Thoughts to Ponder

All That I Give is Given to Myself

2012-03-23T10:48:00.000+08:00

To give is to receive is the law of Love. Under this law, when we give our love to others we gain, and what we give we simultaneously receive. The Law of Love is based on abundance; we are completely filled with love all the time, and our supply is always full and running over. When we give our love unconditionally to others with no expectations of return, the love within us extends, expands and joins. So by giving our love away we increase the love within us and everyone gains.

Getting and Giving

2012-03-23T09:57:00.001+08:00

It is important to remember that we all have everything we need now, and that the essence of our being is LOVE. If we think we need to get something from another, we will love that person when we get what we think we want, and we will hate that person when we do not. We frequently have Love/Hate relationships in which we find ourselves evading emotional Love. The getting motivation tends to conflict and distress and is associated only with tender time. Giving means extending one's love with no condition, no expectations and no boundaries. Peace of mind occurs, therefore, when we put all our attentions into giving and have no desire to get anything from, or to change another person. The giving motivation leads to a sense of inner peace and joy that is unrelated to time.

Baby's Choice

2012-03-11T22:40:00.006+08:00

Did you ever think, dear Mother,

As the seeds of me you sowed,

As you breathed new life inside of me

And slowly watched me grow,

In all your dreams about me

When you planned me out so well,

When you couldn't wait to have me there

Inside your heart to dwell,

Did you ever think that maybe,

I was planning for you, too,

And choosing for my very own

A mother just like you?

A mother who smelled sweet and who

had hands so creamy white,

A tender, loving creature

Who would soothe me in the night?

Did you ever think in all those days

While you were coming due,

That as you planned a life for me

I sought a life with you?

And now as I lay in your arms,

I wonder if you knew

While you were busy making me,

I was choosing you!

Mom-to-be

2012-03-11T22:37:00.002+08:00

Your eyes are bright and sparkling.

Your cheeks have got a glow.

Your belly's being touched and rubbed

by people you don't know.

You're craving weird, exotic foods

and calories don't matter.

You can't remember life without

an elbow in your bladder.

You're getting medical advice

from everyone you see

Welcome to the joyous days

of Motherhood-to-be.

Together We’re Perfect

2012-03-11T10:43:00.000+08:00

Since day one we've shared something incredible, something that most people only dream of. I had been searching for you all of my life. You have made me the happiest I have ever been. You are sincere, caring, loving man, and I wouldn't trade you for the world. I am so thankful and blessed that you loved me as much as I loved you, and that you made me your girlfriend.

Today we celebrate our 22nd month and I have cherished every moment since the day we met. I love you more and more everyday. Thinking about our future fills me with anticipation and excitement. We make the perfect boyfriend and girlfriend team, and I cannot wait to bring this little angel into our world. We are going to have an amazing life together raising a family. All of our dreams are coming true..

Don’t worry about the times that we will be tight on money, I know that we can make it through and get to that place where we’ll have all we ever wanted. We have so much to be thankful for. We will just continue to lean on each other, loving and supporting one another with all of the love we have, and we will be just fine.

Our life together is already amazing, and together it will only get better and better. I will forever be grateful that you came into my life and made all my dreams come true. Together we're perfect, and I will enjoy enjoying spending the rest of my life with you. I love you more than words can say.

Life

2012-02-23T16:49:00.001+08:00

Just remember, the same as a spectacular Vogue magazine, remember that no matter how close you follow the jumps: Continued on page whatever. No matter how careful you are, there's going to be the sense you missed something, the collapsed feeling under your skin that you didn't experience it all. There's that fallen heart feeling that you rushed right through the moments where you should've been paying attention. Well, get used to that feeling. That's how your whole life will feel some day. This is all practice. None of this matters. We're just warming up.

Getting Over My First Trimester

2012-02-22T09:38:00.002+08:00

Finally my first trimester is almost over, no more vommiting and i'm very much happy about it. I thank God because I have no cravings, di ako pinapahirapan ng first baby ko. On the 27th I'll be going back to my doctor again hope everything is alright and my baby is ok.... I also thank Jochled for standing by me and not leaving me in this situation especially now that we are living in one roof.

