weight loss tips and tricks

7 steps to avoid them before the start of the weight loss in 2012

2011-10-20T01:52:00.001-07:00

In a certain period from the age of the girl becomes the word accursed focus of her life and thinking, planned and tracking of all systems of the accursed different up her body to the typical form that you wish for, and in the race to Htha behind the diets of various memorable seven basic rules as stated on the MSN Arabia, namely:

1: Do not start a diet without consulting a expert, nutrition is not what people eat the food, or how to eat, but food groups needed by the human on a daily basis commensurate with the energy and effort, and made up of vitamins and minerals to reach a balanced diet.2: Let's be honest with ourselves, because you will not lose a lot of weight with diet alone, we must exercise 20 minutes a day, three times a week, such as walking, jogging, running and cycling.3: Enjoy breakfast, meal breakfast meals fundamental human it is wrong to replace a cup of coffee, think of us to contain fewer calories, and should consist of breakfast cereal, milk, or a glass of fruit juice, preferably small meals during the day instead of one meal great.4: Do not prefer snacking after dinner, such as crackers, pulp, Sudanese ... Front of the television is a bad habit, and should not take any food 3 hours before bed.5: recommended to drink plenty of water before and after meals to fill the stomach, and to revive your skin. Drinking water before meals and after 20 minutes, given the basic sense of satiety "full".6: eating seasonal fruits and vegetables during the day is useful. It contains many vitamins and antioxidants, which may be found from your diet.7: "Golden Rule" Put the objective that seeks to reach him through to lose weight towards your eyes, and in the worst circumstances, please do not eat the whole cake, try reducing the calories that enter your body through your diet to as little as possible! Remember, diet is a transitional stage to change the style of life.

Tips and advice to help lose weight in 2012

2011-10-20T01:49:00.000-07:00

If you suffer from the problem of appetite or eating for no apparent reason, you need to stop, instead of filling your stomach by 80 percent, you need to learn to stop at a certain point, and reasonable, and to you the following methods and guidelines to help you in this.

Buy new glasses: most of the cups and saucers trade large amounts of it, so they do not reflect our need for real food, juice, choose a long, narrow glasses instead of short and broad, and the food, choose smaller dishes.

Does not infringe the table in full each time you eat them: people who eat their food on the counter often eat less than those who eat at the table with dishes and appetizers Appetizers with.

Seek the help of vegetables to enlarge the meal: Instead of eating large pieces of meat, choose smaller pieces and the rest of the Fill the dish with vegetables or national to enter the vegetable recipes.

Focus on the meal: Instead of eating in front of the TV, computer or in the car, stop a little, Give yourself some time to relax and enjoy a meal.

Modern methods of breathing to lose weight 2012

2011-10-20T01:46:00.000-07:00

Is a new way to lose weight took sweeping America in recent times. Is an easy way does not require any effort and do not need muscle Go to the Sports Centre. The inventors say it helps the loss of a few centimeters of waist circumference during the month, in addition to a sense of comfort and relaxation.

Nor does it require more than 15 minutes a day exercise during which a series of deep breathing exercises and this method is called to exercise any Oxycise oxygen.

The foundation says the way the bulk of Johnson, that deep breathing is the basis for burning fat and reducing weight, she explains: "the fat component of oxygen, carbon and hydrogen. And when the oxygen we breathe to the" fat cells, it helps to analyze the water and carbon dioxide. And then take the blood carbon dioxide is a waste to throw the lungs to the encyclopedia during exhalation, and therefore we the more we increase the amount of oxygen entering our bodies whenever we have succeeded in removing more fat cells. "

She adds: "Instead of introducing oxygen to the body through vigorous exercise, we can enter it and we are in a relaxed state, which we can practice deep breathing, even as we in the office or the car or the garden. In fact it is a way designed to practice outside of the sports center .. and free!.

Johnson also shows that the vast majority of people are not only used less than five total capacity of the lungs to absorb oxygen, that is, they hold their lungs their energy in less than five, dependent on the upper part and the center of the lungs only, without the lower part.

The other hand, believes Professor Girandola competent knowledge of the exercise at the University of Southern California, that the deep breathing actually helps to burn fat. Was conducted by Professor sporting experience which proved that women are participants in the experiment lost more calories compared with those who ride a bicycle.

Tips for weight control, the most important tips for weight control 2012

2011-10-20T01:43:00.000-07:00

Take care to think about items in each meal ahead of time so appropriate will not be forced to address the conditions imposed by varieties may all be from carbohydrates.

2 - Try to identify the amount of calorie types of food so as not to eat more of the needs of those calories, resulting in your body storing fat in the form and remember that the man needs more calories than women and teenage girls need more calories than her mother.

3 - Avoid the use of appetizers that contain a high percentage of calories, such as sauces and ketchup.

4 - Avoid dry food fast, which usually contain a large amount of high calorie.

5 - Beware of eating while watching television or getting carried away in the reading of those times because the more times that you lose the sense of the fullness of your stomach.

6 - better not to buy groceries and you are in starvation mode because it increases your appetite for food and makes you make alot in the selection of varieties.

tips for weight loss 2012, simple steps to reduce your weight 2012 and Bad habits behind the failure of diet

2011-10-20T01:38:00.000-07:00

Many women suffer from the problems and lower back pain due to excessive weight, especially in the abdominal area and other problems hampering the general appearance of Eve. And what are some important tips to lose weight:

Grapefruit: Eating grapefruit before a meal reduces the feeling of hunger and reduces the appetite to eat.

Drink water: Drink of the 3:2 glasses of water before eating eating Water has no calories and that vacuum fill out the stomach and thus gives a sense of satiety.

Green Power: Start with your food and eat green salad vinegar added to it, it reduces your intake of foods other high-calorie and give you a sense of fullness for a long time.

Fiber: fiber intake to make sure they take a long time in the process of chewing, which reduces the sense of hunger to satiety with eating a small amount of eating.

Eat slowly: Eat your meal slowly where you eat much of foods.

Division of food: the food should be divided into small pieces and each piece is addressed separately it was found that the person reach the stage of satiety after a certain number of pieces, not the amount of food.

Salt to avoid: Do not eat salt Besides its complications, it works to retain water which increases the body's weight.

Walking day: walk one hour a day to help reduce body fat.

