HEALTHY EXPLOSION

Exercise bands with handle chair exercises

2016-02-26T10:36:00.000-05:00

Dstarproductions7.com.

Exercise bands with handle chair exercises upper and lower extremities

Basic power chess bench push-ups

2015-11-23T13:37:00.001-05:00

DstarProductions7.com
Two benches
knees ankles crossed on one bench
leaning forward keeping your chin up
separating your hands is wide is your shoulder lean in your body weight forward
your chest should Touch the other bitch
As you move up and down bending your elbows

Beginners three sets of 5

Intermediate three sets of 8

Advance three sets of 15

Rehabilitation exercise program

2015-11-02T13:54:00.002-05:00

DstarProductions7.com Lets get you into the best shape of your life. From a Certified Physical Education Instructor and Advanced Professional Personal Trainer. Here's a simple but effective,Rehabilitation exercise program for one of my clients.

Golden warrior chair aerobic

2015-10-14T19:56:00.000-04:00

It's never to late to get inshape. Classes are filling up Quick.

Check class schedules for your area. Here's our Golden warrior chair aerobic.
Posted by Dstarproductions7.com on Wednesday, October 14, 2015

Mount Pleasant Harmony house

2015-09-23T12:27:00.000-04:00

Here's a quick pic from one of our classes.

www.dstarproductions7.com physical fitness in Pittsburgh stop by our website to get in the best shape of your life.

Get in Shape

2015-09-08T18:43:00.000-04:00

www.dstarproductions7.com stop by our website for the best shape of your life

Rhythmic calisthenics

2015-09-08T14:41:00.000-04:00

Jumping rope

Cardiovascular stimulation

Beginners one minute or Count to 80

Intermediate two minutes or count to 160

Advance five minutes no county

Class insession

2015-06-26T17:51:00.002-04:00

Here's a clip from one of our classes

Our current programs

2015-04-12T11:11:00.000-04:00

Healthway Silver Sneakers fitness program instructor

Human Resources Center Corporation

Westinghouse Valley Human services Center

519 Penn avenue

Turtlecreek pa.15145

For Kids Only Childcare Center Inc.

The village of Eastside

6401 penn Avenue second-floor

Pittsburgh, PA 15206

Harmony healthcare Mount Pleasant PA 15666

Beatty Pointe Village, located in 700 Beatty Rd Monroeville, Pa 15146

Macedonia Baptist Church

17 Cochran street

Duquesne ps. 15110

This program is currently being provided to the residents of: Juniper Village, Forest Hills, PA. 412.244.9901 – Golden Heights Living Center, Irwin, PA. 724.744.3200 (Megan) – Holy Family Manner, North Hills, PA. 412.931.0304 (Activities Director) – Beachtree Commons, Penn Hills, PA.412.709.2180 (Lisa Abernathy) – Beacon Hill Manor, Wilkinsburg, PA. 412.709.2180 (Lisa Abernathy)

A co-ed program for individuals 40 and over designed to cultivate and reprogram the mature athlete.

Intense chair body toning

2015-04-12T10:59:00.000-04:00

Here's one of my clients going trough one of my workouts.
Dstarproductions.com summers approaching fast, time to shed those winter pounds

ARE YOU UP FOR THE CHALLENGE?

2015-04-02T17:04:00.000-04:00

Get healthy & fit for free while you live your life

Over $47 million awarded in 2012 in free products, prizes, and dream vacation.

Click here to learn more

Think outside the box

2015-04-02T16:52:00.000-04:00

This is how you will be

looking in 2 years

Think outside the box

Coach Nathaniel H. Duck guarantees

Dstarproductions7.com

Personal & Group Training rates

2015-03-12T00:52:00.001-04:00

In Home Personal Training

2015-03-10T20:32:00.001-04:00

Junior Work Out Crunches And Push-Ups

With In home personal training, I also measure the client's strengths and weaknesses with fitness assessments.

I may also educate the clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

If it's too easy, then it's not for you, it's against you.
Coach Nathaniel H Duck

Seven Minutes Of Body Toning

A Thank You Letter

2015-02-25T20:06:00.000-05:00

Womanspace east, Inc. is one of many clients that we work with. Here's the thank you letter from them. dstarproductions7.com is comitted to physcial excellence.
http://www.dstarproductions7.com/nutrition.html

One Of Our Classes Outside

2015-02-25T19:58:00.000-05:00

This was truly a beautiful day, so we conducted class outside. Exercising does not have a age limit on it. When it comes to exercising, physical fitness has no limitations.Health programs, fitness workouts, one hour three times a week keeps you young.Working out is the new fountain of youth.

http://www.dstarproductions7.com/contact.html

Thank you letter from a client

2015-02-14T20:20:00.000-05:00

Our Mission:

To develop and sculpture young inner city youth as they mature. Through the children we teach and nurture, our goal is to inspire and interact with the parents.

About Us

Dstar production is a athletic development youth organization .We have several New innovative programs....Like, Comment and Share us.

Dstarproductions7.com

We love the children

2015-01-31T02:59:00.002-05:00

Here's one of our classes for children.

