Quit Smoking

Quit Smoking 7 Days - Smoke Assist

2010-04-12T11:10:00.000-07:00

Are you aware of the dangers brought to you by smoking? Well, life is short and you should try to enjoy it to the fullest. Obviously, how could you enjoy life when you are ill because of smoking? So if you can try to quit now, why wait for tomorrow? There are several products that guarantee you to quit smoking 7 day process.

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As we all know people who are addicted to smoking have more than twice the risk of heart attack and four times the possibility of having a cardiac arrest. Some of us are not aware of the fact that more and more of people are suffering the effects of smoking. Mortality rate increases when pregnant women don't attempt to stop smoking during and after the pregnancy. So if you can do something good to your health why not try to quit smoking 7 days.

You should really make an effort to do the first move. Although some people find it very hard to quit smoking 7 days but you need to keep in mind that you still need to do everything and prove to them that if there is a will, there is a way out. Once you had finally decided to do it, for sure it will give you the feeling of success and fulfillment.

The process to quit smoking 7 days will help you relax your nerves, suppress the cravings of smoking, and also will make you a stronger person to live a healthier life ahead of you. By quitting smoking you will be able to avoid so many diseases like emphysema, heart disease and lung cancer.

So, if you're a health conscious person then it's really the right time to quit smoking 7 days. Try to give yourself a try to live longer, happier, and healthier life together with your love ones. Do it Now!

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Easy Way to Quit Smoking - You Can Stop Faster Than You Imagined Possible

2010-02-08T11:41:00.000-08:00

by Robert A. Craig

Would you believe there exists an easy way to quit smoking which really is effective?

Perhaps you have attempted to stop smoking many times, but always sooner or later given in to the cravings and finished up lighting up yet another cigarette? Me as well, I've already been through it so often. However I've now already been quit for seven years.... and you can do it as well....

Consider this single question - do you think that you genuinely wish to quit smoking....?

It may be a surprise to discover you most likely do not really want to stop smoking. Intellectually you realise that you ought to give up smoking for your own wellbeing and lots of other reasons. The thing is your subconscious brain really wants to smoke. Your unconscious brain connects pleasing things with cigarettes - feelings of enjoyment, comfort and ease, pleasure as well as some other pleasant experiences.

Visualize the mind as being similar to an iceberg. You can see the actual portion of the iceberg above water, possibly about 20% will be visible. However about 80% of the actual iceberg will be beneath water and invisible. The human brain is similar, the actual conscious portion of your mind is much like the visible section of the iceberg - that is the logical intellectual portion of your mind and the conscious element of your own mind is aware you need to give up smoking. However similar to the iceberg, deep beneath the actual surface is the unconscious portion of the mind and within the unconscious mind will be your own beliefs, your values as well as your habits.

Your unconscious mind controls you - your self-esteem for example will come from the unconscious part of your mind. Your own unconscious mind controls your current habits, as well as your unconscious mind decides whether or not you will smoke.

The true secret of the easy way to quit smoking is always to convince your unconscious brain that you do not wish to smoke. Once you alter the associations your unconscious brain has with cigarettes - rather than associating enjoyment, your unconscious brain begins to relate smoking to be harmful to you, things which are unpleasant - that is definitely the key to the easy way to quit smoking.

If the actual easy way to quit smoking is to persuade your unconscious brain that smoking is an unpleasant experience which is definitely bad for you, just how might you make that happen?

You will find some extremely simple, safe, successful, and quick methods to give up smoking that have been created by hypnotists and psychotherapists that are nowadays used daily to stop men and women smoking. They are doing this simply by permanently persuading your unconscious brain that cigarettes are bad for your health and disassociating any kind of feelings of enjoyment with cigarettes.

The has been proven as the easy way to quit smoking, however possibly you might be slightly apprehensive about the idea of making use of this sort of technique? Many individuals really feel that way at first, I know numerous individuals who felt apprehensive when using this method was initially proposed. However once they explored the idea more, these people discovered it was a lot more simple and straightforward than they could have imagined.

The easy way to quit smoking is actually to alter the way your own unconscious brain thinks about cigarettes. To assist you to comprehend much better the way it works, you can easily watch a real recording of a quit smoking session making use of hypnotherapy simply by clicking on the hyperlink below and watching the video (towards the bottom of the page which opens). [http://www.i-want-to-quitsmoking.com/quit-smoking-hypnotism/]Watch hypnosis session

Article Source: [http://EzineArticles.com/?Easy-Way-to-Quit-Smoking---You-Can-Stop-Faster-Than-You-Imagined-Possible&id=3699885] Easy Way to Quit Smoking - You Can Stop Faster Than You Imagined Possible
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10 Powerful Tips To Stop Smoking

2010-02-08T02:32:00.000-08:00

By Adam Eason

Whether you are using Nicotine Replacement Therapy, Hypnosis or just Cold Turkey, these strategies and hints are for aiding you to stop smoking and are sure to assist you in helping your neurology change and thus enable you to stop smoking with ease. It is up to you to ensure that you do these things to really enhance what you are doing, the more effort you put into these exercises, the easier it is to stop smoking for good.

Powerful Stop Smoking Hint 1.

