indonesian food

Drinking Coffee Prevent Alzheimer's

2011-05-30T18:26:00.000-07:00

Drinking Coffee Prevent Alzheimer's
Besides able to drive drowsiness, some research shows that coffee is useful to prevent a person affected by dementia of Alzheimer's disease.
"Well there is research that says that coffee prevents Alzheimer's. This is because the coffee is a stimulant, caffeine, and antioxidants that stimulate the working of brain cells," said Samuel Oetoro, MS, SpGK, clinical nutrition specialist from the Faculty of Medicine, University of Indonesia ( Faculty of medicine) in a media workshop on Friday (27/05/2011).
Alzheimer type dementia is a dangerous because it can paralyze the mind and intelligence. This situation is indicated by the decline of intellectual and emotional functions are progressively and slowly so that disrupt everyday social activities.
According to Samuel, one of the factors that cause Alzheimer's disease is the presence of free radical release in brain overload. In this case, caffeine is capable of just went.
Although there are studies that prove these benefits, Samuel still does not encourage us to consume excessive coffee. The reason, too much coffee can also adversely affect the health and body. "A maximum of two cups of coffee a day," he added.
Touched matter how much truth will benefit coffee to prevent Alzheimer's, Samuel said it was highly dependent on how much research to prove it. "Meta-analysis is still outstanding. Meta-analysis, from the many studies that collected, where positive views, where the negative and then compared. It does not exist," he concluded.
Meanwhile, Dr. Raul Sibarani, SpS, of Siloam MRCCC also revealed a similar coffee-related efficacy in preventing dementia disorders. "Caffeine is indeed turned out very well not only for the Alzheimer's, Parkinson's but also for that," he said.
Raul said, based on research in mice given caffeine and then performed an autopsy, it was found that the mice brain cells look much nicer.
Furthermore, Raul added that other benefits contained in coffee, among others, as a brain stimulator. "So, it is to improve our concentration. So, people can drink more work, more concentration for a long time," he said.

Couples Romance Survive Only Two Years

2011-05-30T18:25:00.001-07:00

Couples Romance Survive Only Two Years
A new study in Italy found that the flame of romance only lasted two years. After thatyour hormones will decline and led to the failure of a relationship if not fertilized
From the results of these studies indicate the presence of different hormones in the blood at various stages of romance. Hormones are initially will create romanticpassion and faded after two years.
The researchers used blood tests to determine different levels of hormones containedin the body of its participants. Study participants consisted of couples who are just starting the relationship to the couple who build a relationship over the years.
From there seemed presence of nerve growth factors called neurotrophins, andamounts exceeding the normal level by the time they enjoy fall in love with the early stages.
But all that will be reduced and lost in couples who have undergone up to two-yearrelationship.
Scientists from the Univesity of Pisa find the solution by increasing the hormoneoxytocin. This hormone is called the "cuddle hormone" because it raisesuncomfortable feeling after hugging though have been together for several years.

Caution, coffee making difficult Pregnant Woman!

2011-05-30T18:18:00.000-07:00

Caution, coffee making difficult Pregnant Woman!
TRIBUNNEWS.COM - Drinking coffee makes women more difficult pregnancy, a studymentioned.
This is expected because of caffeine, contained in coffee damaging transport eggsfrom the ovary to the uterus, say the scientists from the United States.
Research involving 9000 women found that drinking more than four cups of coffee a day cut chances of becoming pregnant up to a quarter times.
Recent investigation conducted in mice showed that caffeine inhibits the contraction ofthe fallopian tubes are necessary to bring eggs to the uterus.
Caffeine activate cell-specific pacemaker cells in the tube wall. These cells coordinatethe contraction wave tube that moves to bring eggs to the uterus.
Study leader Sean Ward, from the University of Nevada at Reno, USA, says the findings provide interesting explanations about why women with high caffeineconsumption often takes much longer to conceive than women who did not consumecaffeine.

