Womens Health & Care

Women's Clothing : Wardrobe Essentials

2011-04-29T06:22:00.000-07:00

There are some items that you absolutely need to have in your closet. No matter what your style, these are "must haves". The basic attributes that make an item to be wardrobe essential are :

Versatility. This is the most important quality of an essential piece of clothing. One key factor in versatility is color. Because wardrobe essentials have to go with lots of other clothing, they tend to be monochromatic and neutral in color. They also must work with different outfits. A blazer that you can pair with a skirt, pants, or a pair of jeans is a good example.

Good quality. A wardrobe essential makes a statement, and anyone looking should be able to tell that it’s top shelf. High quality also means that it wears well — very important for a garment that you’ll rely on again and again.

Clasic style. You don’t want your wardrobe essentials to ever really go out of fashion.
It must be a 10. These garments, like everything in your closet, should have all the qualities of a 10, and because they form the basis of your stylish wardrobe, it’s okay to spend a little more for these than you would other, less essential, items.

Little black dress

It should be sexy, yet sophisticated. It should be well-made and fit like a glove. It should hide your flaws and accentuate your attributes. It can go from day (wear it to the office with a cardigan or blazer and a set of pearls and leather pumps) to night (take off the blazer or cardigan and add some makeup, jewelry, and heels).

Choose a dress in the style that suits you, makes you feel comfortable, and looks most like you. It can be sleeveless, have cap sleeves, or have 3/4-length sleeves. It can have a V-neck, boat neck, crew neck, or square neck. It can be knee-length, a little longer, a little shorter, or miniskirt length. The little black dress is both universal and individual at the same time. Find one that makes you feel fabulous and make the investment because this is one piece that really gives you your money’s worth!

Black blazer

The black blazer is key in your wardrobe. Because it’s black, it goes with everything. You can change the look just by changing the accessories.

Although it doesn’t need to be ridiculously expensive or high-end, the blazer does need to fit you perfectly and work with your body type. If you want to appear taller or longer, choose a blazer that’s longer. If you want to accentuate your beautiful waistline, make sure it’s fitted in the waist area. Also make sure it’s current.
Avoid one that looks like something from the 80s — oversized with enormous shoulder pads.

You can wear a single-breasted blazer comfortably and fashionably either open or closed, and you have the option of wearing it over dresses or skirts, as well as pants.

Don’t be afraid to make the blazer your own: Add a favorite pin to the lapel if you want to jazz it up when the occasion calls for it. A black blazer doesn’t have to be boring. Again, it’s a basic that you can build your outfit around.

White button-down shirt

The white button-down shirt should fit you well. At first glance, your white shirt may look no different than the one your husband or boyfriend wears under his suits, but yours is made and cut specifically for a woman. It should be flattering and accentuate your best features.

You can wear a white shirt on its own, tucked in or out, under a sweater, under a jacket, or as part of a suit. Keep the following things in mind as you decide on your white shirt:

Style: The more expensive shirts look a little dressier and need to be pressed (otherwise, they look messy), but if you’re buying only one, a dressier shirt is the way to go because it’s more versatile. If you have a great waist, buy a fitted shirt; if not, buy one that is cut straight.
Less fancy shirts are also an option if you’re planning to wear the shirt only as casual dress. This type is good with jeans or tied at the waist over a bikini, for example. These shirts aren’t as structured and don’t need to be pressed.
Material: Whether dressy or more casual, the white shirt is generally made of cotton. If you can, go for combed cotton, which means that longer fibers were used; these fibers are stronger and give the material a more luxurious appearance.
Many shirts designed for office wear are made of cotton in an oxford weave. Although a comfortable type of cotton, these types of shirts don’t wear as well, and tend to pill at the collar and cuffs. Cotton broadcloth is sturdier and resists soiling.
Construction: Because your collar is usually at eye level, make sure it’s sewn properly. Women’s button-down shirts don’t generally have actual buttons on the collar that button down to the shirt, so make sure there are no puckers in the material and that it lays flat.

