Fitness

Creatine

2010-11-03T23:41:00.000-07:00

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Anyone who is ready to have more energy, build more muscle faster, and have more endurance is looking for creatine*. Creatine is one of the most researched and surmised supplements ever on the market.* Optimum Nutrition's Creatine 2500 Caps are manufactured with the same Creatine Monohydrate found in our other premium Creatine products. Creatine 2500 Caps are formulated for rapid disintegration and maximum absorption with 2500 mg of 99.9% pure Creapure™ brand Creatine Monohydrate in just 2 capsules.*

Beyond The Basics

Strong Enough for "Loading"*
Made with Pure Creatine Monohydrate
Fast-Release Capsules*
Supports STRENGTH & POWER*

I've personally used this brand of creatine and it worked very well for me, I ran out the other day and plan on picking up another bottle soon!

Another New Routine

2010-11-03T10:09:00.000-07:00

Training Program

Day 1: Chest/Triceps
Bench Press: 3 sets of 6-10 reps

Incline Dumbbell Press: 2 sets of 6-10 reps

Dips: 2 sets to failure

Close Grip Bench: 2 sets of 6-10 reps

Lying Tricep Extension: 2 sets of 6-10 reps

Triceps Pressdown: 1 set of 6-10 reps

Day 2: Legs
Squats: 3 sets of 8-10 reps

Leg Press: 2 sets of 8-10 reps

Stiff Leg Deadlift: 2 sets of 12-15 reps

Leg Curl: 2 sets of 8-10 reps

Standing Calf Raise: 2 sets of 8-12 reps

Seated Calf Raise: 2 sets of 8-12 reps

Day 3: Off

Day 4: Shoulders/Traps
Military Press: 3 sets of 6-10 reps

Dumbbell Press: 2 sets of 6-10 reps

Side Lateral: 2 sets of 6-10 reps

Bent Over Lateral: 1 set of 6-10 reps

Barbell Shrug: 2 sets of 6-10 reps

Dumbbell Shrug: 2 sets of 6-10 reps

Day 5: Back/Biceps/Forearms
Bent Over Row: 3 sets of 6-10 reps

Reverse Lat Pulldown: 2 sets of 6-10 reps

Pull Up: 2 sets to failure

Deadlift: 1 set of 12-15 reps

Dumbbell Curl: 2 sets of 6-10 reps

Close Grip Curl: 2 sets of 6-10 reps

Cable Curl: 1 set of 6-10 reps

Behind The Back Curls: 1 set of 8-10 reps

Dumbbell Wrist Curls: 1 set of 8-10 reps

Day 6 And 7: Off

Days Off: Cardio
Continue to do cardio on your choice of 2 out of your 3 off days.

4 Days a week but it looks like a very good workout..

New Routine

2010-11-02T23:45:00.000-07:00

Starting a new workout routine today.. Will be as follows:

Workout #1

EXERCISE	Set #1	Set #2	Set #3
Bench Press - 6-10 Reps
Incline Dunbell Press - 6-10 Reps
Front Deltoids - 6-10 Reps
Incline French Press - 6-10 Reps
Triceps Extension - 6-10 Reps
Crunch Machine Or BW - 15-25 Reps
Leg Raise - 15-25 Reps

Workout #2

EXERCISE	Set #1	Set #2	Set #3
Leg Press - 8-15 Reps
Squat - 8-15 Reps
Leg Curl - 6-10 Reps
Stiff Legged Deadlift - 8-15 Reps
Calf Press - 12-20 Reps
Donkey Calf Raise - 12-20 Reps

Workout #3

EXERCISE	Set #1	Set #2	Set #3
Chins - 6-10 Reps
Row-machine - 6-10 Reps
Shrugs With Dunbell - 6-10 Reps
Rear Deltoids - 6-10 Reps
Curls - 6-10 Reps
Hammer Curl - 6-10 Reps

Dunno what I think of it so far..

All American EFX Kre-Alkalyn Review

2010-11-02T12:24:00.000-07:00

Many bodybuilders, and even some supplement companies, still don´t know what scientists have already known for decades: creatine is chemically unstable in liquids. Its molecules rapidly convert to creatinine - a useless "bio-waste" - once activated with fluids or in your stomach acids. You´re left with fewer active creatine molecules and, even worse, potential side-effects that can all but wreck your training or performance!

Now what if creatine could be completely stabilized? It would mean no need to load or cycle. And you´d only need a small amount since the full dose could finally reach your muscle cells intact. Best of all, it would eliminate any chance for all those nasty side effects!

The research behind Kre-Alkalyn® EFX´s patent suggests that creatine´s speed of conversion or breakdown into creatinine (a mostly useless byproduct) is directly related to its pH - the lower the pH, the faster it converts. Furthermore, the conversion rates slow dramatically as the pH of the creatine is raised above 7 and stops completely above pH 12.

Here´s why: A pH level above 12 represents the perfect ratio of Hydrogen ions to Hydroxyl ions to stop the chemical reaction of: Creatine + H20 = Creatinine.

The unique "buffering" agents in Kre-Alkalyn^® EFX effectively mop up the excess Hydrogen ions and keep them from lowering pH. In other words, it gives creatine the ability to resist changes in pH that it normally doesn´t have.

This protects the creatine molecules during transport - delivering them intact to the bloodstream so they can reach your muscle cells with 100% potency. That´s the power of pH-Xact™ delivery technology!

The rationale behind Kre-Alkalyn® EFX is "creatine on demand", i.e., at the times your body needs it, which is why it requires "no loading". Taken 1 or 1.5 hours prior to physical exercise, Kre-Alkalyn® provides all the needed creatine into the blood stream, ready to enter muscle cells. At low doses (1.5 - 3 grams) Kre-Alkalyn® boosts endurance and training capacity for up to three hours. Most importantly, Kre-Alkalyn® results in strength and performance enhancement without water retention or any of the other common side-effects. Here finally was the perfect creatine.

Twenty-four members of the Bulgarian National Weightlifting Team were selected to participate in a landmark double-blind clinical study comparing Kre-Alkalyn® to standard creatine monohydrate. The final results were shocking!

The Kre-Alkalyn® group experienced an overall average strength increase above those in the creatine monohydrate group! Remember, these weren´t "newbies". They were all world-class competitors.

Think about it. If Kre-Alkalyn® worked this well for these elite Olympic athletes, just imagine what it could do for you!

1. pH-Xact™ Delivery Technology: Ensures optimal bio-availability of our formulas by giving them the precise pH levels necessary to rapidly shuttle nutrients to the bloodstream with maximum potency. Remember, it´s not how much you take, it´s how much you absorb!

2. Buchi Analytical: This seal is our product testing guarantee. Look for it on our full range of AAEFX physique and performance products. You deserve to have complete confidence that our products are 100% legit.

3. BioCeuticals Research & Development: An independent lab fully screens our products for 16 banned substances down to parts per billion...and some down to parts per trillion!

So are you ready to put an end to side effects and poor results from "old school" creatine technology? Wouldn´t you like to "Get The Body Without The Bloat"?

When Bodybuilders And Athletes Don´t Get The Results

They Want From Creatine, This Is What They Do...

They Make The Switch to Kre-Alkalyn® EFX
By All American EFX: The Patent Holder´s Original Brand.