tag:blogger.com,1999:blog-88254317539538407262025-05-11T11:58:18.993-07:00Unknownnoreply@blogger.comBlogger64125tag:blogger.com,1999:blog-8825431753953840726.post-87575526348383090852021-09-17T04:08:00.000-07:002021-09-17T04:08:05.059-07:00

Cumin (Jeera) is an spice which is brownish in color. It is basically the dry seed extracted from the flowering plant 'Cuminum Cyminum Linn'. It is an wonderful spice fully packed with calcium and magnesium. Cumin plays an major role in medicinal life and has a variety of benefits. Moreover, it is also popular in India for making curries, chutneys and also due to its aroma in the worldwide.1. An

Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-8825431753953840726.post-61534840995583730832014-01-26T21:30:00.001-08:002017-01-24T19:41:22.040-08:00

Best Fruits and Vegetables for 13 Most Common Diseases 1.Obesity Radish , cabbage ,bottle gourd , green vegetables , lemon juice with salt added , vegetable clear soup ,  mango , jack fruit, banana , papaya , sapodilla , orange , sweet lime 2.Diabetes Everyday a green leafy vegetable soup , Chow chow , cabbage , radish , drumstick ,small young brinjal , cauliflower , bitter&

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-81014397201921274752014-01-10T02:19:00.002-08:002017-01-24T19:41:30.648-08:00

Sweet Potato is an excellent root vegetable fully packed with antioxidants like Vitamin C,beta-carotene and Vitamin E.It is also a good source of dietary fiber,potassium,manganese and Vitamin B6. 1. Sweet Potatoes and Vitamin C Vitamin C,a powerful antioxidant helps to boost immunity, vital for growth and repair of all body tissues, helps heal cuts and wounds,improves

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-42475498197865821132013-04-08T01:02:00.003-07:002017-01-24T19:41:38.427-08:00

When we gain weight,the overall health of our body is affected.Here are the list of 20 benefits which we gain by losing fat. Image showing how the different parts of the body is benefited by losing fat.

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-35257580087611645902013-04-05T01:12:00.001-07:002017-01-24T19:41:47.613-08:00

Eyes are amazing as it helps us to see the outside world.Eating fruits and vegetables keeps our eyes healthy.Naturally, fruits and vegetables are packed with many vitamins and minerals which is required for our over all good health. Eating right amount of fruits and vegetables in our daily diet reduces the risk of night blindness,age related macular degeneration, cataracts 

Unknownnoreply@blogger.com6tag:blogger.com,1999:blog-8825431753953840726.post-44487895512607020682013-03-29T12:11:00.001-07:002017-02-09T07:58:55.417-08:00

Top 7 Nutrient Dense Foods /Top 7 Nutrient-Dense Greens/Leaf Vegetables ANDI score for leafy vegetables is high when compared to fruits and vegetables.It shows leafy vegetables contains more nutrients(vitamins and minerals)compared to fruits and vegetables. Nutrient density is defined as a ratio of nutrient content to the total energy content.More about Nutrient density  Dr. Fuhrman

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-76896752769385663292013-03-29T10:34:00.005-07:002013-04-09T00:14:01.197-07:00

Nutrient dense foods are fully packed with nutrients(vitamins and minerals).They are usually low in calories but contains high amount of vitamins and minerals. In other words,Nutrient dense foods are rich in nutrients when compared to their calorie content. Nutrient dense foods are healthy foods rich in nutrients compared to energy-dense foods and satisfies the 

Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8825431753953840726.post-13666873105551412132013-03-28T11:27:00.002-07:002015-12-31T07:46:06.424-08:00

Nutrient-dense foods are low in calories and provides vital nutrients such as vitamins and minerals.They are also usually rich in fiber with higher in water content which tends to make us feel full faster and for longer. ANDI stands for “Aggregate Nutrient Density Index.” An ANDI score is showed in scales from 1 to 1000 based on nutrient content. Dr. Fuhrman originally developed the ANDI

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8825431753953840726.post-84588441137425266582013-03-06T09:53:00.002-08:002013-04-09T00:14:01.205-07:00

