World Wide Blogs For All Ages

जानिये क्या है कारण के जितनी मरजी कसरत कर लो या खाना कम कर लो फिर भी नहीं घटता वजन | Know the reason why no weight loss after hard work and proper diet Source: www.Nuskhe.in

2017-03-29T05:31:00.006-07:00

जानिये क्या है कारण के जितनी मरजी कसरत कर लो या खाना कम कर लो फिर भी नहीं घटता वजन | Know the reason why no weight loss after hard work and proper diet

Source: www.Nuskhe.in

ऐसे कई लोग होते हैं जिनका वजन बहुत बढ़ जाता है (gain so much weight) और वो उसे कम करने के बारे में सोच (thinking about loosing) रहे होते हैं। कई बार, लड़कियां या लड़के, जल्‍द से जल्‍द वजन घटाने की फिराक में रहते हैं ताकि वो किसी फंक्‍शन में अच्‍छे दिख सकें (want to look smart or beautiful in functions) या उनकी पुरानी ड्रेस फिट (want to fit in old dress) हो सकें। ऐसे में बहुत बार लोग गलत तरीकों को या पुराने तरीकों को ही अपना लेते (trying good or bad things) हैं जो कि हर किसी के लिए कारगर नहीं होते हैं। आजकल मार्केट में वजन कम करने वाली आहार की भरमार (lots of diets in market about weight loss) लगी हुई है।

यह भी पढ़ें :- अगर अपने लिवर को रखना है साफ तो खाइये यह फूड

वजन कम करने के नाम पर बहुत प्रकार की खाद्य सामग्री को पेश किया (presenting health diets) जा रहा है जो कि स्‍वास्‍थ्‍य के लिए ठीक है लेकिन क्‍या ये वाकई में कारगर (but, does this effective) होते हैं| ये जानलेवा हो सकते हैं (this can be dangerous) क्‍योंकि इन्‍हें व्‍यक्ति विशेष और उसकी जरूरतों के हिसाब से नहीं (not made for individual) बल्कि सम्‍पूर्ण तरीके से एक ही प्रकार से तैयार (made for everyone) कर दिया जाता है। इनके सेवन से हद्य रोग (heart disease), मांसपेशियों में कमजोरी (weakness in muscles) आदि भी हो सकती है। लोग कई बार लम्‍बे समय तक कोशिश (trying for long time) में लगे रहते हैं उनका कोई पैटर्न नहीं होता है (no pattern of anything) पर वो कोशिश में जुटे होते है कि वजन कम हो जाएं। ऐसे लोग सिर्फ असफलता का शिकार (victim of failure) होते हैं।

अगर आप सही तरीके से ट्रेनिंग नहीं लते हैं (not taking proper training) तो वजन कभी भी कम नहीं होगा। वजन को कम करने के लिए, व्‍यक्ति को सबसे पहले अपने शरीर को स्‍वस्‍थ बनाना होगा (have to make body healthy) और उसे मजबूती प्रदान करनी होगी।

अंडा, मसूर की दाल, बादाम, मछली का का सेवन शरीर को गठीला बना देता है (these things made body strong) और वजन को कम करने में मदद करता है क्‍योंकि ये खाद्य सामग्री आपको इतनी ऊर्जा दे देती हैं (gives so much energy) कि आप डाइट पर कंट्रोल (to control on diet) भी कर सकते हैं। वजन घटाने के लिए प्रोटीन का सेवन सबसे ज्‍यादा फायदेमंद (protein is good for loosing weight) होता है।

अगर आप इन बातों और बताई गई खुराक का ध्‍यान नहीं रखेंगे (if you dont care these things) तो आपको वजन कम करने में कभी भी सफलता (you cant loose your weight) नहीं मिलेगी।

यह भी पढ़ें :- जानिये विष्णु पुराण में बताई गई महिलाओं के लिए 12 विशेषताएं

चीनी का सेवन न करें (Avoid sugar), इससे आपकी कैलेरी में इजाफा होता रहेगा (it increases calories) और आप उतनी कैलोरी को बर्न करने में ही सारी ऊर्जा (spend whole energy in burn this sugar) को लगा देंगे। दूसरा, इन सबके अलावा आप पर्याप्‍त मात्रा (take complete sleep) में नींद भी लें। पानी भी भरपूर (drink more water)पिएं।

जानिये नींबू और जीरे से तेजी से वजन घटाने के नुस्खे | Jaaniye nimbu aur jeere se teji se wajan ghatane ke nuskhe | Know how to loose weight loss rapidly by using lemon and jeera

2017-03-29T05:31:00.004-07:00

जानिये नींबू और जीरे से तेजी से वजन घटाने के नुस्खे | Jaaniye nimbu aur jeere se teji se wajan ghatane ke nuskhe | Know how to loose weight loss rapidly by using lemon and jeera

Source: www.Nuskhe.in

जो लोग मोटापे से परेशान हैं और मोटापे (fat) को दूर करने के लिए अनेक तरह के प्रयोग और पैसे बर्बाद (wasting money) कर के थक चुके हैं तो हम बता दें के ये प्रयोग मोटापे के लिए काल साबित होगा।

बिलकुल साधारण सा दिखने वाला ये प्रयोग सिर्फ थोड़े से दिनों में अपना रिजल्ट (Result) आपको दिखा जायेगा। और बड़ी बात ये है के ये नुस्खा बिलकुल आसान (easy remedy) है।

CLICK HERE TO READ: जानिये और इस्तेमाल करिये यह 8 आहार और फिर मक्‍खन की तरह पिघलेगी चर्बी

CLICK HERE TO READ: जानिये कुछ घरेलू नुस्खे मोटापे को दूर करने के लिए

आइये जाने- lets know this.

हर शाम को एक चम्मच जीरा साफ़ पीने (clean water) के पानी में भिगो कर रख दीजिये। सुबह खाली पेट ये जीरा चबा चबा कर खा लीजिये और इस बचे हुए पानी को चाय की तरह गर्म (hot) करें और इसमें आधा निम्बू निचोड़ कर इसमें एक चम्मच शहद (one spoon honey) मिला कर इस पेय के घूँट घूँट कर चाय की तरह पियें।

जीरा शरीर में हमारे द्वारा ग्रहण की गयी वसा को शरीर में अवशोषित (develop)नहीं होने देता। और गर्म पानी में निम्बू शरीर में जमी हुयी चर्बी को काटता (cut the fat) है। इस कारण से प्रयोग मोटापे के लिए चमत्कार है।

और ध्यान रखें, इस प्रयोग के करते समय आप नाश्ता ना करें। नहीं तो मनचाहा रिजल्ट (result) नहीं मिलेगा। सुबह ये पीने के बाद सीधे दोपहर का खाना खाएं। और खाने के पहले एक प्लेट सलाड (eat 1 plate salad) खाएं। और भोजन में हरी सब्जियों का प्रयोग (use green vegetables) करें। और रात को भी सोने से 2-3 घंटे पहले भोजन कर लें।

मैदे से बनी हुयी वस्तुओ से परहेज (avoid maida products) करें। मीठा और चीनी मोटापे में ज़हर (sweet and sugar is poison) के समान हैं। अनाज भी चोकर वाला (आटे को छानने से जो कचरा (wastage) निकालते हैं वो चोकर होता है उसको मत निकाले) इस्तेमाल करें। फलों का जूस पीने की बजाय फल खाने (eat fruits) चाहिए, इससे फाइबर (fiber) भी मिल जाता है और जल्दी भूख नहीं लगती।

शीघ्र परिणाम (for quick result) पाने के इच्छुक व्यक्तियों को इसके साथ साथ में कुछ व्यायाम (do some exercise) ज़रूर करना चाहिये। विशेषकर पश्चिमोत्तनासन, कपाल भाति और हो सके तो रनिंग या जॉगिंग (running or jogging) ज़रूर करें।

दोपहर और रात के भोजन (after lunch and dinner) के तुरंत बाद एक गिलास गर्म पानी चाय की तरह आधा नीम्बू निचोड़ कर पीयें। भोजन के साथ ठंडा पानी बिलकुल नहीं पीना।

वजन घटाने के चक्कर में महिलाएं कर बैठती हैं यह गल्तियां | Weight loss ke chakkar mein womens kar deti hai yeh mistakes Source: www.Nuskhe.in

2017-03-29T05:31:00.002-07:00

वजन घटाने के चक्कर में महिलाएं कर बैठती हैं यह गल्तियां | Weight loss ke chakkar mein womens kar deti hai yeh mistakes

Source: www.Nuskhe.in

क्‍या आप भी अपना वजन कम करने के लिये जिम में कड़ी महनत करती हैं (working hard but no result) और वजह है कि कम होने का नाम ही नहीं लेता? तो फ्रिक ना करें क्‍योंकि ऐसा कई सारी महिलाओं (nothing to worry, this happens with so many ladies) के साथ होता है।

वजन कम करने के चक्‍कर में अक्‍सर महिलाएं कई सारी गल्‍तियां (mostly women's doing so many mistakes) करती है जैसे, वे ब्रेकफास्‍ट छोड़ देती है या (not taking breakfast) फिर केवल एक फल खा कर ही दिन काटती हैं। ऐसे में वो सोंचती हैं कि शायद उनका वजन कुछ कम (she thinks she may loose some weight) हो जाए, लेकिन ऐसा नहीं हो पाता।

CLICK HERE TO READ: महिलाओं में बांझपन दूर कर गर्भ धारण करने के 4 सरल घरेलु नुस्खे

आइये जानते हैं महिलाएं आखिर ऐसी कौन सी गल्‍तियां करती हैं, जो कि उन्‍हें नहीं करनी चाहिये।

ब्रेकफास्‍ट ना करना - Not doing breakfast

ब्रेकफास्‍ट कभी ना छोड़ें (never skip breakfast) क्‍योंकि इससे आपको दिन भर भाग दौड़ करने की शक्‍ति मिलती है। ब्रेकफास्‍ट में आपको प्राटीन और फाइबर युक्‍त आहार खाने (eat proteins and fibe rin breakfast) चाहिये। सुबह के समय आप अंडा और टोस्‍ट (take egg and toast) खा सकती हैं।

Macro nutrients को गंभीरता से ना लेना - Not taking macro nutrients seriously

कार्ब, प्रोटीन और फैट से भरे आहार को Macro nutrients कहते हैं। ऐसी डाइट (diet) जिसमें कार्ब या प्रोटीन ना हो, वह कतई ना खाएं। मैक्रोन्‍यूट्रियन्‍ट्स पाने के लिये अंडे (eggs), ट्यूना (tuna), रोस्‍टेड चिकन (roasted chicken), दालें और सोयाबीन (soyabean) रोजाना खाएं।

सही खान पान अपनाएं - Take proper diet only

क्‍या आप मार्केट (market) में ऐसी चीज़े खाने को चुनती हैं, जिसके लेबल पर लो फैट लिखा (written low fat) हुआ होता है? कई लोग लो फैट चीज़ के चक्‍कर में उसका इतना ज्‍यादा सेवन कर लेते हैं कि वो नुकसान पहुंचाने लगती है। ऐसी चीज़ खाइये मगर लिमिट (always eat in limit) में रह कर। अपने आहार में हेल्‍दी फैट (add healthy fat in diet) शामिल करें जैसे, साल्‍मन, अलसी, अखरोट और बादाम (dry fruits) आदि।

CLICK HERE TO READ: जवान लोगो के झड़ते बालो के लिए एक आसान नुस्खा गाजर और पालक का जूस

खाने के समय में केवल खाएं - Eat only food on the time of food, avoid other activities

आज की बिज़ी लाइफ (busy life) में लोग डिनर करते करते टीवी और मोबाइल पर बिज़ी (buy on TV and mobile while taking dinner) रहते हैं। ऐसे में वो बिना ध्‍यान दिये हुए भूख से ज्‍यादा खा (eating more then needed) लेते हैं, जिसकी वजह से मोटापा बढ़ने लगता है। इसलिये अगर आप खाना खा रही हैं तो केवल उसी पर ध्‍यान (focus on eating that time) दें।

कड़े व्‍यायाम करें - Need hard work

कई बार महिलाएं वजन कम करने के लिये कड़े व्‍यायाम करती हैं (doing hard exercise) और फिर भी उन्‍हें एक इंच का लॉस (but not loosing an inch) नहीं होता। ऐसा इसलिये क्‍योंकि वे बहुत ही आसान व्‍यायाम कई घंटो (doing easy workout for an hours) तक करती हैं। जब बात किलो को कम करने की हो तो हाई इंटेन्‍सिटी की एक्‍सरसाइज (you have to do high intensity exercise) करनी चाहिये, भले ही वह कम समय के लिये हो। यह केवल कार्डियो के विषय में नहीं है (not just about cardio) बल्‍कि नियमित स्‍ट्रेंथ ट्रेनिंग (do regular strength training) भी करें।

101 Inspiring Happiness Quotes

2013-12-31T23:05:00.005-08:00

This is 101 of the most inspiring, touching and helpful thoughts from the past on happiness.

