<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-8860166</id><updated>2026-03-12T06:13:48.244-07:00</updated><category term="press stories"/><category term="marathon"/><category term="50k"/><category term="scott dunlap"/><category term="ultramarathon"/><category term="race reports"/><category term="ultrarunning"/><category term="interviews"/><category term="USATF"/><category term="western states"/><category term="boston marathon"/><category term="100m"/><category term="50 mile"/><category term="TRM trophy series"/><category term="mountain running"/><category term="funny"/><category 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term="charlie engle"/><category term="chicago marathon"/><category term="choosing a jog bra"/><category term="close finishes"/><category term="coaching"/><category term="coconut water"/><category term="coffee"/><category term="compression"/><category term="compression socks"/><category term="compression tights"/><category term="crewing"/><category term="dances with dirt"/><category term="david goggins"/><category term="diamond league"/><category term="dnf"/><category term="doping"/><category term="downhill running"/><category term="drone"/><category term="electrolytes"/><category term="endurance planet"/><category term="endurance relay"/><category term="erik skaden"/><category term="erik skaggs"/><category term="espy"/><category term="eugene marathon"/><category term="fitness testing"/><category term="frostbite"/><category term="galen rupp"/><category term="gel-bot"/><category term="gobi desert"/><category term="graham cooper"/><category term="grit"/><category term="half moon bay"/><category term="heart rate monitor"/><category term="heat training"/><category term="hood to coast"/><category term="hover camera"/><category term="human race"/><category term="immune system"/><category term="index"/><category term="indoor track"/><category term="inov-8 x-talon 212"/><category term="iphone"/><category term="ipod"/><category term="ironman double ironman"/><category term="italy"/><category term="japan"/><category term="jfk50"/><category term="joaquin miller park"/><category term="job openings"/><category term="jog bra"/><category term="jon olsen"/><category term="josh cox"/><category term="kids"/><category term="kyle skaggs"/><category term="like the wind"/><category term="lucky me"/><category term="lukas"/><category term="marathon des sables"/><category term="marathon video"/><category term="marijuana"/><category term="marshall ulrich"/><category term="medals"/><category term="medals4mettle"/><category term="mile"/><category term="mo farah"/><category term="monica scholz"/><category term="mount diablo"/><category term="mt. diablo"/><category term="mt. fuji"/><category term="muir beach"/><category term="murder"/><category term="na pali coast"/><category term="napa"/><category term="nearbynow"/><category term="new york city"/><category term="nike"/><category term="nike+"/><category term="nuun"/><category term="nyc"/><category term="olympic torch"/><category term="olympics"/><category term="opedix"/><category term="pacific crest"/><category term="personal record"/><category term="photo"/><category term="pikes peak"/><category term="pine to palm 100m"/><category term="pittsburgh"/><category term="portland marathon"/><category term="products I would like to see"/><category term="quantified self"/><category term="race results"/><category term="ray morris"/><category term="redwood regional park"/><category term="revel"/><category term="rickshaw"/><category term="rio2016"/><category term="robert brown"/><category term="ruff wear"/><category term="running"/><category term="running times"/><category term="runwild"/><category term="russian ridge open space preserve"/><category term="ruth anderson 50k"/><category term="sanja gupta"/><category term="scramble"/><category term="shinrin-yoku"/><category term="shopping"/><category term="six word memoir"/><category term="skyline 50k"/><category term="skyline