poetry & fitness

ISLAMIC POETRY | ENGLISH URDU | ISLAMIC POETRY ENGLIS

2020-06-04T19:28:00.000+05:00

ISLAMIC POETRY | ENGLISH URDU | ISLAMIC POETRY ENGLIS

"ALLAH"

SAB KUCH HO SAKTA HAI

TUM BAS "RAB" PAR

YAKEEN RAKHO

"BHROSA"

JINHEN FIKAR THI KL KI

WO ROYE RAAT BAHR

JINHEN BHROSA THA

"RAB" PAR...

WO SOYE RAAT BHAR

"ALLAH"

BOHT BADE BADE

KAAM KAR JATE HAI WOH LOG

JO CHOTI CHOTI CHEZZEIN BHI SIRF

ALLAH SA MANGTE HAI...

"BESHAK"

NAMAZ KO MOHABAT

SAMAMJH KE ADA KARAGE TO

ALLAH PAAK AGLI NAMAZ KE

LIYA TUMHIN KHUD KHARA

KAR DE GA...

"UDAAS"

HUM ROZ UDASS HOTE HAI OR

RAT GUZAR JAATI HAI..

EK DIN RAAT UDAAS HOGI OR HUM

GUZAR JAENGA....

"BESHAK"

ZULM KITNI BHI

BULANDI PAY HO

KHUDA K PAS INSAF

ZAROOR HOTA HAI

"BESHAK"

JAB ALLAH MERA SATH

HAI TOH MUJHE ISS SE

KOI FARQ NAHI PARTA K

KON KON MERE

KHILAF HAI,,

AYE ALLAH ....

THAK GAYE HUU IS ZINDAGI SE...

LOGOH KE DAR SE...

APNOH KE DARD SE...

AB TERA GHAR PAR AAKAR KHOOB RONA

CHAHTHA HUU...MUJHE TERE REHMAT KE

TUFAAL SE QUBOOL KARLE...

LOVE POETRY | GIRL LOVE POETRY | SHAYRI |

2020-05-29T17:25:00.000+05:00

LOVE POETRY | GIRL LOVE POETRY | SHAYRI |

BABY

kya ap jante ho ya

pagal ladki ap se

kitna pyar krti he

ek din baat na ho to

iss ladki ki duniya

ruk jati he

ap ruth jate ho to is

ladki ko kuch acha nhi lagta

ya apki pagal gudiya

apse bohut pyar krti hai

kabhi na kahunga

I Hate You

hmesa saath rehenge

Me & You

agar mein chla bhi jau duniya

chor kar toh

pagli aasman me dekh kar

kehna

stupid i love you

har pal ne kaha ek pal

pal bhar ke liya app

mere samne aa jao...

pal bhar ka saath kuch

aisa ho...

ki har pal tum hi yaad

aao

jis din tera ishq main

jaan jayegi samjh lena

tera sadqa diya hai

teri nazar utari hai...

saari duniya ke liya

tum sirf ek insaan

ho,

par kisi ek insan ke

liya tum uski saari

duniyaa ho,,

mat pocho kese guzarta hai

har pal tere bina

kabhi baat karne ki hasrat kabhi

dekhna ki tamna..

sacha pyar wohi hota hai

jo apni galti na

hone ka bawjood bi

apna rista bachane k

liya sorry bol deta hai

maloom hai tum ko???

mujh se rooth kr jab jaty ho

meri jan bhi ley jaty ho

mukhtasir si zindagi hai jana

aub rooth kr kabi na jana..

mohabbat kisi aisy shakhs ki talash

nahi karti jis k saath raha jaye

mohabbat to kisi aisy shakhs ki

talash karti he jis k bagair

naa raha jaye..

na hawas us k jism ki

na shoq uski lazzat ka

bin matlabi sa banda hun

uski sadgi pr marta hon

do hi gawah the

meri mohabbat ke,

waqt aur wo,

ek guzar gaya,

dusra mukar gaya...!!!

dil me teri chahat aur

labo'n pe tera naam hai

tu wafa kare na kare

zindagi ab tere naam hai

FITNESS GIRLS AND BOYS | FITNESS TRAINER | FITNESS

2020-05-23T00:01:00.000+05:00

FITNESS GIRLS AND BOYS | FITNESS TRAINER | FITNESS

Attending a gym has a positive effect on everyone's health. There are many gyms in the world today, most of which are equipped with modern exercise equipment. Gold's Gym is the largest network of gyms in the world, equipped with modern power sports equipment, fitness rooms, saunas, etc. Fitness is the best medicine against stress and bad mood. It can be of 2 types: general and special. General fitness is considered to be the pursuit of optimal quality of life, combining mental, physical and other components.Special fitness is all of the above, but it also aims to record higher fitness, ie the ability to work the heart, vessels, lungs and muscles with maximum efficiency.
Special fitness has 5 components:

Muscle strength that requires maximum effort during reduction to develop muscle or muscle group
Muscle resistance, which is the ability of muscles to resist fatigue during prolonged exercise
Cardio Respiratory Resistance, which is the ability of the heart, blood vessels, and lungs, to provide oxygen and nutrients to working muscles, tissues, and tissues during long-term, motor activity, as well as to destroy metabolic outcomes that cause exhaustion.
Flexibility, which is the ability to make maximum width movements in the absence of injuries to the musculoskeletal system
Body structure, which is the ratio of fat, body, muscle, bone, nerve tissue, and internal organs.

Different trainings have their own special direction. For example, aerobics improves the cardiovascular system, yoga improves the flexibility of the joints, and so on. Realizing that fitness is not just about lifting weights, but about doing more, you will be able to differentiate between training and getting the most out of your work. Our goal is to make sports a way of life, such as sleeping or eating.

Individual trainings

Today, the fastest growing area in the field of fitness and healthcare is personal training, which is very popular. If you want to lose weight or develop muscle, the first step you need to do is train with an individual trainer. A good coach will develop a special program for you that will meet your expectations and show you the right way to start training. Our individual and group trainers are the best professionals in the field all over the world. The individual training program includes:

- Exercises for weight loss
- Strength training
- Special exercises for muscle mass
- Acquisition of flexibility and balance
- Maintaining good general health and good fitness

Why have a personal trainer? Every year, millions of people decide to lose weight and get in good shape. Some have the motivation to start training on their own, while others do not have enough knowledge or motivation. You promise yourself that you will lose 5, 10 or 15 kilograms before the event. In order to have a better body, you do not need to choose an event as a goal, but you need to change your mindset and be polite to such a long-term event as life itself. No matter what your goal is: to lose weight, gain muscle mass, develop flexibility, or just do something!
Exercise will help your personal trainer. Armed with the latest news about fitness, the individual trainer gives more than just introducing unfamiliar exercise equipment. It is now common for a personal trainer to recommend a proper diet, take on the role of an individual sports judge, and help develop agility and agility. Gone are the days when individual coaches worked only for athletes, celebrities or rich people
for: Now almost everyone can afford to hire a personal trainer, and there are many reasons to do so. Here are some of the reasons: Knowledge You have decided to be healthy, but when you enter the gym you feel overwhelmed. There are so many types it's hard to say. Where to start? From cardio or weightlifting or maybe from a regular bike? A personal trainer will help you, show you all the equipment and advise you on how to start training. He will take into account your fitness level, as well as your aspirations, and then develop a special program to help you.
to achieve them. Safety Many people accidentally injure themselves in their gyms because they do not know how their body will respond to weight gain or cardio. A personal trainer can help and show you the right way to train, taking into account your age and abilities, on the other hand, he will provide a lot of important information about your strengths and weaknesses. If you know the secret to using exercise equipment correctly and safely, your workout will be more effective. Weight Loss If dieting doesn't help, exercise will help speed up your metabolism. Should I change my diet altogether?
just cut some things. The individual trainer will develop a general program for you, which will consist of cardio and strength training, flexibility exercises and, of course, the right diet. An individual trainer can also help you with eating disorders. Recovery Previous surgery, injury, or accident can cause muscle loss, general weakness, or body imbalance. An individual trainer can develop a program that will help you regain your strength, paying particular attention to your overall mobility. Special sports training Regardless
If you are an athlete who enjoys an amateur sport on the weekends, an individual trainer will help you achieve the best results in your chosen sport. Running, skiing, swimming, cycling, whatever you choose, you should try to develop special muscles to avoid injuries and reach a higher level. A personal trainer can help you with your training by providing individualized training and scheduling. Motivation For many, having a personal trainer is the best motivation to train. An individual trainer can motivate you just like no one else. First, the individual coach can encourage by providing positive
information about the results. Even in the most difficult moments, when you would prefer to be in another place, a personal trainer will help you move forward. And second, the fact that you paid someone for the service will probably be the motivation to show the greatest results. People are more likely to keep their agreement when they have paid for it in advance.