“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.”
Buddha
“Happiness is the art of never holding in your mind the memory of any unpleasant thing that has passed.”
Unknown
“To be happy, we must not be too concerned with others.”
Albert Camus
“If you want happiness for an hour — take a nap.’
If you want happiness for a day — go fishing.
If you want happiness for a year — inherit a fortune.
If you want happiness for a lifetime — help someone else.”
Chinese Proverb
“The moments of happiness we enjoy take us by surprise. It is not that we seize them, but that they seize us.”
Ashley Montagu
“Don’t rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can’t love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
Stacey Charter
“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.”
Dale Carnegie
“It’s a helluva start, being able to recognize what makes you happy.”
Lucille Ball
“Don’t underestimate the value of Doing Nothing, of just going along, listening to all the things you can’t hear, and not bothering.”
Winnie the Pooh
“There is only one way to happiness and that is to cease worrying about things which are beyond the power of our will.”
Epictetus
“We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.”
Frederick Keonig
“Sometimes your joy is the source of your smile, but sometimes your smile can be the source of your joy.”
Thich Nhat Hanh
“Perhaps they are not stars, but rather openings in heaven where the love of our lost ones pours through and shines down upon us to let us know they are happy.”
Eskimo Proverb
“To be kind to all, to like many and love a few, to be needed and wanted by those we love, is certainly the nearest we can come to happiness.”
Mary Stuart
“There are more things to alarm us than to harm us, and we suffer more often in apprehension than reality.”
Seneca
“Love is that condition in which the happiness of another person is essential to your own.”
Robert A. Heinlein
“Happy people plan actions, they don’t plan results.”
Dennis Waitley
“Happiness is when what you think, what you say, and what you do are in harmony.”
Mahatma Gandhi
“The only joy in the world is to begin.”
Cesare Pavese
“Some cause happiness wherever they go; others whenever they go”
Oscar Wilde
“Time you enjoy wasting is not wasted time.”
Marthe Troly-Curtin
“Nobody can be uncheered with a balloon”
Winnie the Pooh
“Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.”
Herman Cain
“What you do not want done to yourself, do not do to others.”
Confucius
“There is only one cause of unhappiness: the false beliefs you have in your head, beliefs so widespread, so commonly held, that it never occurs to you to question them.”
Anthony de Mello
“Happiness is not something ready-made. It comes from your own actions.”
Dalai Lama
“When one door of happiness closes, another opens, but often we look so long at the closed door that we do not see the one that has been opened for us.”
Helen Keller
“Happiness depends upon ourselves.”
Aristotle
“It is more fitting for a man to laugh at life than to lament over it.”
Seneca
“The reason people find it so hard to be happy is that they always see the past better than it was, the present worse than it is, and the future less resolved than it will be.”
Marcel Pagnol
“If men would consider not so much wherein they differ, as wherein they agree, there would be far less of uncharitableness and angry feeling in the world.”
Joseph Addison
“Happiness is having a large, loving, caring, close-knit family in another city.”
George Burns
“Happiness is not in the mere possession of money; it lies in the joy of achievement, in the thrill of creative effort.”
Franklin D. Roosevelt
“The pleasure which we most rarely experience gives us greatest delight.”
Epictetus
“It’s been my experience that you can nearly always enjoy things if you make up your mind firmly that you will.”
L.M. Montgomery
“Happiness is acceptance.”
Unknown
“The secret of happiness is not in doing what one likes, but in liking what one does.”
James M. Barrie
“We begin from the recognition that all beings cherish happiness and do not want suffering. It then becomes both morally wrong and pragmatically unwise to pursue only one’s own happiness oblivious to the feelings and aspirations of all others who surround us as members of the same human family. The wiser course is to think of others when pursuing our own happiness.”
Dalai Lama
“Most people would rather be certain they’re miserable, than risk being happy.”
Dr. Robert Anthony
“The unhappy derive comfort from the misfortunes of others.”
Aesop
“For many men, the acquisition of wealth does not end their troubles, it only changes them.”
Seneca
“A table, a chair, a bowl of fruit and a violin; what else does a man need to be happy?”
Albert Einstein
“Of all forms of caution, caution in love is perhaps the most fatal to true happiness.”
Bertrand Russell
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity and an understanding of life that fills them with compassions, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elizabeth Kubler-Ross
“Happiness is a myth we seek,
If manifested surely irks;
Like river speeding to the plain,
On its arrival slows and murks.
For man is happy only in
His aspiration to the heights;
When he attains his goal, he cools
And longs for other distant flights.”
Kahlil Gibran
“Happiness is a state of activity.”
Aristotle
“This planet has – or rather had – a problem, which was this: most of the people living on it were unhappy for pretty much of the time. Many solutions were suggested for this problem, but most of these were largely concerned with the movement of small green pieces of paper, which was odd because on the whole it wasn’t the small green pieces of paper that were unhappy.”
Douglas Adams
“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”
Eleanor Roosevelt
“Life is really simple, but we insist on making it complicated.”
Confucius
“The two enemies of human happiness are pain and boredom.”
Arthur Schopenhauer
“Men spend their lives in anticipations, in determining to be vastly happy at some period when they have time. But the present time has one advantage over every other – it is our own. Past opportunities are gone, future have not come. We may lay in a stock of pleasures, as we would lay in a stock of wine; but if we defer the tasting of them too long, we shall find that both are soured by age.”
Charles Caleb Colton
“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius Antoninus
“Happy he who learns to bear what he cannot change.”
Friedrich Schiller
“When I look back on all these worries, I remember the story of the old man who said on his deathbed that he had had a lot of trouble in his life, most of which had never happened.”
Winston Churchill
“I’d far rather be happy than right any day.”
Douglas Adams
“Everyone wants to live on top of the mountain, but all the happiness and growth occurs while you’re climbing it.”
Andy Rooney
“The foolish man seeks happiness in the distance, the wise grows it under his feet.”
James Oppenheim
“Action may not always bring happiness; but there is no happiness without action.”
Benjamin Disraeli
“The greater part of our happiness or misery depends upon our dispositions, and not upon our circumstances.”
Martha Washington
“Happiness is nothing more than good health and a bad memory.”
Albert Schweitzer
“Our envy always lasts longer than the happiness of those we envy.”
Heraclitus
“Happiness is a how; not a what. A talent, not an object.”
Herman Hesse
“No act of kindness, no matter how small, is ever wasted.”
Aesop
“Every man has his secret sorrows which the world knows not; and often times we call a man cold when he is only sad.”
Henry Wadsworth Longfellow
“Happiness is something that comes into our lives through doors we don’t even remember leaving open.”
Rose Lane
“The best years of your life are the ones in which you decide your problems are your own. You do not blame them on your mother, the ecology, or the president. You realize that you control your own destiny.”
Albert Ellis
“I, not events, have the power to make me happy or unhappy today. I can choose which it shall be. Yesterday is dead, tomorrow hasn’t arrived yet. I have just one day, today, and I’m going to be happy in it.”
Groucho Marx
“Just because it didn’t last forever, doesn’t mean it wasn’t worth your while.”
Unknown
“Your work is discover your world and then with all your heart give yourself to it.”
Buddha
“That man is richest whose pleasures are cheapest.”
Henry David Thoreau
“Happiness always looks small while you hold it in your hands, but let it go, and you learn at once how big and precious it is.”
Maxim Gorky
“A quiet secluded life in the country, with the possibility of being useful to people to whom it is easy to do good, and who are not accustomed to have it done to them; then work which one hopes may be of some use; then rest, nature, books, music, love for one’s neighbor — such is my idea of happiness.”
Leo Tolstoy
“It was only a sunny smile, and little it cost in the giving, but like morning light it scattered the night and made the day worth living.”
F. Scott Fitzgerald
“If thou wilt make a man happy, add not unto his riches but take away from his desires.”
Epicurus
“Plenty of people miss their share of happiness, not because they never found it, but because they didn’t stop to enjoy it.”
William Feather
“Gratitude is a vaccine, an antitoxin, and an antiseptic.”
John Henry Jowett
“No one can make you feel inferior without your consent.”
Eleanor Roosevelt
“And remember, no matter where you go, there you are.”
Confucius
“If you are too busy to laugh, you are too busy.”
Proverb
“Security is mostly a superstition. It does not exist in nature…. Life is either a daring adventure or nothing.”
Helen Keller
“For most of life, nothing wonderful happens. If you don’t enjoy getting up and working and finishing your work and sitting down to a meal with family or friends, then the chances are you’re not going to be very happy. If someone bases his/her happiness on major events like a great job, huge amounts of money, a flawlessly happy marriage or a trip to Paris, that person isn’t going to be happy much of the time.
If, on the other hand, happiness depends on a good breakfast, flowers in the yard, a drink or a nap, then we are more likely to live with quite a bit of happiness.”
Andy Rooney
“Learn to let go. That is the key to happiness.”
Buddha
“The first recipe for happiness is: avoid too lengthy meditation on the past.”
Andre Maurois
“The grass is always greener where you water it.”
Unknown
“Enjoy your own life without comparing it with that of another.”
Marquis de Condorcet
“On a deeper level you are already complete. When you realize that, there is a playful, joyous energy behind what you do.”
Eckhart Tolle
“The happiest people in the world are those who feel absolutely terrific about themselves, and this is the natural outgrowth of accepting total responsibility for every part of their life.”
Brian Tracy
“Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.”
Marcel Proust
“We don’t stop playing because we grow old; we grow old because we stop playing.”
George Bernard Shaw
“Worry never robs tomorrow of its sorrow. It only saps today of its joy.”
Leo Buscaglia
“A well-developed sense of humor is the pole that adds balance to your steps as you walk the tightrope of life.”
William Arthur Ward
“Optimism is a happiness magnet. If you stay positive, good things and good people will be drawn to you.”
Mary Lou Retton
“I believe compassion to be one of the few things we can practice that will bring immediate and long-term happiness to our lives.”
Dalai Lama
“Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.”
Joseph Campbell
“Happiness consists of living each day as if it were the first day of your honeymoon and the last day of your vacation.”
Leo Tolstoy
“Most people are about as happy as they make up their minds to be.”
Abraham Lincoln
“Being happy doesn’t mean everything is perfect. It means you’ve decided to look beyond the imperfections.”
Unknown
“The deeper that sorrow carves into your being, the more joy you can contain. Is not the cup that holds your wine the very cup that was burned in the potter’s oven? And is not the lute that soothes your spirit, the very wood that was hollowed with knives?
When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy. When you are sorrowful look again in your heart, and you shall see in truth that you are weeping for that which has been your delight.”
Kahlil Gibran
“If you spend your whole life waiting for the storm, you’ll never enjoy the sunshine.”
Morris West
“Life will bring you pain all by itself. Your responsibility is to create joy.”
Milton Erickson
“Twenty years from now you will be more disappointed by the things that you didn’t do than by the ones you did do. So throw off the bowlines. Sail away from the safe harbor. Catch the trade winds in your sails. Explore. Dream. Discover.”
Mark Twain

DON’T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

25 Simple Ways to Motivate Yourself

2013-12-31T23:05:00.001-08:00

I’m sure you’ll find at least one or two that do just that among these suggestions.

1. Make a deal with yourself. Good for overcoming procrastination and getting things done. You can make the deal small or large. You simple tell yourself something like: When I’m done with this chapter/these reports I can take a walk in the park and enjoy an ice-cream.
2. Act like it. If you don’t feel motivated or enthusiastic then act like it. The strange thing is that within a few minutes you actually start to feel motivated or enthusiastic for real.
3. Ask uplifting questions in the morning. Here’s what you do; every morning ask yourself five empowering three-part questions this way:
What am I ______ about in my life right now?
What about it makes me _______?
How does it make me feel?