Strengthen the abdominal muscles: strengthen your abdominal muscles exercise reduces the burden on the lower back.

Forbidden fruit: Mango - dates - figs - grapes - bananas.

Prohibited vegetables: potatoes - potatoes - peas - taro - pulses.

Drinks: the one of soft drinks increases weight 3 and almost as if Ardty there is no need for propagation and prefer to drink regular, not devoted to diet and preferably light-colored.
Preferably cut from the ghee, oil and butter.

Bad habits behind the failure of diet:

The apparently lenient as simple as dessert after lunch or dinner and drinking a cup of coffee or bottles of soda water a day can you have to create an unhealthy addiction.

The most visible symptoms during the first weeks

Fisher specialists that such habits can make you more susceptible to problems such as obesity, diabetes, heart disease, is the tension of the most common symptoms visible within weeks diet the first to break caffeine If you decide to drop out of those drinks suddenly, the withdrawal symptoms can lead you to re-introduce you prior what awaits you face obstacles associated with the decision to abandon the bad habit.

Head aches

The more symptoms that appear with the refrain in the habit of caffeine is the first of a pain in the head usually lasts a week or two weeks, and the occurrence of constipation persist for several months is well known that caffeine enhances abdominal cramps, which helps the regularity of the movement of waste disposal and drop out of caffeine can lead to a slowdown in this movement.

Fatigue and depression

It is also the most important symptoms of fatigue and depression, because caffeine increases the levels of dopamine and serotonin, brain chemicals that are helping to improve the mood to refrain from caffeine intake can be depressed light befallen you. Although the symptoms associated with the previously mentioned to refrain from caffeine, especially coffee, but research conducted on coffee, some pointed to the harm done to others, and pointed to the benefits and the benefits of coffee is often discovered by research on burning grease.

Lack of a gradual
There should be a lack of a gradual amount of caffeine you eat if you Thtsen cups great coffee is recommended to replace them with two cups smaller for a week and the next week an urban coffee from a combination of coffee, half normal and half free of caffeine, and then pray after that reduce the amount of coffee, regular, even becoming capable of to drink coffee, caffeine-free without feeling pain in the head and to avoid constipation Drink 6 to 8 glasses of water a day and eat a food contains 26 grams, at least of dietary fiber and to overcome fatigue Eat foods such as broccoli, egg yolks, tomatoes and vitamin C. It is located in citrus fruits and strawberries.

Recipes for weight control, diet content, 5 tips to speed up weight loss

2011-10-20T01:21:00.000-07:00

Fast weight loss requires a strong and dynamic planning, especially as it takes time to get the results.This set of steps to help speed up this process:

- Drink water frequently: it is the most important motivation in the long run that will help in maintaining weight, it protects the stomach from the drought and repel the false desire to eat.The water helps to stimulate the body and the process to get rid of stored fat and toxins and expelled outside, and those who do not drink the water suffer from the problem of storing fat in the liver, and metabolism become slow in getting rid of fat and burning.And shall drink ice water to burn approximately 62 calories per day; because the body needs to offset its temperature with a temperature of this water, which requires burning more calories for energy, equivalent to around 430 calories each week.
- Eat regularly: This means the 5 meals a day and breakfast the most important of which provide the body with fuel and avoid the pain of hunger the rest of the day.And eating five meals a day helps to bridge the feeling of hunger, and here should be moderation in the amount of food and control over nature.
- Eat foods rich in fiber: be careful to eat enough foods that facilitate the process of bowel movement, and works in fiber-rich foods to facilitate the movement, which is found in plant foods, and also contribute to the absorption of protein and get rid of fat.And characterized as a high-fiber foods with fewer calories, including strawberries, apples, figs, chickpeas and potatoes with skin, broccoli and brown rice, beans, bran and nuts.
- Eat good fats are essential fatty acids such as (acids, linoleic and linolenic) needed for normal growth and reproduction, as well as for the production of the hormone prostoglandin, a process that regulates blood pressure, and prevents Tglth and less risk of heart disease.They also include proteins that help to maintain muscle mass, which is important in the process of burning fat.It is good choice of fish and shrimp and low-fat cheese, yogurt, skim milk, egg whites.
- Carbohydrates can help you lose weight: it helps Alyocefat weight control diet content combat hunger and give the body a feeling of fullness for a long time, and include whole grains, vegetables, fruits and legumes.

The most important foods to help lose weight 2012, foods for diet

2011-10-20T01:18:00.000-07:00

Of the most important elements of any successful diet is fruit and vegetables and the most important types of vegetables in the diet will do you need health
Susumbers: the source is the fruit of India, which is rich in water, potassium, vitamin c, a fresh fruit because it contains a lot of water and a few calories and is easy to digest

Eggplant: India is also the fruit of their origin and are grown in Asia which is rich in fiber and potassium, and is recommended to resist cholesterol and weight loss is the source of a diuretic because it is rich in potassium and has a property to reduce cholesterol
Spinach: rich in beta carotene, vitamin c, potassium, iron, minerals, and spinach contain a good amount of iron and has a protective effect and to protect against cancers.
Potatoes are rich in protein and carbohydrates and fiber, and recommended to treat muscle spasms and heal the wounds of the stomach is not recommended in the diet, and give the body's thermal energy to help restore salt, and her influence hypnotic and facilitates the secretion of urine, and reduce the burn surface and recommended Riadihn to contain the sugars vehicle . And decreases the content of vitamin c immediately after picking, and when climbing potatoes lose vitamin c with boiling water. The fried potatoes are rich in energy intake and fat, and prefer to avoid animal fats, fried potatoes and prefer thick because they are less saturated fat.
Broccoli: known from the days of the Romans, and has a protective effect against cancer and is rich in vitamin c, and beta carotene which is rich in antioxidants and gives the body immunity against cancer, diseases of the heart and arteries, as well as adding parsley important because it is rich in vitamin a, c, folic acid and potassium.
Parsley: tonic and diuretic, and purifier of the body and opening of appetite, and a drug is useful in terms of taste and at the level of the numerous health benefits.
Coriander: a tonic for digestion.

Latency: a diuretic.

Ginger: tonic and tonic aphrodisiac, and beneficial for the circulatory and Altvs.

Cinnamon: to facilitate digestion and prevent bloating, it is also useful in cases of diarrhea

Turmeric: species of ginger, a facilitator for digestion and antispasmodic.

