Athletic Edge Sports Medicine Blog

Let a Toronto Fitness Trainer in a Sports Therapy Clinic Setting Help You Get in Shape for Summer

2013-05-21T07:34:00.001-07:00

The days are getting longer and the weather is getting warmer, so many are eyeing getting in shape for the summer. Getting in shape can be difficult, if not seemingly impossible for some, but with the right support and motivation it can be far easier than you think. Let a Toronto fitness trainer (someone who specializes in fitness training) show you the best – and healthiest - ways to get in shape for summer.

One of the first things you need to do before donning those spandex shorts and heading off to a session with a trainer is to have a fitness test. If you're serious about getting in shape, and maximizing your relationship with a fitness trainer, you need to document your starting point in order to chart your course for progress. After all, you wouldn’t commit to buying a car before a test drive, so why commit to a workout routine unless you know it will be what’s best for your body? A fitness test at a sports medicine clinic uses various methods to test your physical fitness levels, to better gauge what type of fitness routine will prompt the greatest results for your body.

After your fitness test, your Toronto fitness trainer will use the results from your fitness test to consult with you and design a customized plan that sets realistic goals for reaching your full potential. Your personalized plan will include an exercise regimen that not only meets your needs realistically, but keeps the program at a comfortable pace you can follow. Depending on your own personal goals and preferences, this may include workouts at the gym or in your own home.

Worried about getting that initial plan in place only to fall behind shortly after implementing the routine? Don’t be. Just make sure that you find a sports medicine clinic that not only offers the initial fitness test and training session, but can also provide ongoing support from your certified fitness trainer. This way staying motivated won’t be a problem!

Want to start eating healthy at the same time? Find a sports injury clinic that offers nutritional counselling along with the fitness test and certified fitness trainer. Working with a registered dietician who can help you develop a smart, healthy, realistic meal plan is a great way to ramp up any fitness training plan.

Beat the heat as we head into the summer season by getting in shape now. Let a certified Toronto fitness trainer set you on the path to a healthy lifestyle.

For more information about scheduling a fitness test with a Toronto fitness trainer, contact Athletic Edge Sports Medicine by calling 416-800-0800 or visit www.aesm.ca.

Prepare for The Cardiac Health Foundation’s Walk of Life with Custom Made Orthotics

2013-05-13T06:16:00.001-07:00

On Sunday May 26^th,The Cardiac Health Foundation of Canada will hold its annual Walk of Life at the Evergreen Brick Works in Toronto. The Walk of Life features a 3km and 5km walk, a 5km run, and a 1km family stroll. There are great prizes for runners with top time, a healthy breakfast before the event and a t-shirt for all participants. With summer just around the corner, this event promises to be a great one. Celebrate the launch of the season by getting out there with some friends in support of The Cardiac Health Foundation.

As you prepare for this event, as well as for your own summer running season, it's best to ensure your body is in top form before stepping out onto the track. Those of us who enjoy running on a regular basis know though that pain can keep us from enjoying what we love. If you are a runner who faces the all too common foot pain that can accompany the sport, it's time to take charge and get your life back!

So how can you get rid of the foot pain (or knee, back and hip pain) that often accompanies running? A sports injury clinic that specializes in all types of sporting injuries has the answer. Instead of suffering with pain, sitting out when you want to be up and at 'em, combat those foot woes with custom made orthotics.

Ok, you might be wondering why you shouldn’t just go out and buy a generic pair of foot orthotics. Aren’t they the same? Are custom made orthotics really that much better? Think about it this way: a one-size-fits-all running shoe doesn’t exist for a reason. Running shoe types vary considerably in order to meet the needs and goals of each runner. So why then, would you want a one-size-fits-all orthotic? Hmmm, well, you probably wouldn’t.

So how do custom made orthotics created by a sports injury clinic differ? It all starts with a consultation to assess your pain and complete a computerized gait analysis. This helps establish what kind of custom made orthotics you need. Rather than a standard pair of orthotics, custom made orthotics target specific, individual pain, and correct it.

Just as with any sport, having the right equipment helps put you at the top of your game. Custom made orthotics are essential equipment for many runners, so it's important to visit a sports injury clinic to have your pain assessed and see if these are right for you. What better way to deal with a sports injury than to have it treated by an expert who specializes in sports related injuries?

For more information about custom made orthotics, or to schedule your gait analysis, contact Athletic Edge Sports Medicine by calling 416-800-0800 or visit www.aesm.ca.

Keep That Spring in Your Step: How to Avoid Common Running Injuries

2013-05-06T06:55:00.001-07:00

Anyone who runs on a regular basis, whether to keep fit or relieve stress, knows that staying injury free is crucial in order to continue your routine. Most runners are aware of the risks that can accompany running, but with running season in full swing it's a great time to remind you of some of the causes of the most common running injuries. Knowledge is power and knowing the causes of common running injuries will help you to avoid them.

Top 5 common running injuries:

1. Runner’s knee - a very common running injury, usually attributed to overuse. Over time, with regular activity, the cartilage in the kneecap begins to wear down, causing considerable pain.

2. Plantar fasciitis - an inflammation of the tissues in the bottom of the foot that connect the heel with the toes. There are a number of different causes, but increased activity or strain on the foot muscles are very common causes for runners.

3. Shin splints - pain in the front inside of the shin bone. These are often the result of a change in your running routine where you've denied your body the proper prep. Even subtle changes like increasing the distance of your run or the number of days that you run can lead to shin splints.

4. Achilles tendinitis - inflammation of the Achilles tendon. Symptoms include pain and stiffness, and the development of the condition is often a result of repetitive stress on the tendon due to changes in your routine.

5. Ankle sprains - caused by the stretching or tearing of the muscles around the ankle. Injuries, such as twisting or falling on the ankle, can cause these sprains.

How can you avoid these, and other common running injuries? One of the best ways to avoid an injury, especially a sports related one, is to educate yourself. What better way to do this than by attending a running injury clinic? A running injury clinic hosted by a sports medicine clinic can give you the right tools to help you plan your running routine. One of the greatest assets to a session like this involves helping you understand how to better avoid common running injuries.

Running injury clinic tips:

- Plan: don’t just head out there every day and run a different track and expect your body to react well. Make sure that you set a plan for yourself where changes in routine are given appropriate periods of time to adjust. Planning a session with a trainer for an assessment is also a smart idea.

- Equip: those decade old running shoes are probably not going to offer the support you need to keep common running injuries at bay, so attend a running clinic to learn what types of footwear will best suit your individual needs.

- Stretch: prepping your body before any run is critical to getting it primed. A running injury clinic can help you discover the pre and post-run stretches that will help you avoid the pain of a running injury.

- Listen: never ignore your body. If it is in pain, don’t ignore it – chances are pain isn’t going to just go away, and could get worse. There are many different treatment options available to treat running injuries, so attend a sports injury clinic to have running injuries looked at right away.

For more information about how to avoid common running injuries or to find out more about our running injury clinic, contact Athletic Edge Sports Medicine by calling 416-800-0800 or visit www.aesm.ca.

Osteoarthritis Knee Pain? Get Relief with Hyaluronic Acid Injections

2013-04-22T09:30:00.000-07:00

When you are active your body thrives being in good shape. Being fit is part of a healthy lifestyle, so being on the field or track can make fitness even more enjoyable. But if you suffer from osteoarthritis of the knee, a very common but painful condition for athletes, you know that days spent enjoying your favourite sport can be a little less gratifying with osteoarthritis of the knee dogging you. Osteoarthritis knee pain that bothers you before, during, and after a game, can take a lot of the fun out of it.