FUNNY SHAYRI \ FUNNY POETRY \ POETRY ENGLISH URDU

2020-05-21T22:57:00.000+05:00

FUNNY SHAYRI \ FUNNY POETRY \ POETRY ENGLISH URDU

ajeeb tarah se

guzra rahi hai zindagi

soucha kuch

kiya kuch

huwa kuch

aur mila kuch...

na kamaana ki tension

na zamaane ka dukh

bas mouj bhai zindagi thi

ab ehsaas hota hai

bachpan nein bade hone ki soch

apni sabse galat ek zidd thi,

pyaar karna achi baat hai,

magr ek sath

5 6 larkiyun ko karna

beghairti hai

sochti hoon

kudh se maafi

maan loon

mene apna bohat

dil dukhaya hai

teacher:

bijli kahan se ati hai?

pathan:

mere mamoo k ghar se.

teacher:

who kese?

pathan:

jab bijli jati haito mere

papa kehte hen,

"saalon ne phir bijli band kardi"

maa:tumhara bhi itni dair

se ro rha hay, tum ise chup

kune nahi karate?

bacha:mujha itni forsat

kahan?

maa:tu tum kya kar rehy

ho?

bacha:mein is se biscuit chin

kar kaha rahahun!

shadi me dulhan ka ex-BF aya hua

tha

girls father:

ap kon hain?

boy:

ji mein semi final mein out hogaya

tha ab final dekhna aya hun,

ek profesor khaali plate mein roti

dubo kr kha rha tha..

waiter:ap ya kia kr rhe hain,

profesor:hum maths teacher hain,

hum ne daal suppose ki hui hai.

oyeee mere DOST,

andhere ke GHOST,

double ande ke TOAST,

bujhe hue LAMPPOST,

flop show ke host,

I Miss You The Most,

raat k 3 bje santa ko no. per phone aaya..

Hello!yaha fatima mehfooz

rhti hain kyaa???

Santa:kuttey itni raat ko

fatima mere paas

hoti to mehfooj rhti kya???

1 janaaza ja rha tha

boht log saath ja rahty thay

1 pathan b janaaza k saath mill gaya

kissi ne kaha "KALMA-E-SHAHADAT"

pATHAN BOLA "ZINDA BAAD"

A punjabi woman in london

talking in english to a doctor

about her sick child...

my kaka is ill,

ek week da,

na eat da,

na sleep da,

bas weep da te cheek da,

nale nak vi leak

da....!!

DIFFERENCE between GIRLS and

BOYS nicknames+

GIRLS:this is ayesha, we call her

ashu,,

BOYSP:this is kamran we call him

bhangi,,

ek larka school der se jata hai

Principal:late kyun hue?

Boy:bike khrab hogai thi..

Principal:bus me nai askte the?

Boy:meine kha tha sir

par apki beti k nakhra

khatam ho tab na...

BOYS ATTITUDE POETRY | TWO LINES POETRY | TWO LINE URDU POETRY

2020-05-19T23:42:00.000+05:00

BOYS ATTITUDE POETRY | TWO LINES | TWO LINE URDU POETRY

tang nahi karte ham un he....Aaj kal

ya baat bhi ...un he tang krti hai

waqt kharab hain

isliye khamosh hoon

sabka hisab hoga

jis din ya dimag khrab hogeya

woh mere name se nafrat karne wali

suna hai meri shayri per marti hai

kal muje muskurate dekha

Aur Aaj kehti hai wapas Aajana!

har roz hisaab karta hoon..

tere baad kuch nahi bachta,,

usko mila hi nahi mere jaisa

Loat Aayi woh duniya ka nazara karke.

phool suckh jate hain ek waqt ka baad

log badal jate hain ek waqt ke baad

apni dosti bhi tutegi ek waqt k baad

lekin vo waqt ayega meri maut ke baad

nakhre to apne bhi nahi pasand

to tum kia cheez ho?

mizaaj apna kuch aesa.

bana liya maine

kissi ne kuch bhi kaha

bus muskura diya maine.

bura to har koi hai meri jaan

Farishte na tum ho na hum.

KAAFILE main peechey

hun kuch baat hai

varna,,meri khak bhi

naa paate mere saath

chalne wale

teri Aas thi tu mila nahi!

meri jaan tujhse koi gila nahi,

boht bura hu saheb!

ap jaise Aacho se khuda bachaye.

tuh bilkul chand ki tarha hai.

nOOr bhi , Gurur bhi , Dur bhi

koi muft bhi de toh mat lena.

Dil abhi Aur Saste honge.

Hashar tak yaad rahega

Hasne walo mai woh bhi shamil thi.

jo Qabul na ho saki!

meri woh dua ho tum

jabse usne pucha kon ho tum.

tabse na jaane kon hu mai,

mujh seh pehle bhi uska koi tha.

mere baad bhi uska koi hain,

duniya kaha chup rehti hai.

kehne do jo kehti hai,

umeedein insaan seh laga kar.

shikwa kuda seh karte ho

kya jaan tum bhi kamal karte ho.

FUNNY SHAYARI | LOVE FUNNY SHAYARI| | ENGLIS URDU POETRY

2020-05-18T22:19:00.000+05:00

FUNNY SHAYARI | LOVE FUNNY SHAYARI| | ENGLIS URDU POETRY

tera pyaar me kitna

intezaar kiya

Aur ush intezaar me

naa jaane kitno se pyaar kiya

jab se tu meri zindagi

se gayi hai, ByGOD

zindagi jine ka

maza hi aGeya...

pyar na dil se hota hai,

na dimaag se hota hai,

yeh pyar to ittefaq se hota

hai,

per pyar karke pyar hi mile,

ye ittefaq kisi kisi ke sath

hota hai,,,

Thi woh koi ladki ya thi woh

koi bala

dil uski khoobsoorti main

toh hai bas jhala

kuch lamho ke deedar ke

Aage na ya dil chla

jaise hua koi jadoo ya

dikhayi kisi na kala

Dil ki baat dil mein mat

rakhna

jo pasand ho usse i love

you kehna

agar wo gusse mein Aa

jaaye to darna mat

raakhi nikaal na aur

kehna pyari behna milti

Ladka:I Love You

Ladki:Soory,Main Kisi

aur se pyar karti hoon...

Ladka:Udas ho gaya:-

fir achanak bhagnne laga aur bola

teri Mummy ko bataunga...

Ladki:Ruk ja kamine,

main to mazaak kar rahi thi..

