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The green mangoes is valuable in dealing with blood disorders because of its high vitamin c content. It increases the elasticity of the blood vessels and helps in the formation of new blood cells. It increases body resistance against tuberculosis, anaemia, cholera and dysentery. If a glass of lukewarm milk is taken after eating a ripe mango it energises the entire system, especially the intestines. To avoid the heat generated by mangoes in the body, keep the mangoes in water for a couple of hours, before eating.

Health glance:

2011-06-12T05:56:00.000-07:00

Health glance:

Physical fitness is influenced by age, sex, heredity, personal habits, exercise and eating practices. We cannot do anything about the first three factors; however, it is within our powers to change and improve the other three. If we can invest at least 30 minutes a day on exercise, then exercise will be a health-building measure to fight sickness and disease in the later years. Small efforts can boost fitness levels and lay the ground for a healthy lifestyle. Make exercise a part of your lifestyle. Make exercise a part of your lifestyle and not just a short-term goal. Exercise must become one of those things that we do without questioning-like bathing and brushing our teeth.

A few changes that can be made in your lifestyle are:

· Take the stairs instead of using the elevator.
· Part at the far end of a parking lot and walk to the office or store.
· Get off public transportation a few blocks before your stop.
· Get up from your desk during the day to stretch and walk around.
· Take a brisk walk when you get the urge to snack.
· Increase your pace when working in the house or yard.
· Maintain your garden.
· Carry your own groceries.

Tire selection for your car or truck:

2011-04-18T23:32:00.000-07:00

Tire selection for your car or truck:

Tire selection is one of the important factor in car or truck during winter or rainy seasons. If the tire selection is not good, then it may lead to accident. It is vital to check the tire and its pressure before your departure. To your safety, you need to double check the tire while taking your vehicle or car or truck during the winter season.

To make your travel pressure, there are many types of designs available in the market which can provide you absolute safety while driving during rainy or winter seasons. It handle heavy snow, wet weather conditions, ice etc. These tires can be flexible in colder temperatures on the roads and it has got more stopping power when compared to other tires.

You need to know about the right type of tires for your car or truck, which is recommended by the manufacturers. There are many range of tires, you need to select the right type of specifications from your manufacturers’ guidance. More problem occurs when you don’t understand the tires specification. You can find the relevant information on manual guide given with your car or truck purchase. With the guidance you can buy it from your nearest dealer.

Metal stud tires can be used in ice covered roads. There is also a two types of winter tires available for your car. One type can be used during the months of where it is icy and the other when it can be used during the cold, wet and muddy roads.

Tire pressure is one of the important aspect as you drive the car. If you drive a car with underflated tyre then it you need to pay for them, it may even cause you to tire failure. It will blowout when you drive them in the highways and may lead you to accident. If use the underflated tires, the tires may wear out at the edges, which will lead to excessive pressure on the side walls.

If the tires pressure are checked regularly, than you can save some money on petrol. If you drive under underflated , then it needs more energy to move the car or truck.

Making the tyres overinflated is also not good for your vehicle. Overinflation can cause your vehicle to not steer properly and will be very difficult to make turns when driving your vehicle. Overinflated tires can also be blown out which may lead to accident. The lifespan of the tires will also come down, since you ride on the centre threads and this cause the centre portion to wear out than the edges. You need to check the car’s tire pressure alteast 20-25 days and you can check the manual for how much pressure to be set with your car.

TwitThis - Twitter Promoter, Follower, and URL Shortening Service

2011-04-18T06:54:00.000-07:00

TwitThis - Twitter Promoter, Follower, and URL Shortening Service

Hair infested with lice. Easy ways to get rid off them!

2011-04-18T06:47:00.000-07:00

Hair infested with lice. Easy ways to get rid off them!

Apply vinegar on the hair and scalp. After an hour, comb with a fine lice comb and take the nits out by hand (vinegar lossens the nits and they are easier to remove). Then, wash the hair with a mild herbal shampoo. After shampooing, add two tablespoons of vinegar to a mug of water and use as the last rinse. Then, comb again with the lice comb. Do this every day for a week. Also, you could go for weekly henna treatments. Add four teaspoons each of lemon juice and coffee, two raw eggs, one teaspoon methi seed powder and enough “tea water” to the henna powder, mixing it into a thick paste. If the hair is dry, add two teaspoons of oil. Apply the henna on the hair and wash off after an hour.