What are the commandments for weight loss 2012, the most important tips Dieting

2011-10-20T01:07:00.000-07:00

Before you start to lose excess weight using natural herbs and plants there is a golden tips to be followed in order to succeed Vegetarianism in achieving its objectives.

- You should drink a lot of water, especially mineral water, not just one type of those waters, and if you feel some hunger does not need to eat a full plate of favorite foods, but you can try to satisfy your stomach with a cup or two cups of water first.

- Follow the advice of the Holy Prophet peace be upon him in the ethics of hunger and fullness only one third of your stomach only when it does not fill one's hunger finally forced the body to convert fat tissue as energy consumption and the need of the functional parts of the body, which causes loss of excess weight.

- Not the system of three meals only, or system of diets and each meal, but should fill a need for the body whenever you feel hungry, because if you let yourself hungry deep then eat greedily and without the awareness or perception of the quality of food or quantity to be addressed for the success of a diet that helps reduce excess weight.

- Accustomed to failure to finish all the food in the dishes and not the goal of eating is to fill the hunger situation only taking into account the qualities and quantities to be dealt with every meal.

- Do not try to change the diet to be followed to reduce the excess weight in any way when you started in its implementation, even in situations calling for food outside the home, whether in restaurants or with friends and family.

- If there is a choice between fish and meat, let your choice of fish, especially marine they contain less of the fatty tissue and the most harmful toxins and contain the minerals necessary for the body, it is always best to use fresh fish, not frozen or canned.

- Is always better and never eating fresh foods prepared on the spot or on the same day, at most, and also the case for fruit there is no need to devour the fruit before the harvest for several days or spent in the refrigerator for several weeks and should be eating fruits and vegetables of all kinds in season regular controlled nature.

- Do not try to use the method of reducing calorie intake per day as a means of success of Vegetarianism, where some believe that eating foods with a low-calorie per day can reduce the weight significantly and fast but this method is in itself sufficient to destroy the diet, because when you feel human very hungry maintains the body through the combustion process to speed the natural and the result will be a further increase in weight, so with nutrition experts recommend not to try to have to decrease the number of calories daily 1000.1200 kcal / day.

Tips to lose weight easily and without suffering

2011-10-19T16:48:00.000-07:00

May be obese, obesity and the increase in weight due to eating habits and healthy wrong do it the person without being aware of its seriousness on the weight of person ignorant lacks much ignorance increase in weight does not come only habits of food and health wrong affect the weight negatively, if you want to weight is ideal for the Community Cafe at the diet and sports only, which may She finds some tow must be free oneself from ignorance, health and food and knowledge of right and wrong on health and weight Valhvo of reason to know the reasons and to avoid later even reduces weight and falls back again and this most important tips to lose weight without suffering Ptba healthy habits and safe food

D is recommended. Ashraf Abdel Aziz, professor of nutrition by the seventh day he must be mentioned an obese person himself as more likely than a person of normal-weight heart disease, blood vessels, high blood fats and sugar and high blood pressure and other diseases, health and then you must also take advice food and health, which is investigating it ideal weight or what is close to it
- Not to ensure fatigue and taking a large share of sleep for renewed energy and charge the mental capacity and to avoid any friction with the care that laugh Laughter plays a big role in maintaining health, psychological well-reflected in the health, physical It helps produce hormones according to the body in dealing with the pressures of life
- Must engage in sports activities and exercise muscle activities such as walking, sports and regularly per week for their usefulness in the burning of sugar in the cells of the body and then the sport useful in weight loss, yoga does not forget to keep the body gracefully and avoid stressTaking a deep breath from time to time to pump oxygen in the blood cells to renew and maintain the vitality of the body and its activity
- Advises d. Maha Radmcis professor treat obesity that do not carry the stomach overloaded and Aamada food is good because it has the effect of the events of satiety without filling the stomach a lot of food and avoid the surplus that carry it to the fat has Imlie fat stomach to carry excess of the limit, whether eating greedily or without chewing well and keep diminishing, and attempts to get rid of obesity is the hope
- Follow the diet determined by the dietitian to lose weight gradually and safely health should measure blood pressure and sugar from time to time to follow up and treatment before any damage while avoiding abstain completely from eating in what he calls a general other "fast medical" in order to lose weight quickly because it holds between Jnapth a severe risk to health
- Make sure to eat breakfast and not delayed because they are necessary to provide energy for the body during the morning
- Provide for the needs of both types of water body from cold and warm and left common, which says that eating water causes an increase in weight Valxthar intake of water helps to keep skin fresh and rid the body of toxins and fill the stomach- Attention to eating fresh vegetables frequently and maintain a plate full of power per day contains at least the basic elements of choice, lettuce, watercress, since these foods provide fewer calories, while it abolished the sense of hunger and work to fill the stomach as well as what is provided for the body of vitamins and minerals, and fiber Food- Eat starchy foods like bread, rice, potatoes and pasta in moderation according to the specific amounts in the diet because the human left permanently lose nutritional value is in need
- Avoid eating foods rich in fats and animal fats of animal and hydrogenated oils in food, as much as possible, especially as the obese are more likely than others to a high fat and cholesterol in the blood so it's best replacement oils plant such as maize, sunflower and cotton seeds are free of a compound of cholesterol, while they provide essential fatty acids for the human body- Refrain from eating fast foods because they contain high amounts of fat and if required, must be eating small amounts of those foods with eating a large amount of green power- Stay away as possible from all kinds of sweets, because they earn too many calories the human does not need to replace it with fresh fruit- Stay away from drinking soda water and fruit juices sweetened with sugar and replace it with another, are safe to use artificial sweeteners or natural sweeteners which Kalstefa- Stay away from white sugar, flour and salt can be used as a local flavors and industrial instead of regular sugar in sweetening tea and coffee and the preparation of food dishes of different because it does not contain calories, plus it gives the desalination required, and thus they represent a good alternative to sugar, was approved by the Food and Drug Administration to be used safely, such as Aspartame.
- Do not pay attention to the recipes or food products made from traditional medicine or medication prescribed by relatives and friends because they are unsafe methods of health- Should not buy the tools that are advertised and promoted as being useful in weight loss and slimming belt, such as ointments to melt body fat as well as dress Altariv and saunas which methods are not based on sound scientific basis for weight loss

Weight loss tips ... Do you know it?