open space preserve"/><category term="sonoma"/><category term="spartathlon"/><category term="sponsors"/><category term="sports drinks"/><category term="stealing fire"/><category term="steve larsen"/><category term="stinson beach"/><category term="streaking"/><category term="studies"/><category term="succeed s!caps"/><category term="supplement"/><category term="tahoe 200"/><category term="tapering"/><category term="tarahumara"/><category term="the deuce"/><category term="tim deboom"/><category term="todd braje"/><category term="tooth decay"/><category term="trails in motion"/><category term="ultracup"/><category term="ultraman"/><category term="ultramarathon man"/><category term="unbroken"/><category term="uroc"/><category term="uroy"/><category term="usain bolt"/><category term="vacation"/><category term="vitargo"/><category term="web3"/><category term="white river 50"/><category term="zombie runner"/><title type='text'>A Trail Runner&#39;s Blog</title><subtitle type='html'>&lt;b&gt;Scott Dunlap&#39;s blog of trail running, ultrarunning, triathlon, and other life adventures. I enjoy the physical, emotional, and spiritual journey of outdoor events and the chance to meet cool people. This blog contains interviews, research, original fiction, new product ideas, and all things trail running.&lt;/b&gt;</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://www.atrailrunnersblog.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8860166/posts/default?max-results=3&amp;redirect=false'/><link rel='alternate' type='text/html' href='http://www.atrailrunnersblog.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/8860166/posts/default?start-index=4&amp;max-results=3&amp;redirect=false'/><author><name>Scott Dunlap</name><uri>http://www.blogger.com/profile/16096284778835123584</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ393rcsY5cuVC2CWsyetAqnZ0fD_OMxO6yN2qNPoqDRTpFuGJnjYMYRykr54DMePTuMYehEh0Y6zTT1Y24pNwZpvLXXZq5A25rHaWirawfYKZLnPg5NnrauOdM7LawDE/s61/sd_profile_mtblanc+-+1.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>1029</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>3</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-8860166.post-1080189860534698994</id><published>2025-04-19T04:26:00.000-07:00</published><updated>2025-04-24T04:30:46.196-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2025 race season"/><category scheme="http://www.blogger.com/atom/ns#" term="century"/><category scheme="http://www.blogger.com/atom/ns#" term="cycling"/><category scheme="http://www.blogger.com/atom/ns#" term="eye surgery"/><title type='text'>Seeing The Light At The Tour Of Flanders (Part 2)</title><content type='html'>&lt;h3 class=&quot;subtitle&quot; style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; -webkit-font-smoothing: antialiased; background-color: white; color: #777777; font-family: &amp;quot;SF Pro Display&amp;quot;, -apple-system-headline, system-ui, -apple-system, &amp;quot;system-ui&amp;quot;, &amp;quot;Segoe UI&amp;quot;, Roboto, Helvetica, Arial, sans-serif, &amp;quot;Apple Color Emoji&amp;quot;, &amp;quot;Segoe UI Emoji&amp;quot;, &amp;quot;Segoe UI Symbol&amp;quot;; font-size: 18px; font-weight: 400; line-height: 24px; margin: 12px 0px 0px;&quot;&gt;&lt;i&gt;My health takes a turn for the better, and suddenly the Tour of Flanders is a go.&lt;/i&gt;&lt;/h3&gt;&lt;p&gt;&lt;/p&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://substackcdn.com/image/fetch/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb3c20c4-6aed-497a-bff8-10110a6b3dcd_1200x799.