Excited much to buy baby stuffs to my little angel....

My First Trimester

2012-02-11T09:36:00.002+08:00

During the first trimester my body undergoes many changes. Hormonal changes affect almost every organ system in my body. These changes can trigger symptoms even in the very first weeks of pregnancy. Your period stopping is a clear sign that you are pregnant. Other changes may include:

Extreme tiredness

Tender, swollen breasts. Your nipples might also stick out.

Upset stomach with or without throwing up (morning sickness)

Cravings or distaste for certain foods

Mood swings

Constipation (trouble having bowel movements)

Need to pass urine more often

Headache

Heartburn

Weight gain or loss

As my body changes, I need to make changes to my daily routine, such as going to bed earlier or eating frequent, small meals. Fortunately, most of these discomforts will go away as your pregnancy progresses. And some women might not feel any discomfort at all! If you have been pregnant before, you might feel differently this time around. Just as each woman is different, so is each pregnancy.

My Little Angel

2012-01-30T15:10:00.000+08:00

Today I went to see my Obgyne to have a check up and so much happy for the result.. Finally the bleeding is gone and my baby is already safe, as I saw the hands of my little angel moving my tears fell from my eyes and I don't know why... Maybe because of excitement. I thank God for giving me this little angel that I can call my own...

To my little angel I am very much happy to have you, while I'm still conceiving you I just want you to know that me and your father (daddy Joch) loves you very much. We promise to take care of you and give you everything... Thank you my little angel for coming into our lives....

Tips to a Safe and Healthy Summer

2012-01-24T09:48:00.000+08:00

It's almost summertime!You worked hard all ear round. Now is the time to recreate, rejuvenate, and relax. If you want to enjoy this summer, listed below are the following do's and dont's.

DOs

1. Drink more fluids regardless of your activity level.

2. Wear lightweight, light-colored, loose-fitting clothing.

3. Limit your outdoor activity to morning and evening hours.
4. Protect your skin from the sun by wearing sunglasses and a wide-brimmed hat.

5. Put on sunscreen with high SPF level, preferably 24 and up for adults and 15 for kids.

6. Visit therapy clinic for a soothing body, foot and facial massage. Aside from its therapeutic effect on your body, massage provides relaxations, balance in the body's various centers, healthy circulation and an overall manipulation of the physical form and structure of the body. Ask your therapist on the right type of massage you need.

DONT's

1. Drink liquids that contain caffeine or large amounts amounts of sugar. They actually cause you to lose more body fluids.
2. Drink very cold drinks because they can cause stomach cramps.

The Summer Heat Is On

2012-01-24T09:33:00.003+08:00

Summer is my most favorite part of the year. Summer means long vacation, beautiful sunny weather, family trips and beach days! It is when people go places and looking for fun ways to cool down as the sun goes-a-sizzling. But BE SAFE - wherever you wish to be or whatever plans you have.This summer we are going to Boracay I'm very much excited because it is a family trip gonna spend some time with them...

Here are some water and travel tips for you guys:

WATER:
Most basic tip: Learn To swim!!!

*Swim with a buddy, never swim alone;

*Swim in supervised areas only;

*Don't mix alcohol with water. Meaning, don't swim drunk. Alcohol impairs judgment, balance and coordination; affects swimming skills; and reduces the body's ability to stay warm;

*Pay Attention to local weather and conditions and forecasts. Stop Swimming at the first indication of bad weather because water conducts electricity.

TRAVEL:
The road to safe traveling requires simple precautions.

*Be sure to have a thorough safety inspections of your vehicle by a certified mechanic before you hit the road;

*When on the road, make sure you have enough time in your travel schedule to allow for breaks every few hours;

*Don't use mobile phones while driving;

*Buckle up seatbelts;

*Put your child on the back seat. it is the safest side in case of a head-on crash;

*Keep supplies with you such as water, first-aid kit. snacks and medicines;

*Rest well before the scheduled trip;

*Say a prayer before leaving..