2011-10-19T16:44:00.001-07:00

Some foods contain more calories than others, such as confectionery, processed meats and fried dishes, and if better follow shares many of them, the body stores calories as fat accumulated.

The first step to losing weight lies in changing the balance of thermal energy in the body, to be forced to use its stock of fat piled and burned for energy, leading to decreased tissue fat and lose weight gradually, but it is important that you take into account the importance of eating foods that contain the basic elements.

Here's new information to help you get rid of the pounds that Tzaajkm.• ate melon am rich in vitamins, in addition to the egg is full of protein, Fathsalon on low-fat meal. Also, reduce the proportion of carbohydrates in white melon.• better to eat goat cheese instead of regular cheese. They contain fewer calories (40%) of the cheese made from cow's milk.• ate a hot meal of beef and beans once a week, it helps an enzyme in the red beans on the use of fat for energy instead of carbohydrates. Also promotes beef metabolism metabolism.• ate the spinach because it contains a large amount of fibers that help the body digest fats efficiently.• Do not hesitate to drink vegetable juice (tomatoes), it contains a core of vegetables rich in fiber, which control the sense of hunger.• ate a large amount of raspberry fruit, because other types of fruit contains fructose (or fruit sugar), which increases the amount of fat in the body.• help address some of the pills Almeosla Muesli (a diversified grain breakfast cereals and fruits) two hours before exercise to do sports to burn fat faster. Almeosla not the type of carbohydrate stores during exercise the body as fat and it does the body's energy.• ate foods containing good fats (eggs, rapeseed oil and the dark meat of chicken) that contribute to reducing the risk of cardiovascular disease.• Do not hesitate to take the cheese Camembert Cheese Alkmmbert after a meal to fight fat, are rich in calcium, which speeds up the process of burning fat and amino acid tryptophan Tryptophan, which helps to relax.• salad, which contains black beans, peppers, tomatoes, onions, corn and sauce of olive oil and lemon, contributes to the process of losing weight thanks to a combination of fiber and chemicals that burn fat.• Send lots of eating rich avocados Oliak acid, Oleic acid, which helps to lose weight and just feeling hungry.• whites of two eggs and ate two slices of bacon Kvtor. Will transform these proteins without feeling hungry for a long time.• be sure to use red cabbage for lunch every day, it helps to get rid of excess weight to promote the production of Adiponectin Adipounctin that burn fat. Also, contains leptin Leptin, a newly discovered protein hormone has an effect on body weight regulation and energy expenditure and reduces hunger.• Send lots of eating oats Oat and quinoa and barley to control the rate of insulin in the blood, reducing the sense of hunger during the day.• Do not hesitate to savoring the Pineapple, which contributes to the activation of the process of metabolism, and also contains an enzyme known as Bromolina helps digest proteins.• Add in a pinch of cinnamon to the yogurt a day to burn fat accumulated. Cinnamon speeds metabolism, and nutrition specialists indicates that half a teaspoon a day sponsor of burning one kilogram of fat per month.• Astaaadwa for rice Balqrnbit Alambroch not Balnchae and full of vitamin C which helps to burn fat to provide energy for the body during physical activity.• Add in pepper to the dishes do you eat, it speeds up the metabolism and helps burn fat faster.• Add in paprika to eat, they are rich ground red pepper contains vitamin C and essential to help your body to convert body fat into energy.• ate full-fat milk with grains and water to reduce the absorption of sugar and contribute to the reduction of fat.• Send lots of eating fish and natural yoghurt. These foods speed up metabolism, which is rich in iodine, which promotes thyroid to burn fat.• Send lots of drinking green tea, which contains elements that interact with caffeine and helps to get rid of fat.• Add your tomato sandwiches will not feel hungry for a longer period and Ttgenbaun eat between main meals.• drink milk is rich in calcium, which prevents fat storage in the cells of the body.• ate crunchy tortilla chips they contain half the amount of fat available in the chip launches a regular blood sugar more slowly, which helps control the level of insulin and reduces obesity.• red meat will help you get rid of excess weight, because they contain many proteins contribute to maintaining a strong muscle.• Add in to the authorities or foods rich dressing vinegar vinegar acid Acetic acid, which speeds up the process of burning fat.• Add your olive oil to power, because it is rich in good fatty acid that stimulates the secretion of a protein gives a feeling of satiety and reduces the amount of food that Taatnol.• ate flax oil capsules acid or linoleic acid, Linoleic acid because it is one of the essential fatty acids that the body can not manufacture, and studies show it causes loss of 9% of the fat in a year.• ate snacks, each providing 250 calories per day, as experts say that those who do lose weight more than others.• ate the pomegranate oil because it reduces the body's ability to store fat, in addition to the sweet taste, which eliminates the desire to take the sugar.• Red pepper contains a substance «Kabssayasn» capsaicin chemical that gives sharp taste, making your body produces less insulin and allow him to use glucose effectively in the arteries.• Tea Alolong (Black Dragon) Oolong tea is Chinese tea has the characteristics of moderate green tea, which is not exposed to oxidation and black tea, which is under full oxidation, which can help you burn 12% fat.• ate a tablespoon of coconut per day, it enhances the process of metabolism and reduce body fat percentage.• Strive to eat about 70 almonds a day, will lose 8% of the fat in the body within six months. Also, gives you protein and fiber in almonds feeling of satiety.• multiply the consumption of beans, as recent statistics have shown that adding beans to meals and Gallery 22% less than others to infection with obesity.• Add your lentils into meals Vtkhosron about seven kilos in ten weeks, he is full of acid, leucine Leucine, which burns fat quickly.• took the capsules of oil plant Abu race because it helps you lose weight, especially with exercise.• be sure to grab an apple before a meal in 15 minutes, Vtsthlkun fewer calories.• Do not hesitate to take the two hundred grams of strawberries during breakfast with 125 ml of soy milk and teaspoon of vanilla. This combination Amdkm energy you need.• ate the peanuts (about a handful per day) it helps to activate the work of the heart and rich in fiber and reduces feelings of hunger.• be sure to take the necessary percentage of fat beneficial to the body.• Add in green onions to the meals, because it burns carbohydrates for energy which is rich in fiber which helps to reduce weight.• drink grapefruit juice, Vtkhosron two kilograms in 12 weeks thanks to the enzymes included by that reduce the level of insulin in the blood.• be sure to eat lots of milk and dairy products per day, which doubles the amount of calcium, which enhances the process of metabolism.• Eat bread with lupine Lupin (leguminous plant of the species), which reduces feelings of hunger.• drink a cup of carrot juice, which helps to lose two kilograms in 12 weeks, it is rich in fiber and nutrients that contribute to fat burning.• Add in soy oil to your food and meals, as research has shown that soy proteins interact with chemicals in the brain Vtmanhana a feeling of satiety.• Aamadgua sugar-free gum for 15 minutes after eating and again after two hours to reduce the feeling of hunger.• ate raw pepper, is in the body called hormones enhance the metabolism and contribute to weight loss.• eating with other people. Research has shown that humans tend to eat the same amount covered by the person who shared the food. Ate with Rafiqkm, Fathsalon less calories.• ate diets containing calcium Vtkhosron 2.6% of the accumulated fat.• Avoid unhealthy foods that are added to artificial flavorings.• Adgoa whenever given the opportunity, as studies have shown that laughing for 10 to 15 minutes per week over consumption of energy and helps in getting rid of 280 calories.• Watch your weight down and paid attention to the number of calories per day Taklunha.• Avoid eating foods rich in carbohydrates before going to sleep (most men consume 25% of calories before dinner).• cut food into strips, stakes shall eat less, but you feel full.• Ask for a meal and a big one instead of eating a variety of small dishes. Small dishes encourages you to eat more.• Eat your food slowly, Vtharon satiety and helping your computer's digestive system to work better.• cut your food into small pieces to get fewer calories.• If you are at work, be sure to set aside time to eat.• subjected to massage therapy acupuncture, Vtkhosron within three months of 4.5 kg. Stimulate the pressure points that reduce the electrical impulses of appetite.• Avoid carbohydrates because they tend to store a larger amount of fat in the long term.• cause tension and anxiety brought on by excessive work in the eating, so they try to control the Relax. Also, requires breath control to feel hungry.• ate grilled foods are more nutritious than fried foods.• Take a hot bath at night, he does the digestive process and help you sleep and keep the balance of the level of sugar in the blood.• Do not overdo the eating rich sauces, mayonnaise.• Do not eat quickly, as it requires the body 20 minutes before it gives you the feeling of satiety.• Leave a maximum of three hours between meals, Vttacdonn so that the level of metabolism in your body remains stable.• Sit down to the table to eat as you eat a larger amount when you are moving and eat food.• Strive to eat a full breakfast to stimulate metabolism and reduce the intake of food during the day.• do not take energy drinks before and during exercise, they see you fluids of the body and affect the functioning of the liver and kidneys.• Walk after the completion of the exercise, with a turning movement without storing fat and helps to activate the movement of enzymes.• diversified in the athletic movements, and try to make sure that Chgloa all members of the body.• took creatine after exercise to promote the process of metabolism by 6% and burn fat faster.• Arise intensive exercises every morning to speed up the metabolism.• exercise practiced during daylight hours, since the sun promotes the secretion of the hormone leptin, which eliminates the appetite.

