Beauty | Health | Grow Taller Secrets | Diet Tips

Protecting the Skin from Sun

2010-04-04T23:24:00.000-07:00

It is vital to protect skin from sun especially in summers. The harmful ultraviolet rays can smash up the skin to the extent of causing skin cancer, prematurewrinkles or untimely aging skin. Few precautions can help the skin to stay away from sun like apply sunscreen, put on the antioxidant cream, massage with essential oil and wear the cotton clothes. Also eating salads and drinking water along with juices helps in protecting the skin from sunrays.

Summer is back so is the hot scorching sun. In order to maintain the youthful skin for many years it is indispensable to protect skin from harmful ultraviolet rays emitted from sun. These rays adversely affect the skin all round the year but it turns more perilous in summers. Apart from the atrocious sunburn it can damage the skin forever through skin cancer, premature wrinkles and push one towards early aging. With the help of certain safety measures it is possible to protect the skin from sun and ward off its undesirable effects.
Stay Away From Mid-Day Sun
In summer days the sun is swelteringly hot between 10 am to 3pm. In this time duration sun is quite strong and does most of the damage to the skin. Thereby expose the body minimum in the sun around this time.

Cover the Skin from Head to Toe
Whenever stepping out of the home, office, friend’s house or any other place cover the body as much as possible. To be precise, protect the eyes by wearing good sun glasses, take care of head by putting on light colored hat/cap or scarf, put on the gloves for covering the hands, sport long pants for legs and so on. The main goal should be not to leave the skin bare as far as possible.

Be Dressed in Only Cotton Clothes
Cotton and pure linen fabrics are ideal for summers as these absorbs the sun rays and keeps the skin protected. Other fabrics like synthetic, silk, denims and so on are absolute no because it would make the person sweat more.

Single Out a Good Sunscreen
Pick the sunscreen having 15 plus SPF for those having dusky or wheatish complexion while 30 plus is ideal for fair skin people. It must be ensured to apply sunscreen every two hours as SPF content does not provides the protective shield against sunrays for the entire day.

Go For Antioxidant Cream
Along with the sunscreen apply a good antioxidant cream having vitamin C or grape seed extraction as one of its ingredients. This gives the protection to the skin against harmful radiation which sometimes sunscreen fails to do so.

Take Advantage of Essential Oil
Every night before going to bed first clean the face thoroughly then after massage gently with 4-5 drops of any of the essential oil for instance lavender, rose, almond or olive oil etc. These oils have the ability to repair the damaged skin and keep the skin well moisturized. Put this as a regular practice because it is easy to have a daily repair than severe measure in future.

Chomp Salads and Sip Juices
Regularly take salads twice a day having lots of raw vegetables and fruits. Also drink juices, coconut water and plain water in sufficient quantity everyday. In summers liquid intake should always be more than full. This would keep skin constantly hydrated and make it tough to withstand the ruggedness of sun.

Carry out these precautions without fail and prepare the skin to resist the blistering heat and atrocious radiations released by sun. Enjoy the summer to the fullest!

Health and Beauty Tips

2010-03-26T20:38:00.000-07:00

1) Avoid the sun

A strong sun is not your best friend. Soaking in a lot of sunrays every day works properly for the skin. It ages the ski. The skin takes on a leatherly look and becomes darker due to an increase in skin pigment.

But you can safeguard against this by applying sunscreen cream before stepping out in the sun. All complexion creams that promise you a fair and lovely skin rely on a sunscreen agent. This is the big secret of their success.

2) Shield against severe cold

Coldweather conditions dry and roughen up the skin and cause many ill effects. Intense cold can produce blotching, hasten appearance of thread veins on the cheeks and give the skin a flaky appearance. The best protection is to employ a moisturiser in lavish amounts and wear a good protective layer of foundation and make up on your skin.

3) Dont't scrotch your skin

Keep out of extreme tempratures and avoid a sudden temrature change. If you have been out in the biting cold and return home, do not dash straight away to sit close to a room heater. This can sometimes produce scorch marks on the arms and legs and lead to chillblains.

4) Bathe immediately after a swim in the sea

Swimming out at sea is not a bad idea; seawater is generally invigorating and goodfor the skin. But always remember to take a quick fresh water shower immediately on return so that the salt is washed off.

Salt can make the skin-particularly facila skin- excessively dry and can also produce burning. Also be wary of the sun: the effect of sunrays is heightened at sea because the rays get reflected from the water . So if you waddle for long hours out at sea, you risk sunburns that can hort your joy.

5) Just the extra care

If you have an extra dry skin and the tap water in your town is extra hard and soapy, it is best to balm your skin before a bath, or employ a water softening agent to reduce the water hardness.

To liven up your face during the day, experiment with a mineral water spray. Fill up mineral water in a well - washed spray bottle and use.

6) Be sensible about cosmetics

A clever use of cosmetics can certainly make you look more beautiful. You can hide blemishes and spots and camouflage discolouration such as dark circles under your eyes. But you must always be careful not to use cosmetics excessively.

You must always choose cosmetics that suit your skin type. For instance, you must not use oily make up and creams if you have greasy skin, and avoid the drying variety of soaps should also have dry skin.

http://www.health-beauty-guide.com/beauty_tips.htm

Preventing Hair Loss

2010-03-24T21:20:00.000-07:00

In general, one cannot help to prevent hair loss, i.e. the fact that you lose hair in most all cases, not even that one has done something wrong, or could have done something early on. Neither the alopecia aerates nor can the hereditary hair loss take protective measures. One can only try, after showing the first signs of restricting hair loss with the help of therapies, or other treatments. But even here, of course, all play the inheritance of hair or the disease in the upper part.

Only some hair loss is due to deficiencies that can be avoided, with a healthy and balanced diet, you attain the right hair. So vegetarians can take, for example, nutritional supplement to prevent deficiency due to lack of animal products like meat, cheese or eggs.

Even the view that one can cut regular hair to prevent hair loss, is wrong! The thickness and length of the hairs have no effect on the formation of hair loss, since this arises in the roots of the hair in the scalp.