Food Addiction Can Make!

2010-11-14T22:34:00.000-08:00

Do you have a big appetite and tend to be out of control? It may be that the answer is because you enjoy the foods that contain ingredients that make opium addictive.

What are the materials that pertained to eat it addictive substances? Following list:

1. Sodium nitrite

These chemicals have the function as a preservative, giving color and flavoring. Usually there are a lot of sodium nitrite in processed meat products and smoked fish. Not only makes a person become addicted but can also increase the risk of cancer.

2. BHA and BHT

Butylated hydroxyanisole (BHA) and butylated hydrozyttoluene (BHT) are antioxidants that are used to prevent the packaged foods and oily smells rancid. This chemical is widely available in foods such as cereals, chewing gum, potato chips, and vegetable oil.

3. Propyl gallate

Propyl gallate also include a preservative in packaged foods. Functions the same as BHA and BHT, and on a daily basis are often used simultaneously. This material is commonly found in processed meat products, chewing gum, and packaging of chicken broth.

4. Monosodium glutamate

Monosodium glutamate or MSG is used as a flavoring dishes. In some people, MSG can even bring allergy symptoms, like headaches and nausea. For that reduce the use of MSG in cooking. You can use fresh ingredients for delicious flavor with no MSG in the food that you created yourself.

Eating a healthy diet coupled with regular diet will help you stay fit throughout the day. Not only that, by doing this then you are delaying your death by accident of time on earth. True statement that reads human life and death is in God's hands, but do not make it as a shield so you do not keep your body. Remember, the length of your age on this earth is not only dependent on God, but to you also.

Apparently Hair Can not Be Revoked Uban It!

2010-11-14T22:33:00.001-08:00

When the gray or white hair appeared usually people get embarrassed and try to eliminate it in a way revoked. Is it true that white hair should not be revoked because it makes a lot more gray hair?

Each hair has a root that contains a structure like a small bag or called the hair follicle. Hair follicles contain melanocytes that produce melanin pigment, which is responsible for hair color.

Over time, the pigment cells in hair follicles is reduced which makes the hair no longer has a lot of melanin. This is the condition that changes the hair color became gray or white.

Until now there is no scientific evidence either in the form of diet, herbs or supplements that can reduce or restore gray hair. Therefore one can only treat these gray hairs to still look healthy.

What if gray hair pulled?

Gray hair that appears should indeed not be revoked, because it can damage the follicles, nerves and hair roots. If the hair root is damaged later on can lead to infection.

Also pull out gray hair habits can also make the hair becomes thinner which causes gray hair will look for more, despite the fact that the number of gray hairs that appeared in the hair fixed.

Most people will cover up gray hair by painting. If so, try to choose the right hair dye that does not damage any structures or root hairs. And use the right shampoo or conditioner so the hair still looks healthy and avoid other hair disorders.

Each person actually has its own genetic time to get gray hair. Although nothing can stop gray hair, but some conditions can make gray hair grow faster or appear more like a genetic disease have anemia, metabolic disorders, early menopause and also smoking.

It seems indeed difficult to be prevented so gray face it as a reminder of older adults. Options to cover up or let it exist in each person. Want to be painted, or wear a head covering can be a temporary solution.

But there are ways for gray does not come at a young age:

1. Diet

Enter the food that is rich in minerals such as iron, sodium and B vitamins in your daily menu. Eating fruits and vegetables are also beneficial, as rich in antioxidants, which can help fight free radicals that cause premature gray hair.

2. Hair Massage

Massage hair with coconut oil will keep long hair, black and strong. You can also boil the curry leaves in coconut oil and use it for hair. Using a mixture of oil and dried gooseberry powder is an effective treatment for gray hair.

3. Using henna hair dye

Henna is a natural hair dye for gray hair because it helps cover up gray hair and restore hair color to dark brown. It also can be a natural solution for gray hair.