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;799&quot; data-original-width=&quot;1200&quot; height=&quot;266&quot; src=&quot;https://substackcdn.com/image/fetch/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2Fbb3c20c4-6aed-497a-bff8-10110a6b3dcd_1200x799.jpeg&quot; width=&quot;400&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;p&gt;&lt;/p&gt;&lt;p style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; color: #363737; font-family: Spectral, serif, system-ui, -apple-system, &amp;quot;system-ui&amp;quot;, &amp;quot;Segoe UI&amp;quot;, Roboto, Helvetica, Arial, sans-serif, &amp;quot;Apple Color Emoji&amp;quot;, &amp;quot;Segoe UI Emoji&amp;quot;, &amp;quot;Segoe UI Symbol&amp;quot;; font-size: 19px; line-height: 1.6em; margin: 0px 0px 20px;&quot;&gt;&lt;span style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0;&quot;&gt;I’ve always dreamed of riding the Tour of Flanders (aka the&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://www.rondevanvlaanderen.be/en&quot; rel=&quot;&quot; style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; color: #363737;&quot;&gt;Ronde van Vlaanderen&lt;/a&gt;&lt;span style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0;&quot;&gt;, or “&lt;/span&gt;&lt;em style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0;&quot;&gt;de Ronde&lt;/em&gt;&lt;span style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0;&quot;&gt;” to cycling fans). Since 1913, this 242km cycling race has etched its serpentine path across the cobbled fields between Bruge and Oudenaarde, Belgium, a bone-rattling “Monument” Spring classic that offers its winners a piece of immortality. Eddy Merckx, Lotte Kopecky, Tadej Pogačar…this is where the greats come to become greats. I was supposed to add my name to the list of finishers in 2025, but then…&lt;/span&gt;&lt;/p&gt;&lt;p style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; color: #363737; font-family: Spectral, serif, system-ui, -apple-system, &amp;quot;system-ui&amp;quot;, &amp;quot;Segoe UI&amp;quot;, Roboto, Helvetica, Arial, sans-serif, &amp;quot;Apple Color Emoji&amp;quot;, &amp;quot;Segoe UI Emoji&amp;quot;, &amp;quot;Segoe UI Symbol&amp;quot;; font-size: 19px; line-height: 1.6em; margin: 0px 0px 20px;&quot;&gt;&lt;strong style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0;&quot;&gt;&lt;span style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0;&quot;&gt;….the&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://trailrunner.substack.com/p/youll-go-blind-if-you-keep-doing&quot; rel=&quot;&quot; style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; color: #363737;&quot;&gt;EYE THING&lt;/a&gt;&lt;span style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0;&quot;&gt;&amp;nbsp;happened.&lt;/span&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; color: #363737; font-family: Spectral, serif, system-ui, -apple-system, &amp;quot;system-ui&amp;quot;, &amp;quot;Segoe UI&amp;quot;, Roboto, Helvetica, Arial, sans-serif, &amp;quot;Apple Color Emoji&amp;quot;, &amp;quot;Segoe UI Emoji&amp;quot;, &amp;quot;Segoe UI Symbol&amp;quot;; font-size: 19px; line-height: 1.6em; margin: 0px 0px 20px;&quot;&gt;&lt;span style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0;&quot;&gt;Sudden black spots and light flashes, two emergency surgeries, and many days blindfolded on the couch, all in a desperate attempt to stop a detached retina in my left eye from blinding me permanently (see&amp;nbsp;&lt;/span&gt;&lt;a href=&quot;https://trailrunner.substack.com/p/youll-go-blind-if-you-keep-doing&quot; rel=&quot;&quot; style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; color: #363737;&quot;&gt;Part 1&lt;/a&gt;&lt;span style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0;&quot;&gt;).&amp;nbsp;&lt;/span&gt;&lt;strong style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0;&quot;&gt;Riding Flanders would likely remain a dream, as would many life ambitions being swallowed by this growing darkness.