Put in your own value in the blank space. For instance, a couple of my questions are:
What am I happy about in my life right now?
What am I excited about in my life right now?
It’s important that you really feel how it makes you feel. When I think about the last part about what makes me happy right now I really feel it. These morning questions are great because the way they are set up makes you recognize things you take for granted and then they really get you to feel those positive feelings.
4. Move the goalposts. Set a large and specific goal. This will motivate you much more than small goals. A big goal has a big effect and can create a lot of motivation.
5. Do something small and create a flow. Just clean your desk. Or pay your bills. Or wash the dishes. You just need to get started. When you have finished that small task you’ll feel more alert and ready to go do the next thing. You just to get started to get motivated. So if you really don’t feel like doing anything, start with something small and work your way out up.
6. Do the toughest task first. This will ease a lot of your day-to-day worries and boost your self-confidence for the rest of the day. Read more about doing the hardest task bright and early right here.
7. Start slow. Instead of jumping into something at full speed start slow. When you do that your mind will not visualize the task as something hard that you have to do fast, fast, fast. If your mind sees such things guess what often happens? Yep, you don’t get started. Actually getting started, even if it’s at a slow pace, is a whole lot better than not getting started at all.
8. Compare yourself with yourself. Not with others. Comparing what you have and your results to what other people have and have accomplished can really kill your motivation. There are always people ahead of you. Most likely quite a bit of people. And a few of them are miles ahead. So focus on you. On your results. And how you can and have improved them.
Reviewing your results is important so you see where you have gone wrong in the past to avoid similar missteps further on. But it’s also important because it’s a great motivator to see how much you have improved and how far you have come. Often you can be pleasantly surprised when you do such a review.
9. Remember your successes. And let them flow through your mind instead of your failures. Write down your successes. Consider using a journal of some kind since it’s easy to forget your successes.
10. Act like your heroes. Read about them, watch them, listen to them. Discover what they did that was special and what made them tick. But remember that they are people just like us. So let them inspire you instead of looking up at them admiringly.
11. Remember to have fun. Or create fun in a task. Then you’ll stay motivated to do and finish it.
12. Get out of your comfort zone. Face your challenges to get a real boost of motivation. If you are holding yourself back have a look at 5 Life-Changing Keys to Overcoming Your Fear and the methods in this article. They can help you get started and take that first scary step outside your comfort zone.
13. Don’t fear failure. Instead redefine it as feedback and as a natural part of a successful life. As Michael Jordan said:
“I’ve missed more than 9000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.”
Also, try to find the valuable lesson(s) in each of your failures. Ask yourself: What can I learn from this?
14. Do some research on what you are about to do. Then your expectations will be more grounded in reality and you can also get good hints on what difficulties that you might run into along the way. Managing your expectations can lower the often almost explosive initial enthusiasm. But it can also lessen the lack of motivation that usually follows when most of that enthusiasm has dissipated.
When you know what has happened to others in similar situations – what path they have walked – you can adapt and try their solutions (and personal variations of those) and your own. This makes the worries and challenges easier to handle. Both emotionally – since you know at least some of the things that will happen and that others have lived through it before – and practically.
15. Figure out why youÂ´re doing something. If you don’t know or don’t have good enough reason to do something then it will be hard to get it done. Do things that you have really strong reasons to do. If you want to do something then figure out a good reason to do it. If you can’t find one consider dropping it and doing something that you have a good reason to do instead.
16. Write down your goals and reasons for working towards them. Tape them on your wall, computer or bathroom mirror. Then you’ll be reminded throughout the day and it becomes easier to stay on track and stay focused.
17. Take The Positivity Challenge! Learn to think more positively most of the time. Learn to let to go of negative threads of thought before they have a chance to take hold of you. You might not be able to be positive all the time no matter what happens. But I think most of us can improve on our positive thinking and the results it can lead us to. Perhaps more than you realize right now.
18. Cut down on TV. Do you watch it too much? Watch less of what they are doing in TV-land and do more of what you want to do in life.
19. Break it down. Break down your task or project into small steps. And just start with focusing on that first small step. When you are done move on to the next and just focus on that one. The small successes will keep your motivation up and keeping your focus away from the big picture stops you from becoming overwhelmed and discouraged. It’s amazing how much you can get done if you follow this simple method.
20. Reprogram your information intake. Program out negative and cynical thoughts from the media and society. Reduce your information intake. Then program in positive news and entertainment, more of your own thoughts and useful information such as personal growth tapes and books. Be selective and keep it positive.
21. Make use of your creativity. Take out a piece of paper. Write at the top of the page what area in your life you would like to have more ideas about. Perhaps you want ideas to earn more money or become a healthier person. Then brainstorm until you have written down 20 ideas on that topic. Then try for 10 more. Not all ideas will be good. But some will. And as you make use of your creativity you not only discover useful ideas. You also discover just how creative you can be if you try and how motivating and great that feels. Have a look at 8 Ways to Spark Your Creativity for more ideas on this topic.
22. Find out what makes you happy. Then do that. As much as you want or can.
23. Listen while you’re on the move. Build your own small library of motivational/personal development tapes. Listen to them while you are driving, riding the bus or your bike, while you are out running or walking. Take a peek at my recommended personal development products if you are looking for a good place to start.
24. Think outside your box. Don’t imagine the future from the box of what you have now. Just because your mind is in box of previous experiences doesn’t mean thatÂ´s the limits of the world. Your possibilities are much larger. Create the future from the now and from nothing rather than your past to experience bigger changes with fewer limitations than you would if you created it from what you can see from your box.
25. Make each day count. We don’t have all the time in the world. So focus on today and do the things you really want to do.

DON’T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

7 Common Habits of Unhappy People

2013-12-31T23:04:00.001-08:00

“Very little is needed to make a happy life; it is all within yourself, in your way of thinking.”
Marcus Aurelius

“Let us be grateful to people who make us happy, they are the charming gardeners who make our souls blossom.”
Marcel Proust
Circumstances can certainly make life unhappy. But a part – often a big part – of unhappiness comes from our own thinking, behavior and habits.
In this article I’d like to share 7 of the most destructive daily habits that can create quite a bit of unhappiness within and in your own little world.
But I’ll also share what has worked, what has helped me to minimize or overcome these habits in my life.
1. Aiming for perfection.
Does life has to be perfect before you are happy?
Do you have to behave in a perfect way and get perfect results to be happy?
Then happiness will not be easy to find. Setting the bar for your performance at an inhuman level usually leads to low self-esteem and feeling like you are not good enough even though you may have had a lot of good or excellent results. You and what you do is never enough good enough except maybe once in a while when feels like something goes just perfect.

How to overcome this habit:
Three things that helped me to kick the perfectionism habit and become more relaxed:
Go for good enough. Aiming for perfection usually winds up in a project or something else never being finished. So go for good enough instead. Don’t use it as an excuse to slack off. But simply realize that there is something called good enough and when you are there then you are finished with whatever you are doing.
Have a deadline. I set deadlines every time that start with a new premium guide. Because about a year ago, when I was working on my second e-book, I realized that just working on it and releasing it when it was done would not work. Because I could always find stuff to add to it. So I had to set a deadline. Setting a deadline gave me a kick in the butt and it is generally good way to help you to let go of a need to polish things a bit too much.
Realize what it costs you when you buy into myths of perfection. This was a very powerful reason for me to let go of perfectionism and one I tell myself still if I find thoughts of perfection pop up in my mind. By watching too many movies, listening to too many songs and just taking in what the world is telling you it is very easy to be lulled into dreams of perfection. It sounds so good and wonderful and you want it.
But in real life it clashes with reality and tends to cause much suffering and stress within you and in the people around you. It can harm or possibly lead you to end relationships, jobs, projects etc. just because your expectations are out of this world. I find it very helpful to remind myself of this simple fact.
2. Living in a sea of negative voices.
No one is an island. Who we socialize with, what we read, watch and listen to has big effect on how we feel and think.
It becomes a lot harder to be happier if you let yourself be dragged down by negative voices. Voices that tell you that life will in large part always be unhappy, dangerous and filled with fear and limits. Voices that watch life from a negative perspective.
How to overcome this habit:
Replacing those negative voices with more positive influences is very powerful. It can be like a whole new world opening up.
So spend more time with positive people, inspiring music and books, movies and TV-shows that make you laugh and think about life in a new way.
You can start small. For example, try reading an uplifting blog or book or listen to an audio book while eating your breakfast one morning this week instead of reading the paper or watching the morning news on TV.
3. Getting stuck in the past and future too much.
Spending much of your time in the past and reliving old painful memories, conflicts, missed opportunities and so on can hurt whole lot. Spending much of your time in the future and imagining how things could go wrong at work, in your relationships and with your health can build into horrifying nightmare scenarios playing over and over in your head. Not being here right now in life as it happens can lead to missing out on a lot of wonderful experiences.
No good if you want to be happier.
How to overcome this habit:
It is pretty much impossible to not think about the past or the future. And it is of course important to plan for tomorrow and next year and to try to learn from your past.
But to dwell on those things rarely help.
So I try as best as I can to spend the rest of my time, the big part of my time each day, with living in the now. Just being here right now and being fully focused on these words I am writing and later as I cook and eat my lunch and work out be fully focused on doing that.
Whatever I am doing I try to be there fully and not drift off into the future or past.
If I do drift off then I focus only on my breathing for a few minutes or I sit still and take in what is all around me right now with all my senses for a short while. By doing either of those things I can realign myself with the present moment again.
4. Comparing yourself and your life to others and their lives.
One very common and destructive daily habit is to constantly compare your life and yourself to other people and their lives. You compare cars, houses, jobs, shoes, money, relationships, social popularity and so on. And at the end of the day you pummel your self-esteem to the ground and you create a lot of negative feelings.
How to overcome this habit:
Replace that destructive habit with two other habits.
Compare yourself to yourself. First, instead of comparing yourself to other people create the habit of comparing yourself to yourself. See how much you have grown, what you have achieved and what progress you have made towards your goals. This habit has the benefit of creating gratitude, appreciation and kindness towards yourself as you observe how far you have come, the obstacles you have overcome and the good stuff you have done.
You feel good about yourself without having to think less of other people.
Be kind. In my experience, the way you behave and think towards others seems to have a big, big effect on how you behave towards yourself and think about yourself. Judge and criticize people more and you tend to judge and criticize yourself more (often almost automatically). Be more kind to other people and help them and you tend to be more kind and helpful to yourself.
Focus on the positive things in yourself and in the people around you. Appreciate what is positive in yourself and others. This way you become more OK with yourself and the people in your world instead of ranking them and yourself and creating differences in your mind.
And remember, you can’t win if you keep comparing. Just consciously realizing this can be helpful. No matter what you do you can pretty much always find someone else in the world that has more than you or are better than you at something.
5. Focusing on the negative details in life.
Seeing the negative aspects of whichever situation you are in and dwelling on those details is a sure way to make yourself unhappy. And to drag down the mood for everyone around you.
How to overcome this habit:
Overcoming this habit can be tricky. One thing that has worked for me is to kick the perfectionism habit. You accept that things and situations will have their upsides and downsides rather than thinking that all details have to positive and excellent. You accept things as they are. This way you can let go emotionally and mentally of what is negative instead of dwelling on it and making mountains out of molehills.
Another thing that works is simply to focus on being constructive. Instead of focusing on dwelling and whining about the negative detail. You can do so by asking better questions. Questions like:
How can I turn this negative thing into something helpful or positive?
How can I solve this problem?
If I am faced with what I start thinking is a problem I may use a third solution, I may ask myself: who cares? I most often then realize that this isn’t really a problem in the long run at all.
6. Limiting life because you believe the world revolves around you.
If you think that the world revolves around you and you hold yourself back because you are afraid what people may think or say if you do something that different or new then you are putting some big limits on your life. How?
Well, you can become less open to trying new things and growing.You can think that the criticism and negativity you encounter is about you or that it is your fault all the time (while it in reality could be about the other person having bad week or you thinking that you can read minds). I have also found that my own shyness used to come from me thinking that people cared a great deal about what I was about to say or do.
How to overcome this habit:
Realize people don’t care too much about what you do. They have their hands full with worrying about their own lives and what people may think of them instead. Yes, this might make you feel less important in your own head. But it also sets you free a bit more if you’d like that.
Focus outward. Instead of thinking about yourself and how people may perceive you all the time, focus outward on the people around you. Listen to them and help them. This will help you to raise your self-esteem and help you to reduce that self-centered focus.
7. Overcomplicating life.
Life can be pretty complicated. This can creates stress and unhappiness. But much of this is often created by us. Yes, the world may be becoming more complex but that doesn’t mean that we cannot create new habits that make your own lives a bit simpler.
How to overcome this habit:
Overcomplicating life can involve many habits but I’d like to suggest a few replacement habits to what have been a couple of my own most overcomplicating habits.
Splitting your focus and having your attention all over the place in everyday life. I replaced that complicating habit with just doing one thing at a time during my day, having a small to-do list with 2-3 very important items and writing down my most important goal on white board that I see each day.
Having too much stuff. I replaced that habit with regularly asking myself: have I used this in the past year? If not then I will give that thing away or throw it away.
Creating relationship problems of any kind in your mind. Reading minds is hard. So, instead ask questions and communicate. This will help you to minimize unnecessary conflicts, misunderstandings, negativity and waste or time and energy.
Getting lost in the in-box. I spend less time and energy on my email in-box by just checking it once a day and writing shorter emails (if possible not more than 5 sentences.)
Getting lost in stress and overwhelm. When stressed, lost in a problem or the past or future in your mind then, as I mentioned above, breathe with your belly for two minutes and just focus on the air going in and out. This will calm your body down and bring your mind back into the present moment again. Then you can start focusing on doing what is most important for you again.
DON’T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

What is URL redirection ?

2013-08-19T22:15:00.000-07:00

URL redirection, also called URL forwarding, is a World Wide Web technique for making a web page available under more than one URL address. When a web browser attempts to open a URL that has been redirected, a page with a different URL is opened. For example, www.example.com is redirected to example.iana.org. Similarly, Domain redirection or domain forwarding is when all pages in a URL domain are redirected to a different domain, as when wikipedia.com and wikipedia.net are automatically redirected to wikipedia.org. URL redirection can be used for URL shortening, to prevent broken links when web pages are moved, to allow multiple domain names belonging to the same owner to refer to a single web site, to guide navigation into and out of a website, for privacy protection, and for less innocuous purposes such as phishing attacks.

Purposes

There are several reasons to use URL redirection :

Similar domain names

A user might mis-type a URL—for example, "example.com" and "exmaple.com". Organizations often register these "mis-spelled" domains and re-direct them to the "correct" location: example.com. The addresses example.com and example.net could both redirect to a single domain, or web page, such as example.org. This technique is often used to "reserve" other top-level domains (TLD) with the same name, or make it easier for a true ".edu" or ".net" to redirect to a more recognizable ".com" domain.

Moving pages to a new domain

Web pages may be redirected to a new domain for three reasons:

• a site might desire, or need, to change its domain name;

• an author might move his or her individual pages to a new domain;

• two web sites might merge.