Dyeing and perking does not lead to hair loss, because these types of chemical treatments tend to change the hair just above the scalp. It is recommended, however that some-to –do by a barber, as incorrect handling of these products, could well come to damage the hair roots.

Also scalp massages, which are designed to promote blood circulation do not help fight against hair loss, this because the scalp has a naturally strong blood flow thus such a massage is nothing more than relaxing.

Discover Your Body Type

2010-03-23T21:27:00.000-07:00

THE KEY TO CREATING PERFECT PROPORTION

Dressing for your unique body type is the key to achieving proportion. For example, if you are wider on top than on bottom, you'll want to wear styles that draw attention to your bottom half to create the illusion of a more balanced silhouette. Once you know your body type, you can choose the right styles and accessories that flatter your assets and downplay problem areas, giving you a balanced look from head to toe!

HOW TO DETERMINE YOUR BODY TYPE Standing before a large mirror, take each corner of a bath towel and wrap around your body, starting under the arm and wrapping around to the other under arm. Wrap around so that the edge of the towel falls in front. Notice how the edge of the towel falls.

* You are an Hourglass if:
the edge is straight and
you have a well-defined waist.

* You are a Rectangle if:
the edge is straight and
your waist, bust and bottom
are of equal or approximate width.

* You are a Triangle if:
the edge flares out below
the waist, toward the hip and
your bottom half is wider than your top half.

* You are a Wedge if:
the edge flares out above
the waist, toward your shoulder and
your top half is wider than your bottom half.

Now that you know your body type, you can discover a style and fit
that will allow you to feel and look more confident, polished and achieve perfect balance!

You pay only $65 for this service & receive this invaluable booklet to keep on hand at all times.
It's all about you, your personalized beauty regimen. With the help of this booklet you will discover your:
*Makeup/Fashion Personality
*Customized Skin Care Regime
*Color Season
*Body Type
*Best makeup colors & makeup products are right for your unique style.

http://www.angelfire.com/pa4/glamour/body.html

Wardrobe Essentials For College Girls

2010-03-23T01:50:00.000-07:00

Every college girl wants to look trendy but also wants her clothes to match every occasion. College life is a great experience, it is a lot of fun and also the time when you have to experience what real life means. Therefore, your clothes have to be suitable for different casual and formal events also. The most important thing for your new wardrobe is to choose clothes that can be matched with each other and can be combined in many ways, to create stylish outifts. Let’s see what are these basic clothing items for a college girl’s wardrobe.

Jeans
A few pairs of jeans are essential in every college gir’s wardrobe. They are confy and perfect casual wear items. Find a few pairs that fit you well and choose denims in different styles, colors and washes. Go for classic cut jeans also, because the latest trend items can quickly go out of fashion. You can opt for skinny jeans, wide-leg jeans, straight-cut or high-waist jeans. This way you can easily alternate them during the week to create a different look every day.

Cardigans
Cardigans are undoubtedly the trendiest items this year. Due to their versatility you can easily match them to evertyhing from jeans to dresses. Choose some basic cardigans in different styles and colors, that are of washable materials. For a trendy and stylish look, you can easily layer them over different tops. You can opt for chic long cardigans also, but make sure that you have a decent black in your college wardrobe and at least one of your favourite colour.

Classic Dress
A classic cut dress is an indispensable item in every girl’s closet. It is a great choice for special occasions, formal events or romantic dates. It is an amazing wardrobe item, because you have a complete outfit in one single piece. This dress doesn’t necessarily has to be an LBD. For a chic and sophisticated look, choose one that fits you well and a colour that you feel comfortable in.

Spring/Fall Coat
Spring/fall coats are one of the most practical and most highly used pieces of clothes from a college girl’s wardrobe. These are very versatile and fashionable items, that can be used in both of these two seasons. Spring/fall coats can also be elegant and casual at the same time, depending on their style. Cut is a very important feature in the case of these coats. Opt for one that matches your wardrobe and fits you well.

White Shirt
White shirts are eternal style staples. This classic item is now more chic than ever. White shirts are crisp and feminine at the same time, being the most appropriate clothing items for job interviews and other formal occasions. A great choice would be to look for a white shirt made of a delicate and a little strechy material that suits you well.

Casual Flats
When you are in college, having one or two pairs of casual flats is a must. Ballet flats are trendy, comfy, feminine and match with nearly everything from jeans and shorts to skirts. These shoes are aboslutely necessary for fall and spring. A great choice would be to choose one in a chic and funky color or pattern, and another pair in brown or black color, that can be worn with any outfit.

http://www.fashion-style.becomegorgeous.com/new_trends/wardrobe_essentials_for_college_girls-1904.html

Weight Loss Advice, Diet and Fitness Articles

2010-03-21T21:27:00.000-07:00

Just about everyone at some time or another has been on a diet or weight loss regimen. There's no denying it. It's not easy. Unfortunately many who try to lose weight are unsuccessful or gain back the weight they tried so diligently to lose. It doesn't have to be that way. Knowledge is power. The more you learn, the closer you are to seeing your goals. These articles will give you practical advice to get and stay on the track to a slimmer, healthy lifestyle.

Atkins Diet - Low Carbohydrate Information
Find out why low-carb diets don't work for some people and what you can do to get the results you're looking for.
The Benefits of a Weight Loss Journal
Everyone's doing it. If you're serious about taking off those extra pounds, start a journal to set your goals and track progress.
Break a Weight Loss Plateau
This article outlines the most affective techniques for breaking through a weight loss plateau.
Weight Loss Tips
Free, healthy weight loss tips and advice to lose weight naturally. No special diets, just information to lose the extra pounds and keep them off.
Losing Weight Without Feeling Hungry
You do not have to be hungry to lose weight! Learn how to keep your hunger in check to avoid overeating.
Low Calorie Foods
A list of low calorie, healthy foods to eat while on your diet.
No Free Lunch
Quick weight loss? There is no shortcut. There is no miracle potion or magic pill. If there was a fast and easy way to lose weight, then everybody would be slim!
Plus Size Fashions
How to shop and where to look for stylish plus-size clothing.
The Truth about Fat
An honest look about spot reducing and losing fat on your stomach area.
Warm Weather Exercise
How to take a healthy approach to exercising in warm weather.
Weight Loss Motivation
Offering motivational tips to help you achieve your goals.
Why are You Overweight?
One of the major obstacles to successful weight control is lack of understanding. In plain terms, ignorance may be bliss but it certainly does not lead to shedding of excess pounds.