Have a wonderful summer everyone....

2012

2012-01-03T08:49:00.002+08:00

Hi everyone, it's been a while since the last time i updated my blog i'm kinda busy that's why i haven't posted any article... Anyways, happy new year to all of you my fellow bloggers...

2012 is year of the water dragon what should I expect this year? Hope it's a good one, i want to stay happy always and never think of any negative vibes... Be healthy and also with my family and loved ones.. More years to spend with my boyfriend Jochled Almaden..Hmmm i just wish all these thing will happen....

I couldn't ask for more i have my family with me and my loving boyfriend whose always there for me to make me laugh..

Laslty, hope there's no more calamity to encounter...

Christmas Time

2011-12-23T09:54:00.000+08:00

Finally I was able to buy all the gifts for my family and loved ones yesterday, christmas rush as what they said but it's all worth it. Tomorrow is already christmas a time to bond and spend it with the entire family...Eating together in one table, opening of gifts at 12 midnight and greeting merry christmas to your friends, relatives and neighbors....

Some can not spend their christmas this year especially those places affected by typhoon Sendong I really felt bad for them, they lost their houses, source of income especially the lost of their family members...Today Filipinos all over the Phillippines are helping each other to donate relief goods for the people of Cagayan de Oro and Iligan, not only in the Philippines but also in other countries they are giving financial assistance...

Let's us all pray for the people of Cagayan de Oro and Iligan for their fast recovery.....

Anyways, Merry christmas everyone but a bloody merry christmas for all typhoon sendong victims......

I'm Sick

2011-12-17T19:46:00.001+08:00

I am not feeling well, my head aches, I have a sore throat and at the same time I have coughs... I already drank 1 liter of water to get well, huhuhu and I think I'll be having a fever I can feel it my eyes are teary... Rest is all I need right now to get better because I don't want to last this long, haven't drink any medicine because I believe water therapy is the best way to do....

Zzzzzzzz time to sleep goodnight fellow bloggers....

Thank You for the Past 18 Months

2011-12-13T08:51:00.001+08:00

No word can compare

How much you mean to me

I don’t ever dare

To question the One Up There

For this love that both of us have

We both give ourselves chances

For the Love that once was not a success

We both pray that this could be

And Yes, in this time

That we journey together

As you and me ought to be

Loving each other faithfully

Months past, our love grows amazingly

Trying times we both conquered triumphantly

With GOD at our side

And He Alone in us ABIDE

I can face tomorrow

And I am ready to bear any sorrow,

Knowing that you are always there for me

Surely, we can both go through it all

Only by GOD’s Grace….only by His Power!

Happy 1 yr and 6 month anniversary to us...

Early Christmas Gift

2011-12-10T09:09:00.001+08:00

Last night while we were listening to our weekly webinar my office mate called me and asking for my middle initial i wondered why and suddenly she exclaimed telling me that I passed the Civil Service Exam I was shocked because i didn't expect it.. But I really thank God for it and very much happy for the result, passing the exam means so much to me because I can go back to the judiciary and apply for a permanent position.. This is what I'm waiting for the long time and now it already happened..

Thank you for the early christmas gift..

Clothes From Being Mere Necessities To Luxurious Investment

2011-12-07T15:32:00.001+08:00

Over the years, women around the world have been expanding their fashion consciousness and have developed a new perspective when it comes to their wardrobe. With the help of fashion magazines, designers, and the marketing and advertising that make the fashion industry thrive, women are now more discerning when it comes to what they wear. They now know the value in saving up for investment pieces that will remain in their closet for a long time. Like every other investment, these clothes need to be guarded. Arm yourself with the knowledge needed to make sure your fabulous pieces of outlive season and trends with these helpful tips.

VELVET

This is a luxurious fabric formed with a combination of silk, nylon, mohair and wool. It may be crush-resistant and water-resistant, but velvet needs to be handled with the utmost care.

WOOL

One of the warmest fabrics available on the market, wool is resistant to wrinkling and very resilient, but also prone to shrinkage. This fabric is renewed by moisture, so it must be washed carefully.