What is osteoarthritis of the knee? Osteoarthritis of the knee is a degenerative disease that affects the knee joint, with symptoms ranging from general knee pain, stiffness, decreased range of motion, and muscle weakness. The pain is localized in the knee, making movement difficult.

There are several causes of osteoarthritis knee pain, but the most common often relate to sports. These include trauma to the knee, injuries of the knee joint, a patellar dislocation or patella fracture, or just general wear and tear. Genetic factors can also play a role (i.e. arthritis), as can obesity.

There are a number of different treatment options available for osteoarthritis knee pain sufferers, some are less invasive then others. Hyaluronic acid injections are one of the less invasive forms of treatment of osteoarthritis knee pain. This non-surgical approach to treating osteoarthritis knee pain is fast and effective, resulting in less downtime for recovery and results that get you back in the game that much quicker.

What are hyaluronic acid injections? Also called viscosupplementation injections, hyaluronic acid injection involve the injection of hyaluronic acid into the knee joint. Hyaluronic acid is a naturally occurring substance that is already present in the human body. It works to lubricate the joints, making movement easy and painless. It also provides shock absorption to the knee joint. By injecting hyaluronic acid into the knee joint, hyaluronic acid injections help to promote the production of this substance, making movement more smooth and manageable.

A sports therapy clinic is a great place to seek relief from your osteoarthritis knee pain. Using hyaluronic acid injections in conjunction with other forms of osteoarthritis treatment (massage or physical therapy, custom knee bracing) may speed up your osteoarthritis knee pain recovery time.

Don’t let osteoarthritis knee pain keep you from being fit and enjoying your favourite sports. If you have tried other treatments with little success, hyaluronic acid injections could be the answer to your knee pain.

For more information about hyaluronic acid injections to combat osteoarthritis knee pain, contact Athletic Edge Sports Medicine by calling 416-800-0800 or visit www.aesm.ca.

Plantar Fasciitis Keeping You Off Your Feet? Sonocur Shockwave Therapy Could Be The Solution

2013-04-15T12:20:00.002-07:00

With spring upon us, it's time to get back outside and enjoy our favourite sport. Be it running, volleyball, soccer, or golf - or all of them - exercising pain-free isn't too much to ask. But what if you suffer from plantar fasciitis?

Plantar fasciitis is inflammation of the tissues at the bottom of the foot. These tissues connect the heel bone to the toes. It occurs when those tissues are overused (overstretched), causing the muscles to tighten and become quite painful. This is often impacts the most seasoned long-distance runners. Another cause of plantar fasciitis is sudden weight gain (which puts added pressure on the tissues). The pain is often constant, and can even make the simplest tasks, such as walking, very difficult.

If you think that you may have plantar fasciitis there are plantar fasciitis treatments available, including treatment options that don’t involve invasive surgical procedures. Invasive procedures like surgery to remedy plantar fasciitis can keep you off of your feet for weeks. If you suffer from the pain caused by plantar fasciitis, you don’t have to suffer through it. One really great plantar fasciitis treatment is Sonocur shockwave therapy.

What is shockwave therapy? Sonocur shockwave therapy is a high-tech, non-invasive form of treatment delivering low-energy sound waves to the affected area, helping to encourage the growth of new blood vessels and break down scar tissue. The procedure is pain-free, and does not require any anesthesia – just sit back and relax and let the doctor work his or her magic.

A major benefit to electing shockwave therapy as a plantarfasciitis treatment is the amount of time saved. Instead of requiring extensive downtime, this treatment, covered over a period of weeks, affords immediate relief, letting you get back out there right away - no recovery time needed!

Sonocur therapy isn’t just for plantar fasciitis since it works on way more than just feet. Sonocur shockwave therapy can also help with these other conditions: jumper’s knee and runner’s knee, tendonitis (rotator cuff, biceps, quadriceps, Achilles), tennis elbow and golfer’s elbow. Many of these conditions can keep you from the field or the track due to pain caused while trying to partake. Shockwave therapy can get you back out there straight away.

If you are suffering from foot pain, don’t ignore it. Sonocur shockwave therapy is a proven effective plantar fasciitis treatment that will help you get back in the game.

For more information about shockwave therapy, contact Athletic Edge Sports Medicine by calling 416-800-0800 or visit www.aesm.ca.

Get Ready for the 2013 Canadian Running Series Foundation Charity Challenge with Active Release Technique Therapy

2013-04-08T08:42:00.000-07:00

Sunday April 21st marks the 10^th anniversary of the Canadian Running Series Foundation Charity Challenge, supporting such charities as the Canadian Cancer Foundation, the Asperger’s Society of Ontario and Kids Up Front. This 10km run attracts participants from across the province that competes for their favourite charity, many of them dressing up as part of the costume contest. You’d better get ready!

Whether you're a runner who competes in marathons on a regular basis or just like to take a quick jog around the park every day, you know that running can sometimes lead to injuries that put pressure on your body and make your routine uncomfortable. Even worse, if left untreated, such aches, pains, sprains and strains can end up taking you out of commission for extended periods of time. If these minor injuries are keeping you off of the track, it might be time to get some relief.

Active Release Technique therapy is a specialized form of massage therapy that uses advanced massage techniques to treat a number of sports related (and even some un-related) aches and pains. It is a soft tissue system/movement based technique of massage that works to treat problems associated with muscles, ligaments and nerves. Headaches, carpel tunnel syndrome, shoulder and back pain and knee problems are just some of the conditions that Active Release Technique can treat. This form of therapy can also help you deal with issues such as weakness in your muscles and an inhibited range of motion, which, although perhaps not painful, can make your run less enjoyable as it can restrict you.

So how does Active Release therapy work? Using over 500 unique movements, your trained massage therapist will work with you to deal with the pain caused by overuse or a sports injury. Using different motions, and applying hand pressure to the affected areas, your massage therapist will work to remove or break up the fibrous adhesions that can tighten muscles and increase blood flow and release trapped nerves. Together, this will help increase movement and ease pain caused by overuse or other sports related injuries.

Remember: a running injury clinic at a sports therapy clinic is also a smart way to avoid these injuries before they occur. Having a pre-season assessment done will help notify you of problem areas and how to deal with them. Running can be hard on your body, and so prep is just as important as treatment.

If you're getting ready to run in the CRS Charity Challenge, or just want to get some relief from your sports related aches and pains, visiting a sports therapy clinic for an Active Release Technique massage could be the solution.

To learn more about how Active Technique Release can help ease your sports aches and pains, contact Athletic Edge Sports Medicine by calling 416-800-0800 or visit www.aesm.ca

Don’t Let Sports Sprains and Strains Ruin Your Ultimate Frisbee Game

2013-04-02T07:27:00.002-07:00

As the last vestiges of winter finally melt away, many of us are ready for those warm days outside enjoying out favourite sports. If you are an ultimate frisbee player, spring signals you’re the move from indoor arenas to outside onto the field. A game that combines different elements of football, soccer and basketball, ultimate frisbee continues to grow in popularity, with leagues in every major city in the country!

But no matter the season, ultimate frisbee can lead to some painful sprains and strains that can bench even the best players. Rather than putting up with aches and pains or letting them keep you from participating, head to a sports injury clinic and address related problems before the warm weather hits!

What kinds of sprains and strains are we talking about? Like any sport, ultimate frisbee contains a level of risk as far as injuries. The combination of running flat-out and sometimes unavoidable contact can lead to sprains and strains on various parts of the body. The most common are ankle and knee sprains. Either of these can take you off of the field for an extended period of time. After all, if you can’t run, you are probably not going to be much help to anyone on the team!