This information is in no way intended to be a substitute for professional advice. Consult your doctor before starting a new regimen, fitness plan or diet.

Save Yourself From Stress

2010-03-19T01:30:00.000-07:00

Signs of stress:

Feeling depressed, edgy, guilty, tired.
Having headaches, stomach aches, trouble sleeping.
Laughing or crying for no reason.
Blaming other people for bad things that happen to you.
Only seeing the down side of a situation.
Feeling like things that you used to enjoy aren't fun or are a burden.
Resenting other people or your responsibilities.

What to do:

Pay attention to your stress levels and symptoms. Don�t try to gloss them over and make out as though everything is okay. Notice which events in your life trigger stress and how your body specifically responds to it.
Think about which stressors you can reduce immediately and how you would go about doing this. Are there still stressors that need more time to work on, if so think about what you can do to reduce these. Try to reduce your exposure to stressful situations. Give yourself the time to adjust your stress levels.
Incorporate some relaxation techniques into your daily regime. If you feel stress levels building up try to relax, breath deeply to bring your respiration back to normal.
Eat regular meals.
Exercise regularly, cardiovascular exercise such as cycling, swimming or jogging, even walking, will help to strengthen you physically and work off tension.
Try to avoid alcohol and nicotine and excessive caffeine.
Try to get enough sleep.
Don�t expect to much of yourself, be realistic when setting goals and allocating time for your activities. Don�t overestimate your energy reserves.

By Corinna Richards
http://free-beauty-tips.glam.com/stress.html

Relaxation Techniques and Tips for Stress Management

2010-03-17T00:05:00.000-07:00

Everyone experiences stress occasionally but if you suffer from chronic stress you should consider stress management. Stress can increase a person’s risk for cardiovascular disease such as heart attacks, heart disease, hypertension and stroke.

Uncontrolled stress can cause painful migraine headaches and sever muscle tension. Stress is so powerful that it can actually be measured through a process called biofeedback. This process measures bodily function such as sweat production, heart rate, and skin temperature and shows proof that when a person is stressed the body reacts physically. For better health stress reduction is necessary.

Through simple relaxation techniques stress can be relieved and managed with success through easy do it you methods that benefit the mind and body. Here are six easy relaxation techniques that you can do at home, the office and travel.

Exercise- Many of us crinkle our nose at exercise but all exercise is beneficial to the body. Running, swimming, yoga and tai chi are all forms of exercise that remove tension from the body and allow the mind to free itself from stress inducing thoughts. Choose a physical activity that you enjoy and perform it for 30 minutes at least three days per week and you will begin to sleep better (natural insomnia cure) and feel better in a short amount of time. You decrease your risk of cardiovascular disease, obesity and diabetes in one easy to do step.
Meditation- When you have a moment to yourself anywhere from the bathroom to the elevator, close your eyes and focus on your breath. By concentrating on the slow inhale and exhale you are literally breathing in rejuvenation and exhaling negativity. Your pulse slows, your mind clears and you will relieve tension. Its easy, it can be performed anywhere and its free!
Music- Music affects us emotionally. By listening to classical, new age or psychedelic music you can find yourself relaxing without even knowing it. Not only music but also soothing sounds such as the ocean or crickets can also soothe a busy mind and induce stress relief.
Massage- Stress creates tension in the neck and shoulders. As muscles are connected when one muscle becomes overly tense it tugs on the attached muscle and can create back pain, leg pain and so on. Headaches and fatigue are often experienced due to stress. A deep tissue massage can literally rub out muscle tension and create a greater sense of pain free peace.
Aromatherapy- Such as music, scents can ease stress without us being conscious of it. Scents including lavender, chamomile, vanilla and rose can create a soothing effect. You can use scented candles, potpourri or scented oils to infuse the air with relaxing smells.
A Warm Bath- It works and it’s as simple as it gets. Fill your tub with warm water, bubbles and or bath salts and ease tension. The warmth allows muscles to let go of tension and by adding a relaxing fragrance to the water or room creates a dual assault on stress.

Stress takes a toll on us if we allow it to. It’s a natural response to both the physical and emotional threats that we face each day. A healthy life is balanced life. Stress happens but you don’t have to let it harm your health. By following the simple tips above you can breathe easier, sleep better and enjoy a more pleasant life through relaxation techniques.

Beauty Tips for Teen Girls

2010-03-16T07:10:00.000-07:00

Makeup and clothing is an issue for many teenage girls. If you are stressing about what you should look like as a newcomer in middle school, or a freshie in high school, here's a quick guide to help your fashion mature with you throughout middle and high school.
In Sixth grade, wear lip gloss, some mascara, and maybe a little bit of pale eyeshadow; don't go too heavy or it may look bad. If you want to try out more types of makeup, keep that for home experiments.
As for clothes, keep it in your comfort level. Bear this in mind: if you are wearing a bra or undershirt, don't let the straps hang out. It doesn't look cool; it just looks sloppy. If you are wearing a short shirt, check in the mirror to see if your stomach hangs out of the bottom. Otherwise, wear something a little bit longer. Also, if your pants are likely to slip, wear a belt. Belts are totally hip now! * The main point is to keep the makeup light, and the clothes clean cut.
In Seventh grade you are beginning to care a little more what you look like; you might want to try curling your hair a few days a week, and using different hairstyles besides your typical ponytail.
If you are acne prone, try foundation. Remember thet even oily skin can get flaky and that looks horrible with foundation. So try it on weekends first and ask your mother (or someone that uses foundation well) if it looks okay.
In Seventh grade you might want to try eyeliner. But not too much because you don't want to look like a racoon!
Start trying to tie outfits together with accessories. It's good to try new things with your makeup and clothes. But when you try the new things, make sure it looks good on you, not just in the picture or at the store. Check out different stores, and find out if there is a style that suits you.
In eighth grade you are probably getting good at makeup and you know what you like. Try establishing your own hairstyle without looking like everyone else. For example, if everyone has long, layered hair with no bangs, try light wispy bangs and a shorter, layered look.
You might be wearing tighter jeans now and probably starting to get concerned with impressing the guys, so it's safe to try out more mature styles such as a sleek leather blazer, or lower cut necklines. If you are happy with your sports bra, that is totally OK. But it's safe now to check out the actual bra department and wear something that makes you feel pretty - like lace.
Ninth grade: high school! This is a big transition. Now in the same world as seniors, you are going to want to look like the rest of your peers. You should by now have your makeup and hair styles already. Try to update this look a bit, because no one wants to carry the same look they had in middle school. Dramatize a detail in your hair. If its known for it's left side part, part it even deeper. Make a straight style even sleeker and hip. Learn to make youre curls tighter, or looser.
In high school you might want to wear your usual make up during the day, and as you start to go out with friends and boys at night, add a darker shade of eyeliner, or jazz up your lips with something more festive. It's also good to try new shoes, try wearing spikier ankle boots with a pair of hot jeans and a blouse. Chunkier heels aren't as hip as spikes as you get older. Incorporate accessories into your outfit. Buy yourself a bag that's in suede or leather to keep your schoolbooks in, instead of a backpack. You will want to buy yourself a new jacket, and make it your own.
You know what you like, so go and find clothes that fit your style, but crank it up a notch for a more mature feel.