Seven errors lose your beauty Forever

2011-10-19T16:31:00.001-07:00

Diet is not enough alone to achieve fitness, but has to be exercise, but with caution and awareness of common mistakes that can harm you face, which health experts identified seven errors.Seven errors, which can be located where those who follow the diet food ..

1 - excessive exercise

Dr Sami Nasser Al-Hamdi nutrition consultant and thin .. The daily workouts violent can strain the body, and therefore recommended the granting of the body leave a day or two, every week; to allow him to rest and recover again, in the case of exercise in the day, hard and violently advised that the emphasis will be on the next day light.

2 - start playing without warm-up

Adds Dr. Adly patient, consultant physical therapy, it is necessary to heat the muscles and decryption first before any effort .. The simplest forms of heating is at the site walk for five minutes with the individual muscles.

3 - a big weight lifting weights
Nor Tkhadday yourself the illusion that the lifting of weights of the large muscles can be built faster, and vice versa is much better .. Tsiden where the number of lifts small weights, which is not more than a kilogram, Fathqqan better results.4 - Results rush ..If you submitted on the exercises for fitness-related Balrigam, begin light exercises and as effective as walking or swimming does not hasten the results.

5 - to do the wrong movements
Dr. Adly patient that sometimes we can not correct movements during exercise and take the conditions of our bodies is incorrect and so catch the damage instead of interest.Dr. Adly said that if the woman is exercising its own, by taking into account the posture always stand in moderation and not to include the shoulders, and slow movements to do.

6 - Do not drink a sufficient amount of water
He added that it is imperative that make up the body fluids that are lost, because of race, discharge, and only the body part of its efficiency.He stressed that it is necessary to drink a glass of water before exercise, with a sip of water on payments and a lot of water after the completion of the sport.

7 - eating less food

Furthermore, Dr. Adly illusion that the patient, which is located where many systems is to follow the diet and cruel deprivation of all kinds of foods, which provide the body with energy, leading to wasting and weakness .. And the other hand it is possible to address what Nsthia, but within the limits prescribed calories, according to our daily needs only

Chemical diet in 2012

2011-10-19T16:28:00.000-07:00

First week
Daily breakfast: an egg or two eggs + half an orange or grapefruitLunch and dinner: by day shown in the same order
Saturday (food), fruit type and amount of any one (orange / tangerine / Strawberry / pear / apple / peach / melon)Saturday (dinner): grilled steak or minced lean + Salad
Sunday (food), chicken pieces, boiled or grilled and shall remove the skin well + love Tamat + orange or grapefruitSunday (dinner): 2 hard-boiled egg + authority +1 toast or one quarter of a loaf of toasted Khiz + orange or grapefruit
Monday (food), cheese or white cheese meal without fat or salt +1 toast or one quarter of a loaf of bread, roasted tomatoes or +1 Emczuaa piece of meat + cucumber.
Tuesday (food), fruit type and amount of any one, as stated above or boiled eggs + cheese Quraish + boiled vegetablesTuesday (dinner): a piece of grilled meat + salad or boiled eggs + boiled vegetables + tomato
Wednesday (food): 3 eggs + boiled vegetables or beans, zucchini or spinachWednesday (dinner): fish or boiled shrimp or tuna oil refinery or unwashed + authority +1 orange or grapefruit
Thursday (food), fruit type and amount of any one as stated above.Thursday (dinner): a piece of grilled meat + power
Friday (food), a piece of chicken (boiled or grilled) + tomato + boiled vegetables (squash or beans or spinach) + orange or grapefruit.Friday (dinner): salad bowl green + grain of apples.