Chicken laksa

2010-05-07T22:33:00.000-07:00

Indonesian cuisine is very convenient for you and your family be fine dining menu.

Source: Real Tabloid

Category Cuisine: Indonesian Food

Materials:

500grams of chicken meat, diced 2 cm
1Fruit Onions, roughly chopped
2cm Fresh ginger, crushed
8cm Lengkuas, crushed
1stem ginger, white part, crushed
2Chili pepper fruit, roughly chopped
2tablespoons vegetable oil
1 / 2Spice tablespoons curry powder
500ml chicken broth
60gram Vermicelli, soaked in cold water until soft
50grams of egg noodles, boiled until half done
400ml Santan
3stem leeks, thinly sliced
90grams bean sprouts
1The leaf stems of coriander, if desired

How to Treat:

1. Saute onion, galangal, lemongrass and ginger until fragrant, put chicken meat. Stir until the chicken changes color.
2. Enter a curry spice. Stir briefly
3. Pour the water and coconut milk, cook while stirring, boil and stir until all ingredients well. Lift.
4. Presentation: Place the stacking and egg noodles in the bowl, give the bean sprouts. Pour the laksa, sprinkle with chopped cilantro if desired.
5. Serve hot

Sour Spicy Crab

2010-05-07T22:32:00.001-07:00

Crab meat would have become one of our favorites, this time we try variations of crab meat dishes from our cooking expert, Rudy Choiruddin.
Source: Rudy Choiruddin

Category Cuisine: Indonesian Food

Materials:
3 tails big crab
4 cm lengkoas, crushed
4 leeks, chopped
2 lime fruit, take the water
1 stalk lemongrass
Two lime leaves
500 ml water
1 tablespoon fish sauce
1 teaspoon salt
50 ml cooking oil

Spices that are:
12 red chilies
5 pieces of red onion
50 grams white walnut

How to Treat:
1. Boiled crab.
2. Open the shell clean gills and cut into four parts.
3. Boil water, put the spice paste, crab and salt.
4. Saute lengkoas, lemongrass and lime leaves with the oil until fragrant.
5. Enter the fish sauce and spring onions, stir-fry briefly, remove from heat.
6. Enter a stir in the crab stew.
7. Reduce the heat to absorb the seasonings.
8. Prior to his appointment enter the orange juice.
9. Serve warm.

Kendo Shrimp

2010-05-07T22:29:00.000-07:00

Cooking your home is worth trying Purwokerto, to create variations in your family menu
Source: Magazine Polianthes Momentarily

Category Cuisine: Indonesian Food

Estimated Preparation Time: 1 Hour

Presented To: 5 People

Materials:
250 grams of peeled shrimp
Coconut grated ½ points, then puree
1 bay leaf
Banana leaves for wrapping
Red onion 4 cloves (finely Marinade)
3 cloves garlic (finely Marinade)
2 pieces red pepper (finely Marinade)
½ tsp Coriander (Spice fine)
2 cm Lengkuas (Fine spices)
2 cm Turmeric (Spice fine)
Salt and sugar to taste (finely Marinade)

How to Treat:
1.stir Fine spices, and coconut shrimp
2.put a piece of banana leaf and then input all the ingredients. Slide the bay leaves then wrap.
3.marten until cooked

Meat Ball curry

2010-05-07T22:27:00.000-07:00

Hmm yum yum, Curried Meat Balls delicious and easy dish that is processed. It must be liked by all members of your family.
Source: www.resepmami.com

Category Cuisine: Indonesian Food

Presented To: 5 People

Materials:
250 grams chicken, chopped (raw meat ball)
1 egg white grains (raw meat ball)
1 / 2 teaspoon salt (raw meat ball)
1 / 2 teaspoon pepper powder (raw meat ball)
1 / 4 teaspoon nutmeg powder (raw meat ball)
1 tablespoon fried shallots, knead materials (meat balls)
5 tablespoons oil (raw gravy)
6 spring onions, thinly sliced (raw sauce)
1 tablespoon curry powder materials (juices)
400 cc coconut milk (raw gravy)
1 teaspoon salt (material gravy)
4 pieces green chili, sliced diagonal (raw gravy)
200 grams potatoes, peeled, cut a 6, fries (gravy ingredients)

How to Treat:

Make Meat Balls:
Combine chicken, egg whites, salt, pepper, nutmeg powder, fried onion, mix well, then take a teaspoon of dough, form a circle and put aside.