By Beverly Smith
*

Remember, no matter how old you are the most important thing is to have fun.

Herbal Help for Acne

2010-03-12T02:14:00.000-08:00

If you have acne you�ve probably tried all the over the counter products and maybe even the prescription products on the market. Perhaps they don�t work for you or they irritate your skin and dry it out. There are other options. Herbal treatments and nutritional supplements can also help with acne, either applied directly to the skin or taken orally.
Zinc supplements worked wonders for me. I take 50 milligrams a day, twice daily and it helps keep my skin clearer than any prescription I�ve ever tried. You can find Zinc at a grocery store or drug store in the aisle with vitamin and mineral supplements. At Wal-Mart it�s only $2.13 a bottle. You can also order from catalogs and online websites.
Herbs that work wonders at clearing up acne are: Echinacea taken orally and applied externally to the skin, Oregon grape root applied as a cream, tea tree oil applied to the skin, oregano and basil oil applied to the skin or taken orally.

Be careful using any new product because you may be sensitive to it and if you are using any prescriptions or other topical acne treatments you might have to watch out for reactions. Check with your dermatologist to make sure it is alright to use any herbal treatments with the medicine you are already using.

By Wenona Napolitano

Dental Health Tips

2010-03-10T22:56:00.000-08:00

This means an infant under the age of 1 can start having tooth decay. Tooth decay that happens in infants is called Early Childhood Caries. ECC is a severe problem that causes debilitating tooth destruction in infants and young children.

The prevalence of ECC is estimated to be as high as 90 percent in some Head Start populations. However, by following the guidelines developed by the American Academy of Pediatric Dentistry and by visiting a dentist for the first check-up by the child's first birthday, ECC can easily be prevented.

ECC is a specific form of severe decay found in the teeth of infants and toddlers who fall asleep with bottles of milk, juice or any sweetened liquid in their mouths. ECC is also known as baby-bottle tooth decay, nursing-bottle caries and milk-bottle syndrome. It is the only severe dental disease common in children under 3 years of age.

Bacteria, which are found in the mouth, convert sugar into acids. These acids destroy the enamel and dentin of the tooth. The flow of saliva in the mouth helps to wash acids from the tooth surface during the daytime. However, when an infant is asleep, the flow of saliva is significantly reduced, and this allows acids to pool on the tooth. This, coupled with the sugars found in juices, milk or other soft drinks, will lead to early cavities.

The top four front teeth are most affected by ECC, which appears as white chalky marks on the teeth due to decalcification by the acids. If these teeth are left untreated, unsightly and often painful cavities will develop.

Baby teeth are important to a child for chewing and biting food, making a good smile, and speaking. However, the most important function of baby teeth is that they are holding space in the mouth for upcoming permanent teeth.

The first baby tooth erupts around 6 to 8 months of age, and usually all 20 baby teeth are erupted by the age of 2 or 2-and-a-half. Early loss of baby teeth can cause blocked eruption, drifting, crooking and crowding of the permanent teeth.

A child who prematurely loses baby teeth will have a very high chance of needing braces in the future. If an abscess or infection occurs around baby teeth with ECC, it may affect the development of the underlying permanent teeth.

The best treatment for ECC is prevention. But teeth affected by ECC can still be treated if intervention is early and the underlying causes are stopped.

The following are guidelines, developed by the American Academy of Pediatric Dentistry, for preventing baby-bottle tooth decay:

Don't allow a child to fall asleep with a bottle containing milk, formula, fruit juices or other sweet liquids.
Comfort a child who wants a bottle between regular feedings or during naps with a bottle filled with cool water.
Always make sure a child's pacifier is clean, and never dip a pacifier in a sweet liquid.
Introduce children to a cup as they approach 1 year of age. Children should stop drinking from bottles soon after their first birthdays.
See the dentist if any unusual red or swollen areas appear in a child's mouth, or any dark spot on a child's tooth.

Healthy adult teeth begin with healthy baby teeth. Knowing and following the AAPD guidelines, and visiting a dentist for the first check-up around the age of 1, are very important for preventing young children from getting ECC.

http://www.healthfreetips.com/dental%20health/main_dental.html

Natural Remedies to Improve Complexion

2010-03-10T01:52:00.000-08:00

Home remedies to remove Tan:

1.To remove tan, mix rice flour with curd and apply it on the face. Massage gently using circular movements and wash it off after 5 minutes.

2.Mix a tsp of curd, fresh lemon juice and honey and apply it on the face. It lightens skin color.
3.Lettuce juice can be used in packs to remove tan.

4.Apply raw potato juice to remove tan. It can also be mixed with a little lemon juice as lemon has natural bleaching properties.

5.Mix cucumber paste with lemon juice and fuller's earth and apply it for 15 minutes and then wash it off. It is an excellent anti-tan pack.