Sprains and strains to the ankle and knee can vary in severity, so it stands to reason the intensity of treatment also varies. Ignoring injuries like these is a very bad idea – and could leave you as a permanent fixture on the sidelines. A sports injury clinic that caters to sports related injuries can assess each individual injury as need be and recommend the best treatment plan to get you back on the field as soon as possible.

What types of treatment does a sports injury clinic use to treat sprains and strains? If the sprain is in the knee for example, a custom brace can work to stabilize the knee, balancing out the weight and reducing the stress on the knee joint and area. This can make it much easier to compete and help keep further injuries at bay.

Other common injuries as a result of ultimate frisbee include torn ACL’s. If you are running, pivoting and diving to catch the frisbee you are vulnerable to tearing your ACL. A sports injury clinic can deal with these injuries too. Using various massage techniques a physical therapist can reduce the swelling and inflammation from a minor injury and reduce the pain, getting you back out on the field in no time.

If you play ultimate frisbee but find yourself suffering from sprains and strains or any sports related injury as a result, visit a sports injury clinic for an assessment and treatment, customized to meet your individual needs. Professional expertise can restore you to your normal level of activity by reducing and managing your injury/pain.

For more information about sports sprains and strains and how a sports injury clinic can help, contact Athletic Edge Sports Medicine by calling 416-800-0800 or visit www.aesm.ca

Gearing Up For The 2013 Golf Season: Avoid Golf Injuries Before They Happen

2013-03-25T11:52:00.001-07:00

As March winds down and the snow melts we start to see golf courses welcoming players onto the tee. It is also pretty common to see those early bird golfers out there perfecting their swing at neighbouring driving ranges at the first possible chance. If you’re hooked on golf, warm weather is constantly tempting and prompting you to fit a game in as often as you possibly can!!

But how do you prepare for the golf season before it starts? Do you head out and find yourself a new set of clubs? Purchase some new golf shoes? These tasks will make you look stylish but do nothing to prepare your body for the course.

While some don’t see golf as a strenuous sport, those who play – and know the game – recognize that it’s a great form of exercise, working several different muscles in your body. Like many other sports, golf too has common injuries that people struggle with. Golf injuries can come from a variety of different factors – be it inexperience or repetition. Avoiding golf injuries is crucial if you want to keep up your normal level of play. A sports injury clinic that offers a golf injury prevention program will help you no matter what your golf handicap!

A common complaint from golfers is back pain. When you spend the day on the course and find yourself suffering from back pain for days afterwards, this may be caused by your stance and swing. A golf injury prevention program can help you perfect those movements in order to avoid common golf injuries like back pain.

Interestingly, tennis elbow is another of the most common golf injuries. Your grip, if too loose or too rigid, can cause the muscles on the outside of your upper arm to become inflamed and sore. Golfer’s elbow is also common among golfers (although ironically less common than tennis elbow), and effects the inside of the upper arm. A golf injury prevention program can help you work on that grip and help you avoid having to deal with these golf injuries.

Rather than settling for some programs that offer a conventional golf program that is meant to work for all, find one that is tailored and customized to fit your game. Recognizing that everyone does not play at the same skill level is part of what makes a good golf injury prevention program work, and customizing training to address your specific habits and tendencies will make your investment much more valuable.

Before polishing up the clubs for that first drive, make sure that you attend a sports injury clinic that offers a golf injury prevention program to brush up on your stance, swing and grip, and to help you avoid golf injuries throughout the season.

For more information about our golf injury prevention program and how to avoid common golf injuries, contact Athletic Edge Sports Medicine by calling 416-800-0800 or visit www.aesm.ca

Tim Horton’s Brier Men’s Curling Championship is Just Around the Corner – Don’t Let Knee Joint Pain Keep You From the Curling Rink

2013-03-18T09:57:00.001-07:00

Early next month, Edmonton, Alberta will host the Tim Horton’s Brier. Held annually since 1927, the Tim Horton’s Brier is the Canadian Men’s National Curling Championship, bringing together the best of the best in the curling world from across the nation. Teams from each Province and Territory will compete against each other, keen to dominate the tournament and nab gold while moving on to represent Canada at the World Championships later this year.

Curling is sometimes viewed as a sport that is perhaps less strenuous than others. But if you curl, whether as a part of a competitive league or just for fun a couple of times a year, you know that curling is a great source of exercise, especially in the winter months when walking or summer sports may be less accessible. Just like any other sport, curling requires pre-game stretching. Also like other sports, curling can lead to injuries.

The most common curling injuries most often affect the knees, shoulders and back. This is thanks to the bending and extra pressure placed on the leg, knee and knee joints. Stretching before a game is a good way to avoid knee joint pain, but if you find yourself suffering from the pain caused by a curling injury, read on for methods for dealing with this.

One of the best strategies for combating knee joint pain from curling is through the use of a custom knee brace. Wearing a custom knee brace while curling will help stabilize your knee by distributing weight evenly, balancing out pressure places on the area. This strategy works to reduce the wear-and-tear that can cause knee joint pain.

Why go with a custom knee brace instead of a generic one? Having a custom knee brace made specifically for your body ensures that your unique brace addresses your individual knee joint pain issues. A generic knee brace cannot do this. Attending a sports injury clinic and having a custom knee brace made especially to your body’s specifications, ensures your knee joint pain is properly addressed.

Whether you curl like those amazing participants in this year’s Tim Horton’s Brier, or just enjoy curling as a social pastime at the local rink, make sure that you are not ignoring knee joint pain: get fitted for a custom knee brace.

For more information about how a custom knee brace can help you deal with knee joint pain, contact Athletic Sports Edge Medicine by calling 416-800-0800 or visit www.aesm.ca

Get Relief From Achilles Tendinitis Before the Achilles St. Patrick’s Day Run By Visiting a Running Injury Clinic

2013-03-11T11:24:00.002-07:00

You don’t need to be Irish to celebrate St. Patrick’s Day! And what better way to celebrate than participating in the Achilles St. Patrick’s Day Run in support of the Huntington Society of Canada? This run raises money to help fund research and services for Huntington’s disease. You and your running shoes and stretching routine still have time to be ready for the March 17^th event. Whether you're an avid runner, or just run to keep fit, this fundraiser is a great opportunity to enjoy running in a social setting for a great cause.

This event also signals the beginning of what is, for many, the start of running season. As spring unfolds, and the snow begins to melt, it's almost an innate cue to dust of the running gear! This spring event is a great motivator for beginning to enjoy the benefits of this season's regular running routine.

But if you suffer from a common running injury like Achilles tendinitis you know that the joy of running is replaced by agony - if not total avoidance of the sport. Achilles tendinitis is a common and painful running injury that comes from an overly stressed Achilles tendon. This causes the muscles in the knee to tighten, which then irritates the Achilles tendon. This domino-effect ruins any chances for a relaxing run around the track or neighbourhood…

So what can you do if you suffer from Achilles tendinitis? First of all, whatever you do, don’t just ignore it and try to run through the pain – chances are not only will this affliction not heal on its own but you can easily make the situation worse. Instead, visit a Toronto sports medicine clinic to get the advice and attention you need to return to a pain-free status.

How can a sports medicine clinic help you bounce back from a running injury like Achilles tendinitis? A sports medicine clinic offers a number of different treatment options: including custom knee braces, custom orthotics and physical therapy, just to name a few. There are several great treatment options a sports medicine clinic will carry in their arsenal.