Making Mayonnaise:
heat oil, saute onion and green pepper until wilted, then add curry powder and salt, mix well

Enter the coconut milk, stir well, cook until boiling, then enter the meat balls, reduce heat and cover, and cook until meat changes color and the sauce thickens.

Add the potatoes that have been fried, stir, and cook until cooked.

Sweet Jerky

2010-05-07T22:25:00.001-07:00

Almost everyone likes beef jerky.
But how the hell if I want to create a variation from the usual beef jerky?
Ngak hard huh?
The answer ... ngak hard at all, look at this special recipe deh:)
Source: Lisa Magazine

Category Cuisine: Indonesian Food

Materials:
500 grams of beef jerky
4 bay leaves
1 teaspoon salt

Flavoring ingredients (finely chopped / mashed roughly):
10 large red chilies, seeded
8 onions
4 garlic cloves

How to Treat:
1. Soak the dried meat with cold water until soft.
2. Remove and drain.
3. Diced 4 x 4 cm.
4. Fry quickly in hot oil beef jerky and more.
5. Remove and drain.
6. Stir-fry ground spices until fragrant.
7. Enter the beef jerky. Stir briefly. Lift.
8. Serve with warm rice.

squid grilled

2010-05-07T22:17:00.000-07:00

Grilled calamari, savory awaken your family's appetite.
With a relatively easily obtainable materials, grilled squid into a menu that is right for your family.

Source: www.resepmami.com

Category Cuisine: Indonesian Food

Estimated Preparation Time: 1 Hour 45 Minutes

Presented To: 3 People

Materials:

500g squid, cleaned
2tablespoons ketchup
1tablespoons mushroom soy sauce
3garlic cloves
3fruit red onion
1teaspoon lemon juice
1teaspoon salt
1 / 2teaspoon pepper

How to Treat:

1.puree garlic and onion, then add tomato sauce, mushrooms, lemon juice, salt, and pepper, mix well.
2.enter squid, stir well, then store in refrigerator for approximately one hour.
3.enter mixture had squid to the pan, cook until half cooked, lift, and then grilled calamari until cooked and golden brown color, remove from heat.

Serve decorated with sweeteners, to enhance the taste.

Green Chilli Salt Squid

2010-05-07T22:15:00.000-07:00

Kelezatannya squid known and easy to be processed, try this recipe as one of a variety of cooking squid.
Delicious and tempting:)
Source: Lisa Magazine

Category Cuisine: Indonesian Food

Presented To: 5 People

Materials:
3 tablespoons oil
200 grams of salted egg squid, brewed with hot water, drained
4 cloves garlic, thinly sliced
8 cloves red onion, thinly sliced
2 bay leaves
2 cm galangal, smashed
10 pieces of green pepper, sliced diagonal
3 small green tomatoes, cut-sides
2 leeks, white part, sliced diagonal
4 wuluh star fruit, iris size 1 / 2 cm
10 para petai, split into 2, thinly sliced
1 tablespoon granulated sugar
100 cc water
1 / 2 teaspoon salt

How to Treat:
1. Heat the oil a lot, and enter the squid, fry until half cooked, remove and set aside.

2. Heat oil, saute garlic and shallots until aromatic, then enter the bay leaves, galangal, green peppers, green tomatoes, green onions, olive ridley wuluh, petai, and sugar, stir, and cook until wilted.