6.Mix chick pea powder in a little water and apply to the face. Remain for 15 minutes and wash it off with cold water. This improves complexion or lightens your skin tone.

7.Mix tomato juice with a little curd and apply. Wash it off after 20 minutes.

Home remedy for Dark underarms:

Exfoliate your underarms with a mixture of gram flour (besan), wheat bran, raw milk and a few drops of lemon juice.

Natural bleach:
Honey mixed with a little lemon juice is an excellent natural bleach.

Dry lemon peels and powder it. It can be used in face mask to get rid of tan. It is a natural bleach.

Natural remedy for Dark neck:

Grind raw potato, mix pure sandalwood powder, gram flour and a little lemon juice to the pulp. Apply it to the neck and wash it off after 5-10 minutes. Do this regularly to remove darkness of the skin.

Natural scrub to have a bright face:

Mix tomato juice with a little semolina and use it as a scrub. Do this regularly for a bright face.
Do not use scrub on pimples.

Green gram flour mixed with milk makes a good natural scrub.

Natural cleanser:

Milk is a natural cleanser. Cleanse your face with cotton soaked in raw milk. Use cold skimmed milk to remove your make-up.

Natural Tips for Shiny Hair

2010-03-09T04:56:00.000-08:00

Do you long for shiny tresses, but lack the funds for expensive products and treatments? Don't despair - you don't have to be a supermodel to have gleaming locks. Before you mourn your lackluster strands, head to the kitchen and try these simple solutions to lock in shine the natural way.
Sun, wind, saltwater, pollution, and chemicals are just some of the shine-depleting elements your hair may be subjected to on a daily basis. They can strip your hair of its natural oils and create build-up leaving it dull and lifeless. Fortunately, Mother Nature has a few remedies to share.
The Alluring Avocado
Mash an avocado (one avocado for short hair, two for long) in a bowl until it forms a thick paste. Spread the paste on your hair from root to tip and leave on for 20 minutes. Shampoo and rinse. Avocados are high in fatty acids and nutrients. Feed your hair!

Amazing Apple Cider Vinegar
Mix half a cup of apple cider vinegar with one quart of water and use as a hair rinse after your regular shampoo. Rich in alpha-hydroxy acids, apple cider vinegar helps break down residue build-up leaving your hair soft and full of shine. Rinse your hair with apple cider vinegar and it will be shining in no time.
Eggs Over Olive Oil
Beat together two eggs for short hair, three for long, and add in three tablespoons of olive oil. Coat your hair from root to tip and leave on for 30 minutes. Shampoo and rinse. Eggs contain eleven essential nutrients and are packed with protein. Combine them with olive oil for conditioning and nourishment and you have one powerful duo.
Coconut Craze
Warm three tablespoons of coconut oil and gently comb into your hair from root to tip. Wrap your hair in a hot towel and let the oil sit for 30 minutes. Shampoo and rinse. Loaded with antioxidants, coconut oil works to smooth dry and damaged cuticles and lock in shine.
Life doesn't have to be dull and neither does your hair! It's time to shine! Open your cabinet and start mixing, then sit back and bask in your natural glow.

http://free-beauty-tips.glam.com/natural_tips_for_shiny_hair.html
By Laci Chiodo

Ideal Sex Frequency: 2 Times a Week?

2010-03-04T22:50:00.000-08:00

VIVAnews - According to a recent study in England, had sex at least twice a week can reduce your risk of heart disease. This shows couples, especially men, who do have sex on the frequency of activity, the possibility of having a heart attack 45% less than men who have sex less than 2 times a week.This research has been conducted on more than 1,000 people, and the results show, sex has a protective effect on the heart of man. But unfortunately, this study did not examine whether there are benefits for women.
Based on this research, American researchers continue the investigation by examining with the doctor to check for active men who have sex and find out the impact for cardiovascular health.
Based on the findings, every year, approximately 270,000 people in the UK suffer a heart attack, and coronary heart disease was the cause of death in the country.
Although sex has long been regarded as a useful activity for physical and mental health, but there is little scientific evidence that shows that sex can also be beneficial to heart health.

This has been investigated in recent studies, by scientists at the New England Research Institute in Massachusetts, which tracks sexual activity of men aged 40 - 70 years who took part in the long-term project called the Massachusetts Male Aging Study, which began in 1987.
This study conducted a survey for 16 years, everyone was asked how often they had sex and then examined for signs of heart disease.
The researchers took into account other risk factors such as age, weight, blood pressure and cholesterol levels.
The results, published in the American Journal of Cardiology, showed people who have sex at least twice a week is much more likely to avoid heart disease than those who have sex with less frequency.
Men who have a desire regular sexual activity tend to have a healthy body. And, sex in some form of physical activity has a component that can directly serve to protect heart health.

http://www.kluwan.com/2010/03/ideal-sex-frequency-2-time-week.html

Au Natural: The Detoxifying Salt Bath

2010-03-04T19:09:00.000-08:00

Feeling emotionally, physically or mentally worn out after a long day? Take the plunge.
One of the best ways to pull toxins out of the body is to go for a dip in the ocean. The salt water helps the body cleanse through the pores of your body.
If you don’t live by the beach, stock up on 3 staple and affordable detox ingredients: Epsom salt, baking soda, sea salt and do a little detoxing at home.

1/3 C Epsom salt
1/3 C Sea Salt
1/3 C Baking Soda
3 drops lavendar essential oil (optional, for added relaxation)
Soak time: 15-20 minutes

~Rebecca

Six Ways to Remain Fit and Healthy

2010-03-02T22:38:00.000-08:00

1.Eat the right food : Have baked or steamed food instead of fried food. Include lot of fresh salads and fruits in your diet. Take only one type of fruit at a time. Go for healthy organic products. Go for hand pounded rice instead of white rice. Avoid Maida and white bread instead use whole wheat flour, brown bread and oat bran.

2.Water : Drink lot of water. Drink clean and boiled water.

3.Walk : Whenever you are going somewhere near, make it a point to walk. Go for a walk every morning.

4.Learn something new : Develop a new hobby. It keeps your mind engaged.

