to workout and be more healthy.

watch it 3 times a day for a 3 months, you will see some awesome results

How To Use Blogging with Goal Setting

2012-09-15T21:21:00.001-07:00

How To Use Blogging with Goal Setting

www.DorianHowell.com

I hope you enjoy this video.

Back & Chest - Workout Ideas Ep 2 - Dorian Howell Fitness

2012-09-11T08:24:00.001-07:00

(Season 1.) (8. 23. 2012)
(Episode 2.) (8. 29. 2012)
(Show Name) - (Dorian Howell Fitness)
(Episode Name) - (Back & Chest - Workout Ideas Ep 2 - Dorian Howell Fitness)

(Blog) - http://Fitness.DorianHowell.com
(Twitter) - http://twitter.com/DorianHowellFit
(Facebook) - https://facebook.com/BeingHealthyWithDorianHowell

(Back Exercises - Lat Pulldowns, Pullovers, Shrugs, Barbell Rows, Chinups)
(Chest Exercises - Chest Presses, Chest Flyes, Pushups/Pressups)
(Abdominal Exercises- Ab Crunches, Leg Tucks, Twists)
(Beginner) - Total time for each body part 5 minutes. Rest 1-2minutes
(Intermediate) - Total time for each body part 10-15 minutes. Rest 60-45 seconds
(Advanced) - Total time for each body part 15-20 minutes. Rest 30 seconds

Consult with your doctor before starting any exercise program & any diet program. You agree that such use is at your sole risk. No warranty expressed or implied.©2012 Dorian Howell
Powered by http://www.DorianHowell.com

Roger Federer vs Rafael Nadal Indian Wells 2012 SF - FULL MATCH

2012-09-10T12:55:00.001-07:00

awesome players and they both were did awesome shots.

Roger Federer: Right handed, 1-handed backhand

Rafael Nadal: Left handed, 2-handed backhand

Total Body Workout #1. - Dorian Howell Fitness

2012-08-24T12:47:00.001-07:00

(Season 1.) (8. 23. 2012)

(Episode 1.) (8. 23. 2012)

(Show Name) - (Dorian Howell Fitness)

(Episode Name) - (Total Body Workout #1. - Dorian Howell Fitness)

(Blog) - http://Fitness.DorianHowell.com

(Twitter) - http://twitter.com/DorianHowellFit

(Facebook) - https://facebook.com/BeingHealthyWithDorianHowell

(Exercises - Squats - Pushups - Chin ups - Walking)

(Beginner) - Times 1 minute x 2 sets. Rest 1 minute. Walk 20 minutes

(Intermediate) - Times 1 minute x 4 sets. Rest 45 seconds. Walk 15 minutes - Jog 5 minutes.

(Advanced) - Times 1 minute x 6 sets. Rest 30 seconds. Walk 10 minutes - Jog 10 minutes.

August Fitness Goals

2012-08-13T08:38:00.001-07:00

For the next two week from 8.13. 12. to 8. 27. 12. my goal is to workout everyday.

This is my workout routines

Monday back

Tueday core and cardio

Wednesday back

Thursday chest

Friday legs

Saturday chest

Sunday legs

workouts are legs, back, chest. core and cardio

Legs workout:

Leg press

Deadlifts

Hip machines (outer thigh and inner thigh)

Butt press

Seated calf raises.

Back workout:

Pullovers

Lat pulldown

Hi row

Low row

Bent over row

Trap shung

Chest workout:

Seated flys

Dumbbells bench press

Decline press

Incline press

Tricep dips

Core and cardio workout:

Planks

Bridges

Suopermans

Bicycle crunches

V-crunches

--cardio

Running

Jumping.

How To Jump Higher #1.

2012-08-09T19:48:00.001-07:00

Here are seven tips from "the Doctor" but I'm not the Doctor that made all the tips.

How to Jump Higher Tip #1: Lift Weights using your Lower back, Glutes, and Hamstrings (called the Posterior Chain).

Up to 80% of the force generated by your jump is from your posterior chain. Strengthen you posterior chain and you will increase the height of your jump.