Black trousers

A pair of high-quality, flat front, black trousers are necessary in every wardrobe. Stay away from pleats because they only accentuate an area that no one really needs accentuating! If you can buy only one pair of trousers, select a length that matches the heel height you most commonly wear. And choose a lightweight wool that will work in summer or winter.

If you can buy another pair of trousers, ivory is great to have (even in the winter). Winter white is a refreshing change in the darker months, and it shows that you have style and are daring enough to let everyone know it.

Knee-length black skirt

Every woman should have a knee-length black skirt that fits perfectly and gives her a slim appearance. The particular style is up to you (and what looks good on your body type): It can be a pencil skirt or an A-line skirt. So that it can go from season to season, look for one that’s a lightweight wool.

Black leather bag

A black leather bag is a perfect everywhere bag, a bag you can wear to work, to lunch, to dinner, and even shopping on the weekend. It goes with everything, and you’ll feel comfortable using it with whatever color or prints you may be wearing. It should be medium-sized: large enough to hold whatever you need during the day but not so large that it looks awkward if you find yourself running straight out to dinner with it.

Quality blue jeans

Everyone should have a pair of favorite jeans — you know, the kind of jeans that make you feel sexy, pulled together, and comfortable. These jeans should be current in style, and the cut should be one that flatters your best assets. The great news is that nowadays jeans companies are making jeans to accommodate every body type. So figure out what your body type is, then pick the cut of your jeans accordingly. Some suggestions:

If you have great legs, you may want a pair of skinny jeans.

If you want to direct attention away from your waist area, choose a flared jean.

If you have a great waistline and want to draw attention to it, go for a pair of high-waisted jeans.

If you are only investing in one pair of jeans, go with dark denim. They are more slimming and more versatile. You can wear them totally casual during the day, and you can dress them up for night.

White and black cardigan sweaters

Cardigan sweaters are great for those times when you don’t know what the weather will be like or if it’s the middle of summer and you get stuck in a ridiculously cold air-conditioned restaurant or office. If you get warm, you can always throw the cardigan over your shoulders and tie around your neck, and if you’re chilly, you can wear it.

If you can afford it, get your cardigans in a light cashmere. If you can’t afford cashmere, a great cotton does the trick! Whether cotton or cashmere, a good-quality cardigan sweater should last a very long time.

Set of pearls

A set of pearls can be a beautiful accent to any outfit. They’re perfect for the office and for a formal affair. Obviously, real pearls are expensive, so if you can borrow from Grandma — lucky you! If not, you can buy fakes. Just play around with them.

Pearls aren’t just for those who prefer classic styles. There are many ways to wear them, and a long strand can be worn with a funkier outfit.

Diamond studs

You definitely don’t want to leave your ears bare, and diamond studs go perfectly with everything. If you are heading to work in a suit and then out at night in jeans and a blouse, studs are the perfect complement. They’re classy, and you can throw them on without worrying whether they go with what you’re wearing because diamonds go with everything!

Don’t have the money for genuine diamonds studs? Don’t worry. Buy cubic zirconia instead; just keep them small.

Original Article Source : http://www.dummies.com/how-to/content/wardrobe-staples-women-must-have-among-their-clot0.html

The Best Exercise for Cellulite

2011-04-29T04:45:00.000-07:00

Cellulite is the nightmare of almost 80% of women, young and old, thin or large. Therefore, trying to find the best exercise for cellulite is of utmost importance for most women. When carried out correctly a specific workout plan has been tested to be the most effective way to get rid of cellulite. The best types of physical exercise to minimize cellulite are a mixture of cardio exercise, strength training exercises and muscle contraction workouts.

Aerobic Exercise: Watch the Excess fat Burn Away
Jogging, swimming, cardio exercise classes, or even riding your bike are among the ideal exercises for cellulite that also gets your pulse up. These programs will assist you to not just burn up calories, but also the fat. The fat build up is the primary reasons behind the appearance of cellulite due to the fact when trapped in bands of connective tissue, body fat will bulge through creating the cottage cheese appearance.
The best time duration for working out really should be a minimum of a half-hour long. Obviously a fast fix is not going to help in the aid of getting rid of cellulite so practicing these workouts a minimum of 3-4 days every week is a must.