5.Yoga and meditation : Yoga is one of the best ways to keep yourself fit and healthy. Meditation calms and relaxes your mind.

6.Clean Habits : Do not take alcohol, smoke or chew tobacco

http://healthbeautytips.net/#Six%20tips%20for%20healthy%20living

Fashion Solution To Look Taller

2010-02-28T21:01:00.000-08:00

Women are considered petite if you are up to 5′4″ in height. Wearing high heels is not always the solutions since it can wound up with terrible foot aches within hours. If you have ever wished you could look taller, here are tips to create an image that conveys tallness.

Rock out with vertical stripes and lines! Whether you choose pleats, patterns or plain old stripes, you’ll love the illusion of added height you get from fashions boasting vertical lines. They elongate your body while also giving you a slimmer, trimmer appearance.
Add other vertical elements into your wardrobe. Try button-down shirts and sweaters, zip-front apparel and racing stripes. Get a little sexy with a slit in your skirt – front, back or side will do just fine. Pinstripes are totally trendy right now, but you can also sport beads, embroidery, pretty patterns, corduroy and any number of creative customizations in a vertical format. Ribbed patterns and pleats also add to the vertical aspect.
Wear a v-neck shirt or sweater for the appearance of added height. The v-neck gives an illusion of a longer torso, while we all know that high heels are the only fashion accessories that physically do make us taller. Create a few true extra inches with platforms or high heels. Depending on the rest of your outfit, you can judge if the chunky heels, stiletto heels or platform sandals will work best. Don’t forget about the timeless value of a nice pair of boots! Every gal’s wardrobe should contain a staple of shoes – blacks and browns, summer and winter styles, open-toe, closed-toe and boots. If your feet become sensitive to pressure easily, consider wearing platforms over heels, or just skip the stylish shoes altogether and opt for flats.
Introduce accessories that will add height to your image. Silky scarves, dangling earrings and long pendants, pearls or necklaces should give a nice boost to your stature. Accessories like sunglasses, hats, barrettes and shawls can also add to the height factor.
When selecting pants, choose those that fit properly and brush the tops of your shoes. Your pants should definitely cover your socks, creating an appearance of longer legs. Some trendy pants of varying lengths may not be the best for you if you are trying to add the illusion of height to your physique.

Worry less about the things you can’t change and focus on the things you can change. Finally, when everything is said and done, the perfect dress or suit can really make the occasion. Put your main focus on coordinating the perfect outfit – from the clothing itself to the best shoes, purse and accessories you can find.

http://mybeautyoptions.com/fashion-style/2006/09/04/fashion-solution-to-look-taller/

Dance: A Perfect Way to Get in Shape and Build Mind, Body and Spirit

2010-02-26T20:27:00.000-08:00

I have a little secret. I have been known to blast some killer rhythms and dance around my home with reckless abandon. The good news is, I’m being encouraged to do this by my wellness crush, Amber Zuckswert. Amber is the health nut and voice behind Epicself.com. She is a professional modern dancer from San Francisco where she teaches dance and Pilates.
Amber has tons of great ideas to cultivate the dancer in us and in her guest post below provides tips (and video!) to grow our own dance practice.
Dance: A Perfect Way to Get in Shape and Build Mind, Body Get up and dance!!
There is nothing more fun than cutting loose on the dance floor. You start bobbing your head to the beat and all of a sudden you just have to move your shoulder, then your hips, then your feet. Pretty soon you are tearing it up on the floor like nobody’s watching.
The adrenaline starts pumping and sweat is dripping down your face, but you don’t care because it feels so good to just shake it. What is it that makes dance so awesome?! Well, dance is one of those rare things that can burn calories, sculpt gorgeous lean muscles, train your mental focus and lift your spirit all at the same time.
Professional dancers and those that train in various dance techniques challenge their mind, body and spirit every time they step into the studio. With choreography ever changing and evolving dancers memories must be lightening fast. There is no separation between mind and body.
So much needs to be absorbed that all that can exist is the present moment. Much like meditation, dance takes extreme focus and discipline of the mind/body connection.
Spiritually, dance enlivens the soul and allows an outlet for expression and creativity. To quote one of the greatest choreographers of all time:
“Dance is the hidden language of the soul… Movement never lies.
It is a barometer telling the state of the soul’s weather.”~ Martha Graham

Expressing yourself through dance is completely different from verbal communication. Movement is so instinctual and telling. If you have ever been to a dance performance that has had you sitting on the edge of your seat or brought tears to your eyes, you know what I’m talking about. Beyond the artistic expression aspect of dance, it’s fun and uplifting! I don’t think anyone on the planet has ever regretted twirling around their bedroom to their favorite song. It’s an instant way to boost your mood or gain energy.
Physically, dance is incredibly demanding and can be a great way for anyone to get into shape. Dancers have long been revered for their long, lean muscles, strength and flexibility.
Which… is exactly why I created this video of a series of simple dance exercises from ballet and modern dance forms. This way you can start to sculpt your body slim while having fun. What a concept…seriously!

http://blogs.glam.com/glamspirit/2007/09/18/dance-a-perfect-way-to-get-in-shape-and-build-mind-body-and-spirit/

Breast Massage Reduces Breast Cancer Risk

2010-02-24T21:04:00.000-08:00

A recent study* of 4,700 women found that women who wore bras had an increased chance of acquiring breast cancer. It is very possible that the constant pressure that the bra puts on the breast is limiting the flow of toxins that need to be released, resulting in the increased cancer rate. Any more than a gentle amount of pressure can flatten the lymphatic vessel and stop the toxic flow from the breast.

The Study found the highest rate of breast cancer in those who wore bras 24 hours a day, and the lowest rate in those who never wore bras. The study suggested that women should wear their bra less than 12 hours a day.

* Singer, Sydney Ross. Dressed to Kill: The Link Between Breast Cancer and Bras, Garden City Park, NY: Avery Pub. Group, 1995

Self Care Breast Massage
Gentle breast massage will benefit all women and lessen the risk of breast cancer.
Gentle-to-moderate kneading, rubbing, and squeezing strokes with the hands are sufficient to induce increased lymph and blood flow to the breast.

How to do it?

