This month we’ll be shaking things up with total body weight work, barre and band work, and a fun mix of cardio. Have fun, stay hydrated and listen to your body! Make any adjustments you need to fit your schedule.

OnDemand QuickSelect For Cathe’s May 2026 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s May 2026 Workout Rotation will soon be in your app. Web Browser Users Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my May 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

• M Total Body Barbell
• T LITE Body Weight & Bands
• W XTrain 07 All Out Low Impact HiiT
• T Strong and Sweaty PHA Training
• F Lift, Move & Restore – Functional Mobility Fusion
• S OFF
• S Lift, Move & Restore 2 Elevated! – Kickbox Fusion

Week 2

• M Flex Train
• T ICE To The Mat: Legs & Glutes
• W Lift, Move & Restore 2 Elevated! – HIIT Fusion
• T LITE PHA 2
• F Lift, Move & Restore 2 Elevated! – Barre Bootcamp
• S OFF
• S Gloved Up and Sweaty

Week 3

• M STS 2 Giant Sets Total Body
• T Lift, Move & Restore 2 Elevated! – Dynamic Flexibility & Core
• W LITE Cardio Party
• T Lift, Move & Restore 2 Elevated! – PHA Cardio Fusion
• F Low Impact Series – TurboBarre
• S OFF
• S XTrain 08 Hard Strikes

Week 4

• M STS 2 Super Sets Total Body
• T Boss Bands: Total Body
• W Lift, Move & Restore 2 Elevated! – Low Impact Cardio Fusion
• T Step Boss PHA3
• F Lift, Move & Restore 2 Elevated! – Balance Fusion
• S OFF
• S LITE Rev’d Up Rumble

This month we’ll be mixing things up by re-visiting some older series along with some newer routines. Each week you’ll have multiple weight lifting days along with some mixed cardio. Feel free to replace any of the step related workouts with a cardio of choice if you’re not a stepper. Add in extra recovery workouts or rest days as needed. Work hard and have fun!

OnDemand QuickSelect For Cathe’s April 2026 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s April 2026 Workout Rotation will soon be in your app. Web Browser Users Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my April 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

• M Slow and Heavy – Legs and Shoulders
• T Perfect30 Perfect HIIT: Low Impact HIIT
• W Slow and Heavy – Chest, Back and Planks
• T Lift, Move & Restore – Functional Core Fusion
• F Slow and Heavy – Triceps and Biceps
• S OFF
• S Step Boss IMAX4

Week 2

• M Lift, Move & Restore 2 Elevated! – Elevated Lower Body
• T XTrain 07 All Out Low Impact HiiT
• W Lift, Move & Restore 2 Elevated! – Elevated Upper Body
• T Low Impact Series – CardioSuperSets
• F Lift, Move & Restore 2 Elevated! – Elevated Total Body
• S OFF
• S Hardcore Series: Imax 3

Week 3

• M Pure Strength Series – Strong Legs and Abs
• T Ripped with HiiT – Low Impact HiiT Two
• W Pure Strength Series – Back, Biceps and Abs
• T Low Impact Series – Slide and Glide
• F Pure Strength Series – Chest, Shoulders and Triceps
• S OFF
• S Intensity Series: Imax 2

Week 4

• M STS 2 Lower Body 2
• T Ripped with HiiT – Low Impact HiiT One
• W STS 2 Upper Body 1
• T Low Impact Series – AfterBurn
• F STS Total Body
• S OFF
• S Low Impact Series – AthleticTraining

This month (March 2026 workout rotation) we’re going to feature our new ELEVATED!/Strong & Sweaty one month rotation. This rotation includes four weeks featuring all of the workouts from the new elevated series, along with the popular Strong & Sweaty series. Each week you’ll have a fun mix of weight training and cardio to keep your muscles primed, and your heart pumping! Get plenty of rest, stay hydrated, and have a blast!

OnDemand QuickSelect For Cathe’s March 2026 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s March 2026 Workout Rotation will soon be in your app. Web Browser Users Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my March 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

• M: Lift, Move & Restore 2 Elevated! – Elevated Upper Body
• T: Lift, Move & Restore 2 Elevated! – Elevated Lower Body
• W: Strong and Sweaty Cardio Slam
• T: Lift, Move & Restore 2 Elevated! – Balance Fusion
• F: OFF
• S: Strong and Sweaty PHA Training
• S: Lift, Move & Restore 2 Elevated! – HIIT Fusion