3. Enter this squid, stir, then add water and salt, stir, and cook until cooked and thickened, remove from heat.

4. Serve Warm

condiment

2010-05-07T22:13:00.000-07:00

As before Lebaran would be really busy to make a dish from the provision of seasonings, equipment, and also the cooking process. This red spice is the perfect solution for us to provide distant days before Lebaran, so we do not need to cook longer the spice mix ingredients derived from this red spice
Source: Femina

Category Cuisine: Indonesian Food

Estimated Preparation Time: ½ Hour

Materials:
20 pieces of red chilli
10 onions
5 cloves garlic
2 teaspoons shrimp paste, roasted
1 ½ tsp salt
1 tbsp palm sugar, shaved
5 tablespoons vegetable oil
4 tablespoons cooking oil

How to Treat:
Puree all ingredients except oil for sauteing.
Heat oil, saute the ingredients until fragrant and cooked.
Drain and chill, Put spices in bottles, seal tightly.
Store in refrigerator until used.

Cumi Bumbu bakwan Turmeric

2010-05-07T22:11:00.000-07:00

One more variation of cooking squid.
It was tasty and very delicious:)
But do squid eat too much, because high cholesterol content.
Source: Magazine Polianthes Momentarily

Category Cuisine: Indonesian Food

Materials:
150 grams of squid, cut into thin round
3 tablespoons flour
3 mangkokan leaves, thinly sliced
3 / 4 teaspoon salt

Spices:
4 red onions
1 clove garlic
1 / 2 teaspoon coriander
2 pieces of red chili pepper
2 cm turmeric
Oil for frying

How to Treat:
1. Toss squid with flour, mangkokan leaf, and salt.
2. Enter a smooth flavor.
3. Stir well, then spoon a little into the hot oil.
4. Fry until dry and cooked.

chicken Rica-rica

2010-05-07T22:08:00.000-07:00

Manado cuisine is familiar taste in our tongues, and may often we enjoy in restaurants.
Pingin try to create your own? .. This recipe:)
Source: Rudy Choiruddin

Category Cuisine: Indonesian Food

Materials:
1 chicken cut in 16 sections
2 stalks lemongrass in crushed
6 pieces of red onion chopped
1 pandan leaves
5 pieces of orange leaves
50 ml cooking oil
150 ml water
1 lemon
12 pieces of red chilli
10 pieces of red cayenne pepper
7 cloves garlic
4 cm ginger

How to Treat:
1. Puree the red pepper, red cayenne garlic and ginger, set aside.
2. Saute onion, lemongrass and pandan leaves until the onion turns golden brown.
3. Enter the spice paste and lime leaves, stir until fragrant.
4. Then enter the chicken stir until chicken changes color, add water, reduce heat and cover. Diungkep until the water was a bit dry with an occasional flip-flops. Lift.
5. Add lemon juice, stirring until blended.

Black Pepper Roast Chicken

2010-05-07T22:05:00.001-07:00

If you like spicy pepper taste the roasted chicken dish is suitable for you. Delicious eaten warm with boiled potatoes or rice fluffier warm.
Source: www.sahabatnestle.co.id

Category Cuisine: Indonesian Food

Estimated Preparation Time: 45 minutes

Presented To: 4 People

Materials:
4 pieces of chicken thighs top (without bones)
1 stalk spring onion, thinly sliced

Marinade Ingredients:
2 tablespoons vegetable oil
1 clove garlic, minced
3 onions, chopped
2 tbsp Maggi Oyster Sauce ®
2 tablespoons Maggi ® Seasoing
1 tablespoon bottled hot pepper sauce
1 ½ teaspoons black pepper, crushed a little smoother

How to Treat:
Make Marinade:
1. Saute garlic and onion until wilted.
2. Add remaining ingredients, stirring until boiling. Lift.

