A Trail Runner's Blog

New Trail Goodies for 2012 Spotted at the Outdoor Retailer Show

2012-01-28T15:33:00.000-08:00

Cielestia Calbay of Competitor Magazine has a great recap of the hot products spotted at the Outdoor Retailer Show in Salt Lake City, UT, last weekend. Be sure to check out the whole article (Part 1 and Part 2).

A few of the things that look impressive to me:

Pearl Izumi’s $180 Ultra Barrier WxB Jacket which not only looks comfy, but has a few new features like an abrasion print on the shoulders to keep your pack from moving around. What a great simple innovation!

The $80 Eton Mobius solar charger for the iPhone 4 and iPhone 4S fits on the back, and lets you know when you're fully charged. Genius. (video review)

Instafire is a new innovation in fire starting that allows you to carry fire in your hands! Owner Gary Banner says, “It’s a mixture of volcanic rock and wood pellets. The rock absorbs seven times its weight of our burning elements. A cup of InstaFire will burn from 20 to 25 minutes, with a flame 10 to 12 inches high.”

The New Balance Winter 110 training boot has a flexible, water-resistant gaiter that you can fold down or up in changing conditions. Sounds perfect for snowshoeing.

Goal Zero's Sherpa 50 portable battery has been reduce in weight to a half a pound, meaning campers (and aid stations!) can now power refrigerators, laptops, stereos, and more absolutely noise free. Well, except for the stereo, of course. Sounds like an aid station must! I vote for the beer fridges at every aid station, and we do the ultra version of the beer mile.

Columbia is now using their thermal reflective Omni-heat technology in footwear, such as in the Master Fly multisport shoe. I bought Christi one of the battery-powered heated Columbia jackets for the holidays (it is called the "Snow Hottie", after all), and it's lined with the super-warm, water resistant Omni-heat layer. The jacket is a little spendy, and a tad bit Tron Goes Skiing, but you thank your lucky stars when you get six hours of delicious battery-powered warmth seeping into your bones. Another aid station volunteer gear must!

Fria has a new pack for dogs...think they make them in pug sizes?!?

The new Zipfy Mini Luge super-fast sled. Yeah? Oh, hell yeah. I can see it now...Zipfy + GoPro Camera = a whole new genre of blooper/crash videos.

Photos courtesy of Competitor.com and Salt Lake's City Weekly.

The Inaugural Brooks Falls 50k

2012-01-24T22:47:00.000-08:00

Last Sunday, I had the great pleasure of joining ~100 trail runners for the inaugural Brooks Falls 50k put on by Inside Trail Racing. A little rain, a little wind, and a lot of smiles made for a perfect start to the 2012 season!

The Brooks Falls 50k is a hilly monster that climbs over 8,000' vertical in a two loop format in San Pedro Valley Park in Pacifica, CA. The weather had been challenging the few days before (my house had no power most of the weekend thanks to storms), but fate intervened just in time for our 8:30am start and gave us a relatively clear day to get our groove on. This was certain to be one of those races where the volunteers were the true heroes for braving the weather while we gallivanted about - so nice of them to give us an excuse to have some muddy fun!

(Tim Long gives us last minute instructions)

(Racers prepare while Jason Wolf shoots the duck)

(Ultra Runner Podcast's Eric Schranz capturing the inaugural event)

(Hanging with teammates Gary Gellin and Sarah Lavender Smith)

(Jill Homer, Beat Jegerlehner and friends keeping it fun)

I was stoked to see many familiar faces ready to put in some miles while the rest of the San Francisco area was gearing up for the NFC Championship game between the 49'ers and the NY Giants (sorry 'bout that, Niners). My Inside Trail Racing teammates Gary Gellin (tackling the Half Marathon) and Sarah Lavender Smith (30k) were ready to blaze the shorter distances, while ultra regulars JR Mintz, Darryl Haber, the wicked fast Leigh Schmitt, Beat Jegerlehner, ultracyclist Jill Homer (also UTMB-bound!), and recent ultra-convert Jason Wolf joined two dozen others for the 50k. At 8:30am, the Tim's sent us off for the first big climb.

(Jason hams it up)

(Sarah charges the hill)

(Scenic single track)

(The foggy trees were really cool)

It didn't take long for us to settle into a rhythm through the dense foliage along the creek, and I tagged along with Jason Wolf, Darren Young, and a pack of 30k runners as we zigged up the single track. Views of the ocean caught our glances, while the wet rocks would snap us back to attention with little slips here and there. As we broke out onto the fire road near the top, Gary Gellin and Jonathan Gundersen were already returning, setting a crazy pace for the half marathoners.

I got some flack from the other runners for donning my "moon boots", the Hoka One One Mafetes, but I have to tell ya, there's something very interesting about these shoes. They don't seem to make me faster, but they cut my recovery time in half and make the downhills a lot of fun to bomb. I was curious to see if they had enough traction to hold up in wet and muddy conditions, so this was a good race to try them out. A short sleeve wool shirt, sleeves, and ear warmers seemed to be enough to fight off the wind and rain, while Injinji wool socks kept the toes warm.

(Levitating in my moon boots)

I ran into the first aid station along with Ultra Grand Slammer Franz Dill, who was telling me he had his name drawn for Western States for a third time in a row. Geez! I felt like taking him down to 7-11 to buy some lottery tickets. Darren Young joined us for the next double-hump loop, after stopping to move some course markings that had led a few astray, and we braved the rainy wind that got a little bit stronger with each pass.

(Franz Dill, trail runner and daddy extraordinaire)

(Darren Young bears the number - and stride - of The BEAST!)

It was fun to catch up with Franz and hear about how his family cheered in the New Year from the emergency room, thanks to his son taking a fall at the playground (all is fine). Ah, daddyhood...one of the few things scarier than the Ultra Grand Slam! Franz led us back to the aid station, then bid adieu to finish the 30k while Darren and I went back up the big mountain again. The volunteers were holding on tight to the aid station canopies threatening to take flight with each burst of coastal wind.

(Volunteers hang on tight!)

My climbing felt strong, and I suspected it was the weekly 10x800 routine giving my legs some pep. It appeared I was in 4th place behind a raging fast Leigh Schmitt, Jason Wolf, and Jan Rohde, a runner from Hamburg, Germany, who had relocated to pursue research at Stanford. Leigh and Jason were a solid 20 minutes ahead, so I paced to catch up to Jan, and then embraced my Moon Boot Powers to pass him on the descent. The rain started to come down harder, so I stashed the camera and put on the iPod when I got to the aid station.

I caught Jason Wolf just before hitting the fourth climb, and he was walking back citing some knee issues caused by slipping on the mud. I nodded, knowing I had skated into a few of the switchbacks myself. Too bad - Jason has really done well in his first six months on the ultra scene, including a 7:02 at the Last Chance 50-miler. I think we'll be seeing lots of him this year!

(Darryl Haber getting it done)

The rain picked up again, but it couldn't wash the ear-to-ear smile from my face. Something about this event was bringing me back to the humble roots of why we love this sport. No sponsors on my shirt, no 500+ people at the start, just a gaggle of outdoor enthusiasts making the most of a great winter day. No one captured this spirit more than Chris "Russ" Thomas, who had come all the way from Overland Park, Kansas, to join us for the 50k. You could NOT get the smile off that guys face, and every time I saw him, I found myself grinning for miles. The volunteers would later tell me that he used to weight 400 lbs and caught the ultrarunning bug last year...that guy is my hero!

(Beautiful Pacifica below)

I made the most of the last lap, slowing a bit to navigate the muddy sections, before arriving in 4:54 for second place. Leigh Schmitt had won handily (4:32), with Jan (5:10) and Darren (5:17) coming in soon behind me. Audrey Reyes (5:39) won the Women's division, as did Sarah Lavender Smith in the 30k. Gary Gellin put down a huge time winning the half marathon (1:34).

As I warmed up with chicken soup, it donned on me that I had finished ~20 minutes faster than doing an easier course here four years ago. I'm not sure if it's the training or the crazy shoes, but something is working well! With that, I said my thanks to the volunteers and headed home to watch some football.

