Blog Archives • Cathe Friedrich

Cathe’s April 2026 Workout Rotation

Cathe Friedrich — Tue, 07 Apr 2026 17:53:17 +0000

This month we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a stepper. Add in extra recovery workouts or rest days as needed. Work hard and have fun!

OnDemand QuickSelect For Cathe’s April 2026 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s April 2026 Workout Rotation will soon be in your app. Web Browser Users Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my April 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

Week 2

Week 3

Week 4

M STS 2 Lower Body 2
T Ripped with HiiT – Low Impact HiiT One
W STS 2 Upper Body 1
T Low Impact Series – AfterBurn
F STS Total Body
S OFF
S Low Impact Series – AthleticTraining

Cathe Glassboro 2026 Road Trip

Cathe Friedrich — Thu, 02 Apr 2026 17:53:29 +0000

About Our 2026 Annual Glassboro Road Trip

Calling all Cathletes! Yes, it's official, the 2026 Cathe Glassboro Road Trip will be held October 2nd through 4th. Get ready to get sweaty live with Cathe for several intense classes, pose for pictures on Cathe's filming set, meet cast members, and of course create memories and make friendships that will last a lifetime. Mark your calendars for an event you surely won't want to miss! Just click on the Buy Tickets button that will appear at the top of this page starting Friday, May 1st at 1pm EST.

Space is limited to the first 105 people to sign up! The cost of the 2026 Glassboro Road Trip is US$498. A $166 non-refundable deposit (sorry no exceptions) is due at sign up. Your credit card will also be charged automatically for additional payments of $166 on July 1st and $166 on September 1st. Each payment is non-refundable. If you cancel your road trip reservation prior to one of the additional payment dates, no additional payments will be charged.

There are absolutely no exceptions to our refund policy. We strongly suggest that if you feel there is even the slightest chance of you cancelling your road trip reservation you should take out trip insurance on a site like InsureMyTrip. This site offers different types of insurance that may cover you if you need to cancel your trip. Cathe Dot Com is not responsible or liable for your transportation, hotel, and other expenses.

• Please be sure to add your t-shirt size during the signup process. T-shirts will be unisex sizing so no need to size up unless you want a looser fit.

What's Included

Your registration fee includes four delicious meals, 5 high energy classes with Cathe, and activities such as a DJ Dinner/Dance Party, a cast meet and greet, a Q&A, plus plenty of chatting/picture time with Cathe and all your Cathlete buds!

• You will be responsible for hotel accommodations (see hotel info below) as well as transportation to Glassboro from the airport to the hotel. We will provide bus transportation to and from the Courtyard by Marriott and Four Seasons Fitness Facility during the road trip.

How To Reserve Your Room at Courtyard by Marriott Rowan University

The state-of-the-art Courtyard by Marriott located on the Rowan Universit y campus is only about one mile from our facility. This hotel provides great flexibility for those attending our road trips. The Bistro, located inside the hotel, is your destination for a great breakfast, or food and drinks when you're not eating at our facility. You'll also enjoy inviting, flexible spaces where you can work or relax, free Wi-Fi throughout and easy access to the latest news, weather, and airport conditions via their GoBoard technology. You can read more about hotel amenities online at: https://www.marriott.com/en-us/hotels/phlgb-courtyard-glassboro-rowan-university

You may reserve your hotel room at the Courtyard Marriott in Glassboro by clicking this link or by calling the hotel directly at 1-856-881-0048 (option 2) and requesting the “Cathe Roadtrip Room Block.” Please DO NOT reserve a room until AFTER you have successfully signed up for the Glassboro Road Trip starting on May 1st at 1pm EST. Booking within our group will include a special discounted room rate of $209 per night

The last day to reserve a room at our special rate is Monday August 31st at 5:00 pm EST., but we recommend doing this ASAP as our special room rate is available on a first come first serve basis and rooms will go fast. Our group rate may only be used by Cathletes that successfully sign up for the Road Trip. Please don't sign up for a room until after you sign up for the road trip.