I Love You TOO

AAJ DEEDAR,

KAL YAAR,

PADSON PYAR,

PHIR EKRAAR,

PHIR INTEZAAR,

PHIR TAKRAAR,

PHIR DARAAR,

SAARI MEHNAT BEKAK,

AUR AAKHIR ME EK AUR,

DEVDAAS AT BEER BAR....

tere pyaar me kitna

intezaar kiya

Aur ush intezaar me

naa jaane kitno se pyaar kiya..

twinkle twinkle little star

teri GF gayi bazar

usko mil gaya dusra yaar

uske sath wo ho gayi

farar, ab tu baith ke

makhi mar, qki mai hi

tha wo kaminaa

yaar...

jis shiddat se maine

kitaab uthaane

koshish ki hai

Ek-Ek lafz ne mujha

sulane ki saazish ki hai

GIRLS GYAAN ATTITUDE | GIRLS ATTITUDE POETRY

2020-05-17T23:59:00.000+05:00

GIRLS ATTITUDE POETRY

Aj Ka Gyaan

"TOOTHBRUSH"karne ke baad apne

teeths par finger zaroor lagaye

agr apko "Kichu-Kichu"ki awaz

sunayi de toh samj lena ki apke

teeths saaf hoye hain

pta nahi log kaise 99.8% le

aate hai exam maimeri

toh phone ki bettery bhi itni

nahi huyi kabhi,,

pehle mobile girta tha

toh Bettery bahar Aati thi

ab mobile Girta hai toh

Dil hi bahr Aa jata hai,,

dusro ki zindagi mein pyaar

aur mohobbat Aati hain

Hamri zindagi mein to sirf

Exams he Aate hai

Other countries: she's very

confident girl

ME country: keenchi ki tarha

zuban chalti hai iss ladki ki,,

chahungi mei tumhe

shaam sawere

kyunki dopher mei

mujhe sone ki aadat hai,,

Me:bas ammi bas ab aur nhi parha jaata

Ammi:Ajee sunte ho? beti ke liye koi accha sa "Rishta" dhoondo

Me:Hehehe Ammi jaan aap to serious hogaye

mera irada to INSHALLAH double 'PHO' karne

ka hai,,,,,,

karne do jo

Bakwaas karty hain

khali bartaan hi

Hamesha awaaz

karty hai,

jin logo ke mobile mein

"PUBG"aur "TIKTOK"nahi hai

Watan ki matti unhen

salam karti hai,,

Ghaar ki rounaq to hum ladkiyan

hi hoti hain larkey to sirf

doodh, dahi aur dhaniya

lane k liya duniya me aate hain,,,

GIRLS ATTITUDE POETRY

2020-05-17T22:49:00.000+05:00

GIRLS ATTITUDE POETRY

attitude hona zaruri baat nahi

smile hi aisi do ki log khod bole
jag ghumiya tare jesa ni koi

parhai mera nashaa hy

or ALLAH ka lakh lakh shukar hy k

me nashaa nai karti,,,

mai mast larki hn

kis ki sunti nahi

apni sunti ho isi leya

khus rhti hn,

bikne waale or bhi hai

jao ja kar khareed lo

ham keemat sa nahi

kismat sa mila karte hai,

khud ka ATTITUDE

control nahi hota tera kaha

se adjust karo,

badlta toh waqt bhi hai

insaan kia chiz hai

toot ta to pattar bhi hai

dil, kia chiz hai

mat dekh meri profile ko

warna piyar ho jaega

apni wali GF ko sambhal

warna breakup ho jega

hum aaj bhi dil ke Aashiyana

sajaane se derte hai baagon

mein phool khilane se darte

hai,hamari ek pasend se toot

jayeenge hazaro dil tabhi toh

hum ajj bhi boyfriend

banaane se darte hai,,

phulo ka raja

baharo ka shehzada

dil tod kar chala gaya

kutta,kamina,haramzada..,

agr tumhe lagta hai

"Buri Hun Mai"

Galat sochte ho

"Bahut Buri Hun Mai"

Wo kahta tha...

Talli Do Hath Se Bajti Hai

Mena Chamat Maar k Ek

Hath se baja Daali,,,

sar dard hone par

thodi der tak BF se zaroor

baat karlein kyun ki zehar

he zehar ko marta hai

Kaash sooraj ke bhi

BIWI hoti kam se kam

usse thora control

main toh rakhti...

sab ladkiyon ke pass apne apne

Boyfriend hain..Aur

Mere Pass Ya I,D Hain...

Jisme Sabke Boyfriend hain...

uff aj kal k ladke pine APPLE

jaisi hairstyle aur bake jaisi

dadhi rakh kar aise akadke hai

jaise Sultanat k nawab ho,,

Hum dua karte hain khud

se ki woh app jaisa dost aur

na banaye Ek cartoon jaisi

cheez hai humare ps

woh bhi common na ho jaye,,

love poetry | english urdu poetry | romantic poetry | urdu poetry

2020-05-15T23:03:00.000+05:00

love poetry | english urdu poetry | romantic poetry | urdu poetry

ek tum
dusri mohabbat tumhari
bas in do lafzo
ma hai duniya humari

na taaj chahiye
na takht chahiye
tera pyaar chahiy
har waqt chahiye

hazaro ladkiyaan aati hai
hazaro jaati hai
bus wohi kaam aati hai jo
mummy lati hai

tera mera milna
dastoor hai,,
tera hone se mujhme
noor hai,,

mat pucho kesa guzarta hai
har pal tere bina
kabhi baat karne ki hasrat kabhi
dekhneki tamna...

pagal sa baccha hun
par dil ka sacha hun
thoda sa aawara hun
par tera hi deewana hun,,

me tera nimbu pani
tu meri rasna
love you janu
apna khyaal rakhna.

pyaar karta hu tujhsa haa krr de
ksm se
chocolate aur pani poori ke
liye kabhi mana nahi karunga

ek mehh cute ek mela bhaii
cute
bakii poori duniaa drawnii
bhoott

what is love?
ek dusre ka khayal rakhna
ek dusra ki izat karna
baat paar rooth jana

duaa karo
wo mujha ko mil jaye
yaaro
suna hai dosto ki duaa me
farishto ki awaz hoti hai

bahot khas hote hain wo larke
jo kisi larki ko dakh kar
nazrein jhuka lete hain
apni behan ka soch kar

dil dahdkmne lagta hai
khayalon sa hi
na jane kya hoga
mulaaqat main

tum bhut nadaan ho
mei kehta nhi tum samjhti nhi
pagal mere khush rehne ki liya
tumhari ek muskaan bhut hai,

muhabbat to

be-wajah badnam hai

asli dard to

slow internet deta hai

friendship poetry

2020-05-14T22:19:00.000+05:00

friendship poetry

Kuch Dost
"Tom & Jerry"
Ki Tarha Hota Hain.
Larayi Bhi Har Waqt
Aur Rehna Bhi Nahi
Ek Dusre K Baghair

Dost Ko Daulat Ki Nigah
Sa Mat Dekho
Wafaa Karne Wale Dost
Aksar Ghareeb Hote Hai

Agar Tum Sari Zindagi K Liya
Kisi Ko Dost Rakhna
Chahtey Ho To Apne dil
Mein Ek Qabar B Bana Lo
Ta K Uss Mein Tum Apne
Dost Ki Galtian Dafan Kar
Sakho

Agar Dosti Tumhari
Kamzori Hai Tou
Tum Dunia k Sab Se
Taqatwar Insan Ho

Dosti Ka Koi Matlab Nahi Hota
Aur Jahan Matlab Ho , Wahan
Dosti Nahi Hot,,,

Mujha Ya Nahi Pata
Main Rk Behtreen Dost
Hoon Ya Nahi, Lakin
Ya Mujha Poora Yaqeen Hai
Jo Mera dost Hain
Wo Sab Behtreen Hain..