Second week
Breakfast daily: boiled egg or two eggs + orange or grapefruitLunch and dinner: by day shown in the same order
Saturday (food), fruit type and amount of any one (orange / tangerine / Strawberry / pear / apple / peach / melon)Saturday (dinner): grilled steak or minced lean + Salad
Sunday (food), chicken pieces, boiled or grilled and shall remove the skin well + tomato + orange or grapefruitSunday (dinner): 2 hard-boiled egg + authority +1 toast or one quarter of a loaf of toasted Khiz + orange or grapefruit
Monday (food), cheese or white cheese meal without fat or salt +1 toast or one quarter of a loaf of bread toasted +1Tomato or a piece of meat Emczuaa + option.
Tuesday (food), fruit type and amount of any one, as stated above or boiled eggs + cheese Quraish + boiled vegetablesTuesday (dinner): a piece of grilled meat + salad or boiled eggs + boiled vegetables + tomato
Wednesday (food): 3 eggs + boiled vegetables or beans, zucchini or spinachWednesday (dinner): fish or boiled shrimp or tuna oil refinery or unwashed + authority +1 orange or grapefruit
Thursday (food), fruit type and amount of any one as stated above.Thursday (dinner): a piece of grilled meat + power
Friday (food), a piece of chicken (boiled or grilled) + tomato + boiled vegetables (squash or beans or spinach) + orange or grapefruit.Friday (dinner): salad bowl green + grain of apples.
The third week
Breakfast daily: boiled egg or two eggs + Hptin orange or grapefruitLunch and dinner: by day shown in the same order
Saturday (food), fruit type and amount of any one (orange / tangerine / Strawberry / pear / apple / peach / melon)Saturday (dinner): grilled steak or minced lean + bean salad with a loaf of bran toast
Sunday (food): Half boiled or grilled chicken and remove the skin is well taken into account + love Tamat + orange or grapefruitSunday (dinner): 2 hard-boiled egg + authority +1 toast or one quarter of a loaf of toasted Khiz + orange or grapefruit
Monday (food), cheese meal is equivalent to four tablespoons white or cheese without fat or salt +2 toast or one quarter of a loaf of bread, roasted tomatoes or +1 Emczuaa piece of meat + cucumber.
Tuesday (food), fruit type and amount of any one, as stated above or boiled eggs + cheese Quraish + boiled vegetablesTuesday (dinner): a piece of grilled meat + salad or boiled eggs + boiled vegetables + tomato
Wednesday (food): 3 boiled eggs + boiled vegetables or beans, zucchini or spinachWednesday (dinner): fish or boiled shrimp or tuna oil refinery or unwashed + authority +1 orange or grapefruit
Thursday (food), fruit type and amount of any one as stated above.Thursday (dinner): a piece of grilled meat + power
Friday (food): a half chicken (boiled or grilled) + tomato + boiled vegetables (squash or beans or spinach) + orange or grapefruit.Friday (dinner): salad bowl green + orange.
The fourth week
Breakfast daily: boiled egg or two eggs + Hptin grapefruit +1 grain bread toastLunch and dinner: by day shown in the same order
Saturday (food), fruit type and amount of any one (orange / tangerine / Strawberry / pear / apple / peach / melon)Saturday (dinner): grilled steak or minced lean + bean salad with a loaf of bran toast
Sunday (food): Half boiled or grilled chicken and remove the skin is well taken into account + love Tamat + orange or grapefruitSunday (dinner): 2 hard-boiled egg + authority +1 toast or one quarter of a loaf of toasted Khiz + orange or grapefruit
Monday (food), cheese meal is equivalent to four tablespoons white or cheese without fat or salt +2 toast or one quarter of a loaf of bread, roasted tomatoes or +1 Emczuaa piece of meat + cucumber.
Tuesday (food), fruit type and amount of any one, as stated above or boiled eggs + cheese Quraish + boiled vegetablesTuesday (dinner): a piece of grilled meat + salad or boiled eggs + boiled vegetables + tomato
Wednesday (food): 3 boiled eggs + boiled vegetables or beans, zucchini or spinachWednesday (dinner): fish or boiled shrimp or tuna oil refinery or unwashed + authority +1 orange or grapefruit
Thursday (food), fruit type and amount of any one as stated above.Thursday (dinner): a piece of grilled meat + power
Friday (food): a half chicken (boiled or grilled) + tomato + boiled vegetables (squash or beans or spinach) + orange or grapefruit.Friday (dinner): salad bowl green + orange.
Notes:- This diet is somewhat a chemical, do not like change, lunch dinner and vice versa.- In case of failure to clarify the quantity, it means that it is not specific numbers, and you can eat what you want.- In the case of hunger, or the option of eating Islands do not collect them.- You have to walk for thirty minutes at least once.- In the case of nausea and lethargy in the first week, it is natural that there is no panic.- If you are suffering from diseases of the colon or any other infectious disease, you should consult your doctor first before starting Balrgim.

Do you know when the tea is harmful to health?

2011-10-19T16:25:00.001-07:00

Despite the benefits of tea, despite the lack of gravity compared with the coffee in the proportion of different caffeine, the tea becomes detrimental in the following cases: -

1 - If the over-eating: -

Which causes ulcers in the stomach and duodenum.

2 - If a lot has been boiled so as to prevent its color to dark brown: -

Which causes the heart muscle disorder, constipation and the laziness of the digestive system.

3 - If drinking directly after eating: -

Which causes hardship to digest, so I prefer to drink an hour after eating

4 - If you drink on an empty stomach (empty stomach / during hunger): -

Where the layer is called (Chetinah) on the inner membrane of the stomach and intestines, which prevents the exit of digestive juices and cause constipation and indigestion.

5 - patients with kidney stones and patients with gastric ulcers or duodenal ulcers

So be always an intermediate in everything

Eight misconceptions about diet

2011-10-19T16:23:00.000-07:00

Many people make their efforts to get the bodies they start an agile different diets, but without result, and to you the most important misconceptions about diet

First mistake: You must not eat fruit because they are rich in sugar and calories of food.