Bravo to Inside Trail Racing for a great inaugural race (and nice t-shirts!). They have plenty more races on their agenda for the year, so if you're in the mood for some low-key outdoor fun with great people, this is the place!

Jan 22 Sun	Brooks Falls	10K, Half Marathon, 30K, 50K	San Pedro Valley Park	Pacifica, CA
Feb 25 Sat	Chabot	10K, Half Marathon, 30K, 50K	Lake Chabot Regional Park	Castro Valley, CA
Mar 18 Sun	Rodeo Valley	8K, Half Marathon, 30K, 50K	Rodeo Beach, GGNRA	Sausalito, CA
Mar 24 Sat	Woodside Ramble	10K, Half Marathon, 36K, 50K	Huddart County Park	Woodside, CA
Mar 31 Sat	Redwood Peak	10K, Half Marathon, 30K, 50K	Redwood Regional Park	Oakland, CA
Apr 28 Sat	Folsom Lake	10K, Half, Marathon, 50K	Folsom Point	Folsom, CA
May 6 Sun	Big Trees	10K, Half Marathon, 30K, 50K	Joaquin Miller Park	Oakland, CA
May 20 Sun	Tilden Trail Adventure	10K, Half Marathon, 30K, 50K	Tilden Regional Park	Berkeley, CA
June 3 Sun	K2 Summit	10K, Half Marathon, 35K, 50K	Cool – Auburn	Cool, CA
Jun 16 Sat	Pacifica Foothills	10K, Half Marathon, 30K, 50K	San Pedro Valley Park	Pacifica, CA
Jun 30 Sat	Inside Trail Endurance Challenge	50K & 50 Miles	GGNRA & Mt. Tamalpais	Rodeo Beach, CA
Jul 7 Sat	Mt. Diablo	10K, Marathon, 50K	Mt. Diablo State Park	Clayton, CA
Jul 22 Sun	La Sportiva Table Rock	25K	GGNRA & Mt. Tamalpais	Stinson Beach, CA
Aug 4 Sat	Santa Cruz	10K, Half Marathon, 30K, 50K	Henry Cowell S.P.	Santa Cruz, CA
Aug 25 Sat	Big Trees	10K, Half Marathon, 30K, 50K	Joaquin Miller Park	Oakland, CA
Sep 9 Sun	Auburn Trail Run	10K, Half Marathon, 35K, 50K	Cool – Auburn	Cool, CA
Sep 16 Sun	Marsh Land Trail Run	5K, 10K, Half Marathon	Coyote Hills Regional Park	Fremont, CA
Sep 30 Sun	Redwood Peak	10K, Half Marathon, 30K, 50K	Redwood Regional Park	Oakland, CA
Oct 7 Sun	To be announced soon	5K – Half Marathon
Oct 14 Sun	Briones Crest	10K, Half Marathon, Marathon	Briones Regional Park	Lafayette, CA
Oct 28 Sun	Falcon Crest	10K, Half, Marathon, 50K	Folsom Point	Folsom, CA
Nov 4 Sun	To be announced soon	Half Marathon – 50 Miles
Nov 11 Sun	Mt. Tam	10K, Half Marathon, 30K, 50K	GGNRA & Mt. Tam	Stinson Beach, CA
Dec 15 Sat	Woodside Ramble	10K, Half Marathon, 36K, 50K	Huddart County Park	Woodside, CA
Dec 30 Sun	Rodeo Valley	8K, Half Marathon, 30K, 50K	Rodeo Beach, GGNRA	Sausalito, CA

Oldest Ultrarunner in the USA? (Meadville Tribune)

2012-01-23T17:07:00.000-08:00

The Meadville Tribune has a great article on Francis Albaugh, whom at 90 years young continues to race track, road, and ultras. UltraRunning Magazine says he may be the oldest active ultrarunner in the US, and he has 446 races under his belt even after starting late at age 57. It's a fun read - check it out here.

My favorite quote:

“When I run, I feel good,” Albaugh said. “If I would stop running, I would just slow down physically and mentally. When I run, I’m awake and alive.”

The fountain of youth! And check out his pic...this guy looks good. Who else can sport a midriff and tattoed arms at 90?

Chrissie Wellington Says "No Ironman" for 2012

2012-01-17T14:00:00.000-08:00

Four-time (and current) Ironman World Champion Chrissie Wellington is taking 2012 off from Ironman to "pursue other interests", citing an interest in charity work and promoting her new book. Wow! That's a serious champion who can walk away with the current world title, world record, and a perfect record in the sport (13/13). I know a lot of Ironman fanatics, and asking them to part from their beloved sport is like asking them to change religions.

I thought for sure she was announcing a plan to get to the Olympics, a la Chris McCormack in 2010, but it sounds like she has even greater ambitions. Wishing her all the best...

- SD

Goodbye and Thank You, Team Inov-8!

2012-01-15T08:28:00.000-08:00

Team Inov-8 for 2012 was announced on their blog yesterday, and it appears I'm no longer on the roster. Sigh! It's been a wonderful five years and I have had a blast racing with so many talented runners. The 2011 team in particular was simply amazing, and I loved racing with Yassine Diboun, Gary Gellin, Sam Robinson, Katie Caba, Jim Johnson, and others as they all had exemplary seasons. Thank you for a "good run", Inov-8, and I wish you the best for 2012 and beyond.

So should I pick up another sponsor? Maybe Skechers? They seem to work well for Meb Keflezighi yesterday when he won the 2012 US Olympic Trials in a PR 2:09:08 at age 36, joining Ryan Hall and Abdi Abdirhaman (his 4th Olympic Team!) on the 2012 Olympic Marathon Team. Or perhaps Nike or Brooks? Their champions did well in the Women's division, with Shalene Flanagan setting an Olympic Trial record of 2:25:38, and Desiree Davila and Kara Goucher coming in soon after to complete the team. It was great to watch on TV yesterday - this is easily one of the strongest marathon teams the US has ever put together.

Let me know if you have suggestions for a new sponsor (scottdunlap [at] yahoo.com). One of my 2011 sponsors told me that the logo on the blog and boost in Google PageRank was worth $70k in advertising to them...you'd think that would worth some free shoes. ;-) As long as it's a brand I love...but looking at my overpacked garage of shoes and apparel, I don't think that limits it much.

Dave Mackey, Ellie Greenwood Win UR Mag's UltraRunner of the Year

2012-01-12T10:28:00.000-08:00

In one of the tightest votes in the history of UltraRunner Magazine, Dave Mackey won the UltraRunner of the Year for 2011, while Ellie Greenwood picked up the Women's award. Dave had a stunning season, with wins at Miwok (CR), American River, Where's Waldo (CR), Bandera (CR, USATF Champion), a Top Ten finish at Western States, and more. Ellie dominated Western States, American River 50, Chuckanut 50k, and others. Lots of detail about these guys and other top finishers at UltraRunning Magazine.

Check out how close it came on the 21-voter panel (numbers in parentheses show the number of #1 votes). You know you're kicking ass if Michael Wardian comes in second...that guys never comes in second. ;-)

BTW, reminder to set your DVR's this Saturday at Noon on NBC for the Marathon Olympic Trials so you can watch Max King, Josh Cox, Chris Lundstrom, Michael Wardian, Devon Crosby-Helms, Caitlin Smith, Chris Lundy, Sopanga Eap, Joanna Zieger, Mary Coordt, Jenn Shelton, Kasey Enman, Tyler Stewart, Kim Dobson, Susannah Beck, Megan Lund, and many other trail/ultra speedsters. Rip it up, you guys!

SD

Planning My 2012 Season

2012-01-09T16:09:00.000-08:00

Ah...it's that glorious time of year to pick out anchor races for the season! The calendar sits before us overflowing with potential for adventure, new friends, and soon-to-be-stories to tell, and all we have to do is choose a path. Few things lift my spirits as much as this annual ritual (see '06, '07, '08, '10, '11). A full calendar of endurance events continues to be the best proof I am choosing to live IN the world instead of ON it.