Main Gaaliyan
Nahi Diya Karta Tha
Par Zindagi Main Dost Hi Aese Mile Hain
jo bina gaali sune
Kuch Maante Hi Nahi Hain

Kon Kehta Hai
Dard K Liye Sirf
Muhabbat Zimedaar Hai
Kamabakht, Dosti Bhi
Bhot Dard Deti Hai
Agar Dil se Hojaye Toh,

Jo Dost Apki
Sad Postspar Bhi
"Laughing Emoji" Rect Kare
Us Sa Ziada Apko
Kooi Nahi Samajh Sakta

Dosti Wo Nahi Hoti
Jo *Jaan* Deti Hai
Dosti wo nahi Hoti
Jo *Muskan* Deti Hai
*Asli* Dosti Wo Hoti
Hai
Jo*Pani* Main Gira
*Aanso* Bhi Pehchan
Laiti Hai

Sabse Bada Rishta
Dosti Ka Hota Hai
Kyuka Dost Kabhi Bewafa
Nahi Hota

Duniya Ke Kisi
Bhi Kone
Main Chale Jao
magar school
Friends Jese Friends
Kahi Nahi Milte

Eid Ul-Fitr In 2020

2020-05-13T22:05:00.000+05:00

Eid Ul-Fitr In 2020

When is Eid Ul-Fitr?

The festival of Eid al-Fitr, the festival of fasting Iftar, is an important religious holiday celebrated by Muslims around the world on the eve of the end of Ramadan, which is the holy month of Islam. The holiday of Ramadan celebrates the end of 29 or 30 days from sunrise to sunset throughout the month of Ramadan.

Since the date of Eid depends on the sighting of the moon, there may be variations in the exact date celebrated around the world. The exact dates of Eid al-Fitr cannot be announced until the beginning of Ramadan.
Holidays with Eid al-Fitr Stay up to date with our day to day guides.

Traditions of Eid-ul-Fitr

'Fasting', which involves fasting during the holy month of Ramadan Traditionally, this is one of the five pillars of Islam. Muslims believe that the Quran was revealed in the month of Ramadan.

In Arabic, Muslims celebrate Eid al-Fitr with prayers called "Eid al-Fitr." There is no audible call for Eid prayers. Muslims will gather in mosques or open spaces and offer two units of prayer. After the prayers, a sermon is delivered, in which the Imam prays for forgiveness, mercy, and peace for everyone around the world.

Other important elements of Eid happiness are giving money to the poor (known as "Zakat Eid Eid-ul-Fitr"), sending Eid greetings and celebrating Eid with family.

Eid, Eid for many Muslims Eid-ul-Fitr is a festival that thanks Allah for the help and strength that He gave them to control themselves throughout the month of Ramadan.

The most commonly used phrase by Muslims as a greeting on this day is "Eid Mubarak", which is Arabic for "Blessed Festival". The proper response to Eid Mubarak is "Khair Mubarak", wishing good luck to the person who greeted you.
The first Eid al-Fitr was celebrated in 624 AD by the Prophet of Islam Muhammad and his companions after the victory of the Battle of Badr. This is a turning point in Muhammad's struggle. Islam's Eid al-Fitr can also be called 'at least the Eid of Bairam', Bairam is the Turkish word for holiday.
It may seem strange that less word is used for such a widely celebrated festival, the reason being that 'Greater Bairam' is Eid-ul-Adha, the second great Islamic festival to be celebrated as the sanctity of both. Is seen on

Traditions of Eid-ul-Fitr in Pakistan

A special feast associated with this festival in Pakistan Sher is korma, which is cooked pasta in milk and sugar, and sprinkled with almonds, pistachios and dates. This dish is served as breakfast after the Eid prayers on the morning of Eid, and is served to any guests during the day.

In Pakistan, In Pakistan, the Eid-ul-Fitr holiday usually lasts for three days

https://www.pexels.com/video/lantern-on-a-boardwalk-with-view-of-sunset-1257863/

Eid al-Fitr 2020 in Pakistan will begin in the evening of

Saturday

23 May

and ends in the evening of

Sunday

24 May

Dates may vary

Top 10 beautiful place in the world

2020-05-11T22:46:00.000+05:00

Top 10 beautiful place in the world

The world is a so big, world everything is a so beautiful, you knows, everyone will want to go there, If man gets everything, who will remember this upper one? but world most top beautiful place in front of you Let me tell you about these places today.

10. Palawan Island, Philippines.

Bridges The big isl and in the province of the Philippines and the fifth big island in the northwest along southern China. Lots of wildlife, jungle mountains and white sandy beaches attract a lot of tourists as well as national companies in search of development.palwa iland most beauti ful intha world.

9. Seljalandsfoss, Iceland

blue Lagoon The Blue Lagoon Spa is one of the most popular tourist destinations throughout Europe. One of the most romantic places to spend a day on Earth, the Blue Lagoon is a must visit in Reykjavik. Heading towards the south coast of Iceland and you will discover the hidden gem which is the Seljalandsfoss waterfall. This majestic, powerful waterfall is a prime example of Iceland's untouched perfection and is not to be missed.

8. Plitvice Lakes National Park, Croatia

Situated between the capital city of Zagreb and Zadar on the coast, Platevis National Park is a must-visit destination after meeting Croatia. The park consists of eight different hiking trails with two main entrances, with the shortest taking three hours and the eight being the longest. If you begin your search through Entrance to get a bird's eye view of the park's views, after the best photo opportunities, cross the lakes to the picturesque paths. You can also start at Entrance which starts with a boat trip across the lake or a shuttle bus to high points. This will take you to the largest lake in the park, Kojak, where you can just sit and admire its natural beauty. There is nothing better than walking this beautiful parkland apart from spending a day marveling at its fascinating collection of lakes, waterfalls and wildlife. You will lose track of time as you walk along the 11-mile wooden footbridge as you wrap around the edges of the water, while nature lovers will not miss the chance to see Croatia's highest waterfall at 255 feet.

7. Algar de Benagil, Portugal

The Portuguese Republic is a country located in the Europe section. This country forms the Iberian Peninsula with Spain. The language of this nation is Portuguese. The capital of this nation is Lisbon. Portuguese navigator Vasco da Gama discovered the sea route to India in 1498 AD. This country was the first to manufacture glass.

6. Cliffs of Moher, Ireland

The Irish island is surrounded by 1,450 km of coastline. Counties throughout Ireland and Northern Ireland are home to breathtaking vistas and views. It has the best coastal coastlines on the island. Ikatsuchi Maink Share with others Facebook Web Pinterest Email Whatsapp Copy Number Located north of County Wicklow, Bray is a busy seaside town with something to do for people of all ages. The coastal city is easy to access via the Dart commuter train running from Dublin city. The city of Bray is home to cafes and seafood restaurants, as well as the National Sea Life Bray, an adorable aquarium featuring sharks and tropical and native fish. For those who feel more adventurous, a nice sunny day with rock walking is a pleasant walk.

5. Great Barrier Reef and Whitehaven beach, Australia

The Great Barrier Reef is the largest coral wall in the world, parallel to the north-eastern coast of Queensland (Australia). It is also called the water ground. The length of the wall is approximately 1,200 miles and the width ranges from 10 miles to 90 miles. It is fragmented at many places and most of it is submerged, but at some places it will be clearly visible even outside the water. Its distance from the continental coast is 10Is up to 150 miles. During a storm, many ships collide with it. Nevertheless, it is a special aid for shipbuilders, because the underwater stream makes it a very valuable transport route for onboard vessels by being protected by this large reef and ships are exposed to open sea storms. Continental Coast and Remnant rocks The area between the barrier reef (70,000 square miles) is a very attractive place for tourists. There is little chance of the Great Barrier Reef surviving the effects of climate change and it is feared that by 2050 the reef will be completely destroyed.