DENIM

Denim can very well be the most resilient of all fabrics. Although previously only used for work clothes, denim has now become a mainstay in the world of high fashion. It is a durable, easily washable fabric that comes in heavy and lighter weights.

CASHMERE AND KNITS

These are soft, silky and lightweight. In the case of cashmere, the higher the percentage, the softer the fabric and both types get softer with every wash. Because of how delicate the fabrics are, take note that deodorant, perfume, and hairspray can easily cause stains.

Rainy Wednesday

2011-12-07T14:55:00.001+08:00

It's a rainy Wednesday and nakakatamad pumasok kung pwede lng sanang umuwi... hehehe Here I am stuck in the office watching cars passing by and doing nothing...Rain is pouring since morning and i think hanggang mamaya pa ito... Hmm sarap kumain ng champorado, lomi at uminum ng mainit na Milo don't drink coffee kc kaya Milo na lng. :) Ang hirap ng walang ginagawa nakakabato buti na lng may net at nakakasurf ako and update ng aking blog it's been a while since the last time i posted an article, haven't visited my blog recently because i'm quite busy for the past few days... But now I'm back ready to share my thoughts and views, anyways mejo i'm not in the mood today bad trip kc may nabasa akong di maganda and nakakainit ng ulo.. grrrr I dont want to be affected but it's inevitable hope I will feel better na....

Joy

2011-11-28T09:15:00.001+08:00

Don't let the devil steal your joy. That's one of the cornerstones of Joyce Meyer's teachings. I know some people get weirded out when the devil is referred to, because it seems so hard-core. But I've come to realize that if we acknowledge his presence, we become aware of him and thus become better able to fight and suppress him and his works.

I wanted to remind myself of everything that makes me happy so I created my own lists events, occasions, people and memories in my life because through this i can see how truly blessed I am.

Get Soup-Cozy

2011-11-28T08:28:00.001+08:00

Meals are not complete without a bowl of flavorful soup. Soups are a mainstray at the table, instantly providing nourishing comfort to your day while completing your meal. There are many benefits of having soup added to your meals. Some like to drink soup for warmth, nourishment, while others like the fillingness it gives them. For busy moms, having soup around makes it easier to feed their children. Soups such as La Paz Batchoy and Bulalo are all-time Filipino favorites that are normally served during weekends due to their time consuming preparation. It provides every busy housewife with the convenience to serve these special soups even during weeknights dinner.

Enjoy a complete intimate dinner with your loved ones with a bowlful of delicious soup...

Beauty is in the Eye of the Coffee Lover

2011-11-28T08:18:00.001+08:00

Yup. You read it right. Antioxidants are the hottest news in beauty since, well, the invention of the compact. No one can deny that they are now part of countless beauty products and regimens. For those clueless to the world of antioxidants, here is a refresher. Antioxidants are nature's way of fighting free radicals. The latter are molecules that mess up the good cells. So, in terms of beauty, free radicals mess up your skin and antioxidants help protect your body from the effects of free radicals. Now, the good part: antioxidants are abundant in fruits, vegetables, and coffee.

Yes. Coffee. A hot cup of bliss when you're curled up with your favorite book when you're gossiping with your girlfriends. Research shows that coffee has more antioxidants than green tea. Imagine what that could do for your body. Imagine how much you'll save on make-up purchases. So go ahead enjoy that hot cup of coffee. There's no better way to be beautiful that to do it from within.

Everything Has It's Time

2011-11-28T08:06:00.001+08:00

For everything there is a season, and a time

for every matter under heaven:

A time to be born, and a time to die:

A time to plant, and a time to puck what is planted;

A time to kill, and a time to heal;

A time to break down, and a time to build up;

A time to weep, and a time to laugh;

A time to mourn, and a time to gather stones together;

A time to embrace, and a time to refrain from embracing;

A time to seek, and a time to lose;

A time to keep, and a time to throw away;

A time to tear, and a time to sew;

A time to keep silent, and a time to speak;

A time to love, and a time to hate;

A time for war, and a time for peace.