"Eat spinach and get supercharged strength like Popeye". 10 Super Benefits of Spinach 1.Spinach is a very good source of Vitamin A.Helps to maintain healthy hair, skin and mucous membranes, assists protein synthesis, prevents and fights viral and respiratory infections,essential for eye health,assists in growth and bone formation and also helps to prevent night blindness. 2.Spinach is a&

Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-8825431753953840726.post-31040982132871345032013-02-26T02:31:00.001-08:002013-04-02T08:38:27.884-07:00

List of seven super natural foods to treat anemia: 1.Beetroot Kheer :             Peel the beetroot skin.Slice them into small pieces.Add a cup of coconut milk and cashews.Include jaggery for sweetness and grind. 2.Plantain Flower Chutney:                  As usual clean the Plantain Flower and cut them into

Unknownnoreply@blogger.com3tag:blogger.com,1999:blog-8825431753953840726.post-21270566443143279392013-02-19T03:00:00.004-08:002014-08-20T11:40:37.314-07:00

Cantaloupe or musk melon is an excellent source of beta-carotene, folic acid, potassium and vitamins C and vitamin A. It is an yellow orange color juicy fruit with numerous health benefits. Cantaloupe fruit is also called as mushmelon, muskmelon, cantalope, rockmelon or spanspek. #Health Benefits of Cantaloupe / Musk melon 1.Cantaloupe  is an excellent summer

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-66245872055119494562013-02-18T23:24:00.001-08:002015-12-31T07:44:56.698-08:00

Peaches are good source of calcium, phosphorus, potassium, magnesium, fluoride, vitamin C, folate, folic acid, beta carotene, vitamin A, and lutein.  Other nutrients found in peaches includes vitamin E, vitamin K, thiamin, riboflavin, niacin, pantothenic acid and selenium. Health benefits of peaches 1.The calcium and phosphorus in peaches is essential for healthy bones and teeth

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-83406452271016649712013-02-18T00:47:00.000-08:002015-12-31T07:46:26.131-08:00

Omega-3 fatty acids are polyunsaturated fatty acids commonly found in marine, plants and nut oils.OMEGA-3 cannot be synthesized by the human body and some common sources include fish oils, squid oils,other seafood including algae and krill, and some plant oils such as Sacha Inchi oil, echium oil, flaxseed oil and hemp oil.It is vital for normal metabolism and brain function. In other words,

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-35760672140637296352013-02-06T23:17:00.001-08:002013-04-02T08:41:57.606-07:00

Nutrition is all about the nutrients and how the body uses those nutrients in foods.Nutrition otherwise called as nourishment or aliment.Nutrition  is the provision, to cells and organisms, of the materials necessary (in the form of food) to support life. Nutrition includes the process of ingestion, digestion, absorption, metabolism, transport, storage and excretion of those nutrients. It

Unknownnoreply@blogger.com6tag:blogger.com,1999:blog-8825431753953840726.post-71335540119758807562013-02-04T09:43:00.000-08:002013-07-10T01:58:00.099-07:00

Capsicum is popularly available  in red,green and yellow color.It is also known as bell Pepper.It is the best vegetable for weight reduction. Health Benefits of Capsicum/Bell Pepper 1.Capsicum speeds up the metabolism and helps to burn calories.It lowers the fat stored in blood corpuscles, called triglycerides and helps in weight reduction. 2.Capsicum has blood clotting

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-77304346275834135282013-02-02T04:19:00.002-08:002013-07-10T01:59:17.599-07:00

Beans an excellant source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Folate and Manganese.It is a healthy vegetable for everyone and its regular consumption protects the body from various diseases.  Beans are good source of dietary fiber.Helps to promote a healthy digestive tract,keeps heart healthy by lowering the blood cholesterol levels and also reduces the risk of some types

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-52808642219630440272013-01-27T03:44:00.000-08:002013-07-10T02:02:14.674-07:00