4. Antelope Canyon, Arizona

Antelope Canyon has a number of attractions that have made it such a popular tourist destination. Among them is the Rainbow Bridge Trail, the largest natural bridge in the world. The bridge is about 275 feet high, and is 42 feet thick and 33 feet wide. The Native Americans of the area consider this bridge a very sacred place, and it serves as a religious ground. The valley is also home to the antecedents of Antons, whose own ancestors Long lived in the area, as long as the Navajo lived there. Grass and water in the area also make it a popular pasture and water pit for cattle. Hiking through the valley is very popular, but visitors should try to honor the natives. Due to such views, it is also that tourists are not allowed to stay in the valley for more than 2 hours per hour as of May 2011

3. Iguazu Falls, Argentina/Brazil border

The best reserves and national parks in the world Since then, many continents have made many discoveries National Parks. The first national park in Europe was built in 1914 in the canton of Grubandon, Switzerland. Then, in 1922, Gran Paradiso National Park was opened in Italy. The first national park was Vanois, built in 1963 in France. For 14 kilometers, it accompanied the Italian gran Paradiso Forms a border. There are seven national parks in France, three of which are located in Alpine Crescent, which extends from France to Austria. Other Alpine Crescent World famous national parks: Berchtesgaden in Germany, Hohe Taorn in Austria, Stelvio in Italy and Triglev in Slovenia.

2. Moraine Lake, Canada

The Artistic Guild of the Wedding Photojournalists Association has honored wedding photographer Dorota Karpowicz of Alberta, Canada for outstanding and creative wedding photography in Moraine Lake, AB, Canada. The most artistic and creative wedding photographers from around the world enter their images in AG WPJA photography competitions as they appreciate our judges having the opportunity to recognize their work.

1. Salar de Uyuni, Bolivia

Salar de Surya, also known as Salar de Tunupa, the world's largest salt marshal. The Department for Bolivia and our divisions are located in a salt area of 10,542 sq km. It is situated at an altitude of 3,658 meters and at the foot of a mountain range.

Top Actress of South Indian Movie

2020-05-09T23:48:00.005+05:00

Top Actress of South Indian Movie

Anushka Shetty

(born 7 November 1981) is an Indian actress, model and South Indian film star from Karnataka, India. She is known for her paintings in Tamil and Telugu films. Previously this superstar worked as a yoga instructor. In the year 2005, Shetty made her debut in Telugu cinema with 'Super' Debut in Telugu films 2005 - 2008 Anushka made her acting debut with Puri Jagannath's Telugu film Super in 2005. Nagarjuna and Ayesha Takia were also working with him in this film. In the same year he also acted in the second film "Maha Nandi". Srihari and Sumant were with him in this.

Nayanthara

life This article is about the Indian actress. For an Indian writer, see Nayantara Sehgal. Nayantara (born: 18 November 1984 as Diana Mariam Kurian is an Indian actress from Kerala who appears in films in South India. She made her acting debut in the 2003 Malayalam film Manasinakade and moved to Tamil cinema and Telugu cinema after doing Vismayathumbathu (2004). Nayanthara is the only female actor to make it to the Forbes India Celebrity 100 2018 list from South India, with a total gross of ₹ 15.17 crore (US $ 2.21 million).

Career She made her debut in Tamil cinema with Ayya in 2005 and was followed by the Telugu film Lakshmi, after which she played the female lead in several commercially successful Tamil and Telugu films. With which she established herself as one of the most sought after actresses in Tamil and Telugu cinema. In 2010, she made her Kannada debut through the film Super Of. She earned the Filmfare Award for Best Telugu Actress and the Nandi Award for Best Actress for her portrayal of Sita in Sri Ram Rajyam (2011). In 2011, he switched to Christianity in Chennai and converted to Hinduism in the Arya Samaj temple and his stage name Nayantara became his official name.

Samantha Ruth Prabhu

In this Indian name - Prabhu is a paternal name rather than a surname and these person should be addressed with his given name - Samantha. Samantha Ruth Prabhu (born: 28 April 1987) is an Indian film actress and model working primarily in the Telugu and Tamil film industries.Samantha grew up in Chennai and worked in modeling during her teens. Started a career. Samantha is engaged to Naga Chaitanya, son of Akkineni Nagarjuna. [Sama] [Sama] Samantha Ruth Prabhu will tie the knot with Naga Chaitanyam, son of industry superstar Nagirun in South India. Despite signing up for Ravi Varman's Moscowin Kaveri in 2007, her first release was the 2010 Telugu romance film Ye Maya Chesav directed by Gautam Menon, which was critically acclaimed and earned her the Filmfare Award-South for Best Debut Actress. She has been appearing in several commercially successful Telugu films ever since.in 2013 Samantha became the second actress in the same year after Revathi to win both.

Trisha Krishnan

In this Indian name - Krishnan is a paternal name rather than a surname and these persons should be addressed by their given name - Trisha. Trisha Krishnan (born 4 May 1983), known as Khali Trisha, is an Indian actress and model who works primarily in cinema in South India where she has had a successful career. Chennai-born Trisha, Miss Chennai and similar beauty came into the limelight after winning the competition.

Kajal aggarwal

Kajal Aggarwal (born: June 19, 1985) is an Indian film actress, who has acted mostly in Telugu films. She has also debuted in Tamil and Hindi cinema. He made his acting debut in a Hindi film Why! Done right ... In which he starred alongside Amitabh Bachchan, Aishwarya Rai and Vivek Oberoi. The film was released on 11 August 2004. Only then did she start working in Telugu films.

Ileana D'Cruz

Ileana D'Cruz (born 01 November 1987) is an Indian film actress who mainly acts in Telugu language films. She started her career as a model and started her film career in 2006 with YVS Chaudhary's Telugu film Devdasu. She then starred in commercially successful films Pokkiri (2006), Jalsa (2008) and Kick and established herself as one of the leading actresses in Telugu cinema.She has worked in Badshaho in 2017.

Shruti Haasan

Shruti Rajalakshmi Haasan (born 28 January 1986) is an Indian actress, singer, music composer and dancer, acting in South Indian films and Bollywood. Her parents are film stars Sarika and Kamal Haasan.

Nithya menon

Nitya Menon is an Indian film actress and playback singer. He has acted in Kannada, Malayalam, Telugu and Tamil. He has won 2 Filmfare Awards for Telugu films Gunday Release Galanthiyund and Malli Malli Idhini Roju. Neeraj Yadav

Keerthy Suresh

Keerthy Suresh is an Indian film actress. Kirti Suresh received the Best Actress Award for the film Mahananti at the 66th National Film Awards on 10 August 2019.

Raashi Khanna

Rashi Khanna is an Indian actress and model who works primarily in the Telugu film industry. She made her debut as an actress with the Hindi film Madras Cafe and successfully debuted in Telugu films with the film Ohlu Gusagulade (2014).He is following it with Manam (2014), a cameo appearance. did.And then later she appeared in commercially successful films like Bengal Tiger (2015), Supreme (2014) and Jai Lava Kusa (2014).

Adah sharma

Ada Sharma is an Indian film actress who appears mainly in Hindi and Telugu language films.He appeared in Hindi films directed by Vikram Bhatt from 1920. Got recognition

Amyra Dastur

Amaira Dastur is an Indian film actress.