&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; color: #363737; font-family: Spectral, serif, system-ui, -apple-system, &amp;quot;system-ui&amp;quot;, &amp;quot;Segoe UI&amp;quot;, Roboto, Helvetica, Arial, sans-serif, &amp;quot;Apple Color Emoji&amp;quot;, &amp;quot;Segoe UI Emoji&amp;quot;, &amp;quot;Segoe UI Symbol&amp;quot;; font-size: 19px; line-height: 1.6em; margin: 0px 0px 20px;&quot;&gt;&lt;strong style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0;&quot;&gt;&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; color: #363737; font-family: Spectral, serif, system-ui, -apple-system, &amp;quot;system-ui&amp;quot;, &amp;quot;Segoe UI&amp;quot;, Roboto, Helvetica, Arial, sans-serif, &amp;quot;Apple Color Emoji&amp;quot;, &amp;quot;Segoe UI Emoji&amp;quot;, &amp;quot;Segoe UI Symbol&amp;quot;; font-size: 19px; line-height: 1.6em; margin: 0px 0px 20px;&quot;&gt;&lt;strong style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0;&quot;&gt;But in one doctor visit, everything changed. [continued &lt;a href=&quot;https://open.substack.com/pub/trailrunner/p/seeing-the-light-at-the-tour-of-flanders?r=nflz&amp;amp;utm_campaign=post&amp;amp;utm_medium=web&amp;amp;showWelcomeOnShare=false&quot;&gt;here&lt;/a&gt;]&lt;/strong&gt;&lt;/p&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8860166/posts/default/1080189860534698994'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8860166/posts/default/1080189860534698994'/><link rel='alternate' type='text/html' href='http://www.atrailrunnersblog.com/2025/04/seeing-light-at-tour-of-flanders-part-2.html' title='Seeing The Light At The Tour Of Flanders (Part 2)'/><author><name>Scott Dunlap</name><uri>http://www.blogger.com/profile/16096284778835123584</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ393rcsY5cuVC2CWsyetAqnZ0fD_OMxO6yN2qNPoqDRTpFuGJnjYMYRykr54DMePTuMYehEh0Y6zTT1Y24pNwZpvLXXZq5A25rHaWirawfYKZLnPg5NnrauOdM7LawDE/s61/sd_profile_mtblanc+-+1.jpg'/></author><georss:featurename>9700 Oudenaarde, Belgium</georss:featurename><georss:point>50.8459758 3.6022745</georss:point><georss:box>22.535741963821152 -31.5539755 79.156209636178843 38.7585245</georss:box></entry><entry><id>tag:blogger.com,1999:blog-8860166.post-2194216572532285513</id><published>2025-03-26T05:20:00.000-07:00</published><updated>2025-04-24T04:25:17.454-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="2025 race season"/><category scheme="http://www.blogger.com/atom/ns#" term="eye surgery"/><title type='text'>You&#39;ll Go Blind If You Keep Doing That (Part 1)</title><content type='html'>&lt;p&gt;&lt;span style=&quot;background-color: white; color: #777777; font-family: &amp;quot;SF Pro Display&amp;quot;, -apple-system-headline, system-ui, -apple-system, &amp;quot;system-ui&amp;quot;, &amp;quot;Segoe UI&amp;quot;, Roboto, Helvetica, Arial, sans-serif, &amp;quot;Apple Color Emoji&amp;quot;, &amp;quot;Segoe UI Emoji&amp;quot;, &amp;quot;Segoe UI Symbol&amp;quot;; font-size: 18px;&quot;&gt;&lt;i&gt;Can running cause blindness? In my unique case, the answer appears to be yes. &quot;Too much bounce, bounce&quot;, they say.&lt;/i&gt;&lt;/span&gt;&lt;/p&gt;&lt;div&gt;&lt;p style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; color: #363737; font-family: Spectral, serif, system-ui, -apple-system, &amp;quot;system-ui&amp;quot;, &amp;quot;Segoe UI&amp;quot;, Roboto, Helvetica, Arial, sans-serif, &amp;quot;Apple Color Emoji&amp;quot;, &amp;quot;Segoe UI Emoji&amp;quot;, &amp;quot;Segoe UI Symbol&amp;quot;; font-size: 19px; line-height: 1.6em; margin: 0px 0px 20px;&quot;&gt;A few weeks ago, I noticed that my left eye was having trouble focusing. No problem, I thought - it’s about time to update my eyeglass prescription anyway. For us 50-something aged people, this is a common ritual.&lt;/p&gt;&lt;p style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; color: #363737; font-family: Spectral, serif, system-ui, -apple-system, &amp;quot;system-ui&amp;quot;, &amp;quot;Segoe UI&amp;quot;, Roboto, Helvetica, Arial, sans-serif, &amp;quot;Apple Color Emoji&amp;quot;, &amp;quot;Segoe UI Emoji&amp;quot;, &amp;quot;Segoe UI Symbol&amp;quot;; font-size: 19px; line-height: 1.6em; margin: 0px 0px 20px;&quot;&gt;But then my vision got worse. Much worse. And in the strangest of ways.