I was very pleased with my 2011 season, particularly since my "life event" calendar was jam-packed. Baby Quinn arrived (now 10 months old!), as did Ace the Pug, and 5-year-old Sophie Jane is growing up faster than ever now as a kindergartener. My career enjoyed a Silicon Valley hyperspeed tour through unemployment, entrepreneurship, and now a big company job that is surprisingly fun, with a few scares of relocation thrown in for good measure. It used to be that my "life" was fairly predictable, and I looked to outdoor endurance events to inject adventure. Now it seems my race calendar is the rock while my life is in perpetual whirlwind. Either way, I am blessed that all parts of my life feed my soul with new experiences.

So, how to create a calendar of events that will continue to inspire and challenge? Which experiences in the previous year filled my soul the most and where do I need a change? Is this a year to tackle championship events and PR's like 2010, or an exploratory year like 2009? Should I mix in some tri's and cycling events, or just focus on running? Can I even get IN any of the events I want to do? And how can those events keep the blog fresh and interesting?

Here's where you will find me in 2012:

Brooks Falls 50k, 1/22 - The first race of the new Inside Trail Racing event company, and an interesting chapter in trail running for the Bay Area. The entrepreneur in me wants to help any new company that can fill a need, and the Bay Area never seems to saturate the need for trail races. I haven't been to this location since 2007 and am eager to tackle its coastal hills again.

San Francisco Kaiser Half Marathon, 2/5 - Home of my half marathon PR (1:16:48, 2010), and a good speed check before my first 'A' race. I'll be coming off a crazy five country trip from work just hours before, but what can you do? Maybe jet lag is the secret ingredient to going fast.

Austin Marathon, 2/19 - My first 'A' race for the year will be to head to Austin, one my favorite cities, in hopes for a fast road marathon, some good beer and queso, and sampling the sounds of Sixth Street with friends. I wasn't able to get close to my marathon PR this year (2:45, 2009), but consistently ran in the 2:50 range, so I'm going to ramp up the speedwork and see if I can't lower my marathon PR a few minutes. Perhaps I can tap my inner Jean Pommier and continue to get faster through my 40's - he clocked a 5:43 at the Last Chance 50m at age 48!

Robert and Linda Mathis Memorial Run, 2/25 - A casual run in Auburn, CA, to honor two amazing people from the ultra community we recently lost in a DUI accident. No watches, no numbers...just good peeps and closure. It's 9am at the Auburn Dam Overlook if you are interested.

Way Too Cool 50k, 3/5 - One of the biggest and fastest 50k's around, and the first of the "Spring Classics" that lead up to the June/July ultra peak season. I look forward to seeing the backs of heads of many fast people as I return to Cool, CA, and try the revamped course. I find it very helpful (and humbling) to have my ass handed to me by faster people early in the season (that means you, Gary Gellin) to remind me why I need to go deep in the pain cave on regular speedwork days. WTC can be an early season smack down.

Boston Marathon, 4/16 - I'm continuing my streak (this will be #8!) and joining that party from Hopkinton to Boston once again. I never seem to get tired of this one, especially when meeting all the first-time Boston runners who worked so hard to get there. No plans to run with anyone in particular, so let me know if you'll be there!

Providian Relay, 5/5 - A team relay is something I've never tried, and the 199-mile Providian Relay from Calistoga, CA, to Santa Cruz, CA, is one of the best. I've joined up with a team of fellow PayPal colleagues who run the gamut of experience levels, and suspect it will be a great bonding experience. I offered to take miles 100 through 150 so everyone can get some sleep, but apparently that defeats the "relay" concept. ;-) Still, it should be a blast!

Auburn Century, 6/3 - No Western States for me this year, but I can get 100+ miles in the golden hills of Auburn, CA, by tackling the super century cycling event. Much of the course uses the access roads a crew would use for States, which I know are gorgeous and steep. Plus how cool is the shwag? Gotta get that jersey for sure. I'm hoping my usual clan of cycling dudes will be able to join in for a Gentleman's Weekend.

Black Hills 100m, 6/23 - The good folks of South Dakota have invited me out for the second running of the Black Hills 100 in Sturgis, SD, and it looks like a beautiful race that could become a welcome alternative for the masses who don't get into States. I don't consider myself a competitive 100-miler by any stretch of the imagination, but few things get me out of bed to train like having a hundy on the calendar. Christi and I have fond memories of our last trip to South Dakota, and would love to show our kids Mt. Rushmore, the Badlands (maybe finally update my pic atop my blog?), buffalo, Deadwood, Devil's Tower, and...oh, yeah, fit in a 100-mile out-and-back with 18,000 ft of climbing. Can't wait!

Tahoe Rim Trail 50k, 7/21 - One of the most gorgeous trails around, and a race I long for every year. Signed up for the 50k, but may go longer if needed for my next big race.

Ultra Tour du Mont Blanc, 8/31 -Yup, I'm heading to the big showdown in Europe! I was surprised at how much I enjoyed the two sunrise experience at the Wasatch 100m, and find myself yearning for another mountainous multi-morning adventure. Work is going to take me to Europe right about this time, so why not stick around for a 63,000' vertical, 100+ mile, three country tour? This will easily be the toughest race of my running career. I'm super stoked!

CIM Marathon, 12/2 - I'm unsure how much recovery will be required for UTMB, so my schedule is fairly open until CIM in December. I've still never done this flat and fast road race - curious to check it out.

Woodside 50k, 12/15 - No better way to cap off a season than a jaunt in my own backyard. Looking forward to sharing my home trails with all of you!

No tri's on the schedule this year, although I'm keeping options open. I just didn't see any that were a "must do" that fit the calendar. Like most years, I will pepper this schedule with other local races as time permits. In 2011, I had a great time tackling the local marathon circuit with last minute entries (San Francisco, Oakland, Half Moon Bay, Napa, San Jose), Bay to Breakers, and a couple of local 50k's. We are blessed to have so many options in the Bay Area.

Let me know if you're going to be at any of these races, and I'll be sure to get your picture for the blog! Great pictures will likely be the most important yardstick for success for 2012.

SD

Does This Water Bottle Make My Shlong Look Big?

2012-01-05T06:36:00.000-08:00

A little running humor for you, courtesy of Jimmy Fallon. This blog needs a little light humor after the last few weeks. ;-)

If you prefer butt jokes to shlong jokes, be sure to check out what happens to this reporter about a minute into his report...doh!

SD

R.I.P. and Thank You, Robert and Linda Mathis (Ultrarunner.net)

2012-01-02T19:52:00.000-08:00

(Robert Mathis at the 2007 Lake of the Sky 33m)

Last Friday night, Robert and Linda Mathis, founders and race directors for the Ultrarunner.net Race Series in California and Nevada, were tragically killed when struck by a vehicle while crossing the street in their home town of Incline Village, NV. You can read the account of the incident here, with the addition of the comments from family members that acknowledge the victims.

Robert and Linda were two shining stars of the ultrarunning community and we will miss them terribly. If they weren't out running or crewing, they were putting on great races on their favorite trails such as the Rucky Chucky 50k, the Lake of the Sky 33m, the Pony Express 100k, and many, many more. I ran their Series in 2007 and had the time of my life. I will always remember their smiling faces, Linda's famous homemade chili, Robert's crazy addiction to the Disney World Marathon, and the deep friendship they shared with so many in the community.

Their surviving family has arrived in Incline Village, NV, and at this time, there will be no public service. Some runners are suggesting a memorial run on 2/25 (Ed. update - casual run scheduled for 9am on 2/25 at the Auburn Dam Overlook), where they would have hosted their Cool Trail Runs 34M/21M/25K/10K. It would have been the 10th season of their races. If you are interested, please leave a note here or find the Robert and Mathis Memorial page on Facebook. Even if it's not a "race" and we just go out and run together, I'm pretty sure it's how they would want us to honor their memory.

One last request to all of you who knew them - if you have any pictures of both of them, I'm sure the family would be appreciative if you could share. Perhaps they can be used for the memorial run as well. You can send them to me at scottdunlap [at] yahoo.com and I will forward them.

We miss you, Robert and Linda. Thank you for all you brought to our lives.