Sanctuary: Rise Above Adversity

2011-11-28T07:59:00.001+08:00

I watch and I pray. I value what I have rather than mourn over what I Lose. Moreover, I go out about life not expecting, demanding or judging because all these lead to suffering. As a comic strip once said: Blessed are they who expect nothing for they shall not be disappointed. It may sound humorous but there is so much wisdom in it. I've experienced losing EVERYTHING, or so it seems, but because if what I practice, I know that whatever I have-my life, friends, love-are all God-given and therefore this tells me that I am "covered". No need to recover.

We have a choice: to live a life of never-ending suffering or a life of true joy and genuine peace. It's all in the attitude. It's all in the choices you make. And you are never too young or too old to start..

7 "FATTY" Foods that Can Help You to Get a Flat Stomach

2011-11-25T10:29:00.001+08:00

These 7 shocking Fatty (but healthy) super-foods can actually help you to burn body fat faster!

Here are 7 examples of "fatty" foods that can actually HELP you to get lean...

1. Super Dark Chocolate (at least 72% cacao content or higher) - It might not be a secret anymore, but yes, dark chocolate (NOT milk chocolate) can be a very healthy food, even though it is technically calorie dense.

However, I would contend that dark chocolate can actually HELP you to burn off more body fat if you're the type of person that has a sweet tooth and likes to eat a lot of desserts. In this case, just 1 or 2 small squares of dark chocolate can many times satisfy your sweet tooth for only 30 or 40 calories as opposed to 500 calories for a piece of chocolate cake or a piece of pie.

Also some brands of dark chocolate that are in the mid 70's in % cacao content or higher, can have a fairly high ratio of fiber content (I've seen some brands have 5 grams of fiber out of 15 grams of total carbs per serving), and relatively low sugar content compared to the amount of healthy fats. In fact, that's one of the "tricks" I use to select a good quality chocolate... I look for more total fat than total carbs (or about the same number of grams of each).

The importance of that fact is that it means many dark chocolates will not greatly affect your blood sugar and will have a fairly blunted blood sugar response compared to other "sweets".

In addition, dark chocolate is also very rich in healthful antioxidants, including a powerful compound called theobrominewhich has been shown to help lower blood pressure and have other health benefits. The fat content in a good dark chocolate should come solely from the natural healthy fats occuring in cocoa butter and not from any other added fats. Any chocolates with added fats or other additives will generally not be as healthy.

The reason I say to choose dark chocolates with at least 72% cacao content is that the higher the % of cacao, the lower the % of sugar. However, this does mean that any chocolate over 80% cacao content will generally start to get a more bitter taste and have very little sweetness. If you like this type of taste, then the higher % cocao, the better. Otherwise, a good 75% dark chocolate is in my opinion an almost perfect combination of lightly sweet with a rich chocolate taste. Just remember to keep those daily quantities of chocolate small as it is calorie dense!

You can also reap the benefits of the antioxidants and fiber without all of the calories by using organic unsweetened cocoa powder in your smoothies or other recipes.

2. Coconut milk, coconut flour, and coconut oil -- Coconut milk and oil are great sources of a super healthy type of saturated fat called medium chain triglycerides (MCTs), including a component called lauric acid, which is a powerful nutrient for your immune system, and is lacking in most western diets. In addition, MCTs are readily used for energy by the body and less likely to be stored as bodyfat compared to other types of fats.

Along with coconut milk and coconut oil as healthy fat choices, we've also got coconut flour as a healthier flour option for baking. Coconut flour is an extremely high fiber flour alternative (almost ALL of the carbs in this flour are fiber and not starch!). Coconut flour is also VERY high in protein compared to most flours and is also gluten free!

Just beware that if you're going to use coconut flour for baking, it absolutely NEEDS to be mixed with other flours as it sucks up moisture like crazy... I've made delicious baked goods by mixing coconut flour with almond flour and quinoa flour in equal parts, and adding slightly more liquid ingredients than the recipe calls for.

