US Sports Network News!

Today's Live Streams And Breaking Sports News!

2026-10-12T04:52:00.000-07:00

Your browser does not support iframes.
View the content of this inline frame with your browser

Sports USA Radio

The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio. The Power Of Gratefulness and Artist Spotlight: Resurrection Band.

2026-10-12T04:51:04.212-07:00

The Rock Almighty Shaker Of Heaven And Earth. Now Streaming On US Sports Radio!

The Power of Gratitude

Thanking God not only glorifies Him—it also shifts our perspective and draws us closer to Him.

October 12, 2026

Psalms 105:1-5

Thanking God glorifies and magnifies Him, but it also changes us. The Lord doesn’t need our gratitude, but as we give thanks, we become more aware of His character and are less consumed by our own concerns. Expressing gratitude ...

Refocuses our attention. Life is filled with distractions that can make it harder to notice all God has done for us. Instead of living with the weight of the world on our shoulders, we can refocus on the Lord by thanking Him for His faithfulness.

US Sports Football: Dominate the Defense with Double Teams and Texas Longhorns vs. Oklahoma Sooners Full Game Highlights Presented by Highwood USA

2026-10-11T06:26:59.758-07:00

By Coach Grabowski

Dominating the line of scrimmage means you are moving people and there’s no better way to accomplish this than with combos. It gives the offense the opportunity to put two on one to get level one movement before coming off to level two. While this seems simple and smart, to be effective you must have a system for doing this, and the teaching progression and drills that create the execution you need.

Level 1 - High Knee

Taking care of level 1 is priority #1. The correct footwork, hand placement is necessary to get the block and the run play going. For Steve Ciocci, offensive line coach at Bryant University, the movement on level one is created with a high knee position which gives his linemen the leverage the need to get movement on level one started. He explains the five situations for the “high knee mentality” in this video.

Teaching Uncovered/Covered Principles

In order for double teams to work all the time against different fronts, alignments, and movements, having a system for assignments allows the offensive linemen to be set up for success.

Ohio University Offensive Line Coach Allen Rudolph explains his system for teaching combos here:

Perfect it by Drilling it

Once you install the techniques and the system for how combos will work, drilling it over and over allows this to become second nature for your offensive line. There are plenty of drills and equipment which help in this process and Coach Rudolph and Coach Ciocci include their drill progressions in their CoachTube courses.

University of Central Florida Offensive Line Coach Herb Hand uses a tried and true piece of equipment that many programs have had for a long time - the Crowther Sled. He spoke for over an hour and a half at the COOL Clinic.

Coach Hand explains a little of the history behind this sled as well as why he believes in using it to teach and drill his double teams. In this set of videos he explains what he means when he says “The Crowther doesn’t lie.”

US Sports is powered by: Highwood USA!
Shop Low Maintenance And Carefree Weather-Resistant Outdoor Furniture!

Whether you have a Crowther or not, having sound progressions which teach all aspects of dominating the double team are necessary. Building the performance of the offensive line in practice does not happen by accident.

These three courses which total over 3 ½ hours of video are loaded with the details and drills needed for you to displace defensive linemen and get level two blocked as well.

Whether you are teaching zone schemes or gap schemes, these techniques will help you dominate the defense and get the ground game rolling.

If you want to get the run game going, this is specifically focused on double team/combos will give you all the details you need from some of the best offensive line coaches in the game. Courses from these three coaches are available.

Everyone has a role to play in the National #YouthSports Strategy! Learn more about the strategy and ways to get involved from @HealthGov: https://bit.ly/2lQ85f6

US Sports Softball: How to Become a Softball Pitcher And Kai Minor Goes 6-for-6! 7 Takeaways from OU Softball Presented by Hat Club

2026-10-10T13:29:20.571-07:00

How to Become a Softball Pitcher

By Brandon Ogle

Getting started as a softball pitcher is certainly something that’s easier said than done. At the same time, it shouldn’t be confused with the techniques and strategies utilized on the baseball side. It requires a different approach and of course, plenty of practice. In this article, I’ll walk you through some of the basics of fastpitch softball pitching. Whether you’re a coach, parent, or player, these points will help start you on the path to success.

Mechanics

First and foremost, mechanics are critical. This can’t be stressed enough. Without the proper mechanics, you’re not only going to struggle to find success on the field, but there is an increased susceptibility to injuries later on down the road. While mechanics is a broad term and could easily fill an article by itself, I wanted to stress the primary points here.

Presented on US Sports by: Hat Club
Exclusive Youth Caps
Custom Exclusive NFL Caps
NBA Cap Collection

Stretching - Something as basic as stretching is ignored countlessly by young athletes. The truth is without an appropriate stretching routine, don’t be surprised when you see shoulder injuries pop up later on.

Proper Stance - Stand straight and tall with your shoulders back. The foot on your throwing arm side will be placed in front of the pitching rubber with the glove-side foot behind the rubber. As a side note, keep in mind that a lot of leagues and associations specify how much of the foot can be touching the rubber.

Backswing - A common misconception is that the speed or height of your backswing is truly what’s generating the heat on the pitch. Yes, it might help a little, but the key is to work at a speed where you still feel comfortable and in control. Don’t rush it too much!

Arm Moving Forward - Here’s where you’re going to generate the majority of your speed. As you move towards your push-off foot, make sure you’re utilizing your body weight to transfer over more power.

Obviously, there’s more things involved in terms of the entire pitching process, but I wanted to be sure to highlight these items as they tend to be overlooked.

Proper Release

When you’re arm is moving towards the release point, try your best to keep the wrist back. This will allow you to whip it forward upon release. As you release the ball, keep your arm outstretched. Not completely straight, but no more than a little bend. Lastly, continue to stand tall throughout the process. Any bending of the knees will likely result in a loss of speed on the pitch.

Foundations of High Level Pitching®

by Austin Wasserman
Confidence

As is the case in nearly every other sport, confidence is critical to success. If you’re not confident in basketball, you’re not going to trust your shot. If you struggle with confidence in golf, you’re going to miss easy puts. Starting to get the point? Well, this is no different when it comes to fast-pitch softball, particularly for pitchers. Here’s a few tips to think about, whether you’re coaching up a young pitcher or are one yourself:

Don’t let one bad inning spoil your day. You’re going to have some bad games. No matter how good you are, it just happens. Even one of the greatest softball players of all time, Jennie Finch, had some not-so-great performances on the mound.

Learn from your mistakes. A tip that can be used in all walks of life is yet again a viable strategy for softball. If a pitch isn’t working early on in a game, try using some other options you have in your repertoire. It’ll even possibly keep your opponents a little off-balance later on in the game.

Practice Makes Perfect

It can’t be stressed enough the importance practice plays in pitching. If you want to be a successful softball pitcher, you need to have the entire process down to the point where you can consistently repeat it time and time again. The only way to do this is through continuously practicing. If you’re just starting out, work on throwing 10-15 pitches to the point where they’re all strikes. Then, gradually build up that pitch count. A second technique is to work on spins. Toss the ball in the air to yourself and focus on generating some spin on it. What may seem like a trivial exercise can be definitely beneficially is building the right techniques. In the end, the key to developing pitching skills is through careful instruction and constant practice!

Want to help kids find sports they love? Sign up to be a coach or volunteer in a local youth sports program. Learn more ways to support youth sports in the National Youth Sports Strategy: https://bit.ly/2lIHPUc

US Sports Golf - Two Main Principles For Improving Your Golf Short Game and PGA Tour Highlights Round 4 Bank of Utah Championship. Presented by Hanes

2026-10-08T09:05:05.829-07:00

By Grant Young

The short game in golf can be the most challenging aspect of the sport for many players. While hitting long drives off the tee may seem impressive, it's the finesse and precision required for chipping and putting that can truly make or break a golfer's game. Mastering the short game demands a great deal of skill, touch, and concentration.

Unlike the full swing, which allows for some margin of error, the short game requires a high level of consistency and control. Ultimately, success in golf often comes down to proficiency in the short game, and those who can excel in this area are likely to see significant improvements in their overall performance on the course.

And when done well, the short game can be golf’s most satisfying aspect. Successfully executing a delicate chip shot to get the ball close to the pin or sinking a long putt can bring about a sense of achievement that is hard to replicate in other aspects of the game. The short game also offers opportunities for creativity, as players can employ various techniques and strategies to navigate around hazards and onto the green.

Presented on US Sports by: Hanes.
Limited time! Get an Extra 20% off your order plus free shipping with code SURPRISE20. Discount shown at checkout. Standard Shipping to US Delivery addresses only.

Additionally, the short game often plays a crucial role in determining a player's overall score, making every successful chip, pitch, or putt feel like a significant accomplishment.

All of which is to say that it’s worthwhile to try and improve your short game. And online golfing coach legend Gary Wiren is here to help you do so.

Coach Wiren is a member of six Golf Halls of Fame, including the PGA Hall of Fame and the World Golf Teachers Hall of Fame, and has honorary memberships or distinguished service recognition from Sweden, Italy, New Zealand, and Japan. Wiren was a collegiate conference champion, won the South Florida Seniors PGA title, and the South Florida long-driving championship, played in the USGA Senior Open and the PGA Senior Championship and has won the World Hickory Championship.

Coach Wiren’s ‘Great Golf Drills Vol. 2 - The Short Game featuring Dr. Gary Wiren’ course will teach you which shots to play in different situations, how to develop the touch necessary for a great short game, and will help you to learn the correct principles of practicing the short game and dramatically lower your scoring average.

Dialing For Distance

The first (and most crucial) point when deciding which clubs to use when attempting to land a shot on the green is knowing how far away you are from the hole.

The best way to do this is with experience. The more you’re out on the golf course, the better you’ll be at gauging distance. But if you’re relatively new to golf, a great way to know is by using the yardage markers placed along the length of the hole. Better yet, if you have access to a yardage book for a template for the gold course you’re at, this can be an incredibly useful tool.