The breast can be kneaded and squeezed by contracting the palm and fingers of the hand (somewhat like a handshake) or the breast can be rubbed and stroked using the palm and fingers of the hand using gentle-to-moderate pressure.
* Women's breasts vary considerably in texture and sensitivity to pressure. Therefore, gentle strokes should be for those who are sensitive or have softer breasts. Moderate pressure may be more effective for those with firmer-textured breasts.

This procedure should be done at least twice a week. It can be done on bare skin, but you may find that using some vegetable oil may be more comfortable (do not use mineral-based or scented oils).

Step One: Use your fingers to gently smooth away from the nipple. These movements travel from the nipple and directly away using no more pressure than what you would apply to your eyelid. Any more pressure would flatten the lymphatic vessel and stop the flow of toxins and fluids. Also, make this stroke slow, not fast, for it to be effective.
Step Two: Gently massage the breast with a kneading-like motion, using lifting and pressing movements.
Step Three: Slowly and carefully use your hands to twist the breast in a clock-wise and counterclockwise direction, being careful not to put too much tension on the breast.
Step Four: Use both hands as shown to apply several, moderate pressure compressions to move out more pressure fluids.

Natural Breasts Care using herbs and vitamins.
Health Note: If during self-massage any lumps are felt, these lumps should always be investigated thoroughly by informing and visiting a qualified physician.
If any lump is ever found, that area should NOT be massaged until a physician is consulted.

By Beverly Smith

What Does Your Posture Say About You?

2010-02-23T23:18:00.000-08:00

You can tell a lot about a person just by looking at their posture. Our collective life experiences shape the way we carry ourselves in this world. Physical injury and emotional trauma gets stored in the body as tightness and aberrations. Over time, these aberrations cause one shoulder to be higher than the other, one leg to be straighter, one side of the back to hurt. If you’ve ever taken a yoga class, these aberrations are more evident as you notice that you can twist further to one side than the other or extend toward the floor with one leg, but not the other.

This is normal. But here’s how the physical characteristics can affect our emotional and psychological stability:

Have you ever come across a person who is genuinely positive most of the time. Someone who is confident and resilient (even in times of adversity)? That person probably stands up tall, chest up, shoulders down, head held high. This person takes initiative and responsibility and acts with integrity. This is the posture of an enthusiastic person.

On the other hand, it’s relatively easy to spot the posture of a victim. This person carries their fear and their hurts as demonstrated by a caved in chest, shoulders curved forward and head hanging forward. It is the posture of someone who can easily get stuck in the negative. Someone who speaks defensively and frequently blames or judges.

If you look for it, these attributes are easy to spot. You can consciously identify people who will be a positive influence in your life and who will likely be draining. The real key is to watch for both the emotional and physical attributes in ourselves. Basic awareness can help us improve our our attitudes and emotional stability. A variety of other practices can help us improve the physical postures and ways we carry ourselves. The International Association of Structural Integrators has a practitioner finder who have gone through rigorous training programs on structural alignment and employ various techniques to help you improve your posture. Here’s a short list of practices that improve posture: Iyengar Yoga, Feldenkrais, Zentherapy, Rolfing, Hellerwork, Alexander Technique.

http://blogs.glam.com/glamspirit/2007/09/04/what-does-your-posture-say-about-you/

Secrets to Grow Taller!

2010-02-22T23:21:00.000-08:00

Everyone, who is not tall, has always dream of growing taller at some point of time in their lives, after all looking tall is everybody’s dream.

Not having a good height poses lot many challenges in life; creates embarrassing moments on some occasions. A lot many people have been rejected just for being shorty. A lot many relationships have been broken due to one of the partners not being tall. So the ultimate question is can we grow taller now?

Yes, you can, if you follow certain things. But in search of a solution, you must not get carried away with some cheap height increasing products or pills that boast of giving you results. A lot of people fall prey to such false claims. Before going any further, let’s get to some facts about our body system.

There are many experts who claimed that we grow up to a certain age, say 18 years of age. But they are wrong. Science has, over these years, proved that there are no miracle cures and there are no magic involved in our physical construction.

There are certain things that have been tested by science and proven to be true in increasing height of a human being. And now there is a blink of hope that you can still increase your height, even if you’ve stopped growing.

It has been proved in certain cases, the over compression of the spine occurs due to compression of the protective fluid sacks found between each of your vertebrae, thus causing several inches of height loss.

There are opportunities that may help you achieve what you have never thought of before. Yes, you may grow in height, regardless of your age. You can now activate your growth plates and prolong your growing stage.

You may wish to have a look at an amazing program. A lot of research has been carried out and “Grow Taller 4 Idiots™” (Online Program) has been created that helps in increasing one’s height. This program will educate you on how to increase your height even if you have stopped growing (as the so-called experts say).

This program has also cleared the long standing mystery that surrounded Human Growth Hormone injections. Apart from this, the program throws light on many issues related to increase in height, like height increase surgery, weight training, height increasing supplements, effectiveness of hypnosis and reflexology, and homeopathic and herbal treatments that have been ripping off customers.

Grow Taller 4 Idiots program deals with some advanced issues like postural problems such as Kyphosis (Hunch Back), Lordosis (Sway Back), Scoliosis, and Duck Feet. It teaches how to eliminate and reverse these problems.

This program helps in increasing the vertical length of the spine by correcting muscle imbalances.

To your surprise, you can prevent your spine from shrinking and the exact method to reverse it, thereby increasing your height!

Let’s to be Young Just With Avocado

2010-02-21T20:35:00.000-08:00

Hi guys,
How is it going???….
Still keeping health and fresh right?….
Ok, I have some delicious tips for you, and especially for girl maybe who like to care about their skin. It’s a prevention ways of aging on skin face. And according to the picture, sure I will use an avocado fruit this time.
Avocado is very good to prevention of aging because it contains amino essential, Vitamin E, and Vitamin B-complex. So, that’s why I told u if avocado is good for prevention aging on skin face. And now, I’ll tell you how to make it….