[Ed. note - more photos that have been contributed by Jakob Hermann, Chihping Fu, Shelby Jones, Linda McFadden, Susan Spidle, and Bev Abbs]

(Linda Mathis cooks up her famous chili at the Rucky Chucky 50k)

(On the phone with Linda)

Scenes from the 2011 Rodeo Beach 50k

2012-01-01T11:08:00.000-08:00

Just a few photos from yesterday's Rodeo Beach 8k/20k/30k/50k (results), which I'm pleased to say did happen thanks to Inside Trails Racing (ITR). Over 400 people came out to enjoy a wonderful day at the beach, and aside from a few inquiries about refunds for cancelled Pacific Coast Trail Runs (PCTR) events*, most runners were unaware of the back drama. They were just out to have fun! A good reminder as we look forward to the new year.

It was a kick to volunteer at the event and see so many familiar faces. One forgets how hard it is to organize and feed 400 people! The folks at Philz Coffee were kind enough to set me up with coffee for 40 to "add some good karma" (man, that coffee is good). Unfortunately, somebody did steal an entire aid station within the 20 minute window between when the items were dropped off and the volunteers arrived to arrange them. ITR was ready, however, and set up another aid station before runners arrived. Wow, you seriously have to be on your toes to put these races on.

The t-shirt is certain to be a collector, since it has neither PCTR nor ITR logos. Only us insiders will know the truth! Based on the conversations I had, I'm certain the next event will have one logo or the other.

Happy New Years, all. Start it off right! GO RUN!!!

- SD

* As noted in the comments of the previous blog post, be sure to send any requests for refunds for PCTR events to PCTRrefunds@gmail.com.

(A gorgeous California morning! Photo courtesy of Footfeathers)

(And they are off!)

(Only 100 ft to the first climb!)

(Up, up, up...)

(Can't ask for a better day)

(8k runners take off fast!)

(Angela Wagner came all the way from Provo, UT, to place third overall in the 8k)

(Sarah Lavender Smith still has enough energy for a cart wheel on her way to winning the 50k in a new 32-mile PR, photo courtesy of Footfeathers)

(Post-race fun with Tim Long, Brian Wyatt, me, 20k winner Victor Ballesteros, and Dave Mackey, photo by Andy Belk)

(10-year-old Kyra Carney is all smiles after edging out Mom for 5th Female in the 8k, while their crew takes a breather)

The Delicate Fate of Pacific Coast Trail Runs - Will It Survive?

2011-12-25T07:45:00.000-08:00

“To be or not to be, that is the question.” – Hamlet

It was Pacific Coast Trail Runs (PCTR) who first introduced me to ultramarathons in 2001, helping me rediscover a passion for the outdoors with their unique trail events up and down the West Coast. PCTR's fun and low-key “runs but not races” have been a big part of the California trail running community for over a decade (beautifully chronicled here by Sarah Lavender Smith for UltraRunning Magazine in March, 2009). Rarely a month goes by that I don’t recall the fateful day I met PCTR Race Director and co-founder Sarah Spelt managing an aid station for the Purisima Creek 50k near my house, and watched her help a runner finish vomiting, pull him up, and say, “you only have 5 miles to go…so get out of that chair and keep moving forward”. Wow! Runners and volunteers alike were friendly, tough, courageous…a group of passionate people creating adventure just for the hell of it. Like many, I was drawn in by the PCTR aura.

Lately, that aura has had to shine through some dark times. To say that 2011 has been a tough year for PCTR would be an understatement of ultra proportions – cancelled races, a no show for an event, tens of thousands of dollars in refunds in limbo, a rotating door of co-RD’s, and more - any one of these would be enough to set the tombstone on even the best event management company. But just when you count them out, PCTR comes back with dogged persistence. As 2011 comes to a close, they face their toughest challenge yet, and all eyes are on the Rodeo Beach 50k on Dec 31^st to see if the race will occur, and more importantly, if PCTR will survive.

I was lucky enough to be a regular participant in the Golden Age of PCTR, where they held 20+ races annually through 2000-2010, ranging from 10k’s to 24-Hour events, and even birthing the heralded Headlands Hundred. Those who ran knew exactly what to expect – a well-marked course, plenty of happy volunteers, lots of food, and a sense of humility that made even the craziest races (and racers) feel approachable. By 2008, nearly every race was selling out, with a solid mix of regular runners and first-timers motivated by the Dean Karnazes/Born To Run surge. The 10-20k distances seemed to be the cash cow, drawing hundreds each weekend, while the ultras were clearly a labor of love that Sarah and then-husband/PCTR co-founder Wendell Doman both shared with the community they helped build.

The Golden Age got its first shake up in mid-2010, when a “Dear Jane letter" from Wendell to Sarah split the personal relationship that was the genesis of PCTR. Some feared the worst in the face of a divorce among co-founders, but they continued to do an amazing job keeping everything going smoothly. Wendell soon after started Coastal Trail Runs with a roster of even more races that conveniently did not occur on the same weekends as PCTR events. Like the child of divorced parents who now gets two weekly allowances, the trail running community was getting a best case scenario from a challenging personal situation.

2011 started ambitiously for PCTR, with a new co-owner and Race Director Michael Popov, new logos and web site, and a plan to expand into a whole new series of races in the Lake Tahoe area. A newly minted PCTR Race Team was spotted everywhere, with runners like Ian Sharman making headlines with his American Record-setting 12:44 at the Rocky Raccoon 100 trail run. Races continued to sell out through the summer, many in record time, although the Lake Tahoe races had to be postponed due to long permit timelines. Still, they forged ahead, and for most of us, the Golden Age was as bright as ever.

Then in September, 2011, the "train came off the rails", so to speak.

On September 16^th, less than 24 hours before the San Francisco One Day event at Crissy Field, an e-mail went out from Sarah saying the event would be cancelled due to a “personal emergency”. Some runners were aghast, having trained and flown out to be at the event, but most just offered their help and condolences. PCTR does races in rain or shine, so surely they wouldn’t cancel an event unless it was serious? The PCTR Facebook page lit up with concern, personal outreach, anger, and lots of questions.

The following Monday, Michael Popov announced on Facebook that he would no longer be associated with PCTR “due to personal issues and other numerous issues with the co-owner”. Like many, I was shocked, and began asking around with the PCTR runner/volunteer regulars about what might have happened. Many felt it was a shame that Michael had left, saying he had lifted up PCTR with his enthusiasm and attention to detail. Others were much more direct, implying that Michael’s involvement created a precarious financial situation for PCTR, and his personal style had driven regular volunteers away. Whatever it was, the cancellation of the San Francisco One Day, and now this, was evidence that something deeper was amiss.

Then, the unspeakable happened. When racers arrived at the Santa Cruz Mountains 10k/20k/50k the following weekend, PCTR was nowhere to be found. La Sportiva was there to demo their shoes, and a couple of volunteers were eagerly awaiting aid station supplies, so it was clear that no notification of a cancellation had gone out. After hours of waiting, runners disbanded and went right to the Facebook page to express their shock and outrage. Just when you thought a last minute cancellation was the worst cardinal sin of race directing, a no-show reset expectations at a whole new level.

Refund requests poured in by the hundreds, which unfortunately resulted in PCTR's credit card processing company freezing their account and making it impossible to issue refunds. The PCTR web site posted cancellations for the next two races (Montana de Oro and Redwood Park), exacerbating the refund/frozen account situation, but still processed entry fees for future events through PayPal. This confused many, and while some ultrarunners just rolled with it and asked for credits for future events, the short course masses were extremely vocal about their missing funds and took to the Internet. Runners like Oregon’s Casey Hennig blasted PCTR on Yelp, Facebook, and even filed a complaint to the Better Business Bureau, permanently damaging the PCTR brand. Runner Christine Jenior Gorby said on Facebook she was engaging her lawyer, which as we all know means that PCTR would have to be very careful about any public dialogue (ie, there will be little, if any). Another slighted runner, Greg Monaghan, continues to post to Facebook regularly to call PCTR “scam artists”, "criminals", calling Sarah “a thief”, and encourage runners to go to competitive events. Hell hath no fury like a runner feeling ripped off, and with a lack of frequent two-way communication, they let their voices be heard. It was hard to imagine how PCTR would survive.