Once you calculate an estimated range from your ball to the hole, you’ll want to have a good understanding of how far back you want to take your swing. For example, if you’re ten yards away from the hole, you’ll want to swing so that your club head goes about parallel to your knee during your backswing. If you’re about 20 yards away, your backswing will be around parallel to your hip. A 35-yard chip shot will make your backswing go about to your bicep, and so on.

Again, repetition is paramount when it comes to deciding which club to use. This is where getting reps in on the driving range is vital because you can test shots and distances with each club to see which best suits you at each distance. It would also be wise to keep a notebook, telling you which clubs you like at certain distances.

The Right Direction in Chipping

One drill that Coach Wiren loves to utilize when helping students with their chipping direction is placing a club on the ground next to their ball that can help them line their shot up, so they can see where the club of their swing goes through to the target.

After doing this for enough repetitions, students should be able to envision that imaginary club on the ground while they’re playing, which will be useful in lining up a straight shot.

Coach Wiren suggests that, when it comes to knowing where the ball should be positioned between your legs when taking a shot, what you can do is stick a tee in the tops of your club’s grip, place it in front of your sternum, and look downwards. The tee should be about ½ inch in front of where you see the ball on the ground beneath it. If that’s where it is, your ball is in the correct position.

Principles For Putting

Coach Wiren explains how there are main principles for putting success:

1. Stroke Mechanics

This is essentially learning to swing the putter smoothly, like a pendulum swing. This can be learned in a week.

2. Reading the green

Learning how to accurately read a green can take a lifetime, but some tips Coach Wiren is to imagine that every putt is a straight putt in your mind. In other words, if the green has a slope, you should be still executing a straight putt that accounts for the slope and any other factors that will affect how the ball travels.

He also goes on to note that reading the green is also about pace, which means gauging how hard to hit the ball. While this will take time and experience, imagining a straight line in your head can improve how well you’re able to read the green.

Want to help kids #GetActive through youth sports? Learn how parents, coaches, and volunteers can get involved in @HealthGov’s National #YouthSports Strategy: https://bit.ly/2lIHPUc

The Rock Almighty Shaker Of Heaven And Earth. Keep Knocking Warriors Of Light. And Artist Spotlight: Imagine This

2026-10-08T06:55:14.714-07:00

The Rock Almighty, Now streaming on US Sports Radio

Praying Through the Silence

In the moments when God seems silent, keep praying and let His presence bring you peace.

October 8, 2026

Psalms 46:1-2

If God’s silence is beneficial for us, then how should we respond when we feel as if there’s a wall blocking our access to Him? The answer is to keep praying. It’s important that we continue talking to the Lord even when we can’t sense Him responding.

First, pray. While Jesus was on the cross, He demonstrated that we can approach God with our deepest questions (Mark 15:34). The Lord invites us to talk with Him about anything because He understands us perfectly.

Victory News On US Sports Radio - Trump wins Venezuelan TPS case & Admin says parents’ rights are non-negotiable. Presented on US Sports by Gorilla Sportswear

2026-10-07T08:12:16.024-07:00

Trump wins Venezuelan TPS case | Admin says parents’ rights are non-negotiable | 10/6/26 Join us for the VICTORY News Daily News Updates at 6PM ET/5PM CT from the VICTORY Channel brings you the latest headlines, all from a faith-filled perspective. Share the feed with your family and friends! Now streaming on US Sports Radio

Presented on US Sports by: Gorilla Wear

Shop our best-selling men's pants!

US Sports Hockey - Hockey Practice Plan: Maximize Development in Every Session And Panthers vs. Kings Highlights Presented on US Sports by Dr. Berg

2026-10-07T06:28:43.363-07:00

By Jackson Chlebowy

Designing a great hockey practice plan isn’t just about filling the hour—it’s about using that time to maximize player development, build habits, and prepare for real-game situations.

In this guide, you’ll get:

- A complete breakdown of how to structure your practice

- Example drills for each time segment (from warm-up to game play)

- Two proven drills pulled from elite-level coaching clinics

- Links to video demonstrations of featured drills

_____________________________________________________________________________________________________________________

Why a Hockey Practice Plan Matters

As a coach, you have a limited window to teach, correct, and motivate. A well-built plan keeps players engaged and ensures you’re hitting the right development goals each day.

A simple 60-minute practice might look like this:

0–10 minutes: Dynamic Warm-up – Get players moving and focused

10–25 minutes: Skill Development – Build core puck and skating skills

25–40 minutes: Situational Drills – Reinforce breakout habits and reads

40–50 minutes: Small-Area Games – Build pressure, pace, and creativity

50–60 minutes: Special Teams/Scrimmage – End with energy and fun

Presented on US Sports by: Dr Berg

Electrolyte Bundle

Dr. Berg’s Electrolyte Powder supports hydration, healthy muscles, and high energy.

______________________________________________________

_______________________________________________________________

0–10 min: Dynamic Warm-Up

Drill 1: 3-Lane Warm-Up Skate

Objective: Activate key muscle groups and improve skating coordination

How it Works:

- Players skate in 3 lanes across the ice

- Each lane includes a different skating element (quick feet, crossovers, edge work, backward)

- Add pucks in later rounds to challenge puck control

Coaching Tips:

- Keep reps short and high energy

- Integrate communication (e.g., call for pucks, tap sticks, shout colors)

- Emphasize balance and edge control

_____________________________________________________________________________________________________________________

10–25 min: Skill Development

Goal: Build and refine technical skills in a focused, high-rep environment.

Work on: Skating, Shooting, Passing, Stickhandling, etc

Drill 2: Passing Progression Series (3 drills, 1 set-up)

Passing Progression Series

Objective: Improve passing accuracy and awareness in multiple game-like situations

How it Works: Three-part drill series

- Stationary Passing – Players pass while standing still

- Passing Under Pressure – Add light pressure to challenge quick decisions

- Passing on the Move – Players pass while skating forward and backward

Coaching Points:

- Emphasize crisp tape-to-tape passes

- Keep head up and communicate through each rep

- Smooth transitions between stages for realistic pace

_____________________________________________________________________________________________________________________

25–40 min: Situational Drills

Goal: Teach team concepts like breakouts, offensive entries, or D-zone coverage

Drill 3: 2-on-1 Continuous

Objective: Reinforce offensive decision-making under pressure

- Drill starts with a 2-on-1 attack

- Defender stays, two new attackers enter for a new 2-on-1

- Cycle continues

Variations:

- Limit passes

- Reward goals with an extra attacker

_____________________________________________________________________________________________________________________

40–50 min: Small-Area Games

Goal: Push tempo, compete, and develop under pressure

Drill 4: Corner Battles

Small area battle

Objective: Build compete level, puck protection, and angling

- 1v1 or 2v2 in a corner or below the goal line

- Play for 20–30 seconds max

- Winner earns possession, next players jump in

_____________________________________________________________________________________________________________________

50–60 min: Scrimmage or Special Teams

Goal: Reinforce power play and penalty kill systems, finish with energy, have fun!

Drill 5: Sled Dog Race Drill

Sled Dog Race

Objective: Build explosive lower-body power and skating strength through resistance

How it Works:

- One player kneels on the ice

- A partner grabs their stick or jersey and pulls them to the far blue line

- Run it as a race or timed event for fun competition

Coaching Points:

- Emphasize strong posture and stride from the pulling player

- Reinforce lower-body drive and arm movement

- Use cones or designated lanes to stay organized

Drill 6: Controlled Scrimmage (Half-Ice with Constraints)

Add constraints like:

- Goals only off passes

- One-touch rule

- Only 2 passes allowed in the zone

Let players have fun but still build habits.

Want to help kids stick with sports? Prioritize fun and #PhysicalActivity over competition in #YouthSports programs. Learn more in @HealthGov’s National Youth Sports Strategy: https://bit.ly/2lQ85f6

Flashpoint On US Sports Radio. The Church Can’t Ignore The November Elections! Presented on US Sports by Champion Sportswear

2026-10-06T16:45:24.619-07:00

Guests Tonight include: LT. GOV. Micah Beckwith and Lance Wallnau! Now streaming on US Sports Radio

Presented on US Sports Radio by: Champion Sportswear

25% off Hoodies & Sweatshirts

The Clay Travis & Buck Sexton Show On US Sports Radio. More From The Whacky World. Presented on US Sports by Blockchain Council

2026-10-06T13:25:55.485-07:00

In this live broadcast of The Clay Travis & Buck Sexton Show, Clay Travis and Buck Sexton analyze major national security, legal, and political headlines. They open with an in-depth breakdown of the thwarted hijacking attempt on a Fly Dubai flight bound for Israel, discussing how a pilot previously flagged for radical ties bypassed international security screenings and whether automation or stricter cockpit protocols could prevent future incidents. The hosts then examine the Cornell University sexual misconduct allegations and the appointment of New York Attorney General Letitia James to the investigation, debating concerns over prosecutorial bias, due process, and the politicization of high-profile legal cases. Later, they touch on escalating campaign issues leading up to the midterms, energy and fuel prices, and recent comments from Supreme Court Justice Samuel Alito regarding judicial vacancies and the leak of the Dobbs draft opinion. Now streaming on US Sports Radio

Presented on US Sports by Blockchain Council.

Certified Central Bank Digital Currency (CBDC) Expert™

The Rock Almighty On US Sports Radio - He May Seem Quiet, But He's Always There. And Artist Spotlight: Kings' X

2026-10-06T10:18:12.132-07:00

The Rock Almighty, Shaker Of Heaven And Earth. Now streaming on US Sports Radio

When God Is Silent

An unanswered prayer doesn't mean God is ignoring you. Even in the silence, He is still at work.