Strength Training Workouts for Toning and Smoothing The Skin
Strength conditioning for your muscle groups is additionally the best exercise for cellulite. Targeted exercises that target the problem spots, for instance ones that utilize the upper thighs and buttocks, can strengthen and smooth out your skin layer. These type of exercises include squats, lunges, and back-leg lifts. Aim for twelve repetitions daily of leg squats, lunges on each leg and back-leg lifts on each leg. You will probably find the outcome is actually impressive.

Muscle Contraction Exercises are Great for When You Have Little Time to Workout
Muscle contraction happens when you squeeze the muscle, however it does not go through the full-range of movement. You can simply contract your rear or the inside of the thighs together. Hold the contract for a minimum of half a minute and then you can release. The good thing is that you could do these anywhere, for example waiting in line, watching television, or in the shower.
A typical muscle contraction activity to tone your back side is known as the plank. This is where you are lying on the ground on your back with your feet on a chair. You then slowly push your lower body upward to make a diagonal line from your feet to your head (on the floor). Aim for twelve repetitions to your daily routine.

The best parts regarding these workouts is that you could do them in the comfort of your own home. It's not necessary to purchase expensive equipment or get a gym membership. Consistency is key to getting the most out of your workout and diminishing the cellulite. Make sure you find the best exercise for cellulite and perform the routine correctly. Before you know it you'll be strutting around in those cute skirts confidently.
Get rid of those hideous bumps with the Best Exercise for Cellulite Plan by visiting celluliteandexercise.com. Easily and quickly learn step-by-step the most effective exercises to get rid of cellulite forever.

How to make your butt looking bigger on a dress

2011-04-26T14:08:00.000-07:00

When wearing a dress you would of course like to get a nice body shape and maybe show off your feminine curves a little. If you think that your butt is not big enough, read on and learn how to make your butt bigger when wearing a dress.

I will also give you a few tips on how you can make your butt grow bigger, rounder and sexier.

To make your butt look bigger when wearing a dress you can for example put on high heeled shoes. They change your body posture and put your butt out thus making it appear bigger and rounder. A tight fitting dress will also maximize the curves you do have and make them more noticeable.

Padded underwear is another idea, they will make your butt appear bigger and nobody will notice you are wearing them unless they put a hand on your backside.

If you are really bothered by the size of your butt you should maybe consider making it bigger.

This is not too difficult and can be achieved in 6-8 weeks. One of the key factors to obtaining a bigger, rounder butt is exercise. Exercises particularly targeting the buttocks are the most effective.

There are plenty of effective exercises that can be performed at home, with little or no equipment. If you workout 3 or 4 times a week you will soon see results and your butt will be rounder and firmer.

Another idea could be to join a gym. Then you can get professional help with your exercises and you will also have access to a lot of equipment. Many gyms also have special classes for abdominals and buttocks. It will also be stimulating seeing other people working out and it will motivate you to keep going. Finally if you can't join a gym you can get great results working out at home.

Diet is also important so eat healthy natural food and increase the amount of protein a little. Protein can be found in fish, meat, milk and eggs but also in many vegetables. Avoid junk food, it will make you fat and unhealthy and the fat is unlikely to go where you want it.

Which brings us to our last point. Adding fat to your booty will give it a lot more volume and a rounder, sexier shape. There is actually a way to do this without adding fat to the rest of your body. This in combination with strong muscles will give you the butt you desire.

It is easy to get big, round and sexy looking butt In only six weeks you can add 2 inches or more to your butt with a minimum of effort and make your butt and hips look really sexy. Go to http://biggerbuttquickly.blogspot.com to find out how to make your butt look bigger

Joakim is living in Sweden and is experienced in fitness and martial arts. He is particularly interested in how to shape the body and various body parts. Go to Joakims blog and find out how to get a bigger butt quickly.