Then, in mid-October, signs of life. In fact, it was more than signs, it was a comeback in the making. Sarah came out of silence to publicly comment on the frozen credit account scenario, promising refunds to all involved and replying to many personally. A new team was hired, run by Tim Long and Tim Stahler (“the Tims”), two individuals with a deep passion for running and hosting events. Tim Long had even relocated from Colorado, and as soon as he hit the ground, the races were back on. The Santa Monica Mountain event on Nov 20^th happened, followed by the Woodside event on Dec 3^rd, in an impressive display of last minute organization and high integrity communication about the race directing experience. I ran the 25k at Woodside, and it felt like the good ‘ole days were coming back, with ample course markings, food, and happy volunteers. A new PCTR Race Team was announced, and I joined up to help in the comeback story. Like an ultrarunner who refused to drop, PCTR was taking flight once again.

Then as fast as the comeback was on, it stumbled. On Dec 17^th, the Tims posted a blog entry saying they would no longer be involved with PCTR, citing the inability to address the confusion and frustration around refunds and money owed. They did promise to host the Rodeo Beach event on Dec 31^st, and assured everyone that food and supplies were ordered. After Rodeo Beach, the blog entry went on to say, the Tims would be creating races under a new event management group called Inside Trail Racing. Yup, that just happened.

A few days later, they updated their post saying they had been contacted by PCTR’s lawyer to stay away from the Rodeo Beach event. Lawyers are involved? Uh, oh. Suddenly, everything seems up the air.

Will the Rodeo Beach event take place on Dec 31^st?

Are refunds coming, or does involvement by lawyers signal signs of bankruptcy?

Will PCTR survive?

All eyes are on Dec 31^st.

One thing for sure, you can't knock the players in this story for a lack of passion about their sport and community. While Sarah and the PCTR crew find their footing, Michael Popov went on to tackle 140+ mile adventures of his own, Wendell created Coastal Trail Runs, and the Tim's launched Inside Trail Racing. In the face of a DNF, they each found within themselves the strength to press on and flourish in their own way. Their persistence is admirable, and for what it's worth, the trail running community continues to reap the benefits.

There is a special place in my heart for PCTR, and I sincerely hope that they will persevere through these tough times. I am ever the optimist, much in thanks to ultrarunning, and can easily picture racing a PCTR event in full PCTR Team gear soon, taking about how glad we are all that refund nonsense is over. It would be yet another epic story of persistence and courage in the face of adversity that our sport creates with welcome regularity.

Keep moving forward, people. Try to be positive for those that are struggling through the race. The finish line is closer than you think.

Peace and courage...

- SD

[Ed. Update - On Christmas Day, PCTR and Inside Trails announced on Facebook that they reached a contract agreement for the Inside Trails team to manage the Rodeo Beach event on Dec 31st. This arrangement is only for this event. It's nice to see they worked something out. Also, I should note that Jeff Makoff, the legal counsel donating his time to PCTR to help them through their current challenges, offered the following official statement in an e-mail to me:

"The trail running community is aware of the difficulties PCTR has faced recently. We appreciate the extraordinary patience of our loyal friends and followers. PCTR has retained professionals to work through the immediate issues and help formulate a strategic plan for the future. Among the urgent issues are the processing of all refunds for past cancelled races. Please look on our Facebook page for real-time updates and further instructions for refunds. This process is well-underway and we will keep you posted. We wish everyone a great 2012 - and we sincerely apologize for the recent difficulties!"

Jeff went on to mention how they are in sorting out who still needs refunds, and who has already received them through their credit card companies, and how best to process them efficiently. It sounds very positive to me.

I'm hoping to volunteer at Rodeo Beach on the 31st to lend my support. Hope you are all doing well, and I look forward to seeing you.]

C is for Chafing (Book Review)

2011-12-21T13:39:00.000-08:00

Mark Remy, known to most of us as the hilarious blogger behind Runner's World's RW Daily, has recently released "C is for Chafing", a funny mock-children's book that captures the irony and inside jokes of the running community. I got a sneak preview copy, and immediately picked up a few more as stocking stuffers.

I love the tone of this book, and we had a good chuckle as we passed it around. Eric Cash does a tremendous job with the illustrations, whether it's Daddy in an ice bath, or a truck driver flipping you off as you "share the road". The first few lines pretty much set the tone:

A is for Against the Traffic, the safest way to run
B is for Blister...Ouch! That's no fun
C is for Chafing, inner thighs are burning
D is for DNF, his GI tract is churning!

Awesome. Still time to get it for X-mas...available here at CreateSpace (owned by Amazon)! Or contact him directly for a signed copy...

- SD

Thank you, Way Too Cool, for wanting me!

2011-12-14T12:10:00.000-08:00

I nearly bottomed out on the lottery karma this month (0 for 3), but Way Too Cool came to the rescue this morning. Phew! I actually had a cry-in-my-beer blog post drafted called "Hmmm...time to find another sport?". I know I shouldn't anthropomorphize and assume causality in what is essentially a random process, but I can't help it...passion for this sport runs too deep!

Here's how it went in my head:

Hardrock, can I climb your epic peaks and kiss that rock?

Nope. Because I know you don't really want to do this race...you're just backfilling in case Western States doesn't come through for you.

Western States, oh love of mine, can I toe the line and be an active ambassador for your magical event?

You're kidding, right? We called you a THREE TIME LOSER and you still can't take a hint. In fact, nobody publicly calls you a loser as regularly as the Western States Endurance Run, yet you keep coming back. You're actually a SIX TIME LOSER, but in order to publicly call you that, we had to get rid of that pesky rule that actually allowed losers in. Get a grip, man. You have some serious dependency issues, and there are lots of other 100-milers out there...one of them may be your true soul mate but you won't know until you move on.

And in case you are wondering, no, there isn't going to be a special belt buckle for ten time losers.

Miwok, my old friend, can I share your epic journey?

Sorry, pal. We're already full with people who are training for Hardrock and States.

Way Too Cool, please tell me I am worthy?

Of course! As long as you bring beer and cupcakes. ;-)

The wise person would point out that karma is likely just showing me the wonderful opportunity to volunteer/crew at these great events, camera in hand, and build an even deeper love for the sport. Ah, yes, I hear it now.

But as I am woefully finding out this winter, if I don't have a 100-miler on the agenda, my motivation to train drops significantly. So the design process begins...~~Massannutten~~? ~~Rocky~~? Black Hills? Bighorn? UTMB? Oh, the places we will go!

- SD

2011 Rock N' Roll Las Vegas Marathon Turns Into Nightmare

2011-12-08T15:59:00.001-08:00

The 2011 Rock n' Roll Las Vegas Marathon, which quickly grew to over 44,000 participants, went from "night run" to "nightmare" this weekend according to this news report and the many Facebook comments. Thousands packed into the Mandalay Bay Hotel at the finish with nowhere to go, stuck for hours, passing out, vomiting, you name it. Now there is a survey posted trying to find the root cause for why thousands have ended up sick.

(Runners stuck in the Mandalay Bay)

For those who love to watch a good train wreck, be sure to check out the Facebook page that is updated every few minutes for the latest accusations. The CEO of Competitor Group, the race organizer, got married with his wife during the race and they both clocked a finish averaging 6:31 min/miles to win their age groups (no split times recorded, suspiciously). No money went to charity, aggravating many. No medical personnel at the finish. Online petitions to boycott the Rock n Roll series popping up. Those who got a finisher medal noted it has a picture of the Seattle Space Needle. Pretty crazy! And mind you, these complaints come in every couple of minutes FOUR DAYS after the event. Many also say they had a great time, clocked PR's, and had no issues, and at least nobody died (yet). But whoa...the haters are out in force on this one.

It gives me a whole new appreciation for the smooth execution of the NYC Marathon with its 47,000+ participants. One forgets how many things have to go right to have these big races run smoothly.