October 6, 2026

John 11:1-7

Have you ever felt as if God were giving you the silent treatment? Perhaps you prayed and asked Him for direction but didn’t hear a thing.

When the Lord doesn’t appear to be answering our prayers, it’s natural to struggle. We may feel disappointed, discouraged, confused, or even angry. Some of us begin to wonder whether God has forgotten us altogether.

US Sports Football - Evolve your Defense with Quarter, Quarter Half to Stop RPO And Kansas City Chiefs vs. Las Vegas Raiders Game Highlights Presented on US Sports by ANSI

2026-10-05T02:21:47.025-07:00

Presented on US Sports by The American National Standards Institute (ANSI)Artificial Intelligence Standard
ISO/IEC 42001:2023

By Coach Grabowski

Good defenses and defensive coaches evolve, and that’s exactly what has happened for Jason Makrinos and the University of Findlay defense. Having lived in a quarters world for a long time, Coach Makrinos felt that his defense was constantly in conflict. That’s not a good thing in an RPO era where placing players in conflict is a key for offensive success.

That led him on a search for something better and allowed him to evolve his defense. He found it with quarter-quarter-half coverage. It gave him a run fit of a Cover 3, which allows a plus one in the box, but still allows him to be in a split safety coverage that allows him to play the field and the boundary how he would like it.

In 2019, it helped the Oiler defense to a #5 ranking nationally in turnovers. Everyone knows the importance of turnover margin as a key factor in winning.

Prior to coming to Findlay, Makrinos was the co-defensive coordinator at FCS Duquesne University. Makrinos coached a defense that statistically improved in multiple important measurables including: points allowed, pass defense, interceptions, and third down defense. In that season, the Dukes' red zone defense was seventh in the country in the FCS. He has the Oilers on that trajectory as well.

For Makrinos, quarter-quarter-half, or Cover 9, was an answer that helped take his defenders out of conflict. Playing coverages that allow for multiple forms of run support from a two-high look can allow for numbers advantages over offensive alignments.

A key to stopping RPO is determining where you want the ball to go. It’s something that you want to be able to dictate differently from week to week. The offense is always trying to manipulate the defense, but Makrinos takes that same approach to his game plan and what he is going to allow the offense to do, and what he will absolutely have the defense take away.

Why is this important? Maybe one week you face a top talent receiver who is dangerous with the ball in space. You probably want to take that option away and put it in the hands of someone different. Maybe the next week the running back is a difference maker that can pick up big chunks when there’s not an extra hat to stop him, but the receivers are average. Committing your numbers to stop the run would be the move that week. Considering what your defenders do best is also a factor. Strategic flexibility is a key to defensive success.

Consideration also becomes where on the field you want the ball. Do you want it on the field or the boundary? Where do you want your extra run support? These are all important considerations in game planning, and in designing your defenses for multiple answers.

This is an approach that is effective for the Oilers and Makrinos shares their Evolution, Communication and Structure, as well as their base Cover 9 Trick in free these videos:

The idea of having strategic flexibility on defense really allows you to put your players in the best situations. That’s alway been a number one priority for every staff I have coached on, and I am sure it is true for you. The way Coach Makrinos explains and illustrates this in his course gives you a powerful weapon in taking away the offense does best as well as highlighting your own strengths.

Get his course “Defending RPO’s with Quarter-Quarter-Half” and have better answers for your defense!

He shares his Cover 6 & Cover 9 as well as the various techniques and adjustments he uses, and illustrates all of it with game film. This offseason is a chance to evolve your defense, and like it was for Coach Makrinos, quarter-quarter half may be the answer.

Want to hear more Makrinos strategy and philosophy? Listen to him take a Deep Dive on Defense “Creating Turnovers” on Coach and Coordinator.

All kids deserve a chance to play #YouthSports – regardless of their ability. Help expand inclusive programs as part of the National Youth Sports Strategy from @HealthGov: https://bit.ly/2lQ85f6

US Sports Football - Game Changer RPO Football : Wing-T Offense And Alabama Crimson Tide vs. Mississippi State Bulldogs Full Game Highlights Presented by Real Life Self Defense.

2026-10-04T04:28:39.981-07:00

Game Changer RPO Football : Wing-T Offense

By Andrew Dohre

In the evolving game of football, offensive strategies are continuously changing to stay one step ahead of defensive schemes. One such evolution is the incorporation of the Run-Pass Option (RPO)on (RPO) into the traditional Wing-T offense offense. The Wing-T has long been the standard of high school and college football, known for its out of the box formations and deceptive running plays. But as defenses adapt, coaches are looking for innovative ways to take advantage of their offensive strengths. Enter the RPO—a game-changing concept that is giving Wing-T teams new life.

The Starting Point: Moving Out of the Traditional Under Center Formation

Before diving into the specific RPO Offense concepts, it’s important to establish one key point: to successfully run an RPO in the Wing-T offense, you need to make the shift from under center to the shotgun formation. Why? The change in positioning immediately creates a better perspective for both the quarterback and the offense as a whole to execute successfully.

When a Wing-T team lines up under center, it typically sees eight or more defenders in the box. This formation can often lead to unfavorable run situations, as there are simply more defenders in the area where the offense plans to run the ball. By transitioning to the shotgun formation and spreading out a receiver or two, the offense can gain a better count of defenders in the box, giving them a better opportunity to exploit mismatches in both the run and pass game.

This was something Nick Gerhts Gerhts, the head coach of Canyon View High School in Arizona, immediately recognized as a significant benefit. In his view, the move to the shotgun offers a clearer look at the defense, creating more opportunities for both the passing and running game. As Coach Gerhts explains in his video breakdowns, the key is not just the shotgun formation itself, but the variety of RPO concepts that can be run once you’re in that setup.

Three Key RPOs for the Wing-T Offense

Once the offense is set up in the shotgun formation, the possibilities for incorporating RPOs to your playbook are infinite. Let’s take a look at three specific RPO concepts that can be run within a Wing-T scheme, each one simple to execute yet capable of creating explosive plays.

1. The "Chevy" RPO: A Simple, Effective Hitch Route

Coach Gerhts is a firm believer in keeping things simple, and one of his favorite RPO concepts is the "Chevy". This RPO play combines a Belly running play with a quick passing option: the hitch route. The idea is to have the quarterback read the defense and make a quick decision.

Execution: The offense runs a Belly play to the right. The quarterback has 3 receivers running short hitches—one to each side of the field. If the quarterback notices an open window with one of the receivers, he throws a quick hitch route. If no one is open, or if the secondary is playing well against the pass, the quarterback hands the ball off to the running back on the Belly play.

Presented on US Sports by Real Life Self Defense.

For ordinary men and women who just want to know how to handle

a situation if the worst ever happens to them… or their family

Why It Works: The simplicity of the hitch route makes it an easy and consistent throw for the quarterback. Since it is a quick pass, it does not require elite arm strength, making it accessible to almost any quarterback. Note, for this RPO play, quarterbacks should be aware of throwing the ball too much inside on the hitch route, as it increases the chance of being picked off. By pairing the hitch route with the Belly run, this RPO effectively keeps the defense honest and forces them to respect both the run and the pass, keeping the defense off balance.

2. The "Buck Out" RPO: Using the Speed Out to Stretch the Defense

The next RPO concept to consider adding to your playbook is the "Buck Out" RPOOut" RPO, which pairs the Buck Sweep with a speed out route for the receiver. The speed out is a quick, boundary-oriented route that is incredibly effective against soft cornerbacks or defenses that are overplaying the inside running game. Coach Danny Norris explains here:

Execution: In this RPO, the offense runs a Buck Sweep, a traditional Wing-T running play designed to stretch the defense horizontally. The quarterback has the option to throw a quick speed out to the receiver lined up on the boundary. This route gets the receiver away from the outside linebacker and provides a quick pass option for the quarterback if the defense is giving up space on the edge.

Why It Works: The Buck Sweep Sweep is a well-established play in the Wing-T offense, and the addition of the speed out route puts even more pressure on the defense. The defense now has to cover both the outside and inside of the field, stretching their coverage and creating more opportunities for big plays. Because the receiver and running back are moving in opposite directions, this exposes the defense and allows the quarterback to make an easy read. Plus, just like the Chevy RPO, the speed out requires minimal arm strength, making it a viable option for almost any quarterback.

3. The "Trap Pop" RPO: Exploiting the Guard Pull with a Short Throw

The third RPO concept is the "Trap Pop", which leverages the well-known Trap running play and adds an effective short passing option. The Trap is a highly successful run play, but without an RPO tag, it can sometimes attract too many defenders to the line of scrimmage, particularly linebackers who are disciplined in reading their keys. The Trap Pop RPO fixes that by introducing a quick pass to exploit the resulting defensive movement. Coach Mike Morrisey of Moline HS explains the “Trap Pop” RPO play here:

Execution: The offense runs a Trap play, where the guard pulls and leads the running back through a hole in the defense. The linebackers, reading the run, flow toward the trap action. As they do, the quarterback has the option to throw a short pass, known as the Pop pass, to a receiver or tight end who is likely to be open due to the defensive shift created by the guard pull. The pass is short, making it easy for the quarterback to execute, but it can open up a huge seam in the defense, allowing your big tight end or receiver to make a play in open space.

Why It Works: The Trap play is a strong running scheme, but it often draws extra defenders into the box. By pairing it with a quick Pop pass, the offense can take advantage of this extra pressure and find a vulnerable area in the defense. The beauty of this RPO is that the pass is short and simple, yet it can lead to big plays when executed well due to how it spreads the defense.

The Beauty of RPOs in the Wing-T Offense

What makes these RPO concepts so valuable in the Wing-T offense is that they do not require elite arm talent to be effective. The passes in all three RPOs—Chevy, Buck Out, and Trap Pop—are short and simple, but they create huge advantages for the offense. The key to success is the ability to read the defense quickly and make a fast decision, something that any quarterback can do with some training and practice.