With URL redirects, incoming links to an outdated URL can be sent to the correct location. These links might be from other sites that have not realized that there is a change or from bookmarks/favorites that users have saved in their browsers.

The same applies to search engines. They often have the older/outdated domain names and links in their database and will send search users to these old URLs. By using a "moved permanently" redirect to the new URL, visitors will still end up at the correct page. Also, in the next search engine pass, the search engine should detect and use the newer URL.

Logging outgoing links

The access logs of most web servers keep detailed information about where visitors came from and how they browsed the hosted site. They do not, however, log which links visitors left by. This is because the visitor's browser has no need to communicate with the original server when the visitor clicks on an outgoing link.

This information can be captured in several ways. One way involves URL redirection. Instead of sending the visitor straight to the other site, links on the site can direct to a URL on the original website's domain that automatically redirects to the real target. This technique bears the downside of the delay caused by the additional request to the original website's server. As this added request will leave a trace in the server log, revealing exactly which link was followed, it can also be a privacy issue.[1]

The same technique is also used by some corporate websites to implement a statement that the subsequent content is at another site, and therefore not necessarily affiliated with the corporation. In such scenarios, displaying the warning causes an additional delay.

Short aliases for long URLs

Main article: URL shortening

Web applications often include lengthy descriptive attributes in their URLs which represent data hierarchies, command structures, transaction paths and session information. This practice results in a URL that is aesthetically unpleasant and difficult to remember, and which may not fit within the size limitations of microblogging sites. URL shortening services provide a solution to this problem by redirecting a user to a longer URL from a shorter one.

Meaningful, persistent aliases for long or changing URLs

Why Is S** Like Riding A Bike?

2013-08-13T23:19:00.000-07:00

1. You have to keep pumping if you want to get anywhere.

2. Its best to wear protective head-gear when going into unfamiliar territory.

3. You can do it with no hands, but its best not to try it until you have a lot of experience.

4. Its easier to learn with the help of someone who has a lot of experience.

5. You can do it by yourself, but its usually not as much fun.

6. Its usually hard to control your speed the first few times you try.

7. Its best to have a soft place to land.

8. You don't need any special clothing, but you can get some if you are really into it.

9. If your're with someone who is having trouble keeping up, its usually best to slow down and wait for them.

10. Most people think it looks easy until they try it for the first time.

11. Once you learn, you never forget how.

12. If you fall off get right back on.

13. If you get a flat, try pumping it back up.

14. Remember to signal before you change direction.

15. Make sure that you've got a firm grip.

16. Sometimes its nice to have a cushy seat.

17. Once your're over the top, you can just coast the rest of the way.

18. That's why some of them are called Mountin Bikes.

Interesting, Stages Of Sleep

2013-04-22T04:00:00.001-07:00

The invention of the electroencephalograph allowed scientists to study sleep in ways that were not previously possible. During the 1950s, a gradate student named Eugene Aserinsky used this tool to discover what is known today as REM sleep. Further studies of human sleep have demonstrated that sleep progresses through a series of stages in which different brain wave patterns are displayed.
There are two main types of sleep:
Non-Rapid Eye Movement (NREM) Sleep (also known asquiet sleep
Rapid Eye Movement (REM) Sleep (also known as active sleep or paradoxical sleep
The Beginnings of Sleep
During the earliest phases of sleep, you are still relatively awake and alert. The brain produces what are known as beta waves, which are small and fast. As the brain begins to relax and slow down, slower waves known as alpha waves are produced. During this time when you are not quite asleep, you may experience strange and extremely vivid sensations known as hypnagogic hallucinations. Common examples of this phenomenon include feeling like you are falling or hearing someone call your name.
Another very common event during this period is known as a myoclonic jerk. If you've ever startled suddenly for seemingly no reason at all, then you have experienced this odd phenomenon. While it may seem unusual, these myoclonic jerks are actually quite common.
Stage 1
Stage 1 is the beginning of the sleep cycle, and is a relatively light stage of sleep. Stage 1 can be considered a transition period between wakefulness and sleep. In Stage 1, the brain produces high amplitude theta waves, which are very slow brain waves. This period of sleep lasts only a brief time (around 5-10 minutes). If you awaken someone during this stage, they might report that they weren't really asleep.
Stage 2
Stage 2 is the second stage of sleep and lasts for approximately 20 minutes. The brain begins to produce bursts of rapid, rhythmic brain wave activity known as sleep spindles. Body temperature starts to decrease and heart rate begins to slow.
Stage 3
Deep, slow brain waves known as delta waves begin to emerge during stage 3 sleep. Stage 3 is a transitional period between light sleep and a very deep sleep.
Stage 4
Stage 4 is sometimes referred to as delta sleep because of the slow brain waves known as delta waves that occur during this time. Stage 4 is a deep sleep that lasts for approximately 30 minutes. Bed-wetting and sleepwalking are most likely to occur at the end of stage 4 sleep.
Stage 5
Most dreaming occurs during the fifth stage of sleep, known as rapid eye movement (REM) sleep. REM sleep is characterized by eye movement, increased respiration rate and increased brain activity. REM sleep is also referred to as paradoxical sleep because while the brain and other body systems become more active, muscles become more relaxed. Dreaming occurs due because of increased brain activity, but voluntary muscles become paralyzed.
The Sequence of Sleep Stages
It is important to realize, however, that sleep does not progress through these stages in sequence. Sleep begins in stage 1 and progresses into stages 2, 3 and 4. After stage 4 sleep, stage 3 and then stage 2 sleep are repeated before entering REM sleep. Once REM sleep is over, the body usually returns to stage 2 sleep. Sleep cycles through these stages approximately four or five times throughout the night.
On average, we enter the REM stage approximately 90 minutes after falling asleep. The first cycle of REM sleep might last only a short amount of time, but each cycle becomes longer. REM sleep can last up to an hour as sleep progresses.

DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

Oh My God Fact's , Bruce Lee's corpse “acted” in his final movie.

2013-04-22T03:52:00.000-07:00

On July 20, 1973, Lee had been working on a film called Game of Death. While attending a dinner, he began to have headaches. He took a painkiller that he was allergic to, and died the next morning. At this time, the filming of Game of Death was only partially finished. The movie's producers decided to use the pieces of the film already shot, and combine them with new footage of other actors.
To explain this, the producers filmed at Bruce Lee's actual funeral, to write into the story that he faked his death. That way, all of the fill ins would have a logical reason to wear disguises, still maintaining the impression it was the same character. In addition, to make the death credible, they set up a scene with a cardboard cutout of Bruce Lee glued to a mirror. Even crazier, the producers made a SEQUEL starring Bruce Lee, using more unused footage.
The inventor of the snapshot camera committed suicide.
His name was George Eastman. He was the inventor of the first Kodak snapshot camera. You might recognize the name he gave to it: the Kodak camera. In addition to being one of the first brand names invented from nonsense syllables, it also sparked a photographic revolution that is still strong today.
He was able to simplify the photography process and create a product that everyone was able to use. He also pioneered a system in which employees of the company got dividends, essentially making them part-owners of the company. Sadly, when he was 77, he had spinal stenosis, which is a narrowing of the spinal canal. The pain for him was pretty big.
He decided to commit suicide by shooting himself in the heart. He left a short and simple note: "To my friends: My work is done. Why wait?"
A lion’s roar can be heard 5 miles away!
A lion’s roar is one of the loudest noises any animal on Earth can make. It is so loud that it can be heard over five miles away from the lion! Scientists have been doing research on the immense sound lion’s emit and have discovered that the reason its loud isn’t because of lung capacity.
It’s actually because they have an unusual set of vocal cords which allow them to produce a noise that is both hard and heavy at the same time, all with hardly using the respiratory system. These vocal cords contain two membranes which are covered in a peculiar layer of fat that allow the vocal cords to vibrate horizontally, magnifying the sound!
Carrots do not give you better night vision.
The myth was spread around by British forces trying to hide the radar!

Lack of Vitamin A can worsen your night vision. However, it is an urban legend that eating a lot of carrots will allow you to have superhuman night vision. Here's the crazy story of how this rumor became so widespread.
Between July 10 and October 31st 1940, Germany attacked the United Kingdom in what was called the Battle of Britain. It was the first major battle to be entirely fought in the air. Germany wanted to destroy the British air defenses and get them to surrender. However, the British were able to defend themselves quite effectively thanks in a large part because new Radar techniques had been discovered. Radar was such an advantage, that the Royal Air Force wanted to keep it a complete secret. The solution? Carrots.
During World War II, British gunners spread the rumor that eating tons of carrots was what allowed them to shoot down German planes in the darkness of night. They were trying to cover up any discovery of the radar they had in their hands. The rumor proved somewhat successful as it reinforced German folklore. It also encouraged Britons to improve their night vision by growing and eating more carrots.

Pinball used to be illegal!
Pinball’s origins can be traced back thousands of years to ancients playing similar games on grass with rolling stones. The modern pinball game that would commonly come to mind was popularized in the 1700’s with the introduction of the spring launcher. By the 1930’s pinball was one of the most popular games in the world and one of the bestselling.
However, this would all have to be put on pause as gambling laws began to become much more strict. In New York City, pinball bans were particularly stringent. Beginning in the early 1940’s until 1976 no pinball machine was allowed in the city. Mayor Fiorello La Guardai was behind the ban because he believed the game robbed school children of their hard earned change.
La Guardia would enact raids throughout the city. If a pinball machine was found police, and the mayor himself, would stand in the street and destroy them with sledgehammers and dump the remains in the rivers.
The ban was not removed until a man named Roger Sharpe testified that pinball took skill and was not linkable to gambling. He reportedly played a game in the courtroom and the jury was so stunned by his skill that they voted to remove the ban!

Stethoscopes were invented so doctors could avoid having to put their ears against women's chests.
In 1816, René Laennec, a French physician, was visited by an overweight young woman with heart issues. He was having trouble diagnosing her using his hand to feel her heartbeat. Because of her age and sex, he did not want to place his ear against her chest.

Knowing that putting an ear to an object allows the ear to hear noises affecting the other side, he rolled up a sheet of paper into a tube and pressed it against the patient's heart. As he suspected, it allowed him to hear her heart much better. After years of development, the modern telescope was finally invented in 1851.
Coco Chanel was a Nazi spy!
The woman is one of the most influential French fashion designers & she is the founder of the famous fashion brand Chanel.
She started her own brand, which is still relevant and wildly successful until today. However, she also led a double life as a Nazi spy!
Documents show that she committed herself to the German cause as early as 1941. She became a paid agent of the SS intelligence. She was involved in a plan that tried to negotiate with Churchill in order for England to cease hostilities with Germany.
When the war was over, she was interrogated by the Free French Purge Committee. They had no documented evidence of her collaboration with the Nazis. She was let go. She also later said that Churchil had helped her. "Churchill had me freed," she said.

DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

never mess with ...

2013-03-06T05:50:00.000-08:00

A married couple is traveling by car from Victoria to Prince George.

Being seniors, after almost eleven hours on the road, they were too tired to continue and decided to take a room. But, they only planned to sleep for four hours and then get back on the road.

When they checked out four hours later, the desk clerk handed them a bill for $350.00.

The man explodes and demands to know why the charge is so high. He told the clerk although it's a nice hotel; the rooms certainly aren't worth $350.00 for four hours. Then the clerk tells him that $350.00 is the 'standard rate'. He insisted on speaking to the Manager.

The Manager appears, listens to him, and then explains that the hotel has an Olympic-sized pool and a huge conference centre that were available for us to use.

"But we didn't use them," the husband said.

"Well, they are here, and you could have," explained the Manager.

The Manager went on to explain that the couple could also have taken in one of the shows for which the hotel is famous. "We have the best entertainers from New York , Hollywood , and Las Vegas perform here," the Manager says.

"But we didn't go to any of those shows," the husband said.

"Well, we have them, and you could have," the Manager replied.

No matter what amenity the Manager mentioned, the husband replied, "But we didn't use it!"

The Manager is unmoved, and eventually the husband gave up and agreed to pay. As he didn't have the check book, he asked his wife to write the check.
She did and gave it to the Manager.

The Manager is surprised when he looks at the check. "But ma'am, this is made out for only $50.00."

"That's correct. I charged you $300.00 for sleeping with me," she replied.

"But I didn't!" exclaims the Manager.

"Well, too bad, I was here, and you could have."

Don't mess with senior citizens..... They didn't get there by being stupid.

DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

Interview, Job , Mother

2013-03-06T05:47:00.001-08:00

One young man went to apply for a managerial position in a big company. He passed the initial interview, and now would meet the director for the final interview.

The director discovered from his CV that the youth's academic achievements were excellent. He asked, "Did you obtain any scholarships in school?" the youth answered "no".

" Was it your father who paid for your school fees?"

"My father passed away when I was one year old, it was my mother who paid for my school fees.” he replied.

" Where did your mother work?"

"My mother worked as clothes cleaner.”

The director requested the youth to show his hands. The youth showed a pair of hands that were smooth and perfect.

" Have you ever helped your mother wash the clothes before?"

"Never, my mother always wanted me to study and read more books. Besides, my mother can wash clothes faster than me.

The director said, "I have a request. When you go home today, go and clean your mother's hands, and then see me tomorrow morning.