Dress well without exceeding your budget

2011-04-26T13:44:00.000-07:00

Every season, new trends and collections are launched. You may be confused about the changing fashion that can create a big hole in your budget. For this reason, you should plan well about your budget.

Do you need a wardrobe makeover? Here are some fashion tips and strategies on how to dress well on a budget that will give you an inspiration.

Fashion magazine strategy
You can order a women's fashion magazine or surf the internet. Browsing the fashion trends and selecting the most fitted style for you. Don't linger about those shops that selling beautiful dresses which not fit you well. Just find a few styles that you like very much and then study them. At the same time, you should consider whether these clothes suit your outfits that you've already have. If not, just give it up no matter how beautiful they are.

Analyzing your wardrobe collection
In order to dress well on a budget, you'd better clear about your existing collections. It helps you make wise decisions. You can decide what types of clothes you should buy according to the existing clothes. From this you would get a clear picture of what is being needed in your wardrobe.

Shopping at overstock stores
You should come to realize that the number you want may have been sold out or there are not so many available sizes as they wear sold new. However, that is not always the case. And the cheap price for stylish and quality clothing can make up for that. Most of the time, you can acquire the beautiful and fashionable clothes at a relatively low price.

Add different accessories to the same outfit
Different accessories, such as brooch, silk scarf, necklace, bracelet or hairpin, can change the way you look. Selecting the right accessories help you get a fresh and fashionable look. Make sure the color of the accessories compliments your attire and skin color.

Apply for a membership's card
You can find a reliable clothing shop whose styles fit you well and apply for a membership card so as to save money. Because many retailers provide a discount to customers as they pay for their goods, especially the more you buy, the cheaper price they will offer. So just join your favorite shop's mailing list to take advantage of "insider" price.

Therefore, dressing well doesn't have to spend a lot of money. Always keep the budget in mind and act wise when you are shopping for new outfit. If you know these tips you will save much money but still dressing well. I hope these tips could help you.

Here are some latest fashion dresses and may be you can find your favorite dress.

Top tattoo designs and locations for women

2011-04-26T09:34:00.000-07:00

Gone are those days when tattoos were sole domain of rock stars and biker boys. Tattoos have now become an expression of art and even women are finding it a wonderful art of expressing their emotions and feelings. Most of the women get themselves inked when they experience some important and typical drift in their life. Be it getting married, having a kid, some death in family, break-up blues or getting a new partner, women love to express themselves through their tattoos. These days it has become a main stream culture to get inked and women are enjoying it.

Most of the women dislike skulls, bizarre designs and gothic designs, but they love colorful tattoos with flowers, stars, butterfly or angels.

The top five designs of female tattoos include:

1. Butterfly tattoo:

When it comes to getting inked, the first preference of women population is a colorful butterfly. The butterfly tattoo is a representation of beauty, freedom, cheerfulness, tenderness and change. Women relate themselves with the butterfly and love the butterfly tattoo.

2. Tribal tattoo:

The second famous tattoo for women is Tribal tattoo design. It can be a graphic design, traditional tribal design or mixture of both. The amalgam of savage and the contemporary ideas makes tattoo enthusiasts to fall for tribal designs.

3. Star tattoo:

Star tattoos are beautiful to look at and stars represent fame, leadership, and fortune. Women love to get themselves inked with small and colorful stars. Sometimes they fall for many stars in a cluster. Stars make exciting tattoos and women find them sexy.

4. Fairy tattoo:

Women love fairytales, magical creatures and innocent designs. Fairy tattoos are popular among women because it fairies can fly, make wishes come true, and are innocent and pretty. Fairy tattoo looks beautiful and stylish.

5. Zodiac tattoo:

One can always relate to their zodiac, this make zodiac tattoos popular among women. Zodiac tattoos look sexy plus they make the person represent their personality.