Being a smoker is like cycling with stabilisers attached to the wheels, you can find it hard to be balanced without smoking. Now, when you cycle freely again, the natural balance returns.

When people smoke, more than half of what they breathe is fresh air - pulled through the cigarette right down into the lungs. So if you feel any cravings you can instantly overcome them by taking three deeper breaths. Imagine breathing from that space just below your belly button. Whenever you do this you put more oxygen into your bloodstream. This means you can use deep breaths to change the way you feel instantly and give you power over the way you feel and help you let go of those old cravings and thus making it easier to stop smoking.

Powerful Stop Smoking Hint 2

Next, think now of all the reasons you don't like smoking, the reasons that it's bad and the reasons you want to stop smoking. Write down the key words on a piece of paper. For example, you experience breathlessness, it's dirty, filthy and your clothes smell, your friends and family are concerned and it's expensive, unsociable and so on. Then, on the other side of the paper, write down all the reasons why you'll feel good when you've succeeded in stopping. You'll feel healthier, you’ll feel in control of your self, your senses are enhanced, your hair and clothes will smell fresher and so on. Whenever you need to, look at that piece of paper.

Powerful Stop Smoking Hint 3

Next, we are going to programme your mind to feel disgusted by cigarettes. I want you recall 4 times when you thought to yourself "I've gotta quit", or that you felt disgusted about smoking. Maybe you just felt really unhealthy, or your doctor told you in a particular tone of voice 'You've got to quit' or somebody you know was badly affected by smoking. Take a moment now to come up with 4 different times that you felt that you have to quit or were disgusted by smoking.

Remember each of those times, one after another, as though they are happening now. I want you to keep going through those memories and make them as vivid as possible. The more vivid you make those memories, the easier it will be to stop smoking. See what you saw, hear what you heard and feel how you felt. I want you to take a few minutes now to keep going through those memories again and again, overlap each memory with the next until you are totally and utterly disgusted by cigarettes.

Powerful Stop Smoking Hint 4

Have a think to yourself about the consequences of you not stopping smoking now, if you just carry on and on. Imagine it, what will happen if you carry on smoking. What are the consequences? Imagine yourself in 6 months time, a years time, even 5 years time if you do not stop smoking now. Think of all the detrimental effects of not stopping right now and how a simple decision you make today can make such an impact on your future.

Next, imagine how much better is your life going to be when you stop smoking. Really imagine it's months from now and you successfully stopped. Smoking is a thing of the past, something you used to do. Keep that feeling with you and imagine having it tomorrow, and for the rest of next week. In your mind, imagine stepping in to that non-smoking version of you and feel how it feels to be a non-smoker.

Powerful Stop Smoking Hint 5

Also, your mind is very sensitive to associations, so it's very important that you have a clear out and remove all tobacco products from your environment. Move some of the furniture in your house and at work. Smokers are accustomed to smoking in certain situations. So, for example, if you used to smoke on the telephone at work move the phone to the other side of the desk. Throw away ashtrays, old lighters and anything that you used to associate with smoking. Make your environment conducive to stopping smoking.

Powerful Stop Smoking Hint 6

Smokers sometimes use their habit to give themselves little breaks during the day. Taking a break is good for you, so carry on taking that time off - but do something different. Walk round the block, have a cup of tea or drink of water, or do some of the techniques on this programme. In fact, if possible drink a lot of fruit juice. When you stop smoking the body goes through a big change. The blood sugar levels tend to fall, the digestion is slowed down and your body starts to eject the tar and poisons that have accumulated. Fresh fruit juice contains fructose which restores your blood sugar levels, vitamin C which helps clear out impurities and high levels of water and fibre to keep your digestion going. Also try to eat fruit every day for at least two weeks after you have stopped.

Also when you stop, cut your caffeine intake by half. Nicotine breaks down caffeine so without nicotine a little coffee will have a big effect. Drink 8-10 glasses of water (ideally bottled) to help wash out your system.

Powerful Stop Smoking Hint 7

You were used to using cigarettes to signal to your body to release happy chemicals, so next we are going to programme some good feelings into your future. Allow yourself to fully remember now a time when you felt very deep ecstasy, pleasure or bliss, right now. Take a moment to recall it as vividly as possible. Remember that time - see what you saw, hear what you heard and feel how good you felt. Where abouts in your body were those feelings, imagine turning them up and spreading them through your body to make them more intense.

Keep going through the memory, as soon as it finishes, go through it again and again, all the time squeezing your thumb and finger together. In your mind, make those images big and bright, sounds loud and harmonious and feelings strong and intensified. We are making an associational link between the squeeze of your fingers and that good feeling.

Okay, stop and relax. Now if you have done that correctly when you squeeze your thumb and finger together you should feel that good feeling again. Go ahead do that now, squeeze thumb and finger and remember that good feeling.

Now we're going to programme good feelings to happen automatically whenever you are in a situation where you used to smoke but now you stop smoking.

So, next I'd like you to squeeze your thumb and finger together, get that good feeling going and now imagine being in several situations where you would have smoked, but being there feeling great without a cigarette. See what you'll see hear and take that good feeling into those situations without a need for a cigarette.

Imagine being in a situation where someone offers you a cigarette and you confidently say 'No thanks, I don't smoke'. And feel fantastic about it!