2011 TNF 50 Highlights (Video)

2011-12-05T21:26:00.001-08:00

The Endurables put together a great video of The North Face 50-Miler from this last weekend, where Mike Wolfe prevailed after racing with Dakota Jones until the last few miles. Good stuff!

Turket Trots Post 14% Growth...So Do Waist Sizes

2011-12-01T20:18:00.001-08:00

A survey of the top 20 Turkey Trots held on Thanksgiving last week shows a 14% boost in participation from last year, far exceeding the 1% growth of the previous year. On the day of the year that has more races than any other, some of these are now boasting starting lines over 15,000 runners. Isn't that great?

I have now run the Santa Barbara Thanksgiving 4-Miler for five years in row, doing my best to squeeze in under 24 minutes (and 1000 burned calories) and win a bottle of Martinelli's Sparkling Cider for the kids to drink at the family feast. This race reflects the growth of Turkey Trots, climbing from 300 runners in 2007 to over 700 this year, while retaining it's small town charm. I would like to believe I run it for health reasons, but honestly, I know the motivation is to feel less guilty about the second and third helpings of home cooking that I am so fortunate to indulge in each year.

Once I had done the race a few years in a row, however, my motivation changed. I see the same faces at this race each sunny Thanksgiving morning, and enjoy catching up with them and watching their kids grow. I find myself inspired by the consistency of 76-year-old ultrarunner Bill Dodson, who somehow manages to do this race with his family and still make it to the Quad Dipsea a few days later (and then the CIM marathon the next week, naturally). Or the evolution of the Allison family, whose daughters Kate and Sammie have grown up from spectators (who scarf the post-race donuts) to runners (who scarf the post-race donuts), and soon enough will leave me and their parents in the dust as their youthful jaunts become graceful strides. Brian Wyatt was the proud father of 5-year-old Cassidy taking on his first race, and 12-year-old Chaia who easily made an age group podium finish and still had enough juice to run back a few miles and join the family. This year also saw the subtle transformation of my friend Kik Armstrong, run/walking this year with that confident glow of humility only seen on those who just completed their first 50-miler.

Consistency, change, transformation...all captured in the time-lapse memory of an annual community event. It's a beautiful thing, really. No wonder they are becoming so popular!

(700 runners take over the streets of Goleta, CA)

(Sammie Allison, a spectator no more, with Dad trying to keep up)

(Moms Kik Armstrong and Jamie Allison enjoy watching the kids run ahead)

(Power assisted running)

(Sure, Honey, I'll watch the kids and dog while you cook...and still get in a workout!)

(Bill Dodson and I stand with the other age group winners)

(Sammie is all about the powdered donuts...is that really the same kid that hung onto Mom in 2007?)

(Ultrarunner Brian Wyatt poses with the newest runner in the family, Cassidy, who crushed his first 4-miler)

Gift Ideas for the Holidays (2011)

2011-11-24T06:08:00.000-08:00

Having trouble finding the perfect gift for the trail runner in your life? Here are a few of my favorites that can help get you started - if you know of others, be sure to add them in the comments!

2012 Tribute to the Trails Running Calendar ($23)

Uber-photographer and trail runner Glenn Tachiyama (along with Wendy Wheeler-Jacobs) has consistently put out the most beautiful trail running calendars to raise money for the Washington Trails Association. The gorgeous full-page shots (check them all out here) compliment a complete calendar of ultrarunning events. This year even includes an entry form for free race entries! Few things can spice up the drab cubicle life like a constant reminder of epic trail runs hanging on the wall. I buy 3-4 each year. You can pick one up at ZombieRunner, Rogue Valley Runners, or other stores for $23.

Unbreakable Western States 100 DVD ($19)

The latest documentary from JB Benna's JourneyFilm captures one of the most incredible races of 2010, as Geoff Roes, Tony Krupicka, and Kilian Jornet obliterate course records in epic fashion. This is newly available this year, and will be a favorite for sure. Pre sales begin 11/25.

Salomon Advanced Skin S-Lab Hydration Pack ($180)

I'm not sure exactly how Kilian Jornet and the gang at Salomon came up with a pack that doesn't bounce at all, but this one has quickly become a favorite of mine. A little on the spendy side, but worth it! Get it at iRunFar.

Moeben Sleeves ($35)

Fun, sexy, colorful, useful...it's hard to go wrong with Moeben sleeves. Now available in kids sizes. Plus it's fun to check out the Web site and see how Shannon pimps out her model-ready boys (Moe, Ben, and now Jet). ;-)

Western States Lottery Tickets ($5+)

Want to challenge a runner to take a leap to the 100-mile? Buy them a handful of lottery tickets to the 2013 Western States 100-Mile Endurance Run and see if fate will put them on the starting line in June, 2013. Go for the premium package by offering to be their crew! Even if they don't win a slot in the lottery, I bet you get them thinking bigger/longer for 2012. Still available via mail until the drawing on Dec 10th. A great stocking stuffer!

Trail Running Coffee Table Book ($15)

If your trail runner is going to open a gift in front of a big group of people, a nice coffee table book is something that can be passed around to get a lot of gasps and admiration. I'm a big fan of Extreme Running by Kym McConnell and Dave Horsely, available at ZombieRunner for $15. For those looking to get into ultras, Bryon Powell's new book, Relentless Forward Progress, is a great one. For the ladies, I would highly recommend Kristin Armstrong's Mile Markers, a witty and adventurous reflection on life and running.

Peppermint Gels from GU ($8.99 for Box of 8)

GU's holiday flavor for 2011 is Peppermint, a great stocking stuffer! Someday they will make the alcoholic Hot Buttered Rum gel, and I will be all over it. Available at ZombieRunner.

Myorope Recovery Tool ($20)

Part roller, part massager, the Myorope is a great way to loosen up a tight back, post-race hamstring, or just about any muscle that is giving you trouble. It fits conveniently in a suitcase/briefcase too, far more so than a foam roller. I like it for post-weights recovery, and the "quad" four ball version is best.

Framed Photo ($15-50)

Did your trail runner have an epic race experience? Go find the photo service that was at the race, and get them a nice framed photo. I know we all rarely buy these things for ourselves, but honestly, how many good photos of yourself running do you have? Unless you are married to a photographer like me, it's hard to get a good shot that can be blown up into a decent photo. Time to splurge!

ZombieRunner Gift Certificate ($10-100)

I can ALWAYS find something I didn't know I needed until I saw it at ZombieRunner. Definitely will prompt a smile. Also an easy gift to buy and send instantly.

Jackhawk 9000 Knife ($100)

What better gift to give a loved one than the Jackhawk 9000? Available at Wal-mart. (Thank you, Ricky Bobby!) I know I posted this last year, but it's just too funny to skip.

Personal Running Tour (Free!)

If you don't have the cash-ola, give the gift of time with a guided trail running tour of your favorite park. Set the date, make a plan, bring some snacks, create a hand-written card that sums it all up...voila, an instant free gift. And one that will certainly be treasured! If you have a friend who is constantly too busy with kids to do those long runs, give him/her some hand made gift certificates for babysitting. They will guard them with their lives.

Lucas Verzbicas Bails on Oregon Track to Pursue Triathlon

2011-11-21T22:15:00.001-08:00

(Verzbicas while running one of two cross country meets, photo courtesy of Ken Moreland)

Phenom runner Lucas Verzbicas, who joined the University of Oregon track team two months ago after a stellar year setting numerous high school records (and becoming the fifth sub-4 minute high school miler in the US), recently quit the team to pursue triathlon and hopefully making an Olympic team.

As quoted in the Chicago Tribune, Verzbicas said "As a triathlete, I could really make an impact for the sport and only have good things happen. As a runner, I don't know. Maybe I could be in the top 20 in the world, maybe the top 10, but I wouldn't make such an impact." It appears his recent win at the Junior Triathlon World Championships sealed the deal, and was probably also aided by the fact that his stepfather, Romas Bertulis, was named head of the Elite Triathlon Academy that began in Colorado Springs three months ago. And if you are Olympic bound and not a US citizen, like Verzbicas, triathlon provides better access than track.