The top five locations for women tattoo include:

1. Lower back:

This is the sexiest spot to get yourself inked. With the popping up of trend of hip hugging, low waist denims; women have started flaunting their lower back accentuated with tattoo. Low waist tattoos look hot, feminine and iconic.

2. Inside wrist:

Wrist tattoos look beautiful and classic. It is one of the most exotic spot which you can flaunt. Inside of a wrist is also popular spot for tattoo among women because one can any time hide the tattoo with any accessory including a bracelet, watch or bangle.

This spot is popular because it is easy to cover up using a watch or bracelet if needed.

3. Above ankle:

Women usually love to get inked on ankle with small designs or zodiac signs. This spot is sexy and it can accentuate the beauty of your footwear plus if you want to hide it, you can always wear socks.

4. Neck:

Tattoo on neck looks seductive. Generally women fall for neck tattoo because it is less prone to infections and your hairstyle can always hide it if you don't want your tattoo to be visible.

5. Foot:

Foot tattoos are fetching popularity among young girls. A foot tattoo is generally a tiny, uncomplicated and attractive. Young women love it because it is quite stylish and looks highly feminine.

Shivee Sirmauri is a lifestyle writer and you can catch her at http://sugarhoneystar.com/

How to get pregnant naturally

2011-04-26T09:31:00.001-07:00

Normally, pregnancy is a natural outcome of the sexual intercourse between two opposite sexes. However, nowadays biomedical researchers have made it possible for pregnancy to result without sexual intercourse as we see in in vitro fertilization. Through studies, more natural means through which you can conceive quickly have been discovered. Some women have not been able to conceive due to their inability to apply these techniques through which you can get pregnant naturally. The means are natural and therefore have no side affects. All you need to do is to take time and learn them. You can also meet your doctor to help in that regard.

The application of these means of getting pregnant naturally will also help you to cut cost. You do not need to spend even a dime in order to get quick result. The only sacrifice that you are required to make is to dedicate your time in learning the techniques. You will be learning about these techniques in this article.

It is important that you understand what ovulation means because it is the major determining factor in conception. Menstruation is different from ovulation. It is unfortunate that some women do confuse the two terms. A woman can only conceive when she is ovulating and not when she is menstruating unless the two coincide in rare cases. Ovulation is the release of a ripened egg to the fallopian tube where it will be fertilized by a sperm cell. This period is relatively a short period. It does not last long before the egg will die off and will be discharged out of the body during menstruation.

Knowing your ovulation period and then having intercourse on the ovulation period is the best day to get pregnant naturally. The ovulation period occurs after your monthly period has gone halfway. If you are having a monthly period of 28 days, then your ovulation period will occur on the 14th day. It lasts for 6 days. Your most fruitful day starts from the first day of ovulation till the 5th day of ovulation. These are the days that you should have intercourse. If you do not want to become pregnant, then you should avoid having intercourse on these days unless you will resort to the use of contraceptives.

Ways to determine the ovulation period

There are different ways through which you can determine your ovulation period. The first method of calculating this is using the mucus of the cervix. The cervical mucus becomes slippery and unclouded when you are ovulating. You can also chart your basal temperature with the help of ovulation predictor kit. Changes in the position of the cervix can also be used.

Common error people make

There are some people who think that they can increase their chances of getting pregnant naturally by having sex regularly. You may succeed in getting pregnant. But this is not always the case. It is a well known fact that the more a person has intercourse regularly, the more the sperm density reduces. This can also affect the chances of the person getting pregnant.

Original Article Source : http://ezinearticles.com/?Want-To-Get-Pregnant-Naturally?&id=5967473

The best hairstyle for your face shape

2011-04-26T09:27:00.000-07:00

Identifying the right hairstyle for your face shape is very important, cause even a well executed and well cut hairstyle can end up with bad results if applied to the wrong face form.

Changing the hairstyle can effect on the whole geometry and shape of a face. A good shape must:

Minimize non pleasing attributes.
Promote positive and pleasing attributes.

