tag:blogger.com,1999:blog-63990187407249221362026-04-16T03:19:02.063-04:00The answer is the same as it's been for centuries : Stay active and eat the proper amount of nutritious food.Anonymoushttp://www.blogger.com/profile/13365419435045652944noreply@blogger.comBlogger100125tag:blogger.com,1999:blog-6399018740724922136.post-72884224237718151442014-11-20T02:00:00.000-05:002014-11-20T02:00:03.666-05:00<div dir="ltr" style="text-align: left;" trbidi="on"> <br /></div> <p></P> <iframe width="560" height="315" src="//www.youtube-nocookie.com/embed/TCAOuhIXfzo?rel=0" frameborder="0" allowfullscreen></iframe> <p></p> <b><a href="http://goo.gl/UAwAkS">How To Get In Shape </a> </b> <p></p> Is running the best way to get in shape and lose weight? Find out my opinion in this week's Q & A vid! (Sorry about the sound in this one guys - still working on the selfie video skills!) 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