Roast Chicken:
1. Marinate chicken with seasoning until blended. Let stand for 30 minutes.
2. Place chicken in a hot dish.
3. Sprinkle green onions.
4. Bake in hot oven 180 C, for 30 minutes.
5. After 15 minutes of baking, turn chicken and bake again until slightly dry and mature.
6. Remove, cut into wedges and serve.

Healthy Tips:
- To make the chicken is not too oily after being cooked, remove skin and layer of fat on the chicken thigh meat.

Nutrition Information:
Calories: 139 Calories
Protein: 14:02 g
Fat: 7.75 grams
Fiber: 0:38 g
Carbohydrates: 2.9 grams

Cook chicken paprika

2010-05-07T22:02:00.000-07:00

It was easy processing, practical and delicious. As a variation replace the chicken with seafood or meat
Source: Dining Magazine

Category Cuisine: Indonesian Food

Estimated Preparation Time: 30 minutes

Presented To: 4 People

Materials:
200 grams of chicken breast meat, cut into long thin
1 / 2 teaspoon salt
1 / 2 teaspoon pepper
4 tablespoons olive oil
2 cloves garlic, cindang
50 grams onion, chopped
100 ml chicken stock / water
100 ml tomato sauce
1 tablespoon soy sauce english
1 green pepper, cut into long thin
Dried basil 1 teaspoon
a little lemon juice

How to Treat:
1. Soak the chicken pieces with salt and pepper for 10 minutes.
2. Stir-fry with 2 tablespoons olive oil until slightly browned. Lift.
3. Heat the remaining olive oil, saute garlic and onion until fragrant.
4. Add broth / water, tomato sauce, soy sauce english, peppers and basil.
5. Cook over low heat for 5 minutes until sauce thickens.
6. Add salt and sugar if necessary.
7. Add chicken saute, stirring, 1 minute. Prior to his appointment, give the lime juice.

Lemper Ayam

2010-05-07T21:59:00.000-07:00

We all certainly know by the name lemper chicken.
Light hors d'oeuvre that often we make pengganjal stomach, or even snack on while relaxing.
Now we try this lemper recipe yuk! ;)
Source: Femina Series cookbook "Cooking and baking Indonesia"

Categories Cuisine: Desserts

Materials:
Half kg of rice
500 cc coconut milk from a coconut
1 teaspoon salt
2 pandan leaves
banana leaves for wrapping

Filling material
½ chicken (± ½ kg)
1 bay leaves
1 piece galangal, dimemarkan
1 stalk lemongrass, dimemarkan
1 tablespoon cooking oil
250 cc coconut milk from ½ coconut

Spices that
1 teaspoon coriander
4 red onions
3 cloves garlic
A walnut grain
slightly acidic java
salt to taste
sugar to taste

How to Treat:
How to create content lemper:
1. Boil chicken until tender, then-Suwir Suwir thin.
2. Saute the spice paste with olive oil.
3. Enter salam, galangal and lemongrass.
4. After enter the fragrance of chicken and stir to smooth.
5. Add coconut milk and stir again until dry.

How to make lemper:
1. Soak glutinous rice in water for about two hours, drain.
2. Steamed glutinous rice half cooked (± 20 minutes).
3. Sprinkle with coconut milk that has been on the boil with salt and pandan leaves. Stir well.
4. Enter again into the steamer and steam until cooked (± 30 minutes).
5. Once cooked sticky rice on top of winnowing chill that has been covered with banana leaves.
6. Flatten 1 cm thick, then cut into pieces the size of 7 x 4 cm.
7. Fill each piece with 1 teaspoon lemper content.
8. Roll up and close the edges.
9. Wrap with banana leaves.

chicken Kapitan

2010-05-07T21:57:00.001-07:00

Spicy chicken curry coconut milk is indeed resemble. The sauce is thick, crispy and fragrant.
Can be eaten with white rice but also tasty with bread dicocol nets.
Anyway deh really fit as a dish in the Hari Raya and also provides exceptional taste .. hmm .. Yummy