&lt;/p&gt;&lt;p style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; color: #363737; font-family: Spectral, serif, system-ui, -apple-system, &amp;quot;system-ui&amp;quot;, &amp;quot;Segoe UI&amp;quot;, Roboto, Helvetica, Arial, sans-serif, &amp;quot;Apple Color Emoji&amp;quot;, &amp;quot;Segoe UI Emoji&amp;quot;, &amp;quot;Segoe UI Symbol&amp;quot;; font-size: 19px; line-height: 1.6em; margin: 0px 0px 20px;&quot;&gt;While out on an early morning trail run, a constellation of small black dots appeared in my left eye, floating around the edges of my vision. When the sunlight was bright, the black dots drew like light pens, temporarily flashing white scribbles in my peripheral. After a few minutes of this, I came to a full stop. The black dots did not. They instead began growing in size, ever so slightly, moving towards the center of my eye like an eclipse.&lt;/p&gt;&lt;p style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; color: #363737; font-family: Spectral, serif, system-ui, -apple-system, &amp;quot;system-ui&amp;quot;, &amp;quot;Segoe UI&amp;quot;, Roboto, Helvetica, Arial, sans-serif, &amp;quot;Apple Color Emoji&amp;quot;, &amp;quot;Segoe UI Emoji&amp;quot;, &amp;quot;Segoe UI Symbol&amp;quot;; font-size: 19px; line-height: 1.6em; margin: 0px 0px 20px;&quot;&gt;&lt;span style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0;&quot;&gt;Um, yeah. Can someone please tell me…&lt;/span&gt;&lt;strong style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0;&quot;&gt;WHAT THE ACTUAL FUCK IS HAPPENING.&lt;/strong&gt;&lt;/p&gt;&lt;p style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; color: #363737; font-family: Spectral, serif, system-ui, -apple-system, &amp;quot;system-ui&amp;quot;, &amp;quot;Segoe UI&amp;quot;, Roboto, Helvetica, Arial, sans-serif, &amp;quot;Apple Color Emoji&amp;quot;, &amp;quot;Segoe UI Emoji&amp;quot;, &amp;quot;Segoe UI Symbol&amp;quot;; font-size: 19px; line-height: 1.6em; margin: 0px 0px 20px;&quot;&gt;My brain spun up the denial engine right away. I just need rest. Maybe better sunglasses or new swim goggles. Too much screen time. Yeah, that’s it, too much screen time, for sure. But it was hard to ignore this black planetary system, present with eyes open or closed, darting around at will. The panic washed over me in increasing waves. I sat on the trail, anxiously fidgeting my phone, and booked the soonest ophthalmologist appointment I could find.&lt;/p&gt;&lt;p style=&quot;--tw-border-spacing-x: 0; --tw-border-spacing-y: 0; --tw-ring-color: rgb(59 130 246 / 0.5); --tw-ring-offset-color: #fff; --tw-ring-offset-shadow: 0 0 #0000; --tw-ring-offset-width: 0px; --tw-ring-shadow: 0 0 #0000; --tw-rotate: 0; --tw-scale-x: 1; --tw-scale-y: 1; --tw-scroll-snap-strictness: proximity; --tw-shadow-colored: 0 0 #0000; --tw-shadow: 0 0 #0000; --tw-skew-x: 0; --tw-skew-y: 0; --tw-translate-x: 0; --tw-translate-y: 0; background-color: white; color: #363737; font-family: Spectral, serif, system-ui, -apple-system, &amp;quot;system-ui&amp;quot;, &amp;quot;Segoe UI&amp;quot;, Roboto, Helvetica, Arial, sans-serif, &amp;quot;Apple Color Emoji&amp;quot;, &amp;quot;Segoe UI Emoji&amp;quot;, &amp;quot;Segoe UI Symbol&amp;quot;; font-size: 19px; line-height: 1.6em; margin: 0px 0px 20px;&quot;&gt;Not much later, I was at the doctors office in Vienna, a bit more composed, but still haunted by the ever-present celestial carousel... [continued &lt;a href=&quot;https://trailrunner.substack.com/p/youll-go-blind-if-you-keep-doing&quot;&gt;here&lt;/a&gt;]&lt;/p&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://www.atrailrunnersblog.com/feeds/2194216572532285513/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.atrailrunnersblog.com/2025/03/youll-go-blind-if-you-keep-doing-that.