Taapsee Pannu

Taapsee Pannu (born 1 August 1987) is an Indian model and Bollywood actress.Tapasi has worked in Telugu, Tamil, Malayalam and Hindi films. Tapsi worked as a software professional before films. He has also worked in commercials during his networking career. For this, Taapsee in 2008 as Patlun Femina Miss Fresh Face and Saifi Femina Miss Beautiful Skin Has won titles in After a brief stint with modeling, Taapsee made her acting debut in the 2010 Telugu film Jhummandi Nadan directed by Raghavendra Rao.Taapsee made her debut in Hindi cinema with Chashme Baddoor. She was praised by Baby, Pink and Naam Shabana.The next film is Twins.

Shriya Saran

Shriya Saran (born 11 September 1982) is an Indian film actress. He began his career by performing in music videos, as well as attending a performance studio to fulfill his dream of becoming an artist. He debuted in Telugu cinema with his role in Santosham in 2002, his first major hit Santoshram, when he debuted with Kalakritam in 2001.Attracted to you After this film, she appeared in many Telugu films with the lead actors, while also entering the Bollywood and Tamil film industry. In 2007, Shriya Saran became a national figure after starring alongside Rajinikanth in Shivaji: The Boss, after which she also went on to sign several Bollywood, Kollywood and Hollywood films. Shriya Saran plays the heroine in major big-budget and major studio films, ranging from romantic comedy and drama to fantasy science and action thrillers. His most popular films include Santosham (2002), Tagore (2003), Shivaji: The Boss (2007) and Kandaswamy (2009).

Hansika Motwani

Hansika Motwani (born 9 August 1991) is an Indian actress who works mainly in Tamil and Telugu films.

Rakul Preet Singh

She made her acting debut in the Kannada film "Gilli" in 2009, based on the story of Selvaraghavan's film 7G Rainbow Colony.) She completed her studies in 2011 and was followed by Siddharth in the Telugu film Carolam Got a chance to work with Rajkumar, but got very little space in the film. The film was made in Tamil with another director and similar cast, but the film is yet to be released.

Rashmika Mandana

Rashmika Mandana (born 5 April 1996), is an Indian actress who appears mainly in South Indian films. [2] [3] She acted in the most successful commercial film of 2016, Kirik Party. [2] [3] [4] Bangalore Times retained its position in the list of '30 Most Desirable Women of 2017 '. [5] She is one of the very few actresses who entered the 100 crore club in Tollywood in a short span of time. [6] Rashmika made her Telugu debut with the romantic drama Chalo in 2018, the film proved to be a super hit at the box office. In the same year, she starred in the Romcom film Geeta Govindam, which became one of the highest-grossers in the history of Telugu cinema, which earned her huge recognition. [she] Her third Telugu venture was multistarrer big budget film titled There was Devdas, which was an average hit at the Indian box office, [9] making it the third consecutive film hit in the same year in the Telugu film industry after its first hit. A hit in the Kannada film industry, established herself as one of the leading actresses of Telugu cinema. [10] He acted in commercially successful films such as Kirik Party (2016), Anjani Putra (2017), Chamka (2017), Chalo (2018), Geeta Govindam (2018) and Yajaman (2019). [11] Back to back success of films has made her one of the most sought after actresses in the South Indian film industry.

8 tips for skin beauty you need to know

2020-05-05T22:28:00.000+05:00

8 tips for skin beauty you need to know

The skin begins aging in earnest from the mid to late 20s. I feel that the skin surface is drier than before and the skin color is dull. In the new year, you have to be as sensitive to your skin age as you are one year older. This is especially true for women in their late 20s who are beginning to notice signs of aging. In response, Health magazine Health in the United States introduced skin health tips that young women should know. It is a skin health care method that women should keep in mind when collagen and elastin secretion begins to decrease.
◆ Retinoids = Retinoids containing retinol (a type of vitamin A) work to promote collagen production. Fine lines and pigmentation on the skin's surface help to relieve and maintain elasticity. However, it should not be forgotten that this is not something that can happen overnight and must be applied continuously.
◆ Eye Cream = One of the first areas where soft, tender skin, the eye area, begins to appear when you are old. This is because wrinkles occur, the skin tone darkens, and it often swells. It is good to start applying it at a young age, as it should be started before the wrinkles on the eyes are wrinkled so that the aging delay can be delayed more clearly.

◆ Ultraviolet rays blocking = It is the sunscreen that experts emphasize that it must be applied for skin health. Regardless of whether it is a summer with intense sunlight or a chilly winter like these days, it should be applied every day. With age, skin aging progresses naturally, but environmental factors such as ultraviolet light are the main culprit for increasing skin aging. In order to avoid photoaging of the skin getting old in the sun, you should apply sunscreen that can block UV rays A and B at the same time.

◆ Water Moisture = To keep the skin moist and soft, it must contain sufficient moisture not only on the skin surface but also inside the body. Drinking plenty of water every day is a prerequisite for creating shiny skin. In addition, moisturizing cream should be applied generously to the skin. After taking a shower, the oil on the skin's surface is washed off and becomes more dry, so you need to apply a lotion containing ceramide.

◆ Glycolic acid and salicylic acid = When dead skin cells, dead skin cells, accumulate on the skin's surface, the skin color becomes dull and pores and fine lines become more prominent. Also, when skin aging starts, the rate of skin regeneration slows down, so it is necessary to clean the surface of the skin through artificial force. Gently rubbing the skin's surface with an exfoliant containing glycolic acid and salicylic acid will help prevent light pigmentation and create a shiny skin.

◆ Regular exercise = There are research reports that skin tightening can be improved by strenuous exercise twice a week. Since exercise has the effect of improving overall health, it also prevents skin changes caused by abnormal health. You can expect this effect by exercising 30 minutes three times a week.

◆ Avoid rough face =Skin's ability to retain moisture decreases with age. Therefore, if you wash your face too often or wash the oily oil excessively and evaporate the moisture, wrinkles become easier. Washing by gently scrubbing with mild cleansing agent in lukewarm water may delay the progress of aging.

◆ Reducing sugar intake = High sugar intake can cause skin irritation or worsening of injection costs (strawberry nose). Conversely, reducing your sugar intake and increasing your intake of fruits and vegetables rich in antioxidants will help improve your skin tone.

The best bodybuilding diet ... and the best foods for players

2020-05-04T21:49:00.001+05:00

The best bodybuilding diet ... and the best foods for players

Bodybuilding sport aims to increase the muscle mass of the body, so bodybuilders need a special diet to meet the needs of their bodies and maintain the stability of the size of the muscle mass, continue with us the following article to learn the basics of the

best bodybuilding diet and the best foods for the bodybuilder.

The importance of nutrition in the sport of bodybuilding Proper nutrition is very important in bodybuilding sport. Without the correct nutrients, your muscles will not have the energy and biochemical masses needed to grow and repair muscles after workouts. The best diet for bodybuilding Increase calories
Building muscle requires energy,so the bodybuilder needs to eat a little more than the normal daily needs to gain muscle, and since eating a lot of food will lead to increased fat, therefore you must monitor the measurement of the waist as well as the weight, in the case of gaining weight and the stability of the measurement of the waist you gain Muscles, but if weight and waist are increasing, you may gain fat.

It is recommended for the bodybuilder to gain a slow and steady weight gain of about half a pound a week, by eating as healthy as possible and avoiding excessive consumption of unwanted food in an attempt to gain weight, because these types of foods are more likely to increase Weigh fat instead of muscle.

Increase the number of meals

Bodybuilders usually eat five to six meals a day, and some may consume more meals if they try to build large amounts of muscle, and each meal must contain protein and carbohydrates to ensure that the muscles get the fuel for growth, repair, and energy. Extra meals keep your muscles equipped with essential nutrients like protein and carbohydrates, and also help regulate blood glucose levels, ensuring your energy levels remain constant throughout the day.