There is a general rule that applies to face shape balancing and it is that you should try to achieve an oval shape, which is the most perfect and pleasing shape to the human eye. So, a woman knowing her face shape can adjust her hairstyle to bring balance to the whole face form.
Apart from all the above, its good for women to know what kind of hairstyle would suit them more, so they can communicate better with their stylist.

Oval Shape
People with an oval-shaped face can get away with any kind of hairstyle. Long, short, curly, straight, wavy, it would suit them. Though one must remember not to exaggerate your hairstyle like cutting your bangs super short, instead of emphasizing your oval face, you would look as if you have a round-shaped face.

Diamont Shape

The flaw of this face shape is that you have a longer face, wider cheeks and a narrow forehead and chin. Give yourself bangs to shorten the look of your face. It is also advisable for you to part your hair sideways instead of the middle so that it won't point out to the line where your face elongates.

Round Shape

The important thing when you have a round-shaped face is to never give extra volume to your hair, for it would only emphasize its roundness. Soft curls or wavy locks would be okay. Don't give yourself bangs since your round faces are equal in all portions, bangs would make your face shorter. Also give your hair a little height to lengthen your face.

Square Shape

People with a square-shaped face have wider jaws. When giving yourself bangs, don't go for the full bangs look as it would highlight the squareness of your face, long side bangs would work. Remember that you must take away the attention from your jaw, give yourself layers to soften it.

Heart Shape

Heart-shaped faces needs to lengthen their faces since it's more on width. If you desire bangs, it mustn't be heavy and full, side bangs are okay. It is also advisable for you to part your hair in the middle to create an illusion of length. Since oval is the desired face shape, remember to sport a cut that would make you look as though you have an oval-shaped face, or at least close to it.

Oblong Shape

In the oblong face shape, the face is longer than it is wide, with long and straight cheek line. You should try hairstyles and cuts that will add width and minimize the height of your face. Ideal haircuts are short to medium with longer top layers.

How to increase the size of your breast naturally

2011-04-26T09:00:00.000-07:00

Is it really possible to increase the size of your breasts without going down the more drastic route and have breast implants? Apart from the high costs involved, surgery does come with complications. This article will explain all you need to know about increasing the size of your breasts, naturally and without surgery.

In terms of human body biology, the size of womens's breasts are determined by the levels of hormones called estrogen. Increasing the levels of this hormones we have a result of breast size increase. So, one method to achieve breast increase without surgery is to take on natural supplements that will help your body producing more estrogen. These supplements are herbs like Saw Palmetto, Red Clover, Wild Yam and Fenugreek that can be found in most brand breast enlargement pills and oral capsules or even topical creams and gels. Additionally to the estrogen raise, the topical creams and gels help increasing the amount of fatty tissue in the breast area, which ensures that the volume, curvature and firmness of the breasts increases.

Apart from breast enlargement pills containing herbs, certain foods can also help the natural growth of breast.

But we didnt yet mentioned exercise. Exercising the chest muscles will allow the muscles that are behind the breasts to push the breasts forward.

Also, breast massage is a very important step in natural breast enhancement.

Considering all the above we can say that the methods to increase the breast size naturally are :

Breast enlargement pills and creams
Food
Exercise
Massage

Lets analyze further these methods

Breast enlargement pills

Purafem, Breast Actives and Beauti-full are well-known breast enhancement pills that contain 100% natural ingredients. Look for fennel and fenugreek in the ingredients list on enhancement pills, as they stimulate breast enlargement and hormone production. According to Breast Actives, fennel contains flavonoids, which promotes estrogen. Fenugreek is a rich source of phyto-estrogens, which increases hormone production, thereby increasing breast size. These pills do not produce immediate results, as it can take one month before small improvements are noticeable, and up to six months for maximum results. Speak with your doctor about the enhancement pills before trying them. While taking the supplements, do not drink caffeine as it can interfere with hormone production. According to the Mayo Clinic there is currently no evidence to support the claim that natural supplements increase breast size, but acknowledges the herbal ingredients in the supplements are phytoestrogens. These phytoestrogens produce effects similar to estrogen, and estrogen is a female hormone that can increase breast growth.