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8860166/posts/default/2194216572532285513'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8860166/posts/default/2194216572532285513'/><link rel='alternate' type='text/html' href='http://www.atrailrunnersblog.com/2025/03/youll-go-blind-if-you-keep-doing-that.html' title='You&#39;ll Go Blind If You Keep Doing That (Part 1)'/><author><name>Scott Dunlap</name><uri>http://www.blogger.com/profile/16096284778835123584</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ393rcsY5cuVC2CWsyetAqnZ0fD_OMxO6yN2qNPoqDRTpFuGJnjYMYRykr54DMePTuMYehEh0Y6zTT1Y24pNwZpvLXXZq5A25rHaWirawfYKZLnPg5NnrauOdM7LawDE/s61/sd_profile_mtblanc+-+1.jpg'/></author><thr:total>0</thr:total><georss:featurename>Vienna, Austria</georss:featurename><georss:point>48.208069599999988 16.3713095</georss:point><georss:box>19.897835763821142 -18.7849405 76.518303436178826 51.527559499999995</georss:box></entry><entry><id>tag:blogger.com,1999:blog-8860166.post-2733717885933462586</id><published>2025-03-05T05:35:00.000-08:00</published><updated>2025-03-05T06:08:17.927-08:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="half ironman"/><category scheme="http://www.blogger.com/atom/ns#" term="ironman"/><category scheme="http://www.blogger.com/atom/ns#" term="world championship"/><title type='text'>Racing The 2024 Ironman 70.3 World Championships in New Zealand</title><content type='html'>It has been a few months since my family returned from our monster trip around the world for the &lt;a href=&quot;https://trailrunner.substack.com/p/the-2024-ironman-703-world-championships&quot;&gt;Ironman 70.3 Worlds in New Zealand last December&lt;/a&gt;, and quite honestly, I have needed that time to fully absorb it. Turns out, circling the globe for a race does more than test your endurance—it rearranges your soul, your time zones, and your tolerance for airplane food. Our planet is a vast and diverse tapestry of cultures and rituals, stillness and movement, explosive flavors, smiles and laughter, architectural marvels, weird animals, and more - all mysterious and new, yet at the same time, oddly familiar. Osmose it all on one trip, and you are forever changed.&amp;nbsp;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;b&gt;And change was something I needed desperately.&amp;nbsp;&lt;/b&gt;&lt;/div&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div&gt;&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://substackcdn.com/image/fetch/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87225123-9711-4378-9d4c-9b7d3681c00f_640x428.jpeg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; data-original-height=&quot;428&quot; data-original-width=&quot;640&quot; height=&quot;428&quot; src=&quot;https://substackcdn.com/image/fetch/w_1456,c_limit,f_webp,q_auto:good,fl_progressive:steep/https%3A%2F%2Fsubstack-post-media.s3.amazonaws.com%2Fpublic%2Fimages%2F87225123-9711-4378-9d4c-9b7d3681c00f_640x428.jpeg&quot; width=&quot;640&quot; /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;Roughly 30 days to cover Vienna, Dubai, Singapore, race in Taupo, Auckland, Honolulu, Santa Barbara, and then return to Vienna...(&lt;a href=&quot;https://trailrunner.substack.com/p/the-2024-ironman-703-world-championships&quot;&gt;full story and photos on Substack&lt;/a&gt;!).&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/8860166/posts/default/2733717885933462586'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/8860166/posts/default/2733717885933462586'/><link rel='alternate' type='text/html' href='http://www.atrailrunnersblog.com/2025/03/racing-2024-ironman-703-world.html' title='Racing The 2024 Ironman 70.3 World Championships in New Zealand'/><author><name>Scott Dunlap</name><uri>http://www.blogger.com/profile/16096284778835123584</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='27' height='32' src='//blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJ393rcsY5cuVC2CWsyetAqnZ0fD_OMxO6yN2qNPoqDRTpFuGJnjYMYRykr54DMePTuMYehEh0Y6zTT1Y24pNwZpvLXXZq5A25rHaWirawfYKZLnPg5NnrauOdM7LawDE/s61/sd_profile_mtblanc+-+1.jpg'/></author><georss:featurename>Taupō 3330, New Zealand</georss:featurename><georss:point>-38.6842862 176.0704465</georss:point><georss:box>-66.994520036178841 140.9141965 -10.374052363821157 -148.7733035</georss:box></entry></feed>