The fruit is important for health because they contain most of what needs our body of vitamins and minerals so it must come under our diet, but too much of them cause an increase in sugars and units of food calories make him weight, although it candy natural, therefore, prefer moderation not abstinence.

Second mistake: to lose weight should refrain from drinking milk and dairy products (cheese, yogurt).

Eating whole milk and its derivatives is desirable to reduce weight and can be replaced by milk mild or non-fat to help in the diet, there is no need for concern in terms of content, this type is rich in calcium and phosphorus are necessary for building bones, doctors recommend dieters should be eating milk and dairy products because it incites the body to burn stored fat.

Third mistake: Can not eating nuts during the diet.

Although nuts contain calories high but that eating a moderate amount of walnuts, almonds, pistachios contain the same time on the benefits of the body especially the heart, because Desmha is saturated and it is rich in vitamin e and selenium which help to reduce cholesterol and work the work of antioxidants and alleviate the risk of cancer .

Fourth mistake: You should refrain from eating carbohydrates such as bread.

Although the adoption of this type of diet causes weight down quickly, but when you stop because practitioners as they were previously unknown and even more weight is better moderation.

Fifth mistake: chocolate harmful to health and must abstain from them altogether.

Although chocolate contains calories high and do not contain minerals and vitamins are important but that eating a moderate amount of which are considered beneficial to health and body they contain anti-oxidants and the benefit to the body and health, and the best kinds are the black time, not white chocolate or containing materials fat, and the benefits of dark chocolate the next time they help to improve mood and give a feeling of happiness.

Sixth mistake: the oil is better than obesity.

The oil is good for health and contains unsaturated fats and oils and help to lower bad cholesterol and maintain HDL, but at the same time contain high calories and moderation is always best.

Seventh mistake: Coffee Mnhfah.

Coffee contains caffeine a stimulant and a speeding of the heart and the fact that coffee is not Mnhfah but cut the appetite for a short period does not last long and after the impact feel more hungry, as they may cause stomach aches.

Eighth mistake: the best diet total abstinence from food, rely on power and soup.

The balanced diet should contain all the foods, this diet is one of the species that cause severe damage to the body and health, so all you want but in moderation and Exercise regularly.

Fast diet cause gallstones

2011-10-19T16:20:00.001-07:00

Study has suggested strongly the risks resulting from the process of slimming strong weight in the short period of time, as the diet fast can be a cause of the gallstones, which weakens their ability to contract and empty the contents of the bile that help digest fats and dissolve cholesterol overload in the body.

It works on the existence of high amounts of proteins and other substances that cause the formation of a yellow juice high content of cholesterol, which is known as gallstones. On the other hand, the loss of excess weight has many benefits, several obesity-related diseases such as diabetes and high blood pressure, heart disease and some types of cancer, breathing stops for short periods during sleep, arthritis, visual regression.

Useful tips for weight loss in 2012

2011-10-19T16:19:00.000-07:00

Usually when you start exercising for the first time, you will feel tired and fatigue at the beginning of exercise, do not give up the fact that this feeling is natural and once you keep for a few minutes you'll feel energy enough until you finish the exercise.
whenever you are busier during the day, the less your consumption of meals and food. If the solution is that Tthrki more and sit less.

Be prepared for meals containing high levels of energy, such as soy beans or low-fat cheese. These types of foods will make you Schark satiety and Tanji until the main meal.
Avoid diet sodas and other products that contain sugar substitutes, these drinks will affect your body dry and therefore will feel in your energy consumption. May also result in other health risks, where they cause a decrease in appetite.
If you feel hungry after an hour or two of the meal eat a piece of fruit, this feeling of hunger will be postponed until the next meal.

Avoid buying food that you can not resist eating later, discarding all the unhealthy foods in your home.
Make exercise a priority of your priorities and do not make your practice limited to sports leisure, there is nothing more important than your health.

a national record everything you eat during the day, at the end of the day Stphajin of the many things that you could do without. Try the following day to do without these increases because they will accumulate in the form of extra fat on your body.On the other hand you some facts and fallacies about the diet ...
make you cruel diet you lose weight
Truth: This is true in the short term, but nutrition experts argue that this method has a negative effect on cholesterol levels in the blood.
Since the weight loss on long periods of time leads to burning fat in the body, while the sudden loss of weight leads to the disappearance of fat, but it leads to sagging muscles and tissues.
Also lead to a feeling of weakness and dizziness, so it is advisable to rely long-term program for weight loss.
eating at night leads to the accumulation of fat in the body
Fact: The body does not store more fat in the night, but the process of digestion is slower, the important thing is the amount of food covered by the rights in the twenty-four hours.
What makes the accumulation of fat in the body is not to eat meals regularly and eat a big meal at the end of the day, so meals throughout the day lead to full regulation of appetite and to regulate the process of digestion and storage in the body.
vegetarians can not build muscle
Fact: vegetarians, can build muscle as effectively build their bodies where carnivorous. As vegetarians, take the proteins needed to build their bodies from plant products such as peanuts and grains.
According to experts, on the body to get energy from different sources, not only by protein, then the rights of access to energy as follows: 50% by carbohydrates, 35% by fat, 15% by protein.
On the other hand, eating quickly is wrong in dealing with food and lead to disturbing symptoms as diverse as the gas, belching, indigestion, upset stomach, fatigue, and lead to long-term gradual increase in weight because it makes you eat larger quantities of food without that feel.
And fast food were common situation these days where most people dealing with their meals in a hurry and without focus and relax, especially when they are in offices, universities or other working places.
And lead to eating in a hurry imbalance in the movement of the stomach, and I think that this case spread by one of every four people.
As a result, the speed of eating and swallowing and rapid entry of large amounts of air into the stomach the stomach get landing rights in the movement feels that a meal in his stomach, knees and heavy, begins Baltjha and output of gases, may use pills to digest, but it may not be good.
To prevent this situation, care should be taken to respect the times of food and a full-time mentally and psychologically for the meal, the food and eat slowly and chew food well and not to pay large amounts of it once it is recommended that meals are small and numerous.