If you suffer from Achilles tendinitis or any other running related injury, don’t accept being kept off your feet and not enjoying your regular run. Attend a sports medicine clinic and speak to an experienced sport injury professional about the various treatment options that can nurse you back to conditioning in time for the St. Patrick’s Day run!

For more information about treating Achilles tendinitis or our running injury clinic, contact Athletic Edge Sports Medicine by calling 416 800 0800, or visit www.aesm.ca

March Break is Coming Up – Your First Step to Getting in Shape and Healthy Weight Loss is a Registered Dietician

2013-03-04T11:29:00.002-08:00

With March Break just around the corner, you may be thinking about getting in shape and toning up. Whether your options involve a vacation to a sunny destination requiring a week spent in a swim suit, or simply setting some quality time aside for some outdoor exercise with the kids, now is the time to get started. A healthy weight loss plan can get you in better shape for March Break quicker than you think.

There are so many different diet and exercise plans out there promising quick results. Some offer instant fixes to curb cravings, or expect you to cut out certain foods entirely – many of which may actually be healthy for you. Other fads promise weight loss without exercise. Finding a long-term solution for healthy weight loss, through a realistic plan that includes increased fitness, will depend on your health and personal goals.

Registered dieticians, whether in one-on-one or in a group settings, can help you set and achieve goals for healthy weight loss. Motivation and support can do wonders to keep you on track, and a registered dietician serves as a healthy weight loss coach offering advice that increases your chances of success.

Be realistic about what results your healthy weight loss plan should offer. Again, by sitting down with a registered dietician, you will be able to establish a meal plan for weight loss that utilizes your food preferences and helps you budget wisely. As part of your food management counseling, you will also get tips about how to control food cravings, understanding food labels, and tips for eating smartly when you are not at home.

We all know that exercise needs to be a part of any healthy weight loss plan, especially if you want to tone up, so another important benefit of working with a registered dietician is that they will work with you to create an exercise plan that fits your schedule.

We all know it’s far easier to say we’re going to lose weight than to lose it. This is why a registered dietician’s input can be instrumental to your transformation and success. Let their support, encouragement and advice help you achieve your healthy weight loss goals and get you March-Break-ready.

For more information about establishing a healthy weight loss plan or to speak with our registered dietician, Stephanie Senior, call Athletic Edge Sports Medicine at 416 800 0800, or visit www.aesm.ca

Major League Soccer Season Kicks Off: We Tell You How to Avoid Soccer Injuries

2013-02-25T09:21:00.000-08:00

Get ready soccer fans: the 2013 Major League Soccer season has begun, kicking off on March 2^nd! You’ve got several months of fast-paced action ahead of you, and whether you play soccer on a regular basis, are re-enacting those games played by our own Toronto FC, or just like to kick the ball around with friends on Sunday afternoon, this time of year - and the start of the season - always ramps up the excitement for this sport.

Along with the excitement, the start of soccer season also ushers in a new season of common soccer injuries. No matter what level you participate in, your chances of suffering a soccer injury are worth paying attention to. We’ve got some tips to help you avoid sprains and strains that soccer is known for.

Some of the most common soccer injuries are the sprains and strains that stem from overuse. Overuse injuries happen when there is frequent stress on the muscles, soft tissues and joints. Without enough time to heal, these sprains and strains, which can start off as small aches and pains, can become much worse if untreated.

So how can you avoid these injuries and play a full season, injury-free?

Be physically active. Don’t go back to the field at full tilt after an extended period of time off. Make sure that you gradually work your body back to regular play, so your sprains and strains are kept at bay. Also, make sure that you are stretching both before and after each game.

Make sure that you are wearing the right equipment – the right cleats and breathable gear – and that the conditions are proper. If your shoes are too tight, or too loose, your whole body will suffer. If the rain poured down on the field the day before leaving it a veritable pond, slips and falls can easily lead to soccer injuries.

And what if you’ve taken proper precautionary measures and still find yourself in pain? If you suffer from an ache or pain that doesn’t seem to want to go away, you may want to seek medical attention. An underlying problem that requires treatment which hasn’t been identified or addressed by a doctor can quickly become serious. Rather than ignoring sprains and strains or brushing them off as annoyances or merely stiff muscles, give them the attention they need to heal properly. And strike the right balance between resting, stretching, exercising and actually playing the sport itself.

Just because you’re not a regular David Beckham out on the pitch, doesn’t mean that you are immune to the most common soccer injuries involving sprains and strains. Make sure that you are prepared before heading out to play. And if you suffer an injury, always seek medical attention immediately to avoid long-term impact.

For more information about preventing soccer injuries, such as sprains as strains or to treat a sports injury, contact Athletic Edge Sports Medicine at 416 800 0800, or visit www.aesm.ca

Osteoarthritis Sufferers Can Ease Their Winter Aches and Pains Through Osteoarthritis Treatment Programs

2013-02-19T11:03:00.001-08:00

If you are an osteoarthritis sufferer, you know that the winter often represents a period of increased pain. Winter aches and pains can keep you from your normal, everyday activities if left untreated. Instead, taking advantage of an osteoarthritis treatment program offered by an experienced sports injury clinic can ease winter aches and pains and get you back in the game and enjoying everyday life.

So, what is osteoarthritis? Osteoarthritis is the most common kind of joint disorder, usually attributed to aging and wear-and-tear on a joint, although it can also be due to genetics. It happens when the cartilage between your bones and joints wears down, leading to stiffness, swelling, and aches and pains due to the bones rubbing together.

How can an osteoarthritis treatment program help ease winter aches and pains? It's simple. Since Osteoarthritis cannot be cured, it's important to deal with it. One option to deal with the pain is surgery, but if you would rather avoid this time-consuming and invasive procedure, a regular osteoarthritis treatment program can help you control your symptoms and avoid surgical procedures.

One of the most common forms of osteoarthritis treatment programs is physiotherapy. Working with the right sports injury clinic and the right sports medicine specialist who will create a customized plan and physiotherapy system to fit your unique situation, will help you regain control of your osteoarthritis. Using a combination of state-of-the-art techniques, including acupuncture, manual therapy, orthopedic assessments and strength and conditioning, the right physiotherapy program can get you back to peak condition.

Another kind of osteoarthritis treatment program is called viscosupplementation. Viscosupplementation is the process by which hyaluronic acid is injected into your effected joints. What is hyaluronic acid? It's a fluid naturally found in healthy joints. It acts as a lubricant, allowing bones to move more comfortably as well as assisting in shock absorption. These injections, aside from working to put hyaluronic acid back into your body, are also believed to stimulate the natural production of hyaluronic acid, leading to further joint comfort and range of motion.

Since osteoarthritis of the knee is the most common type of osteoarthritis, custom knee bracing also represents a crucial osteoarthritis treatment program. Instead of buying a generic brace, having one made to fit your body can help you regain the movement in your knee and help eliminate some of the annoying and painful swelling and stiffness. After all, a one size fits all treatment usually doesn’t treat anyone. The right knee brace works to take some of the stress off of the knee, allowing you to walk - and even run - with much more comfort.

Dealing with osteoarthritis can be painful at any time of the year, but if you know that your osteoarthritis gets worse in the winter, it's time to find the right osteoarthritis treatment program. Instead of waiting until the pain in unmanageable, speaking to a trained sports medicine specialist at a sports injury clinic early on may be an investment. A range of osteoarthritis treatment program options can help keep you moving throughout the winter months.