How to Jump Higher Tip #2: Swing hard and fast downwards with your arms prior to your jump. This is cause your arms to swing hard and fast upwards causing an extra amount of height on your jump.

How to Jump Higher Tip #3: How high can you touch the sky?. Ensure you have reached your potential in height reach flexibility. This is done by reaching as high as possible with your arms and body towards the sky (try to touch the sky). Reach with each one arm and both arms for 15-30 seconds each.

Depending on your current flexibility, you may be able to gain an extra 2 inches in your height reach and this is as good as increasing your vertical by 2 inches.

How to Jump Higher Tip #4: Make your midsection bullet proof. The force of your jump starts from your lower body and moves upwards through your midsection to your upper body. If you have a weak midsection, some of the force will be lost and you won't jump as high as you could be.

How to Jump Higher Tip #5: Get rid of your bodyfat. Try to jump as high as possible with an extra 10, 20, 30 pounds. You will find out that you can't jump as high with the extra weight. Imagine how high you can jump if you lost 10, 20, 30 pounds of bodyfat. Make sure not to lose your muscle while losing the extra bodyfat.

How to Jump Higher Tip #6: Jump in sand. It is much harder to jump as high as possible in the sand but it also provides a much softer landing. Volleyball players have done this for years with huge improvements to their vertical jump.

How to Jump Higher Tip #7: Ring the bell. Set up a bell so that it is situated approximately 3-4 inches from your maximum vertical jump. Stand under the bell and try to ring it as many times possible in 10 jumps. Once your able to ring the bell all 10 times, move the bell higher as your vertical jump is higher.

Bonus Tip: Put your back to the wall, your feet out, and slide down the wall until your knees are almost at 90 degree angles. Stare at a clock and hold this position for 30 seconds. Build yourself up at 30 second increments until you can hold the position for ten minutes.

Money is Coming To Me (Song)

2012-08-08T13:13:00.001-07:00

Money is Coming To Me (Song)

If you want to download Money is coming to me here's the link: http://bit.ly/jCYCgk

Money is Coming To Me Follow Us for updates and upcoming events.

Twitter http://www.twitter.com/5ideas

Facebook http://facebook.com/iDorianHowell

Website www.dorianhowell.com

Words of Fitness

2012-07-18T13:12:00.001-07:00

Words for anything that is a body movement or type of lifting, exercises

I'm going to use all of there words to make my logo for Fitness.DorianHowell.com

If you have any words to add please comment or tweet me @5ideas or @DorianHowellFitness

Fitness

Health

Exercises

Cardio

Stretches

Body Building

Power Lifting

Body Weight %

I'm Strength

Endurance

Speed

I'm Faster

I'm Athlete

Abdominal Exercise - Side Bends

2012-07-13T09:58:00.001-07:00

Abdominal Exercise - Side Bends

Muscles worked in this exercise.

Main: Obliques

Subs: Quadratus lumborum, Psoas major, Iliocastalis lumborum,Iliocastalis thoracis, Upper Trapezius, Middle Trapezius, Levator Scapulae, Gluteus Medius, Gluteus Minimus

How To Dumbbell Side Bends

www.Fitness.DorianHowell.com

Fitness Mind Movie

2012-07-12T10:13:00.001-07:00

Fitness Mind Movie

www.Fitness.DorianHowell.com

Abdominal Exercise - Leg Raises

2012-07-12T10:04:00.001-07:00

Abdominal Exercise - Leg Raises

Muscles worked in this exercise.

Main: Rectus Abdominis

Subs: Iliopsoas, Tensor Fasciae Latae, Sartorius, Pectineus, Adductor Longus, Adductor Brevis, Rectus Femoris, Obliques, Quadriceps, Latissimus Dorsi, Posterior Deltoid, Pectoralis Minor, Pectoralis Major, Sternal Anterior Deltoid, Lower Trapezius, Triceps Brachii

How To Hanging Leg Raises

How To Lying Leg Raises

www.Fitness.DorianHowell.com

Abdominal Exercise - Twists

2012-07-11T11:58:00.001-07:00

Abdominal Exercise - Twists

Muscles worked in this exercise.