3. Grass-fed (pasture-raised) butter -- yes, delicious smooth and rich BUTTER (real butter, not deadly margarine!)... It's delicious, contains loads of healthy nutritional factors, and does NOT have to be avoided in order to get lean. In fact, I eat a couple pats of grass-fed butter daily and maintain single digit bodyfat most times of the year.

There's a lot of confusion about this topic... in fact, I just saw a TV show today that was talking about unhealthy foods and one of the first things they showed was butter. It just shows that the majority of the population has zero idea that butter (grass-fed only!) can actually be a healthy part of your diet.

In fact, there's even ample evidence that REAL butter can even help you to lose body fat for a couple of main reasons:

a. Grass-fed butter is known to have high levels of a healthy fat called CLA, which has been shown to have anti-cancer properties, and also has been shown to help burn abdominal fat and build lean muscle.

b. Grass-fed butter also has an ideal balance of omega-3 to omega-6 fatty acids (unlike conventional grain-fed butter) which helps fight inflammation in your body, and can help balance hormones.

c. The healthy fats in grass-fed butter also contain MCTs, which help to boost your immune system and are readily burned by the body for energy. The healthy fats in grass-fed butter also help to satisfy your appetite and control blood sugar levels, both of which help you to stay lean!

4. Whole Eggs, including the yolk (not just egg whites) -- Most people know that eggs are one of the highest quality sources of protein. However, most people don't know that the egg yolks are the healthiest part of the egg... that's where almost all of the vitamins, minerals, and antioxidants (such as lutein) are found in eggs.

In fact, the egg yolks contain more than 90% of the calcium, iron, phosphorus, zinc, thiamin, B6, folate, and B12, and panthothenic acid of the egg. In addition, the yolks contain ALL of the fat soluble vitamins A, D, E, and K in the egg, as well as ALL of the essential fatty acids. Also, the protein of whole eggs is more bio-available than egg whites alone due to a more balanced amino acid profile that the yolks help to build.

Just make sure to choose free-range organic eggs instead of normal grocery store eggs. Similar to the grass-fed beef scenerio, the nutrient content of the eggs and the balance between healthy omega-3 fatty acids and inflammatory omega-6 fatty acids (in excess) is controlled by the diet of the hens.

Chickens that are allowed to roam free outside and eat a more natural diet will give you healthier, more nutrient-rich eggs with a healthier fat balance compared with your typical grocery store eggs (that came from chickens fed nothing but soy and corn and crowded inside "egg factories" all day long).

5. Grass-fed beef or bison (NOT the typical grocery store beef!) -- I know most people think that red meat is unhealthy for you, but that's because they do not understand how the health of the animal affects how healthy the meat is for consumption. Keep this in mind -- "an unhealthy animal provides unhealthy meat, but a healthy animal provides healthy meat".

Typical beef or bison that you see at the grocery store is raised on grains, mainly corn (and to some extent, soybeans). Soy and corn are NOT the natural diet of cattle or bison, and therefore changes the chemical balance of fats and other nutrients in the beef or bison. Grain-fed beef and bison is typically WAY too high in omega-6 fats and WAY too low in omega-3 fats. In addition, the practice of feeding cattle corn and soy as the main portion of their diet upsets their digestive system and makes them sick... and it also increases the amount of dangerous e-coli in the meat. This is not the case with grass-fed meat.

On the other hand, grass-fed beef from cattle and buffalo (or bison) that were raised on the type of natural foods that they were meant to eat in nature (grass and other forage), have much higher levels of healthy omega-3 fats and lower levels of inflammatory omega-6 fats (that most people already eat way too much of) compared to grain fed beef or bison.

Grass fed meats also typically contain up to 3 times the Vitamin E as in grain fed meats.

In addition, grass-fed meat from healthy cattle or bison also contain a special healthy fat called conjugated linoleic acid (CLA) in MUCH higher levels than grain-fed meat. CLA has been proven in scientific studies in recent years to help in burning fat and building lean muscle (which can help you lose weight!). These benefits are on top of the fact that grass-fed meats are some of the highest quality proteins that you can possibly eat... and this also aids in burning fat and building lean muscle.