To find out more about the benefits of an osteoarthritis program, contact Athletic Edge Sports Medicine by calling 416 800 0800, or visit www.aesm.ca.

Free Leisure Skating in Toronto - Be Prepared for Leisure Skating as Skating Can Result in Sports Injuries

2013-02-11T09:44:00.000-08:00

Staying active during the long winter season can seem daunting. It's not always as fun being greeted by cold, snow and ice while stepping out the front door for a run, or to take a leisurely stroll in the park. The long warm days of meeting friends to throw a football around or joining a beach volleyball league are long gone when there's a foot of snow on the ground. Although the winter may seem like a time when the gym is offering the only viable option for regular winter fitness, just remember that free leisure skating in Toronto represents an exciting, easy and fun option for outdoor winter activity.

As one of Canada’s oldest and most popular winter recreational activities, skating is an important part of Canadian culture and tradition as well as winter fitness and exercise. For good reason too: it's fun! Free leisure skating in Toronto is offered at a number of different rinks located all across the city. These rinks give you the freedom to enjoy the rink at no-charge (except for the supervised adult only skating, which is $3 at indoor supervised arenas).

It's important to keep in mind while leisure skating in Toronto, that sports injuries can easily occur if you are not prepared or not careful on the ice. There are a number of common sports injuries that can occur. Whether you're leisure skating in Toronto or on a rink in a back yard, these injuries can range from minor overuse injuries such as stress fractures, most commonly to the foot or spine, or stress reactions, such as shin splints and medial-tibial stress syndrome to ankle strains or fractures, or even head injuries or concussions.

These sports injuries are not just a result of overuse when skating, but can also come with overall inexperience. Not knowing how tightly to lace your skates can cause limited range of motion or too much range of motion, leading to strains or sprains. If skate blades are too sharp and the skater is not confident or is inexperienced, the slips and falls that occur can be costly. It is important to know these things before just gliding out onto the ice.

So when leisure skating in Toronto how can you avoid these sports injuries? It's actually quite easy. Talking to an experienced and professional sports medicine specialist will give you the tips and advice you need to help you avoid those unwanted pains and strains - tips like how to find and fit the right boots and which stretches to adopt before stepping onto the ice.

What if, while leisure skating in Toronto, you find yourself suffering from a sports injury as a result? Again, you don't have to suffer in silence. Firstly, make sure you do not skate if you are in pain, as this could irritate the sports injury or make the injury worse. Secondly, speak with a sports medicine specialist, trained in treating sports injuries to find out what path to take for treatment and recovery.

Leisure skating in Toronto represents an important source of wintertime fitness. However, being prepared is just as important. To learn more about the benefits of leisure skating as well as how to avoid sports related injuries, contact Athletic Edge Sports Medicine by calling 416 800 0800, or visit www.aesm.ca.

The Top 5 Ways to Avoid Winter Running Injuries

2013-02-04T10:23:00.000-08:00

Winter may not always seem like the ideal setting for running, but if you're a runner you know that, no matter the season, nothing can stop you - unless of course you are suffering from a running injury. We have devised a list of the top 5 ways to avoid winter running injuries to make sure you're always running-ready and pumped to keep up the pace.

Avoid Running Injuries Tip #1: Avoid inconsistency. Consistent training is essential. Just because it's cold or snowing, doesn’t mean you should take the week off from training. Get to a local indoor track if the weather is bad, as taking too long a break from training can cause you to stiffen up your joints and muscles and leave you prone to injury when you return. Inconsistency also means inconsistent training schedules. Maintain a routine that keeps you doing the same training on a regular basis.

Avoid Running Injuries Tip #2: Stretch, stretch, stretch. Unless you're a firefighter sliding down the pole in response to an emergency, there's no excuse for just jumping out of bed and tying on your shoes to bolt out the door. Make sure that you prepare your body for the exercise ahead by giving yourself time to stretch. If your body has been relaxing or resting, you want to make sure that it has been given a chance to prime itself, especially when facing a harsher, colder winter climate.

Avoid Running Injuries Tip #3: Have the right equipment. A proper pair of running shoes and that all-important water bottle are key components of any runner’s arsenal. Going without can cause major pains – literally! Running shoes need to fit well, and not be all worn out. Running shoes, no matter how well-made, have a finite lifespan, and when they expire they can't provide the support necessary to avoid running injuries. Hydration is also crucial, so make sure that you are rehydrating your body as you go.

Avoid Running Injuries Tip #4: Cool Down. Once you have returned from your run, whether it was a 1-K jaunt or a 20-K half-marathon, make sure to cool down. Don’t just go about regular activities or flop on a couch. Your body needs time to properly recover from your workout, so offer it essential TLC which can often include massage therapy, or pouring cold water on your legs after a long run. Soaking in a whirlpool a few hours after the workout can also be a good muscle recovery technique. Just like stretching, recovery is an essential part of any running routine, and an important strategy for avoiding running injuries.

Avoid Running Injuries Tip #5: Always listen to your body, as it knows when it's been pushed too hard or if something isn’t right. If you feel pain or discomfort, either during or after a run, the best way to avoid any further injury is to stop - immediately. And if you find yourself remaining stiff and aching after stopping, it's best not to ignore these symptoms as they can often be a sign of bigger problems. Visit a sports injury or running injury clinic to find out what you can do to get yourself back out on the track.

For more information on how to avoid running injuries during the winter, or how to treat them if they do occur, contact Athletic Edge Sports Medicine by calling 416 800 0800, or visit www.aesm.ca

Competing in Winter Sports When You Have Osteoarthritis Symptoms

2013-01-21T10:38:00.004-08:00

Not everyone shies away from winter. Many Canadians pride themselves - in fact relish - in the knowledge that the snow and ice offers up our favourite winter sports. For many, this time of year can be the best! Whether skiing, skating, snowshoeing or any other wintertime sport, this season presents a plethora of options for keeping fit and having fun.

However, for those suffering from osteoarthritis symptoms, competing in winter sports may not be possible, let alone enjoyable.

What is osteoarthritis? Osteoarthritis is a degenerative joint disease that occurs when cartilage between your joints breaks down, causing bones to (painfully) rub against each other. Although it is possible to experience osteoarthritis symptoms in any joints in the body, symptoms most frequently creep up in the knees, hands, hips, feet and spine.

What are some of the most common osteoarthritis symptoms? Someone suffering osteoarthritis symptoms might feel deep, aching joint pain, especially with activity. They might also suffer from joint stiffness, particularly after a period of rest. Swelling and stiffness of the joints, a crunching feeling when moving joints, a loss of flexibility in the joints, as well as back and neck pain with stiffness also define common osteoarthritis symptoms.

So when these osteoarthritis symptoms present themselves what can you do? Your best bet is to visit a sports medicine clinic to speak with a sports medicine specialist about controlling your osteoarthritis symptoms, especially when you're competing in winter sports. They will be able to perform a specialized assessment and determine the best course of action to deal the painful osteoarthritis symptoms you can't ignore.

Some of the treatments that a sports medicine specialist might suggest to deal with your osteoarthritis symptoms may include:

-          Physiotherapy – a trained and certified physiotherapist can employ a variety of traditional and modern techniques to help build up your strength and flexibility as well as restore function and increase movement to combat osteoarthritis symptoms.
-          Viscosupplementation – this treatment involves injecting a hyaluronic acid solution into the joint to help lubricate the joints. Hyaluronic acid is a naturally occurring acid in the body that works to ‘grease’ your joints to make movement easy and painless.
-          Custom bracing – a custom knee brace or custom wrist or ankle brace can greatly reduce the stress and strain on joints, while at the same time strengthening muscles. This can drastically reduce osteoarthritis symptoms.
-          Surgery – although usually seen as a last resort to what your sports medicine specialist will likely advise trying first, you may find other treatments just can't keep you from this time consuming and invasive procedure. But many who resort to surgery may not have given themselves time and opportunity to try other options first, so remember surgery is not a sole option for relief, but a viable last option that may indeed help.