The youth felt that his chance of landing the job was high. When he went back home, he asked his mother to let him clean her hands. His mother felt strange, happy but with mixed feelings, she showed her hands to her son.

The youth cleaned his mother's hands slowly. His tear fell as he did that. It was the first time he noticed that his mother's hands were so wrinkled, and there were so many bruises in her hands. Some bruises were so painful that his mother winced when he touched it.

This was the first time the youth realized that it was this pair of hands that washed the clothes everyday to enable him to pay the school fees. The bruises in the mother's hands were the price that the mother had to pay for his education, his school activities and his future.

After cleaning his mother hands, the youth quietly washed all the remaining clothes for his mother.

That night, mother and son talked for a very long time.

Next morning, the youth went to the director's office.

The Director noticed the tears in the youth's eyes, when he asked: "Can you tell me what have you done and learned yesterday in your house?"

The youth answered," I cleaned my mother's hand, and also finished cleaning all the remaining clothes'

“I know now what appreciation is. Without my mother, I would not be who I am today. By helping my mother, only now do I realize how difficult and tough it is to get something done on your own. And I have come to appreciate the importance and value of helping one’s family.

The director said, "This is what I am looking for in a manager. I want to recruit a person who can appreciate the help of others, a person who knows the sufferings of others to get things done, and a person who would not put money as his only goal in life.”

“You are hired.”

This young person worked very hard, and received the respect of his subordinates. Every employee worked diligently and worked as a team. The company's performance improved tremendously.

A child, who has been protected and habitually given whatever he wanted, would develop an "entitlement mentality" and would always put himself first. He would be ignorant of his parent's efforts. When he starts work, he assumes that every person must listen to him, and when he becomes a manager, he would never know the sufferings of his employees and would always blame others. For this kind of people, who may be good academically, they may be successful for a while, but eventually they would not feel a sense of achievement. They will grumble and be full of hatred and fight for more. If we are this kind of protective parents, are we really showing love or are we destroying our children instead?

You can let your child live in a big house, eat a good meal, learn piano, watch on a big screen TV. But when you are cutting grass, please let them experience it. After a meal, let them wash their plates and bowls together with their brothers and sisters. It is not because you do not have money to hire a maid, but it is because you want to love them in a right way. You want them to understand, no matter how rich their parents are, one day their hair will grow gray, same as the mother of that young person. The most important thing is your child learns how to appreciate the effort and experience the difficulty and learns the ability to work with others to get things done.

DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

9 Lessons from 9 Inspiring Quotes I Live By

2013-02-18T23:20:00.001-08:00

Today I want to share nine inspiring quotes that changed my life. I’ve listed them below along with supplementary lessons I’ve learned about each one over the years. I hope they inspire you just as they have inspired me.

1. Intuition

“At times you have to leave the city of your comfort and go into the wilderness of your intuition. What you’ll discover will be wonderful. What you’ll discover is yourself.” -Alan Alda

Your intuition is a gift. It is your third eye – a way of seeing with your soul. Pay attention to what it shows you. More often than you realize, you have the answers you seek already inside you. Your unconscious mind is the greatest source of your genius; you just have to pay attention.

Trusting your intuition is trusting your true self, and the more you trust your true self, the more control you have of making your goals and dreams come true. Read 1,000 Little Things.

2. Responsibility

“In the long run, we shape our lives, and we shape ourselves. The process never ends until we die. And the choices we make are ultimately our own responsibility.” -Eleanor Roosevelt

Don’t blame your parents, your friends, your teachers, your boss, or anyone else. Blame yourself and then do something about it. If something isn’t right and needs to change in your life, you’re the only one who can make that change.

The trajectory of your life is directly proportional to the strength of your choices. To say you have no choice is to relieve yourself of all the responsibility and control you have over your life, which is another way of saying, “I don’t care. I give up.”

3. Expectation

“Blessed is he who expects nothing, for he shall never be disappointed.” -Alexander Pope

As you get older you will find that life isn’t necessarily any easier or harder than you thought it was going to be; it’s just that the easy and the hard aren’t exactly the way you had anticipated, and don’t always occur when you expect them to. This isn’t a bad thing; it makes life interesting. With a positive attitude you will always be pleasantly surprised.

When you stop expecting things to be a certain way, you can appreciate them for what they are. Ultimately you will realize that life’s greatest gifts are rarely wrapped the way you expected. Read The Seven Spiritual Laws of Success.

4. Small Steps

“Do your little bit of good where you are; it’s those little bits of good put together that overwhelm the world.” -Desmond Tutu

All the skills and understanding necessary for achievement will not be fully available to you when you first start a new endeavor. But once you start, you will build the necessary skills and understanding as you need them.

Do not overwhelm yourself by thinking about the entire project. Instead, focus on the one particular action step you can take right now. Give your best to the task at hand. Build what you can with what you have, and as you acquire additional resources, build upon what you have already built. Read How to Get What You Want.

5. Questions vs. Answers

“Judge a man by his questions rather than by his answers.” -Voltaire

Life is filled with unanswered questions, but it is the courage to ask enough of the right ones that ultimately leads you to an understanding of yourself and your purpose.

You can spend your life wallowing in sorrow by asking negative questions like, “Why me?” Or you can be grateful that you survived – that you’re still strong enough to breathe, walk and think for yourself – and then ask, “Where do I want to go next?”

6. Focus

“Whenever you want to achieve something, keep your eyes open, concentrate and make sure you know exactly what it is you want. No one can hit their target with their eyes closed.” -Paulo Coelho

Raindrops falling gently over a wide, sprawling area will always yield to the obstructions present in the landscape. Yet when these raindrops are concentrated into the mighty force of a river, they have the power to cut through nearly any obstruction imaginable.

In the same way, when your thoughts, feelings and actions are concentrated on a clear and consistent purpose, nothing can hold you back. The roadblocks standing in your way are no match for your focused, unwavering purpose. Give your life a decided advantage over all the obstacles you encounter by living each moment in the service of a meaningful purpose.

7. Relationships

“Indifference and neglect often do much more damage than outright dislike.” -J.K. Rowling

When it comes to relationships, be careful not to continuously doubt the positives and ignore the negatives. You likely do this more often than you think. For instance, you will say to your partner dozens of times: Do you really love me? Are you sure? And ask similar questions that doubt the existence of their love. But you will rarely ask: Does this upset you? Are you sure? And similar questions that have the potential to resolve conflict before it starts.

This imbalance creates tension on both sides of the equation. The positive things become more burdensome while the negatives fester in the background, unresolved. Bottom line: Have faith in the positives as you work on turning the negatives around. Read The 5 Love Languages.

8. Humility

“On the highest throne in the world, we still sit only on our own bottom.” -Michel de Montaigne

If you become impressed with your own importance, you will cease to be impressive regardless of how successful you are. Anyone who must announce that they are great rarely is.

True greatness and admiration is earned when you spend your time listening and learning rather than boasting and preening. Let go of the need to be better than anyone else. Humility is a virtue that will carry you far. When you free yourself from the crushing demands of your ego, you free yourself to be your very best.

9. Life Experience

“Good judgment comes from experience, and experience comes from bad judgment.” -Rita Mae Brown

Experience is what you get when your plans don’t go as planned, and experience is the most valuable commodity you own – it builds your strength.

You have the power to turn your wounds and worries into wisdom; you just have to do something about them. You have to accept what has happened and use what you’ve learned to step forward. Everything you’ve experienced has given you the upper hand for dealing with everything you have yet to experience. Realize this and set yourself free.

DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

50 Questions That Will Free Your Mind

2013-02-18T23:17:00.000-08:00

These questions have no right or wrong answers.

Because sometimes asking the right questions is the answer.

How old would you be if you didn’t know how old you are?
Which is worse, failing or never trying?
If life is so short, why do we do so many things we don’t like and like so many things we don’t do?
When it’s all said and done, will you have said more than you’ve done?
What is the one thing you’d most like to change about the world?
If happiness was the national currency, what kind of work would make you rich?
Are you doing what you believe in, or are you settling for what you are doing?
If the average human life span was 40 years, how would you live your life differently?
To what degree have you actually controlled the course your life has taken?
Are you more worried about doing things right, or doing the right things?
You’re having lunch with three people you respect and admire. They all start criticizing a close friend of yours, not knowing she is your friend. The criticism is distasteful and unjustified. What do you do?
If you could offer a newborn child only one piece of advice, what would it be?
Would you break the law to save a loved one?
Have you ever seen insanity where you later saw creativity?
What’s something you know you do differently than most people?
How come the things that make you happy don’t make everyone happy?
What one thing have you not done that you really want to do? What’s holding you back?
Are you holding onto something you need to let go of?
If you had to move to a state or country besides the one you currently live in, where would you move and why?
Do you push the elevator button more than once? Do you really believe it makes the elevator faster?
Would you rather be a worried genius or a joyful simpleton?
Why are you, you?
Have you been the kind of friend you want as a friend?
Which is worse, when a good friend moves away, or losing touch with a good friend who lives right near you?
What are you most grateful for?
Would you rather lose all of your old memories, or never be able to make new ones?
Is is possible to know the truth without challenging it first?
Has your greatest fear ever come true?
Do you remember that time 5 years ago when you were extremely upset? Does it really matter now?
What is your happiest childhood memory? What makes it so special?
At what time in your recent past have you felt most passionate and alive?
If not now, then when?
If you haven’t achieved it yet, what do you have to lose?
Have you ever been with someone, said nothing, and walked away feeling like you just had the best conversation ever?
Why do religions that support love cause so many wars?
Is it possible to know, without a doubt, what is good and what is evil?
If you just won a million dollars, would you quit your job?
Would you rather have less work to do, or more work you actually enjoy doing?
Do you feel like you’ve lived this day a hundred times before?
When was the last time you marched into the dark with only the soft glow of an idea you strongly believed in?
If you knew that everyone you know was going to die tomorrow, who would you visit today?
Would you be willing to reduce your life expectancy by 10 years to become extremely attractive or famous?
What is the difference between being alive and truly living?
When is it time to stop calculating risk and rewards, and just go ahead and do what you know is right?
If we learn from our mistakes, why are we always so afraid to make a mistake?
What would you do differently if you knew nobody would judge you?
When was the last time you noticed the sound of your own breathing?
What do you love? Have any of your recent actions openly expressed this love?
In 5 years from now, will you remember what you did yesterday? What about the day before that? Or the day before that?
Decisions are being made right now. The question is: Are you making them for yourself, or are you letting others make them for you?

Please share your thoughts with us in the comments section below.

DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

30 Challenges for 30 Days of Growth

2013-02-18T23:14:00.000-08:00

We are what we repeatedly do. Excellence then, is not an act, but a habit.
- Aristotle

Scientists have suggested that, with a little willpower, it takes roughly 30 days for a person to form a new habit. As with mastering anything new, the act of starting and getting beyond the preliminary stage where everything feels awkward is 80% of the battle. This is precisely why it’s important to make small, positive changes every day over the course of at least a 30 day period.

It’s like the old saying: “How do you eat an elephant? One bite at a time.” The same philosophy holds true for making changes in your life. Trying to bite off more than you can chew will only make you choke. But taking smaller, manageable bites, one at a time – eating a little healthier, exercising a little, creating some simple productive habits, for example – is an amazing way to make positive changes and get excited about life.

And when you start small like this, you won’t need a lot of motivation either. The simple act of getting started and doing something will give you the momentum you need, and soon you’ll find yourself in a positive spiral of changes – one building on the other. When I started doing this in my life, I was so excited about it that I started this blog to share it with the world.

Below you will find 30 challenges to be accomplished over the course of 30 days. If carried out diligently each of them has the potential to create a new positive habit in your life. Yes, there is some slight overlap between a few of them. And no, you don’t have to attempt all at once. Pick 2 to 5 and commit the next 30 days, wholeheartedly, to successfully completing the challenge. Then once you feel comfortable with these habits, challenge yourself with a few more the following month.