Click Here To Book Your Room in Glassboro After You Sign Up

Courtyard Glassboro Rowan University Cathe Group Rate - $209 per night

Bus Transportation

Once again for this year's Road Trip, round-trip bus transportation to and from the Courtyard Marriott in Glassboro for all Road Trip events on Friday, Saturday and Sunday will be provided at no additional charge.

Event Location

The 2026 Cathe Glassboro Road Trip is once again being held at our fitness facility, located in Glassboro, New Jersey. Our highly equipped, 85,000 square foot facility, Four Seasons Fitness, also houses Cathe's world class 6,000 square foot filming studio where we film all her workouts. Shipping, editing, graphics, web design and offices are located on site offering a one-of-a-kind total production facility.

2026 Tentative Event Schedule

The schedule provided below is a tentative guideline for how the weekend will run. Additional details about the classes, meals and events will be provided as they are finalized.

Subscribe to the Road Trip Schedule on iPhone

If you’d like the 2026 Road Trip schedule on your iPhone, use your camera or barcode app to scan the code below when the Road Trip is approaching, tap Open in Calendar, then tap Subscribe, then Add. (Times and events are tentative.)

Subscribe to the Road Trip Schedule on Android

If you’d like the 2026 Road Trip schedule on your Android Phone, use your camera or barcode app to scan the code below when the Road Trip is approaching, and follow your phone's instructions to add to your calendar. (Times and events are tentative.)

What is a Cathe Road Trip Like?

Each year we hold our annual Cathe Road Trip at our facility is Glassboro, NJ. We only have enough room for 105 Cathletes and historically our Glassboro road trips sell out in just a few minutes.Though we offer both onsite and offsite road trips, the Glassboro road trip is special because the workouts are in our Gym and we can provide all of the weights, bikes, steps, etc that we simply can't bring on our offsite road trips. Plus you get to see and experience our filming studio and see where Cathe Live and our DVDs are filmed. You even get to be in a Cathe Live video! Still, it's impossible to to explain with words what a Cathe Road Trip is all about because it's so much more than just the workouts - it's also about the lifelong friendships that are made. Though you really need to experience a Cathe Road Trip to really understand how special they're, we hope this video from our 2012 Road Trip will at least give those of you that are not familiar an idea of the wonderful time you can expect to have.

We look forward to welcoming 105 Road Trip Cathletes from all over the world to our facility in Glassboro, New Jersey. This will be an action packed weekend for all of the attending Cathletes and whether this is your first road trip or your fifth, Cathe and our staff will do everything we can to truly make this a special weekend that you will remember forever. We look forward to meeting each and everyone of you and spending as much time as is possible answering your questions and showing you a great time.

Cathe’s March 2026 Workout Rotation

Cathe Friedrich — Tue, 03 Mar 2026 18:37:10 +0000

This month (March 2026 workout rotation) we’re going to feature our new ELEVATED!/Strong & Sweaty one month rotation. This rotation includes four weeks featuring all of the workouts from the new elevated series, along with the popular Strong & Sweaty series. Each week you’ll have a fun mix of weight training and cardio to keep your muscles primed, and your heart pumping! Get plenty of rest, stay hydrated, and have a blast!

OnDemand QuickSelect For Cathe’s March 2026 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s March 2026 Workout Rotation will soon be in your app. Web Browser Users Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my March 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

IMPORTANT Cathe News – Make Sure To Read

Cathe Friedrich — Mon, 16 Feb 2026 18:13:23 +0000

We’re making some important changes here at Cathe Dot Com- and it means some amazing savings for you! We are genuinely excited to share some important news regarding the evolution of our business! After much consideration, we’ve made the decision to officially phase out our DVD and fitness gear offerings. This shift will allow us to dedicate our full attention to expanding Cathe OnDemand, our streaming platform, and we believe it’s a fantastic opportunity for growth! We are so excited for the journey ahead as Cathe OnDemand continues to evolve.