If you find yourself suffering from osteoarthritis symptoms while competing in winter sports, you do not have to suffer in silence. Remember there are several options available for treating osteoarthritis symptoms, so you can focus on savouring the things you enjoy most.

For more information on how to deal with your osteoarthritis symptoms, contact Athletic Edge Sports Medicine by calling 416 800 0800, or visit www.aesm.ca.

How to Get in Shape After The Holidays to Ease Added Weight and Discomfort on Joints

2013-01-14T07:52:00.002-08:00

We all know that the holidays present the perfect opportunity to take a break from your regular fitness and diet routine to indulge in all those delicious holiday treats. But relaxing with friends, enjoying big family dinners, and attending indulgent holiday parties can all add up. Don’t let added weight from holiday extravagance cause discomfort on joints. Use this easy to follow advice on how to get in shape after the holidays, and bring your body back up to speed.

One of the best ways to get back into the groove after the decadent holiday season is to develop a diet and exercise plan that works for you. If you were fairly (or very) regimented before the holiday season began, you may find it easy to return to that which worked best for you. But if you are having trouble kick-starting that diet and exercise plan, it may be time to let someone help.

Working with a registered dietician, one with experience creating unique yet effective diet and exercise plans and weight management, will not only help get you in shape after the holidays, but also help ease discomfort on joints.

Want to know how to get in shape after the holidays? And what types of guidance a nutritionist or dietician can provide?

- Nutrition counselling – this is a great service for those without a plan in place but wanting to get things going (especially those who really want this year’s New Year’s resolution to stick).

- Weight management – not only will this help you drop those unwanted pounds, but it will also help you get in better shape, and ease discomfort on joints.

- Craving change workshops - this will help you recognize cravings and allow you to understand how certain foods impact your diet and how to eliminate them from it.

Another important way to get in shape after the holidays is to develop an exercise plan that is easy to follow and works with your lifestyle. This does not have to include going to the gym, running every day, or working out for an hour each morning. Being realistic is the only way to meet your fitness and weight management goals, ultimately helping you get in shape after the holidays and easing joint discomfort.

By working with a certified fitness trainer, you will be able to create a fitness plan that meets your needs while still remaining reasonable. Let’s be honest - trying to do too much often means getting nothing done at all. A certified trainer will be able to set out exercises that best suit your goals, allowing you to workout at your own pace, either in a gym or the comfort of your own living room.

So, to get in shape after the holidays and to ease discomfort on joints, maintaining a healthy weight and sticking to a smart fitness plan is a solid method.

For more information about how to get in shape after the holidays, how to ease discomfort on joints, or to speak to a registered dietician or fitness trainer, contact Athletic Edge Sports Medicine by calling 416 800 0800, or visit www.aesm.ca.

Docs on Ice Charity Hockey Tournament - Hockey Safety Tips for Mature Adults Who Play Hockey and Want to Avoid Hockey Injuries Like ACL Tears

2013-01-07T10:23:00.004-08:00

From April 18^th to the 20^th, Stratford and St. Marys will host the 31^st annual Docs on Ice Charity Hockey Tournament in support of the Ontario Lung Association. This 3 day tournament will feature several games involving practicing MDs, retired MDs, Residents, and medical students. All funds raised will go to the Lung Association to be used to develop resources for children with asthma.

With the Docs on Ice tournament in mind, we felt like it would be a great opportunity to give out some hockey safety tips for those of you out there that like to take to the ice. These hockey safety tips will help you avoid hockey injuries, such as ACL tears.

We all know that hockey, whether it is contact or not, can wreak havoc on the body if you are not careful. We also know that many of these can be avoided if we employ some hockey safety tips when we train and play.

Some of the most common hockey injuries players suffer from are concussions, shoulder, hip and back injuries, and ligament tears, such as ACL tears. So how can you avoid hockey injuries such as these?

Hockey Safety Tips:

- Make sure that you are stretching before each game, and maintaining a good fitness routine. If your body is not in good shape, stepping out on the ice on unworked muscles is only asking for trouble. Making sure that you are limber, not stiff, and ready, is crucial.

- Attend a sports medicine clinic to have a preseason assessment done by an experienced sports medicine specialist.

- Make sure that your equipment is in good condition. Even if you do not play on a regular basis, or if you are on a casual house league that plays for fun, it is essential to make sure that proper padding and well-fitting skates is always in use. Avoiding hockey injuries is often impossible if your skates are too loose or your padding too old.

So what if, even after you have used these hockey safety tips, you could not avoid hockey injuries, such as ACL tears? It is very important not to ignore the pain, but rather to seek medical assistance. Your best bet it to go to a sports medicine clinic to be treated by those with the experience and knowledge to treat sports injuries.

Whether you play hockey on a regular basis or just the odd pick-up game amongst friends, it is important to try and avoid hockey injuries that can keep you from the things that you enjoy. If you sustain a hockey injury, it is imperative that you do not ignore the injury and instead seek out a medical consultation to assist in your recovery and get you back on the ice.

For more information on hockey safety tips, to avoid hockey injuries or how to treat them if they do occur, please contact Athletic Edge Sports Medicine by calling 416 800 0800 or visit www.aesm.ca

Sports Medicine Specialists Give You Tips For Dealing With Sprains and Strains During the 2013 Nordic Ski Season

2013-01-02T07:18:00.000-08:00

Just because it may be cold and snowy out, doesn’t mean that your opportunities for winter fitness are limited. There are a number of activities out there that allow you to keep active over the winter season. Cross-country skiing, or Nordic skiing, is a great way to stay fit during the long winter months. Winter is in full swing and most trails are open and fully operational. If you haven’t been out yet, stop waiting and take advantage of the benefits available through this fun and enjoyable winter sport.

As exciting as Nordic skiing is, and as great an opportunity as it can be to help you keep active over the winter, it is important to remember that, as with all sports, there is always a risk of injury. Some believe it to be a relatively low impact sport, but it does require technique and training – you can’t just buy a pair of skis and become a pro overnight. The most common injuries associated with Nordic skiing, sprains and strains, can leave you with very few options if you are intent on remaining active, so let the sports medicine specialists give you tips for dealing with those strains and sprains before you head out on the terrain.

Also important, especially before you head out on those Nordic Ski trails, is making sure that your body is in the right physical shape to participate. Visiting a registered sports medicine specialist will help you determine the best route to get you ready for those long days out on your skis, helping to ensure your safety and to avoid those unwanted and inconvenient injuries that all too often accompany Nordic skiing.

If you are already suffering from a strain or sprain that you are afraid will keep you from the trails, or if you find yourself with an ache as a result of your cross country skiing, don’t fret. Working with a sports medicine specialist will allow you to make the most from their training and experience and get you back out there in no time.

Whether you are an experienced Nordic skier, or if you have just started, taking advantage of the benefits offered by Nordic skiing over the winter is a great idea, and working with a sports medicine specialist can keep you on the trails enjoying the sport. Avoiding the strains and sprains that can come with Nordic skiing, or dealing with them if they do occur, doesn’t have to keep you from the trails. By keeping fit and active always, and visiting those experienced sports medicine specialists will help you keep your body in peak physical shape.