Use words that encourage happiness. – Typically, when I ask someone “How are you?” they reply, “I’m fine” or “I’m okay.” But one lazy Monday afternoon last month a new colleague of mine replied, “Oh, I am fabulous!” It made me smile, so I asked him what was making him feel so fabulous and he said, “I’m healthy, my family is healthy, and we live in a free country. So I don’t have any reason not to be happy.” The difference was simply his attitude and his choice of words. He wasn’t necessarily any better off than anyone else, but he seemed twenty times happier. Spend the next 30 days using words that encourage a smile.
Try one new thing every day. – Variety truly is the spice of life. You can see or do something a million times, but you can only see or do it for the first time once. As a result, first time experiences often leave reflective marks in our minds for the rest of our lives. Make an effort to try something new every day for the next 30 days. It can be a whole new activity or just a small experience, such as talking to a stranger. Once you get the ball rolling many of these new experiences will open doors to life changing opportunities.
Perform one selfless act every day. – In life, you get what you put in. When you make a positive impact in someone else’s life, you also make a positive impact in your own life. Do something that’s greater than you, something that helps someone else be happy or suffer less. I promise, it will be an extremely rewarding experience. One you’ll likely remember forever. Obviously your options here are limitless, but if you’re looking to assist an ordinary person in need without leaving your chair, check out GoFundMe.
Learn and practice one new skill every day. – Self-reliance is a vital key to living a healthy, productive life. To be self-reliant one must master a basic set of skills, more or less making them a jack of all trades. Contrary to what you may have learned in school, a jack of all trades is far more equipped to deal with life than a specialized master of only one. And besides, learning new skills is fun. Check out this article, this article, and this book.
Teach someone something new every day. – We all have natural strengths and talents that can dramatically help those around us. What comes easy for you is no doubt challenging for others. We tend to take these gifts for granted, often hardly noticing what we have to offer, and thus we rarely share them with others. Inner happiness and zeal come from using these inherent gifts on a routine basis. What do people thank you for? What do people routinely ask for your help with? Most people’s passions and talents help others in one way or another. Perhaps for you it’s painting, teaching math, cooking a good meal or leading an exercise class. For the next 30 days devote some time each day to sharing your talents and expertise.
Dedicate an hour a day to something you’re passionate about. – Take part in something you passionately believe in. This could be anything. Some people take an active role in their city council, some find refuge in religious faith, some join social clubs supporting causes they believe in and others find passion in their hobbies. In each case the psychological outcome is the same. They engage themselves in something they strongly believe in. This engagement brings happiness and meaning into their lives. Read Stumbling on Happiness.
Treat everyone nicely, even those who are rude to you. – Being nice to someone you dislike doesn’t mean you’re fake. It means you’re mature enough to control your emotions. Treat everyone with kindness and respect, even those who are rude to you – not because they’re nice, but because you are. Do this for 30 days and I guarantee you’ll see the rudeness around you dissipate.
Concentrate on being positive at all times. – The real winners in life cultivate optimism. They have the ability to manufacture their own happiness and drive. No matter what the situation, the successful diva is the chick who will always find a way to put an optimistic spin on it. She knows failure only as an opportunity to grow and learn a new lesson from life. People who think optimistically see the world as a place packed with endless opportunities, especially in trying times. Try to spend the next 30 days looking at the bright side of things.
Address and acknowledge the lesson in inconvenient situations. – It’s important to remember that everything is a life lesson. Everyone you meet, everything you encounter, etc. They’re all part of the learning experience we call ‘life.’ Never forget to acknowledge the lesson, especially when things don’t go your way. If you don’t get a job you wanted or a relationship doesn’t work, it only means something better is out there waiting. And the lesson you just learned is the first step toward it. Over the next 30 days keep a written log of all the lessons life taught you.
Pay attention and enjoy your life as it happens. – When I watched the Academy Awards a few months ago I realized that most of the speeches actors and actresses make when they accept an award go something like this: “This means so much so me. My whole life has been leading up to this moment.” But the truth is, our whole lives have been leading up to every moment. Think about that for a second. Every single thing you’ve gone through in life, every high, every low and everything in between, it has led you to this moment right now. Ask yourself this: How much of life are you actually living? If you’re like most people, the answer is likely: “Not enough.” The key is to concentrate on a little less on doing and a little more on being. Remember, right now is the only moment guaranteed to you. Right now is life. Spend the next 30 days living in the now, for real.
Get rid of one thing a day for 30 days. – We have so much clutter surrounding us at any given moment (at the office, in our cars, in our homes) and we’ve become so accustomed to it that we no longer notice how it affects us. If you start cleaning up some of this external clutter, a lot of internal clutter will disappear as well. Choose one needless item each and every day and get rid of it. It’s that simple. It might be difficult at first, so expect some resistance. But after some time you will begin to learn to let go of your packrat tendencies, and your mind will thank you for your efforts.
Create something brand new in 30 days or less. – Creation is a process like none other. Putting to use your innovative faculties and constructing something with your own two hands will leave you with an indescribable sense of wholeness. There is no substitute for it. The only caveat is that it must be related to something you actually care about. If you are creating financial plans for clients all day and you hate it, that doesn’t really count. But if you can find something you love, and create something related to it, it will make all the difference in your life. If you haven’t created something in a while just for the sake of creating, do so. Take the next 30 days and let your creativity run wild.
Don’t tell a single lie for 30 days. – With all the seemingly innocent, white lies that trickle out of us, this is way harder than it sounds. But you can do it. Stop deceiving yourself and others, speak from the heart, speak the whole truth.
Wake up 30 minutes early every morning. – Get up 30 minutes earlier than usual so you don’t have to rush around like a mad man. That 30 minutes will help you avoid speeding tickets, tardiness and other unnecessary headaches. Give it a legitimate try for 30 days straight and see how it impacts your life.
Ditch 3 bad habits for 30 days. – Do you eat too much fast food? Do you play too many video games? Do you argue with your siblings? You know some of your bad habits. Pick 3 and quit doing them for 30 days. Period.
Watch less than 30 minutes of TV every day. – Entertain yourself with real-world experiences. Great memories are the product of interesting life experiences. So turn off the television (or the computer if that’s how you watch your TV programs) and get outdoors. Interact with the world, appreciate nature, take notice of the simple pleasures life has to offer, and just watch as life unfolds in front of you.
Define one long-term goal and work on it for an hour every day. – Break your goal down into bite-sized pieces and focus on achieving each one piece at a time. It really is all about taking baby steps, and taking the first step is often the hardest. Spend an hour every day for the next 30 days working toward something you’ve always wanted to accomplish. Take a small dream and make it a reality. Read Getting Things Done.
Read one chapter of a good book every day. – With the Web’s endless stream of informative, easy-to-skim textual snippets and collaborative written works, people are spending more and more time reading online. Nevertheless, the Web cannot replace the authoritative wisdom from certain classic books that have delivered (or will deliver) profound ideas around the globe for generations. Books open doors, in your mind and in your life. Read an online book list and find a good book to grab at the library today. Then spend the next 30 days reading at least one chapter a day until you reach the end. Here’s another book list. And another. And another.
Every morning, watch or read something that inspires you. – Sometimes all you need is a little pep talk. For the next 30 days, before you eat breakfast, or leave the house, watch a motivational video or read something (quotation, blog post, short story, etc.) that inspires you.
Do something every day after lunch that makes you laugh. – Watch a funny video clip on YouTube, read your favorite comic strip, or find a good joke online. A good chuckle stimulates the mind and can give you a renewed level on energy. The best time for this laugh is during the lull in the mid-afternoon, when you need it most.
Go alcohol and drug free for 30 days. – This challenge depends on your individual circumstance. If you are a heavy user of alcohol or a particular drug it is not recommended that you quit cold turkey. You need to see a physician and ease off of the substance slowly. But if you are a casual user, quit right now for 30 days. If you’re looking for a natural energy boosting alternative to a substance, check out 50 Natural Ways To Boost Your Energy.
Exercise for 30 minutes every day for 30 days. – Your health is your life. Don’t let it go. Eat right, exercise and get an annual physical check-up. The 4-Hour Body is an insightful and entertaining read on this topic.
Get uncomfortable and face a fear every day. – With a strategy of continuous small steps into uncomfortable territory we are often able to sidestep the biggest barrier to positive change: Fear. Sometimes we’re afraid we’ll fail. Sometimes we’re subconsciously afraid we’ll succeed and then we’d have to deal with all the disruption (growth) and change that follows success. And other times it’s our fear of rejection or simply our fear of looking like a fool. The best way to defeat fear is to stare it down. Connect to your fear, feel it in your body, realize it and steadily address it. Greet it by name if you have to: “Welcome, fear.” Fear can be a guiding friend if you learn how to swallow it, and listen to it only when it serves its true purpose of warning you when you are in danger. Spend an hour every day for the next 30 day’s addressing a fear that is holding you back.
Cook one brand new, healthy recipe every day. – Cooking is fun, challenges your mind, and if done correctly, provides vital nutrients to your body. Win-Win-Win. How to Cook Everything by Mark Bittman is great tool for this challenge. Packed with 900 pages of simple instructions on how to cook everything you could ever dream of eating, it’s pretty much the greatest cookbook ever written. Prepare one new, healthy recipe every day for the next 30 days.
Spend 10 minutes every evening reflecting on what went well. – For the next 30 days spend 10 minutes every evening pondering the small successes that occurred during the course of the day. This process of positive reflection will remind you of all the tiny blessings in your life, and help you to celebrate your personal growth.
Have a conversation every day with someone you rarely speak to. – People are interesting creatures, and no two people are exactly alike. Interacting with different people will open your mind to fascinating ideas and perspectives. So for the next 30 days strike up a conversation daily with someone you rarely speak to, or someone you’ve never met before. Find out what makes them tick.
Pay down debt and don’t create any new debt for 30 days. – Live well below your means. Don’t buy stuff you don’t need. Sleep on big purchases. Create a budget and savings plan and stick to them. For the next 30 days pay for things in cash and micro-manage every cent you make and spend. Read I Will Teach You To Be Rich.
Let go of one relationship that constantly hurts you. – Keep people in your life who truly love you, motivate you, encourage you, enhance you, and make you happy. If you know people who do none of these things, let them go and make room for new positive relationships. Over the next 30 days, if relevant to your situation, gradually let go of one person in your life who has been continuously hurting you and holding you back.
Publicly forgive someone who deserves another chance. – Sometimes good relationships end abruptly because of big egos and arguments based on isolated incidents. If there’s someone in your life who truly deserves another chance, give it to them. If you need to apologize too, do it. Over the next 30 days give your story together a new chapter.
Document every day with one photograph and one paragraph. – For 30 days bring a camera with you wherever you go. Do your best to take one photograph that represents a standout experience from each day. Then, before you go to bed each night, write one paragraph in a notebook or journal that highlights your day. If you do it all digitally you can unite your daily photograph and paragraph in one digital space (like a personal blog), which can be easily reviewed in the future. Many moons from now these old photos and journal entries will ignite your recollection of interesting memories you would have otherwise forgotten.

As you progress through these challenges remember, personal growth is a slow, steady process. It can’t be rushed. You need to work on it gradually every day. There is ample time for you to be who you want to be in life. Don’t settle for less than what you think you deserve, or less than you know you can be. Despite the struggles you’ll face along the way, never give up on yourself. You’re braver than you believe, stronger than you seem, smarter than you think, and twice as capable as you have ever imagined.

DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

12 Universal Skills You Need to Succeed at Anything

2013-02-18T22:56:00.000-08:00

There are a lot of skills you don’t need. You can be happy and successful without knowing how to rebuild a car’s engine, program a web application, or replace drywall. Sure, these are useful skills to have, but they aren’t absolutely necessary.

There are other skills, however, that can’t be avoided – skills that tie into various aspects of everyday life, that are not only useful, but totally indispensable. For instance, you can’t get far in today’s world without being able to read or write. And today the ability use a computer proficiently is simply assumed.

In this article we’re going to skip the super basic skills like reading, driving, and using a computer, and discuss twelve slightly more advanced skills that are woefully under-taught, and universally applicable. Let’s take a look…

1. Prioritizing and time management. – If success depends on effective action, effective action depends on the ability to focus your attention where it is needed most, when it is needed most. This is the ability to separate the important from the unimportant, which is a much needed skill in all walks of life, especially where there are ever increasing opportunities and distractions.

    10 Time Management Tips that Work
    Time management and prioritization lessons from MindTools
    12 Things Highly Productive People Do Differently
    Book: Getting Things Done

2. Keeping a clean, organized space. – Successful people have systems in place to help them find what they need when they need it – they can quickly locate the information required to support their activities. When you’re disorganized, that extra time spent looking for a phone number, email address or a certain file forces you to drop your focus. Once it’s gone, it takes a while to get it back – and that’s where the real time is wasted. Keeping both your living and working spaces organized is crucial.

    Decluttering Articles by Unclutterer
    Top 12 Organizing Tips and Resources
    Four Daily Routines: How I keep my house “clean enough”
    Book: The Joy of Less

3. Critical thinking and information analysis. – We are living in the information age where, on a daily basis, we are constantly exposed to an ever growing and rapidly changing pool of information. Being able to evaluate this information, sort the valuable from the trivial, analyze its relevance and meaning, and relate it to other information is a priceless skill with universal applicability.

    Ten Takeaway Tips for Teaching Critical Thinking
    A Simple Guide to Critical Thinking
    10 Critical Thinking Traps and Tips
    Book: Thinking, Fast and Slow

4. Logical, informed decision making. – Decision making is simply knowing what to do based on the information available. Being able to respond quickly and effectively with the information you have in your head is essential to accomplishing anything.

    Don’t Overthink It: 5 Tips for Daily Decision-Making
    13 Ways to Quickly Improve Your Decision-Making
    Geek to Live: Four ways to make a big decision
    Book: Smart Choices: A Practical Guide to Making Better Decisions

5. Using Google proficiently for online research. – You don’t have to know everything, but you should be able to quickly and painlessly find out what you need to know. Google is a gateway to nearly infinite knowledge; it has indexed websites containing information on just about everything and everyone. If you’re having trouble finding something using Google, it’s time to learn a few new tricks.

    Google Guide
    Google Advanced Search Operators
    Google Web Search Features
    Book: Google Hacks

6. Basic accounting and money management. – It’s a simple fact that our modern society is governed by the constant exchange of money. Money allows you to maintain a roof over your head and put food on the table each night. Knowing how to properly manage your money – tracking and recording your expenses and income, saving and investing – is not only an important skill for thriving, it’s an important skill that helps you survive.