30 advice to lose weight quickly

2011-10-19T15:57:00.000-07:00

Drinking water when feeling hungry between meals, it would prevent binge eating foods add calories to the body is unnecessary.

Not neglect breakfast, they make a person less hungry in the following meals.

Authorities begin to eat green at the beginning of lunch and dinner, it fills the stomach and speed satiety and reduce the amount of food intake.

Replacement of milk and dairy products full-fat, low-fat ones give fewer calories.
Stop eating as soon as the feeling of satiety.
Replace white bread, brown bread rapid absorption of slow absorption.
Not use table sugar to sweeten beverages, such as: coffee, tea and chocolate, or work on the use of alternatives to desalination.
Beware of soft drinks that contain a high amount of table sugar Valaboh one of them where there is the equivalent of 10 teaspoons of sugar, which gives the excess calories.
The adoption of whole foods as much as possible, and stay away from refined foods (the refinery), which lacks many of the nutrients as a result of transactions emergency and non emergency spill
Abandoned in favor of fried foods foods boiled or grilled.
Use of spices to perfume the food on behalf of the sauces (mayonnaise, ketchup, and others)
Stay away from canned foods or ready.
Not to eat food in front of a television, because this behavior is often paid to swallow larger quantities of food without awareness.
Chewing food well before swallowing Valthor in eating and drinking leads to gorging on more food because the satiety center in the brain needs some time to be informed of messages required by the digestive system.
Caution because some of Aelchorba containing fats and oils (butter, cream, oil), does not help in the success of weight reduction program.
Eating chicken without the skin, because the latter contains a lot of fat.
Not be overstated in the salt spray on food, increase in salt consumption contributes to fluid retention in the body and thus to increase the weight.
When you feel hungry between meals can chew celery or drinking green tea help in the understanding of burning calories.
Request healthy foods in restaurants.
Not filling the coffers of the kitchen cuisine. Especially nuts, sweets, biscuits, chocolate ... etc., to cut the road to temptation and the possibility of them between meals.
Do household chores would a person from thinking about eating, and thus have an incentive to lose weight.
Replacement of fish meat because it contains less calories.
Preference for eating a piece of fruit instead of juice, because it is richer in vitamins and calories poorest
Food shopping needs intelligently, without exaggeration, preferably made in writing to the procurement list, to avoid buying food than needed.
Go to the market and the stomach filled, this limits the surrender to the temptation and the tendency L. (Nqrchat) unnecessary.
Not to rush to reduce the weight, because this method will make the recovery of kilograms lost faster than lightning.
Walk every day for not less than half an hour, because it helps in weight loss and raise the morale of the person's attendance to the program Altkhsaisa.
Use the stairs instead of elevator km allowed it so, it helps to burn more calories.
Not to use the car for short distances.
Dispense with the remote control in the setting of the TV or change channels.

Easy tips To lose weight quickly and without any effort

2011-10-19T15:46:00.000-07:00

Everyone aspires to lose weight quickly and without any effort, is well known that this method of this kind may be closer to the imagination but there may be some tips that may be of great benefit in weight loss while maintaining health.
This method is very easy All you have to do is to get rid of the five types of food and the addition of five other species should not be disposed or add food at a certain time you just do it gradually.
According to nutrition experts, the work of these tips for a week is supposed to begin its results to appear ..

Five elements must be added:

Fiber: Going to add fiber gradually because sudden extension may cause injury to the gas must be added gradually until the body gets used to the rates of its existence. The most important food sources that contain fiber are fruits and vegetables in addition to grain.
Raw vegetables: Try to eat raw vegetables as possible as they contain vitamin and minerals and is very rich in enzymes.
Berries: try eating berries of all kinds where it has great benefits for the body.
Nuts: try eating a daily cup of nuts such as pistachios, almonds, pistachios, cashews and other types of nuts because they contain useful species of fat and protein, but should not be excessive.

Protein: Eat protein at every meal and try to eat fish twice a week at least and preferably more, on condition of eating fried fish.

Five elements must be disposed of:

Pasta: It is recommended the disposal of any kind of pasta
Bread: Avoid breads, even the bread that is sold in health markets in the absence of being able to Vtnola two pieces of bread made from peeled grain is at most per day.
Grain trade: do not eat cereal business breakfast as they contain high levels of sugar, but eat oats, canned is healthy.
For soft drinks: Avoid all types of soft drinks including allocated to the diet.
Ready-made desserts: Avoid ready-made cakes and biscuits.

10 tips to lose weight fast and effectively

2011-10-19T15:41:00.000-07:00

Obesity or overweight problem in a lot of women in the all over the world. Description In this article we offer some important tips to lose weight and you're graceful or obese is your choice, but if Orteurta you to be graceful here are the rules that you follow:

Say no to soft drinks:

Of the most important ways to lose weight also do not drink never (never), soft drinks, whether diet (no sugar) or was normal and does not drink any beverage containing soda is the enemy of agility

Drink water:

When drinking water help your liver to cleanse the liver clean itself equal to the body limber.
The scientific explanation is that the lack of water hinders the work of the kidneys and reduces the liver's ability to burn fat. Leads to storage of fat is burned inside the body.

boiled broccoli:

Yes, may be difficult, but scientifically very useful. It will also make you feel fullness to the rest of the day. He will not feel hungry, so try eating in the morning.

Green Power:

Lunch is the time for the color green, carrots and parsley are important elements. Use olive oil is beneficial not contain cholesterol.

Forget the sugar:

If you would like to accent rapid weight loss, forget the sugar completely. You can replace natural sweeteners or industrial.

Breakfast is strong. A regular lunch. Light dinner:

Breakfast is the most important meals a day, you will not feel hungry and need to foods rich in calories. The food is extraordinary and try out a bit beyond. The dinner must be bedtime at least two hours

Do not mix fats and carbohydrates:

You can eat only one of them fat or carbohydrates. If it does open the vaults of your body to store fat and calories.

One day without diet:

You can get one day a week without diet so do not feel you have lost nothing. But not too far, so do not occur may have dire consequences

Drink some caffeine:

Some of the caffeine and not a lot but try to avoid soda, and you can drink a little tea or coffee, it will help to increase the proportion of fat burning in the body.

Militants your body:

Not necessarily in the club or gym, or walk some of the muscle work would be enough in the beginning. A magic key that you look a curse.

In the end, the discipline and commitment is your success and the success Madam