To speak with a sports medicine specialist about how to deal with Nordic skiing strains and sprains, please contact Athletic Edge Sports Medicine by calling 416 800 0800, or visit www.aesm.ca.

Toronto Women's Hockey Has Become Very Popular - Here are Some Tips For Players Who Want To Avoid A Knee Ligament Injury

2012-12-24T06:54:00.001-08:00

Toronto women’s hockey has grown in popularity over the last decade. With the rise of such stars as Tessa Bonhomme and Cassie Campbell, women across the province have taken to the ice to show that they have just as much spirit and drive as their male counterparts. With back-to-back gold medals at the Olympics, women’s hockey has risen to new heights, and with the rise of Toronto women’s hockey, so too have the incidences of knee ligament injury.

Although a knee ligament injury is a common injury for athletes in all kinds of sports, it's increasingly common for Toronto women’s hockey players. But just what is a knee ligament injury? A knee ligament injury is a tear of ligaments in your knee, the ones that connect your thighbone to your lower leg bones, and that are vital to movement.

There are several different ligaments that can be torn in a knee ligament injury: the posterior cruciate ligament, the anterior cruciate ligament, the lateral collateral ligament, and the medial collateral ligament. It is possible to injure one or more of these ligaments at the same time, and thus, it's incredibly important to try and avoid injuries of this kind.

A knee ligament injury is considered a ‘sprain,’ and is graded on a scale of 1 to 3. A grade 1 sprain is the least severe, when a ligament is stretched slightly, but not torn. A grade 2 sprain is when the ligament is stretched to the point that it becomes loose (often called a partial tear). The grade 3 sprain, which is the most severe, is when the ligament is completely torn, thus rendering the knee unstable.

Multiple knee ligament injuries can have devastating long-term effects, impacting blood flow to the leg, impacting the nerves, and in rare cases even leading to amputation. Since a knee ligament injury is so common, even when playing Toronto women’s hockey, avoiding one is crucial - as is seeking proper treatment from a sports injury clinic if you have suffered a knee ligament injury.

So ladies, how can you avoid a knee ligament injury when playing Toronto women’s hockey? Here are a few tips:

-          Consistent and appropriate training and conditioning year round, not just during hockey season, will keep your knee in good shape.

-          Pivoting, crouching and bending at the knee helps to keep your ligaments in use and helps to reduce stress on them.

-          Strengthening your hamstring and quadriceps muscles will work to strengthen the entire leg, the knee included.

-          Developing an exercise routine that works to increase balance and strength to your core muscles helps keep your knees flexible and your ligaments stable.

Treating a knee ligament injury can be a pain, so avoiding one is a good idea. For more information about how to avoid a knee ligament injury while playing Toronto women’s hockey (or any sport), contact Athletic Edge Sports Medicine by calling 416 800 0800, or visit www.aesm.ca.

2013 Bridgestone NHL Winter Classic Cancelled - Will Your Own Year Be Hockey Concussion Free?

2012-12-17T07:54:00.000-08:00

The annual Bridgestone NHL Winter Classic may have been cancelled for this year, leaving many hockey fans further disappointed with this season’s showing, but that doesn’t meant that you can enjoy your own hockey season any less. Getting out there on the ice is a great way to exercise over the winter months. But will this year’s season be hockey concussion free? How can you ensure your own game keeps you hockey concussion free?

Any hockey player or fan knows that hockey concussions are all too common, keeping players off the ice at regular intervals. A hockey concussion can be a damaging injury that can decrease an individual’s ability to do the things they normally enjoy on a regular basis, particularly participate in sports, and so if a concussion occurs it is incredibly important to seek out proper concussion management and concussion treatment.

Those hockey players who normally participate in the NHL Winter Classic have a team on hand of highly concussion. You, however, may not be in the same position. So what can you do to deal with a hockey concussion?

One of the hardest parts about treating a hockey concussion is actually diagnosing it. Too many athletes suffer concussions while playing sports but brush them off as something else without seeking proper treatment. Whether your hockey concussion is mild or severe – or even if you are unsure if you have a concussion or not – it is first crucial to seek out medical advice.

A good sports injury clinic will employ a variety of tests, including:

- A BESS test - a standardized balance test, which has been shown to correlate well with cognitive recovery after concussion

- An IMPACT test - a computer-based cognitive test, which examines such things as memory and cognitive functioning (processing speed and reaction time).

Together these tests work to diagnose the severity of the concussion, determine the proper treatment plan, and assess and estimate recovery times.

After diagnosing a hockey concussion (or any other sports related concussion), the right sports medicine specialist will develop a plan for recovery, allowing you to return to work and play as quickly as possible while still avoiding the costly long-term effects that often accompany an untreated hockey concussion.

If you are a fan that also likes to play hockey, try to maintain the same level of injury prevention and treatment as the pro’s. If you suffer a hockey concussion, do not ignore it – this can lead to devastating future injuries, which can ultimately keep you from the rink permanently. Treat a hockey concussion seriously and seek treatment immediately.

One of Athletic Edge Sports Medicine’s own doctors, Dr. Grant Lum, MD, CCFP, Dip Sport Med, is a consultant for the NHL Players’ Association, and consistently works with sports injury specialists within the NHL. For more information about hockey concussion diagnosis and treatment, please contact Athletic Edge Sports Medicine by calling 416 800 0800, or visit www.aesm.ca.

How To Eat Healthy During Winterlicious 2013 in Toronto

2012-12-10T09:24:00.002-08:00

With the New Year just around the corner, foodies in Toronto are getting excited about the prospect of Winterlicious 2013 taking place January 25^th to February 7^th. The 11^th annual Winterlicious, whose inaugural predecessor included only 35 restaurants, is set to rival last year’s participation of over 175. This appetizing festival allows you to savour foods from a plethora of menus, at price points set to fit the average budget. But wait – it is important not to let this overwhelming expanse of choice and variety kill your healthy eating routine. Follow these tips on how to eat healthy during Toronto’s Winterlicious 2013.

Winterlicious How to Eat Healthy Tip #1: Don’t overindulge. Just because all of these restaurants are promising a fantastic meal at a great price does not mean that you should try and fit in as many as you can in the few short weeks that Winterlicious 2013 in Toronto is on. Rather than spoiling yourself by eating out every night of the week, which we all know will only lead to packed on poundage, treat yourself by picking 2 or 3 of those restaurants that really stick out, or those ones that you have been dying to try but are just too expensive for a casual Friday night out. Limit yourself to these few and your Winterlicious 2013 dining shouldn’t get out of hand.

Winterlicious How to Eat Healthy Tip #2: Don’t get faked. Beware of those meals that pretend to be healthy. Winterlicious 2013 claims to offer the best of the best from the best – but they make no claims about being the healthiest. A good way to avoid those faker meals, like salads that pretend to be health conscious while being loaded with cheeses, sauces, and a variety of other not so healthy toppings can be deceiving. Avoid those healthier meats, such as a baked chicken breast, smothered in rich sauces that pile on the calories. Keep a watchful eye on those pesky little menu offerings that may be much worse for your waistline.