Powerful Stop Smoking Hint 8

Get social support. Your commitment to stopping smoking for the rest of your life can be made much easier by talking about it to friends and family and letting them support you. They will congratulate you on doing so well too! You really did stop smoking.

Powerful Stop Smoking Hint 9

Be aware of making excuses for yourself. Some people talk themselves into smoking, especially if they encounter a stressful situation and in the past they used to deal with it by smoking. If those old thoughts pop into your head, shout the word “STOP” in your head, to stop the thoughts from progressing. Nicotine just stresses your body more and is like that itch that can never be properly scratched; the more you smoke, the more you have to. So say “STOP” and steer clear of old slippery slopes.

Powerful Stop Smoking Hint 10

Reward yourself. Congratulate yourself. Feel how good it feels to stop smoking and be a non-smoker. Treat yourself each time you get past a certain milestone; the first week or first month, the six month target. Let yourself know that you did something really special here.

Keep on using your brain, stretching it and helping your self, by running through these exercises time after time; you are sure to be able to make it easier and easier and successfully stop smoking for good

Article Source: [http://EzineArticles.com/?10-Powerful-Tips-To-Stop-Smoking&id=14862] 10 Powerful Tips To Stop Smoking

Discover The Simple Method For Quitting Smoking, Getting Health Again,

2010-02-05T09:23:00.000-08:00

Stop

A vast majority of people who try to stop smoking find after a short period of time they resume the habit, many are unsuccessful simply because of the method they used to help them stop smoking. There’s real hope for people who seriously want to stop smoking. It seems many people are looking for some easy way to quit smoking or some magical stop smoking aid.

How many times have you said to yourself or to your friends or family that you are going to quit smoking today or tomorrow or even next week with no such luck, or I’m going to join a stop smoking program and never do. It may be difficult to stop smoking, but it is not impossible.

There are a few stop smoking aids that have been proven effective. In the past years, Acupuncture has been used, among other uses, to help people stop smoking.

An analysis by New Scientist Magazine back in 1992, found that hypnosis, in one session, had a success rate of up to 60 per cent in helping people stop smoking. If you want to give it a shot in your efforts to stop smoking, it is advised that you find a therapist with a proven back record of success with helping people stop smoking. Acupuncture is a highly effective quit smoking method for all, and specially for those people who had been unsuccessful with other methods to stop smoking. Acupuncture for stop quit smoking does not involve any “magic” acupuncture points.

Reasons

There is a wide range of ages for smokers today and about as wide a range of reasons they smoke. Knowing the reasons of why you want to quit is an important fist step. These are the 4 reasons of why you should quit smoking.

Fixing a date for quitting and listing out the reasons for the same is the starting point. There are so many different programs on the market today, what works for one may not work for another, and based on reasons for wanting to quit. The reasons you started smoking are probably not around anymore.

Make a list of the reasons that you want to quit smoking. The first thing you should do is spend some time thinking of the reasons you want to quit smoking. So, does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who “kick the habit”.

There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of what they think is inevitable weight gain. If you’re a smoker, chances are you’ve tried to quit many times or deep down inside you’ve felt you should quit for obvious reasons pertaining to your health, but have no idea where to start. You may want to write at the top of the note pad, “My Why Reasons I’m quitting smoking.

Quit smoking help with hypnosis involves consultations and sittings with a hypnotherapist, who generally squeezes out the reasons for one’s smoking and the reasons for wanting to quit. Here's five good reasons for quitting the Centers for Disease Control presents to teen smokers. In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking.

List all the reasons you can remember as to why you started smoking. This is not an easy task for many, but once they’ve listed all the true reasons, and have adopted the mental attitude to replace smoking with other things that will provide better benefits, the task of quitting becomes much easier.

Exercise

Even though I love to exercise and love athletics, I had a problem with smoking. Hypnotism is no ‘quick fix’ and many experts advise that it should only be one tool from the toolbox – including diet, exercise and developing a more positive outlook - that a smoker needs to use to quit the habit.

Consider meditation, yoga or a dance or exercise class. By nature, did you know that our human body needs exercise regularly at least twice a week. Exercise, I cannot emphasize how important this is, exercise is supposed to boost up your energy so that you have better preparation to fight the cravings.

I briefly mentioned exercise in the last paragraph. It may help you to exercise with an unlit cigarette hanging from your mouth. You will not only be smoke-free, but will have gained new life style changes that include healthier eating habits, exercise and increase in stamina and endurance.

Regular Exercise – keeping a regular exercise routine is a key part of healthy living. Lets look at this exercise like a recipe, any good cook will tell you that a recipe can be completed without some of the ingredients called for, however the quality of the finished dish may not be up to par. How about many other health challenges, including weight loss, exercise & fitness, living with & controlling arthritis pain…and many more.

As far as exercises are concerned, obviously any exercise at all is great; but exercises that concentrate on the lungs are excellent. Exercise relieves stress and helps your body recover from years of damage from cigarettes. The exercise combines traditional self hypnosis with NPL or Neuro Linguistic Programming.