    10 Steps to Making a Financial Budget
    How To Make a Budget that Works
    Quick MBA - Financial Accounting 101
    Book: The Total Money Makeover

7. Effective communication and negotiating. – Give the people in your life the information they need rather than expecting them to know the unknowable. Don’t try to read other people’s minds, and don’t make other people try to read yours. Most problems, big and small, within a family, friendship, or business relationship, start with bad communication. Speak honestly, and then give others a voice and show them that their words matter. And remember that compromise and effective negotiating are vital parts of effective communication.

    9 Steps to Better Communication Today
    Win-Win Negotiation - Finding a fair compromise.
    Active Listening - Hear what people are really saying.
    Book: People Skills

8. Relaxation. – Stress leads to poor health, poor decision-making, poor thinking, and poor socialization. So be attentive to your stress level and take short breaks when you need to. Slow down. Breathe. Give yourself permission to pause, regroup and move forward with clarity and purpose. When you’re at your busiest, a brief recess can rejuvenate your mind and increase your productivity. These short breaks will help you regain your sanity, and allow you to reflect on your recent actions so you can be sure they’re in line with your goals.

    10 Relaxation Techniques To Reduce Stress On-the-Spot
    Finding the Relaxation Exercises that Work for You
    37 Stress Management Tips
    Book: Wherever You Go, There You Are

9. Proficient writing and note-taking. – The written word isn’t going away; it is used in every walk of life. Learning to write proficiently so that others can understand you is critical. Also, using your writing skills to take useful notes is one of the most productive things you can do, regardless of the task at hand. Writing things down – taking notes – helps us remember what we hear, see, or read when we’re learning something new, or trying to remember something specific.

    34 Writing Tips That Will Make You a Better Writer
    English Grammar 101
    Top 5 Note-Taking Tips
    Book: On Writing Well

10. Relationship networking. – In a world dominated by constant innovation and information exchange, relationship networking creates the channel through which ideas and information flow, and in which new ideas are shared, discussed and perfected. A large relationship network, carefully cultivated, can be leveraged to meet the right people, find jobs, build businesses, learn about new trends, spread ideas, etc.

    How to Network: 12 Tips for Shy People
    Steps to Easy Relationship Building
    Networking: Start Building Real Relationships
    Book: How to Win Friends and Influence People

11. Positivity. – Research shows that although we think that we act because of the way we feel, in fact, we often feel because of the way we act. A great attitude always leads to great experiences. People who think optimistically see the world as a place packed with endless opportunities, especially in trying times. Be positive, smile, and make it count. Pretend today is going to be great. Do so, and it will be.

    How to Be Optimistic - Focus on the Positive
    10 Ways Happy People Choose Happiness
    Seven Simple Ways to Be More Positive
    Book: The How of Happiness

12. Self-discipline. – Self-discipline is a skill. It is the ability to focus and overcome distractions. It involves acting according to what you think instead of how you feel in the moment. It often requires sacrificing the pleasure and thrill for what matters most in life. Therefore it is self-discipline that drives you to succeed in the long-term.

    How to Build Self-Discipline
    Self-Discipline Explained and Explored
    12 Things Successful People Do Differently
    Book: Unleash the Warrior Within

DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

A Boy's Love

2013-01-31T04:20:00.001-08:00

A Boy's Love

On the last day before Christmas, I hurried to go to the store to buy the remaining gifts I didn't manage to buy earlier.

When I saw all the people there, I started to complain to myself. It is going to take forever here and I still have so many other places to go... Christmas really is getting more and more annoying every year. How I wish I could just lie down, go to sleep and only wake up after it...

Nonetheless, I made my way to the toy section, and there I started to curse the prices, wondering if all kids really play with such expensive toys.

While looking in the toy section, I noticed a small boy of about 5 years old, pressing a doll against his chest. He kept on touching the hair of the doll and looked so sad. I wondered who was this doll for. Then the little boy turned to the old woman next to him and said: Granny, are you sure I don't have enough money?

The old lady replied: You know that you don't have enough money to buy this doll, my dear. Then she asked him to stay here for 5 minutes while she went to look around. She left quickly.

The little boy was still holding the doll in his hand. Finally, I started to walk toward him and I asked him who did he want to give this doll to. It is the doll that my sister loved most and wanted so much for this Christmas. She was so sure that Santa Claus would bring it to her.

I replied to him that maybe Santa Claus will bring it to her, after all, and not to worry. But he replied to me sadly. No, Santa Claus cannot bring it to her where she is now. I have to give the doll to my mother so that she can give it to her when she goes there.

His eyes were so sad while saying this.

My sister has gone to be with God. Daddy said that Mommy will also go to see God very soon, so I thought that she could bring the doll with her to give it to my sister.

My heart nearly stopped.

The little boy looked up at me and said: I told daddy to tell mommy not to go yet. I asked him to wait until I come back from the store.

Then he showed me a very nice photo of him where he was laughing. He then told me: I also want mommy to take this photo with her so that she will not forget me.

I love my mommy and I wish she didn't have to leave me but daddy says that she has to go to be with my little sister.

Then he looked again at the doll with sad eyes, very quietly.

I quickly reached for my wallet and took a few dollars out and said to the boy. What if we checked again, just in case, to see if you have enough money?

OK he said. I hope that I have enough.

I added some of my money to his without him seeing and we started to count it. There was enough for the doll, and even some spare money.

The little boy said: Thank you God for giving me enough money.

Then he looked at me and added: I asked yesterday before I slept for God to make sure I have enough money to buy this doll so that mommy can give it to my sister. He heard me.

I also wanted to have enough money to buy a white rose for my mommy, but I didn't dare to ask God for too much. but He gave me enough to buy the doll and the white rose. You know, my mommy loves white roses.

A few minutes later, the old lady came again and I left.

I finished my shopping in a totally different state from when I started. I couldn't get the little boy out of my mind.

Then I remembered a local newspaper article 2 days ago, which mentioned of a drunk man in a truck who hit a car where there was one young lady and a little girl.

The little girl died right away, and the mother was left in a critical state. The family had to decide whether to pull the plug on the life-assisting machine, because the young lady would not be able to get out of the coma.

Was this the family of the little boy?

Two days after this encounter with the little boy, I read in the newspaper that the young lady had passed away.

I couldn't stop myself and went to buy a bunch of white roses and I went to the mortuary where the body of the young woman was exposed for people to see before burial.

She was there, in her coffin, holding a beautiful white rose in her hand with the photo of the little boy and the doll placed over her chest.

I left the place crying, feeling that my life had been changed forever.

The love that this little boy had for his mother and his sister is still, to this day, hard to imagine.

And in a fraction of a second, a drunk man had taken all this away from him.

DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

How to catch a Lion?

2013-01-31T04:16:00.002-08:00

How to catch a Lion?

Newton 's Method:

Let, the lion catch you.

For every action there is an equal and opposite reaction.

Implies you caught lion.

********************
Einstein Method:

Run in the direction opposite to that of the lion.

Due to higher relative velocity, the lion will also run faster and will get tired soon.

Now you can trap it easily.

********************
Software Engineer Method:

Catch a cat and claim that your testing has proven that its a Lion.

If anyone comes back with issues tell that you will upgrade it to Lion.

********************
Indian Police Method:

Catch any animal and interrogate it & torture it to accept that its a lion .

********************
Rajnikanth Method :

Keep warning the lion that u may come and attack anytime.

The lion will live in fear and die soon in fear itself.

********************
Jayalalitha Method:

Send Police commissioner Muthukaruppan around 2AM and kill it, while it's sleeping !

********************
Manirathnam Method (director):

Make sure the lion does not get sun light and put the lion in a dark room with a single candle lighted.

Keep murmuring something in its ears.

The lion will be highly irritated and commit suicide.

********************
Karan Johar Method (director):

Send a lioness into the forest.

Our lion and lioness fall in love with each other.

Send another lioness in to the forest, followed by another lion.

First lion loves the first lioness and the second lion loves the 2nd lioness.

But 2nd lioness loves both lions.

Now send another lioness (third) into the forest.

You don't understand right... Ok....read it after 15 yrs, then also u wont!

********************
Yash Chopra method (director):

Take the lion to Australia or US.. And kill it in a good scenic location.

********************
Govinda method:

Continuously dance before the lion for 5 or 6 days. The Lion will drop dead just watching!

********************
Menaka Gandhi method:

Save the lion from a danger and feed him with some vegetables continuously.

********************
George bush method:

Link the lion with Osama bin laden and shoot him!!!

********************
Ravi Shastri method:

Ask the lion to bowl at u.

U bat for 200 balls and score 1 run

Lion tired and surrenders

********************
DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

SOME LOGICAL THOUGHTS and STATEMENTS

2013-01-25T23:11:00.000-08:00

SOME LOGICAL THOUGHTS and STATEMENTS

Whenever you find the key to success, someone changes the lock.
_____

To Err is human, but to forgive is not a COMPANY policy.
_____

The road to success??.. Is always under construction.
_____

Alcohol doesn't solve any problems, but if you think again, neither does Milk.
_____

In order to get a Loan, you first need to prove that you have ability to repay back.
_____

All the desirable things in life are either illegal, expensive or fattening.
_____

Since Light travels faster than Sound, people appear brighter before you hear them speak.
_____

Everyone has a scheme of getting rich?.. Which never works.
_____

If at first you don't succeed?. Destroy all evidence that you ever tried.
_____

You can never determine which side of the bread to butter. If it falls down, it will always land on the buttered side.
_____

Anything dropped on the floor will roll over to the most inaccessible corner.
_____

42.7% of all statistics is made on the spot.
_____

As soon as you mention something?? If it is good, it is taken?. If it is bad, it happens.
_____

He who has the gold, makes the rules ---- Murphy's golden rule.
_____

If you come early, the bus is late. If you come late?? The bus is still late.
_____

Once you have bought something, you will find the same item being sold somewhere else at a cheaper rate.
_____

When in a queue, the other line always moves faster and the person in front of you will always have the most complex of transactions.
_____

If you have paper, you don't have a pen. If you have a pen, you don't have paper. If you have both, no one calls.
_____

Especially for engg. Students : If you have bunked the class, the professor has taken attendance.
_____

You will pick up maximum wrong numbers when on roaming.
_____

The door bell or your mobile will always ring when you are in the bathroom.
_____

After a long wait for bus no.20, two 20 number buses will always pull in together and the bus which you get in will be crowded than the other.
_____

If your exam is tomorrow, there will be a power cut tonight.
_____

Irrespective of the direction of the wind, the smoke from the cigarette will always tend to go to the non-smoker
_____

Before borrowing money from a friend, decide whether you need more.
_____

There are three sides to every argument: your side, my side and the right side.
_____

An expert is someone who takes a subject you understand and makes it sound confusing.
_____

Many things can be preserved in alcohol. Dignity is not one of them.
_____

Never argue with a fool. People might not know the difference.
_____

When you're right, no one remembers. When you're wrong, no one forgets.
_____

Always remember that you are absolutely unique. Just like everyone else.
_____

Well done is better than well said .
_____

Everyone makes mistakes. The trick is to make them when nobody is looking.
_____

Where there is a WILL, there is a WAY, Where there is MONEY, there are many WAYS.
_____

Where there is MONEY, there are many FRIENDS and RELATIVES.
_____

Everybody wants to go to heaven, but nobody wants to die.
_____
DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

AMAZINGLY SIMPLE HOME REMEDIES

2013-01-25T23:08:00.000-08:00

AMAZINGLY SIMPLE HOME REMEDIES
1. If you are choking on an ice cube, don't panic. Simply pour a cup of boiling water down your throat and presto. The blockage will be almost instantly removed.

2. Clumsy? Avoid cutting yourself while slicing vegetables by getting someone else to hold them while you chop away.

3. Avoid arguments with your partner about lifting the toilet seat by simply using the sink.

4. For high blood pressure sufferers: simply cut yourself and bleed for a few minutes, thus reducing the pressure in your veins. Remember to use a timer.

5. A mouse trap, placed on top of your alarm clock, will prevent you from rolling over and going back to sleep after you hit the snooze button. Â

6. If you have a bad cough, take a large dose of laxatives. Then you will be afraid to cough.

7. Have a bad toothache? Smash your thumb with a hammer and you will forget about the toothache.

8. Sometimes, we just need to remember what the rules of life really are:

You only need two tools: WD-40 and Duct Tape. If it doesn't move and should, use the WD-40. If it shouldn't move and does, use the duct tape.

9. Remember: Everyone seems normal until you get to know them.

10. Never pass up an opportunity to go to the bathroom.

11. If you woke up breathing, congratulations! You get another chance.

12. And finally, be really nice to your family and friends; you never know when you might need them to empty your bedpan.

13. The statistics on sanity are that one out of every four persons is suffering from some sort of mental illness. Think of your three best friends -- if they're okay, then it's you.
DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

The Guy's Rules

2013-01-24T20:51:00.002-08:00

The Guy's Rules
At last a guy has taken the time to write down this all Finally, the guys' side of the story. We always hear "the rules" from the female side. Now here are the rules from the male side. These are our rules! Please note.. these are all numbered "1" ON PURPOSE!