What does this mean for you?

With our complete focus on Cathe OnDemand, you can look forward to more new workouts being released frequently, as well as a wealth of fresh content to explore. This shift opens the door for continued expansion of our fitness library! DVD sales have been steadily declining as more individuals are opting for streaming options. Keeping up with DVD production has become increasingly challenging and has delayed the release of new workouts. By stepping away from DVDs, we can ensure a quicker turnaround, bringing you new content much faster! Not ready for OnDemand streaming? Don’t worry, we will continue to release new workout content in download format as well.

In addition, we will also be closing out most of our fitness gear line. Due to rising tariffs and shipping costs, it has become quite difficult to restock or add new products. So, we’re clearing our warehouse! Starting Today, we will be offering significant clearance discounts on our DVDs and fitness gear (USA Only)! https://shop.cathe.com. This is your last chance to grab any Cathe fitness equipment or workouts in DVD format.

We understand that change can be hard, but we are genuinely thrilled about what lies ahead as we embark on this new journey together. Thank you for your unwavering support of Cathe and Cathe Dot Com! We can’t wait to share the exciting new things coming your way!

Cathe’s February 2026 Workout Rotation

Cathe Friedrich — Mon, 02 Feb 2026 22:41:24 +0000

This month (February 2026 workout rotation) we’ll be shaking things up with a variety of workout types. Each week you’ll kick things off with a a high energy circuit style workout that hits both cardio and weights to keep you breathy and burning tons of calories. Each week you’ll also have a band-focused workout, one focused lower and upper body day, and two solid cardio workouts. Take things at your own pace and add extra recovery workouts or days off as needed. Nourish your body properly to keep your strength up and make sure that you stay hydrated! Let’s get to work!

OnDemand QuickSelect For Cathe’s February 2026 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s February 2026 Workout Rotation will soon be in your app. Web Browser Users: Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my February 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M…Athletic Training

T…Body Weight & Bands

W…Cycle Power (or Cardio of choice)

T…Ramped Up Upper Body

F…Killer Legs

S…OFF

S… Perfect Pump Low Impact

Week 2

M…Afterburn

T… Boss Bands Total Body

W…Ride (or cardio of choice)

T…Perfect Pump Upper Body

F…Perfect Pump Lower Body

S…OFF

S…All Out Low Impact HiiT

Week 3

M…Boot Camp Circuit

T… Boss Loops Glutes & Core

W…Cycle Sweat (or cardio of choice)

T…Functional Upper Body

F…Great Glutes

S…OFF

S…Low Impact HiiT One

Week 4

M…Circuit Blast

T…Travel Fit

W… Cycle Max (or Cardio of choice)

T…Chiseled Upper Body

F…Chiseled Lower Body Blast

S… OFF

S…Cardio Party

How to Download Your Lift, Move & Restore 2 Elevated! Pre-Sale Videos

Cathe Friedrich — Mon, 02 Feb 2026 22:16:30 +0000

If you pre-ordered Cathe's Lift, Move & Restore 2 Elevated! and want to download your videos, here is what you need to do:

Step #1: Click here to go to the order card.

Step #2: Click on the “Buy Now” button.

Step #3: Complete your “purchase”

You will need to click on “Add Promo Code“. You should have received this code via email from us (If you have lost your code you will need to contact our customer service team at support@shopcathe.com).

Type in your Promo Code, then click the “Apply” button.

Next, click “Free Checkout“.

In the next window, fill out your contact information then click the “Free Checkout” button to the right.

Step #4: Download Your Videos

Your Lift, Move & Restore 2 Elevated! download links will appear on the page that loads next. Click each one to download each video. If you have issues downloading it’s best to wait and try again at another time when traffic may be slower. If after a few attempts you’re still having issues it’s best to contact our customer service team at support@shopcathe.com

Cathe’s January 2026 Workout Rotation

Cathe Friedrich — Fri, 02 Jan 2026 01:48:06 +0000

Happy New Year, Cathletes!