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Discover The Simple Method For Quitting Smoking, Getting Health Again,
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By [http://ezinearticles.com/?expert=Glen_Stevens]Glen Stevens
Article Source: [http://EzineArticles.com/?Discover-The-Simple-Method-For-Quitting-Smoking,-Getting-Health-Again,&id=386987] Discover The Simple Method For Quitting Smoking, Getting Health Again,

Quit Smoking Tips, Ways to Help You Stop Smoking No. 1

2010-02-05T09:17:00.000-08:00

Quit smoking tips like these to help you stop smoking have been around for years. Some of the suggestions you'll read below will connect with you - others may not. And that's fine. Take a scan through them - if something clicks give it a try.

This is just one of a number of articles to come, containing tips to help you quit smoking so come back again and see what new tips I've been able to dig up for you. To see more tips click the link at the end of the article to visit the Quit Smoking Breakthrough.

Here's as basic a quit smoking tip as you can get - "do not smoke any cigarette's at all". According to CDC if you try to smoke a fewer number of cigarettes but not stop completely you're more likely to end up smoking the same amount again.

They add that low tar and nicotine cigarettes "do little good" and that the only "safe" choice is to quit completely, whether it's quitting cold turkey or with the help of some kind of aid.

Another tip to help quit smoking is to "write down why you want to quit". Be specific about what you're looking for out of this effort to quit smoking. Especially in the areas of you life (day to day, and long term), you're health, your family and your children. You may find it surprising just how helpful it is to have a heartfelt "reason why" to help you to quit smoking.

My wife, Trisha, quit cold turkey, no aids, no gum, just cold turkey. Her "reason why" came in the form of a man who was leading exercises on a bluff overlooking the Pacific Ocean in Hawaii.

This guy looked like he was maybe in his late 50's. It turned out he was 93-years-old! When he said his youthfulness was in part to not smoking cigarettes - that was all she wrote! Trisha quit that very moment. That single experience was all she needed to toss the cigarettes for good. Her "reason why".

She still had to be strong about not smoking, it but that "reason why" was strong enough to keep her strong enough about not smoking and making her quit permanent.

Can you think of a "reason why" that's that important to you?

One tip is to realize that "it will take effort to quit smoking". The CDC says that the habit forming effects of nicotine and the bad moods and strong desires of "really wanting to smoke" have to be accepted as something you'll have to deal with. Put another way they said - "there is no easy way".

I have to say here that this statement "there is no easy way" needs to be taken very seriously. Especially if you use any of the "standard" ways or techniques for quitting cigarettes.

I found the truth of this statement every time I'd tried and failed to quit smoking. Over a dozen try's to quit I was pulled back time and again. So yes, you do need to expect it to take effort - maybe a ton of effort - everybody's different.

You see every "standard" way of quitting smoking, whether it's nicotine patches or gum, or pharmaceutical drugs, hypnosis, or herbal formulas, are designed only to "help" you deal with the cravings and urges, the emotional unpredictability and all the other issues you have to deal with when trying to quit smoking cigarettes.

They weren't designed to actually affect the "smoking habit" that ties you to cigarette smoking. With "standard" ways of quitting cigarettes you have to accept that you will have to wrestle with the "smoking habit" you've developed. You may have to wrestle with this "smoking habit" long after the nicotine has left your body. It's an unfortunate fact.

Yes, it's true that I eventually found a way that made quitting cigarettes automatic for myself. A technique that actually made me feel like a non-smoker the instant I quit - 20+ years ago. A technique that actually did "dismantle" my smoking habit. So when I quit, I felt just like I'd never smoked a cigarette before in my life. After over 20 years as a smoker. It really took me by surprise.

But for right now keep this CDC tip in mind and fully expect it to take from a little - to a lot - of effort to quit smoking cigarettes.

Always remember that since half of all adult smokers who have tried to quit smoking have done so successfully - you can quit smoking too. It helps to know you're not alone - when you're going through difficult times. Whether it's quitting smoking cigarettes or any other difficulties. (I think this is one of the attractions to watching Dr. Phil)

So when you're being tugged at from all sides by the urges and desires and memories you have of enjoying a cigarette, remember that many people have quit the smoking habit, so you can too.

That's enough of Quit Smoking Breakthrough's tips to help stop smoking for this time around. More to come.

About The Author:

Joseph Casey developed a powerful system known as "The Breakthrough System for Becoming a Non-Smoker" and "The Secret Silent Litany" to make you feel like a "life-time non-smoker" instantly.

After trying and failing to quit smoking over a dozen times he accidentally discovered 4 specific mind-sets that when applied in a specific manner, and with a unique one of a kind delivery system, actually wipes your smoking habit away completely, instantly.

And afterward the only thing that feels natural about cigarette smoking is that it could never be a part of your life – and serious thought of smoking a cigarette never enters your mind again.

CLICK HERE TO QUIT SMOKING FAST

Visit http://quit-smoking-breakthrough.com/ATrueBreakthrough.htm to find out more.

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By [http://ezinearticles.com/?expert=Joseph_Casey]Joseph Casey
Article Source: [http://EzineArticles.com/?Quit-Smoking-Tips,-Ways-to-Help-You-Stop-Smoking-No.-1&id=348323] Quit Smoking Tips, Ways to Help You Stop Smoking No. 1

How to Quit Smoking for Good

2010-02-05T09:12:00.000-08:00

If you have ever attempted to quit smoking cigarettes, you've obviously found out how difficult it can be. The famous American author, Mark Twain once quipped, "to quit smoking is one of the easiest things in the world, I must have done it over a dozen times."