These RPOs give the Wing-T offense a modern twist, allowing coaches and players to continue using the traditional running schemes they know while adding an additional layer of complexity to confuse the defense. The end result is an offense that is difficult to defend, forces the defense to respect both the run and pass, and keeps defenses on their toes throughout the game.

Conclusion: Always Be Growing

Incorporating RPOs into the Wing-T offense is a simple yet powerful way to stay ahead of the defense. As coaches like Nick Gerhts, Danny Norris, and Mike Morrisey have demonstrated, adding just a few RPO concepts to your playbook can have a massive impact on your ability to stretch the defense and make big plays. Whether you’re running a simple hitch route, a speed out, or an explosive Trap Pop, RPO plays provide a way to keep the defense guessing and create a more dynamic offense in this ever changing era of offensive football.

Everyone has a role to play in the National #YouthSports Strategy! Learn more about the strategy and ways to get involved from @HealthGov: https://bit.ly/2lQ85f6

US Sports Football - Jim Thorpe Award Winner Jahdae Barron’s 4 Drills for Dominating Receivers and Condensed Game: Legacy SSS (TX) vs. #2 St. Frances Academy (MD) Presented by Momentous

2026-10-03T16:37:11.012-07:00

By Grant Young

On December 12, it was announced that Texas Longhorns cornerback Jahdae Barron was the winner of the Jim Thorpe Award during ESPN's College Football Awards show, which is given to the top defensive back in college football since 1986.

There’s little doubt that Barron is deserving of this prestigious award, which is named after multi-sport athlete Jim Thorpe, who was selected by American media members as the greatest American athlete and the greatest gridiron football player of the first half of the 20th century in 1950.

Barron was a semi-finalist for this award in 2023, but won it outright in 2024 after a season where he led both the SEC and ranked third in the FBS in interceptions, with five. Barron also posted 47 total tackles (32 solo), one sack, one fumble recovery, and nine pass breakups, while Texas still has at least one more game to play this season in the College Football Playoffs. Three of his interceptions this season have come against Georgia.

Barron got to this position through a tireless commitment to improving and a relentless desire to master his craft. And while he hasn’t reached cornerback mastery quite yet, he has gotten just about as close as a college player can.

In his ‘Dominate Receivers with Jahdae Barron’ course, Barron walks through everything he has focused on to become a dominant starting defensive back, such as perfecting his stance, becoming fast and smart off the break to intercept passes, and various other techniques to help beat receivers of any size.

We have pulled three of Barron’s biggest keys and detailed them below so that any current cornerback or defensive backs coach can see the steps Barron took to become college football’s best cornerback this season.

Utilizing Ladders to Speed up Feet when in the Defensive Back Position

Barron asserts that having quick feet and well-developed footwork is perhaps the most important physical asset that a defensive back can have, and he also believes that quick feet can offset any height disadvantage a cornerback has against a receiver.

Barron has a few ladder drills that he has used countless times over the years to help improve his footwork. The first drill begins with the player in their pre-snap position on the right side of the agility ladder, at the ladder’s front portion. The defender will then place their left foot inside each ladder before bringing it back to their natural position. Each time this is done, the defender will be slowly moving backward with each time the defender steps in and out with their right foot.

After 1-3 rounds of this, the defender will move to the other side of the ladder and re-do the drill with their other foot.

A few keys that players and coaches should be focused on with this drill is that the player keeps a narrow stance, back straight with their knees remaining bent at a 45-degree angle throughout while their weight and vision are kept fixed forward, as it would during a game.

Another ladder agility drill that Baroon swears by uses the same principles, although this time the defender is facing the ladder and moving in and out of each ladder with both feet, moving progressively to the left as fast as possible without compromising their technique and stance.

Stay One Step Ahead of Receivers with the Mirror Drill

Once the agility drills are completed, Barron always finds time to do the mirror drill, which begins with two cones being set up five yards apart.

One player who’s pretending to be a receiver will move laterally between these two cones while the defender is one yard away from them, in their cornerback position, making sure to stay square, never overlap the receiver, and remain on the receiver’s inside hip throughout all of their movements.

The defender should always be keeping their eyes on the receiver’s hips and thighs while also keeping their feet moving.

Presented on US Sports by Momentous

We've brought together the best so you can be your best. The greatest minds in science, psychology, and performance work with us with one common goal—to help you pursue your potential.

And if the receiver settles (stops their feet) then the cornerback should be chopping their own legs in place to prepare for a sudden movement to either side. This drill can start with the receiver moving slowly before progressively ramping up the speed until they’re moving laterally as fast as possible.

Become More Versatile through this 45 Degree Angle Break Drill

A cornerback being able to get the upper hand on receivers during the break is often the moment when success or shortcoming on a play occurs. This is why Barron is so keen on his 3 cone drill, which starts with three cones placed five yards apart.

The defender will begin at the first cone, go all the way around it while remaining in his stance, cross-over run to the next cone, go all the way around that one, and then break at a 45-degree angle at the third and final cone before a few yards behind where the first cone is positioned. At that point, a coach will throw a ball in the air that the defender will high-point and bring down.

US Sports Soccer - How to Structure Practice Sessions: A Complete Guide for Youth Soccer Coaches and Red Bull New York vs. St. Louis CITY Full Match Highlights Presented by Concealed Carry Inc.

2026-10-02T05:03:48.821-07:00

By Chaz

Great practices don’t happen by accident—they’re the result of thoughtful planning, clear objectives, and an understanding of how players develop over time.

As a youth soccer coach, your job is to create an environment where players can improve technically, grow in confidence, and have fun. Structuring your training sessions with a proven framework ensures you're meeting your players where they are developmentally and helping them build up their skills progressively.

Presented on US Sports by Concealed Carry Inc.,

Why Practice Structure Matters

The best youth soccer sessions follow a logical progression—from learning a technique, to applying it under pressure, to executing it in a game-like setting. This structure mirrors how players naturally learn and adapt. When practice is organized with intention, players are more engaged, better prepared for game situations, and ultimately, more successful.

The 3-Part Practice Framework

Let’s break down a typical session into three phases: Beginning (Individual Technique), Middle (Small-Sided Pressure), and End (Game Conditions). This model gives you the flexibility to focus on different skills while creating consistency and flow in your coaching style.

1. Beginning: Teach the Fundamentals (Individual Work)

This is where players are introduced to the technical focus of the session—whether it’s passing, dribbling, shooting, or defending. There should be no defensive pressure, allowing players to gain confidence and proper technique at their own pace.

Introduce the concept or skill with a clear demo.

Have players perform the skill individually.

Set individual targets (e.g., 10 successful passes with both feet).

Progress to performing the technique at game speed.

By the end of this phase, every player should understand what the skill looks like and feel comfortable executing it in a controlled environment.

2. Middle: Introduce Pressure (Game-Related Skills)

Now it’s time to challenge players by adding a layer of passive or active pressure. Think 1v1, 2v2, or 3v3 scenarios where players must apply the skill in a competitive setting. This builds decision-making and reinforces the technique in more realistic conditions.

Start with passive pressure (defenders give light resistance).

Gradually increase to full pressure (defenders try to win the ball).

Encourage creativity, quick decision-making, and spatial awareness.

Rotate roles so every player experiences offense and defense.

This phase transitions the skill from isolated practice to situational awareness and reaction—critical for real-game success.

3. End: Simulate Game Conditions

The final portion of practice should look and feel like the actual game. Use small-sided games (e.g., 4v4, 5v5) with coaching conditions that reinforce your technical focus. This allows players to apply what they’ve learned in an open environment.

Use short-sided or odd-numbered games to increase touches and decisions.

Add specific rules to emphasize your focus skill (e.g., 2-touch max, must complete 3 passes before shooting).

Encourage communication and team play.

Give players feedback, but let the game teach too.

Game-like drills bring intensity, excitement, and real pressure to your session. This is also the phase where fun and competition can truly shine.

Free Practice Session Planning Template

Use this simple template to prepare every session with confidence and structure:

Warm-Up (10 mins) Objective: Get players moving, increase heart rate, light technical work Examples: Dynamic stretches, dribbling relays, rondo keep-away

Beginning Phase (15–20 mins) Objective: Introduce technical focus in isolation Examples: Passing pairs, cone dribbles, shooting on open net

Middle Phase (20 mins) Objective: Apply technique under pressure Examples: 1v1 challenges, 2v2 games, transition drills

End Phase (20 mins) Objective: Simulate game conditions with constraints Examples: 4v4 games, small-sided scrimmages with touch/pass rules

Cool Down & Recap (5 mins) Objective: Stretch, reflect, give feedback Examples: Static stretching, quick Q&A, positive reinforcement

Final Thoughts

There’s no single “right” way to coach—but having a clear, structured approach to every practice will elevate your players’ development and make your job as a coach more rewarding. Build your sessions around a purpose, adapt to your group’s needs, and never forget to keep it fun.

Remember: when players are learning and enjoying the game, everyone wins.

Further Learning

For coaches working with players ages 10 and up, Nick Harrison offers a valuable course on CoachTube that expands on the ideas shared here. It covers session planning, skill development, and age-specific coaching strategies.

Explore the course here: Coaching Youth Soccer: Ages 10 and Up and Up

Thanks to Nick Harrison for sharing his insights and helping coaches continue to grow.

Sports help kids #GetActive and learn new skills – but don’t forget about fun! Learn about @HealthGov’s National Youth Sports Strategy and help make fun the top priority in #YouthSports: https://bit.ly/2lIHPUc

The Rock Almighty Shaker Of Heaven And Earth. Compromise? No! And Artist Spotlight: Vision

2026-10-01T04:29:56.304-07:00

The Rock Almighty. Now streaming on US Sports Radio

When Compromise Creeps In

Sin has a way of pulling us further than we planned, but no believer is beyond the reach of God's grace.