1. Men ARE not mind reader
2. Shopping is NOT a sport. And no, we are never going to think of it that way.
3. Crying is blackmail.
4. Ask for what you want. Let us be clear on this one: Subtle hints do not work! Strong hints do not work! Obvious hints do not work! Just say it!
5. Yes and No are perfectly Acceptable answers to almost every question.
6. Come to us with a problem only If you want help solving it. That's what we do. Sympathy is what your girlfriends are for.
7. A headache that lasts for 17 months is a problem. See a doctor.
8. Anything we said 6 months ago is inadmissible in an argument. In fact, all comments become null and void after 7 Days.
9. If you won't dress like the Victoria's Secret girls, don't Expect us to act like soap opera guys..
10. If something we said can be interpret in two ways and one of the ways makes you sad or angry, we meant the other one .
11. You can either ask us to do something Or tell us how you want it done. Not both. If you already know best how to do it, just do it yourself.
12. Whenever possible , Please say whatever you have to say during commercials.
13. Christopher Columbus did NOT need directions and neither do we.
14. ALL men see in only 16 colors, like Windows default settings. Peach, for example, is a fruit, not A color. Pumpkin is also a fruit. We have no idea what mauve is.
15. If we ask what is wrong and you say "nothing," We will act like nothing's wrong. We know you are lying, but it is just not worth the hassle.
16. If you ask a question you don't want an answer to, Expect an answer you don't want to hear
17. Don't ask us what we're thinking about unless you are prepared to discuss such topics as football, cars, bikes or games
18. You have enough clothes.

19. You have too many shoes.

20.. Thank you for reading this. Yes, I know, I have to sleep on the couch tonight; But did you know men really don't mind that? It's like camping.

Pass this to as many men as you can - to give them a laugh.

Pass this to as many women as you can - to give them a bigger laugh

DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

Chilly Questions & Answers

2013-01-14T06:13:00.000-08:00

Girlfriend: And are you sure you love me and no one else?

Boyfriend: Dead Sure! I checked the whole list again yesterday

*********
Waiter: Would you like your coffee black?

Customer: What other colors do you have?

*********
Manager: Sorry, but I can't give u a job. I don't need much help.

Job Applicant: That's all right. In fact I'm just the right person in this case. You see, I won't be of much help anyway!!

*********
Dad: Son, what do u want for ur birthday?

Son: Not much dad, Just a radio with a sports car around it.

*********
Diner: I can't eat such a rotten chicken. Call the manager!

Waiter: It's no use. He won't eat it either.

*********
Diner: You'll drive me to my grave!

Waiter: Well, you don't expect to walk there, do you?

*********
Husband: U know, wife, our son got his brain from me.

Wife: I think he did, I've still got mine with me!

*********
Man: Officer! There's a bomb in my garden!

Officer: Don't worry. If no one claims it within three days, you can keep it.

*********
Father: Your teacher says she finds it impossible to teach you anything!

Son: That's why I say she's no good!

*********
DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

A wonderful story

2013-01-14T06:08:00.001-08:00

A woman came out of her house and saw 3 old men with long white beards sitting in her front yard. She did not recognize them. She said "I don't think I know you, but you must be hungry. Please come in and have something to eat."

"Is the man of the house home?", they asked.

"No", she replied. "He's out."

"Then we cannot come in", they replied.

In the evening when her husband came home, she told him what had happened.

"Go tell them I am home and invite them in!"

The woman went out and invited the men in"

"We do not go into a House together," they replied.

"Why is that?" she asked.

One of the old men explained: "His name is Wealth," he said pointing to one of his friends, and said pointing to another one, "He is Success, and I am Love." Then he added, "Now go in and discuss with your husband which one of us you want in your home."

The woman went in and told her husband what was said. Her husband was overjoyed. "How nice!!", he said. "Since that is the case, let us invite Wealth. Let him come and fill our home with wealth!"

His wife disagreed. "My dear, why don't we invite Success?"

Their daughter was listening from the other corner of the house. She jumped in with her own suggestion: "Would it not be better to invite Love? Our home will then be filled with love!"

"Let us heed our daughter's advice," said the husband to his wife.

"Go out and invite Love to be our guest."

The woman went out and asked the 3 old men, "Which one of you is Love? Please come in and be our guest."

Love got up and started walking toward the house. The other 2 also got up and followed him. Surprised, the lady asked Wealth and Success: "I only invited Love, Why are you coming in?"

The old men replied together: "If you had invited Wealth or Success, the other two of us would've stayed out, but since you invited Love, wherever He goes, we go with him. Wherever there is Love, there is also Wealth and Success!!!!!!"

******
DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

SCIENCE EXAM

2013-01-14T06:06:00.000-08:00

If you need a good laugh, try reading through these children's science exam answers. Some of them are hysterical.

Q: Name the four seasons.
A: Salt, pepper, mustard and vinegar.

Q: Explain one of the processes by which water can be made safe to drink.
A: Flirtation makes water safe to drink because it removes large pollutants like grit, sand, dead sheep and canoeists.

Q: How is dew formed?
A: The sun shines down on the leaves and makes them perspire.

Q: How can you delay milk turning sour? (brilliant, love this!)
A: Keep it in the cow.

Q: What causes the tides in the oceans?
A: The tides are a fight between the Earth and the Moon. All water tends to flow towards the moon, because there is no water on the moon, and nature hates a vacuum. I forget where the sun joins in this fight.

Q: What are steroids?
A: Things for keeping carpets still on the stairs.

Q: What happens to your body as you age?
A: When you get old, so do your bowels and you get intercontinental.

Q: What happens to a boy when he reaches puberty?
A: He says good-bye to his boyhood and looks forward to his adultery.

Q: Name a major disease associated with cigarettes.
A: Premature death.

Q: How are the main parts of the body categorized? ( e.g., abdomen)
A: The body is consisted into three parts -- the brainium, the borax and the abdominal cavity. The brainium contains the brain; the borax contains the heart and lungs, and the abdominal cavity contains the five bowels A, E, I, O, and U.

Q: What is the fibula?
A: A small lie.

Q: What does 'varicose' mean? (I do love this one...)
A: Nearby.

Q: Give the meaning of the term 'Caesarian Section.'
A: The Caesarian Section is a district in Rome

Q: What does the word 'benign' mean?'
A: Benign is what you will be after you be eight.

************
DON'T FORGOT TO PLAY FREE ONLINE GAMES @ www.GamesWala.com

How to Get Organic Traffic from Google

2013-01-11T04:57:00.001-08:00

This is a question that I’ve been asked by bloggers, writers, internet marketers, entreprenuers and webmaster many-a-times: “How long does it take for a website to start getting some organic traffic? Especially if it’s a website that is updated with unique content regularly, and has also been submitted to all search engines, such as Google and Bing.”

This is a valid concern for many bloggers, especially those who have just started off. However before we get to the answer to this problem, it is important to first understand what organic traffic is, and why it is important in the first place.

What is Organic Traffic?

Organic traffic refers to free traffic that comes in from search engines, such as Google, Yahoo! Search and Bing. It is the traffic that you get when pages from your blog or website appear in the search results. It is referred to as ‘organic traffic’ because it comes freely and naturally from search engines, for instance if someone searches for a particular keyword (or a phrase), and is redirected to a page on your blog/website from the search, you’re getting free ‘organic’ traffic to your website.

Benefits of Organic Traffic

As you would understand, the ability to get organic traffic from search engines is extremely essential, as traffic from search engines is one of the biggest sources of traffic (and revenue) for any blog out there.

First off, organic traffic is free, and understandably, it is highly-targeted traffic. Visitors who come on your blog from Google were searching for a specific keyword/phrase which was related to the content on your website. For instance if you run a blog on the NBA, and someone looks up ‘Jeremy Lin stats’ in Google, and is referred to your blog from there, you are getting extremely targeted traffic from people who are within your website’s niche.

This is why all bloggers do whatever they can to get organic traffic – search engines get you targeted traffic for free, as opposed to PPC and other per-click, per-impression or paid advertisement campaigns.

How to Get Organic Traffic to Your Blog

Now that we’ve defined what organic traffic really is, as well as how beneficial it is, we come to the matter at hand: what can blogs and websites do in order to get organic traffic? The following is a set of points which will help you to achieve this feat:

1. Unique Content: The most important thing to be able to get organic traffic is unique content. If you don’t have unique content on your blog, Google will not even consider indexing your site for popular search engine keywords and queries. Furthermore, if you blog contains a lot of copied, plagiarized and spun content, and Google gets a whiff of it, you will in all probability end up getting de-indexed and/or permanently banned from Google.

Google has become particularly strict with its indexing criteria and policies, especially after the Panda update. Websites with plagiarized content (among other things) have all been penalized. This means that these website have stopped getting traffic from Google.

If your blog is updated with unique, well-written, well-researched content on a regular basis, Google will list your website for keywords, and visitors will be referred to your blog when they search for those keywords.

2. Provide Value, Engage your Audience: It is also important to remember that your blog exists solely for one purpose: to provide the people with solutions/information. Provide people with valuable material, valuable information, present them with solutions, and discover innovative ways to engage and entertain people with your blog so that spend the maximum amount of time on your blog reading your posts, putting up comments, and being a part of the community.

When people are engaged, they actually spend some time on your blog and your bounce rate is low, Google immediately ranks your better for your keywords.

To provide value, you need to have passion for whatever you are writing about. Pat Flynn wrote an awesome post titled Do You Need Passion to Profit Online? which really summarizes this.

3. Backlinks: If you are updating your websites with unique content on a regular basis, but you don’t have a lot of relevant backlinks, your content might be of interest to some people, but Google probably still won’t list it in the search results.

Without relevant backlinks, and particularly those from authority sources, Google has no way to know how credible your information really is.

Even if you’re getting traffic from social mediums and other forms, having backlinks and link juice is extremely essential, especially from relevant, authority and high-PR websites. Each backlinks counts as one vote in your favor in the eyes of Google, the more ‘votes’ you have, the better. When Google discovers that your blog is getting traffic from authority sources, it will try to list you as high up as possible for your keywords.

And unless you start getting some link juice from these sources, you’ll never receive a large amount of organic traffic, even if you’re putting up fresh content on your blog regularly.

To see how you're doing with your efforts, spend some time every month checking your backlinks using services like Google Webmaster Tools or Majestic SEO. That way you can see if what you are doing is working or not.

Concluding Words

Basically, what you’re aiming for is for Google and other search engines to take notice. Once they do, they will start ranking you better for your keywords and traffic from these search engines will start flowing in.

It is unrealistic, however, to expect any miracles immediately. But if you’re updating your blogs with fresh content, and establishing a network of quality backlinks, organic visitors will soon start flowing in. It might not be a very large amount of visitors in the beginning, but at least you’ll know you’re headed in the right direction.

Lastly, the purpose of all this is to be ranked on the first page of the SERP, or as close to it. It is a well-established fact that visitors rarely go beyond the first page when the look something up in a search engine (according to a statistic, 80% of search engine visitors never go beyond the first page!), therefore it is important to be able to rank as high up the SERP as possible for your keywords. Aim for that first page!

dont forgot to play free online games @ www.gameswala.com

World Wide Blogs For All Ages

जानिये क्या है कारण के जितनी मरजी कसरत कर लो या खाना कम कर लो फिर भी नहीं घटता वजन | Know the reason why no weight loss after hard work and proper diet Source: www.Nuskhe.in

जानिये क्या है कारण के जितनी मरजी कसरत कर लो या खाना कम कर लो फिर भी नहीं घटता वजन | Know the reason why no weight loss after hard work and proper diet

जानिये नींबू और जीरे से तेजी से वजन घटाने के नुस्खे | Jaaniye nimbu aur jeere se teji se wajan ghatane ke nuskhe | Know how to loose weight loss rapidly by using lemon and jeera

जानिये नींबू और जीरे से तेजी से वजन घटाने के नुस्खे | Jaaniye nimbu aur jeere se teji se wajan ghatane ke nuskhe | Know how to loose weight loss rapidly by using lemon and jeera

वजन घटाने के चक्कर में महिलाएं कर बैठती हैं यह गल्तियां | Weight loss ke chakkar mein womens kar deti hai yeh mistakes Source: www.Nuskhe.in

101 Inspiring Happiness Quotes

25 Simple Ways to Motivate Yourself

7 Common Habits of Unhappy People

What is URL redirection ?

Moved

Why Is S** Like Riding A Bike?

Interesting, Stages Of Sleep

Oh My God Fact's , Bruce Lee's corpse “acted” in his final movie.

never mess with ...

Interview, Job , Mother

9 Lessons from 9 Inspiring Quotes I Live By

1. Intuition

2. Responsibility

3. Expectation

4. Small Steps

5. Questions vs. Answers

6. Focus

7. Relationships

8. Humility

9. Life Experience

50 Questions That Will Free Your Mind

30 Challenges for 30 Days of Growth

12 Universal Skills You Need to Succeed at Anything

A Boy's Love

How to catch a Lion?

SOME LOGICAL THOUGHTS and STATEMENTS

AMAZINGLY SIMPLE HOME REMEDIES

The Guy's Rules

Chilly Questions & Answers

A wonderful story

SCIENCE EXAM

How to Get Organic Traffic from Google

What is Organic Traffic?

Benefits of Organic Traffic

How to Get Organic Traffic to Your Blog

Concluding Words