Apricot is a good source of vitamin C,vitamin A,dietary fiber and potassium. It contains phytochemicals called carotenoids which gives red, orange and yellow colors to fruits and vegetables. The  Lycopene is one of the carotenoids,a powerful antioxidant is found in apricots. Apricot is good for Eye sight and heart health The beta carotene in apricot protects LDL cholesterol from

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-8811414398353066312013-01-23T10:16:00.000-08:002013-07-10T02:05:25.327-07:00

Pear is a nutrient dense fruit with vital vitamins and minerals required for our good health.It is a good source of Vitamin C and an excellent source of dietary fiber.It is very low in Saturated Fat, Cholesterol and Sodium. Always it is good to pick the food which contains low sodium or sodium free because high intake of sodium food causes health hazards. In this case, Pear is

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-24653349649987593792013-01-20T01:40:00.001-08:002015-12-31T07:46:13.990-08:00

Jackfruit is very low in Saturated Fat, Cholesterol and Sodium. It is also a good source of Carbohydrates,Vitamin C, potassium, magnesium, and  iron.  Health Benefits of Jack fruit 1. Being rich in carbohydrates,fructose and sucrose,Jack fruits are energy boosters. 2.Jack fruit contain powerful anti-oxidant,Vitamin C which helps to heal

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-26935447203563984102013-01-18T02:43:00.000-08:002013-07-07T18:51:14.105-07:00

Strawberry is an attractive mouth watering fruit.It is very low in Saturated Fat, Cholesterol and Sodium. It is  a good source of Folate,Potassium, dietary Fiber, Vitamin C and Manganese. Health Benefits of Strawberry. 1.Strawberry and Vitamin C       Vitamin C is a powerful antioxidant needed for healing wounds,reduce the risk of high blood pressure,burns

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-41632027976305737832013-01-16T04:21:00.000-08:002015-12-31T07:49:13.565-08:00

Avocados,an healthy fruit for heart,brain and for over all health. Avocados contains Omega-3 fatty acids,fiber, copper, iron, phosphorus, magnesium, potassium, and vitamins A,E,C,K, folate, protein, riboflavin, niacin and B6. 1.Avocado contains high amount of mono-saturated fat which has a positive impact in the body.It  lowers

Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-8825431753953840726.post-86573203195319755642013-01-02T04:55:00.000-08:002013-07-14T07:43:49.962-07:00

1.Potato is a starchy vegetable - low in Saturated Fat, Cholesterol and Sodium - with a good source of carbohydrates.It is also rich in Vitamin C, Vitamin B6, Potassium and Manganese. 2.Potato helps to enjoy sound sleep.Eating small amount of baked potatoes daily helps to treat insomnia. 3.Potato contains both soluble and insoluble fiber. It prevents constipation,ease

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-84039977352899627542012-12-03T02:42:00.000-08:002013-04-09T00:14:01.202-07:00

Grains are divided into 2 subgroups, Whole Grains and Refined Grains. Grains provide many nutrients that are vital for the health and maintenance of our bodies. The nutrients includes dietary fiber, several B vitamins (thiamin, riboflavin, niacin, and folate), and minerals (iron, magnesium, and selenium). Grains and grain products are important sources of energy,

Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-8825431753953840726.post-36042941747629577132012-11-06T22:52:00.000-08:002017-01-24T19:43:05.949-08:00

1.Standing posture is good for health.It renders numerable benefits to your health. 2.Standing, also referred to as orthostasis, is a human position in which the body is held in an upright ("orthostatic") position and supported only by the feet. 3.Standing is good for health compared to sitting.Standing is the preferred posture to reverse the health consequences of a

Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8825431753953840726.post-15126853705725515502012-10-24T02:44:00.002-07:002015-12-31T07:48:25.190-08:00

Pineapple is the National Fruit of Antigua and Barbuda,which is a twin-island nation lying between the Caribbean Sea and the Atlantic Ocean. The Pineapple fruit is considered as the International symbol of hospitality. Pineapple is one of the most popular tropical fruit.It contains vitamins and minerals including vitamin A, vitamin C, calcium, phosphorus, and potassium.

Unknownnoreply@blogger.com