October 1, 2026

1 Kings 11:1-13

There are many sins that we know to avoid—murder, adultery, stealing—but others can quietly creep into our life almost unnoticed. One of the most subtle is compromise.

King Solomon is a cautionary example. God gave him extraordinary wisdom and entrusted him with building the temple. Yet over time, Solomon’s heart drifted. He followed his own desires, married foreign women, and was gradually drawn into idolatry. It wasn’t a sudden fall but a gradual drift, one small choice at a time (1 Kings 11:3-4).

US Sports Track & Field - The Ultimate Guide to Coaching Track and Field And Full Men's Shot Put Final World Indoor Championships Presented by 1800Baskets.com

2026-09-30T16:39:53.889-07:00

The Ultimate Guide to Coaching Track and Field

By Jackson Chlebowy

Whether you’re stepping onto the track for the first time as a head coach or you’ve been guiding athletes for a season or two, this guide will equip you with practical strategies, training techniques, and motivational tools drawn straight from real-world coaches.

_________________________________________________________________________________________________________________

1. Foundations of a Successful Program

Every outstanding track program starts with well-defined expectations, a consistent structure, and a culture that values accountability.

Set Team Size & Standards

• Quality over quantity is key. Limit your roster size to ensure effective coaching.

• Instead of using punitive measures, consider tryouts or “programming cuts” to manage team size. Establish clear standards for your athletes. If your coaching staff is small, prioritize athletes who are eager to work hard and compete, rather than just those with the most talent.

Define Roles

• If you have assistant coaches, assign them based on their strengths (like throws or jumps).

• In situations with only one coach, empower senior athletes or experienced parents to take on “player-coach” roles. Let senior athletes lead warm-ups and help keep their teammates focused and on track.

Communicate Clearly

• Provide weekly schedules, practice goals, and meet expectations in writing.

• Encourage athletes to monitor their own times and workouts—this helps them take ownership of their progress.

_________________________________________________________________________________________________________________

2. Warm-Up & Mental Preparation

A solid team warm-up goes beyond just preventing injuries; it gets both the body and mind ready to perform.

Holistic Warm-Up (15–30 minutes)

Dynamic Movements: Forward A-skips, B-skips, high knees, and butt kicks.

Lateral & Backward Work: Karaoke, side shuffles, and backward high knees.

Prehab/Activation: Hip bridges, fire hydrants, 90/90 hip rotations, and plank rotations.

Sport-Specific Drills: Setting up mini hurdles (“wickets”), track strides, and bounding.

Mental Readiness

• Give athletes a moment to transition from classroom mode to performance mode.

• Include partner stretches or light group games to foster team spirit.

• Use cues like “good afternoon” or “prime time” during warm-ups to signal to athletes that it’s time to get to work.

Presented on US Sports by 1800Baskets.

Take $20 off $59+ on select gifts with code BASKETS20

_________________________________________________________________________________________________________________

3. Training Phases & Planning

Organize your season into clear phases to effectively balance building a strong foundation, enhancing speed, and reaching peak performance during competitions.

Weekly Structure

• Monday: Recovery/Easy (Varsity recovery vs. JV long run)

• Tuesday: Speed/Intervals or Hills

• Wednesday: Mid-long run (~20% of weekly mileage)

• Thursday: Sprint/Technical or Tempo

• Friday: Optional light run or rest

• Saturday: Races or simulation

• Sunday: Day off or optional easy run (depending on team culture)

_________________________________________________________________________________________________________________

4. Event-Specific Techniques

Throws: Tailored Warm-Up Routine

Before stepping into the ring, take the first 5–10 minutes after your general warm-up to focus on shot put-specific prep.

Key Focus Areas:

• Posture and body control

• Hand and wrist flexibility

• Mental transition from general warm-up to technical work

Drills to Incorporate:

• Standing throws that emphasize balance

• Wrist flicks and release mechanics

• Position drills that highlight a tall spine and core stability

Coach's Insight:

Make sure to dedicate extra time to wrist and hand preparation to avoid potential hand/wrist injuries.

Implementing Progression – From Heavy to Light

To enhance both strength and feel for the throw, the Coach suggests starting with heavier shots at the beginning of the season.

Progression Breakdown:

Heavy Shots – Build strength and identify balance weaknesses

Competition Weight – Fine-tune posture and rhythm

Lighter Shots – Concentrate on speed, timing, and release

Key Focus Areas:

• Use drills to sense positions throughout the throw

• Create a rhythmic “slow-to-fast” sequence

• Reinforce posture for a balanced, repeatable effort

Coach's Insight:

Using heavier implements is especially beneficial for glide throwers early in the season. They help challenge balance and timing before moving on to lighter balls as the season progresses.

Seasonal Throw Progression

Early Season:

• High volume of breakdown drills

• Focus on posture, balance, and control

Mid to Late Season:

• Fewer drills, more full throws

• Shift focus to rhythm, speed, and competition-specific cues

Throws & Power Drills – Phil Olson

Building power in the ring starts with rhythm, timing, and body control. For beginners, simplified drills lay the groundwork for more complex movements down the line.

Resistance Band Simulation Drill

Setup: Attach a long resistance band from the athlete’s waist to their throwing hand (or use a handheld version if needed). This simulates the movement pattern of a rotational throw.

Focus: • Reinforces full-body connection during the throw • Encourages a straight-line path from wind-up to release • Trains rhythm and force application through the legs and hips

Coaching Tip: Keep tension smooth—not jerky. Focus on turning the hips first, then shoulders, finishing with a tall release.

Half Power Block Drill – For Discus & Rotational Shot Put Put

Setup: From a half-power position (hips and shoulders open to ~90 degrees), have the athlete focus on timing the drive from the right foot with a strong block from the left arm.

Focus: • Hips open, left arm extended toward the sector • Right heel lifts, hip drives through the throw • Strong left-side block stabilizes and adds torque

Coaching Tip: If the shot/disc path is off-line, the athlete will lose speed and control. Emphasize finishing tall and keeping everything in a straight line.

Stick Drill to Power Position – Phil Olson

Focus: • Simulates throw with stick or med ball • Emphasizes tall finish, full extension, and proper posture

For more great drills and teaching points for shotput and discus, check out Phil Olson's full clinic, ‘Discus and Shot Put Training for the Young Thrower’.

_______________________________________________________________________________________________

Jumps

High Jump Prep

• Monday: Speed/form runs & approach drills (shoulders back, hips forward).

• Tuesday/Thursday: Technical approach + 2–3 step drills, strength work.

• Wednesday: Speed endurance (e.g., 50-200m) to build runway tolerance.

Long/Triple Jump Daily

• 1-2 practice jumps integrated with team warmups—discover new talent.

Takeoff Position & Rhythm Drills – Brad Hackett

Getting the takeoff mechanics just right is crucial. Coach Hackett really stresses the importance of driving that swing leg, keeping the shin angle around 24 degrees, and hitting a strong, upright position at the board.

Progression:

One-Step Takeoff Drill

• Make sure to nail that takeoff posture every single time

• Cue: "Opposite jacket" – think of your arms and legs working together

Three-Step Pop-Ups

• Add some speed and rhythm while sticking to those takeoff mechanics

• Breathing cues: “Breathe to one, breathe to one”

Flight Drills & Arm Mechanics

These flight-phase drills are all about improving your posture, controlling your hang-time, and perfecting your arm action while you're in the air.

Drills:

• Walking Arms – Walk around with your arms mimicking the flight phase, keeping your posture tall

• Wall Plant Drill – Face a wall, simulate your takeoff and arm sweep while maintaining that tall stance

• Combined Pop-Ups – Connect those three-step pop-ups with your arm mechanics for real-time control

Landing Progressions

Landing is often overlooked, but bad form can really cost you distance. Coach Hackett has laid out three landing progressions to help teach extension and control.

Drills:

3-Step Jump to Bowl/Tire

• Helps athletes learn to land with arms up and legs extended

• Cue: “Land with the heels, dig with the toes”

Ankle Grab Landing

• Sprint down a 6–8 stride approach, jump, grab your ankles midair, and land in the pit

• This builds awareness of body positioning and full extension

Seated Landing Drill

• Sit on a box or chair, lean back, and reach forward with your arms and legs

• Get a light push from a teammate to help you reach even further

Coach Tip:

When you land properly, you should leave even marks in the sand—your heels, hands, and hips should all be in line. If your toes leave a drag mark behind your heels, it means you didn’t fully extend.

These drills can be practiced year-round, even if you don’t have access to a sand pit. For more technical cues, posture adjustments, and in-place progressions, check out Brad Hackett’s full clinic ‘Long Jump Skills & Drills’.

_________________________________________________________________________________________________________________

Sprints & Acceleration

3-Point Starts & Acceleration Mechanics – Jerome Missaien

Mastering the sprint start isn’t just for elite athletes; it’s a crucial skill for any runner looking to boost their acceleration. Coach Missaien shares a straightforward, easy-to-follow method for establishing a solid 3-point start and seamlessly incorporating it into your sprint drills, even if you don’t have blocks.

Setting Up a Reliable 3-Point Start

Coach Missaien introduces a simple approach to help athletes build consistency from the ground up:

Drill Setup 1: Chalk Line Method

1. The athlete positions themselves at the starting line.

2. Measure back two shoe lengths and mark that spot with chalk (this is for the back foot).

3. Measure one more shoe length back and mark that for the front foot.

4. The athlete then squats into position without shifting their feet.

Coaching Cues:

• The knee that’s down corresponds to the hand that’s down.

• Form a triangle with your feet and hand.