6. Avocados -- Even though avocados are typically thought of as a "fatty food", they are chock full of healthy fats! Not only is this fruit (yes, surprisingly, avocados are actually a fruit) super-high in monounsaturated fat, but also chock full of vitamins, minerals, micro-nutrients, and antioxidants.

Also, in my opinion, guacamole (mashed avocados with garlic, onion, tomato, pepper, etc) is one of the most delicious food toppings ever created, and you can be happy to know that it's also one of the healthiest toppings you can use on your foods. Try sliced avocados or guacamole on sandwiches, burgers, eggs or omelets, on salads or with fish, or as a delicious side to just about any meal.

The quality dose of healthy fats, fiber, and micronutrients that you get from avocados helps your body to maintain proper levels of hormones that help with fat loss and muscle building. Also, since avocados are an extremely satiating food, eating them helps to reduce your appetite in the hours after your meal. Say goodbye to junk food cravings and bring on that fat burning! I personally eat anywhere from a half to a full avocado DAILY and it only helps to keep me lean.

7. Nuts: Walnuts, Almonds, Pistachios, Pecans, Brazil Nuts, Macadamias, etc -- Yes, this is yet another "fatty food" that can actually help you burn belly fat. Although nuts are generally between 75-90% fat in terms of a ratio of fat calories to total calories, this is another type of food that is all healthy fats, along with high levels of micronutrients such as vitamins, minerals, and antioxidants. Nuts are also a good source of fiber and protein, which of course, you know helps to control blood sugar and can aid in fat loss.

Nuts also help to maintain good levels of fat burning hormones in your body (adequate healthy fat intake is vitally important to hormone balance) as well as helping to control appetite and cravings so that you essentially eat less calories overall, even though you're consuming a high-fat food. My favorite healthy nuts are pecans,pistachios, almonds, macadamias, and walnuts, and by eating them in variety, you help to broaden the types of vitamins and minerals and also the balance of polyunsaturated to monounsaturated fats you obtain.

Try to find raw nuts instead of roasted nuts if you can, as it helps to maintain the quality and nutritional content of the healthy fats that you will eat.

Also, try to broaden your horizons beyond the typical peanut butter that most people eat, and try almond butter, cashew butter, pecan butter, or macadamia butter to add variety to your diet.

One of the little "tricks" that I've used with clients when trying to cut down body fat is to have them eat a handful of nuts such as almonds or pecans about 20 minutes before lunch and dinner. This ends up being a perfect time to control your appetite before lunch or dinner and helps you to eat less overall calories on that meal.

I hope you enjoyed this look at some of the healthiest "fatty" fat-burning foods you can possibly eat. I could list a ton more, but wanted to give you a few of my favorites for now. Enjoy!

Today is Thanksgiving Day In United States

2011-11-24T14:20:00.001+08:00

Thanksgiving Day is a federal holiday in the United States, it precedes Black Friday. It happens every 4th Thursday of November, Thanksgiving Day in the United States is traditionally a holiday to give thanks for the food collected at the end of the harvest season.

What do people do?

Thanksgiving Day is traditionally a day for families and friends to get together for a special meal. The meal often includes a turkey, stuffing, potatoes, cranberry sauce, gravy, pumpkin pie, and vegetables. Thanksgiving Day is a time for many people to give thanks for what they have.

Thanksgiving Day parades are held in some cities and towns on or around Thanksgiving Day. Some parades or festivities also mark the opening of the Christmas shopping season. Some people have a four-day weekend so it is a popular time for trips and to visit family and friends.

Public life

Most government offices, businesses, schools and other organizations are closed on Thanksgiving Day. Many offices and businesses allow staff to have a four-day weekend so these offices and businesses also closed on the Friday after Thanksgiving Day. Public transit systems do not usually operate on their regular timetables.

Thanksgiving Day it is one of the busiest periods for travel in the USA. This can cause congestion and overcrowding. Seasonal parades and busy football games can cause disruption to local traffic.