Although it will take much effort and hard work on your part to quit smoking, you can do it. Or maybe you would like to consider the alternative which is nearly half of all those who don't quit smoking will die as a result of health problems that are directly related to smoking.

Research has indicated that most people who smoke want to quit. Sales of books written to help people quit smoking have soared by over 260%.

Even though we realize that it is very difficult to quit smoking you shouldn't be discouraged. Remember that millions of Americans have given up the smoking habit for good. In fact it is estimated that over 46 million Americans have quit smoking permanently.

Before you know it, after you decide to stop smoking, you can be free from smoking forever. You want to keep reminding yourself that it is never too late to kick your tobacco habit.

You May Be Wondering Where You Begin to Quit Smoking

Before you begin down the road of quitting smoking, you must first ask yourself if you really want to stop. If you can honestly answer 'yes' to this question, you are now ready to begin your journey towards becoming an ex-smoker.

As you begin your journey you will discover there are a number of ways to quit smoking and many programs available to help you quit. Keep in mind that there is no one perfect way for you to quit smoking but there will be one way or a combination of ways that are best for you.

How you are able to cope with stress when you quit smoking will profoundly affect your comfort level and your ability to remain an ex-smoker.

To help you to increase the chances of success, you may perhaps consider including medication, such as is available in a nicotine replacement therapy program for instance. However not everyone who makes the decision to quit smoking will want or need to use these certain medications.

However, although many smokers are able to quit smoking without using nicotine replacement therapy, it is found that most folks who attempt to quit without NRT may not be successful on their first attempt.

You will find that there are many stop smoking aids that can assist you with quitting smoking such as nicotine gum, nicotine patches, prescription medications such as Zyban and Chantix, herbal stop smoking products, stop smoking hypnosis, and acupuncture.

Most folks who decide to quit smoking may decide to use a combination of these methods and we will discuss some of them further on.

Harmful Health Effects of Cigarette Smoking

You've heard it all before I know, smoking cigarettes is bad for you. If you didn't already know this you wouldn't be here, right?

But Just How Bad is Cigarette Smoking?

When asked why they want to quit smoking, most people stated their concerns for their health as one of the top reasons for wanting to stop smoking. Quitting your tobacco habit is singularly one of the most important decisions you can make for yourself. Your decision to stop smoking will not only improve your health but also the health of people around you.

We are all aware that smoking cigarettes can result in a large number of health problems including lung cancer. However what most folks don't realize is that smoking cigarettes is a major risk factor for many other kinds of cancers as well. These include cancer of the mouth, larynx, throat, esophagus, bladder, kidney, cervix, stomach, pancreas, and even some leukemias.

It is estimated that one out of every ten moderate smokers and close to one out of every five heavy smokers (exceeding 15 cigarettes a day) will die of lung cancer.

Unfortunately for men smokers, we are 22 times more likely to develop lung cancer compared with women smokers who are 12 times more likely to develop lung cancer than are non-smokers.

Of those smokers who do develop lung cancer, men who smoke are 10 times more likely to die from lung cancer than those folks who do not smoke. Also lung cancer is a bigger killer of women that is breast Cancer.

And even if you survive the lung cancer for now, the surgery to remove diseased lung and the ongoing chemo treatment will not be pleasant.

And let's hope you don't live in Canada - the wait for treatment might just kill if you are needing rapid treatment.

However lung cancer is not the biggest killer of a smoker - its circulatory disease.

Smoking plays a large part in increasing your risk for heart disease, stroke, emphysema, chronic bronchitis, and various other lung diseases. Smoking has also been found to increase your risk of periodontal disease which results in swollen gums and teeth that fall out.

Smoking has also been found to increase one's risk of age related loss of vision. Smokers have a much greater likelihood of developing the eye disease called macular degeneration.

The surgeon general has for decades been reporting on the health risks that are associated with smoking. The surgeon general concluded in 1990 that quitting smoking has major and immediate help benefits for both men and women of all ages.

Quitting smoking is one of the best things you can do for yourself to dramatically improve your life and health.

Stop Smoking Medications

The use of nicotine replacement therapy such as found in nicotine gum, patches, inhalers, or nasal sprays, can be quite helpful in your attempt to quit smoking. The inhalers and sprays are only available by prescription but the nicotine patch and gum are available without a prescription and over-the-counter at pharmacies or online.

Nicotine patches and nicotine gum help to lessen the severity and discomfort of nicotine withdrawal symptoms by controlling the release of nicotine into your body. This can help you deal with the physical component of nicotine addiction and can drastically reduce your withdrawal symptoms.

Nicotine gum and nicotine patches may also enable you to control your weight as well while you are involved in your smoking cessation program as nicotine acts as an appetite suppressant. This may keep you from having to rely on a restrictive diet, appetite suppressant drugs or diet pill to help you not gain weight.

The nicotine patch is applied like a Band-Aid to your skin and slowly releases a controlled amount of nicotine into your system throughout the day. The patch can be used by folks who may have problems with gum due to dental work or may find the gum inconvenient due to school or work place restrictions.