Week 2

• M: Lift, Move & Restore 2 Elevated! – Elevated Mobility
• T: Strong and Sweaty Total Body Giant Sets
• W: Strong and Sweaty Cycle Sweat
• T: Lift, Move & Restore 2 Elevated! – Dynamic Flexibility & Core
• F: Lift, Move & Restore 2 Elevated! – Elevated Total Body
• S: OFF
• S: Lift, Move & Restore 2 Elevated! – Kickbox Fusion

Week 3

• M: Strong and Sweaty Ramped Up Upper Body
• T: Lift, Move & Restore 2 Elevated! – Elevated Lower Body
• W: Lift, Move & Restore 2 Elevated! – Elevated Mobility
• T: Lift, Move & Restore 2 Elevated! – Low Impact Cardio Fusion
• F: Strong and Sweaty Boot Camp
• S: OFF
• S: Lift, Move & Restore 2 Elevated! – Barre Bootcamp

Week 4

• M: Lift, Move & Restore 2 Elevated! – Elevated Total Body
• T: Lift, Move & Restore 2 Elevated! – Balance Fusion
• W: Strong and Sweaty Cardio Slam
• T: Lift, Move & Restore 2 Elevated! – PHA Cardio Fusion
• F: OFF
• S: Lift, Move & Restore 2 Elevated! – Dynamic Flexibility & Core
• S: Strong and Sweaty PHA Training

We’re making some important changes here at Cathe Dot Com- and it means some amazing savings for you! We are genuinely excited to share some important news regarding the evolution of our business! After much consideration, we’ve made the decision to officially phase out our DVD and fitness gear offerings. This shift will allow us to dedicate our full attention to expanding Cathe OnDemand, our streaming platform, and we believe it’s a fantastic opportunity for growth! We are so excited for the journey ahead as Cathe OnDemand continues to evolve.

What does this mean for you?

With our complete focus on Cathe OnDemand, you can look forward to more new workouts being released frequently, as well as a wealth of fresh content to explore. This shift opens the door for continued expansion of our fitness library! DVD sales have been steadily declining as more individuals are opting for streaming options. Keeping up with DVD production has become increasingly challenging and has delayed the release of new workouts. By stepping away from DVDs, we can ensure a quicker turnaround, bringing you new content much faster! Not ready for OnDemand streaming? Don’t worry, we will continue to release new workout content in download format as well.

In addition, we will also be closing out most of our fitness gear line. Due to rising tariffs and shipping costs, it has become quite difficult to restock or add new products. So, we’re clearing our warehouse! Starting Today, we will be offering significant clearance discounts on our DVDs and fitness gear (USA Only)! https://shop.cathe.com. This is your last chance to grab any Cathe fitness equipment or workouts in DVD format.

We understand that change can be hard, but we are genuinely thrilled about what lies ahead as we embark on this new journey together. Thank you for your unwavering support of Cathe and Cathe Dot Com! We can’t wait to share the exciting new things coming your way!

This month (February 2026 workout rotation) we’ll be shaking things up with a variety of workout types. Each week you’ll kick things off with a a high energy circuit style workout that hits both cardio and weights to keep you breathy and burning tons of calories. Each week you’ll also have a band-focused workout, one focused lower and upper body day, and two solid cardio workouts. Take things at your own pace and add extra recovery workouts or days off as needed. Nourish your body properly to keep your strength up and make sure that you stay hydrated!  Let’s get to work!

OnDemand QuickSelect For Cathe’s February 2026 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s February 2026 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my February 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M…Athletic Training

T…Body Weight & Bands

W…Cycle Power (or Cardio of choice)

T…Ramped Up Upper Body

F…Killer Legs

S…OFF

S… Perfect Pump Low Impact

Week 2

M…Afterburn

T… Boss Bands Total Body

W…Ride (or cardio of choice)

T…Perfect Pump Upper Body

F…Perfect Pump Lower Body

S…OFF

S…All Out Low Impact HiiT

Week 3

M…Boot Camp Circuit

T… Boss Loops Glutes & Core

W…Cycle Sweat (or cardio of choice)

T…Functional Upper Body

F…Great Glutes

S…OFF

S…Low Impact HiiT One

Week 4

M…Circuit Blast

T…Travel Fit

W… Cycle Max (or Cardio of choice)

T…Chiseled Upper Body

F…Chiseled Lower Body Blast

S… OFF

S…Cardio Party

Happy New Year, Cathletes!

It’s hard to believe that another year has come and gone! The new year is a great time to kickstart our efforts, shake things up, and keep our fitness momentum going! This January 2026 Workout Rotation is packed with heavy lifting, intense cardio, and of course some well-deserved recovery workouts!  Feel free to swap things out based on how your body and mind are feeling each day!  Let’s make 2026 a year where we focus on crushing our goals and making time for self care and reflection.  We’ve got this, Cathletes! Work hard, sleep hard, stay hydrated, and have fun!