The best bodybuilding diet ... and the best foods for players

Macro Nutrients is a term used to describe protein, carbohydrates and fats combined. This trio is the energy part of the diet. Protein is necessary for muscle growth and restoration and is obtained from meat, fish, eggs, chicken, and dairy products in addition to protein supplements such as whey. Carbohydrates are essential for energy for training. In bodybuilding, fats obtained from animal sources and vegetables are essential to health and provide energy for activities. The recommended amount of each nutrient depends on a number of factors including: body weight, levels of daily activity, individual glucose sensitivity, and personal preference, but most experts agree that you should consume at least one gram of protein per pound of body weight , In addition to carbohydrates and fats to feed your daily activities.

Common bodybuilding foods

There are many common foods for bodybuilders' meal plans, and these foods have muscle-building properties and provide energy for exercise, and the types of foods that represent the best bodybuilding diet include: Oatmeal, eggs, full-fat yogurt, milk, fresh vegetables, fresh and dried fruits, chicken, meat, beef, fish, nuts, beans, seeds, wild rice, whole-grain pasta, quinoa, and whey protein. Building your meals around a variety of these foods will ensure you get enough nutrients for the muscle building process, and give you the energy you need to work to stimulate muscle growth.

Models for a bodybuilder's meals Breakfast

Bodybuilders should start their day well with breakfast to build muscle, and eggs and oats are good options, also omelette stuffed with vegetables, boiled eggs on toast, or bacon sandwich on rye bread or whole-grain bread, and if you are in a hurry you can eat Something fast and easy, like yogurt or cheese mixed with almonds or almond butter, some frozen berries and chopped bananas.

Lunch

Choose a healthy lunch filled with calories and proteins. Brown rice or pre-cooked noodles with a piece of baked salmon, vegetables and olive oil can be prepared in advance and stored in a bowl until ready to be eaten. Two or three whole grain rolls filled with steaks, and more From salads and grated cheese, with a piece or two of fruit and a handful of unsalted nuts.

Dinner

Make sure to evenly distribute protein, carbohydrates and starches at dinner, and choose steaks, chicken, turkey or fish for protein, or a product that contains soybeans if you are a vegetarian. Pasta, sweet potatoes, couscous, quinoa and buckwheat are all dense sources of carbon fiber rich, with a variety of vegetables.

Protein Shake

Protein Shake is a quick and convenient way to get more protein and calories, but it is not necessary. If you have a hectic lifestyle and you cannot always set aside time for a meal, then the protein shake may be beneficial. Protein shakes should be simple, healthy and high in calories, and can consist of almond milk, bananas, whey protein powder, coconut, and vegetable supplements.

Health tips for office workers 4

2020-05-04T20:56:00.000+05:00

Health tips for office workers 4

Office workers often spend eight hours a day in the office. These office workers need to make the office environment healthy. In addition, separate efforts are needed to take care of health. Here are four ways to maintain health in the office.

1. To stop the turtle neck syndrome

If you look down at the monitor for a long time, your neck may bend forward like a turtle. Turtle neck syndrome is a symptom in which the alignment of the neck changes to a straight shape as the muscles around the neck harden.

The normal neck is a concave C-shape, while the turtle neck is straightened and does not distribute the weight of the head. The neck becomes stiff, and neck and shoulder pain and severe symptoms such as migraine and dizziness may occur.

Professor Jin-man Jeon of the Department of Rehabilitation Medicine, Kyunghee University Hospital, said, “It is good to keep the monitor high so that it can match the eye level. I have to straighten my chest. ”

2. To prevent dry eye syndrome.

Dry eye syndrome is a disease in which tears cannot be properly produced due to a decrease in the function of the tear glands. Office workers have a lot of time to stay indoors, and the moisture in the air evaporates due to heating, and dry eye syndrome is likely to occur.

Clean indoor air is essential for eye health. Indoor temperature is 18 ~ 22 degrees, humidity is over 60% and it is good to drink water at any time. Artificial tears can also help.

Professor Kim Eung-suk of the department of ophthalmology at Kyunghee University Hospital said, “Temporary dry eye syndrome can be improved by improving lifestyle and artificial tea

3. To keep your wrist healthy

Wrists with a lot of computer work should watch their wrists. If you use the mouse for a long time, your wrist will be jerky and painful. Once a pain occurs, recovery is not easy.

Proper rest can help with wrist health and concentration. "When using a mouse, you should keep your hands and wrists in line and reduce the burden using cushions or wrist guards," said Baek Jong-hoon, professor of orthopedics at Kyunghee University Hospital.

4. To prevent varicose veins

Most office workers spend more than 8 hours a day sitting on chairs. If you stay in one position for a long time, you have problems with blood circulation.

If blood circulation is not smooth, visible symptoms begin to appear. One of the most problematic areas is the varicose veins that appear on the legs. In the lower veins, the vein of the calf is abnormally serpentine and protrudes outward.

Even if you walk a little, your legs will be sore and tired. If left unchanged, the skin turns black because blood clots form in varicose veins and red blood cells that have escaped from the capillary walls make the skin black.

Transplantation at Kyunghee University Hospital, Professor Ahn Hyung-jun of the Department of Vascular Surgery, “A simple stretch and exercise that can stimulate calf muscles such as turning ankle and sitting up is helpful.”

Bodybuilding.com - Huge Online Supplement Store & Fitness ...

2020-05-03T22:28:00.001+05:00

Bodybuilding.com - Huge Online Supplement Store & Fitness ...

{1}Stick to Free Weights.

Even though the modern gyms are full of fancy and shiny machines, they will not help you build a solid foundation of muscle mass. Dumbbells and barbells are the best when it comes to building muscle and especially for a beginner.

{2}Train Each Muscle Group Every Week.

While too many days in the gym won’t help you get biggers, too few workout are not good . You need to work each muscle least once every week.

{3}Eat a Protein.

Protein is essential when it comes to building muscle and can be found in chicken, fish, eggs, milk, dairy products and some nuts and vegetables.

{4}Eat more fruits and vegetables

Have 4 time per day and eat every 4 hours. Avoid being hungry!

{5}Rest and recover body

Your muscles don’t grow when you work out but when you sleep. So make you sure get enough sleeping each night about 8 hours.

simple exercises at home for a full body workout!

be stronger than your strongest excuse

The Wolf

On The Hill

Is Not As

Hungry

As The Wolf

Climbing

The hill

Top 10 bodybuilders in the world

2020-05-03T20:28:00.003+05:00

Information and pictures about the 10 most famous bodybuilders in the world

Most people, if they put in a little effort, can build a good amount of muscle mass and despite that, there is a big difference between the go-to club and the professional gym. Musclebuilding was not only about muscle size but also about beauty and proportion and the impressive body certainly has a muscular size, but it must have perfect symmetry and enormous detail to make it look like someone sculpted it from a marble slab. And in this article we show you a list with pictures of the most powerful bodybuilders in the world since the sport began until now.

Top 10 bodybuilders in the world

10.Dexter Jackson

From 1999 to 2020 he was still planning to compete Mr. At the age of fifty and Dexter Jackson had the best group of abdominal muscles in bodybuilding, and he called it "The Blade" for its sharp conditioning and consistent ready-made form of the competition. In addition to having a record of 28 professional bodybuilding titles from IFBB, Jackson won Arnold Classic 5 times more than any other bodybuilder. He also participated in 19 Mister Olympia (world record) competitions and after several years in the top four, Jackson finally tasted victory when he won the 2008 Mister Olympia contest. Jackson has won countless magazines and articles on bodybuilding since 1999, after competing in every Mr. Mr. contest. Olympia. It is almost impossible for any Olympia level bodybuilder to compete for a long time.