The nicotine gum is chewed slowly to release nicotine and then placed between your cheek and gum until another nicotine urge arises. Nicotine gum can also replace some oral gratification that cigarettes may have given.

Other Quit smoking aids include Zyban (same active ingredient as Wellbutrin) which is a prescription antidepressant, bupropion hydrochloride, and is thought to work on the reward/withdraw receptors in your brain.

Another prescription stop smoking drug that has been designed exclusively as a stop smoking aid is Chantix. Chantix is not an antidepressant so is not subject to the same types of side effects.

Also some natural herbal products like the herbal patch, which works like the nicotine patch but uses herbs instead of nicotine and herbal drops which are added to water or your favorite fruit juice, have shown promise in helping to alleviate nicotine withdrawal symptoms, reduce your irritability, curb your hunger, and eliminate toxins from your body.

Hypnosis as an Aid to Stop Smoking

Some folks find that hypnosis or hypnotherapy can be helpful to help them stop smoking. Hypnosis is a suggestion to your subconscious mind while your body and mind are in a deep state of relaxation.

Research seems to suggest that stop smoking hypnosis can be successful in helping folks to quit smoking and if visiting a hypnotherapist seems a bit inconvenient, self hypnosis tapes and audio CDs are available online.

The Medical Hypnosis and Counseling Center believes that while not a cure all, hypnosis can play a long-term role in keeping folks away from cigarettes.

Support for Smokers Who Would Like To Become Non-Smokers

Most folks who have been successful at quitting smoking make the suggestion that you develop a network of support from friends and family. Research that has come out recently seems to suggest that continued support as well as encouragement from friends, family, and health care providers can be extremely helpful.

Studies also suggest that people will find greater success with their quit smoking efforts if they combine several stop smoking supports. As an example, gettting on board with a support group as well as perhaps using nicotine patches or gum can be quite effective. To locate support groups or a stop smoking helpline, you might want to check with the American Cancer Society at 1-800-ACS-2345.

With the combination of smoking cessation aids, support, and good old-fashioned determination you will soon find yourself if the ranks of ex-smokers.

LEARN HOW TO QUIT SMOKING FAST

Learn more strategies and tips to help you quit smoking for good at http://quitsmokingforgood.org

By [http://ezinearticles.com/?expert=R._Edward_Jones]R. Edward Jones
Article Source: [http://EzineArticles.com/?How-to-Quit-Smoking-for-Good&id=782283] How to Quit Smoking for Good

Discovered Some Common Ways To Quit Smoking

2009-12-09T01:33:00.000-08:00

A lot of people who smoke say they would like to quit, but are looking for ways to quit smoking that will ease the irritability, lessen the withdrawl symptoms, and make it easier for them to quit. There are so many ways to quit smoking products on the market that it can quickly become confusing. If you have decided to quit smoking, you have already made the most important step. Now you need to stick to your decision no matter what happens.Of all the many ways to quit smoking, there is no one way that is best for everyone. That’s why there are so many stop smoking programs out there. You will need to do some research to find one that feels right for you.

Some Common Ways To Quit Smoking:

1.Cold Turkey

2.Nicotine Patch or gum

3.Herbal Products

4.Hypnosis

5.Behavior Modification

6.Acupuncture
These first two ways to quit smoking don’t have a very good success rate, so they aren’t highly recommended. People claim to have a very high success rate with hypnosis or herbal products, often combining these two ways to quit smoking. Combining multiple methods may greatly increase your chances of quitting.

Behavior modification is one of the ways to quit smoking that has worked for many people. So what is behavior modification anyway? It includes:

1.Identifying the triggers that cause you to want to smoke

2.Finding other ways to deal with these triggers

3.Avoiding places, activities, or people that you associate with smoking

4.Creating new habits or routines that aren’t connected to your former life as a smoker
These changes will help ease the withdrawl symptoms, while giving you the assurance that you have a plan in place, and help you break the mental connection between smoking and your daily activities.

Something many people have done to help them kick the smoking habit is to figure what it costs them to smoke and plan what to do with the money they save by not smoking. Just think, if you spend $5 a day for cigarettes, after a year you would have saved $1825. You should be able to think of something nice to do with that money, right?
It can be difficult to stop smoking, so prepare yourself by choosing one of the many ways to quit smoking that is right for you. Commit yourself to quitting and get your game plan together. Stick to your decision to quit, no matter what happens. Quitting smoking may well be one of the biggest accomplishments of your life.
http://www.articlesbase.com/quit-smoking-articles/looking-for-ways-to-stop-smoking-749731.html

How To Quit Smoking Today

2009-12-07T13:11:00.000-08:00

WARNING: If you are a smoker that wants to kick to habit for good, this is the most important message you will ever read!

Are You Sick Of Trying to Quit Smoking
By Using Patches, Gum, Sprays or Pills
...That Fail Every Time?

Now YOU can Kick The Habit For Good In Just 38 Minutes & 13 Seconds ...Guaranteed!

Dear soon to be Ex Smoker

Have you tried to quit smoking before? Do you seem to just lack the will power to do it? Did you fail like 99 out of 100 Quitters do?

Now you don't need the ability to quit those evil life draining cancer sticks!