Acne and Big Pores remedies:

2011-04-18T06:45:00.000-07:00

Acne and Big Pores remedies:

These are ‘pits’ or tiny holes in the skin left by acne. Normally, we recommend clinical veg peel treatments to minimize acne pits. You could also wipe your face with chilled rose water everyday after washing the face. Mix oats and egg white, and apply once or twice a week on the areas with pits. When dry, moisten with water and rub gently on the face, first clock wise and then anti-clockwise. Then, wash off with water.

Natural remedies for your oily face skin:

2011-04-18T06:43:00.001-07:00

Natural remedies for your oily face skin:

After washing the face, wipe with an astringent lotion. Or, apply cucumber juice, this helps remove oiliness and closes pore. Make a paste of multani mitti with rose water and apply on the face every day, washing off when dry, gram flour (besan) and oats also help remove oiliness.

Besan can be mixed with curd and a little turmeric and applied on the face; wash this off after 20 minutes. Similarly, oats can be mixed with egg white and applied twice a week; wash this off why dry. Diet is important. If the system is congested, it reflects on the skin. Keep your system clean by including fresh fruits, raw salads, sprouts and yoghurt in your daily diet. Drink six to eight glasses of water every day. Add the juice of a lemon to a glass of warm water and have it first thing in the morning.

If you hair is bushy and dry with spilt ends, there are tips to be silky and tangle-free!

2011-04-18T06:40:00.000-07:00

Beauty Tips:

If you hair is bushy and dry with spilt ends, there are tips to be silky and tangle-free!

First, snip off the split ends. To make hair smoother, try these remedies. Use a mild herbal shampoo. Use less shampoo and rinse well with water. After shampooing, apply a little creamy conditioner, massaging it lightly into the hair. Apply on the ends too. Leave on for two minutes and rinse with water. You can apply a “leave-on” conditioner or hair serum the same way, but take care to not rinse. Or, mix some water with creamy hair conditioner and spray the mixture on the hair. Then, comb the hair so that it spreads well. Have a deep conditioning treatment once a week, before shampooing. Mix together an egg, a tablespoon of castor oil, the juice of a lemon and one teaspoon of pure glycerine or honey. Apply on the hair, wear a plastic shower cap and keep on for an hour.

Myths and Facts about Nutrition Foods:

2011-04-18T04:51:00.000-07:00

Myths and Facts with Nutrition:

Lets find the pregnancy-related myths and truths:

Advice is one good thing that you can get it from everyone for free of cost. And of course to the women when she is pregnant, there are advices pouring to her hears. Don’t do this, do this, Do exercise, take healthy food, drink milk etc etc etc…. when the advice is given to you and if it is good, then you can take it and if it of total myths, then that’s the last thing you need at that time.

Here are the True facts, where you can believe them and take to your daily foods.

Beetroot- If you have anaemia:

This is absolutely True. Beetroot is rich in Iron, fibre, sugar and water; so take it regularly in your food. It contains good sources of iron, such as figs, raisins, watermelon, green leafy vegetables, dry fruits.

Eating Sugar too much during pregnancy will make your baby hyperactive:

Eating lot of sugar during pregnancy will make you obese. It may lead to gestational diabetes, which can be harmful to you and the child.

Citrus Fruits aggravate acidity:

Many womens face acidity problems due to consumption of citrus fruits. Don’t take them if you have a acidity problem. However if you don’t have acidity problem, you can take them, since it is rich is vitamin c and it is recommended during pregnancy.

Micro oven foods are harmful to the baby:

Experts say that, there is no harmness or affect the foetus.

Papaya can cause you Abortion:

There is no scientific evidence attached to it that, if you eat Papaya it’ll aid bowel movement will create impression that it will carry the foetus down, etc. Infact it is good in countering constipation.

Ghee and Butter to enable the baby to ‘Slip out’ easily. A spoon of ghee every day will ease your delivery:

Ghee and Butter are fattening and are allowed in this civilized world, but anything that is taken very high will affect your health and make you gain over weight. Pregnant women who are overweight have higher complications and a difficult labour. In order to get a healthy baby up yourself or fatten , you intake more Ghee and Butter with your food. Don’t do it at all. There are other ways like good morning exercise which will prove helpful during labour.

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