Breast enlargement creams

Topical creams may increase size and firmness when used in combination with enhancement pills, as the cream is absorbed into the skin. Similar to enhancement pills, topical creams contain fenugreek, fennel and vitamin E to promote hormone production. Topical creams contain phytoestrogens that produce similar effects as estrogen, but there is no evidence to prove it enlarges breasts nor its safety. Breast Actives and Perfect Woman are ranked the two best enhancement creams on the market, according to the Breast Enhancement Guides. Perfect Woman claims to stimulate new cell growth in the mammary glands, which causes improvements in size and lifts the breasts. Results can be achieved in as little as 2 to 3 weeks, and over time your cup size can increase by 3 to 4 sizes, according to the Breast Enhancement Guides. Breast Actives produces results within 1 to 2 months, but recommends using the product for 6 months for the best results. Both products offer a money-back guarantee if your breasts do not improve.

Food

Here are some food products that help the breast size increase (some of them are already mentioned for being conteined in enlargment pills and creams) :

Fennel
Fennel, an estrogenic herb commonly found in Mediterranean cooking is rich in phyto-nutrients, a nutritional substance found in plants that can help increase breast size. Fennel also has been widely used for centuries as a natural way to increase milk production in the breast. Likewise, fennel seeds are rich in flavonoids, which cause cell tissues in the breast to grow. Incorporate Mediterranean recipes that use fennel or fennel seeds into your daily diet, or rub lotions containing fennel on your chest.

Sesame Seeds
Sesame seeds, which are commonly found on bagels and buns, are rich in calcium, phosphorus, iron and protein. This unique combination helps firm and enlarge the breasts. Sprinkle sesame seeds over your salad, choose breads with sesame seeds and eat hummus regularly, which contains tahini, a paste made from sesame seeds. You also can apply sesame oil directly on the breasts.

Fenugreek
Fenugreek, which has a long history in herbal medicine, contains high amounts of diosgenin, a chemical compound that promotes breast cell growth. Fenugreek also helps regulate hormones in the body which may also contribute to breast enlargement since hormones also effect breast size. Take daily fenugreek supplements to increase breast size.

Wild Yam
Wild yam, a natural sexual stimulant, also can help increase breast size. Like fennel, wild yam is rich in phyto-nutrients that promote healthy breast cell growth. Wild yam can be taken in supplement form, infused into a tea or added to a lotion that is directly applied to the cheat.

Saw Palmetto
Saw palmetto has earned its place in both ancient medicine and folklore for being a natural breast enlargement remedy. Used for centuries, saw palmetto contains phyto-nutrients like wild yam and fennel, which helps promote breast growth. You can take daily saw palmetto supplements for breast enlargement.

Other Recommendations
Vitamin E, Dong Quai, Blessed Thistle, Dandelion, Kelp, Watercress, L-Tyrosine, Soy Isoflavones, Red Clover and Black Cohosh are also popular herbs used for breast enlargement, and they help reduce the risk of breast cancer. Whole grains, vegetables and chocolate also can help stimulate the breast enhancing process.

Exercise

Muscle-building exercises that target your shoulders, back and chest can also improve your breasts. According to "The Body Sculpting Bible for Women," push-ups, chest presses and shoulder presses all aid in toning your chest area, which builds muscle underneath the breasts. As you continue to work out, your breasts will lift, become firmer and appear larger due to the muscles. Exercise 3 to 4 times weekly to see breasts improvements.

Read more about female breast exercises :

Breast Massage

Breast massage is a very important step in natural breast enhancement. You may want to consider purchasing a cream that is made of Wild Yam and massaging your breasts twice a day. This will help to increase fullness. It may take up to 6 months before you see any improvement in your breasts but most start to feel the difference in fullness in only a few weeks after beginning the treatment.