I'm Going To Help You Take The WILL Out Of Will Power, So You Are Just Left With The POWER To Quit Smoking!
!
Let me ask you a simple question. Quitting smoking is difficult right? WRONG! Quiting Smoking is only difficult if you don't know how. Thankfully I know how!

How do I know this?

Because I am an expert in NLP (Neuro-Linguistic-Programming). NLP is a form of psychotherapy which I have applied to help people like you, to stop smoking. The recording I have created for you has the very latest revolutionary techniques. All you have to do it download the file onto your MP3 player or CD and you'll be on your way to a smoke free future.

I have extensively tested this recording on over 5000 smokers. The results were outstanding with a success rate of 99.7% of the smokers I tested managed to Quit Smoking for at least 1 month, with just listening to the recording once! Successfully 97.2% of the original 5000 have not smoked for over 6 months, since the test started.

The Quit Smoking Today program is without doubt the easiest way available to kick those evil cancer sticks out of your life for good. It eradicates the usual problems that are associated with quitting smoking such as cravings, short temper, hunger and weight gain. Quit Smoking Today is so successful because it overcomes your desire to light up.

So, If You Want To Quit Smoking Without Using "Will Power" Or Experiencing Any Cravings What-So-Ever, The Quit Smoking Today Program Is The Answer You're Looking For.

The Quit Smoking Today program will work for you just as it has for many others who have now quit smoking for good. Read some of the testimonials people have sent to me to express their gratitude for helping them kick the habit once and for all!

How To Deal With The Symptoms Of Withdrawal-CONCLUSION

2009-12-07T01:29:00.000-08:00

If you are not completely confident that you can resist the urge to smoke after you have quit, it may be necessary to remove any visual reminders of smoking from your living and work areas. Throw away or give away those leftover cigarettes, get rid of lighters, ashtrays, matches, and anything else that could be associated with smoking. Why should you force yourself to resist the urge to smoke when it is far simpler to just remove the reminders. If you keep a pack of cigarettes in your home or office, there is a good chance that you may pick one up. Just this one may be the cigarette that hooks you again
To your success in quitting smoking

How To Deal With The Symptoms Of Withdrawal

2009-12-07T01:22:00.000-08:00

Dizziness may occur during the first one or two days. Take a quick break, it will pass.
Headaches may appear at any time during the first weeks. Try to relax. Take any usual remedy for headache, a cold cloth on the back of your neck, or relieve the stress by taking a short walk.
Tiredness may occur during the first few weeks, but if you meditate or relax during the first few weeks, it will pass.
Coughing may actually increase during the first few days, simply because the residue from the smoke has not been flushed from your system.
Tightness in the chest may occur in the first few days. Rest and take deep breaths, it will go away.
Sleeping problems may occur in the first few days. Try to stay away from drinks that have a high caffeine content, try not to exercise too strenuously in the hours prior to bedtime. A hot bath prior to retiring at night may also be helpful.
Constipation may occur in the first month after you quit. If this occurs, eat foods with a high fiber content, drink plenty of fluids, and do some light exercise.
Concentration may tend to wander during the first few weeks. Be ready for this, take a break or do something physical for a short period of time.
To your success in quitting smoking

Quit Smoking: Days 5, 6, and 7.

2009-11-29T14:45:00.000-08:00

Days 5, 6, and 7.
You are now heading down the home stretch. In the next three days, your goal is to come out of this week smoking half the cigarettes that you would normally smoke. If you started as a one pack a day smoker, cut back to ten cigarettes per day, or less. The fewer the better. During days 5 and 6, set your goals toward achieving positive results on day 7. Maintain your smoking record during these three days, and continue to decrease your dependency on nicotine.
What do you do if you still have doubts? This is probably due to your chemical dependency on nicotine. It is a highly powerful drug, and many factors have been working together to make you dependent. Discuss with your doctor about the feasibility of a patch or nicotine gum. Nicotine is the hook that has gotten you to smoke which carries the harmful effects to your body. With the help from the patch or the gum, you will have all he tools you need to successfully quit. The patch or gum will give you a steady influx of nicotine into your system, which will be reduced slowly over a period of several weeks. DO NOT SMOKE WHILE ON THE PATCH. You could experience a dangerous overdose of nicotine.
NOTE; Pregnant women should not use the gum or patch. Smokers with any form of heart disease should consult with a physician before using.

Quit Smoking Now:Day 4

2009-11-29T14:41:00.000-08:00

Day 4
Today is the big testing day. If you haven’t already tried it, skip those one or two cigarettes that you feel may be the toughest to give up in your daily routine. Pick the ones that you rated “difficult” during your monitoring period.
Remember, this is a practice period, and you must not get upset if you are unable to give up a difficult cigarette. You must practice and experiment with your different weapons to realize how you can be more effective.
If you found skipping that cigarette very difficult or even failed in the end, review any factor that got in the way of your success. The most common causes of difficulty or failure that a potential quitter faces are:
Chemical properties of addiction
When you do not have that cigarette, you feel lousy. If you are a heavy smoker, a nicotine patch may help to relieve your bad feelings.
Social pressures
You may find yourself in a situation (card game, party, coffee break) during which you would normally smoke. It may help to let others know of your desire to quit, and also your reasons for quitting. Enlisting the aid of a non smoker to confide in may also help. Make sure that he or she is aware of your goals so that they do not say or do anything to instill a negative impact on your desire to quit.
If you feel that you may not resist the social pressures of smoking, consider the option of giving up these social encounters for two or three weeks until the urge passes and you can be comfortable again.
Tension and negative emotion
A crisis occurs during your work or personal day, and one of the main reasons for you to smoke has been tension reduction. Try to deal with your negative emotions and use the tension reducing methods that we talked about earlier. Get away from the area that the tension is associated with. Take a walk, or go to another room. You may also find that nicotine gum will give you enough tension relief to get through.