Hopefully he is voting for his greatest passion, for it would be a shame to see such a talent choose a path because it's the easiest way to be "the best" at a sport. I'm sure his team at UofO will feel the loss. But I am sure he will be fabulous at whatever he pursues.

The 2012 Race Lottery Season - Get Signed Up!

2011-11-14T17:47:00.001-08:00

It's that time of year to put your fate in the hands of the lottery gods and see which adventures choose you for 2012! Here are some races that I track, the dates of their lottery, and helpful links to get your name in the pool:

Western States 100 Mile Endurance Run, June 23, 2012 (Lottery Nov 13-26, Drawing Dec 10)

Miwok 100k, May 5, 2012 (Lottery Dec 1-10, Drawing Dec 12)

Way Too Cool 50k, March 10, 2012 (Lottery Dec 5-11, Drawing Dec 14)

Wasatch 100, September 7, 2012 (Lottery Dec 1-Jan 9, Drawing Feb'ish)

Hardrock 100, July 13, 2012 (Lottery Now-Nov 30, Drawing Dec 4)

Badwater 135 (now with 48 hr cutoff), July 11, 2012 (Lottery/app Feb 1-15, Selection Feb 18)

Mountain Masochist 100, May 12, 2012 (Apply Dec 1, Lottery Dec 8)

Ultra-Trail du Mont Blanc, (Registration Dec 16-Jan 9, Lottery selection Jan 20 if needed)

Ironman Hawaii World Championship, Oct 13, 2012 (Lottery Now-Feb 28, Drawing April 15)

Escape from Alcatraz Triathlon, June 10, 2012 (Lottery Now-Jan 5, Drawing Jan 6)

Mt. Washington Road Race, June 16, 2012 (Lottery Feb 15-March 15, Drawing March 16)

So You've Decided To Drink Water

2011-11-13T20:55:00.001-08:00

Check out this hilarious story about drinking water by Mallory Ortberg at The Hairpin:

On the first day, you make the decision. “I’m going to drink more water,” you say. “Eight glasses a day, to start with. Maybe more.” Suddenly you realize the break room has gone silent. The sun sinks below the horizon as a sign of respect. You begin right away, finishing the cup of water already in your hand.

The next morning, you open your eyes after eight uninterrupted hours of deep sleep. The sun spills through the window onto the fresh white linens on your bed, and a glass of water sits on your nightstand, sparkling in the morning light. You drink it and realize that you no longer have the urge to eat breakfast. The water is enough....[cont]

Click here to read the rest...very funny.

SD

Going Big at the 2011 New York Marathon

2011-11-07T21:43:00.000-08:00

This Sunday, I had the great pleasure of joining 47,000+ runners for the 42nd running of the New York City (NYC) Marathon, and I tell ya, it was BIG. HUGE. MONSTROUS. Just plain COLOSSAL. How big, you ask? Just look at the numbers:

47,438 runners. That's a new high water mark for NYC, the biggest marathon in the world.
130 countries represented. For a little perspective, only 120 countries are in the Olympics.
3 million+ live spectators. That's 10x what the Olympics will bring, and about the equivalent of all of Norway showing up (and based on how many Norwegians I met, they were damn close).
2.25 million paper cups at aid stations. Green party, prepare for "Occupy NYC Marathon".

This is a race so big, I just HAD to go check it out. I'm so glad I did - nobody celebrates running like the Big Apple.

I'm a bit embarrassed to admit that I put my name in the lottery for the NYC marathon for three years, only to have somebody point out I could submit one of my speedy race times for a "guaranteed entry". Doh! Don't forget to read the instructions, kids! (ha, ha) I just barely squeaked in with a qualifier which, like Boston, will be even tougher for 2012 due to increased demand. I hadn't trained specifically for this race, but felt I had good enough fitness to go sub-2:50 on a good day.

(A fireboat adds a little orange and blue to a perfect day, photo courtesy of Aaron Houston for the NYTimes)

And a good day it was! Sunny and high 40's with no wind - can't ask for much better. On top of that, my camera fizzled out 30 minutes before the start, so I had no excuses. I rode the bus out to Staten Island in the early AM, chatting with Hawaii ultrarunner Jeff Fong and local architect Philip Giang before finding some space under a tent to try and stay warm. Philip was nice enough to share his blanket as tens of thousands of runners came looking to homestead some space for the 3+ hour wait. Dunkin' Donuts coffee never tasted so good!

(Philip chills out as we all relax for the start)

In the corral, I met up with multi-day ultra champion Sean Meissner and 100-miler Bay Area stud Brett Rivers, and we cheered on the introduction of the elites. All the crazy fast people were here - Geoffrey Mutai (2:03:02 at Boston '11), Emmanuel Mutai (won London '11), Gebre Gebremariam (defending champion and 2:04:53 @ Boston '11), Meb Keflezighi ('09 champion), Ed Moran (10k national champ, going for his first marathon), Kenyan star Mary Keitany, Lauren Fleishman (5k national champ, doing her first marathon), Kim Smith (2:25 is fastest on US soil this year), Devon Crosby-Helms (go, Devon!), and enough super-stars to have us all awe struck. This was a perfect day, and the hum of the crowd said records would fall for sure.

(In the elite corral, the last photo my camera would take)

Sean was feeling good, had done his speed work, and felt like a sub-6 minute pace was a good stretch goal to best his PR of 2:39. Brett just laughed, saying he was going to ease up and soak it all in (knowing Brett, this is probably a sub-3 marathon). I volunteered to hang with Sean for as long as I could, but as the gun went off, he zig-zagged his way through the crowd and blazed over the Verranzano-Narrows Bridge like an orange missile. I cruised along with Dr. Andy Baldwin, a Navy-doctor-turned-spokesperson and drafted off his gigantic muscular torso. Sean was long gone.

(Look out Brooklyn, here we come! Photo courtesy of Aaron Houston for the NYTimes)

The crowds filled both sides and both levels of the bridge, with elites dodging and cursing the 5-hour charity marathoners who somehow got to start up front. Within a mile, we all found our groove and enjoyed the peaceful calm of the waters below. It would be the last section of quiet we would have all day long.

(Just a few friends headed out for a jog)

At mile 2, we entered Brooklyn and the locals greeted us with signs, screaming, music, cheering, and tens of thousands of hands waiting for high fives. It was 20 thick on either side, and this was just one of the streams of runners coming in from the bridge. When we met up with the other streams at mile 4, we were six lanes wide with spectators filling every window, rooftop, and park. BIG. Simply insane!

(Marijyn Michaels from the Netherlands cruises through Brooklyn, photo courtesy of Kitty)

I didn't have a watch, but the mile markers were telling me I was running 6:09 min/miles (sorry, Sean!). It didn't seem like I was running that hard, but the chilly air and crowd support was likely good for 10 seconds/mile. As we flew through Brooklyn to Williamsburg (mile 6), I saw Jamaicans, Irish football fans, and Hasidic Jews all dancing to Latina House music and cheering together. You gotta love NYC.

(Finding that groove, photo courtesy of Maureen Sproul)

As we pitched up into Queens, I found myself running in a pack of six and delighted in the fact that there were six countries between us - Brazil, Sweden, Italy, New Zealand, Mexico, and USA. We hit the halfway mark in 1:20:45, where the sub-2:40 hopefuls around us picked up the pace. Despite the language barriers of our little group, we rotated our leads and drafted as we took the Queensborough Bridge (mile 15) to Manhattan. Runners everywhere, unite!

The crowds along First Ave were literally deafening, with rock bands, bars, megaphones, air horns, and anything else that could egg on a runner. There was no problem getting water at the aid stations though, and the top 500 runners barely took up the left half of the army of volunteers at each aid station. This marathon is a well-oiled machine! One of the runners next to me said that Mary Keitany had hit the halfway mark in 1:07:45 - 20 seconds faster than Paula Radcliffe on her world record run - and was still out front. The men had a field of seven coming of the bridge, and were already turning into Central Park. Wow!