9.Phil Heath

Phil Heath made his professional debut in 2006 from 2011 to 2017 he won seven times in succession at Mister Olympia before Sean Rodin gave up in his first event, the "Northern Rocky NPC USA" championship, boosting his body from 185 lbs to 215 Pounds of pure muscle, before cutting it to 192 pounds. Heath Beat - the perfect way to start his career. He trained with more power, grew more, and finally won several other titles, including an IFBB Pro card and seven times winning the Master Olympia championship.

8.Lu Ferrigno

Lu Ferrigno had a difficult childhood because he was so shy because of the hearing loss (which resulted from an ear infection in his youth) he was a nervous kid reading comic books, fancyed to be as strong as the muscular characters inside - and he certainly accomplished this goal (in fact surpassed). When he was twelve years old, he gained weight and received enough training over the next decade to become the youngest man to win twice in the IFBB competition. He was also the longest to do so, and he was the only one to have scored two consecutive wins as he was among the youngest who participated in the prestigious competition for Mr. Olympia, scrambling on stage at the age of 23. Lu had been a serious threat to Arnold during the last years of bodybuilding and many speculated that Lu would be the one who would dominate Mister Olympia after Arnold. Unfortunately, this did not happen as Luo was interested in pursuing his career in Hollywood as they offered him the role of The Incredible Hulk instead, in 1976, Franco Colombo assumed the title of Mister Olympia. When he became The Incredible Hulk and entered the world of Hollywood, he finally realized his childhood dream.

7.Flex Wheeler

Kenneth "Flex" Wheeler achieved 17 incredible professional championships, but he never won Sandow, where he finished second three times and has set a record four times in the Arnold Classic Championship, and Arnold Schwarzenegger once described him as "the greatest bodybuilder who Watch them at all.

6.Kevin Levron

Although he won 23 professional title titles, 2 Arnold Classics and 4 times in the Olympic ranking for the second time, he never won the prestigious title of Mister Olympia but, when he returned at the age of 51 he took "Unmarried Olympia" another blow on The title in 2016.

5.Lee Hani

Hani was able to retire at a very early age of 31 with 8 titles of Mister Olympia (1984-1991) and is the only famous bodybuilder who won Olympia and never lost his title after recording eight wins, retiring in the 1980s, Hani dominated a world Bodybuilding has since retired to a quieter life.

4.Dorian Yates

The first real contestant who was like Hani was unbeaten in the Mister Olympia tournament, ranked fourth in our list and Dorian won his entire career with six Olympics awards and what makes Dorian Yates one of the best bodybuilders ever not only his six titles for Olympia (1992-1997) but also His own style of training. In addition to his accomplishments and some of the most outstanding bodybuilding conditioning techniques, Yates' work ethic makes him a symbol of many admirers of Yates's work 365 days a year with a machine-like focus on training, with intense and brutal actions (which was also one of the reasons for his early retirement).

3.Jay Cutler

Although Jay spent most of his career fighting with Ronnie Coleman in second place, he is the Mister Olympia four-time champion alone. Also, Jay is the only Mister Olympia champion who lost the competition and then returned again to win the title and Jay Cutler won four Mister Olympia tournaments (2006, 2007, 2009, 2010). Cutler is considered one of the most aesthetically attractive and attractive modern elements with the upper part of his huge body and quadrupeds.

2 -Arnold Schwarzenegger

Even if you don't know anything about bodybuilding, you'll probably know who Arnold Schwarzenegger has been since Austria's bodybuilder has set records in the fitness world, becoming the youngest person to win the Master of the Universe title when he was twenty years old. Over the years, he has acquired countless titles, including four other Master of the Universe titles and seven prestigious titles for Mister Olympics Championship After a brilliant bodybuilding career, Schwarzenegger (who after his immigration to the United States in 1968) became a citizen American) in invading the Hollywood industry. He is considered by many to be the best bodybuilder in the world. However, Schwarzenegger has not been able to compete with today's standards in terms of sports. In fact, many bodybuilders have shown better strength and mass since the early 1990s when they competed with Schwarzenegger.

1.Ronnie Coleman

Ronnie Coleman is undoubtedly the number 1 most popular bodybuilder of all time winning his first title at Mister Olympia in 1998. Ronnie Coleman was not only one of the biggest bodybuilders ever (300lbs), but he was also one of the most powerful bodybuilders. It's scary to think after exercising with over 800 pounds of squatting and deadly killing, Ronnie still says he didn't work as hard as he might do and Coleman quickly impressed judges in his first competition in 1990 and soon began to dominate the bodybuilding world, where he won With the IFBB Pro card and countless titles and holds the record for the most wins - a unique number 26, including eight prestigious titles for the Mister Olympia tournament.

7 tips to achieve complete fitness

2020-05-03T20:28:00.001+05:00

7 tips to achieve complete fitness

Do you want your body to be as fit and fit as possible? Applying the stomach exercise for a hundred times in a row will not help! What works is your understanding of the relationship between fat in your body and cortisol levels. When these rates rise, the waist circumference increases. How do you achieve your goal? A "harsh" diet will not help you, because what you eat accounts for 80% of the equation. Hence, use the following seven tips published by Mind Body Green related to physical and mental health:

1- Get enough sleep:

If you stay up all night and sleep, you should reconsider. When your vital rhythm is disrupted, you tend to eat more. When you get tired, your body produces the ghrelin hormone that causes hunger and drives you to eat sugar and other fat-forming foods in your body. So sleep 7 hours every night, so you can achieve your goal with a svelte body.

2- Practice frequent high-intensity exercises:

Many people resort to exercise that requires endurance, and they use the Elliptical machine to try to lose fat around the abdomen. The problem with these exercises is that the body will adapt to it after a while, and stop burning fat quickly. Therefore, it is best to resort to frequent high-intensity exercises, since their periods are alternate and short, which causes the body to need more oxygen than usual, followed by very short breaks. Research has proven that this is the most effective way to get rid of fat in the body, as it raises the heart rate and fatigue the muscles
.

3- Eat good fats:

Yes that's right! Sugar is what produces body fat. From here, eat good fats, which are rich in omega-3 acid, which is available in spinach, to name a few. These foods are nutrient-dense and reduce your hunger.

4- Reflection:

Feeling anxious and stressful causes your body to produce more cortisol, which causes you to automatically purchase larger-sized clothes. Give up ongoing anxiety and engage in psychological meditation. In a study by the University of California, San Francisco, doctors found that those who exercised regularly and also practiced meditation, lost the most fat.

5- Decline the sugar:

As mentioned earlier, your diet should be healthy because it makes up 80% of your "fight" with fats in your body. Cut calories by eating protein, vegetables, and whole grains, and by switching bad snack habits to good ones.

6- Get enough vitamin C:

When you fall into stress, your body produces the hormone cortisol. But vitamin C helps reduce the rate of this hormone. Other than that, vitamin C contributes to the production of carnitine, which converts your body fat into energy, meaning that this substance is your secret weapon to fight fat

7- Don't forget the fibers:

The amount of fiber in your stomach makes you feel full for a longer period, meaning you will eat less during the day. So try to eat oat bread, beans, and vegetables.

stay home,,

2020-05-02T20:04:00.000+05:00

Vinaya Vidheya Rama

Action Movie 146 mins

Directed by	Boyapati Srinu
Produced by	DVV Danayya
Screenplay by	Boyapati Srinu
Story by	Boyapati Srinu
Starring	Ram Charan Kiara Advani Vivek Oberoi
Music by	Devi Sri Prasad
Cinematography	Rishi Punjabi Arthur A. Wilson
Edited by	Kotagiri Venkateswara Rao Thammiraju
Production company	DVV Entertainment
Release date	11 January 2019

Country	India
Language	Telugu
Budget	₹70 crore^[1]
Box office	est. ₹95 crore^[1