• The hand should be placed 2 to 2.5 feet in front of the front foot.

• Cue: “Pivot forward” to shift the shoulders over the front hand.

Drill Setup 2: Line Mark Method (No Chalk Needed)

Utilize lines on the gym floor or track:

• Position the back heel on one line and the front toe on the next.

• Drop into the same squat-based setup.

• Emphasize launching forward rather than upward.

Teaching Acceleration with Focus

Coach Missaien stresses the importance of isolating one technique at a time. For instance:

• Arm drive: Use the cue “Split! Split! Split!” and focus solely on that aspect.

• Launch angle: Concentrate on hand and shoulder positioning without critiquing the feet.

• Celebrate small victories—repetition fosters rhythm and builds confidence.

Coach Tip:

Encourage older athletes to mentor younger ones on this drill. It not only strengthens team culture but also reinforces technical consistency.

Acceleration Days

• Incorporate simple drills like cone pickups, short relays, and reaction balls.

• Focus on “long ground contacts” and hip drive, keeping fancy equipment to a minimum.

Wicket Drills for Mechanics

• Set wickets 5 to 6 feet apart to promote vertical push and proper hip height.

• Cue “push vertical to go forward” to prevent overstriding and braking.

Flight & Recovery Position

• Keep heel recovery tight (close to the glutes) and raise the knee to torso height.

• Foot strike under hip—avoid landing in front. _________________________________________________________________________________________________________________

Relays & Handoffs – Ramon Smith

4×100 Blind-Silent Exchange

For the outgoing runner, keep your fingers together, palm facing out, and thumb pointing down. The incoming runner should push the baton firmly into the target hand. Make sure to mark 15–17 paces from the zone entry for the outgoing runner, and use a heel-toe mark for the incoming runner. When running curves, right-hand sticks are the way to go; for straightaways, stick to the left-hand.

4×400 Exchange

• Start with three strong acceleration strides, then turn your head to receive the baton.

• Don’t forget to practice under lactic fatigue, like at the end of 500m repeats.

_________________________________________________________________________________________________________________

Distance Training

A Full-Season Plan for the 1600/3200

Training distance athletes goes beyond just building endurance; it’s about layering aerobic development, honing speed endurance, and cultivating a mindset geared for championship racing. Whether your runners are focused on the 1600, tackling the 3200, or competing in both, a well-structured progression throughout the year is key to laying the groundwork for success.

Season Overview: Periodization for Distance Runners

Weekly Training Template (Typical 7-Day Pre- or Mid-Season Week)

Mileage Guidelines by Athlete Type

Training Principles for Developing Championship Runners

Start with the Aerobic Base

Take your time with intervals—use December and early January to build your mileage, refine your mechanics, and enhance your running economy.

Begin Race Modeling Early

Once your athletes are fit, it’s time to practice race segments:

- 3×1600m at 3200 pace

- 2×1200m + 2×400m for a 1600 breakdown

- Last-lap simulation workouts

Pace Discipline is Key

Athletes need to understand the feel of race paces—not just focus on the splits. Incorporate threshold work and tempo reps to help them find their rhythm.

Recovery is Part of Training Too

Easy days, rest days, and low-mileage Fridays are essential for keeping athletes healthy and on track.

Confidence: The Hidden Mileage

Confidence isn’t solely built by smashing workouts—it’s also about winning those small moments. Focus on:

- Feeling smooth during reps

- Running negative splits

- Finishing strong even when fatigued

- Controlling a race simulation

Coach Tip: Highlight when things are going well. Celebrate execution, not just the outcomes.

Late-Season Peaking: Fresh Legs, Sharp Minds

By April, your athletes should be in great shape. Now, it’s all about tapering volume and reinforcing rhythm.

Mileage Reduction:

- Cut weekly volume by 25–30% over the last three weeks.

Workout Focus:

- Keep the intensity high, but reduce the number of reps

- Prioritize recovery over volume

- Incorporate confidence-building sessions—faster surfaces, less volume, and a bit more rest

Championship Confidence Workout Example

Mid-Season: 8 × 800m on grass with 2:00 rest → Average 2:35

Peak Phase: 6 × 800m on track with 3:00 rest → Average 2:28

_________________________________________________________________________________________________________________

5. Strength & Conditioning

Building Systems in Large Groups – Adam Vogel

Effective strength training isn’t just about having access to a high-end gym or personal training sessions—it's really about having a solid structure, staying consistent, and being able to adapt to the needs of athletes as they progress. Coaches are sharing their insights on how to tailor training for groups of 40 to over 100 student-athletes by using clear systems, progressions, and fostering leadership development.

Organizing the Chaos: Training Structure by Season

In-Season (Maintenance Focus)

• Shorter lifting sessions (25–35 min)

• Focus on movement quality, bar speed, and athlete readiness

• Swap out volume for mobility, activation, or targeted recovery

Off-Season (Development Focus)

• Full sessions (35–45 min + warm-up)

• Key lifts: squat, hinge, press, pull

• Accessory work tailored to needs: mobility, power, or hypertrophy

Sample Split (4-Day Week):

Day 1: Total body power + upper strength

Day 2: Speed & plyometrics + lower lift

Day 3: Recovery focus or mobility work

Day 4: Full body complex or Olympic lifts + sprint technique

Smart Grouping: Tiered Levels for Athlete Progression

Tier 1 (Freshmen & Beginners)

• Emphasis on form, bodyweight progressions, and learning movement patterns

• Typically follow a unified program

• Focus heavily on mobility, tempo reps, and volume over load

Tier 2 (Sophomores – Developing Athletes)

• Start using barbells, velocity-based cues, and set targets

• May begin to tailor training based on specific sport needs

Tier 3 (Upperclassmen & Advanced Athletes)

• Individualized variations for goal-oriented work (strength, power, lean mass)

• Options for auto-regulation (rep ranges, RPE, jump height)

• Take on leadership roles to mentor younger athletes

Individualizing Within the Group

Correctives & Mobility Swaps

• Got tight hips? Swap out the “B2” accessory lift for some banded hip openers

• Shoulder issues? Try replacing the dumbbell press with landmine variations

Extra Volume (The Right Way)

• Athletes looking for “extra lifts” are guided on how to add volume smartly

• Coaches provide templates that align with recovery needs, not compete with them

• Avoid training fatigue by ensuring the right balance

Use “Athlete Coaches” • Juniors and seniors help run warm-ups, demonstrate lifts, and lead small pods • Encourages team buy-in, accountability, and program ownership

Making It Work Without the Perfect Facility

No rack? No worries! These coaches have found ways to get it done:

• In hallways (think core work and movement prep)

• In shared gyms (partner circuits and low-equipment stations)

• On turf with sleds, bands, and medicine balls

Coach Tip:

Forget about perfection. Focus on consistency. The best programs foster trust, progression, and a strong culture—regardless of how much space you have.

For more training insights, templates, and system design strategies, be sure to check out Adam Vogel’s full clinic ‘Individualizing Large Groups.’

_________________________________________________________________________________________________________________

6. Athlete Development & Autonomy

Empowering Athletes

• Have them keep track of their times, distances, and notes.

• Promote self-reporting (“Did you finish your long run? What was your split?”). Get team captains or senior athletes to create a Strava group for accountability.

Peer Coaching

• Assign captains to specific groups (like distance, sprints, jumps).

• Let a senior thrower or jumper help run drills and do video analysis.

Parent Volunteers

• Bring in knowledgeable parents for event-specific coaching (like vault setup or video feedback).

• Make sure they have basic certification if your district requires it.

_________________________________________________________________________________________________________________

7. Practical Tips for Small-Staff Programs

Limit Team Size

• Set roster caps and run efficient large-group drills (all athletes across a goal line).

Multitask

• Pair distance athletes with their runs while working on field event drills.

Senior Leaders

• Turn your top performers into “player-coaches” under your guidance.

Low-Cost Drills

• Use cones, sticks, tennis balls, and mini-hurdles—you don’t need fancy gear to build speed.

_________________________________________________________________________________________________________________

8. Bringing It All Together

Plan Your Season: Outline the different phases, peak times, and recovery periods.

Build Culture Daily: Incorporate warm-ups and mental preparation to foster team buy-in.

Drill with Purpose: Every stick drill, hurdle wicket, and relay exchange should have a specific technical goal in mind.

Empower Athletes: Allow them to take charge of their logs, assume leadership roles, and track their progress.

Adapt & Evolve: Analyze video footage, data, and athlete feedback. Make adjustments to wicket spacing, weekly mileage, or timing strategies as needed.

With a solid plan, intentional drills, and a nurturing environment, you’ll witness tangible improvements in sprints, distance, jumps, and throws. Keep in mind that consistency in the basics and open communication are your secret weapons for success.

Good luck out there on the track—let’s make this season the best one yet for your athletes!

Want to help kids stick with sports? Prioritize fun and #PhysicalActivity over competition in #YouthSports programs. Learn more in @HealthGov’s National Youth Sports Strategy: https://bit.ly/2lQ85f6

The Las Vegas Raiders On US Sports Radio - Raiders Struck Again Against the Saints. Now They Get Their First Shot at the Chiefs Presented by Zappos

2026-09-29T18:12:25.710-07:00

The Raiders now streaming on US Sports Radio

Jason Horowitz and Kirk Morrison recap the Raiders' Week 3 win against the New Orleans Saints on Raiders Roundtable.

Presented on US Sports by Zappos

Every pair you need this season, all in one place at Zappos: boots, loafers, sneakers & more — FREE shipping, easy returns & favorites for the whole family.

Zappos' fall savings event. Take 20% OFF* sneakers, boots, loafers & more with code FALL20

The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio Strength In Being Accountable And Artist Spotlight: Legend Seven

2026-09-29T16:05:27.782-07:00

A Partner for Accountability

What are the qualities we should look for in an accountability partner?