We took the Wills Ave bridge to the Bronx, and I was just in time to see Geoffrey Mutai on the big screen winning the NYC Marathon in a course record 2:05:06, with Emmanuel Mutai (2:06:28) and 24-year-old Tsegaye Kebede of Ethiopia (2:07:13) also coming in under the previous record (that's $70k bonus each!). Inspired, we dug deep and crossed back into Manhattan for the final push.

(Geoffrey Mutai wins, photo courtesy of the BBC)

About mile 22, my glutes were cursing the 2 degree climb, and I chuckled that even after 53,000' of vertical at Wasatch, these little rollers can be killer! I passed up Sean, who had slowed to an 8:00 min/mile after 20 miles of sub-6...not his day, but certainly his destiny. As we closed in on Central Park, the carnage began, and runners started blowing up left and right. Mary Keitany had slowed, enabling Ethiopian Firehiwot Dado to pass in the last mile and steal the victory (2:23:15). Even Meb Keflezighi stopped to puke (but still managed a 2:09:13 for 6th) as I watched dozens of people hit the wall at the same time. It was like there was a sniper just picking them off! I kept my head down, shuffling along at a 7:15 min/mile into Central Park. Most of my international crew had enough left in the tank to surge and went for it.

(Getting it done, photo courtesy of WHBL)

Now here was a stretch of Central Park that I have run dozens of times, and my body relaxed as it felt familiar ground. I checked the clock at mile 25...sub-2:50 was still in reach. I apologized to my body in advance, clenched every orifice as much as I could and charged down Central Park West. I don't remember much on this section, but luckily my friend Paige Alam and Kristin Armstrong were smart enough to bring an iPhone to get it on video.

I crossed the line in 2:48:45, good enough for 376th place, and made my way towards the Amsterdam Ale House for some refreshments while congratulating many on new PR's brought by the perfect day. Sean finished right behind me (2:52), and Brett did manage to go fast (2:55), but the ultra community was best served by Devon Crosby-Helms (2:42) who managed to be 5th American and win her age group. Won her age group at NYC! That's wicked fast.

(Beer and fries, oh yeah!)

Kik and Paige found me at the Ale House, and we shared some beers and fries while reminiscing about the spectacular marathon day. I have to say, this race is a "must" and worthy of your bucket list. Just be ready to go BIG!

With that, I toast the finish to a wonderful 2011 season. Cheers!

- SD

Zombies Hunt Runners at Run For Your Life 5k

2011-10-31T22:48:00.000-07:00

Here's a new twist on the trail run 5k - the Run For Your Life 5k not only has obstacles, but flesh-eating zombies along the course grabbing your "health flag". You gotta make it past them all to be eligible for prizes!

The web site says:

Run For Your Lives is an apocalyptic 5K obstacle race. You’re not just running against the clock — you’re running from brain-hungry, virus-spreading, bloody zombies.

Nice! A dozen city tour is already in progress...DO YOU HAVE WHAT IT TAKES?!?

Or maybe they just bust into song...

"Marathon Boy" Documentary Follows Greedy Tale of 5-year-old Marathoner

2011-10-28T19:41:00.000-07:00

Imagine running 48 marathons in one year...and being only four years old. Now imagine that the weight of an impoverished nation rests on your little shoulders, as greed, temptation, and corruption come at you from all angles. This is the story of 5-year-old Budhia Singh from India, featured in a documentary called "Marathon Boy" airing on HBO on Nov 3rd.

Set your DVR's, people! Sounds like a riveting tale.

Oktoberfest + Half Marathon = Oktoberun Awesomeness

2011-10-25T18:51:00.000-07:00

Props to the local geniuses who launched the inaugural Oktoberun Half Marathon/5k, a fundraiser race that starts and ends in downtown Redwood City, CA, and kicks off the local Oktoberfest celebration. I had a great time, and easily ended the morning "calorie positive" with all the great beer and German food. Such a fun event!

(Silicon Valley embraces Oktoberfest, and why not? It's perfect pre-race hydration!)

The race was a local affair, big enough to raise some $$$ for the Redwood City Education Foundation, but not so big that we couldn't park right next to the start. The day was perfect for running, and ~300 of us eagerly chose the half marathon to take advantage of the sunny 70 degree morning. I caught up with friends Shira Shane (just back from a summer in Jordan), Warren Packard (recent born again entrepreneur), ultra star Erika Kikuchi (with me feeling the need to apologize for staring endlessly at her Web page - I dare you not to!), and super master Kermit Cuff before we were called to the line. With a raising of (empty) mugs, we were off!

(Me just ahead of John Munene, photo courtesy of my cheap ass not paying $30 for a non-watermarked digital photo)

Local Jesus Campos quickly made his way to the front, joined by John Munene and a half dozen others well under a 6 minute/mile pace. The local police routed us through downtown and over the highway to a bike path that weaved along the waterway, where Munene found a ridiculously fast gear and headed out on his own. He managed to take the correct path, while about 30 of us took a half mile detour through a parking lot...gotta look for that chalk! Warren Packard timed it just right, getting everyone else back on track as the rest of us shrugged our shoulders and said thanks for the "bonus miles." Honestly, if that's the only wrong turn in an inaugural race, they are doing a stellar job!

Campos went a bit farther off track than the rest of us, but quickly turned his frustration into a banshee blur and flew by all of us. I settled into a rhythm with Roheem Moore, an Air Force pilot finishing up a 140+ mile/week and looking great, and we traded off pacing a 6:10 min/mile groove, picking up a couple of spots along the way. I could see Kermit Cuff 30-40 seconds ahead of us as we hit a long straight bike path (mile 4) but we weren't gaining any ground yet. If I knew Kermit, he would hold his pace to the end!

(Flying on the dirt bike path)

The happy volunteers steered us onto the last out-and-back section along the Bay, where we could see Munene waaaaay out front and Campos finding no challengers for second place (or first place for the 14-miler, depending on how you look at it). We hit the turnaround, and Roheem eased up a bit to enjoy the warm breeze. Shira was looking great, well on her way to a half marathon PR despite no training in Jordan, and a smile big enough to prompt every single guy to ask her about her status.

I tried a few 30-second sprints to reel in Kermit, but each one only got me a few seconds, and I had little runway left. As we crossed the highway one last time (mile 11), I realized that 4th was my destiny and eased up to give some high fives to the beer-clad residents. Yummm...just a few more miles for some alcoholic carb replenishment!

(Let the festivities begin! Photo courtesy of Luke Mertens)

I crossed the finish line in 1:24:47 for 4th place, guessing the wrong turn had cost us about 3:30. A bit slower than last weekend, but still in range for a sub-2:50 marathon at NYC, fingers crossed. John Munene had won in a screaming 1:12:03, with Campos coming in second with a 1:21:53 (also with 3-4 bonus minutes), and 53-year-old Kermit schooling us all with a 3rd place 1:24:05. As I refreshed with beer and big German pretzels, we cheered on Women's winner Shannon Cody (1:30:27), a local school teacher at Clifford School that must have known everyone given the raucous celebration. She had plenty of hugs for everyone! (all results)

And with that, the Oktoberfest celebration began, with huge steins of beer, lots of great food, and The Internationals and Golden Gate Bavarian Club busting out authentic Oktoberfest song and dance. Thanks so much to the volunteers and race directors for bringing back a downtown half marathon, and throwing the best finish line party around. I will be back next year for sure!

- SD

Found a Body On My Run Today

2011-10-23T12:40:00.000-07:00

Just finishing up a 12-miler in Purisima Open Space Preserve on a beautiful Saturday morning, and there it was...just a couple of feet sticking out of a grassy section, and a perplexed fingernail-biting cyclist who had clearly recently stumbled upon it. Before I could even get a few words out, the Sheriff was making his way down the fire road in his cruiser and pulled out a body bag. Whoa.

The police quickly summarized it looked more like a suicide than an accident. I selfishly thought "that's too bad...he missed one of the best sunrises all year long". But I suspect he was in the shadow of bigger demons.

So in case this doesn't go without saying, if you're thinking about ending it all in one of the parks near my neighborhood, at least wait long enough for us to have one more sunrise run and a breakfast beer. It just might be enough to live for.

Give your loved ones an extra hug today...

- SD