Quit Smoking Now:Day 3

2009-11-29T14:37:00.000-08:00

Let’s get out and test your weapons today.
At least once today, use your weapons to shoot down the urge to smoke.
During the five minutes that it will take for the urge to pass, try out some of your arsenal. Try one, or all, or find a combination that works for you.

Quit Smoking:Let's Stop right Now

2009-11-21T10:16:00.000-08:00

The first thing to do is set a date when you are going to quit smoking. Let’s start one week from today. That will give you plenty of time to practice with the weapons in your arsenal. Eight days from today, it will be the beginning of the end of your smoking habit.
Days 1 and 2
Examine your smoking behavior for the first two days. Every time you light up, ask yourself:
1. Why am I smoking this cigarette?
2. Would this be an easy one or a difficult one to do without?
4. If I did not smoke this cigarette, what would I do instead?

Quit Smoking:How to Handle the Urge

2009-11-19T05:33:00.000-08:00

There are several weapons that you can use in your fight to quit.
EACH OF THESE WEAPONS WORK- THEY HAVE BEEN PROVEN
You may use one, all, or a combination of several to achieve your goal. The urge to smoke is immediate, and usually lasts for five minutes. If you can resist for that period of time, you reduce the urge.
1. Take a deep breath, hold it for a few seconds, and exhale as if you had just taken your first puff on a cigarette. Part of the feeling you get from smoking is a direct result of taking a deep breath. A deep breath allows you to take in a maximum amount of oxygen, and exhaling lets out large quantities of carbon dioxide. This results in a feeling of relaxation. Try it, you’ll see.
2. Take a sip of water several times during this five minute period. It can help to diminish the need to smoke, and gives you something to do with your hands. The extra water will also help to flush the nicotine out of your body.
3. Put something in your mouth that has no calories, such as a stirrer, toothpick, or another substitute for a cigarette.
4. Get busy with something, anything, to keep you busy for the next five minutes.
5. As long as it does not lead to a craving, chew a piece of gum or a piece of hard candy. Life Savers work well.
6. Get up and move around for five minutes. It will help the urge to smoke to pass.
7. Use a nicotine patch as replacement therapy.

Quit Smoking:Choosing the Right Method For You

2009-11-19T05:26:00.000-08:00

You can take a quit check with the following questions:-
Answer the questions by circling “yes”, “no”, or “not sure”.
1. Stopping smoking is one of the most important things in the world for me right now. Yes no not sure
2. I can handle a tough problem without a smoke.
Yes no not sure
3. I have to quit smoking and my reasons are good enough to do it now.
Yes no not sure
4. If I quit this minute, I know I can find a way to resist the craving to smoke, even if it is strong. Yes no not sure
If your answer to all of the above questions is ‘yes’, you may be a candidate to quit immediately. But before you do, read on to get the tools necessary to be successful. After reading the following, set a time to quit. If not right now, then tomorrow, but do it.
What about the doubts you may be feeling now?
Most smokers will get a sense of doubt when they read the questions above. You probably are not confident in your ability to follow through with resisting any future craving to smoke, or finding something to substitute for the feelings that smoking has given to you.
In order to have the confidence to quit, you :
(1) must find an alternative to handle the urge to smoke, when it hits, and
(2) create ways to deal with the reasons that you smoked in the first place.
Together we will accomplish both these tasks so that when the day comes that you had planned to quit, you will be confident to do it.

Quit Smoking In a Seven Days-Overview

2009-11-19T05:14:00.000-08:00

Look at the following Reasons for Quitting: -
• You will live longer and live better.
• Become a high-energy person without cigarettes.
• Quitting will lower your chance of having a heart attack
• Reduce the chance of Cancers of the lung, mouth and throat
• Relax and enjoy the pleasure of relaxation without cigarettes.
• Deal with your tensions without a cigarette.
• If you are pregnant women, this will improve chances of having a healthy baby.
• The people you live with, especially family members will be healthier.
• Save money.
Consider the following question: -
How and when do you want to quit smoking?
There are only two ways to effectively quit smoking, immediately (cold turkey), or gradually. When you quit gradually, you use various methods to taper off before you have that last cigarette. Neither way is better than the other for all people. Pick the one that you feel fits your temperament. Either way, a nicotine patch may prove to be a real benefit in giving up, especially if you are a heavy smoker.
Try this test to see which way is better for you.
To your success in quitting smoking

Quit Smoking For Good

2009-11-17T13:44:00.000-08:00

This blog will help you quit smoking in seven days.If you are about to quit, do you know what to do to fight off that urge to smoke another cigarette? Do you know the reasons that cause you to light up that cigarette? If you are still smoking, you need to ask yourself, “Am I ready to quit the smoking habit”? Can I do it successfully?