September 29, 2026

Galatians 6:1-10

It’s very helpful to have a trusted, godly friend who can perceive what you can’t see when blind spots or weaknesses block your vision. God uses this kind of relationship to promote spiritual growth—someone who genuinely cares for you and watches out for your best interest. An accountability partner should be ...

Godly. A person who walks in the Spirit will offer wisdom rooted in biblical principles (Proverbs 27:17).
Trustworthy. You need to be certain that everything shared will be kept in the strictest confidence.
Accepting. This person must allow you to be yourself, frailties and all, without judgment.
Courageous. A good accountability partner will lovingly confront you with the truth when necessary (Ephesians 4:15).
Forgiving. Trust deepens when mistakes are met with grace instead of stored up as ammunition.
Encouraging. The right partner builds you up rather than tears you down (Ephesians 4:29)....keep reading......

US Sports Football - 5 Tips to Improve Your Football Game Plan and Las Vegas Raiders vs. New Orleans Saints Game Highlights Presented On US Sports by YETI

2026-09-28T05:05:31.541-07:00

By Andrew Dohre

One of the most important pieces of advice I ever received came from my high school coach: "Give me players, not plays." This sentiment has stuck with me throughout my career, and I think it resonates with many coaches at every level of football. A great player can make us look like geniuses as coaches, but those players depend on us to have a solid plan in place that sets them up for success.

But what does a truly great game plan look like? The value of an excellent game plan goes far beyond simply calling the right plays at the right time. It’s the difference between crossing your fingers and hoping that the next play works and knowing that you will be successful because you and your staff have put the work in and set your players up for success.

Presented on US Sports by YETI.

The process of game planning might differ based on the team, level of play, or situation, but there are key principles that apply at all levels. Here are five essential tips that can make a huge difference in your football game planning process.

1. Understand how much Time you Have

One of the biggest challenges of game day prep is the limited amount of time available. Coaches not only have to worry about the time on the clock once the game starts, but have to maximize the time in the week leading up to game day to ensure a good football game plan. This includes balancing practice time to get players familiar with the plays, time for film for players and coaches to be able to recognize and react to situations for game day, and time for recovery so players are physically and ready for game day. Implementing time management to balance all of these situations coaches go through on a weekly basis is crucial in ensuring you get the most out of your practice sessions and that you’re adequately prepared for the game.

As Andy Kotelnicki, the offensive coordinator at Penn State, has pointed out, the key to a successful game plan starts with time management. Whether you have a week or just a few days to prepare, you need to be intentional with the time you have.Start by assessing your available time and then break down how you’ll break it up into different parts of your preparation process. Focus on the areas that will have the most impact on your performance first, but don't neglect the little things that add up. Time spent on film study, reviewing past games, or even a quick chat with your players can all add value to the preparation process.

Effective time management will allow you to maximize your team’s potential and ensure that you are doing everything necessary to put your players in a good position to win on game day.

2. Divide and Conquer

Game planning is a massive task, and trying to do it all yourself can quickly become overwhelming. Whether you have a large coaching staff or you’re flying solo, splitting the work up is an essential part of the process. A strong coaching staff works together to bring different skills and perspectives to the table.

Successful teams at all levels use the divide and conquer method with their staffing responsibilities. Even if your staff is small, dividing responsibilities ensures that each area of the game plan gets the attention it deserves.

Take a page from six-time state champion coach Jason Mohns’ playbook, where he implements this strategy saying how his team at Saguaro High School divides up the work. Each coach takes ownership of a segment of the game plan, whether it’s offense, defense, special teams, or specific positions.

This allows coaches to hone in on their areas of expertise and ensures that no aspect of the game is neglected. It also helps foster collaboration and communication within your staff, which is essential for ensuring that all parts of your game plan align.

3. Evaluate and Adjust

What looks great on paper might not always translate to success on the field. And that’s okay—game planning is not a one-time event, it’s a fluid and ever changing process. When implementing your plan, you need to continuously evaluate and adjust it based on how things are working during practice.

Jim Collins, former offensive coordinator at the University of Dayton and current head coach of Wittenberg University, emphasizes the importance of tracking efficiency throughout the week. By grading practices, calculating success rates, and analyzing player performance, you can identify what’s working and what’s not. Are certain plays consistently producing positive results? Are there areas of your game plan that aren’t translating well during practice?

Evaluating throughout the week also allows you to adjust your game plan for unforeseen circumstances. If you have injuries, weather concerns, or an opponent whose tactics differ from what you expected, adjusting the game plan on the fly is crucial for ensuring your team is always prepared for any situation.

4. Make Sure Players are Getting Touches

Putting players in a position to succeed is the most important thing for a coach, and it starts by making sure players get the ball enough to make things happen. A game plan is only as good as the players executing it, so one of the best things you can do as a coach is to ensure that your key players get the opportunities they need to make an impact on the field.

Exemplifying this, Mississippi State running backs coach Eric Mele, who works within Mike Leach’s Air Raid offense, explains how the offense is designed to make sure playmakers are getting the touches they need to make a difference.

Mike Leach’s Offense may have a pass-heavy structure, but the goal is always to put the players in a position to succeed—whether that means passing to a wide receiver or handing the ball to a running back. Tracking and planning how much you get your playmakers the ball will make an immediate difference in your program.

A great game plan doesn’t just focus on plays—it focuses on players. Giving them the touches they need to shine is what will set you apart on game day.

5. Set Parameters

The idea of putting parameters on your game plan might seem restrictive at first, but it can actually be one of the most effective strategies for ensuring a focused and efficient approach. By setting clear boundaries around how much offense (or defense) you’re going to carry into a game, you’re forcing yourself and your coaching staff to make better decisions.

Brian Billick, former NFL head coach, advocates for this kind of structured discipline in his book on game planning. When you limit the number of plays, formations, and schemes you’re using, you avoid overwhelming your team with too much information. Coach Keith Grabowski, host of the Coach and Coordinator Podcast, goes on to talk about this strategy in his course.

To help with this, use technology to simplify the process. Many coaching tools allow you to quickly script and organize your plays, which saves time and minimizes the chance of confusion. With everything laid out, you can quickly see how each part of your game plan fits together.

By focusing on quality over quantity, you’ll be able to deliver a well-rehearsed game plan that your players can execute with confidence and precision.

Overview

As football coaches know, a winning game plan is the result of hard work, collaboration, and careful consideration. By using these five tips—understanding your time constraints, dividing the work among your staff, continuously evaluating and adjusting, making sure your players get the touches they need, and setting clear parameters—you’ll be able to craft a game plan that positions your team for success.

Remember, the key to success isn’t just in executing plays—it’s in putting your players in the best possible position to win. With a well-thought-out game plan, you’ll be ready to take on any challenge that comes your way.

All kids deserve a chance to play #YouthSports – regardless of their ability. Help expand inclusive programs as part of the National Youth Sports Strategy from @HealthGov: https://bit.ly/2lQ85f6

US Sports Football: Chris Ash teaches Longhorn Tackling and CFB Texas Vs Tennessee Highlights Presented on US Sports by XTERRA Fitness

2026-09-27T07:28:41.099-07:00

By Coach Grabowski

As Vince Lombardi once said, the game is pretty simple:

“Some people try to find things in this game that do not exist, but football is only two things - blocking and tackling” - Vince Lombardi

“Texas Tackling Situations”

Teaching tackling has become a hot topic over the last several years. The typical tackle drills and old technique have been replaced with methods that better simulate game day situations.

Of course what used to be simple can be made unnecessarily complex, and cause confusion for a coach learning what he should teach, and certainly a player learning what to apply.

Chris Ash, defensive coordinator at Texas believes in staying on the cutting edge of teaching and practice methods, but he still keeps it fairly simple by identifying a small set of tackling situations that every defense will face:

1. Frontal

2. Profile

3. Sideline

4. Phone Booth

5. One Arm Restricted

6. Last Man

He explains in this video

Ash also keeps the techniques that the Longhorns used to a limited set.

1. Eyes to the Thigh

2. Wrap & Roll

3. Track Tackle

4. Strike ZOne

5. Pec Tackle

6. Click the Heels

He gives an overview here:

Presented on US Sports by XTERRA Fitness

XTERRA Fitness helps people realize their fitness goals through durable and expertly designed equipment. From training programs to advanced features, XTERRA Fitness products provide everything needed to bring adventure and achievement home.

Ash puts those situations together with the techniques. He shares how he does that in drills with the frontal tackle and eyes to the thigh in this video:

1 Knee tackle drill on bags

1 Knee tackle drill on bodies

Game clips illustrating the technique on defense on special teams

In a world where we can get inundated with information, it’s refreshing to have someone break it down and explain it in a simpler way.

Ash’s methods are effective and his teaching progression from drill to game film is repeated for all of the techniques and situations in his clinic “Texas Tackling Situations.”

Everyone has a role to play in the National #YouthSports Strategy! Learn more about the strategy and ways to get involved from @HealthGov: https://bit.ly/2lQ85f6

US Sports Tennis - Four Tips to Turn Your Tennis Forehand Into a Weapon And Vacherot Battles Harris; Davidovich Fokina, Hurkacz & More Highlights 🤩

2026-09-26T12:10:13.595-07:00

By Grant Young

Every player acknowledges the tennis forehand as a fundamental shot, yet surprisingly few transform it into a genuine weapon. The secret? It doesn't require years of training—just a handful of focused adjustments can dramatically elevate your forehand from basic to devastating.

But before these game-changing tips, players must first understand the basics of a decent forehand. First, grip matters immensely. The slight rotation from an eastern to a semi-western grip allows for more topspin generation while maintaining control. This small adjustment creates heavier balls that push opponents back and open the court.