For the dry skin:
1. pounded the ripe avocado until smooth
2. then apply it to all sides of your skin face
3. wait for 15-20 minutes
For normal skin:
1. you just need to adding some egg white that have been foaming shaked into your avocado which has been shettered
2. apply it to all sides of your skin
For moist skin:
1. mix the avocado, egg white and some honey into a bowl
2. and just like before, lay it to your skin and wait for 15-20 minutes
How was that?? It’s very easy, wasn’t it? And you can use this tips for all of type of skin. You know, some natural is the best one. And you know what? you can get a young skin naturally, even freely maybe if you plant an avocado trees on your backyard and some honey from honey-bees houses on your avocado trees. I’m sure you don’t want to get an old face on very cute-young ages. So, good luck with this tips guys.

http://www.satwikabrain.org/beauty/lets-to-be-young-just-with-avocado

10 Steps for Radiant Skin

2010-02-17T04:22:00.000-08:00

Although there are many skin care products to choose from if you fail to take proper care of your skin all the products in the world won’t give you a radiant complexion. When it comes to a glowing complexion what we put into our bodies and how we treat our skin and ourselves has a huge impact on how we look – no skin care product can overcome certain damage. Here are a few hints to take the best care of your skin and get that radiant glow.

Eat a balanced diet – what we put in our bodies will show on our skin. If you eat fatty foods and junk your skin will reflect that, so give your skin proper nutrition.
Get at least 7 to 8 hours sleep every night. A lack of sleep will show up under your eyes as dark circles or bags. Proper rest will also benefit your body and your life.
Drink 6 to 8 glasses of water a day to keep your skin hydrated. It is best to spread the consumption of water in small amounts over the course of the day to be sure it is properly absorbed.
Maintain a regular exercise schedule. Exercise gets the blood moving and creates a healthy body.
Get lots of fresh air but avoid prolonged exposure to wind and cold.
Avoid the sun and tanning beds. The damage done by ultraviolet rays is long lasting and cannot be reversed.
Always wear sunglasses to avoid squinting.
Try to achieve a well-balanced life and reduce stress.
Exfoliate twice a week to rid your skin of dead cells.
Develop a skin care routine for your particular skin type.

If you have been neglecting your complexion start right away to improve it – it’s never too late. What you do today will show up in your skin in the future. It’s all up to you.

http://www.streetdirectory.com/travel_guide/10111/beauty_tips/beauty_tips_10_steps_for_radiant_skin.html

Secrets from Japan: The Art of Food

2010-01-31T20:48:00.000-08:00

I’m a huge fan and proponent of the traditional Japanese diet. After several trips to Japan, my partner and I became hooked on all of the healthy aspects of the Japanese style of food. Not only did we find ourselves satisfied and full after rich meals, we also lost weight. A year after we adopted the Japanese style of home cooking 12 pounds disappeared from my body.
Here are some highly attractive qualities of both the food and culture of eating in Japan:
1. Foods are packed with nutritional punch. Some of the most frequently consumed items are things like seaweed, green tea, miso, and ume.
2. Freshness is vital. People search for the freshest ingredients at the grocery store and meals are made based on what is fresh in the grocery store.
3. Seasonal Eating. The Japanese celebrate seasons more than any culture I’ve encountered. As seasons shift and colors of cherry blossoms or brilliant maple leaves change so do the magnificent foods. Foods are celebrated when their time is ripe.
4. It’s all about Quality, not Quantity. It is inherent in the Japanese culture to produce fruits and vegetables of the most impeccable quality. Unlike in the US, where agriculture is based on mass and genetic modifications to increase yield. Japanese are likely to pay more (or grow their own) to obtain the highest quality.
5. Meals delight the senses. The entire eating experience is an art in Japan. Food is adorned with natural elements like leaves and edible berries. Splashes of color enhance the texture, smell, and taste.
6. Small portion size. Americans may devour an entire bowl of edamame while in Japan people are often served a dish with only 2 delicious pods. By serving food in small dishes, portions are naturally smaller and people eat less.
7. Non Dairy and Less Wheat. Dairy is a rarity in Japanese food. Rice replaces wheat as the most commonly used carbohydrate. Therefore, this cuisine is ideal for those with wheat and dairy allergies.
When I eat in Japan or if I prepare Japanese food in my own kitchen I always feel thoroughly satisfied. There’s no need to grab a midnight snack because my body is not deprived of all the delightful elements of eating.

What do you think guys?

Best Diets Tips

2010-01-29T20:20:00.000-08:00

Our body image sometimes influences everything in our lives. ‘ If only I could change my weight I’d be happier/more successful/have fewer problems/be a better person… best carbo diets and Your sense of self is based on past experiences, successes and failures, other people’s opinions and your own reactions to all of these.

Your own beliefs may have an unduly negative influence over the way you deal with food.I t’s impossible to get slim until you are ‘slim’ in your mind, then you body will automatically follow.in this model plan is one of the best diets. If you try to do it the other way round, with the sole emphasis on the food aspect, you may lose weight short term, but sooner or later it will all come back: the weight goes – the problem stays in the best carbo diets.

Best fat diets and we all have the power to change the way we view ourselves and improve our appearance, but the correct mental approach is vital.

First, it’s important to believe firmly that you can control your weight rather than it controlling you, and this means addressing some important issues.

If you’ve lost weight in the past and then put it all back on , ask yourself why.

Do you secretly enjoy the challenge and attention you get from permanently going on and off diets?

Will becoming more attractive and healthy mean endless efforts with your appearance, rather than the safety and comfort of your familiar old tracksuit?

Have you seriously thought through the implications of being fitter and therefore more attractive for life?

This is not simply knocking off a few pounds for the summer but a psychological change to eat well permanently. It means you’ll have energy, fewer colds, glossier hair, younger looking skin, clearer eyes and a sharper mind.

Best fat diets and this change may give you more power and attention, which turns the spotlight on you and, in turn, may upset other people.

Perhaps you feel you aren’t worth the care and effort and that a change may deprive you of the foods you love.

Thick of all the areas where you could possibly sabotage yourself before you embark on this different approach to eating.

Many models have experienced glitch in their attempt to attain their correct body image, often because they listened to too many diverse opinions from other people.

When they finally got it right, they were able to step back, analyse, and then use it as part of their motivation.