Live Life Well

2016-11-04T11:52:00.001-04:00

Since it is the weekend, we thought it would be nice to give you guys a treat! Try this flatbread out for the family!

Caramelized Onion & White Bean Flatbread

Link: http://www.eatingwell.com/recipe/252130/caramelized-onion-white-bean-flatbread/

Kristin - Meatless Monday Intern

2016-11-02T13:46:00.003-04:00

Here is a simple and tasty recipe that you can make for the family!

Creamy Polenta Bowl with Oven-Roasted Tomatoes and Zucchini

Link: http://www.thekitchn.com/recipe-creamy-polenta-bowl-with-oven-roasted-tomatoes-and-zucchini-223052

Kristin - Meatless Monday Intern

2016-10-28T13:38:00.002-04:00

If you are craving pizza, here is a healthy pizza recipe! Plus, it takes less than 30 minutes to make!!

Link: http://www.marthastewart.com/313675/west-coast-grilled-vegetable-pizza

Kristin - Meatless Monday Intern

2016-09-30T12:03:00.001-04:00

If you are in need of fiber and protein, this recipe has 9 grams of fiber and 11 grams of protein!

Black Bean and Corn-Topped Potatoes

Link: http://www.myrecipes.com/recipe/black-bean-corn-topped-potatoes

Kristin - Meatless Monday Intern

2016-09-26T13:51:00.001-04:00

Here is a meatless meal that you may fall in love with! It is tasty and healthy!

Greens and Cheese Vegetable Lasagna

Link: http://www.bonappetit.com/recipe/greens-cheese-lasagna

Kristin - Meatless Monday Intern

Meatless Monday: Warm Orzo Salad

2016-09-26T09:31:00.000-04:00

Warm Orzo Salad with Zucchini & Tomatoes
This recipe was shared with the senior community at the Flanner House Inc of Indianapolis, in partnership with Foodlovetog.

Warm Orzo Salad with Zucchini & Tomatoes
INGREDIENTS:
1 cup orzo
8 cups water
1 Tbsp Butter or Olive oil for sauteing
1 large zucchini, chopped
Pint of cherry or grape tomatoes, sliced in half
1 large shallot, sliced
1 clove garlic, minced
1 tsp. fresh thyme, minced
Juice 1/2 Lemon
salt and pepper to taste

DIRECTIONS:
Bring water to a boil in a pot over high heat. Add orzo pasta to salted water and cook about 7-9 minutes, or until al dente. Drain, set aside.

In a large skillet over medium-high heat, melt butter. Add zucchini, cherry tomatoes, shallot and garlic. Sauté until zucchini is tender.

Remove from heat and add thyme, lemon juice salt and pepper, stirring well. Then toss with orzo until well combined. Serve immediately.
Serves 4

2016-09-23T14:29:00.004-04:00

Here is a quick and easy recipe that is both healthy and delicious!

Carrot-and-Black Bean Crispy Tacos

Link: http://www.countryliving.com/food-drinks/recipes/a39363/carrot-and-black-bean-crispy-tacos-recipe/

Kristin - Meatless Monday Intern

2016-09-20T12:00:00.001-04:00

Here is a delicious pasta recipe that the whole family can enjoy! It is simple and easy to make!

Asiago Torellini

Link: http://www.delish.com/cooking/recipe-ideas/recipes/a49185/asiago-tortellini-recipe/

Kristin - Meatless Monday Intern

2016-09-15T12:15:00.003-04:00

Let's add a little flavor to our recipes! Here is a healthy and nutritious meal that anyone can enjoy!

One Pan Mexican Quinoa

Link: http://damndelicious.net/2014/04/09/one-pan-mexican-quinoa/

Kristin - Meatless Monday Intern

2016-09-12T14:50:00.000-04:00

There is still time to grill and have fun outdoors before fall hits! It is still warm, so continue to get your sun in with this Corn Fritter Salad Stack! You can grill the corn outside and still have fun with the family!