Footwork serves as the foundation. Positioning yourself with shoulders turned and weight loaded on your back foot creates potential energy. The simple act of stepping into your shot transfers this energy through the ball, instantly adding power without additional effort.

The follow-through often gets overlooked. Finishing high and across your body—what coaches call "closing the door"—ensures proper rotation and spin. This single adjustment can add depth and consistency overnight.

Contact point is critical. Meeting the ball slightly in front of your body and at the peak of its bounce maximizes control. This seemingly minor positioning change creates clean contact and prevents the common error of hitting behind yourself.

Finally, visualization transforms mechanics into muscle memory. Before each shot, picture the ball traveling deep and heavy into your target zone. This mental practice aligns your body mechanics with your intention.

The beauty of these adjustments lies in their simplicity. They don't require rebuilding your stroke—just refining existing mechanics. Within weeks of implementing these focused changes, your forehand can evolve from merely consistent to a genuine threat that opponents fear.

The forehand weapon you've always wanted isn't years away—it's waiting to be unleashed through deliberate attention to these fundamental elements. And while all of these tips will serve as a basis, the tips that USPTR Pro Performance Tennis Coach Jan Metelka details in his ‘Turn Your Forehand Into A Weapon: Effortless Tennis Forehand Blueprint’ clinic will teach you everything you need to know in order to turn your forehand into a weapon and start dominating in your tennis matches.

We have pulled four of Coach Metelka’s lessons and have included them below.

Stance & Balance

Coach Metelka explains that the player wants to keep their body weight forward while hitting the forehand.

Presented on US Sports by: Wine Access
Wine Access makes it easy to discover and enjoy the world’s most inspiring wines through expert curation, storytelling, perfect provenance—and our satisfaction guarantee. Shop Wine Access Today.

And depending on whether you’re a left-handed or right-handed player, they will want to make sure their non-racket hand is dropping a bit lower than their racket hand when preparing to hit the forehand. This also requires the belly to go backward a bit while the hips tilt forward.

When it’s time to hit the ball, the back hip should be the first thing to release from its coil, which will spring the rest of the body into motion and deliver energy and power through the ball.

Coach Metelka also conveys that the big toe of the back leg should always be pointed straight at the fence opposite it, and not anywhere closer to the net. This will ensure that your hips don’t get blocked from a full rotation, which would limit power and output.

Dealing With Higher Bouncing Balls

The mechanics involved with hitting the forehand of a higher bouncing ball are significantly different because of how the center of gravity shifts. Coach Metelka addresses this by saying that a player must stay on top of the ball, to the point where they will be hitting the ball while off the ground.

Of course, this is going to mean that it’s more difficult to generate power with the forehand on a high ball. Coach Metelka solves this by advising that the player get into something of a squatted position while preparing to hit the ball, coiling their legs so that they can spring forward and upward when it’s time to actually hit the ball.

When thinking of doing this, start by feeling yourself bending your knees and then springing upwards like a body weight squat (while remaining well balanced).

Forehand Fitness Drills - Side Leg Squats

Speaking of squats, Coach Melelka also discusses some drills and exercises that are great for improving the forehand’s strength. One is what he calls a side leg squad, which will start with the player holding a medicine ball that’s approximately between 8 to 10 pounds, but this will depend on the player.

From there, the player will do a side squat to the left side while placing the medicine ball over their left thigh. And when that left leg comes up from this squat/lunge position, the medicine ball will create added weight and tension to work with.

The athlete can either do consecutive reps on one leg (ideally 8 to 10) or alternate legs, making for about 20 reps total for each set.

The player’s weight must remain in their thighs, hips, and rear rather than having too much pressure pile up on the knee.

Forehand Fitness Drills - Attacking Forehand Practice On The Tennis Wall

Another drill that Coach Metelka discusses involves finding a wall that you can hit tennis balls repeatedly at.

With each hit, you will want to alternate how hard you’re hitting the ball so that it comes to you at different speeds. With each hit, you’ll want to ensure that your footwork is correct so that each hit is indeed a forehand.

This is a great opportunity to practice all of the other mechanical tips you’ve learned to this point.

US Sports Lacrosse - Where Legends Train: Why Wall Ball Matters in Lacrosse And USA vs Canada HIGHLIGHTS - Gold Medal Game Presented on US Sports by Victoria's Secret

2026-09-25T05:07:14.175-07:00

By Avery Hixson

“Hit the wall!” - an annoying but true phrase burned into the minds of every lacrosse player. Wallball is the simplest but most effective way to take your stick skills to a higher level. Wallball can help you consistently catch passes, dodge while passing, try unique shooting methods, and more. It might seem mundane, but once you start seeing results from wallball, you won’t want to stop. Here are some important steps to perfect your skills with wallball.

Coach Jamie Munro is a former lacrosse player for Brown University and has collegiate coaching experience for both men's and women's lacrosse teams. One thing in common between men's and women's lacrosse is the importance and accessibility of wallball. Coach Munro’s Lacrosse Wall-Ball Drills course expresses the need for wallball for developing players and shows how to do it effectively.

Big-Picture Ways to Improve with Wallball

1. Fluidity of Switching Hands

Every style of passing used while playing wallball can be done with both hands, which will significantly improve your fluidity between hands so that you can be more versatile of a player on the field.

2. Throwing at Different Angles

Once you’ve nailed the basics of catching and throwing in wallball, the next step is to push yourself beyond routine play. Experiment with different angles, speeds, and passing styles to challenge your reflexes and accuracy. Wallball offers endless ways to keep your game sharp.

Improves Two-Handedness: Switch Hand Quick Sticks

As previously mentioned, varying your passing style is a crucial way to become more of an asset as a player. One way to improve your reflexes is by practicing quick sticks. Coach Munro’s course has several segments about conquering quick sticks. Here’s what one of them covers.

Presented on US Sports by Victoria's Secret

The country's #1 specialty retailer of women's intimate apparel; the destination for the world’s sexiest lingerie and the latest in beauty and fashion: swimwear, clothing, shoes, accessories and more.

Quick sticking is a style of passing characterized by quick, powerful passes without a full follow through. The pass allows the ball to bounce quickly back off the wall and helps with receiving short yet powerful passes; a crucial skill for high-pressure moments on the field. Switch hand quick sticks are where you switch the hand your stick is in between passes, which merges the benefits of quick passes with switching hands.

The player featured by Coach Munro in the course displays the usefulness of quick sticks for “two-handedness” and switching hands.

Throwing at Different Angles with Wristers

Wristers are a passing style often mentioned by Coach Munro that is characterized by hard, powerful passes towards the bottom of a wall from a farther distance away. Coach Munro explains in his wallball course how these implement a different passing style and are a great practice for improving players.

With wristers you can practice a variety of different passing styles such as overhand, three quarters, sidearm, and underhand. All of these different angles of throwing have real-world value on the field and are a great way to improve your skillset using wallball.

Taking Wallball to the Next Level: Implementing the Face Dodge

Once you master the basics of wallball, it can be difficult to progress further. However, by practicing dodges while doing wallball you can improve at a more advanced level. Coach Munro's wallball course teaches one example of this. The extra steps of the pass increase the difficulty which will up a player's game to the next level.

The face dodge is a well known lacrosse concept best described as when a player dodges a defender by planting their foot and stepping to their offhand side while simultaneously cradling their stick over to the offhand side, mimicking a hand switch or a direction change, and then swiftly switching back to the leading foot and dominant hand.

Bringing the face dodge to wallball is somewhat simple. Facing the wall, players should do a full face dodge and as they finish the motion, release the ball and pass it to the wall. This mimics real game situations like passing under pressure of a defender, and can be a real game changer for more advanced players.

Hit the Wall!

Ultimately, wallball isn’t just a warm-up drill, it’s one of the most powerful tools for sharpening your lacrosse game. From building two-handed confidence with quick sticks to mastering wristers at multiple angles, the skills you develop translate directly to better performance on the field. The beauty of wallball lies in its simplicity and accessibility. Any player, anywhere, can pick up a stick, find a wall, and get better. So the next time you “hit the wall,” remember that every rep is an investment in your speed, accuracy, and versatility. Keep at it, and you’ll see your game reach new heights.

The Rock Almighty Shaker Of Heaven And Earth On US Sports Radio - Convicted But Not Condemned. And Artist Spotlight: The Call

2026-09-24T03:46:34.397-07:00

The Rock Almighty. Now streaming on US Sports Radio!

No Condemnation in Christ

When God looks at those who have put their faith in Him, He sees the righteousness of Christ.

From Intouch Ministries

September 24, 2026

Mark 16:5-7

Peter was devastated when he realized he’d denied Christ, as Jesus had foretold (Luke 22:61-62). This was the man who just hours earlier had vowed to die for his Lord (Luke 22:33). He probably spent the next few days suffocating under a weight of guilt.

Maybe you know how heavy the burden of sin is. The weight goes everywhere with us, dragging our heart toward despair. But for all who’ve trusted that Jesus’ death paid the penalty for their sin, the feeling of condemnation is just that—a feeling.....Keep reading......

Fearless With Jason Whitlock On US Sports Radio - Is The NFL Becoming The 'W' NFL? Presented on US Sports By Under Armour

2026-09-23T19:09:11.629-07:00

Ronnie Lott cut the tip off his pinky to keep playing. Caleb Williams took a cart for a mild hamstring. Finger versus fingernails. The NFL is taking on the habits of the WNBA. Minnesota sat Olivia Miles and four starters against Caitlin Clark and the Indiana Fever in a game that could wrap the number one seed. Monica McNutt called the punt. Kevin Durant called the fight over male and female noise and itemized the money. Genesis 1:27 is not noise. Competition is the fuel of masculinity. Longsuffering will not succumb to the trial. This is the death of competition. Now streaming on US Sports Radio.

Presented on US Sports by Under Armour.

Get FREE Shipping on $75+