PHYSICAL FITNESS in Pittsburgh, Pa. Education and Enhancement for better overall HEALTH and Awareness. Maintain a vigorous HEALTHY LIFESTYLE from the Certified Physical Education Instructor and Advanced Professional Personal Trainer in Pittsburgh.Developing excellence is our challenge.Let’s Have Fun & Get Fit…

www.DstarProductions7.com

Recognizing Your Services

2015-01-03T18:36:00.000-05:00

Circulation Stimulation Flexibility

2014-12-28T12:53:00.002-05:00

dstarproductions7

Here's one of Healthy Explosions Circulation stimulation flexibility range of motion class 107. Ranging in ages 5 to 105. Stop in to view more videos and pics from other classes.

Stop by our website for updates and information on physical education and training.

www.dstarproductions7.com

Golden Warriors Cheer Aerobics Exercise Program

2014-12-01T17:17:00.001-05:00

Golden Warriors Cheer Aerobics Exercise Progam #62

2014-11-11T09:50:00.000-05:00

Dstar Productions

Developing excellence is our challenge.

Let’s Have Fun & Get Fit…

Parents/Guardians:

Mr. Nathanial H. Duck, a representative of Dstar Productions and a renowned physical education trainer and nutritionist, would like to make a video of our Preschool children performing and experiencing a fun, physical and educational training session. Dstar Productions will be filming this exciting fitness video on Thursday, September 26, 2013, in the FKO Preschool Room.

Please review the information below and sign the Permission Slip: By signing this permission slip, I am giving my permission to Dstar Production to utilize photos and videos of myself and/or my child(ren).

All media inquiries, print material, photos or videos, are under the exclusive copyright of Dstar Productions, CEO Nathanial H. Duck. I understand that I (the parent/guardian) will not receive compensation of any kind (financial or otherwise) for the use of any video and/or audio portion of mine and/or my child’s individual or group training session that may be used by Nathanial H. Duck and/or Dstar Productions for promotional purposes.

______________________________________________ ___________________________________________________

(Child(ren) Name) (Parent/Guardian’s Signature)

_____________________________________________________ ______/_______/_______

(Nathanial H. Duck, CEO) (Date)

_____________________________________________________

(doc. Dstar 9-26-13) (Marlo Eleam, Owner)

Kettle Bell Workout

2014-11-09T12:20:00.000-05:00

Fitness Explosion total body workout.

FITNESS EXPLOSION SESSION

2013-01-05T13:19:00.001-05:00

Body toning and muscle strengthening designed for the shoulder, back and upper chest.Three ,four or five pound hand weights.Beginners three pounds, Intermittent four pounds , Advance five pounds three Sets of twenty. http://healthyexplosion.blogspot.com/

New years Intervention

2013-01-05T12:20:00.000-05:00

Silver sneakers fitness class.Physically,mentality and spiritually challenge yourself in 2013. To raise your physical fitness level, look at what the golden gladiators are doing to stay in shape. Their ages rang from 65 and older.They work out three times a week. One hour per day, Tues, Thurs and Sat.. http://healthyexplosion.blogspot.com/

HEALTHY EXPLOSION

Exercise bands with handle chair exercises

Basic power chess bench push-ups

Rehabilitation exercise program

Golden warrior chair aerobic

It's never to late to get inshape. Classes are filling up Quick.

Check class schedules for your area. Here's our Golden warrior chair aerobic.Posted by Dstarproductions7.com on Wednesday, October 14, 2015

Mount Pleasant Harmony house

Get in Shape

Rhythmic calisthenics

Class insession

Here's a clip from one of our classes

Our current programs

Intense chair body toning

ARE YOU UP FOR THE CHALLENGE?

Get healthy & fit for free while you live your life Over $47 million awarded in 2012 in free products, prizes, and dream vacation. Click here to learn more

Get healthy & fit for free while you live your life Over $47 million awarded in 2012 in free products, prizes, and dream vacation. Click here to learn more

Think outside the box

Personal & Group Training rates

In Home Personal Training

Junior Work Out Crunches And Push-Ups

With In home personal training, I also measure the client's strengths and weaknesses with fitness assessments.

I may also educate the clients in many other aspects of wellness besides exercise, including general health and nutrition guidelines.

A Thank You Letter

One Of Our Classes Outside

Thank you letter from a client

We love the children

Recognizing Your Services

Circulation Stimulation Flexibility

Here's one of Healthy Explosions Circulation stimulation flexibility range of motion class 107. Ranging in ages 5 to 105. Stop in to view more videos and pics from other classes.

Stop by our website for updates and information on physical education and training.

www.dstarproductions7.com

Golden Warriors Cheer Aerobics Exercise Program

Kettle Bell Workout

Fitness Explosion total body workout.

FITNESS EXPLOSION SESSION

New years Intervention

Check class schedules for your area. Here's our Golden warrior chair aerobic.
Posted by Dstarproductions7.com on Wednesday, October 14, 2015

Get healthy & fit for free while you live your life

Over $47 million awarded in 2012 in free products, prizes, and dream vacation.

Click here to learn more

Get healthy & fit for free while you live your life

Over $47 million awarded in 2012 in free products, prizes, and dream vacation.

Click here to learn more