Category Cuisine: Indonesian Food

Estimated Preparation Time: 45 minutes

Presented To: 6 People

Materials:
3 tablespoons vegetable oil
500 grams chicken, cut into pieces
500 ml coconut milk
2 tablespoons Nestlé DANCOW Fullcream, dissolve with 100 ml water

Pulverized material:
6 pieces of red chilli
6 red onions
4 garlic cloves
4 para hazelnut
1 cm turmeric
1 stalk lemongrass, white part, thinly sliced
1 teaspoon shrimp paste fried
½ teaspoon pepper
2 fruit Maggi Chicken ® Block Pain
½ teaspoon sugar

Topping ingredients:
2 tablespoons fried shallots

How to Treat:
1. Stir-fry ground spices until fragrant.
2. Add chicken, stirring until stiff and discolored.
3. Pour the coconut milk and cook sauce until boiling and thickened, remove from heat.
4. Serve warm and sprinkle with fried shallots as a complement.

Tips:
- In addition to chicken meat can be used chicken pieces that still reinforced.
- In order to use the sauce not too thick coconut milk which was, not too thick. Can be made from grated coconut ½

Nutrition Information:
Calories: 197 Calories
Protein: 20.5 grams
Fat: 10.6 grams
Fiber: 1:21 g
Carbohydrates: 4.68 grams

Asem-asem Tempe

2010-05-07T21:53:00.000-07:00

It seems much too pengemar dishes made from tempeh;)
Now this may be one of considerable variations worth trying ^ - ^
Source: Femina Magazine

Category Cuisine: Indonesian Food

Presented To: 8 People

Materials:
2 Liter Water
200 grams of beef cattle tetelan
2 tablespoons cooking oil
2 cm galangal. crushed
1 bay leaves
2 pieces of red chilli, halved lengthwise
2 Cabal green fruit, halved lengthwise
200 grams tempeh. cut into 2x2 cm
Three vegetables star fruit, sliced 1 cm
Java 2 teaspoons acid, knead with 50 ml of water, filtered
2 ssendok eat leaves chopped red onion

Spices that are:
2 cloves garlic
5 onions
Four grains toasted hazelnut
Two lime leaves
1/2 teaspoon shrimp paste fried
1 teaspoon palm sugar, shaved
1 tablespoon salt

How to Treat:
- Boil water, boiled meat until tender. Remove, set aside 500 ml broth.
- Heat the oil, saute ground spices, galangal, and bay leaves until fragrant.
- Enter the red chili and green chili-stirring Stir until wilted.
- Enter the tempeh, meat tetelan, and broth. Boil
- Add vegetables star fruit, tamarind Java, and green onion.
- Cook until all ingredients cooked. Lift.
- Serve hot.

Grilled chicken limau

2010-05-07T21:38:00.000-07:00

Grilled chicken is tasty and delicious ^ ^, perfect served on holidays, so the whole family can enjoy.

Source: www.resepmami.com

Category Cuisine: Indonesian Food

Presented To: 6 People

Materials:

1 chicken, cut into 6, crushed
1 tablespoon lemon juice
1 tablespoon salt
2 lime fruit, halved
3 tablespoon soy sauce
100 ml coconut milk
4 citrus leaves
2 tablespoons cooking oil
5 fruit red onion
3 garlic cloves

How to Treat:

1. Puree the onion.
2. Puree the garlic.
3. Soak the chicken in lemon juice and salt for 30 minutes. Set aside.
4. Saute onion and white that has been mashed with lime leaves until fragrant.
5. Add chicken, stirring until the color changes.
6. Add soy sauce and coconut milk. Stir until half cooked.
7. Grilled with lemon pieces until cooked.
8. Serve with warm rice.