OnDemand QuickSelect For Cathe’s January 2026 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s January 2026 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my January 2026 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M STS 2.0 Giant Sets Total Body

T  Gloved Up & Sweaty

W STS 2.0 Upper Body 1

T STS 2.0 Mobility 2

F STS 2.0 Lower Body 1

S RWH Plyo HiiT One

S OFF

Week 2

M STS 2.0 Super Sets Total Body

T Tabatacise

W STS 2.0 Upper Body 2

T STS 2.0 Mat Yoga

F STS 2.0 Lower Body 2

S RWH Plyo Hiit Two

S OFF

Week 3

M STS 2.0 Tri- Sets Total Body

T Perfect HiiT High Impact

W Perfect Pump Upper Body

T Functional Mobility Fusion

F Perfect Pump Lower Body

S Perfect Hiit Low Impact

S OFF

Week 4

M STS Total Body

T Hard Strikes

W Functional Pilates Fusion

T Gym Style Legs

F Gym Style Chest & Triceps

S OFF

S Gym Styles Back, Shoulders & Biceps

Happy December, Everyone!

The holiday season is upon us, and with it comes a ton of hustle and bustle, and often some extra-rich foods and sweets! This month (December 2025 Workout Rotation), to help keep your schedule and your calorie burn in check, you’ll be focusing on short but intense routines to maximize your time while keeping your fitness game strong! You’ll also have an extra stretch day to help you recover both physically and mentally for everything you have to do throughout the month! Please take time to enjoy family, friends, festivities, or whatever else brings your heart happiness this month! Remember, Christmas calories don’t count! “Wink!”

OnDemand QuickSelect For Cathe’s December 2025 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s December 2025 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my December 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M Perfect Pump Upper Body
T Perfect HiiT High Impact
W Functional Mobility Fusion
T Perfect Pump Lower Body
F Strong & Sweaty Boot Camp
S OFF
S X10 Cardio Blast

Week 2

M PHA Training
T RWH Plyo HiiT One
W Perfect Flow Yoga Strength & Flexibility
T ICE Boot Camp Circuit
F RWH Low Impact HiiT One
S OFF
S X10- Fat Burning Circuit

Week 3

M Strong Body Stacked Sets Upper Body
T Perfect HiiT Low Impact
W STS 2.0 Mobility 2
T Strong Body Stacked Sets Lower Body
F Circuit Blast
S OFF
S X10 Hi/Lo

Week 4

M Chiseled Upper Body
T All Out Low Impact HiiT
W Functional Yoga Fusion
T Killer Legs
F X10 Low Impact
S OFF
S PHA 2

Hi Everyone!  This month (November 2025 Workout Rotation), we have a rotation packed with heavy weights and cardio!  We’ll keep our muscles pumped and our metabolisms ignited as we head towards Thanksgiving festivities and lots of delicious food!  Remember to take extra rest days or recovery workout days if you start feeling too sore or tired! Eat well, stay hydrated, and give each workout everything you’ve got!

OnDemand QuickSelect For Cathe’s November 2025 Workout Rotation

iOS, Android, Apple TV, and Roku Cathe OnDemand Users: Cathe’s November 2025 Workout Rotation will soon be in your app. Web Browser Users:  Note: If you’re an OnDemand subscriber, make sure you’re logged into your account through your browser and then just click on the links in my November 2025 Workout Rotation to instantly launch and view your video. Monthly workout rotations are normally published on the first Monday of each month.

Week 1

M… Gloved Up & Sweaty

T… Killer Legs

W…STS 2.0 Upper Body 1

T…Cardio Party

F…Total Body Barbell 

S…OFF

S…Ice Boot Camp Circuit 

Week 2

M… Hard Strikes

T… Functional Lower Body 

W…STS 2.0 Upper Body 2

T… Cardio Super Sets

F…Total Body Giant Sets 

S…OFF

S…Circuit Blast 

Week 3

M… Rockout Knockout

T… Lower Body Blast 

W…Perfect Pump Upper Body

T… Low Impact Sweat 

F…Metabolic Total Body

S…OFF

S…Afterburn

Week 4

M… Rock’m Sock’m Kickbox

T…Strong Body Stacked Sets Lower Body

W…Strong Body Stacked Sets Upper Body

T… All Out Low Impact HiiT

F…STS Total Body

S…OFF

S…Athletic Training