Main: Obliques

Subs: Tensor fasciae latae, Medius Gluteus, Gluteus minimus, anterior fibers, Hip Adductors, Psoas major, Quadratus lumborum, Iliocastalis lumborum, Iliocastalis thoracis, Rectus Abdominis, Erector Spinae, Pectoralis Major, Sternal Pectoralis Major, Clavicular Pectoralis Minor Middle Trapezius, Lower Trapezius, Rhomboids, Lateral Deltoid, Posterior Deltoid, Triceps

How To Standing Twists

www.Fitness.DorianHowell.com

David Howell Fitness Training #1.

2012-07-10T19:57:00.001-07:00

David Howell Fitness Training #1.

Warm up: High Knees, stretches legs, chest.

Dumbbells Incline Chest Presses. Sets 3, reps 15, 12, 12, lbs 20, 40. first set was warm up set.

Dumbbell Bent-Over Rows. Sets 3, reps 12, lbs 40.

Barbell Tricep Presses. Sets 3, reps 12, lbs 30.

Dumbbells Shoulder Presses. Sets 3, reps 12, lbs 20.

Dumbbells Shrugs. Sets 3, reps 12, lbs 60.

Dumbbell PullOvers. Sets 2, reps 12, lbs 20.

Bridge. Set 1. 1minute.

Twists. Sets 2, reps 12, lbs 0.

Dumbbell Side Bends. Sets 3, reps 12, lbs 10.

Abdominal Exercise - Planks

2012-07-10T09:05:00.001-07:00

Abdominal Exercise - Planks

Muscles worked in this exercise.

Main: Rectus Abdominis

Subs: Obliques, Iliopsoas, Tensor Fasciae Latae, Quadriceps, Sartorius, Pectoralis major, Serratus Anterior, Erector Spinae, Middle Trapezius, Lower Trapezius, Rhomboids

How To Plank

www.Fitness.DorianHowell.com

Minette Fitness Training #2.

2012-07-10T07:30:00.001-07:00

Minette Fitness Training #2.

Warm up: High Knees for 1minute, stretches chest, legs.

Machine Chest Presses. Sets 3, reps 15, lbs 1 plate.

Close-Grip Lat Pulldown. Sets 3, reps 15, lbs 2 plates.

Chair Squats. Sets 3, reps 20.

Dumbbell Deadlifts. Sets 2, reps 10, lbs 5.

Cool down: High Knees for 1minute, stretches chest. legs

Abdominal Exercise - Ab Crunches

2012-07-08T07:57:00.001-07:00

Abdominal Exercise - Ab Crunches

Muscles worked in this exercise.

Main: Rectus Abdominis

Subs: Obliques

How To Do Ab Crunches

www.Fitness.DorianHowell.com

Abdominal Exercise - Sit-ups

2012-07-07T22:23:00.001-07:00

Abdominal Exercise - Sit-ups

Muscles worked in this exercise.

Main: Rectus Abdominis

Subs: Iliopsoas, Tensor Fasciae Latae, Rectus Femoris, Sartorius, Obliques

Fitness & Exercises

Can a Bodybuilder Be a Gymnast?

Body Solid G9S Home Gym

I'm starting something NEW!~

Basic Calf Stretches

How to Fix a Muscular Imbalance

How To Stretch The Forearms

David Howell Favorite Workouts

Be Fit In a Minute For Women #2

How To Use Blogging with Goal Setting

Back & Chest - Workout Ideas Ep 2 - Dorian Howell Fitness

Roger Federer vs Rafael Nadal Indian Wells 2012 SF - FULL MATCH

Total Body Workout #1. - Dorian Howell Fitness

August Fitness Goals

How To Jump Higher #1.

Money is Coming To Me (Song)

Words of Fitness

Abdominal Exercise - Side Bends

Fitness Mind Movie

Fitness Mind Movie

Abdominal Exercise - Leg Raises

Abdominal Exercise - Twists

David Howell Fitness Training #1.

Abdominal Exercise - Planks

Minette Fitness Training #2.

Abdominal Exercise - Ab Crunches

Abdominal Exercise - Sit-ups

CrossFit Sit Up

How to Do a Sit Up