Manado Porridge

2010-05-07T21:33:00.000-07:00

Fasting of course requires a balanced nutritious food, so it remains fresh in the activities throughout the day.
This time together with Nestle Indonesia Resepkita.com meyajikan Manado Porridge recipe is unique, different from chicken porridge, porridge Manado is loaded with vegetables, so really healthy.
It was not only tasty but also slightly sweet and crunchy vegetables because the broth is absorbed.
Cocolan the more delicious with chilli sauce and sprinkles of dried fish.
Source: www.sahabatnestle.co.id

Category Cuisine: Indonesian Food

Estimated Preparation Time: 1 Hour

Presented To: 4 People

Materials:
1 liter of water
Maggi Taste of Block 2 pieces chicken, squeeze
2 tablespoons Nestle ® Dancow Fullcream
100 grams of white rice, rinsed, drained
First fruit of sweet corn, comb seeds
50 grams of spinach leaves
50 grams of spinach leaves
200 grams pumpkin, cut into pieces
100 grams of yellow sweet potatoes, diced
3 tragedy leaves, chopped basil leaves v40

Supplementary materials:
Jambal bread, salted fish, fried dried
Sambal Belachan

How to Treat:
1. Boil water, Maggi, Dancow and enter the rice.
2. Cook until rice is soft.
3. Enter corn, pumpkins and sweet potatoes, and cook until soft.
4. Add the spinach leaves, kale, tragedy and basil leaves. Simmer until thick.
5. Remove, serve hot with complementary.

Tips:
1. If children can not chew vegetables, leafy vegetables like spinach, kale can be sliced or finely dicincnag.
2. Adjust the taste of vegetables with your eke out.

Nutrition Information:
Calories: 178 Calories
Protein: 5:45 g
Fat: 1:32 g
Fiber: 4.9 grams
Carbohydrates: 38.5 grams

Sauteed Broccoli Dried Chillies

2010-05-07T21:26:00.000-07:00

Vegetables are known to help prevent cancer with processed this looks delicious stir-fry using dry chillies.
Source: Real Tabloid

Category Cuisine: Indonesian Food

Materials:
500 g broccoli
5 dried chilies
England 2 tablespoons soy sauce
1/2 teaspoon chicken bouillon powder
1/2 tablespoon sesame oil
3 cloves garlic
5 tablespoons water

How to Treat:
1. Cut broccoli flowerets appropriate, soak them in salt water for 5 minutes. Drain.
2. Finely chop the garlic and dried red pepper, set aside.
3. Saute garlic and dried red chillies until fragrant, pour a little water.
4. Enter broccoli, soy sauce England, chicken broth powder, and sesame oil. Stir until broccoli is cooked. Lift.
5. Serve immediately.

Bola-Bola Jagung

2010-05-01T19:06:00.000-07:00

Eating too much greasy food (fried) are not recommended. But sometimes the body needs food tasty and greasy.
Besides corn balls are very tasty and nutritious, and definitely preferred by all family members.

Source: Nirmala Magazine

Category Cuisine: Indonesian Food

Presented To: 5 People

Materials:

175gram flour atta (wheat flour)
75 gram flour besen (green bean flour)
1/2teaspoon baking soda
1/2teaspoon turmeric powder
1/2teaspoon salt
1/2teaspoon ground pepper
2cm ginger, grated
2fruit sweet corn, boiled, pipil
2fruit green chilies, diced 1 / 2 cm
1celery stalk
100pipil grams of fresh or frozen corn, puree in a blender
1tablespoon lemon juice
3tablespoons plain yogurt
3tablespoons oil, heat the oil for frying to taste

How to Treat:
1. Mix the flour atta, besen flour, baking soda, turmeric, salt, pepper, ginger, pipil sweet corn, green peppers, celery. Stir.
2. Add refined corn, lemon juice, and yogurt. Stir well. Enter the hot oil, stir well.
3. Shape dough into small balls.
4. Fry in hot oil.
5. Serve while warm.