It’s hard to believe that another year has come and gone! The new year is a great time to kickstart our efforts, shake things up, and keep our fitness momentum going! This January 2026 Workout Rotation is packed with heavy lifting, intense cardio, and of course some well-deserved recovery workouts! Feel free to swap things out based on how your body and mind are feeling each day! Let’s make 2026 a year where we focus on crushing our goals and making time for self care and reflection. We’ve got this, Cathletes! Work hard, sleep hard, stay hydrated, and have fun!

OnDemand QuickSelect For Cathe’s January 2026 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s January 2026 Workout Rotation will soon be in your app. Web Browser Users: Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my January 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M STS 2.0 Giant Sets Total Body

T Gloved Up & Sweaty

W STS 2.0 Upper Body 1

T STS 2.0 Mobility 2

F STS 2.0 Lower Body 1

S RWH Plyo HiiT One

S OFF

Week 2

M STS 2.0 Super Sets Total Body

T Tabatacise

W STS 2.0 Upper Body 2

T STS 2.0 Mat Yoga

F STS 2.0 Lower Body 2

S RWH Plyo Hiit Two

S OFF

Week 3

M STS 2.0 Tri- Sets Total Body

T Perfect HiiT High Impact

W Perfect Pump Upper Body

T Functional Mobility Fusion

F Perfect Pump Lower Body

S Perfect Hiit Low Impact

S OFF

Week 4

M STS Total Body

T Hard Strikes

W Functional Pilates Fusion

T Gym Style Legs

F Gym Style Chest & Triceps

S OFF

S Gym Styles Back, Shoulders & Biceps

Cathe’s December 2025 Workout Rotation

Cathe Friedrich — Wed, 03 Dec 2025 22:55:13 +0000

Happy December, Everyone!

The holiday season is upon us, and with it comes a ton of hustle and bustle, and often some extra-rich foods and sweets! This month (December 2025 Workout Rotation), to help keep your schedule and your calorie burn in check, you’ll be focusing on short but intense routines to maximize your time while keeping your fitness game strong! You’ll also have an extra stretch day to help you recover both physically and mentally for everything you have to do throughout the month! Please take time to enjoy family, friends, festivities, or whatever else brings your heart happiness this month! Remember, Christmas calories don’t count! “Wink!”

OnDemand QuickSelect For Cathe’s December 2025 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s December 2025 Workout Rotation will soon be in your app. Web Browser Users: Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my December 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M Perfect Pump Upper Body
T Perfect HiiT High Impact
W Functional Mobility Fusion
T Perfect Pump Lower Body
F Strong & Sweaty Boot Camp
S OFF
S X10 Cardio Blast

Week 2

M PHA Training
T RWH Plyo HiiT One
W Perfect Flow Yoga Strength & Flexibility
T ICE Boot Camp Circuit
F RWH Low Impact HiiT One
S OFF
S X10- Fat Burning Circuit

Week 3

M Strong Body Stacked Sets Upper Body
T Perfect HiiT Low Impact
W STS 2.0 Mobility 2
T Strong Body Stacked Sets Lower Body
F Circuit Blast
S OFF
S X10 Hi/Lo

Week 4

M Chiseled Upper Body
T All Out Low Impact HiiT
W Functional Yoga Fusion
T Killer Legs
F X10 Low Impact
S OFF
S PHA 2

Cathe Black Friday Specials

Cathe Friedrich — Sun, 09 Nov 2025 18:59:25 +0000

The Countdown Is On! See Every Early Black Friday Special from Cathe!

DVDs starting at just $5 — plus free socks with every order
Huge savings on Cathe gear: stretch bands, weights & accessories, mats, water bottles, socks, gloves, and more!
40% OFF digital downloads when you spend $40 or more. Use code 40off
15% OFF Cathe OnDemand 6- or 12-month memberships with code SAVE15

Click on the button below to see all of Cathe’s Black Friday specials

View All Black Friday Specials

The sale runs now through 11/28/25, but hurry — supplies are limited and the best items always go fast!