Corn Fritter Salad Stack

Link: http://www.meatlessmonday.com/recipes/corn-fritter-salad-stack/

Kristin - Meatless Monday Intern

2016-09-07T12:24:00.004-04:00

This Black Bean Croquette is a very easy and simple recipe to make! To make it even healthier, you can use bagged black beans and fresh corn instead!

Black Bean Croquettes with Fresh Salsa

Link: http://www.eatingwell.com/recipe/249616/black-bean-croquettes-with-fresh-salsa/

Kristin - Meatless Monday Intern

2016-09-02T14:59:00.002-04:00

Let's try for a healthier breakfast! Try these Peach Oat Muffins for a tasty and nutritious snack!

Peach Oat Muffins

Link: http://www.meatlessmonday.com/recipes/peach-oat-muffins/

Kristin - Meatless Monday Intern

2016-08-29T12:38:00.001-04:00

With this new convenience world where fast food restaurants are around every corner, it is oftentimes difficult to have family meals, as well as family time. This recipe could possibly help to bring Your family closer together!

Spring Vegetal Tacos

Recipe: http://www.meatlessmonday.com/recipes/spring-vegetal-tacos/

Kristin - Meatless Monday Intern

2016-08-24T12:12:00.002-04:00

Although many people consume meat as their source of protein, plants can be an even better alternative. According to Mayo Clinic, they state that "the fats in meat, poultry, eggs and high-fat dairy products such as cheese are considered solid fats, while the fats in seafood, nuts and seeds are considered oils" (mayoclinic.org, 2016). Therefore, consuming more oily fats can be more beneficial and healthier than the solid fats.

Article: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/meatless-meals/art-20048193

Picture: http://exodusinternational.org/know-your-nutrients-saturated-vs-unsaturated-fats/

Kristin - Meatless Monday Intern

2016-08-22T13:55:00.001-04:00

If you like quinoa and black beans, this can be the recipe for you! This recipe is a quinoa enchilada casserole, and it is a simple meal to make! To make it even healthier, you could reduce the amount of cheese.

Quinoa Enchilada Casserole

Find this recipe at: http://damndelicious.net/2014/07/07/quinoa-enchilada-casserole/

Kristin - Meatless Monday Intern

2016-08-18T11:03:00.000-04:00

As a vegetarian or a vegan, it can be somewhat challenging to consume enough protein every day. Since non-vegetarians usually get their protein from their meats, vegetarians might have a harder time finding those nutrients. However, this Sweet Potato and Green Rice Burrito Bowl just might do the trick!

Spicy Sweet Potato and Green Rice Burrito Bowls

http://www.countryliving.com/food-drinks/g1186/vegetarian-recipes-0309/?slide=7

Kristin - Meatless Monday Intern

2016-08-15T15:50:00.002-04:00

Going vegetarian can bring a variety of health benefits. A few reasons to go vegetarian can be the following: (1) living longer, (2) more energy, and (3) warding off disease.

Switching from a standard American diet to a vegetarian diet can add years to your life. In fact, Michael F. Roizen, MD, states that it "can add about 13 healthy years to your life" (vegetariantimes.com, 2016).
When there is too much fat in your bloodstream, your arteries will not open properly, and your muscles will not get enough oxygen. According to Vegetariantimes.com, "balanced vegetarian diets are naturally free of cholesterol-laden, artery-clogging animal products that physically slow us down and keep us hitting the snooze button morning after morning" (2016).
Vegetarian diets can be healthier in the way that it can prevent, treat, or reverse heart disease and reduce the risk of cancer. Since cardiovascular disease is the leading cause of death in the U.S. (vegetariantimes.com, 2016), becoming vegetarian or at least reducing the consumption of meat can help to decrease/prevent these diseases from increasing.

Additional reasons can be found at: http://www.vegetariantimes.com/article/why-go-veg-learn-about-becoming-a-vegetarian/

Kristin - Meatless Monday Intern

Meatless Monday: Fresh Watermelon Salad

2016-08-15T10:18:00.000-04:00

Fresh Watermelon Salad

A refreshing way to enjoy the popular summer fruit, watermelon.