Winterlicious How to Eat Healthy Tip #3: Beware of that dreaded 3^rd course. Yes, most of the restaurants included in the Winterlicious 2013 roster offer a 3-course meal – the third course almost always being dessert. Although this may seem super tempting, if you are full, do not overeat. If, when your main meal is done, you have to pop the top button on your pants, dessert is probably not the best idea. However, if you feel like dessert is just going to be that cherry on top of the sundae, choose something that is tasty yet still heart and body healthy. For example, a bowl of deep fried ice cream, though tempting, is probably not as healthy as a fruit-topped sorbet…

Winterlicious How to Eat Healthy Tip #4: Don’t go it alone. Speak with a registered dietician, one with experience helping people get in, and stay in, good physical health. Those fad diets that never work just waste time, and so getting nutrition counselling that fits your lifestyle is very important. A registered dietician can work with you to develop a smart eating plan, unique to you, to help you get healthy and stay healthy.

For more tips about how to eat healthy during Winterlicious 2013 in Toronto, or all throughout the year, please contact Athletic Edge Sports Medicine to speak to our registered dietician, Stephanie Senior, by calling 416 800 0800, or visit www.aesm.ca.

Figure Skating at Central Toronto Skating Club - A Great Opportunity For Winter Fitness

2012-12-03T10:02:00.002-08:00

With winter just around the corner, it is sometimes easy to forget about the importance of keeping fit over the winter months in exchange for curling up beside the toasty warm fire with a cup of hot chocolate and a good book. However, this doesn’t have to (and really shouldn’t) be the case, as figure skating represents a great opportunity for winter fitness that is both fun and great exercise for you. Figure skating at places such as the Central Toronto Skating Club offers you the chance to keep fit even when it is snowy and cold.

Figure skating is a great way to enjoy time both indoors and outdoors during the long winter season. Spending time with friends and family while still getting some exercise means you can still keep in shape during the winter months. Getting to the local rink, skating club, or even out on the pond represents the perfect chance to exercise.

So how can you make the most of your winter fitness by figure skating? By making sure that your body is in good shape and that you are prepared. Stretching before heading out onto the ice is always a smart idea, and can help you stay limber and flexible and avoid figure skating injuries.

Making sure that your skates fit well is also important when taking part in this type of winter fitness. Skates, like any sporting equipment, are built to fit a certain way in order to provide the best protection, so ensuring that your skates fit you properly can help keep many injuries at bay, including ankle or foot injuries due to improper support.

Sometimes, even though to many figure skating may seem like a low impact sport, injuries do occur, and it is important to deal with them as soon as they occur. There are several different injuries that can occur when figure skating. Some of the most common include stress fractures, often to the foot or spine, shin splints, or even head injuries, such as a concussion.

So what should you do if you sustain an injury while figure skating? Ignoring what may seem like a small ache or pain can ultimately lead to even bigger problems, so attending to that injury effectively can save you a lot of hassle. Going to a sports injury clinic and working with an experienced sports injury specialist is a surefire way to get your body back to normal if you have sustained a figure skating injury.

If you are suffering from a sports injury or to learn more about preventative measures, please contact Athletic Edge Sports Medicine by calling 416 800 0800, or visit www.aesm.ca

Ontario Hockey Federation Announces the World Sledge Hockey Challenge

2012-11-28T11:02:00.002-08:00

Get ready hockey fans – you were denied your sport for the last few months, but the Ontario Hockey Federation announces the World Sledge Hockey Challenge. Canada’s World Sledge Hockey Team is gearing up to defend their gold medal in this year’s World Sledge Hockey Challenge, scheduled for December 2^nd to 8^th, in Calgary, Alberta. There, Canada’s national team will fight against other teams from around the world and make Canadians proud.

Keeping this exciting tournament in mind, it is also important to think about your own physical health and how to stay fit while you are playing hockey. Keep these things in mind before you get out there on the ice to enjoy some fun winter activity.

One of the most important things before even stepping out onto the ice is to make sure that you are prepared. Training properly is important no matter what sport you participate in, and with a physically demanding sport such as hockey it is especially important. Making an appointment with a sports injury specialist who can assess your physical health is a great idea. They can tell you what types of training you should partake in to keep your body in top shape before entering the rink.

Stretching before the game and cooling down afterwards are just as important. Making sure that your body is loose and limber can help you perform at your best and avoid hockey injuries. Once the game is over, taking a cool shower to help your body recover from the physical exertion can help you keep any future aches and pains at bay. A sports injury specialist can also give you tips about how to warm up and cool down.

So what if, even after all of this, you suffer a hockey injury? We all know that they can be hard to avoid when on the ice, so it is vital to address them as soon as they arise. Ignoring a hockey injury, no matter what it is, can lead to long term effects that you will definitely want to avoid.

Hockey pains and strains can be dealt with in a number of ways, but the best way to ensure a great recovery is to attend a sports injury clinic and speak with a sports injury specialist who is able to give you the directions on how to get back into peak physical shape. Some of their suggestions may include different recovery techniques, such as a massage, to help ease muscle strains and pains, or various treatment options to get you back to enjoying your regular activities.

Even if you do not play at the same level as those athletes participating in the World Sledge Hockey Tournament, that is no reason not to take your physical health seriously. Make sure that you are following an effective training and exercise regimen in order to avoid hockey strains and sprains. And remember to properly deal with any injuries that may occur.

For more information about how to stay fit or how to deal with hockey pains and strains, please contact Athletic Edge Sports Medicine by calling 416 800 0800, or visit www.aesm.ca

What is Active Release Technique?

2012-11-12T09:42:00.002-08:00

Do you suffer from a sports related injury that negatively impacts your ability to participate in your normal tasks? Do you have osteoarthritis and are seeking a form of pain relief outside of invasive surgical procedures? Active Release Technique is an exciting form of physiotherapy that provides pain relief and injury prevention, addressing a number of different ailments at the same time.

What is Active Release Technique?

Active Release Technique is a massage technique that targets soft tissue. It involves manual hand pressure being applied to the affected area, which works to break up the fibrous adhesions that cause pain. Active Release Technique involves the use of hundreds of different certified movements that address several different injuries or ailments.

What does Active Release Technique treat?

Active Release Technique is often used to treat illnesses or injuries related to the build-up of scar tissue or overused muscles, as well as injured tendons, ligaments and nerves. Damage to these areas can often result in muscle weakness, decreased range of motion, or, most severely and frequently: acute or chronic pain. These areas of concern often include:

- Back, shoulder, or knee pain

- Headaches

- Plantar fasciitis

- Carpal tunnel syndrome

- Different types of tendonitis

- Shin splints

- Tennis elbow

- Several different soft tissue or joint injuries or ailments

Since the intended goal of Active Release Technique is to repair damaged tissues and release trapped blood vessels, it is useful for a host of different pain causing illnesses or injuries – all without surgery.

Active ReleaseTechnique is most commonly administered by a professionally trained and registered chiropractor. This means that you are receiving treatment by someone experienced in dealing with these ailments. A sports injury clinic chiropractor can be even more beneficial because of his/her experience working with both athletes and non-athletes alike.

After a physical assessment analyzing your unique medical situation, a custom plan will be developed utilizing a roster of over 500 different Active Release Technique movements for a personalized and comprehensive massage. Rather than administering the same technique for every patient, Active Release Technique allows for a pain relief and recovery plan that is tailored to match your current and future needs.

Instead of surgery, which can be incredibly painful and which often requires a lengthy recovery period, therapy through Active Release Technique allows you to stay at work, while still enjoying some exercise. These weekly sessions offer you the benefits of pain relief at the hands of a professional – while still living your life.

Stop living with – and trying to ignore - the pain caused by a sports related injury or ailments such as osteoarthritis. To find out more about how Active Release Technique works and all of the benefits of it, contact Athletic Edge Sports Medicine by calling 416 800 0800, or visit www.aesm.ca