Cathe’s November 2025 Workout Rotation

Cathe Friedrich — Mon, 03 Nov 2025 02:10:47 +0000

Hi Everyone! This month (November 2025 Workout Rotation), we have a rotation packed with heavy weights and cardio! We’ll keep our muscles pumped and our metabolisms ignited as we head towards Thanksgiving festivities and lots of delicious food! Remember to take extra rest days or recovery workout days if you start feeling too sore or tired! Eat well, stay hydrated, and give each workout everything you’ve got!

OnDemand QuickSelect For Cathe’s November 2025 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s November 2025 Workout Rotation will soon be in your app. Web Browser Users: Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my November 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M… Gloved Up & Sweaty

T… Killer Legs

W…STS 2.0 Upper Body 1

T…Cardio Party

F…Total Body Barbell

S…OFF

S…Ice Boot Camp Circuit

Week 2

M… Hard Strikes

T… Functional Lower Body

W…STS 2.0 Upper Body 2

T… Cardio Super Sets

F…Total Body Giant Sets

S…OFF

S…Circuit Blast

Week 3

M… Rockout Knockout

T… Lower Body Blast

W…Perfect Pump Upper Body

T… Low Impact Sweat

F…Metabolic Total Body

S…OFF

S…Afterburn

Week 4

M… Rock’m Sock’m Kickbox

T…Strong Body Stacked Sets Lower Body

W…Strong Body Stacked Sets Upper Body

T… All Out Low Impact HiiT

F…STS Total Body

S…OFF

S…Athletic Training

Cathe Columbus Day Sale

Cathe Friedrich — Wed, 08 Oct 2025 22:45:29 +0000

Sale Ends Friday, October 17th at Midnight!

Check Out These $14.92 Cathe Columbus Day Specials, as well as many other special deals!

Don’t miss these incredible Cathe Columbus Day savings!

Shop Cathe’s Daily Deals + Hidden Specials & Save BIG!

Also, Save On These Other Cathe Columbus Day Specials

We’ve just dropped fresh Daily Deals and secret Hidden Specials at Shop.Cathe.com — but hurry, these savings disappear soon!

Score discounts on:

Pro Tip: Search the site for hidden specials hiding in plain sight, then stack your finds with our Mega Boss Coupons for unbeatable savings!

Celebrate the Launch of the NEW Cathe OnDemand App with Huge Savings!

To mark the release of our brand-new iOS Cathe OnDemand app, we’re giving you a limited-time discount on one-year memberships!

Save $50 on a Cathe OnDemand annual membership (includes Cathe Live!)
Use coupon code: 50off at checkout | Click Here |

Save $31 on a Cathe Live annual membership
Use coupon code: 31off at checkout | Click Here |

But don’t wait—this celebration sale won’t last long. Lock in your savings today and take your workouts to the next level with Cathe!

Offer ends soon—don’t miss out!

Save Now On Cathe OnDemand & Cathe Live 1-Year Memberships

Cathe Friedrich — Fri, 03 Oct 2025 18:36:29 +0000

Sale Ends In:

0 7

Days

1 0

Hours

4 1

Minutes

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You missed out!

Sale Ends 11-2-25

Celebrate the Launch of the NEW Cathe OnDemand App with Huge Savings!

To mark the release of our brand-new iOS Cathe OnDemand app, we’re giving you a limited-time discount on one-year memberships!

Save $50 on a Cathe OnDemand annual membership (includes Cathe Live!)
Use coupon code: 50off at checkout

Save $31 on a Cathe Live annual membership
Use coupon code: 31off at checkout

But don’t wait—this celebration sale won’t last long. Lock in your savings today and take your workouts to the next level with Cathe!

Sale Ends 11-2-25—don’t miss out!

Insert Countdown Evergreen