Ingredients

1 medium seedless Watermelon diced into medium chunks.
1/3 cup of crumbled feta cheese
Juice of 1 large lime
1 Tablespoon of Balsamic Vinegar
2 tablespoons of minced Mint Leaves + leaves for garnish
Fresh Black Pepper
1 heaping Teaspoon of minced onion (optional)

Instructions

Combine Watermelon, lime juice, Balsamic Vinegar, minced onion, mint, and feta cheese in a large bowl.
Toss gently to combine.
Top with fresh Black pepper and garnish with fresh mint leaves.
Serve immediately or refrigerate until chilled.

2016-08-12T11:26:00.000-04:00

These days, we are so consumed with the fast-paced life that fast food tends to be our go-to when trying to find something that is quick and ready to eat. As we know, fast food is very unhealthy for our health, and it is filled with calories and fat. A healthier alternative to a burger could be this mouthwatering cheddar and lentil burger.

Smoked Cheddar and Lentil Burgers

http://www.health.com/health/gallery/0,,20345806,00.html#smoked-cheddar-and-lentil-burgers

Kristin - Meatless Monday Intern

2016-08-02T15:29:00.002-04:00

Here is a summer recipe that is quick and easy to make! It is a Spinach, Apple, and Walnut Salad, and according to Dr. Mercola, there are 7 benefits of eating walnuts (Mercola, 2014). They include the following:

Cancer-fighting properties
Heart health
Rare and powerful antioxidants
Weight control
Improved reproductive health in men
Brain health
Diabetes

Spinach, Apple, and Walnut Salad

Recipe: http://www.realsimple.com/food-recipes/browse-all-recipes/spinach-apple-walnut-salad
Dr. Mercola: http://articles.mercola.com/sites/articles/archive/2014/05/19/7-walnuts-benefits.aspx

Kristin - Meatless Monday Intern

2016-07-28T19:06:00.000-04:00

When you think of Summer, what do you think of? Many correlate Summer with pretty colors and colorful things, so why not make your food colorful, as well!? Making your food more colorful will not only bring more nutrients and vitamins to the table, but making this effort can improve your health overall!

Check out this recipe at
http://www.myrecipes.com/recipe/orecchiette-with-roasted-peppers-arugula-tomatoes.

Orecchiette with Roasted Peppers, Arugula, and Tomatoes

Kristin - Meatless Monday Intern

2016-07-25T15:03:00.001-04:00

Here is a quick and easy recipe that will keep your mouth watering for more!

http://www.health.com/health/recipe/0,,10000001046868,00.html

Kristin - Meatless Monday Intern

2016-07-18T13:50:00.000-04:00

Eating vegetarian one day a week can bring health benefits. According to Monique Ryan on eatright.org, "eating no meat one day a week is not only about subtracting from your diet, but adding to it" (Ryan, 2016). What she means by this is that while you are eliminating your meat consumption one day a week, you can substitute that meat by consuming more vegetables, whole grains, beans, and lentils.

Whole-wheat bread, whole-grain pasta, brown rice, etc. can help to prevent heart disease, certain cancers, and diabetes. Adding lentils or beans can also contribute to your protein intake. Vegetables such as kale, collards, and broccoli can also be good sources of calcium (Ryan, 2016).

http://www.eatright.org/resource/food/nutrition/vegetarian-and-special-diets/going-meatless

Kristin - Meatless Monday Intern

2016-07-15T15:55:00.000-04:00

Try this Grilled Pepper Poppers appetizer for the evening!

Grilled Pepper Poppers

Kristin - Meatless Monday Intern

http://www.myrecipes.com/recipe/grilled-pepper-poppers

2016-07-14T11:58:00.000-04:00

Here is a unique, yet simple recipe that everyone can love! Mix and match the veggies all you want, and think healthy!

Kristin - Meatless Monday Intern

http://www.everydayhealth.com/healthy-recipes-pictures/meatless-monday-meal-ideas.aspx#04